Boone County Shopper Senior Living June 2022

June 2, 2022

Page 7

June

An Affordable Assisted Lifestyle Community for the Older Adult. Call for Information!

ONSITE: • Beauty Parlor • Country Store • Physician Visits • Mail Service • Nursing Staff

BOONE COUNTY

SENIOR LIVING A MONTHLY FOUR PAGE SECTION FOR SENIORS

Enjoy Safe Bike Rides Riding a bicycle is not only a great way to help the planet by reducing vehicle emissions, but it’s also an ideal physical activity. According to Harvard University, biking at a moderate speed of 12-13.9 miles per hour will cause a 155-pound person to burn 298 calories in 30 minutes. At a faster rate of 14-15.9 miles per hour, a person of the same weight will burn 372 calories.

People can ride bikes at any time of year, but cycling is most popular when temperatures are moderate & precipitation is low. Bike riding has always been in fashion, but it experienced a boost in popularity when people were asked to remain socially distant for COVID-19. Walks & bike rides at a safe distance from others became popular & accessible ways to get fresh air & exercise.

Anyone who rides a bike needs to take certain precautions. Cyclists often share the roads with large & powerful cars & trucks. The National Highway Traffic Safety Admin. warns there were 857 cyclists killed in traffic crashes in the United States in 2018. Safety is a two-way street, requiring diligence by drivers & bike riders.

• Bike riders should be dressed in bright clothing so they can be seen. A well-fitting bicycle helmet is a must, and should be worn every time a bike is ridden.

• Wear closed-toe shoes to protect your feet & grip the pedals.

• Equip your bike with a horn, bell & bright headlight.

• Cyclists should ride in the same direction as traffic on the far right-hand side.

• Ride a bike that fits you well. If the bike is too big, it can be difficult to control.

• Carry items in a backpack or strapped to the back of the bike so belongings do not become obstacles.

• Carry a mobile phone & battery charger in case of emergency.

• Always have some form of ID on your person.

• Drivers should remain alert of cyclists sharing the road & give wide clearance when possible.

• Vehicle drivers should look in their side mirrors & around them before opening car doors so they do not accidentally knock a cyclist passing by off the bike.

• Use hand signals to alert others to your plans. Cyclists can extend the left arm out for a left turn; make a 90-degree angle with the left arm to indicate a right turn. Putting the left arm down with the palm facing backward indicates stopping or slowing.

Cycling safety is important as temperatures rise & more cyclists are on the road.

• Private Senior Apartments • Restaurant Style Dining • Housekeeping & Laundry • 24 Hr. Personal Care Assist.

• In-House Emergency Response System • Medication Reminders & Assistance • Daily Activities & Transportation 4730 Squaw Prairie Rd. Belvidere

815-544-9495 www.hw-belvidere-slf.com Managed by Gardant Management Solutions

Need A Little Help Out Of Your Chair?

WE HAVE LIFT CHAIRS! 315 S. State St. Belvidere 815-547-6672

HOURS: Mon.-Thurs. 9-5; Fri. 9-7; Sat. 9-4; Closed Sun. FURNITURE

Bike Paths In Boone County The Kishwaukee Riverfront Path winds nearly 7 miles through downtown Belvidere. The paved scenic trail follows the Kishwaukee River for most of its journey through the Spencer Conservation Area, Belvidere Park & Doty Park. The 105-acre Belvidere Park offers a fishing pier, sports facilities, playgrounds, picnic shelters & a historic swinging bridge. The park also houses the historic Baltic Mill. In Doty Park, you can find a large playground, fishing pier, Spraygrounds, ice rink & athletic fields. The Spencer Conservation Area offers forests & wetlands for wildlife viewing, fishing opportunities & hiking & cross-country ski trails. Parking and restrooms can be found throughout. Trail end points are at N. Main Street and at N. Appleton Road & No. State St. The 14.2 mile Long Prairie Trail bisects Northern Boone County and runs east to west. The trail passes through woodlands, cultivated fields, native prairie & the towns of Capron, Poplar Grove & Caledonia. The Long Prairie Trail follows the Kenosha Division Line railroad bed. Parking is available in Caledonia, Poplar Grove & at County Line Road in Capron.

ST

Belvidere,

IL

REET PUB

111 BUCHANAN ST. | BELVIDERE, IL 61008 815-547-1012 SUNDAY - TUESDAY | 11AM – 2 AM WEDNESDAY - SATURDAY | 8AM – 2 AM

Our Family Is Here For Yours.

Our mission is to celebrate one’s life and help families navigate the journey of loss with a sense of hope. One of the most painful events we experience in life is the loss of a loved one. We believe that finding an appropriate and meaningful way to celebrate your loved one’s life while giving thanks to God for their life is the necessary foundation to healing. - Stephen Anderson

218 W. Hurlbut Ave. Belvidere 815-544-2616 www.AndersonFCS.com

Whether you call it a funeral service, memorial service, or commemoration service. Whether you choose burial or cremation, whether your budget is large or small. Whether you invite friends and community, or journey simply with your closest family members. We will help you design a unique and special ceremony.

SENIOR LIVING Comfort

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June 2, 2022

BOONE COUNTY

First in

A MONTHLY FOUR PAGE SECTION FOR SENIORS

Father’s Day History Each year, the third Sunday in June is a time to pay homage to fathers & the millions of other men who have stepped into the role of father. While it may seem as though Father’s Day has been around forever, it didn’t become a nationally recognized holiday in the United States until 1972, when President Richard Nixon signed Joint Resolution 187 into law.

Many thank Sonora Smart Dodd for making Father’s Day happen. In 1909, while attending a Mother’s Day sermon in church, Dodd felt fathers were equally deserving of praise. To honor her own father, a Civil War veteran & widower who raised six children alone, Dodd petitioned for a Father’s Day on June 5th (the anniversary of her father’s death) in her native Spokane, Wash. The celebration was deferred to the third Sunday in June. Another account says Grace Golden Clayton came up with the idea for a Father’s Day in 1908 in Fairmont, West Virginia. Clayton was inspired to celebrate fathers after 361 local men perished in a deadly mine explosion. Clayton brought the idea up to the minister of her local church.

Historians say that Father’s Day may even be a much older idea. St. Joseph’s Day, which was celebrated each year on March 19 in Catholic nations of Europe since the medieval era, & later elsewhere around the world, commemorates Joseph, the husband of Mary & father figure to Jesus. It was said that Joseph should be held up as the ideal example of fatherhood. The Coptic Orthodox Church celebrates St. Joseph’s Day on July 20. In the Orthodox Christian Church, the second Sunday before the Nativity is celebrated as the Sunday of the Forefathers - celebrating all of Jesus’ male ancestors, with an emphasis on Abraham, the patriarch of the Jewish faith.

Happy Father’s Day - June 19th Belvidere Park District To Host Trip To Cubs Game The Belvidere Park District will host their annual trip to Wrigley Field to see the “New Look” Cubs take on the Padres. Travel will be by air-conditioned motor coach for the 1:20 PM game. The motor coach will leave from the Maintenance Center, 1001 W. Locust St. departing at 9 AM & will return after the game ends (trip will stay for extra innings). The trip is for all ages, however, those under 15 must be accompanied by an adult. To register or for more information call 815-547-5711 or online at belviderepark.org. Tickets are limited so register early.

How To Stay Mentally Sharp After Retirement If asked to describe how they envision retirement, many professionals might reference travel, time spent with grandchildren & various recreational pursuits. Few, if any, would mention cognitive decline. However, cognitive decline poses a significant threat to aging men & women, especially during retirement. Researchers have long since recognized that certain cognitive abilities begin to decline with advanced age, even among elderly individuals who are healthy. However, despite that decline, the CDC notes that dementias like Alzheimer’s disease are not an inevitable part of aging. In fact, the CDC estimates that as many as 40% of dementia cases may be prevented or delayed. In addition, the CDC reports that it’s not uncommon for routine memory, skills & knowledge to stabilize or even improve as the brain ages.

That’s good news for retirees who want to spend their post-work life pursuing their passions & hobbies.

Individuals also can embrace some strategies to stay mentally sharp in retirement.

• Consider delaying retirement. Even if early retirement is a dream, it might be better to work a little longer than you had planned. A 2021 study published in the journal SSM - Population Health found that postponed retirement is beneficial to cognitive function for all genders, races/ethnicities, educational levels, & professional status. The study reported that those who waited until age 67 to retire experienced less cognitive decline than those who retired prior to turning 67.

• Make exercise part of your retirement routine. A lack of structure may seem enticing to individuals who have spent decades working. However, many retirees find that little structure loses its appeal quickly after calling it quits. When creating a new routine in retirement, include regular exercise. According to the Mayo Clinic, studies indicate that people who are physically active are less likely to experience a decline in their mental function. So daily exercise not only gives retirees something to do, but also benefits their brains.

• Enroll in an adult education course. A 2014 study examined the association between lifetime intellectual enrichment & cognitive decline in the older population. The study’s authors concluded that lifetime intellectual enrichment might delay the onset of cognitive impairment. Retirees can look into adult learning programs at local colleges & universities to see if anything piques their interest.

Retirement can be everything professionals hope it will be, especially for those who make a concerted effort to maintain optimal cognitive function after they call it a career.

You and your family are our top priority. As the region’s first hospice provider, no one has more experience putting you first.

Call us at 815.398.0500 to

discuss the best care options for you or your loved one.

northernillinoishospice.org

SHADLEY APARTMENTS 1151 NETTIE STREET, BELVIDERE • MANAGED BY LUDWIG AND COMPANY •

SECTION 8 AFFORDABLE HOUSING These conveniently located and newly rehabbed, one bedroom apartments in Belvidere are specially designed for seniors and people with disabilities. Shadley Apartments is customized to facilitate independent living in a fully equipped apartment among friends and neighbors who share similar interests.

Please contact Kelly Sumwalt (815) 547-5255 Property Manager for private showing.

ksumwalt@ludwigco.com fax: (815) 544-9568

Belvidere Family

YMCA

• For Youth Development • For Healthy Living • For Social Responsibility

815-547-5307

• Programs Recommended By Arthritis Foundation • Fitness Center With Trained Staff • Fitness Classes Free With Membership • 85 Degree Swimming Pool • Adult Lap & Open Times Throughout The Day • Discounted And Subsidized Memberships • Silver Sneakers And Silver & Fit Accepted

220 West Locust, Belvidere, IL 61008 www.belviderefamilyymca.org

BELVIDERE CEMETERY ASSOCIATION “Established 1847”

• Pre-Burial Arrangements • Cremation Burials • Columbarium Niches

• Memorial Markers • Affordable Prices • Park-like Setting

Frank Lloyd Wright Pettit Memorial Chapel On Cemetery Grounds 1121 N. Main, Belvidere • 815-547-7642 belviderecemetery@comcast.net

Specializing In Short & Long Term Care Quality Healthcare Provided By A Professional Staff In addition to the highest quality care, we also strive to maintain the highest quality of life.

MapleCrest

4452 Squaw Prairie Road, Belvidere, IL 61008 tel: 815.547.6377 • fax: 815.547.3857 symphonymc.com

For A Private Tour Call Our Admissions Department Today

Rehabilitation Services Our rehab services extend far beyond the physical - it is about serving every aspect of an individual with care, kindness & respect.

Our goal is to provide the necessary approach to facilitate a complete return to health & successful return to home.

Serving Boone County Over 40 Years!

Nor thwoods

2250 Pearl Street, Belvidere, IL 61008 tel: 815.544.0358 • fax: 815.544.5006 symphonynorthwoods.com

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June 2, 2022

Complete Service Of Cars & Light Trucks

BOONE COUNTY

SENIOR LIVING A MONTHLY FOUR PAGE SECTION FOR SENIORS

2022 Concerts In The Park Series

We Carry

See Our “Pros” For

• Brakes & Suspension • Wheel Alignment • Shocks & Struts • Air Conditioning

• New Tires • Roadside Tire Service • Small Engine Sales & Service

R. J. Daniels Fuel & Tire Fairgrounds Rd., Belvidere, IL 815-544-2118 8094Open Daily 7-5; Sat. 7-Noon

THANK YOU!

We would like to thank the many sponsors and the community for their support of the

Jack Wolf Memorial GOLF OUTING

Raising Funds For The Boone County Council On Aging

The event was a great success and a whole lot of fun!

Thank you to all those who volunteered their time to help.

We Look Forward To Seeing You Next Year!

THE BOONE COUNTY COUNCIL ON AGING

2141 Henry Luckow Lane, Belvidere • keenage.org • 815-544-9893

give AS IF A LIFE DEPENDS ON IT ...because it does.

MAKE YOUR APPOINTMENT 815-965-8751 or rrvbc.org We are proud to serve Boone County and surrounding communities as the only provider of blood and blood products.

The Boone County Arts Council presents the 2022 Concerts In The Park Series Sundays at 6:30 PM at The Baltic Mill Stage, Belvidere Park unless specified otherwise. Bring your lawn chair or blanket & enjoy the sounds of these upcoming artists. Free to the public. Rain site: Community Building, 111 W. 1st St., Belvidere, except June 5th & 26th and July 17th & 24th.

June 5th The Emily Hurd Trio Baltic Mill Stage June 12th Grass Attack Baltic Mill Stage June 19th Salsa del Norte Baltic Mill Stage June 26th Silver Creek Band Boone County Fairgrounds 7 PM Before Heritage Days Fireworks July 3rd Rockford Wind Ensemble Baltic Mill Stage July 10th Groove Hotel Baltic Mill Stage July 17th Trinadora Rocks Poplar Grove Vintage Wings & Wheels July 24th Peach’s Beach Party Candlewick Lake Recreation Center For more information visit boonecountyarts.com, @boonecountyartscouncil on Instagram & on Facebook or phone 815-544-6242.

Coping With Cancer Loss A positive attitude, a skilled team of oncologists & some supportive family members can blend together to give cancer patients the best fighting chances against their disease. The five-year relative survival rate for all cancers combined increased from 39% to 70% among whites & 27% to 64% among blacks between 1960 & 2020, according to the American Cancer Society. Researchers & doctors are hopeful that those numbers will continue to improve across all genders, races & demographics in the decades to come.

Just about everyone has been touched by cancer in some shape or form, & many have had to contend with the death of a loved one. The people surviving those who have lost their battles to cancer may be left with grief & uncertainty about what’s next. Some people may not know how to cope with no longer being a caregiver. The American Society of Clinical Oncology says grieving a loved one comes with intense feelings that may last a year or more. There are strategies that can help people adapt & process their loss.

• Allow yourself to feel the pain of loss. When a loved one gets a cancer diagnosis, people may recognize the stakes are serious. Fears about a loved one’s well-being are often put on the back burner when treatments begin & a positive, supportive attitude takes over. But it’s natural to grieve & feel hurt when a loved one loses his or her battle. Whether you cry, scream or take other actions, there is no wrong or right way to work through the pain.

• Ignore timelines. The National Cancer Institute says that grief has stages, but not everyone experiences those stages in the same way. Bereaved people usually have grief pangs & bursts. Recognizing that this process will not be the same for you as it was for another frees you from the pressure of conforming to a schedule.

• Talk to someone. Knowing your feelings are valid & talking with someone outside of the family for a fresh perspective & support, such as a grief therapist, can help you work through the emotions you are experiencing.

The medical team who helped your loved one may recommend a survivor’s group or a therapist who specializes in cancer loss.

• Put yourself first. If you lost a spouse to cancer & have children, you may want to address the children’s needs immediately. But you cannot care for the kids effectively without also caring for yourself. Ta ke the time to work through your issues before trying to make sense of what a child or another relative might be experiencing.

No one ever imagines losing a loved one to cancer, & such a loss can catch anyone off-guard. When confronted with a loss, it’s important that people recognize working through grief is a process that is different for everyone.

Ida Public Library Book Mobile The Ida Public Library offers a Book Mobile stocked with 3,000 items including a selection of books, audiobooks & DVDs. Items can be checked out and returned at the Book Mobile. The Book Mobile will be making stops in various city locations Monday-Thursday from 10 AM - 4 PM and will be at the Keen Age Center Parking Lot, 2141 Henry Luckow Lane, Belvidere every Wednesday from 10 AM - 12 PM. The schedule will include country locations on Saturdays from 10 AM - 2 PM and the schedule will be posted on the website idapubliclibrary.org and available on the Book Mobile.

A valid Ida Public Library card is required to check items out. For Belvidere residents, the library card is included in your property tax. If you do not have a library card yet, simply bring a current ID or piece of official mail to receive your card. Adults outside of the city limits will need to pay a fee. Disabled American Veterans who qualify under the VA rating & reside in Boone County, receive a free library card for themselves & for their household members. A current ID is required with proof of VA status.

There is a check out limit of 10 items for the Book Mobile. For more information call 815-329-4779 or the Main Library at 815-544-3838.

• All-On-4 Implants • Dental Implants • Implant Support Dentures • Bone Grafting • Cosmetic Dentistry • General Dentistry • Sleep Dentistry

2nd Opinions & Complimentary Consultations 140 N. State St., Belvidere, IL 61008

815-544-5144 CHAPKOANDSHAH.COM

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June 2, 2022

BOONE COUNTY

SENIOR LIVING

It Is Your Journey.

We Adapt To You!

A MONTHLY FOUR PAGE SECTION FOR SENIORS

Thank You For Helping With Our Golf Outing Letter From: Kelly Hillan, Exec. Director of The Keen Age Center

Dear Friends, Nearly 80 golfers enjoyed Timber Pointe Golf Club at our recent Jack Wolf Memorial Golf Outing to help raise funds for Boone County Council on Aging at the Keen Age Center. I cannot thank the Fundraising Committee enough for the generous gift of time & talents in making this event a success. Committee members include Amy Gallano, Naomi Schultz, Kay Davis, Dale Kaiser, Maria Gonzalez, & Maren Sanders. Special thanks to Scott Wolf & Tony McIntire for sharing how carrying on the tradition of supporting BCCA & the community is meaningful to the Wolf Family & Kunes Auto Group Belvidere. We also appreciate George Mutert & Franklin Display Group for the remarkable & collectible table decorations, along with the assistance of Ed Branom at Boone County Shopper & Sonny Lott at Twin Towers Embroidery. Pictured are golfers from left to right Julie Sampson, Elle Maville - winner of the Women’s Longest Drive, Abby Houk & Holly Houk.

For those looking for affordable technology, eligible customers can shop with PCs for People to receive a free or low-cost internet service on Friday, June 24, 2022 at Keen Age Center from 1-3 PM. If you receive SNAP, Medicaid, SSI, Federal Public Housing Assistance, Veterans Pension Benefit Program, or have a household income that is less than 135% of federal poverty guidelines (for example, below $35,000/year for a family of 4).

More information about eligibility for Chrome desktops & other computers can be found at www.pcsforpeople.org/ eligibility. Pre-registration is highly recommended at this link https://tinyurl.com/BooneCountyCounciltech or by contacting us at (815) 544-9893.

Did you know that as of January 1, 2022, persons aged 65 - 75 years old will be able to switch their Medicare supplement to a policy with equal or lesser benefits, under the same insurance provider, with no questions asked? This is known as the Murphy Law, Senate Bill 147. The enrollment period will begin on your birthday & last 45 days. Call the Information & Assistance staff if you would like to investigate the changes that could be made or if you are interested in more information about PCs for People at (815) 544-9893.

Community Health & Wellness Educational Series Seven Dimensions of Wellness - What Are They & Why Are They Important Join Maria Pearson from Heritage Woods of Belvidere, for a deeper look into the Seven Dimensions of Wellness.

Evolving research shows that physical, intellectual, social, vocational, emotional & spiritual activity - wellness - is key to aging people keeping their health, their mental skill, and their quality of life. Presentation on Thursday, June 23 at 12 PM at the Boone County Council on Aging, 2141 Henry Luckow Lane, Belvidere. Lunch provided.

RSVP by June 17 to reserve your spot, please call 779-552-7251.

BCCA/KAC Annual Quilt Raffle & Ice Cream Social The Keen Age Center will be hosting their Annual Quilt Raffle & Ice Cream Social on Friday, August 26th. They are looking for new, handcrafted items for their raffle. Over the past years, talented members of the community have been very generous in donating items made especially for this raffle.

While it’s called a “Quilt Raffle”, it is much more than that. Items have included knitted and crocheted items, paintings, wood carvings, and so much more. You are welcome to bring in any items to be donated until August 15th at 2141 Henry Luckow Lane, Belvidere. Thank you for your support. Raffle tickets will go on sale in June.

This Month’s Healthy Recipe Provided By The Favorite Fruit Pizza Recipe U of I Extension Office

1 cup whole wheat flour (if no whole wheat flour, use additional all purpose flour) 2 t. baking powder 8 oz. Neufchatel cheese (reduced fat cream cheese) or reduced-fat strawberry cream cheese 1/8 cup (2 T.) sugar (eliminate if using strawberry crm. cheese) 1 cup fruit, sliced, such as bananas, strawberries, mandarin oranges, peaches or pineapple

Nutrition Facts Per Serving (12 Servings)

7025 Rote Rd. Rockford

SanctuaryHospiceIL.com

Extraordinary Senior Living Seniors live carefree lifestyles in a safe and secure environment where they make great friends, partake in hobbies and interests and enjoy independence even as their circumstances change.

• Wills • Trusts • Probate • Powers of Attorney • Nursing Home Planning • Real Estate

John H. Maville Attorney At Law 815-544-3165 www.mavillelaw.com Suite 307, 600 S. State, Belvidere

Book The Funderburg House For Your Next Event

Calories 190 Total Fat 10 g Sodium 115 mg Carbohydrates 23 g Fiber 2 g Protein 4 g

Directions 1. Preheat oven to 375 degrees F. Wash hands with soap & water. Gently rub fruit under cool running water.

2. Cream together butter & sugar. Add vanilla extract & egg. Mix until evenly combined. Add flours & baking powder to mixture.

Mix well. Dough may be crumbly but will pack down in pan. If too dry, add a t. of water at a time to help moisten 3. Spray 9x13 baking pan with nonstick cooking spray. Press crust to about 1/8” thick. Bake 15-20 minutes or until lightly brown.

4. Let crust cool. Mix Neufchatel cheese with sugar. Do not add sugar if using strawberry cream cheese.

5. Spread cheese evenly onto crust. Top with sliced fruit & cinnamon.

www.wesleywillows.org

(815) 977-4903

Free Consultation

Yearning for sunshine & cool breezes! Kelly

Ingredients 1/2 cup butter 1/4 cup sugar 1 t. vanilla extract 1 egg 1 cup all-purpose flour Dash of cinnamon

Time to Live Well

Call

815-316-1500

and discover Extraordinary Senior Living today!

Birthdays, Anniversaries, Meetings, Office Parties, Reunions, Bridal Showers, Baby Showers, Family Pictures & More

815-544-8391 funderburghouse.org The Funderburg House, 605 N. State Street, Belvidere