July 7, 2022
July
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You and your family are our top priority. As the region’s first hospice provider, no one has more experience putting you first.
Call us at 815.398.0500 to
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BOONE COUNTY
SENIOR LIVING A MONTHLY FOUR PAGE SECTION FOR SENIORS
The Heroic Harold Hammond Article contributed by: The Boone County Museum of History
Harold Hammond was born on November 12, 1931 in Belvidere, Illinois to Glyndon & Emma Hammond. In 1947 at sixteen years old, Harold tried to join the army but was rejected for his age. One year later, he tried again & was accepted with his parents’ permission. Harold Hammond’s first survival experience happened on his first Army ship heading for Japan. The ship was disabled by a typhoon & ended up acquiring severe bouts of Cholera, Polio, & Bubonic Plague. After this he & his division of 86 other men were sent to South Korea. In June & July of 1950 his company was shelled by seven North Korean armies. They were outnumbered 1,900 to one. When the shooting was done, there were only 30 soldiers left. They were held captive for 15 days. Hammond finally escaped only after the captives were forced into a dry creek bed where the North Korean soldiers opened fire on the men. Hammond’s life was only spared because a fellow soldier fell on top of him & he played dead before hiding in the hills. He was traveling south for eight nights with no food or water when he came across two U.S. soldiers who gave him a rifle. He was then spotted by a U.S. MP who did not recognize his uniform from the blood & mud splatter & fired at him before realizing he was a U.S. soldier. After Harold was rescued, he was asked to help the soldiers hold the front line, which he did until the fall of 1950. In December of 1950, Harold Hammond was captured once again after going out to try & capture an enemy soldier. This second captivity lasted nearly three years. In that time, he & the other prisoners were forced into nighttime death marches, not fed properly, forced to drink water from rice paddies that were contaminated by animal & human waste, among many other barbarities. Harold Hammond was able to survive these atrocities by recalling his childhood, his family, his mother’s cooking, & focusing on escape. Hammond was finally released on July 27, 1953. He was 21, weighed 89 pounds & was six-feet tall. He was held captive for over 1,000 days & never gave up any information. When he finally made it home to the U.S. where the doctors gave him six months to live. Hammond was awarded 14 Bronze Stars, three Silver Medals, & two Purple Hearts. He was a part of many veteran organizations & volunteered at many hospitals. He had the largest known, privately owned flag collection in the world. In 2007, Harold Hammond was recognized for his heroism, courage, & loyalty by the Illinois Congress. He passed away at the age of 77 on February 21, 2009. You can see Harold Hammond’s medals along with the stories of other Boone County heroes at the new military exhibit at the Boone County Museum of History located at 314 S. State Street in Belvidere! Now Open!
SHADLEY APARTMENTS 1151 NETTIE STREET, BELVIDERE • MANAGED BY LUDWIG AND COMPANY •
SECTION 8 AFFORDABLE HOUSING These conveniently located and newly rehabbed, one bedroom apartments in Belvidere are specially designed for seniors and people with disabilities. Shadley Apartments is customized to facilitate independent living in a fully equipped apartment among friends and neighbors who share similar interests. Please contact Colisha Williams (815) 547-5255 Property Manager for private showing.
cwilliams@ludwigco.com fax: (815) 544-9568
Belvidere Family
YMCA
• For Youth Development • For Healthy Living • For Social Responsibility
815-547-5307
• Programs Recommended By Arthritis Foundation • Fitness Center With Trained Staff • Fitness Classes Free With Membership • 85 Degree Swimming Pool • Adult Lap & Open Times Throughout The Day • Discounted And Subsidized Memberships • Silver Sneakers And Silver & Fit Accepted
220 West Locust, Belvidere, IL 61008 www.belviderefamilyymca.org
BELVIDERE CEMETERY ASSOCIATION “Established 1847”
Ida Public Library Programs House Plant Help - Thursday, July 28th at 6 PM the Ida Public Library at 320 N. State Street in Belvidere will offer a program to help you if you are having problems with your house plants. Learn more about transplanting, propagating, plant identification & diseases with the University of Illinois Extension Office. Feel free to bring pictures or plants with problems to the class. For information or to register call 815-544-3838. Finding Your Past - Ida Public Library offers an ongoing program to help people looking for their Belvidere/ Boone County ancestors. Wondering who lived in your house once upon at time? Let your local history department help you find your past. Complete a request form at idapubliclibrary.org or email localhistory@idapubliclibrary.org.
• Pre-Burial Arrangements • Cremation Burials • Columbarium Niches
• Memorial Markers • Affordable Prices • Park-like Setting
Frank Lloyd Wright Pettit Memorial Chapel On Cemetery Grounds 1121 N. Main, Belvidere • 815-547-7642 belviderecemetery@comcast.net
Specializing In Short & Long Term Care Quality Healthcare Provided By A Professional Staff In addition to the highest quality care, we also strive to maintain the highest quality of life.
MapleCrest
4452 Squaw Prairie Road, Belvidere, IL 61008 tel: 815.547.6377 • fax: 815.547.3857 symphonymc.com
For A Private Tour Call Our Admissions Department Today
Rehabilitation Services Our rehab services extend far beyond the physical - it is about serving every aspect of an individual with care, kindness & respect. Our goal is to provide the necessary approach to facilitate a complete return to health & successful return to home.
Serving Boone County Over 40 Years!
Nor thwoods
2250 Pearl Street, Belvidere, IL 61008 tel: 815.544.0358 • fax: 815.544.5006 symphonynorthwoods.com
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July 7, 2022
BOONE COUNTY
Complete Service Of Cars & Light Trucks
SENIOR LIVING Get Outside! A MONTHLY FOUR PAGE SECTION FOR SENIORS
JULY 9TH
July 9th marks the 4th Annual Unplug Illinois Day. Belvidere Park District is a proud supporter of the event and encourages people to get up, get out, unplug, play & engage with one another through experiences throughout our parks & recreation programs. Be it biking with friends on one of the many trails at Belvidere Park or Spencer Conservation Area, getting a workout at SportsCore in Prairie Fields, taking a class or spending time outside. Belvidere families are invited to spend the day at the park enjoying the unplugged outdoors while taking in a new activity or learning a new skill. Activities for July 9th at the Belvidere Park include: A bird watching hike; duck derby; fishing & disc golf clinics; food trucks; story time; fitness classes; a mystery trail; lawn game demonstrations; a history walk; chalk area; paint in the park; a plant identification hike; bubbles area; outdoor cooking demo; bike ride; rock painting; dance lessons; stargazing & more. Something for everyone! For more information visit belviderepark.org. Outdoor Bocce Courts: The Belvidere Park District offers outdoor Bocce Courts located at Rivers Edge Rec Center, 1151 W. Locust Street. Both courts are ADA accessible. Bocce sets are available to rent for $5 per use with valid ID. Please call ahead for availability at 815-547-9557. Fishing Pole Lending Program: Boone County Conservation District has a fishing pole lending program at the Roger D. Gustafson Nature Center, 603 N. Appleton Road, Belvidere. There is no cost to rent a fishing pole. Poles can be rented Monday - Friday, 8 AM - 12 PM or 1 PM - 4:30 PM. This program is sponsored by the Coon Creek Casters & Boy Scout Troop 181. Call 815-547-7935 to check on availability.
We Carry • Brakes & Suspension • Wheel Alignment • Shocks & Struts • Air Conditioning
See Our “Pros” For
• New Tires • Roadside Tire Service • Small Engine Sales & Service
R. J. Daniels Fuel & Tire Fairgrounds Rd., Belvidere, IL 815-544-2118 8094Open Daily 7-5; Sat. 7-Noon
WE’RE HERE FOR YOU!
Keen Age Center
Info & Assistance
Lending Closet
In-Home Care
Boone County Council On Aging
Healthy Habits That Become Part Of Your Daily Routine A person’s habits can strongly impact his or her overall health. Unhealthy habits like smoking & a sedentary lifestyle can increase a person’s risk for various conditions & diseases. On the flip side, healthy habits like eating a nutritious diet & getting enough sleep can bolster a person’s immune system & reduce risk for various ailments. Some healthy habits, like daily exercise, can be time-consuming. Busy adults may not have time to exercise vigorously each day, though the U.S. Dept. of Health & Human Services urges men & women to find time for at least 150 minutes of moderate-intensity aerobic activity each week. But not all healthy habits take up time. In fact, adults can incorporate various healthy practices into their daily routines without skipping a beat. • Take the stairs. Taking the stairs instead of the elevator can have a profound effect on overall health. According to Duke University, climbing just two flights of stairs combined per day can contribute to six pounds of weight loss over the course of a single year. In addition, a study from the North American Menopause Society found that stair climbing can help postmenopausal women reduce their risk for osteoporosis & help them lower their blood pressure. • Drink more water. The Centers for Disease Control & Prevention notes that water helps the body maintain a normal temperature, lubricates & cushions joints, protects the spinal cord & other sensitive tissues, & helps to rid the body of waste through urination, perspiration & bowel movements. Adults who are thirsty can choose water over soda or other sugary beverages. The CDC notes that sugary beverages like soda & sports drinks contain calories but little nutritional value, making water a healthier way for individuals to quench their thirst.
2141 Henry Luckow Lane, Belvidere
815-544-9893 • www.keenage.org
give AS IF A LIFE DEPENDS ON IT ...because it does. MAKE YOUR APPOINTMENT 815-965-8751 or rrvbc.org We are proud to serve Boone County and surrounding communities as the only provider of blood and blood products.
• Go for daily walks. Walking benefits the body in myriad ways. For example, the Harvard School of Public Health notes that women who walk 30 minutes per day can reduce their risk of stroke by 20% & potentially by 40% if they walk briskly. In addition, researchers at the University of Virginia Health System found that men between the ages of 71 & 93 who walked more than a quarter mile per day had half the incidence of dementia & Alzheimer’s disease as men who walked less. A 15-minute walk around the neighborhood each morning coupled with a 15-minute walk after dinner can help adults dramatically improve their overall health. • Eat more greens. Eating more greens is another healthy habit that doesn’t require a major overhaul of an individual’s lifestyle. The U.S. Department of Agriculture notes that dark green leafy vegetables, such as spinach, are rich in vitamins A, C, E, & K. The Mayo Clinic notes that vitamin E alone can help people maintain their vision while also improving the health of the blood, brain & skin. The USDA also notes that green vegetables contain very little carbohydrates, sodium & cholesterol. Adults won’t have to reinvent the dietary wheel to incorporate more greens into their diets, & the results of doing so can have a significant, positive effect on their overall health. The right habits can help people live healthier lives, & such habits need not require any major life changes.
• All-On-4 Implants • Dental Implants • Implant Support Dentures • Bone Grafting • Cosmetic Dentistry • General Dentistry • Sleep Dentistry
2nd Opinions & Complimentary Consultations 140 N. State St., Belvidere, IL 61008
815-544-5144 CHAPKOANDSHAH.COM
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July 7, 2022
It Is Your Journey. We Adapt To You!
BOONE COUNTY
SENIOR LIVING A MONTHLY FOUR PAGE SECTION FOR SENIORS
Notes From The Keen Age Center Kelly Hillan, Exec. Director of The Keen Age Center
Medicare Savings Program - Do you qualify to have your Medicare Part B premiums paid for? You might if you are within these guidelines - Monthly income less than: $1,529/ individual or $2,060/couple & assets less than: $8,400/individual or $12,600/couple. Extra Help - Do you qualify to get help with the cost of your Medicare medications? You might if you are within these guidelines - Monthly income less than: $1,699/individual or Boone County Council On Aging $2,289/couple & assets less than: $14,010/individual & $27,950/couple.
Time to Live Well
(815) 977-4903
7025 Rote Rd. Rockford
Medicare Members - During the pandemic, the Medicaid office stopped sending out redetermination forms & temporarily did not have people send in spenddown information. They will once again start sending out redetermination letters. If your address has changed, you will need to update the address with DHS. Don’t take a chance on losing your benefits! The Information & Assistance staff can help you update your info. if you need assistance or call DHS Mon.-Fri., 7:45 AM - 4:30 PM at 877-805-5312 or visit www2.Illinois.gov/hfs/address. Lending Closet - Do you need a wheelchair, commode, walker, toilet riser, shower chair, or a bathtub transfer seat? Call 815-544-9893 & leave your name & what item you are looking for & we will check the inventory. You must call in advance before picking up an item. Save money by calling first before you purchase anything new. It will save you & your insurance from paying out unnecessary dollars. Annual Quilt Raffle & Ice Cream Social will be Friday, August 26th. New, handcrafted items are requested for the raffle. Over the past years, talented members of the community have been very generous in donating items made especially for this raffle. While it’s called a “Quilt Raffle”, it is much more than that. Items have included knitted & crocheted items, paintings, wood carvings & so much more. Items can be donated until August 15th at 2141 Henry Luckow Lane, Belvidere. Thank you for your support. Raffle tickets are on sale now.
SanctuaryHospiceIL.com
Join Friends of KAC for
SUMMER LUNCH & FUN
Broasted Chicken Will Be Served by The Friends of KAC
Bring your favorite potluck picnic dish to share with a serving utensil & your 2141 Henry Luckow Ln., Belvidere own non-alcoholic beverage. Tickets $2.00 Seating is limited to 50 people. Please purchase a ticket in advance with reception through July 15th. Each
THURSDAY, JULY 21ST @ 12 PM
Free Consultation • Wills • Trusts • Probate • Nursing Home Planning • Real Estate
John H. Maville Attorney At Law 815-544-3165 www.mavillelaw.com Suite 307, 600 S. State, Belvidere Preserving Boone County’s Past For Our Future. We Are Always Looking For Donations Of Historical Artifacts For The Museum.
WWI German Binoculars From 1915 - 1918
Contact Us At 815-544-8391 or Director@bcmuseumofhistory.org The Ideal Setting For Your Next: Anniversary / Birthday Shower / Wedding Family Picnic Class Reunion & More
What To Do When Your Pet Is Lost Pets are beloved members of the family. Pets provide unconditional love & companionship to their owners. When a pet goes missing, it can be devastating for their owners, who want to bring their companion animals home to safety as soon as possible. At least 14% of dog owners lose their pets in a five-year period, while 15% of cat owners lose their pets. The ASPCA indicates that around one in three pets will go missing in their lifetimes. While Lost Pet Research & Recovery says only 6% of dogs are not recovered, a much larger percentage of cats (34) are never found. Therefore, pet owners should take certain steps to prevent lost pets & to help recover them. Train your dog - Well-trained dogs who respond to basic commands like “sit,” “stay” & “come” may be recovered more easily. That’s because you can call for your dog - who may not have ventured too far & have them return to you. People who come across your dog can offer simple commands to sit & stay, & they can be safely leashed. Update identification - The more forms of identification a pet has, the better the chances for recovery. While a collar with ID tags is essential, microchipping is an additional safeguard. Be sure to routinely update the microchip database with your current phone number & address. Act quickly - Don’t waste hours or days waiting for a pet to return. The sooner you begin searching the area, the better the odds of finding them. Start with the immediate area right outside your home & branch out from there. Check nooks & crannies - Pets may become frightened of noises or escape homes to chase other animals. American Humane urges owners to look for places the pet may become trapped, such as in basements or garages. Other places to look include under vehicles. Pets may hide during the day, so return to areas at night. Bring along a toy or treat that may lure the pet out of hiding. Check with shelters - Pets can be picked up & brought to animal welfare organizations or even law enforcement agencies. Pets that are wearing tags or are microchipped may have their owners notified. Animals without identification will sit unless the owner comes to recover the pet. Check shelters every two days. Activate a lost pet alert - Pets can be registered with the microchipping service AKC Reunite. Pet owners can call 800-252-7894 to let the service know their pet is lost & to enable an operator to create a “Lost Pet Alert.” Notify locals - Place ads in local newspapers & offer a reward. Also check found animal ads that may be close to your pet’s description. Pets can go missing, but with fast action & advanced planning, they can be recovered.
314 S. State St., Belvidere • bcmuseumofhistory.org
Extraordinary Senior Living Seniors live carefree lifestyles in a safe and secure environment where they make great friends, partake in hobbies and interests and enjoy independence even as their circumstances change.
www.wesleywillows.org
Call
815-316-1500
and discover Extraordinary Senior Living today!
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July 7, 2022
BOONE COUNTY
SENIOR LIVING A MONTHLY FOUR PAGE SECTION FOR SENIORS
Some Surprising Benefits Of Blueberries An Affordable Assisted Lifestyle Community for the Older Adult. Call for Information!
ONSITE: • Beauty Parlor • Country Store • Physician Visits • Mail Service • Nursing Staff • Private Senior Apartments • Restaurant Style Dining • Housekeeping & Laundry • 24 Hr. Personal Care Assist. • In-House Emergency Response System • Medication Reminders & Assistance • Daily Activities & Transportation 4730 Squaw Prairie Rd. Belvidere
815-544-9495 www.hw-belvidere-slf.com Managed by Gardant Management Solutions
Need A Little Help Out Of Your Chair?
5. Blueberries lower bad cholesterol. The fiber in blueberries may help dissolve LDL cholesterol, also known as “bad” cholesterol, in the bloodstream. A study in the Journal of the Academy of Nutrition & Dietetics determined daily consumption helped to improve blood pressure & arterial stiffness in postmenopausal women. 6. Blueberries improve immune function. The blue in blueberries comes from anthocyanin, an antioxidant that increases immune function. The Mayo Clinic also says research indicates compounds in blueberries may delay the effects of vascular dementia or Alzheimer’s disease. 7. Blueberries may be an anti-aging treatment. Oxidative DNA damage occurs in every cell in the body each day, according to Healthline. DNA damage is one reason why people grow older. High antioxidants in blueberries can neutralize some free radicals that are implicated in DNA damage.
This Month’s Healthy Recipe
WE HAVE LIFT CHAIRS!
Blueberry Pancakes Ingredients 1-1/4 cup all-purpose flour 1 T. baking powder 1 T. sugar
Recipe Provided By The U of I Extension Office
1 cup nonfat milk 1 egg, beaten 2 t. butter, melted 3/4 cup frozen blueberries, thawed
Nutrition Facts Per Serving (4 Servings) Calories 220 Total Fat 4 g Sodium 50 mg Carbohydrates 39 g Fiber 2 g Protein 8 g
Directions 1. Wash hands with soap & water. Mix flour, baking powder & sugar together in a medium bowl. 2. In a separate bowl, combine milk, egg, melted butter & blueberries. Add to dry ingredients stirring until just moistened. 3. Cook pancakes on hot greased griddle/skillet. When pancakes are bubbly & underside is beginning to brown, flip them over. 4. Cook until both sides of pancakes are golden brown. Serve with light syrup or applesauce. Note: Fresh blueberries also work great in this recipe!
315 S. State St. Belvidere 815-547-6672
HOURS: Mon.-Thurs. 9-5; Fri. 9-7; Sat. 9-4; Closed Sun. FURNITURE
ST
Small, yet bursting with big flavor, blueberries are a favorite of so many people. While blueberries may be coveted for their appeal in recipes that run the gamut from breakfast foods to desserts, the nutrients within them provide many benefits as well. After all, blueberries are not called “superfoods” for nothing. 1. Blueberries are a low-calorie food & contain only 84 calories per cup. Plus they are 85% water. Blueberries can be a filling snack that doesn’t compromise low-calorie diets. 2. Blueberries help fight urinary tract infections. Cranberries are often touted as the go-to for treating & preventing UTIs. According to a 1998 study published in The New England Journal of Medicine, specific compounds found in blueberries known as proanthocyanidins can prevent bacteria from sticking to the walls of the urinary tract. Furthermore, the high amounts of vitamin C in blueberries also can inhibit the growth of bacteria that cause UTIs. 3. Blueberries may thwart cancer. Phytochemicals in blueberries decrease the risk of several cancers by protecting cells from chronic inflammation, according to the American Institute for Cancer Research. In addition, the fiber in blueberries helps protect the intestinal lining from colorectal cancer. 4. Blueberries help build stronger bones. Blueberries are rich in phosphorus, zinc, magnesium, calcium, iron, & vitamin K. These nutrients, together with strength-training exercise, can contribute to bone health.
Belvidere,
IL
REET PUB
111 BUCHANAN ST. | BELVIDERE, IL 61008 815-547-1012 SUNDAY - TUESDAY | 11AM – 2 AM WEDNESDAY - SATURDAY | 8AM – 2 AM
How To Conserve Energy While Keeping The AC On Though the months of July & August may not seem well-suited to cutting energy consumption, there are ways to conserve that don’t require turning off the AC. • Reconsider the location of your thermostat. Thermostats located near heat-generating appliances like lamps, televisions & computers may be fooled into thinking a home’s interior is warmer than it actually is. That will keep a temperature-controlled AC running longer & more frequently than is necessary. If necessary, move the thermostat to a part of the home where there are no electronics & appliances. • Emphasize maintenance of the AC unit. Even the most energy-efficient AC unit will be forced to work harder, & consume extra energy, if it’s not well-maintained. ENERGY STAR-certified HVAC equipment can yield annual energy savings of 10-30%. But such products must be maintained. Annual maintenance with an HVAC technician can ensure the unit is clean and refrigerant levels are correct, helping it run as efficiently as possible. • Embrace natural ways to keep a home’s interior cool. Closing curtains on especially warm days keeps the sun out & makes it easier to maintain comfortable temperatures inside without lowering the temperature on the thermostat. Avoiding the stove on hot nights & preparing cold meals or firing up the grill outside is another way to keep the house cool. • Address insulation issues. Cracks around windows & doors affect the temperature inside the home, making it colder in winter & warmer in summertime. Seal cracks to keep the cool air in during the summer. Keeping that air in should allow you to raise the temperature on your thermostat without compromising comfort.
Our Family Is Here For Yours.
Our mission is to celebrate one’s life and help families navigate the journey of loss with a sense of hope. One of the most painful events we experience in life is the loss of a loved one. We believe that finding an appropriate and meaningful way to celebrate your loved one’s life while giving thanks to God for their life is the necessary foundation to healing. - Stephen Anderson
218 W. Hurlbut Ave. Belvidere 815-544-2616 www.AndersonFCS.com
Whether you call it a funeral service, memorial service, or commemoration service. Whether you choose burial or cremation, whether your budget is large or small. Whether you invite friends and community, or journey simply with your closest family members. We will help you design a unique and special ceremony.