Ontrack catalogue

Transform your body and life

With Australia’s No.1 Weight Loss, Fitness & Lifestyle Change Retreat.

You can and will transform your body and your life with OnTrack – Australia’s most popular weight loss retreat, lifestyle change and obesity rehabilitation programs at our retreats in NSW, Victoira and Perth.

We are chosen by more Australian’s of all ages, shapes and sizes than any other program for a reason – a comprehensive program covering nutrition, exercise, habit change, and education combined with guaranteed results, stunning resorts and expert caring staff.

Add to that small groups, personalised attention and a focus on not just losing the weight but keeping it off and it’s easy to see why hundreds of people have changed their lives with OnTrack – and you can do it too, with OnTrack – the best in Australia.

You can turn your life around with OnTrack – with guaranteed results, stunning locations and Australia’s most popular program you will never look back. Let us tell you more about what to expect from your life changing program….

There is no one better to tell you about our program than a past guest, so watch the video below and find out more:

Weight Loss, Fitness & Lifestyle Change Retreat

Lifestyle change for people of all ages, shapes, sizes & fitness levels.

“The best weight loss experience of my life” was how one client described their stay at OnTrack, Australia’s No.1 Weight Loss Retreat. The program is suitable for adults of all ages, shapes, sizes and fitness levels.

We can provide you with a kick start to your weight loss or complete long term lifestyle change with stays available from 1 – 12 weeks. During your stay you will: Lose weight, drop centimetres, and transform your body with a full program of exercise, healthy food, and education seminars designed to help you tackle subjects like emotional eating. √√

Experience long term lifestyle change as you form new healthy habits

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Transform your fitness with fun and motivational fitness trainers

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Eat healthy nutritious food which can be easily replicated at home

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Practical cooking experience (at Sydney Central Coast & Perth)

√√ Experience significant health improvements and amazing results for clients who have high blood pressure or type 2 diabetes. √√ Stay in comfortable accommodation with a choice of locations and room types to suit all budgets from luxury to shared accommodation.

We enable you to work at your own pace based on your fitness levels and abilities with expert trainers there to help and support you every step of the way.

The education seminars will really help you make long term lifestyle changes and we cover topics including nutrition, emotional eating, making better choices and how to plan your long term success.

The Weight Loss Retreat program offers you a comprehensive program designed to help you get results and succeed for the long term. Add to that, stunning locations, comfortable accommodation, great tasting food and expert staff you will get results with Australia’s No.1 provider of residential weight loss retreats.

Whether you have 5kgs or100kgs to lose this program will transform your life. That’s our promise to you. Call us now on 1300 949 144 to take the next step.

Call 1300 949 144 or book online now

Stunning locations

Inspiring locations to lose weight and transform your life. choose from these stunning locations

NSW Sydney Central Coast Just 90 mins from Sydney close to ‘The Entrance’ this stunning 5 star resort with direct beach access is an an amazing place to start your life changing journey.

With 1st class facilities, a choice of accommodation to suit all budgets and a onsite luxury treatment spa it has everything you need. There is also a particular focus on practical cooking experience at the Central Coast so if that’s important to you this stunning resort is the perfect choice.

Victoria at Peppers The Sands Resort, Torquay Combine Australia’s No.1 weight loss retreat program with the comfort and luxury you’d expect of a leading Peppers Resort.

Perched on the headland in Torquay just an hour from Melbourne at the start of the Great Ocean Road this beautiful setting is matched by great facilities, comfortable rooms and an amazing team of trainers and staff.

Perth, WA Situated at the Vines Resort in the Swan Vallery this comfortable resort offers a range of room types to suit all budgets from luxury apartments to cost effective shared rooms.

With a great range of facilities this resort will motivate you towards your goals. This is another of our locations that has a big focus on practical cooking experience so another great choice if that is an important part of your goals.

See detailed information on each location on the following pages

Call 1300 949 144 or book online now

NSW Central Coast ***** Resort with direct beach access.

Just 90 minutes from Sydney this stunning resort is nestled between the pristine waters of the Pacific Ocean, Tuggerah Lake and the Wyrrabalong National Park. With beautiful natural surroundings this resort with direct beach access offers a range of accommodation for all budgets and is available for our Weight Loss Retreat program.

Retreat facilities √√ Choice of room types from luxury apartments to cost effective shared rooms. √√ Heated indoor pool √√ Lagoon style outdoor swimming pool √√ Gym √√ Tennis Courts √√ Onsite luxury spa with 1st class treatments √√ Outdoor training areas √√ Direct beach access √√ Beautiful surroundings √√ Lots of beach walks √√ Golf course √√ Steam room √√ Free internet access √√ Laundry facilities

Luxury 1 Bed Apartment Your own private apartment with large bedroom, a private spacious lounge with TV, self- contained kitchen with laundry, a terrace or balcony and a private deluxe bathroom with spacious shower and separate bath.

Ensuite Balcony Room A king or queen bedded room with balcony, TV and private spacious bathroom including a spacious shower and separate bath. The room is set within a 3 bed shared house.

Private Room with Shared Bathroom A private room with double or queen sized bed and shared bathroom (normally shared with 1 other room) including spacious walk-in shower. You will have access to a communal TV lounge, kitchen, laundry and terrace.

Set within a 3 bed shared house.

Twin Room with Shared Bathroom Comfortable twin share room with shared bathroom. You will have access to a spacious communal TV lounge, kitchen, laundry and terrace.

Call 1300 949 144 or book online now

Victoria at peppers

Stunning surroundings and 1st class Peppers The Sand resort.

Located just an hour from Melbourne this stunning resort enables you to combine Australia’s No.1 Weight Loss Retreat with the beautiful surroundings of the comfortable nd modern Peppers The Sands Resort in Torquay, Victoria.

Perched on the northern headland of Torquay nestled against the dunes at the start of the world famous Great Ocean Road offers you private accommodation with the surroundings you’d expect of a Peppers Resort.

Retreat facilities √√ Private Ensuite Rooms with balcony or terrace √√ Heated indoor pool √√ Gym √√ Tennis Courts √√ Multipurpose courts √√ In room massage treatments √√ Outdoor training areas √√ Surrounded by stunning scenery √√ Golf course √√ Internet (extra charge)

Private Ensuite Room These contemporary designed rooms offer you all the comfort you need for a short or long stay. A queen bedded room with TV, DVD player, private shower room and balcony or terrace.

Twin Share Ensuite Room Our ensuite rooms above are also available with twin beds for friends or family travelling together. No twin matching available at Victoria.

Suite with separate lounge This spacious suite with separate lounge and bedroom is perfect if you want a little more space to relax in.

Call 1300 949 144 or book online now

Perth, wa

Swan valley resort for rapid weight loss & fitness results.

The only specialist weight loss retreat and lifestyle change program in Western Australia our Perth program operates several times a year and is located at The Vines Resort in the stunning Swan Valley. This comprehensive program will give you everything you need to achieve rapid and lasting results together with long term lifestyle change.

Retreat facilities √√ Choice of room types from luxury apartments to cost effective shared rooms. √√ Heated indoor pool √√ Lagoon style outdoor swimming pool √√ Gym √√ Tennis Courts √√ Oceanside √√ Spa Bath √√ Beautiful surroundings √√ Sauna √√ Steam room √√ Internet √√ Laundry facilities

Private Spa Apartment Your very own spacious apartment all to yourself! Perfect if you want complete privacy or can be shared with a friend who you are bringing to do the program with you.

Ensuite Room Your own room with large bed and ensuite bathroom. Either stay in the privacy of your own room or use the shared lounge, dining area and kitchen. Available for use by you, or as a couple (one bed) sharing.

Single Room with Shared Bathroom Your own room with single or double bed and you share a bathroom with 1 other room. You will have access to a communal TV lounge, kitchen, and laundry.

Twin Room with Shared Bathroom Comfortable twin share room with shared bathroom. You will have access to a spacious communal TV lounge, kitchen, and laundry.

Call 1300 949 144 or book online now

Real people, real results

Life changing experiences from people like you who have transformed their lives and their health with OnTrack “The best weight loss experience of my life” “Wow! How great do I feel. Recomemnd to anyone” “2 weeks at OnTrack was amazing” “I’ve made the best decision coming to OnTrack” “You have helped me turn my life around” “Magnificent resort, fantastic retreat” “Like leaving family behind” “Fantastic, great staff” “My colleagues commented how much better I look” “I feel more confident, fitter and better every day” “The best, and healthiest weight loss program” “The kick start I so badly needed to turn my life around” “Thank you for giving me my life back” “Wonderful location, comprehensive program, great food”

Listen about

to what real people have to say their

Experience

life

changing

OnTrack

Amy said: "Thank you so much for everything you have done for me the past four weeks. I made the best decision coming here and between you you should be extremely proud of yourselves because you helped me turn my life around. I am forever gratefull"

Marilyn said: "WOW! How great I feel? The 2 weeks spent at OnTrack was amazing! Hard work, fun, bonding, laughing, exhausted, friendship, yummy food.. just a few of the words I could use to describe my stay at OnTrack."

Call 1300 949 144 or book online now

How to book

A year from now you will wish you had started TODAY! √√ Programs start on Monday morning at 8am. Check out is 1pm on the final Saturday of your program √√ You can start almost every Monday of the year at most locations and stay 1-12 program weeks. √√ Check in Monday at 8am or some guests prefer to check in Sunday which we can arrange for an additional $199. √√ A 20% deposit to secure your place. Balances are payable 21 days before arrival or within 5 days of booking if reserving within 21 days.

1300 949 144

Call us on (Monday – Friday, 10am – 4pm) Book Online Here >>

Call 1300 949 144 or book online now