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Issue 2016. Vol 20 YOUR COMPLIMENTARY COPY
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Every Heart Attack Is A Small Earthquake By Dr Ahmad Ashraf Zaini. Consultant Cardiologist in Gleneagles Kota Kinabalu
On the 5th of June 2015, Malaysia experienced a magnitude 6.0 earthquake, centred in Ranau, Sabah. It was the strongest earthquake in Malaysia since 1976. This tragedy resulted in the death of 18 people on Mount Kinabalu, most of whom were on a school trip from Singapore. Earthquakes are very rare in our country. Malaysians don’t spend the day wondering and worrying about them, and so the 5th June earthquake caught us unawares. In the aftermath of this tragedy the newly opened Gleneagles Kota Kinabalu Hospital became the custodian for the injured visitors from Mount Kinabalu. Several had major injuries and required urgent surgery. Thankfully all the injured who came to Gleneagles survived and were returned home. Seeing the effects up close, it struck me how similar earthquakes are to heart attacks. No one anticipates a heart attack. They often occur without warning. They are devastating to families and loved ones. They result in long
term injury to a person. And they require prompt, urgent medical care. There are important differences. Heart attacks are common. They are by far the leading cause of death worldwide. Every year in Malaysia, about 29000 people will die from heart disease. Those who survive may have further heart problems as a result of the heart attack. And yet, most people don’t spend the day worrying about heart attacks. Even when a person starts having chest pain or difficulty breathing, the idea that this could be heart related is too frightening to consider. It is only when the pain or breathing problems become unbearable, do people come to hospital. The average time it takes for a Malaysian to come to a hospital after a heart attack is between 4 to 5 hours. 20% of heart attacks victims come in more than 8 hours after the attack. This is a shame, as the sooner you come to a hospital with a heart attack, the more effective the treatment and the higher the chance of surviving.
What Is A Heart Attack? Most heart attacks occur when a blood clot forms inside the arteries of the heart. These clots are more likely to happen if you have cardiovascular risk factors. This includes being male, smoking, high blood pressure, high cholesterol, diabetes or if a close family member has heart trouble. Once the clot blocks the blood flow, that part of the heart begins to die. This usually causes chest pain, but sometimes (especially if you have diabetes) you may only have difficulty breathing. The part of the heart that is dying will be unable to work as well as the rest of the heart. Patients complain of dizziness, weakness, heavy sweating, heart racing and fainting. Walking or doing normal activity becomes difficult. If the blocked artery is not reopened, that part of the heart will become permanently damaged. This usually happens within 6 to 8 hours. From the moment the artery is blocked, it becomes a race against time to reopen the blockage. continue on page 4
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Editor’s Note This issue of Borneo 360 Alive is built around the notion of “Empowerment” – from those who strive to encourage others and to those who find it within themselves, to change their surroundings. Sometimes all we need is a little encouragement and inspiration to make things happen. From the folks at Kupi Kupi FM who hope to encourage and engage with local communities, to the two grandmothers from rural Sabah who are in India under the SWEPA Solar Barefoot Project. Showing you it’s never too late to dream and learn. We’ve come a long way from conventional methods of getting things done, and the possibilities are endless once we let our aspiration manifest. Other times, it is our reluctance to ask for help or support. There is no stigma in asking for help, an action which we often associate with incompetence and failure. This is a mindset we as a society need to change. Be it in your professional or personal life, we all need some form of help or support. That’s why a good support system is vital in living a healthy life. With that, I hope you will find some inspiration in these pages for the remainder of the year. So let’s go out and live!
Cheers!
Sustainable & HealthY Living ▪ Every Heart Attack is a small Earthquake....02,04 ▪ Zika Virus....09 ▪ Beat the boredom and get excited about fitness again....13
COMMUNITY
borneo 360 videos ▪ Kupi Kupi FM...05 ▪ Visit UMS...22 ▪ Little Italy...26
events highlights ▪ Sabah Land Rover Club...17 ▪ Events Highlights...18
▪ SWEPA Barefoot Solar Project....11,12
taste buds
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▪ Taste Buds...23,24
▪ Kupi Kupi FM Sabah’s First Community Radio....05,07
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▪ Night Outs....25
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How Can You Treat A Heart Attack? In the first 2 hours, the clot is soft like toothpaste. When it is soft, a drug can be injected to dissolve the clot. This is called “thrombolysis”. If given in the first two hours, thrombolysis works very well. One drawback is that the effect occurs throughout the entire body. Sometimes, this can result in bleeding complications, the worst of which is bleeding into the brain. After 2 hours, the clot begins to harden. At this point, thrombolysis is no longer as effective. Studies show that if given after 2 hours, the clot has only dissolved in 50% of people given the drug. The other 50% will have a full blown heart attack. In Malaysia, thrombolysis is the main method of treating heart attacks.
The best treatment for
unblocking the clot is actually
doing primary coronary angioplasty. This involves using
specialized tubes which are passed up to the arteries of the heart and inflating balloons to “squash” the clot and reopen the artery. If a narrowing remains, a stainless steel metal scaffold (called a stent) can be inserted into the artery to restore normal blood flow. In comparison to thrombolysis, emergency angioplasty results in successful removal of the clot in 98% of cases. Another advantage of angioplasty is the risk of bleeding into the brain is extremely low.
If Primary Angioplasty Is So Good, Then Why Isn’t It Performed For All Heart Attacks? Angioplasty requires a special
X-ray facility, a trained interventional cardiologist, experienced cardiac team and nursing staff. This is not widely available in Malaysia. In countries where these facilities are available, primary angioplasty is the treatment of choice.
facilities are available. Of those, 17 offer primary angioplasty. In comparison, Sabah (population 3.54 million), only has 3 such facilities; Queen Elizabeth 2, Gleneagles Kota Kinabalu and KPJ Sabah Specialist Hospital; all of which are in Kota Kinabalu. In Gleneagles, we offer primary angioplasty as the treatment of choice for heart attacks.
What Happens
“An Ounce Of Prevention Is Worth A Pound Of Cure”
After A Heart Attack? If the blocked artery is opened quickly enough, the amount of damage to the heart will be small. This is the best outcome, and most people in this group will resume their lives as normal. If the artery is blocked for too long, the damage will be extensive. The heart becomes very weak. Fluid builds up in the lungs and the legs. The likelihood of dying is high. For those who recover, they are usually limited in their day to day activities by breathlessness.
Perhaps the best way to treat a heart attack is to ensure you never have one in the first place.
All persons who suffer a heart attack will be on life-long medication, regardless of the treatment they receive. Almost all will be on a blood thinning medication, a cholesterol medication, and usually 2 other medications to lower the risk of further heart attacks from occurring.
Of course, identifying and treating these risks requires a visit to a doctor; which requires time and the enthusiasm to do so! Most hospitals and medical centres offer screening services which can measure cholesterol, glucose and blood pressure. Other tests such as ECG, treadmill test, echocardiography and Cardiac CT may be performed as necessary.
For most, some lifestyle changes will be required. Those who smoke should stop. Regular exercise is recommended, at least 3 sessions of running, jogging or cycling a week for 40 minutes. Cardiac rehabilitation is available in some hospitals, and is strongly advised.
Identification and treatment of cardiovascular risk factors have been shown to be very effective in preventing heart attacks from occurring. Many studies have confirmed that strict control of high blood pressure, diabetes and cholesterol will significantly reduce the risk of cardiac events by as much as 40%.
The death of 18 people on Mount Kinabalu was a terrible tragedy. It captured the minds and attention of all Malaysians. Every day in Malaysia, 80 people die from heart disease. The fact that this is considered “normal” and not newsworthy is also a terrible tragedy.
Don’t Wait Until It’s Too Late.
In the Greater Kuala Lumpur area (population of 1.6 million), 21 BORNEO 360 ALIVE -SUSTAINABLE AND HEALTHY LIVING
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feature
KUPI KUPI FM
Sabah’s FIRST Community Radio Poised To Provide A Platform For Local Voices
‘ Kita Kita Juga Baini ’ several times a day you will hear this echoing throughout Kupi Kupi FM’s programmes. A tagline that is hard to put into the english context. As light and easy as it may sound, Kupi Kupi’s main phrase holds a much profound weight to everyone on its 6 star line up that make up the voice for the station -
Dudu, Greg, Nera, Janry, Velvet and Niz. Coming from different backgrounds, these announcers hope to strengthen and shape our collective identity by connecting the communities and harnessing our local potential---be it for personal goals such as talents and entertainment, to have an exchange on current issues and solutions, or talks on ideas on sustainable livelihoods and employment, their goal is to impact and empower locals for positive improvement. FEATURE | 05
The team from Borneo 360 had the opportunity for an afternoon kupi kupi session with announcers Nera, Niz and Velvet to get their take on how things have been since the launch of the station earlier this year, in January. Community radio differs from commercial radios as it is aimed towards a specific geography and demographic, in which content reflects local issues, concerns, and culture. Topics on discussion ranges from customs and traditions to social-economic development, global and social trends, health and nutrition as well as agriculture. To encourage listeners to be active creators and contributors of these discussion and topics, listeners are welcome and encouraged to partake via being a caller or posting on their facebook, which acts as their main social media platform.
BORNEO 360 ALIVE -FEATURE
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As a home-grown singer/songwriter herself, Velvet understands the hardship of trying to break into the Malaysian music scene with an identity that doesn’t resonate with everyone. “Sudah berabis buat, tapi tidak kena layan. I know how it feels. But with the launch of Kupi Kupi FM we hope to promote local talents. To give them a chance. It’s as simple as submitting a recorded song or video to us, no payment or hidden charges. But quality must be good lah..” she laughs as she express the last but crucial fact that it has to be of good quality to make it on air.
Talent Is Talent, Regardless Of Where You’re From. continue on page 7
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feature
Niz gave an illustrative answer to an everyday Sabahan situation. “Bah jom, kupi kupi” “Siapa kita?” “Kita Kita juga baini.“ As simple as that, an invitation to catch up with friends, talk about life and all there is to it. That’s the casual and free-flowing environment they aim to create so that the communities and its people will be comfortable to talk about matters than effect them and their families.
DJ Nera & DJ Velvet
Talent is talent, regardless of where you’re from. That is what she hopes local aspiring artists will take from the stations constant support of local music. It may take some time to appeal to a larger audience, but with an airplay of 80% Sabahan songs, there will always be a place for them with Kupi Kupi FM as a stepping stone for exposure and experience. Language plays a key role within Kupi Kupi FM. With the use of English, Malay, Kadazan, Chinese and local lingo, they aim to be relatable to everyone from the city condos to remote rural areas. As a tool to engage, educate and encourage, our shared language makes up a lot of our shared identity. Empowering the community begins with building a connection, and at the base of it language will be the bridge. Speaking up to four languages, Niz is a textbook example of the diversity in Sabah. Brimming with personality and wit, Niz mans the morning show Bangun Bogia Kinabalu with fellow announcer Greg. The morning segment begins from 6.00am – 10.00am, accompanying you throughout your morning from traffic to desk. When asked what their tagline Kita Kita Juga Baini personally means to him, FEATURE | 07
Nera explains that it’s not always fun and games though. On her segment Ki Ki Ba she tackles topics focusing on motherhood and children. “Some topics are hard to discuss and have gotten me pretty emotional on air before. But this is real life and somehow or another, we need to face them together.”
Kita Kita Juga Baini also evokes a sense of belonging and comradeship. That we are all in this together, a support system that comes naturally through our shared heritage. Outside the air-conditioned recording rooms, the team gets further involved with the community through hands-on projects. With several projects in the pipeline for the rest of 2016, their latest project in April saw members of the Royal Military College alumni along with Kupi Kupi FM visiting five villages in Ranau to install fresh water tanks. “We had the chance to talk to the community and our listeners. About their lives and living conditions, on their concerns and needs. It really is eye opening being on the ground.” DJ Nera remarks on the recent visit to Ranau. Currently the station’s transmission is limited to the west coast of Sabah from Kota Belud to Kuala Penyu, but there is hope! Following the
BORNEO 360 ALIVE -FEATURE
changing of times, listeners can now tune in via the Kupi Kupi FM radio app which can be found on the android store or stream the shows through online streaming on their website.
DJ Niz
Kupi Kupi FM is a vision child from Centre for Strategic Engagement (CENSE), a private research outfit, that began Operasi Tataba in Sabah in 2012. The operation was conceived with the aim of growing useful skills and productive self-reliance to eventually blossom into socioeconomic sustainability for the many communities of Sabah, especially those deep in the interior.
A sanctuary for songs, stories and heritage-- an ambitious endeavour for Sabah’s first ever community radio. And they are definitely not afraid to touch the sticky subjects… #RealTalk.
Show your support for Kupi Kupi FM by tuning in to 96.3, download the app or leave a friendly comment on their facebook page www.facebook.com/ kupikupifm/
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What You Need To Do:
Sustainable&HealthY Living
1 2
ZIKA
Protect yourself
against mosquito bites with repellents, wearing clothes that cover as much of your body as possible, using physical barriers such as mosquito nets and window screens.
VIRUS
Stop the breeding of mosquitos in your
house compound. Cover, empty or clean potential mosquito breeding sites such as buckets, drums, pots and gutters which may trap still water.
1
It is primarily transmitted to people through the bite of an infected Aedes mosquito. Aedes Mosquito usually bite during the day, peaking during early morning and late afternoon/evening. This is the same mosquito that transmits dengue, chikungunya and yellow fever.
2
It can also be transmitted through sexual intercourse.
FEATURE | 09
3
Men should also be concern, as he could potentially infect his sexual partner and put their unborn baby at risk, should he already be infected by the Zika Virus. It is unclear how long the virus stays in the semen, and the CDC recommends that men who’ve been to diagnosed with Zika or have had symptoms of the virus and travelled to areas with Zika, to use condoms or abstain from sex for at least six months.
BORNEO 360 ALIVE -SUSTAINABLE AND HEALTHY LIVING
What You Need To Know:
4
Symptoms are usually mild. Eighty percent of people who have been infected never have symptoms. In those who do, the most common symptoms are fever and rash, while it can also cause muscle and joint pain, headaches, pain behind the eyes and red eyes according to the World Health Organization (WHO).
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community
DREAM OF
100 HOMES At Kg. Sungai Magandai
CAME TRUE – SWEPA BARE FOOT PROGRAM 2.0
Text and photo by John Kong
The SWEPA Barefoot Solar Project
Meet 5-year-old Henry and his 9-year old brother, Adren, from
Kampung Sungai Magandai, a remote village in the Kota Marudu District presently only accessible by off-road vehicles. Henry and Adren do not enjoy the modern pleasures of iPads, Disney channels and things that our children take for granted in their daily life. Sunday means making two wooden swords from pieces of wood and a game of sword-fighting begins. Henry and Adren are part of the 6 children of Kokop, aged 48 and his wife Marinok, 34. The eldest daughter Nervina (20) works as a babysitter in Kota Marudu and her younger brother Zidan (17), currently works as a factory worker in Kota Kinabalu for a wage of only RM300 a month. Their 3rd child aged 15 also works as a babysitter in Tandek for a minimal wage of RM300 per month. Their youngest daughter, Elviana is only 2 years old.
The Sabah Women Entrepreneurs and Professionals Association (SWEPA) is a Non-Governmental
Kokop’s house
wild vegetables gathered from the forest. They have no piped water nor electricity in their house. Water is sourced from the river below and cooking is done with firewood where chicken meat and other meats are only for special occasions. These are some of the current living conditions of the 100 homes of the Dusun Sonsogon people of Kg Sungai Magandai which has an estimated population of about 600 people. The lives of these 100 homes are about to change for the better.
Kokop’s house is a 3-kilometre walk from Kg. Sungai Magandai and is currently in a very rundown state. The roof is full of leaks and walls are made of tree barks. Kokop barely makes less than RM50 a month from the sale of Kitchen area with leaking roof FEATURE | 11
BORNEO 360 ALIVE -COMMUNITY
Organisation established since 1994. SWEPA aims to bring women entrepreneurs and professionals to the forefront in the economic development of the state and nation. Headed by SWEPA Barefoot Solar Project Organising Chairlady Datin Jeanette Tambakau, and SWEPA Deputy President Datuk Aminah Ambrose, SWEPA is working together with Barefoot College in India, founded by Mr. Bunker Roy more than 40 years ago with a geographic focus on the least developed countries, to train women worldwide as solar engineers, innovators and educators, who then return to their villages to bring light and learning to their community. The SWEPA Barefoot Solar Project 1.0, launched in 16 May 2014 has successfully trained one illiterate grandmother Tarihing Masanim aged 42, who hails from the remote village of Kg Sonsogon Magandai, who became a solar engineer. She was sent to Barefoot College in Tilonia, India to undergo 6 months of intensive training. Solar mama Tarihing said she often faced
Tarihing - SWEPA Barefoot Solar engineer
difficulty in communication and technical challenges, and most of all missing her family from Sabah. However, her dream of giving a brighter future for her younger generations at home kept her motivated and she completed her training successfully and has since lighted more than 100 homes in her village. This project was successfully implemented and supported by project partners Barefoot College and the Government of India for the training, the GEF Small Grants Programme by UNDP, Asian Forestry Company for logistics and communication, Sabah Credit Corporation for the sponsorship of the workshop building materials, Partners of Community Organizations in Sabah, Raleigh International who helped build the Rural Electronic Workshop building, Sabah State and Federal Government and official media partner Daily Express for media coverage.
The Swepa Barefoot Solar Project 2.0 Moving on with the overwhelming success of the SWEPA Barefoot Solar Project 1.0 and support from its various partners, SWEPA has had
identified a second village named Kampung Sungai Magandai which is 2 kilometres further away from Kampung Sonsogon Magandai. They managed to identify another two grandmothers, Rusni Singkamung and Gining Jaineh, both 44 in age. They have successfully completed their training at Barefoot College in India recently and have come home to light up their village homes which include the home of Henry and Adren. On September 4th, 2016, the SWEPA team, with the help of the Sabah Fire and Rescue Services Department (BOMBA) has successfully airlifted 241 boxes of Solar Lighting Systems weighing more than 4 tons with the BOMBA helicopter piloted by Captain Ahmad Fissol Ismail. In the
Loading on helicopter by Bomba Sabah
Director of BOMBA Sabah and his Assistant Director, Mr. Khairul Azuwan Ibrahim. Upon arrival of the equipment, the SWEPA BAREFOOT SOLAR PROJECT 2.0 team members briefed the villages on the logistics for managing the equipment and the handover ceremony for the solar
Handing over of solar equipment by SWEPA to Kg Sungai Magandai villages
shipment were 100 sets of solar panels, LED lamp units, chargers, solar lanterns, batteries, electronic and supporting items for 100 homes. These solar lighting equipment were flown from the town of Tandek into Kampung Sungai Magandai and tirelessly handled by a team of 60 strong BOMBA (42 people) and STORM (18 people) supervised personally by Mr. Nordin Pauzi,
equipment. Solar mama Tarihing was also there to assist the SWEPA team. Another 100 homes will be lighted by the program when solar mamas Rusni and Gining return. Great Job By The Swepa Barefoot Solar Project Team And Partners! VIEW MORE PHOTOS AT
How You Can Contribute To The Swepa Barefoot Solar Project This project is always looking for Partners to achieve its project goals. If you feel that you or your organisation can be a part of this great project to provide Solar Energy to rural villages in Sabah, SWEPA will be most happy to hear from you. They can be contacted at email: swepasecretariat@gmail.com or Tel: 088-268 122. To find out more about SWEPA, please visit: www.swepa.org.my
www.johnlkong.com
Kg Sungai Magandai aerial view
BORNEO 360 ALIVE -COMMUNITY
FEATURE | 12
Sustainable&HealthY Living
Beat the boredom and get excited about
FITNESS again!
Bored of your fitness routine? Tired of running the
distance but never getting anywhere, with a flatscreen staring blankly at you in mockery? Repetitive and monotonous, it is not uncommon for gym goers to lose interest and momentum in their fitness routine. But why force it if you don’t enjoy it.
Another workout that gets a bad rep is Mixed Martial Arts, MMA. Flashes of dislocated joints, gushing blood and chewed up ears come to mind when someone tell you they do MMA. But there is a difference in training it professionally or for fitness. If you aren’t looking to be a professional, you’ll discover that fitness MMA is a gentle art. Still a full body contact sport, grappling with another teaches you locking techniques but also to remain calm and compose when stuck in one. Much like life itself, if you find yourself in a tough spot. Don’t panic! There’s always a way out. Although sometimes there isn’t, and fighters need to TAP out. But let’s leave that last part out for now. Endurance, strength, and flexibility are among the benefits of practicing MMA, not to mention self-defence. Plus, who doesn’t like tight and tender hugs!
Try getting a workout buddy and if that doesn’t work, join a group workout! It can be tough finding friends who are on the same page as you when it comes to committing to a gym membership, let alone a time that works for both of you. Group workout session eliminates that hassle and is a great way of meeting new people! New York Gym at Plaza 333 and All Fit at Blue7 are a few gyms in Kota Kinabalu that you could hit up for a group session. Group work outs are proven to be more motivating and also Taking things to the extreme, Crossfit boost performances. takes the cake for its intensity. The Yoga, spin cycles, weight training, core high intensity WOD (workout of the day) is designed to get you focus and aerobics are a few type of performing a variety of movements classes gyms usually offer and they over a given set of time and modals. may vary in intensity. So it’s always In crossfit, there are two ways of good to survey a few gyms for its looking at it - you against yourself, selection of daily classes before or you against them. Either way, it committing to one. The more variety fuels you to do better and be better the better! with every box session. Prepare to get your arse whopped at But perhaps the gym just isn’t for you, Jesselton Crossfit and and that’s okay because there are countless other fitness regime outside X45 Fitness. of the gym. You just need to find one that works for you! Kickboxing is a great total body workout that that’ll leave you feeling stronger, confident and sore in places you never thought possible. A big misconception around this workout is that it is about fighting. But you’ll find that kickboxing classes focuses on everything from cardio conditioning to self-defence, yoga for balance to dance for coordination. If you need to blow of some steam, try to punching bags at Kinabalu Fighters or DKO Fitness. Some with female classes too. FEATURE | 13
BORNEO 360 ALIVE -SUSTAINABLE & HEALTHY LIVING
Want to try something a little different, what about Pole Dancing and Aerial Yoga?J Dance Studio offers a variety of classes from aerial yoga and hoops, pole dancing to belly dancing and hip hop to new jazz dance. You don’t have to be a dancer to enjoy dance, and if you’re looking for a workout that’s a little more fun, this might be it! Speaking of dance, it would do no justice if we left out the Latins. Latin fever has caught on over the past few years in Kota Kinabalu with Salsa Night pop ups’ all over the city. If you want to come and impress but don’t know how, Tini Salsa can teach you the steps. Either with one on one lessons or in a group, it takes discipline and practice to get that dancers body. Still feel constraint and hesitant? Head outdoors! The fresh air, luminous trees in sunlight and earth beneath your feet might just be what you need. Hit the tracks and start running, be it at Perdana Park, Tun Fuad Park, Likas Bay, Taman Rimba or Tanjung Aru Beach. Or take the high road and go on a hike or Rock climbing. Rock climbing works wonders for the upperbody, and at Likas Outdoor Climbing Wall it’s done in the outdoors. Well, kind of. The wall is sheltered, thus making it climbable even in rainy weather. So there are no excuses not to drop by. The surrounding area is spacious and open, with the Jungle Skatepark just a walk away.
At the end of the day, it’s about finding what’s right for you.
Don’t give up on fitness if you feel that you’ve hit a plateau or lose the motivation. And don’t force yourself to do something you don’t enjoy. There’s never been this many options for fitness before, so spice things up by trying a variety of workout until you find one that keeps you coming back for more.
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PENAMPANG
Sabah’s gateway to Kadazan Native & Culture Experience Photos by John Kong
Penampang tamu
With a character of its own and a sense of self deeply rooted in kadazan culture, it’s a shame that not much is known to visiting travellers of Penampang. But this about to change as gears have been set into motion for Visit Penampang 2018 with the revival of the Penampang Tourism Council. Just 15 minutes by road from the city centre and Kota Kinabalu International Airport, Penampang has plenty of potential in being a cultural hotspot for domestic and international tourist with many existing cultural attractions within its
area. Due to the lack of attention and promotion, many of these places get little to none exposure to our tourism market, and that is exactly what the Penampang Tourism Council will tackle as they build towards 2018. “The time has come for Penampang to be proactive in Sabah’s tourism growth” noted District Officer of Penampang YBhg Luvita Koisun, who is also the chairman for the Penampang Tourism Council. The council which has been non active for many years, has since sprinted back into action and with full force working towards more programmes
With the support of the several key players from private sectors and the Penampang Tourism Council in collaboration with BIMP-EAGA Business Council, Tombituon Travel & Tours and Borneo Airworld Sdn Bhd launches the ‘Penampang Culture Tour’ in light of what’s to come in 2018. The tour kicks off in Donggongon, the main town within the district. Donggongon is derived from a Kadazan word tundo'ongon which means 'shelter' or 'resting area', referring to its historical role as a stop-over for locals from interior areas who used to journey out to trade goods. This trade is still very much alive today at Tamu Donggongon. The very first stop on the tour! This long running weekly market held every Thursday and Friday gathers locals from within the district and elsewhere to meet and market their goods. Offering an insight into the lives of locals, the rows of fresh vegetables, rice wines and ready to serve food is a great way to discover the local palate. Which almost always
Pogunon river lodge FEATURE | 15
in the area, even including a tourist night market.
BORNEO 360 ALIVE -FOOTPRINTS
has a side of sour preserves, such as Nonsom Bambagan (pickled wild mango). Similar to Korean Kimchi, Bambagan tantalizes the taste buds and opens up one’s appetite prior to a meal. It’s almost simple and delicious with hot steamy rice. Locally crafted handicraft as also easily found at the tamu, alongside antiques and tradition wear. Moving on, the next stop is Fook Tet Kung Temple. Built in 1975, it was relocated to Donggongon Town in 1986 and finally opened in 2016. The distinct architecture and vibrant colours of this temple make it among
Pogunon community museum
the easiest landmark to spot in Donggongon just after the Datuk Peter Mojuntin monument. Datuk Peter Joinod Mojuntin was the golden son of the kadazan people, a man who fought relentlessly for the
St. Michael’s Church continue on page 21
Fook Tet Kung Temple
unity, rights and independence of the Kadazan and dusun of Sabah. He died along with other politicians in the double six plane crash in Kota Kinabalu on June 6, 1976. Pogunon Community Museum is the next stop and holds with it much mystery. During the construction of a Pogunon Village Kindergarten in 2000, an ancient burial site was found when ancient jars were dug up containing human remains. This opened up an interesting discussion regarding the origins of the Kadazans and possible relations to early Chinese settlers. What were found included ceramics from china dating back between 16th to 19th century along with antique plates. Also
discovered were megaliths used to mark burial sites, sharp end signified men and a rounded end for woman. Faith and religion plays an importance part in almost all Kadazan families in Penampang, most of which are Christian converts. The oldest church in Penampang is St Michael. It’s foundation stone were laid out in 1936 but construction was put on hold during world war II, and resumed after the war and completed in 1947. Having had survived the world war II bombings by sheer luck or blessings, it was not a target for fighter jets as the church was still under construction and was missing a roof. Some renovation has been done over the years to maintain the building, but it’s old architecture remains and is a popular church of weddings. The Kadazans of Sabah has a rich and fascinating culture that is hard to grasp in only a short visit. Cultural centres and theatres offer a wonderful and quick look into local cultures and narratives for those short on time. From Donggongon town, Monsopiad Heritage Village is a 15-minute drive into the country side. This heritage village is a living museum of the great kadazan warrior, Monsopiad. The house of skulls is a final resting place for 42 head and a testimony of the fierce and feared headhunter Monsopiad once was. The walking tour also includes interactive displays on the simple and creative way of life nearly 200 years ago.
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Text by Danny Goh
The Landy Below The Wind
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Official Launching on November 12, 2016 The Land Rover which started production in 1948 has played a major role in the reconstruction of Sabah. It has been here for as long as memory serves, in the beginning, after the devastating world war, we were left in tatters and our liberators did the best they could with what little was left. The crown Colony of North Borneo was established in 1946 after the dissolution of British Military administration and in 1948, the first of its kind arrived with the Engineering Corps of the commonwealth and thus began our long standing association with the Land Rover series and the reconstruction of Borneo.
Over the years it became the people’s car with service to the Police Constabulary, PWD, teaching fraternity, folks who toil the land for a living everybody had in one way or another had an association with the vehicle. Folks from all walks of life own, drive and keep in some cases for generations handing down to their sons and daughters these timeless gem of motoring marvel. For sixty odd years the Land Rover Series, 110, Defender, Puma or whatever you call it has remained at the forefront of Adventure, Expeditions and Discovery.
• To organise 4x4 orientation, demonstration and handling skills training for members. It is an honour that on the 12 November 2016, The Sabah Land Rover Club will be officially launched at The Sime Darby Auto Connexion Land Rover Showroom, Kolombong, to instil a sense of belonging and camaraderie among Land Rover Owners.
Headed by club president Datuk Henry Hing, the Sabah Land Rover Club is now an officially registered club and is now inviting members to join our club with following main objectives:
Malaysia’s first Prime Minister, the late Tunku Abdul Rahman, rode a Land Rover Series I in Stadium Merdeka during the declaration of independence of Malaya in 1957.
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• To build and promote friendship among Land Rover owners and enthusiast. • To promote friendship and cultural exchange with other Land Rovers Clubs. • To organise 4x4 events and promote sustainable adventure tourism for the state of Sabah. • To promote and support activities that preserve and protect the natural environment and community service.
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Everyone are invited to attend and there will be a showcase and display of the oldest working Series One Land Rover, restored to its original specification, some later models and also the registration of the very LAST Land Rover Puma 110 Station Wagon in Malaysia as the model has been discontinued. To get updates of the coming event, please visit our facebook at: www.facebook.com/sabahlandroverclub
event highlights 1-31 OCTOBER
October, Vegetatian Awareness Month @ Hard Rock Café
For the second year in a row, Hard Rock is going green with new offerings from its limited-time vegetarian menu, just in time for Vegetarian Awareness Month. The establishment will expand its legendary menu and serve up fresh and satisfying vegetarian-friendly dishes and plant-based beverages. The menu items is set to celebrate the awareness month, designed to spread awareness of vegetarianism and its health benefits.
7 OCTOBER 2016 – 31 JANUARY 2017 31ST Sabah Annual Art Selection
A major annual art works exhibition involving all the selected and awarded art works by local artist from secondary school students and professional artists. The award winning works featuring masterpieces on varied subjects and topics are all related to Sabah giving them a distinctive ethnic theme. The show is also held as part of the Head of State's Birthday Celebration and will be officially graced by the Head of State.
8-9 OCTOBER Borneo Eco Film Festival
22-23 OCTOBER,
The BEFF, Sabah’s homegrown annual green event returns this October with worksops, talks and films screenings open to the public for free. This year’s festival, now in its sixth year running, will be held on a smaller scale in terms of screening capacity but increases its community reach through a variety of public programmes. Award winning international and local films will be screened at the Event Hall on the 5th floor of the shopping mall, with seating capacity just under 100 pax, making it a more intimate and casual event. Admission is free, so be sure to come early!
The Tamu Besar is the biggest traditional open-air market held in Sabah. Organised annually in Kota Belud, the Tamu Besar is a plethora of smells,sights and sounds as vendors proudly set up their stalls to sell a variety of goods, ranging from fresh produce to traditional handicraft. The main highlights of this event include a buffalo race, the crowning of the Ratu Sarempak (Sarempak Queen) and a colourful parade of horses and Bajau horsemen, known as the Cowboys of the East. This is one tamu not to be missed.
21-23 OCTOBER
2nd Sabah International Tattoo Convention
If you’ve been itching to get some new ink, this is the time! The Sabah International Tattoo Convention returns for the second year with 150 tattoo artist and exhibitors from around the world.
Tamu Besar Kota Belud
30 OCTOBER – 6 NOVEMBER
26th Borneo Safari International Off-Road Challenge
This 8 day off-road adventure promoting 4x4 Motorsports and eco-tourism journey are held annually since 1991, covering and approximate 1,000km consisting of extreme hardcore driving conditions and competition through the most challenging rough terrain of Sabah. This competitive expedition is designed to unleash the spirit of adventure, teamwork and puts the true skills of four-wheel driving to test.
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Aerial View of Donggongon
J Borneo Native Village is the one and only musical theatre performed in the Kadazan language. Currently, they have one play and opens daily except on weekends. Entitled ‘Sininggazanak’, the title is derived from a Kadazan word for a carved monument symbolizing a person who has passes on without any children and heir. The play tells a tale of Jinu and Indai, and the customs that must follow when Indai dies a sudden death without bearing any children. Sininggazanak is significant to J Borneo as it hopes to educate the younger generation on the
importance of remembering their culture, customs and traditions in the face of modern times. This was a bitter lesson to the villagers of Kg Tombovo, as there used to be a Sininggazanak in the area. One which was located at the junction of two small streams and surrounded by padi fields. It paints a picture of a beautiful scene, however due to negligence and a forgotten custom, the monument is no longer there. Located just opposite J Borneo is Lok Kawi Wildlife Park, the last stop on the Lok Kawi Wildlife Park tour. Home to some of Borneo’s most park offers the opportunity to see beloved and endangered wildlife, the these creatures within the safe confines of its walking path. Delight in the animal shows at the main stage and educational exhibits for both adults and children.
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Although much work is needed by both the tourism body and locals in Penampang before Visit Penampang 2018 is in full swing, but Tony Tam of Tombituon Travel & Tours hopes by launching the ‘Penampang Culture Tour’ others will begin to see the cultural and tourism potential of Penampang, as well as hopes of inspiring other districts to follow suit.
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It's time to pamper yourself by having a relaxing Pre Natal Massage during pregnancy or reshape your body and detox by having a Post Natal Massage after delivery!! Beside this we also provide traditional and aroma therapy massage to your house or hotel room.
帮助了无数产后妈咪瘦身，去风和子宫回位的上门产后按摩，今天就打电话 016-7707856 / 016-8322487 跟我们预约吧！除此之外我们还有提供产前按摩，马来傳統按摩和香燻精油按摩。
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Discover the endless wonders of University Malaysia Sabah impressive campus on their newly launched UMS Eco Campus Tourism Packages. Among one of Malaysia’s most beautiful campus, UMS not only delivers great graduates but prioritises each students personal growth with a continual effort towards building a more engaging campus environment.
www.ums.edu.my
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Taste Buds
Hard Rock Cafe Kota Kinabalu up fresh and satisfying vegetarian-friendly dishes and Brings Back Meatless Menu plant-based beverages, For Veggie Lovers For the second year in a row, Hard Rock is going green with new offerings from its limited-time vegetarian menu, just in time for Vegetarian Awareness Month. Beginning on Saturday, October 1 through Monday, October 31, 2016, Hard Rock Cafe Kota Kinabalu will expand its legendary menu and serve
Vegetarian Awareness Month The new menu items celebrate Vegetarian Awareness Month, which was designed to spread awareness of vegetarianism and the benefits of a meat-free diet. The International Vegetarian Union encourages individuals worldwide to spread the word and experience the vegetarian
Tip’s Thai Kitchen
A remedy for hangovers, the common cold or simply the blues, nothing gets you out of a funk like Thai Food. Some say it’s the spice, others the colour and liveliness in every dish, whatever the case there’s no denying a delicious Thai spot when you’ve found one. Owned and run by a Thai family, Pad’s Thai house offers authentic flavour within the rows of Cyber City. Opens Daily: 11.00am – 10.00pm Location: B-13 Lorong Cyber Square 1, Cyber Square, Jalan Lintas Kepayan.
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Omma’s Oven
There’s a misconception that healthy isn’t tasty. But at Omma’s Oven, they stick true to their wholesome is awesome rule by offering awesome
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lifestyle. What began as World Vegetarian Day has blossomed into a month-long celebration of vegetarianism that involves educational events and festivities. Guests can stop by Hard Rock Cafe Kota Kinabalu to try out the latest items or visit www.hardrock.com/kotakinabalu for more information.
flavour combinations. If their early grey orange peel bagel doesn’t perk your interest, perhaps the delectable focaccia bread, classic cinnamon rolls or the variety of soft loafs. It’s always exciting to see what they come up with next, and not to forget their daily special soups matched with the homemade bread makes for the perfect combo. If you don’t believe us, the ‘yeast’ you could do is pay them a visit and judge for yourself. Open Daily: 9.00-5.00pm Location: Lot 19-0, Lorong Lintas Plaza 3, Lintas Plaza 3
Taste Buds
Breadboss Bakery Café
Paperboat
As Asian as it gets, it’s all about the savoury soups and noodles at Paperboat. Such as how the Chinese must have travelled the seas once upon a century ago, taking with it cargo loads of flavours. This paperboat voyage bringd with it flavours from Penang, Taiwan, Hong Kong in dishes such as Laksa, Char Kueh Tiaw, and Braised noodles. What’s unique here is that you can craft your bowl according to your liking, from the type of noodles, meats, and broth. Opens Daily, 11.00am – 3.00pm / 6.00pm – 2.30pm Ground Floor, Lot 3, Kolam Plaza, Hilltop
From swiss rolls to cinnamon folds, loafs and lattes, Breadboss is a local favourite that has been going 4 years strong. It’s corner lot, although small in size and cramped with space is warm and welcoming. Surprisingly this is also where everything is done. From baking, brewing to roasting their own coffee beans, sweet smells of butter, bread, coffee and sugar fills the store all day long. If you’re no caffeine fanatic? No worries, they also have a series of chocolate drinks, fresh juices, yogurt mixes and milktea. Opens Daily: 8.30am – 11.00pm Location: Lot 1, 2.75 KM, Jalan Damai, Luyang (Opposite Queen Hospital 2)
Sri Latha Curry House
Pak Toh’s Nasi Lemak, Gaya Street
In your rush against the clock, grabbing a quick wrapped nasi lemak is the classic answer to all our mornings. But for those who have time to indulge in breakfast, oddly enough, there isn’t a nasi lemak spot in Gaya Street until now! Uncle Tan’s nasi lemak stall located between pizza hut and .. serves up hot steamy nasi lemak with a few selections of sides such as rendang, ayam masak merah and to delight your morning and afternoons.
With lunch lines that make the hungry go hangry, word is out that Sri Latha is THE spot for Banana Leaf Rice. The wait is worth it, as service is quick with a team that stacks up the banana leaf with rice, dhal, curry, rasam, and an assortment of vegetables, watch as you appetite tightens with even new addition to the leaf. The vegetarian set is filling enough on its own with an assortment of atleast 3 vegetable dishes, but if you’re looking for something meaty a personal recommendation would be the mutton curry - dense, savoury and satisfying. Location: No.28, Jalan Berjaya, Ground Floor, Bandaran Berjaya, Kota Kinabalu, Sabah. Contact: +6088 253 669
Opening hours: 7.00am – 3.00pm Location: Beside Pizza Hut, Gaya Street BORNEO 360 ALIVE -TASTE BUDS
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NIGHT OUTS The Waterfront Facelift! Over the years, places have come and gone on the waterfront strip. Some may have stayed longer than others and become familiar to us, ending in teary drunken goodbyes as they shut their doors. But to every end, there is a new beginning no? Well it’s that time of the year again to see a new wave of establishments on KK’s main watering hole. Here are the new contenders:
YOLO
YOLO doesn’t want to miss out on anything life, and embodies this spirit in it’s weekly schedule that offers acoustic weekends, a resident DJ spinning tracks, a dance club on its 1st floor and also a live band. Did we also mention that ladies night is every night here, why? Because YOLO!
Bond Club 1st Anniversary Bond Girls, Champagne Shower and Electric Dancers. Bond Club went all out to celebrated its 1 year anniversary as it kick started the long weekend on September 15. The three day celebration opened with Asia’s top 10 sexiest female DJ, DJ Alexis Grace on the first night and guest DJ Jenni-F from Kuala Lumpur on the decks on 16 and 17 September. Blitz of champagne glowed from every corner, as many versions of James Bond and provocative bond
Santan Café The INN’s Bar & Aussie BBQ Amazing food froom Aussie BBQ David and Doreen, who team with The Kuta Member. They Run The Bar name INNs Bar and Aussie BBQ Manage the food. So now we have after hours food and lots of drinks ambience to cheers patron who wants to linger longer for the Pubbing scene.
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Irish heart with an Asian stomach? Santan Café comes to us from the same family that mans the Shamrock Irish Bar, just next door! With a warm nostalgia through its baba nyonya interior, the café embraces the Asian in us by celebrating our local flavours in favourites such as Nasi Goreng Kampung, Sambal Ikan, Tom Yam and not forgetting, seafood. Although serving no pork, alcoholic beverages can be ordered next door at the Irish Bar and vice versa on food.
BORNEO 360 ALIVE -NIGHT OUTS
girls filled the room. Confidence and style was what it took to win Best Dress, which a lucky winner went home with a bottle of Martel VSOP at the end of the night. Between tracks, J& C Dancers took the stage and mesmerised us with sensuous choreography and wild outfits. One thing is for sure, it’s never a dull night at Bond Club!
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RM21.90++
UPPERSTAR CAFÉ & BAR Step away from the scorching afternoon heat, and visit any of the Upperstar outlets for a quick cool down. There are 2 outlets strategically located in the city area; Suria Sabah Shopping Mall and Segama Complex (Opposite Hyatt Regency Hotel), making it a favourite among locals and tourist alike for lunch, dinner or supper. Dine in a playful setting that blends the bright lights of Hollywood and it’s famed stars with an overflow of Roman romanticism, quite a feast for the eyes before the actually feast begins. With a constantly expanding menu of western dishes, Italian pastas and pizzas to local favourites such as the Lamb Massala Rice and Nasi Lemak King, indulge in favourite familiar flavours from way back home or take the plunge with exotic Asian spices. But with their affordable prices, why choose only one?Order up, and get the best of both worlds at Upperstar Cafe & Bar.
Location: Suria Sabah, 1st Floor, Segama Complex, Damai Plaza and Lintas Plaza. Tel: 088 233 636
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HOTEL
SABAH ORIENTAL HOTEL
IMAGO
FOOK YUEN COFFEE
OCEANUS
CITITEL
FOOK YUEN COFFEE
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