April 2012 Murfreesboro Pulse

Vol. 7, Issue 4 April 2012

MURFREESBORO

FREE Take One! Middle Tennessee’s Source for Art, Entertainment and Culture News

Living

Greener EATING & SHOPPING LOCAL CYCLING, HIPPIE HILL STARTING A GARDEN GROWING BAMBOO

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ALBUM REVIEWS: THE JOY OF PAINTING,

ROD RICHMOND, AARON RAITIERE

ONLINE AT:

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CONTENTS

MAIL

MAIL 4

April Community Events

5

Read to Succeed Book Review The Immortal Life of Henrietta Lacks

OPINIONS 6

Phil Valentine Why aren’t we talking about John Sanderson’s murder?

7

La Palabra Doomsday Survival 101

8

Gagflex George Zimmerman’s irrational fear

9

Apple Talk I finally bought an Apple TV.

NEWS 10

Election Day April 17 Five challengers are vying for the Murfreesboro City Council seats.

11

Entrepreneurs Association Sunshine Nutrition Center

12

Local in the ‘Boro One can buy most anything they need from a local producer.

13

So, You Wanna Start a Garden Tips to help the beginning gardener get dirty, grow veggies.

FOOD 14

Sprechen Sie Wine?

Parthenon features German wines.

15

A Natural Selection Pa Bunk’s offers organic lunch, groceries on the Square.

OUT & ABOUT 16

Helping Hungry Kids Hippie and Mama Jeanie help anyone who needs it at their home on the hill.

18

Bamboo Chris Buker farms acres of an amazing plant here in Rutherford County.

SOUNDS 20 Tour de Fun Annual cycling event gives riders the chance to hear dozens of local bands.

22 FINX Bicycle club hosts block party.

DEAR READERS:

T

here’s been some reaction, positive and negative, to comments made on the upcoming elections, local and national, in the Pulse and on our online discussion sites.

“You can’t come out and support one candidate,” “That’s totally biased, irresponsible journalism,” “You guys have an agenda,” “That’s not fair,” “I’m reporting you to the attorney general” (seriously?), etc.

For one thing, I’ve said it once and I’ll probably say it again, we’ll print what we please in our publication. That’s one of the few upsides of spending most your life publishing a paper.

You can print what you want.

Secondly, the individuals who make the statements like “newspapers and media organizations don’t tell people who to go out and vote for; they present the facts and let people make up their minds” must not pay very much attention at all to newspapers and media organizations.

To the contrary, they often tell people who to vote for. In fact, four years ago, The

Tennessean’s editorial department printed an endorsement along the lines of “Why Obama is the best choice for president.”

Someone literally made the comment to me that “The Tennessean doesn’t tell people to go vote for Obama.”

Trust me, I see the value of objective journalism, or the theory of it at least, since no piece is ever 100 percent “objective.” However, I feel it’s much more ethical and honest for a media outlet or member to say “this is what I think, and this is why I feel that way” and present an opinion piece than for a clearly biased news source to present something as “fair and balanced” when it is obviously not.

You may argue otherwise, but that’s how I think and I just put it in print. You are free to send me a note or letter with your agreement or disagreement. I’ve decided that a lack of a reply in any discussion means that I am right.

Remember, there is very little that you really need. When I am asked if I need anything, I can have trouble thinking of anything.

I believe I have everything I need, water is generally the closest thing to a need I

ever experience.

But speaking of water, and preparing for doomsday scenarios (see La Palabra, page 7), it may be a good idea to stock up on some drinking water in the event of something . . . atypical going down.

It’s spring. Dig in the dirt! Ride a bike, preferably in the Tour de Fun, plant a garden, or some bamboo, visit our neighbors up on Hippie Hill, Run, Cougar, Run, eat something from the ground.

We can play our hide and seek (a.k.a. “go go hide”) outside now. It’s great that Jr. wants to play the game with me, but sometimes I think he asks me to go go hide just to get rid of me.

“That’ll get old Dad out of my way for a few minutes while I pillage and plunder in peace,” he thinks. Or maybe he just forgets . . .

Peace, Bracken Mayo Editor in Chief

ENTER TO WIN Text ‘vino’ to 86568 for a chance to win a pair of tickets to the inaugural BoroVino wine festival coming to Murfreesboro this May.

24 Album Reviews The Joy of Painting, Rod Richmond, Aaron Raitiere, Aaron Raitiere and Rodney Golden 26 CONCERT CALENDAR 27 The Music Lesson Select a music instructor who can teach reading and improvising.

MOVIES 28 Movie Reviews The Hunger Games, Jiro Dreams of Sushi 29 More Than Skin Deep MTSU grad produces documentary about Arteriovenous Malformations.

THEATER 31

Theater Dinner with Friends makes characters likable in Out Front production.

33 Workout Tips from Tri-Fit Exercise during pregnancy.

34 Z-Train Sean Peyton suspended for the entire 2012 NFL season.

CREW

32 Run Angry, Run Often Run, Cougar, Run coming up at MTCS.

PULSE

SPORTS Publisher/Editor in Chief: Bracken Mayo Art Director: Sarah L. Mayo Advertising Reps: Don Clark, Ryan Noreikas Copy Editor: Cindy Phiffer

Music Editor: Jessica Pace Contributing Writers: Spencer Blake, Barry Campbell, Patrick Clark, Ryan Egly, Bryce Harmon, Jason Johnson, Zach Maxfield, Tommy McKnight, Ryan Noreikas, Cameron Parrish, Sarah Porterfield, Jay Spight, Norbert Thiemann, Phil Valentine, Kory Wells, David H. Wright

To carry the Pulse at your business, or submit letters, stories and photography: bracken@boropulse.com 116-E North Walnut St., Murfreesboro, TN 37130 (615) 796-6248

Copyright © 2012, the Murfreesboro Pulse, 116-E N. Walnut St., Murfreesboro, TN 37130.

Proudly owned, operated and published the first Thursday of each month by the Mayo family; printed

by Franklin Web Printing Co. The Murfreesboro Pulse is a free publication funded by our advertisers.

Views expressed in The Pulse do not necessarily reflect the views of the publishers. ISSN: 1940-378X

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COMMUNITY

EVENTS Bikini Bodies Return!

The sweet heat of summer brings bikini and swimming1 trunks season! Bikini Belly Boot Camp begins Sunday April 1–May 6 (No class on Sunday, April 8) for a total of eight high-intensity workout classes that will kick your booty into gear. Ages 18+ can meet in the Sports*Com Group Exercise Room from 1:30–2:30 p.m.; a Premium Pass at Sports*Com is required. For more information, contact Allison Davidson at (615) 8955040 or adavidson@murfreesborotn.gov

APRIL

Hiking, Caving and Team-building The Wilderness Station will 6 be hosting a hiking and caving trip on Friday, April 6, at 4 p.m., to the Higher Pursuits on the banks of the Duck River with jam-packed adventure along the way. Activities will help aid in problem solving and communication skills. Hikers can learn the basics of caving with this beginner grotto while exploring the underworld. Reservations are required.

The events is open to ages 13–18. Participants are asked to meet at the Wilderness Station at 10 a.m. and to pack a lunch. To register call (615) 217-3017 or e-mail Rachel Singer at rsinger@murfreesborotn.gov.

APRIL

Free Sunday-night Spring Chinese Film Festival MTSU’s free Chinese Film 8 Festival continues its 14th semester this spring in the John Bragg Mass Communication Building. This year’s quartet of films will focus on “facing and resolving challenges”.

The series concludes April 8 with Echoes of the Rainbow (2010). This film depicts a couple raising their two sons while confronting challenges ranging from class struggles to typhoons. All movies shown will have English subtitles and are free and open to the public.

Seating will begin at 6 p.m. and a questionand-answer session follows each screening.

For more information, contact Dr. Bob Spires at (615) 898-2217 or rwspires@mtsu.edu.

APRIL

Stroller Coasters MARCH at the Greenway – MAY Get exercise and meet and greet with other parents while taking your child and stroller on a walk each Thursday, March 1–May 17, at the Greenway. This event is free and anyone can join at anytime; no membership or registration is required.

Birth–5-year-olds and adults invited. Walk from 9–10 a.m. then stay afterwards for extra playtime. Meeting locations are: 4 * APRIL 2012 * BOROPULSE.COM

and other support staff including bus drivers, food and nutrition staff members, and ESP staff. For more information, contact Murfreesboro City Schools at (615) 893-2313.

“Bon Voyage” MTSU APRIL Student Fashion Show MTSU’s spring 2012 Stu21 dent Design Fashion Show “Bon Voyage!” will hit the runway Saturday, April 21, at 7 p.m., in the Tennessee Room of the James Union Bldg.. Categories are divided into luxury travel wear (“Jetsetter”), beachwear and sportswear (“Stylish Splash”) and glamorous evening gowns appropriate for cruise and/or resorts attire (“Summer Nights”). Entries are limited to five designs per person.

Winners will receive prizes and scholarships sponsored by the Singer Sewer Company, the MTSU Student Organization Fashion and Design Students and the MTSU Textiles, Merchandising and Design Program. Seating will begin at 6:30 p.m.; General Admission is $15 and VIP admission is $30. For more information, contact Dr. Jasmin Kwon at (615) 904-8340 or kwon@mtsu.edu.

April 5, Murfree Spring Wetland (at Discovery Center) April 12, General Bragg Trailhead April 19, Barfield Crescent Park, Wilderness Station April 26, Old Fort Park, Overall St. Trailhead May 3, Cason Trailhead May 10, Thompson Lane Trailhead May 17, General Bragg Trailhead For more information, call (615) 893-2141 or e-mail mtate@murfreesborotn.gov.

MTSU Alumni Weekend Former Blue Raiders from 12 across the world are invited to the MTSU Centennial Alumni Weekend set for April 12–15 at MTSU. All day events will feature fun activities, an opportunity to visit dorms, and the chance to chat with teachers and former classmates.

Special lunches, sporting activities and other events will take place. The Alumni Networking complimentary event will be at the MTSU Alumni House April 13, from 5–7 p.m., to give alumni the opportunity to make connections with other MTSU graduates and friends. Make reservations at mtalumni.com or calling Lynn Adams at (615) 898-2922.

APRIL

Pioneer Days at Cannonsburgh Village 14 The 36th Annual Pioneer Days kick into gear Saturday, April 14, from 10 a.m.–5 p.m. at Cannonsburgh Village (312 S. Front St.). This free event will feature live demonstrations, storytelling, hayrides, cloggers and dancing, bluegrass music, antique auto show, blacksmith demonstration, craft fair and food vendors. For more information, contact Sheila Hodges at (615) 8900355 or shodges@murfreesborotn.gov.

APRIL

Annual Bridge Tournament The annual Bridge Tournament 19 hosted by St. Clair Street Senior Center for ages 60+ returns April 19 from 1-4 p.m. at the St. Clair Senior Center (325 St. Clair St.). Refreshments and prizes will be provided by MPRD. All playing levels are welcome. Call (615) 848-2550 to register. For more information, contact Marlane Sewll at msewell@murfreesborotn.gov.

APRIL

“Jewish Songwriters, American Songs, 1910-1965” 20 Viewers can enjoy works of American popular song at an exhibit at Linebaugh Public Library through April 20. Many of the featured artists came from Jewish families whom escaped to America during the 1800s or fled persecution in Europe at the turn of the century. “A Fine Romance: Jewish Songwriters, American Songs, 1910–1965” is made up of broadway musicals, classic films, posters, and personal collections which come from young artists at the time such as Irving Berlin, Jerome Kern, Richard Rodgers, Oscar Hammerstein and George Gershwin. For more information, call (615) 893-4131 or visit linebaugh.org.

APRIL

Parents Defeating Childhood Obesity The fifth annual Play Sym14 posium at MTSU, “Technology, Play and Physical Activity” will take place Saturday, April 14, at 8 a.m, in the Business and Aerospace Bldg.. Student teachers, public school and home-school teachers and parents can speak with experts on the importance of exercise and childhood obesity through panel discussions and physical activities. This event is free and participants should dress for physical activity. For more information, visit mtsu.edu/~play or e-mail kathleen.burriss@mtsu.edu.

APRIL

Craft My Room All teens ages 11–17 can join The 14 Tween/Teen Scene, Session I – “Craft My Room,” at the Sports*Com Meeting Room, Saturdays April 14, 21 and 28 and May 5 and 12 to make fun and nifty room decorations such as clocks, picture frames, collages, bulletin boards with hand-made tacks and coasters throughout a five-week session. Registration is required.

For more information, contact Terry Ann Womack at (615) 867-7244 or twomack@murfreesborotn.gov.

APRIL

Murfreesboro City Schools Job Fair 14 Murfreesboro City Schools will be hosting a Job Fair Saturday, April 14, from 10 a.m.–noon at the Scales Elementary School Gym (2340 St. Andrews Dr.) for job applicants to get the chance to meet with with principals and other support area administrators. Bring resumes, scores, proof of highly qualified and teaching license, if applicable.

Brief interviews may be conducted. This job fair is open to teachers, education assistants,

APRIL

Women Fostering Unity in Community Women of all faiths as well as those who do not practice a religion are invited to attend an interfaith group meeting at Blackman United Methodist Church (4380 Manson Pike) from 7–9 p.m. on the fourth Tuesday of every month to getting to know and understand one another while making a positive impact on our community. For more information, e-mail Jill Austin at austinmj@gmail.com.

EVERY 4TH TUES.

Canasta Tournament The second annual spring 26 Canasta Tournament for 60+ plays its way into the St. Clair Street Senior Center April 26, from 1–4 p.m. with refreshments and prizes cosponsored by MPRD and the St. Clair Street Senior Center.

All playing levels welcome. Call (615) 8482550 to register.

APRIL

Bible Reading Marathon Middle Tennessee Bible Reading 29 Marathon steps into Bible Pathway Ministries (810 W. Thompson Lane) from 1 p.m. Sunday, April 29, through 12 p.m. Thursday, May 3, beginning with a concert, food and fellowship at Bible Pathways. Following activities, the entire Bible will be read and streamed throughout the world around the clock. For more information, contact Karen Hawkins at (615) 896-4243.

APRIL

The Immortal Life of Henrietta Lacks

by Rebecca Skloot A young African-American mother of five who died in 1951 seems an unlikely hero for anyone living today, but she has likely saved your life, or the life of someone you love, perhaps a few times over.

Until recently, you could have never known her name, let alone her story. Even the scientific community, which she’s served for over half a century, has mostly known her by a code name. But now, thanks to author Rebecca Skloot, this woman thrives on the page just as her infamous cells do in the laboratory in the nonfiction book The Immortal Life of Henrietta Lacks.

Henrietta’s cells, harvested from the particularly aggressive cervical cancer which took her life, made history because they were the first to reproduce in a laboratory—and did so with “mythological intensity.” The particular attributes of the “HeLa” cells, as they are called, enabled them to become a “laboratory workhorse” and have furthered tremendous advances in medicine, including chemotherapy, the polio vaccine, gene mapping, cloning, in vitro fertilization and more.

Some readers will appreciate this book purely from its scientific vantage point. Skloot, who has an undergraduate degree in biological sciences and an MFA in creative writing, certainly delivers on that front. While she may include too much science for some, she does an admirable job of making it accessible: “a cell looks a lot like a fried egg,” and freezing a cell is like “pressing a pause button” on cell division, metabolism and more.

Yet this story is not only about science. “I have always thought it was strange,” Henrietta’s daughter Deborah says, “if our mother’s cells done so much for medicine, how come her family can’t afford to see no doctors?” As impressive as Henrietta’s immortal cells and their role in medical history are, this one question captured in Deborah’s voice hints at the many layers and complexities of this story: Henrietta’s cells were harvested without compensaby KORY WELLS tion or consent. While that fact has troubled her family in various ways over the six decades since her death, the issue at heart remains: storing blood and tissues obtained from diagnostic procedures for research does not require informed consent, even today.

The Immortal Life of Henrietta Lacks was chosen as a best book of 2010 by more than 60 media outlets, and it was the runner-up as this year’s One Book of Rutherford County selection. While this reviewer would stop short of some of the praise this book has received—The Daily Nebraskan called it “the perfect book”—this is an engaging, justly narrated story, so wellresearched over a decade that Skloot herself became a character in it. Whether you read it as a tale of individuals and families, of the disadvantaged and the educated, of race and religion, of trust and anger, of capitalism and consent, or of ethics and ironies, this book is an important view of American culture and global scientific history you’re sure to remember the next time you visit the doctor.

READ TO SUCCEED

BOOK REVIEW

One Book Co-Chair Kory Wells is a poet and long-time Murfreesboro resident. korywells.com Read To Succeed is the community collaborative created to promote literacy in Rutherford County. The objective of this partnership between schools, area agencies and businesses is to support local programming and raise awareness about the importance of literacy. For more information and to find out how you can make a difference in Rutherford County’s literacy rates, visit readtosucceed.org. The opinions expressed in this book review are not necessarily representative of Read To Succeed, but simply intended to promote the joy of reading.

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OPINIONS

Every Shooting Death is Tragic

A

nother tragic killing of a young I thought once you man. No, I’m not talking about the had one drop of blood Trayvon Martin case. I’m talking from a minority the about the John Sanderson case. mainstream media You haven’t heard of John Sanderson? His considered you that name is not being etched on the sneakers of minority. For instance, NBA basketball players? Sanderson’s not being everyone considers immortalized by the likes of Al Sharpton?

Geraldo Rivera  I wonder why? a Latino yet his mother was of Russian JewJohn Sanderson was a student at Misish descent and his real name is Gerald, not sissippi State who was gunned down in his Geraldo. I have no problem with Geraldo dorm. This story hits home for me since I considering himself Hispanic or Latino have a son at Mississippi but if he is then ZimmerState and that’s the very man surely is. Ever heard VIEWS OF A dorm he’s scheduled to CONSERVATIVE anyone refer to Geraldo as live in next year. What’s a “white” Hispanic? column by PHIL VALENTINE absolutely amazing is the Ah, but you see, if Zimphilvalentine.com media coverage of the stomerman, the gunman, is a ry. I read dozens of them. minority then that destroys Only one mentioned that Sanderson was the media’s plan to make this a racial issue. white and his alleged murderers are black.

Hard to argue Zimmerman was a racist if Why is that important? Because, for one, the he’s from one of the so-called “oppressed” suspects are still at large. How do you alert minorities so, like magic, he’s the first the public to help catch the suspects if you “white” Hispanic. don’t even tell them what they look like?

Of course, down in Mississippi we have The second reason is this appears to be a what appears to be a racist crime. Where’s hate crime. Three black guys get past three the protest? Where’s the march? Where’s the layers of security then shoot a white guy muloutrage? Instead we have media outlets, Fox tiple times? You tell me what you think that is. News included, that have gone out of their Not only were the mainstream media way not to report on the racial component of ignoring that little tidbit in the days after the this case. I guess it’s not nearly as much fun killing, they were doing their level best not when the “oppressed” minority is the killer. to inject race into the case. And in this case So, what am I saying? I’m saying that we know much more than we did about the shots were fired in both cases and the police Trayvon Martin case before the protests and are investigating. I’m saying let’s see where the marches all started. the investigations lead. I’m saying that murWhat was particularly interesting about der is murder and what happens to be on the the Trayvon Martin case is his killer, George killer’s mind is irrelevant so let’s stop with Zimmerman, is Hispanic. Yet CNN and other this “hate crime” madness. outlets refer to him as a “white” Hispanic.

I’m saying that the mainstream media Excuse me? know how to play the public like a harp.

Karen Finney, a Democrat strategist whom They know how to keep people stirred up.

MSNBC tries to pass off as a reporter, had a I’m saying let’s not be played. long editorial about her father being pulled over because he was a black man driving a nice Phil Valentine is an author and nationally car. Of course, to look at her no one would ever syndicated radio talk show host with Westpeg her as a black woman yet no one refers to wood One. For more of his commentary and her as a “white” African-American. articles, visit philvalentine.com.

Down in Mississippi we have what “ appears to be a racist crime. Where’s the

protest? Where’s the march? Where’s the outrage? Instead we have media outlets that have gone out of their way not to report on the racial component of this case.

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Doomsday Survival 101 IN ENGLISH:

stores or the government. It’s also a good idea Predictions of cataclysmic doomsday events, to have what survivalists call a bug-out bag. natural and manmade disasters abound for More than just a survival kit, it’s a backpack the years 2012–2013. Prophetic traditions containing the essentials to ensure your surfrom many native peoples around the world vival for at least 72 hours while on the move. say we are entering a period of turbulence and Doing a Google search for “bugout bag” will transition. The massive earthquakes, tsunayield a list of recommended items to include. mis, floods and tornados that have been so Finally, get off your butt this spring, and commonplace throughout recent years are the acquire skills and equipment that will help you evidence. As a result, some families and indibecome self-sufficient and protect yourself. viduals in the United States have responded by Disaster prep and learning new survival skills preparing for worst-case scenarios. are fun activities and also bring peace of mind.

If you think that preparaWe live in the first period tion for disasters is limited in history when entire to freaky fringe doomsday societies fail to prepare groups of alarmists, think for unforeseen disaster Una columna del idioma español por CAMERON PARRISH again. The US government scenarios as a part of has spent billions on the everyday existence. That construction of dozens of deep underground means that when these terrible events occur, facilities to ensure continuity of government in most everyone will be at a greater risk for case of widespread catastrophe such as a super being removed from the ecology altogether. In volcano eruption in Yellowstone National Park, other words, your Facebook timeline ends here nuclear war or a meteor impact. Meanwhile, and Darwin’s theory wins again. Prepare now websites such as ready.org (sponsored by the and you won’t regret it later.

US Government) advise civilians to make EN ESPANOL: preparations for disasters during which food and water will be unavailable.

Sobreviviendo el apocalipsis 101 Do they know something we don’t? I feel Predicciones de eventos catastróficos y the answer is a qualified yes. Government apocalípticos en las que abundan los deagencies including FEMA and homeland sastres naturales y artificiales para los años security conduct planning based on the latest 2012-2013. Tradiciones proféticas de muchos intelligence and scientific information, all of pueblos indígenas dicen que estamos entranwhich is viewed within the context of history, do en un período de turbulencia y transición. contemporary social trends and a realistic Los masivos terremotos, tsunamis, inundaappraisal of the current state of preparedness. ciones y tornados que han tenido lugar a lo As individuals we can’t achieve this level of largo de estos últimos años son la evidencia. awareness because we don’t have the same Como resultadoalgunas familias y los indiresources available to us. But don’t expect viduos en los Estados Unidos han respondido them to give you much warning about specific preparándose para escenarios peores. threats. If it were revealed that a certain Si crees que la preparación para desastres mega-disaster was inevitable, it would destaes limitada a grupos marginales y alarmistas, bilize the country socially and economically, te equivocas. El Gobierno de Estados Unidos disrupting contingency plans and possibly ha gastado miles de millones en la construccausing more destruction than necessary. ción de decenas de instalaciones subterráneas So what does this mean for you? As the profundas para asegurar la continuidad del Spanish say, “estas Jodido.” Sadly, the averGobierno en caso de catástrofe generalizada age person doesn’t store enough water or como una erupción de un supervolcánen en food to survive even a short disruption in el Parque Nacional de Yellowstone, guerra the supply chain. That’s why you see grocery nuclear o un impacto de meteorito. Mientras stores empty right before it snows. Just tanto, sitios como ready.org que es patroimagine the scarcity that would occur after cinado por el Gobierno de Estados Unidos a real disaster. In fact, the average American asesoran a los civiles para hacer preparativos is lacking in basic survival skills altogether. para desastres durante el cual alimentos y el So what do you do? Here are just a few of the agua van a estar disponibles. preparations that I’ve made and I recom¿Saben algo que no lo sabemos? Creo que mend that others do likewise. sí. Agencias del Gobierno incluyendo la FEMA First, develop an emergency plan with your y el Departamento de seguridad patrimonial family and close friends so you can team up. tienen una conducta de planificación basada Next, have somewhere to go that won’t be en la inteligencia más reciente y la información an easy target for criminals or zombies. Not científica, todo lo cual es visto en el contexto everyone has access to a secret bunker, but we de la historia, las tendencias sociales contemshould all have a place in mind where we can poráneas y una evaluación realista de la situgo to increase our chances for survival. Also, ación actual de la preparación. Como individuos store enough food, water and supplies to last no podemos alcanzar este nivel de conciencia you several months without having to rely on porque no tenemos los mismos recursos a

La PALABRA

nuestra disposición. Pero no esperemos alerta sobre amenazas específicas. Si se revela un cierto mega-desastre inevitable, desestabilizaría el país social y económicamente, interrumpir sus planes de contingencias y posiblemente causando destrucción más de lo necesario.

Así que ¿qué significa esto para usted?

Como los españoles dicen, estas jodido.

Lamentablemente, la persona promedio no almacena suficiente agua o alimentos para sobrevivir incluso una breve interrupción en la cadena de suministro.

Por eso vemos las tiendas vacías antes de que nieve. Imagínense la escasez que se produciría después de un desastre verdadero. De hecho, el estadounidense medio carece de habilidades de supervivencia básica. ¿Qué hacemos? Éstos son sólo algunos de los preparativos que he hecho y recomiendo que otros hagan lo mismo En primer lugar, desarrollar un plan de emergencia con su familia y amigos cercanos, por lo que pueden asociarse. A continuación, identificar algún lugar para irse que no será un blanco fácil para los delincuentes o zombies.

No todo el mundo tiene acceso a un búnker secreto, pero todos deberíamos tener un lugar en mente donde podamos irnos para aumentar nuestras posibilidades de supervivencia.

También, almacenar suficiente comida, agua y suministros que puedan durar varios meses sin tener que contar con tiendas o el Gobierno.

También es una buena idea tener qué bolsa llamada una salida de error de supervivientes.

Más que un kit de supervivencia, una mochila que contiene los elementos esenciales para garantizar su supervivencia al menos 72 horas en movimiento. Haciendo una búsqueda en Google para “bugout bolsa” dará una lista de elementos recomendados para incluir.

Por último, baje su trasero esta primavera y adquirir habilidades y equipo que le ayudará a ser autosuficiente y defenderse. Preparación para desastres y aprender nuevas habilidades de supervivencia son actividades divertidas y también llevan la paz de la mente.

Vivimos en el primer período en la historia cuando las sociedades enteras no se preparan para situaciones de desastres imprevistos como parte de la existencia cotidiana. Esto significa que cuando se producen estos terribles acontecimientos, casi todos estarán en un mayor riesgo de ser eliminado de la ecología completamente.. En otras palabras, la línea de tiempo de Facebook termina aquí y la teoría de Darwin gana otra vez. Preparateahora para no lamentarlo después.

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OPINION

Zimmerman’s Irrational Fear

to or that Trayvon ran away from him.

He told police afterwards that he wasn’t following him even though it was recorded, and he just so happened to have jumped in his car and attempted to track Trayvon eorge Zimmerman called the down. He said he got out of his car to check police because he saw Trayvon the cross streets (not sure why he couldn’t Martin, a black teenager, walking see them from his car) when Trayvon apthrough his gated community. Set proached him, and they had words. He said aside for a moment the fact that the end result at that point Trayvon punched him, got on was George Zimmerman shooting and killing top of him and repeatedly slammed his head the unarmed teenager. Zimmerman called into the ground.

911 because he thought Martin was suspiAll of this could be true, and it wouldn’t cious as he walked through his neighborhood take away the fact that a 17-year-old kid got in Sanford, Fla. Martin wasn’t screaming at killed by a man who was overly fearful and people. He wasn’t smashing mailboxes or car suspicious, and the likely contributing factor windows. He was just walking. to that fear is that Trayvon was black. And The neighborhood association appointed what was the worst-case scenario in ZimZimmerman captain of merman’s mind? Did he the neighborhood watch. think that this kid was He had made 46 calls going to burn down the to police since early last neighborhood and kill evcolumn by JASON JOHNSON year, reporting instances eryone, or was he worried tuckwopat@yahoo.com of people being rowdy that Trayvon was going at the pool, windows left to break into someone’s open, stray dogs, neighbors leaving their house and steal some worthless junk? garage doors open and various instances of It’s a sign of bubble mentality. Of course “suspicious people.” I don’t know George you would find a black kid walking down Zimmerman, and I don’t know if he hates your street suspicious if your world was a black people. What I do know is that calling small bubble in which the people you per911 because someone is suspiciously walking ceive to be good are like you. Whether the through your neighborhood is an indication bubble is a gated community or rural farm, of unreasonable fear and borderline paranoia. the mentality towards outsiders is the same.

Combine that with a loaded weapon and a The undesirables live beyond the gate and false sense of authority and you have a danthey are only recognizable by preconceived gerous combination. stereotypes. Even now, people are drawing So far, police haven’t arrested Zimmerman conclusions that Trayvon must have been a because they state that there is little evidence thug because of comments on Facebook and to contradict his version of the story. He Twitter. But Trayvon could have been everyclaims he was walking back to his car when thing that he feared and it wouldn’t excuse Trayvon attacked him. According to police, Zimmerman’s actions. He could have thrown he had grass stains on his back and a busted the first punch and could have been beating nose. This doesn’t take into account that he Zimmerman to a pulp, but Zimmerman’s advised the 911 operator that he was followirrational fear is ultimately responsible for ing Trayvon when the operator told him not Trayvon’s death.

G

GAGFLEX

8 * APRIL 2012 * BOROPULSE.COM

I Finally Bought an Apple TV

I

just bought the new Apple TV, the one that does 1080p, and I love it! But will it replace my Roku as my set-top video box of choice? Maybe . . .

me through setup, which consisted of me telling it which wifi signal to use, inputting my wifi password, and then it asked for my Apple ID and password so I can access the iTunes Music and Video Store and access all my music and video files on my Mac. Note: If you connect a ethernet cable Apple TV I’m a Roku man, as most regular readers doesn’t ask for your wifi information, it just of this column already know. I have a nice automatically configures itself to use your system setup at home that downloads my ethernet connection for its network connecfavorite TV shows and makes them available tion. If you decide later you do want to use for playback from my Mac to my TV via the your wifi signal, just disconnect the ethernet Roku box. With a few tweaks, I’ve been able cable and Apple TV switches to wifi. to turn it into a completely automated TV One of my complaints about the Roku box show retrieval and playback system and I’ve is that it still doesn’t provide a nice interface been very happy with it. with my iTunes music collection, but Apple But a couple of weeks ago, Apple introTV does, and the Apple TV interface is beauduced the new 1080 Apple TV, and because tiful. So with all that going it’s only $99, I decided it for it, why do I keep the was time to check it out.

Roku around?

Also, the torrent scene has Two reasons: One, made a change, and that Apple TV doesn’t have the helped me decide to try Amazon Video channel.

Apple TV now.

MACINTOSH And given that Amazon is You see, until recently AND iPHONE iPHONE increasingly competitive most movies and ALL TV ANSWERS AND TIPS with Apple on many fronts show torrents were .avi files column by (online video, music, and encoded with DiVX, and PATRICK CLARK patrick@boromac.com the Kindle Fire—sort of— Apple TV won’t play them. to name a few) I don’t see But in the last year or so Apple TV adding the Amazon Video channel I’ve noticed that more and more movie torany time soon. rents are in .mp4 format with H264 encodTwo, Plex via Roku has a much nicer intering, and Apple TV plays those just fine. And face for displaying video information, such in the last 2 months the usenet groups that as artwork (movie posters) and information supply the internet with TV show torrents about the file, actors, director, plot summary, switched over to .mp4 also. etc. So for my extensive movie collection So now most, and soon all, of my favorite and complete TV series collections, the Plex/ illegally downloaded content will be playable Roku is much nicer. on my Apple TV without any transcoding So for now anyway, I’m a two set-top box (the Plex channel on my Roku pulls its video man. Good thing my TV has multiple HDMI from the Plex Media Server, and it has to inputs! transcode most things). So as of right now I’m using Apple TV for my TV shows and any new movies that are in mp4 format.

Patrick Clark, owner of The Boro Mac Shop, Like all other things that Apple makes, set- has repaired Macintosh computers and Apple up of Apple TV couldn’t be easier. I plugged devices since 1996, and Boro Mac Shop is it into power, connected the HDMI cable to Murfreesboro’s best Macintosh and iPhone my TV, and the onscreen interface walked repair shop. Contact him at (615) 796–6154.

APPLE

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TALK

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BOROPULSE.COM

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APRIL 2012

*9

NEWS Council Candidates Looked to Safety When Speaking To League of Women Voters

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ast month, the eight delegates vying for the three available seats in the Murfreesoboro City Council election scheduled for April 17 (with early voting currently underway) made the safety of Murfreesboro’s citizens a priority when speaking before the League of Women Voters.

For a nonpartisan election, rallying behind equipping emergency responders with updated equipment was a quick go-to for the candidates.

“There needs to be an overhaul of the communication system and equipment for the police and fire department,” said incumbent Toby Gilley, when asked about what he would do if reelected for a fourth term. This statement was reiterated by all the candidates.

Between March 7–9, the candidates were invited to visit the Middle Tennessee Area Professional Firefighters Fundraising Office to speak with and listen to firefighters. According to candidate Connor Moss, attention to issues of communication and safety is needed to make the department more capable in protecting citizens.

“Currently the two-way radios the fire fighters use do not work when wet . . . the reception is so bad the men must use their cell phones when entering buildings.

This cannot stand,” says Moss.

While all the candidates could agree that giving first responders the tools they need is essential, the ways in which Murfreesoboro would use its debt was an issue of varying perspectives. According to Moss, the proposed plan by the fire fighters would cost $14 million for radios and towers, an expense, he says, “the city cannot do without.”

Other candidates had similar views on debt. Of the candidates, three are small business owners who share their experience in business as tools for knowing how to balance a budget. Danny Brandon, Rickey Turner and Ed-

10 * APRIL 2012 * BOROPULSE.COM

Danny Brandon

Chris Bratcher

Toby Gilley

Five challengers are vying for the Murfreesboro City Council seats of Chris Bratcher, Toby Giley and Ron Washington

Bill Jakes

Eddie Smotherman

Connor Moss

Ricky Turner

die Smotherman are all endorsed by the Small Business Alliance of Rutherford County.

“I don’t want to see my kids saddled with debt they did not accumulate,” said Danny Brandon when questioned on the outlook of Murfreesboro.

A lack in voter turnout in past local elections was an issue that had the candidates at odds.

“Murfreesoboro is the only city in Tennessee without district representation,” says Moss.

Eddie Smotherman, went on to say that the charter for district representation had been changed and only needs to be voted on.

But others disagree. Ron Washington, an incumbent, said, “We are already accountable to all the citizens of Murfreesboro . . . I go wherever I need to go. I like how it is, but I am open; if the citizens want to change the system I will listen.”

On a similar note, Bratcher, who has been on the council for 28 years and has been the vice mayor for 14, said, “I have never had a

Ron Washington

call from anyone that says our system is broken. People like that they can talk to any council member . . .

But I would like to see the idea put on ballot.”

When the question of what the main job of a city council member was asked, Danny Brandon summed it up, saying, “We must make sure the government is protecting our citizens fiscally and physically.”

Bill Jakes said the best way to take care of the community is to be involved in it. Jakes and Ricky Turner both stressed the important of being involved with the community.

As the night of local politics came to a close and the candidates had made their last remarks on jobs, spending and the environment, it became quickly apparent that in this race no incumbent is guaranteed a seat, and the election will depend on making the right friends and enemies in the community and beyond.

— DAVID H. WRIGHT

S

unshine Nutrition Center owners Kenneth and Ruby Hillsman have moved to West Tennessee— Kenneth got the opportunity to pastor his home church in Huntingdon—but their daughter, Kim; Kenneth’s brother, Terrance; and other family members and employees continue operating the stores in Murfreesboro and Smyrna.

There’s been a surge in popularity in recent years in the organic and health supplement field; along with that, though, comes the corporate business model that is able to duplicate the same type of store in multiple markets.

“With the industry the way it is now, it’s more favorable for the Walmart set-up,” Kim says. “You see Whole Foods drive out a lot of the mom and pop stores. There was talk of them coming here a few years ago, but I’ve not heard any news lately.

“And on the whole, it’s not necessarily less expensive to shop there,” she continues.

her ulcers, and she got interested in natural remedies. They ended up purchasing Sunshine in 1989 (it was actually started in the ’60s). It was on the Square at that time.

We opened the Smyrna store in August of 1991. In November of 2006 we moved to current location on Church Street.

My parents are still active in the store, but now they live 2 1/2 hours away. My mom was very involved in getting the deli going; the chicken salad recipe was hers.

My dad still operates the store financially; he actually comes here twice a week.

MP: What challenges have you overcome in starting and growing your business?

KH: It seems the challenges are different every five years. In the late ’80s, you couldn’t find anything organic in the grocery store; you couldn’t find any vitamin other than Centrum in a large store. So we were kind of an oddball then.

In the mid ’90s that changed. You saw more

Kenneth, Kim, Kenneth Jr. and the rest of the Hillsman family own and operate two locations of Sunshine Nutrition Center.

LET THE SUNSHINE IN “We’re constantly trying to offer more in the stores, and we had to compete with bulk bins.” those stores and let people know what Even though the Sunshine Nutrition we offer is the cream of the crop.

Centers, located on Church Street (just off In the last five years, there’s been a of Broad Street) in Murfreesboro and Lowry lot of competition on the internet.

Street in Smyrna, may look small in passNow, they’ve dumbed down some ing, many who stop in are surprised at the of the organic standards; as a retailamount of different products on the shelves, er you have to do a lot of research Kim says. now to make sure what you’re selling In addition to hundreds of herbs, vitamins is actually healthy. and extracts, Sunshine carries natural pet MP: What businesses/people food, fresh produce, shampoo and personal were an inspiration for you? care items, local honey, bulk KH: Initially, quinoa and flour, cold juice there weren’t really a lot and hot soup and more. of options out there. There Murfreesboro Entrepreneurs Association As if operating the stores were a few stores in Nashwasn’t enough, Kim also ville that have since closed leads a Zumba group class at or been bought out that my the MAC (4:30 p.m. on Sunparents were very fond of.

ON BUSINESS days) and is completing her I personally go to a lot story and photos by BRACKEN master’s degree at MTSU in of trade shows; they are MAYO nutrition and food science. a big source of ideas for But even though the the store. Even if I can hours are long and keepbring back one or two new ing a business afloat is a never-ending task, things to carry in the store, it’s worth going she says she ultimately enjoys and apprecito these shows. You really just have to mold ated the opportunity to work in the family it to what the customer demands. It’s all business. about what they want.

“Once you’ve been out in the real world MP: What’s your favorite part of running and see what working for other people is like, your business? you want to work for your family and yourself KH: Having people come back and giving and call your own shots,” she says. testimonials, saying “my blood pressure has come down,” “my cholesterol has come MURFREESBORO PULSE: How did you down,” “I lost 15 pounds.” That’s what makes get into the health food/nutrition business? the hard work and the long hours worth it.

KIM HILLSMAN: My parents got into it the We know a lot of people by their first name. ’80s, my mom was (and still is) a registered There’s a personalization you can bring to nurse. Papaya juice and aloe vera juice helped the table that larger stores can’t offer.

The Hillsman family has brought natural healthy products to town for over two decades now.

SPOTLIGHT

MP: What’s your least favorite part?

KH: Definitely the long hours. My intention

when I moved back in 2005 was to have a five-day work week. That’s never going to happen. I work seven days. Even though we’re closed on Sunday, I’m working; sometimes I feel guilty about only putting in 3-4 hours on Sundays.

You’ll run yourself into the ground running your own business MP: Who are your customers?

KH: A little bit of everybody. We get moms, we get the older crowd, we get students, businessmen.

MP: What is your advice to someone starting a business?

KH: Do what it is that you like doing. Don’t pick a business because you think you can make money at it. You will eventually get tired of it. You have to have a passion for it.

Even when I was young, I was ringing people up in the store, and I thought it was really cool. I liked being in the store.

MP: How are you reaching out to new customers?

KH: We work on referrals a lot. The Pulse and WGNS are the only regular places we advertise.

For more information on Sunshine Nutrition Center, drop in 621 S. Church St. or 236 N. Lowry St. or call (615) 896–2972 or (615) 355–6890.

BOROPULSE.COM

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APRIL 2012

* 11

Shop Local in the ’Boro

* STRAWBERRIES

You can find almost anything you need from a local producer, if you know where to look.

6363 Cooks Lane, Smyrna, TN 37167

A

t least one week of my childhood porting the local economy. A study conducted summers was spent in the area in Austin, Texas, by the research group Civic around Chicago visiting family.

Economics found that local merchants generThe trek up to Yankee land took ate more than three times the economic activabout eight hours, and although it didn’t ity of chain establishments of a comparable seem so at the time, the strangest thing revenue level. would happen. After waking from a twoAlthough solutions may seem to jump out hour nap and peering out of the window, I of the page, the means to realize them can had no idea where we were. be hard if not impossible to There were no recognizable find. It is difficult enough features, apart from rolling to find goods made in the Kentucky horse farms or U.S., let alone Tennessee. flat monocrop Illinois corn Where do we start? Well, fields. But sure enough, there’s the obligatory for column by RYAN EGLY those hideous golden arches any serious environmental egly@boropulse.com would appear at regular article: consume less and intervals, with gas stations make your own. Don’t buy and mini marts never far away. It wasn’t un- another kitchen utensil and try to avoid totil much later that I would become familiar matoes in December. Become a fan of garage the apt description geography of nowhere. sales and swapping. But for the remaining From Tennessee to California, super chains tasteful consumption choices, there are a dominate not only the bleak interstate landrapidly expanding number of options in and scape, but also string through our commuaround the ’Boro. nities like a black widow’s web. This cultural homogenization represents a social experi* GROCERY/FOOD ment that is without precedent, as is the reSUNSHINE HEALTH AND NUTRITION sulting income inequality, extreme resource Herbs, vitamins, teas, books, foods. Great consumption, health risks and a host of bulk section. (See page 11 for more). environmental concerns. The refreshinglyPA BUNK’S straightforward solution: become a locavore, Local market and cafe. The only place I not only in diet, but in lifestyle. have found with true free-range eggs (from The good news is that this disastrous Wedge Oak farms of Lebanon). Coffee is experiment is relatively new, and it is in our roasted locally by Just Love Coffee Roastpower to bring it to a swift end. Just as anyers, and you can enjoy it on the sidewalk one born before 1945 can attest to, America with a great view of the Square. (See page was once a patchwork of thriving communi15 for more). ties. In the early 1900s, nearly 40 percent READYVILLE MILL of families lived on farms, compared with 1 Just east of Murfreesboro on the way to percent in 2000. The majority of what a reWoodbury, this place takes you back 100 gion consumed was produced in that region, years. Stop in for some freshly milled and goods rarely traveled more than a day to cornmeal and grits or for a stone-ground market (USDA: Local Food Systems: Conpancake breakfast at the eatery. cepts, Impacts, and Issues; 2010). The end of 5418 Murfreesboro Road, Readyville World War Two marked the shift to a national HATCHER DAIRY economy. Low transportation costs allowed Each cow has a celebrity name at this farm for regional specialization. Tennessee, for west of Murfreesboro. Find it at Pa Bunk’s. example, can concentrate on products that 6561 Arno Road, College Grove thrive here, such as Jack Daniel’s and GooGoo Clusters, and import what doesn’t. * HONEY Under certain conditions, this system is a Local, unfiltered honey is great for allergies win-win. Those conditions are: universally ERDMANN FARM fair employment, sustainable production 2250 Rock Springs Midland Road, Chrismethods and sustainable transportation. tiana, TN 37037 None of these conditions are present in the MOONSHINE FARMS AND APIARY current organization of the economy. From 1918 Cliffview Court, tomatoes picked by slave labor and with an Murfreesboro, TN 37128 average transportation footprint of 1,500 food RADFORD’S CATTLE miles, to retail outlets packed with Chinese 576 Shirley Lane, goods, our entire way of life is fueled by Smyrna, TN 37167 cheap petroleum and inequality. In addition T&L HONEY to moral appeals, there is also a strong eco6324 Watsonwood Court, nomic argument can also be made for supMurfreesboro, TN 37129

LIVING GREEN

12 * APRIL 2012 * BOROPULSE.COM

On a top ten list of items to buy organic ANDREWS BERRY FARM

JONES NURSERY

220 Jefferson Pike, Smyrna, TN 37167 P AND P FARMS & SHUCK-N-SHACK CORN MAZE

2841 East Jefferson Pike, Lascassas, TN 37085

* APPLES

MORNING GLORY ORCHARDS

7690 Nolensville Road, Nolensville, TN 37135 STONEY CREEK FARM

JO ZOARA: A Murfreesboro establishment.

Ideal atmosphere for a friend or a book. Expect a friendly greeting from owner Teresa Harmon or her grounds crew.

JUST LOVE COFFEE ROASTERS:

[and coffee house]: We finally have a local roaster, and one that does it right to boot.

All coffees are from sustainable sources, and farmers are paid fair prices. The company has donated upwards of $200,000 to adopting families, orphan care and nonprofit organizations. As if this isn’t enough, 5 percent of all sales go to support clean water projects through charity:water. A cup of joe never tasted so good!

POSITIFFITEA: The Boro’s own tea trader, with some unique and healthy blends.

4700 Coe Lane, Franklin, TN 37064

* PERSONAL PRODUCTS

KIMIS GARDEN VARIETY PRODUCE

made spas/personal/beauty care. jlnaturals.com DR. NATE’S: natural toothpastes, founded by Murfreesboro dentist Dr. Nate Schott of Dental Excellence. drnates.com

612 Holmes Gap Road, Watertown, TN 37184

* CHICKENS/EGGS

Ever thought of raising your own hens?

I know I sure have…

POULTRY HOLLOW

198 Wilkerson Hollow Lane, Bush Creek, TN 38547

* FISH

Ever read anything about imported seafood?

NUT CAVE TROUT FARM

340 Shippmans Creek Rd. Wartrace, TN 37183

* RESTAURANTS

I cook about 99 percent at home, and try to grow a lot too. After attempting to make a list of local restaurants, I soon realized that I am the worst person for the task . . . so check out the Pulse food reviews at boropulse.com/tktktkt. If I had to pick my favorite it would have to be the Clay Pit, and not just because it is the only Indian restaurant in town

* FARMER’S MARKETS

It is a good idea to ask if produce has been sprayed. Just because a vendor hasn’t paid for USDA certification doesn’t mean that they douse their plants with Ortho.

MAINSTREET

Saturdays 8–12 on the Square, Season begins June 12.

RUTHERFORD COUNTY

Tuesdays and Fridays 7–12, 315 John Rice Blvd. near Sam’s, Season begins May 11.

* COFFEE/TEA

I can’t believe how long it has taken to get any real coffee shops in a college town of 100,000 plus. We once had the Red Rose Cafe and Espresso Joe’s, neither of which were to last. Luckily we now have two wonderful options:

JOLLY LLAMA NATURALS: Locally

* CLOTHING

I’ve got nothin’. Please let me know of any local producers! My cousin Jamie of Jamie and the Jones makes clothing in Nashville, which counts as local in my book. Thrift/ Consignment stores are a great option for anyone paying attention to where our clothes come from and how they are made.

You could also try praying for a paradigm shift that would make it more socially acceptable to say, “Look what I got from a friend” or “Look what I found at Goodwill” instead of “Look how much my Kohl’s bucks got me!” I don’t see anything short of divine intervention as realistic on this one.

And last, but certainly not least: PICK TENNESSEE PRODUCTS

picktnproducts.org.

* GIVE US YOUR

TWO CENTS & WIN! Visit boropulse.com/ eatlocal to take a survey aimed at finding out how many Murfreesboro folks will join the eat local movement. Participants are registered to win free gifts from Pa Bunks, Sunshine Nutrition, Just Love Coffee, Rutherford Co. Farmer’s Market, Positiffitea, Jolly Llama, Harmony Inspired Massage, Avalon Acres, The Ascent and more!

Wanna Start a Garden?

Get some plants in the ground this April, anyone can grow a garden with a little effort. by TERRI DELONG

I

started my first garden 10 years ago because I wanted to feed my new family without the worry of harmful pesticides.

At the time, organic vegetables were scarce and very expensive. I didn’t have a clue about gardening so when everything survived I was pleasantly surprised. Gardening is a learning process and I have learned a lot these past 10 years. If you want to start a garden, now is the perfect time to begin. Let me give you a few tips to help you get started.

First of all, START SMALL. An ideal size for a first garden is 100–200 square feet. Gardening is great fun, but it also involves a fair amount of effort. I definitely don’t want you to overwhelm yourself the first year. Also, don’t try to cram every type of vegetable in your garden. You won’t be able to grow them all. GROW THE VEGETABLES YOU KNOW YOUR FAMILY WILL EAT. If you love green beans and tomatoes, plant plenty of those. Wait until next year to experiment with exotic foods like kohlrabi and quinoa.

Now let’s get your garden started. Scout out an area in your yard that receives at least SIX TO EIGHT HOURS OF FULL SUN EACH DAY. Don’t stray too far from your house, though.

If you put your garden out of the way, you are more likely to forget about it.

Once you have found the perfect spot, now it’s time to get dirty. I recommend TILLING the first year to break up the stubborn sod. After the tilling is completed, let the soil rest for a couple weeks. While the grass is shriveling up and dying, get over to Farmer’s Co-op and buy a bag of all-purpose, ORGANIC FERTILIZER (they have a great selection). You can then till the fertilizer in, but I prefer get some exercise and dig it in instead.

Now for the really fun part! It’s time to drive to your neighborhood nursery and CHOOSE YOUR SEEDLINGS! Be sure to purchase SOME FLOWERS to tuck in with your veggies. Flowers in your garden will attract the good bugs (the ones that eat the bad bugs) and they also make your garden more delightful. Then it’s time to hurry home and get those babies in the earth.

Just be wary of the spacing requirements on the plant labels so you DON’T CROWD YOUR PLANTS. And if you are severely limited on space, don’t plant far-reaching vines like watermelon or pumpkin. They are tiny now, but they will take over your little garden.

Make sure you WATER EACH SEEDLING WELL IMMEDIATELY AFTER PLANTING and then WATER THE WHOLE GARDEN AGAIN when you have finished. Take care of your new plants by WATERING THEM THOROUGHLY EVERY DAY (UNLESS IT RAINS OF COURSE) FOR AT LEAST TWO WEEKS. Seedlings are

fragile. They will wilt in the sun very easily if they dry out. You’ll also want to feed them. Once

April Gardening Calendar 1st–4th Grub out weeds, briars and plant pests.

5th–7th First day good for planting corn, melons, squash, tomatoes and other aboveground crops. Last days favorable for planting root crops. All days favorable for sowing grains, hay and fodder crops, and planting flowers.

8th–9th Good days for planting beets, carrots, radishes, turnips, peanuts and root crops. Also good for cabbage, cauliflower, lettuce, kale, celery and other leafy vegetables. Start seedbeds.

Good days for transplanting.

10th–12th Barren period. Do no planting.

13th–14th Favorable days for planting beets, carrots, turnips, radishes, onions and root crops.

15th–17th Excellent time to kill weeds, briars, poison ivy and plant pests.

18th–19th Favorable days for planting root crops, extra good for vine crops. Set strawberry plants. Good days for transplanting.

20th–21st Poor planting day. Break ground or cultivate.

22nd–23rd Favorable days for planting beans, corn, cotton, tomatoes, peppers and aboveground crops.

24th–25th Poor days for planting, seeds will rot in the ground.

26th–27th Plant tomatoes, beans, peppers, corn, cotton and other aboveground crops and seedbeds. Start flower gardens.

28th–30th Grub out weeds, briars, and other plant pests.

INFO COURTESY FARMERSALMANAC.COM

a week, add a small amount of LIQUID FISH EMULSION to the watering can. They will thank you for this by growing up strong and healthy.

One more thing, I would like to suggest that you MULCH YOUR GARDEN. Mulch is great for three reasons: It helps retain moisture, deters weeds, and adds organic matter to the soil when it decays. I always buy a couple BALES OF STRAW and cover the whole garden in it. It really does make a big difference.

Gardening can be a challenge, but it is definitely not rocket science. Anyone with enough want and determination can be a successful gardener. It’s a great way to fill your life with food, beauty, exercise and fun.

I hope you decide to plant a garden this year.

If you do, you will have many rewards.

Go ahead and get your garden planted, and then meet me back here in the next edition of the Pulse for tips on how to take care of your new garden! Happy gardening!

BOROPULSE.COM

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APRIL 2012

* 13

DRINK Sprechen Sie Wine? Tasting Focuses on German Offerings

L

botanical component the producer calls ast month at Parthenon Grille “sauwurz” or “hog root.” in Murfreesboro, Lipman BrothThroughout the tasting, central Europeers and R.S. Lipman beverage an-themed food was provided by Parthedistributor presented an evening of non. Restaurant Owner and General Manwine tasting featurng four wines produced ager Kathy Laris Darsinos typically plans at in Germany and recently released to the least one tasting event per month, whether United States market. it’s wine, liquor or even food samplings.

Patrons took in the flavors and aromas “More than just having of a sparkling Riesling, nona restaurant, I like to help sparkling Riesling, Pinot Noir people understand about food and Dornfelder. Lipman Sales and wine,” said Darsinos.

Rep Eric Bates began his Growing up in a Greek family, presentation with a brief backby RYAN NOREIKAS meals were momentous family ground on wine in Germany events. Her father owned a and proceeded to introduce vineyard, where she helped him by stepthe wines individually with a healthy pour ping on grapes and checking the barrels. into every glass and a description of the “For me it’s a way of life.” wine and producer as we tasted away.

For more information on Parthenon Dr. L Sparkling Riesling led off with a Grille, visit parthenongrille.com. touch of sweet fruitiness balanced with Bates will present a beer tasting entitled natural acidity. Sparkling wine has a long “Evolution of the Can” on April 23 at Five tradition in Germany, where it’s called Senses (1602 W. Northfield Blvd.). ParSekt. Germans are the biggest consumers ticipants will sample beers by Oskar Blues, of sparkling wine in the world, and most of Sierra Nevada, Genesee and Abita brewerthe Sekt they produce is sold at home. ies in canned packaging. Admission is $10 Next to the palate was Prinz Salm “P2” and the tasting begins at 6 p.m.

Two Princes Riesling 2009, displaying light flavors of apricot and nectarine with a crisp finish. Prinz Salm is the oldest documented family-owned wine estate in Germany, dating back to 1200.

Following the “P2,” we transitioned to red with TXT Cellars WTF!!! Pinot Noir, a delicately spiced and fruity melody of berries with notes of raspberry and a cherry sweetness. As officially stated in the wine’s food pairing suggestion, “Enjoy this unique and versatile red with cheese dishes, fondue, spicier stews, beef jerky and chocolate desserts—WTF, just drink it by itself.”

Lastly, the 2008 Valckenberg Dornfelder, a sweet and silky red with low tannins and a smooth finish, brought flavors of cherry and vanilla. P.J. Valckenberg produces its Dornfelder in Rheinhessen, Germany’s largest wine region, situated in an elbow formed by the Rhine River making for favorable climate.

Following the final drop of wine, Bates treated us to a nightcap of Schwartzhog, a medieval 11th century recipe krauter liqueur from the heart of Germany. Resembling Jagermeister, it’s crafted with selected fruits and roots such as wormwood (the legal amount by US restrictions, boo!), ginger and pomegranate, and a special

BREWS

NEWS

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EAT

Pa Bunk’s owner Corey Williams and Sarah Claeys of Health Nut Sandwich Co. (far right) make lots of natural, healthy sandwich and grocery items available on the Square.

A NATURAL SELECTION

Pa Bunk’s on the Square localizes healthy eating. story by RYAN NOREIKAS

I

photos by BRACKEN MAYO

generally desire to eat healthier, better quality food that’s, preferably, locally produced. But it hasn’t always been so convenient to obtain in Murfreesboro, especially during those months when the outdoor Main Street Saturday Market isn’t operating. And I’m not often interested, nor do I typically have the time, to drive to Franklin or Nashville for natural and/or organic food.

Needless to say, I was excited to learn about Pa Bunk’s Natural Food & Café, which opened a few months ago on the southeast corner of the downtown Square (107 S. Church St.).

Set up like a country store, the place provides a fine assortment of all-natural and organic fresh fruit and vegetables, dairy products, meats and dry goods. In addition to edibles, the shelves contain various household items.

Owner Corey Williams aims to carry as much local product as he can get his hands on. Some vegetables and herbs come from Rocky Glade Farm in Eagleville; goat cheese is provided by Noble Springs Dairy out of Franklin; Hatcher Family Dairy in College Grove supplies milk; raw honey with comb is brought in by Garrison Honey Farms, which has bee colonies in Marshall, Williamson and Maury counties; and freshly baked bread is delivered daily by Wild Flours right here in Murfreesboro. These are just a few examples, and Williams fully intends to expand his network of local farmers and producers and offer more local product in the store.

“Our slogan is ‘from our neighbors, to our neighbors,’” said Williams. “I want to help local people and provide an outlet for their product,

as well as bring more awareness to healthy products and make them more conveniently available.”

Pa Bunk’s also features a selection of ready-to-consume products. The store uses Murfreesboro-roasted Just Love coffee beans for its espresso bar, including cappuccinos and lattes. Soup of the day, salads and gourmet sandwiches are made fresh daily by Health Nut Sandwich Co. and delivered to the store, including a Cha-Cha chicken breast on ciabatta bread with pepper jack cheese and three-green spread; a turkey on ciabatta with feta, roasted red peppers, herbed mayo, and greens, among other selections. There’s a dining area with tables and chairs inside the front of the store, and Williams recently set up additional café seating on the sidewalk now that the weather is warmer.

The location was formerly home to The Greenery, which specialized in household items, décor and clothes, with a limited supply of natural food product. Owner Judy Goldie experienced an increasing demand for more food from her customers and, having known Williams and his desire to open an all natural and organic grocery store, contacted him about taking over the space.

“A Grocery store is what the people wanted, so we took it over, added 1,200 new items and bumped it up a few notches,” said Williams.

He and his two sisters put up the money to open the store, naming it after their grandfather Pa Bunk, or Paca Bunk as they called him.

THE DISH NAME: Pa Bunk’s LOCATION: 107 S. Church St. PHONE: (615) 896-9910 HOURS: 7 a.m.–7 p.m.

Monday–Friday; 10 a.m.–7 p.m. Saturday PRICES: Health Nut sandwiches: $4.75; Regular latte: $3.50; Tacos on Wed. (made by Health Nut): $2.50; Hatcher Milk: ½ gal., $3.99 (chocolate $4.99); 16 oz. Garrison Honey: $9.99

Bunk Grisham was a farmer his whole life, well known in Smith County, Tenn., for the food he grew and the apparently amazing honey he sold. Grisham and his wife Mamie Bell raised 10 children with a family credence that the best food comes from nature, a belief that carried into the next generation of the family.

Williams’ passion for a healthier diet and lifestyle came about while serving in the army after graduating from MTSU. “When I was stationed in California, I learned about organics and began changing the way I looked at food, the amount I ate, what types of food I ate, and I started exercising more,” he said.

Continuous healthy eating and regular exercise will never let you down and Pa Bunk’s Natural Food & Café is providing a convenient place to purchase healthy and locally produced food. More info can be found at pabunks.com and on Facebook.

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OUT & ABOUT

VIEW FROM THE HILL

Hippie and Mama invite all to come to Hippie Hill, just for a show or permanently. story by JESSICA PACE

photos by BRACKEN MAYO

I

“

Whether it’s the view, the company or the peace and quiet, dozens of good folks have taken up residence atop Hippie Hill, nestled between Murfreesboro and Manchester.

sn’t that cute?”

A bearded, dreadlocked blonde man known simply as Hippie sits in a trailer and picks out a little tune on a guitar.

Bottle caps hang from a mess of hair that would make you think he was a crazy lumberjack if you didn’t know him.

Outside, a few black clouds hang over a cluster of teepees perched on a hilltop. A few drops of rain reach us through the trees. Dogs are trotting through the clearing; they look groomed and fed. This ramshackle mountaintop campground is in the woods of Christiana, right off I-24 between Murfreesboro and Manchester.

Known as Hippie Hill, the place is often haven. A sign at the base of the hill proclaims followed by a trail of assumptions—that they’re the simple slogan: Helping Hungry Kids. Furall drugged out Deadheads, that they’re a cult, ther up the path, a clutter of old cars, including that they’re jobless, that they stay holed up on a Volkswagen van, hide in the grass. The final the hill and never come down. Last month, the climb is potholed and easier on foot.

Pulse visited Hippie Hill just to see what it’s reAt the hill’s summit, people are playing with ally like, and as it turns out, those assumptions their dogs, talking to each other or just milling are more than a little off-base. around, sleepy-eyed. It’s early still. Though the “If Jesus Christ himself came up here, I’d woody area has largely been cleared, tall trees invite him in, ask him if he wanted something loom over the hilltop. The trailer where Hipto eat, and in the springtime, he’d be working pie plucked the guitar sits near the entrance; outside, planting the garden with the rest of us,” Hippie says. Hippie has overseen life on the further in, there is an array of trailers and teepees. Most of what you see is what they’ve hill with his wife, known to everyone as Mama built. There are the trailers where most resiJeanie, for the past 12 years, offering food and dents live, and there are teepees, one of which shelter to kids who need it.

Both Hippie and Mama know what it’s like to houses a pool table, that were built by people on Hippie Hill. There is a shack with a stove, be homeless, which is what inspired Hippie Hill oven and sink. A shower house and kept them running the place is under construction and nearly for more than a decade. Kids that CHECK OUT A GREAT complete. Their port-o-potties, come to the hill are given help— BAND ON THE HILL: referred to as “shitters” around whether it’s help giving up drugs, here, are emptied weekly. There or help finding employment—and Sugar Lime Blue is a garden, which is tended with are taught how to live off the land @ Hippie Hill everyone’s help. Everyone pitches as much as possible. They learn to Friday, April 20 in, because, essentially, Hippie sew, they learn to build. Everyone at 8 p.m.

Hill is a family. contributes. Everyone is treated 8627 Burks The family has been growthe same. Some stay at Hippie Hollow Road, ing and changing for 12 years, Hill just for the night, others are Christiana since Hippie and Mama took up there to stay. $10 residence on the land (114 acres), It’s a steep climb to the earthy 16 * APRIL 2012 * BOROPULSE.COM

which is owned by a close friend. Drugs are not tolerated. Hippie and Mama are more than willing to help someone kick an addiction, but, as Hippie says, the kids have to want to kick it.

There’s more than just youth on the hilltop, though; all ages reside or travel through the area. Several homeschooled children are staying temporarily with their parents.

Yes, it’s a humble abode. They live through modest means. But people come there, they opt to live there, because they want to. And no one appears to be doing without the necessities. In the summer, there are air conditioners in the trailers and fans. In the winter, they have wood stoves in the trailers and the kitchen, as well as propane heaters and fire pits.

Mama turns to a resident named John Brittain, also known as Yohn, who has lived on the hill for three years “You ever go hungry?” she asks him.

He shakes his head. Yohn is a booking agent, which brings up important aspects of life on the hill: art and music.

Hippie Hill has hosted a lot of concerts.

Some are very impromptu jam sessions, others

have showcased Murfreesboro greats like The Corbitt Brothers and The Great Barrier Reefs.

A well-built stage is centered in the clearing with a white sound booth recently built and situated not too far off. In June, Hippie Hill will be hosting its annual Afteroo, a week-long music fest right after Bonnaroo. In late March, they hosted their first Metal Fest.

Yohn talks about shows at Hippie Hill as we walk down a path on the hillside. We stop at the prayer circle, where residents come to meditate. Flat stones encircle a sort of shrine where people have stuck flowers, pictures.

On the edge of the hill, the scene is unreal.

Pale green is pushing up through the tree branches and on the surrounding hills that curve below the mountain. Hippie refers to it as “God’s view.”

In the summer, the leaves are so thick they hide the view, and it’s pitch-black at night. But now it’s spring.

Living here, there must be something to it.

For more information, visit hippiehilltn.com.

Donations can be sent to HHK, 8627 Burks Hollow Road, Christiana, TN 37037.

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OUT & ABOUT

A secluded, shady trail leads to the Bukers’ backyard hideaway.

B

A TOUCH OF THE TROPICS Native jungle plant thrives in Tennessee sun, is farmed right outside Murfreesboro. story by BRACKEN MAYO

(Top) A look up among giant timber bamboo. These can get up to four inches in diameter in Almaville! (Above) This beautiful display is a screen hiding an old barn from view. (Right) Bamboo can come in a variety of colors, including this nice red.

18 * APRIL 2012 * BOROPULSE.COM

amboo fills the jungles of Southeast Asia; it’s the food of the panda bear and the great plant of China, having been used for paper, buildings, musical instruments, food and more for thousands of years.

Though it is not native to Middle Tennessee, more and more homeowners are using the hardy plant, not only as a nice ornamental touch to their property, but as a living privacy barrier. Many bamboo varieties quickly grow to 20 feet and beyond. These stalks can be yellow, green or red, and be as small as a pencil or as large as four inches in diameter, and the tops of the hollow shoots fill with thick, green leaves.

While some plants can lose some leaves in the winter, plenty of species are fully capable of surviving the Tennessee cold.

Luckily, one doesn’t have to reach out to the other side of the globe for specimens of the plant; in fact, Rutherford County is home to a farm that specializes in growing bamboo, Almaville Bamboo Company, located just off of State Route 840’s Almaville Road Exit (Exit 47).

“There are 1,200 species of bamboo worldwide; of course we picked ours based on what we believed would grow best here,” says ABC owner Chris Buker. “Not all species will do well in all conditions. The amount of space, shade/ sun depth of soil, wind, etc., plays into it. The customer needs to talk to us in detail before buying.

“Many customers come back for more species. They just fall in love with their bamboo.”

One happy customer put a few dozen plants in the ground back in the fall. Now, shoots are shooting.

“This plant is amazing. The shoots can literally grow a foot in one day,”

he said. “We can’t wait to see what our row of bamboo will look like in a couple of years.”

Most residential purchasers have a desire to hide something, Buker says, “be it a new construction site, an ugly building or an ugly neighbor (figuratively speaking, of course).

“I’m from East Tennessee, so the first thing that comes to mind for us would naturally be a moonshine still, but I digress,” Buker says. “You can plant a line of new balled-in-burlap specimens in a row a few feet off of the property line, or you can plant around a particular privacy area (such as a patio, secret garden, hot tub or deck). That way your neighbor doesn’t have to see every detail of your life.”

The more plants, the quicker and thicker your lush privacy barrier grows.

“You balance your patience against your budget. Bamboo will grow together between the plants if you provide the right conditions, such as lots of mulch between plantings,” Buker says.

Almaville Bamboo Company is not Buker’s first exposure to small businesses. Shortly after completing his B.A. in psychology at the University of Tennessee in 1974, he began sales of pension and profit sharing plans for Aetna in Nashville. By 1979, he was a CLU and an enrolled agent with the Treasury. His estate planning and employee plan administration allowed him the opportunity to see the inside of many mid-state small businesses. Watching what caused them to flourish or dissolve gave insight into what would make an ideal business venture.

One of the most important ingredients he witnessed was hard work (and long hours).

In order to justify doing that, there would have to be one more thing: fun. And he claims that he now has that abundantly.

“Trading starched white shirts for dirt under your fingernails is the easiest way I have found for dropping your blood pressure,” he says. “I like what Paul told the folk at Thessalonica, ‘Make it your ambition to lead a quiet life: You should mind your own business and work with your hands, just as we told you, so that your daily life may win the respect of outsiders and so that you will

There’s not much that’s free, but if you’re ever in need of mulch for your gardening and landscaping projects, the City offers it free for pickup.

When you get those bamboo plants in the ground or for any other mulching needs, the City of Murfreesboro’s Solid Waste Department gives and loads it for free at its 4765 Florence Road location.

Ever wonder what happens to the tree limbs and plant waste the city collects?

It’s collected, taken to the facility, chopped and ground and made available for those in the area to pick up. Keep our earth in the county.

The department is open from 6 a.m.-4:30 p.m. Mondays, Tuesdays, Thursdays and Fridays. Just pull your truck in and wait for the loader.

No payment, no need to even get out of the truck.

For more information, call (615) 893–3681.

FREE MULCH

not be dependent on anybody (NIV).’

“It is such a delight to work with people who are seriously considering changing their backyard into an oasis of privacy,” Buker continues. “We can show them examples of just what awaits them. The smiles they display as we walk into a small grove with a hidden teahouse, or my wife’s garden surrounded by a wall of gorgeous iridescently golden-stemmed plants is just fun! You saw that some of our largest plants are on the far side of the creek which we refer to as “paradise.” The sign on the bridge leading over says ‘Sola Gratia.’ Explaining that metaphor to those who don’t get it right off is a joy too.” (translation: “by grace alone”) Buker says he first explored the idea of growing bamboo after seeing the plant grow taller than 40 feet in the Yorktown, Va., area.

“Research was difficult because there are no definitive books on our area—microclimates are critical for selecting the right plant. It turns out that all those years researching tax codes paid off when doing the research on plant material,” he says. “Thankfully, Richard Waldron (now deceased) of St. Augustine, Fla., was willing to haul me around parts of Florida and Georgia to teach me, advise as needed and even help collect plants. He was retired and had plenty of time.

And like most people in the American Bamboo Society, he absolutely loved the plants.”

Bamboo is a very determined plant, evidently; one that can even do well in the rocky soil of Rutherford County.

“There are very few evergreen plants that can do well in shallow soil, and sometimes you don’t know you have a chunk of rock hidden

one foot below the hole you just dug. I’m sure you’ve seen 10-15 percent dead trees in a line of evergreens planted for privacy. That would not have been the case with bamboo. When a tree starts out fine and three years later hits rock— well, you know what it looks like. By comparison, we have had bamboo growing in eight inches of soil on top of a solid slab of rock. It is a very ecologically efficient plant.”

However, he stresses that his experience in bamboo ranching has not been easy.

“It’s probably easier than dairy farming (which is what this property once was used for), but we figure we had about 8,000 man hours in before we made our first dollar. All you have to do is drive to McMinnville and look around to see that the nursery business is tough. There are many abandoned nurseries there. Some of those folks were our friends. We are blessed to be in a niche that is underserved,” Buker says.

While there’s plenty of competition in the bamboo market with mail-order companies for smaller plants, “They can’t touch us on the specimen (more mature) plant pricing, Buker says. “One field specimen will fill in way faster than two smaller potted plants and will cost less than they would.”

If you’re interested in visiting Almaville Bamboo Company and learning more about the varieties of bamboo that can grow in Middle Tennessee, self-guided tour maps are available in a plastic container in the parking area for those who want to drop in, and more detailed tours can be arranged by appointment. For more information, call (615) 9072571 or visit abcbamboo.com.

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SOUNDS

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pring has arrived, bringing warmer weather and longer days. It’s time to get out that bicycle, check the brakes, fill the tires and gear up for the annual Tour de Fun on April 14.

Free and open to the public, the event is a festival of a unique nature. More than 40 local bands will be performing at various houses and venues throughout Murfreesboro, also featuring displays by local artists. Following a schedule, participants will travel to each stop on bicycle, beginning at 11 a.m. with a cookout and live music at Murfreesboro Outdoor and Bicycle (MOAB), continuing all day and into the wee hours with a finale at multiple venues around the historic downtown Square.

Organizer Tyler Walker and his team of volunteers are pumped for what will likely be the biggest turnout in its three-year history. According to Walker, the first year saw approximately 400 participants, which increased to around 900 last year. With such an exponential growth, this city could likely witness a traveling brigade of 1,500 to 2,000 cyclists this year. The mission of Tour de Fun is to have fun while helping the community to become more aware of cyclists and cyclist street laws.

“When people see this many cyclists, it’s going to get them a little riled up, I think,” said Walker. “Some people might get angry, but I feel most people, when they see a huge hoard of bikes in springtime, there’s no reason to get mad; you’ve got to smile. Probably some of the people that were angry at us the first year will be at this year’s Tour de Fun riding a bike.”

In addition to cyclist awareness, Walker enjoys helping to build the music and art community with this event.

“I’m trying to get more of the bands around town to know each other. Murfreesboro’s music scene is really good about being friendly. Punk bands can play with a folk band that’s playing with some crazy techno band, and everybody’s cool with it; no one’s going to argue about it.”

On its official website, tourdefun.net, available for free download is the Tour de Fun 2012 Mix Tape. The compilation features songs by artists performing at this year’s event, providing a sample of what participants can expect, musically, throughout the day. A full schedule of bands and locations is also on the website, including a map of the tour route.

Food and beverage vendors will be set up along the route, including vegan options provided by Pa Bunk’s Natural Market & Café.

Participants will receive a free official event T-shirt while supplies last and will

20 * APRIL 2012 * BOROPULSE.COM

Honoring a recently started spring tradition, bicyclists will ride through the ’Boro on a Saturday afternoon, taking breaks to hear dozens of local bands perform.

TOUR DE FUN 2012 SCHEDULE 11 a.m.–2 p.m.

MOAB—310 N. Maple St. Creature Comfort, Spirit and the Spire, TronAteMyBaby, Mantra Mantra Mantra, Yer Heart!

2:30–3 p.m.

The Cubby Hole—1002 Leaf Ave. Bad Back, Don Coyote

FUN’S THE WORD

Tour de Fun 2012 expected to be biggest yet. story by RYAN NOREIKAS photos by RYAN GREEN

3:15–3:45 p.m.

Lion’s Den—2971 Middle Tennessee Blvd.

The Utterly Impossibles, Frojan Horse 4–5:30 p.m.

Tiny House—809 Ewing Blvd.

Duo, Daykids, Self Help 4–5:30 p.m.

Frankie Avalon—815 Ewing Blvd.

Tetsuo, Ayatollah Gold, Guide 4–5:30 p.m.

Hausu—914 Ewing Blvd.

Crayons and Antidotes, Baby Breath, Terror Pigeon Dance Revolt 4–5:30 p.m.

Trap House—812 Ewing Blvd.

Duperocho, Body of Light, T.Rust

Fake Brad performs at the 2011 event; (right) Kate and Carter at Grandma’s House

5:45–6:15 p.m.

The Boro—1211 Greenland Dr. Langoliers, Waterfight 6:30–7:15 p.m.

Fortress of Solid Dudes— 1109 Old Lascassas Pike One Big Owl, The Joy of Painting 7:30–8:30 p.m.

Grandma’s House— 2415 Yearwood Ave. ChristLove, Seth Moore, Kids Are Goats 8:45–9:15 p.m.

The HandleBar—2601 E. Main St. Awesome Shirt, Young Wolves 9:45–10:45 p.m.

Neutral Skate—17 S. Public Sq. Special Events, Dark Sister, Meth Dad, Fake Brad

have the opportunity to enter a raffle with prizes donated by local businesses. Last year’s grand prize was a bicycle worth around $400, donated by MOAB. “All I ask from people is to have fun, use common sense, and be respectful,” said Walker. An MTSU graduate, he formulated the idea for Tour de Fun by combining his

experience of booking house shows and organizing bicycle events with friends while he was in school. He intends to carry on the event each year and hopes to see it grow in popularity, with support from the city and more businesses getting involved.

Those interested in volunteering may email tyler@tourdefun.net.

11 p.m.

Walnut House—116 N. Walnut St. King Arthur, Pujol, Echo Group, Mom & Dad Midnight 3 Brothers Deli—223 W. Main St. Isles, Netherfriends Midnight Social—114 N. Church St. O Youth, Hanzelle, Technikiller

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SOUNDS

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This fair town of ours set another precedent for following St. Patrick’s Day shenanigans yet again this year. But on the corner of Lytle and Maney, the holiday’s traditional green hues took a back seat allowing the red, white and blue of the Tennessee state flag to ride shotgun while holding the rustic browns of old barn wood, raccoon tails and custom-made showpiece bikes on its lap for the March 17 FINX Fest exhibition in the old bar turned glass-paned art house, Dunaway’s Gallery, at 312 Maney Ave. The show was inspired by and honored FINX Bike Club President and Gaskill Hop Shop Owner Adam Gaskill’s gnarly-welded, chain and gear inspired metal and woodwork. Everything from old skis converted to longboards, the occasional gun on the wood-paneled walls, his truck parked out in front, and of course, the custom bikes propped against and hanging all over Dunaway’s were all detailed with his signature intricate pinstripes too. Musical guests The Piscottis, Tennessee Scum and Polekatt Molasses set a soundtrack to the dimly lit, laid-back and mostly ideal-weathered street party for the rugged bike venture as the consistently waxing crowd of all ages gathered in the street (until about 9 p.m., when parents put the babies to bed and snuck back for a few minutes).

FINX Bike Club began about two years ago as a play on the late ’60s Australian motorcycle gang. The club was spawned from a growing group of Southern artists. Contributing to the exhibit’s success that night included members ranging from their own architects who scoured old Middle Tennessee barns for display platforms, stage materials and good ole Tennessee decor, to musicians headlining such as FINX Vice-president Blake Becker of Polekatt Molasses. Also, their photographers covered for the FINX-related blogs and ran the merchandise tables with a few attractive and well-placed ladies who contributed some of the bikes and artwork as well. Warmly thanked by them all, though, was the owner of the ideal-for-the-occasion Maney shop, Leslie Roberts, who stepped up for the organization, provided the venue and helped block off the 300 block of Maney.

Outside the woodsy old store front was everything a good bike shop would have for all ages, such as skating platforms and grinding rails to the left of the entrance, a graffiti wall inviting BYO spray paint to the right, and in the middle of it all before the front doors was a generous shotgun grill setup serving burgers, hot dogs, sodas and beers for a buck. And of course, the 50 some-odd bicycles Gaskill Hop Shop show patrons rode in from all over.

Ah, the fixings for a fine block party.

“The keyword behind FINX is ‘value,’” said 22 * APRIL 2012 * BOROPULSE.COM

All were encouraged to let their creativity spray at the St. Patrick’s Day event.

Though not on the official performance schedule, the Piscottis showed up to share their sounds with the crowd.

For more FINX Bike Club events and activities, visit finxbc.com

club contributor Christoph Hill. “[We’re] doing this as kind of a going away thing before [touring] around the U.S.” And as they all put in good work, a huge amount of attention was given to Gaskill, who recently graduated from the MTSU art department with the skills to supply the beautiful two-wheeled monster creations that can almost be heard gnarling through their jagged metal edges when admired up close. It’s Gaskill’s art that will hit the road heading north this summer to cities in the Michigan and Minnesota areas, so far, blogging on the way.

“I’m graduated a couple of years now, but I went to school for art and built bikes as half of my degree. […] I just kind of evolved inside of this bike club called The FINX and my shop started getting on,” Gaskill said about his Franklin, Tenn., based Gaskill Hop Shop where he produced material for the show including another evolving idea impressively previewed: a movie trailer titled Death Truck, filmed at Raccoon Mountain on a little handheld Elf camera and projected onto the front of Dunaway’s under the roof ’s peak as the sun began to set. Gaskill’s old flat-black Ford pickup stars in the movie-in-progress (as well as propped up the projector across the street) looking as jagged as the bikes and growling, too, through its custom-welded, toothy grill and red headlights.

The Piscottis set up in the back of the room on the small, handmade stage lined with what appeared to be the old Opry-esque lanterns. They looked like the ones Johnny

FINX ROCKS MANEY A life subliminally arranged against big oil: artist gives Murfreesboro a homely glimpse of “Backyard Bike Kulture.” story by BRYCE HARMON photos by JONATHAN WESENBERG

Cash kicked, but upon closer inspection, they were electric Christmas candles with mason jars overturned on top of them epitomizing the ingenuity of the whole night. And if anyone were to kick them out, it looked like the young, rambunctious trio of bass, drums and female screamer/guitarist would, all decked out in casual punk attire screaming “Who’s drunk yet?!” before playing. Instead of property damage, though, The Piscottis provided ear damage with a six-song set of California-ish, Atari Teenage Riot inspired punk songs starting the trend among bands that evening to keep everything turned up to the brilliant level of 11.

After equipment was swapped out, Murfreesboro’s own extremely hungover quintet of a couple guitars, bass and drums with a tambourine kicker, Tennessee Scum hunkered down and rang out whammied surf-grunge in very decent fashion rocking well-placed guitar fuzz, feedback and string screeches over all the Scum singing along with one another, having a blast.

Next, FINX Vice-president Blake Becker and

his drummer/grillman for the event, Dave, gave the crowd a taste of their first time playing in public together. Becker stuck with chill blues riffs on an old black Gibson, looped over each other through the effects pedal at his feet and out of a small wooden Gaskill-detailed amp as Dave the drummer set up his kit. Once set up, though, Becker, with his long beard, dedicated drunken eyes and denim jacket, reached down and retrieved an old-school lever-action See-NSay, but instead of barnyard animal sounds like “The Cow says Moooooo”, it spoke bike safety rules. Becker used this as a turntable for the rest of the evening, free style rapping along until the duo melded back together to finish out a somewhat calming blues jam.

“This is kind of a sneak preview of what the future holds,” said Becker, as the barbed-wire chandelier gently swayed.

Updates on the FINX Bike Club’s summer tour, merchandise (T-shirts, stickers, raccoon tails), and other Gaskill endeavors can be found through gaskillhopshop.com or finxbc.com.

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ALBUM REVIEWS

The Joy of Painting

Rod Richmond

Painter Bob Ross inspired the name of this band, and I had as much fun listening to their new record, Asterisk, as I had watching the show as a kid. No sarcasm here. The Joy of Painting, to put it simply, knows what to do, and does it well. It’s funny that the band describes its sound as garage pop, because that’s precisely how to describe countless phenomenal ‘60s bands who never became household names, but paved the way for punk with a grittier sound that still had the delightful hooks of jangly ‘60s pop.

Some bands, like Arcade Fire, consciously make anthems out of their songs, and it’s great. Other bands, like The Joy of Painting, just seem like their sound is accidently grandiose and bursting with color and energy.

Fast moving and catchy, there’s the cute-pop 1960s sentiment that bands like The Flamin Groovies had and a roughness and attention to guitars like Weezer.

Asterisk, a collection of seven “songs written and jammed by the Joy of Painting,” according to the album’s credits, was recorded live to 2” tape at The Brown Owl in Berry Hill, Tenn.

The best are all of them. The best of the best are “Old Love,” “No Bones” and “My Personality.” Lyrics aren’t hard to decipher, which is fortunate, because the tracks tell specific stories, like in the sad bastard tune (which is simultaneously triumphant) “My Personality”: “So loneliness is OK/just as long as it’s in spurts/I don’t need to find love/I’ll just run with whatever works.”

The Joy of Painting plays April 14 as part of the Tour de Fun festival (see page 20 for the full schedule) and will appear at The End in Nashville on April 18 with Kansas Bible Company and One Big Owl. For more information on the Joy of Painting, or to listen to Asterisk for free or purchase downloads, visit joyofpainting.bandcamp.com or find them on Facebook.

Bound to a working man’s journey, New York farmcountry born singer/songwriter, Rod Richmond, reveals the day-to-day mindframe of true patriots in the typical heart-on-your-cowboy-boot Nashville sound throughout his second full length album, Livin’ in the USA, released out of Red, White and Blue Records. But appropriately so. Richmond has been instilled with that true American ethic in Livin’ through farming, volunteering and assisting; working as an architect, firefighter, EMT and truck driver; and serving as an award-winning marksman for the National Guard. It’s been a pretty full run through life so far that’s motivating more than half of this straight country album, while the remaining inspiration comes from dedicated family and friends. Proving the sincerity of well-rounded Americana intentions not only through the music, lyric and a prerequisite lifestyle to the album, he is also donating proceeds of every album sold to The Gold Star Mothers to help families that have lost children in our country’s recent wars.

Stereotypically, Livin’ in the USA, is everything already heard coming out of the Nashville country machine: heavy on G, C, D country licks backed by bass and drums while each individual track is accented with the likes of the fiddle showing up on songs like “Buy American,” mandolin on “The Rest is History,” a nice honky-tonk piano on “God’s Job” and a little lap guitar in every other track. A basic song structure of two verses, refrain, third verse, give or take a coda are set to a strategically placed track masking the monotony of only three tempos: loving ballad to folkish drone, and the heel-toe paces. But the style has stayed around all these years for a reason. It’s a catchy platform to express your ideas.

In a voice resembling Ronnie Dunn, the fatherly compassion towards the subject matter outweighs the stereotypical as Richmond genuinely sings “Guitar Strings”; “After the Shock and Awe,” dedicated to soldiers overseas right now; “Girls That Never Work Out”; and the radio treat, a bluegrass rendition of “Buy American.”

Upcoming shows are mainly in Lebanon, Tenn., April 6, 13 and 20 at RW’s Roadhouse, with an April 19 appearance at the Commodore Lounge on West End in Nashville. Livin’ in the USA can be found at Amazon, CDBaby and redwhiteandbluerecords.com.

— JESSICA PACE

— BRYCE HARMON

Asterisk

24 * APRIL 2012 * BOROPULSE.COM

Livin’ in the USA

RATINGS: AVERAGE

A CLASSIC BELOW AVERAGE

Aaron Ratiere

OUTSTANDING AVOID AT ALL COSTS

DEAD

Aaron Raitiere and Rodney Golden

Rescue Dog Blues

Forty Different Me’s

Kentuckian turned local poet, painter and grinworthy picker Aaron Raitiere leads the same loving I’ve thought for a long time why I like Aaron Raiintention for the furry buddies this publication has tiere so much. It’s not because I love everything he’s in the direction of a sound medium on his latest fivereleased—I don’t. It’s because it is easy to see where track EP Rescue Dog Blues out of One Tooth Records. he’s coming from, and he’s not the type of songwriter Raitiere pulled inspiration for the album from his to tell a lie. There is little that’s annoyingly cryptic own pet, a saved and sweetened ex-fighting pit bull in any of Raitiere’s records, whether he’s earnestly named Snow, after the two found one another. Rescue fingerplucking with Julie Stein on Strange Angel or Dog Blues obediently sits as a perfect listen for the drunk and making up songs on the spot on Rocks entire family as well as this solo bluegrass-bluesOut (it doesn’t). The beauty is that they’re not all masfolk musician’s third musical venture with co-writer terpieces—some even purposely not—but they’re real Julie Stein to follow up another animal musing in whether he writes a beautiful song, a stupid one or 2011, Bear Country (about bears). doesn’t even seem like he really tried to write a song.

Immediately on Rescue, happiness ensues hearing Raitiere joins friend/cowriter Rodney Golden his zeal for Snow and hers for Raitiere in the leading on Forty Different Me’s, which is, once again for title track sung through Raitiere’s depiction of Snow’s Raitiere, a great record for what it is. Both musicians endearing and grateful post-rescue are Southern-born, and what struck thoughts accompanied by his clanky, We’re working me is that a century ago in the South, finger-picked bluesy acoustic and nobody would have thought their hard to promote overdubbed back-up vocals remimusic was extraordinary because it good music in was everywhere. Unrecorded, but niscent of an 11-year-old’s birthday Middle Tennessee. everywhere. Everymen like Raitiere party performance sans overdub. The following “Love is an Ability” offers and Golden commonly used music as Bands: send your albums a deeper, enlightening perspective a means to tell a story. and promotional materials to of the relationship, pondering a way The album is composed of nine The Murfreesboro Pulse, 116-E North Walnut St., dogs teach humans to be good, but in stories that stream out of their writMurfreesboro, TN 37130. a similar musical styling as the preceders like the Buffalo River, which was ing track. Raitiere pulls out the tempowhere Raitiere and Golden nested in stops in Blues Park while dueting with Snow herself March 2011 in a riverside cabin to write the record. in “Good to the Bone,” and praising her for all she’s “By the Buffalo” opens the record appropriately at the become, including a bodyguard, workout partner and Buffalo River; Raitiere sings a tale of a murder and best of all, chick magnet. If you’re wondering how to riverside burial like it’s no big thing. The record has tell it’s a her, give a listen to the final track “Pound its share of weepers about inner demons, divorce and Puppy” right after the tamed guitar plucks of the domestic abuse as well as hillbilly odes in the name continuing praise and introspection of “I Think my of hard labor (“Keep On,” “Hillbilly Revival”). The Dog is a Person Too” just before it. title track brings the record full circle in telling all the If there’s ever a selling point for rescuing an animal colors of its writers’ personalities, which appropriately from the shelter (or if an animal shelter ever needed reflect the diversity of Raitiere’s records too. jingles), this album certainly provides it in every enerIf someone was to ask who in the Nashville area can getic word and strum. Rescue Dog Blues can be found spin a yarn into a song, exaggerate it or keep it exactly on CDbaby, Amazon and iTunes for a fair price or as it happened, Raitiere would come to mind. He and through aaronraitiere.com along with his other artistic Golden couldn’t do anything better than this because endeavors, such as poems, paintings, photos and past they wrote what they know. It’s simple stuff, but it’s pickings. — BRYCE HARMON often the simple ones that stick. — JESSICA PACE

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CONCERT LISTINGS

CHICKEN LITTLE, WRECK OF ZEPHYR

Send your show listings to listings@boropulse.com

FRI, 4/6

FRI, 4/13

3 BROTHERS Jake Leg Stompers FANATICS Stones River Pilots NOBODY’S Some Assembly Required THE BORO The Buddy System, Boo Boo Bunny, Doom Factor WALL STREET Sky Hi, Deep Fried Five WILLIE’S WET SPOT Atomic Trunk Monkeys

3 BROTHERS MTSU Artist Acoustic Showcase FANATICS Brian Ashley Jones NOBODY’S Zone Status THE BORO Skeetzo N’ Krysis, Hybris, Tennessee Scum WALL STREET Mr. Nasti, Opposite Box, Self Help WILLIE’S WET SPOT Greez Monkeez WRIGHT MUSIC BLDG. Brad Keesler, graduate trombone recital; Spring string studio recital I; Spring string studio recital II

SAT, 4/7 3 BROTHERS Kurtis Murfy, Roneway Duo COACH’S Simple Static JOZOARA Open Mic with MasterMix Productions THE BORO Flea Market Hustlers THE GRIND The Buddy System, Skeetzo N’ Krysis, The Creepy Kids, The Waterfight, Soviet Space Program WILLIE’S WET SPOT Double Image

SUN, 4/8 BLUE Jazz Brunch with Avent Lane & Larry Pinkerton

MON, 4/9 3 BROTHERS Music Monday Madness WRIGHT MUSIC BLDG. Stones River Chamber Players

TUES, 4/10 WILLIE’S WET SPOT Freedom Hill

WED, 4/11 3 BROTHERS Ryan Coleman’s Writers Night WILLIE’S WET SPOT Shane & Lenny, Freedom Hill WRIGHT MUSIC BLDG. Ben Zolkower, senior percussion recital; MTSU Guitar Ensemble

THURS, 4/12 3 BROTHERS Screamin’ Boweevils, Tennessee Scum BONHOEFFERS Zac Anderle, Sarah Turner, Stevie Woodward, Jeremy Robertson WILLIE’S WET SPOT Shane & the Moneymakers Wright Music Bldg.

Rhett Brewer, junior vocal recital; MTSU Flute Choir

SAT, 4/14 3 BROTHERS Sugar Lime Blue THE BORO Tour De Fun: The Waterfight, The GoldRoom, Spybox WILLIE’S WET SPOT Backlit WRIGHT MUSIC BLDG. Maureen Moeller, senior flute recital; Anna Lynn Vaughan, senior piano recital

SUN, 4/15 BLUE Jazz Brunch with Avent Lane & Larry Pinkerton WRIGHT MUSIC BLDG. MTSU Wind Ensemble with MTSU Concert Chorale; Joseph Falconer, senior cello recital

MON, 4/16 3 BROTHERS Music Monday Madness WRIGHT MUSIC BLDG. Concert Band

TUES, 4/17 WILLIE’S WET SPOT Freedom Hill

WED, 4/18 3 BROTHERS Ryan Coleman’s Writers Night WILLIE’S WET SPOT Shane & Lenny WRIGHT MUSIC BLDG. MTSU Percussion Ensemble

THURS, 4/19 @ 3 BROTHERS There just aren’t enough spazzy folk punk oufits who like to screech and yowl and pair frenzied rhythms with standard folk instruments. But we guess if there were any more, they’d probably take over and create some kind of rowdy, unstoppable Salvation Army band. But would that be a bad thing?

The point is, one of Nashville’s best from the genre, Chicken Little, are at 3 Brothers tonight with Wreck of Zephyr. Bring your accordion and wear your Stooges T-Shirt.

WRIGHT MUSIC BLDG. MTSU Women’s Chorale

FRI, 4/20 3 BROTHERS Hambone FANATICS Zone Status LIQUID SMOKE Uberphonics NOBODY’S Backlit THE BORO The Buddy System, Ayatollah Gold, the Subnovas, Mantra Mantra Mantra WILLIE’S WET SPOT Phoenix Rising WRIGHT MUSIC BLDG. Concert Orchestra; Yifei Wang, graduate piano recital

SAT, 4/21 3 BROTHERS Austin Pole FANATICS Third Level JOZOARA Open Mic with MasterMix Productions WALNUT HOUSE Lund McVey Group WILLIE’S WET SPOT Junkyard Funk WRIGHT MUSIC BLDG. Heather Loree Finchum, Jarrelle Wolff, joint junior flute recital; flute studio recital; Charley Leann Talley, senior vocal recital; Amanda Gayle Smith, senior vocal recital; Ronnie Robertson, senior vocal recital

View Concert Listings Online: 26 * APRIL 2012 * BOROPULSE.COM

SUN, 4/22 BLUE Jazz Brunch with Avent Lane & Larry Pinkerton WRIGHT MUSIC BLDG. MTSU Symphony Orchestra, MTSU Brass Chamber Ensemble

MON, 4/23 3 BROTHERS Music Monday Madness WRIGHT MUSIC BLDG. Christopher DeBerry, senior percussion recital; Laura Ann Ross Woodwind Chamber Ensemble; Lynn Rice-See Studio Recital

TUES, 4/24 WILLIE’S WET SPOT Freedom Hill WRIGHT MUSIC BLDG. MTSU Symphonic Band

WED, 4/25 3 BROTHERS Ryan Coleman’s Writers Night WILLIE’S WET SPOT Shane & Lenny WRIGHT MUSIC BLDG. MTSU Commercial Music Ensemble Concert

THURS, 4/26 3 BROTHERS A Secret Policeman’s Ball, I Believe In Hotpants BONHOEFFERS Exit 352 and Friends SOCIAL Space Capone,

SPACE CAPONE THRUS. 4/26 @ SOCIAL

THURS, 4/19 3 BROTHERS Chicken Little, Wreck of Zephyr BONHOEFFERS AJ Schubert, Chris Milam, Bizzle WILLIE’S WET SPOT Shane & the Moneymakers

PULSE PICK

PULSE PICK

This spring night at the latest incarnation of 114 N. Church St., Social, offers the smooth, fun and funky sounds of Space Capone plus the launch of now-legally-produced Cannon County moonshine, Short Mountain Shine, out of the Short Mountain Distillery.

IF YOU GO: 3 Brothers 223 W. Main St. 410-3096 Aura Lounge 114 S. Maple St. 396-8328 Blue 810 NW Broad St. 410-3383 Bonhoeffer’s 610 Dill Lane 202-3517 Bunganut Pig 1602 W. Northfield Blvd.

893-7860

Dirt Tea South, DJ E00 Agent WILLIE’S WET SPOT Shane & the Moneymakers Wright Music Bldg.

Arunesh Nadgir piano studio and accompanying recital, Student string chamber ensemble

Coach’s Grill 127 SE Broad St. 962-7853

FRI, 4/27

Fanatic’s 1850 Old Fort Pkwy.

494-3995

3 BROTHERS Humps and Payne FANATICS Imaginary Friends LIQUID SMOKE Meet The Seavers NOBODY’S Nite Traxx THE BORO Now The Never, Deadchain, Stigma Strain, Murder Suicide WALNUT HOUSE Deep Machine WILLIE’S WET SPOT Smiley Blind Band

SAT, 4/28 3 BROTHERS The Best of Writers Night COACH’S Freddie Snell and the White Bay Freddie Band FANATICS Greez Monkeys THE BORO Noisecult, Doomfactor THE TEMPTATION CLUB Hippie Hill Productions presents Flux Capacitor

SUN, 4/29 BLUE Jazz Brunch with Avent Lane & Larry Pinkerton THE BORO Adrienne Frailey

MON, 4/30 3 BROTHERS Music Monday Madness

TUES, 5/1 LIQUID SMOKE Bellweather

Coconut Bay Cafe 210 Stones River Mall Blvd.

494-0504 Dugger’s Food & Fun 1738 W. Northfield Blvd.

809-2605

Gilligan’s 527 W. Main St. 439-6090 JoZoara 536 N. Thompson Ln. 962-7175 Lanes, Trains and Automobiles 450 Butler Drive 890-3999 Liquid Smoke #2 Public Square 217-7822 MT Bottle 3940 Shelbyville Hwy. 962-9872 Murfreesboro/ Center for the Arts 110 W. College St. 904-ARTS Nobody’s Grill & BBQ 116 John R. Rice Blvd.

962-8019 Social 114 N. Church St. 904-7236 Temptation Club 2404 Halls Hill Pike 217-0944 The Boro Bar & Grill 1211 Greenland Dr. 895-4800 Wall Street 121 N. Maple St. 867-9090 Walking Horse Hotel 101 Spring St., Wartrace (931) 389-7050

WED, 5/2

Willie’s Wet Spot 1208 S. Lowry St., Smyrna 355-0010

3 BROTHERS Ryan Coleman’s Writers Night

Wright Music Bldg.

1439 Faulkinberry Dr. 898-2493

Learn Music from Professional Players

Find an instructor who can teach improvisation as well as sight-reading. story by TOMMY MCKNIGHT

H

aving been a professional musician and educator for most of my life, I would like to share my experience and opinion on the subject of taking music lessons.

When I was 10 years old, my parents bought me a Magnus chord organ from Campbell’s Appliance and Hardware Store located on the Square in Murfreesboro. I began tinkering on the keyboard at home and soon realized my love for music. As I progressed, my parents purchased me a Lowrey spinet organ, a real piano and finally a real B3 Hammond organ.

Wow, was I ever excited!

I bought every Booker T and Jimmy Smith record available and started trying to copy their hot licks. I very soon realized my music teacher could not teach me the style of music I wanted to play. I took lessons from a lady up the street but became very discouraged because she could not teach me how to improvise. I wanted to play “Green Onions” and rock ’n’ roll.

I soon realized music was going to be my profession. The first decision by my parents influenced my music career.

Whether you are a parent of a young aspiring musician or a person who has been playing several years, this is a serious decision that could have great influence upon the whole family.

Parents of orchestra or band students will also realize that students who take private lessons progress at a much faster pace. This is due to the one-on-one relationship between student and teacher. Young students are easily influenced by how they are taught and the positive approach of the teacher. Therefore, it is of the utmost importance to choose a teacher that facilitates the pursuit of excellence and a strong desire for the student to learn.

There is nothing more exciting to a young player than to receive an excellent grade in a Middle Tennessee State Band Orchestra Association (MTSBOA) event. Students who take private lessons are typically better prepared to progress on their instruments and are therefore more likely to sit first chair. Being a band director of students from beginner to high school has made me realize the need for private lessons.

A band or orchestra director can be of great assistance in this undertaking. There are private lessons available from many pro players.

If you want to take guitar, keyboard or trap (drum) lessons, your choice for a teacher may require a completely different criteria.

The selection of a teacher is paramount. Take lessons from a professional player. By this I mean someone who has played professionally for a living. I do not advise taking lessons

before the age of ten. Muscle dexterity and attention span should be highly considered. I personally prefer an hour lesson but sometimes an hour can be too overwhelming for a young beginner. I take the first 30 minutes teaching a student how to read right off the paper. In other words, just as it is written.

Let’s face it, the majority of music that is heard on today’s radio and TV is either pop, country or R&B. If you play in a local band or write songs, you are going to have to learn to improvise. There are some teachers that can teach you all there is to know about reading music, but when it comes to teaching improvisation they are completely lost. I have a friend who has a master’s degree in classical piano performance. She can sight-read grade 4 Chopin piano sonatas but when it comes to playing by ear she is completely in the dark. My advice is to find a teacher that can teach you both. It is more enjoyable to be able to play songs that are familiar to both student and friends.

I use a set of CDs that utilizes a group of LA session musicians playing in different style grooves.

The first CD is devoted to blues and R&B. How cool it is to see a nine-year-old girl playing BB King’s “Thrill Is Gone.” I cannot think of a more enjoyable way to learn diatonic and pentatonic scales. On the CD, a player goes through the groove several times with a part missing. Each time, the students get to improvise on a part of the blues scale. Students get so excited they cannot wait to get home and practice.

Practice? Yuk! Thirty minutes of correct practice is better than one hour of bad habits.

Music theory is like building blocks. You start with the foundation, and sooner or later, everything comes together.

Parents with students involved in band or orchestra should go to a quality music shop to rent-purchase the instrument. Instrument manufactures design most instruments in two categories—home line and pro line. A band or orchestra instrument is designed in either beginner, step-up or pro line. I have actually found professional line instruments online for as little as $150. These instruments retailed for as much as $3,500. If you know what you are looking for, shopping online is a good place to start. Do not go to a place that sells toys.

Tommy McKnight is a veteran professional keyboard player. Call him at (615) 785–1170 if you are interested in taking lessons or for advice on selecting a music teacher or purchasing an instrument.

BOROPULSE.COM

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LIVING ROOM CINEMA

MOVIES REVIEWS

column by NORBERT THIEMANN

cinespire@gmail.com

Man Drives Car Drives Man

THE HUNGER GAMES

A

merica’s love affair with automobiles continues in the movies with heightened romantic mythology. Here explored are man’s power over the machine, the machine’s power to drive man’s ambitions, and the machine’s ability to inspire the dark depths we dared never to go.

Starring: Jennifer Lawrence, Josh Hutcherson, Woddy Harrelson Directed by Gary Ross

Rated PG-13

There’s a meme going around Facebook of a snapshot from Pulp Fiction showing John Travolta and Samuel L. Jackson with the power font reading, “You know what they call The Hunger Games in Paris? Battle Royale with cheese.” Battle Royale is a Japanese movie from 2000 in which a class of 9th graders are placed on an island to fight to the death in the future, and it’s awesome in the way that only a certain class of Asian films can be. The Hunger Games is a Harry Potter/ Twilight void-filler based on a 2008 novel by a young-adult fiction author who may or may not have seen the aforementioned Japanese flick and may or may not have thought it was a little too awesome to capture the hearts of American preteen girls and their moms.

Coasting on her strong performance in Winter’s Bone, Jennifer Lawrence is a dead-ringer for Katniss Everdeen (minus the olive complexion). Representing District 12, the poverty-stricken mining sector

of the future dystopia of Panem, the pouty archer volunteers in place of her younger sister Prim as tribute in the Capitol’s annual oppression-cum-televised spectacle The Hunger Games, in which two members from each district are chosen to participate in a last-man-standing arena death match. District 12’s other tribute is the local baker’s boy, Peeta, whose admission to having a timeless crush on Katniss could be genuine, or is it a cunning strategy to get a leg up in the deadly games? As in the novel, the actual game portion of the film is both exciting and a major letdown, seeming at once too short and too tame to be the

major draw of the movie. It’s The Walking Dead syndrome: unmet expectations, still watching (dammit!), ad infinitum.

Having already set the record for third biggest opening of all time (?!), it shouldn’t matter that the film suffers the same flaws and more as the novel, the most egregious being its unwillingness to explore the implications of its own dark subject matter. With less violence, less relevant dystopian allegories and less character development than the novel, The Hunger Games is like adding water to an already melted glass of Scotch on the rocks (hold the Scotch). Too easy to swallow.

Rated PG

 Drive (2011) is directed by Nicolas Winding Refn (Bronson, Valhalla Rising) and stars Ryan Gosling. True to his previous work, Refn’s guidance renders a unique art house thriller. Gosling plays a stunt driver who supplements his income with crime. He exudes equal confidence in his convictions, as he does over the mastery of his machine.

Bellflower (2011) is directed by Evan Glodell, who also stars along with Tyler Dawson. Inspired by the vehicles from Road Warrior, two carefree lads are compelled to create fun and dangerous toys. Ultimately, even life changing events cannot dissuade their avocation. The stylized look of cross processing and tilt shift photography only serve to elevate the intrigue of this little gem.

Jiro Dreams of Sushi is a fresh, delicate documentary by David Gelb that chronicles the astounding work of 86-year-old sushi master Jiro Ono, who runs a ten-seat restaurant in the basement of a Tokyo office building.

Jiro’s peers and sons hold him in unmatched esteem for his consistent dedication to the sushi craft. His fish and rice merchants are hand-picked, trusted colleagues to Jiro.

There must be an understanding of mutual reverence in order for Jiro to let you sell him fish. Even at his age, Jiro remarks, “I haven’t reached perfection.” Each day he creates new dishes, dreaming grand visions of rice, tuna and seaweed.

The film delves into the process of making sushi. In the opening, Jiro and his son, Yoshikazu, taste one of their dishes and are concerned. “How long has it been marinating?” Jiro asks. About five hours. “Not long enough. Let it soak in vinegar. We will taste it again before serving.”

The film is beautifully shot and heartwarm-

 Crash (1996) is directed by David Cronenberg, and stars James Spader and Holly Hunter. A group of vehicular collision fetish seekers is discovered after Spader’s character recovers from a near fatal car crash. Cronenberg’s exploration of the subject is detached and unrestrained. The NC-17 rating allowed for the unlikely sexual proclivity to be displayed without judgement.

Crash is a masterpiece from the height of the 1990’s independent film movement and is both difficult and rewarding.

You can also find Living Room Cinema on Facebook and Tumblr.

—JAY SPIGHT

JIRO DREAMS OF SUSHI Starring: Jiro Ono, Yoshikazu Ono Directed by George Lucas

RATINGS:

A CLASSIC

28 * APRIL 2012 * BOROPULSE.COM

ing, and the only source of conflict stems from Jiro’s unreasonable standards for perfection. He places these standards on the heads of his two sons. His younger son has opened a restaurant of his own. Yoshikazu, however, says, “In our culture, the older son always takes the place of the father. It is what is expected of me.”

A truly remarkable display, Gelb’s documentary shows us every facet of sushimaking in pristine clarity, from live octopi and piles of giant tuna at the fresh market to OUTSTANDING

the complex system of pressure and baskets, which keeps their rice at the perfect temperature and consistency.

Jiro is a shokunin, a traditional type of Japanese artisan who strives to accomplish the same task every single day, improving a little, yet never faltering. Consistency explains Jiro’s calm jubilance, but his constant dissatisfaction with his own incredible skill makes him legendary.

—SPENCER BLAKE

AVERAGE

BELOW AVERAGE

AVOID AT ALL COSTS

DEAD

More Than Skin Deep, A Documentary Former MTSU student says malformations, issues don’t define an individual. story by JESSICA PACE

J

asmine “Jaz” Gray is just a woman from Memphis who came to MTSU for undergraduate studies in 2006.

She pursued journalism and wrote for the Murfreesboro Pulse in her freshman year. In 2010, she graduated and continued immediately in pursuit of her master’s degree in TV and film production.

Gray is also afflicted with Arteriovenous Malformations (AVMs), a rare, tissue-destroying defect that can cause facial deformities, seizures, strokes, blood clots and, in the worst cases, death.

There is no cure for AVM, but Gray knows someone who is in pursuit of one. Dr. James Suen, who treats Gray, is trying to find a cure for the defect before retiring. This inspired the MTSU graduate to use her journalism and filmmaking know-how to create More Than Skin Deep. The documentary will capture the stories Gray has collected after 32 surgeries and the stories of others with the defect in order to raise awareness and show how ultimately, as Gray says, AVMs don’t define who you are.

The Murfreesboro Pulse was happy to speak with one of its former writers and find out how the film is coming along.

How did the film project get started?

The day before my thirty-first surgery, my doctor told me that he was on a mission to find a cure for the disease before he retires in a couple years. So I started to think, since I was at home and doing all these surgeries anyway, what if I used my education to start documenting what’s going on with this disorder and what he’s trying to do? From there, it just expanded. He told me he would have to do one more surgery, which was my thirtysecond and hopefully my last, but when I found out about that surgery, I decided to get some help with filming. After that, I decided to start raising some money so I could really tell the stories the right way with the right quality, getting videographers and making sure that we make it something that will have a really big impact and let people know not just about the disease, but about these amazing stories from people that are living with it and still succeeding despite having AVM. Can you explain a little about AVM? You’re born with the disease, but it doesn’t really start to get bad until you hit maybe 12 or 13. Once you get to that point in your life, it really starts to take off and destroy veins, destroy tissue, destroy organs and really just anything that’s in its way, depending on where it is. It

was mainly in my cheek, my tongue, my chin and lip. All those areas began to grow and get distorted. A lot of my muscles and my face got infected, so I had to have a lot of that removed as a teenager, have parts of my tongue removed and also just had to have surgery after surgery to keep everything under control.

There isn’t a cure right now, so basically all they can do is try to control it so you can continue on with your life. If it’s in your brain, you can have a stroke. I know of a couple people who passed away because they had aneurisms and bleeding issues in their brains. I’ve had bleeding issues too. Bleeding is one of the main side effects. So much blood is flowing through that wherever the AVM is, it can just get out of control. You can bleed cups of blood.

A lot of times it’s like that.

Are you looking for people who will take part in the documentary, or now are you just focused on raising money?

I’m doing both. It’s funny how the more people find out about the campaign to raise money for the documentary, the more people get the confidence to come forward, come out of the shadows and contact me to get involved in some way. I’ve had lots of people tell me their stories so they can potentially be in the documentary, and also, they’ve been helpful doing question-and-answer sort of things for my website so people will know about the different things patients have gone through. It’s helped me shape what the documentary should be and what I should be sure to include, and it’s definitely one of the most amazing parts of it—seeing how people come out of hiding, how they’re proud of who they are and what the future holds for them.

How have you gained support for the film?

The main thing I did was start a fundraising site. There’s something called Community

Funding, which basically puts up a site and you post a trailer and offer people incentives for donating. I created a site for More Than Skin Deep and offered incentives from thank-you credits to actual producing credits for those who donate. I created an e-mail list to send out to people and asked them to send it to other people they know, and it’s really caught on. In Tennessee, especially, and also within the local media. That sort of attention can really go a long way in creating awareness.

How close are you to your goal?

We’ve actually surpassed the goal. It’s amazing. The goal was $5,000 and we’re right at $7,000. On the website, it says about $5,800, but people have also just been sending me checks and cards and all kinds of stuff. People have been really supportive so far. Each dollar that we raise is going toward telling an even better story, interviewing more people and just making it that much better of a documentary.

What’s your goal date for the release?

We’re just at the beginning of producing. I want to say at least two years getting everything together, because whatever medication they come up with in the next couple years, I would like to end the documentary with us sort of going to try it out. I thought it would be a really inspirational ending. That’s going to take at least two years. So I want to release a short film version either this year or early 2013, so it can be used to start building awareness about what’s going on with the research, and use it to get funding for the feature-length.

How long would the short film be?

At least 20 to 30 minutes. I think that’s doable. Documentaries can get very expensive.

There’s just a lot to consider as you’re producing, but each step of the way, people come through. So I’m not worried about getting it done. I’m just trying to tell the best story that I can and release it when it’s ready.

Have most of your funds come from individuals who want to get involved, or have organizations contributed as well?

There were a couple of big donations.

There’s one organization in Nashville called the Chips Quinn Scholars. It’s a journalism program. The program trains you in the summer and sends you on an internship. After I did that, I kept in contact with them and the guy who runs the program, John Quinn Sr. He donated $500 on behalf of the organization and made a deal that whoever else in the program donates, he will match their funding to another $500.

What’s been the biggest challenge in the preproduction stages of the film?

It never seems like there’s enough hours in the day to get everything done, so I really try to be positive and forward thinking and plunge ahead. There have been times when media organizations don’t see the story and may not want to write an article, or I have set goals as far as how much I want to raise each week, and if we don’t get there, I get discouraged. The issue to me is it’s a matter of setting

out what I need to get done and just trying to get as much of it done as I can every day and just plowing away. As long as we’re making progress, I guess that’s better than nothing.

What’s been the biggest success so far?

I’m loving all of the people reaching out to me and seeing that the documentary is inspiring them. The documentary is not even done; there’s a two-minute trailer online, and those people hear about that and what we’re trying to do, and they’re motivated to do this or do that in their own communities. That’s been a blessing.

Are there are a lot of documentaries already out there on AVM? I don’t think there are. It hasn’t been done the way I’m trying to do. This documentary is unique in that it’s someone with the disorder who’s helping other people tell their own stories. It’s not an outsider’s perspective.

People are candid in our interviews and our conversations, and it’s going to make a huge difference in how people relate to the film.

If nothing else, what would you like people to come away with when they see this documentary?

I want people to know that even though sometimes in life they face incredible obstacles, God has a purpose for your life and you can overcome and you can give your story to others. No matter what you look like, no matter what issues you have, those issues don’t define who you are inside.

How can people contribute?

They should go to morethanskindeep. me and there are links to the campaign site where they can donate, and see the trailer.

Did you come up with the film’s title?

Yeah, I did. Actually, the easiest thing so far was the title. I thought the phrase was perfect for what the film was going to try to do. Showing that we are all so much more than what society, what other people see when they look at us. There’s more than what meets the eye. It’s a beautiful message.

Do you have any plans for marketing?

I’ve had a couple conversations with some TV networks like PBS, Discovery, Documentary Channel. Somewhere like that where it can be accessed on TV would be great. We’ll also have screening for different communities and have at least one or two patients in each community we go to tell their stories, then screen the documentary.

Do you think you’d do a screening at MTSU? I’d love to come back to MTSU and show that documentary. I think it would be a great outlet, something that would hopefully inspire students to do something of their own.

Is there anything else you’d like to add?

The film has the potential to impact a lot of lives—those who have AVM and also those who are going through a rough time and need some inspiration. Anybody that wants to get involved and contribute should know that their contribution is going to be an empowering and motivating tool in someone else’s life.

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NEWS

Hunger Games Hysteria

by SARAH PORTERFIELD

Fans gather at Linebaugh before film’s opening to celebrate popular work.

W

ith The Hunger Games’ highlyanticipated premiere behind us (with a record-shattering opening weekend to boot) and Read To Succeed’s One Book year coming to a close, hysteria for the young-adult novel might be dying down. For now, anyway.

But residents of Rutherford County have been abuzz about Katniss Everdeen and her bow and arrow for months. Hundreds of fans gathered at Linebaugh Library the night before the film’s midnight premiere decked out as their favorite characters. Local literacy nonprofit Read To Succeed—along with Greenhouse Ministries, United Way and Barnes & Noble— has been promoting The Hunger Games for its One Book Community Read, an annual initiative that encourages the community to read a chosen book.

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And it must have paid off: Murfreesboro-fans of The Hunger Games are among the most fervent in the country. Amazon just released a list of the top 20 cities with Hunger Games hysteria, and Murfreesboro landed the number 15 spot, beating out Portland, Ore., and Vancouver, Wash.

In case you’ve missed the madness, The Hunger Games is a young-adult dystopian tale about a totalitarian state called Panem that has risen from the postwar ashes of North America. Each year, a boy and a girl between the ages of 12 to 18 are chosen from each Panem district to compete in the Hunger Games, a gladiatorial competition in which only one teen can survive. This battle is televised and played throughout all of Panem, forcing its residents to watch with a mix of grisly fascination and tyrannical obligation.

It’s a bloody, at times gruesome, tale wrought with messages about our culture’s fascination with reality television, our desensitization to violence and the danger of an all-too-powerful government. And from its intended young-adult audience to their parents and grandparents, we can’t stop reading.

So why are the people of Murfreesboro—who would live within Katniss’s own District 12 in the futuristic Panem—especially enamored with the book? Read To Succeed One Book Co-Chair Kory Wells says she thinks our location might have something to do with it.

“The principal characters in The Hunger Games are from District 12, which is the poorest region of the country located in what we now call Appalachia,” Wells says. “As Rutherford County was once the rural South and is situated just west of the Appalachian region, many of our residents have roots in those areas and may have firsthand or ancestral knowledge of the landscape and hardscrabble life described.”

Linebaugh librarian Carol Ghattas says she thinks our community’s fascination with the book is partly thanks to its ability to cross generational boundaries. Parents and grandparents in Murfreesboro and beyond, Ghattas says, are just looking for some common ground with their teenagers.

“Having a book that deals with hard issues gives [parents] something to grasp onto in conversation with their kids,” Ghattas says.

One Book Co-chair and MTSU English Professor Laura Beth Payne attributes some of the book’s local success to its appeal to men and women.

“I get the sense that Murfreesboro readers chose The Hunger Games because it provides substantial ideas to consider as well as a gripping story that readers can care about,” Payne says. “We have had so many adult men thank us for choosing a book that they finally enjoyed reading. Male students in my English classes tell me that they think Katniss is awesome—not a wimpy girl—and they like the action and ideas.”

Murfreesboro’s ranking in ama-

PHOTO BY NANCY CENTER

MOVIES

Jonathan Parris’ Hunger Games-inspired costumes on display at Linebaugh Library.

(Below) Jane and Cliff Sharp with family collecting canned food for Greenhouse Ministries at the movie premiere party.

zon.com’s top 20 might be, in part, thanks to Read To Succeed’s One Book.

Ingram Content Group donated 200 copies of the books to Read To Succeed to distribute throughout Rutherford County for One Book. These books were marked with stickers instructing the reader to share it with someone else after they finished. The number of people introduced to Katniss through Read To Succeed’s Book Crossing is hard to estimate, but

even these readers weren’t an influence on amazon.com’s list.

“Certainly part of our ranking is coincidence,” says Michelle Palmer, One Book committee member, “because The Hunger Games phenomenon had just reached its peak during our One Book season. However, there’s no denying that per capita, Murfreesboro beat out larger cities.

We’ve heard that as many as four generations here have read and discussed the book as a family.”

THEATER PHOTO BY JESSICA THIESS

‘Dinner’ Cast Makes Characters Likable Out Front production makes audience think of divorce from friends’ perspective. column by LILA PARKER

B

eing a regular patron at Out Front on Main, I am always excited to see what each month will bring. March definitely did not disappoint. I was not familiar with Dinner With Friends when I came to see it, so I had the rare treat of total anticipation and surprise. The only things I knew about it were that it was about divorce, it won a Pulitzer and it was made into a movie with Toni Collette (who is one of my favorite actresses) and that kid from Two and a Half Men. At the first scene we are introduced to Gabe, Karen and Beth. Karen and Gabe are a happily married couple. Beth is their friend whose husband is in Washington D.C. on a business trip.

The play begins mid conversation that the trio is having about Karen and Gabe’s recent trip to Italy. Karen and Gabe are going on and on and on about their trip while Beth feigns interest.

You can tell there is obviously something else on her mind. Beth finally can’t take anymore, and tearfully reveals that her husband is leaving her and seeing another woman. Gabe and Karen comfort her and feed her cake, like any good friends would do.

We are soon introduced to Beth’s not so better half Tom, who enters Beth’s room after arriving back in town. From the start of this scene you can cut the tension with a knife.

The conversation starts off normal: How are the kids?, etc. The scene then comes to a head when Beth tells Tom she told Karen and Gabe about them getting a divorce. Tom then becomes livid and they fight, which leads to sex.

Tom then drives to Karen and Gabe’s house, in a blizzard, where they are enjoying a glass of wine and snuggling on the couch. Karen automatically wants nothing to do with him.

Tom wants their support, and Karen isn’t having it. She shuts him down really quick and then storms off into their bedroom leaving Gabe and Tom to talk. Tom tells his side of the story to Gabe over leftovers from the same dinner only hours before.

After intermission we are taken back in time to 12 years prior to the previous events. Gabe and Karen are newlyweds and they are spending their honeymoon at their beach house in Martha’s Vineyard. They are adorable, as any newly married couple is. Tom enters, and they tell him they are going to introduce them to

Karen’s friend named Beth. Beth comes in from a leisurely day on the beach, and you can automatically sense an attraction between her and Tom. The scene ends in a kiss between the two. I love the way this is done. It begs the question: how did these two become so nasty towards each other?

The acting is absolutely top notch. I found myself thinking back over the play on my drive home. Thank god, these actors were able to make their characters likable; it could be easy to do just the opposite. Molly Breen is fantastic as ever. I have watched her at Out Front every time she has been in a show there. I’ve seen her go from a Mama Rose type Gogo dancer in In The Boom Boom Room, to a lonely paranoid drug addicted waitress in Bug, to a Christian Fundamentalist in Five Women Wearing The Same Dress, and she does not disappoint in this show. Holly Amber is a comedienne who I have seen before in Dead Man’s Cell Phone at Out Front On Main. I absolutely adored her in that show. I have also seen her standup, and she is absolutely hilarious. It is her great timing and sharp wit that really save a lot of moments that could be not so funny in this play.

But she also holds her own in the play’s more moving scenes. She made me tear up during the patio scene, and that is hard to do. Tony Hortert is someone whom I was not familiar with but he blew me away. He completely owned the role of Gabe. You just want to hug him each time you see him get hurt. I have had the pleasure of seeing Bryce Damuth’s standup comedy before, and I already know he is hilarious. When I found out he was being cast in this, I was excited to see how well he could do.

I understand this is his first time doing community theater, and he did an outstanding job.

It amazes me how he can go from seemingly normal to full of rage at the drop of a hat.

George W. Manus Jr. never fails to put on a great show. Arguably one of the more “normal” shows he has done in a while, this one shows that he can do everything, and I love to see that in a director. The set design

by Ryan Vogel was the technical highlight of the show. I love how he utilized every inch of space. In one swift movement, a couch became a bed. He’d take a couch cover off and it would be a completely different piece of furniture.

(Above, from left) Tony Hortert, Holly Amber, Molly Breen and Bryce Damuth played in Dinner with Friends at Out Front on Main last month. (Left) Leaving Iowa opens April 20 at Lamplighter’s.

APRIL PRODUCTIONS Godspell

Directed by Gary Davis 7 P.M. APRIL 6–7, 13–14, 20–21; 2 P.M. APRIL 8 AND 22; 4 P.M. APRIL 8

The Center for the Arts 110 W. College St. • (615) 904–2787 boroarts.org

Our Miss Brooks

It is really refreshing to see people like him in theater. He’s smart, resourceful and never confuses the audience with crazy, elaborate set changes. Ryan Daniel really did a beautiful job with the lighting. I have seen almost everything he has done, and believe me, he earned that BroadwayWorld award.

All in all, Dinner With Friends was a major win for Out Front On Main. For a show that could easily turn into Kramer Vs. Kramer Part Two, it never does. It is refreshing to see the story of divorce completely turned on its side when you see it through the friends of the couple who is getting a divorce.

Directed by Wayman Price APRIL 13–15, 20–22

Murfresboro Little Theater 702 Ewing Ave. • (615) 893–9825 mltarts.com

Leaving Iowa

Directed by Greg Wilson 7:30 P.M. APRIL 20–21, 27–28; 4:30 P.M. APRIL 22 AND 29

Lamplighter’s Theatre Company 14119 Old Nashville Hwy., Smyrna (615) 852–TIXX ticketsnashville.com or tickets@lamplighterstheatre.net

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SPORTS Run Angry, Run Often

I

recently read an online discussion amongst runners about the music they listen to while on the road.

“You need to relax,” one said.

“I like upbeat Disney music,” said another.

Whatever. Run angry. Run furious and confident.

I have to recommend something more aggressive and unrelenting, but not the fastest speed metal in the world.

Some of my favorites: Anthrax – “Random Acts of Senseless Violence,” Chimaira – “Clensation,” Rage Against the Machine – “Calm Like a Bomb” (the tempo in this one is a perfect 5k pace for me, in the lower 160-bpms), Marilyn Manson – “Fight Song,” Hatebreed – “Tear it Down,” and finally, “Golden,” the hot new song from the amazing Middle Tennessee group, Vortices.

Something with adrenaline is necessary.

 Run, Cougar, Run So, train now, because Middle Tennessee Christian School’s Run, Cougar, Run is just around the corner. Set for 7 a.m. Saturday, April 14, the 5k kicks off at MTCS, at the corner of Memorial Boulevard and MTCS Road in Murfreesboro.

The event will benefit the Middle Tennessee Christian School Patrons’ Organization, Special Kids, The Journey Home and Matthew 25 Club.

A fun run follows at 8 a.m., but the festivities last all day. A shopping bazaar will open at 3 p.m., a spaghetti dinner runs from 4 p.m.–6:30 p.m. and a trivia contest will begin at 7 p.m. All proceeds from the trivia contest support the MTCS School Band & Patrons’ Organization.

To register for the 5k or more information, visit mtcscougars.org/patrons.htm.

 Stones River Relay That same morning, in Cannon County, the Stones River Relay consists of 22 miles of running,

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column by BRACKEN MAYO

biking and paddling along the East Fork of the Stones River.

Event proceeds benefit Stones River Watershed conservation projects.

Enter solo or as a team, with each member completing a different stage of the race.

The race begins with a view from the highest point in Middle Tennessee on Short Mountain and finishes on the river at the historic Readyville Mill. The relay starts at 9 a.m. Saturday, April 14, with check-in at 8 a.m. at the Arts Center of Cannon County. 1424 John Bragg Highway, Woodbury.

For more information, visit stoneswatershed.org or contact Neal Appelbaum at appelbaumn@yahoo.com or (615) 563–3276.

 Country Music Marathon and Half Then, for the distance runners, the St. Jude Country Music Marathon & 1/2 Marathon is Saturday, April 28, up in Music City. This event features live bands on 28 stages along the courses; the musically themed road race annually attracts more than 35,000 racers.

For those who want to be part of Middle Tennessee’s annual marathon event, but are not up to a half or full marathon yet, this year, for the first time, a minimarathon will be offered. At 10 percent the marathon distance, or 2.6 miles, this race begins at Centennial Park and ends at LP Field as do the full and half.

All participants will receive a ticket to the postrace concert featuring Rodney Atkins and Gloriana at the Bridgestone Arena.

Proceeds benefit St. Jude and its mission of researching and treating cancer, blood disorders and infectious diseases in children.

Race weekend kicks off with a two-day Health & Fitness Expo on Thursday, April 26, at the Nashville Convention Center, then the ING KiDS ROCK run on Friday night.

For more information or to register, visit runrocknroll.competitor.com/nashville.

Exercise to Stay Healthy During Pregnancy

column by BARRY CAMPBELL

I

t is not my intent to persuade expecting mothers to join a gym and start hitting the weights and cardio to look good in those pregnancy pictures.

It is my intent to reassure mothers that, during pregnancy, health is a concern for the mother and child and in that broad subject of health, including mental, physical and spiritual, the physical piece of the puzzle matters just as much as the others.

In the past, it was thought that exercise would harm the fetus and that rest was the main recommendation during pregnancy, and that can still be true depending on condition at time of pregnancy. The mothers’s age, medical conditions and current physical condition all play factors in determining their best plan for action. All mothers wanting to implement a physical activity plan should consult their doctor before starting.

Many women have reported exercise during pregnancy can boost energy levels, help with sleep, improve mood and aid in a speedier recovery and a quicker return to the prepregnancy weight.

Working out has also been shown to have positive effects on the child. Studies have shown that the IQ of children from women who are active during pregnancy tend to be higher than those children of nonactive women. Studies also show that mothers who exercise during pregnancy have babies with lower body fat (not low birth weight).

What should I do If I want to start working out?

In a perfect world one would start exercising before pregnancy in order to establish baseline fitness levels to work from during pregnancy. A resting heart rate, fitness level (ability to recover to resting heart rate following exercise) and an overall body awareness (susceptibility to soreness, difference between soreness and injury) should be recorded. Once the baseline has been set, you can observe how pregnancy affects these numbers and plan your workouts. Remember, your resting heart rate increases during pregnancy.

What if I’m already pregnant?

It would still benefit you to record the same information laid out above as soon as you can to track your progression. Even if your plan is to only to start walking three days per week, you should evaluate your heart rate and monitor your body each day.

Use the common sense approach and pay

attention to your body when you work out.

Exercising just to the point of being able to talk but not being able to carry on a conversation (more commonly known as the talk test) or being a bit out of breath will show you are working with enough intensity.

How long should I work out?

The U.S. Surgeon General recommends that individuals exercise for 2.5 hours per week (30 minutes per day, 5 days a week) for weight management and general health.

This is also applicable to pregnant women.

Remember that your intensity (level you are working) and duration (time you are working) will both lower as you get closer to delivery. Women already used to a strenuous exercise routine can continue with adjustments to intensity and a review and removal of any exercise that is dangerous and or causes danger due to likelihood of a fall or loss of balance.

vastly (treadmill, rowing machine, brisk walk), but rapid change in direction and/or bouncing movement should be avoided.

WEIGHTS: Pumping the iron is just as important to keep the body physically ready for delivery. Exercises should been completed with moderate resistance and a rep range of 10-15, allowing time to recover between sets. Again, exercises that demand a sudden change of direction, bouncing/ jarring or unstable footing should not be part of your plan. Holding your breath and exercising the back should also cease. Strength training is recommended two to three days per week

with no consecutive days.

Benefits of working out while pregnant

• More energy • Improved flexibility • More likely to avwoid C-section and other pregnancy intervention • Lower risk of gestational diabetes • Less leg swelling • May shorten labor • Immune system boost • Mood elevator • Sleep better • Recover quicker • Return to pre-pregnancy weight quicker

Barry Campbell, CPT, is co-owner and trainer of TriFit Murfreesboro. To contact TriFit Murfreesboro with any questions or comments, e-mail trifitmurfreesboro@yahoo.com.

Different workouts for different trimesters

In short, remember to be the most conservative at the beginning of your pregnancy and at the end.

Current knowledge shows us that it is safe to increase your work load, both the intensity and duration, during your second trimester.

During the early development (four to five weeks) chronic exposure to high temperature can disrupt the closing of the neural tube, so an increase in exercise intensity at this time would not be optimal in the first trimester. Intensity and duration should actually be reduced in the third trimester toward the end of gestation, with exercise being canceled all together if the individual feels fatigued.

What type of workouts can I do?

AEROBIC: Aerobic-based workouts (cardio) should be the staple of your plan. The intensity will change due to the upward rise in your resting heart rate throughout pregnancy. You will notice your susceptibility to fatigue will change and things you could do easily pre-pregnancy (briskly walking, climbing stairs) could cause you shortness of breath now. Using the “talk test,” discussed earlier, will allow you to match the body’s capability throughout instead of trying to put a numerical value on the speed or incline that would have to be changed repeatedly.

As with healthy non-pregnant individuals, pregnant mothers are recommended to do 2.5 hours of cardio per week (5 days, 30 minutes per day) with no more than two consecutive days of strenuous aerobic exercise.

The mode you use for the cardio can range BOROPULSE.COM

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MURFREESBORO NATIVE NAMED NEW VOICE OF WENATCHEE APPLESOX

SPORTS

T

I WANT NCAA FOOTBALL MADNESS

T

he Train is back, and the Madness of March has run the GREGG WILLIAMS was suspended indefinitely. The Saints also wheels off this high-speed locomotive. The proof is in the lost two second-round draft picks and were fined $500,000. pudding, and the NCAA tournament is the most exciting According to investigation, the fund for the bounty program form of playoff system in sports. Imagine a smaller tournareached as high as $50,000, and players got paid $1,500 for a hit ment bracket for college football where there are 16 of the top knocking a player out of a game and $1,000 for a hit resulting in teams in the country, and then imagine the an opposing player needing help off the field. Durexcitement and pandemonium that the final four ing playoff time, the cash prize was tripled.

SPORTS would cause in America. All of the money hungry There are 27 players that are being investigated, TALK big wigs out there would still be able to convert column by Z-TRAIN and it sounds like these boys better lawyer up. these games into bowl games and bring money The commissioner and the NFLPA are warning titanman1984@ yahoo.com to themselves and whatever cities host them. Just these players they may face criminal charges, even like basketball has the NIT (the Not In Tournathough most legal scholars agree it’s very unlikely ment), college football could do the same—another tournament to happen. Goodell can punish however he deems fit, but proving bracket for the smaller bowl games and everyone gets paid. this stuff in court, come on! First off, the legal system tends to let I know that format would work and be 100 percent more excitsporting leagues police themselves. Second, it’s too hard to say ing than it already is with no question of who was the true national who, where, what or when a tackle injured another player. This is champion. Every year someone gets left out of a difficult situation because I believe purposely the big game; 11 undefeated Division I teams injuring a player is wrong and a system paying have been left out of a title shot since the BCS players is wrong, but how bad is it, really? The was created.

NFL is violent, and all teams focus on taking The past few months have been pretty rough out star players; you play to win the game! to the New Orleans Saints organization, and A thousand dollars to me is a lot; to a NFL the paid-to-hit bounty program is fuel to the player, it’s change, so money is a non-factor fire. After the facts came out, Commissioner here. People say, “They put bounties on Farve, Goodell took no time to begin punishment; Rodgers, Warner and Newton. They could have killed them.” All opposing defenses playing HEAD COACH SEAN PEYTON was banned those quarterbacks think the same—hit the from coaching for a year, GM Mickey Loomis QB, and hit him as hard as you can. for eight games and former Defensive Coach

PEYTON TO DENVER, SORRY BUD

P

oor old Bud Adams; he put it all on the table, and I applaud him for it. He knew it was his only chance for a possible quick Super Bowl title. The old man put an empty check in front of Peyton and pretty much told him he could fill it out. I was hoping for it also, but does Peyton really have a $100 million arm still? I am a fan of Manning, but I have real doubts he has it in him after 13 years of amazing play at Indy.

The old Bird Flicker Bud Adams knows that he has something special

in Jake the Snake Locker and I am excited to see it. He showed some amazing play in his short fill-ins last season. I wanted to see three or four years of Peyton while Jake learned behind him, but I am just as excited to throw Jake right into the lions’ den. Matt Hasselbeck took it in stride and shows no signs of being upset over the situation. The guy is a class act pro athlete. I am glad Matt decided to stay around. He would be a fine fill-in and backup for the kid. Jake, Chris Johnson, Kenny Britt and Jared Cook could be the next Steve McNair, George, D-Mason and Wycheck, you never know. The group is young and full of flavor. Let’s fire up the pot and hope the stuff tastes scrum-diddly-umptious! — Z.M.

UK TOPS KU

T

he Wenatchee (Wash.) AppleSox have announced the addition of JONATHAN BARDEN as the newest member of the team’s front office.

In addition to serving as the AppleSox radio broadcaster, Barden will work yearround for the team as communications director and in sponsor sales.

“We received over 75 applications from throughout the country. The talent level was impressive.

But Jonathan’s enthusiasm and energy made him stand out in the crowd. We’re very happy to have Jonathan join our organization,” said AppleSox owner/ general manager Jim Corcoran.

The native of Murfreesboro, Tenn., will graduate in May from Mississippi State University, where he co-hosted The Sports Zone television show and worked as the public address announcer for the MSU baseball and softball teams.

“I’m ecstatic to be a part of the AppleSox organization and can’t wait to move to Wenatchee in May,” said Barden. “I look forward to working with a great group of people and having a strong presence in the community. I promise I will do the best I can to deliver quality broadcasts.”

Fans can hear Barden broadcast every AppleSox game online at kpq.com. The AppleSox open the 2012 season at home June 1 against the Bellingham Bells.

he Kentucky vs. Kansas title matchup was rough. I’ve been a Kansas fan since I was a baby, and the Jayhawks made a comeback but ultimately were defeated by Kentucky’s defense. I still have the cloth “It’s great to be a Jayhawk” wall hanger that’s hung over my bed since I was a kid. I was born in Kansas and I still ride with Kansas.

Anthony Davis Both schools have great history, but Kentucky was just too much. On all sides of the ball, the Wildcats were the allaround better team and Coach Calipari finally got his much deserved first championship.

I’ve also been a fan of Tennessee basketball over the years, but most of that love was for Pat Summit and the Lady Vols. Pat is a legend. I wish her well with her Alzheimer’s and hope she brings another title to Tennessee before she retires. Once Baylor’s Brittney Griner graduates after next season, it will be possible. The negative attention Bruce Pearl brought to UT was no good, though fans and players loved him; he lied to the NCAA and got caught. The program needs a few signings and some serious motivation from new coach Cuonzo Martin.

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