May 2024 Murfreesboro Pulse

s P orts l ocal Professional football c lub tennessee tempo c ontinues Play

t he g entle b arn teaches l ove and c ompassion t hrough a nimals livi N g a rea a rtist h eather m oulder d esigns b luegrass Postage s tamp art w hen it comes to m exican cuisine, m urfreesboro has plenty of flavorful options for taco t uesday or any day of the

ON ThE COvER: Clockwise, from top left: Shredded beef tacos at Oscar’s Taco Shop, queso at Mariscos Sayulita Nayarit, margarita at Nacho’s Mexican Restaurant, fish tacos at Mariscos Sayulita Nayarit, tacos asada at MexiVen, birria tacos at Mexico Tipico

18

h I gh lonesome sound

Area artist Heather Moulder designs new bluegrass postage stamp.

20

The gen T le Barn Teaching compassion, healing and love through the stories of animals.

21

T he n I ck projec T Scholarship helps local student attend trade school while honoring the memory of its namesake.

26

m as Tacos p or faVor! When it comes to Mexican cuisine, the ’Boro has plenty of flavorful options.

33 Tennessee Tempo Murfreesboro professional soccer club continues play in UPSL this month.

6 Events

calendar Gallagher Fest, Cruisin’ the Boro, Barfield Beach Party, Stones River Kayaking, Dewdrop Jamboree and more!

12

Sounds

concerTs musIc noTes Project Pat Middle Tennessee Sinfonietta

16

Reviews

alBum Aye Mammoth moVIe Civil War

22 Living

explore Tn Flat Rock in Spring mr.

murfreesBoro

Conversation with World Champion Clay Shooter Allie Grace Watson

28 News

BusIness Buzz Aldi, Lovesac, The British Shoppe, Marco’s Pizza, Xiao’s Buffet, TN Craft Butcher, Black Fox Entertainment and more

34

Opinion

free your chIldren

The Legislative Circus: Families push back

contributors: Tiffany Boyd, Britney Brown, Annabelle Cranfill, Jennifer Durand, Delores Elliott, Byron Glenn, Bryce Harmon, Logan Langlois, Laura Lindsay, Jackson Matheson, Zach Maxfield, Sean Moran, Ashleigh Newnes, Jay Spight, Andrea Stockard, Bill Wilson

editor: Sarah Mayo

c

editor: Steve Morley

advertising: Amanda Howell, Nneka Sparks

against vouchers; leaked meeting with legislator; bill fails in 2024

Tech Talk Virtual Event Planner Marisa Cali money maTTers Early Withdrawal Woes: The true cost of tapping your retirement plan.

sporTs Talk Titans take a tackle, J.C. Latham, with first 2024 draft pick; load up on defense.

fInancIal plannIng

How to best use home equity on your financial chessboard. lIVIng . . . well! Have a confident mindset.

WELCOME TO ThE CRAzy TACO EdiTiON of the Pulse! The Mayos love some tacos, fajitas, chimichangas, burritos, quesadillas, enchiladas, pupusas and empanadas. That’s one of our love languages.

A happy anniversary to my parents, who were, in fact, married on a Cinco de Mayo long ago, and who also ended up having five children—the cinco Mayos! Fun fact.

This May in Murfreesboro, the Dewdrop Jamboree returns to Patterson Park on May 18, the Middle Tennessee Sinfonietta will perform on May 25, farmers markets are in full swing, the Tennessee Tempo continues play in the UPSL, the Healing Field display returns to Thompson Lane for another Memorial Day weekend, Shakesbeer is set to benefit the Discovery Center, and the inaugural Gallagher Fest will fill Walnut Street with sweet string sounds on May 4.

Who likes cheesecake? Find an event all about cheesecake on May 18 at the Lane Agri-Park.

Read this May edition for much more.

Last month, we did get to observe the lunar eclipse. Although skies were cloudy, in a way it was very visually appealing to see the action peek through the clouds in the sky. It wasn’t quite as epic as the totality of 2017, but quite the celestial event.

Otherwise, life has included a bunch of squats, a little hide and seek, and some love and investment put into the Pulsemobile; the old girl has a new starter and spark plugs and has been tuned up—may she deliver you many more copies of the Pulse over the years.

We got through March Madness with Connecticut ultimately making a repeat championship run, further establishing its basketball program as one of the top college programs of them all. The Preds made it to the playoffs, got themselves in a good position, but went down 3 games to 1 after failing to win either of their first two games in Smashville, a disappointing showing for the Preds fans.

Now may be a great time to get a good deal on that Henry jersey for the Titans fans.

Little Beck got much of his long golden locks cut off recently; now he’s rockin’ the summer style.

Shewww . . . time management is tough at times, grinding away, keeping the business rolling and the groceries flowing, surviving and thriving, while still trying to spend a little time with kids, trim one’s fingernails, floss, wash the dishes and take a walk.

Life is good, though!

Jr. and I have a little camping excursion lined up at Land Between the Lakes this first weekend of May— headed to the forest!

Ask me about the great nationwide business-tobusiness bartering network that the Pulse is a part of. Our small business has definitely had a good experience with Itex.

A happy happy Mother’s Day month to Sarah, the dear mother of my two boys, and the queen mother of the Pulse. And a happy Mother’s Day to my own wonderful mother.

The Pulse welcomes Classy Cactus, Cool Vu, Alexa’s Cleaning and The Public House to our pages.

It is wonderful to know all of you. I get to communicate with so many interesting folks. Keep in touch. It means a lot that so many want to be involved in the Pulse and in my life.

Until next time, the Pulse continues to celebrate the creative individuals and hard-working entrepreneurs of the Murfreesboro area.

Peace, Bracken mayo

Publisher/Editor in Chief

events calendar ››› May 2024

Througou T m ay

arTIsTs In resIdence open sTudIo

The Discovery Center recently announced Tennessee artists Charles Key and Suzanne LeBeau as the featured artists in the museum’s 2024 Artist in Residence program. LeBeau creates acrylic abstracts and experimental pieces utilizing the process of upcycling to highlight the importance of waste reduction. On Saturdays May 4 and 11 LeBeau will hold open studio hours at the Discovery Center from 1 to 4 p.m. On Sundays May 5 and 12 the artist will be onsite from 1 to 2 p.m. for special “In the Studio” sessions. The Artist in Residence program was established by the Discovery Center to inspire learning through the arts; the program focuses on sustainable practices in Middle Tennessee. Discovery Center is located at 502 SE Broad St. in Murfreesboro. For more information, visit explorethedc.org/events or call 615-890-2300.

m ay 2 and 9

phoTo scannIng days

Main Street Murfreesboro will celebrate National Historic Preservation Month in May by hosting two Community Scanning Day events. Preserving historical photographs is a great way to ensure that the rich history of Murfreesboro is documented and accessible for future generations. Scan days are Thursdays May 2 and May 9, from 10 a.m.–2 p.m. at the Historical Research Center and Archives building (435 Rice St.). Bring your photographs to either session to be scanned and preserved digitally. Main Street Murfreesboro is looking for specific photographs taken within the boundaries of the historic downtown district from the 1800s to 1980 that represent original downtown buildings and businesses; historical figures downtown at events such as parades, political ceremonies, activities and celebrations; downtown streetscape and building façade changes over the decades and more. All participants donating the use of their scanned photos will be asked to sign an archive release form. Bring a thumb drive if you would like to save your digital copies. The Rutherford County Archives is a hidden treasure downtown ready to help individu-

››› by a ndrea st O c K ard

may 3–4

gallagher fesT

Murfreesboro introduces a brand new folk and bluegrass festival to the music community. The inaugural Gallagher Fest is Saturday, May 4. The roots music festival on Walnut Street is open to the public and consists of four instrument contests: fiddle, mandolin, banjo and flatpicking guitar. Various featured artists will take the stage including Jim Hurst, Chris Jones and Paolo Ercoli, Scott Heuston and more. Uncle Shuffelo & His Haint Hollow Hootenanny will close the outdoor festival with a ticketed Dan Tyminski Band show following within the Walnut House. Indoor activities during the day include an account of the early days of Gallagher Guitar Co., a guitar workshop and a songwriting workshop. On the evening of Friday, May 3, an open jam will kick off the event. For more information, visit gallagherfest.com

als preserve community history. For more information on the Research Center, visit rutherfordcountytn.gov/archives-photocollection. Visit mainstreetmurfreesboro. org for more information on Main Street Murfreesboro. For questions on Community Scanning Days, call 615-895-1887 or email sarah@downtownmurfreesboro.com

m ay 3

red, whITe and Bayou

The United Way of Rutherford and Cannon Counties is gearing up for its annual signature fundraising event, Red, White and Bayou on Friday, May 3, at Saddle Woods Farm (9522 Franklin Rd.). This year’s event is chaired by Tab and Layne Talbott, long-time supporters of United Way. The Talbotts, who are most passionate about United Way’s local initiatives to support the community’s youngest members, have hosted an annual fundraiser for the local Imagination Library for several

years. The VIP Reception, which is available to sponsors at the $500 level or higher, will begin at 6 p.m., and a dinner catered by Savor the Flavor, will follow at 7 p.m. The event will also include live music. Attire is casual. For more information, visit yourlocaluw.org/redwhiteandbayou

m ay 3

shakesBeer

The Discovery Center at Murfree Spring (502 SE Broad St.) announces the return of its annual fundraiser, Shakesbeer, on Friday, May 3, from 6–9 p.m. The event is for ages 21 and up and offers guests an evening filled with Shakespearean performances by the Murfreesboro Little Theater and samplings of some of the area’s best craft brews. Tickets are $45 in advance and $50 on the day of the event, with designated driver tickets available for $15. All proceeds from the fundraiser will directly benefit the Discovery Center’s

efforts to provide educational experiences for children in the community. Food will be available for purchase from Wise Girls food truck. For more information, email juhl@explorethedc.org or call 615-8902300. For tickets, visit explorethedc.org

m ay 3

arT aT old forT park

Help decorate the greenway with the Murfreesboro Cultural Arts Department on Friday, May 3, from 1–3 p.m. at Old Fort Park Trailhead (275 Golf Ln.). This summer add your own chalk masterpiece. All ages are welcome. For more information, email smayo@murfreesborotn.gov or call 615-893-7439 (ext. 6111).

m ay 3–5

cedar glade wIldflower fesTIVal

The 46th Elsie Quarterman Cedar Glade Wildflower Festival will be held at Cedars of Lebanon State Park (328 Cedar Forest Rd.) May 3–5 with various hikes and nature-themed activities taking place throughout the weekend. The festival concludes on Sunday, May 5, with a morning hike at Couchville Cedar Glade State Natural Area and an afternoon program at Long Hunter State Park. There will be activities for all ages; most events are free, but some have a materials fee. The festival is named in honor of the late Dr. Elsie Quarterman, a renowned biologist and advocate for cedar glades. The wildflower festival is co-sponsored by the MTSU’s Center for Cedar Glade Studies. To register, visit tnstateparks.com/parks/events/cedars-of-lebanon

m ay 4

sTars of sacrIfIce

Stars of Sacrifice will celebrate World War II veterans with a ceremony Saturday, May 4, at 2 p.m. at the Tennessee State Veteran’s Home (345 Compton Rd.) featuring Carla Jackson, Demetrius Savage-Short, Wallicia Smith, Ricky Borba and Melissa Stamper. Carla Jackson, founder of the Red Letter Awards ceremony, has expanded her charitable initiative to include Stars of Sacrifice, a program dedicated to honoring veterans residing in nursing centers. Grounded in the biblical principle of compassion and

service towards others, Stars of Sacrifice underscores the importance of visiting and honoring veterans who may be experiencing loneliness or isolation and seeks to inspire individuals and communities to establish similar initiatives. For more information, email redletter24@outlook.com.

m ay 4

“may The fourTh Be wITh you” nIghT hIke

Embark on an exhilarating night hike inspired by beloved space adventure on Saturday, May 4, from 7–8:30 p.m. at Wilderness Station at Barfield Crescent Park (401 Volunteer Rd.). Hear cosmic tales while traversing the wilderness to your campgrounds. At the campsite, enjoy stargazing through the telescope and s’mores by the fire while joining a quest to spot nighttime wildlife. Come dressed in your own galactic exploration costumes. There is no cost to attend and all ages are welcome; registration is required. For more information, call 615-217-3017 or email ekreuziger@murfreesborotn.gov.

m ay 6

sTones rIVer kayakIng

Kick off the beginning of Conservation Days with a kayak float on Monday, May 6, from 10 a.m.–2 p.m. Enjoy a casual paddle down the Stones River viewing wildflowers and wildlife along the way. Equipment and instructions are provided. Hats, sunscreen and insect repellent are recommended. Ages 10 and up are welcome. Meet at Stones River (exact location will be determined by current water levels). The cost to participate is $15 per person. For more information, call 615-642-1103 or email ekreuziger@murfreesborotn.gov.

m ay 6

gIrls and BIkes

Murfreesboro Bicycle Club hosts its Girls and Bikes rides every Monday through September. On Monday, May 6, the ride starts at the Rockvale Community Center (9972 Rockvale Rd.) from 5:30–7:30 p.m. and covers 20.3 miles. Ladies, join in for a nodrop ride, all paces and all bikes welcome. A helmet and rear blinky are required (front recommended). For future routes, maps and more information on the weekly Girls and Bikes group rides, visit mborobike. com or email cmelbaum@gmail.com

m ay 7–10

demonsTraTIon week

Cannonsburgh Village (312 S. Front St.) will present a week of demonstrations and activities May 7–10, from 10 a.m.–1 p.m.

m ay 4 and 25

cruIsIn’ The Boro

Enjoy community, cars, music, door prizes and concessions (sold by the church) at this classic cruise-in at River Rock Baptist Church (2248 Highway 99) on Saturdays, May 4 and May 25, from 4–8 p.m. The series will continue through September. For more information, find Murfreesboro Hot Rod Club on Facebook, or call 615-405-5271 or 615-556-0547.

each day. Come for different experiences each day such as demonstrations on weaving, art, woodworking and blacksmithing. Pack a lunch and enjoy live music each day with the Home Sweet Home Band from 11 a.m.–1 p.m. at the picnic tables. The Rutherford County Library System Bookmobile will be in the village on Thursday, May 9, from 10 a.m.–noon along with volunteers from Read to Succeed, who will be reading stories on the porches. The event is free and open to the public. There will be hands-on activities and games as well, so bring the whole family. Follow Cannonsburgh Village on Facebook for a more detailed schedule of activities. For more information, call 615-801-2606 or email mbnevills@murfreesborotn.gov

m ay 8

nIghT sounds hIke

What goes bump in the night? Tag along with one of our naturalists on a night hike to see whooooo is up and active on Wednesday, May 8, at Wilderness Station at Barfield Crescent Park (401 Volunteer Rd.) from 7–8:30 p.m. Headlamps will be provided, but make sure to bring your water and closed-toed shoes. The event is free. For more information, call 615-642-1103 or email ekreuziger@murfreesborotn.gov

m ay 8

succs + sIps

For one day only, the largest succulent bar

ways in which we can nurture our shared natural spaces and systems through sound stewardship. Conservation Day at the Wilderness Station Barfield Crescent Park (401 Volunteer Rd.) consists of hikes, activities and information geared towards ages 10 and up on Saturday, May 11, from 9–3 p.m. Conservation Expo activities are led by naturalists, professional natural resource managers and other knowledgeable folks who will share their expertise. Check out the native plant sale, exhibits by natural resource organizations, presentations, hands-on workshops and naturalist-led hikes. The event is free to attend. For more information, visit lmay@murfreesborotn.gov or call 615-545-0952.

m ay 11

la Vergne Block parTy

in the area, Classy Cactus, will partner with the largest brewhouse in the area, Hop Springs, on Wednesday, May 8, from 6:30–8:30 p.m. There will be a large variety of succulents and cacti to choose from along with a plant specialist onsite to give everyone tips on how to keep their arrangement alive. Everything will be provided: planter, specialty soil, premium succulents and decorative elements (rocks, moss and plant sign). A drink ticket will be provided for participants. Limited spots are available, so register in advance by visiting classycactusfarm.com and clicking “Succulent Bar & Events.”

m ay 10

BarfIeld Beach parTy

Who said there are no beaches in Murfreesboro? Come out to a real beach party at Barfield Crescent Park (697 Veterans Pkwy.) on Friday, May 10, from 5–7 p.m. where over 60 tons of sand will create the beach before it is used throughout the park systems. The free event includes music, dancing and a variety of games and activities. All ages are welcome. For more information, call 615-907-2251 or email bgarrett@murfreesborotn.gov

m ay 11

conserVaTIon day

Explore the many ways in which connecting with nature nurtures us physically and emotionally, and meanwhile learn many

Get ready for a day of fun and excitement at La Vergne’s Veterans Memorial Park (115 Floyd Mayfield Dr.) as the city gears up for its annual Block Party and Touch-a-Truck event on Saturday, May 11. Festivities kick off at 11 a.m. and promise a day packed with entertainment for the entire family, from food trucks to games and competitions. One of the highlights is the cornhole tournament. Starting at 11:30 a.m., teams can showcase their skills for a chance to win prizes. Registration is $20 per team. At the Touch-a-Truck event, children of all ages will have the opportunity to explore a variety of vehicles and equipment, including emergency, construction, military, and public service vehicles. For more information, call 615-793-3224 or visit lavergnetn.gov/527/block-party

m

ay 11

moTher's day cookIe decoraTIng

Oflow (Overflow-Brews & Bakes) will host a Mother’s Day Cookie Decorating event on Saturday, May 11, from 10 a.m. to 2 p.m. Bring the kids, and the bakery supplies everything needed to create beautiful cookies. Purchase cookies—one for $5 or three for $10—and decorate them at Oflow’s decorating station. Oflow is located at 115 N. Maple St. Mothers can also receive a special tea or coffee with select mini desserts that day. For more information, call 615-9001676 or visit overflowb.com

m ay

14

home-school scIence

Enjoy an exciting expedition along the Stones River, where students will discover

CONTiNuEd ON PAgE 8

the fascinating world of amphibians and other indicator species, at Wilderness Station at Barfield Crescent Park (401 Volunteer Rd.) on Tuesday, May 14, from 10–11:30 a.m. Through a series of tests, students will assess the river’s water quality while also exploring the river’s biodiversity up close with nets and viewfinders. Remember to wear water shoes on this adventure-filled day. Registration is required; ages 5–12 are welcome. The cost to participate is $5. For more information, call 615-217-3017 or email challwalker@murfreesborotn.gov

m ay 14

BusIness afTer hours

The Rutherford County Chamber of Commerce will hold its May Business After Hours networking event at Redstone Federal Credit Union (2404 Medical Center Pkwy.) on Tuesday, May 14, beginning at 4:30 p.m. Admission is $15 for chamber members and $25 for non-members. For more information on this and other Chamber of Commerce events and ribbon cuttings, visit rutherfordchamber.org.

m ay 14 and 28

creek snorkel

Meet at the Stones River (location determined based on current water levels) to explore the aquatic landscape of our natural waterways on Tuesdays May 14 and 28 from 3–5 p.m. Snorkels will be provided, but wear water shoes. The event is free, but space is limited and registration is required. Ages 6 and up are welcome. For more information, call 615-642-1103 or email ekreuziger@murfreesborotn.gov

m ay 15

archery for BegInners

Come out to the Wilderness Station (401 Volunteer Rd.) where an archery instructor will lead a class on the basics of a bow and arrow on Wednesday, May 15, from 3–5 p.m. A 1-mile hike on a paved trail is required to the archery field. Anyone under the age of 18 must be accompanied by an adult. The cost to participate is $10; ages 7 and up are welcome. For more information, email ekreuziger@murfreesborotn.gov or call 615-642-1103.

m ay 16

The connecTIon

Champy’s World Famous Fried Chicken will host the May 2024 installment of The Connection: An Evening of Professional Networking and Business Brainstorming from 5–7 p.m. on Thursday, May 16. All Middle Tennessee entrepreneurs and professionals are welcome to attend this ca-

may 13 & 29

sTones rIVer kayakIng

Meet for a casual paddle down the Stones River on Monday, May 13 and Wednesday, May 29, from 3–7 p.m. Wildlife, birds, and wildflowers are sure to appear on this excursion. Space is limited and reservations are required. Equipment and instructions will be provided. Locations on the Stones River will be determined based on current water levels. The cost to join is $15 and ages 10 and up are welcome. This program difficulty rating is moderate. For more information, email ekreuziger@murfreesborotn.gov or call 615-642-1103.

sual, free, no-obligation networking event, where they can meet other small business owners and tap into one another’s experience and energy. Networking begins at 5 p.m. with introductions at 6 p.m. Champy’s is located at 1290 NW Broad St.

m ay 16

sunseT paddle BoardIng

Experience the warm colors of a sunset as they dance across the open water on Thursday, May 16, from 6–8 p.m. Never tried paddleboarding? You are in luck—this program is great for beginners. Registration is required. This program difficulty rating is easy. The cost to participate is $15; ages 10 and up are welcome. For more information, call 615-642-1103 or email ekreuziger@murfreesborotn.gov.

m ay 16–17

specIal kIds golf classIc

Play “fore the kids” at the Special Kids Golf Classic May 16–17 at Murfreesboro’s Indian Hills Golf Course. Challenge James Ayer, The Closest to the Pin Champion of the 2022 Special Kids Spring Golf Classic and Graduate of the Special Kids Therapy and Nursing Center, for a chance to win the ultimate Golf Game Package. The weekend also includes a longest drive

Rd.) on Friday, May 17, from 1–2 p.m. Once we learn how to make the inks, we will use them to paint and dip-dye paper into an exciting variety of colorful patterns. Space is limited, so registration is required. The cost to join is $3 and ages 5 and up are welcome. For more information, email challwalker@murfreesborotn.gov.

m ay 17

Trashy cacTus

For one night only, Classy Cactus turns into Trashy Cactus on Friday, May 17, from 7–9 p.m. at Classy Cactus Farm (1527 Rutledge Way). Get down and dirty, but keep it a little classy at the event that will bring out those rowdy succulent and cactus puns and those dirty planters and plant signs. This is an adults-only event (ages 18 and up). Pick your planter, pick your plant and pick your “dirtier than usual” plant sign. There will also be decorative elements available (rocks and moss). Everyone in attendance will also receive 20% off at the Plant Boutique. Guests may bring their drink of choice. For tickets, visit classycactusfarm.com and click “Succulent Bar & Events.”

m ay 18

fancher falls kayakIng

contest, hole-in-one-contest and the putting green contest. For more information, visit specialkidstn.com/upcoming-events or email info@specialkidstn.com.

m ay 17

communITy rhyThm eVenT

Everybody Drum Some continues its third Friday Community Rhythm Event series for those who would like to join their neighbors in some drumming. The next session kicks off at 6 p.m. on Friday, May 17, at Old Fort Park in between the tennis courts and the playground. There is no cost to attend, and people of all ages are invited to participate in the drumming or to spectate. Participants may bring drums, shakers, tambourines, woodblocks or percussive instruments of any type, but plenty of instruments will also be available for use. For more information, call or text 615631-7458, find Everybody Drum Some on Facebook or visit everybodydrumsome.com.

m ay 17

naTural Ink dIp dyeIng workshop

Learn how to make and use inks from plants, kitchen scraps and other found natural materials at the Wilderness Station at Barfield Crescent Park (401 Volunteer

Take part in a fun lake paddle to a beautiful 80-foot waterfall at Center Hill Lake on Saturday, May 18, from 8 a.m.–3 p.m. Along the way, look for local wildlife and don’t forget a bathing suit for swimming. Meet at the Wilderness Station (401 Volunteer Rd.) before traveling as a group to Center Hill Lake. Transportation and equipment are provided. The cost to participate in the day is $15 and ages 10 and up are welcome. For more information, email ekreuziger@murfreesborotn.gov or call 615-564-1103.

m ay 18

cheesecake fesTIVal

Mark your calendars for the Cheesecake Festival on Saturday, May 18, from 10 a.m.–4 p.m. at Lane Agri-Park (315 John R. Rice Blvd.). Shop at the booths of over 100 vendors, enjoy a variety of cheesecakes and listen to music. The first 200 people will get a free mini cheesecake from Nothing But Buttercream. Judging spots for the cheesecake contest are available. The Special Education Artwork Auction will begin at 10 a.m. Proceeds benefit Westwood Elementary School’s Special Education Classroom. For more information, visit brianna-victory-events. com, email shawntain1998@gmail.com or call 931-952-0472 or 615-506-2808.

m ay 18

Boro BlVd. nIghTs

Join other Murfreesboro car enthusiasts and small businesses on Saturday, May 18 (and every third Saturday through October) for a cruise along Broad Street. Pull in Wildwood Reserve, Champy’s, Overkill Audio and Accessories, Buster’s Place and other area businesses, hang out, support other riders and enjoy a classic cruise.

m ay 18

moTher’s day Tea parTy Continue your celebration of Mother’s Day with our charming, relaxing garden tea party to honor mothers for all the time and love they put into our lives. Relax, socialize, sip tea, and take a leisurely stroll through the native gardens at Wilderness Station at Barfield Crescent Park (401 Volunteer Rd.) on Saturday, May 18, from 11 a.m.–12:30 p.m. Create a special Mother’s Day craft as a heartfelt tribute to moms everywhere. Registration is required; the cost is $3 per family. For more information, email amandarodriguez@murfreesborotn.gov or call 615-217-3017.

m ay 18

dewdrop jamBoree

Dewdrop Jamboree will kick off its 2024 series on Saturday, May 18, at Patterson Park Community Center. Presented by the American Musical Arts Group, the ongoing series aims to showcase, preserve and promote a variety of American styles of music—classic country, bluegrass, gospel, rock and blues included. Performers include Larry Martin, Anna Marie, Bobby Howard, Teresa Camp, Tina Patterson White, Buddy Baker, Rhonda Tenpenny, Mark Thomas, Hudson Collins and Chloe Penny. Tickets for Dewdrop Jamboree remain $10—“no inflation!” as promoters say. For more information, visit amagroup.org or find Dewdrop Jamboree on Facebook.

m ay 18–19

VolleyBall camp

The Future Stars Volleyball Camp with Siegel High Volleyball is scheduled for May 18–19 from 1–4:30 p.m. at Siegel High School (3300 Siegel Rd.). The camp, which is grouped by skill level, consists of positional training, 6 v. 6 play and competitive games. This is a great opportunity to prepare for tryouts. Ask Coach Flo about sibling discounts and Rutherford County Schools employee discounts. The camp is open to both boys and girls who are rising 4th through 9th-graders and

open to all schools. For more information, visit gofan.co/app/school/TN55501, email flowerspa@rcschools.net or jjfield2006@ gmail.com or call 423-933-4881.

m ay 23

faIrway To hope TournamenT

The annual Fairway to Hope Tournament returns Thursday, May 23, at Pine Creek Golf Course in Mt. Juliet for a day of fun, food and fellowship benefiting Murfreesboro-based ministry Doors of Hope. Complimentary extras include a golfer swag bag, free lunch, driving range and putting green, 1st, 2nd and 3rd place prizes for both morning and afternoon flights, and a raffle with incredible prizes. There will also be a hole-in-one competition for both flights. The morning flight is at 7:30 a.m. and afternoon flight at 1 p.m. A catered lunch will be served at noon. Doors of Hope is a nonprofit organization empowering women to break the cycle of addiction, homelessness and incarceration. Register for the tournament at opendoorsofhope. org/golf. For more information, email marketing@opendoorsofhope.org.

m

ay 23

world TurTle day

Shell-ebrate a day dedicated to our shelled friends while discovering ways to increase turtle conservation efforts around the world on Thursday, May 23, at Wilderness Station at Barfield Crescent Park (401 Volunteer Rd.) from 3–5 p.m. Learn about steps to help all the critters on this planet, both at home and in school. Enjoy activities, crafts and live animals. There is no cost to attend and no registration is required. For more information, call 615-217-3017 or email challwalker@murfreesborotn.gov.

m ay 24

famIly campfIre

Gather around a campfire for s’mores and fun on Friday, May 24, from 6–8 p.m. Meet at the Wilderness Station (401 Volunteer Rd.) and hike out to the campground for a fire, snacks and maybe a few campfire stories. The cost to attend is $3 for ages 4–17, $5 ages 18 and older, and free for ages 3 and under. For more information, email ekreuziger@murfreesborotn.gov or call 615-642-1103.

m ay 25–26

famIly campouT

Family Campout on Saturday and Sunday, May 25–26, from 4 p.m.–9 a.m., is still backpacking, but made as family-

friendly as possible. Meet at the Wilderness Station at Barfield Crescent Park (401 Volunteer Rd.). Begin with an easy 1-mile hike into the campground. Once there, park staff will be on hand to help you set up and settle in. Various activities will be planned throughout the night for campers who choose to participate. Or, just relax in front of the campfire. Dinner and breakfast are provided and included in the registration fee. Guided night hikes, children’s activities and games, campfire fun and music will make this night to remember. Tents, sleeping pads and backpacks are available by request when registering to camp. All participants must attend a Wilderness Awareness Workshop. The cost for the camp-out is $10 for ages 13 and up, $5 for ages 5–12, and free for children 4 and under with a paying adult. For more information, call 615-564-1103 or email ekreuziger@murfreesborotn.gov

m ay 26

pleIn

aIr paInTIng

At Plein Air Cannonsburgh (312 S. Front St.) on Sunday, May 26, from 2–5 p.m., local artist Decy Morgan will lead participants through a creative piece combining painting with textural 3D elements. This is the first of a series of local plein air events, each taking place at a different location and time with a different artist and medium. Ages 15 and up are welcome to attend these free events. To register, email smayo@murfreesborotn.gov with the subject line “Plein Air 2024.” For more information, call 615-893-7439 ext. 6111.

m ay 27

chess lunch

Who wants to play a game of chess? Community members interested in the initiative of teaching others the game of chess, sharing ideas on how chess can benefit others, involving their organization in promoting the game, or just desiring to gather with other chess enthusiasts to play and discuss chess can come to a Murfreesboro Chess

Lunch at Carmen’s Taqueria (206 W. Northfield Blvd.) from 11 a.m.–1 p.m. on Monday, May 27. For more information, find an event page for Murfreesboro Chess Lunch on Facebook, call or text 615-7966248 or email bracken@boropulse.com.

m

ay 28

BIrd waTch and chIll

Get ready to unwind and connect with nature at the Wilderness Station’s serene retreat room (401 Volunteer Rd.) for a tranquil birdwatching session on Tuesday, May 28, from 10–11:30 a.m. Relax with refreshments while observing the diverse avian in-

habitants of the area. This is an experience that blends relaxation with exploration, suitable for bird enthusiasts of all ages. There is no cost to attend. For more information and to register, call 615-217-3017 or email amandarodriguez@murfreesborotn.gov

m ay 31

naTure TrIVIa nIghT

Test out your skills and knowledge at the Nature Trivia Night at Wilderness Station at Barfield Crescent Park (401 Volunteer Rd.) on Friday, May 31. A session for ages 5 and up begins at 4 p.m. with a session for ages 8 and up following at 5:30 p.m. Gather your team and embrace your inner scientist while competing for trivia glory in a fun and friendly atmosphere. Pre-registration is required. For more information and to sign up, call 615-217-3017 or email ekreuziger@murfreesborotn.gov

m ay 31

sunseT paddleBoardIng

Experience the warm colors of a sunset as they dance across the open water on Friday, May 31, from 6–8 p.m. (exact location provided the day before). Never tried paddleboarding? You are in luck, this program is great for beginners. Registration is required. The cost is $15 and ages 10 and up are welcome. For more information, email ekreuziger@murfreesborotn.gov or call 615-642-1103.

June 1 garden exTraVaganza

The Garden Extravaganza at Lane AgriPark (315 John Rice Blvd.) will be held on Saturday, June 1, from 10 a.m.–2 p.m., with free educational sessions and tours of demonstration gardens. For more information, call 615-898-7710.

o ngoing

drama camp

Sign your children up for Drama Camp at Trinity Presbyterian Church (1020 N. Rutherford Blvd.), held June 17–22 for rising 1st graders through rising 6th graders. The cost to join is $20 per child and each session will run from 9 a.m.–12:10 p.m. Kids can choose to participate in acting, costume design or sets and props creation. A live performance of the learned/created play will be presented the last day of camp. Registration closes June 1. For more information, email children@trinitymboro.com

o ngoing

f3 workouTs

F3—which stands for fitness, fellowship and faith—holds free, outdoor, peer-led

CONTiNuEd ON PAgE 10

CONTiNuEd FROM PAgE 9

workouts for men across the country. The free weekly workout sessions welcome all men and always end with a “circle of trust,” emphasizing the group’s commitment to faith. In Murfreesboro, F3 holds workouts on the Murfreesboro Public Square at 5 a.m. on Tuesdays; at Oakland Middle School (853 Dejarnette Ln.) at 5:30 a.m. on Wednesdays; at the Murfreesboro Medical Clinic/Gateway Island parking lot (1272 Garrison Dr.) at 5 a.m. on Thursdays; and at Old Fort Park (201 Golf Ln., at the north entrance parking lot) at 6 a.m. on Saturdays. In Smyrna, F3 meets for workouts at Cedar Grove Elementary (354 Chaney Rd., Smyrna) at 5:30 a.m. on Tuesdays; at Thurman Francis Arts Academy (221 Todd Ln., Smyrna) at 5:30 a.m. on Thursdays; and at Stewart’s Creek High School (301 Red Hawk Pkwy., Smyrna) at 6 a.m. on Saturdays. The group meets every week, rain or shine, hot or cold. For more information, visit f3murfreesboro.com.

m ondays & Tuesdays

youTh In harmony

Classes for a youth show choir will be Mondays and Tuesdays, May 6, 7, 13, 14, 20 and 21 and Monday, June 3 from 5:30–7:30 p.m. with a performance for families afterwards on June 3. The cost to join is $25 For and ages 8–18 are welcome. Classes are at the Washington Theatre at Patterson Park (521 Dr Martin Luther King Jr Blvd.). For more information, email abeale@murfreesborotn.gov or call 615-893-7439 ext. 6130.

m ondays

connecT murfreesBoro

Join Connect Murfreesboro each Monday from 9–10 a.m. at BoomBozz Craft Pizza & Taphouse (2839 Medical Center Pkwy.) for a casual business networking event. Please prepare a 60-second pitch about who you are and what you do, as well as a specific referral request for attendees on what can be done to help promote your business. Approximately 20-minutes at the end of each meeting is reserved for members to set up one-on-ones and socialize. For more information or directions, visit connectnashvillenetworking.com/events. m ondays

monday nIghT hIsTory

The Patriot Institute presents free Monday Night History classes every Monday night at 6:30 p.m. at Champy’s Chicken (1290 NW Broad St.). Classes have been covering Western civilization and the American Revolution. The instructor, Galen Walker, formed

m ay 25–27

healIng fIeld “flags of rememBrance”

The 15th Healing Field “Flags of Remembrance” is scheduled for Memorial Day weekend, May 25–27, next to First United Methodist Church (265 W. Thompson Ln.). To remind the community of the real reason for Memorial Day, over 400 3-foot-by-5-foot American flags will fly on 8-foot staffs with gold toppings, aligned in a military grid to create an unforgettable patriotic display. Flags can be sponsored in honor or memory of your hero for $35 each by visiting healingfield.org/event/ murfreesborotn24 in advance or during the event. Sponsored flags will be tagged as desired. After the closing ceremony on Memorial Day at 5 p.m., sponsors can retrieve their flags to take home. Volunteers from the community are invited to assist the posting of the flags on Saturday morning at 8 a.m. Church groups, service organizations and businesses are invited to help for about an hour. The opening ceremony is at 10 a.m. Volunteers are also needed at closing on Wednesday, May 29 at 5 p.m. to retrieve flags. Boy Scouts will have a flag retirement ceremony at the Healing Field on Saturday, May 25, at 6 p.m. The community is invited to bring old, tattered, worn-out flags no later than 4 p.m. that day to be properly retired. This local tradition is presented by The Exchange Club of Rutherford County. Potential volunteers can contact 615-641-0121 or exchangerutherford@gmail.com. For more information, visit healingfield.org or find Healing Field of Murfreesboro TN on Facebook.

The Patriot Institute in 2015 and has taught Monday Night History at various locations ever since. Classes involve more than just listening to a lecture—they include quality video productions to cover each topic. For more information, visit thepatriotinstitute.org or find The Patriot Institute on Facebook.

Tuesdays

TInyTec

Meet at the Technology Engagement Center (306 Minerva Dr.) for TinyTEC on Tuesdays at 11:30 a.m. TinyTEC is a STEAM-based program for pre-K-aged children, but all ages are welcome. Read a book about science and perform an experiment or make a craft item. There is no cost to attend. For more information, call 615225-8312 or visit rclstn.org

Tuesdays & Fridays

ruTherford counTy farmers’ markeT

The Rutherford County Agricultural

Extension Cooperation continues its producer-only farmers’ market in the indoor/open-air community center at the Lane Agri-Park (315 John R. Rice Blvd.). The RCFM is open from 7 a.m.–noon every Tuesday and Friday. Market vendors hail from over a dozen Middle Tennessee counties and sell a wide variety of seasonal fruits and vegetables, meats, eggs, baked and canned goods, flowers, plants and more. There are also “come and go” informative sessions for the general public from 9–11 a.m. in the lobby. Topics include sustainable gardening, cooking, food preservation and environmental education and more. Master Gardeners are available 9 a.m.–noon in the demonstration garden for questions and tours. For more, visit rutherford.tennessee.edu/ farmers-market or call 615-898-7710.

Wednesdays

Boro 2 square runnIng

The Boro 2 Square running group meets

at Mayday Brewery (521 Old Salem Rd.) every Wednesday at 6 p.m. The group welcomes runners of all paces looking to get out to run and socialize with other runners. Normal run distances are between 3 and 5 miles. Participants are welcome to hang out and socialize following the run. For more information, visit facebook.com/ boro2square.

Wednesdays

neTworkIng for

awesome people

Looking to meet and connect with other local business owners? Do you want to grow your network and pick up some skills along the way? Networking for Awesome People meets each week on Wednesdays at 9 a.m. at the Rutherford County Veterans Community Center (439 Rice St.). All you need to bring is a good attitude. Each attendee gets about a minute to explain what they do and what they need, followed by a discussion question of the week. For more information, find a Networking for Awesome People group on Facebook.

Wednesdays

gIrls who code

Meet at the Technology Engagement Center (306 Minerva Dr) for Girls Who Code on Wednesdays at 4 p.m. for 6th–12th graders. Girls Who Code is a nonprofit organization dedicated to closing the gender gap in technology. This is a free after-school computer science program and is not exclusively for girls. Pre-register by calling 615-225-8312.

Thursdays

mad cow Trek cluB

The Mad Cow Trek Club running group meets every Thursday at 6 p.m. at Panther Creek Brews (714 W. Main St.). The group embarks on a route of 4–8 miles and welcomes runners of all paces and abilities. The Trek Club hosts races and free get-togethers to share its love of running. Runners are invited to stay after each run for food and drinks.

Thursdays

poker aT panTher creek

The Murfreesboro Poker League hosts free games of Texas Hold’em each Thursday beginning at 6 p.m. at Panther Creek Brews (714 W. Main St.). Anyone can join during the first round, even after the game has begun, until after the break, when the elimination round starts. Players can receive additional chips with the purchase of food and drink. Winner of the game receives a $50 gift card at

Panther Creek and points for league champs are tallied by placement. For more information, find a Murfreesboro Poker League Facebook Group or contact Jeff Pooley at 615-877-4842.

Thursdays

TInkerTec

Come out to the Technology Engagement Center (306 Minerva Dr.) for TinkerTEC on Thursdays at 3:30 p.m. TinkerTEC is a STEAM-based program for elementary-aged children, but all ages are welcome. Read a science book and perform an experiment or make a craft item. There is no cost to attend. For more information, visit rclstn.org or call 615-225-8312.

Fridays

c3 neTworkIng

C3 is an open networking group for local business professionals at Prohibition Home Brewing (906 Ridgley Rd.) held on Fridays from 8:30–10:30 a.m. The mission is to build relationships, connect local businesses with potential clients and support each other’s professional growth. Complimentary coffee and snacks are provided. For more information, find Prohibition Home Brewing on Facebook.

Fridays

communITy chess

Murfreesboro Community Chess meets at McAlister’s Deli (2357 Medical Center Pkwy.) every Friday from 6 to 9 p.m. Organizers invite those of all ages and skill levels to this casual chess meetup each week. Those attending may bring a board and a clock if they can, but there should be plenty of supplies on hand.

saTurdays

smyrna depoT markeT

Carpe Artista presents the Smyrna Depot Farmers Market in partnership with the Town of Smyrna from 8 a.m.–noon at the Historic Smyrna Front Street Depot District (98 Front St.) every Saturday beginning May 18. For more information, visit carpeartista.com/farmers-market or call 615-984-4038.

saTurdays

murfreesBoro

saTurday markeT

The Main Street Saturday Market continues in downtown Murfreesboro. The weekly farmers’ market will take place on the Murfreesboro Public Square every Saturday from 8 a.m.–noon through the end of October. Spend the day with real

farmers, real food and real community and find a wide variety of produce, locally raised meats, fresh breads and pastries, mushrooms, honey, soaps and lotions, sauces, jams and more. For more information, find Murfreesboro Saturday Market on Facebook.

saTurdays

glowforge orIenTaTIon

GlowForge Orientation is held at the Technology Engagement Center (306 Minerva Dr.) on Saturdays at 1 p.m. All ages are welcome; a parent/guardian must accompany makers under 13. Orientation covers the basics of the GlowForge laser cutter, including best practices, basic procedures and an overview of the software. This orientation is required for using the TEC’s GlowForge. Advance registration is required by emailing info-tec@rclstn.org. There is no cost. For more, visit rclstn.org or call 615-225-8312.

saTurdays

coffee & conVersaTIon

The Rutherford County Historical Society aims to be a community resource for those researching their family, property or perhaps just old fun facts. The Historical Society hosts Coffee & Conversation each Saturday morning from 9 a.m.–noon at the Ransom School House Museum (717 N. Academy St.). This is a very informal, fun and informative event. Bring old photos or questions about the past to ask members, and enjoy free coffee and donuts. For more information, visit rutherfordtnhistory.org

sundays

coffee/BreakfasT

wITh a VeTeran

All are welcome to join local veterans for coffee or breakfast and conversation on Sunday mornings from 8 to 9:30 a.m. at Joanie’s, located on the Public Square in downtown Murfreesboro.

sundays

3d prInTer orIenTaTIon

The Technology Engagement Center (306 Minerva Dr.) hosts its 3D Printer Orientation on Sundays at 1:30 p.m. All ages are welcome; a parent/guardian must accompany users under 13 at all times. Orientation covers the basics of 3D printing, including best practices, basic procedures, policies, and an overview of the software. Orientation is required for using the TEC’s 3D printers. There is no cost to attend. For more information, visit rclstn.org or call 615-225-8312.

concerts

Live Music in M idd L e tennessee

Wed, 5/1

BourBon & Brews

Fun With Dick and Jane cedar glade Brews

Blues Jam

hank’s honky Tonk

Kenna Elpers

hop sprIngs

Avent Lane’s Jazz Revue

featuring The Trio Clave

mayday Brewery

Miguel Dakota

panTher creek

Brews

Muddy Boots

puckeTT’s

Carson Mac

Thurs, 5/2

BourBon & Brews

Gray Daniels

hank’s honky Tonk

Sir Anthony

seasons

Faith and Family Night

Fri, 5/3

BourBon & Brews

Gray Daniels

Burger Bar

Jeff Lysyczyn

cedar glade Brews

Steve Hardesty

gallagher guITars

Open Jam

hank’s honky Tonk

Bill Ashmore & the Last Stand

happy’s

Graham Anthem Band

jack’s place

Tony Castellanos

mayday Brewery

Ryan Coleman oflow

Lilly Hart & Sav.

puckeTT’s

The Howlin Embers

seasons

The Cooter River Band

smyrna Vfw posT

Shane & the Money Makers

saT, 5/4

handleBar

Sticky Kim

BourBon & Brews

Kevin Wolf; C.J. Conklin

carmen’s TaquerIa

Jeff Lysyczyn

cedar glade Brews

Bill Steber

cIT y cafe

Everette Brown Trio

grIndsTone

cowBoy

Craig Campbell; Skyelor Anderson

hank’s honky Tonk

Tawnya Reynolds; In Cahoots

happy’s

Top Tier

hop sprIngs

Mixtape oflow

Lydia MacDavid

panTher creek

The Dirty Poors puckeTT’s

Karli & James

seasons

Rockin Country

The Boro

TN Blues Mob; Aye

Mammoth; Revenue Man

walnuT sTreeT

Gallagher Fest walnuT house

Dan Tyminski Band; Josh Rinkel & Laura Orshaw

sun, 5/5

BourBon & Brews

Miguel Dakota carmen’s TaquerIa

Jeff Lysyczyn

hank’s honky Tonk

Brothers in Black; Crosstown

hop sprIngs

Blues Jam

mon, 5/6

BourBon & Brews

Shannon McCue

Burger Bar

Jeff Lysyczyn

grIndsTone cowBoy

Craig Campbell

hank’s honky Tonk

Open Mic Night

smyrna Vfw posT

Randy and Friends

Tues, 5/7

BourBon & Brews

Jeff Lysyczyn

hank’s honky Tonk

Olivia Mason seasons

Chazz Wesley

Wed, 5/8

BourBon & Brews

Krystal King

hank’s honky Tonk

Robyn Taylor

hop sprIngs

Avent Lane’s Jazz Revue

featuring The Trio Clave puckeTT’s

Sara Simmons

Thurs, 5/9

BourBon & Brews

Gray Daniels

hank’s honky Tonk

Cary & Sherrie Lynn

hop sprIngs

Milford Academy

Fri, 5/10

BourBon & Brews

Silent Ruckus

Burger Bar

Jeff Lysyczyn

cedar glade Brews

Lindsay Harper

hank’s honky Tonk

Bailey Rose; The Jack Finley Band

happy’s

Doc Flannel

hop sprIngs

Drivin’ N Cryin’, Abe

Partridge

jack’s place

Tony Castellanos

mayday Brewery

Carter Elliott

panTher creek

Open Mic Comedy with Josh Fox

puckeTT’s

LynnMarie & E3

seasons Zone Status

smyrna Vfw posT

Shane & the Money Makers

saT, 5/11

handleBar

Evil Twin

BourBon & Brews

Holler Cat

cedar glade Brews

Howlin Embers

cIT y cafe

Everette Brown Trio

grIndsTone

cowBoy

Preslee; Kenny Kakaty

hank’s honky Tonk

Mikki Zip Band

happy’s

Down South Band

mIddle ground

Jeff Lysyczyn

panTher creek

Roland Justice

puckeTT’s

Cole Ritter & the Night Owls

seasons

Kevin Watkins Band

The Boro

Boomstick; Aye Mammoth; The Catastrophes; Skeetzo N’ Krysis

The puBlIc house

Tyler Powell & Jon Salaway

sun, 5/12

BourBon & Brews

Emily Miller

hank’s honky Tonk

The O’Donnells

hop sprIngs

Blues Jam

puckeTT’s

The Warman Trio

mon, 5/13

BourBon & Brews

Clint Draper

Burger Bar

Jeff Lysyczyn

hank’s honky Tonk

Open Mic Night

smyrna Vfw posT

Randy and Friends

Tues, 5/14

BourBon & Brews

Xoe Miles

hank’s honky Tonk

Joe Hooper

seasons

Chazz Wesley

Wed, 5/15

BourBon & Brews

Jeremy Michael

hank’s honky Tonk

Izzy Grace

hop sprIngs

Hannah Dasher; Ashton

Angelle; Avent Lane’s Jazz

Revue feat. The Trio Clave

panTher creek

Brews

Muddy Boots

puckeTT’s

Rhonda Funk

Thurs, 5/16

BourBon & Brews

Gray Daniels

hank’s honky Tonk

Will King

Fri, 5/17

BourBon & Brews

Tony Hartman

Burger Bar

Jeff Lysyczyn

cedar glade Brews

Vudu Childe

grIndsTone

cowBoy

Preslee; Kenny Kakaty

hank’s honky Tonk

Sara Simmons; Jeff Caron Band

happy’s

Peter Moon Trio

hop sprIngs

Roger Clyne & the PeaceMakers

jack’s place

Tony Castellanos

mayday Brewery

Brandon Scott

panTher creek

The Lisa Law Trio with Bill Steber, Sam Rorex

puckeTT’s

2Country4Nashville

seasons

Southwind Band

smyrna Vfw posT

Shane & the Money Makers

saT, 5/18

handleBar

Real Deal Band

BourBon & Brews

Southbound Crows

cedar glade Brews

Natalie Uhlenhake

cIT y cafe

Everette Brown Trio

hank’s honky Tonk

The Hammonds; Cooter River Band

happy’s

Ratilla Trio

hop sprIngs

The Arcadian Wild; Hello Darling puckeTT’s

The Deltaz

seasons

Vince Barrios Band

The puBlIc house

Kelson Buck & the Buck

Wild Band

washIngTon

TheaTre

Dewdrop Jamboree

sun, 5/19

BourBon & Brews

Glen Wagner

hank’s honky Tonk

Emily Miller

hop sprIngs

Blues Jam

mon, 5/20

BourBon & Brews

The Howlin Embers

Burger Bar

Jeff Lysyczyn

hank’s honky Tonk

Open Mic Night

smyrna Vfw posT

Randy and Friends

Tues, 5/21

BourBon & Brews

Dustin Martin

hank’s honky Tonk

Jesse Black

seasons

Chazz Wesley

Wed, 5/22

BourBon & Brews

Sara Kelly

hank’s honky Tonk

Brooklyn Ray

hop sprIngs

Kings of Queen; Avent

Lane’s Jazz Revue

puckeTT’s

Maddie Rose

Thurs, 5/23

BourBon & Brews

Gray Daniels

hank’s honky Tonk

Silent Ruckus

Fri, 5/24

BourBon & Brews

Cooter River Band

Burger Bar

Jeff Lysyczyn

cedar glade Brews

Glen Wagner

grIndsTone

cowBoy

Jocey

hank’s honky Tonk

Justin Dukes

happy’s

Zach Neil Duo

hop sprIngs

Lisa Law & the Suspects; Big Saxy Blues

jack’s place

Tony Castellanos

mayday Brewery

Delyn Christian puckeTT’s

Scott Southworth & the Honky Tonk Anonymous

seasons

Echo

smyrna Vfw posT

Shane & the Money Makers

saT, 5/25

handleBar

Crossroads

BourBon & Brews

The Wentzel Brothers

cedar glade Brews

Jeff Lysyczyn

cIT y cafe

Everette Brown Trio

hank’s honky Tonk

Krystal King; Whiskey Smoke

happy’s

Echo

mTsu wrIghT musIc

Middle Tennessee

Sinfonietta

panTher creek

Brews

Zentrance puckeTT’s Yonder Grove seasons

Stereo Hype

sun, 5/26

handleBar

Buckshot Ridge

BourBon & Brews

Andy Liter

hank’s honky Tonk

Lexy Dunn

hop sprIngs

Blues Jam

If You Go

Boro BourBon

Project Pat shares ho P e with r utherford c ounty c orrectional work c enter

FORMER TOP-SELL i N g RAP ART i ST

PATR i C k hO u STON recently gave a presentation to over 100 residents at the Rutherford County Correctional Work Center.

Houston, known by his stage name of Project Pat, was not there to perform his hard-hitting hiphop songs filled with expletives and references to the crime and drugs that once marked his lifestyle. These days, Houston shares a message of hope with others, chronicling his journey through a federal prison sentence and his transformation, with God’s help, from substance abuse disorder.

change is always possible and within reach.

“The event was amazing,” Houston said, “and the Rutherford County Correctional Work Center is an outstanding facility. We have over a billion lives to touch, and we are just getting started sharing the good news.”

To reach his goal, Houston started a not-for-profit organization, the Go Foundation, which focuses on reaching men and women currently in prison.

“Guest speakers, like Mr. Houston, offer not just words but actual living testimonies of transformation that remind individuals that their past does not define their future,” Rutherford County Re-Entry Program Coordinator Lindsey Davis said. “The Re-Entry Program serves as a bridge between incarceration and community reintegration by addressing barriers such as employment, housing, education and mental health. Re-entry programs work to reduce recidivism while fostering opportunities for those seeking second chances. I hope that the Re-Entry Program participants listen to the words shared by Mr. Houston and know that

ThE MiddLE TENNESSEE COMMuNiTy

can take in a one-of-a-kind light show and orchestral concert at Middle Tennessee State University School of Music’s Hinton Hall. Join The Middle Tennessee Sinfonietta on Saturday, May 25, at 3 p.m. for its next 2023–24 season concert entitled “Light.” The concert will feature an immersive light show—designed and executed by local lighting company Jag Warner Productions—presented alongside the rarely performed “Church Windows” by Ottorino Respighi. Preceding the light show, the Sinfonietta will also

“The services our Re-Entry Team provides are essential for ensuring the successful rehabilitation and reintegration of individuals released from incarceration into our community,” said RCCWC Superintendent William Cope. “Attending to an individual’s specific criminogenic needs is important because it can improve the offender’s chance of becoming a productive citizen. Most offenders in our care will leave our facility and return to Rutherford and adjoining counties. These are our neighbors and our family members. They are shopping next to you at the grocery store, sitting next to you at church, and their kids go to school with your kids. Any positive restorative measures we can provide, pre-release, only help make the transition successful.”

premiere the three winning compositions of its 2024 Composition Competition. Admission is free and open to the public, but donations are accepted and encouraged ($10 suggested).

The MTS is a volunteer orchestra dedicated to bringing musical and artistic experiences to the Middle Tennessee area. Jeffrey Keever founded the Sinfonietta—an Italian term that describes a symphony orchestra of a smaller scale— in 2021, and currently serves as music director.

For more information, visit mtsinfonietta.com or email info@mtsinfonietta.com.

aye mammoTh Return Reviews

As scientists in Australia filled in missing genetic gaps of an ancient, re-discovered mammoth DNA genome to ultimately create a meatball of actual, edible mammoth flesh in 2023, Murfreesboro-area epoch/dark-matter/heavy metal trio Aye Mammoth was epically floating through the abysmal aftermath of a black hole encounter’s spaceless, deathless nothingness between the band’s 10th, stellar-as-they-get 2022 release, Eternal, and this year’s Aye Mammoth installation, Return

Return involves the brutal space and time impacted by early Black Sabbath to reforge Aye Mammoth’s philosophically and astro-physically deconstructed hero in the EP’s opener, “Return to Stardust.”

Mammoth brutally hammers slow-punctuated metal rhythms, with occasional, defibrillating tommy-gun onslaughts from Patrick Johnson’s brick-room-loud bass, along with the blunt sludge-punches of Micah Loyed’s guitar riff wis-

dom (possibly mistaken for spacey, ambient synth sounds at times). Meanwhile, Phil Stem acts as the cosmic anvil on the drums: Bonding in atoms / Compounds in rapture. Slightly thrashier—but thrash with an Iron Maiden-influenced governor—“Redeemer” instills the necessary enlightenment needed when melding, forging and creating the chosen son of local metal: Open heart to the way / Open mind to the truth / Open soul to the light / . . . Foreseen rising supreme

The blunt force of early Sabbath reappears, tinged with the death-metal aesthetic of Slayer, causing pressure to build as Aye Mammoth dudechants in metal harmony on “Resurrectioner”: Life brings new breath / Haunting apparition / Divine ascension

And as such distant force amalgamates the science, religion and supernatural determinations incubated at such depths of darkness between releases, Aye Mammoth, a local trio of creator-men, unleashes Return with forces yet to be reckoned to mortal coil, through what could only be described as “arena metal,” to fulfill our protagonist’s unspoken prophesy.

Hear Return—technically, Aye Mammoth’s 11th studio production—along with the rest of the Aye Mammoth catalog (including a sludgy cover of the old blues song “Death Letter” by Son House, as well as a 10-year anniversary compilation, for the homies) at ayemammoth.bandcamp.com. Metal fans can also find more on the band on the Encyclopeadia Metallum.

Aye Mammoth will playing some live shows at The Boro Bar and Grill this month, on Saturday, May 4, for the Tennessee Blues Mob album release, as well as Saturday, May 11, along with Boomstick and Skeetzo N’ Krysis. — Bryce harmon

Civil WaR

diRECTOR alex Garland

STARRiNg Kirsten Dunst, Wagner Moura, Cailee Spaeny

RATEd R

get him to safety, and Jessie starts to get the courage to capture the moment on film, snapping a photo of the dying man.

More than any other recent movie, Alex Garland’s Civil War is a Rorschach test on screen. Like the photojournalists at the center of its story, Civil War presents a series of images and situations and asks the viewer to fill in the rest. Whether it be a lack of imagination on my part, or a failing of the film, sometimes all I can see are ink blots on paper.

Kirsten Dunst plays Lee, a hardened war photographer making her way across a wartorn America with her colleagues Joel (Moura) and Sammy (Stephen McKinley Henderson). When she helps a young, aspiring photographer named Jessie (Spaeny), the character latches on to Lee, wanting to follow in her hero’s footsteps. From New York, the four members of the press intend to go to Washington D.C. to get the first, and what they expect to be the last, interview with the thirdterm president in 14 months.

The film follows the foursome on the road, where they encounter the horrific effects of the war all across the country. They stop for gas, where they haggle the price down to 300 Canadian, and the three armed men manning the station show them the “looters” they strung up in the car wash. One of them poses for a picture in front of the half-dead prisoners. They follow a firefight where a man is pinned behind a pillar as his fellow soldiers try to

I’ve seen some frustration that the movie never tells you which side is which, or what the ideologies are that are held so strongly as to convince each side to tear the country apart despite themselves. I’ve heard people praise it for “leaving politics out of it.” I don’t know how anyone could watch this movie and think it is apolitical. Precisely because it isn’t preaching from the right or the left (not to be confused with a cowardly “centrist” stance), the film is very politically an anti-war movie. And maybe I’m bringing this to the Rorschach test myself, but I’d also argue it’s an anti-gun movie. Their harrowing journey through the country, through small towns and survivor encampments, is met with guns and gunfire. By the end it becomes an ever-present, arrhythmic drumbeat, the backdrop against which Lee finally breaks, Jessie finally hardens, and the god of war claims two more souls. Dunst leads a crew of stellar performances, with Spaeny proving why her star is on the rise, from starring in this year’s Priscilla to her role in the upcoming Alien: Romulus. The pieces are all in place, from the performances to the cold, documentary-like direction and the excellent soundtrack featuring the unsettling yet catchy drones of Suicide.

And yet, Civil War ultimately left me cold. It’s a victim of its own style, trapping its tragedies behind too many layers of journalistic distance— the main characters’ “document only” approach, and then the filmmakers’ thematically matching perspective. It dulls its effect, turning its images back into ink blots. — jay spIghT

a rt

Stamp Art

a rea artist heather moulder designs bluegrass postage stamp

By logan langlo I s

Local visual artist and Middle Tennessee State University graduate Heather Moulder has recently released a bluegrass design postage stamp along with United States Postal Service art director Antonio Alcalá, now available through USPS. Moulder said she has been thrilled to see both local bluegrass fans and avid stamp collectors show excitement for the stamp while purchasing it.

Moulder said she had a mutual connection in her job at the renowned 145-year-old Hatch Show Print Shop that connected her to the opportunity. She said in many ways she was also a natural fit for the stamp design as well, as those in charge of the project were looking for someone who could provide the classic wood-type style often seen in bluegrass print art. Moulder said she worked to make the stamp feel genuine and human rather than creating something so meticulously perfect it felt inauthentic.

The artist said her biggest challenge regarding the project was adjusting to the particular parameters involved: the length

of time the project required, and the very small scale within which she had to work. She said that while working on bluegrass music posters she can be given as little as a couple of days to have the assignment completed. While working on the stamp, however, Moulder said the design of the project took upwards of a year to complete and then another estimated six months until she saw it released, all while having agreed not to talk about the project before its debut.

But the designer said the process taught her to practice patience in her artistry and said she would love to work on a similar project again. She also said the debut ceremony was a very special occasion, as the stamp premiered on her mother’s birthday on March 15, and the two took time to celebrate the achievement that made a special day even more uplifting.

The stamps are currently available at store.usps.com; a book of 20 goes for $13.60 (as current stamp prices are 68 cents apiece). Or, be on the lookout for the stamp design at your local post office.

Find out why a career with us is like no other. Contact me today for an interview.

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Nedrah C Stagner cell: 859-409-8684 ncstagner@woodmen.org

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Find out why a career with us is like no other. Contact me today for an interview.

Find out why a career with us is like no other. Contact me today for an interview.

Nedrah C. Stagner, FICF 859-409-8684 ncstagner@woodmen.org

Nedrah C. Stagner, FICF 859-409-8684 ncstagner@woodmen.org

CD1349 1/18 Woodmen of the World Life Insurance Society: Omaha, NE

ncstagner@woodmen.org

CD1349 1/18 Woodmen of the World Life Insurance Society: Omaha, NE

CD1349 1/18 Woodmen of the World Life Insurance Society: Omaha, NE

CD1349 1/18 Woodmen of the World Life Insurance Society: Omaha, NE

Porch

Fruit

Summer Vegetables

Large

Hanging

Mixed

Potting

living

Cuddle A Cow Hug A Horse

s P otlight o N N o NP rofit

The g entle Barn teaches humans love, compassion and healing through the stories of animals

By ashle I gh newnes

In a world plagued by darkness and despair, it can be easy to succumb to cynicism. We all face injustices and mistreatment, and sometimes life just isn’t fair. Nobody knows that better than the animals at The Gentle Barn. Yet, they continue to teach love and compassion, even using their stories to heal hurting humans.

Middle Tennessee is privileged to be the home of one of three magical locations of national nonprofit organization The Gentle Barn. Nestled just off bustling Highway 231, The Gentle Barn serves as a sanctuary for both animals and humans. Here, animals who have endured severe neglect and abuse find a haven of rehabilitation and healing. Through expert vet care and various healing modalities, coupled with an abundance of love, these animals find solace and renewal. Once they’re restored to health, they either find forever homes with loving families or receive lifelong sanctuary at The Gentle Barn. And, when the time is right, these animals become partners in healing people with the same stories of trauma.

On Sundays, The Gentle Barn opens its doors to the public, offering a firsthand glimpse into compassion and resilience. Visitors have the chance to meet Lolli, the goat who joyfully zooms around in her wheelchair, and hear the heartwarming tales of Maybelle’s reunion with her calf, Miles, and Audrey’s journey from the threat of slaughter to love and motherhood.

As they cuddle with the cows and stroke Harmony the turkey’s feathers, visitors witness the transformative power of empathy and connection.

Throughout the week, The Gentle Barn collaborates with various schools, agencies, group homes and shelters, using the enchanting power of animals to help cultivate understanding and restoration in the lives of visitors.

“We let the animals do the magic . . . it’s

a privilege to tell their stories and watch them do what they do,” said Gentle Barn Program Specialist Terry Barkley.

Ellie Laks, the founder and visionary behind The Gentle Barn, has dedicated her life to amplifying the voices of the voiceless.

In her latest book, Cow Hug Therapy, Ellie tells the remarkable stories of recovery, resilience, forgiveness and second chances in the lives of the animals that have shaped her existence. The book is more than just a collection of animal stories; it’s a call to action, a reminder that kindness and empathy can change the world.

“I like to say the best parts of me were learned by animals,” Laks said. “Recently, they have been teaching me about the importance of self-care. The book shares the animals’ stories to teach humans how to best show up for themselves.”

She also speaks of the need to shift our priorities from owning and conquering to community and inclusion.

“These concepts are best taught by the matriarch cows that I’ve had the tremendous fortune of spending the last 25 years with,” Laks said.

Cow Hug Therapy will be released on May 21, and signed copies are now available to pre-order at gentlebarn.org

The Gentle Barn relies on the support and partnership of the community to continue its work. By sponsoring an animal, donating for vet care, visiting the barn or spreading awareness, individuals can play a role in ensuring the sanctuary of current and future animals in need.

The gentle Barn is located at 9295 Christiana Fosterville Rd. in Christiana. For tickets or to learn more, visit gentlebarn.org/tennessee.

t he Nick Project

Scholarship helps local student attend trade school while honoring memory of its namesake

By laura l I ndsay

ALANA ANd TiM OLivER started the Nicholas Oliver Memorial Fund to honor their son Nicholas, after they started hearing stories about all the ways he impacted people.

“Sometimes it was keeping them laughing,” Alana said. “Sometimes it was reaching out and noticing them, bringing people in and making sure they felt included. Sometimes people would say Nick just knew when they were having a bad day, and he would always make it better.

“Nick was our son, and we lost him on Christmas in 2020. He was at work at a construction site.”

Nick was only 20 years old at the time of his death.

“Afterward, we started hearing these stories, and it was really sweet,” his mother said.

Alana said their family knew they couldn’t let that go, so they decided to start a nonprofit in his memory.

NickProject2020 was founded in memory of Nicholas, to honor his legacy of how he loved others well—whether they needed to just be noticed, feel encouragement and love, or get lost in laughter.

The Olivers’ mission is to provide scholarships to local graduating high school seniors who plan to attend trade school.

“Nicholas’ love for people and his ability to uplift spirits through laughter serve as a guiding light for us,” the Olivers said in a statement about the vision behind NickProject2020. “We envision a world where every high school graduate can access quality education and training to embark on a fulfilling journey in the trades. As we continue to write our story, each scholarship awarded, every graduate empowered, and

every success story becomes a testimony to the legacy of Nicholas. We invite you to join us on this inspiring journey where laughter and love pave the way. Together we will honor Nicholas.”

This year will be the organization’s first to award the $1,000 scholarship to a Rutherford County high school senior to attend their trade school of choice. The deadline to apply is May 10, 2024.

Seniors should complete the online application and submit a creative, fun video up to three minutes long. The video should be about: “ways you ‘find them, see them, make them smile’; what the award means to you; what trade you wish to learn and why; what trade school you are wishing to attend; and, how you envision your future.”

“Through this we hope to honor Nick and his legacy, and how he loved, and help people build their legacies,” Alana said. “Nick was a 2018 Riverdale High School graduate, and he was trying to get into trade school. He was in construction because he loved to work with his hands. Ultimately, he wanted to be a lineman, so he was saving up to go to school for that.”

The Olivers are looking for outstanding Rutherford County seniors who are making a difference in their community, within their schools, and among the people they encounter. Alana said they want to help them continue to make a difference in their communities with the knowledge and value of a skilled trade.

“Nick was my best friend,” said Nick’s father, Tim. “We were blessed with him, and we want to carry on his memory this way.”

To read more about the scholarship and to apply, visit nickproject2020.com.

living

Flat r ock in the Spring

c edar glades provide natural retreat, 3-mile hiking trail just outside of murfreesboro

sTory By B racken mayo

phoTos By sarah mayo

If You Go

flat rock c edar glades and Barrens state natural area

2423 Factory Rd., Murfreesboro

Each spring, the colors burst forth as the wildflowers bloom at Flat Rock Cedar Glades and Barrens State Natural Area, a pocket of public wildland located near Murfreesboro, only 4 miles away from the MTSU campus.

With over 800 protected acres, for many, the land is one of the hidden gems of Murfreesboro.

A 3.4-mile trail at the site brings out some wildflower lovers in the spring, and those who would like a place just outside of town to view flora and fauna, walk the dog, or get some exercise, fresh air and quiet, available all through the year.

Flat Rock visitors saw some small purple and pink flowers (phlox) along the ground, as well as some yellows and whites, as the bees and butterflies buzzed around and the dogwoods began to bloom during a walk in mid-April.

Others at the natural area have reported seeing deer, squirrel, snakes, rabbits, wasps, lizards and other woodland creatures.

Flat Rock generally seems to see fairly low human traffic, making it a quiet and welcome place to escape the increasing urbanization of Murfreesboro, a fine place for nature lovers in all seasons. Many say they saw only one or two other groups of walkers there after a visit. The trail is split approximately equally

between half shady portions, and half in direct sun and open space.

Its three and a half miles are really divided into two separate loop sections, so those wanting a shorter walk can stay on the first loop section without continuing on to the second; those up for a longer journey can take the other direction, where the trail splits, and travel the full loop. Which direction is the shorter walk and which is longer is not made abundantly clear at this point on the trail; two arrows simply point toward each direction. So those with a strong preference for either the full 3.4-mile experience or the shorter, single-loop trail should reference a map before embarking.

Although the park doesn’t necessarily contain towering waterfalls or stunning vistas where folks can see for miles and miles, lots of visitors find beauty in the plants and animals and the natural area’s subtleties. Noticeable features include some giant anthills.

The Flat Rock trail, as one may imagine, is indeed fairly flat, and quite rocky at times. Hikers should watch their footing on the sections containing lots of small, loose and unstable rocks.

Plus, be prepared for some mud and standing water on portions of the trail following a rainfall, but otherwise, expect mainly a flat and easy stroll. The level terrain makes

Flat Rock a good spot for letting young kids move around freely without having to worry about bluffs, cliffs and dangerous territory found in some hiking areas and state parks.

Additionally, the trail’s total distance— just over 3 miles—could make it a suitable place for those training for 5Ks (perhaps taking it slow and cautiously on the minimal portions of loose rock).

“Flat Rock supports a mosaic of forest types, oak barrens, open grassland barrens, and cedar glades,” according to the Tennessee Department of Environment

and Conservation. “These glades are characterized by exposed limestone that is typically interspersed with cedaroak-hickory forest that occurs in deeper soils. This limestone, with its many sinkholes, is a karst topography.”

Aside from the numerous types of trees and grasses, some of the rare plants found at the site—which the state designated as a natural area in 1999— include Tennessee milkvetch, leafy prairie clover, Missouri primrose, yellow sunnybells, Boykin’s milkwort, slender blazing-star and Pyne’s ground-plum, just to name a few.

To access the Flat Rock trailhead, find a small parking area located on Factory Road, in between Halls Hill Pike and Old Woodbury Road (no restroom facilities).

Learn more about the Flat Rock Cedar Glades and Barrens State Natural Area, and the state of Tennessee’s 83 other natural areas, by visiting tn.gov/environment and clicking on Natural Areas under the Program Areas menu.

A yOuNg LAdy WhO LivES hERE in Murfreesboro is a world champion trapshooter. Allie Grace Watson, a junior at Middle Tennessee Christian School, is a member of the clay shooting team. In 2023 Watson placed first in the American Trap Handicaps with the American Trap Association. Along with competing, she writes for Junior Shooters magazine, covering local competitions and delving into the different aspects of shooting. Not only is she a world champion clay shooter, she’s an honor roll student who is currently being recruited by colleges around the country to be a part of their clay shooting team. She is a true Murfreesboro Maker!

mr. murfreesBoro:

Tell us a little about your background, where you are from, your schooling and athletic career.

allIe grace waTson: I attend Middle Tennessee Christian School in Murfreesboro, Tennessee. I was not raised around firearms, but was introduced to trapshooting in the 7th grade by my uncle. At first, I was terrified at the idea of handling a shotgun, but after my first practice, I was hooked on the sport. My skill quickly developed within that first season, earning me regional, state and national awards as a first-year shooter in the intermediate entry division. I continued to work during the off-season, determined to win more awards, grow my scores and be recognized by the clay shooting community. Today, six years later, I shoot three different disciplines—trap, skeet and sporting clays. can you highlight some memorable moments or achievements from your life?

Receiving my first belt buckle at the Grand American; shooting my first 25, 50, 75, 100, and 200 straights; winning my first national award; the first time someone recognized me in public for my shooting ability; watching the first rookie I coached win a medal and run to thank me.

what are the most rewarding and most difficult aspects of trapshooting?

The most rewarding is the applause and cheering heard as I walk to the podium to receive an award. The most difficult is persevering through slumps of low scores and readjusting my shooting.

what is the most important quality of being a great trapshooter?

m urfrees B oro makers

allie grace watso N

world champion clay shooter

Optimism, because you have to have the ability to forget about every bad score and focus on the target in front of you in the moment. Nothing matters besides the current shot. what advice do you have for aspiring trapshooters?

Nobody shoots the same, and no one can see the sight picture the same as you. Listen to the experts’ advice, but it is highly unlikely that everything they say will work perfectly. Shoot enough to understand how you and your gun work together, understand the basics, and then adjust.

what made you want to get into trapshooting?

My grandfather (Stan Benz) was an avid hunter and skeet shooter. He taught my uncle everything he knew. Unfortunately, my grandfather passed before I was born, but my uncle wanted to pass all his information on to me. I like to think I am following in my grandfather’s footsteps in a way, and leaving an even better reputation on the Benz/Watson name.

what is one of the greatest challenges for a student athlete?

Having a balanced life is extremely hard. I’m a very studious person, but there are many times I push schoolwork off to go practice or clean my gun. I have to purposefully surround myself with friends who remind me to balance school, shooting and just having fun. what does a typical day look for you as a student athlete?

Weekdays begin at 6 a.m. and normally do not end until 11 p.m. to 12. I attend school

for seven hours, then head straight to the range for around two to three hours on the days I am not working. I will hang out with friends when I am done shooting, then go home to complete homework. what activities and hobbies do you enjoy in your spare time?

I am a senior rep for a local photographer and go to photo shoots once a month. I enjoy theater and watching performances at the Center for the Arts, and just hanging out with friends.

what keeps you motivated?

The dream of being recognized by the nation for my skill and love for the sport truly keeps me motivated. what type of firearm is used for trapshooting?

12-gauge shotguns are the most popular but 20-gauge is also acceptable. I started with a 12-gauge Sears and Roebuck pump action, then a 12-gauge Browning BT-99, and now a 12-gauge Browning Citori 725 Pro Trap. what is the legal age for trapshooting?

Most SCTP teams begin in 4th grade (rookie division) and go through 12th grade (varsity division); the collegiate division has its own teams. AIM/ATA begins with anyone under age 15 (sub-junior category) and continues to ages 70-plus (veteran category).

what type of safety devices do you wear while trapshooting?

“Eyes and ears” are always required when on the range and encouraged when near the range. Shooters must always have a pair of

safety glasses and earplugs or molds. what is the device called that launches the trap into the air?

“Houses” are stationed in front of the shooter, which are cement buildings with an opening in the front allowing the trap machine inside of them to throw targets out. One hundred targets are shot in four rounds of 25. what type of ammunition should be used when trapshooting?

The shell size will always be 2¾ inches long and the gauge will always match the size of the gun (12-gauge or 20-gauge). The basic velocity (speed) for shooting trap singles at the 16-yard line would be 1145fps or 1200fps; the further back in yardage you go, the faster speed you need. 11/8 oz. is the best fit for this speed (the higher the speed the lower the oz to reduce recoil). 7½ or 8 shot (pellet size) fits this speed as well. what goes through your mind before you pull the trigger while trapshooting?

I have a specific pre-shot routine I follow, and one of the most important steps of this routine is “quiet mind.” Before I even lay a finger on the trigger, my mind is quiet and I am listening to my breathing. The world is blocked out and my mind is blank, allowing for ultimate focus and concentration on the target. how often do you practice trapshooting?

During the season I try to get to the range every day, normally shooting four boxes (100 targets). During the off-season, I am at the range two to three times a week shooting four to six boxes (100–150 targets). what is the minimum distance a shooter should be from the trap? Trap singles are shot from the 16-yard line (doubles are shot here as well). Handicaps start at the 19-yard line and work all the way back to the 27-yard line. what type of olympic events include clay pigeons?

International Bunker and International Skeet are the only two clay shooting disciplines currently in the Summer Olympics. are you the only female on your trapshooting team?

I am not the only female on the team, but I am the only one on my squad of five. what’s it like being a world champion trapshooter?

The idea of winning that buckle is still insane to me. The fact that all of my work, sweat, tears and time paid off gives me the greatest feeling of accomplishment, but the idea that I can go even further and be even better still drives me. I have not won the entire World Title yet, but it is a dream I hope to soon make a reality. who are the major influences for you over the years?

Every day I thank God for blessing me with this special talent, and ultimately do it to glorify Him. But, my uncle is the man who introduced me to the sport. My uncle, Robert Benz, patiently taught the basics—

and most importantly, firearm safety. He has always been one of my biggest supporters and I aim to make him proud every time I step out on the field. do you plan on getting a scholarship and trapshooting in college?

All of the colleges I am interested in have noticeable clay-shooting teams that will hopefully recruit me. I have recruitment pages as well as my Instagram page @shes.the.clayshooter set up to be seen by colleges around the nation. where do you want to go to college?

At the moment, there is no “dream school.” Just so long as I can get scholarships for academics and/or shooting, be recruited for clay shooting and major in animal science (or related majors) with hands-on experience, I will apply. Is there a professional league of trapshooters?

The Amateur Trapshooting Association (ATA) and Youth Academics, Integrity, and Marksmanship program (AIM) is a nationwide trapshooting organization that allows all ages to participate in the sport and compete with fellow shooters of the same skill level. The Scholastic Clay Target Program (SCTP) is a shooting organization specifically for youth shooters in elementary, middle school, high school and college. where do you practice?

I practice at Cedar City Gun Club in Lebanon during the weekdays, and Nashville Gun Club or Big Springs Clay Targets (located in Christiana) during the weekends.

I bet we are all going to know the name Allie Grace Watson in the near future. Who knows, maybe in the Olympics or the movies . . . ? Stay tuned. Remember to go out and do something nice for somebody!

Call Mr. Murfreesboro for your local real estate needs at 615-406-5872.

Food  restaurant

 mex IV en 1706 Bradyville Pk., 615-890-4184

Another popular choice for those wanting a more authentic meal, MexiVen serves some fantastically flavorful fish tacos, as well as pupusas, grilled chicken, gorditas and seafood. Sit indoors or out at this Bradyville Pike establishment, with the grill outside pouring out smoke as chicken cooks inside it. Try the guacamole salsa!

b oro m exi l oco

when it comes to mexican cuisine, the Boro has plenty of flavorful options for Taco Tuesday or any day of the week

many regard Mexican cuisine as a perfect way to celebrate the outdoor fun and sense of community. Murfreesboro hosts a wealth of taquerias and other spots to enjoy popular Mexican dishes—the ongoing opening of more and more Mexican restaurants has almost become a joke to some observers of local business, but underscores the point that the people of Murfreesboro love their Mexican food, from the longstanding local Tex-Mex institutions, to the taco trucks popping up in parking lots from one side of town to the other, to the many different restaurants and eateries offering their own takes on pupusas, fajitas, burritos, tortas, enchiladas, arepas, chimichangas and empanadas.

Many have their favorite spot to celebrate the weekend with friends, take the family for a relaxing meal out, grab a quick and

tasty lunch, or consume a crispy pile of nachos, a sizzling pan of fajitas, or some soft street tacos.

For a unique local dining excursion, venture out to the neighborhood in the area near the intersection of Bradyville Pike and Minerva Drive and check out the trucks, taquerias and grocery stores of Bradyville, U.S.A. to sample a variety of tacos and authentic Mexican dishes.

For the larger appetites, Margarita’s offers a Mexican buffet each Sunday; Mariscos Sayulita Nayarit serves Mexican favorites with a seafood and ceviche spin; and for more of a Californiastyle taco or burrito, pay a visit to So-Cali, Blue Coast or Oscar’s. Explore the more than 40 Mexican restaurants located within Murfreesboro, all varying in style and approach, but serving delicious tacos and much more. 

 carmens Taquer I a 206 W. Northfield Blvd. 615-848-9003

Hailed by locals as one of the more authentic and flavorful choices, Carmen’s Taqueria offers $1.99 tacos Mexicanos— carne asada, carnitas, chorizo, pollo, barbacoa or al pastor— any time, and has various other food and drink specials throughout the week (get four tacos for $5.99 on Tuesdays). This home of fresh and delicious breads, shells and chips—and various enchilada dishes, tortas, ceviche and more—also hosts live music on the weekends.

 nacho’s mex I can resTauran T

2962 S. Rutherford Blvd.

615-907-2700

With $1 hard-shelled ground beef or chicken tacos on Taco Tuesday, and its famous margarita pitchers, Nacho’s is a favorite for college students and families in the Rutherford Boulevard area. Customers enjoy the unique chicken dishes, such as the Pollo Borracho, a chicken breast topped with sliced poblano peppers cooked in a special red wine sauce, or the Pollo Santa Fe, topped with mushrooms and cheese dip, as well as quality fajitas. Their guacamole has also received rave reviews.

 oscar’s Taco shop 3 Locations. See List >>>

With three locations, Oscar’s Taco Shop is one of the more popular Murfreesboro locations for burrito and taco takeout at a reasonable price. Among the most popular orders at the California-style taqueria include the chicken and al pastor tacos, steak nachos and the San Diego burrito with steak, cheese, French fries and guac, as well as the Surf and Turf burrito, with both shrimp and steak.

Mas Tacos Por Favor!

acapulco xpress 3364 Memorial Blvd.

615-962-7285

Blue coasT

BurrITo

1122 Memorial Blvd.

615-494-3781

1141 Fortress Blvd. 615-203-5516

camIno real 3359 Memorial Blvd. 615-907-8778

3205 S. Church St.

615-907-9692

105 Lasseter dr. 615-867-1119

3919 Cedar glades dr. 615-907-4895

carmen’s TaquerIa 206 W. Northfield Blvd. 615-848-9003

chuy’s

801 NW Broad St. 615-494-1660

chIpoTle

mexIcan grIll 479 N. Thompson Ln. 615-691-4264

2113 Memorial Blvd. 615-439-6117

cInco de mayo 4183 Franklin Rd. 615-410-3390

dos rancheros 2458 Old Fort Pkwy. 615-494-0477

e & s InTernaTIonal markeT 1622 Bradyville Pk. 615-410-3260

el cuBIleTe

307 N. Thompson Ln. 629-800-4644

1668 Memorial Blvd. 615-900-3913

el monTe

2089 Lascassas Pk. 615-624-7458

el paTron TaquerIa 1112 dr. Martin Luther king Jr. Blvd. 615-624-8225

el Toro mexIcan resTauranT 1006 Memorial Blvd. 615-809-2600

la loma mexIcan resTauranT 2658 New Salem hwy. 615-295-2976

la sIesTa mexIcan resTauranT 1608 NW Broad St. 615-890-4606

1111 greenland dr. 615-890-0773

2424 S. Church St. 615-494-1862

los BarrIles 2395 New Salem hwy. 629-201-6980

luna laTIn food 2181 Old Fort Pkwy. 615-617-3205

margarITas mexIcan resTauranT and canTIna 352 W. Northfield Blvd. 615-849-4390

marIscos sayulITa nayarIT 2955 S. Rutherford Blvd. 615-617-3451

maya grIll 805 Old Fort Pkwy. 629-201-5120

mercados marIas

264 heritage Park dr. 615-217-9764

1820 Bradyville Pk. 615-893-0404

mexIchIna express 2206 Old Fort Pkwy. 615-235-0249

mexIco TIpIco 2021 S. Church St. 629-201-5074

mexIVen 1706 Bradyville Pk. 615-890-4184

mI paTrIa 230 Stones River Mall Blvd. 615-907-2838

2896 S. Rutherford Blvd. 615-624-6500

moe’s

souThwesT grIll 452 N. Thompson Ln. 615-904-6637

nacho’s mexIcan resTauranT 2962 S. Rutherford Blvd. 615-907-2700

oscar’s

Taco shop 1875 Memorial Blvd. 615-890-8100

3138 S. Church St. 615-962-7779

1741 S. Rutherford Blvd. 615-203-3844

rIkos Tacos

2924 Old Fort Pkwy. 615-992-0031

so-calI

Taco shop

2805 Old Fort Pkwy. 615-898-0850

1257 NW Broad St. (Express) 615-956-5225

Taco kIng

574 W. Jefferson Pk. 615-900-3922

TaquerIa agaVeros

2374 Old Fort Pkwy. 615-586-3134

TaquerIa lupITa 1629 Bradyville Pk. 615-396-7319

TaquerIa mI oaxaca 1640 Bradyville Pk. 615-775-3332

TequIla mexIcan resTauranT 1432 Memorial Blvd. 615-624-7527

wesT 22 Tacos 2108 Medical Center Pkwy., Ste. A 615-962-8126

around town

Aldi, Lovesac,

The British Shoppe, Marco’s Pizza, xiao’s Buffet, TN Craft

Butcher, Black Fox Entertainment

By delores ellIoTT

ALdi has announced plans to build a grocery store just across from the Kroger on Lascassas Pike.

Located on land between Lascassas Pike and Old Lascassas Road, just south of North Rutherford Boulevard, this will mark Aldi’s fifth Murfreesboro location, and 60th in the state.

LOvESAC, known for its cozy, foam-filled beanbag-esque cushions and sectionals, has announced plans to build a Murfreesboro location at 2634 Medical Center Pkwy. The new store’s inventory will include furniture, accessories, sectionals, Sac covers and more.

“Our Murfreesboro, Tennessee showroom is home to The World’s Most Adaptable Couch and The World’s Most Comfortable Seat,” according to Lovesac marketing. “Remember, every order comes with free delivery and our risk-free 60-day home trial. Whether you’re looking for a sectional couch, bean bag chair, outdoor furniture, or even just an ottoman, our Nashville metropolitan area showroom has something to fit your needs.”

Lovesac also operates Tennessee locations in Cool Springs, Green Hills, Knoxville and Mt. Juliet. Visit lovesac.com for more information.

Murfreesboro’s fifth PuBLix location has opened at 5229 Veterans Pkwy. near I-840. The new grocery store offers the usual selections as well as made-to-order ramen and poke bowls, a balcony with a seating area, catering consultants and more. Hours are 7 a.m. to 9 p.m. daily. Visit publix.com for more information.

xiAO’S BuFFET hiBAChi ANd SuShi has claimed the restaurant space formerly occupied by Daily Buffet at 2808 S. Rutherford Blvd. In addition to the buffet, the new restaurant offers a variety of ice cream flavors and desserts, lunch and dinner meals, to-go options, sushi and hibachi. Xiao’s also operates a restaurant at 149

TN CRAFT BuTChER recently celebrated its grand opening at 3921 Franklin Rd. The butcher shop offers a wide selection of meats, from chicken and pork to wagyu and ribeyes.

“At TN Craft Butcher, we take pride in procuring top-of-the-line wagyu, pork and chicken. Our mission is to provide you with the best cuts of meat for all your grilling and tailgating gatherings! Whether you’re craving ribeyes, tenderloins, steaks, or more, we’ve got you covered. Our expert butchers are passionate about delivering the highest quality meat.”

The business also offers catering and a food truck which can be found at local events. TN Craft Butcher is open from 9 a.m. to 8 p.m. Monday through Saturday, and Sunday from 10 a.m. to 6 p.m. Visit tcbmeatboss.com for more information.

Wendelwood Dr., though this location does not offer the buffet. Restaurant hours are Sunday, Monday, Wednesday and Thursday from 11 a.m. to 9 p.m. (closed Tuesday) and Friday and Saturday from 11 a.m. to 10 p.m.

For more information on the new Xiao’s, visit xiaosbuffethibachisushitn.com.

MARCO’S PizzA has announced that it will open another Murfreesboro location near the new Westlawn Publix on Veterans Parkway. The pizza brand now has over 30 locations in Tennessee, with more than 1,100 locations total.

ALL-AMERiCAN PEST CONTROL recently celebrated a ribbon-cutting for its Murfreesboro office, located at 5871 Franklin Rd., the company’s fourth location.

determined to revolutionize the business facilitation landscape. With a shared passion for guiding missions and organizational values, Kristin Demos and Alicia Stachura set out to bring a consultancy that not only addresses strategic objectives, but also places a strong emphasis on mission and vision clarity and the cultivation of core values.

“At F1, we understand that success is not just about profit; it’s about purpose. We believe that a well-defined vision and mission, coupled with strong core values, forms the foundation for sustainable growth and a thriving workplace culture,” Demos said.

Foundations First can help guide organizations through the process of clarifying their vision and mission statements, aligning strategies with values, and fostering an environment where employees are not just contributors but passionate advocates for the company’s purpose.

“We are excited to embark on this journey with our clients, collaborating to create purpose-driven organizations that not only succeed but also make a positive impact on society,” Stachura said.

For more information on Foundations First, visit facebook.com/f1facilitation

Todd Thomas recently launched BLACk FOx ENTERTAiNMENT ANd EvENTS at 1902 Elam Rd., with space for photo and video shoots, music lessons, rehearsals, recordings, events and more.

Black Fox Entertainment celebrated its opening with an April concert at its space featuring Ejecta and the Tennessee Blues Mob.

Currently owned and operated by Erin Richardson, All-American Pest Control has served Middle Tennessee families since 1961.

“For three generations and over 60 years, our family has been committed to safe and responsible pest control and termite protection in Nashville,” according to Richardson. “We can get rid of spiders, ants and termites and guarantee preventative pest protection for your home for as little as $39 per month. Our most popular pest control program focuses on the outside to stop pests before they get inside.”

The business also operates in Nashville, Hendersonville and Brentwood. For more information, visit allamericanpestcontrol.com.

Recently announcing its debut, FOuNdATiONS FiRST is run by a dynamic duo

“Music has kept me alive and my friends helped me build a career in the entertainment industry,” Thomas said. “Let me help you build yours!” The Black Fox Entertainment and Events owner/operator also pointed out that his first name, Todd, is Scottish for Fox, and his place is located in territory formerly controlled by Cherokee Chief Black Fox.

Visit facebook.com/black.fox.entertainment.and.events for more information on the business.

Sky zONE has announced that the private equity firm Ex Nihilo Capital has acquired 10 locations across Florida, Georgia, Illinois, Michigan, Missouri, Wisconsin and Tennessee, including the Murfreesboro park. As the largest franchisee in the system, the investment highlights the brand’s continued growth.

“I’ve continued investing in Sky Zone for nearly 10 years due to its unparalleled brand

CONTiNuEd ON PAgE 29

ThE BRiTiSh ShOPPE has opened at 122 Front St. within Smyrna’s Historic Depot District. The new shop offers British favorites including a variety of teas, scones and crumpets, bacon and sausage rolls, clotted cream and more. Hundreds showed up for the recent grand opening of The British Shoppe, which featured free treat tastings and live music from singer-songwriter Allen Price.

The store’s owners, Chris and Amanda Carson, met in London through a mutual friend and maintained a transatlantic relationship for five years (Amanda is a Smyrna native, while Chris is from East London). The two eventually got married and decided to create a home in Smyrna. Chris said the people of the town welcomed him with open arms and made him feel like he was at home, though the only thing missing was the comfort of British food.

The British Shoppe will offer some of Chris’ favorite British items, allowing people to experience his culture without having to take a nine-hour flight from Smyrna to London, he said.

The store plans to eventually offer an online store with delivery options. Hours are 10 a.m. to 6 p.m. Monday through Saturday. For more information, visit The British Shoppe OFS on Facebook and Instagram.

CONTiNuEd FROM PAgE 28

recognition within the industry,” said Sky Zone franchisee Roger Duncan, who purchased the Murfreesboro trampoline attraction from Bron Launsby in early 2024. “I’ve yet to encounter a venture as inherently scalable as this one. For me, there’s simply no superior investment avenue, which is why I’m so proud to oversee the parks in our portfolio.”

To learn more about Sky Zone and its franchising opportunities, visit skyzone.com

According to new owner Khanh Minh Trinh, ACCu-viSiON OPTiCAL, located at 2361 Memorial Blvd., will soon celebrate its grand reopening after undergoing some major renovations.

REd NiMBuS TATTOO CLuB

recently relocated to 105B N. Maple St. on the Murfreesboro Public Square after a few years at its former location on North Thompson Lane. The tattoo shop an-

nounced that it will soon hold a grand re-opening, as well as a Plants and Tattoos pop-up on May 11. The first 10 customers getting tattoos at the first-come, firstserved event will receive a free houseplant from Dainty Dani’s. Regular business hours are Monday through Thursday from 12 to 7 p.m. Visit facebook.com/rednimbustattooclub for more information.

uNiTEd RENTALS, currently located at 1425 S. Church St., recently began work on a new facility in Murfreesboro.

The new project, at the corner of Southgate Boulevard and Westgate Boulevard, will consist of a 10,337-square-foot construction equipment and materials rental facility as well as outdoor storage areas and a fuel island on a four-acre property. United offers electric-scissor and one-person selfpropelled lifts, telehandlers, boom lifts and forklifts, tower lights and more. For more information, visit unitedrentals.com.

CONTiNuEd ON PAgE 30

ThE PuBLiC hOuSE, located at 300 Bradyville Pk., recently celebrated its two-year anniversary in business, and now regularly hosts events including trivia, happy hour and live music events.

“The Public House offers a 4,000-square-foot building overlooking one of our ponds to exchange wedding vows, celebrate significant life moments, or host your next corporate event. With 11 acres of beautiful Tennessee country to explore, it’s an extraordinary setting. We offer a special space to enjoy your events with a crowdpleasing beer garden, a stunning heated and air-conditioned open layout main room, and tons of Insta-worthy backdrops to make every event a special one.”

The venue hosts trivia at 7 p.m. every Thursday night and remains open many Saturdays nights to host local music artists. Visit thepublichousetn.com for more information.

A new retirement residence planned by hAWThORN dEvCO recently received building permits for a 151-unit building located at Victory Station along Battalion Boulevard and Swanholme Drive.

Chris McCoy, promoter of the MuRFREESBORO ANTiquES ShOW ANd SALE, has announced that there will not be a 2024 show due to lack of an affordable venue of adequate size for the event. Fans of the antique show have expressed their disappointment on the Murfreesboro Antiques Show Facebook page, with many offering suggestions for other available venues. The show’s original announcement suggested that the Mid-TN Expo Center was going to close, but it was later clarified that the venue owners intend to “repurpose” the space.

For updates and more, visit facebook. com/murfreesboroantiquesshow.

Murfreesboro City Manager Craig Tindall will step down from his current position by July to take a special counsel job within the city, which will open the city manager position to applications.

Mayor Shane McFarland encourages city employees to apply, as the city hopes to fill the city manager position from within. Scheduled interviews in May will involve Tindall’s upper-management team and the

Murfreesboro City Council. If the council does not appoint a local applicant it will then conduct a national search for the position.

Tindall served as city manager for six years. Under his new contract, he will handle legal and administrative duties related to the Murfreesboro Airport, the new Community Investment Trust and the Solid Waste Authority.

The Smyrna Town Manager position has also recently opened following the retirement of Brian Hercules, who served in the position for nearly six years.

“It has been a privilege to work with the people of the Town of Smyrna and to get to know its citizens during my six years as town manager. I am excited about this new chapter in my life.”

Town Attorney Jeff Peach will step in as the interim town manager.

closIngs

After just a little over a year in operation, owner of Murfreesboro gRAzE CRAzE Janelle Swanger has announced permanent closure of the business.

CASA BLANCA MExiCAN gRiLL, located at 2069 Lascassas Pk., has closed. According to the business’ Facebook page, the owners received and accepted an offer on the space.

FREE COMIC BOOK DAY

Street  Fighter

(In  addition  to  official  Free  Comic Book  Day  titles,   we‘ll  be  offering  other  back  issues  in  the  free

Sports

build values in young players that will carry over into their futures.

t

day, May 4, and the Chattanooga United on Saturday, June 8, both of those matches taking place at Murfreesboro’s Siegel Stadium (515 Cherry Ln.).

The team also has a Saturday, May 18 contest against Southern Indiana set for the field at Friendship Christian School in Lebanon.

All of these games begin at 7 p.m.

By Br IT ney Brown

TENNESSEE TEMPO FOOTBALL CLuB

Academy—a not-for-profit competitive youth soccer club with a lineup of professional, licensed coaches, based in Murfreesboro— focuses on nurturing and challenging each athlete on and off the field.

In addition to operating the Academy, the Tennessee Tempo also fields a minor league soccer team, Tennessee Tempo FC (also based in Murfreesboro). The club competes in the United Premier Soccer League and the U.S. Open Cup.

The team serves as a platform for local and regional talent development and provides opportunities for players to continue to master their craft. Tennessee Tempo’s fifth soccer season is already off to an exciting start.

The Tempo posted a record of 3 wins, 1 draw and no losses throughout the first four games of its spring 2024 UPSL season, competing against the other teams in its division covering Kentucky and Tennessee, with games to continue this May.

Coming up, the Tempo will take on the FC Leopards out of Bowling Green on Satur-

Gift Ndam serves as the owner, general manager and head coach of the semi-pro team as well as the founder, executive director and academy coach for the youth club. Gift encourages anyone who is passionate about the game, wants to partner, play or sponsor, to reach out at gift@tennesseetempofc.com. There are many benefits to playing sports at a young age, he says, adding that he desires for the Tempo to promote “the pursuit of excellence.”

“Tennessee Tempo FC is more than a soccer club; it’s a community,” Ndam said.

The Tempo Academy’s main goal is to

Academy tryouts are just around the corner and online registration is open. Youth travel soccer tryouts (U6–U12) take place May 13, 14 and 16, with U13–U19 tryouts on May 28, 29 and 30.

Ndam brings a wealth of experience to the team, on and off the field. It was his idea to take the Tennessee Tempo Football Club (at that time known as the Beaman United FC), up to minor league status. His drive to bring his team to success seems matched only by two things: his devotion to God, and his desire to reach out to the community for Him through the game of soccer.

The club owner prides himself on assembling a talented team of coaches who are dedicated to serving the community and being examples for their families and the kids they coach.

As far as the UPSL squad, the athletes who play on it constitute quite a melting pot of athletes. Ndam says that there are 10 languages spoken on the team, with members hailing from 19 different countries. Their playing styles and the variety of backgrounds they bring to the team allow them to have an edge.

Ndam’s style encourages his team to hold the ball and build the game from the back.

“It’s unreal,” Ndam said, in a 2023 interview with Broadway Sports Media. “When it’s all said and done, we want to be able to look back and say we were a torchlight for

people that didn’t think that something like this is possible for them.”

Ndam’s story begins in Nigeria. After experiencing Civil War, he and his family fled to a refugee camp in Benin. There, he and his friends played soccer with anything they could find to pass the time, including rocks. He loved the sport even then.

When his family came to the U.S. in the summer of 1999, they lived first in Memphis, then later in Nashville.

“ . . . [T]he environment was quite different from what we expected. Amidst moving between various government housing projects, I attended seven different high schools, which made the transition even more difficult,” Ndam said.

After attending Nashville State Community College, Ndam enrolled at Trevecca Nazarene University, where he studied information technology. During his junior year, he became more involved in the school soccer team and soccer-based outreach ministries. It was at Trevecca where he met his wife (now of over 11 years), Brittany, and obtained Master of Business Administration, Master of Arts in Religion, and Bachelor of Applied Science in Information Technology degrees. He went on to receive a Master of Divinity from Nazarene Theological Seminary in Kansas City.

With an ongoing desire to keep living out God’s will for his life, Ndam turned his attention to creating a competitive team based out of the Middle Tennessee area. Thus was born Beaman United, which later became Tennessee Tempo FC.

“We joined the United Premier Soccer League with more than 400 teams around the country. The first season we made it all the way to the final four and lost in the national championship. The second season we made it to the sweet 16 and also qualified for the U.S Open Cup proper,” Ndam shared. The team’s third season ended in the national tournament round of eight.

“God used soccer to play a pivotal role in transforming my life, and I believe that God will continue to use soccer through me to reach more and more people,” Ndam said.

For more information on the Tennessee Tempo Football Club, upcoming game schedules or to try out, visit tennesseetempofc.com or tntempoacademy.com. For more on the united Premier Soccer League, visit premier.upsl.com. Find tickets for Tennessee Tempo FC games in Murfreesboro at app.soccerstub.com/venues/4576.

PHOTOS BY JOEL HARRIS / GLASS IMAGE PHOTOS

Opinion

By TI ffany B oyd

t he l egislative c ircus

Families push

back against

vouchers; the story behind meeting with Rep. Cepicky getting leaked to media; bill fails in 2024

Thi S LEgi SLAT iv E SESS i ON in Tennessee was one for the history books for Free Your Children. We were laser-focused on several specific pieces of legislation—most notably, the voucher bill. We spent countless days and hours in committee meetings and floor sessions. When we couldn’t be there in person, we were watching the livestreams. It left us regularly asking the question “who are these people and who elected them?” We watched as legislators displayed blatant disregard for bills being heard as they talked amongst themselves and played on their phones. We sat in hallways as committees were delayed for well over an hour while they enjoyed celebrations. We sat in committees waiting for them to begin, with numerous delays or cancellations and with seemingly little concern for the time of the taxpayers attending, the people who pay their salaries. We had multiple families who were denied their right to testify in committees. To say it seemed like a circus is an understatement.

By the time the session had closed, our children (who had accompanied us to the Capitol) could spout legislative terminology like pros and were regularly asking if the bills had been rolled, moved to the heel or put behind the budget or behind the calendar. If nothing else, they all earned an A+ in government. Mostly, they learned how

Free Your Children supporters and was requested by rep. cepicky. As Paul Harvey used to say, “And now, the rest of the story.”

The intention of the meeting was to discuss the conservative home-school opposition to vouchers across the state of Tennessee. I was contacted by Rep. Cepicky’s assistant, who relayed the time and meeting location to us. The meeting room would only hold around 20 people comfortably, so attendance was limited. We had a range of families represented from different Tennessee counties. We also had a parent present who has a child in private school. Everyone present was in direct opposition to vouchers. At the beginning of the meeting Rep. Cepicky announced he would be recording the meeting and asked that we state our name before speaking. We were not opposed to the meeting being recorded and we told him that we too, would be recording. Numerous recordings by numerous people were made in that meeting.

an amendment for us if he felt that true freedom was dangerous. It was ironic that the angle of the media was that the meeting was an attempt to “protect private schools and home schools.” Absolutely nothing about school choice protects private schools and home schools. It destroys them, and Rep. Cepicky was the House sponsor of the voucher bill. Had I “leaked” the audio to Phil Williams I would have chosen very different audio clips to highlight.

government should not operate.

When the dust settled, the voucher bill was dead. A win, but only for the 2024 legislative session, because it will be back next year. The fake Parental Rights Bill, the Parental Accountability Bill and the At-Risk Boarding Charter School bills were all sent to the Governor for his signature. Big Brother is in charge in Tennessee, medicalizing and militarizing our schools and selling out our children. Those bills will have a devastating impact on families and children in Tennessee, and those are just the tip of the iceberg.

Keeping up with legislation is more than a full-time job, and this session was by far the worst for families and children in our state.

Our group’s primary focus this session had been the Education Freedom Scholarship Act (the voucher bill). We had been told from the beginning that our efforts were futile. We were told that we could never compete with wealthy organizations or the plethora of lobbyists who flood the halls of Tennessee’s Cordell Hull Building daily. We were told the voucher bill was a done deal. We were told to give up and go home. They were wrong.

After Phil Williams did an exposé piece on a “meeting with home-school advocates and Rep. Scott Cepicky,” the opposition seemed to really pick up steam. That meeting was with

Coming into the meeting, Cepicky knew that we were fundamentally opposed to the legislation, as we had expressed to him on multiple occasions that we wished to see the bill killed. We knew that as the sponsor of the House version of the bill, he was not going to be on board with that plan, so we came prepared to ask for complete autonomy in regard to our educational freedoms. We had also asked that Category IV schools be removed entirely from the bill. Since the majority of home-school families in the state are registered under Category IV, we felt this would offer some, albeit miniscule, protection to our educational freedoms. Our ultimate goal was, and continues to be, to have home-school families afforded the acknowledgment of their God-given constitutional right to home-school their children without being forced by law to register under a Category IV school in order to have the least regulation, as is currently the situation under Tennessee state educational law.

Rep. Cepicky asked us if we were requesting a constitutional amendment, and we said yes. He agreed he would carry it; however, he went on to state that giving us those freedoms would be devastating for the state of Tennessee. This portion of the meeting wasn’t covered in the media. The group of home-school and private school parents who met with Cepicky that day were not totally happy with the discussion. We felt he was not committed to carrying

The meeting was never a secret, and the fact that it was recorded was never a secret. We appreciated the fact that he was willing to meet with us and he even told us that he would gladly “leak” the meeting to the news media announcing that he was willing to carry the amendment. This seemed odd because he seemed very apprehensive about the prospect of complete and total autonomy in terms of educational freedom for parents. He did indeed go to the media by way of announcing it on the radio the following week, which surprised those of us in attendance. A large number of people knew the meeting had occurred and asked to listen to the recording which we provided. There was no reason not to. Do we not want an educated populace?

In the spirit of truth and transparency, I will soon be joined on my Free Your Children radio show by several individuals who were present at the meeting with Rep. Cepicky and have been present at the Capitol throughout this legislative process. We will be weighing in on all of these shenanigans in detail. Access the radio show on the Front Porch Radio podcast portal.

How the recording of our meeting ended up in the hands of Phil Williams I have no idea, but as I said from the beginning, “Whatever it takes to kill the bill.” And we did. And in true Paul Harvey fashion, “Now you know the rest of the story.”

Tiffany Boyd is the founder of Free yOuR Children, a homeschool advocate, consultant, speaker and the founder and administrator of Middle Tennessee Christian homeschool Connection. She holds a B.S. degree in interdisciplinary studies from MTSu. She is a wife of 30 years and mother to five children, grandmother to two. She is a former tenured public school teacher. She and her husband have home educated for 18 years. Contact her at freeyourchildren@gmail.com.

tech talk

By Byron glenn

that consumers were unlikely to flip through the entire list, so they put the letter “A” in front of their business name to appear first. In contrast, others put the letter “Z” in front to appear last.

As the internet became more accessible, business owners shifted their marketing online, as search engines made finding a local business easier. Fast-forward to 2020, and the world had no choice but to shift the ways we interact, how businesses interact with their employees, and how they connect to their audiences. According to Nielsen Podcast Buyer Power data, the U.S. podcast listener base grew by 40 percent from 2020 to 2022.

Local business owners had to pivot to stay top-of-mind with their target markets.

“Podcasts allow you to share more than your elevator pitch with those willing to listen. Just like social media became essential for your digital presence, we will see the same for podcasts (or on-demand content on a website) in the next two years,” Cali said.

By sean moran

atters

e arly w ithdrawal w oes

The true cost of tapping your retirement plan

EvER WONdER WhAT hAPPENS iF

you tap into your retirement savings before you retire? Let’s break down the basics of retirement accounts—like 401(k)s and IRAs—and why the government discourages early withdrawals.

The government has a vested interest in citizens saving for retirement. It benefits them with future tax revenue, but more importantly, it ensures they have financial security in their golden years and aren’t solely reliant on government assistance.

penalty, there is market risk. Assume you took money out of your account via a loan and you plan to pay it back in a year. What happens if the market was up 24% like it was in 2023? You lose out on those gains. It’s an expensive price to pay.

r eal- l ife e xam P les

hAvE yOu EvER been in a conversation where someone mentions how they miss the old days before technology?

Today, can you imagine not having technology readily available at your fingertips?

Although some might miss the old days and crave what they feel was a simpler time, when technology was not as readily available, they will admit that it has made it easier to connect at both a personal and a business level.

We use technology to stay in touch with family and friends, capture milestones, and chat with loved ones worldwide.

During tragedies and uncertainties come opportunities. Marisa Cali, founder of Be Present LLC, recognized this.

“With a background in digital marketing and personal brand consulting, it was a natural transition to virtual events when the world shut down in 2020,” Cali said. In April 2020, she launched Live on Social Now Productions, blending her love of tech, project management and creativity as a virtual event planner.

A virtual event planner specializes in producing online events—meetings, webinars, conferences, networking events, and virtual trade shows—by managing logistics and technology.

Before the internet became widely used, people used to rely on the Yellow Pages to find local businesses, a set of telephone directories that listed businesses by industry and alphabetically. Business owners soon realized

As a virtual event planner, she organizes virtual summits, exclusive fireside chats, inspirational keynotes, and podcasts that foster community. She believes every project is unique and, before starting production work, takes the time to understand the mission of each business and the proposed projects.

Cali’s digital-first events business uses AI and automation to enhance her clients’ events. She values AI’s ethical and responsible use and monitors it closely to ensure it is not misused, as it cannot replicate a genuine human-to-human connection.

Leaders will rise as virtual events and podcasts evolve, becoming a brand presence and engagement staple. Why try to figure it out on your own? Cali’s business goal is to enable others to be fully present during their events, focusing on the conversations and connections that truly matter.

Since 2020, Marisa Cali and Be Present have worked locally with Single Tree BBQ to produce a five-part series for the company’s internal team training, and with Rutherford Cable to highlight aspects of the nonprofit. She has also produced content for TentHut, Lightship Capital, The Philadelphia Inquirer, Nationwide and People Media.

For more on Be Present LLC, visit bepresentllc.com or call 615-212-8993.

Byron glenn is Sales and Marketing Manager with Business System Solutions. For iT-managed services for your business, visit bssconsulting.com or call 615-400-8595.

To encourage saving, the government offers tax breaks for retirement contributions. However, there are also penalties in place. The key age to remember is 59.5. If you reach 59.5 in a given tax year, you can withdraw funds without the 10% penalty that applies to early withdrawals.

According to a recent Fidelity study, early withdrawals are on the rise. This is concerning because it can be a very costly move.

Let’s explore why it should be a last resort.

t he t e N Perce N t Pe N alty

One of the biggest reasons not to take money out of your retirement account early is the 10% penalty. Think about borrowing money from a bank, a home equity loan or other ways of obtaining the money you need, because most loans would cost you less than 10%.

h igher tax b racket

When you withdraw from your account, it is treated the same as if you earned that in a paycheck. It’s considered as ordinary income. This means that on top of the 10% penalty, you also pay income tax on the full amount you took out. Sometimes that pushes you into a higher tax bracket, meaning you pay even more.

s teali N g f rom y our f uture s elf

While your current financial need may seem to be a priority, one of the costs of taking money out of your retirement account is that you will not have that money, nor the growth the money could have earned, when you retire, so that can be very costly.

b orrow iN stead?

While borrowing could save you a hefty

One gentleman called me back in March and told me he decided to cash out his $700,000 retirement account to buy a vacation home. While pleased with his purchase, he was devastated with the tax consequence. Being only 53 years old he had to pay a 10% penalty ($70,000) for early withdrawal. Additionally, his income for the year was over $693,750 for 2023, putting him in the 37% tax bracket instead of 24%. Finally, he lives in a state with a 5% state income tax on top of federal. His effective tax rate plus penalties was around 50%. He gave half of his money to the government.

A call to an advisor like me ahead of time could have saved him over $170,000. I also spoke with a young woman who went through a divorce in 2023. She decided that it would be nice to volunteer a portion of her 401(k) to her ex-husband as a gesture of kindness. She simply cashed out her old 401(k) and gave some money to her former spouse. She too has to pay taxes on the full amount she withdrew plus a 10% penalty for early withdrawal. Had we spoken before this plan was executed she could have made the distribution a part of her divorce settlement, had the funds transferred directly from her retirement account to his and paid no taxes nor penalties.

In summary, talking to a financial advisor like myself who specializes in taxes or your CPA prior to making any significant money decision can be an extremely wise decision that can save you multiples of what you would otherwise spend.

disclaimer: This article is for informational purposes only and is not tax, legal or financial advice. Everyone’s situation is different, so consult a financial advisor. if you would like to connect with me, please email smoran@redbarnfinancial.com or call 615-619-6919.

t itans take a tackle, j . c . l atham, w ith

ThE TRAiN dAddy iS BACk with sports news, life lessons and politically incorrect talk. All aboard!

Let me say this before we ramble about the Tennessee Titans’ draft picks: shout-out to the NAIA, the National Association of Intercollegiate Athletics, for having some integrity. Take notes, NCAA. In a unanimous vote, the NAIA banned transgender athletes from women’s sports, making it the first collegiate sports organization to take such a step. It’s simple: only biological women can compete in women’s athletics.

The governing body for mostly smaller colleges is responsible for over 83 thousand student-athletes competing in 27 sports across the 250 NAIA colleges across the nation.

That’s amazing news! Biology matters in sports, and it’s insanity allowing biological dudes to compete with biological women in sports where gender separation is the norm. I’ve been rambling about this topic for nearly 10 years in these articles and I won’t stop until female athletics gets its full integrity back. You hear that, NCAA?

tita N s draft talk

Enough of that—let’s talk Titans! Because you sure don’t want me to talk about the Nashville Predators after that absolute embarrassment of a game 4 overtime playoff loss in Nashville to Vancouver. That put the Predators down 3 games to 1 in its opening round series against the Canucks. I am still crying about that.

The Tennessee Titans have officially

for error here. It better be a smooth transition for Latham, or the Titans are in trouble. Let’s be honest, though, Titan nation. Feel at ease! Daddy Bill Callahan, the offensive line guru, probably had a lot to say in this decision. Some reports also indicate that the Titans actually had Latham as their guy over Joe Alt. If it’s true that Callahan wanted Latham over everyone else and had him as the top tackle, I fully trust in his judgment. He is one of the smartest offensive-line brains in the history of the game. Let’s get to work, and hopefully Latham makes Will Levis’ life just a little easier here in year 2 for the quarterback.

rou N d 2

In the second round of the draft the Titans went defense and drafted T’Vondre Sweat, DL out of Texas. This man is a tree trunk of a human at 6'4" and nearly 370 pounds. The Titans drafted near 700 pounds of man in the first two picks alone!

not afraid to get nasty with it, and Brownlee has the goods. This secondary could be, as I said, nasty! You have Sneed and Chidobe on opposite sides with McCreary and Brownlee on the inside. Brownlee, by all accounts, excels playing inside. It could be a perfect fit for what could be a very physical secondary. In the sixth round of this draft the Titans grabbed a wide receiver. It’s a little difficult to get excited for a midget wide receiver in Jha’Quan Jackson standing 5'9". Is midget an offensive word these days? Munchkin? All I know is there is very little to be excited about until he shows it. He did play college ball with Tyjae Spears out of Tulane, and both players made it known they are thrilled to be reunited. I thought it was also cool that Jackson is the nephew of NFL legend and Hall of Fame player Ed Reed.

wrapped up their 2024 NFL Draft and walked away with seven new players. This was a huge step in the rebuilding of a roster and team that is bound to look very different under General Manager Ran Carthon and new Head Coach Brian Callahan.

Overall, the class seems adequate. They didn’t take many risks, and stuck with talented, physical players who were productive in college. With that said, I would have attempted to trade that number 7 overall pick and stack up a few extra selections, given how the Chargers and Giants picked. But we got what we got. Let’s look at the players.

rou N d 1

Let’s start with the big boy—in round one, with pick number 7 overall, the Tennessee Titans selected J.C. Latham, OT out of Alabama. J.C. started his pro career with a bang on live TV, giving the commissioner a giant bear hug and lifting him off the ground. Roger Goodell went from white to purple in the face all while smiling, but things could have been worse, given that the commissioner reportedly had back surgery just weeks earlier.

Many Titans fans expected tackle Joe Alt, as did just about all of the mock drafts, but he went to the Chargers at the five pick overall. There is some concern with this pick; although J.C. is a physical monster who should pan out nicely for this offensive line, there is risk. This is a player who played right tackle for Nick Saban at Alabama. Now, entering his NFL career, he may be asked to play left tackle. There is no room

Sweat is a big man who will create problems in the middle. He is hard to move and is probably the best run-stopper in this class. Big man can scoot and can get to the quarterback. Sweat and Big Jeff Simmons could be a problem for offensive lines. Ran Carthon sees Sweat as a three-down player who is explosive and can push a pocket. Some critics feel this was a reach for the Titans, but you should feel comfortable, Titan nation, as the team certainly did its homework. They had a Top 30 visit with the defensive lineman and even sent a contingent of officials to Texas prior to the draft to meet with Sweat and his family. They clearly felt comfortable with him. (Let’s just not talk about the DUI thing!)

more P icks

In the fourth round the Titans got a steal. Linebacker Cedric Grey out of North Carolina certainly has a chance to start for this Titans linebacker group, a group needing help after losing Azeez. By all accounts, Grey fell in this draft and the Titans took advantage. Grey is a fast-paced player who chases down the action, according to analysts. He gets downhill and is a good tackler to go along with above-average coverage skills. I love this pick and it very well could be the steal of the draft for this team. But the next pick could also be that pick we look back on and say “what a steal!” The Titans selected Jarvis Brownlee, a physical cornerback out of Louisville, with their next pick. He fits in perfectly with the system that Titans defensive coordinator Dennard Wilson is trying to build.

Today’s NFL needs a physical secondary

With that said, Jackson brings little but special-teams potential and some speed. Maybe he pans out as something more. I hope so. But Jackson will probably be fighting for his life to even make the roster come training camp.

fi N al choices

Let’s end this with the last two picks, both taken in the seventh round and both defensive players. The Titans went with defense on five out of their seven selections. The Titans took a safety out of Miami, a player now being labeled as a linebacker. James Williams is a bad dude, standing 6'4" and 230 pounds. He is physical and wants to hit people. He is about to get that opportunity. Go earn it!

The Titans also selected another large dude in Jaylen Harrell, a 6'4", 247-pound OLB out of Michigan. I like his style. He is ready to battle, and he shared a story with the media about his dad, who went undrafted and ended up playing a few seasons for the Lions. Harrell adopted his dad’s killer mentality of “they have to take it from me!” Go get it, bro! The Titans clearly addressed the offensive line, defensive line and linebacker positions in this draft, exactly what needed to be done. If this team is to get better in 2024 it will start in the trenches with all these big-bodied dudes Ran Carthon just drafted!

I hope this draft class works out, because the state of this Titans team currently depends on it. I truly have a good feeling about these guys, but the search isn’t over. Ran has some work left in finding a few gems out there. Looking forward to the start of camp and this coming football season. That’s all I have for you this issue. It’s time for the Z to roll into the station. Choo-choo and, as always, Titan Up!

PHOTO BY BEN LIEBENBERG / NFL

h

e quity: t he Queen of r etirement

By jackson m aT heson

i u SE d TO PLAy C h ESS W i T h M y dA d.

One of his favorite things to do was trade queens with me early in the game. Every time he took my queen he would gloat and I would get this sinking feeling in my stomach. “How can I possibly win now?! My best piece is gone!”

One day, I finally asked him why he wanted to take my queen knowing that he would lose his in the process. His answer was, “You need it more than I do because you think you can’t win without a queen.”

That was true. After he took my queen, my next objective was to move a pawn across the board so I could get her back. The difference between me and my dad was he understood the queen is just a chess piece, and her sole purpose is to help win the game. In chess, the only piece that matters is the king, and there are no bonus points if you still have your queen at the end. While I was chasing this pointless objective and maneuvering my pawns in futility, my dad was working towards checkmate. I tell this story to highlight a much more important and troubling reality.

Most Americans are approaching retirement the way I played chess as a kid, and they are losing.

reading the Financial chess Board

Retirement planning is inherently emotional, focusing on topics such as money, mortality and family legacy. You must be able to hold those emotions and still account for planning horizon, risk tolerance, and opportunity costs in pursuit of your financial goals.

As a chess player, we have six different types of pieces at our disposal. Ultimately, they should be used in synchrony.

In financial planning, there are many different “chess pieces” available: various types of insurance, estate planning, IRAs, 401(k)s, social security, pensions, annuities, bonds, etc. It is highly probable the most expensive thing you own is your house, so my point is this: home equity is a chess piece—and for about 95% of Americans, it is the queen.

For most people, home equity represents more than half of their net worth. Very few Americans have access to more than what is represented by their primary residence, and most of them are so focused on protecting their queen that they risk losing the game.

Understanding the Queen’s power

Why are so many Americans reluctant to use home equity as part of their retirement plan? There are several reasons, but the biggest one is many seniors

simply do not know how it can be done nor do they understand the reasons why it would make sense. There is a little-known product in the lending industry called a Home Equity Conversion Mortgage. The HECM is a loan product insured by the Federal Housing Administration, designed for retirees to have access to both their physical home and the equity represented in it. To be eligible for a Home Equity Conversion Mortgage, you must be at least 62 years old, occupy the home as your primary residence, pay your taxes, have insurance and maintain the home. You also need enough equity in the home to qualify (generally 50 to 70%), but you do not need to have your home paid off entirely.

In its simplest form, a HECM is a line of credit with FHA insurance. The FHA insurance gives you and your spouse protected access to the home and protected access to the line of credit. It makes the loan non-recourse, meaning you, your estate or your heirs will never owe more than the home is worth.

This loan is great for retirees because there is no required monthly principal and interest payment, the line of credit cannot be canceled (provided you pay your taxes, insurance and maintenance costs), and distributions are not taxable income. Additionally, you never lose ownership of the home, so you can still sell it at any time or pass the property on to your children. You are not required to take funds from the line of credit, and only the funds utilized will accrue interest. The majority of retirees who have taken advantage of this product are happy with the decision.

Using your mortgage Queen

The way(s) you choose to employ your queen in retirement is completely up to you, but one thing is for sure—she needs to be in the game.

Here are a few of the most common ways home equity can be applied in retirement:

– an insurance policy against foreclosure

– a standby emergency fund

– a bridge asset to defer social security

– funding long-term care

– funding home renovations

– senior divorce

– a hedge against sequence of returns risk

– a tax shield

– a way to free up cash flow in your monthly budget (if you are still making a traditional mortgage payment)

Over the next decade, more and more seniors will grasp the benefits of this product and start utilizing their queen to increase their legacy and dominate retirement as they approach their endgame. Are you going to be one of them?

This article does not constitute financial advice; please consult a financial advisor regarding your specific situation. Jackson Matheson graduated from the united States Military Academy in 2014. After six years of service in the Army, he joined The Wood group of Fairway and found his passion educating seniors about the benefits of home equity in retirement planning. Contact him at 530-7748246 or jackson.matheson@fairwaymc.com.

By jennIfer durand

KnOwing yOurself and having a knowledge of what you are interested in sparks inner confidence. Add some life experiences along with your knowledge and you will see your confidence rating increase. The more you become aware of how these two things affect how confident you feel, the more comfortable you will feel in your skin.

I had a conversation with an adult woman who had been through many difficult situations where she felt taken advantage of and mistreated. Over time, this type of treatment bred distrust. She felt great resentment for the people who seemed to have control over the choices she’d made. She had actively come to a point where she knew she needed to make some serious life changes. She was taking steps to move to a new city, start a new career and create a fresh start. She was so scorned from her past, however, that she was forgetting the part of the process that

included letting go of the resentment and fear so that she could move forward. In our conversation she came across a bit hostile in trying to make statements about how she was going to have life on her own terms. It occurred to me that she was still in the “working it out” phase and hadn’t yet achieved a confident living mindset.

This interaction was an interview, not just a conversation with a friend who was sharing their story. It reminded me of what real confidence looks like, and this was not it.

“No one can make you feel inferior without your consent.” — Eleanor Roosevelt

Those who have moved through the murky waters of life, gaining experience and grounding that comes from washing themselves clean of any residue from such, don’t have to “announce” their place. They simply state what they need or expect! They don’t have to convince anyone that they are worth

it. They know their worth.

“The most common way people give up their power is by thinking they don’t have any.” — Alice Walker

Trusting in yourself comes from being in agreement with what you value and believe in, then honoring that inner trust when an opportunity comes along to prove it. You will tolerate injustices and imbalances less often, or not at all. You will also be more patient and will wait until the right opportunity presents itself rather than settle for the first person, place or thing that comes along.

I remember when I first learned how to use an automatic nail gun. I was nervous and didn’t want to make any mistakes. My husband gave me instructions on how to shoot the nail into the wood. The recoil upon shooting was unexpected, even though he told me to anticipate it. Yet, with each pull of the trigger I got better and better, until I felt empowered and excited to be doing a good job. I was affectionately referred to as “Lady Lara Croft.” Only experiencing the actual work could make me better at it and increase my confidence.

“I am not afraid of storms, for I’m learning how to sail my ship.” — Louisa May Alcott Another way to build confidence is to pay attention. Be aware of situations. Watch, listen and observe what is shared. It will

increase your knowledge. From this vantage point you can conserve your energy, analyze the details and generally make a clear interpretation. You don’t always have to add your “two cents” during the exchange. Be patient, watch and listen. As you listen to your thoughts with contemplation this builds assurance, which will make sharing your thoughts or making a decision much easier. Trust your instincts, gain knowledge and practice what you know. Real authority is earned and comes from speaking the truth that comes from what you have learned by education and demonstration. If you are still unsure how to gain confidence, find someone you admire and study them. Watch their mannerisms, how they speak, how they move, how they stand. How do they make connection with others? Then put into practice what you observe and watch as you find which parts resonate with you most. This will begin to help shape your own growth and confidence.

Jennifer durand is the owner and operator of The Nurture Nook day Spa & gift Shoppe; she is a certified qigong and Breathe Empowerment instructor, a skin care and makeup specialist. visit nurturenook.com or facebook.com/nurturenookdayspa or by calling (615) 896-7110.