Soul and spirit

SOUL & SPIRIT

March horoscopes with Russell Grant

•UPLIFTING ASANAS POSITIVE AFFIRMATIONS • • GEMSTONE FACIALS •ANGELS

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Feng shui your •way to total Zen

'me-time' •Getbymore tonight!

Calming rituals •6tomindful crochet boost your YOUR SPIRITUAL LIFE COACH

confidence

3 EASY Hug your way to STEPS! happiness today!

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HEALING GETAWAYS

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S&S From the Editor

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HELLO WELCOME

Editor Emily Louise Haddington 01206 508628, emily.haddington@aceville.co.uk Deputy editor Danielle Lett, 01206 505484, danielle.lett@aceville.co.uk Group editor Naomi Abeykoon Art director James Philp Designers Debbie Pratt, Leo Bond Chris Ashworth & Hannah Kemp Advertising manager Joy Palmer 01206 505944, joy.palmer@aceville.co.uk Accounts Debbie Starrs 01206 505995 Subscriptions 01795 414802, soulandspirit@ servicehelpline.co.uk Marketing executive Jenny O’Neill 01206 506227, jenny.oneill@aceville.co.uk Reprographics/typesetting Ace Pre-Press, 19 Phoenix Court, Hawkins Road, Colchester, CO2 8JY Publishing director Helen Tudor Cover: K.Vey/jumpfoto

Disclaimer: The views within this magazine are not necessarily those of the publisher. Articles and advertisements are for information only, should not replace medical or professional guidance, and are for entertainment only. © Maze Media (2000) LTD. Printed in England.

soulandspiritmagazine@ aceville.co.uk facebook.com/ ssmagazine

Emily

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pring is in the air! Get ready to look to new beginnings, new life, re-birth and new adventures – and you can be sure that this issue of Soul & Spirit has got plenty of inspiration to get you started!

It’s a time to try different, fresh approaches and ways of thinking. Are you a workaholic? Do you wish you had more time for yourself? Our guide to getting the perfect work/life balance and managing stress is just what you need on page 13. Maybe you’d like to try a new product or skincare ritual for well-being? Our aromatherapy suggestions on page 24 with ylang ylang are a great place to start, or perhaps you’d like to try something with a bit of added fairy sparkle? Turn to page 44 now! On page 32, we’ve compiled an easy guide to making your home a Zen space for ultimate relaxation with the art of feng shui, while on 54 you’ll find our suggestions for the best healing spa breaks to recharge your batteries and feel a sense of renewal.

In keeping with our theme of new beginnings, our food column on page 70 reveals how you can make something ‘eggs-tra’ special this month with one of the most important symbols of new life! Enjoy!

Finally, don’t forget to visit our website, soulandspiritmagazine.com, for more spiritual guidance and latest updates.

How to harness extraterrestrial crystal power

Real life:

CRYSTAL HEALING HELPED ME LAUNCH MY DREAM BUSINESS

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The Soul & Spirit guide to crystals

Unleash your fairy sparkle

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Your stars revealed!

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18

Contents

58

Soul&Spirit March 2017 REGULARS 8 Our favourite things Our dose of inspiration for March

50 Real-life tales

19 On the road with Sally Morgan

Deborah McPhilemy found her true saviour after meeting her angelic guide...

This month, the famous medium tells us about her recent show in Exmouth

28 Over to you

60 Crystal confidential

We share your letters, emails and messages from Facebook, Twitter and Instagram

Ashley Leavy shows you how to lovingly gift crystals to your nearest and dearest

62 Coming next issue

Take a peek at what’s in store for April’s issue

83 Your stars for March

Russell Grant predicts what’s in store for you

20 Let our gurus guide you

Got a spiritual dilemma? Our experts are here to answer your queries on the magical and mystical

80 Mindful mandalas

30 Love and life

Find peace and solace in the world of crochet with these wonderful woollen designs

Our experts answer heartfelt queries

63 The white witch

90 Zen den

Patricia Weston shows you how to create your very own magical mojo bag

SOULFUL LIVING

Feng shui your way to inner peace to create a meditative living space

32 Feng shui your home with

98 Holistic Hollywood

AMAZING PRIZES

Tap into this ancient philosophy to transform your surroundings for a more a Zen life

We look at which celebrities are really in tune with the more spiritual side of life

12 Win! A two night luxury retreat with life coach Neil Seligman

46 Mythical meccas

Increase your mindfulness at the Champneys Forest Mere resort

Take a voyage to one of our spiritual hotspots, steeped in rich history and energy…

FAMILY & RELATIONSHIPS

49 Spotlight on Bath

16 Ask Russell

17 Win! A spa package and luxury beauty products

Discover local spiritual hotspots with our monthly regional guide

Britain’s favourite astrologer answers your letters with star power

It’s your chance to snap up one of three pairs of day spa packages with beauty products

4 Soul&Spirit soulandspiritmagazine.com

39

This month March

SUBSCRIBE TODAY!

FREE* SALT TEA LIGHT HOLDER

When you subscribe to Soul & Spirit magazine – see page 52 for more details

46

61

54

27 Win! A relaxing Scottish spa break at Trigony House Hotel

39 Uncover your Native American spirit animal

MIND & BODY

Relax on a tranquil countryside escape set in the heart of Dumfries and Galloway

Call upon your tribal totem creature for guidance with the Native American zodiac

13 Are you getting enough me-time?

Find out if you’re doing enough for your well-being

38 Win! A mindful trip to Mexico

42 Confidence coach

36 The hands of fate

Unwind and delight in Mother Nature with this amazing escape

David R Hamilton shows you how to nurture your well-being month by month

We get hands on with master palmist Robin Lown

54 Heavenly healing spas

76 Win! March giveaways

44 Fairy wishes

Rediscover yourself with these idyllic sanctuaries

Your chance to win luxury beauty bundles, yoga subscriptions, a glamping holiday break and much more!

Flutter away with our top pixie picks!

56 Yoga and you

58 Karma Coach

Try asanas for a stress-free new perspective on life

61 Gemstone facials

ALL ABOUT YOU

Nikki Wyatt reveals how you can spring-clean your mind, body and aura for a happier, more positive perspective

Get the lowdown this crystal skincare trend

18 What kind of fairy are you?

72 Building your spiritual business

The best reads from the mind, body & spirit world

Spread your wings to find your fairy friend by taking our quick quiz…

70 Easter feasting Welcome in the spring with our egg-based dishes

22 Angel answers

Each month, our intuitive business expert Jolene Setterfield shows you to how to turn your passion into pounds

Heavenly beings are here to help you

74 Master mindful meditation

Tap into the magical properties of herbs

Let Neil Seligman help you unlock the power of your mind to nurture an inner sense of calm

Kyle Gray’s channelled messages will guide you through the month ahead

34 Rituals to change your life Learn positive rituals to bring you greater peace and happiness in your life

74 The book corner

73 Herbal lore with Silja 78 Angelscopes

Soul&Spirit soulandspiritmagazine.com 5

March

Meet the EXPERTS Let us introduce you to our team of intuitive minds whose expertise and advice helped us create this issue…

Daisy Foss

Russell Grant

Sally Morgan

is Britain’s best-loved astrologer and TV personality. Renowned for his spiritual gifts, he tells us what our stars hold for us each month. Turn to page 83 for more.

is an awardwinning psychic and travelling TV star. In her monthly column, she shares her beliefs on a range of topics relevant

is an angel expert who works directly with Merlin and deities. She is the founder of the Angels of Awakening Academy and the Daisy Centres Retreat.

Yasmin Boland

Tony Stockwell

Jolene Setterfield

is a popular astrology writer, read by millions of people each week via her columns in magazines and newspapers and on websites worldwide.

is a world-renowned psychic medium and tutor at the Arthur Findlay College. He has published a number of books including the uplifting Walking with Angels (£8.99, Hodder).

is an international psychic medium, author and entrepreneur.

She has been featured in various magazines and on TV.

Radleigh valentine

Ashley Leavy

Jerry Sargeant

is the co-author of Angel Tarot Cards and specialises in giving love-related oracle readings. He is also part of our Love Clinic expert panel this issue.

Kyle Gray is one of the most sought-after angel experts thanks to his modern approach on the topics of angels and spirituality. Using his Angel Prayer Oracle deck, he provides our monthly angelscopes.

6 Soul&Spirit soulandspiritmagazine.com

is our Crystal Confidential columnist and the founder of the Love & Light School or Energy Medicine.

She also offers training for spiritual entrepreneurs.

is highly intuitive and known for his ability to perform miracle healings with Star Magic. He is the author of Into the Light and is currently writing Star Magic.

David Hamilton

Patricia Weston

is a best-selling blogger, author of seven books and our confidence coach.

He also offers talks and workshops that inspire spiritual and soulful growth.

is our white witch columnist, a clairvoyant medium, oracle card reader, reiki master healer, qualified hypnotherapist and past-life therapist.

SS MARCH 17 ROP Master_SOUL AND SPIRIT 02/02/2017 14:51 Page 7

% nt ing ’ 10 cou uot CH s R di n q A he SM w S& ‘

WEEKEND WORKSHOP RETREATS

Brightlife offers a tranquil and luxurious space for you to learn, develop, escape and unwind...

Our line-up for 2017 sees a range of body, mind & spirit workshops including yoga, Pilates, nutrition, life coaching, art & spirituality as well as exclusive spa time included with each workshop.

With new faces such as Paul Terrell, Barbara FernandezThe Rocking Raw Chef! Louisa Sullivan, Rania Lababidy and Tautvile Sliazaite and our returning, ever popular presenters including Dr David Hamilton, Amelia Kinkade and Dr Christine Page, there is something to engage every interest.

Our retreat prices include all meals, non-alcoholic beverages, 2 nights accommodation and exclusive spa time, ensuring you really make the most of the workshop, the delicious food, 5* accommodation and your time with us.

ALL WEEKEND WORKSHOP RETREATS INCLUDE A COMPLIMENTARY SPA SESSION DURING THE WEEKEND!

3rd - 5th MARCH Shamanic Practice

with Paul Terrell

17th - 19th MARCH Forging Positive Thoughts

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28th - 30th APRIL Accessing Intuition - Psychic Ability and Reading the Cards Am I Psychic?

with Louisa Sullivan

We look forward to welcoming you! for enquiries call a member of our friendly team on 01624 880318

www.brightlife.com | brightlife@brightlife.com Ballalheaney, Andreas Road, Isle of Man, IM7 4EN

Our favourite A FEW OF

Inspiration to lift your mind, body and soul this March

Crystal

OF THE MONTH SMOKY QUARTZ FOR MARCH

Smoky Quartz is one of the most grounding crystals out there – it absorbs and transmutes negative energies, keeping your environment and aura energetically clean and calm.

If you are feeling stressed or down, grab some Smoky Quartz and place it in the palm of your hand to help you relax. If you fear failure because of a big obstacle, Smoky Quartz can also help you set realistic and achievable goals. It also encourages you to experience the world through your senses.

Celeb corner

Lady Gaga took to Instagram and posted a picture of herself sleeping next to an Amethyst crystal. Amethyst is an excellent all-purpose gemstone that is said to increase spirituality and enhance intuition and psychic powers. It is also considered to help with meditation and sleep due to its abilities to promote balance, calm and peace.

Maybe we should all make like Gaga for a good night’s rest!

8 Soul&Spirit soulandspiritmagazine.com

WE’RE LOVING… As adventurous star gazers and daydreamers, our lives are a series of rainbows and whirlwinds. Being avid herbal tea drinkers, Lola’s Apothecary has created a dreamy and uplifting blend of tea that will help you through the busy pace of life with a smile on your face. It has ginseng and gingko to balance the crown chakra and boost mental clarity, and lemongrass and spearmint to refresh the senses. Rainbows and Whirlwinds Energising Wellness Tea is £22, available from lolasapothecary.com

Our pick of the bunch

DAFFODILS

Symbolising rebirth and new beginnings, the daffodil is commonly associated with spring.

In legend, the daffodil is not only a sign of winter’s end, but a lucky symbol of a bright future and prosperity.

Chinese legend has it that if a daffodil bulb blooms during the New Year, it will bring good luck to your home.

The flower’s traditional yellow colour is associated with the solar plexus chakra, and symbolises centrality, vitality, energy, life and community. Yellow is also a sun-associated colour, and is associated with the giving of creation.

S&S Regulars

things!

Crystal facial crush Have you ever tried a crystal facial? They’re the hottest thing in spiritual beauty right now, and we can’t get enough of them! Our latest crush is Boringdon Hall’s Gaia Spa Jade facial – a ritual involving a rosewater, apricot and argan cleanse, followed by a toner and moisturiser application with rose geranium and frankincense to leave you feeling like a goddess and glowing from the inside. Jade crystal facial rollers are used to massage areas of the face that are prone to showing the stresses and strains of life, removing toxins and leaving your skin feeling renewed and your mind relaxed. Why not book yourself an indulgent treatment today? For more information, visit gaiaboringdon.co.uk

This issue’s highlights “I’ve been discovering how we can all achieve a better work-life balance – turn to page 13 for more on how you can too!”

EMILY, editor S&S Soulful living

Otter

th

18 th January 20 – February

the Western zodiac, Much like Aquarians in notice an overlap in those who are otters will celebrating personal traits. You are prone to embracing freedoms and passionately to bring a changes in life, while managing do. As a you soulful wisdom to everything to the spiritual deep thinker, you’re attracted in life. Creativity is no paths and philosophies they often set trends stranger to an otter, as and refuse to be rather than follow them You follow your pigeon-holed into one box. does in the stream. own path, like an otter

Wolf

this heavy unintentionally). Let down let people in, wooden wall so you can generous, helpful allowing them to see your and loyal attributes.

Deer

th

th 20 February 19 – March

seen as the muse A deer totem animal is quick-witted and of the zodiac. Inspiring, knack for cheering humorous, you have a a lot of conversation people up and bringing radiate liveliness to the table. You simply with a sparkling and bound through life ability to adapt personality. Your natural you greatly, making to any situation helps between worlds − and you a spiritual walker restore balance when someone who seeks to things seem out of sync.

run deep within you.

Emotions and passion itself, you’re fiercely Like the majestic wolf wolf), yet you still independent (like a lone gentle and loving. appreciate a need to be but just as crucial Space is important to you, who you can share is a close circle of people a strong desire to your heart with − you have constantly. Those both receive and give love in tune with their with a wolf totem are more frequency than some clairvoyancy to a higher zodiac, and because of the other signs in the for you to spend a of this, it is not unusual pursuits such as lot of time chasing spiritual enlightenment.

Falcon

Woodpecker

th

you’re a person Like your spirit animal, and knows exactly who flies ahead in life of sitting around what you want. Instead happen, you spread waiting for progress to your goal your wings and soar towards through your with confidence brimming and your fiery feathers. You seek leadership, to command a personality allows for you may find yourself. presence wherever you your fiercest traits Keen eyesight is one of shows itself, – when the prime opportunity it before claim to you swoop in and stake to. anyone else has the chance

th

April 20th – May 20

st

totems of One of the most compassionate woodpeckers the Native American zodiac, and supportive are nurturing, encouraging You have a natural of those around them. of loved ones, and affinity for taking care endeavours, this stretches to your romantic in a relationship. as you’re a caring partner often get the better However, emotions can you can pound of you, and like your animal, rather than through things with intensity thinking them through.

makes you a force Your strategic cunning by a work to be reckoned with, backed This is perfectly ethic that’s second to none. family-centric coupled with your strong a close familial morals, as you deeply crave work you do in life structure, and the hard loved ones. Like a is for the good of your you often put up beaver building a dam, heart (quite often a barrier around your

Salmon

st

July 22nd – August 21

your Your totem animal personifies – you’re greatly attributes and ambitions fuelled constantly swimming upstream, passion and by your deep rooted desire, and confidence is courage. Your enthusiasm you, and you can infectious to those around and dearest on board easily get your nearest how zany they with your ideas, no matter of your most difficult may seem at first. One how to remain lessons, however, is learning rhythms − don’t in harmony with nature’s current and enjoy always fight against the you. where life might be taking

Bear

nd – Sept 21st

August 22

means you are gifted The bear spirit animal and when in a with an enormous heart, shower your closest loving environment, you an abundance of love friends and allies with and practical and affection. Your humility a great voice of sense of being makes you to be an excellent reason, with the ability situation calls for it. teacher or mentor if the

40 Soul&Spirit soulandspiritmagazine.com

Raven

nd

Sept 22nd – October 22

elusive raven is Shrouded in mystery, the animals in the one of the most intriguing system. Seen as a Native American totem zodiac, you’re on a diplomatic figure in the romantic side can quest for harmony. Your with your idealist often be your downfall, you astray dreams and desires leading “pretty and shiny – don’t fall foul to the totem animal, you things” in life. Like your which works seek the company of others, charming being. well, as you’re a naturally

Snake October

Take a moment to stretch, rotate your shoulders to release tightness and stimulate the reflexes in your body.

Switch off your inner monologue – especially if it contains thoughts about work.

3 Ground yourself

st

Nov 23rd – December 21

and swift Owl totems are as changeable You’re prone as a powerful gust of wind. full speed, but to flying through life at the thin line remember not to cross and ‘reckless’. between ‘spontaneous’ poised, full Owls, however, still remain if you’re born of wisdom and virtue – you tend to under this spirit animal, artists and make amazing teachers, shines humanitarians. Your optimism a penchant for through greatly, and with person or situation, finding the good in any soul. you’re a highly sought-after

nd 23rd – Nov 22

to the more As a snake, you’re no stranger most shamans spiritual side of life, with Native American being born under this natural healer and totem animal. You’re a the truth – a you’re known for finding scary to those quality which may seem for all things around you. Your sense a seeker of balance, spiritual means you’re expressing your and have a great way of paired with intuition. A rich imagination, for having you great a keen insight, makes in life and see the ability to accept change in the now. what’s further ahead than

Goose

totem!buys l your Channeanimal with these spirit Eagle in Wooden Frame, £5.99

Native American Meditations CD, £10.99 from clarityofsight.co.uk

Soul&Spirit soulandspiritmagazine.com

Have a discussion with your boss and your partner, just to ensure everybody is on the same page. Explain to your that you need to manage boss your workload and how much you can take on, because you want to ensure that the quality of your work is always top notch. Go through the list of tasks with them to figure out priorities. Meanwhile, reassure that they are your priority. Set up a fixed date top night for you to enjoy together.

I’m self-employed – how do I avoid getting stuck in work-mode, as my workplace is also my home?

Live by a fixed schedule of a balance between work and relaxation. You’ll then never have to worry about you’re doing and when. what Set boundaries – create a designated workspace in the house.

Don’t work in other rooms like the bedroom, for example.

6 Harness the woodchopper

Q A

7 Do something you enjoy Turn off distractions and chill out on the sofa with your favourite drink... or do something you really enjoy and relax without feeling guilty.

8 Prioritise Ask yourself what is important right now in the present moment. Do you really need to check or send a work email now in your own time? Why can't it wait until next week?

9 Journalling Write a list of what went well in your day, plus anything you need to remember for the next. This clears your mind and creates space for you to relax.

5 Lavender power

10 Refer to your favourite quote

This is one of the world’s most relaxing essential oils. Place a few drops onto your temples, wrists and nape of your neck to reduce tension and low energy.

It could be something like ‘less is more’, ‘little by little’, or ‘all is well’.

The bigger the problem, the more appropriate this is.

Think on this quote in the larger scheme of things and put things into perspective.

Switch off your inner monologue – especially if it contains thoughts about work TOP TIPS

STRUGGLING TO FIT IN THAT YOU-TIME? TRY THESE QUICK FIXES... ● Put on a three to four minute calming music track.

Breathe and let go. ● Take a 20 minute soak in a hot bath with some calming crystals like Rose Quartz and Amethyst. ● Do a 15 minute walk or jog around your local area.

Exercise is a great stress-buster.

● Agree on having a movie

night once a week.

Q A

What are the benefits of a lunch break during a stressful day at work?

You give your mind a rest and a chance to reboot your creativity. The task you had been dragging on for so long suddenly gets compressed as your productivity skyrockets.

Meet the experts...

Marie Lexa

Marie is a business coach and strategist who empowers driven women to build thriving businesses that support their vision for personal and financial freedom. She helps them tap into their existing skill-set and ambition to make real impact, and believes no woman should have to make a trade-off between a successful business and a flexible lifestyle that allows her to prioritise what matters most to her. To start your own journey and redefine success on your own terms, grab your free training at marielexa.com/niche

Caroline Shola Arewa

Known as the 'Energy Doctor', wellness coach, yoga teacher, humanistic psychologist and author, Caroline Shola Arewa is the founder Life Wellness Coaching Academy of Energy 4 helping you get your energy back and your life on track. For more information, visit energy4lifecoach.com

Soul&Spirit soulandspiritmagazine.com

th

you want The goose is the first totem want something to approach when you totems towards done. Focus drives these whether that is in that ‘golden egg’ in life, or personal life. your career, relationships you through An insatiable energy powers to succeed at life, and you are determined through things. all costs without rushing is a top priority Caring for your gaggle makes you an and your sense of honour Anyone that extremely desired personality. with someone has a close connection is a very lucky and who’s got a goose totem blessed individual.

All of these are available

Q A

What should I do if work is getting on top of me?

Set boundaries. You don’t have to say “yes” to everything.

If you do, people will quickly notice and take advantage of it. You can absolutely say “no” when it’s not the right fit or opportunity, or you currently just don’t have the capacity. takes a bit of a mindset It shift, but protect your time fiercely and make it your own. Equally, you always can absolutely say “yes” when it comes to accepting help Long working hours are affecting my relationships, but my boss wants more from how do I deal with this? me –

Q A

Has your work stress built up into anger? When you’re alone in a quiet space where you cannot be heard, stand with your feet slightly wider than hip-width apart. Let your knees bend and clasp your hands as if holding an axe. Raise your arms up over your head and arch your back as if about to take a blow... bring the axe crashing down, making a loud 'haa!' sound as you do.

Feel the tension melt into laughter.

14 Soul&Spirit soulandspiritmagazine.com

Dec 22nd – January 19

Awaken your Howling Wolf Dream Catcher

by Lisa Parker, £3.99

1 Breathe and relax Stop whatever you are doing for a couple of minutes to slow down and focus on your breath for two minutes. This will re-oxygenate your system, creating calm and clarity.

2 Get out of your head

4 Unleash your inner smile

Owl

YOUR QUESTIONS ANSWERED WITH MARIE LEXA

CAROLINE'S 10 SMALL STOMP OUT STRESS WAYS TO

This is great for releasing negative energy. Close your eyes and visualise your lungs smiling, then see your heart smiling and your liver, your gut and all your body parts one after the other.

Bring a smile to your face and let go.

your shyness get But remember; don’t let knack for problemthe better of you – your injustice is what solving and seeking out and helps your makes you a great person generous heart swell.

S&S Mind & body Crystal cure Citrine is an amber coloured stone that can be used to help balance the solar plexus chakra. It protects from stress, tiredness and negative energy. It also helps manifest wealth and success.

Hold a piece in your hand when you need a boost

ME-TIME IS ALL ABOUT RELAXATION AND SWITCHING EXERCISES WILL RE-VITALISE OFF THE STRESS. THESE SIMPLE YOUR ENERGY IN LESS FOR IF YOU'RE ON THE THAN TWO MINUTES – PERFECT GO OR NEED TO CALM THINGS DOWN QUICKLY

Remove your shoes and connect with Mother Earth, if possible. Stretch your toes and breathe in through your nose – imagine your breath going all the way down to your feet, energising your whole body through your root chakra. This is a powerful tool that will leave more focused and clear-headed. you feeling

ual walker “You’re a spirits − someone between worldto restore who seeks t things migh balance when of sync” seem out

June 21st – July 21

March 21st – April 19

Beaver

th

May 21st – June 20

W

e have to feel worthy.

Many people experience the feeling of not being good enough, and low self esteem leads to working harder and not knowing when to stop. So many of us spend hours either glued to our phones and emails, or trying to balance childcare running a home – many with of us even do all three!

Life can get on top of you, and your priorities can change from spending time on yourself, to just a focus to do each day. This mindset on work and tasks you need has to change before many women can take time for themselves without feeling guilty.

You have to learn to not only give to others, but allow others to give to you. Learning to receive is the secret to successful well-being and making me-time. Here, we’ve picked the brains of our experts – ‘energy doctor’ and wellness coach Caroline Shola Arewa, and business coach and strategist Marie Lexa, to discover how we can all benefit from giving a little TLC to ourselves from time to time...

41

“What’s your Native American spirit animal? Turn to my feature on page 39 to find out!”

DANIELLE, deputy editor

15

Lichfield one of the UK’s happiest places The city of Lichfield in Staffordshire is one of the UK’s happiest places, according to the Government’s recent National Happiness Survey, which saw Lichfield residents rating their happiness levels at 8.1 out of 10.

Staffordshire rated highly as a happy county overall, with towns such as Uttoxeter and Burton in Eastern Staffordshire coming in at 7.72. The data was collected by the Office for National Statistics in the year to the end of September 2016.

Soul & Spirit’s Our favourite holistic s y u B t o picks this month!

H Korres Lavender Jojoba Company’s Hydrating Phase Eight Lola Blossom Shower Gel, Day Cream, £22.95, Crystal Brooch, £29, £8, korres.com oneway2naturalhealth. phase-eight.co.uk

DID YOU KNOW? The word ‘crystal’ derives from the Greek ‘Krystallos’, which refers to a mythical ice palace of the Olympian gods that not even the heat of the sun could melt.

Got some news you’d like to share? We’ll print them next month!

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D E Get posting on Facebook and Instagram, send us a Tweet or send us a good old-fashioned letter.

INVOLV facebook.com/ ssmagazine

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Promotional feature

HIGHLIGHTS FOR YOUR

DIARY Fill your calendars this month with these exciting mind, body and spirit events NANTWICH YOGA MIND, BODY & SPIRIT EVENT WHERE: Nantwich Civic Hall, Beam Street, Nantwich, Cheshire, CW5 5DG WHEN: Saturday 4th - Sunday 5th March CONTACT: 07828 187 468 VISIT: rosemarydouglas.com Feel enlightened at one of the biggest spiritual events to hit Cheshire with the Nantwich Yoga Mind, Body & Spirit Event. Take part in an uplifting weekend with over 50+ exhibitors and 35+ talks and workshops to immerse yourself in to help you on your life’s journey. Across both days you can take part in Alan Harris and Robert Nutt’s Reiki with Heart Training, or head over to visit Barbara Meiklejohn-Free (The Highland Seer) at 12 on Saturday for her drumming workshop. As well as this, there will be plenty on offer to purchase, including crystals, gemstone jewellery, salt lamps and more. This is a weekend not to be missed!

TRAIN TO BECOME A SPIRITUAL HEALER WHERE: Northampton WHEN: 13th May 2017 CONTACT: 01604 708832 / 07947 148894 VISIT: bodyandmindmatters.co.uk/ training Want to develop your gifts but not sure where to start? A course with Rosemary Greenfield might be just the ticket. Providing in-depth guidance on how to call upon heavenly spirits for healing, Rosemary will teach you how to release your own baggage and that of your loved ones in just one day. If you’re looking to take your spiritual education further and want to start your own healing business, Rosemary can assist with that too – in just four months! What’s more, the course will help you discover your life’s purpose and improve your confidence while you’re at it!

As well as group sessions, Rosemary offers one-to-one classes individually tailored to your own developmental needs on dates that suit you, plus training by post or email.

THE MIND, BODY & SOUL EXHIBITION WHERE: St George’s City Hall, Liverpool, L1 1JJ WHEN: Saturday 1st April - Sunday 2nd April CONTACT: newageevents.co.uk VISIT: newageevents.co.uk For a truly inspirational spiritual experience, come and join us for our second event at St George’s Hall in Liverpool. There will be 70 stands offering a multitude of holistic goods and services from some of the best exhibitors in the country, and over 30 free talks and workshops from a range of inspirational speakers, who bring their knowledge to enhance your life. With all day catering and kids 15 and under attending for free, it will be a wonderful weekend for all!

An altogether great day, all weekend, 10am- 6pm. It’s a lovely social experience.

Tickets in advance £3 concession / £3.50 full & weekend pass £5/£6 in advance or £1 when paying on the day. (Workshops included in the entrance fee).

Book early for discounted tickets, priority admission and guaranteed workshop places.

Don’t forget our free prize draw for a Crystal Church piece worth over £300. £4 per adult, £3 concession. Two day passes available. Entrance on the day will be an extra £1 per person.

DERBY MIND, BODY, SPIRIT AND PSYCHIC WEEKEND

ENERGY MEDICINE WITH DONNA EDEN

WHERE: Derbyshire County Cricket Club, The Gateway Centre, Grandstand Road, Derby, DE21 6AF WHEN: Saturday 11th - Sunday 12th March 2017 CONTACT: 07773 020995, whitelightevents@live.co.uk VISIT: whitelightevents.co.uk The Derby Mind Body & Spirit Event is now into its 9th year, and has previously been held at the University & Roundhouse, but now has settled nicely into its new home at Derbyshire’s County Cricket Ground. This event will have all the usual features including two rooms packed with informative and interesting talks, workshops and mediumship demonstrations.

Our fantastic readers, therapists and retail stands will all be there in the same relaxed and friendly atmosphere as previously. After listening to our visitors, there will be refreshments and catering will be provided, offering a choice of snacks, sandwiches, salads, hot and cold drinks.

WHERE: Cardiff and London WHEN: Friday 3rd March - Sunday 5th March and Friday 10th March - Saturday 11th March 2017 CONTACT: 07736246512 VISIT: visionforliving.co.uk Grab this fantastic opportunity to learn from one of the world’s most inspiring energy teachers on her last UK tour. Donna Eden, author of Energy Medicine will be here this March across various dates. Her healing abilities are legendary, and she has taught over 80,000 people globally. In London on March 10th and 11th, she will be sharing the principles of energy medicine to show how you can help yourself and others by optimising the body’s energies, removing energy blocks, and connecting to vitality. In Cardiff on the 3rd to 5th, she will be sharing the principles of energy medicine and how to activate our radiant circuits − the energy pathways to joy. We are hardwired for deep joy, happiness and trust through our radiant circuits, so join Donna to learn how to activate them!

One day tickets are £4.75, £3.75 for concession. Two day tickets are £8.50, £6.50 for concession. Under 16s go free.

Tickets for Cardiff and London from £35

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S&S Competition

Worth £998!

Win!

Enter now at SOULANDSPIRIT MAGAZINE.COM

A two night mindfulness retreat at Increase your mindfulness with a friend Champneys* at the Champneys Forest Mere

A

s the founder of leading consultancy The Conscious Professional and author of 100 Mindfulness Meditations, life coach and healer Neil Seligman is perfectly placed to host a new luxury mindfulness retreat at one of Champneys resorts.

One winner and a friend can unwind on this retreat, which offers you the opportunity to get away from it all, and to reconnect with yourself while learning the timeless art of mindfulness.

Over the weekend, Neil will teach you five tailored mindfulness sessions featuring his proprietary techniques: Foundations for ‘Mindfulness Practice’, ‘Mindfulness of the Body’, ‘Meeting the Mind’, ‘Welcoming the Good’ and ‘Integrating Mindfulness in Daily Life’. You will also be given your own Mindfulness Manual with practice guides, worksheets and teaching materials, as well as the option to upgrade your retreat to include a powerful one-toone life coaching consultation with him for an additional £150.

Neil says: “It’s a chance to get away from it all and reconnect with yourself. You’ll be introduced to the ‘what, why and how’ of mindfulness and most importantly, learn how to sustain your own practices beyond the retreat.”

For more information, visit champneys.com *This retreat will run from Friday 5th May 2017 for two nights. In the event of retreat cancellation, an alternative prize will be on offer. Full terms and conditions available at soulandspiritmagazine.com.

Competition closes 31st March 2017.

12 Soul&Spirit soulandspiritmagazine.com

WHAT’S ON OFFER: • Two nights’ accommodation for you and a friend • Five Mindfulness sessions throughout the weekend with Neil • A Comprehensive Mindfulness Manual • The option to upgrade your retreat to include a powerful one-to-one life-coaching consultation with Neil for an additional £150 (Usually £275) • All meals included − two healthy buffet breakfasts and lunches and two three-course evening meals • A complimentary Thalassotherapy treatment • Unlimited use of Champneys facilities • Access to up to 20 different classes per day

S&S Mind & body

h g u o n e g n i Are you gett

?

e m i t e m

urs and constant ho ng ki or w ng lo of ld or w In a fast-paced to find out whether e tim s it' , gy lo no ch te om stimulation fr ell-being... w ur yo r fo gh ou en g in do you're

Soul&Spirit soulandspiritmagazine.com 13

Work life balance.indd 1

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W

e have to feel worthy. Many people experience the feeling of not being good enough, and low self esteem leads to working harder and not knowing when to stop. So many of us spend hours either glued to our phones and emails, or trying to balance childcare with running a home – many of us even do all three! Life can get on top of you, and your priorities can change from spending time on yourself, to just a focus on work and tasks you need to do each day. This mindset has to change before many women can take time for themselves without feeling guilty.

You have to learn to not only give to others, but allow others to give to you. Learning to receive is the secret to successful well-being and making me-time. Here, we’ve picked the brains of our experts – ‘energy doctor’ and wellness coach Caroline Shola Arewa, and business coach and strategist Marie Lexa, to discover how we can all benefit from giving a little TLC to ourselves from time to time...

Crystal cure Citrine is an amber coloured stone that can be used to help balance the solar plexus chakra. It protects from stress, tiredness and negative energy. It also helps manifest wealth and success.

Hold a piece in your hand when you need a boost

CAROLINE'S 10 SMALL WAYS TO STOMP OUT STRESS ME-TIME IS ALL ABOUT RELAXATION AND SWITCHING OFF THE STRESS. THESE SIMPLE EXERCISES WILL RE-VITALISE YOUR ENERGY IN LESS THAN TWO MINUTES – PERFECT FOR IF YOU'RE ON THE GO OR NEED TO CALM THINGS DOWN QUICKLY

1 Breathe and relax

6 Harness the woodchopper

Stop whatever you are doing for a couple of minutes to slow down and focus on your breath for two minutes. This will re-oxygenate your system, creating calm and clarity.

Has your work stress built up into anger? When you’re alone in a quiet space where you cannot be heard, stand with your feet slightly wider than hip-width apart. Let your knees bend and clasp your hands as if holding an axe. Raise your arms up over your head and arch your back as if about to take a blow... bring the axe crashing down, making a loud 'haa!' sound as you do.

Feel the tension melt into laughter.

2 Get out of your head Take a moment to stretch, rotate your shoulders to release tightness and stimulate the reflexes in your body. Switch off your inner monologue – especially if it contains thoughts about work.

3 Ground yourself Remove your shoes and connect with Mother Earth, if possible. Stretch your toes and breathe in through your nose – imagine your breath going all the way down to your feet, energising your whole body through your root chakra. This is a powerful tool that will leave you feeling more focused and clear-headed.

7 Do something you enjoy Turn off distractions and chill out on the sofa with your favourite drink... or do something you really enjoy and relax without feeling guilty.

8 Prioritise Ask yourself what is important right now in the present moment. Do you really need to check or send a work email now in your own time? Why can't it wait until next week?

4 Unleash your inner smile

9 Journalling

This is great for releasing negative energy. Close your eyes and visualise your lungs smiling, then see your heart smiling and your liver, your gut and all your body parts one after the other.

Bring a smile to your face and let go.

Write a list of what went well in your day, plus anything you need to remember for the next. This clears your mind and creates space for you to relax.

5 Lavender power This is one of the world’s most relaxing essential oils. Place a few drops onto your temples, wrists and nape of your neck to reduce tension and low energy.

10 Refer to your favourite quote It could be something like ‘less is more’, ‘little by little’, or ‘all is well’. The bigger the problem, the more appropriate this is.

Think on this quote in the larger scheme of things and put things into perspective.

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S&S Mind & body

YOUR QUESTIONS ANSWERED WITH MARIE LEXA

Q A

What should I do if work is getting on top of me?

Set boundaries. You don’t have to say “yes” to everything.

If you do, people will quickly notice and take advantage of it. You can absolutely say “no” when it’s not the right fit or opportunity, or you currently just don’t have the capacity. It takes a bit of a mindset shift, but protect your time fiercely and make it your own. Equally, you always can absolutely say “yes” when it comes to accepting help

Q A

Long working hours are affecting my relationships, but my boss wants more from me – how do I deal with this?

Have a discussion with your boss and your partner, just to ensure everybody is on the same page. Explain to your boss that you need to manage your workload and how much you can take on, because you want to ensure that the quality of your work is always top notch. Go through the list of tasks with them to figure out priorities. Meanwhile, reassure that they are your top priority. Set up a fixed date night for you to enjoy together.

Q A

I’m self-employed – how do I avoid getting stuck in work-mode, as my workplace is also my home?

Live by a fixed schedule of a balance between work and relaxation. You’ll then never have to worry about what you’re doing and when. Set boundaries – create a designated workspace in the house. Don’t work in other rooms like the bedroom, for example.

Q A

Switch off your inner monologue – especially if it contains thoughts about work TOP TIPS

STRUGGLING TO FIT IN THAT YOU-TIME? TRY THESE QUICK FIXES...

What are the benefits of a lunch break during a stressful day at work?

You give your mind a rest and a chance to reboot your creativity. The task you had been dragging on for so long suddenly gets compressed as your productivity skyrockets.

Meet the experts...

Marie Lexa Marie is a business coach and strategist who empowers driven women to build thriving businesses that support their vision for personal and financial freedom. She helps them tap into their existing skill-set and ambition to make real impact, and believes no woman should have to make a trade-off between a successful business and a flexible lifestyle that allows her to prioritise what matters most to her. To start your own journey and redefine success on your own terms, grab your free training at marielexa.com/niche

● Put on a three to four minute calming music track.

Breathe and let go.

Caroline Shola Arewa

● Take a 20 minute soak in a hot bath with some calming crystals like Rose Quartz and Amethyst.

Known as the 'Energy Doctor', wellness coach, yoga teacher, humanistic psychologist and author, Caroline Shola Arewa is the founder of Energy 4 Life Wellness Coaching Academy helping you get your energy back and your life on track. For more information, visit energy4lifecoach.com

● Do a 15 minute walk or jog around your local area.

Exercise is a great stress-buster. ● Agree on having a movie night once a week.

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S&S Family & relationships

Q

Name: Margaret Date of birth: 01/12/1986 Location: Ipswich Question summary: Star signs

:“I am a Sagittarius, but I was supposed to be born on 28th January. I think I have the traits of an Aquarian.

Are you destined to have the characteristics of the star sign you were physically born under, or the star sign you were meant to be born under?”

Russell says: “This interesting question is one that many people ask. There are differing views on this, but most astrologers believe the moment you take your first breath is the time you become independent of your mother. Whether born prior to or after a due date, the minute you’re born you become an individual. Everyone is born under a set pattern of stars and planets, and your horoscope represents the position of the planets, astrological aspects and angles at the moment of birth. Astrology is more than a Sun Sign, and when you were born, Margaret, the Sun, Saturn and Uranus were in Sagittarius, Mercury and Venus in Scorpio and Mars and Jupiter in Pisces. All of these suggest a love of learning, strong powers of concentration, deep and passionate feelings and the likelihood that you’re an empath. You have strong philosophical ideals and making a difference to people’s lives makes you feel useful. This could be why you recognise Aquarius traits within yourself.”

Got a problem that needs star solving power? Our resident astrologer is here to help!

Russell says: “It can be fun to compare Sun Signs to determine

Name: Stacey Date of birth: 10/02/1954 Location: Manchester Question summary: Romance

Q

Ask Russell

: “As an Aquarius, which star sign am I most romantically suited to? From experience, Sagittarius doesn't work!”

compatibility, but it has to be remembered that our Sun Sign is part of a much larger picture. Not everyone is pure Aquarius or Sagittarius – we all have a mix of planets in other signs, too. So although Sun Sign compatibility can give a general impression of a relationship, it could be very different depending on other aspects of each person’s horoscope and personality.

As it happens, the Sun, Moon, Venus and Mars were in Aquarius on the morning you were born, so there’s every chance you relate strongly to Aquarius characteristics. You need a partner who takes a refreshing approach to relationships – someone who has high ideas and the courage to pursue them. You will thrive in relationships that give you plenty of breathing space.

Star signs that are likely to be compatible are other Aquarians, Arians and Geminis. Although you say Sagittarius doesn’t work, there will be some out there who will share your dreams and aspirations, so don’t write them off.

Remember there’s more to a person than just their Sun Sign.”

Got a question for Russell? Email us, post it on Facebook and Instagram, send us a Tweet GET INVOLVED! or send us a good old-fashioned letter. facebook.com/ ssmagazine

Twitter @soulspiritmag

Instagram @soulandspiritmag

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16 Soul&Spirit soulandspiritmagazine.com

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S&S Competition

ENTEERAT ONLIN pirit soulandse.com magazin

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A spa package and luxury beauty Worth £1,200! products*

It's your chance to snap up one of three pairs of day spa packages with Spa Experience signature beauty products

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obes and slippers at the ready! Soul & Spirit is offering readers the chance to win a day of pampering for themselves and a friend at boutique spa chain Spa Experience.

With a focus on affordable luxury, Spa Experience provides the perfect escape from the stresses and strains of everyday living with a welcoming, informal environment. At the heart of the Spa Experience concept is the thermal spa.

Featuring a variety of hot and cold heat treatments, the thermal spa allows users to experience the unparalleled well-being benefits of traditional therapies that have been enjoyed for hundreds of years. Spa Experience works with leading brands from across the world including skincare specialists Elemis, Murad, La Sultane de Saba and nail experts Essie, offering the latest in modern beauty therapies, too.

From facials to massage, nail treatments to body scrubs, Spa Experience provides a welcome oasis of calm for those in need of some me-time. *Full terms and conditions available at soulandspiritmagazine.com

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TERMS AND CONDITIONS *Full terms and conditions available at soulandspiritmagazine.com Not to be used in conjunction with any other offer or discount. Entries must be from individuals ages 16 years or older. Competition prizes cannot be substituted for any other service or product and must be redeemed within three months of the competition closing date.

Winners will be notified within approximately 90 days of the competition start date, a list of winners will be available in writing on request from Marketing Department, 21/23 Phoenix Court, Hawkins Road, Colchester, Essex, CO2 8JY. CLOSING DATE: 31st March 2017.¹ Entrants should enter by completing the entry form on soulandspiritmagazine.com

4 A Spa Experience All Encompassing Day package for you and a friend at the Spa Experience branch of your choice – including a three-hour Thermal Spa Experience, plus a Spa Experience Body Pumice (25 mins), a Spa Experience Wellbeing Massage (50 mins) and an Elemis Sensitive Skin Soother (50 mins) or Elemis Anti Blemish, Matify and Calm Facial (50 mins).

4 A goodie bag of fabulous Spa Experience signature beauty products on departure.

For more information, visit spaexperience.org.uk Twitter: @spaexperienceuk Instagram: @spaexperienceuk Facebook: @spaexperienceuk

Soul&Spirit soulandspiritmagazine.com 17

S&S All about you

WHAT KIND OF

Fairy

Get ready to spread your wings and sprinkle some magic by taking our quick quiz to find your fairy friend…

1 IF YOU WERE TO FIND YOURSELF HAPPIEST IN ONE OF THESE LOCATIONS, WHICH WOULD IT BE? A) By a clear stream, staring deeply at the moon’s reflection as I contemplate life B) In a secluded forest, getting in touch with Mother Nature and breathing in the alpine scents C) On top of a mountain, feeling the invigorating breeze running through my hair D) Finding myself in a desert, with the sun’s powerful rays beating down on me, filling me with its caressing warmth

2 PICK ONE OF THE

FOLLOWING MYSTICAL CREATURES TO BE YOUR COMPANION… A) Mermaid B) Unicorn C) Angel D) Phoenix

3 WHICH ELEMENT DO YOU FEEL A STRONGER AFFINITY TO? A) Water B) Earth C) Wind D) Fire

4 WHICH FLOWER DO YOU FIND THE MOST BEAUTIFUL? A) Water lily B) Lily of the valley C) Purple cosmos D) Red rose

5 WHICH WOULD YOU SAY IS ONE OF YOUR BEST TRAITS? A) My calming and peaceful Zen attitude B) My ‘down to earth’, easy-going demeanour C) My creative streak D) My zesty, energetic passion for life

Q

UICK UIZ!

ARE YOU?

WHICH FAIRY ARE YOU? Mostly As Asrai

These graceful water beings are known for their gorgeous appearance, both inside and out, with folklore stating that their beauty is so entrancing that any human who catches glimpse of one immediately tries to capture it. Possessing the qualities of an asrai, you may appear timid and shy at first, but your alluring personality draws people to you. You feel most comfortable at night, bathing under moonlight and taking in all that the dark sky has to offer.

Mostly Bs Devas

A type of fairy that originates from Greece, these small creatures live in the wilderness and are truly at one with Mother Nature. Like the devas, you feel the natural vibrations of the earth around you and you’re happiest when you can smell the fresh scent of pine trees surrounding you.

If you wish to connect with your earth fairy, simply meditate in your garden on a warm sunny day and you may be lucky enough to catch a glimpse. Remember to leave a gift to the earthly devas, who will appreciate something from nature – a bright flower, pine cone or pretty pebble should do the trick!

Mostly Cs Sylph

An airy spirit, Sylphs are creatures with great wings, and according to mythology, these allow you to soar high with the eagles. Your ethereal being means you’re a gentle and mysterious soul, particularly in tune with the wind and the more spiritual side of life. Sylphs are also strongly connected with creative endeavours and those who are artistic – it is said that if you feel your hand or hair being touched while you’re busy creating, it is simply your sylph giving you some encouragement! If you see a butterfly nearby, let it be known that your sylph is watching over you and there to help you enhance your artistic prowess.

Mostly Ds Salamander

Passion flows through your blood, just like the salamander.

These fire fairies absorb warmth and transfer it to those around them. Your bright light and warmth is easily felt by others, making you a source of enlightenment. These fairy creatures are protectors of the home, and when you call upon your salamander, they can help bring you good fortune, love and harmony into your life.

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S&S Family and relationships

On the road with

“It will never fail to make me jump out of my skin when a spirit physically touches me”

Sally Morgan This month, the famous medium tells us about her recent show in Swansea You’ve just recently performed in Swansea – how strong were the spiritual vibes in the show’s venue?

I loved doing Swansea − I have such a strong connection with Wales. Being a Morgan and that my father-in-law was Welsh, I always feel at home knowing that my darling father-in-law is with me while I’m there. Swansea was an amazing crowd − the audience was full of energy right from when I entered the stage, clapping and cheering, and that usually means they’ll be in for some amazing messages as the energy levels are high.

and definitely wanted to speak to someone in the audience. I was able to find the person she wanted and she was able to validate what I was saying about this lady. She had been a nurse, and later in life had a heart operation. I said to her that if she was to ever get a sign from this lady in spirit, then it would be a physical touch. She then confirmed that she had already experienced that from her (she had a shove in the back) and knew it was her aunt Joan. Even though I stand up on stage most evenings, it will never fail to make me jump out of my skin when a spirit physically touches me!

Was there a reading from an audience member that made you strongly feel something during your show?

Was there a member of the audience you felt particularly drawn to or whose spirit stood out to you?

There are times when I can get a very strong energy on stage – where a spirit can come on and really wants my attention. They do this in many ways – such as by calling out a name, standing on the stage and not leaving, jumping in on other messages and sometimes psychically touching me. In Swansea, I was in the middle of a message for someone, when suddenly I was poked in the back by a lady called Joan. She was telling me she was a nurse and I could see a cardiac ward.

Joan was an extremely strong character

This month

I was giving a reading for a lovely lady and I had her husband in spirit. I was able to connect with her and pass on a lovely message of love from her father.

What did you find most interesting about Swansea?

Swansea’s Grand Theatre has seen many actors take to the stage, but there is one who doesn’t want to leave.

Seen dressed in bright white and accompanied by the scent of violets, it’s thought to be the spirit of an actress called Jenny, who performed at the theatre before heading off to America on a ship’s first voyage!

What Sally loves this month...

Daffodils These are one of my favourite springtime symbols

Rabbits These long-eared beauties are closely linked to the welcoming of spring

Angelite This crystal is essential for boosting contact with spirit guides

Meet Sally

Sally Morgan is an award-winning ps ychic and travelling TV star.

Within her monthly colum n, she shares all-things behind the scenes with us

Soul&Spirit soulandspiritmagazine.com 19

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Let our

Gurus guide Got a spiritual dilemma? Our experts are here to answer your questions on the magical and mystical

YOU

Ask us Got a spiritual dilemma? Get in touch and we will ask one of our on-hand experts to solve it! facebook.com/ ssmagazine

Twitter @soulspiritmag

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,

S&S Family and relationships “I sense I share Q my house with someone else. I live

alone but often feel a cold presence in the room, as if there's someone with me.

What I can do to let this presence know I mean it no harm and we can live together?”

Liam McPoyle, via email

A

TONY SAYS:

One of the reasons that you sense another presence is your sensitivity − in more ways than one. Firstly, you are sensitive to feel the existence of spirit and secondly, that you are kind and generous enough to wish a spirit no harm. So often, I'm selfishly asked how the presence may harm us. I feel sure that your good nature will guarantee that you can happily cohabit, but if you are still a little uncomfortable and unsure, my best advice to you would be to talk to spirit, informing them that you mean them no harm.

Let them know that your house is one of light and those living in the physical world live in peace. Light a candle to the spirit world and say a few words, “May only spirits of love and light pass through here”.

I’m sure your house will be a happy one.

Q

“Why do I feel an infinity with the night sky, when I'm staring at the stars?

Can I use this energy for the greater good?”

Tara Teller, via email

A

JERRY SAYS:

Look at what you are and where you came from − the answers will be revealed. You are frequency. Rhythm and vibration.

A musical note being played by the Universe. You are sound, which was birthed through darkness.

There's a common misconception that we came from a bright light, but beyond that light is dark and sound beyond that. You feel so connected at night as you blend back into your environment; the darkness, the birth canal. When source energy first manifested into form, it took refuge in the stars. All of us, this galaxy’s human children, were/are at one or more points in space-time, extra-terrestrial beings, living on other planets across multiple galaxies within multiple Universes. When you look to the stars you feel at home.

You're remembering the truth that lies within your DNA. You're an extra-terrestrial being having a human experience, playing this game of life for what is a drop in the vast ocean of time.

“I’ve been feeling “My car keys went Q missing. I'd driven Q defeated recently. home so the keys were I made a risky choice to at home. I found the spare key and carried on. Later, I opened my bag and the keys were right on top of my lunch. I also often feel watched, like there's another presence in the room. What could it be?”

Sophie Black, via email

A

RYAN SAYS:

Firstly, if the incident with your keys is a spiritual experience, then you are extremely lucky. Many people dream of this phenomena. I'm a great believer that there's some spirits that are capable of moving objects and they do this at to show us that they are around. I believe the spirit you are feeling is your nan − she seems to be a loving, family-orientated lady and I feel she is a strong energy.

Trust your gut instinct, as this is your greatest tool! It’s always nice to feel that someone is watching over you and the fact that you don't feel threatened shows me that you're feeling a family member around you. Let's just hope your nan doesn’t take your debit card just as you are about to pay for your shopping at the supermarket!

move somewhere for a new job, leaving behind everyone in the process.

The job I sought after is not all I had hoped it to be. Do you have any suggestions on how I can find solace in the spiritual world to get me through this time?”

Summer Smith, via email

A

PATRICIA SAYS:

There are two leaps of faith here, so let’s build your wings! Get your loved ones to agree a regular time phone slot.

Let them know that even though you've moved away, you still need them. This will dilute the time and distance that you’re apart.

A Rose Quartz will also help with confidence and self-esteem. Keep it with you, as it’s a stone of the heart, with a soft feminine energy of peace, healing, and comfort.

Archangel Michael is there for when you need guidance in your life, offering clarity and assistance in making life changes. You won’t need a formal prayer to connect with him; you'll only need to have the intention. You will then be able to look at your job with a new sense of understanding.

Meet this month's team of experts

Tony Stockwell

Jerry Sargeant

Ryan Gooding

is a world-renowned psychic at The Arthur Findlay College.

He has published a number of books including the uplifting Walking with Angels (£8.99, Hodder). For more information, visit his website tonystockwell.com

is highly intuitive and known for his ability to perform what some would call miracle healings with Star Magic, a healing method he created. He is the author of Into the Light and is currently writing Star Magic. Visit thefacilitator.tv

is a psychic medium who is just 27 years old. He has been working as a full time medium for several years and offers readings, workshops and audience events all around the UK. Find out more about Ryan at ryangooding.co.uk

Patricia Anderson is a Reiki Master who has been studying for many years. From a young age, she has been aware of the importance of mindful living and teaches this to others through her courses. For more information on her and her classes, visit reikiearth.net Soul&Spirit soulandspiritmagazine.com 21

S R E W S N A l Ange Our spiritual experts answer your questions through their heavenly connections…

Angel of the month

ARCHANGEL RAPHAEL Who is a source of d healing, bravery an compassion

WHY ARE THESE UNEXPLAINED THINGS HAPPENING?

Q:

I’ve been noticing strange goings on in my house recently. The lights keep turning off for no reason, and objects keep moving around.

What does this mean and can the angels help me to somehow make it stop?

A:

Flying objects and flashing lights could be signs of excess electro-magnetic energy. The angels are clearly sending you signs and trying to get your attention. Is there conflict and unhappiness in your home? Are you angry or upset

and unable to express yourself?

Has there been a traumatic overload where lots of energy has been suppressed? I believe the angels can help you release this emotional energy that has become stuck and accumulated in your house lately.

Ask the angels help you identify where the source is.

Usually a highly sensitive person will be the magnet for this electro-magnetic imbalance, or it could be a chain of events that have sent the energy haywire! I use a candle flame, the sound of a

22 Soul&Spirit soulandspiritmagazine.com

Angel answers MARCH.indd 1

bell and a prayer to call in all the angels to clear any negative energy. You can also make a crystal grid around the house and use incense and sage to smudge. I also find positive affirmations, accepting the past and saying a prayer will all help. This will bring about

a more balanced environment with a strong new vibe. In an old house, the energy may be from a past accident, a ghost or a poltergeist. Ask the angels to release them, take these souls' emotional energies and return them to the light safely.

DAISY FOSS

e s a le re to ls e g n a e th k “As ' them, to take these souls emotional energies” 02/02/2017 11:45

S&S All about you

WHEN WILL MY LIFE CHANGE? Jenny Smedley Meet our experts

is an angel consultant who channels angels to illustrate bespoke portraits and provide valued guidance, jennysmedley.com

Daisy Foss is an angel expert who works directly with Merlin and deities. She is the founder of the Angels of Awakening Academy and the Daisy Centres Retreat.

Kate Oman is a wellrespected angel expert, psychic and writer. She is a published author and uses angel cards to promote divine guidance to readers' questions. For more information, visit katieg81. wix.com/littlewhitefeathers

“YOUR ANGEL'S NAME IS ANGELICA”

Q:

I have had many dramatic life changes happen to me over the last few weeks – I lost my job, had to move away, and have been let down by many friends.

Despite a few uplifting angel readings that promise great things, nothing is happening and I feel stuck and alone.

Will the angels help me?

A:

It’s tempting to just say yes, of course your angel will!

And she will, but is a bit confused at the moment, as you are too.

So giving me the name, Angelica, she asks that you sit down, take a deep breath and look at your problems one by one, placing each one on a separate piece of paper and piling them up in order of importance. Don’t put “I need a job”, at the top just like that.

Think of the reasons why – for instance, if you put, “I need to pay my bills,” this leaves you open to a windfall, instead of getting a job immediately that perhaps won’t be right for you.

Friends who let you down are not real friends, but she always will be. Don’t rely on uplifting but useless readings. Take your pile of papers and burn them one at a time in a candle flame, change will come.

JENNY SMEDLEY

YOUR March ange affirmationl “I’M ABUN

DANT AND OP TO NEW O PPORTUNI EN TIES. THE POSSI BILITIES A RE LIMITLESS ” KATE OMA N

HTER? G U A D Y M P L E H S L E G N A CAN THE

Q:

Recently I have been receiving calls from my daughter's college telling me she isn't turning up for lessons, or is being disruptive in class. This isn’t like her at all – I don't know how to approach the situation with her – can the angels help me?

A: Your daughter has been given an immense amount of freedom, and it’s certainly gone to her head! She’s enjoying her social life and the new friends she’s made, but this has come at the detriment of her studies. This is a difficult situation, because she could dig her heels in if she feels you’re

interfering. However, the angels say it’s important to consider how you talk to her about it. Rather than going in on the attack, consider a gentler approach. Take her out for coffee and chat casually about her college life to see what’s going on with her. If she sees you as someone she can talk to without confrontation, she’s more likely to open up to you and listen to you.

Visualise the pair of you surrounded by a soft pink light before you meet her. See you both laughing and smiling with no animosity, and ask Archangels Gabriel and Michael to stand with you to ensure loving and clear communication. Stay strong, and good luck!

KATE OMAN

“The angels are clearly sending you signs and trying to get your attention” Soul&Spirit soulandspiritmagazine.com 23

Angel answers MARCH.indd 2

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Indulge in some you-time and explore this hidden corner of Scotland. Take leisurely, mindful strolls around the hotel grounds and local countryside, or explore further afield around the beautiful rolling hills of the Southern Uplands to the north and the dramatic cliff top walks of the Solway Coast to the south. Because Trigony House Hotel is a dogfriendly hotel, you are more than welcome to bring your four-legged friend too. Get entering now!

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DREAMS DECODED

What's the meaning behind your night visions?

Our expert Jo explains...

“I dreamt that I was in an older person’s house and due to go out for a walk around the neighbourhood at night with my fiancé. I didn’t recognise any of the rooms, which smelt old. While on a walk, the clouds parted in the dark sky and we saw a magical array of the Universe. The stars were illuminating the sky − it truly was an amazing sight. I was in awe at the new galaxies forming and beautiful shooting stars.

At that moment, I was stunned by a white light which lit up the street, and my aura was the brightest light I’d ever seen. I felt lovely and warm − I wanted it to go on forever. I woke up at 4am and remembered it vividly when I went back to sleep.”

Lyndsey, via Facebook Jo says: “Light represents your intuition and awareness of what's going on in and around you. Is there an issue in your life that requires your attention? My feeling is that your dream is showing you that any anxiety in a situation you may be focusing on will not be as you fear. The galaxies forming in your dream are incredibly spiritual and lucky signs, and may be encouraging you to become more open to new things or thoughts. Possibilities of luck and good fortune could be coming to you soon. You may have felt out of your comfort zone too, which is suggested by the unfamiliar old house. Know and have faith that you are being guided and protected by the divine light.”

Jo is an intuitive psychic coach with over 17 years experience in helping people to reach their full potential.

To find out more about her, visit joangel.co.uk Want your dreams decoded? Write down your night-time visions and send to soulandspiritmagazine@aceville.co.uk or Soul & Spirit magazine, 25 Phoenix Court, Hawkins Road, Colchester, CO2 8JY

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JOIN THE CONVERSATION Soul & Spirit Magazine, 25 Phoenix Court, Hawkins Road, Colchester, CO2 8JY

This month #WeAskYou “What’s on your spiritual to-do list for 2017?”

“To do yoga, and I would love to go on a retreat.” @baird_leanne, Twitter “I have registered to do an animal communication weekend course in Edinburgh with Pea Horsley.

This is something that I have always wanted to do, so I will be following my dream this year.”

Evelyn Nouhas, Facebook “To meditate more and stop letting the negativity of others affect my inner peace.” @_.ali.cat._, Instagram

“Where is your favourite place to go on a mindful walk to contemplate life?”

“On the cliffs in Cornwall, looking out at the expansive sea, hearing the peaceful ebb and flow of the waves and surrounded solely by nature – magical!” @jem_grace, Instagram “In the lanes of the mountains, under the night sky where I can see stars shining bright. I just keep staring at the stars and the moon, contemplating… It’s where I find my magic!”@nikhilaahuja, Instagram “In the local forests and parks. They’re a great place to be with my gods and goddesses, and even to do some guided meditation while within nature. My ultimate haven is being around Mother Earth and her beauty.”

Patricia Hatton, Facebook

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Star LETTER

“I have subscribed to Soul & Spirit for many years and would like to thank you for all the support and wisdom your magazine gives. The content is always original, up to date and informative. Keep up the good work and best wishes to your team for 2017. Also a big thank you for the oracle cards and extra magazine entitled Your Spiritual Journey − it has had a big impact on my journey and I have never been happier!”

Maxine Valentino, via email Congratulations, Maxine, you’ve won a selection of spiritual colouring books to keep you on your journey to mindfulness. Be sure to look out for the postman who will be delivering your books to you!

WRITE IN & WIN! Send us your news and views and you could win a mystery bundle of mind, body and spirit books to keep you reading for days!

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Soul & Spirit reader Margaret Hemmings (@margarethemmin3) says: “The best way I’ve found to spread magic is with a smile. It's worth a thousand words!” We definitely agree! How do you spread magic? We’d love to know!

My

Psychic

reading

The psychic: Wendy Dove Contact: Please leave a message on 02476 441063 and Wendy will come back to you “This was a great psychic reading! Wendy told me that I was a lady of high standing, who is set to do well in life. She said I have had success in life, but this hasn't been handed to me on a plate and I have had to work hard for it. I am apparently on track in my career, and shouldn't be afraid to try and achieve my goals. Wendy also said that I have a lucky energy around me − that I'm in the right place at the right time.

“She picked up on my amazing relationship with my husband.

She said that he reassures me and grounds me, while I am the one who is more prone to take risks and live life on the edge a little more.

I am not afraid to take risks. We are good for one another, and he apparently puts me on a pedestal! She also picked up on that we have a very supportive family, with our parents being strong role models for what makes a successful and happy marriage.

“Wendy added that we both love animals but we won't have them in our lives just yet, but we will at some point in the future which is very true, as we are getting a rabbit this year and digging a big pond to fill with fish in our back garden!

“Overall, this was a very positive reading − Wendy said that she could feel a really strong force of trust and loyal energy surrounding me through my marriage, and that I should just go with life and enjoy it, as I’m in a good match that will last forever!”

“Wendy also said that I have a lucky energy around me − that I'm in the right place at the right time.”

Reviewed by Emily Louise Haddington

Soul&Spirit soulandspiritmagazine.com 29

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03/02/2017 14:37

L&ove Life

YOUR QUESTIONS ANSWERED

Q

Our experts answer your queries on matters of the heart

: I have been single for many years now, after being hurt very badly by my previous partner. How will I know if I am ready to love again and how can I open my heart?

Your angels would like to answer your questions in the reverse order that you asked them. Your challenges are fear and an inability to forget.

Your heart is closed because you are fearful. On the one hand, you are unable to forget the pain you have endured. However, it is equally true that you have forgotten the joy of being in love. Release the pain from the past and remember the joy that comes from love and relationships.

The angels are also whispering “forgiveness” into my ear. Not just the forgiveness of the person who hurt you, but also forgiveness of yourself.

Call on Archangel Zadkiel – he is largely known for his ability to help us to remember things, but he can also help us to forget memories or experiences that no longer serve us. Ask for Archangel Zadkiel’s assistance. Forgive everyone – yourself included, and forget the pain.

Believe in yourself and know that you are worthy of your own trust. Ask

Archangel Michael for the courage to wipe away the fear that holds you back and remember the bliss of being in love. Love will come when your heart is open – it’s as simple as that.

RADLEIGH VALENTINE

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S&S Family & relationships

Q

: Recently my best friend and I called time on our friendship, as we felt that we just didn't have anything in common anymore since I got married and had a family.

I'm finding it hard adjusting to life without her – what should I do?

It depends on each scenario, but when two people are on seemingly different paths, and have completely different interests (compared to when they first had the friendship), then the friendship would require adjusting, and perhaps more effort to keep the bond strong. Often, people do grow apart from one another after years of friendship as people change, and it can feel like a grieving process when they are no longer in our lives, especially if it’s a friendship you’ve had for a long time. I feel there are two options here. Maybe the relationship hasn’t ended, but it needs a new perspective on it and revisiting, and an understanding of one another and what you both feel you would like moving forward (and not based upon the old version of your friendship). The other option is if you feel you do not want to resurrect the friendship, then I think time will be the best healer here, and to be gentle on yourself. You are in a different phase of your life now, and therefore you will naturally have different desires, and you’ll more than likely meet new friends with similar interests through your marriage and family. JOLENE SETTERFIELD

Q

: I would really like to start a family with my current partner, but he has said that he is not ready. I am not getting any younger, and I am worried that it may be too late if we wait longer.

What should I do?

This is clearly a very difficult situation, and feelings of frustration can lead to many arguments building up between you. Before you reach the point of deep-seated resentment, it’s important to remember that his opinion is just as valid as yours. A healthy family should be built on trust and love rather than deception, and it will only lead to more problems. Calmly explain to your partner that you’re concerned about your fertility and why. Although you

don’t want to nag him, you also don’t want to feel like he’s just stringing you along. Promise to stop talking about children for a few months if he does feel under pressure, but only on the condition that he promises to sit down and talk about it seriously when the agreed amount of time has passed.

Ultimately, it’s important to be honest and keep talking to each other so that you can reach a solution that suits you both.

KATE OMAN

Meet the experts...

Radleigh Valentine Radleigh Valentine is the co-author of Angel Tarot Cards and specialises in giving love-related tarot card readings. He is also part of our Angel Answers expert panel.

Jolene Setterfield Jolene Setterfield is an international psychic medium, author and entrepreneur. She has been featured in various spiritual magazines and on a variety of TV and radio shows. jolene.com

Kate Oman is a well-respected angel expert, psychic and writer. She is a published author and uses angel cards to promote divine guidance to readers' questions. For more information, visit katie81. wix.com/littlewhitefeathers

Soul&Spirit soulandspiritmagazine.com 31

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HARMONISE YOUR HOME WITH

FENG SHUI Tap into this ancient philosophy to transform your surroundings for a more Zen life

E

volving from a realisation that we are affected by our surroundings, feng shui was born. Have you ever walked into a place and picked up ‘bad vibes’, or felt that you could cut the tension with a knife? That’s feng shui at work! This ancient Chinese philosophy is a system used for creating balance and harmony in our lives through the cultivation of the energy flow, or ‘chi’, around our homes. We show you how to harness its powers in order to make your home more Zen for a better well-being.

Why feng shui?

“Feng shui teaches us that nothing stays the same,” explains expert Davina Mackail.

“The state of impermanence is the only truth. Within this state of change, we are working with the totality of parts to create a constantly mutating, holistic harmony in our homes and lives.”

Everything in our lives and the world is energetically connected. This stems back to our immediate surroundings – our homes. “Everything in our homes has a corresponding impact on our lives, either positive or negative, because we are energetically connected with them,” says Davina. “It is relatively easy to see how colour in a room or natural light, the style of furniture, type of art, ornaments, living plants and so on can affect our experience of a place and determine whether or not we feel comfortable.”

What is chi?

Chi is an invisible energy – a life force that permeates all things, and its existence is prominent throughout many cultures. It’s the philosophy of the cosmic dance between heaven and earth. In order to understand feng shui, you must be able to identify, understand, harmonise and transform chi.

32 Soul&Spirit soulandspiritmagazine.com

To give your home a touch of chi, turn to page 90 for our Zen essentials!

Balance your sheng chi and sha chi

Within feng shui, there are two primary conditions we must seek to balance – sheng chi and sha chi. Once these are balanced, you can ensure a harmonious home where good energy flows through freely.

Sheng chi

This is the benefical chi that spirals around a clear, clean space. It’s able to spiritually nourish the occupants that enter. We can cultivate sheng chi by practising the following: • Clean, clutter free environments • Vibrant and healthy plants and flowers throughout • Beautiful music, artwork and décor • Incense and scented candles • Soft textures • Vibrant woods • Clean water • Positive vibes and good feelings

Sha chi

This is the harmful chi that collects in dark areas, accumulating in obstructed passageways. You need to redirect this from places where it gathers, such as: • Damp and rotting food • Chronic clutter • Loud noises • Overflowing rubbish bins • Broken items • Toxic fumes • Bad vibes such as toxic thoughts and negative feelings

NOW TRY THIS Experience chi

1 Pause for a moment and rub your hands together vigorously several times.

2 Bring your palms close to your face, but not touching. You should be able to feel a ball of invisible energy between them.

That’s chi.

3 If you can’t feel it, rub your hands together longer and harder to try again.

S&S Soulful living The 10 Commandments of Feng Shui 1 Clear the clutter 2 Keep the front entrance of your home well maintained 3 Allow chi to flow freely 4 Contain the chi energy, i.e don’t let it rush by too quickly 5 Make sure everything works 6 Check out your home for negative earth symbols

Five Elements

The Yellow Emporer, in 2,600 BCE introduced a deeper look at the yin and yang cycle, and included the five elements of transformation. These make up the universe, with the elements of water, wood, fire, earth and metal forming the basic building blocks.

The five elements can be expressed in the home in the following ways: • Fire: Purple, red colour spectrum; electrical items such as televisions and radios; candles, lights, fireplaces

7 Be aware of the images and symbols in your home 8 Create a quiet sanctuary in your bedroom 9 Make the kitchen a centre of calm

• Earth: Yellow, orange, brown colour spectrum; crystals, rocks, statues, tiles floors, ceramics, plants

10 Love your home and it will love you

• Metal: Gold, silver, white and metallic colour spectrum; metal frames and appliances; metal wind chimes • Water: Blue, black colour spectrum; water features: ponds, fish tanks, fountains; paintings of seascapes • Wood: Green colour spectrum; upwardgrowing plants such as bamboo; tall wooden furniture; standing lamps; paintings of trees and forestry Davina explains, “Good feng shui requires a balance of these five elements, both within a home and within a room. We naturally feel more comfortable in a balanced environment, and feng shui considers the relationship between the particular elements.”

Yin & yang

“After chi, yin and yang is the next fundamental feng shui principle,” Davina tells us. “If we understand this, then we can develop the confidence to alter our space intuitively. Yin and yang represent the two primary forces of chi, which has been a part of Chinese philosophy for thousands of years.”

To be able to work your magic with feng shui, you need to understand the fluctuating nature of the two energies and how chi drives them. “Feng shui is all about finding the balance in a constantly fluctuating universe, and this is beautifully represented in the ubiquitous yin and yang,” she explains.

What drives these two opposing forces is what we are looking to achieve in our living spaces, with some rooms more yin, and some more yang. Across are some of the energies and qualities of the two, but remember that nothing is ever fully yin or full yang.

Yin

• Feminine • Nurturing • Night-time • Moon • Water • Creativity • Meditation • Reading, sleeping, resting • Soft lighting and shadows • Softer, muted colours

Yang

• Physical manifestation • Natural lights • Masculine • Dynamic • Day time • Sun • Fire • Working • Sports • Vibrant, louder colours Now walk around your home with the above list of yin and yang qualities, looking for the interplay of the two. For example, you want your bedroom more yin, in order to sleep better, whereas your living room should be more yang so it is energised and vibrant for socialising.

Feng shui helps us restore and maintain this balance. If something is too sharp, add softness.

If it is too cold, add warmth with colour. If it is too bright, add some shade.

“Remember that nothing is ever fully yin or full yang” Finishing touches

“Feng shui works best in the utter simplicity of small daily actions”, explains Davina Simple steps can bring calm to your surroundings and yourself. Start with a bright vase of flowers to help raise your home’s earth element, or a small water feature in your bedroom to activate yin energy. “Enjoy creating a healing sanctuary for yourself. Let it evolve as you evolve and before long you will have created a harmonious haven that becomes your healing hub.”

WANT TO READ MORE? Davina Mackail is a feng shui and space clearing expert who has studied and practised in the field for over 20 years. Read more in Feng Shui (£8.99, Hay House), out now.

Soul&Spirit soulandspiritmagazine.com 33

o t s l a u t i r y p p a H e f i l r u o change y Theresa Cheung shows you positive rituals to bring you greater peace and happiness in your life

W

ith today’s hectic lifestyle, it’s easy to forget to pay attention to the small details of our daily habits. We focus far too much on the big picture and not enough on the little things in life. Theresa Cheung helps us to attract positive change in our lives with 21 simple rituals you can carry out each day.

Here are just a few to get you started…

Just breathe

“How about taking a long and satisfying deep breath right now to remind you how great it feels? It doesn’t matter what time of day it is, try taking a deep breath now.

Feels wonderful, doesn’t it? If it feels this good now, just imagine how energising and empowering it will feel after your rituals of waking up earlier, stretching and thinking about filling your new day with meaning,” says Theresa. And she’s right! Breathing is the best place to start when wishing to make simple changes in your life – not only is it easy, it can be done anywhere, anytime.

“My suggestion is to take five to 10 deep breaths every morning when you get up. If you’re always rushed in the morning, put a sticky note up on your bathroom mirror with the word ‘breathe’ on it.” Nothing could be simpler or more natural… just inhale!

Light someone up

“For this ritual, the spotlight is turned on other people,” explains Theresa. “There’s no denying that other people – their opinions, lifestyle and suggestions – will affect you and your life, however much you believe in yourself and your dreams. So for the next 21 days, why not consciously try to help and inspire someone in your life?” These don’t

need to be grand gestures – start off small.

Why not hold open a door for someone and smile when they walk through, or make your colleague a cup of tea without being asked? “When you do something good for another person, you will get that helper’s high. Kindness is contagious – your act will inspire the person you helped to remember to help someone else, and they in turn will help someone, and so on.” Let the kindness chain begin!

Smile in the mirror

‘You are never fully dressed without a smile’ is a well-known adage, and Theresa completely agrees with this. “Smiling boosts your mood and generates positive emotions because it is said to actually change your brain,” she explains. A simple smile is a quick and easy way to bring happiness to your daily routine. Every morning as you get ready for the day ahead, take a moment to look in the mirror and practise your smile. “The simple act of practising smiling in front of the mirror becomes ritualised when you combine that with visualising something that has deep meaning for you. So before you smile, remember a time in your life when you were happy, in love or feeling very satisfied and fulfilled.”

Breathing is the best place to start when wishing to make simple changes in your life

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S&S All about you be on your way to becoming a master of gratitude with an abundant, happy and fulfilling life to match.”

Higher selfie

Write it down

“Journaling at the end of each day is an extremely powerful ritual,” Theresa tells us. “It’s a mindful practice that truly can improve your life.” By simply writing down what you’ve experienced throughout the day and how certain things made you feel, you can help understand your own journey better, as well as keep track of your progress in various areas of your life. “It can also be an outlet for creative expression.” Not only that, but by keeping a diary of your musings and feelings, you can also map out your future goals and increase your chance of achieving them. “Perhaps this is because when you write something down, it feels more official and helps your mind focus more.” So grab your favourite notepad, your lucky pen and get scribbling!

Say thank you

End your day on a high with Theresa’s wonderful way to round off your new life-changing routines. “The final ritual of your day is arguably the most powerful ritual of them all,” she explains. Just give thanks. Before you drift off into your slumber for the evening, simply say thank you. Give thanks for the sun shining in the sky, the flowers blooming on the trees and the wonderful people you’ve come across in your day. So stop ending your day by waiting for something to happen that makes you feel grateful!

Instead, end it with appreciation for what has happened. “That way, you will

Every year, we spend hundreds of pounds on the latest cosmetics and beauty products in order to try to feel more beautiful, but Theresa has a cheaper and more powerful way to change how you view yourself – by taking a selfie! “The ability to look yourself in the eye and tell yourself you are beautiful is a powerful yet simple action you can do to change your life for the better.” And not only that, but people can also sense your own inner confidence. When they see you’re a positive person, you will naturally start to attract better things into your life.

To harness the power of the selfie, simply look yourself right in the

eye and think about how far you have come, and all of the love and goodness in your spirit. Smile broadly at yourself and mentally tell yourself how grateful you are for you. “After you have taken your photo, look for what you admire in yourself. “There will be something there because, trust me, there always is.”

READ MORE

Theresa Cheung is a mind, body and spirit author whose books have been international bestsellers and translated into over 25 languages. She is the author of 21 Rituals to Change Your Life (Watkins Publishing), available from watkinspublishing. com, £7.99. Out March 16th 2017.

Why not consciously try to help and inspire someone in your life?

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s d n a h e h T e t a f of We talk to master palmist and hand analyst Robin Lown for the low-down on palm reading...

P

alm reading is a practice everyone should follow. It can give you insight into your working life, relationships, dreams and emotional struggles. It helps you understand your unique individuality, character and personality, so you achieve a good sense of personal awareness. Understanding and reading your hands through skills of palmistry can also help a person understand their unique talents and how to utilise them effectively. In a sense, it’s like a theatre program of your spiritual, emotional and physical life.

“Palm reading helps people to review their life patterns and ‘creaseups’ (difficulties), helping them to make choices in the present and for the future about things like relationships, careers and material success, with a far greater understanding of their life dynamics

at the time of the reading so they can gain a deeper insight of what’s likely to be playing out in their life now and the foreseeable future,” says Robin Lown.

When should you have a palm reading?

This is entirely up to the individual, depending on their needs for assessing the most likely possibilities of their future. If they feel under some pressure, or there has been some trauma or difficulties in their present life patterns, a reading can help allay fears and help in a supportive way to make sense of situations and understand the most likely outcome.

“Although palmistry can assess the present, it can also give a much longer term view of how things may turn out,”

y r t is lm a p h g u o h lt “A can assess the o present, it can als r give a much longe term view of how ” t u o n r u t y a m s g thin

advises Robin. “We all have freewill to make choices, so reading a palm can inform our decisions and help the results to be more positively charged. Palmistry tends to confirm the ‘most likely’ paths that our choices will lead us down in life.

We are quite habit-orientated as we grow beyond our teens, and our decisions tend to reflect our most dominant thought patterns. There are so many influences on us and the way we think and choose, and it is said that these patterns and possibilities are reflected in the patterns in the hands,” he adds.

Now it’s your turn to give basic palm reading a try – get hands on with our exercise on the opposite page!

DID YO KNOW?U

Your fing erprints are your ‘barcode’ for life, a s they are only prin the t formati ons that don’t cha nge on th e hand

36 Soul&Spirit soulandspiritmagazine.com

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W IS! O N TH Y TR

S&S Mind & body

The heart line

The head line

How to read your own palm

If you have a...

SHORT LINE You need your freedom, and you tend to avoid over-emotional displays of affection.

LONG LINE You’re a rational, analytical thinker who always considers others’ feelings. You're a passionate person.

SHORT, CURVED LINE You are reserved and prefer to socialise in small groups rather than larger ones. You open up in one-on-one settings.

If you have a...

SHORT LINE If this line ends close to the palm centre, you’re a fast thinker who reaches conclusions quickly without hesitation.

LONG LINE If this line extends towards your little finger, you often find yourself thinking things through before making a decision.

SPLIT LINE A line that splits in two indicates you can easily see someone else’s perspective.

LONG, CURVED LINE You’re a creative thinker who can imagine many possible outcomes or approaches to any situation.

LINE THAT SPLITS You have a habit of putting your emotions and needs aside in order to help others.

The life line If you have a...

LONG LINE You’re a rock and people count on you to stay strong in difficult times.

SHORT LINE If this line ends close to your palm centre, you are a bundle of energy and like to keep busy.

FAINT LINE You need some time for yourself.

Switch off distractions, meditate and chill out.

BROKEN LINE Each break in the line represents a traumatic experience or momentous event that has had an impact on your life.

Robin Lown is known as a ‘master craftsman’ of palmistry. He has appeared on TV and radio, and has given many celebrity palm readings. His unique skills help many people and leading personalities gain clarity and insight concerning their life patterns and choices. For more information, visit robinlown.co.uk

Soul&Spirit soulandspiritmagazine.com 37

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S&S Competition

Worth £400!

Win!

Enter now at SOULANDSPIRIT MAGAZINE.COM

A mindful trip to Mexico!

Relax and delight in Mother Nature with this amazing escape to the Casa Bahia Bonita hotel

I

ndulge in some you-time and while away the hours in one of Mother Nature’s greatest paradises – the small sleepy beach town of Yelapa in Mexico! Yelapa Beach is an amazing place known for its great natural beauty.

Surrounded by the Sierra Madre mountains covered by a green carpet of native trees and bathed by the waves of the Pacific Ocean – this is a place that is especially cared for – where you’ll meet many warm and friendly people.

Yelapa is located to the south of Puerto Vallarta within the Banderas Bay. It is approximately 45 minutes by water taxi leaving from Los Muertos Beach, or 25 minutes departing from Boca de Tomatlan. Indulge in the white sand beach, its two waterfalls and their paths that lead you to areas of outstanding beauty, peace and tranquility. Enjoy a more laidback pace of life, with fishing, diving, boat riding to the Marietas Island, horseback riding, paragliding, hiking to the village and long, relaxing walks on the shore. We guarantee you’ll emerge feeling renewed and revitalised!

For more information, visit yelapahotel.com Tel: 3222169059 or 3222275398 Email: yelapahotel@gmail.com

38 Soul&Spirit soulandspiritmagazine.com

TERMS AND CONDITIONS *Full terms and conditions available at soulandspiritmagazine.com Dates are subject to availability. Prize must be claimed between 1st September and 30th November 2017. Winners will be notified within approximately 90 days of the competition start date, a list of winners will be available in writing on request from Marketing Department, 21/23 Phoenix Court, Hawkins Road, Colchester, Essex, CO2 8JY. CLOSING DATE: 31st March 2017.¹ Entrants should enter by completing the entry form on soulandspiritmagazine.com

PRIZE INCLUDES 4 Four days and three nights in a calming room with a king size bed, bathroom and balcony 4 Breakfast and lunch included at Domingo´s Restaurant on the beach

S&S Soulful living

UNCOVER YOUR NATIVE AMERICAN

SPIRIT S ANIMAL Call upon your tribal totem creature for guidance with the Native American zodiac

temming back thousands of years, the Native American zodiac is based around animals rather than starry constellations. With a rich folklore filled with an abundance of myths and tales featuring fauna, it is no surprise that 12 majestic creatures gracefully come together to create this system.

Read on to find out which being represents your guiding sign…

Soul&Spirit soulandspiritmagazine.com 39

Otter January 20th – February 18th Much like Aquarians in the Western zodiac, those who are otters will notice an overlap in traits. You are prone to celebrating personal freedoms and passionately embracing changes in life, while managing to bring a soulful wisdom to everything you do. As a deep thinker, you’re attracted to the spiritual paths and philosophies in life. Creativity is no stranger to an otter, as they often set trends rather than follow them and refuse to be pigeon-holed into one box. You follow your own path, like an otter does in the stream.

Wolf February 19th – March 20th Emotions and passion run deep within you.

Like the majestic wolf itself, you’re fiercely independent (like a lone wolf), yet you still appreciate a need to be gentle and loving.

Space is important to you, but just as crucial is a close circle of people who you can share your heart with − you have a strong desire to both receive and give love constantly. Those with a wolf totem are more in tune with their clairvoyancy to a higher frequency than some of the other signs in the zodiac, and because of this, it is not unusual for you to spend a lot of time chasing spiritual pursuits such as enlightenment.

Falcon March 21st – April 19th Like your spirit animal, you’re a person who flies ahead in life and knows exactly what you want. Instead of sitting around waiting for progress to happen, you spread your wings and soar towards your goal with confidence brimming through your feathers. You seek leadership, and your fiery personality allows for you to command a presence wherever you may find yourself.

Keen eyesight is one of your fiercest traits – when the prime opportunity shows itself, you swoop in and stake claim to it before anyone else has the chance to.

Beaver April 20th – May 20th Your strategic cunning makes you a force to be reckoned with, backed by a work ethic that’s second to none. This is perfectly coupled with your strong family-centric morals, as you deeply crave a close familial structure, and the hard work you do in life is for the good of your loved ones. Like a beaver building a dam, you often put up a barrier around your heart (quite often 40 Soul&Spirit soulandspiritmagazine.com

unintentionally). Let down this heavy wooden wall so you can let people in, allowing them to see your generous, helpful and loyal attributes.

Deer

May 21st – June 20th A deer totem animal is seen as the muse of the zodiac. Inspiring, quick-witted and humorous, you have a knack for cheering people up and bringing a lot of conversation to the table. You simply radiate liveliness and bound through life with a sparkling personality. Your natural ability to adapt to any situation helps you greatly, making you a spiritual walker between worlds − and someone who seeks to restore balance when things seem out of sync.

Woodpecker June 21st – July 21st One of the most compassionate totems of the Native American zodiac, woodpeckers are nurturing, encouraging and supportive of those around them. You have a natural affinity for taking care of loved ones, and this stretches to your romantic endeavours, as you’re a caring partner in a relationship.

However, emotions can often get the better of you, and like your animal, you can pound through things with intensity rather than thinking them through.

Salmon July 22nd – August 21st Your totem animal personifies your attributes and ambitions greatly – you’re constantly swimming upstream, fuelled by your deep rooted desire, passion and courage. Your enthusiasm and confidence is infectious to those around you, and you can easily get your nearest and dearest on board with your ideas, no matter how zany they may seem at first. One of your most difficult lessons, however, is learning how to remain in harmony with nature’s rhythms − don’t always fight against the current and enjoy where life might be taking you.

Bear August 22nd – Sept 21st The bear spirit animal means you are gifted with an enormous heart, and when in a loving environment, you shower your closest friends and allies with an abundance of love and affection. Your humility and practical sense of being makes you a great voice of reason, with the ability to be an excellent teacher or mentor if the situation calls for it.

S&S Soulful living

er “You’re a spiritual walk ne o e m o s − s ld r o w n e e tw be who seeks to restore ht ig m s g in th n e h w e c n la ba seem out of sync” But remember; don’t let your shyness get the better of you – your knack for problemsolving and seeking out injustice is what makes you a great person and helps your generous heart swell.

Raven Sept 22nd – October 22nd Shrouded in mystery, the elusive raven is one of the most intriguing animals in the Native American totem system. Seen as a diplomatic figure in the zodiac, you’re on a quest for harmony. Your romantic side can often be your downfall, with your idealist dreams and desires leading you astray – don’t fall foul to the “pretty and shiny things” in life. Like your totem animal, you seek the company of others, which works well, as you’re a naturally charming being.

Snake October 23rd – Nov 22nd As a snake, you’re no stranger to the more spiritual side of life, with most shamans being born under this Native American totem animal. You’re a natural healer and you’re known for finding the truth – a quality which may seem scary to those around you. Your sense for all things spiritual means you’re a seeker of balance, and have a great way of expressing your intuition. A rich imagination, paired with a keen insight, makes you great for having the ability to accept change in life and see what’s further ahead than in the now.

Owl Nov 23rd – December 21st Owl totems are as changeable and swift as a powerful gust of wind. You’re prone to flying through life at full speed, but remember not to cross the thin line between ‘spontaneous’ and ‘reckless’.

Owls, however, still remain poised, full of wisdom and virtue – if you’re born under this spirit animal, you tend to make amazing teachers, artists and humanitarians. Your optimism shines through greatly, and with a penchant for finding the good in any person or situation, you’re a highly sought-after soul.

Goose Dec 22nd – January 19th The goose is the first totem you want to approach when you want something done. Focus drives these totems towards that ‘golden egg’ in life, whether that is in your career, relationships or personal life.

An insatiable energy powers you through life, and you are determined to succeed at all costs without rushing through things.

Caring for your gaggle is a top priority and your sense of honour makes you an extremely desired personality. Anyone that has a close connection with someone who’s got a goose totem is a very lucky and blessed individual.

! totem yourh the nelma Chan s buy rit spi se wit l n your ani

Awake

Howling Wolf Dream Catcher

by Lisa Parker, £3.99

Eagle in Wooden Frame, £5.99

Native American Meditations CD, £10.99

All of these are available from clarityofsight.co.uk

Soul&Spirit soulandspiritmagazine.com 41

S&S All about you David R Hamilton

CONFIDENCE

COACH

Hug your way to happiness!

Nurture your well-being month by month with the help of our happiness expert...

H

ave you ever noticed that hugs feel good? I suspect you have. There’s a reason why they feel good. It’s all to do with a hormone called oxytocin. When you hug someone, someone hugs you, or even if you hug an animal, oxytocin gets produced in your brain and heart.

When it’s in the brain, a few things happen. Firstly, it makes us like people more. Secondly, it makes us more accepting and trusting of others. In general, our feelings for others become warmer. It makes us feel connected. Without oxytocin, a hug would feel unusual, mechanical and lacking in feeling or sentiment.

Oxytocin also makes us feel good. It can bring a smile to your face and is one of the happy hormones. We feel our heart chakra becoming rebalanced when it is produced, and a warm feeling of contentment inside.

Hugs are one of the easiest ways to produce oxytocin. A scientific study of 59 women who kept track of their hugs over a month found that the women who had the most hugs did indeed have the highest levels of the happy hormone. Given the power of oxytocin, you might even say that a hug a day keeps your heart chakra and smile in check! This month, the exercise for you is all about embracing more people (literally) with love.

“Without oxytocin, a hug would feel unusual, g in k c la d n a l a ic n a h c e m in feeling or sentiment” David’s new book The Five Side Effects of Kindness, (Hay House), is out February 2017.

Enter this giveaway now at soulandspiritmagazine.com

WIN YA! COP TH WOR99! £10.

Now try this: hug it out!

We all need a hug from time to time. Is there anyone Step 1

in your life right now who you think needs a cuddle?

Someone at home? At work? A friend? Or someone else? If so, give them a hug (or two). you go about your days for the next month, pay Step 2 As attention to how people around you are feeling. You’ll start to notice things you might have missed before. When you find anyone in your home, work, or elsewhere who is feeling down, offer them a hug.

Basically, just hug as often as you can. Create a habit of Step 3 hugging. It’s good for you, and it’s good for the people you embrace!

Meet David...

David is the author of eight books on how the mind influences the body, and is a full-time writer and speaker. He has a PhD in chemistry and formerly spent four years in the pharmaceutical industry. He left to teach others about the power of the mind in healing after being inspired by the placebo effect.

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SS MARCH 17 ROP Master_SOUL AND SPIRIT 02/02/2017 14:51 Page 43

Little Gems Rock Shop Hand picked Crystals which we source, ethically, from around the world

Visit our shop Hand Designed Jewellery, Essential Oils, Angel Cards, Fossils, Healing Wands,Beads and much, much more

Buy Online 1000’s of Crystals & related items - you will be spoilt for choice!

01263 519519 www.LittleGemsRockShop.co.uk Visit our shop: 2a Mount Street, Cromer, Norfolk NR27 9DB Open 7 days. Ring for holiday hours.

W H O L E S A L E

E N Q U I R I E S

W E L C O M E

Fairy wishes

Feel fairy-tastic and dance with nymphs in this pink lace top Shell Pink Lace Bell Sleeve Top, £19.99, newlook.com

Flutter away with our top pixie picks!

It was commonly believed that a knight might encounter a fairy during medieval romances Lose yourself in an enchanting bath time elixir of floral orris root powder, rose, and lemon that’s based on a medieval love potion Tisty Tosty Bath Bomb, £3.50, lush.com

Never lose your fairy dust again with this handy bag Fairy Dust Make Up Bag, £20, etsy.com/shop/sopinkuk

Featuring a magical blend of rosehip oil, fragrant rose geranium and marshmallow extract, feel radiant with this oil Aphrodite Facial Oil, £20, moa. london

Prance through mystical forests in these metallic pink brogues Pink Shoes, £24.99, hm.com

44 Soul&Spirit soulandspiritmagazine.com

Finish your look with a touch of nymphy shimmer with this handy glitter mascara and eyeliner duo!

Glitter Mascara & Eyeliner, £4.99, hm.com

In Victorian times, freesias were thought to carry secret messages and symbolised trust Spritz a melodic mix of frozen lemon, tangerine and pomelo from this citrusy fragrance that also features freesia Anna Sui Lucky Wish EDT, £48, debenhams.com

S&S Soulful living This fairytaleinspired hue will keep your nails looks simply magical!

‘Once Upon A Mani’ Nail Lacquer, £10.99, sallyexpress.com

e h t t e G ok! lo The fairies will be with you at all times if you adorn this delicate pendant Fairy Pendant, £43.75, the-crystal-tree.co.uk

Keep the fairies close to your heart with this magical pendant Sterling Silver and Amber Fairy Pendant, £20, natures treasuresdorset.co.uk

Give your peepers a shimmer of Pixie Sparkle!

Mineral Eye Shadow in ‘Pixie Sparkle’ £5.99, lilylolo.co.uk

Cast magic before the eyes of mere mortals with this lipstick − it looks green but actually applies pink!

Lipstick Queen in ‘Frog Prince’, £22, spacenk.com These eyelashes will even make the flutteriest fairy envious!

House of Lashes False Eyelashes in ‘Noir Fairy’, £14, falseeyelashes.co.uk

Pair your fairy attire with a must-have frilly skirt Pink Chiffon Frill A-Line Skirt, £25, riverisland.com

Gifta! ide Give your face a multi-coloured shimmer with a dashing of ‘rainbow glow’!

Guerlain Meteorites Happy Glow Pearls, £53, escentual.com

Flutter your lashes by coating them with a layer of Fairydrops mascara Fairydrops Scandal Eye Mascara, £18.50, thisisbeautymart.com

Soul&Spirit soulandspiritmagazine.com 45

Mythical meccas

Take a voyage to one of our spiritually enlightening hotspots, steeped in rich history and powerful energy…

T

he four corners of the globe are dotted with an abundance of wonderful locations brimming with culture, folklore and spirituality. Expand your thinking and nourish your mind, body and soul with a visit to one of our mythical locations…

Peru Take a trek up to Machu Picchu, a 15th century Peruvian citadel, to uncover a world of mystique, intrigue and fascination. Discovered by American archaeologist Hiram Bingham in 1911, the ancient Incan city has become one of the most visited ruins in the world. To reach it, it’s advised you make the voyage through the Inca Trail – a 26 mile trek through lush rainforest and breathtaking mountain scenery, where at the end of your journey you will be greeted with the perfect mix of natural beauty and architectural grandeur.

Be sure to visit the nearby Temple of the Moon, a place of worship that was thought to hold mummies. Head down further south to see the Nazca Lines, a series of ancient geoglyphs featuring straight lines, figures and animals. While their exact meanings are still unknown, it is thought by many that their purpose is astronomical.

DID YO KNOW U ?

An

cient E favoure gyptians d for it’s r Turquoise es the sea, emblance to and it could believed w unwant ard off ed spiri ts

WHERE TO STAY

Belmond Sanctuary Lodge Price: From £ 446.57 per night Contact: belmond.com

Egypt Proudly being both the oldest of the Seven Wonders of the Ancient World and the only one still majorly intact, Egypt’s Great Pyramid of Giza is a breathtaking sight that has to be seen to be believed. Constructed back during the Fourth Dynasty of Egypt (around 2580 BC), it’s no wonder this has become one of the most iconic landmarks on the face of the earth. Pair that with a deep mythology, and Egypt is a definite must-visit for anyone seeking a historical and spiritual excursion. The hieroglyphics that adorn the tombs throughout the Valley of the Kings depict the great gods and goddess of Egypt – from the almighty Anubis, god of the afterlife, to Hathor, deity of the sun, there’s a rich history written on the walls that’s not to be missed.

WHERE TO STAY

Mena House Hotel Price: From £89 per night Contact: menahousehotel.com

46 Soul&Spirit soulandspiritmagazine.com

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S&S Soulful living Wiltshire Staking claim to being one of the best pre-historic monuments in Europe, come face to face with the incredible site of Stonehenge. Tucked away in a sleepy corner of the West Country, this stone circle is shrouded in mystery, with archaeologists believing it dates back to 3100 BC. Fast forward to the present day, and the UNESCO landmark plays host to a plethora of spiritual events and gatherings throughout the year.

Every year, hundreds of spiritualists, New Agers and Druids descend to the rocks for Summer Solstice celebrations for a truly enlightening experience.

This impressive monument has some interesting folklore to match – 12th century historian Geoffrey of Monmouth believed that giants brought the stones from Africa to Ireland where Merlin transported them to Britain for healing. To this day, hundreds flock to Stonehenge annually to experience this mystical healing power for themselves.

WHERE TO STAY

Mercure Salisbury White Hart Hotel Price: From £75 per night Contact: mercure.com

DID YOU KNOW?

it Adonis Be sure to vis rfall te Baths – a wa dite and where Aphro dren hil Adonis had c and tended to their horses

Cyprus Located only a stone’s throw away from the more-populated East coast of Cyprus lies Paphos, a tranquil destination that’s a world away from the infamous party side of the island. According to local legend and Greek mythology, it is here where deity of love and romance Aphrodite rose out of the foamy waters. Admire Petra tou Romiou (Aphrodite’s Rock) – a sea stack near where the goddess was believed to have been born, or take a trek to the Sanctuary of Aphrodite. Situated at Kouklia village, it is one of the most celebrated pilgrimage centres of the ancient Greek world that portrayed the cult of fertility, which later developed into a place of worship for the beloved goddess.

WHERE TO STAY

Elysium Hotel Price: From £259 per night Contact: elysium-hotel.com

Soul&Spirit soulandspiritmagazine.com 47

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SS MARCH 17 ROP Master_SOUL AND SPIRIT 03/02/2017 15:35 Page 48

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Angels of Awakening Academy at the Daisy Centre Hire for Residential Healing, Groups or Retreats in Glastonbury Sign up now for the Angels of Awakening Academy 6 week online course & retreats start January 2017

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48 Soul&Spirit soulandspirit.com

S&S Soulful living To find more spiritual hotspots in this part of the UK, check out our magical map at soulandspirit magazine.com

Crystals

Bath

A SOULFUL SPOTLIGHT ON...

Celebrate the local spiritual hotspots and shops of the UK with our monthly regional guide...

W

Indulge in a sense of tranquility as you step into Crystals on Northumberland Place – a haven within one of England's most beautiful, historic and enchanting cities. The store takes pride in its extensive collection of minerals and crystals, with each being lovingly researched by enthusiastic and knowledgeable staff. As well as a vast and beautiful range of silver and gold jewellery, the store also creates its own unique designs by experimenting with interesting and alternative combinations of stunning beads and pendants. Staff are always happy for customers to create their own special pieces for a friend or loved one, too. It’s the place to get your gemstone fix!

CONTACT: 13 Northumberland Place, Bath BA1 5AR Tel: 01225 758225 For more information, visit crystalshop.co.uk

ith its soulful spaces, spiritual churches and unions, beautiful setting and plethora of New Age shops and spas, Bath is an amazing city for spiritualists!

Thermae Bath Spa In the heart of the city, Thermae Bath Spa is an award-winning natural spa where you can now bathe in Britain’s only naturally warm, mineral-rich waters as the Celts and Romans did over 2,000 years ago!

Relax in the indoor Minerva Bath and open-air rooftop pool, with spectacular views over the city of Bath, by day or night.

Additionally, you can refresh your senses in the aroma steam rooms and choose from over 40 spa treatments and packages. A spa session gives full use of the indoor Minerva Bath, open-air rooftop pool and aroma steam rooms, plus access to the Springs Café and Restaurant. Treatments range from traditional massages, facials and hot stone therapies to signature treatments like Watsu, which involves being gently stretched, guided and massaged in the historic thermal waters.

CONTACT: Hetling Pump Room, Hot Bath Street, Bath BA1 1SJ Tel: 01225 331234 For more information, visit visitbath.co.uk

Bath Beacon of Light Spiritualist Church

Whether you’re a newbie to the MBS circuit or have been a spiritual person for some time, you’re always welcome at the Bath Beacon of Light Spiritualist Church. Take part in workshops and healing sessions, meditation, mediumship demonstrations and make new friends. If you’re looking to hone your intuition, receive a message from a loved one or simply give thanks and show gratitude, this is the place to be.

CONTACT: Chelwood Drive Community Centre, Chelwood Drive, Odd Down, Bath BA2 2PR Tel: 01225 425246 For more information, visit snu.org.uk

Soul&Spirit soulandspiritmagazine.com 49

Spotlight on.indd 1

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REAL LIFE STORY

“An angel saved me from my violent ex ” Deborah McPhilemy found her true saviour after meeting her angelic guide...

“I

grew up in a very religious home, so my life has always included some form of spirituality. However, being ‘spiritual’ in the home I grew up in meant being filled with the Holy Spirit, surrendering and submitting your life to God, or be faced with terrible consequences. Although I often couldn’t get my head around many aspects of my parents’ religious beliefs, I accepted that as a child you had to do as your parents told you. I grew up feeling scared my entire childhood. Also, because of my parents believing that if you ‘spared the rod’ you spoilt the child, my brother and I were given beatings, (sometimes severe) if we were not obedient. This added to our already very fearful existence. As a child, I was quite psychic. I would get premonitions, and having these abilities scared me and I tried to switch them off.

A bad decision

“I got married when I was 17 because I was pregnant. On the day of my marriage, I knew that I was making a mistake even though I loved my boyfriend, but I went ahead with it because I thought it was the right thing to do. My intuition kept telling me that it was a mistake, but I ignored that little voice. The next five years of my life I spent trying to get away from my physically abusive husband.

I was terrified and I spent most of my time ignoring that little voice telling me to break free, because I was intent to ‘be a good obedient girl’ and listened to everyone else’s voices and opinions, and especially his. He controlled me, and I let him do it.

Lost and found

“Up until the age of 32, I would turn to the one person I trusted for advice and guidance

– my mother. A week after my 32nd birthday she died, and I felt I had lost the only person I trusted for guidance. My life spiralled out of control – I felt lost and isolated – I feared life and everything in it. In some of my deepest, darkest and most fearful moments while married to my husband, with no one to turn to and not knowing what to do, I decided that I had a guardian angel and I started talking to him, asking him to keep me safe. I named him Angelo and everywhere I went I would talk to him like you would with a friend. At the time, I didn’t care whether he was real or not, I felt better just believing he was there.

“One day, I decided to experiment and see whether he was indeed real when I asked for help. He replied with signs – I started getting messages, words, symbols, communication through songs, visions and dreams. Angelo even revealed himself to someone close to

50 Soul&Spirit soulandspiritmagazine.com

Real life.indd 2

02/02/2017 11:50

S&S Soulful living

me (another story all on its own). I realised that my angel was real! So I started reading books about angels, the spiritual world and everything to do with ‘divine intelligence’. I experimented with various things and my life started changing. It excited me that I was no longer alone and that I had a spiritual ‘team’ to turn to for help.

“I was worried that others may not believe me if I told them about my angel, so I maintained a secret spiritual life. Until one day, with my angel behind me, I just got totally fed up with not living my life and being completely, authentically me. My husband had taken enough of my life – I wanted to get the real me back. With Angelo’s help, I summoned the courage to declare to my husband that I would no longer listen to his or anyone else’s opinions on what to do or how to run my life or business, and that from that day forward I would live life on my terms.

“Since that moment, my life turned around completely. My life is now full – it’s abundant. Every single goal and dream that I dreamt for my life has come true. I feel fulfilled, at peace, joyous, happy and content.

With my angel team behind me, I have no more fear or anger – just bliss. I now always turn to my gut and divine intelligence before I do anything. I am even no longer frightened of flying or the dark!

A new spiritual way

“Things changed even more for me when I met John, one of my later partners after my marriage. One day he came around to my house and handed me a book to read,

asking me to read it with an open mind.

The book was The Unbelievable Truth by Gordon Smith. It scared me a little seeing that a psychic/medium wrote the book, but I was intrigued enough to read it. It truly did open my mind and my eyes, and gradually John and I started talking more and more about spirituality. I shared with him how I had experienced miracles in my life before and that I had a guardian angel that I spoke to. He understood and encouraged me.

Slowly but surely, I studied and further built up my trust in divine intelligence. I started unlearning everything I had been brought up with and started learning the truth, trusting my intuition. It was a long, long road, but I just kept moving forward, every day, every month, every year. When John and I broke up in 2010, I kept most of what I had learned and experienced to myself, but kept on experimenting and learning until I decided that I would eventually declare myself as a spiritualist to friends and family. I now have so much more confidence and know what I want in life.

This Women’s Day will be the first time I share my story and teach the tools I have learned to a large audience. It’s the most incredible feeling in the world knowing that you are living your life authentically, without fear and with purpose, and I can’t wait to share this message at an event for International Women’s Day in March. I feel it is important to show women that it to get out of a relationship you are scared of so you can be your authentic self and balanced in all aspects of your life. It is then that magic and miracles truly start to happen.

“I had a guardian angel and I started talking to him, asking him to keep me safe” Find out more!

For more on Deborah's Women's Day event, visit deborahmcphilemy.com/ womens-day

Soul&Spirit soulandspiritmagazine.com 51

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03/02/2017 14:35

Spas

HEAVENLY HEALING Recover, recharge and rediscover yourself with these idyllic sanctuaries for body and mind...

Exotic location!

Maya Ubud Resort & Spa, Bali Known for it’s laid back culture and spiritual setting, Bali is a paradise island of self-discovery. Nestled among charming island villages, this healing spa hotel harnesses Bali’s long tradition of holistic wellness to restore emotional well-being.

Wake up to invigorating yoga and calming meditation sessions, releasing negative emotions and starting every day with a positive attitude. You can also receive a fresh perspective on your emotional well-being during a visit to a Balinese healer. Recount your experiences to reinforce positive memories and boost feelings as you relax during a rejuvenating Balinese massage to balance your chakras and energise the mind. Therapeutic massages, invigorating body scrubs and luxurious flower baths are just some of the treatments on offer at the amazing spa, which gives thanks to Mother Nature.

Price: Seven nights at Maya Ubud from £2,070pp or £2,960 for single occupancy. Price includes breakfast, a wellness programme, return flights and transfers.

Visit: healthandfitnesstravel.com

Carden Park Hotel, Cheshire Carden Park’s Ultimate Unwind experience is designed to restore your true radiance, transforming skin, body and mind with a range of holistic treatments. Begin with a sweeping, rhythmic Balinese massage with aromatherapy oils to ease the body’s tensions, then soothe the mind with a relaxing deep facial cleanse, followed by an intensely soothing Rose Quartz crystal massage. Rose Quartz crystals that have been chilled on ice are used to massage the face and neck, using techniques that promote lymphatic drainage.

Known for its rejuvenating and calming properties, Rose Quartz is the perfect stone for healing the soul. Finish with a rich, nourishing mask and intensive serum application before a restorative scalp massage to stimulate the crown chakra and complete this illuminating ritual. In just 85 minutes, you’ll emerge calm, transformed and glowing inside and out.

Price: £99 per person - includes facial cleanse, Balinese massage, facial massage with Rose Quartz crystals, nourishing mask and scalp massage Visit: cardenpark.co.uk

54 Soul&Spirit soulandspiritmagazine.com

Editor’s pick!

S&S Mind and body Shreyas Silent Retreat The ideal setting to unwind and get back into the rhythm of life, this spa is perfect for a break to heal the mind. Hidden on the outskirts of Bangalore within 25 acres of scenic gardens, take time to reflect on life in a tranquil atmosphere. Utilising the power of silent meditation as a tool for improving your emotional health, enjoy periods of quiet reflection as you focus your mind during candlelight meditation sessions. Together with group chanting, walking and sound meditation classes, relax with private yoga and Pranayama sessions to hone your mind.

The spa offers a broad range of relaxing massages, and indulgent therapies designed to leave you completely relaxed. Soothe your tired muscles with a traditional Ayurvedic massage, or pamper yourself with a facial – the award-winning spa offers a fantastic variety of treatments, meaning you’re sure to unwind and forget about the stresses of modern life.

Price: Seven nights at Shreyas from £2,220pp or £2,900 for single occupancy. Price includes full board, a wellness programme, return flights and transfers.

Visit: healthandfitnesstravel.com

Relax and unwind

The Spa at Bedford Lodge Hotel

Great for massage

This award-winning luxury spa complex is located in the grounds of Bedford Lodge Hotel & Spa in central Newmarket. Healing the mind and body, indulge in a Balinese massage with hot stones and heal through scent, movement and warmth as the massage focuses on your abdomen and solar plexus chakra, helping to restore your inner harmony. The treatment uses long, warming strokes by an initiative therapist to encourage complete calm. Gently heated aromatherapy oils are poured onto the centre of the body and massaged into the skin using stretching and sweeping movements to send you into a deep state of relaxation and to release tension. This soothing and indulgent massage leaves your mind, body and spirit soothed and relaxed.

Price: Balinese massage - £100 for 90 minutes Visit: bedfordlodgehotel.co.uk

Soul&Spirit soulandspiritmagazine.com 55

Yoga and You Try these uplifting asanas for a stress-free perspective on life...

SUPTA BHADDA KONASANA

“I am opening my heart to nourish my inner-most needs”

Open your mind to life’s positive possibilities while releasing emotional tension that is commonly held in the hips, with the hand mudra drawing your mind inward to connect to your inner-most needs.

1

Lie down over a bolster or folded cushions to lift and open your spine and your heart. If this feels too intense a stretch for your lumbar spine, place another block or cushion beneath your bottom.

Place the soles of your feet together and open the ‘butterfly wings’ of your legs by bending your knees outwards.

Place “props” of cushions, blocks or bolsters under your knees so that the hips can open gently when your bodymind is ready to release.

3

2

Place your hands in ‘yoni mudra’ over your womb space and lower belly, thumbs and forefingers touching, and with your palms resting on your body. Feel your front body expanding as you inhale and the warmth of your hands directs your breath to lengthen and deepen down to your belly (soothing your nervous system and spine).

Enjoy the nurturing sensation of this restorative posture. Take your time to ‘tune in’ to your inner-guidance system: feel and sense any messages from within to tell you what you most need.

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4

56 Soul&Spirit soulandspiritmagazine.com

Yoga and you.indd 1

03/02/2017 11:53

S&S Mind and body

USTRASANA This posture invites flexibility and lengthening of the spine, opens the hip flexors and psoas and increases strength. Breathe long, slow, gentle and deep to invite gentleness and fluidity.

“I allow my emotions to flow freely”

1

Begin on your knees, spreading your weight equally from your toes to your knees (use an extra blanket/towel as necessary if your knees require this).

Walk your hands up your buttocks to rest, fingers facing up, palms pressing into either side of the base of your lumbar spine. Take a few deep breaths from your heart to your belly. Visualise a bright orange ball of energy expanding and lifting your pelvis forwards and upwards.

“I am soothing my nervous system and restoring my vital energy”

1 4

Come on to all fours, your head facing a wall. Sit down sideways with your left shoulder to the wall and swivel your body anticlockwise, to rest your lower back down onto the earth. Slide your legs up the wall and press down through your elbows to adjust yourself so that your hips, shoulders and legs are parallel.

3 TOP TIP

Stay here for 20 breaths, or put on a relaxing piece of music or mantra such as by Deva Premal or Snatam Kaur

2

Soften your shoulder blades down your back and lengthen the front of your spine upwards and out of your pelvis. Soften your throat and breathe into your heart centre. Ground down into the earth with your lower body and visualise a strong and firm foundation so that your upper body can be light and mobile.

Avoid over-arching your neck spine and allow your body to tell you when it feels ready to open even more deeply by walking your hands, one by one, onto your heels. To come out, reverse the posture by first walking your hands back to the base of your spine, then dropping your chin carefully onto your chest.

VIPARTIA KARANI Explore raising your pelvis and hips slightly with a bolster or cushion to increase the stretch for the lumbar spine, and to enhance the inversion of the pose for more stimulation to the upper body and mind (the solar plexus chakra).

Open your arms by your sides, with palms facing up. Keep your hands by your hips and draw your shoulder blades down the spine to open your chest, or open your arms above your head to draw in more prana (life energy), by inviting a natural back bend for your thoracic spine.

2

4

Feel the mind unwinding as you lie back and receive an overall rebalancing. Breathe slowly and deeply.

3

Turn your toes towards you and ensure that your hips feel symmetrical and your legs stable, yet relaxed. Feel free to bend your knees gently towards you if this feels too strong. If you need to modify your distance against the wall, place your feet on the wall to press yourself backwards.

Meet Larah...

Larah Davis is the founder and co-director of Ibiza Retreats – a company that focuses on healing, transforming and relaxing retreats in Ibiza.

For more information, visit ibizaretreats.com

Soul&Spirit soulandspiritmagazine.com 57

Yoga and you.indd 2

03/02/2017 11:53

l u o S ncy a p u c Oc Nikki Wyatt reveals how you can spring-clean your mind, body and aura for a happier, more positive perspective

L

ook around your living space. Does its airy spaciousness beckon you towards a bright future and hint at exciting times to come? Or do piles of clutter trigger too many reminders of a past that keeps replaying? For your soul to flourish, it needs an environment that delights the senses and nourishes the body by being filled with reminders of your positive intentions for future blossoming. It’s amazing what a difference small tweaks can make to your emotional state, which in turn affect how you physically feel.

Prepare your soul garden

Like weeds, clutter not only diverts and drains energy... it actively emits negative energy, too. Notice which areas of your home bring down your energy. Maybe every time you open a particular drawer you feel overwhelmed?

Certain objects can trigger negative associations. It might be tempting not to change them because they’re valuable or useful, but, if you still swig nostalgically from the mugs or the wine glasses that your ex gave you, they need to go.

Designate three bags: one for the charity shop, one for the car boot sale and one for recycling – it’s great to have these in constant use, so whenever you spot something that’s ready to be released back into the wild, you can action it straight away and not allow clutter to build like a dam in the river of your good intentions.

You may need to go round your space several times as you work up the courage and momentum to let go of more and more.

Once you’re in the swing of it and you notice how light “I lovingly re lease the past and energised you and all that' feel, it will inspire s no longer in you to clear at alignment w ith my goals a deeper level. .I p ri o ri ti se easily as I cre Your surroundings ate are key to your space for a jo yful emotional and new phase” physical well-being.

Have fun creating a safe and nurturing home for your dreams.

Affirmation of the mont h

TOP TIPS � In the same way a gardener will fork over the soil to bring in air and oxygen and prune back any overhanging branches to allow for maximum light, do the same in your home.

Following nature's principles at home is a fantastic way to nourish your body – and, in turn, your relationships and happiness levels. � Keep the windows clean, the sills clutter-free and pull back the curtains to maximise light. � Give each room a daily blow through, even if it's just ten minutes to oxygenate the room. � Clutter clear during a waning moon, which supports release. � Review visual prompts like photos, pictures and screensavers. Do they reflect elements you want in your life?

Update them in line with your dreams. � What are the dominant colours in your home? They affect the vibration, so check they're in harmony with how you use the space.

SPACE-CLEARING RITUAL Decide what you want to bring into the space that you're clearing so that everything you do is with focused intent.

Choose some mood music – this is meant to be fun!

Each time you remove something, affirm: “I release you now with appreciation for your gifts and invite more (insert here) into my life.”

Crystal allies for clean energy and space-clearing exercises include Orange Calcite, Dark Pink Tourmaline, Danburite and Rose Quartz.

When you've finished clearing each room, visualise it filling with white light. You can also smudge it with sage or other sacred herbs and clap or sound chimes in the corners to move stagnant energy.

If you have specific intention for a space, such as a kitchen, you can hold one of your crystals and affirm.

58 Soul&Spirit soulandspiritmagazine.com

New S&S Karma coach.indd 1

02/02/2017 11:48

S&S Family & relationships ESSENCES FOR SPACE CLEARING Black olive shell is said to improve health and prosperity by releasing patterns of over-giving and overresponsibility. Such patterns often mean your environment lacks your time and attention, creating a build up of stale energy. Black olive shell motivates you to release the past by clutter-clearing.

Blue lotus encourages spiritual progress and asks you to fully and joyfully express your gifts. It helps you take stock so you can see the likely outcome if you continue as you are. It supports you with your goals and helps you release what no longer serves you.

Red bottlebrush This essence helps you adjust when you're resisting major shifts in life or relationships.

It's very calming if you're feeling anxious or overwhelmed by significant change such as a new home, job or stage in life.

Smoky Quartz helps clear confusion, so you're able to stay focused and achieve your goals. It can block geopathic stress and absorb electromagnetic smog. It encourages you to let go of negative conditioning, clearing old patterns. It is also said to ease bad dreams and fears.

Meet Nikki...

As a vibrational medicine practitioner, Nikki Wyatt releases family conditioning and ancestral patterns causing problems with relationships, work, money and health. For more information, visit spiritoftransformation.com

Soul&Spirit soulandspiritmagazine.com 59

New S&S Karma coach.indd 2

02/02/2017 11:48

S&S Soulful living

CRYSTAL

Emerald

confidential!

Ashley Leavy shows you how to lovingly gift crystals to your nearest and dearest

PINK BOTSWANA AGATE to aid friendships during rough patches and difficult times APACHE TEAR to encourage strong bonds CITRINE to promote happiness between friends and to share in joyful experiences with each other EMERALD for loyalty and supportive friendships PINK HALITE to heal damaged friendships BRECCIATED JASPER to strengthen friendships and pull people back together

Meet Ashley Ashley Leavy is the founder of the Love & Light School of Energy Medicine. If you would like to train as a crystal healer, you can enrol on one of her courses. She also offers training for spiritual enterpreneurs.

For more information, visit loveandlighthealingschool.com

Pink Opal

LEPIDOLITE to encourage new friendships to blossom and grow SNOWFLAKE OBSIDIAN to represent balance and appreciate the unique gifts you each bring to the friendship BOULDER OPAL to promote harmony in friendships

PINK OPAL to make it easier and more Snowflake Obsidian comfortable when making new friends ROSE QUARTZ as a symbol of friendship and kindness RHODONITE to strengthen your existing friendships PINK TOURMALINE to enhance friendships in all ways

G

iving and receiving crystals as gifts is one of the most beautiful ways to share their energy.

My very first crystal teacher taught me that the act of giving a stone could amplify its energy tenfold. There’s something about sharing these beautiful gifts of the earth with someone that you care for that really makes them shine! Is there someone special in your life that could use a crystal pick-me-up? If so, you might be wondering what stone to give. Crystals in general are symbols of friendship because they’re solid, sturdy and practically everlasting. More specifically, there are a few stones that have traditional

associations with friendship and support.

You can give these as gifts, but you can also use them in mojo bags and crystal grids. Choose a stone or combination of stones, from the list on the right and place them in a small pouch. As you drop each one in the bag, focus on enhancing its qualities. Then, write your name on a small piece of paper along with the names of your friends and place it in the bag with the intention of strengthening your friendships. Alternatively, you can arrange your chosen stones into a geometric crystal grid and place the slip of paper in the centre to send positive, friendshipaffirming energy to your loved ones.

Brecciated Jasper

UNAKITE to facilitate friendships to grow

Now try this!

Cleansing is caring Programme your stones before gifting them to your friends 1 Choose the crystal* that you wish to give to your friend.

2 Hold it under flowing water for a few minutes. If you do not live near a source of fresh flowing water, clean tap water will be fine.

3 Visualise any negativities or worries that your friend may be facing, and picture them washing away with the water.

4 When you are done visualising, say the name of your friend three times before giving them their newly-charged crystal. *Please note that not all crystals are suitable for submersion in water.

Please check before cleansing.

60 Soul&Spirit soulandspiritmagazine.com

S&S Crystal Column.indd 2

03/02/2017 10:25

S&S Mind & body

Gemstone facials

Here’s what you need to know about this latest skincare trend involving crystals...

SPIRITUAL BEAUTY BUZZ Gemstone facials are the hottest thing in beauty right now, and they’re perfect for those needing the relaxing properties of a facial, yet the recuperating or healing treatment of gemstones that effectively balance your energy field. Certain gemstones are said to possess particular healing qualities, and can be utilised in massage certain oils and skincare items for a person’s face and neck for a spiritually balancing yet rejuvenating experience.

What happens during a treatment?

“Gemstone facials are performed with either gemstone wands or a set of crystals that have been energised”

Gemstone facials are performed with either gemstone wands or a set of crystals that have been energised by being left in the moonlight. Your facial would usually begin with the application of an oil and a massage to help with the removal of toxins and stress that shows through your skin. You may also have a mud mask or steaming session to open up the pores and refresh the skin. Following this, gemstones with particular healing and balancing qualities (such as Rose Quartz, Citrine and Amethyst), would be rested on certain areas of the face to adjust the vitality levels and unwind you, or they could be used as a major aspect or tool in aiding a massage treatment. Following the treatment, a moisturiser and deep breathing exercise may be introduced to calm the mind.

WHAT ARE THE BENEFITS? • Balancing of the chakras • Elevation of mood • A glow to the skin • Calming experience to de-stress

TRY THIS AT HOME! Give yourself a crystal facial 1 Using smudging sticks, energetically cleanse your space with herbs like sage to clear out any negative energy.

2 With a gentle cleanser, wash your face and apply a face mask that suits your skin type. While this sinks in, wash your gemstones (if needed) to ensure they’re clean. Make sure your stones are energetically clear and charged.

3 Lie down flat in a comfy spot – preferably somewhere where you can keep your stones close by.

4 Create a crystal grid by placing the following stones on your face: 5 Two Shungite stones (one on each cheek) for detoxification, calming and purification.

6 One Clear Quartz stone (on the chin) for clarity and clearing the skin.

7 Tourmalinated Quartz stones (two on the forehead) for breaking up any tension and energy blocks in your face.

8 Close your eyes, relax and leave your crystal facial grid in place for 20 minutes.

9 Open your eyes and ease yourself back into reality. Remove your stones from your face and rinse them with water.

Have you ever tried a crystal facial? Send in your story and we’ll print it next month. Get GET !

INVOLVED posting on Facebook and Instagram, send us a Tweet or send us a good old-fashioned letter. facebook.com/ ssmagazine

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Soul&Spirit soulandspiritmagazine.com 61

Your gift with the April issue of

WORTH

£9.99!

YOUR GUIDE TO...

Harnessing lunar energy for positive karma Tapping into crystal power Boosting your luck and prosperity

ON SALE 16TH MARCH 2017

ALSO IN NEXT MONTH'S ISSUE:

• S pring-clean

your soul with our de-cluttering guide • U plifting colourful spring breaks ow to live •H more generously • F lower-power beauty for your chakras

62 Soul&Spirit soulandspiritmagazine.com

Coming next issue.indd 1

03/02/2017 12:55

S&S Soulful living

The White

Witch

Patricia Weston shows you how to create your very own magical mojo bag

Patricia Weston is a witch based in Dublin, Ireland and calls herself a White Witch because she works in the light.

Patricia gives mediumship readings, psychic readings, healings and hypnotherapy. For more info, visit patriciaweston psychicwitch.com

T

You’ll need a square of pink or red cloth and a pink or white ribbon, dried rose petals or dried jasmine flowers, a Rose Quartz crystal, three drops of jasmine oil, ylang ylang or rose absolute oil. Simply place your fabric on a flat surface, fill with the ingredients and your special intent for love. Tie it up securely, but not too tight, because you’ll need to reopen it in a week to feed it a drop of the oil you originally used.

“Build a Healing mojo bag connection with your bag and see it often so you are reminded Prosperity mojo bag of its magical workings”

Meet Patricia

his month my column is about the power of mojo bags. A magical mojo bag is a square of fabric filled with magical ingredients for a spell or charm. Added trinkets include herbs, oils, crystals, coins or keys.

Mojo bags can be made up for all your magical purposes – whether you desire healing, success, money, courage, love or confidence.

I like to use the power of three in all my magic spells, so I usually use three ingredients in each bag for a specific purpose.

The colour of the fabric used and the colour of the ribbon is also important, as is the secrecy of the bag. You shouldn’t allow anyone else to touch your mojo bag, as its magic has been cast by you for you and remains very personal, private and special to you only. Someone commenting or remarking negatively may well cause the mojo bag to lose some of its power for you. When

Love mojo bag

gathering ingredients for a mojo bag, I like to use fabric pillow cases or old cotton or flannel sheets. Cut your fabric roughly into a seven inch by seven inch square. You may then cleanse it by wafting it over some incense smoke or white sage. The colour of the fabric can come into play too, although, as magic is a pleasurable experience, there’s no need to worry about this – whatever colour you have to hand will work, and the colour white is always good for multipurpose use. The bag also needs to be ‘fed’ regularly – this simply means wafting it over incense and adding some drops of oil once a week to keep it fresh and magically charged. Consider where the mojo bag is placed, too. Healing bags are ideally carried on your person. Career or success mojo bags can be tied under your desk, love mojo bags can be placed beside your wedding photograph, or over

the marital bed. It’s important to build a connection with your bag and see it often so you are reminded of its magical workings. Here are some of my favourite mojo bag spells for love, healing, success and money. You can alter any of the ingredients to suit your own desires, according to your own intuition. When using herbs, add a generous handful.

Charge it up

Use pale green fabric and a green or white ribbon.

Fill with dried lavender herb, an Amethyst crystal and three drops of frankincense oil. I always feel frankincense is connected to the angels, so this mojo bag will invoke your heavenly messengers for healing.

To increase your chances of success, use an orange piece of fabric and a yellow ribbon. Fill with a Carnelian crystal or a key, pumpkin seeds and three drops of geranium oil.

To draw more money towards you, make up a bag using a dark green piece of fabric and a green ribbon. Fill it with basil herb, a Green Aventurine crystal or a silver coin and three drops of patchouli oil. You can place this wherever you like to keep spare cash in your home, or next to your wallet or handbag.

NOW TRY THIS

Once you’ve made up your magical bag, you’ll need to charge it with your intent. Focus on your specific desire when filling the bag. When you’ve sealed it, waft it over some incense smoke, then charge it by holding it over each element on your altar – or simply hold it up over your head. Begin in the north and call on the element of earth to bless the bag, then to the east and ask air to bless it, to the south and call on fire, then to the west and call on the element of water. Finally, request the assistance of spirit and the angels, then carry your bag with you or place it wherever intuition calls.

Soul&Spirit soulandspiritmagazine.com 63

SOUL & SPIRIT AWARDS 2017 COMING SOON...

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SOUL & SPIRIT AWARDS 2017

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Whether you're looking to broaden your spiritual skill set, experience a healing therapy session or want to find something new to try, check out these life-affirming suggestions... ... REACHING OUT FOR SOME SUPER SOULFUL ADVICE?

... REMOVING YOUR ENTITIES?

If you’re looking to answer some of life’s big questions, or need some extra guidance in your love life or career, look no further than a telephone conversation with international psychic Syrita, known from Psychic Today TV. Not only will she be able to offer a sense of clarity on any unanswered questions that might be weighing you down, but she’ll provide you with that extra piece of reassurance when you’re feeling a little bit stuck.

To find out more, call 07868 948525, email syritasglow@gmail.com or visit syritasglow.co.uk

... HAVING A POWERFUL PSYCHIC READING? Whether you’re after a powerful reading, coaching, healing or counselling, Crystal Heart Psychics’ caring consultants are on hand to guide you in all areas of life. Focused on providing solutions, the friendly telephone team of experienced mediums works hard to boost your self-belief and intuition, empowering you to fulfil your life purpose and guiding you to future happiness. With a focus on solving reallife dilemmas, Crystal Heart Psychics are dedicated to putting you at ease, helping you to heal and trust your heart in order to feel brighter in yourself.

Do you feel like you have an entity or negative spirit attached to you, making your life more difficult than it should be? Together with the heavenly spirits, Rosemary Greenfield has developed a script that will enable you to call on the heavenly spirits to remove any entities that you have.

You don't need any training, you just read the script and the heavenly spirits do all the work. What's more, you can continue to use this script for the rest of your life to ensure that you stay free of any interference. If you're not sure whether you have an entity, Rosemary is happy to check for you for just £5!

Email info@bodyandmindmatters.co.uk to find out more or call Rosemary on 01604 708832 or 07947148894. You can also see more at bodyandmindmatters.co.uk

… SUPPORTING A GOOD CAUSE? Support a worthwhile animal charity today with The Land of Knowledge spiritual oracle cards. Created by Paula Vgori and Steve Hunt, these beautiful cards feature exotic locations and inspirational animals that will help you find your true calling and connect with your higher self through their messages. All profits from the sale of this deck will go to selected animal rescue centres across the UK. You can purchase the pack for £10 (plus P&P) from ebay.co.uk

To find out more, visit crystalheartpsychics.com; call the credit card line on 0207 754 5333 (99p per minute, 18+); or email info@crystalheartpsychics.com. Join Caroline of Crystal Heart Psychics on her monthly radio show at blogtalkradio.com

TO ADVERTISE IN THIS SECTION, CALL JOY ON 01206 505944 Soul&Spirit soulandspiritmagazine.com 65

Why not try MAR.indd 2

03/02/2017 12:35

THE

MOON & YOU

AFFIRMATION OF THE MONTH

“All I really need to know, I know deep down!”

Supercharge your energy with Yasmin Boland’s lunar masterclass

THE KEY DATES...

NEW MOON in Pisces 26th at 2.58pm – it’s also an eclipse!

FULL MOON in Virgo on March 12th at 2.53am

MARCH’S NEW MOON This month...

Eclipses are quite rare – we only get about four a year. This month, we have the new moon eclipse in Pisces. Eclipses used to be feared back in the ‘olden days’ – which is hardly surprising. Anything bad which happened was blamed on… “that day when the skies went dark.” We now know when they’re coming, and astrologers know that rather than being portents of doom, they’re gateways to a new life.

EMBRACE THE ECLIPSE

If new moons are opportunities to be relished, then new moon eclipses are that, but extra. Each one brings us a chance to get our act together and start over again. An eclipse is when the Universe changes gears. Portals to different realities effectively open up and it’s up to us if we want to step through that portal or not. Do you want to find romance? Commit to that idea. Want a new job? Ditto. Want more cash?

What are you going to do about it? You get the drill!

Intentions and commitment

Deciding what is realistic and what you have to do is key to the eclipse. It’s all about intention and commitment. To make your dreams come true, there is likely to be something you need to do to make it happen.

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MOON MEDITATION There is a New Moon eclipse this month – one of the most powerful gifts the skies can offer us!

Yasmin Boland of moonology.com reveals all! @yasminboland

This month’s astral diary Discover when the lunar magic is especially powerful for you this March

FEBRUARY 18

Third Quarter Moon in Sagittarius. See the funny side instead of acting like a victim.

FEBRUARY 26

New Moon eclipse in Pisces. Make your top 10 wishes and keep the list somewhere you can find it later.

MARCH 5

First Quarter Moon in Gemini. If you’re worried you can’t fulfil your dreams, it’s time to talk things through.

MARCH 12

Full Moon in Virgo – stop fretting over finicky details and just let that worry go!

S&S All about you

Moonscope messages ARIES – You were born with a secret weapon – your intuition. The new moon eclipse activates it. Start using it!

TAURUS – Whatever else you do on February 26th, be sure to make some wishes after 3pm as the eclipse lights up your wishing zone.

GEMINI – If you have big dreams for your career, you could see them finally starting to take shape, as the eclipse boosts you professionally.

CANCER – Expect some very exciting developments regarding a trip, a course or teaching, a publishing deal or something to do with your life’s cosmic quest.

LEO – You can expect big changes financially now as the new moon eclipse and the full moon light up your money zones.

VIRGO – The full moon this month is in your sign and the eclipse is in your love zone. Suffice to say that the times are a-changing for you, personally and in your love life.

MARCH’S FULL MOON For one thing, this full moon marks the end of the first eclipse season of the year.

It’s a regular lunation in the sign of Virgo, which is all about getting organised.

If you feel like your life is anything but organised, use the full moon to ditch the bad habits and start to get your life, house (and office!) in order. Also ask yourself – have you been too picky lately?

Too self-effacing? Worrying too much?

These are all questions to ask yourself now, under the Virgo full moon.

VISHUDDHA

The chakra of the full moon is Vishuddha.

You can tune into the moon by chanting the Sanskrit word “hum”. Make it long, as in “hummmmmm”. If you work on a different chakra every month, pretty soon you will have tuned them all up! As you chant, visualise a bright sky-blue spinning disc at the base of your neck. Getting your throat chakra in order will help you to get your message across better, among other things.

LIBRA – It’s time for you to get a hold of your daily routines and make sure they are working for you. You need enough sleep, exercise and Zen time.

SCORPIO – If you know you have been a bit selfish lately (maybe because you had to be), that’s fine. Don’t beat yourself up, but reach out to those who need to hear from you.

SAGITTARIUS – The lunations this month make it clear; you have to find a balance between the demands of home and work as soon as possible.

CAPRICORN – Be honest. Are you thinking or saying the same thing over and again and getting nowhere fast? If so, perhaps it’s time to change the record.

AQUARIUS – There is a lot to look forward to financially now as the eclipse and full moon light up your cash zone. Success lies in standing on your own two feet.

PISCES – The new moon eclipse in your sign makes a super powerful time for you. Get very clear in your intentions and you can make them real within the coming 12 months.

Full moon forgiveness The full moon is always the time to forgive and move on.

If there is a drama going on in your life, can you bring yourself to be the one to say sorry or give someone forgiveness and start the healing process? Forgiving someone doesn’t make what they did right, but it allows you to move on.

Meet Yasmin...

Boland New Moon wishes… Yasmin is a well-

Soul & Spirit moonologer Yasmin Boland would like to offer you a free New Moon Wishing Guide so you can tap into the power of the new moon eclipse – visit moonmessages.com/ wishingguide

respected astrologer, moonologer and author of numerous books, including Moonology (£6, Hay House). You can read her daily moon meditations on moonology.com or find her one Facebook at facebook.com/ yasminboland

Soul&Spirit soulandspiritmagazine.com 67

The

Under Th

e Ivy Under The Ivy is a unique collect ion of inspirational, poetic and poig nant spiritual short st ories and essays by author Marcia La ke, connected by a life-affirming th eme: the interven tion of guardian spiri ts, angels and hi gher powers to help people through difficult times. It ’s the followup to Lake’s criti cally-acclaimed autobiography Gr ace. £5.99, Hope Books, m arcialake.com

Crochet Yourself Calm

Enter a mindful state of bliss as you combine crafting and contentment with Carmen Heffernan’s book, Crochet Yourself Calm. Keep your hands busy and your mind relaxed with this inspiring collection of geometric motifs and repeat patterns that are bound to keep you in the moment, more mindful and in a state of calm. £10.99, Search Press, searchpress.com

Book Corner

Lose yourself in one of our top picks from the world of mind, body and spirit

ui Classic Feng ShDe nise

r Feng Shui expert Maste how to you ws sho is nn De tta Lio your in rgy ene create a positive se ine Ch t ien anc s thi home with ht Eig the gh rou Th e. practic discover Mansions system, you can how and er mb your Life Gua nu ieve ach to er ord in it to activate and h alt we w, flo rk wo e positiv relationships. £18.24, m Llewellyn, llewellyn.co

52 Small Changes for the Mind

Wellness expert Brett Blumenthal reveals how to hone in on the mind as the foundation for a happier wellbeing. By taking on her small and achievable changes each week, her book provides a road map to a better life, proving that the journey can be as rewarding as the destination. £10.99, Abrams & Chronicle, abramsandchronicle.co.uk

The Five Side Effects of Kindness

logy Chinese Asts,ro ar ch ts and

nd Filled with lege han Dee’s book at hn Jo y, histor e essentials for contains all of th e Chinese horoscop working out your ch ea r fo ns imal sig including the an onth, and hour. m , ar ye ay birthd d es a richly detaile Each sign receiv n. io at g explan and enlightenin Publishing, n rio O 9, £8.9 uk orionbooks.co.

Soul & Spirit expert columnist David R. Hamilton gives us a down-to-earth and accessible guide to the benefits of kindness and how we can feel its effects daily.

Kindness not only makes us happier, but is good for the heart, improves relationships and is contagious to those around us! £9.89, Hay House, hayhouse.co.uk

Mindfulness At Work

Learn how to be happy at work with Oli Doyle’s six-week guide. He explores the possibilities that work provides for finding our stuck points, embracing emotions and noticing the patterns of thought that stop us feeling peaceful.

Mindfulness At Work shows you how to move beyond stressful thinking by making you calmer. £12.99, Orion Publishing, orionbooks.co.uk

The Answer

Take charge of your life and be the person you want to be with The Answer by Allan and Barbara Pease. They share the tips and wisdom learned on their own journey to success, and how it’s possible to achieve. Learn how to set and action clear goals, apply the art of visualisation, and much more. £14.99, Orion Publishing, orionbooks.co.uk

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The Bookshelf.indd 1

03/02/2017 10:20

SS MARCH 17 ROP Master_SOUL AND SPIRIT 03/02/2017 11:49 Page 69

r e t s Ea g n i t ef as to and e g a m o h y Pa eason of s e h t in e m welco delicious r u o h it w g sprin ishes d d e s a b g eg

Recipes are extracted from 100 Ways with Eggs: Boiled, baked, fried, scrambled and more! written by Ryland Peters & Small (£14.99, Ryland Peters & Small), out now.

Reader offer

Eggs are representative of a fresh start in your life, and if they appear in dreams, they’re seen as a positive omen

100 Ways with Eggs will be available to Soul & Spirit readers for the special price of £10.99 including postage & packaging (RRP: £14.99), by telephoning Macmillan Direct on 01256 302 699 and quoting the reference HS9)

Breakfast Muffins MAKES 6 You'll need:

30g of crispy cooked • 2smoked bacon rashers 6 0g butter, • 1 tablespoonsoftened caster sugar • 6 small eggs, plus one • large egg 5g gluten-free self• 4raising flour aking powder and • Bxanthan gum (optional) 1 5g ground almonds • 15g fine cornmeal • 1 tablespoon crème • fraîche or sour cream cherry vine • 6tomatoes, halved ea salt and ground • Sblack pepper A six-hole muffin pan • lined with large six high-sided muffin cases

Directions:

1 Preheat the oven to 180°C/Gas 4. Reserve 6 small strips of bacon to decorate the muffins and blitz the remaining bacon to fine crumbs in a food processor.

2 In a large mixing bowl, whisk together the butter, sugar, large egg and the bacon crumbs.

Add the flour (plus baking powder and xanthan gum, if using), almonds, cornmeal and crème fraîche and whisk well so that everything is incorporated. Season with salt and pepper.

3 Place a large spoonful of the batter into each of the muffin cases and top with two tomato halves, then cover the tomatoes with another spoonful of batter. Carefully crack one of the small eggs into a bowl, then pour it onto the top of one of the muffins, taking care that it doesn’t spill over the edge of the case (hold back a little of the egg white if the case is close to overflowing). Repeat with the remaining five small eggs and muffins.

Sprinkle a little black pepper over each egg and lay one of the reserved bacon strips on top of each muffin. Bake the muffins in the preheated oven for 15-20 minutes and serve straight away.

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Food column.indd 1

02/02/2017 15:29

Eggs are symbolic of Ostara, the Germanic goddess of springtime and dawn

English Breakfast Quiche SERVES 6 You'll need:

• • • • • •

225g plain flour 1 tsp English mustard powder 150g of butter, cubed 1 egg, beaten A 25-cm fluted, loosebottomed tart tin Baking beans

FOR THE FILLING: 4 pork sausages 200g cherry tomatoes, halved 200g of bacon lardons 200g button mushrooms

• • • •

tablespoon • 1olive oil 3 00ml • fraîchecrème large eggs, • 3beaten tsp English • 1mustard powder

Directions:

1 Preheat the oven to 200˚C/Gas 6.To make the pastry, put the flour, mustard powder and butter in a food processor and pulse until they are just combined. Add the egg and run the motor until the mixture just comes into a ball. Turn out, wrap with clingfilm and chill in the fridge for 30 minutes.

2 To make the filling, put the sausages in a roasting tray and roast in the preheated oven for 10 minutes. Take the tray out of the oven, throw in the tomatoes, bacon and mushrooms, drizzle over the oil and return to the oven to roast for 15-20 minutes until everything is tender and cooked through. Leave the oven on.

3 Roll out the pastry on a lightly floured surface until it is about 3mm thick and use to line the tart tin. Press the pastry into the corners and leave the overhang. Prick the base all over with a fork, line with baking parchment and fill with baking beans. Bake in the oven for eight minutes, then remove the beans and paper. Trim off the overhang and reduce the heat to 150˚C/Gas 2. Return the pastry case to the oven for 2-3 minutes to dry out while you prepare the filling.

4 To finish the filling, slice the sausages and scatter them with the rest of the roasted ingredients into the pastry case. Mix the crème fraîche, eggs and mustard powder and pour over everything in the pastry case. Bake for 30-35 minutes, until set around the edges. Turn off the oven and leave the tart to cool in the oven, with the door open, for 15 minutes. Cut into slices and serve warm or cold.

Kedgeree SERVES 4 You'll need:

450g undyed smoked • haddock fillets bay leaves • 2120g basmati rice • 3 tablespoons • 5 spring onions,olive oil • finely chopped 1-2 garlic cloves, • finely chopped 1-1½ tablespoons • curry powder Freshly • of 1 lemonsqueezed juice eggs • 22 hard-boiled tablespoons chopped • fresh coriander pepper, • Black to season Lemon Eggs in many • wedges, to

cultures represent the potential of life, the universe and creation Food column.indd 2

serve (optional)

Directions:

1 Put the smoked haddock, bay leaves and 100ml of water in a frying pan and bring to a boil. Cover, reduce the heat and simmer for five minutes.

Remove the pan from the heat, drain and, when cool enough to handle, remove the skin from the fish and flake the flesh with a fork. Set aside.

2 Meanwhile, bring a large saucepan of water to a boil. Add the rice and return to the boil. Stir, then reduce the heat and simmer for 10 minutes, until the rice is cooked but still has a slight bite to it.

Drain and reserve.

3 Heat a large, non-stick frying pan. Add the oil, spring onions and garlic and fry gently until softened and slightly coloured, for about six minutes. Add the curry powder and cook for two minutes. Add the lemon juice, reserved haddock and rice. Cut one egg into wedges and reserve. Chop the other one into small pieces and add to the pan. Sprinkle with the coriander and season to taste with pepper. Continue to heat, stirring gently, until piping hot.

4 Transfer the kedgeree to a warm serving dish. Top with the reserved egg and lemon wedges (if using) and serve immediately.

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02/02/2017 15:30

S&S All about you

Building your

Spiritual Business Each month, our intuitive business expert Jolene Setterfield shows you to how to turn your passion into pounds...

Your unique selling point (USP)

When building your spiritual business, it is essential to know what your USP is – i.e. what makes it stand out from the rest. Do this by asking yourself the following questions: • What makes you stand out?

• Do you like to go the extra mile for customers, and if so, what does that involve?

• Do you have a particular product or brand that no one else has, and what is it?

If you are unsure of your USP, it will help to inspire you to dig deeper and perhaps have a re-brand and brainstorm. Use your imagination – it should be a fun exercise, not something that you dread!

Building your business online Another important factor to ask yourself – are you going to be primarily basing your business online, or have it take the physical form of a shop? Or both? Technology has enabled us to offer so much more through having an online presence.

I have found that having physical products to sell in a shop can be done just as successfully online (especially if the two are done simultaneously). The main factors to consider are the costs for maintaining the online presence. It would require either yourself or a member of staff to keep the online shop updated, and deal with any queries or orders that may come in. The difference with an online presence is that you

VISIT OUR WEBSITE AT SOULANDSPIRIT MAGAZINE.COM E’S TO WATCH JOLEN AL SPIRITU G N BUSI ESS BUILDIN MASTERCLASS!

72 Soul&Spirit soulandspiritmagazine.com

are able to reach a much larger audience, which may or may not be appropriate.

You can set the limits on what you would like to do. I’ve noticed that many businesses (for example spiritual shops), have taken their businesses online – I wouldn’t be able to order some of my everyday items had they not! It has made my world a lot easier, but that’s not necessarily the answer for everyone.

If costs are a concern, look at some online basic courses to help you gain knowledge about setting up an online shop.

There are lots of free courses available on virtual online platforms, too. If you are not tech-savvy, you can always look at hiring someone else to do this for you.

Meet Jolene

Jolene is an interna tional intuitive, entrepreneur, mo tivational speake r and author of her book , A Reminder publi shed

by Balboa-Press (D ivision of Hay Ho us e) in April 2012. Jolen e is a regular blogg er for The Huffington Post, and was form erly a regular feature d psychic on the po pular Psychic Today. Fo r more informatio n, visit jolene.com

TRY THIS: Favourite product/ brand exercise Think about the brands/products or services that you have recently used or experienced (it can be your favourite clothes or toiletries, etc). Are there any experiences which have totally ‘wowed’ you? Maybe you had exceptional customer service somewhere, and you felt so taken care of, it made you want to tell everyone about it and you couldn’t wait to go there again! Or, perhaps you bought a product that had such attention to detail, you’ve never forgotten how amazing it felt to receive it!

Write down exactly what it was that you loved about the product/service that you experienced. Was it the packaging? Did the staff go above and beyond your expectations? What made this an exceptional experience for you? This will help give you some ideas about what you may love to do for your customers. I love to be creative with my products, and I like to look at doing things differently such as making little creative gifs that can be shared on social media. It’s a great way of advertising while using your creativity at the same time.

I also must emphasise at this point that it is absolutely crucial to not compare your journey with anyone else’s. Our ego has a tendency to do this, especially if things are uncertain. We never truly know anyone’s journey – we just make assumptions, so avoid the tendency if it arises.

S&S Mind & body

Herbal lore

Our kitchen witch Silja shows you how to tap into the magical properties of your favourite herbs

T

he Ancient Greeks called lavender “the witches herb”, sacred to the Goddess Hecate. It was used for purification of clothes and bedding after illness or a fight. Lavender is also associated with the Roman god (and planet) Mercury, who was a messenger deity.

In Roman times, people used to brush letters with a sprig of lavender to ease the shock of bad news, and burned it over coals during childbirth to make the baby’s journey into the world much easier. Early Christians placed a small sprig of lavender in the keyhole of homes, too, to stop bad spirits and people entering their space.

March is the month of the vernal (Spring) equinox and Ostara, symbolising the balance between night and day. This is celebrated with eggs and sweet foods to symbolise the upcoming season of fertility and plentiful food. You can make lavender honey or lavender sugar easily. Simply layer dried lavender buds in a jar of sugar, or drop a handful of lavender buds in a small jar of honey, letting it sit in a cool dark place for about a month. Sift out the lavender buds and enjoy in delicately flavoured cakes, whipped cream, custard and tea.

Meet Silja...

Silja is a Celtic Wiccan high priestess and has led a Celtic training coven in Ireland.

She now divides her time between Dublin, Ireland and Arkansas, USA. Silja is the author of The Green Wiccan Book of Shadows and the Green Wiccan Herbal. Check out her Facebook page at facebook.com/SiljasGreenWiccan

NOW TRY THIS...

USEFUL SPELLS FOR LAVENDER If you’re facing a stressful situation, such as a meeting at work, or encountering a friend you have fallen out with, get a white handkerchief (for peace and positive energy), and put five drops of lavender essential oil on it – one to symbolise each of the five points of the pentagram (earth, air, fire, water, spirit), to keep you grounded and balanced. Take it out and inhale the lavender when things get stressful.

If you’re wondering about an old friend or family member you haven’t heard from in a while, or had a disagreement with, run a warm bath and add some sprigs of lavender or a lavender-scented bath product. Relax and think positive thoughts about the person, asking the Messenger God Mercury to let you know how they are doing, or get them to contact you. Before you get out, submerge yourself fully three times before saying, “(Name) I care for you – my love for you still holds true. Please let me know you are alright. I only want positives, not a fight.”

Lavender can also be used to get in touch with spirits. Simply take a large sprig of lavender, and leave half where you think the spirit is, such as a gravestone, a fairy fort or your home.

Put the other half under your pillow and the spirit should make contact via your dreams.

FACT FILE

LAVENDER Lavender is used for its aromatic properties in spells and beautiful flowers. As purple is a colour of peace and witchy knowledge, some witches like just having a bushel of lavender on their altar, or weaving sprigs of lavender into their decorative broom (kept by the front door to ward off bad spirits and negativity, and to promote non-stressful relationships).

DID YO KNOW?U

The word ‘lavender ’ comes fr the Latin om “lavare”, m eaning 't wash'. Ro o man sold iers used herb to cl the eanse them selves physicall y and sp iritually after com bat

Soul&Spirit soulandspiritmagazine.com 73

Herbal.indd 2

02/02/2017 11:42

Mindful Meditation MASTER

Let Neil Seligman help you unlock the power of this art to open your mind and nurture an inner sense of calm

Mindful mornings Start your journey to mindfulness as soon as you wake up with this set of exercises designed to help you on your transition to peace and calm. “This practice was inspired by Dr Christine Carter’s ‘Better-Than-Nothing Workout’, consisting of a one-minute plank, 20 push-ups and 25 squats which she does every morning upon waking,” explains Neil. By taking this and turning it in a meditative technique, the aim is to make this into an enjoyable morning practice which fits into your busy schedule, which you can do day after day.

Stage One: Breathe 1 Pay close attention to your first breaths of the day.

2 Set your timer for one, three or five minutes and on each breath, add a count to the inhale and exhale. In your head, it sounds like this, ‘One, one. Two, two.

Three, three, etc.’

Stage Two: Stretch 3 Bend, yawn, fold and open.

4 Allow the body to teach you today’s unique stretching routine.

5 Now shake and jump until the energy is flowing through every cell.

that you already know well. Be present and aware through each movement.

Stage Four: Sit 7 Set a timer for your mindfulness meditation. Choose anything between one and twenty minutes.

8 As your object for meditation, choose one from this list: l Self: sit in the gentle awareness arising within you. l My day: contemplate the day ahead. l Appreciation: notice all the things that you feel grateful for in this moment. l A person you love.

Stage 5: Commit 9 Complete the following sentences by speaking them aloud or writing them in a mindfulness journal. Do not think too much about each one − just say what comes in the moment: a. Today I am commited to: _____ b. Today I will make my contribution by: _____ c. Today I am most grateful for: ______ d. Today I let go of: ______ e. Today I forgive: ______

your experience, along Stage Three: Strengthen Record with your commitments, in your 6 Do 10 repetitions of three exercises

mindfulness journal.

Calming coffee break By simply taking time to enjoy your favourite tea or coffee, you can learn to love the smaller things in life and take a step back. “Breaks in the day are often accompanied by emails, social media, advert-laden magazines and other distractions, meaning that the mind is still busy working away – this practice is a reminder of how to really stop,” says Neil.

1 Do whatever is needed in order to feel comfortable disconnecting from technology for the length of your break.

2 Prepare your favourite drink and take it to a restful spot. It could be the sofa, a park bench or an old chair in the garden. Get really comfortable − this is not a meditation pose, so curl up, pull a blanket over you if you like, and relax.

3 Hold the mug close and breathe.

Deeply inhale.

4 Let go completely and exhale.

Sink into the seat. Sink into the peacefulness of this moment.

5 Allow yourself to land fully in the freedom of these moments, dedicated to noticing what is arising within.

6 Take a sip.

7 How do you feel?

8 Take another sip.

9 What do you notice in your body?

10 Another sip.

11 What thoughts are bubbling up in your mind?

12 Let all of it be as it is, and breathe.

Deep, open, calming breaths.

13 Drink. Contemplate. Be. Record the feelings, sensations and thoughts from your practice in your mindfulness journal.

“Mindfulness is an experience for you to discover. What you learn within, will be your personal wisdom.

What you find, will be yourself."

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03/02/2017 10:28

Mindfulness of clouds “Clouds are in a state of continual flow. They teach us how to be fearless, embrace change, fly and disappear,” Neil tells us. This is a great eyes-open technique to help you focus on your internal state while engaging fully with what you see.

Begin by finding a comfortable posture and bringing attention to your breath. Take a few moments to let yourself arrive and allow the breath to draw you gently into internal awareness.

1 Watch the sky and allow your curiosity to direct your attention to a single cloud. Watch for light, colours, mood and motion. Take five breaths here.

2 Consider these questions: What is the cloud made of?

Is it alone or travelling in a procession?

Where did it come from?

Where was it created?

Where is it going?

6 Take five breaths here.

7 Now ask yourself: Where did I come from?

Where am I going?

8 Take five breaths here.

9 Allow your curiosity to take your focus deeper into the cloud and ask:

What am I made of?

3 Take five breaths here.

Gratitude journal 1 Find a beautiful notebook to use as your gratitude journal, or use the mindfulness journal that you already have.

2 At the start or end of each day, write down three things that you are grateful for.

3 Repeat daily.

11 Breathe and then consider the question: what is my purpose?

12 Take five breaths here.

13 Next, allow your curiosity to draw your attention to another cloud. Tune into the rhythm of this cloud’s motion by observing it closely.

14 As you pay attention to the gentle transitions occurring within the cloud, imagine these are linked to the rhythm of your breath. Breathe with the cloud.

15 Stay connected to the cloud until your practice feels complete.

16 Return to wakefulness in your own way.

Now record your answers in a mindfulness journal. If practising with others, take turns sharing your discoveries.

What is your purpose?

Gratitude ritual Learning to appreciate what you have is a great way to unwind in your mind and love life for what it is. Neil says, “It turns out that gratitude is the secret to joy.”

10 Listen deeply and take five breaths here.

4 Follow the cloud as it changes. Really observe it. See if you can notice every bend, twist, shift and flow. Breathe here and contemplate the aspects of your body that are also in motion. Take five breaths here.

5 Observe the journey of the cloud across the sky and consider these questions:

Gratitude stone 1 Find a small stone that holds particular significance.

It could be a gemstone, a pebble from the beach or even one that turns up in the garden.

2 Each morning, put the stone in your pocket or handbag. Every time something happens in your day that you are grateful for, touch the stone and silently say ‘thank you’.

3 At the end of the day, place the stone in a special place and as you put it down, remember and appreciate all of the

wonderful things that happened today.

Gratitude in the post 1 At a frequency of your choosing (once a week or once a month, for example), send someone in your life a thank-you note or email.

2 Be specific. Tell them what they did for you, how it helped, what changed and why it was important for you to communicate your appreciation.

3 Mix things up by occasionally sending yourself a letter of thanks.

WANT TO READ MORE?

Neil Seligman is a life coach, healer, Usui reiki master and founder of The Conscious Professional. He is also the author of 100 Mindfulness Meditations (Conscious House), available from amazon.co.uk, £12.99.

For r you chance t to win a two-nigehss luxury mindfulneil retreat with N to Seligman, turn page 12!

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FOR YOUR CHANCE TO WIN, ENTER AT SOULANDSPIRITMAGAZINE.COM

MARCH GIVEAWAYS

WIN GREAT PRIZES! Worth

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76 Soul&Spirit soulandspiritmagazine.com

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session WIN! make-up Are you a golden spring or perhaps a jewel winter?

Enjoy this stunning prize of a unique makeover with the UK’s premier personal stylists and colour analysis experts, House of Colour. The colour analysis and make-up session will be dedicated to making you look your best by giving you an insight into which shades truly flatter your skin tone, including identifying your ‘wow’ colours! This will be a day you’ll never forget and an investment in your future because wearing the colours that truly suit you will transform you − making you look and feel younger and more radiant! The colour analysis will be followed by a masterclass in choosing the right make-up for your skin to highlight your complexion and make your skin appear flawless, enabling you to get ready in a breeze! Please note the paraben-free make-up products are not included in the prize. For more information, visit houseofcolour.co.uk and for your chance to win, enter at soulandspiritmagazine.com

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* Terms and conditions apply to each prize draw. Open to UK residents only. Closing date: Friday 31st March 2017

Soul&Spirit soulandspiritmagazine.com 77

ANGELSCOPES

Kyle Gray WITH

Using his Keepers of the Light oracle deck and angelic connections, Kyle Gray has channelled messages from your deities to guide you through the month ahead ARIES

TAURUS

GEMINI

21 March – 20 April

21 April – 21 May

22 May – 21 June

ARCHANGEL JEREMIEL FORGIVENESS

ARCHANGEL MICHAEL PROTECTION

ARCHANGEL CHAMUEL HEART

You are entering a powerful phase of your life where you have the space to clear any psychic clutter that holds you back. Deep heart-filled conversations allow you to reach a state of forgiveness where whatever happened in your past no longer represents your current state of happiness. Light is shed on darker aspects of your world, and this gives you a newfound sense of freedom.

The saint of protection offers you his support and guidance this month as you detach from dramas, old energy and situations that no longer serve you. You are given clear insights as to where you need to direct your energy.

Michael and his legion of angels come with a message of protection, and encourage you to know that you are safe at this time. Trust your intuitive senses.

You are given opportunities to reach deeper states of love and contentment at this time.

You will feel that you are falling deeper in love either in relationships, with yourself or even with a past time that brings you joy. This love that you feel in your heart will begin to create roads towards a deeper state of fulfilment and will bring you closer towards the goals you have been mentally setting for yourself.

Open your heart.

CANCER

LEO

VIRGO

22 June – 23 July

24 July – 23 August

24 August – 23 September

ARCHANGEL HANIEL FEELINGS

ARCHANGEL ZADKIEL TRANSFORMATION

ARCHANGEL JOPHIEL BEAUTY

Emotions that have been locked away are surfacing, and this gives you the chance to acknowledge and release them. Through feeling internally, you are giving yourself space and preparing for goodness to enter. Blocking up old stuff actually just holds you back – no one else. Make room within for miracles, because you deserve to be honoured and supported by spirit.

You always do what’s right for those around you. Right now you’re in a space of conflict because you feel you know what you need to do in order to be happy, but you don’t want to let anyone down. Angel wisdom reminds you that sometimes the best thing you can do for others is say “no”, because that pushes them closer to facing their own shadow. You don’t need to be the leader of the pack all the time.

Life invites you to move beyond that comfort zone, because you’ll not only be exposed to the beauty of the world around you, but also the beauty of your strength and spirit.

You are encouraged to remove any obstacles standing between you and taking the next step towards greatness – you might like to be in the driving seat, but you know you’re getting bored.

Welcome change!

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S&S All about you LIBRA

SCORPIO

SAGITTARIUS

24 September – 23 October

24 October – 22 November

23 November – 21 December

ARCHANGEL ARIEL WARRIOR

ARCHANGEL AZRIEL TRANSITION

ARCHANGEL ORION MANIFEST

We know you’re a peacemaker at heart, but it’s time to cut to the chase. What do you want? It’s time to be completely honest with yourself and all those around you.

You weren’t born to be a people pleaser – you were born to shine, and you’ll not shine unless you stand strong and be real about what you need.

You are encouraged to find your voice and share it. Let the world see your incredible creative potential.

You are impulsive and you change what you don’t like, but right now change can seem scary. You’re going through an emotional time, and angel wisdom reminds you that you don’t need to rush.

Sometimes change comes to us in a way we can least prepare for, and that can leave us feeling vulnerable.

This raw space you are in right now is actually going to be a catalyst of deep spiritual and personal growth – breathe through it.

The Universe is waiting for your plan. You are an excitable soul this month, and it’s because you’re ready to begin new adventures. Angel wisdom suggests that you are waiting for the next journey to be presented to you, but it also suggests that you haven’t taken the first one. You know what you need to do in order to get to where you want to be – look your fear and concerns right in the eye and then jump through them to reach for the stars!

CAPRICORN

AQUARIUS

PISCES

22 December – 20 January

21 January – 18 February

19 February – 20 March

ARCHANGEL METATRON CLEAR

ARCHANGEL SANDALPHON PRAYER

ARCHANGEL RAGUEL PEACE

Things have been going quicker than you had expected. Here comes a message – slow down.

You hate being told what to do, but it also seems that you’ve been telling yourself you need to slow down for weeks, and yet you still have a full on schedule. Take the breather you need.

You are here for the long term, and if you rush through life you’ll never get to enjoy the current surroundings and blessings.

There’s energy here that suggests you have the opportunity to reclaim a lost part of yourself.

It could be a feeling of an old flame showing up, or an old passion that you’ve had less time for. Reclamation is powerful because it gives you the space to marry together energy of past and present to create what can only be described as future strength. Prayers are being answered, and you have everything to do with it.

It’s been a bit of a rollercoaster these last few months with a busy schedule. Emotions have been flying everywhere, and you've had a need for healing both physically and spiritually. A new energy of peace is being brought to you by the angels – simply because you have declared you need help. You can know peace on a deeper level by reminding yourself to accept help regularly.

ANGEL PRAYER FOR THE MONTH: “Dear angels, help me realise my inner beauty.

Encourage me to release my gifts to the world.”

Meet Kyle Gray...

Kyle's new Keepers Of Th e Light oracle ca rd deck is availa ble now (£13.99, amazon.co.u k)

is one of the most sought-after angel experts in his field through his youthful and fresh approach to the topics of angels and spirituality. He is based in Glasgow where he runs his boutique yoga and meditation studio, The Zen Den. Visit kylegray.co.uk

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Easy crafting

Mindful Mandalas

Find peace and solace in the world of crochet with these wonderful woollen designs

DID YOU KNOW? A mandala’s circular design represents wholeness and symbolises the notion that life is never-ending

Steeped in a rich and spiritual history, the mandala has become a globally recognised symbol for oneness and infinity.

Reach a mindful state of being as you lose yourself in these gorgeous crochet patterns − why not make an array of mandalas and stitch them together to create a tranquil wall hanging or meditation mat?

YOU’LL NEED:

• Crochet hook, 3.25mm •Yarn: - Red (colour A) - Light pink (colour B) - Medium pink (colour C) - Lilac (colour D)

Project 1 Oriental Lily To start (colour A): Make a magic ring or ch 6 and sl st in first ch to form a ring.

Round 1: *Dtr3tog in ring, ch 3; rep from * seven more times. Join.

Round 2 (colour B): *[Dtr3tog, ch 3, dtr3tog] in ch-3 sp, ch 3; rep from * seven more times. Join.

Round 3: *3 dc in ch-3 sp, dc in dtr3tog cluster; rep from * 15 more times. Join.

Round 4 (colour C): BLdc in each st. Join.

Round 5 (colour B): BLdc in each st. Join.

Round 6: *Dc in dc, ch 5, skip next 3 dc; rep from * 15 more times. Join.

Round 7 (colour D): *Dc in ch-5 sp, ch 2, 9 tr in next ch-5 sp (shell made), ch 2; rep from * seven more times. Join.

Round 8: *Dc in first tr of shell, ch 5, skip next 3 tr, dc in next tr, ch 5, skip

next 3 tr, dc in next tr, ch 5, skip next dc; rep from * seven more times. Join.

Round 9: *Dc in ch-5 sp, ch 5, dc in next ch-5 sp, ch 2, 9 tr in next ch-5 sp (shell made), ch 2; rep from * seven more times. Join.

Round 10: *2 tr in first tr of shell, [tr in next 3 sts, 2 tr in next st] twice, ch 1, [tr, ch 3, tr] in next ch-5 sp, ch 1; rep from * seven more times. Join.

Round 11: *2 tr in first tr of shell, tr in next 10 sts, 2 tr in next st, ch 1, [tr, ch 3, tr] in ch-3 sp, ch 1; rep from * seven more times. Join.

Round 12: *Dc in each tr of shell (14 dc), ch 3, [tr, ch 3, tr] in ch-3 sp, ch 3; rep from * seven more times. Join.

Fasten off. Weave in ends.

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S&S Soulful living YOU’LL NEED:

• Crochet hook, 3.25mm • Yarn: - Light pink (colour A) - Cream (colour B) - Green (colour C)

DID YOU KNOW? Crochet mandalas are very versatile – they can be gifted to a friend, hung up, or used as table doilies

Read more These projects were extracted from Mandalas to Crochet: 30 great patterns by Haafner Linssen (£10.99, Search Press, searchpress.com)

Project 2 Strawberry Blossom To start (colour A): Make a magic ring or ch 5 and sl st in first ch to form a ring.

Round 1: 12 dc in ring. Join.

Round 2: *Tr in dc, ch 3, skip next dc; rep from * five more times. Join.

Round 3: *[Dc, 2 tr, dtr, 2 tr, dc] in ch-3 sp; rep from * five more times. Join.

Round 4 (colour B): *BLtr in 2nd dc, BLhtr in next st, BLdc in next 3 sts, BLhtr in next st, BLtr in next st; rep from * five more times. Join.

Round 5: *Tr in 2 sts, 2 tr in next st; rep from * 13 more times. Join.

Round 6 (colour C): * [Tr2tog, ch 5, tr2tog] in tr, ch 1, skip next 3 tr; rep from * 13 more times. Join.

Round 7 (colour B): *Dc in ch-1 sp, ch 1, 5 tr in ch-5 sp, ch

1; rep from * 13 more times. Join.

Round 8 (colour C): *Dc in 3rd tr, [tr2tog, ch 6, tr2tog] in next dc; rep from * 13 more times. Join.

Round 9 (colour B): *Dc in dc, 9 tr in ch-6 sp; rep from * 13 more times. Join.

Round 10 (colour C): *[Tr2tog, ch 6, tr2tog] in 5th tr, ch 6; rep from * 13 more times. Join.

Round 11 (colour B): *13 tr in ch-6 sp between two paired

tr2tog clusters, dc in next ch-6 sp; rep from * 13 more times. Join.

Round 12: *BLdc in 13 tr, dc in dc, ch 7, sl st in same dc; rep from * 13 more times. Join.

Fasten off.

Round 13 (colour A): This is not a continuous round, but is worked separately in every ch-7 sp of Round 12. *[Dc, ch 3, dc, ch 3, dc] in ch-7 sp, fasten off; rep from * 13 more times.

Weave in ends.

Show us pictures of your mindful-inspired crochet and we’ll print them next month. Get posting GET !

D E V L on Facebook and Instagram, send us a Tweet, email us or send us a good old-fashioned letter.

INVO facebook.com/ ssmagazine

Twitter @soulspiritmag

Instagram @soulandspiritmag

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Soul & Spirit Magazine, 25 Phoenix Court, Hawkins Road, Colchester, CO2 8JY

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SS MARCH 17 ROP Master_SOUL AND SPIRIT 03/02/2017 11:47 Page 82

(0906 calls charged at £1.50p per minute, plus your phone provider's access charge.

18+ only

0906 calls charged at £1.50p per minute, plus your phone provider's access charge.18+ only and you must have the bill payers permission.

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March Regulars

Your stars for

7-PAGE ASTRO GUIDE

MARCH

by Russell Grant Britain’s best-loved astrologer predicts what’s in store for you this month…

T

he soft and gentle Pisces energy as the month begins will give way to a time of action, passion and new beginnings. The Sun and Mercury in Aries during the latter half of March will open us to new opportunities and the chance of making new starts. In most areas, most of us will embrace new ideas and pour excitement into them. Be patient when it comes to close relationships. Venus retrograde in Aries will bring some conflict into friendships and romance. New directions are favoured this month, but whether this is alone or jointly will all depend on how you handle misunderstandings.

The Virgo full moon on the 12th combines the healing energy of Virgo with Pisces intuition and compassion. Whatever is released at this time will help heal your soul.

The sun will enter Aries on the 20th, which marks the start of a new astrological year. This day, when night and day are approximately equal length all over our planet, is a great time for rebirth and new beginnings.

Happy birthday

Pisces!

Creative projects bring you a great sense of fulfilment.

Many Pisceans are skilled musicians, dancers or artists.

The more time spent perfecting your innate talents and abilities, the more you will shine.

TRY THIS...

Happiness spell for Pisces Use this spell to lift your spirits and encourage all good things...

TOOLS TO USE: � A yellow candle �S weet orange

oil �A n offering

bowl �A pen and

paper

1 Light the candle and sit in the lotus position as if about to meditate, eyes closed.

2 Picture yourself at your most happy and your future positive self. Note all the feelings you experience as you picture this.

3 Take the pen and paper and write down these feelings. Make the affirmation that you will achieve them this year and your happiness dream.

4 Place a few drops of sweet orange oil on the paper before setting it alight with the candle.

5 Place the paper in the offering bowl and let it burn down safely.

Horoscope lines Get guidance and enlightenment from Russell Grant’s Psychics & Mediums - Call 0906 539 1481* (£1.50 per minute + your phone providers access charge/18+) or FREEPHONE 0808 206 4514 (Credit/Debit card payments). More details at russellgrant.com. Terms & Conditions: *0906 calls cost £1.50 per minute plus your phone providers access charge. 18+ only. All calls are recorded for your protection and safety. This Entertainment service is regulated by PhonePayPlus and is provided by Russell Grant Astrology Ltd. Customer Service: 0808 206 4514

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02/02/2017 11:50

YOUR MARCH STARS by Russell Grant

Aries

Taurus

21 March – 20 April

21 April – 21 May

You will be Cash A demonstrating Worries over money will romantic your loyalty make you more cashencounter early to your boss conscious. You may in the month through hard have to find a little will leave you work, but pause, extra around the 8th too, to enjoy breathless to cover payment of an sensual pleasures unexpected bill. Expect each day. Money is to feel hard pressed for cash tight, so you may have to cut for a few days. If you need a loan, down on luxuries, but as you approach a relative. This might be will quickly discover, the best an ideal way to get out of a short things in life are free. term problem.

Cash Thanks to your Meeting If a friend asks hard work and you for a loan or dedication, a group up with a favour, be ready project will make friendly face in giant strides of the evenings will to refuse. You’ve got a kind heart progress. You sustain your and this makes are destined for energy you vulnerable to success, but life manipulators. There’s a should not be all work strong chance the cash is for and no play. Taking some time nothing very urgent, so don’t away from familiar places will be tempted to give in. Some be therapeutic. unexpected money will arrive around the 14th. Use this to Romance buy a new laptop or mobile.

Your partner or best friend will be going out of their way Career to make life easier for you.

Life is about to get a lot busier.

Your daily schedule is hectic, It will feel as if you don’t get a and coming home to warm moment’s rest. It will be easier meals or meeting up with a to go out and have some fun friendly face in the evenings with friends after all the hassle will sustain your energy. Loved dies down. Wait until after the ones will be keen to pamper 19th to make social plans. Be you because they know you careful about who you confide deserve it. How often do you in at work. Someone you think put your needs aside to help of as a friend has their eye on others? This is your chance to your job. enjoy some tender loving care.

Romance A romantic encounter early in the month will leave you breathless. If you don’t believe in love at first sight, you might be changing your mind now.

You might take the initiative in love... even if you’re turned down, at least you will have taken a chance. As an Aries, you know too that often the best things in life require taking a risk. It’s wonderful to be in love, and you’re feeling creative!

Career You may have been prepared for a few financial frustrations, but you will not have foreseen the problems that cause a work project to stall. You can sometimes be impatient and eager to see fast results, but not everyone works at such a fast speed. If you’re unhappy with a group effort, it would be in your best interest to hide your frustration. A joint effort will be more successful as the month ends.

Horoscope lines Get guidance and enlightenment from Russell Grant’s Psychics & Mediums - Call 0906 539 1481* (£1.50 per minute + your phone providers access charge/18+) or FREEPHONE 0808 206 4514 (Credit/Debit card payments). More details at russellgrant.com. Terms & Conditions: *0906 calls cost £1.50 per minute plus your phone providers access charge. 18+ only. All calls are recorded for your protection and safety. This Entertainment service is regulated by PhonePayPlus and is provided by Russell Grant Astrology Ltd. Customer Service: 0808 206 4514

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March Regulars

Gemini

Cancer

22 May – 21 June

22 June – 23 July

It will be quite a Cash Keep challenge to relax Spending without at this time when thinking is not a expectations there’s an good idea. When realistic as you undercurrent of parting with your work towards tension in the cash, you should your goals workplace. Family only do so after relationships can be careful consideration. improved through If a money-making honest communication. The opportunity sounds too good end of the month isn’t a time to be true, then it probably is. to push yourself too hard.

make some changes.

Disagreements cause Buy a friend a token of frustration and As soon your affection and as tension. This as you soften is a month to your approach, soon as you soften your approach, compromise and relationships relationships will bring a new sense will improve improve. You will be of harmony to your delighted around the relationships.

26th when you receive an unexpected sum of money on the Romance same day as a fabulous sale.

Your partner or best friend is feeling misunderstood. They’re Career finding it hard to get close enough Personal matters need attention to you to have a good talk about at the start of the month. This the problem. What you might see may mean dealing with private as a selfish outburst could be an business during working hours. A expression of their frustration. colleague’s curiosity to discover Once you compromise, things will your secrets will annoy you. By quickly even out. Don’t argue over the 7th, this nosy person will have possessions and money with your found something or someone partner. If you disagree at the start of the month, the best solution will else to interest them, much to your relief. You could do with a be to let the matter drop. break, and getting away from it all will appeal around the Cash 15th. Explore discounted travel If you’re finding it hard to get packages and delight in a chance along with someone you live to escape reality. or work with, it may be time to

Romance Being too secretive with your partner and other loved ones will backfire. Holding back information from those you love will cause confusion and upset in the long run. It will help your relationships for you to be more open with each other. Honesty is the best policy. Give your partner more freedom and try to be more trusting. This will help them trust you more and you will grow even closer.

Career

It’s worth bearing in mind the old saying that if a job’s worth doing, it’s worth doing properly. Keep expectations realistic as you work towards your goals. You’re having to work hard in the face of opposition, but you can handle the responsibility. Focus on your work and know that you are doing your best. An authority will be impressed with your work and this could bring a few worthwhile opportunities your way.

Horoscope lines Get guidance and enlightenment from Russell Grant’s Psychics & Mediums - Call 0906 539 1481* (£1.50 per minute + your phone providers access charge/18+) or FREEPHONE 0808 206 4514 (Credit/Debit card payments). More details at russellgrant.com. Terms & Conditions: *0906 calls cost £1.50 per minute plus your phone providers access charge. 18+ only. All calls are recorded for your protection and safety. This Entertainment service is regulated by PhonePayPlus and is provided by Russell Grant Astrology Ltd. Customer Service: 0808 206 4514

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YOUR MARCH STARS by Russell Grant

Leo

Virgo

24 July – 23 August

24 August – 23 September

out the likely implications of work and financial Love is all around you on offers and only commit to the ones you feel the 14th. Think comfortable with. about visiting Continue to use a sunny caution in money deals.

Wait a full day before buying expensive items during the last 10 days of March.

You might decide to put your Romance hard-earned cash towards a home Loving relationships offer the improvement project. emotional security and stability in your life that you now crave.

Career You’re making a determined The best way to make a favourable effort to keep all friendships impression on your boss is to carry pleasant and harmonious. If out all that is being asked of you. you’ve just started dating, try to If new responsibilities weigh you keep your feelings secret. Letting your inner glow show could make down, the situation will only be temporary. Bear with it and plough you vulnerable to romantic rivals. through. It’s worth persevering.

Love is all around you on the Besides, finances will also get 14th. Think about visiting a sunny a boost. Give yourself time to location with your partner. consider the most practical ways of utilising your income rather than Cash spending on here today and gone Be sensible about which ideas to tomorrow pleasures. go for as the month begins. Work

Some challenges this best deals, the start of Getting March will seem the month won’t be pretty daunting, good for buying or a job with a but pushing selling. If you’re big institution forward with will provide you selling something these will be a you might let it go with a steady worthwhile thing for a bargain price income to do. just to get it off your hands. Whether or not Romance this is wise will be up to you, A friend with a larger than life but if you’re counting pennies personality is trying to influence it might be better to leave you. It’s important to know your anything financial until after own mind and not to change it. the 10th.

Especially in new friendships, tread with care. Someone will Career do all they can to persuade you After a lot of hard work and into something that benefits personal sacrifice, you’re finally them more than you. Exciting going to get a taste of success. invitations and romantic glances Some good news will concern will be coming your way around your career. Things are starting the 12th. If you’re single, a brief to look up and a difficult phase search for love will result in a will be coming to an end. You new romance. might find yourself taking on additional commitments, but Cash this will feel like a good move Since you haven’t the time or and you will have no qualms the patience to look for the about starting something new.

Avoid building your hopes up too high and be sensible about what you might expect from others.

Conversations will hold a strong degree of emotional depth.

Horoscope lines Get guidance and enlightenment from Russell Grant’s Psychics & Mediums - Call 0906 539 1481* (£1.50 per minute + your phone providers access charge/18+) or FREEPHONE 0808 206 4514 (Credit/Debit card payments). More details at russellgrant.com. Terms & Conditions: *0906 calls cost £1.50 per minute plus your phone providers access charge. 18+ only. All calls are recorded for your protection and safety. This Entertainment service is regulated by PhonePayPlus and is provided by Russell Grant Astrology Ltd. Customer Service: 0808 206 4514

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Russell Grant Horoscopes.indd 6

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March Regulars

Libra

Scorpio

24 September – 23 October

24 October – 22 November

Cash Worry and negative If you’re going emotions can have a through a period of contrary effect on Romance financial hardship your general should bring a health. The best pleasant sense of or there is a lack of ready cash, the key thing to do is to sit togetherness is to be as resourceful down quietly and as possible with what write all the good you have. By the 10th, you things and all the bad will feel determined to find a way about a situation that’s to bring more money into your bothering you. Stay calm and home. You will intuitively sense you’ll work out a solution. the time has come to embark on a new road in life.

Romance Some strong emotions will be Career stirred up after a heart to heart A colleague or executive wants to around the 6th, and you will help you, but you’re suspicious feel as if this has helped steer a of their motives. They can see relationship in the right direction. your potential and they will Are you single? As much as a deliver on their promises. Give relationship appeals to you, if you priority to your own goals around discover a potential lover already the 8th. Take this opportunity has a partner, think twice about to apply for a promotion or to getting too deeply involved. look for a better paid job. Lots of Romance should bring a pleasant time and energy will be directed sense of togetherness, but towards working concerns this remember to be sensible when March. Take time to relax. making decisions.

Cultivate a positive outlook and you will become a magnet to wealth.

Trust you have a team of guardian angels on your side at all times.

in your career. Family

A relationships will supportive improve as a network of result of your friends will help unselfishness, you thrive and and you will put prosper inspiration into your marriage and other close relationships.

Romance Romantic opportunity knocks as the month begins. Be ready to open the door. Taking a look at what’s on offer does not mean you have to invite anyone or anything new into your life until you feel ready. Your social world will hold a number of possibilities around the 16th.

Cash Be receptive to prosperity and you will attract good fortune.

Past planning will pay off, as will an organised approach to finances. Your ability to put thoughts into active practice will make you just as successful

Career A supportive network of friends will help you thrive and prosper. Any chance of promotion, a new job or even just a change in your existing position will have a positive effect on your finances. Life is looking up, but this won’t have been without a lot of hard work, patience and dedication.

At last you are coming to the stage where your past efforts are starting to open the way for new and better opportunities.

You deserve all the rewards that are now coming your way – enjoy them.

Horoscope lines Get guidance and enlightenment from Russell Grant’s Psychics & Mediums - Call 0906 539 1481* (£1.50 per minute + your phone providers access charge/18+) or FREEPHONE 0808 206 4514 (Credit/Debit card payments). More details at russellgrant.com. Terms & Conditions: *0906 calls cost £1.50 per minute plus your phone providers access charge. 18+ only. All calls are recorded for your protection and safety. This Entertainment service is regulated by PhonePayPlus and is provided by Russell Grant Astrology Ltd. Customer Service: 0808 206 4514

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Russell Grant Horoscopes.indd 7

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YOUR MARCH STARS by Russell Grant

Sagittarius

Capricorn

23 November – 21 December

22 December – 20 January

Even when life is 7th will confirm whether You tough, you will errors have been will be find ways to be made. The good tempted positive. Not news is that an everything will go unexpected boost to buy your your way, but you to your finances amour a are determined around the 14th will special to count your relieve any worries blessings and enjoy about money. Are you whatever life has to offer. in a relationship? You will be tempted to buy your amour a Romance special gift later in the month...

The best thing you can do as but can you really afford it? the month begins is to forget recent quarrels. Sometimes Career if you walk away, or ignore it A renewed surge of energy when someone tries to start an will be aimed towards your argument. A friend’s reluctance career when you make a to commit to anything is sudden decision. If you starting to get you down. are unemployed, you will be growing restless and Cash you’re in need of something Your finances are in rather a challenging. Even if you join a mess. You’ve tried to keep on community fundraising event top of it all, but now you’re or volunteer to do some charity beginning to wonder whether work, this might be just what you have actually done your you need to make your days sums right. News around the more interesting.

Single? You will be drawn Keep on the lookout You to people who love the for opportunities to will want outdoors. make new friends, to take up further your career new challenges Cash prospects and and go for If you’re waiting boost your love anything for money that is life. As the month owed to you, a cash unfolds, you will flow problem could start want to take up new getting you down. A loan might challenges and go for anything be a good idea, but you may that might help you get ahead. equally prefer to bide your time and hope things will soon Romance improve. Normally you aren’t so Where there are impatient, but you really would misunderstandings, like to see the end of some communication will give you a financial difficulties. better grasp of what is going on.

If you sense someone is upset, Career invite them to talk. Joining a new Critical to your career group will broaden your mind. success is knowing how to Mixing with unconventional communicate your skills. Ideas types will be a lot of fun, and will be approved through a you will get to see the world brainstorming session. You may and other people from a new be given the chance to make a perspective. Your desire to presentation, and you will make be more adventurous mida success out of this assignment month will add energy to your and impress. partnership and friendships.

Horoscope lines Get guidance and enlightenment from Russell Grant’s Psychics & Mediums - Call 0906 539 1481* (£1.50 per minute + your phone providers access charge/18+) or FREEPHONE 0808 206 4514 (Credit/Debit card payments). More details at russellgrant.com. Terms & Conditions: *0906 calls cost £1.50 per minute plus your phone providers access charge. 18+ only. All calls are recorded for your protection and safety. This Entertainment service is regulated by PhonePayPlus and is provided by Russell Grant Astrology Ltd. Customer Service: 0808 206 4514

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March Regulars

Aquarius

Pisces

21 January – 18 February

19 February – 20 March

News concerning your reminded that money job or a loved one’s does not grow on Sharing career will be what trees. You will enjoy a journey you’ve been with a loved one shopping around th hoping to hear will be a welcome the 11 , which for ages. is a great day to change of pace explore out of the Romance way places you don’t A friend or lover who has normally have time to recently been insensitive to your look through. feelings will suddenly apologise.

After this they will change their Career ways and you will be happy to A new face in your workplace forgive and forget. Sharing a is struggling. They’re trying to journey with a loved one will be hide their uncertainty. If you a welcome change of pace. It’s sense their unease, offer to been too long since you spent help. If you’re in a supervisory quality time together. News role, be gentle with anyone received around the 21st will who is having a hard time so give you something special to there are no ruffled feathers. look forward to.

You would do well around the 22nd to make your professional Cash life more secure. If you’re given You’re in quite an extravagant a choice between earning a mood as the month begins, but commission or taking a flat this is nothing compared with salary, pick the latter. Do what the way a friend is spending will make you feel secure and cash. They may have to be stable – don't be over-tempted.

Close relationships pleasure through new Let will deepen as a activities mid-March. A your consequence celebration is on partner know of this month’s the cards. you need more romantic trends. excitement and Cash Your high spirits variety will attract exciting Curb any impulse to opportunities. As spend if you know it March ends, you and a could get you into trouble. partner could be opening the You just don’t seem to be champagne. A friend too will thinking properly as far as cash have some wonderful news is concerned, and this could lead that could lead to a you into a dilemma later. Put double celebration. aside money early in the month to cover for later bills.

Romance

Someone you’re mixing with has endless energy. Their confidence inspires you. If you’ve been restless or if a current romance lacks sparkle, events around the 9th will offer renewed hope.

Let your partner know you need more excitement and variety. Experimenting with new techniques in the bedroom will put the spark back into your union. You will get a lot of fun and

Career If you are attending a business function, try hard not to take everything that’s said too seriously. After the 10th, you will be getting on extremely well with the people you work with.

A new colleague’s company is entertaining and you sense this is going to be more than a working relationship. Still, you should protect your interests.

Horoscope lines Get guidance and enlightenment from Russell Grant’s Psychics & Mediums - Call 0906 539 1481* (£1.50 per minute + your phone providers access charge/18+) or FREEPHONE 0808 206 4514 (Credit/Debit card payments). More details at russellgrant.com. Terms & Conditions: *0906 calls cost £1.50 per minute plus your phone providers access charge. 18+ only. All calls are recorded for your protection and safety. This Entertainment service is regulated by PhonePayPlus and is provided by Russell Grant Astrology Ltd. Customer Service: 0808 206 4514

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Russell Grant Horoscopes.indd 9

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TURN TO PAGE 30 OF OUR SUPPLEMENT TO SEE WHICH CELEBS LOVE CRYSTALS!

Holistic

Hollywood

We look at which celebrities are really in tune with the more spiritual side of life – from yoga and meditation to astrology − you’d be surprised!

Angelina Jolie

“I find meditation in sitting on the floor with the kids colouring for an hour, or going on the trampoline. You do something that makes you happy, and that gives you your meditation.”

Christy Turlington

Emma Watson

“Any spirituality can be enhanced with the practice or study of yoga. Ayurveda is a sister philosophy to yoga. It is the science of life or longevity, and it teaches about the power and cycles of nature, as well as the elements.”

“My interest in meditation was born of a curiosity for Buddhism. I started being interested in a literary way, but I realised that reading books wasn’t enough – that you have to practice for it to work. So I started it, and I love it!”

Gillian Anderson

“I do yoga and meditation. I also read things in an attempt to ground myself and remind me to stay in the here and now, rather than jump too much into the future of planning and organising the chaos of life. I try not to spend too much time on screens, which is a challenge today.”

Helena Bonham Carter

“I have a psychic, who’s a friend of mine.

He’s good at moving people on because we’ve had some ghost issues in the house. I told him I was in a real dilemma about a certain role, and he came back with the answer.

I also have an astrologer.”

60 Soul&Spirit soulandspiritmagazine.com 98

Jennifer Aniston

“I started doing transcendental meditation, and that’s really changed everything. In twenty minutes, you j ust notice the difference! When I get lazy and don’t get it in, I can feel a difference in the day. So I try to meditate first thing when I wake up.”

SS MARCH 17 ROP Master_SOUL AND SPIRIT 02/02/2017 16:37 Page 99

SS MARCH 17 ROP Master_SOUL AND SPIRIT 02/02/2017 16:37 Page 100

INLFULYS 00!

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THE

HORTH O W

GUIDE TO

Crystals Galactic gems How to harness extraterrestrial crystal power

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CRYSTAL HEALING HELPED ME LAUNCH MY DREAM BUSINESS

WHO LOVE CRYSTALS•GEMS TO ENERGISE YOUR HOME•AFFIRMATIONS •CELEBS •BEJEWELLED FASHION & BEAUTY•YOUR CRYSTAL QUESTIONS ANSWERED

CRYSTAL supplement 2017_A4 SUPPLEMENT 02/02/2017 09:28 Page 2

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W H OLE S A LE

ENQUIR IES

W EL COME

S&S From the editor

Contents

3 Editor's letter and contents Welcome to your 2017 crystal guide

5 Gems of the galaxy Understand the powerful forces behind extraterrestrial crystals

7 Win! A relaxing holiday to Egypt!

Enjoy a serene spa break for two at The Westin Soma Bay Golf Resort & Spa

8 Crystal code Harness the power of gemstones with these amazing mantras...

10 Must-have crystals for pets What do the stars hold for your romantic life?

YOUR CRYSTAL CRASH COURSE

H

ello and welcome to your crystals supplement for 2017! Whether you're a total newbie to the magical world of crystals and their powerful healing properties, or a master at gemstone guidance – our expert advice, features and beautiful product pages will give you plenty of inspiration.

Learn about harnessing the power of crystal affirmations to change your life for the better on page 8, create some trinkets of your own on page 11, consult our crystal Q&A on page 20, and even learn the different ways to care for and clean your gemstones on page 24. Finally, don't forget to check out our freebies and offers on page 29, and our amazing competitions on pages 7 and 28, too!

Emily Happy discovering!

Emily Haddington Editor

8

MANTRAS & AFFIRMATIONS

SPIRITUAL CELEBS

Awe and amaze with this gemstone cluster jewellery piece set

17 Bejewelled beauty Get your gemstone glam on!

18 Your crystal chakra chart Find out which stones are best for your chakras with our pull out handy guide!

20 Crystal Q&A Our experts answer your questions

22 Crystal healing helped me launch my dream business: real life story Find out how gemstones changed Matt and Penny's lives forever

24 Caring for your crystals Here's how to keep your gems in tip-top condition!

26 Treasure-hunting hotspots Explore the origins of some of the world's most precious stones

28 Win! Amazing trips to Marrakech and Dartmoor Win a three night trip to Marrakech and a weekend break in Dartmoor

29 Freebies and offers Snap up these amazing gemstone giveaways

31 Get the low down on geodes Supercharge your aura with the power of geodes

34 Crystals for the home Tap into stone power to keep your home happy

17

FASHION & BEAUTY

30

11 Dreamy druzy

GET IN TOUCH soulandspiritmagazine@ aceville.co.uk

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CRYSTALS FOR THE HOME

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S&S Crystals & you

Gems Galaxy of the

Understand the powerful forces behind extraterrestrial crystals and what they can do for you...

Moldavite

Possessing truly planetary powers, Moldavite is a must-have crystal for anyone truly fanatical about their stones. Thought to be formed from a meteorite crash in the Czech Republic, the melted material that was left behind formed the beautiful olive green crystals we’re so drawn to. It is said that Moldavite is so strong that it can even be harnessed for use in out of body travel.

Simply place a stone or pendant on the heart chakra to open and activate it.

Those who have found previously that they’re not particularly sensitive to crystal auras are said to feel its undeniably powerful forces almost instantly. Pair your moldavite with certain crystals such as Rose Quartz, Citrine and Amethyst to help supercharge their energies. It can also: • Cleanse energy • Increase clarity • Activate your dream state

Soul & Spirit reader Nicole Bonnett, experienced the powers from Moldavite for herself…

“About a year ago, I had a dream where I slid down a hill and crashed into a large meteor, which emitted a powerful glowing green energy.

As the energy made contact with my body,

LET US KNOW! facebook.com/ ssmagazine

F

or those times when you feel like you need something a little bit more powerful, embrace Moldavite and Tektite – two crystals sent from outer space that are bound to give you that extra boost you’re looking for. Read on to see why they’re so powerful and how you can harness some ‘out of this world’ energy for yourself…

Tektite

Ideal for all you stargazers and astrologers out there, Tektite is the stone for you. This black crystal, thought to be formed from a meteoric impact, is wonderful for spiritual connection and enlightenment. Holding a Tektite stone is believed to give you a stronger and more psychic connection to the stars and planets above, giving you contact with other worlds − simply place it on your third eye chakra to receive these higher energies.

If you find you are experiencing negative entities, with Tektite in your pillowcase to help deter them, and to increase the likelihood of lucid dreaming. Tektite can also: • Improve your reasoning abilities • Balance male and female energies • Clear chakra blockages

I felt uplifted and revitalised. As this was happening, a crowd of people had gathered to watch. I then asked them what the rock was and a woman looked at me and said, “Moldavite, Moldavite”. The next day, I researched the name and soon discovered

it was a real crystal – and I had never heard of the name before I had that dream! I decided that it was fate telling me I was meant to have that stone, so I quickly ordered myself a piece and I have owned a little crystal from ‘out of this world’ ever since!”

Have you experienced the powers of Moldavite or Tektite before?

We’d love to hear your stories!

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Soul&Spirit soulandspiritmagazine.com 5

SOUL & SPIRIT AWARDS 2017 COMING SOON...

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LOOK OUT FOR THE APRIL ISSUE OF SOUL & SPIRIT WHEN WE BEGIN OUR NOMINATIONS! 6 Soul&Spirit soulandspiritmagazine.com

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S&S Competition

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Soma Bay Golf Resort & Spa tin es W e Th at le op pe o tw for k ea br Enjoy a serene spa

m o .c e in z a g a m it ir sp d n la u so T A ENTER ONLINE Situated on the west coast of the Red Sea, with year round sunshine and mild temperatures, Soma Bay offers vacationers an ideal Red Sea holiday for the ultimate you-time.

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This prize also includes a massage for two at the destination’s luxurious Cascades Spa & Thalasso – the perfect place for ultimate relaxation and rejuvenation.

With over 65 treatment rooms, the facilities offer an extensive array of services including traditional massages, beauty treatments and hydrotherapy, as well as the latest technology for aesthetic treatments.

Prize includes • Four-nights’ stay for two people on a full board basis at The Westin Soma Bay Golf Resort & Spa • A massage for two at the destination’s luxurious Cascades Spa & Thalasso For more information, visit somabay.com Tel: +2 065 356 2600 Email: reservations.04243@starwoodhotels.com

Terms and conditions*

Prize must be claimed by 31st December 2017. Offer is subject to availability at the time of reservation, excluding peak period. Offer is not applicable to groups. Not to be combined with other offers or promotions and subject to change. The operation of participating restaurants may vary throughout the season. Reservations for all restaurants are highly recommended at a minimum of 24 hours in advance. Starwood reserves the right to discontinue this offer at any time. Starpoints will not be applicable for this type of reservation.

Winners will be notified within approximately 90 days of the competition start date, a list of winners will be available in writing on request from Marketing Department, 21/23 Phoenix Court, Hawkins Road, Colchester, Essex, CO2 8JY. CLOSING DATE: 31st March 2017.¹ Entrants should enter by completing the entry form on soulandspiritmagazine.com *Full terms and conditions available at soulandspiritmagazine.com

Soul&Spirit soulandspiritmagazine.com 7

10 MUST-TRY

Crystal af f irmations Unleash the power of your gemstones with these magical mantras...

“I am unique.

I am amazing.”

Amethyst can help you to see and appreciate your own gifts that make you, you! Keep some Amethyst close by to nurture talents you currently have – and to explore new ones, too!

•Wear around your neck to enhance your aura and self esteem “I am not afraid.

I embrace courage, success, and self-worth.”

Citrine is the perfect crystal companion to help you work through fears, hesitations, or blocks around sharing your gifts. This stone will help you embrace your strengths and help you create the success you deserve.

plexus chakra by wearing Citrine •Re-balance your solar when you feel low your desk at work to boost your •Keep this crystal oncreative outlet by your bed enhances your •Placing Citrine relationships at work

8 Soul&Spirit soulandspiritmagazine.com

“I encourage positive change and share my talents with the world.”

Carnelian can help you make small changes each day that lead to a bigger difference overall. It helps you vocalise your intentions and share your gifts with others

as your super energy stone when •Hold Carnelian you need a boost Place Carnelian around your home to • promote self-belief and courage

“I am happy. I am surrounded by friends and family that support my happiness.”

Blue Lace Agate is great for promoting • positivity and brings supportive people to you, helping you to maintain balance in all aspects of your life

Blue Lace Agate to your partner to promote •Givefaithfulness in your relationships •Meditate with this crystal to activate its protective qualities and block out negativity

S&S Expert advice “I welcome wealth and abundance into my life. I am always creating thoughts of prosperity.”

•

Green Aventurine is a powerful crystal companion for manifesting wealth and to let abundance flow into your life.

Wear Adventurine to protect you from negative influences that may drain your energy Meditate with the crystal in hand to bring you closer to your spirit guides

•

“I open myself up to the transformation and invoke the manifestation of my highest destiny.”

•

“My mind, body, and soul are energised – I am stronger and will succeed.”

•

Awaken your higher intuition with Moldavite, which can help you channel messages to your spirit guides. Moldavite is a great crystal to use for astral travel, telepathy and spiritual work.

•

Clear Quartz is said to unify your mind, body and soul to charge you with your intention and help you stay focused in achieving your goals. It helps you brush off anything negative Place Quartz crystals on your desk to focus •energy and inspiration toward your work a Quartz crystal next to your bed •Leave to re-energise you while you sleep

•Hold a piece of Moldavite to your brow to open your third eye

Place a piece of this stone near your bed to encourage lucid dreaming

•Wear close to your heart to open your mind to new experiences

“I radiate beauty, confidence and grace.”

Pair this self affirmation with a Rose Quartz stone to surround yourself with loving vibrations. This stone also helps draw people towards you, helping you to form more friendships and relationships.

to soothe your skin and increase •Bathe with Rose Quartz loving passion bedroom to boost your sex drive •Place this stone inandyour gain self-esteem

“I surrender both my past and my future; I live in the power of now.”

Hold a Unakite crystal while you speak this selfaffirmation. It’s a stone of leadership and personal power, and helps to unlock blockages that may have accumulated in your past, leaving you with the space to enjoy the moment you’re in now Meditate with Unkite to discover more about your past lives Place Unakite in your home to help you overcome loss associated with a dream or ideal

•

•

Soul&Spirit soulandspiritmagazine.com 9

S&S Expert advice

Must-have crystals for Energetically heal and calm your furry friend with these essential gemstones

Pets

Clear Quartz

This crystal is an amazing healer, and is great for strengthening the aura while boosting energy levels. You can use this crystal during litter or behaviour training, as it heightens and helps aid communication between a pet and their owner. Clear Quartz is great for amplifying intention, so you could program it with a specific purpose for your pet before use. Ensure the crystal is properly cleared following use for healing, as it will absorb any negative vibes your pet has come into contact with.

Rose Quartz

Are you the owner of an aloof pooch or moggy? Rose Quartz energy will help your pet learn to accept love and trust you without fear. It is ideal to use with rescued animals who need to open their heart, or when introducing a new pet into your household, as the gem promotes acceptance.

Smoky Quartz

If you have pets that fight with one another, Smoky Quartz should work to reduce future hostilities by grounding and clearing negative energies in your household. It may also help with those human arguments, too!

Top tips

H

ealing pets requires a very strong and centered mind, but it is said that animals can respond very quickly to the healing energy of crystals and gemstones.

Below is a list of the best stones that will benefit your cuddly companion...

Amber

• Place up to three stones or crystals under your pet’s bed for up to two weeks. If the energy is too intense, your pet won’t want to rest in their bed.

• Create a circle of crystals around your pet. Leave your pet there for up to 20 minutes.

• Place crystals or stones near a photograph of your pet, pointing towards the picture. This should send longdistance protection to them.

This a very versatile stone with many qualities, and is great for animals as a healing tool. It connects to past life issues while giving a calming and energising effect.

• Watch for signs such as tail swishing, foot stamping and holding the ears back, which indicates that your pet has had enough.

Black Oynx

• When the healing is working, your pet will show signs of comfort and affection such as drooping eye lids, teeth gnashing, drooling and sighing.

This gem is known for its ability to draw out negative energies and entities, which can be helpful for things like fleas and parasites, or threats to pets kept outdoors. Black Onyx is a very supportive stone, and is said to aid in physical strength and stamina.

• Animals can respond very quickly to the energy of crystals. Always seek expert advice before using stone energy on your pet.

Crystals for healing pets and animals should never replace the advice of a professionally qualified veterinarian

10 Soul&Spirit soulandspiritmagazine.com

Dreamy Druzy

S&S Crystals & you

Easy crafting

YOU’LL NEED: FIVE BAR NECKLACE

• Graduated druzy rod beads, five • Toning beads, 6mm; 8mm • Wire, 0.4mm; 0.8mm DRUZY PENDANT •Druzy rod bead, one • Toning beads, 4mm; 8mm •Wire, 1mm •Ready-made chain or cord

Awe and amaze with this gemstone cluster jewellery piece set, bound to bring you positive vibes!

Did you know?

As they’re a cluster of crystals, druzy stones are often harnessed in group meditation and spiritual workshops

TOOLS • Pliers, round-nosed; flat-nosed; chain-nosed • Wire cutters •Hammer •Steel block •Circular mandrel, 8cm

Project 1 Five bar necklace

1

Place a set of five graduated druzy rods in the order and pattern of the front of your necklace design, keeping the shorter rods for the sides and the longest for the centre. Pick out beads that blend with the druzy rods. Pearls and faceted crystals will look attractive positioned in between each of the rods.

2

As they are of varying lengths and sizes, choose a larger bead to be placed between the last rod, thereby creating a sense of balance and proportion to your asymmetric design.

3

Alternatively, you can create this larger bead by cutting 1m of 0.4mm wire and scrunching it all up into a ball.

Roll the ball between your palms to shape and toughen it. Spend a little time moulding it into a rounded shape and ensure there are no spiky ends protruding.

4

Once you’re satisfied with the layout, thread each of the rods and alternating beads onto 0.8mm wire and create links at each end with roundnosed pliers. To create the sides of the necklace, you can attach a ready-made chain, cord or ribbon. Alternatively, make your own ‘S’ link chain and fish hook clasp out of 0.8mm wire.

Soul&Spirit soulandspiritmagazine.com 11

Project 2 Druzy pendant

1

Thread a druzy rod bead with 1mm wire and add a couple of beads on each side. Create links on each side of the beads with roundnosed pliers, securing them in place.

2

To create the ‘hanger’ for the druzy rod pendant, cut 8-9cm of 1mm wire. Place round-nosed pliers at the centre of the length and wrap the wire tightly around, crossing the ends over on each side to form a central link.

3

Place this link on a circular mandrel that is 8cm in diameter, with the link sitting upright on the outside. Wrap the extended side wires around the mandrel to form a downward ‘U’.

4

Remove the wire unit from the mandrel and create links at the ends of the U’ shaped wire with round-nosed pliers, positioning them 90° to the unit. Make sure the end links correspond to those on the druzy pendant and attach them into each other, so that the stone is suspended from the hanger.

5

Connect a jump ring to the top of the ‘hanger’ link and thread this with your chosen chain or cord to the overall length desired.

Our expert...

These projects were created by Linda Jones and featured in Craft Beautiful Magazine’s February 2016 edition.

12 Soul&Spirit soulandspiritmagazine.com

S&S Crystals & you YOU’LL NEED:

Easy crafting

BEADS:

All about

Agate

Rock your world with this statement pendant agate necklace, perfect for the chakras

How to make a bead drop Thread your chosen selection of beads onto a head pin. Trim the wire to 1cm above the beads, bend to a 90° angle with round-nosed pliers, then form a loop in the end but do not fully close.

Necklace

• Freshwater peach pearls, 6/7mm; 9/10mm • Gemstone chips, turquoise • Agate slice, aqua • Amazonite chips, large • Bicones SWAROVSKI ELEMENTS: •Clear crystal, 4mm • Topaz, 4mm •Light peach, 4mm •Light smoked topaz, 4mm •Copper, 6mm FINDINGS: • Wire, silver-plated, 0.6mm • Charm bracelet, elasticated, silver •Head pins, silver-plated •Chain, silver-plated •Earwires, kidney •Jump rings, silver-plated, 5mm TOOLS: • Pliers, flat-nosed; round-nosed; nylon-jaw • Cutters, wire

TOP TIP!

Agate is renowned for its ability to remove blockages from all of the chakras

1

Cut a 70cm length of 0.6mm silver-plated wire.

Curl one end into a small tight coil using nylonjaw pliers to prevent marking the wire. Place the coiled end roughly in the middle of an agate slice and start to wind the wire around it several times adding a selection of turquoise chips and 4mm bicones so that they all sit on the front of the slice.

2

Bring the wire up to the top of the slice, create an open 1.5cm loop, then wrap the wire back around the slice once more. Cut the end of the wire, leaving a length of 8cm. Form another tight coil on this end, again using nylon-jaw pliers. Place one of the jaws of a pair of round-nosed pliers in the loop that you made at the top of the slice and turn a few times until you have created a closed loop. Do not over tighten the wire directly above the slice or it will break.

3

Tuck the ends of the two coils under the nearest section of wrapped wire, as shown, to hold them securely. Cut a 65cm length of silver plated chain and join the ends together with a 5mm silver jump ring. Find the midpoint of the chain and attach the agate slice with a 5mm jump ring to finish.

Soul&Spirit soulandspiritmagazine.com 13

Easy crafting

Geometric YOU’LL NEED: BEADS:

Gems

Stun with this chunky agate stone necklace, resonating with your heart’s energy

• Agate nuggets: - Purple blue dyed, 30mm x 20mm, two - Pink dyed, 30mm x 20mm, three - French blue dyed, 30mm x 20mm, two - Blue lace; 10mm x 10mm, 14 - Blue lace; 50mm x 30mm, five • Shell, nuggets, pink, five • Sodalite, nuggets, blue, five FINDINGS: •Vintage gold bar chain; gunmetal • Clasp, bolt ring, gold •Gold-plated jump rings, 4mm • Wire, 0.7mm, soft, gold; 0.6mm, half-hard, gold •Earwires, gold TOOLS • Pliers, round-nosed; flat-nosed; chain-nosed • Wire cutters

Project 1 Necklace

1

To begin your design, thread agate stones with soft 0.7mm wire, securing with wrapped loops, then lay out in your desired order on a flat surface.

2

The large blue lace stones have holes running across the top, so add three of these towards the bottom of the necklace, with two more hanging throughout the design.

3 4 5

Use jump rings and bar chain to build up the design, linking the stones together and creating a cage around them.

Use two parallel lengths of bar chain to create the sides of the necklace.

Connect two lengths of gunmetal curb chain and a simple gold bolt ring clasp to fasten. Decorate the extender chain with a pink shell nugget drop, if preferred.

Project 2 Earrings

1

Using 0.6mm half hard gold wire, form a wrapped loop and thread on a small blue lace agate nugget, finishing with another wrapped loop. Using 4mm gold jump rings, attach a vintage gold bar to one of the loops (bar 1); this will form the top of the earring.

Add two bars to the opposite loop (bar 2 and 3).

2

Loop another small blue lace agate nugget, and with a jump ring attach a loop of the nugget to bars 1 and 2, forming a triangular shape. Before closing the jump ring, add on another bar (bar 4).

3

Wire wrap loop a small blue sodalite nugget and attach with a jump ring to the other end of bar 4, also adding another bar (bar 5). Attach the other loop of the nugget to the jump ring in between bars 2 and 3, forming another triangular shape.

4

Attach bar 5 with a jump ring to the bottom loop of the blue lace nugget in Step 2. Also attach another two gold bars (bars 6 and 7). Wire wrap a small pink shell nugget and attach to bar 4 and 6 to form another triangular shape also adding another bar (bar 8).

14 Soul&Spirit soulandspiritmagazine.com

5

Wire wrap a small pink shell nugget and attach to bar 3, linking across to the bottom of the second blue lace agate nugget to form another triangular shape. Wire wrap another small blue lace nugget and attach one loop with a jump ring to the end of bar 7. Attach another gold bar (bar 9) before closing the second loop.

6

Using another 4mm gold jump ring, attach bar 9 to bar 8 to complete the geometric shape. Thread on a simple gold earwire through the jump ring at the top of the earring. Repeat to make a pair.

S&S Crystals & you

Paper CRYSTALS

Easy crafting

YOU’LL NEED:

• Thin patterned paper, • Plain cardstock • PVA glue and fine tip applicator • Small ball-ended tool

Druzy pendant

1

Trace a gem template onto the back of your chosen cardstock. Use a ruler and small ball-ended tool to score along all of the fold lines. Cut out the shape with a craft knife or scissors and fold along all of the score lines.

2

Fold up the card as indicated by the letters on the templates, (e.g. A to A, B to B etc.) to check the fit. Use a thick PVA in a fine tip applicator bottle to apply a little glue to the first tab and fix to the corresponding section of the gem. Hold in position for a few seconds before moving on to the next tab, giving it time to stick.

Present your jewellery makes alongside these crystal-inspired card gems that can be used as gift boxes!

3

Carefully tuck the last section in place before applying glue inside the gem with the fine tip to avoid marking the outside of the shape. Leave the glue to set before checking all sides are adhered.

Download the template from soulandspiritmagazine.com

GET INVOLVED! facebook.com/ ssmagazine

Show us pictures of your handmade jewellery or crystal-inspired crafts and we’ll print them next month. Get posting on Facebook and Instagram, send us a Tweet, email us or send us a good old-fashioned letter.

Twitter @soulspiritmag

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61 Soul&Spirit soulandspiritmagazine.com 15

CRYSTAL supplement 2017_A4 SUPPLEMENT 02/02/2017 09:29 Page 16

Crystals, Minerals, Fossils, Silver Gemstone Jewellery and much more.

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S&S Crystals & you

Bejewelled

Beauty

Grey Agate and Rose Quartz Pendant Necklace, £50, diwah.com

Get your gemstone glam on with these gorgeous must-haves!

Versace Bright Crystal EDT, £10, thefragranceshop.co.uk

Labradorite Faceted Ring, £85, azendi.com

Ruby & Cedarwood Foaming Body Scrub, £35, prismologie.com

Emerald Cut Drop Earrings, £59, uk.adorejewelry.com Benecos Shimmer Eyeshadow in ‘Amethyst’, £9.95, benecos.co.uk

Rose Quartz Crystal Necklace, £37.50, julesb.co.uk

Himalayan Healing Bath Salts, £39, maulirituals.com

Tourmaline Mix N Match Hoops, starting from £70, branchonthepark.co.uk Soul&Spirit soulandspiritmagazine.com 17

Your third eye chakra is situated in the middle of your forehead. This is your chakra most linked with clairvoyancy and telepathy, so by embracing the powers of Lapis Lazuli, you can awaken your sense of enlightenment. Known as a stone of truth, it can help you tap into your inner wisdom, enhance dream work, permit spiritual travelling and put you in touch with your own power. Before sleeping, rub this stone on your forehead before placing it under your pillow for a good night’s sleep.

Lapis Lazuli

Third eye chakra

This crystal is a powerful gem and can help bring light into your life. Strongly aligned with the star signs and planets, wear it to surround yourself with its positive energies and by meditating with a piece of it, you can focus your mind. The crown chakra is associated with spirituality, the idea of ‘knowing’, and the gift of psychic ability.

Wear a piece of jewellery featuring Clear Quartz, such as a necklace or pair of earrings, before you meditate to strengthen your psychic prowess.

Crown chakra Clear Quartz

CHART The deeply alluring hue of Turquoise makes it the perfect gem for your throat chakra. This is the centre of all things communicative, and by wearing a Turquoise stone you can restore the confidence in yourself to speak and express your thoughts more clearly and compassionately. If you need to feel more relaxed when speaking in public, keep a Turquoise pendant around your neck to calm you. Its distinct vibration also resonates with your third eye chakra and allows you to access deeper knowledge from a past life.

Turquoise

Throat chakra

Find out which stones are best for your chakras with our pull out handy guide!

crystal chakra

r u Yo

PULL OUT GUIDE!

Your sacral chakra is closely tied to emotional balance, creativity and freedom of expression.

Located just below the navel, it should be open and balanced to allow you to live a prosperous and balanced life. This is where Moonstone comes in. It is believed to help you embrace your goddess from within, and has the ability to connect us to divine inspiration. With the moon as its ruling planet, this stone is great for tapping into any astrological knowledge. A great opportunity to harness Moonstone’s power would be during a full moon.

Moonstone

Sacral chakra

The ‘crystal of unconditional love’, Rose Quartz carries a soft feminine energy, strongly linked with peace, tenderness and compassion. Rose Quartz will dissolve any emotional wounds trapped in your heart chakra. Once this hurt has been removed, the gem will give you and your heart the capacity to give and receive love from others. Holding it during meditation will enable you to foster loving relationships with those around you, and keeping a piece of it in your bedroom is thought to balance your sex drive.

Rose Quartz

Heart chakra

Obsidian

Obsidian is a protective crystal that helps shield against negativity by grounding you to the earth through your base chakra. It helps strengthen you in times of spiritual need by revitalising the soul and eliminating energy blockages, and is believed to enable you to explore the unknown by bringing clarity to your mind. The energy from Obsidian urges us to grow towards our dreams and aspirations while lending us its full support. Wear an Obsidian ankle bracelet for maximum protection and love from this powerful crystal.

Base chakra

A bright and beautiful Citrine crystal is just what you need for your solar plexus chakra.

The fourth chakra down your body, it’s located on the upper section of your belly, just where your diaphragm sits. Associated strongly with willpower, making decisions, taking control and clarity of judgement, Citrine is best suited to helping you. It reminds us that we are the own light in our lives, and the energies from this crystal will shift negative feelings and thoughts with positive ones. Happiness is key with this bright stone, so if you’re in need of some uplifting, simply lay down and place it on your solar plexus – you should feel your negative emotions float away and disperse!

Citrine

Solar plexus chakra

S&S Expert advice

Q&A

tones...

Our experts answer your queries on all-things gems

Q

: I have just started getting in to placing crystals around the house. What would you say is the best crystal to banish negative energy?

Firstly, it depends on the type of negative energy. For electromagnetic fog (EMFs) and geopathic stress, I love Shungite. A Shungite pyramid next to your router, television and microwave works wonders for neutralising this type of energy. For other types of negative energy, I first like to smudge with sage or frankincense. Then I grid my home with Black Tourmaline and Selenite in the four corners, which I like to think of as my guardian angels, and my protective shield for my home.

If you do not have Black Tourmaline, try Smoky Quartz or Black Obsidian, which is also great for banishing negativity. Obsidian in your hallway transmutes negative energy from people that pass through!

To keep the energy vibrations high in your home, try placing a nice cluster of Amethyst or Celestite in your main living area. Creating a grid with the

20 Soul&Spirit soulandspiritmagazine.com

intention of clearing negativity and protecting your home is another favourite of mine. Crystal grids are a powerful energy tool when manifesting your goals, dreams and desires. The difference between using individual stones and a crystal grid is that the power of a grid comes from the union of energies created between stones, sacred geometry and your intention.

Good luck! TRACY MUNN

S&S Expert advice

Q

: I've felt really drawn to Black Tourmaline recently... what could this mean and what benefits can I expect from the stone?

Your inner voice is telling you that you need this stone right now, allowing you to benefit from its crystal qualities. Black Tourmaline is a very protective stone. It naturally repels any negative energy that may be being directed at you either intentionally or unintentionally. If you're a sensitive person and someone close to you is in a bad mood, angry or has other negative issues, you are quite likely to absorb their negative energy into your aura. This in turn could alter your mood, making you feel drained of energy. Black Tourmaline will help stop this from happening. It also helps energise the root chakra and alleviates stress and anxiety.

If you use your mobile telephone quite a lot or other computer equipment that emits positive ions, then this lovely stone will help block the electromagnetic smog. An easy way to do this is to tape a small piece to your mobile phone or computer. Finally, this stone can help you face your fears, especially if you have a fear of the dark. GAYNOR MENTIPLY

Meet the experts...

Q

: I am always stressed at work – what Tracy Munn would be the best stone to keep on my Tracy is a crystal healer who owns a crystal shop in Essex desk for positive vibes and stress relief? called The Crystal Tree. More Stress at work can be caused by many differing factors such as bad lighting, bad posture in your working position, overworking, work colleagues, or often just the repetitive mundane system in which you work. The best overall crystal to help with most of these problems is Blue Lace Agate – its beautiful striped pattern of light blue lines within give off a natural calming and cooling nature, bringing with it a peace of mind that will then allow you to look at your task more rationally.

Blue Lace Agate will neutralise any built up anger and allow you to see things in a rational way. Often, stress brings with it built-up tension within the body – most often in the chest, neck, head and shoulders. Blue Lace

Agate is one of the best crystals to open the throat chakra and release that tension. It does this by linking your thoughts to its spiritual vibration, which in turn brings you to a state of deep peace within. A raw chunk of Blue Lace Agate will be a great calming crystal to have on your desk, it can also double as a paperweight, which will allow you to connect with it regularly during your day at work. Once your stone has dissolved your stress it will go on to help you by allowing you to better understand life’s experiences, bringing spiritual maturity and inner positivity which you can then spread to your colleagues. CLIVE CARTER

information can be found at the-crystal-tree.co.uk

Clive Carter

Clive is co-owner of Natures Treasures, where he channels his passion for crystals. Visit naturestreasuresdorset. co.uk for more information.

Gaynor Mentiply Gaynor Mentiply works with crystals and teaches a diploma in them at Spirit Walker Crystal Shop. For more information, visit spiritwalkercrystalshop.co.uk

Soul&Spirit soulandspiritmagazine.com 21

“Crystal healing helped me launch my dream business!”

Penny Alterskye's life changed forever when she discovered the power of crystals and the opportunities they can bring...

“I was born apartheid in South Africa in 1972. The country struggled with violence at the time, but life, otherwise, was normal.

I was fortunate in that I was raised by loving parents and grandparents. I first saw spirit when I was about four, and that scared me, as I couldn’t fully explain to anyone what I had seen. Even now, I probably wouldn’t fully recognise what it was, but it showed me what I needed to see at the time. I was always insecure and highly introverted when growing up, and this made me easily bullied by other equally confused children. Perhaps this is why I felt

22 Soul&Spirit soulandspiritmagazine.com

I never belonged there. It was during this time that I had numerous psychic dreams that helped me hold on to the knowledge and the understanding that there’s more to things than we know.

A spiritual evolution

“My mother passed away in 2005, and that was the beginning of the next chapter in my spiritual evolution. At the time of her passing, I had a vivid premonition and saw myself being comforted back at work. I acknowledged the vision, but put it down to fear of losing her. A few hours after the

premonition, the phone rang and I knew it was to tell me of her passing. Later that year, I was introduced to a wonderful medium who lived above a crystal shop.

I had my first mediumship experience with her, which truly blew me away. I was amazed at the power of gemstones and bought my first crystal that day – a Lapis Lazuli pendant which brought me great comfort. I also asked her to recommend a crystal for my father, who was hurting from the passing of his soulmate. Both crystals brought us comfort, and heightened my need to learn more about them.

S&S Expert advice

Life changes

“I then met another wonderful medium and turned to her for healing and readings as well as past life regression sessions, which then led to learning Reiki with crystals.

When I started the first level of Reiki, I knew that I would one day teach it and it brought me tremendous joy. It also gave me the courage to end my marriage and face up to the fact that we both needed different people. Fortunately, through my work now, I also connect with my mum more often, which is wonderful. She shows herself to me in my healing sessions, through my very close spiritual family and through colours, so that connection will never be lost. I understand so much more about her – about spirit, about life after, about future lives and energy.

Crystal power

“Learning Reiki through to teacher’s level took me about two years while life happened around me. I went through many ups and downs along with the support of my crystals, and then went on to learn crystal healing. For me, they are a truly wonderful thing and I use them as much

as I can when running workshops, giving readings and during healing sessions. I have had to have very difficult personal conversations in the past, and my angels and crystals have helped me through these, given me strength and guidance with words and actions.

“My partner Matt always has his crystals with him and feels they have got him through some very challenging times.

Crystals gave us the guidance to run our company together. Our small gemstone business was born through a little trial and error – we started to sell items online at auction sites at first, but felt we were lacking in what we wanted to deliver. We also started to research a bespoke website as we wanted to offer our customers a warmer and more personal experience.

We had patience and waited a bit for the universe to deliver. It did just that and six months after we met, we found a webbased crystal company that was closing

"I went through many ups and downs along with the support of my crystals"

down. I held my Lapis pendant while I typed an email to the owner and asked if they would be willing to sell us all their remaining stock. Amazingly, they agreed and we negotiated on the purchase price.

This was now the birth of Clarity of Sight.

“Thanks to the power of crystals, my life is always interesting as I find time to juggle my business (Clarity of Sight) along with running Reiki training, card readings and angelic workshops. I also have a fulltime day job which I also enjoy and this helps to keep me grounded. I have my wonderful family consisting of my partner Matt, my son and our pet cat. I cannot recommend crystals more highly to others.

They are amazing for meditation, healing and helping you get through the day.

Use crystals to enhance your energy and get what you want out of life. They really worked for me and they can work for you, too!”

Find out more!

Penny Alterskye is a fully accredited Doreen Virtue medium and Doreen Virtue Certified Angel Card Reader. She is also a qualified crystal healer, Reiki master and author.

Penny runs her online crystal and New Age shop with her partner, Matt. For more information, visit clarityofsight.co.uk

Soul&Spirit soulandspiritmagazine.com 23

Caring for your

Crystals

From cleansing to charging, here's how to keep your gemstones in tip-top condition!

Cleansing When you first obtain a new crystal or have been using it for some time, your stone will have absorbed a range of different energies that they may have been exposed to through either your emotions or those of other people who may have held them.

It's therefore important to 'cleanse' your crystals as soon as you obtain them, and on a regular basis, too (daily or weekly at the very least). The cleansing process isn't a physical lathering up, but instead removes stored energies. Crystals used specifically for healing should be cleansed both before and after use. Here are the various methods you can use to cleanse your stones:

Dry salt

Simply half-fill a small glass bowl with sea salt and place your crystals directly into it, burying them completely. Leave for at least four hours, and ensure you rinse your stone thoroughly to properly remove any residue. Never re-use the salt, as it will contain negative energies that have been drawn out of the stone.

Geode cave

Simply place your crystal inside or next to a Clear Quartz or Amethyst geode and leave for 24-48 hours to zap those negative energies.

Smudging

Burn either smudge or incense sticks and wave the crystals around in the smoke to cleanse stored energies. Sage, sweetgrass, sandalwood or cedarwood are all good essences that encourage clarity and positivity.

Salt water

Soak your crystal in either sea water or a bowl of water half-filled and containing two tablespoons of salt. Ensure your crystals are fully submerged in the water, and leave for at least four hours (soaking overnight is even better). Stones that should not be soaked in salt water include crystals that are porous, contain metal or have a water content – including Opal, Pyrite, Lapis Lazuli and Haematite.

24 Soul&Spirit soulandspiritmagazine.com

Essential oils

Use cleansing oils such as juniper, pine or sage.

Pass the crystals through the vapour given off when heating them in a burner or vaporiser.

S&S Expert advice

Top tips from letting other people handle • Ranyefrain gemstones you use for personal use, as this may interfere with the connection you have with the stones. wearing, take off crystal jewellery • Aatfter night to give your body a rest from the stone's energy…

sk your angels to place their energy in • Ayour crystals.

K eep in a cloth bag or • storageyourboxcrystals in a cool, dry place.

Programming To program a crystal for specific use, sit quietly away from distractions or strong electrical devices that give off external energies. Hold the stone in front of you, clear your mind and focus. Ensure a white light or desk lamp is positioned near the crystal. Concentrate on the specific energy that you wish to program the crystal with, and transmit the energies and thoughts from your mind directly to the stone. Do this until you feel happy that everything you had on your mind has been transmitted.

Charging Once your crystal has been cleansed, you will need to charge it again so that it can continue to release its own natural vibrations and energies. Try these...

Water energising

Allow your crystals to sit under cool running tap water for 5-10 minutes. Alternatively, save water by placing the stones in a mesh bag and allowing a freshwater river to wash over them. Don't energise porous stones or those with high metal content with water, though.

Moonlight

The natural energies transmitted by the moon can put energies in your crystals. Simply place your gemstones in the moonlight for a day or two while you sleep.

Palm rubbing

Native Americans believe that you can recharge crystals simply by rubbing them between your palms.

Give it a go!

Singing bowls

Play a singing bowl around your crystals, or place the crystals on a cloth in the base of a metal singing bowl and strike the bowl until the sound clarifies and the gemstone is energised.

Soul&Spirit soulandspiritmagazine.com 25

Treasure hunting HOTSPOTS

Explore the origins of some of the world’s most precious stones...

Have you ever wondered where some of your most precious stones come from and their origins? Here, we’ve rounded up a few of the world’s most beautiful gems and their roots – so you can get booking your trip of discovery and even buy a real stone from its rightful home!

Citrine from Brazil If you’re a gemstone lover, then South America is your dream destination.

Citrine is mined in Rio Grande do Sul and sold in many places, but especially Rio De Janeiro. Pick up a sparkly trinket at one of the city's many vendors (they are difficult to avoid!), or take a workshop tour with one of the biggest gemstone mining and jewellery names in Brazil – H.Stern. On this tour you'll learn about mining, geology and the jewellery-making process. Other

Did you know?

Citrine is know n as the ‘success stone’ , as it is believed to promote prospe rity and abundanc e

gemstone tours are also available in Brazil – why not try the Brazil Gem Safari? An all-encompassing tour that explores Belo Horizonte and fully operational gemstone mines in Ouro Preto, WHERE TO STAY such as Belmont Mine and Capoeirana Mine. Belmond Copacabana Palace PRICE: From £370 per Of course, there's also ample opportunity night with breakfast on the tour to visit the iconic Sugarloaf CONTACT: belmond.com Mountain and Cristo Redentor (Christ the /copacabana-palace Redeemer) statue, too!

26 Soul&Spirit soulandspiritmagazine.com S&S Supp Crystal Travel.indd 2

03/02/2017 15:27

S&S Crystals and you Agate from Sicily The name Agate comes from the Achetes River in Sicily, where Agates were first found. Usually banded in layers, or stripes, some varieties have 'eye' markings, or specks of colour, while some have fossilised inclusions. The Achetes river springs from the Hyblaean

Mountains and flows through the areas of Vizzini, Licodia Eubea, Mazzarrone, Chiaramonte Gulfi, Acate, Vittoria and Gela. As well as it's good fishing and camping facilities, the river has become a tourist attraction. While you're on the island, why not take advantage of what's on offer by taking a culinary class, a trip around some of the natural parks, or a wander around some of the beautiful churches and cathedrals?

The city of Gela also features some mysterious ancient castles.

WHERE TO STAY Castello Camemi PRICE: From $191 (double or twin room) CONTACT: castellocamemi.com

Tiger's Eye from South Africa Griquatown in South Africa is home to many open-pit mines that contain semiprecious Tiger's Eye. Tiger's Eye is found directly under the soil, sometimes as thin as two feet. It is then quarried by hand, pre-sorted, cleaned, graded and prepared for transport. Up to 200 tonnes of rough stone can be produced per month. When the mines are no longer viable, they are filled in and the area is reclaimed for livestock grazing. Why not hire a car and take a road trip to the North Cape? Also, east of Pretoria, the town of Cullinan is where the world's largest Diamond was once extracted – it's gemstone heaven! You can take day tours of Pretoria and the Cullinan mine with Africansky.com. A tour of the mine will demonstrate the full mining process, including cutting and polishing of gemstones.

Did you know?

align Agate is said to and t iri sp , dy mind, bo el calm fe u yo so he psyc and centred

Turquoise from Arizona Most of the Arizona mines are open-pit copper mines, with Turquoise being retrieved in addition.

This includes Lavender Pit, Turquoise is sa id to a famous mine near Bisbee, help you live in the which gives Turquoise with present rather than a rich blue, or green hue. dwell on the pa st Pick up some blue Turquoise

Did you know?

jewellery from one of the local stores while on your travels. Arizona is also home to the legendary 'Sleeping Beauty' mine – one of the most beautiful turquoise stones found in the USA – Sleeping Beauty Turquoise. Alas, the mine is now closed, but you can still pick-up some beautiful but expensive gem-quality Turquoise in this region. Bisbee is also home to the Bisbee Mining and Historical

WHERE TO STAY Southern Sun The Cullinan PRICE: From £184 CONTACT: tsogosun.com/ the-cullinan

Did you know?

Tiger's Eye br courage and ca ings lmne help you cope ss to with life's problems

Museum, Finders Keepers Antiques and Collectibles and some of the best Mexican food around!

WHERE TO STAY The Inn at Castle Rock, Bisbee PRICE: $89 per night – double occupancy CONTACT: theinnatcastlerock.com

Soul&Spirit soulandspiritmagazine.com 27

S&S Supp Crystal Travel.indd 3

03/02/2017 15:27

S&S Competition

!

N I W relaxing long

One of two y a w a s k a e r b d n e k wee eak in One winner will win a three night br themselves Morocco, with a runner up bagging a four night retreat in Devon

Riad Star

WORTH £1,000*!

Enjoy a three-night break for two to one of the most exotic cities in the world, the colourful cultural melting-pot that is Marrakech.

Just three hours’ flight from the UK, Morocco’s “Red City” is the perfect city break destination for a full-on sensory experience.

Stay in the heart of the bustling old town at boutique hotel Riad Star, the former home of Jazz Age icon Josephine Baker.

A recent extension has seen the addition of a dedicated kitchen demonstration space for cookery lessons, and a new roof terrace with some of the finest views in Marrakech. The expanded Hammam and Spa – a signature Moroccan experience – offers new treatments including hot stone therapy.

The prize includes three night’s accomodation at Riad Star for two with delicious breakfasts, airport transfers and traditional dinner on arrival. Flights are not included.

For more information, visit marrakech-riad.co.uk

Moorland Garden Set amid rolling West Devon countryside on the edge of Dartmoor National Park, the Moorland Garden Hotel is an ideal place to relax, recharge and reconnect. Nestling in nine acres of picturesque and tranquil moorland, the hotel boasts four luxurious suites and forty bedrooms, most with views out over the gardens. The Wildflower Restaurant was awarded Silver in the Taste of the West Awards 2015 and has been recognised with an AA Rosette.

Explore the harbour city of Plymouth or wander across the rugged beauty of Dartmoor, or simply relax in the hotel’s picturesque setting. Be sure to save room for a Devonshire Cream Tea, taken on the sunny terrace on warmer days.

The prize includes four nights’ accommodation for two people in a suite, afternoon tea on arrival, a three course dinner on two evenings and full Devonshire breakfasts.

For more information, visit moorlandgardenhotel.co.uk, call 01822 852 245 or email stay@moorlandgardenhotel.co.uk *Both prizes worth £500 each. Full terms and conditions for both prizes available at soulandspiritmagazine.com. Competition closes 31st March 2017.

Soul&Spirit soulandspiritmagazine.com 28

FOR YOUR CHANCE TO WIN, ENTER AT SOULANDSPIRITMAGAZINE.COM

CRYSTAL GIVEAWAYS

WIN GREAT PRIZES! WIN!

WIN! One of five copies of Judy Hall’s Complete Crystal Workshop

Worth

£70!

Beloved crystal expert Judy Hall comes forth with a fascinating book that gives you a personalised experience of the thought-provoking wisdom that crystal exploration has conveyed to thousands globally. Going far beyond a reference guide, Judy Hall’s Complete Crystal Workshop (published

by Godsfield Press, £13.99, octopusbooks.co.uk) is more of a personal tutor, leading you through the key ideas and concepts of using crystals via inspirational and holistic hands-on exercises and rituals.

To get a taster, turn to page 33 for Judy’s geode meditation exercise.

To find out more about her book, visit octopusbooks.co.uk. Enter at soulandspiritmagazine.com

WIN!

rth Wo 5!

£7

A DIWAH Jewellery gift voucher Try out your hand as a jewellery designer with the chance of winning a £25 gift voucher from DIWAH Jewellery. Use your gift card as part payment towards a unique piece, or to buy a design entirely created by you.

Treat yourself to a bespoke bracelet or necklace, tailored to suit your style using a range of over 1,000 semi-precious and fashion elements. Why not turn to page 11 for some eyecatching jewellery inspiration before you start designing your own? For more information, visit diwah.com or call 0191 281 0029. To enter, head to soulandspiritmagazine.com

A set of Crown Jewel notebooks

Worth

£110!

Jot down any crystal dreams or meditation musings in these beautifully designed gemstone notebooks. Inspired by the Crown Jewels, this luxurious set features six different crystals on the front cover, accompanied by pages that are edged with decadent gold foil. Included in the set is a Citrine, Diamond, Ruby, Sapphire, Emerald and Amethyst motif book. To see the full range, visit historicroyalpalaces.com. To enter, go to soulandspiritmagazine.com

A gemstone print by WIN! Akvile Lesauskaite

Worth

£50!

This bright and elegant gemstone illustration is inspired by a beautiful variety of organic crystals and pastel colours. This artwork is a perfect addition for your home, office or meditation space, and even makes a great gift for your loved one. The limited edition piece is printed on high-quality watercolour paper and hand signed by the illustrator. Akvile Lesauskaite is a fashion artist who specialises in painting with lipsticks and watercolour. Her aim is to bring the luxurious feeling of enjoying life, exploring incredible spaces and the beauty of travel in illustration.

To see Akvile’s entire collection and learn more about her, head to akviles.bigcartel.com or find her artwork on Instagram as @akvileles. To enter this giveaway, visit soulandspiritmagazine.com

* Terms and conditions apply to each prize draw. Open to UK residents only. Closing date: Friday 31st March 2017

Soul&Spirit soulandspiritmagazine.com 29

Get the low down on…

Geodes Discover the power of these mystical crystal formations and what they can do for you...

What are they?

Geodes are hallow, cave-like formations that are filled with crystals on the inside. They’re seen as extra powerful due to how they amplify, conserve and slowly release energy. These wondrous formations come in many gem forms, such as Citrine, Clear Quartz and Amethyst, with each one holding magnified powers from their respective crystal. The energy they hold is so greatly powerful that many people charge and cleanse their gems by placing them inside of the geode.

GET YOUR OWN! Get a piece of the action with your very own amethyst geode from Nature’s Treasures!

Amethyst geode with calcite balls, £450, naturestreasuresdorset.co.uk

32 Soul&Spirit soulandspiritmagazine.com

LEARN MORE! Find more expertise and exercises on crystals with Judy Hall’s Complete Crystal Workshop by Judy Hall, (published

by Godsfield Press, £13.99, octopusbooks. co.uk), which is out now.

Home comforts

Geodes such as Amethyst are best placed within your home to rid your surroundings of any negative energy.

As geodes vary in size, the possibilities of where you can keep them are endless – from smaller ones placed on your desk or dresser, to larger freestanding geodes in the corner of your room.

Bring an Amethyst geode into your workplace, as this is thought to attract abundance and bring in a wealth of new opportunities.

TO WIN ONE OF FIVE COPIES OF JUDY HALL’S COMPLETE CRYSTAL WORKSHOP, TURN TO PAGE 29!

Astral travel

If you’re about to embark on a journey of astral travel and exploration, geodes can help propel you to new heights with their unyielding forces. It is recommended that you work with just one type of crystal geode, as you will receive a singularly strong type of vibrational field from your crystals. The forces from them will enhance your astral travel experience and should help promote communication between yourself and the spirits that inhabit the cosmos.

S&S Crystals & you

Megameditation Harness an Amethyst geode’s powers for a supercharged aura

1

Take your clear and activated Amethyst geode. Sit comfortably and look carefully at it. When you can remember its contours, close your eyes. Without opening them, look up to the point above and between your eyebrows – this is your ‘third eye’. Feel it open. Breathe gently and withdraw your attention from the outside world, focusing it deep inside yourself.

2

Hold your Amethyst in whichever hand feels comfortable, or place your hands on it. Be aware of its vibration radiating up your arms and into your third eye; feel its energy opening and expanding your inner awareness.

3

Picture yourself standing on the bank of a wide river that is flowing gently to the sea. Upstream in the far distance you can see blue mountains and a shining lake. In front of you is a small wooden jetty with a boat tied up beside it. A boatman is waiting to help you on to it.

4

Settle yourself comfortably in the boat and visualise the boatman casting off and guiding it upstream, moving quickly against the current. You can see the banks passing by and soon the river opens out into a beautiful lake. As you cross the lake, you can see a narrow river is coming down from the mountains and flowing into the lake. The boatman takes you as far up this river as it is possible to go. He ties up the boat and helps you out onto a rocky ledge.

5

Follow this ledge up into the mountains; as it twists and turns, you can see light shining in front of you until you enter a crystal cave. The cave is a huge Amethyst geode, with light flickering from its every point.

6

Find a comfortable place to settle and allow yourself to merge with the energy of the Amethyst, within the geode. Let your spirit become one with the infinity of being. Ask the Amethyst to show you your soul path.

CUT OUT AND KEEP!

7

When you have found your soul path, ask to be shown the guides and helpers who surround you in the unseen world. Ask them how they can help you and set out any specific requests you have for assistance.

8

Now let your spirit become one with the infinity of being. Become aware of how ancient the crystal is, how it is light personified and how it is the divine taking on form. Then let your spirit become one with the infinity of being.

Let go.

9 10

When you are ready to leave the crystal cave, withdraw into yourself once more, but retain your connection through the Amethyst in your hand.

Make your way back down to the ledge to where the boatman waits for you.

Settle yourself in the boat and allow him to quickly propel the boat back down the narrow river and across the wide shining lake. In front of you, see the point you set out from; soon the boat is tying up at the bank.

Thank your boatman for the journey and make your way back onto the bank.

11

When you have finished the journey, thank the crystal for its light. Thank your guides and helpers for their assistance and ask that they be always with you.

12

Let the light crystallise at the outer edges of your aura, protecting you within a bubble of light. Take your attention down to your feet. Become very aware of the contact they make with the earth.

Feel them holding and grounding you on the earth and into your body. Then open your eyes. Record your experience by writing down how it made you feel and what you saw.

Soul&Spirit soulandspiritmagazine.com 33

S&S Crystals & you

CRYSTAL palace Live in the ultimate gemstone abode with these eye-catching wonders!

Blue Agate Slice Bathroom Print, starting from £7, quantumprints.co.uk

Agate Stone Teal Bookends, £60, bhf.org.uk/shop

Rose Quartz Crystal Mug, £15.82, exaltation.etsy.com

Sainsbury’s Home Geo Glass Vase, £10, sainsburys.co.uk

Agate Slice Candle Holder, £15, nhmshop.co.uk

Amethyst Cathedral (45cm tall x 40cm wide x 25cm deep), £350, £15.82, thezenshop.co.uk

Crown Jewel A5 Notebook in ‘Ruby’, £9.99, historicroyalpalaces.com

34 Soul&Spirit soulandspiritmagazine.com

CRYSTAL supplement 2017_A4 SUPPLEMENT 03/02/2017 12:21 Page 35

% nt ing ’ 10 cou uot CH s di n q AR he SM w S& ‘

WEEKEND WORKSHOP RETREATS

Brightlife offers a tranquil and luxurious space for you to learn, develop, escape and unwind...

Our line-up for 2017 sees a range of body, mind & spirit workshops including yoga, Pilates, nutrition, life coaching, art & spirituality as well as exclusive spa time included with each workshop.

With new faces such as Paul Terrell, Barbara FernandezThe Rocking Raw Chef! Louisa Sullivan, Rania Lababidy and Tautvile Sliazaite and our returning, ever popular presenters including Dr David Hamilton, Amelia Kinkade and Dr Christine Page, there is something to engage every interest.

Our retreat prices include all meals, non-alcoholic beverages, 2 nights accommodation and exclusive spa time, ensuring you really make the most of the workshop, the delicious food, 5* accommodation and your time with us.

ALL WEEKEND WORKSHOP RETREATS INCLUDE A COMPLIMENTARY SPA SESSION DURING THE WEEKEND!

3rd - 5th MARCH Shamanic Practice

with Paul Terrell

17th - 19th MARCH Forging Positive Thoughts

with Alison Forge

7th - 9th APRIL Raw food Detox Weekend

with Barbara Fernandez the Rocking Raw Chef!

28th - 30th APRIL Accessing Intuition - Psychic Ability and Reading the Cards - Am I Psychic?

with Louisa Sullivan

We look forward to welcoming you! for enquiries call a member of our friendly team on 01624 880318

www.brightlife.com | brightlife@brightlife.com Ballalheaney, Andreas Road, Isle of Man, IM7 4EN

CRYSTAL supplement 2017_A4 SUPPLEMENT 02/02/2017 09:29 Page 36