B3 MOCKTAILS

Coconut We are combining coconut and cardamom. Few will dispute the benefits of coconut water. It’s low in calories, and rich in potassium, dietary fibre, and vitamin C. On the contrary, few know the benefits of Cardamom, a spice commonly used in Ayurvedic medicine, and chock-full of benefits. Put the two together, and you get a powerful combination of health-infused Mocktails refreshment! Here’s a super easy recipe for our Moms (and Dads-to-be).

ABCD OF CARDAMOM

A - Aphrodisiac – Cardamom is a powerful aphrodisiac that can help with erectile dysfunction and impotence.

B - Blood Pressure – As a diuretic and fiber rich spice, cardamom significantly lowers blood pressure.

C - Cold and Flu – This pungent spice may help prevent and relieve cold and flu symptoms. It’s also used for bronchitis and coughs.

D - Digestion Cardamom is related to ginger and is great for nausea, acidity, gas and heartburn.

INGREDIENTS

1 Soft-fleshed (green) coconut 2 - 3 Tablespoons of honey ½ Tsp Cardamom powder

METHOD

1. 2. Drain the water from the coconut in a large glass Chop the coconut in two and scoop out the white flesh 3. Combine the coconut flesh, the coconut water, cardamom powder, and the honey in the blender. 4. Blend until smooth then garnish with lime. 5. Serve either chilled or on ice and ENJOY!

A gentle skin and hair care line for babies, made with naturally derived Olive Oil.