MOMMY BRAIN SYNDROME

A good memory is a blessing. Some persons are exceptionally gifted at remembering almost everything. For the majority of us, we remember important things. Most persons have average cognitive ability when it comes to remembering names, numbers and schedules. Though there is normal decline in memory as we age, it is said that this basic memory function is affected after women have children. For some mothers it’s a slight forgetfulness, while others have trouble committing anything to memory.

...IF YOU FORGET THE PERSON YOU MET LAST WEEK, THAT’S UNDERSTANDABLE. BUT FORGETTING A PHONE NUMBER YOU CALL EVERYDAY MAY BE A RED FLAG.

Referred to as everything from maternal absent-mindedness to being scatteredbrained, mommy brain is experienced by several mothers. Whatever you want to call it, the phenomenon is real, and understandably so. From the beginning of pregnancy to having a toddler, your life as a mother goes from zero to sixty. You are now not only responsible for yourself but also have the additional responsibility of another human being, who is totally dependent on you. So if you forget the person you met last week, that’s understandable. But forgetting a phone number you call everyday may be a red flag.

THE SIGNS

You walk into a room for something, and then stand there wondering why you’re there and what it is you are supposed to be doing. You just cleaned the baby’s pacifier and have no idea where you put it. You’re on your way out and realise you’re in your bed slippers. Some amount of forgetfulness happens to everyone. However, a sign of mommy brain syndrome is the frequency of these situations of being absent-minded.

THE SOLUTION

Mommy brain doesn’t have to keep you back. Here are a few simple tips to help you stay on top of things.

1. Write it down. Feel free to make a note of important things you have to do. Place notes to yourself where you will see them, like on the fridge or put reminders in your cell phone.

2. Schedule it. Make a schedule. Nothing complicated, just a guideline for your day’s or week’s activities. Jot down pick-up times, supermarket trips and anything else for which you need to carve out time.

3. Automate it. Anything that can be done automatically will definitely help you stay on point. Pay bills and do transfers online, make use of technology and cut down time spent away from home. T he bottom-line is, don’t be too hard on yourself. You are bound to experience a little forgetfulness. The next time you leave your coffee on top of the car, or misplace your keys, remember you’re not alone. Several moms all over the world share the hectic, rewarding journey that is being a mom. Pregnancy and motherhood are some of the biggest tasks you will undertake in your life. The numerous things you have to accomplish in 24hrs with little-to-no sleep can be overwhelming. Utilising the tips given may not completely conquer mommy brain, but you can significantly reduce its effects. When in doubt, take a deep breath and take a minute to pull yourself together then continue being the awesome mom you know you are!