Prime - April 2014

rime P April 2014

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April, 2014

Contents:

Membership Form Date Name

Pat Holm: A Lifetime of Teaching & Learning. . . . . Page 3

Address

Governor’s Conference on Aging . . . . . . . . . . . . . Page 4

Phone

Recipe Box: Gluten-free Living . . . . . . . . . . . . . . . Page 6 Learning a New Skill: Photography. . . . . . . . . . . Page 7 Health Matters . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Page 8

City/State/Zip Birthdate Membership: New Payment: Cash

Renewal Check

Belgrade Senior Center

Bozeman Senior Center

John Heminway: Telling Stories . . . . . . . . . . . . Page 10

92 East Cameron Ave., Belgrade, MT 59714 Fee: $12.00 per person, per year

Three Rivers Senior Center. . . . . . . . . . . . . . . . . Page 14

Manhattan Senior Center

Three Rivers Senior Citizen Club

Manhattan Senior Center . . . . . . . . . . . . . . . . . . Page 15 Hollowtop Senior Citizens. . . . . . . . . . . . . . . . . . Page 15 Belgrade Senior Center . . . . . . . . . . . . . . . . . . . . Page 16 Bozeman Senior Center. . . . . . . . . . . . . . . . . . . . Page 18 RSVP . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Page 20

Senior Relocation r Downsizing r Estate Sales

Total solution for downsizing, liquidating, and organizing Senior Relocation/Resettling

Home Staging

Estate Liquidation

Online Auctions

Organize/Declutter

Downsizing

1-406-404-3074 www.EstateMoveBozeman.com Each office is independently owned & operated.

102 East Main, PO Box 5 Manhattan, MT 59741 Fee: $5.00 per person, per year

807 N. Tracy, Bozeman, MT 59715 Fee: $12.00 per person, per year 19 East Cedar Street Three Forks, Montana 59752 Fee: $10.00 per person, per year

Greater Gallatin United Way funds in part: Belgrade Friendship Center, Galavan Transportation, Congregate Meals, Meals-On-Wheels for all Senior Centers in Gallatin County, HRDC Homemakers Program On the Cover John Heminway poses for a photo in Egypt in 2006.

Photo courtesy of Kathryn Heminway

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April, 2014

A Lifetime of Teaching and Learning

By ERIN SCHATTAUER

Tai Chi instructor Pat Holm (foreground) leads a class at the Bozeman Senior Center on a recent Friday.

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hen she retired, Pat Holm was a selfdescribed “sedentary English teacher.”

“I actually was a high school English teacher, so I did a lot of sitting and reading and grading papers. So I had a fairly sedentary lifestyle until retirement,” Holm said.

Today, at age 74, she is anything but.

Holm teaches six Tai Chi classes each week at the Bozeman Senior Center: four beginner classes and two Sun-style Tai Chi classes, a routine developed by Dr. Paul Lam, which has been

found to help reduce pain and her husband, Roger, to and improve physical and Bozeman. mental wellbeing, according to the Arthritis Foundation.

“I started skiing on my 40th birthday,” Holm remembers.

Tai Chi, an Asian martial art, She skied for several years, has been said to help improve but by the time she moved to balance for older adults, build Bozeman, she had given up muscle strength, improve pos- the sport. ture and improve mobility and body awareness.

“I wrecked my knees skiing previously,” she said.

“It’s called meditation in motion,” Holm said. “You’re ac- When she arrived in Bozetually calming the body and man, her husband skied, but you’re very conscious of your she was looking for somemovement. It’s very relaxed thing else to keep her active. with control.”

Photo credit: Erin Schattauer

attends one aerobics class each week in addition to teaching Tai Chi. It was never Holm’s intention to take her teaching skills to the exercise studio.

“I couldn’t imagine myself teaching Tai Chi,” Holm said, thinking back.

She had been attending Tai Chi classes at the center for a year and a half when the volunteer who had been teaching at the time could no longer do it. She still considered herself a beginner, but when she heard they were She began coming to the going to cancel the class, Holm moved to Bozeman in Bozeman Senior Center for she made a decision.

1991 from St. Louis, Mo. It aerobics classes. She still Continued on page 13 was skiing that brought her

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April, 2014

Governor’s Conference on Aging coming to Bozeman

By ERIN SCHATTAUER

S

eniors from around the state are invited to Bozeman next month for the 46th Annual Governor’s Conference on Aging.

held Thursday, May 8 and Friday, May 9 at the Holiday Inn in Bozeman. This year’s theme is “Inspired Aging – Innovations in Health and Wellness.”

Judy Morrill, executive director Morrill expects around 300 peoof the Bozeman Senior Center, ple to attend. is looking forward to welcoming Morrill says it’s only the third or seniors to town. fourth time the conference has “The conference is a way to been held here. bring seniors together throughout the state, not only to hear excel- “It’s been a few years since it’s lent presentations, but for them been here, but we’re excited to socialize with seniors from the about it. It should be a fun conaround the state that they prob- ference, and the conference is ably wouldn’t see otherwise,” targeting seniors across the state Morrill said. of Montana, and there’s a wide variety of topics that should be of The 46th Annual Governor’s interest to seniors,” she said.

Conference on Aging will be

Each year, the conference comes to two cities in Montana, making it easier for people to attend one close to them. This year, the conference will also be in Kalispell on Tuesday, May 6 and Wednesday, May 7.

“So they can pick and choose what conference they want to attend or go to both if they want to,” Morrill said.

Some of the highlights of this year’s Bozeman conference include the centenarians’ luncheon to which Gov. Steve Bullock is invited, a presentation on the aging brain by Dr. Richard Popwell, a variety of other speakers and

presenters and a Hawaiian luau, according to Morrill.

Transportation will be provided locally for those who want to attend the conference in Bozeman. Galavan will provide rides in the Gallatin Valley and Angel Line Transportation will give rides from Livingston. Call the Retired Senior Volunteer Program (RSVP) for more information on transportation at 587-5444.

The cost of the two-day conference is $50. Some scholarships will be available for those who cannot afford the entry fee. For more information on scholarships, contact Morrill at 586-2421.

April, 2014

Governor’s Conference on Aging - Schedule of Events Thursday, May 8:

Friday, May 9:

8 a.m.

Opening ceremonies

8 a.m.

Opening statements

8:40 a.m.

Wellness Innovations - From the Inside Out - Kay Van Norman

9:40 a.m.

Mini-Grant Awards - Governor's Advisory Council

8:30 a.m.

The Aging Brain: What to Expect and Strategies to Maintain Optimal Cognitive Health - Dr. Richard E. Popwell, M.D.

10 a.m.

Coffee break and vendor showcase

10 a.m.

Coffee break and vendor showcase

10:30 a.m.

Breakout sessions: Arthritis workshop Don't Be a Victim: Learn to protect yourself from fraud Oral Health Workshop Alzheimer's Disease: Moving Montana Forward

12 p.m.

Centenarians’ luncheon – Gov. Steve Bullock has been invited

1:30 p.m.

Mental health workshop - Deb Matteucci

2:15 p.m.

Memory techniques - Jane Baker

10:30 a.m.

Breakout sessions: Bank on Better Bodies, Better Bones and Better Birthdays - Marnie Johnson Healthy Aging - The Remarkable Power of Food, Farming and Fun - Maarten Fischer, Lori Christensen, Allison Harmon, Susan Lear The Fundamentals of Guardianships, Conservatorships and Power of Attorney - Lou Villemez, attorney "New Short Term Options for Long Term Care" - Ron Iverson

3 p.m.

Coffee break and vendor showcase

3:30 p.m.

Approaching, Preparing for and Knowing When to Retire from Driving - Patrick Sanders and Lyn Hellegaard

12 p.m.

Noon luncheon speaker: You Think You Know What Will Happen to Your Property When You Pass Away, Think Again - Marsha Goetting

4:15 p.m.

Veterans Directed-Home and Community Based Services: A New Partnership with the Veterans Administration Medical Center and the Aging and Disability Resource Centers in Montana

6 p.m.

Hawaiian Luau Dinner and Hawaiian entertainment at Bozeman Senior Center, 807 North Tracy Ave.

1:45 p.m. Coffee Break - Vendor Showcase 2:15 p.m.

"Overcoming Obstacles to Healthy Aging including Chronic Pain, Anxiety and Sleeplessness," Ashley Olsen and Community Health Professionals

3:45 p.m.

Closing remarks, conference evaluation and door prize

Please mail registration form and payment to: Charlie Rehbein – Governor’s Conference on Aging PO Box 4210 Helena, MT 59604-4210 For questions please call or email. Phone: 406-444-7788 Email: crehbein@mt.gov Online Registration: www.aging.mt.gov

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April, 2014

Polenta Lasagna Cups

Recipe Box

Makes 4

18 oz tube quinoa polenta 2 vine-ripened tomatoes, seeded and chopped 1 cup marinara sauce of your choice 1/3 cup basil chiffonade 12 oz low fat ricotta cheese 1/2 cup shredded mozzarella cheese

Gluten-free Living Finding relief by ditching the gluten

By Tiffany Jerry

Polenta Lasagna Cups

“G

luten free.” These words are popping up everywhere – on food packages in the grocery store, on the menu at restaurants, on websites, in news stories, in books and in magazines – and many people are ditching the gluten from their daily diets. Some have been diagnosed with an allergy or intolerance to gluten, while others are simply experimenting with a new eating plan.

But what does it really mean to be gluten free? According to Lindsay Kordick, a registered dietitian and ACSM Health Fitness Specialist in Bozeman, going gluten free means eliminating the protein gluten, that is naturally found in many grains including wheat, barley and rye, from your diet.

“A gluten-free diet is not a grainfree diet, as there are quite a few foods that are naturally gluten-free,” Kordick said. “However, individuals also need to be aware of additive ingredients in their foods, such as maltodextrin and modified food starch that could contain gluten.”

For those with Celiac disease – an allergy to gluten – Kordick said the only treatment is a gluten-free diet.

She said other individuals may

Recipe and photos courtesy of Lindsay Kordick; from her blog; Eighty Twenty www.eat8020.com

experience what is considered to be a gluten intolerance. Although they have tolerated gluten in the past, Kordick said many people who develop an intolerance, do so later in life.

“Even though this intolerance is not diagnosed as Celiac disease, a gluten-free diet may provide them with relief from symptoms,” Kordick said. “Some individuals with other conditions such as auto-immune diseases have also found relief from inflammation-induced symptoms by eliminating gluten from their diets.”

Symptoms of Celiac disease can be extensive, Kordick said, but typically include diarrhea, constipation or increased gas and bloating after gluten is consumed.

“If you are experiencing symptoms of Celiac disease or suspect that you may be gluten intolerant, you could see a GI specialist for a diagnosis,” Kordick said. “Additionally, you could eliminate gluten from your diet to determine if you have relief from symptoms.”

According to Kordick, a glutenfree diet may take some practice, but “with nutrition education and thoughtful choices, it shouldn’t be a struggle.” She said there are many

products available that are targeted toward those who avoid gluten as well as a variety of naturally glutenfree foods such as whole fruits and vegetables, nuts, beans, unprocessed meats and gluten-free grains.

“There are many grains that are naturally gluten-free, such as rice, corn and quinoa,” Kordick said.

“Many pastas are now available that are made from quinoa or rice flours and many breads are available made from nut flours, Indian wheat grass flour, or buckwheat.”

In addition to the food options in stores, a wide array of cookbooks and recipes have been devoted to the gluten-free lifestyle. One recipe that Kordick recommends is her polenta lasagna cups. According to Kordick’s blog entry, the polenta lasagna cups are easy to make and although the recipe is a vegetarian version, meat may be added.

Preheat the oven to 350 degrees. Cut the polenta into 16 even slices (I discarded the ends). In a nonstick skillet over medium-high heat, heat polenta slices just until lightly crisp on each side.

When all have been seared, cut 8 of those slices into half moons. Spray ramekins or small glass dishes with olive oil spray. Layer ingredients as shown below: (Top) 2 Tbsp Mozzarella cheese 1 Tbsp marinara sauce 1 Tbsp chopped tomato + sprinkle basil 1 oz ricotta cheese (~1 Tbsp) 1 1/2 slices polenta 1 Tbsp marinara sauce 1 Tbsp chopped tomato + sprinkle basil 1 oz ricotta cheese (~1 Tbsp) 1 1/2 slices polenta 1 Tbsp marinara sauce 1 Tbsp chopped tomato + sprinkle basil 1 oz ricotta cheese (~1 Tbsp) 1 slice polenta 1 Tbsp marinara (Bottom) Place ramekins onto a baking sheet (to catch drips) and bake for ~20 minutes. Change oven setting to high broil and watch carefully as cheese browns lightly. Remove from oven and allow to sit for 10 minutes prior to serving.

Nutrition Info per 1 cup: 320 calories, 7 g fat, 20g protein, 41 g carbohydrates, 3 g fiber

Lindsay Kordick has been a registered dietician with Bozeman Deaconess Hospital for nearly four years. She is also an ACSM Health Fitness Specialist and writes a blog featuring recipes based on her 80/20 principle - eating wholesome, healthy meals 80 percent of the time and indulging a bit 20 percent of the time.

April, 2014

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Learning a New Skill:

Photography

By ERIN SCHATTAUER

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pring, with its longer days and warmer weather, is a great time to get outside and learn a new skill, which has been said to keep the mind sharp.

If you’re looking for a new hobby, photography may fit the bill.

“I think that anyone can get in to photography. It just depends on what type of photography you want to do,” F-11 Photographic Supplies salesperson and instructor Angela Yonke said.

Three of the most popular types of photography she sees are portraits, landscapes and

wildlife.

F-11 and Bozeman Camera and Repair, both in Bozeman, offer help to people looking to take up photography.

Another option is a digital Depending on needs, a besingle-lens reflex (DSLR) cam- ginning photographer could era. choose a point and shoot for a new hobby, but if they are Both have advantages. taking pictures of wolves in Yellowstone National Park, Gary Bummer, a salesper- A point and shoot camera is a DSLR camera with proper son at Bozeman Camera and typically smaller and lighter lenses may be more suitable, Repair, recommends getting weight. It has a fixed lens, so Bummer said. started with a simple point- that you don’t have to worry and-shoot digital camera. about switching lenses. It is Bozeman Camera and Repair also typically cheaper than a also rents lenses, Bummer “They’re self-contained and DSLR camera. said. fit in your shirt pocket and fit in your purse,” Bummer said. DSLR cameras typically have Yonke recommends talking better image quality. They to a salesperson when getThe store offers a few models can focus quickly and take ting started. She typically will with added features like the multiple shots per second. ask a beginner about what ability to operate underwa- They also are versatile and they want to photograph and ter and are shock resistant if can be mounted with a vari- whether they want to change dropped from five feet. ety of lenses for different settings and situations.

Continued on page 12

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April, 2014

Health Matters

Q when I enjoy hiking, but experience pain in my knee I am out on the trail. I’m not quite ready :

for a knee replacement and would like to know my options. What can I do to reduce this pain and keep my knees fit for hiking?

A

ccording to Megan Peach, a physical therapist at Excel Physical Therapy, there are some exercise options to try before committing to a knee replacement.

She said one thing to consider is range of motion.

“Maintaining normal range of motion is essential to the health of the knee joint and will increase the longevity of the joint,” Peach said.

Another point of consideration is lower extremity strengthening, specifically of the hips and knees, which Peach said is also important to knee health.

Photo courtesy of Excel Physical Therapy

Megan Peach, a physical therapist at Excel Physical Therapy, treats a patient’s knee.

“Quadriceps strength is related to overall functional mobility as

April, 2014

people age and is an important factor of knee function,” she said.

American Academy of Orthopaedic Surgeons (AAOS) within the last year offers a strong recommendation for a Weight bearing exercise such formal physical therapy proas walking, stair climbing or gram that includes strengthhiking may also be beneficial, ening, low-impact aerobic Peach said, but “in a joint activities and neuromuscular with advanced degeneration, education. weight bearing or impact exercise may be painful.”

“Frequently I’ll see a patient with moderate or severe ar“Lower impact activity such thritis, they’re not very active, as biking, water aerobics or and they get involved in a water walking may be good program like this and they are alternatives to impact activ- able to put off a knee replaceity and may help to decrease ment for potentially years at the stress on the joint,” Peach a time,” Gelbke said. said. “For someone who enjoys hiking, but is limited by Gelbke said the program knee pain in only one knee, would include activities such using a walking stick in the as yoga, walking programs opposite hand may increase and exercise bicycles. He tolerance for hiking or walk- said it would not include runing activity. Also, limiting ning or jumping sports bethe distance hiked, limiting cause those are considered the amount of inclined ter- to be high-impact activities. rain and wearing supportive shoes to decrease impact are In addition to low-impact acalso options to minimize knee tivities, Gelbke said the literature also recommends weight pain with hiking activity.” loss for anyone with a BMI According to Martin Gelbke, greater than 25, to help rea physician at Bridger Ortho- duce symptoms of knee pain. pedic and Sports Medicine, information released by the As far as medications and

supplements go, Gelbke said the recommendation given from the AAOS is that it cannot recommend the use of glucosamine or chondroitin for patients with symptomatic arthritis, but it does offer a strong recommendation for the use of non-steroidal antiinflammatory drugs - both oral and topical NSAIDs.

dations given by the AAOS are for practitioners to use as a guideline and are based on what they have the information and data for.

“They are not saying something is not effective, it’s just not been proven in the literature,” he said.

Gelbke encourages those “High-powered studies show experiencing knee pain to that these (NSAIDs) have go over all their options and been effective as oral agents,” keep in mind that “just beGelbke said. “On the con- cause you have a worn out trary, the academy states that joint, doesn’t mean you need they are unable to recom- a replacement.” mend for or against the use Peach recommends a consulof acetaminophen, opioids or tation with a physical therapain patches for patients with pist or an orthopedic physisymptomatic arthritis.” cian for additional exercises Gelbke said it is important to or intervention options. remember that the recommen-

preserve what you love about montana by creating an endowment that will make a difference, forever

Megan Peach a physical therapist at Excel Physical Therapy in Bozeman. She specializes in manual treatment of spinal dysfunction, as well as knee and shoulder pain.

Martin Gelbke is a physician at Bridger Orthopedic and Sports Medicine in Bozeman. He specializes in orthopaedic adult reconstruction and adult and pediatric trauma surgery. www.mtcf.org

•

www.bozemanfoundation.org

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April, 2014

Telling Stories

Emmy-award winning filmmaker John Heminway captures the stories of the world through the lens of a video camera

By Tiffany Jerry

John Heminway works on his film “Battle for the Elephants” in Amboseli National Park in Kenya with his crew members Toby Strong and J.J. Kelley, along with Masai game wardens and colleagues in 2012.

A

s John Heminway tells it, when he first began working in film, he didn’t know the front end of the camera from the back end.

to the crew members.

“They were rough, tough guys who thought I wasn’t worth much, so I had to prove myself,” he said.

Heminway, now 70, said durA young man in his 20s, he ing that apprenticeship he went was working as a production out into the field, “did all the assistant, bringing sandwiches dirty work and learned how to

Photo courtesy of John Heminway

change mags in hot little tents magazine articles and numerin funny little places.” ous awards – including an Emmy – on his resume, Hem“I learned how to do it that inway said he has been “very way and that’s how I got into lucky.” film,” he said. “I never went to film school. That’s my dirty little Heminway, who resides in secret.”

Bozeman, always knew he wanted to write and tell stories.

Today, with more than 200 He landed his original producfilms, five books, a variety of

April, 2014

tion assistant job after a cameraman gave a book he wrote about Africa to a producer.

The producer, who was looking for a writer, invited him to join the crew and Heminway’s film apprenticeship began. He and it all was the result of havcreated his first film at the age ing this incredible passion to of 24 in Duluth, Minn. for ABC write,” Heminway said. “To tell Sports. stories whether they were in Four years later, he “went off film or in books.” and became a freelancer” and Throughout his career, Hemstarted making films on his inway has made a variety of own. After filming gorillas in films for networks such as PBS, the Congo, a mountain climbNational Geographic, ABC, ing accident during a stop in Discovery, and the Travel ChanSwitzerland forced Heminway nel. His films have covered an to put things on hold and he array of topics from wildlife, to took some time off from filmhuman origins and the brain, making. However, when ABC and have earned him numerous asked him to make a film with awards, including two George Bing Crosby about cheetahs in F. Peabody Awards, the Alfred the Serengeti, Heminway said I. duPont-Columbia Award for he realized that “I couldn’t get broadcast journalism and the rid of this profession that I’d be1989 Emmy for outstanding gun and so I got back into it.” writing in informational proOver the years, Heminway has gramming for his film, “The worked in England on a se- Mind: ‘The Search for Mind,’ ries called “Survival,” spent a and ‘Aging.’” His film career month aboard an ancient trad- has spanned more than four ing vessel in the Indian Ocean, decades and what he calls “an and made numerous trips to incredible evolution from film.”

Africa, which he said is his fa“When we edited film, we vorite place to visit. would glue pieces of film togeth“I’ve had an extraordinary er and you had these funny old series of opportunities in life machines called Moviolas and

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“It is quite difficult keeping up with this transformative new world,” he added. “When we did film, we’d go five years, six years, 10 years with just modest changes between the kind of cameras that you were using. you had to sync up the sound,” The progress was very slow.

Heminway said. “We thought These days, what you had last it was very modern and up-toyear or what you probably had date. Then along came video last month is now obsolete in and I think my first instinct was, this game and I love it. I just got ‘under no circumstance is video a drone. I’m so excited about going to survive. It doesn’t capthat. You put a GoPro in that ture the great color, the great and suddenly, what used to texture and great subtlety of cost you fortunes in helicopter film.’ How wrong I was.” time is a piece of cake now.”

“I never went to film school.

That’s my dirty little secret.”

Heminway said it hasn’t always been easy keeping up with the ever-changing technology and that “the economics are extremely different now than they were.”

“Film was expensive and when you shot, you didn’t like to waste film on something that you knew was not going to be used,” he said. “You had to be parsimonious with film and you had to be able to be sure that you never lost track of your story as you went through it because getting extraneous material on film was just incredibly wasteful. In video that doesn’t exist.

You don’t have to worry.”

Looking toward the future, Heminway has a few goals in mind. He just finished his sixth book, “Flight: A Story of Africa and Atonement” and hopes to publish it in the near future. He also would like to teach and make another film about the elephant situation, and said he is “always dreaming up new books.”

And as for which of his 200 films is his favorite, Heminway said it is always changing.

“My favorite is always the last one and also the next one too,” he said.

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April, 2014

Learning a New Skill:

Photography lenses or stick with a camera that is less complicated.

In addition to the camera itself, she recommends a memory card to save photos. All cameras typically come with needed straps and cables, she said.

F-11 offers classes. They are divided by type of camera – point and shoot and DSLR. There are basic to intermediate classes that are offered almost every month, Yonke said.

Private tutoring is also offered at F-11 where an instructor will work one-on-one with a new photographer.

Continued from page 7

fall. Another one is planned this October where vendors will be on hand and daylong classes will be offered.

Photography is much more accessible now to hobbyists than it once was, according to Bummer.

Starting at $189,000

Active Adult Community

An “With the digital stuff it’s pretty easy anymore,” he said. “Technology has made Hwy 93 Stevensville, MT | 406-777-5387 | www.KootenaiCreekVillage.com it much easier.

The “labor intensive” post processing, which requires a dark room, is now no longer necessary, he said.

Bummer did stress the importance of having a computer, Bozeman Camera and Repair so that you can enjoy your also offers technical support photos afterward. and instruction.

Both Bummer and Yonke in“We will talk to anyone and vite anyone who may be intergive them hands-on lessons ested to come and chat with and teach them to use the les- someone at the stores. sons before they walk out the door,” Bummer said.

“If anyone is interested, they’re always welcome to In the past, the store has host- come down to the store and ed a photography expo in the play,” Yonke said.

April, 2014

A Lifetime of Teaching and Learning “I decided if nobody else was going to step up to the plate, I would,” she said. “I said, ‘OK, if it means the survival of the class, I’ll do it.’”

lenges have typically come from pursuing something that she is interested in. She learned Excel out of necessity while working on another project.

That was 7 ½ years ago. In that time, Holm has received Holm remembers when she training to properly teach the first moved to Bozeman and went on a retreat to meditate Sun style. south of Big Timber.

“It’s interesting. As you do it, you keep learning subtleties,” “I really asked in meditation, ‘What should I do?’ And I got she said. a very clear answer back: The mindset in Tai Chi is that stop worrying about what you’re always learning, Holm you should do and just be,” said, which is exactly what she said. she has continued to do. From learning to ski at age 40 to picking up Tai Chi when she moved to Bozeman to then teaching the class, she has always been open to learning and trying new things.

From that, she took a couple of messages: don’t vegetate and be who she is and let the rest just happen.

new to anyone.

continued from page 3

ed to try doing. I am just in such If there was one piece of ad- a great place. I’ve done some vice she could give her younger pretty fun things since I came to self or her 18-year-old grand- Bozeman,” she said. daughter that would be it: listen to your gut.

Since moving here, Holm said she has developed some of the For Holm, Tai Chi is what puts best friendships of her life. her in touch with her intuition, or “gut,” on a regular basis.

“Those have been among the richest years of my life,” she “I get quiet. I get focused. I’m said. really me. I’m the authentic me.

There’s no artifice,” she said.

“The people that we have met and befriended are genuine, When asked what she wants authentic,” she said. “We’re at to do next, Holm pauses and an age now where we value thinks. depth, rather than superficiality, and so we seek authenticity “I’m doing what I always want- and depth, and we found it.”

“And so everything that I do just comes out of who I am, so I don’t really look for things to do. There’s so much to do,” Holm said.

“It’s so good for your brain and your body, and it keeps you alive and motivated,” she said. “Really, what you need to do for your brain is try new If an opportunity presents itself and it feels like a good stuff.” fit then Holm pursues it, like Whether it’s taking up an in- when she helped develop strument or learning a new an environmental curriculum, card game, Holm would rec- God is Green, for middle ommend trying something schoolers at Pilgrim Church.

“If your gut says that’s not a “One thing I’ve done new re- good fit, I wouldn’t do it,” she cently, I learned (Microsoft) recommends. “Everybody has Excel on the computer,” she an intuition. I think sometimes we don’t listen to it as well as said.

For Holm, new skills and chal- we should.”

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If you have difficulty understanding words clearly over the phone, just fill out this form!

You may qualify for free assistive telephone equipment through the Montana Telecommunications Access Program!

Available equipment includes: □ Yes, I want to learn more about MTAP! • Amplified (louder) telephones Name:___________________________ • Captioned telephones Address:_________________________ • Loud bell ringers City:____________________________ • TTYs (text telephones) State: Zip Code:___________________ • Artificial Larynxes Phone: __________________________ • Much, much more!

Return form to: MTAP For more information just mail us this P. O. Box 4210 form or call toll-free: 1-800-833-8503 Helena, MT 59604 Department of Public Health & Human Services

April, 2014

Three Rivers Senior Citizens Club ■ The Three Rivers Senior Citizens Club (in Three Forks) is an enjoyable place to come

for lunch. We serve a complete, balanced, delicious meal every Tuesday and Thursday.

We usually serve over 30 people, and sometimes as many as 50! After lunch, interested folks play cards, and on Thursdays, we also play Bingo. People in the community are also welcome to come to eat and play, or just to eat, or just to play (at about 12:30). On Wednesdays at 1:00, ladies play Pinochle. On the first Thursday of each month, we are offered free blood pressure testing. On the second or third Thursday, we have a beautiful birthday cake to celebrate all that month’s birthdays ■ Beginning July 1st the meal costs $3.50 for folks 60 or over, or $6.00 for those too young

(usually being too young is a good thing). We request that reservations be made one day in advance by calling 285-3235 and leaving a message on the answering machine.

■ Meals on Wheels is available for those unable to come to the Center, for folks in the

Three Forks and surrounding area. Call for information to arrange this service.

■ Some days we have musical entertainment or speakers on various topics after lunch.

■ Folks 50 years old or more may join the Three Rivers Senior Citizen Club. Pick up an

application at the Senior Center. Dues for 2012 are $10.00, which covers our operating budget.

■ On the first and third Sundays of each month, we open the Center from 1:00 to 5:00 for

cards, Scrabble, or whatever games a person wants to play.

■ We have an extensive lending library of books, videos and jigsaw puzzles. We also have

medical equipment to loan including walkers, crutches, shower seats, etc. A very nicelooking upholstered easy chair with lift mechanism and vibration is also available to be borrowed. To borrow an item, call the Center’s President, Jean Farnam, at 570-0800.

tuesdays

Menu

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thursdays

mar 25 - Oven-Fried Chicken

mar 27 - Ribs and Sauerkraut

apr 1 - Chicken Tetrazini

apr 3 - French Dip

apr 8 - Pepper Steak

apr 10 - Pork Roast

apr 15 - Tater Tot Casserole

Apr 17 - EASTER DINNER - Ham

apr 22 - Meat Balls

APR 24 - White Chili

apr 29 - Chuck Wagon Steak

April, 2014

Manhattan Senior Center ■ Important Dates: Pinochle is played every Tuesday & Thursday after lunch ■ What happening at the Manhattan Senior Center: The Manhattan Senior Center

serves dinner every Tuesday & Thursday. Please call 284-6501 before 10am for reservations. You can call anytime Monday-Friday and leave a message. We will be glad to put you on our dinner list.

■ Did you Know: The Manhattan Senior Center has the hall and kitchen available for

rental. This can be used for anniversaries, birthdays, wedding receptions, and family reunions.

■ Rental Fees: $35 Hall Rental, $50 Kitchen & Hall Rental, $25 Cleaning Deposit refund-

able after event is finished, $10 Key Deposit Call Susan at the Manhattan Senior Center at 284-6501 for more details.

■ Menu: Please contact the Manhattan Senior Center for this month’s menu

selections–406-284-6501. A $3.50 per person donation is suggested for individuals over age 60, $6.00 for persons under age 60.

P.O. Box 5 • Manhattan, MT 59741

Hollowtop Senior Citizens ■ Serving Harrison, Pony, Norris, & Surrounding areas

Dues: $5.00 year • Meals: $3.50 members • $5.00 guests Dinner: Monday 10/1–5/24 • Wednesday All Year • 12 Noon ■ Pinochle, Puzzles, Games before & after ■ Lending Library, Medical Equipment Lending Room ■ Bus to Butte & Bozeman on Week 1, 2, & 3 • NEW Bus Driver Pat Gooding • 685-3448

Menu

Pony, MT 59747 • 685-3323 • 685-3494

Monday’s &Wednesday’s

please call for menu

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April, 2014

Belgrade Senior Center

■

■ BOX AUCTION & PULLED PORK SANDWICH DINNER: SATURDAY, APRIL 26 5:00 P.M. – Serving Pulled Pork Sandwiches, Salad, Dessert & Drink for $8.00. Bring a good useable item with no LESS than a $10 value wrapped in a box. Items will be auctioned off to the highest bidder. Invitations are extended to everyone no reservations are required.. If you don’t want to participate in the auction, you may still attend the meal. EVERYONE IS INVITED TO COME AND HAVE A FUN EVENING! ■ AARP Tax Aide Volunteer Assistance: Tuesdays through April 15th (by appointment only)- Trained AARP volunteers are available for a few more weeks to assist you in completing your tax returns. You will need your social security card or social security statement, a photo identification, 2010 tax return, 2011 W-2’s, 1099’s for pensions, interest dividend, etc., and if applicable, receipts for medical expenses, insurance, prescriptions, real estate tax, auto registration, and charitable contributions. Call 388-4711 to set up an appointment. Thank you to all the volunteers who dedicate many hours to providing this wonderful service.

■ Afternoon at the Movies: Tuesday, April 22, at 1:00 p.m. Showing “LAST VEGAS” starring Michael Douglas, Robert De Niro, Morgan Freeman and Kevin Kline. Three sixty some friends take a break from every day life to throw a bachelor party in Vegas for their last remaining single pal. Come an enjoy a great movie with your friends.

■ Address: 92 East Cameron Ave. Phone: (406) 388-4711 ■ Email: belgradesrcntr@bresnan.net Executive Director: Shannon Bondy ■ Activities Coordinator: JoAnn Hermance ■

■ NeedleAires: Thursdays, April 5, 12, 19 & 26- 1:00 p.m. – Anyone who loves to knit, crochet, stitch or shares a passion for handiwork is welcome to join this friendly group! Many supplies are provided to make items for sale to the public as an ongoing fundraiser for the Belgrade Senior center. The Senior Center gift shop currently has some wonderful gifts available including potholders, dishrags, dishtowels, scarves, rugs, throws, baby blankets, bags etc. for sale at our facility, which is located at 92 E. Cameron Ave. ■ “Big Buck Bingo”: Wednesday, April 2, 9, 16, 23 & 30 – 1:00 p.m. - Bring $$’s and play Bingo to win more money. Buy in is $1/card, which is split for the five games played; Blackout is $1/ card, winner takes all! Starting in April we will be playing 10 games before the blackout. $1.00/ card buy in for the first 5 games, $1.00/card buy in for the second set of 5 games and then the black out game.

■ EASTER BONNET PARADE – Wednesday, April 16, 11:30 a.m. Come in your favorite Easter Bonnet for our Easter Parade beginning at 11:30 a.m..

■ Easter Dinner: Wednesday, April 16, 12:00 (NOON)- Come out and celebrate Easter with a traditional ham dinner with all the fixings. Wear your Easter finery.

■ Shrimp/Fish Fry: Friday, April 18, 5:00 – 7:00 p.m. – Open to the Public! No reservations required! Bring the family to the Belgrade Senior Center on the 3rd Friday of every month for the fish fry dinner cost is adults $8.00 and Children 8 and under is $4.00 ■ Monthly Board Meeting: Monday, April 28, 1:00 p.m. – The Board of Directors meetings are open to the public.

Educational Services

Bob Ross Painting Class

■ Spaghetti Dinner: Friday, April 11, 5:00 – 7:00 p.m. – Bring your family to the Belgrade Senior Center on the 2nd Friday of each month for a spaghetti dinner complete with a salad, garlic bread and dessert for only $6.00 a person, kids under 8 only $3.50. The spaghetti dinner is open to the public and walk-ins are always welcome!

Monday, March 10, 12:45-5:00 p.m.–Don Dixon will be teaching an oil painting class with a new picture every month. Cost for class is $45 and if you buy his supplies; cost is $65. Call the Belgrade Senior Center for more details and to sign up at 388-4711.

■ RED ROCKERS! - Tuesday, April 8, 11:30 a.m.

Enjoy a fabulous meal with your friends at the Belgrade Wok.

Hearing Aid Maintenance 1st Tuesday of the month, during a full week

rEvErsE MortGaGE loans for hoMEownErs 62 & oldEr • Payoff existing Mortgage • Use in Retirement Planning • Cover Health Care Costs • Meet Daily and Monthly expenses • Remodel or repair your home Call for a Complimentary Consultation

Kathy G. EarlE | ReveRSe MoRtGaGe aDvISoR

office: 406-258-7526 | Cell: 406-240-1695 kearle@guildmortgage.net 490 North 31st St, transwestern two Bldg. | Billings, Mt 59101 Individual NMLS #402121 | Guild Mortgage Co NMLS ID 3274 | Branch NMLS # 140408

Support Services

Foot Clinic 3rd & 4th Tuesdays, 9:00–1:30, by appt. only Blood Pressure Checks Tuesday, April 8th, 12:30 p.m.

Thursday, April 10, 12:30 p.m., Friday, April 18th Thursday, April 24th.

April, 2014

Belgrade April Events Schedule Ongoing Activities & Services Mexican Train Domines - Tuesdays, 9:30am Exercise & Strength Training— Monday, Wednesday, Friday: 9:00–10:00 a.m.

april Menu 1 SURPRISE – Baked Unicorn, Cactus Flowers, Rocky Mountain Oysters (April Fool)

2 Taco Salad Bar, Corn Chips 3 Ham Potato Casserole 4 Baked Salmon, Rice Pilaf

Pilates—Tuesday: 9:00 a.m.

7 Gyro Sandwich, Macaroni Salad

Bingo – Wednesday: 1:00 p.m.

8 Polish Dogs, Sauerkraut, Oven Fries

Clogging – Wednesday: 1:00 p.m.

9 Chicken Enchiladas, Spanish Rice

Bingo – 2nd & 4th Saturday of each month

10 Beef Tips/Mushrooms, Egg Noodles

Pinochle/Card Games – Thursdays,

11 Baked Cod, Tater Tots 14 Meatball Sub, Pasta Salad 15 Chicken Strips, Bacon Cheese/Potato

9:00 a.m.–Fridays: 12:30 p.m.

Foot Clinic – 3rd & 4th Tuesdays, 9:00–1:30, by appt. only Bake Sale – 3rd Thursday, 11:00–1:00 p.m.

Spaghetti Dinner – 2nd Friday, 5:00–7:00 p.m.

Shrimp/Fish Fry – 3rd Friday, 5:00-7:00 p.m.

Nutrition Program Congregate Meals at center Monday through Friday, 12:00 Noon Meals-on-Wheels delivered Monday through Friday to homebound individuals Frozen Meals available for pickup at center Monday through Friday.

Call 388-4711 FREE Birthday Dinner Celebrations on Thursdays during the month of your birthday if you are a member of the Belgrade Senior Center.

Rounds

16 EASTER DINNER – Baked Ham Scalloped Potatoes 17 BIRTHDAY DINNER – Pork Roast, Mashed Potatoes/Gravy 18 Chicken Tacos, Baked Beans 21 Goulash 22 Tuna Salad, Chicken Salad 23 Hamburgers, Hot Dogs, Potato Salad 24 Baked Herb Chicken, Stuffing 25 Tilapia Filet, Baked Potato 28 Italian Sausage Mushroom Lasagna, Garlic Bread 29 Liver & Onions with Bacon, Hash Browns/Gravy 30 Pork Chops, Macaroni & Cheese

Note: All meals include a roll, salad & dessert bar as well as milk

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April, 2014

Bozeman Senior Center Coming up in April: ■ Volunteer Thank You Dinner: Thursday April 3, 2014.

We want to say “Thanks for popping in ALL year!” and choosing our center as a place to offer your immense dedication. We are so thankful for the amazing and plentiful volunteers we have at our center! Therefore, if you have volunteered at the Bozeman Senior Center during the past year, we would like to offer our thanks and praise with games, dinner, and entertainment. First Security Bank will be sponsoring this fun evening; bringing their staff to serve you a delicious meal. Put this date on your calendar!

“Pop in” at our front desk to pick up your ticket for this very special event.

■ Show & Tell Art Fair: Friday April 25 8:30am-2:00pm.

On display at the Center will be oil paintings, watercolor paintings, handmade jewelry, hand-carved wood work, quilts, tie-dye clothing, creative writing, etc. If you would like to display your art work, call Emily at 586-2421! Space is limited to 2 card tables each. This Art Fair is open to the public. Items may be for sale, too.

■ Easter Dinner. Thursday, April 17 at noon. Dig out your best Easter Bonnet & “Sunday Dress”. Please call 586-2421 to make reservations. There will also be entertainment!

■ “50’s Sock Hop”. Dinner and Geri-Actors Theater Evening. Thursday May 29 at 6:00pm. We will take you back to the 50’s and the poodle skirts, saddle shoes, car hops on roller skates and the whole works. First a great dinner, complete with banana splits, then a very fun production by our very own Geri-Actors. Tickets are $10.00 per person and we only sell 100 tickets so get yours today.

■ Hiking to Beehive Basin Slideshow. Wednesday April 9 at 1:00pm. Join Bob Remer has he shows you the beauty of our local mountains: featuring spectacular mountain flowers following a trail north of Big Sky; an easy trail for the young & aging.

■ Tanzanian Safari Show. Wednesday April 16 at 1:00pm. Take a journey on a Tanzanian Safari with Dale and Elaine Smith’s spectacular images. You will roam with endless grasslands of the Serengeti famous for its great variety of wildlife. Three additional National Parks will also be visited.

■ Grow Your Own Sweetpeas. Friday April 11 at 1:00pm: Vicki Bentley, with the Sweet Pea Committee, will be here to talk to you about when to plant and grow your own sweetpeas, and then exhibit them at the flower show as part of Sweet Pea. She will also bring you sweet pea seeds to plant.

■ Clogging Presentation. Wednesday April 9 at 12:30.

Join us for lunch on April 9 and witness the talent of this unique group of cloggers. Please sign up for lunch in advance.

■ State Day. Michigan! Wednesday April 30 at noon.

Enjoy a delicious lunch & learn more about the state of Michigan. If this is your native state or were ever a resident of Michigan, we will treat you to lunch.

■

Address: 807 North Tracy ■ Phone: (406) 586-2421 ■ Web: www.montanaseniorcenter.org ■ Email: judy_srctr@bresnan.net (Executive Director) ■ Email: emily_srctr@bresnan.net (Associate Director)

■ “How about a Malt” Wednesday April 30 at 1:00pm.

Come to the center for delicious, FREE, chocolate or strawberry malt. Um, um, good! This will also be your chance to learn more about our Balance Class offered Wednesday’s at 1pm.

■ Write Your Life Story/Creative Writing Group.

Tuesday April 8 at 10:00am. Tom Egelhoff will be a guest speaker on “Publishing and Promoting Stories”. Everyone is welcome.

■ Movie Afternoon: Philomena. Tuesday April 15 at 1:00pm. Join us in the center’s Recreation Room to watch this compelling true story. When Irishwoman Philomena Lee gave birth to her son in 1952, the boy was taken from her by the Catholic home for unwed mothers to which she had been consigned, and adopted out to a family in America. Accompanied by a former BBC correspondent in search of a human interest story, Philomena travels to Washington, D.C. in an attempt to find her now-grown child. Popcorn is provided. See you then!

■ Tax Aide Program. Throughout ‘tax season’, wonderful volunteers have been available to prepare your state and federal taxes. Appointments can be made for Monday morning’s 9am-12pm, Monday afternoon’s from 1pm-4pm, & Saturday mornings. Call 586-2421 to make appointments.

The final day to schedule an appointment is Monday April 14.

■ New Card Game! We are looking for people interested in playing Contract Rummy. New and experienced players are welcome! Call Emily at 586-2421 if you are interested.

■ Golf Lessons will be offered again this summer through Bridger Creek Golf Course. They will begin the last week of May on Thursday morning’s. Call the center (586-2421) to sign up. Cost: $70.00/person.

■ Our center is looking for retired nurses (or current nurses!) who are interested in helping at our monthly foot clinic. The foot clinic is offered two Monday’s of each month. Please call 586-2421 with any questions.

■ 46th Annual Governor’s Conference on Aging will be in Bozeman at the Holiday Inn on May 8 & 9. Please plan to attend. Excellent presentations, exhibits, and up to date information for seniors on various important topics. Pick up a complete conference program & registration at the Bozeman Senior Center’s front desk.

■ Blue Spurs Band, Senior Dance: Saturday, April 12 from 7:00pm-10:00pm. Join us at the Senior Center for great music, dancing, and refreshments. The cost is $5.00/ person at the door. Open to dancers of all ages.

■ Reminder: Tai Chi Schedule change. The beginning yang form of Tai Chi will meet at 11:30am on Monday’s & Friday’s. This class will prepare students for the more advanced Yan Tai Chi class that meets at 10:15am on Tuesday’s & Thursday’s. The 11:30am class on Tuesday’s & Thursday’s will continue as “Gentle Tai Chi” that is Tai Chi for Arthritis.

Pat Holm is the Tai Chi instructor.

■ Gentle Yoga Class! Thursday’s at 9am. This 75 minutes class will focus on the yoga basics. Gentle yoga is for all fitness levels and abilities. All poses can be modified for the chair. Come see what your body can do!

■ Arthritis Classes: The program is designed to improve mobility and flexibility in people with arthritis or arthritis symptoms. Classes will offer health education, a low-impact recreational exercise program, and relaxation techniques.

Participants will work at their own ability level while sitting or standing. Please wear loose fit-clothing and bring gym shoes.

■ Reader’s Theatre Group: Geri-Actors. If you like to read and use your imagination, join the Readers Theatre group at the Senior Center—the Last Best Geri-Actors. Join us each Friday at 1:30. Join the fun—no acting experience necessary.

■ Second Hand Rose Thrift Store: Our store is open for shopping from 10am-2pm, Monday-Friday. We would also like your donations of clothes, household items, books, games, crafts, & more. Bring it to the senior center anytime between 8:30am-4:30pm, Monday-Friday.

■ NEW TRIP: “Kenya, the Plains of Africa”, Nov. 6 - 19, 2014. Exciting two week trip, maximum of 24 passengers. Trip includes 9 wildlife photo safaris, Samburu National Reserve, Mt. Kenya Safari Club, Lake Nakuru and all the pink flamingos, Masai Mara, Karen Blixen’s home in Nairobi, hand feed the endangered Rothschild giraffes in a Giraffe Sanctuary, and enjoy another two game drives through the Amboseli Game Reserve. Tanzania Extension also available.

Cost: $6999.00 per person, double occupancy. Deposit of $520.00 due by April 10.

■ Jackpot Trip: April 9, 10, 11, 2014. Ready to go gambling again this spring. Stay at Barton’s Club 93 for two nights. Cost of the trip is $155.00 per person, double occupancy. Cost of the trip includes transportation, and two nights lodging.

■ NEW TRIP: Washington D. C. Sept. 11 – 16, 2014. Great 6 day trip to see Washington D. C. and Baltimore: Includes guided tour of D.C., Arlington National Cemetery, Smithsonian Museums, Evening illuminated tour of the Memorials, Baltimore guided tour including Ft. McHenry, Fells Point, and Federal Hill. Enjoy a tour of Annapolis and the US Naval Academy. Travel to Mt. Vernon to visit the home of President George Washington and enjoy a cruise along the Potomac to Old Town Alexandria. Cost of the trip: $2150.00 per person, double occupancy. Deposits due April 15.

■ Rose Bowl Parade Trip. December 29-January 2. Cost: $2159.00/person-double occupancy.

■ BIGHORN CANYON BOATRIDE: Tuesday July 8: Enjoy a very fun sunny summer day, scenic boat ride on a new boat, through the Big Horn Canyon, near Lovell, Wyoming.

Beautiful scenery, great narrative by the boat captain. Then on to Billings for dinner in the evening. Cost is $105.00 per person. Room for 45.

April, 2014

Bozeman April Events Schedule Butte Trip: Trolley ride through the history of Butte, and up to the Lady of the Rockies: Wednesday July 23, 2014. Enjoy a wonderful day in Butte. The Butte Trolley will take you on an excellent narrated tour of many of the historical highlights of Butte. Then after lunch at Sparky’s Garage, it’s off for a bus ride up to the top of the mountain to the foot of the Lady of the Rockies. Enjoy the amazing views overlooking the city of Butte; see the Lady up close, the chapel, and all the memorial trees planted in the area. Cost of the trip: $80.00 (includes lunch).

Heart Mountain Interpretive Center.

Thursday June 26. A very informative center depicting life in the internment camp from 1942-1945. This became the second largest city in Wyoming, overnight. Dinner in Billings, MT. Cost: $90.00/person.

NEW SUMMER TRIPS: Look for definite dates in the May Prime News.

Two Day Trip to Ft. Benton, Havre Underground, and Great Falls: August, 2014. Definite dates not set as yet, but will be a great trip. Get your names on the interested list right away.

MYSTERY TRIP: Yes, we will definitely have a MYSTERY DAY TRIP this summer, so get your name on the interested list.

PLAYMILL THEATER, WEST YELLOWSTONE: Le Miserable will be playing this summer. We don’t have a definite date yet, but get on the interested list.

Caregiver Support Group. Facilitated

by Alisha Hanley. This support group is meeting at Spring Creek Inn the 2nd & 4th Thursday at 4pm. Caring for someone with Alzheimer’s disease can be physically and emotionally demanding. This support group will provide help and hope to families of those with Alzheimer’s disease or other related dementia.

Books: We welcome your books! Please clean out your book supply and bring us previously enjoyed and gently used books.

Book donations are accepted MondayFriday, 8:30am-4:30pm.

Meals-on-Wheels Needs Volunteers!

Meals-on-Wheels is in need of volunteers to deliver meals in Bozeman. Volunteers are asked to deliver meals one day a week on a permanent basis or as a substitute on an as needed basis. Meals leave the Center at 10:30am; drivers are back in the Center by 12:00 noon. If you would like to volunteer, please call Sue, 586-2421.

Services:

Computer Assistance with Jack, Paul, Jay, & Molly. Please sign up for one-on-one instruction with these wonderful volunteers. Call 5862421 for an appointment or more information.

Medical Equipment is available for those over the age of 50. Items such as walkers, wheelchairs, shower chairs/benches, crutches, etc. can be out on loan to you in time of need.

Social:

Pancakes/Bingo. Monday March 17 at 5:30pm.

Come enjoy a fun evening beginning with a pancakes and sausage! All you can eat! Then stick around for a Bingo. Cash Prizes.

Writing Your Life Story/Creative Writing group! Tuesday’s at 10:00am. Be sure to join the fun of writing your life story or writing creatively.

Oil Painting: The oil painting class will meet on the 2nd & 4th Monday with instructor May Mace. For more information contact Emily, 586-2421.

Cribbage Players! Tuesday’s at 1:00pm.

Book Club discussion will be Monday March 17 at 10:30am. For more information about the book club please contact Emily at 586.2421.

The Red Hat ladies will meet on Tuesday March 18 at 11:30am. The place to meet is Fiesta Mexicana. Order from the menu.

Ongoing Activities:

Health and Exercise Program

Mondays: 8:30am Strong Women, 9:00am Gentle Aerobics, 10:00am Core, 10:30am Aerobics Plus, 11:30am Beginning Yang Tai Chi, 2:00 Arthritis Fitness.

Tuesdays: 9:15am Aerobics Combo, 10:15am Tai Chi, 11:30am Gentle Tai Chi, 12:30pm Strong Women/Men, 2:00 Arthritis Exercise.

Wednesdays: 8:30am Strong Women, 9:00 Silver Sneakers, 10:00 Core, 10:30am Aerobics Plus, 1:00pm Balance, 1:30pm Yoga Stretch.

Thursdays: 9:00 Yoga, 10:15am Tai Chi, 11:30am Gentle Tai Chi, 12:30 Strong Women/Men, 1:30 Stretching, 2:00 Arthritis Exercise.

Fridays: 8:30am Strong Women, 9:00am Silver Sneakers, 10:00am Core, 10:30am Aerobics Plus, 11:30am Beginning Yang Tai Chi, 2:00 Arthritis Exercise.

Foot Clinic by appointment call 586-2421 (3rd and 4th Mondays each month) Free blood pressure checks are done every Wednesday from 11:30am until 1:00pm

Social Activities

Tuesdays and Thursdays Bingo at 1:00pm.

Woodworkers shop members only 8:30am-4:00pm.

Woodworkers Meeting 1st Wednesday of every month 10:00am Wood Carvers 9:30am Mondays Bridge Wednesday and Friday at 12:45pm.

Duplicate Bridge – Mondays 12:30pm.

Watercolor Painting – 9:30am Wednesdays Creative Writing – 10:00am Tuesdays Scrabble – 10:00am Thursdays Pinochle – 1:00pm Thursdays Cribbage- 1:00pm Tuesdays Pancake Supper and Bingo – 3rd Monday of every month at 5:30 p.m. $3.50 Second Hand Rose Thrift Store Monday-Friday 10:00am - 2:00pm.

Educational Opportunities

Computer Room – open 8:30am – 4:00pm members only Computer One-On-One Help by appointment, please call 586-2421

Nutrition Services

Free Birthday Dinners celebrated on Wednesdays only!

Meals served in Center, Monday through Friday 12:00, Noon Meals-On-Wheels delivered Monday through Friday to home bound

Support Services

Association for Blind Support Group – 2nd Thursday of each month at 1:30pm.

Forgetters Group – 2nd Wednesday at 1:00pm Caregiver Support Group- now meets at Spring Creek Inn on the 2nd & 4th Thursday of each month beginning at 4:00pm. Please call Spring Creek Inn for more information, 586-0074 Gallatin Valley Multiple Sclerosis Self Help - 3rd Wednesday September-May at 3:00pm. Contact Gretchen at 624-6161 with any questions.

Bozeman Senior Center Travel Department Complete itineraries for each trip are available at the Senior Center front desk.

Bozeman Senior Center 807 North Tracy, 586-2421 Email: judy_srctr@bresnan.net Executive Director Email: emily_srctr@bresnan.net Associate Director www.montanaseniorcenter.org

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April Menu 1-Green Salad, Pesto Chicken, Noodles, Zucchini, Cake 2-Tomato Soup, Hot Ham/Swiss Sandwich, Pickled Spears, Potato Salad, Pie 3-Pea Salad, Pork Chops, Mashed Potatoes, Peas/Carrots, Cherry Bars 4-Fresh Fruit, Sausage/Shrimp Gumbo, Rice, Corn Bread, Crème Brulee 7-Apricots, Spaghetti, Garlic Bread, Zucchini, Cookies 8-Green Salad, Roast Beef, Baked Potato, Carrots, Pie 9-Coleslaw, BBQ Chicken, Baked Beans, Corn, Apple Crisp 10-Chicken/Rice Soup, Meatloaf, Mashed Potatoes, Green Beans, Pie 11-Cinnamon Rolls. Spinach Salad, Baked Cod, Rice Pilaf, Corn/Peppers, Lemon Squares 14-Pickled Beets, Beef Stroganoff, Noodles, Veggies, Ice Cream 15-Green Salad, Pork Loin, Potatoes, Squash, Pie 16-4-Bean Salad, Manicotti, Breadstick, Green Beans, Cake 17-Easter Dinner. Spinach Salad, Baked Ham, Scalloped Potatoes, Peas/Onions, Lemon Pie 18-Green Salad, Baked Potato Bar, Chili, Broccoli, Cake 21-Pancakes/Bingo. Pears, Cheese Ravioli w/ Ham Alfredo Sauce, Bread Stick, Zucchini, Brownie 22- Green Salad, Chicken Parmesan, Noodles, Veggies, Cake 23-Jell-O, Turkey, Mashed Potatoes, Green Beans, Pie 24-Fresh Fruit, Ruben Sandwich, Fries, Veggies, Crème Puffs 25-Clam Chowder, Chicken Caesar Salad, Breadstick, Tomato/Cucumber, Strawberry Shortcake 28-Applesauce, Chicken Fried Steak, Hash Browns, Veggies, Cookies 29-Pea Salad, Pork Loin, Mashed Potatoes, Squash, Pie 30-Michigan State Day. Coleslaw, Baked Cod, Rice, Baby Carrots, Crumb Cake Please make reservations for lunch so that we can have an adequate amount of food!

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April, 2014

RSVP

Southwest Montana

RSVP of Gallatin County Currently has the following opportunities:

Save the Date: May 8-9, 2014 for the 46th Annual Governor’s Conference on Aging in Bozeman at the Holiday Inn HRDC’s VITA will be providing free tax service every Monday, Wednesday, and Thursday from 1-4pm at the Community Café located on North 7th Ave. Call 333-2537 to schedule an appointment.

Gallatin Rest Home: Volunteers wanted for visiting the residents, perhaps sharing your knowledge of a craft, or playing cards or reading to a resident. Your compassion is the only requirement.

Gallatin County Election Office: Seeking judges for the June 3rd and November 4th elections. An hourly wage of $8.00 is given. Training is provided.

Warming Center: Seeking someone to assist with the laundering of the centers linens at a local Laundromat weekday mornings of your choosing.

807 N. Tracy Ave., Bozeman, MT 59715 406-587-5444 ■ 206 South Main, Livingston, MT 59047 406-222-2281 ■ Margaret Mason, Director (mmason@rsvpmt.org) ■ Shannon Burke, Livingston Program Coordinator (livingston@rsvpmt.org) www.rsvpmt.org Friends is a program that connects elementary students with seniors.

Volunteers are needed M-F 8:00am – 8:30am to listen to a child read.

phones, and general reception duties.

Bozeman Deaconess Hospital: Volunteers are needed

and cuddle. Skills needed: compassion and love of cats.

at the Information Desk in the Atrium and by The Perk each day from 8am – Noon and Noon – 4pm.

Galavan: Volunteer drivers are needed M-F 10-2. Volunteers need a Commercial Driver’s License and Galavan will assist you in obtaining one.

Belgrade Meals on Wheels: Deliver meals M-F to seniors.

Senior Groceries – Gallatin Valley Food Bank: Deliver commodities to seniors in their homes once a month.

Deliveries in Belgrade are especially needed.

Bozeman Senior Center Foot Clinic: Retired or nearly retired nurses are urgently needed! Just 2 days a month either 4 or 8 hour shifts.

Sacks Thrift: Support the Help Center by volunteering at the thrift store. Volunteers needed for 2-3 hour shifts on any day (Monday – Saturday) 9:30am – 6:00pm in Bozeman and Belgrade.

Belgrade Senior Center: Meals on Wheels needs

Heart of the Valley: Cats are in need of volunteers to play Bozeman Deaconess Hospital: Variety of opportunities available including several informational desks.

Museum of the Rockies: Variety of opportunities available.

HRDC Main Office: Office Support/Assistant needed 10+ hours/week. Days negotiable and ongoing is preferred.

RSVP Handcrafters: Join this group of crafters in quilting, knitting, crocheting & embroidering to make items like hats for chemo patients, baby blankets & other hand made goods for our community.

Meet once a week (can work from home).

American Red Cross: Two volunteer opportunities available.

Blood Drive Ambassador needed to welcome, greet, thank and provide overview for blood donors. Phone Team volunteers are needed to remind, recruit or thank blood donors. Excellent customer service skills needed. Training will be provided. Flexible schedule.

Habitat for Humanity Restore: Volunteers needed for general help, sorting donations and assisting customers at the Belgrade store.

Listen to a child read: Hyalite Elementary ‘s Reading with

substitute drivers. Delivery times are before Noon Monday – Friday.

Friends is a program that connects elementary students with seniors.

Volunteer are needed M-F 8:00am – 8:30am to listen to a child read.

Children’s Museum of Bozeman – Fun, friendly and exciting! Welcome desk volunteer(s) is needed for 2 hour shifts Monday – Saturdays.

Big Brothers Big Sisters Mentors: Make a difference

Drivers needed for patients receiving treatments from their homes to the Hospital. No set schedules.

Befrienders: Befriend a senior; visit on a regular weekly basis.

Use Your Skills and Interests: Your unique skills and

Your interests will be matched to a senior who needs companionship.

Help Center: “Telecare” calls to homebound seniors. The Help

The Emerson Cultural Center: Enjoy the charm and creativity of the Emerson. Volunteers are needed for Front Office Greeter/Reception. Days and hours needed: Monday – Friday 9:30am – 12:30pm

interests are needed for a variety of ongoing and one-time events.

Please call to find out how we can match you with exactly the right volunteer situation to meet your needs. You dream about what you’d like to do volunteering and RSVP can make it happen!!

American Cancer Society-Road to Recovery:

Center’s Telecare Program provides daily in-home reassurance, a check on safety and well-being, and access to up to date referral information to vulnerable individuals. Volunteers are needed 3-4 mornings/week 8:30am – 11:00am.

Listen to a child read: Hyalite Elementary’s Reading with

RSVP of Park County

Currently has the following opportunities: Spring is a great time to start a new project and RSVP can help you begin. We have a real variety of opportunities, some long term and some onetime events. Give us a call and we’ll get you started. Call 222-2281.

The Mainstreeter Thrift Shop needs

volunteers to help sort, tag and shelve donated items. Choose your own hours.

Spring brings many new puppies and kittens to

Stafford Animal Shelter and looks forward to working with new you play with these furry babies you help them get adopted.

Child Care Connections: Front desk help needed Thursdays from Noon – 1:00pm. Volunteer will greet clients, answer

As summer approaches Yellowstone Gateway Museum is preparing for more visitors and can use your skills to help them get ready .Especially looking for front desk volunteers to greet people and man the cash register.

Feeling crafty? Join us in doing a variety of

projects for the hospital, the Senior Center, veterans and for the new prenatal classes. Something to interest everybody. Check us out on Thursdays at the Senior Center.

As the abundance of spring brings us joy you can share good feelings by getting involved with the Food Pantry or Loaves and Fishes.

Enough food makes any season better. Gardening

in the life of a child by being a positive role model for only a few hours each week.

Please call Deb at RSVP today at 587-5444 for more information on these and other opportunities or to learn more about becoming an RSVP volunteer. It’s fast, free and fun.

opportunities are also available. Call us to find out what to do.

Bring out your inner child by

mentoring a child with Big Brother- Big Sister. There are so many opportunities to do fun and interesting things in our area.

If you didn’t see your interest represented give us a call.

We have many more opportunities available. We also have one time events and mailings, a great way to meet new people.

Contact RSVP at livingston@rsvpmt.org or call us at 222-2281. We’d love to meet you.