4 / DECEMBER 2021 PRIME
12 Tips For Healthy Holidays By Nancy Ruby
Q
uell your inner Grinch by following these guidelines.
We can all strike a balance between our festive celebrations and personal care. Moderation is key as things like butter, sugars, cheeses, and wine aren’t inherently bad. They’re simply different kinds of energy that, when thoughtfully consumed and balanced, can fuel various levels of exercise, activity, and goodness. From mindfulness to community
involvement, these tips will tip you in a most positive direction. Choose one or all 12 to put into practice! I’m going for all 12! Won’t you join me? Embrace this holiday season with joy and gratitude. 1. Give the gift of being present Slow down, and take the time to actually look another person in the eyes – see them, acknowledge them. Whether you give your undivided attention to a loved one or a stranger, for a moment
or a minute, your presence is the greatest gift you can give. Connection is not based on
how much time we spend with someone or what we do with them. Connection is always based
Bozeman Lions CLuB eye glasses collection box for prescription or non-prescription and dark glasses at The Bozeman senior Center, The Belgrade senior Center, The manhattan senior Center and The Three Rivers senior Citizens Club in Three Forks.
For more information, contact Richard Reiley at
406-388-7840
Visit us on the web at http://e-clubhouse.org/sites/bozemanmt
