A SPECIAL PUBLICATION OF THE BOZEMAN DAILY CHRONICLE
FEBRUARY
2024
Photo by Tyler Halligan, Montana Chapter Sierra Club
Members of the Montana Chapter of the Sierra Club participate in a climate rally during the 2023 legislative session.
4 THE MIRACLE OF WATER 6 OLD GUYS AND PICKLEBALL A MAGAZINE FOR MATURE ADULTS
8
PSA: HOW ARE TOUR INVESTMENTS TAXED?
2 / FEBRUARY 2024 PRIME
SIERRA CLUB offers outdoor trips, volunteer opportunities
By Jennifer Verzuh
to the outdoors” Western Montana offered.
L
As the Outings Committee Chair for the Sierra Club, Owens helps share her passion for love for the outdoors and commitment to protecting these lands with others, both in and outside of the Treasure State. She’s previously staffed trips in
ike many Montanans, Mary Owens said she “fell in love” with the state while visiting the area and decided to move to Missoula upon retiring from the Navy. She was attracted to the “access
Glacier National Park, Idaho, the Beartooths and Yellowstone National Park, where she’ll be coleading a trip there this summer. The grassroots environmental group the Sierra Club was founded by John Muir in California in 1892. Since then, it’s grown to 3.5 million members with 64 chapters across the U.S.
As part of their goal to create opportunities for everyone to experience the transformative power of the outdoors, the organization offers a wide variety of tours and treks in the U.S. and abroad, including serviceorientated trips, to its members for a fee. All of the outings also have a
PRIME FEBRUARY 2024 / 3 conservation component, Owens said. “The idea is you get people out to these areas and hopefully it inspires people to want to protect these areas not only for themselves but for other generations,” she said. “A little bit of a cliche, but that’s what it’s all about.” The Sierra Club also offers trips targeted to specific groups, including women-only, LGBT+ individuals, families and some aimed specifically for those 50 or older. Owens said that many of the trip leaders tend to be older and a big portion of their participants are also in their 50s or older. “Every trip I’ve led I have participants that are in their 60s, and even in their 70s,” she said. “[And] our trips are very active, and they’re fit. [They’re] an inspiration to the younger people on the trip.” Those curious about the upcoming trip offerings can learn more at content.sierraclub. org/outings. Seniors with an interest in the Sierra Club and their environmental work that aren’t able to take part in national trips, also have plenty of opportunities
at a local level to assist Montana’s Chapter of the Sierra Club in their mission “to protect the public lands waters and wildlife in the state of montana and to find just solutions the climate and extinction crises,” Chapter Director Caryn Miske said.
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documents, leading local trip outings to assisting with social media. “It really depends on the interests of the volunteer,” she said. “And we try to match volunteers with their stated interests.”
“We have volunteers in almost every corner of the state without.”
The Montana Chapter of the Sierra Club works on campaigns specific to the state as well as coordinating with the national organization on campaigns. Miske said they rely heavily on the senior population to fill a variety of volunteer roles. “I would say seniors play a large role in the organization,” she said. “Many of the volunteer leadership roles are peopled by seniors.”
The group is engaged with political, legislative and program work, and utilizes volunteers in all three areas. According to Miske, there are plenty of opportunities to get involved from writing taking photos at events, writing letters to the editor and reviewing
Bozeman Lions CLuB eye glasses collection box for prescription or non-prescription and dark glasses at The Bozeman senior Center, The Belgrade senior Center, The manhattan senior Center and The Three Rivers senior Citizens Club in Three Forks.
For more information, contact Richard Reiley at 406-388-7840 Visit us on the web at http://e-clubhouse.org/sites/bozemanmt
}
Volunteers are spread out across Montana from Whitefish to Billings. “We have volunteers in almost every corner of the state without exception.” In addition to working on important environmental issues, volunteers have also expressed to Miske how connecting with other like minded individuals has been invaluable. “The sense of camaraderie that you get from working with both
staff and other volunteers, that piece is kind of priceless.” “I think it adds immeasurably to people’s lives, and that’s true whether it’s the Sierra Club or something else. I think volunteering really adds something positive to your life.” A Sierra Club membership costs an annual fee of $15. Those interested in getting involved further as a volunteer with the Montana Chapter should email david.merrill@sierraclub.org. Like all national trip leaders, Owens is an unpaid volunteer. She said that it’s her commitment to the outdoors that motivates her to volunteer her time and efforts to take folks out. “You love the outdoors so you want to share that love with other people as well as advocate to protect the places that you all love.”
A Note from the Editor:
Do you know a senior who should be featured in a future edition of prime? Email your suggestions to Jennifer Verzuh at jennifer.verzuh@gmail.com
The miracle of water................................................ 4 Old Guys and pickleball.......................................... 6 PSA: How are your investments taxed?................... 8 Meal service in senior centers.......................... 10-11 Bozeman Senior Center activities and fitness...... 12
4 / FEBRUARY 2024 PRIME
THE MIRACLE OF
By Chérie Newman OLLI at MSU Vounteer
I
’m fascinated by water, especially the headwaters of the Missouri River, where the Gallatin, Jefferson and Madison Rivers merge near Three Forks and flow east and south for 2,341 miles before joining the Mighty Mississippi. It’s amazing that the Missouri, a major character in the story of Lewis and Clark and the Corps of Discovery, begins so quietly. I first went to the headwaters when I was 22-yearsold, expecting to see roiling waves and hear hydraulic collisions.
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WATER
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But no. The light across three rivers rolling waves. Wetlands are the simply braid The river planet’s natural together is wide and waste-water treatment unobtrusively determined as they move as it flows facilities. around toward the islands of gravel and willow fifteen dams blocking its path to thickets until they are forced into the Gulf of Mexico. Each time I one channel by the surrounding watch it undulate and slide away, topography. I wonder about the restrictions, pollutants and hijackings — legal Despite this lack of drama, I and illegal — all water on our visit the place often. Out there, planet endures these days. I can watch nature’s theatrical productions accompanied by a soundtrack of birdsong, insect hum and the rustle of bunchgrass. Ripples slap sand. Fish leap for lunch. The sun throws sparks of
During my early years in public school, I learned that water is an inorganic compound composed of two hydrogen atoms and one oxygen atom, a molecular formula
named H2O. The adaptability of water is magical. When it encounters hostile terrains and temperatures, it simply morphs into one of its three magical forms: gas, liquid or solid. In Western Montana, water seems plentiful. It gathers in the mountains as snow. It pools underground. Turn a faucet handle and clean water gushes or dribbles at your command. Around Bozeman, you won’t drive, hike or bike far before encountering a spring, irrigation ditch, creek, river, pond, lake or wetland area. But is it plentiful? What do we really know about the water we use and see? Where does
PRIME FEBRUARY 2024 / 5 Chérie Newman Osher Lifelong Learning Institute “OLLI” at MSU http://www.montana.edu/olli/ Tele: 406-994-6550 MSU Academic Technology and Outreach 128 Barnard Hall • P O Box 173860 Montana State University Bozeman, MT 59717-3860
our drinking water come from? What’s the source of the Gallatin River, or any of our rivers? What is a wetland, and why is it essential to our quality of life?
to save them from development. This is another concern to add to the lengthy list as we watch our open spaces disappear under concrete, asphalt and buildings.
Few people know more about water and wetlands than William (Bill) Kleindl, assistant research professor in MSU’s Department of Land Resources and Environmental Sciences. He’s an expert. In addition to teaching, conducting field research and writing, Dr. Kleindl works as the wetland reviewer for the City of Bozeman. He’s a busy man.
There was one moment during the second class when I felt a twinge of panic. Bill showed us a PowerPoint slide with the formula for calculating annual stream discharge: Q = (w) (d) (v). Seeing that formula reminded me why I chose to major in English instead of hydrology: algebra. Yuck. But, as it turned out, that slide was just an FYI moment designed to connect us to other information. Whew! By the way, the word “stream” in that formula refers to any stream of water. It can be a tiny trickle, the Nile River or anything in between.
And yet, amid all those responsibilities, he recently shared his vast knowledge with a group of OLLI members. Since the class had water in the title — “Water Resources: Ecology and Management” — I signed up immediately, even though it sounded science-y. OLLI classes are chill. The information is accessible and presented in a relaxed atmosphere. No tests. No pressure. No stress. I learned a lot in the water class. For instance, wetlands are the planet’s natural waste-water treatment facilities. They store carbon and provide homes for many plants, animals and fish. I also found out that after a lawsuit — Sackett v. Environmental Protection Agency (2023) — the Clean Water Act no longer protects some of Gallatin Valley’s wetlands, making it more difficult
Algebraic scare aside, the class intensified my fascination with and curiosity about water. And thanks to Dr. Kleindl, I now visit the headwaters of the Missouri River fortified with new perspectives and knowledge. Words like thalweg, hyporheic and fluvial float through my mind as I watch the waters mingle and merge. I stand mesmerized by the multifaceted power of this miraculous substance. I think about the possible fates of rivers and wetlands in the Gallatin Valley and beyond if we don’t respect and care for them. Is there anything more important to humans, animals and ecosystems than plentiful, unpolluted water? No.
Humans can only live three days without the miracle of H2O. Our survival, economy and quality of life require clean water, so I encourage folks to learn, care and get involved.
Upper Missouri Waterkeeper and the Gallatin Local Water Quality District, among many others, are working hard to keep our water safe. And they could use your help.
Organizations such as the Gallatin Watershed Council,
Chérie Newman is a writer, musician, audio producer, and author of Other People’s Pets: Critters, Careers, and Capitalism in Yellowstone Country.
6 / FEBRUARY 2024 PRIME
Old Guys and
PICKLEBALL By Jim Drummond
T
he old guy waterhole was well underway this week when one of the regulars rushed in the front door. He grabbed the last open chair
and sat down, then nodded to the assembled group. Someone asked him why he was late to the gathering. The chap responded, “I was getting ready to leave home when there was a knock at my
front door. I thought it might be a package delivery, but it was an older couple standing on my welcome mat. The woman was dressed to the nines in a slinky black cocktail dress and high heels. The fellow had on a dark
suit coat, a white dress shirt and blue tie. I could see that they were each carrying a small red leather bound book. The fellow asked if they could come in and take a few minutes of my time. They seemed nice so I let them
PRIME FEBRUARY 2024 / 7
is a retired banker and Bozeman native.
step inside.” Everyone in the old guy group had a worried expression. Someone asked, “What did they want?” The fellow replied, “The woman told me that I need to change my idle ways and follow a new path. She held the red book high in one hand, and pointed to it with the other. I asked her what the book was about. She responded, ‘pickleball history, rules and etiquette.’ She said that it also contains specific information about where to play while wintering in Arizona.” A fellow partway down the table inquired, “Was the leather book about six inches tall and four inches wide with a drawing of a frying pan on the front?” The first chap nodded his head. The other gent commented, “I’ve been noticing those in nightstands in all the hotel rooms lately. Somebody must be leaving them for other guests to take.” Someone else interjected, “I doubt that it’s a frying pan on the cover. It’s probably a pickleball paddle. They look a lot alike.” Another fellow stated, “Last Saturday there was a white haired fellow on a downtown street corner handing out those
One of the fellows near the end of the table questioned, “What is pickleball? Everyone I know is pushing me to join. Is it some kind of cult?” The fellow who had discovered the nice knockers at his door responded, “The couple at my front door leaned on me pretty hard to commit. They said it involves a small paddle and a yellow ball of plastic with Swiss cheese holes. The woman stated that their congregation are disciples of an ancient order of pickleball apostles who trained during the middle ages. Their sect follows strict rituals from a time when robed monks grasping iron frying pans volleyed chunks of cheese over stone walls. Plastics ultimately replaced the metal frying pans and cheese. The archaic verbal rites have been compiled into written rules. The contemporary rules assign a spot in the playing area as the ‘kitchen.’ Disciples are penalized if that location is violated. The kitchen designation is the final legacy of historical frying pan prescripts. The new written rules are carefully introduced to all initiates and novices. True believers commit the rules to memory in order to rise in rank. All followers must loudly chant the rules when conflicts occur during play.” A fellow at the end of the table asked, “Is there a hierarchy among the pickleball disciples?”
The waterhole latecomer answered, “Apparently. I was told that an initiate is first accepted within the order as a ‘2.ooh’ player and may only interact with another ‘2.ooh.’ Given time, novices who show commitment to the order become apprentices who rise to ‘3.ooh,’ and even a ‘4.ooh’ rank. They may interact with other ‘3.ooh’ players as well as provide instruction to ‘2.ooh’ initiates. Mastery of the rituals culminates in a secret ceremony elevating a follower to an esteemed ‘5.ooh-augh’. ‘5.ooh-aughs’ only associate with other ‘5.oohaughs’ who know the secret handshake. “The couple at my front door emphasized that ‘5.ooh-augh’ vestments symbolize steadfast
fidelity to the good of the order. They said that their pickleball congregation meets several times a week to practice the ancient rituals. They encouraged me to join with the devoted.” A fellow at the end of the table inquired, “So, how did you respond to the believers at your front door?” The gent replied, “I told them the same thing that I tell everyone who knocks on my door uninvited. I said that I don’t have time for anything new because I’m studying for the CPA exam.” Somebody said, “I didn’t know you were studying to be a CPA.” The first fellow answered, “I’m not.”
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Jim Drummond
leather bound books. He had a big box of them sitting on the sidewalk and a plastic bucket with a note asking for donations. A frying pan was leaning against the box of books.”
8 / FEBRUARY 2024 PRIME
PSA: How are your investments taxed?
PRIME FEBRUARY 2024 / 9 Nathan M. Kirby Edward Jones Financial Advisor
A
s we begin the new year, you may receive various tax statements from your financial services provider— so it’s a good time to consider how your investments are taxed. Ultimately, your investments can generate two types of taxes: capital gains and ordinary income. You’ll pay capital gains taxes when you sell investments that have increased in value since you bought them. The long-term capital gains rate, which applies to investments held more than a year, is 0%, 15% or 20%, depending on your income. You also pay this capital gains rate on qualified dividends.
This article was written by Edward Jones for use by your local Edward Jones Financial Advisor. Edward Jones, its employees and
financial advisors cannot provide tax or legal advice. You should consult your attorney or qual fied tax advisor regarding your situation.
This article was written by Edward Jones for use by your local Edward Jones Financial Advisor. Edward Jones, Member SIPC.
On the other hand, you’ll pay income taxes at your personal tax rate when you sell investments you’ve held for one year or less. Because the long-term capital gains rate may be lower than your individual tax rate, you are likely better off, from a tax standpoint, by purchasing quality investments and holding them for the long term. You can also take advantage of tax-deferred retirement accounts, such as your IRA and 401(k). Ultimately, tax considerations probably shouldn’t be the key driver of your investment decisions. But knowing the tax implications involved can help you evaluate which investment choices are appropriate for your needs.
INDEPENDENT LIVING | ASSISTED LIVING | RESPITE CARE Bozeman Health Hillcrest Senior Living sits atop Burke Park/Peets Hill, giving our residents beautiful views of Bozeman and easy access to outdoor spaces and trails. Bozeman Health Deaconess Regional Medical Center is also just down the street. Call today to schedule your tour and meet our team and residents. See why we call ourselves family here at Hillcrest Senior Living.
406-414-2008 HILLCRESTLIVINGBOZEMAN.COM
We’re Open! We’re Open! North 19th at Springhill Road Bozeman, MT 587-3406
CashmanNursery.com 66603-1
10 / FEBRUARY 2024 PRIME
Meal Service in Senior Centers: Belgrade MENU Belgrade Senior Center will be opening soon. Please go to our website at belgradeseniorcenter.com for updates as they become available. 92 E Cameron Ave, Belgrade, MT • (406) 388-4711 • Call in to order to go meals by 10:00 a.m. the day before! Menu subject to change without notice! FEB. 1 FEB. 2 FEB. 5 FEB. 6 FEB. 7 FEB. 8 FEB. 9 FEB. 12 FEB. 13 FEB. 14 FEB. 15 FEB. 16 FEB. 19 FEB. 20 FEB. 21 FEB. 22 FEB. 23 FEB. 26 FEB. 27 FEB. 28 FEB. 29
Salad Bar, Clam Chowder, Cheesy Bread, Dessert Salad, Goulash, Vegetables, Dessert Salad, Sheperd’s Pie, Fruit Salad, Breakfast Casserole, Vegetables, Dessert Salad, Baked Potato Bar, Fruit Salad, Pork Fried Rice, Egg Rolls, Dessert Salad, Fish & Chips, Vegetables, Fruit Salad, Meat Loaf, Potatoes, Vegetables, Dessert Salad, Jambalaya, Rice & Beans, Vegetables, Fruit VALENTINE’S DAY - Salad, Roast Beef, Mash Potatoes, Vegetables, Chocolate Fountain Salad, Sweet & Sour Chicken, Vegetables, Rice, Dessert Salad, Pizza Buns, Vegetables, Fruit Salad, Chicken & Bean Cassoulet, Vegetables, Fruit Salad, Chili Relleno Casserole, Spanish Rice, Vegetables, Dessert BIRTHDAY LUNCH - Salad/Fruit, Chicken Fried Steak, Potatoes, Vegetables Cake & Ice Cream Salad, Tator Tot Casserole, Vegetables, Dessert Salad, Tuna and Noodles, Vegetables, Dessert Salad, Swedish Meatballs, Rice, Vegetables, Fruit Salad, Beef Enchiladas, Vegetables, Fruit Salad, Spaghetti & Meatballs, Vegetables, Dessert BREAKFAST CLUB - Salad, Chicken Strips, Vegetables, Dessert Meals on Wheels Delivery: Monday – Friday. Call to find out how to qualify for this program.
EXERCISE: Full Body Workout: 9:00 a.m. Mondays & Fridays 9:30 a.m. Tuesday & Thursdays Line Dancing: 10:15 a.m. Mondays Yoga: 9:00 a.m. Wednesdays Zumba: 1:00 p.m. Wednesdays Ball Room Dancing: 10:30 a.m. Thursdays SOCIAL ACTIVITIES: ARTS & CRAFTS: 12:45 p.m. Monday PINOCHLE: 12:30 p.m. Monday UKULELE CLASS: 10:45 a.m. Tuesday BINGO : 10:30 a.m. Wednesday SING ALONG: 12:45 p.m. Thursday NEEDLEAIRES: 9:30 a.m. Friday Feb. 2: Feb. 14: Feb. 21: Feb. 24: Feb. 29:
Fireside Book Club Valentine’s Day Lunch February Birthday Lunch Quilting Group Breakfast Club 7-8:30 p.m. Check our website for updated information.
Center meals: Monday-Friday 12:00 p.m. - Call before 10:00 a.m. to sign up
Manhattan Senior Center MENU 102 East Main St., Manhattan, MT • (406) 284-6501 FEB. 1 FEB. 6 FEB. 7 FEB. 8 FEB. 13 FEB. 14
Chicken Noodle Soup, Chickpea Salad, 1/2 Turkey Sand., Fudge Brownie Club Sub Sand. (Turkey, Ham, Beef, Tomato, Lettuce & Ranch Sauce), Potato Salad, Green Jello with Pineapple Working Man’s Egg Benny (Biscuit topped w/ Sausage Eggs, & Country Gravy) Potato Cake, Fruit Beef Tips & Noodles Buttered Carrots Roll w/butter, Green Salad, Chocolate Bundt Cake Spanish Rice Casserole Refried Beans Chips & Salsa, Pudding VALENTINE’S DAY - Creamy Tomato Basil Soup, Grilled Cheese Sand.,
Suggested Donation: $5.00 - Over 60 • $7.00 Under 60. Menu Options are subject to change without notice. * Please call (406) 284-6501 by 1 p.m. the day before and leave a message for reservations and/or delivery. **Meals on Wheels will be delivered between 11a.m.- 12p.m. ** We will celebrate birthdays on the last Thursday of the each month. All meals and activities are open to the public. Manhattan Senior Center is open for dining in. Come and join us -- dinner is served at 12 p.m.
FEB. 15 FEB. 20 FEB. 21 FEB. 22 FEB. 27 FEB. 28 FEB. 29
Cucumber Salad Valentine Cookies Hot Roast Beef Sand., Mashed Potatoes & Gravy Veggies Sticks & Dip Cherry Angel Treat Scalloped Potato & Ham, Casserole, Grean Bean & Tomato Medley, Green Salad Cookies Veggie Cheese Soup 1/2 Ham Sand., Watergate Salad Baked Chicken Thigh & Dressing, Creamed Peas, Cottage Cheese & Peaches Fish Sandwich Cole Slaw French Fries, Mom’s Lemon Cake French Toast Sticks Bacon, Fruit Salad, Pumpkin/Banana Bread Swiss Steak, Mashed Potatoes & Gravy, Pea & Ham Salad Cake
PRIME FEBRUARY 2024 / 11
Bozeman MENU
807 North Tracy • (406) 586-2421 • www.bozemanseniorcenter.org Shannon Bondy, shannon@bozemanseniorcenter.org (Executive Director) Kristi Wetsch, krisi@bozemanseniorcenter.org (Director Program & Marketing)
• The Bozeman Senior Center will be closed on Feb. 19 for Presidents’ Day • Board meeting is held on the third Friday of each month at 10:00 a.m. • Bozeman Senior Center’s Second Hand Rose is open Monday through Friday 9 a.m. to 3 p.m. • The Bookstore is open Monday through Friday 9 a.m. to 3 p.m.
• Second Hand Rose accepts donations on Tuesdays, Wednesdays and Thursdays from 10 a.m. to 2 p.m. • These dates and times are subject to change dependent upon volunteer and staff availability. • Please call 586-2421 to be sure before you shop or bring donations!
This menu is subject to change due to the availability of food. You must call us at 586-2421 by 1:00 p.m. the day before or earlier to make a reservation. Meals are served from 12 to 12:15 p.m. The cost of the meal is a suggested donation of $5 for people 60 and over and $7 for people under 60 (this is not a suggestion donation).
Large salads are served every day at the center. The cost is $7.00. You must call in a day ahead for the salad. FEB. 1 – Green Salad, Bison Shepherd’s Pie, Mixed Vegetables, Roll, Dessert FEB. 2– Salad, Macaroni and Cheese with Ham and Collard Greens, Peas, Biscuit FEB. 5 – Fruit, Beef and Barley Soup, Corn, Garlic Bread, Dessert FEB. 6 – Salad, Chicken and Mushroom, Miso Pasta, Mixed Vegetables, Pot Sticker FEB. 7 – Caesar Salad, Shrimp Alfredo, Broccoli, Roll, Dessert FEB. 8 – Fruit, Cheeseburger Stuffed Baked Potato, Corn, Roll FEB. 9 – Salad, Spinach, Artichoke and Sausage Gnocchi, Broccoli, Garlic Bread Stick, Dessert FEB. 12 – Orange, Chickpea and Potato Curry over Rice, Braised Greens, Flat Bread, Dessert FEB. 13 – Salad, Green Chili Chicken Tortilla Bake, Peppers and Onions, Rice FEB. 14 – Valentine’s Day: Charcuterie Tables/Grazing Table, Dessert FEB. 15 – Fruit, Pesto Ravioli, Carrots, Roll FEB. 16 – President’s Day: Salad, Roast Beef, Mashed Potatoes, Carrots, Hard Roll, Red, White and Blue Sundae Bar (Sponsored by Patriot Guards). FEB. 19 – Closed for President’s Day FEB. 20 – Fruit, Lemon Garlic Pasta with Salmon, Creamed Spinach, Bread Stick, Dessert FEB. 21 – Salad, Loaded Tater Tots with Bacon and Cheese, Corn and Black Beans, Stewed Tomatoes FEB. 22 – Fruit, White Chicken Chili, Corn Bread, Zucchini, Salad, Dessert FEB. 23 – Salad, Meatball Tetrazzini, Mixed Vegetables, Garlic Bread FEB. 26 – Salad, Meatloaf, Mashed Potatoes and Gravy, Vegetables, Garlic Bread, Dessert FEB. 27 – Fruit, Maple Roasted Chicken Thighs, Sweet Potatoes, Brussel Sprouts, Hard Roll FEB. 28 – Salad, Pork Loin, Roasted Potatoes, Green Beans, Bread Stick, Dessert FEB. 29 –Salad, Turkey Pot Pie, Mixed Vegetables, Roll
Allergy statement for all Meals-On-Wheels foods: Menu items may contain or come into contact with WHEAT, EGGS, PEANUTS, TREE NUTS, FISH, SHELLFISH, SOYBEANS, and MILK. Meals are now being served at the Bozeman Senior Center.
West Yellowstone Senior Center MENU February 2 – Salad, Beef Stew, White Rice, Brownie February 7 – Salad, Veal Parm, Angel Hair Pasta, Mixed Vegetables, Cake February 9 – Salad, Chicken Fajitas, Rice, Refried Beans, Brownie February 14 – Salad, Cod, Rice, Mixed Vegetables, Cake February 16 – Salad, Potato & Ham Casserole, Mixed Vegetables, Brownie February 21 – Salad, Sloppy Joe, Tater Tots, Green Beans, Cake February 23 – Salad, Shepherd’s Pie, Mixed Vegetables, Brownie February 28 –Salad, Pot Roast, Pot Roast Vegetables, Cake
BOZEMAN SENIOR CENTER TRAVEL DEPARTMENT Judy Morrill, Travel Coordinator • 1 (406) 586-2421 Office Hours: Mondays and Wednesdays, 10:00 to noon. All the other trips are full. All major trips for 2024 are sold out or past the deadline to sign up for them. There will be a slide presentation on Tuesday, Feb. 6, 11:15 a.m. in the rec room of the Senior Center, highlighting trips for 2025. These include: River Cruise, Amsterdam and the Tulip Festival in March; Tuscany in April and Iceland in August. AARP TAX-Aide will again be preparing taxes for students, single taxpayers, working families and senior citizens at the Bozeman Senior Center starting Feb. 3. Senior Center or AARP membership is not required. Taxpayers can call the Senior Center to schedule an appointment and are required to pick up and complete a pre-appointment packet before their scheduled visit. AARP Tax-aide volunteers will meet with taxpayers to review and inventory their tax information. Taxpayers will then be scheduled to return and pick up their completed return later the same day. Volunteers will complete and quality review the tax return and the taxpayer will then return to review and pick up their tax return. To make an appointment, please call the Senior Center at(406) 586-2421. Rental property, self-employed businesses with inventory or employees, or returns with extensive oil and gas royalty income are out of scope for AARP Tax-Aide. You will need to contact a paid preparer. Taxpayers with extensive capital gain or investment income are also asked to seek professional help. To avoid having to amend their return, we urge taxpayers with broker statements or 1099 Schedule Bs to schedule their appointment after March 1. Our volunteers look forward to serving you again this year. EDUCATIONAL SEMINARS (You must be a member to attend) FEB. 6 – MARCH 26, TUESDAYS FROM 10 TO 11:30 A.M. To sign up for the class, reach out to Cherie Murbach at the health department by calling (406) 582-3159 or emailing cheriemurbach@gallatin.mt.gov. Health Coaches for Hypertension Control is a FREE class open to anyone interested in learning more about hypertension and how to manage it. These classes can help you manage your high blood pressure by focusing on nutrition, physical activity, stress management and much more. Additionally, you will receive a free electronic blood pressure monitor and other incentive items weekly. FEB. 14, 1 P.M. Anne Kenney - Travel Adventure Slide Show Ethiopia, A Land of Contrasts and Color. The show features numerous Christian and Coptic Churches. A Jewish Synagogue at the Village of Fallasha is also shown. Buildings in Ethiopia range from modern hotels in the cities to small
countryside habitations. FEB. 15, 10:30 A.M. Dr. Robert Flaherty Aging & the Heart” Heart disease is the leading cause of death in people over age 65. Important changes take place in our hearts as we age, and although these changes may lead to irregular heartbeats, heart failure and heart attacks, there are things you can do to manage these changes. Join Dr. Bob Flaherty to learn what you can do to maintain a healthy heart. FEB. 21, 1:00 P.M. Emily Propst, owner of Genuine Services, LLC “What Are Normal Age-Related Changes in the Brain vs Disease & Illness”. Do you find yourself occasionally forgetting names ... but remember them later? Or have you noticed a friend or loved one having consistent challenges planning or solving problems? Are you wondering if these changes are “normal” or if it is something more?
Three Forks Senior Center MENU 19 East Cedar St., Three Forks, MT • 285-3235 • Director: Jean Farnam • 570-0800 FEB. 1 – Italian Salad, Meatloaf, Mashed Potatoes, Corn FEB. 20 – Fruit, Tater Tot Casserole, Pea Salad FEB. 6 – Green Salad, Lasagna, Beans FEB. 21 – Jell-O, Broccoli Cheese, Soup, Sandwich FEB. 7 – Polish Sausage, Sauerkraut, Baked Potato, Broccoli FEB. 22 – Green Salad, Spaghetti, Green Beans, FEB. 8 – Applesauce, Pork Roast, Sweet Potatoes, Carrots Garlic Bread FEB. 13 – Tacos, Tater Tots, Refried Beans FEB. 27 – Salad, Stuffed Peppers, Corn FEB. 14 – Coleslaw, Cod, Baked Potato, Carrots FEB. 28 –Pickled Beets, Beef Stroganoff, Noodles FEB. 15 –Green Salad, Sweet & Sour Chicken, Rice, FEB. 29 – Green Salad, Shepherd’s Pie, Cauliflower, Mixed Vegetables Jell-O with Fruit MENUS ARE SUBJECT TO CHANGE DUE TO AVAILABILITY OF FOOD
12 / FEBRUARY 2024 PRIME
Bozeman Senior Center Fitness Classes ALL EXERCISE CLASSES ARE HELD IN THE FITNESS ROOM WITH THE EXCEPTION OF LINE DANCING (Dining Room) and CORE CLASSES (downstairs meeting room)
class also includes exercises to strengthen the core and finishes with stretching. All are welcome and weights are provided.
The monthly fitness dues are $20.00 a month
STRENGTH TRAINING (MONDAYS, WEDNESDAYS AND FRIDAYS\ AT 8:30 A.M. AND 9:30 A.M.; FRIDAYS AT 8:30 A.M. ONLY) A great class for men and women looking to increase muscle mass and overall body strength. Body weight, dumbbells, leg weights and bands are all incorporated into a full body workout. Strength training doesn’t have to be intimidating; drop in for a class and see how much fun you can have getting stronger. Just bring a water bottle.
In response to high demand for Strength Training classes on Mondays and Wednesdays, and in an effort to allow for adequate individual spacing during class time, starting Feb 5 Strength Training classes will be held at 8:30 and 9:30 a.m. in the lower level fitness room. Accompanying this offer of two strength classes, the number of participants for each class will be limited to 15. In addition to changes in strength classes, Aerobics will be held on Monday and Wednesdays at 9:30 a.m. up in the dining room and Core on the Floor and Advanced Core will be held simultaneously at 10:35 a.m. Due to scheduling conflicts, Circuit Strength will be discontinued until further notice. MORNING MOTIVATOR (FRI @ 9:30) YOU CAN CHOOSE CHAIR OR ON THE FLOOR!! MORNING MOTIVATOR (FRIDAY AT 9:30 A.M.) You can choose chair or on the floor! It will include stretching/Yoga, breathwork and meditation. The class will start with deep breathing to relax, then easy stretching and Yoga. After energizing our bodies we will move into 7 to 15 minutes of meditation! You don’t want to miss out on this opportunity. STRONG PEOPLE (TUESDAYS, THURSDAYS AT 1 P.M.) Strength building class focuses on increasing bone density and muscle mass. Class follows accepted protocol for people with bone loss. Participants work at their own level increasing weights as they build strength. Each
POWER YOGA (TUESDAYS, THURSDAYS AT 8:30 A.M.) Slow Yoga Flow with modifications for those who will need to modify. AEROBICS MONDAYS, WEDNESDAYS AT 9:30 A.M. IN THE DINING ROOM) This is a full hour’s workout. We do 35 minutes of cardio (which can vary in intensity depending on your own ability). After that we do 10 minutes of targeted weight lifting and 15 minutes of stretching. Come join this dynamic workout! CORE ON THE FLOOR (MONDAYS, WEDNESDAYS AT 10:35 A.M.) Pilates inspired. Gentle mat work and stretching. POWER CORE (MON, WED @ AT 10:35 AM) A more challenging core workout for about 45 minutes. Focus is on all core muscles which helps with activities of daily living including balance. Lots of floor work. BALANCE (MONDAYS, WEDNESDAYS AT 1 P.M.) Balance class focuses on strength and
flexibility to gain and improve good posture and balance. YOGA (MONDAYS, WEDNESDAYS AT 1:35 P.M.) This course is based on classic Hatha Yoga poses and appropriate for all levels. Focus is on physical, mental and spiritual balance as we practice poses that challenge and enhance posture and balance, strength and flexibility. BEGINNING LINE DANCING (TUESDAYS, THURSDAYS AT 10 A.M. TO 10:45 A.M.) Beginning line dancing is a fun form of exercise with physical, mental, emotional and social benefits. Learn and practice common line dance steps. Then dance to a variety of music including rock, Latin, country and waltz. Beginners who have no prior dance experience of any kind are encouraged to arrive 15 minutes early on their first day for some preinstruction.
INTERMEDIATE/ADVANCED LINE DANCING (TUESDAYS, THURSDAYS AT 10:45 A.M. TO 11:30 A.M.; FRIDAYS AT 10 A.M. TO 11:30 A.M.) More complex and challenging dances will be taught and danced. Experienced dancers are invited to participate in this class. ENLIGHTENMENT TAI CHI FORM (TUESDAYS AND THURSDAYS AT 11 A.M.) Tai Chi is a graceful form of exercise characterized by slow, methodical, gentle movements and deep breathing exercises that are low impact, relaxing and somewhat aerobic. People of almost any age and fitness level can participate. In this class you will be learning the Enlightenment Tai Chi Form, some other easy short forms, warm-up and deep breathing exercises, and Tai Chi positions. Tai Chi can be a positive part of an overall approach to improving and maintaining your health.