SENIORS PLAY IMPORTANT ROLE IN UPCOMING ELECTION
By Jennifer Verzuh
Election season is here and based on recent statistics, it’s clear how big a role seniors play in the electorate. Both in Montana and nationally, older voters show up to the polls in larger numbers than any other age groups. According to AARP, in the 2022 midterm election in Montana, 65% of voters were aged 50+, while 35% were between 18 and 49-years-old. Statista also reported 76.3% of Americans aged 55 and older were registered to vote in the US in 2022, compared to 49.1% of
those aged 18 to 24.
Montana’s seniors are involved in politics well beyond election day however. As election judges, members of local partisan political groups and with nonprofit organizations.
Retired schoolteacher Gerrie Beck is the President of the Bozeman League of Women Voters. A non-partisan grassroots organization, the group seeks to protect and expand voting rights, provide resources and share information
Photos courtesy of Gerrie Beck of the Bozeman League of Women Voters
about cadidates to voters. The group originally formed in 1920 and has since expanded to over 700 state and local leagues, including here in the Gallatin Valley.
“[It has] always been an education[al source] for voters,” Beck said. “ [And works to] ensure everyone has the right to vote and democracy will continue.”
Beck said the majority of the Bozeman membership tends to be retirees as well who are driven by the way they feel about democracy and voting rights.
On a local level, the group organizes speakers for the community (such as election officials), conducts candidate forums for local Montana Legislative seats, Gallatin County elected offices and more, writes letters to the editors, gifts high school seniors who turn voting
age with a New Voters Bags containing voter registration forms and snacks, as well as providing a nonpartisan Voter Guide online at VOTE411. This website offers state and local candidate information, lets voters check their registration and more.
Beck said she personally feels a need to dedicate her time and efforts to this cause.
“I know this sounds cliche and trite, but democracy is important and I think that most of us who are in the League feel that way and are willing to, if not work, pay their… dues, to be part of the bigger picture,” she said. “We’re trying to ensure that every voter gets the chance to vote and encourage that.”
Despite their title, Beck said people of all genders are welcome to join and “the commitment can be as much or as little as they want.”
To learn more about the Bozeman League of Women
Voters visit: https://my.lwv.org/ montana/bozeman To view voter information at
For information on how to register to vote in Montana visit: https://votemt.gov/voterregistration/
MATURE AMERICANS: We Have to Care GO VOTE!
By Marjorie Smith OLLI at MSU member volunteer
Some years ago, a dear friend complained about his property taxes. “Most of it goes for schools,” he said. “I have never had a kid in school, and I never will. Why should I pay for schools?”
To his obvious astonishment, I exploded. “We don’t support public schools to educate our own children,” I proclaimed. “We want good schools so we can live in a civilized, wellinformed society where people look after each other and learn to appreciate, or at least tolerate, different ways of life.”
After his surprise at my vehemence wore off, my friend thanked me for helping him see the issue in a new way.
Over the past few months, I have heard people complain that they are sick of the political scene’s negativity. Some even go so far as to give up following the news. I can relate. There are evenings when I feel so tense just thinking about the possible results of the upcoming election that I watch a few cat videos before I try to sleep.
But we can’t give up on the most important step of the political process: voting. It’s almost become a cliché, but it’s true: people have died to earn or to protect the right to vote. We can’t just say, “What difference does it make?” The past few years should have
proved that it can make a huge difference.
And don’t tell me that you’re so old and have so little time left on this earth that you don’t feel you need to or should express your preference at the polls. Hogwash!
We who’ve been on this planet for decades have an important perspective on issues of the day. We remember back to when women couldn’t get credit cards in their own name, when people of different races were required to attend separate schools, and when people who fell in love might be prohibited from marrying because their relationships were considered inappropriate or even dangerous to society.
Younger people may have learned about those eras in school, but we who remember them personally have a responsibility to use our knowledge at the ballot box. (And while I don’t advocate pushing your memories of old times into every conversation you have with younger folks, if they ask–for heaven’s sake–tell them what it was like!)
There are also practical reasons for us oldsters to vote in our golden years. The fact
that there are so many of us and we tend to vote at a high rate keeps elected officials focused on our concerns. To ensure our financial, health and quality-of-life needs are met, we must vote for those we believe will best protect us. Recently, there have been discussions about “stake.” Who has a stake in the future of this country? Is it only people with children making their way in the world, or people with many years ahead to experience the results of this year’s election?
Absolutely not! Every life form has a stake in the future. That’s what the noise is about when the elk are rutting in the autumn. That’s why poppies are popping their seeds far and wide, and ferns produce spores. That’s why your dog comes back from that walk in the field with his coat full of sticker burrs.
But we, as humans, have a stake in so much more than the simple procreation of our species. We have a history, a culture, a civilization–the result of the hard work, talents and discoveries of generations of our forefathers and foremothers. Whatever passions or career you have pursued, you have a stake in
the future of those activities, whether it’s the plays of Shakespeare, the thrilling skills of a gymnast or the discoveries of astrophysicists. We can’t leave the continuation of human excellence to wealthy philanthropists alone. With our votes, we can all strive to ensure that human inspiration and freedom to pursue excellence go on for those who come after us.
Yes, the political news can be boring and sometimes depressing. But as one friend says, “You don’t have to be interested in politics. But you do have to care about the results.”
So please care. And please vote!
SUCCESS STORY
The Ruby Fire Sugar Maple
Jan Cashman has operated Cashman Nursery in Bozeman with her husband, Jerry, since 1975.
By Jan Cashman
Determination, perseverance and lots of time and patience are all qualities that one needs in order to develop a superior tree or plant. Aaron Pruitt has these qualities.
Currently Aaron is a general manager of Montana PBS but he has always been interested in growing plants. After taking horticulture courses at MSU when he was there in the late 1980s, he started collecting seed from local outstanding trees and growing them. He collected seeds from some mature sugar maple trees planted in Sunset Hills Cemetery and the adjacent Lindley Park that he thought could be at least 100 years old. He planted them in his mother’s vegetable garden at his parents’ farm just west of Four Corners. One of the sugar maples he grew from seed showed excellent winter hardiness and spectacular red fall color. A couple of us nursery people from the Gallatin Valley communicated with the owner of a growing nursery in Northern Idaho, Apple Creek Propagators, to propagate this tree because of its winter hardiness and impressive fall color. Aaron then obtained a patent for Acer saccharum ‘Gallatin’ with the trademark name Ruby Fire Sugar Maple (named after his daughter.) After all this time, Ruby Fire Sugar Maple is now being sold to retail nurseries. It also shows good winter hardiness where it is planted west of Bozeman.
To select a new variety of tree
like this takes both perseverance and patience. Then to patent it and its name takes more time. The fact that Aaron had the patience to do all this will be to our benefit because we could use a winterhardy sugar maple to plant here. Many types of maples struggle to grow in our area; most maples prefer more acid soils than we have. Also, many trees and plants, including maples, struggle to get through our winters because of our rapid temperature swings often caused by chinooks. A tall hardy maple tree that thrives here would be great for homeowners. The fact that its leaves turn a beautiful red-orange in the fall is an added bonus!
Ginnala or Amur maple is another hardy maple whose leaves
are a gorgeous bright red in the fall but it is not a shade tree; it is a large shrub. (15 to 20 feet is its maximum height.) There are other trees and shrubs that have brilliant fall leaf color and grow well here such as mountain ash, with its bright orange berries and red-orange leaves. Watch for Ruby Fire maple to be more available. And plant a tree or shrub with brilliant fall colors— yellow, orange, red— next fall, you’ll be glad you did!
Photos
OLD GUY OBITUARIES
By Jim Drummond
The group at the old guy waterhole was rather solemn this week. We had all awakened
to learn that one of our regulars had met his demise. It’s a common practice for old guys to rise in the morning, grab a cup of coffee then review obituaries online to learn
which neighbors, old classmates and shirt-tail relatives have tipped over the preceding day. That morning we learned that one of our friends had gone to the great beyond.
Someone commented, “I’m sure going to miss him. He talked too much, but he had a kind heart.”
Somebody else agreed, “He had
Jim Drummond is a retired banker and Bozeman native.
a kind heart, but he should have showered more often.”
A third fellow added, “He had a kind heart but was fairly chintzy when it was his turn to buy a round.”
Everyone sadly nodded their heads.
Somebody finally said, “Nobody’s perfect.”
A fellow in the middle of the table inquired, “What caused his ending?”
The gent sitting next to him responded, “It said in his obituary that he was parachute jumping and his chute failed to open. I wasn’t aware that he was adventurous.”
Another fellow commented, “It also said that he was once a pole vault bronze medalist in the Olympics and a talented western artist. Who would have guessed. He was quite humble.”
“I was surprised that he was a champion bluegrass fiddle player,” someone added.
A tear trickled down the cheek of his friend who was at the end of the table.
The fellow in the middle of the table inquired, “When are the services going to be held? We should probably all sit together.”
Someone answered, “They’re planned for next Saturday at the same time as kickoff for the
football game.”
An older chap glared around the table and reminded the group, “It’s a very important game.”
Several of the fellows suddenly appeared distressed. Somebody finally said, “Maybe a few of us could attend to represent the waterhole. One of us could stand up to say something nice. We could say that he had a kind heart.”
The gent sitting next to him replied, “You should probably just stay seated, appear to be sad and pretend that you’re singing along from the hymnal.”
Another lad offered, “We could probably all bring radios with an earpiece to follow the game. Don’t forget that the church ladies serve a free buffet lunch when the service ends. Sometimes they have lasagna and brownies.”
Tears started to gush down the cheeks of the fellow at the end of the table. In a choked voice he said, “It’s tragic to miss a hosted buffet. Maybe we could hurry through the lasagna, have a quick brownie and get to the game by halftime.”
At that moment one of the fellows looked at the front door and gasped. We all swung around to see what had caught his attention. Our dearly departed friend was striding toward the table, seemingly without a care in the world.
As he barged up to the group he loudly commented, “Sorry to be late fellows. I had a mess to straighten out today. Some newcomer with my name threw himself out of a moving airplane and everyone thought it was me. My kids were in a panic and now my wife has to return a life insurance check and a new
convertible. I just finished meeting with my attorney and everything’s finally back to normal.”
The fellow at the end of the table quit bawling and said with relief, “I was pretty sure that you don’t play the fiddle.”
Everyone in the group was rapidly readjusting their feelings. Somebody in the middle of the table finally commented,”I’m glad that you finished up at the lawyers office and made it to the waterhole. You’re in a better place now.”
GET OUT THERE For a Sunday Drive
By Kristin VanDeWalle
For seniors looking to stay active and boost their spirits, there’s no better time to embark on a Sunday drive through the
countryside than in October. As the days grow shorter and the air crisper, the Gallatin Valley transforms into a breathtaking canvas of vibrant reds, oranges and yellows. The changing fall foliage offers not only a feast for the eyes but also numerous benefits for the mind, body and spirit.
Mental Stimulation and Mood Enhancement
There’s something magical about the way golden aspen leaves dance in the breeze as they fall, their colors popping against the deep green of evergreens and the rugged Montana landscape. A leisurely drive during this season can be a powerful mood
enhancer. The dynamic colors and ever-changing scenery provide a refreshing break from routine, offering mental stimulation and a natural boost to one’s well-being. The vibrant hues and fresh air work together to uplift spirits, making a Sunday drive a delightful way to “Get Out There” and brighten your day.
Executive Director of Befrienders, a nonprofit that enhances the lives of seniors through volunteer companionship and support. She encourages seniors to ‘Get Out There’ into the community to combat isolation and loneliness.
A Low-Impact, Accessible Activity
For those who may find walking in the woods or hiking up a mountain too challenging, a Sunday drive is an ideal way to experience nature’s beauty without physical exertion. Whether cruising along Bridger Canyon or meandering down Springhill Road, these drives offer stunning views from the comfort of your vehicle. This accessibility allows everyone, regardless of mobility limitations, to connect with the great outdoors.
Social Connection and Bonding
A Sunday drive isn’t just about the scenery; it’s also a chance to connect with others. Whether driving with family, friends or fellow Befrienders, the shared experience can lead to meaningful conversations and deeper connections. The relaxed environment of a car fosters easy, focused dialogue, making it a perfect setting to catch up, reminisce, share stories and simply enjoy each other’s company.
Mindful Escape and Rejuvenation
In today’s fast-paced world, it’s easy to get caught up in daily worries and routines. A Sunday drive through Bozeman’s fall foliage offers a much-needed distraction, allowing you to escape from life’s hustle and bustle. Spending time in nature has been shown to reduce stress and anxiety, and what better way to do so than by driving
through Bozeman’s picturesque autumn landscape? The beauty of the changing leaves and the tranquility of the countryside can provide a mental reset, leaving you feeling refreshed.
Explore Bozeman’s Scenic Fall Drives
Bozeman’s fall foliage provides the perfect backdrop for discovering hidden gems and scenic routes you may not have explored before. Whether taking in the breathtaking views along Highway 191 toward West Yellowstone or marveling at the sunset over the Gallatin Valley from Springhill Road, each drive offers a new adventure and a chance to appreciate your surroundings.
If you’re ready to hit the road, consider these scenic drives to see Bozeman’s fall colors at their best:
• Springhill Road: North of Bozeman, enjoy westerly views of the sun setting across the Gallatin Valley while driving along the foothills of the Bridger Mountains, with deer often grazing in the distance.
• Bridger Canyon via Highway 86: Northeast of Bozeman, marvel at the contrast between dark evergreen forests and bright autumn leaves along Highway 86. The views of the Bridger and Crazy Mountain Ranges are truly awe-inspiring.
• Hyalite Canyon Road: South of Bozeman, A scenic fall drive up to Hyalite Canyon is nothing short of spectacular. Along the way, glimpses of Hyalite Creek
add a serene backdrop, and as you approach Hyalite Reservoir, the expansive views of the canyon framed by the peaks of the Gallatin Range create a breathtaking finale to the journey.
• Gallatin Canyon via Highway 191: Southwest of Bozeman, this scenic drive down Highway 191 through the Gallatin Canyon is especially stunning in the fall, with vibrant alder bushes and aspen trees lining the Gallatin River. There are plenty of stops for short walks or picnics along the way.
• Trail Creek Road: East of Bozeman, this scenic drive takes you through the Gallatin National Forest toward Paradise Valley and the Absaroka Mountains. You can even catch a glimpse of remnants
from the mining town of Chestnut and coke ovens across from Goose Creek Road.
• Yellowstone Park and Beyond: Don’t forget about Yellowstone Park, a loop along the Madison River or Missouri Headwaters State Park—there are so many incredible drives in every direction! So, why not “Get Out There” and take advantage of the season? The fall foliage won’t last long, and soon enough, these roads will be covered in snow. Gather your loved ones, pack some snacks and set out on a Sunday drive to soak up the spectacular colors of Bozeman’s autumn landscape. It’s a simple yet profound way to connect with nature, with others and with yourself.
Bozeman
Lions C Lu B
eye glasses collection box for prescription or non-prescription and dark glasses at The Bozeman s enior Center, The Belgrade s enior Center, The m anhattan s enior Center and The Three Rivers s enior Citizens Club in Three Forks.
Vote for Solid INVESTMENT STRATEGIES
WNathan M. Kirby
Edward Jones Financial Advisor
ith the presidential election just a few weeks away, the public is naturally interested in not just the outcome, but what the results will mean for issues of national importance. As a citizen, you likely share these concerns—but how about as an investor? After the votes are counted—or even before—should you make some moves in anticipation of possible changes in policy?
Let’s look at the big picture first, through the lens of history. The financial markets have performed well—and at times, not so well—under Democratic and Republican presidents alike. And the same is true about which party controlled Congress.
While it might be an overstatement to say that decisions made in Washington have no effect on the markets, it’s not always so easy to draw a direct line between what happens there and how the markets perform. For one thing, political candidates often make promises that are not fulfilled, or, if they are, have different results than intended. Also, other institutions can have a significant impact on the markets. For example, the Federal Reserve, which controls short-term interest rates, can
certainly affect many market sectors. And there will always be external events, such as foreign conflicts and even natural disasters, that can make shortterm impacts on the investment world.
So, rather than making changes to your portfolio in anticipation of what might happen if certain candidates get elected, or even in response to actual policy changes, look to other factors to drive your investment decisions.
These factors should include the following:
• Your goals: You probably have short- and long-term goals you’d like to achieve. For your shortterm goals, such as a wedding, a down payment on a house or a long vacation, you may want to invest in instruments that provide stability of principal. For your long term goals, most important of which may be a comfortable
retirement, you’ll need to own a reasonable number of growthoriented investments.
• Your risk tolerance: When you build and maintain your investment portfolio, you’ll need to accommodate your individual risk tolerance. All investments carry some type of risk, but you need to be comfortable with the overall risk level of your investments.
• Your time horizon: Where you are in life is an important consideration when investing. When you are young and just starting out in your career, you may be able to focus more on growth, as you have time to overcome the inevitable shortterm market downturns. But as you near retirement, you may want to consolidate any gains you may have achieved, and lower your risk level, by moving your portfolio toward
a somewhat more conservative approach. Even in retirement, though, you will need some growth potential to stay ahead of inflation.
• Your needs for liquidity: As you invest, you’ll need to maintain an adequate amount of cash and cash equivalents in your holdings. Without this liquidity, you might be forced to sell longterm investments in case you have unexpected expenses.
In any case, when it comes to investing, you may want to pay less attention to what names are on the ballot — and instead “vote” for the longer-term strategies that reflect your needs and goals.
This article was written by Edward Jones for use by your local Edward Jones Financial Advisor.
Meal Service in Senior Centers:
Belgrade MENU
Belgrade Senior Center will be opening soon. Please go
(406)
OCT. 1 – Salad, Spaghetti & Meat Balls, Vegetables, Dessert
OCT. 2 – Salad, Brunswick Stew, Herbed Scones Fruit
OCT. 3 – Salad, Chicken & Rice, Casserole, Vegetables, Dessert
Meals on Wheels Delivery: Monday through Friday. Call to find out how to qualify for this program. Center meals: Monday through Friday at 12 p.m. Call before 10 a.m. to sign up.
OCT. 4 – REMI’S BIRTHDAY PARTY - Paw-sta Salad, Dog Biscuits & Gravy Train, (Biscuits & Hamburger Gravy), Vegetables, Pup Cakes & Cones
OCT. 7 – Salad, Pork Schnitzel, Mashed Potatoes, Vegetables, Fruit
OCT. 8 – Salad, Turkey Tetrazzini, Vegetables, Fruit
OCT. 9 – Salad, Chicken Fried Steak, Potatoes, Vegetables, Fruit
OCT. 10 – Salad, Mac & Cheese, Vegetables, Fruit
OCT. 11 – Salad Bar, Tomato Soup, Cheesy Bread, Fruit
OCT. 14 – Salad, Sweet & Sour Pork, Stir-fry Vegetables, Rice, Fruit
OCT. 15 – Salad, White Chicken Chili, Corn Bread, Dessert
OCT. 16 – BIRTHDAY LUNCH - Salad, Roast Beef, Mashed Potatoes, Vegetables, Birthday Cake & Ice Cream
OCT. 17 – Salad, Stuffed Pepper Casserole, Dinner Rolls, Dessert
OCT. 18 – Salad, Chicken Alfredo, Fettuccini, Vegetables, Fruit
OCT. 21 – Salad, Pork, Sauerkraut & Apples, Sweet Potatoes, Dessert
OCT. 22 – Salad, Salmon, Rice Pilaf, Vegetables, Dessert
OCT. 23 – Salad, Meat Loaf, Potatoes, Vegetables, Fruit
OCT. 24 – Salad, Scalloped Potatoes & Ham, Vegetables, Dessert
OCT. 25 – Salad, Tuna & Noodles, Vegetables, Fruit
OCT. 28 – Salad, Chicken Enchiladas, Vegetables, Fruit
OCT. 29 – Salad, Sloppy Joes, Vegetables, Dessert
OCT. 30 – Salad, Shepherd’s Pie, Fruit
OCT. 31 – BREAKFAST CLUB - DRESS UP LUNCH! - Salad Bar, Hot Dog Bar, Dessert
Meals on Wheels Delivery: Monday – Friday. Call to find out how to qualify for this program.
Center meals: Monday-Friday 12:00 p.m. - Call before 10:00 a.m. to sign up
Manhattan Senior Center MENU
102 East Main St., Manhattan, MT • 406-284-6501
OCT. 1 Fish Sticks, Cole Slaw, Creamed Peas, Coffee Cake
OCT. 2 Stuffed Green Pepper Soup, 1/2 Chicken Salad Sandwich, Jello
OCT. 3 Chicken Alfredo w/Broccoli, Garlic Bread, Caprese Salad, Pumpkin Bars
OCT. 8 Chicken Teriyaki, Fried Rice, Cup of Egg Drop Soup, Cookie
OCT. 9 Breakfast Pig In A Blanket (Pancake wrapped sausage), Potato, Cake, Donut
OCT. 10 Roasted Pork & Dressing, Veggie, Cucumber Salad, Applesauce
OCT. 15 French Dip Sandwich, French Fries, Three Bean Salad, Cookie
OCT. 16 Lasagna Soup, 1/2 Turkey, Provolone & Bacon Sandwich, Ham & Pea Salad, Cookie
Fitness Classes will be held in the Quaw Gym at Southview and Broadway in Belgrade.
EXERCISE:
Full Body Workout: 9 a.m. Mondays, Fridays (Quaw Gym) 9:30 a.m. Tuesdays, Thursdays (Quaw Gym)
Line Dancing: 9:30 a.m. Mondays
Yoga: 9:00 a.m. Wednesdays (Quaw Gym)
Zumba: 1 p.m. Wednesdays
Ballroom Dancing 10:30 a.m. Thursdays (with Open Dance at 10:15 a.m.)
Walking Group: 8:30 a.m. Tuesdays, Thursdays
Stepping On: 1 p.m. Thursdays
Beginner Ballet 1 p.m. Fridays (Not the first Friday of the month) SOCIAL ACTIVITIES:
Pinochle: 12:30 p.m. Mondays
Ukulele Class: 9:45 a.m. Instruction and 10:45 a.m. Group Play-Along Tuesdays
Arts & Crafts: 12:45 p.m. Tuesdays
Bingo: 10:30 a.m. Wednesdays
Sing-Along: 11:30 a.m. Thursdays
Needle Aires: 9:30 a.m. Fridays
Beginner Pinochle: 2 p.m. Fridays
October 4: Fireside Book Club at 1:00 pm
October 16: October Birthday Lunch
October 17: Oktoberfest Dance at 6 p.m. to 8 p.m.
October 26: Quilting Day – Call for more information
October 31: Breakfast Club
October 31: Dress Up Lunch Call 406-388-4711 for more information
Suggested Donation: $5.00 - Over 60 • $7.00 Under 60.
Menu Options are subject to change without notice.
* Please call (406) 284-6501 by 1 p.m. the day before and leave a message for reservations and/or delivery.
**Meals on Wheels will be delivered between 11a.m.- 12p.m. **
We will celebrate birthdays on the last Thursday of the each month. All meals and activities are open to the public. Manhattan Senior Center is open for dining in. Come and join us -- dinner is served at 12 p.m.
OCT. 17 Smoked Sausage & Scalloped Potatoes, Mixed Veggie, Green Salad, Apple Cinnamon Roll Bake
OCT. 22 Chicken Quesadilla, Spanish Rice, Black Bean Salad, Cookie
OCT. 23 Biscuits & Sausage Gravy, Scrambled Eggs, Fruit
OCT. 24 BIRTHDAY DINNER: Salisbury Steak, Masked Potatoes & Gray, Veggie, Cake
OCT. 29 Pepperoni Pizza Casserole, Orzo Salad, Vegie Sticks & Dip, No Bake Cookies
OCT. 30 Corn Chowder, 1/2 Grilled Ham & Cheese Sandwich, Cherry Dessert
OCT. 31 HALLOWEEN: Witch’s Brew Stew, Tarantula Deviled Egg, Halloween Spinach Salad, Dirt Cup Dessert
Bozeman MENU
807 North Tracy • (406) 586-2421 • www.bozemanseniorcenter.org
Shannon Bondy, shannon@bozemanseniorcenter.org (Executive Director) Kristi Wetsch, krisi@bozemanseniorcenter.org (Director Program & Marketing)
This menu is subject to change due to the availability of food. You must call us at 586-2421 by 1:00 p.m. the day before or earlier to make a reservation. Meals are served from 12 to 12:15 p.m.
The cost of the meal is a suggested donation of $5 for people 60 and over and $7 for people under 60 (this is not a suggestion donation). Large salads are served every day at the center. The cost is $7.00. You must call in a day ahead for the salad.
OCT. 1 – Green Salad, Chicken Fried Steak, Mashed Potatoes and Gravy, Green Beans, Dinner Roll, Pound Cake
OCT. 2 – Green Salad, Poutine with Pulled Pork, Peas, Bread Stick
OCT. 3 – Caesar Salad, Spaghetti with Meatballs, Italian Vegetables, Garlic Bread, Churros with Whipped Cream and Caramel Sauce
OCT. 4 – Fresh Fruit, Cobb Salad, Split Pea Soup, Bread Stick
OCT. 7 – Green Salad, Fish and Chips, Corn, Dinner Roll, Avocado & Chocolate Truffle
OCT. 8 – Cucumber Salad, Corned Beef and Potato Au Gratin, Carrots, Biscuit
OCT. 9 – OKTOBERFEST: German Potato Salad, Spaetzle with Kielbasa and Caramelized Onions, Peas, Soft Pretzel Roll, Peach Coffee Cake
OCT. 10 – Fresh Fruit, Waffles with Syrup, Fried Egg, Sausage, Roasted Vegetables
OCT. 11 – Pea Salad, Frito Pie, Roasted Corn, Pico de Gallo, Potpourri of Desserts
OCT. 14 – NAVY DAY: Fresh Fruit, Beef Stew, Carrots, Hard Roll. All retired and active Navy Personnel eat free!
OCT. 15 – Green Salad, Pork Chops with Applesauce, Baked Potato, Broccoli, Dinner Roll, Cookie
OCT. 16 – Green Salad, Lobster and Shrimp Chowder, Roasted Vegetables, Garlic Bread
OCT. 17 – Fruit, Orange Chicken, Rice, Stir Fry Vegetables, Fortune Cookie, Mini Cream Puff with Berry Sauce and Cream
OCT. 18 – October Birthdays Eat Free: Salad, Meatloaf, Mashed Potatoes, Gravy, Green Beans, Dinner Roll
OCT. 21 – Salad, Loaded Baked Potato, Broccoli, Croissant, Brownie
OCT. 22 – DOG DAY: Cowboy Caviar, Chili Cheese Dog, French Fries, Cherry Tomatoes
OCT. 23 – Fresh Fruit, Curried Chicken Pasta, Peas, Flat Bread, Jell-O with Fruit and Cream
OCT. 24 – Green Salad, Sausage and Mushroom Pizza, Peppers and Onions, Marinara
OCT. 25 – Green Salad, Chicken Parmesan, Pasta, Broccoli, Garlic Bread, Lemon Glazed Bar Cookie
OCT. 28 – Green Salad, French Onion Burger Steak, Roasted Potatoes, Mixed Vegetables, Biscuit
OCT. 29 – Fresh Fruit, Shrimp Stir Fry, Rice, Dumplings, Fortune Cookie, Butterscotch Pudding Pie
OCT. 30 – Green Salad, Loaded Chicken Nachos, Refried Beans, Corn
OCT. 31 - HALLOWEEN: Salad, Mummy Meatloaf, Monster Mashed Potatoes, Carrots, Roll, Chocolate Cake with Green Tinted Icing
Allergy statement for all Meals-On-Wheels foods: Menu items may contain or come into contact with WHEAT, EGGS, PEANUTS, TREE NUTS, FISH, SHELLFISH, SOYBEANS, and MILK. Meals are now being served at the Bozeman Senior Center.
Yellowstone Senior Center
OCTOBER 2 – Green Salad, Fried Steak, Mashed Potatoes, Green Beans, Cake
OCTOBER 4 – Green Salad, Baked Ziti, Italian Vegetables, Garlic Bread, Brownie
OCTOBER 9 – Green Salad, Beef Stroganoff, Chef Blend Vegetables, Cake
OCTOBER 11 – Green Salad, Spaghetti and Meat Sauce, Mixed Vegetables, Garlic Bread, Brownie
OCTOBER 16 – Green Salad, Lasagna, Green Beans, Cake
OCTOBER 18 – Green Salad, Pig On Stick, Mashed Potatoes, Mini Corn on the Cob, Brownie
OCTOBER 23 – Green Salad, Sloppy Joe, Tater Tots, Mixed Vegetables, Cake
OCTOBER 25 – Green Salad, Meatloaf, Mashed Potatoes, Green Beans, Brownie
OCTOBER 30 – Green Salad, Homemade Pizza, Mixed Vegetables, Cake
• The Bozeman Senior Center will be closed September 2nd in observance of Labor Day
• Board meetings are held on the third Friday of each month at 10 a.m.
• Bozeman Senior Center’s Second Hand Rose is open Monday through Friday 9 a.m. to 3 p.m.
• The Bookstore is open Monday through Friday 9 a.m. to 3 p.m.
• Accepting donations for Second Hand Rose on Tuesdays, Wednesdays and Thursdays
from 10 a.m to 2 p.m.
• Accepting donations for the Christmas Store anytime during business hours.
• These dates and times are subject to change dependent upon volunteer and staff availability.
• Please call 586-2421 to be sure before you shop or bring donations!
• The Christmas Store opens Monday, October 14 and runs through December 20. It will be open Monday through Friday 10 a.m. to 2 p.m.
BOZEMAN SENIOR CENTER TRAVEL DEPARTMENT
YOU MUST BE A CURRENT MEMBER OF THE BOZEMAN SENIOR CENTER BEFORE WE CAN ADD YOUR NAME TO THE LIST AND YOU MUST BE AT LEAST 50 YEARS OF AGE!
Judy Morrill, Coordinator and travel article author
Office Hours: Mondays and Wednesdays, 10 a.m to 12 p.m.
Phone: 406-586-2421
TRIPS FOR 2025:
We are offering the Canadian Rockies by Rail trip, again, for 2025. It is a wonderful trip that you will surely enjoy. This trip starts in Vancouver and takes you across the country to Banff and back on a wonderful itinerary. This trip also offers a full day trip to Butchart Gardens at the beginning of the trip. Pick up a brochure from the Senior Center travel kiosk. Fill out the attached registration form and get it back to Judy so we can get you on this wonderful trip!
SUNNY SAN DIEGO AND CALIFORNIA HIGHLIGHTS ON FEBRUARY 20,
2025:
This is a one hotel trip, with many trip highlights. We will be going to the San Diego Zoo, where you will have the opportunity to see the new pandas China has given to the zoo. You’ll also enjoy the Midway Museum, home to retired aircraft from the Korean and Vietnam wars. You will enjoy a winery visit in the Temecula Valley too, and will travel to San Juan Capistrano, known for the “return of the swallows.” Plus, there will be an opportunity to go on a San Diego harbor cruise and visit Coronado Island. This is a fun trip and an excellent getaway from winter in Montana. Brochures and registration forms are in the travel kiosk.
HISTORIC SAVANNAH AND CHARLESTON TRIP IN OCTOBER 2025:
This is the perfect time of the year to travel to Savannah and Charleston. Spend two nights in Charleston, two nights in Savannah and two nights at Jekyll Island, enjoying lots of sightseeing, great food and beautiful stately southern mansions. Pick up a brochure from the Senior Center travel kiosk and get signed up now to hold your space.
The below two major trips for 2025 still have openings. Stop by the Senior Center and pick up the brochures and the attached registration forms to learn more. If you are interested in either of these, please get your registration form, with deposits, back to Judy by October 15 to ensure you can get on these popular trips.
• Canadian Rockies, In Part On The Rocky Mountaineer Scenic Train (July 27 - August 3, 2025)
• Iceland: Land Of Fire And Ice (August 27 - Sept. 5, 2025)
Just a reminder: To travel with the Bozeman Senior Center, you must be a paid up member of the Bozeman Senior Center and you and your traveling partner must be 50 years of age or older. Come travel with the Bozeman Senior Center!
OCT. 1 – Cucumber Salad, Sweet and Sour Pork, Rice, Cream Peas
OCT. 2 – Green Salad, Chicken/Bacon/Ranch Casserole, Corn
OCT. 3 – Fruit, Chili, Baked Potato, Corn Bread
OCT. 8 – Coconut Tropical Fruit Salad, Ham, Mashed Potatoes, Cream Corn
OCT. 9 – Green Salad, Taco Soup, Jell-O with Fruit
OCT. 10 – Coleslaw, Cod, Tater Tots, Mixed Vegetables
OCT. 15 – Green Salad, Potato Stroganoff, Broccoli
OCT. 16 – Chicken Caesar Salad, Bread Stick
OCT. 17 – Green Salad, Finger Steaks, French Fries, Cauliflower
OCT. 22 – Green Salad, Turkey & Avocado Wrap, Baked Beans, Chips
OCT. 23 – Green Salad, Soup and Sandwich
OCT. 24 – Italian Salad, Roast Beef, Potato, Carrots
OCT. 29 – Almond Broccoli Salad, Beef Stir Fry, Noodles
OCT. 30 – Applesauce, Pork Roast, Sweet Potatoes, Green Beans
OCT. 31 – HALLOWEEN SURPRISE
Bozeman Senior Center Fitness Classes
ALL EXERCISE CLASSES ARE HELD IN THE FITNESS ROOM WITH THE EXCEPTION OF LINE DANCING AND AEROBICS
(Both are in the Dining Room)
Fitness Dues Are $20 a Month
STRONG PEOPLE (MONDAYS, TUESDAYS, WEDNESDAYS AND THURSDAYS AT 1 P.M.)
Strength building class focuses on increasing bone density and muscle mass. Class follows accepted protocol for people with bone loss. Participants work at their own level increasing weights as they build strength. Each class also includes exercises to strengthen the core and finishes with stretching. All are welcome and weights are provided.
STRENGTH TRAINING
(MONDAYS, WEDNESDAYS AND FRIDAYS AT 8:30 A.M.)
A great class for men and women
looking to increase muscle mass and overall body strength. Body weight, dumbbells, leg weights and bands are all incorporated into a full body workout. Strength training doesn’t have to be intimidating; drop in for a class and see how much fun you can have getting stronger. Just bring a water bottle.
AEROBICS WITH STRENGTH (MONDAYS, WEDNESDAYS AT 9:30 A.M. IN THE DINING ROOM)
This is a full hour’s workout. We do 40 minutes of cardio (which can vary in intensity depending on your own ability) and 15 minutes of stretching. Come join this dynamic workout!
CORE ON THE FLOOR (MONDAYS, WEDNESDAYS AT 10:35 A.M.)
Pilates inspired. Gentle mat work and stretching.
BEGINNING LINE DANCING (TUESDAYS, THURSDAYS AT 10
A.M. TO 10:45 A.M.)
Beginning line dancing is a fun form of exercise with physical, mental, emotional and social benefits. Learn and practice common line dance steps. Then dance to a variety of music including rock, Latin, country and waltz. Beginners who have no prior dance experience of any kind are encouraged to arrive 15 minutes early on their first day for some preinstruction.
INTERMEDIATE/ADVANCED LINE DANCING (TUESDAYS, THURSDAYS AT 10:45 A.M. TO 11:30 A.M.; FRIDAYS AT 10 A.M. TO 11:30 A.M.)
More complex and challenging dances will be taught and danced. Experienced dancers are invited to participate in this class.
ENLIGHTENMENT TAI CHI FORM (TUESDAYS AND THURSDAYS AT
11 A.M.)
Tai Chi is a graceful form of exercise characterized by slow, methodical, gentle movements and deep breathing exercises that are low impact, relaxing and somewhat aerobic. People of almost any age and fitness level can participate. In this class you will be learning the Enlightenment Tai Chi Form, some other easy short forms, warm-up and deep breathing exercises, and Tai Chi positions. Tai Chi can be a positive part of an overall approach to improving and maintaining your health.
*SUN TAI CHI (MONDAYS AND WEDNESDAYS AT 11:30 A.M. TO 12;30 P.M.)
The Sun Form is an excellent, and not too athletic/not-topo-static version of the Chinese energy exercise tai chi. It’s great for balance, coordination and focusing the mind. Especially healthful for arthritic joints.
