6 / May 2021 PRIME
Seize the Day! In just the right way… By Nancy Ruby
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our daily routine will either launch you into motion or leave you at the starting gate wondering where the day went. Your habits will either have you feeling awake and alive or make you feel crummy.
effect on your life and has brought you to this very moment. Either way, good habits or bad, it’s the process of repetition that creates your reality.
yourself first will allow you to respond gracefully, rather than react emotionally, to whatever comes your way.
I’d like to encourage you to kick off your day in the Are you content with your right way with Breath-Body level of health and wellness? Practices. This will awaken To get the most of each Are there any changes you your body, stimulate your day, feeling effective and want to make? Do you feel glands and organs, clear out satisfied with your actions, the need to shift some of the cobwebs in your mind, and nourish your soul. the best place to start is at the your habits? beginning. And the beginning By placing healthy habits Kick off your day feeling of each day is directly related into priority, you will shift Vibrantly Alive! I like to call it to the 24 hours preceding it. out of busy-ness and into Pranafication – the awakening Therefore, routine makes a effectiveness. There are no of Life Force. May the force difference in how your life guarantees as to what life will be with you! unfolds. What you do on a present moment by moment, daily basis has a cumulative therefore, taking care of Begin breathing deeply and moving actively each morning,
before eating or caffeinating, between 6am and 10am when your body is in its kapha phase and is naturally physically strongest. Kapha also has a tendency toward lethargy due to its downward flowing energy of earth and water elements. Breath coordinated movement will infuse your cells with oxygen invigorating your body into resiliency to set you on your way. When you have eaten early the night before, you will more easily arise after a deep, solid rest ready to seize the day. Carpe diem!
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