Downtown Highland Park Fashion, Fitness & Food by CMS Sun-Times Media

ISSUE 2

Fashion Week A full week of events,

fall fashion tips & shows STAYING FIT | ORGANIC PIZZA | GUILTLESS SNACKING

Named Top 5 “Best Places for Hand Made Jewelry in Chicago” -CBS Chicago Local

the jewelry bar at

CITYWOODS 651 Central Avenue Highland Park 432.9393 citywoods.com

FASHION • FITNESS • FOOD | 2 | DOWNTOWNHP.COM

FASHION • FITNESS • FOOD | 3 | DOWNTOWNHP.COM

Welcome!

DOWNTOWNHP.COM

Fashion 7 Everyday glamour. Whether you

are dressing for work or a shopping date with friends, jewelry adds a touch of elegance.

Fashion Week. The fashion event of the season.

14 Step it up. Shoes for the fall. 15 Back to school. What your kids need to wear and carry this fall.

20 Fitness 17 Back on track. Treating injured athletes’ mind, body and soul.

20 Whole-body workout. An intense workout for the body.

21 Let your body evolve. Pilates improves your posture.

Food 22 Artisan pizza.

Bring home and bake a pizza made with fresh ingredients, including the mozzarella cheese.

elcome to the second issue of the Downtown Highland Park Magazine, brought to you by the Downtown Highland Park Alliance and Sun-Times Media. The theme for this issue is Fashion, Fitness and Food, spotlighting local businesses and their expertise on the most up-to-date fall trends. The Downtown Highland Park merchants have a great deal of compassion and pride in their boutiques, salons and restaurants and especially their customers. They show it every day with the exceptional customer service they provide, making shopping in the Downtown Highland Park district an enjoyable and unique experience. They work hard to bring the hottest fashion styles, hand-crafted artisan jewelry and other oneof-a-kind items to showcase in their shops. Health and fitness also plays an important role in Downtown Highland Park, from healthy alternatives for snacking and dining to places to stay physically fit. Take a minute while shopping in Downtown Highland Park to tell your favorite merchant you saw their story or advertisement in the Downtown Highland Park Magazine. And if it’s your first visit to one of these establishments, make sure to let them know. They will appreciate the acknowledgement. Share your comments with us at Info@ downtownhp.com, on Facebook at www. facebook.com/DowntownHighlandPark or on Twitter at twitter.com/DowntownHP. Enjoy and have fun shopping!

Beata Vaynberg

Owner of B Beautiful Salon & Spa

23 Guiltless snacking. Go ahead and indulge with healthy snacks.

ON THE COVER:

Mother and daughter walk down Central Avenue wearing the latest in fall fashions from Downtown Highland Park merchants. The mother is wearing a quilted blazer with leather sleeves from Betts & B2 Contemporary designed by My Tribe, $227. The skirt with asymmetrical leather trim from Betts & B2 Contemporary is designed by My Tribe, $170. The blouse is crushed taffeta in black and white buffalo plaid from Betts & B2 Contemporary, $150. Necklace of Crazy Lace Agate tone set by Austin’s Jodi Rae with her iconic matte sterling silver links is from Citywoods, $625. The satchel is from Citywoods and is made in Brooklyn by Lodge Brown of waxed cotton canvas and vegetable tanned leather, $385. The fun-based earrings are from Style Shack, $20. The handmade leather cuffs by Boe are from Style Shack, $68. The daughter is wearing a Stella McCartney Kids My Bell Stars Dress from Sprout Kids, $92. Her Minnie Tonka shoes are from Sprout Kids, $42. The felt hair clip by Bous Arts is from Sprout Kids, $10. The star dust earrings are from Style Shack, $20. The leather cuffs with inspirational phrases “It is what it is” and “Courage” are from Style Shack, $38. The Thermoball North Face jacket is from Uncle Dan’s The Great Outdoors, $120. The Fuddlewuddle Lion is from Sprout Kids, $36. Cover Photo by Michael Roberts ~ For Sun-Times Media FASHION • FITNESS • FOOD | 4 | DOWNTOWNHP.COM

Home Decor • Accessories • Tableware • Gifts 1839 Second Street Highland Park, IL 60035

www.StyleShackLife.com

847-579-4525

FASHION • FITNESS • FOOD | 5 | DOWNTOWNHP.COM

Lifestyle Boutique

Catching A Moment Hand Crafted Jewelry

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YOSSI GABAY

603 Elm Place Highland Park, IL 60072 847-432-5600 www.yossijewelers.com FASHION • FITNESS • FOOD | 6 | DOWNTOWNHP.COM

Mon 10-7 Tues 10-6 Wed 10-6 Thurs 9-7 Fri 10-2

CITYWOODS RECOMMENDS ...

STYLE SHACK RECOMMENDS ... HAND-MADE ARTISAN

STERLING SILVER &

NECKLACES

SEMIPRECIOUS STONE RINGS

Buy unique handcrafted

Rings have become such an easy-to-wear

necklaces in a variety of

statement piece. With all of the work

styles and stones. These

that we do on our iPhones, laptops and

one-of-a-kind pieces will

iPads, our hands are constantly being

add color and style to

shown off — and now, women are

your outfit.

flaunting more than just engagement rings and wedding bands. Beyond classic diamond beauties, colorful

Courtesy of Style Shack

and fun semi-precious stones make for eye-catching additions to any hand. The rings pictured, made in Austin, Texas, are handcrafted from sterling silver with a matte finish and a myriad of semiprecious stones.

Everyday Glamour

BY JESSICA NIKOLICH he editors of For Sun-Times Media Downtown Highland Park Magazine asked A necklace. the jewelry experts at A pendant or Citywoods, Garfinkle’s bracelet. Fine Jewelry and Style Earrings that Shack for advice on make a how to dress up your statement. everyday look.

Jewelry can add luxury and a stylish flare to your wardrobe, whether you’re out for a day of shopping or lunch with friends or just trying to perk up your attire at work. And we’re not talking about pulling your lavish diamonds out of the safe to wear around town.

According to Citywoods jewelry buyer Samantha Schaps, the upcoming season will undoubtedly showcase stones. Various colors, finishes, facets, shapes and sizes make semiprecious stones the perfect casual-elegant focus for fall and winter. “Stones are so versatile,” Schaps says. “From neutral smoky topaz to metallic pyrite to vibrant blue druzies, stones complement and complete any and every outfit and look.”

HAND-BEADED CHANDELIER EARRINGS It can be very easy for an earring to tiptoe the line between wearable glam and over the top. To keep it on the everyday glamour side, it is key that the earring be delicate. Colors and stone shapes should be interesting, even somewhat wild, while keeping size and “airiness” in mind. This pair of gorgeous hand-beaded chandeliers boasts a fun mix of ruby, mystic lavender quartz and labradorite wrapped in grey seed pearls. Courtesy of Citywoods

GARFINKLE’S FINE JEWELRY RECOMMENDS ... PENDANT

NECKLACE

EARRINGS

This stunning sterling silver and diamond

Garfinkle’s Fine

This pair of 18-carat diamond and

pendant is comprised of 4.11 carat

Jewelry offers a diamond

Chalcedony stone earrings

diamonds and is offered exclusively at

and sterling silver chain

can be found exclusively at

Garfinkle’s Fine Jewelry.

necklace with an

Garfinkle’s Fine Jewelry.

18-carat toggle.

Chalcedony is a translucent

PHOTOS | Judy Fidkowski ~ For Sun-Times Media

variety of quartz of various colors and waxy luster. FASHION • FITNESS • FOOD | 7 | DOWNTOWNHP.COM

WEARING WHAT YOU LOVE

Fashion designer’s vision began in HP By Terra Cooney

For Sun-Times Media

Matt Dunne

Matt Dunne, a New York City transplant, credits much of his success in the fashion industry to his upbringing in his hometown of Highland Park. Proud to take pieces of his Illinois roots as inspiration, Dunne created Oak73, an online-only brand of women’s clothing and handbags. Disenchanted with the industry’s typical process of overseas manufacturing, Dunne aimed to create a brand of products made only in the United States. All things Oak73 are American-made. “My parents always encouraged me to follow my dreams, so the home I grew up in is where the inception of this brand began,” he said. The line is named partially for the memories on the street he grew up on — Burr Oaks Lane — and for the year his parents met — 1973. Dunne remembers the hours spent in the family room, drawing with his sister, Claudine, seeing fashion as a wearable art form even at an early age. “My parents loved dressing up, so fashion was almost innate,” he said. His love for art continued through his years spent at Highland Park High School, and through several summers as an intern at the Suburban Fine Arts Center. Though Dunne’s family has since left Highland Park, he does get back about four times per year. “I insist we go to Michael’s or Once Upon a Bagel every time I visit!” he said.

round Jill Garfinkle’s neck dangles a large, 4-carat diamond arrowhead pendant fastened to a silver link chain. “It’s just funky. Wear it with capris and a top and it looks great,” she says. Garfinkle’s Fine Jewelry, on Central Avenue, is speckled with statement pieces and bold treasures collected from annual trips to fine jewelry shows in New York, Las Vegas and Florida. Still, she aims to appease the everyday woman, offering a more wearable, light and affordable look. “Black diamond necklaces, diamonds by the yard — I have a little bit of A 14-carat gold and diamond bar everything. I choose necklace from Garfinkle’s Fine Jewelry. | Judy Fidkowski ~ For Sun-Times Media what I love.” Garfinkle began selling jewelry out of her Highland Park home in 1976 and moved down the street to the current storefront location 24 years ago. Claiming to be her best customer, Garfinkle has an eclectic eye, often straying from designer lines. There are some finer Alexis Bittar items in stock, as well as Michele watches and design-yourown bracelets by Heather Moore. Geometric designs are especially big today in jewelry, according to Garfinkle. She’s also spotting a trend in ID plates and monograms. Come September, a new elegant line by Dana Kellin will arrive with spike and tassels in dark sterling and gold. By Jessica Nikolich

Yossi sculpts your dream piece of jewelry

Yossi Gabay, owner of Yossi Jewelers, designs custom jewelry in his Downtown Highland Park store.

Typically the jeweler is the trusted artist, but at Yossi Jewelers, the customer gets to play an equal part in the craft. The shop carries all forms of raw materials and precious metals, including rose and white gold, to be melted and shaped into a new piece from scratch. CAD CAM technology is utilized in-store, where a computer design is printed for the customer to try on a 3-D version before the physical piece is made. Customers can also bring in pure gold or silver, as well as old jewelry pieces in need of a shine. “Everything is carefully handcrafted and made in-house,” says owner Yossi Gabay, an

FASHION • FITNESS • FOOD | 8 | DOWNTOWNHP.COM

A custom designed two-tone ring with diamonds and diamond necklace created in-store at Yossi Jewelers. | Photos by Judy Fidkowski ~ For Sun-Times Media

Israel native who studied sculpture, painting and jewelry design at the Beth Solel Academy before moving to the United States in 1986. Jewelry cleaning, ring sizing, watch repair and appraisals are additional services offered, and Yossi Jewelers serves as a gallery space for local artists. By Jessica Nikolich

A handmade jewelry box with flower marquetry can be found at Citywoods.

A walnut and curly maple jewelry box with customizable inserts made exclusively for Citywoods.

Citywoods built on love of craftsmanship

BY JESSICA NIKOLICH FOR SUN-TIMES MEDIA

obert Schaps, jazz guitarist and music retailer, loved the fine woods of instruments and came up with the idea to start a contemporary design gallery with his wife, Diana, a retail gift buyer and manager. The partnership is based around a sentiment that one’s daily life is enhanced using handmade, beautifully functional items. The Schaps combined their passions in 1988 to build Citywoods, a specialty shop representing more than 400 American craftsmen that they work with directly to meet customer requests. Citywoods has evolved over the years to include handmade clothing, accessories, custom furniture and photography, and now features “The Jewelry Bar,” a well-edited rotating collection of more than 75 jewelry artists. “We carry wood, jewelry, clothing, glass, clay and photography,” Diana said. “We work with craftsmen to make custom furniture and accessories for people, and our talented artists can pull just about any request off.

and had complementary business skills, so we went for it,” said Diana. She added that the Highland Park selection was simple because of its sophisticated customer base situated in a beautiful, small city — the perfect place for the ‘city’ part of Citywoods. We were kind of an oasis on the urban landscape.” Named one of the “Best Places for Handmade Jewelry in Chicago” by CBS Chicago Local, Citywoods also offers a special take on the simple jewelry box. Small boxes are engraved with personal quotes, and chests can be customized with drawer dividers. Daughter and jewelry buyer for “The Jewelry Bar,” Samantha Schaps has a firsthand scope of the latest trends. “Finding pieces that add a touch of glamour and excitement to an outfit without going overboard can be tricky. It’s all about finding a balance between metals, shimmer, Citywoods features the hand-crafted jewelry (top and above) of more than 75 artists. | Photos stones, and color,” Samantha said. She joined the courtesy of Citywoods staff last year and brings a strong knowledge of “We always loved the quality of handmade jewelry and history with the business to the mix. “We feel Citywoods has an evolving and items and working with artists and craftsmen, and we enjoyed working together creatively bright future ahead,” Diana said.

672-678 Central Avenue, Highland Park, IL • 847.432.0338

$25 off Joseph Ribkoff dresses with ad Aug. 21- 31 FASHION • FITNESS • FOOD | 9 | DOWNTOWNHP.COM

Voted #1 Place for Swimwear On North Shore

• Lingerie • Sleepwear • Bridal • Gifts • Swimwear • Slippers • Jewelry • Candles • Scents • Books 658 Central Ave Highland Park

www.poshessentials.com Posh Essentials

847-945-POSH

Sprout is a unique boutique specializing in edgy kids apparel and footwear. Sprout Kids prides themselves on fantastic customer service; they also offer hand delivered gifts, personal shopping experiences, and customized monogramming and embroidery on all products.

• Sizes layette through 8, including a baby registry • Shoes, rain boots, winter boots to size 12 • Custom monogrammed furniture and gifts with in-house monogramming

644 Central Avenue • Highland Park • 847-780-4827 www.SproutKidsHP.com Open 10 am - 5 pm daily Sunday 12 pm - 5 pm FREE SAME DAY delivery within 15 miles. FASHION • FITNESS • FOOD | 10 | DOWNTOWNHP.COM

Fashion takes centerstage Annual Fashion Week events planned Come see why Downtown Highland Park is recognized as the North Shore’s “Mile of Style” as it celebrates Fashion Week from Sept. 8-12. With more than 60 fashion-focused businesses, shoppers can find anything for the entire family, from clothing, shoes, handbags, accessories and jewelry to the latest fall hair and makeup trends. Fashion Week 2014 will celebrate fall fashion with in-store sales, promotions and events, along with three main fashion experiences: ■■ Wednesday, Sept. 10, Downtown Highland Park Fashion Stroll: Businesses TICKET■INFORMATION throughout town will have in-store events, promotions and specials. The public is invited to “stroll the streets of Downtown HP” and experience all the fashion focuses merchants Tickets to the fashion shows are free, have to offer. but attendees will have to register ■■ Thursday, Sept. 11, Women’s Networking Fashion Show: From bedroom to online at www.eventbrite.com/o/ boardroom for breast cancer awareness, Downtown HP merchants will come together to downtown-highland-park-allianceshare their trendsetting styles in a runway show put on by Highland Park Bank & Trust 4554609643?s=27474313 to reserve in conjunction with Downtown HP’s Fashion Week. their spot, as space is limited — ■■ Friday, Sept. 12, Family Fashion Show: Downtown HP retailers will dress kids, with a suggested donation at the parents and grandparents in this family-focused fashion show put on by Irina Makkai door to Breast Cancer (Women’s NetClassical Ballet School in celebration of their 30th year anniversary in conjunction with working Show) or Pediatric Cancer Downtown HP’s Fashion Week. (Family Fashion Show). “Highland Park is known as a trendsetting community,” says Pam Hillman, owner of Posh Essentials and Sprout Kids. “Fashion Week is a great way to share our retail expertise with customers and bring together all the fashion businesses, proving why PLUS: More Downtown Highland Park is the North Shore’s one-stop shopping destination for all pictures from things fashion related.” last year’s Participating businesses include: Allura Fine Jewelers, Ami Ami, Bett’s, fashion show B2 Contemporary, The Bootery, Campus Colors, Chico’s, Citywoods, Cos Bar, Defining Moments, on Page 25. Eileen Fisher, Gordon’s Salon, Isis on the Shore, Just 4 Friends, Lori’s Designer Shoes, My Best Friend’s Closet, Over the Top, Posh Essentials, Rock N’ Rags, Ross’s, Shoe Fly, Sprout Kids, Uncle Dan’s and Wear in Good Health. For more information on Downtown Highland Park Fashion Week 2014, visit www.downtownhp.com/fashion, email info@downtownhp.com or call (847) 780-4293.

One

651 Central Avenue Highland Park

of a

432.9393 citywoods.com

Kind.

CITYWOODS Handmade in the USA

Just Like You.

FASHION • FITNESS • FOOD | 11 | DOWNTOWNHP.COM

Friendship is the best style By WENDY ALTSCHULER For Sun-Times Media

tyle Shack, nestled in Downtown Highland Park, is the brainchild of Sherry Levin and Dawn Pye — recognized as Chicagoland’s premier entertaining experts. Created out of shared interests in travel; entertaining; home decorating and design; cooking; and fashion, the Style Shack has a secret of success: friendship. Levin and Pye met at a local hardware store and became fast friends. It was with their collective passions and entrepreneurial spirits that led them to decide to join forces and go into business together. The Style Shack offers a large collection of serving pieces, Style Shack opened hand-poured candles, attractive its humble doors in the fashion accessories, handmade jewelry and other unique items basement of Levin’s that will make perfect gifts. home several years ago | Photos courtesy of Style Shack

and the momentum continued on the up swing. Style Shack is now a popular luxury boutique of choice for gift giving. “A lot of very interesting things happen here,” said Pye, co-owner of Style Shack. “It’s a good vibe and a magical place where commerce and culture intersect. Our multicultural backgrounds also influence the way we entertain and accessorize.” Style-seekers will fall in love with the collection of serving pieces, hand-poured opulent candles, attractive fashion accessories, handmade elegant jewelry and many other newfangled items that keep regulars coming back for more. New fashion trends for fall, available at the store, are stylish accessories that are perfect for layering and bringing texture to an outfit. Customers will adore natural stone selections and modish items containing the color of the season: mauve. Clients will find a plethora of unique merchandise — chic and distinct treasures and hard-to-find gift and houseware items, from around the world — but what’s more, they will enjoy an inviting and warm shopping experience like no other. Everyone that walks through the doors will feel

Style Shack co-owners Dawn Pye (left) and Sherry Levin.

like they are a part of the Style Shack community. “We try to know each customer by name and interest to make them feel as comfortable as possible in our boutique,” Pye said. “Personalized attention has contributed to Style Shack’s success.” In addition to having the perfect hostess gifts or considerate contributions for any occasion, Style Shack offers standout, polished, complimentary gift-wrapping — metallic embossing on navy boxes, lovely satin ribbons and custom gift cards adorned with buttons, which turn every purchased item into a thoughtful present. Pop in the Style Shack, say hello and meet a couple of new gal pals — shopping has never been more fun.

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Ecru ponte and leather jacket, $276.

FALL INTO FASHION THIS SEASON By Terra Cooney, For Sun-Times Media

Take a fresh approach to autumn with Bett’s & B2 Contemporary women’s boutiques. Owner Bett Barnett attends tradeshows from New York to Chicago to Las Vegas to keep her finger on the fashion pulse. Here what’s coming our way this season. BE JEWELED Bett’s clothing is classic and accessories here are

dramatic enough to change any look. B2 Contemporary carries a casual look for a smaller silhouette and more delicate accessories to be worn with tees and jeans. Clunky necklaces and chokers are trending, as are wraps and under wraps (think ponchos or dress toppers). Even the color trends in clothing this fall are in rich jewel tones — royal blue, red, sangria, purple and mustard. “Also, neutrals in camel and gray are shown together for a fresh color combination,” Barnett said.

FUN FOUNDATIONS When it comes to the lower half, it’s all

about flexibility. Every shape of pant, from leggings to palazzos, will be seen. “Fuller pants look great with a short, chunky Scapa herringbone sweater or a motorcycle jacket,” she offered. The new hem length blazer, $324. of skirts and dresses will be below the knee or mid-calf, and full-skirted dresses, a fuller shape than a flared dress, are going to be hot. In terms of tights, prints are trending again!

TRENDS IN TEXTURE “You will see overall quilting or trim in all types of

clothing,” said the shop owner. Textures are going to be rich with alligator embossing and perforations, and when it comes to knitwear, cable and ribbed textures and chunky sweaters are coming out on top. We also look to the southwest for inspiration in buffalo plaid and fringe. Fabrics themselves are going to be cozy and texture-heavy. The trend will turn out a lot of leather and knits as well as velvet, fur and faux fur. “Leather trimmed ponte knit is going to be big,” Barnett said. Alashan cashmere wrap, $145, and Charlotte Tarantola Sweater, $124 . FASHION • FITNESS • FOOD | 13 | DOWNTOWNHP.COM

My Tribe quilted blazer with leather sleeves, $227.

Step it up By AMANDA PARKER For Sun-Times Media

Shoe Fly stocks a variety of Converse shoes. | Photos courtesy of Shoe Fly

f your eyes light up at a pair of high-quality leather boots, a beautiful pair of heels or an elegant statement necklace, you will want to visit Shoe Fly in Downtown Highland Park. Shari Sharp, owner of the shop, keeps the space stocked with items for teen girls and fashion-forward adults alike. In addition to tall and mid-calf boots, Sharp says that fall trends include booties, slip-on sneakers and wedged sneakers. Shoe Fly carries popular, fashionable brands such as ASH Footwear (which also makes punk-inspired handbags), Frye boots made from exceptional leather, vintage-inspired boots and shoes from Bed Stu, and old Veronica Slouch Frye boot. classics like Converse and Doctor Martins. You won’t only find shoes here — you can get all you need to complete any fall look by browsing through Shoe Fly’s scarves, jewelry, handbags and backpacks. “Backpacks don’t need to just carry books,” Sharp said. Using backpacks as everyday bags is another fall trend. The accessories make great gifts, and range in price depending on what you’re looking for. Shoe Fly’s pleasant staff, extensive selection (they carry an array of choices for sizes as small as 5) and beautiful space make it a must-see. From girls looking for prom shoes to moms working on completing a comfortable fall outfit, this shop will help you find what you want.

FASHION • FITNESS • FOOD | 14 | DOWNTOWNHP.COM

A. Patagonia Chacabuco Backpack in Andes Blue, $99.

By Terra Cooney

For Sun-Times Media

Whether your children are heading back to the classroom or your kids aren’t yet old enough hit the books, they can look like they’re hitting the runway as summer comes to an end.

B. Mayoral Navy Polka Dots Jacket, $68. C. Mayoral Aqua Knit Sweater, $32.

Baby boom Before sending your preschooler out the door, visit Sprout Kids boutique for clothing for newborns and young children up to size 8. Sprout Kids buyer Aly Pedowitz is excited about Nununu, a brand bringing edge to comfort playwear for boys. For girls, she loves the brand Egg by Susan Lazar. “Think stripes and large graphics on cozy sweaters,” she said. The brand Mayoral has a soft color palette for girls, with subtle pinks and aquas this season, adding texture with tweeds and cable knits.

Go back to school in style C.

Coat check Outerwear is anything but boring this season. “One of my favorite pieces is a Mayoral navy polka dot puffer coat with a faux fur hood,” Pedowitz said. Weiss recommends for the older crowd to grab The North Face Thermoball jacket. With its revolutionary synthetic insulation, it warms even when wet.

D. Mini Melissa Purple Sugar Rain Boot, $58.

Trends for toes Mini Melissa’s rubber shoe line sports animal faces and tooty fruity scents, with styles perfect for the holidays. More foot coverage is found in Emu sheepskin boots, boasting creatures like ladybugs and giraffes on them. Older kids looking to put their best foot forward may turn to Hunter Boots or styles by Keen or Merrell, according to Brent Weiss, owner of Uncle Dan’s The Great Outdoor Store.

E. Timbuk2 Classic Messenger Bag in Dusk Blue Surf Stripe, $99. F. The North Face Women’s Recon Backpack in Coastline Blue/Electro Coral, $99.

Perks of packing Backpacks are a necessary accessory for fall. Weiss said bright, fun colors are in for kids in kindergarten through third grade, and a backpack large enough for F. lunch, a jacket and a notebook is suitable. From fourth grade through middle school, kids will be looking for something roomier. “The concern is maximum comfort — better padding on the straps and good ventilation against the back,” Weiss said. Especially in high school, the most coveted backpacks have compartments to protect a laptop, keep sunglasses scratch-free or keep a water bottle accessible.

FASHION • FITNESS • FOOD | 15 | DOWNTOWNHP.COM

‘B Beautiful inside and out’

LOVE YOUR HAIR By Wendy Atlschuler For Sun-Times Media

ocated in the heart of bustling Downtown Highland Park on Central Avenue, B Beautiful Salon & Spa exudes opulence and style. Freshen up your overall look with a modern haircut from a master stylist. Pamper yourself with a professional makeup application and spruce up those nails with a manicure and pedicure, using only the finest products available. “B Beautiful inside and out is our motto,” said owner Beata Vaynberg. “Combined, our B Beautiful professionals have centuries of experience, so beauty on the outside begins when you indulge yourself in our master stylist haircuts, blow-outs, highlights, color, updo’s, braids, various mani/pedi options, esthetician services, keratins and extensions.” Not only does B Beautiful offer premier treatments to help you look and feel your best, but they also support the animal rescue mission of Highland Park’s Tails of Hope, a no-kill, non-profit adoption organization that helps elderly, chronically ill and terminally ill owners find new homes for their much-loved pets. “Beauty on the inside — our entire organization proudly supports the animal rescue mission of HP’s Tails of Hope,” Vaynberg

B Beautiful Salon & Spa exudes opulence and offers treatments to help you look your best. | Photos courtesy of B Beautiful Salon & Spa

Creating an outer beauty begins at B Beautiful Salon & Spa.

said. “We are not just another salon, we focus on exceptional customer service and our mission is to give back.” Vaynberg adopted three special-needs rescue dogs from Tails of Hope. “I have five in total and the mission of my salon is very near and dear to my heart. Kelly Moyer, the founder and

angel that is Tails of Hope, is a true inspiration to me.” B Beautiful also supports many charitable organizations such as Tails of Hope Paws for a Cause, Toys for Tots, Marine Corps Gala, Cancer Survivor Beauty and Support Day, HP High School, HP’s Fashion Week and HP’s Fashion and Beauty Night Out. “It is a true honor to be a business owner in our Highland Park community,” Vaynberg said. “It is relatively new for me to be in the beauty industry. I must say I am thoroughly enjoying the experience. I am honored to be surrounded by the leading top-notch professionals in the industry, which makes every day amazing.” Vaynberg has been a property owner in Downtown Highland Park for decades. “I am blessed to be a part of this community,” Vaynberg said. “My grandfather, Lev Vaynberg, and our family came to this

FASHION • FITNESS • FOOD | 16 | DOWNTOWNHP.COM

country in 1979 and started from the ground up. He truly epitomized living the American dream. My grandfather bought the building where B Beautiful Salon & Spa is located on Central Avenue. He went on to be one of Highland Park’s true visionaries with building many prominent properties in downtown Highland Park. I have carried on his vision for almost 13 years without him now. Each and every property that he created is a child that I love with all my heart. He would be proud of the passion and love behind B Beautiful Salon & Spa. You can’t help but feel it right when you walk in the door.” B Beautiful Salon & Spa is open by appointment only on Sunday and Monday and from 8 a.m. — 6 p.m. on Tuesday through Saturday. Book a service or treatment by calling (847) 650-2700 or visit www.bbeautifulsalonhp.com.

RUN FOR YOUR LIFE ADVICE Anyone who has trained for a race, big or small, will tell you that the support they received from friends and families was pivotal to their success. It helps to have people in your corner.

How does a runner get started with their training?

BACK ON TRACK Health Performance Institute treats injured patients’ minds, bodies, souls By Wendy Altschuler For Sun-Times Media

hen it comes to your health, fitness and wellbeing you deserve the best: the best resources, the best facilities, the best experts. Illinois Bone & Joint Institute’s Health Performance Institute (HPI) is, in a word, best. Located in Highland Park, HPI offers new fangled integrated care through orthopedic rehabilitation, personalized sports performance and diverse programs, seminars, workshops and lectures that are designed to help you reach your objectives. “HPI was designed to provide patients and athletes of any sport or activity level with a venue that is suitable for world-class athletes,” said Matt Repa ATC, CES, head athletic trainer, Illinois Bone & Joint Institute. “Filled with state-of-the-art technology and current treatment protocols, HPI supplements traditional orthopedic care through a collaborative approach.” The success of HPI is largely dependent on its skilled, professional and amiable specialists. “Our multidisciplinary staff works closely with on-site orthopedic surgeons, physical and occupational therapists and athletic trainers,” said Repa. The proof is in the pudding and the record of success stories is long.

Athletes and health-minded folks have been enlisting the services of HPI, which has helped them recover, rebuild, strengthen and dominate. “Sports Performance at HPI is not your typical rehab facility, regardless of injury or age,” said patient Connor Mooney. “The staff know exactly what they are doing in every aspect of getting an athlete back to 100 percent when it comes to training, nutrition and much more. I can’t give enough thanks because not only did they help get my knee back to healthy, but they got my knee stronger and faster than it was prior to the injury.” “As a mom, it is nice to have an unexpected mentor in my son’s life,” said Kim Marsh. HPI is the only facility on the North Shore that encompasses a well-rounded approach, treating the patient from every angle and offering unparalleled custom-made care. Not only is the health-seeker treated for pain and injury, but also he or she is treated for well-being, fitness, nutrition and preventative care: body, mind and soul. “HPI represents an extension of Illinois Bone & Joint’s proven excellence in orthopedic care for over 20 years,” said Repa. For more information, or to see how HPI can help, visit www.hpi-ibji.com.

“Start with a base and go through a gradual build up, adding mileage,” said Catherine K. Irwin, PT, MHS, OCS, assistant director of rehabilitation, Illinois Bone & Joint Institute. “Increase in 10 percent increments after successfully completing a certain distance/time for two consecutive sessions. The starting point is different for every runner. Have a professional analyze their running form to determine where the runner may be compensating or setting themselves up for injury as they increase their mileage.” Injuries, according to Irwin, can result from increasing your mileage too soon, incorrect shoe choice, poor flexibility, spine/ trunk compensations due to tightness in muscles/joints/postural habits, poor form, undesirable running surfaces and weakness in gluts, hamstrings, quads and core muscles. “Runners need to have recovery time while training in order for the tissues to heal,” said Irwin. “Cross training is ideal (bike, elliptical, swim, row) because these activities give your muscles a chance to perform a new movement pattern.” Irwin went on to say that cross training allows the runner to work on aerobic and core strength while not imposing the high impact loads that running does on the joints. “Research has shown that running is actually healthy for the cartilage of our knees,” said Irwin. “The impact loading exchange actually can cause cartilage to compress and then rebound back to its normal level after running. However, there is a fine line that you shouldn’t cross where it becomes a detriment and breaks down the tissue. That is why I think it is so important to cross train and protect the joint while at the same time stimulating cartilage rebound.”

What is the proper running form? Running with “good impact loading” is imperative — get the weight forward on the mid foot or forefoot versus the heel during the foot strike. “Working with runners to get the foot contact forward is something that we specialize in at IBJI through our Running Cadence Program,” said Irwin. “We analyze a runners “step per minute” cadence rate on the treadmill. Nearly every runner reports feeling lighter with their landings, faster and they have more of a heel kick than when they are at their slower cadence rate. This type of training is important to get the runner off of their heels during running and negate the high impact loads.”

What stretches should runners do? Irwin advises runners to stretch their calf muscles, hamstrings, quads and hip flexors, above anything else. Dynamic stretching is more important than static stretching. Warm up before running (skipping, lunge walking, jumping jacks) and stretch more extensibility after running when your muscles have the blood flowing to them and they are warm.

What advice does IBJI have on proper running shoes? “Shoe designs and technology change yearly,” said Irwin. “Shoes usually fit into one of three categories: stability, neutral or motion control. Bad shoes are a major factor with lower extremity injuries during training. A good shoe can often provide the stability that the runner needs for better biomechanics.”

So, when should you replace your kicks? 250 pounds: every 300 miles; 150 pounds: every 500 miles; 100 pounds: every 750 miles.

FASHION • FITNESS • FOOD | 17 | DOWNTOWNHP.COM

Accessorize Downtown Highland Park merchants comb the nation and the world to bring the latest in fashion and jewelry trends to their stores. Here are two items you don’t want to miss.

1. The look of leather 4

The start of last year’s Fun(d) Run and Family Walk in Highland Park. This year’s race will be held Sept. 28. | Photo courtesy of the Fun(d) Run and Family Walk

Have some fun(d) and raise money District 112 annual event looking for sponsors

One-of-a-kind leather handbags made by Heather Hambrecht, sold exclusively at Citywoods. Some of these shown are made by Horween Leather, Chicago’s worldfamous tannery that set the standard in quality leathers. From $278 to $438.

t least 20 percent of District 112 students are in need of financial assistance. The 112 Education Foundation is looking for businesses or individuals to sponsor the 2014 Fun(d) Run and Family Walk on Sept. 28. Business sponsors are needed to help raise money for education enrichment programs for students in the 12 North Shore District 112 schools. Scholarships are provided to students who qualify for free and reduced lunch. Funds raised by sponsors and participants are used by District 112 students who need assistance to pay for programs such as field trips, instrument rentals, summer school, enrichment programs, school supplies and graduation costs. These funds help students participate in these activities that they otherwise couldn’t afford. Sponsorship and donations will be accepted through Sept. 6 to ensure that all donors receive benefits for their donations. Benefits of sponsoring this event can include promotional items placed in the race goodie bag, promotion of services the day of the event, business listed on District 112 Education Foundation annual report and Facebook page, a window decal acknowledging sponsor participation, company logo on race T-shirt, company name displayed on race banner and other signage. Donations after Sept. 6 will be accepted but cannot guarantee the sponsorship benefits. Last year the Fun(d) Run had more than 1,500 registered participants. “This is the 12th year that the 112 Foundation has supported the Fun(d) Run,” said Judy Golson, a parent co-chair of the 2014 Fun(d) Run. “It is a unique fundraising event. Unlike the PTOs of individual schools this event raises money for all the District 112 schools. It is a great event to be a part of especially on race day when we get to see all the participants and volunteers come together for such a great cause.” The race will take place at Ravinia Festival on Sunday, Sept. 28, at 8 a.m. and the walk begins at 8:15 a.m. Registration for the race is available online at www.112foundation.org. Online race fee is $15 for students and $25 for adults through Sept. 24 at 1 p.m. Registration will then take place at Running Right, 661 Central Ave., Highland Park. Fee for students will be $15 and adults $35. Current sponsors of the event include: First Bank of Highland Park, Running Right, Northshore University Health Systems, The Wolcott Group, Sunset Foods, Robb Ortho, Muller Auto Group, Rover’s Place, North Shore Family Pet Hospital, Tamarak Day Camp, Bob’s Pantry, Silberstein Orthodontics, Itkin Creative, Athletico, Starbucks and individuals. If you would like to sponsor or contribute, contact Judy Golson at fundrunhp@gmail.com or call (773) 447-6427.

Photo by Michael Roberts for Sun-Times Media

3 2. Color my world

Skating on Thin Iceland Courtesy of OPI Products, Inc.

Shades of purple and deep grays will be popular this fall, according to Janet Rakhman, co-owner of Posh Nails, Nails and More. The OPI Nordic Fall Winter 2014 nail polish collection includes Skating on Thin Iceland and Viking in a Vinter Vonderland.

599 Elm Place Highland Park, IL 60035

FASHION • FITNESS • FOOD | 19 | DOWNTOWNHP.COM

A WHOLE-BODY

EXPERIENCE By Terra Cooney

For Sun-Times Media

If you are seeking a low-impact workout that will push your body to its limits, look no further than Studio Lagree. The fitness studio boasts an intense routine combining core, strength, endurance, balance and flexibility training that cannot be found anywhere else. The technology of the equipment used is partly what sets this method apart from others. At the Downtown Highland Park location, you’ll find the M3 Megaformer, the second generation of the patented machine developed by fitness guru Sebastien Lagree. “The Megaformer looks like a souped-up Pilates reformer,” said Jacob Zablotny, president of Studio Lagree. The difference is the larger

Gym members work out at Studio Lagree. | Photos courtesy of Studio Lagree

to the Megaformer settings and exercises, you can optimize your workout to suit your ability, which prevents clients from ever reaching a training plateau,” Zablotny said. Studio Lagree features the M3 Megaformer, Master Trainer Laurie Campbell designed by fitness guru Sebastien Lagree, discovered Studio Lagree in to enhance your workout experience. Toronto, during her pregnancy. gliding carriage; the ability to add She found Pilates on a reformer up to 250 pounds of resistance; and to be therapeutic, but thought it the multiple handle bars and cable lacked an intensity she craved. systems that change positions to Immediately realizing the merits accommodate a variety of exercises of the Lagree method, she wanted to be part of the team. and target different muscles. “I appreciate when a workout “Because you can so easily adapt

can continue to challenge someone even as they become advanced,” she said. “It delivers a complete, wholebody workout that challenges even the most accomplished athlete.” Zablotny said some people see results within a few weeks incorporating just two to three classes per week into your regular routine. “The Lagree fitness method works the body in a balanced fashion so improvements will be seen and felt. It really is the evolution of full-body fitness,” he said.

Grand Opening! Augus t 22 nd, 2– 8 pm Stop by and sample our artisanal bake-at-home pizzas, gluten-free cookies and small-batch sodas — and check out our living garden wall! grand opening special: five doll ars off your first pizza

Enjoying a whole some, fre sh - baked me al is a s simple a s s w i n g i n g by Ba k e 425˚

Bring our unique flavors to your table while supporting the local folks who make them possible with Bake425˚ pizzas and salads. organic * all- natural * locally sourced 479 Central Ave., Highland Park | 847.681.9700 | www.bake425.com

FASHION • FITNESS • FOOD | 20 | DOWNTOWNHP.COM

Bake425°: Bring it on By Wendy Altschuler For Sun-Times Media

owntown Highland Park has always been a bustling and dynamic district due to the plethora of businesses and stores that light up the area, and on Aug. 22, one more shop will be added into the indelible mix: Bake425°, a bake-at-home artisan pizza company. “It’s been fun to watch our storefront take shape alongside the others in the district,” said Bill Borneman, president, Bake425°. “We have spent close to a year perfecting the menu and the recipes in a test kitchen in Evanston. We must have cooked 1,000 pounds of mozzarella trying to find the perfect curd, cooked at the perfect temperature, with the perfect balance of brine and the same goes with all the pizzas and salads. We sourced organic flour from several different smallbatch mills until we could find the perfect balance of proteins and richness — the end result will be a dough that is unusually good.” Bake425° uses live culture for all of their

dough, an old-fashioned European artisan tradition, and they make their own mozzarella on site from whole curd. “We literally cook and stretch the cheese,” said Borneman. “Once you have tried our fresh mozz slices on a pizza you will be ruined. You will never want cheese on your pizza any other way. We also use nitratefree Calabrese sausage as our pepperoni. The meat is made from fresh sirloin — again you won’t see that sort of quality on other pizzas around.” Specialty pizzas at Bake425° include short rib; butternut squash puree; pork belly and Brussels sprouts; duck sausage and kale; and choice pizzas made on a gluten-free crust. “We have unique ingredients for the risk takers or just basic ingredients for the traditionalists,” said Borneman. You can feel content about your choice to bring home a toothsome pizza because not only is it convenient and effortless, but also the pizzas and salads are chock-full of natural and good-for-you ingredients. Bake425° believes

in creating a locally sourced product that is mouth-watering and tasty without being harmful to the environment. “We work with several farms in Illinois and the surrounding states and we have hand picked the best farms for the best ingredients,” said Borneman. “We use only the freshest and purest food available, free of any preservatives, and we can safely say that our food is better for you and better for the environment.” Enjoy piping hot, fresh and fast custommade pizza, delectable salads and local Chicago small batch IPA beers, domestic organic wines, small batch sodas and Capone’s locally brewed root beer, in the comfort of your own home. The baking instructions are simple, the pizza is delicious and the memories are lasting. Pictured are the Butternut Squash Puree Classic Pizza (left), Margherita Pizza (top) and the Earth Lover Pizza. | Bake425°

Extraordinary Health & Wellness Right at Your Doorstep There’s no place like home....Freedom Home Care understands our client’s desire for receiving quality service at their home, or at their new senior residential community.

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Health & Wellness Services: • Case Management • Personal Care Services Including Grooming, Bathing & Dressing Assistance • Morning Wake-up & Evening Tuck-in • Medication Management & Reminders • Diabetic Care & Supervision • On-going & Chronic Illness Supervision • Accompanying Clients to Appointments • Basic Wound Care & Dressing Changes

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Concierge Home Services: • Client Transportation • Running Errands & Shopping • Light Housekeeping & Personal Laundry • Meal Preparation Following Special Dietary Needs

FASHION • FITNESS • FOOD | 22 | DOWNTOWNHP.COM

Guiltless pleasures Some healthier ways to indulge

veryone could use a little sweetness in his or her life, and Goodies Etc., located on Central Avenue in Downtown Highland Park, has you covered. Goodies Etc. has been serving up delectable confectionary treats since 1989 — the Goodies Signature Assortment, Say It With Chocolates and Black & White & Goodies All Over are among the most popular gift baskets. “Goodies is proud to have celebrated our 25th anniversary in downtown Highland Park,” said Lisa Meitus, co-owner of Goodies Etc. “My partners Lois Morrison and Louise Lapping opened the store in this location. Highland Park has been very good to Goodies and we appreciate the loyalty and the support of the community.” Feel free to go rogue and create your own Goodies Tray, which features six sections that you can fill with chocolates, candies and epicure treats such as dipped toffee, mini turtles, chocolate Jordan almonds, malt balls and/or chocolate-covered cherries, blueberries and apricots. Customers with special nutritional needs will also find lip-smacking indulgences at Goodies Etc. “We try to keep up with the latest trends. We carry many gluten-free, sugar-free and peanut-free items as well as an extensive line of kosher products,” said Meitus. “One of our most popular gluten-free items is the Chocolate Popcorn Pizza. We create beautiful kosher gift baskets for many of our customers as well. We are happy to create baskets, party favors and hospitality bags to suit any and all tastes and dietary restrictions.” By Wendy Altschuler

Don’t be a stuffed turkey. Sign up for the North Shore Turkey Trot Join family, friends and members of the community on Nov. 27 in Downtown Highland Park to burn off some energy before you stuff yourself silly on Thanksgiving. The timed 5K kicks off at 7:30 a.m. and the timed 10K starts at 8:10 a.m., giving you more than enough of a fudge-factor to get a good run in before the holiday festivities commence. “The North Shore Turkey Trot has quickly become one of the largest turkey trots in Chicagoland,” said Tim Glinski, social media manager, RAM Racing. “Now in its fifth year, this event has become a staple for families on Thanksgiving day. The race provides a great way to add both fitness and community to your holiday.” RAM Racing prides itself on having featured charities for each race in order to bring attention the communities worthy causes. “We are proud to have Black Diamond Charities as the featured charity of the 2014 North Shore Turkey Trot,” said Glinski. “Black Diamond Charities provides underprivileged children with school supplies and assists veterans with the transition from military to civilian life.” Before you loosen your belt, tighten your laces! By Wendy Altschuler

A gluten-free basket of goodies. | Photo courtesy of Goodies Etc.

WWW.BODYEVOLVE.COM 847-926-8490 Highland Park & Bannockburn

FASHION • FITNESS • FOOD | 23 | DOWNTOWNHP.COM

BEAUTY AND STYLE ON PARADE

Last year’s “Fashion and Beauty Night Out,” sponsored by the Downtown Highland Park Alliance as part of Fashion Week, attracted a sell-out crowd at The Art Center and featured the latest in fashion and accessories from merchants in Downtown Highland Park. Photos courtesy of Downtown Highland Park Alliance

B U S I N ES S D I R E C T O RY Bake 425° | p. 20 479 Central Avenue Highland Park 847.780.8974 www.bake425.com

Posh Essentials | p. 10 658 Central Avenue Highland Park 847.945.7674 www.poshessentials.com

Betts & B2 Contemporary | p. 9 678 Central Avenue Highland Park 847.432.0338 www.bettsboutique.com

Shoe Fly | p. 19 599 Elm Place Highland Park 847.433.9910 www.shoeflyhp.com

B Beautiful Salon & Spa | p. 28 784 Central Avenue Highland Park 847.650.2700 www.bbeautifulsalonhp.com

Skinfo and Advanced Dermatology | p. 21 716 Vernon Avenue Glencoe 847.459.2800 www.skinfo.com

Body Evolve Studios | p. 23 1770 First Street #205 Highland Park 847.926.8490 www.bodyevolve.com Citywoods | p. 2 and 11 651 Central Avenue Highland Park 847.432.9393 www.citywoods.com Cy Fredrics Jewelers | p. 3 2719 Pfingsten Road Glenview 847.564.8828 www.cyfredrics.com

Photo courtesy of the Downtown Highland Park Alliance

Downtown Highland Park Alliance | p. 14

442 Central Avenue, 2nd Floor Highland Park 847.780.4293 info@downtownhp.com Freedom Home Care | p. 22 1749 Green Bay Road Highland Park 847.433.5788 www.freedomhomecare.net Garfinkle’s Fine Jewelry | p. 12 462 Central Avenue Highland Park 847.433.8877 www.garfinklesonline.com Green Living Designs | p. 18 1930 First Street Highland Park 847.681.0126 www.greenlivingdesigns.info Illinois Bone & Joint Institute | p. 27

1919 Skokie Valley Road Highland Park 224.765.5550 www.ibjirehab.com/highland-park

Photo courtesy of the Downtown Highland Park Alliance

Loree’s Closet | p. 21 1500 Old Deerfield Road Highland Park 847.748.8451 www.loreescloset.com

Sprout Kids | p. 10 644 Central Avenue Highland Park 847.780.4827 www.sproutkidshp.com Studio Lagree | p. 18 593 Elm Place Highland Park 847.433.8658 www.thestudiopoweredbylagree.com Style Shack | p. 5 1839 Second Street Highland Park 847.579.4525 www.styleshackgifts.com Therapeutic Kneads | p. 12 1779 Green Bay Road Highland Park 847.266.0131 www.wekneadyou.com Yossi Jewelers | p. 6 603 Elm Place Highland Park 847.432.5600 www.yossijewelers.com Correction In the May 22, 2014, issue the address for Dream Kitchens, Inc. was listed incorrectly. The correct address is 806 Central Avenue, #101, Highland Park.

The editors of Downtown Highland Park Magazine would like to thank the owners and staff at Betts & B2 Contemporary, Citywoods, Sprout Kids, Style Shack and Uncle Dan’s The Great Outdoors for generously donating clothing, jewelry and accessories, as well as their time, to help coordinate the magazine’s cover photograph.

FASHION • FITNESS • FOOD | 26 | DOWNTOWNHP.COM

DOWNTOWN HIGHLAND PARK MAGAZINE AUGUST 2014 Production Kathleen Frey Business Development Manager Bill Padjen Managing Editor Meghan Merda Editor Barbara Harrington Creative Director Kristy Smolkovich Designer Photo courtesy Sales of Citywoods Jill McDermott Vice President Local Integrated Media Michael Harvel Advertising Director, North Region Tamela Peete, Nona Novak, Susan Cohen Advertising Sales Project Manager Ripple Public Relations, LLC

SUN-TIMES MEDIA

350 N Orleans St., 9th Floor Chicago, IL 60654 Find us online at specialsections.suntimes.com/lifestyle/ downtownhighlandpark

DOWNTOWN HIGHLAND PARK ALLIANCE 442 Central Ave., 2nd Floor Highland Park, IL 60035 For more information, visit www.downtownhp.com, email info@downtownhp.com, or call 847.780.4293.

The Downtown Highland Park Magazine is published quarterly by the Downtown Highland Park Alliance and Sun-Times Media. The Downtown Highland Park Alliance is a public-private partnership of the Highland Park CBD Property Owners Association and the City of Highland Park. Every effort has been made to ensure the accuracy of the information in this book. The Publishers cannot guarantee the correctness of all the information available to them and assume no liability arising from error or omission. Comments concerning this book should be sent to: Downtown Highland Park Alliance, 442 Central Ave. 2nd Floor, Highland Park, IL 60035. Copyright©2014 Sun-Times Media. All Rights Reserved. Reproducing any part of this book by photocopying, by electronic storage and retrieval or by any other means is prohibited.

Cezary Gotowalski works on a custom jewelry design at Yossi Jewelers in Downtown Highland Park. | Judy Fidkowski ~ For Sun-Times Media

Health Performance Institute – A New Kind of Care Individualized programs. Dedicated professionals. State-of-the-art facility. Health Performance Institute (HPI) by Illinois Bone & Joint Institute helps people of all ages achieve optimal health, movement and sports performance.

Overcome. HPI supports and extends traditional rehabilitation, working closely with IBJI orthopaedic surgeons, physical and occupational therapists to treat: • • •

• • •

Back and Joint Pain Arthritis Overuse and Flexibility Disorders Rotator Cuff Tears ACL and Meniscus Injuries Joint Replacement

Better. Faster. Stronger. HPI works with athletes of all levels to improve sports performance, prevent injury and speed post injury recovery. •

•

Wellness. Wellness services complement care and include acupuncture, massage therapy, Mighty Body Band® conditioning and Pilates.

Individual, Small Group and Team Training Training and Conditioning Camps

Downtown Highland Park Alliance 442 Central Ave., 2nd Floor Highland Park, IL 60035

784 CENTRAL AVE., HIGHLAND PARK, IL 60035 847-650-2700 • www.bbeautifulsalonhp.com

WE PROUDLY SUPPORT THE ANIMAL RESCUE MISSION OF