4 Quick Tips to Avoid Winter Pain
Winter pain is common at this time of the year, but sensitivity tends to spike when temperature drop. Winter weather conditions tend to keep people indoors and inactive. Combined with the increased chill, a sedentary lifestyle can worsen joint pain and rheumatic conditions during the winter months. But the next time you feel a snowfall coming on from the ache, turn to one of these four reliefs for winter pain.
1. Exercise Daily: When cold winds blow, staying cozy indoors is more tempting than taking a walk – but staying active is better for function and mobility. Cutting down on activity only leads to decreased range of motion and more joint pain. Many people who become less active in the winter tend to put on a few pounds. Especially with the knees, that even five pounds can make a difference in the degree of pain. Exercising helps in burn calories and you can feel warmer.
2. Osteopathy:
Winter back pain is common and can really slow you down and ruin your day. Back pain is bad enough at any time of year, but it is often worse during the colder months. It is plausible that conditions such as rheumatoid arthritis would be affected by the weather, but most other back pain can be caused by a variety of reasons. If your lower back has been under tension, it often causes a tightness of the soft tissue which may well have restricted circulation. Therefore, anything that helps to get the circulation going again will help. The best relief is gained by osteopathy. Osteopathy is deep massage of tissues and skeletal structure. The back pain treatment in Ashford Kent can readily be treated by osteopathicare .They hire only the best osteopaths who diagnose the conditions and treat you accordingly. Their treatment is covered by private health insurance.
3. Intake Vitamin D: A lack of vitamin D can cause joint and bone pain. Therefore, soak up all the goodness from the sun in order to avoid reduction in vitamin D levels. Apart from this, eat vitamin D rich foods that include dairy foods, mushrooms, etc. Ease aching joints during the cold months with a balanced diet of lean protein, fats and fiber. Drink lots of water and eat at least two portions of fish a week, keeping your saturated fat, refined carbohydrates and sugar intake as low as possible. Supplements for vitamin D, C and K can sometimes help, as well as fish oil, cod liver oil and some over-the-counter anti-inflammatory options.
4. Heat Therapy:
Heat therapy, which includes saunas, wraps and heating pads can ease a variety of winter pains. The warmth relaxes tight muscles and encourages blood flow to injuries, which speeds up the healing process. People who have worse pain in their hands during the winter due to poor circulation should carry hand warmers in their pockets. Also, avoid handling ice and when working in the kitchen, don’t place your hands in the refrigerator for more than a few seconds.