Why You Experience Back Pain In Winter? WWW.OSTEOPATHICARE.CO.UK
Have you noticed that you feel more strains and sudden pain popups in the colder months than other months? As colder weather approaches many people to experience body aches such as lower back pain, neck pain, and shoulder pain. Not only that, but some old injuries also get worse and start to create more trouble for you. With all the joy and festivity of the winter season, the last thing you want it to feel pained every time you try to get up or try to do something. If you are also feeling strange pain as the weather changes, here are the possible reasons why it happens and what you can do for your lower back pain treatment.
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Reasons You Feel More Back Pain In Winter If you are not sure why you are feeling back pain in winters when you don’t even have a back problem, here are the reasons why you feel more pain in winter.
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Spinal Support Structure Tightens Colder temperatures stiffen our spinal structure whether our bodies are in working modes or not. A study conducted Sweden on nearly 135,000 construction workers in 2012 found out that people who work indoor have fewer back pain instances while people working in cold are more vulnerable to pain. The pain is our body’s natural response to chilling weather. Your blood vessels start narrowing down and diverting extra blood to the vital areas such as brain, lungs, heart, and bowel to keep them warm, which is why your spine doesn’t get enough warmth. This process is called vasoconstriction where your tendons, muscles, and ligaments get stiff because of lowered blood flow. 4
Shorter Days Discourages Exercise Winter seasons lower don mobility and activities that are a routine in summers. For example, playing your favourite sports, walking, hitting the gym, or doing regular exercises. The days re relatively short in winters that automatically discourages your will to do any extra activity. Putting a sudden halt to your daily exercise is the best you can do to promote back pain. Your muscles need continuous movements in order to stay free. Otherwise, they will get hard and stiff. You will find it more challenges when you get back to the routine if you break the cycle. 5
Weight Gain Careless eating is one of the most common things we do in winters. While it is considered a blessing to be able to have a lot of food during these festivals one after another where all you have to do is eat, you put up weight. It is easy to gain weight during winters because there are little activity and more eating. Your weight puts pressure on your lower back, which is why you feel more pain, especially when you get up from bed or bend down.
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Poor Posture We all like to curl up and keep on sitting in our couches covered with blankets all day. sitting for long hours in a wrong position will keep you warm, but it can have negative effects on the health of your spinal cord. make sure you get up after every hour and walk for a while whether it is n your hallway.
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