Volusia Parent Magazine - January 2018 by Savidge Marketing

Contents

January 2018 departments health 16

Healthy Start: Give Your Baby a Healthy Start

12 Ways to Work Your Workout

education

features 10

New Year, New Attitude

Five New Year’s Resolutions You Might Keep

Self-Care for Your Spine

Health and Wellness: A Family Value

kids in the kitchen

Say Yes to Yoga

Menu Planning: Let Me Count the Ways

How to Help Children with Their Homework

Ready, Set, Goals!

Volunteer Wisdom

New Books & a PBS Movie

Eight Nonfiction Topics to Spark a Love of Reading

Whatever Happened to the Day of Rest?

Where Are They Now? A Look Back at Our Past Cover Models

St. Elizabeth Ann Seton Catholic School

Volusia County Schools Finalists for 2019 Teacher of the Year

Become a Mentor

Salad in a Jar

every issue 8

Our Community

January 2018 Calendar of Events

Reel Life with Jane

Date Night

Family Fun Guide

Fashion: Baby New Year!

Take Note

Volusia County Library Events On the Cover

Mali

Photo by:

Coming in February Education/College Edition Directories for Private Schools, Pre-Schools, After School, Colleges, and Montessori Schools Romantic Getaways, Children’s Dental Health

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www.VolusiaParent.com (386) 437-0300

Reader Services Calendar Submissions: We publish information about family events within and surrounding our county. We would love to hear from you! If you have a family event, fundraiser or childrens activity/program please send your information to editor@bradymediainc.com Deadline for submitting information is approximately one month prior to the month in which the event will occur. Subscriptions We now have subscription service direct to your home. We are offering these services for only $10 per year for 11 issues of Flagler Parent Magazine. You can also subscribe for FREE to our digital edition for your iPad, iPhone, NOOK, Kindle Fire, or Android Device. Visit our website www.bradymediainc.com and click SUBSCRIBE. Feedback: We Welcome Your Feedback & Thoughts. In our continuous effort to improve our publications, we look forward to your thoughts, questions and feedback on how we can better tailor information to your families needs. Please feel free to send me an email at Charlie@bradymediainc.com.

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Parent to Parent Publisher / Editor Charlene Michaux charlie@bradymediainc.com 386-547-0161 Graphic Artist Stephen Savidge Photography Marina Pierre 386-283-8005 marina@marinas-photography.com

Our fun old-fashioned family Chrsitmas.

Over the holidays I spent some time working on my 2018 to do list. Of course, it didn’t take much time at all because I am crystal clear in my head about what I want this year to be about. I generally know where I’m heading and how I’d like to get there but it doesn’t always work out and this thing called `life’ gets in the way – often for the better. Sometimes I love those detours, other times I wonder why I wasted that time going off track when I could have been making more impact, stretching myself further and discovering more. Don’t we all? Then, on reflection, I realized that 2017 was one of the most amazing years for me. Who would have thought that all the challenges and failures, wins and losses, adventures and mishaps would have made last year so great? More than anything 2017 was all about the people who came into my life and what they allowed me to learn about myself and about the power of true connections. Before you launch off into your grand plans and resolutions for 2018, take time to reflect back on every single thing you did in 2017 and why that mattered, how it shaped you and what you learned. The phrase “New Year, New You!” comes up a lot during the month of January, as many people look at this time as a fresh start. That applies health, education, personal commitments and even businesses. We have some great articles this month that may give you the inspiration you need to get moving, start something new or just hit the reset button on a current project. Make sure you bring that reflection into this very moment and remember it for all time. Don’t fall back into bad habits, don’t give up when you’re so close and ensure that you build on the foundation you laid to make 2018 your best yet. We will be announcing exciting new programs, events and even a new magazine in next month’s edition. Until then, thank you for your continued readership and support and remember when you visit one of our advertisers, say “I saw your ad in Flagler Parent Magazine”. From my family to yours, have a wonderful, healthy, prosperous 2018, and may all your dreams come true! Cheers,

Charlie 6 JANUARY 2018

Charlene Michaux Publisher/Editor charlie@bradymediainc.com

Contributors Christina Katz Christi Melnyk Hines Ashley Talmadge Renee Garcia Wyden Sara Barry Cindy Hudson Flagler Parent, Volusia Parent, and St. Johns Parent Magazines are published by Brady Media, Inc. and are copyrighted 2008. Brady Media, Inc. All Rights Reserved. Reproduction in whole or part without written permission from Brady Media, Inc. is prohibited. Flagler Parent and Volusia Parent reserve the right to reject advertisements or listings that are not in keeping with the publication’s satndard. Submissions are welcome, but the publisher assumes no responsibility for the return of unsolicited materials. Flagler Parent and Volusia Parent do not endorse or assume responsibility for information, products, services or statements made by advertisers or editorial contributors. The Flagler County or Volusia County School Boards are not affiliated with these publications in any manner, nor do they endorse ro assume any responsibility for any of the information or advertisements contained in therein.

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Our Community Events for Charitable Causes ~ Volusia County Empty Bowls Halifax Urban Ministries Friday, January 5, 2018 5:00pm – 8:00pm Arts on Granada 67 West Granada Blvd, Ormond Beach Mark your calendar! Entertainment by Tie-Dye Road; Judy Bucek, Nancy Keck and Mark Chiriboga. In its 10th year here in Volusia County, Marcia Bobbitt, an art teacher, after years of planning, began the Mainland High School Empty Bowls Event. It now has grown to include 10 school’s art departments and between 500-800 bowls being distributed at the event. Arts On Granada is partnering to create a sense of community with the local artists. Putting out a call to the artists to get involved to create bowls that will raise both money and awareness in the fight to end hunger. These bowls will be Auctioned off with 100% of the proceeds going to feed the hungry in Volusia County. The Artist bowls will be shown at Arts On Granada from January 5th thru the 20th. There will be an opening reception on the 5th. A silent auction will start that night and finish at “The 10th Annual Empty Bowls Event being held at January 20th, 11 AM - 2 PM at Bethune Cookman Banquet Center. Note, there will be a buy now price which will give individuals the incentive to purchase the bowl at Arts On Granada. Any questions call LC at 386-290-5049

4th Annual Dogapalooza Saturday, January 6, 2018 11:00 am – 1:00 pm Ormond Memorial Art Museum 78 E Granada Blvd. Ormond Beach This festive family-friendly celebration of the human-animal bond spreads throughout our gardens, parking lot and museum, giving our boho dogs and their lovers trees, shade and room to roll about in the grass. All of our net proceeds benefit the Halifax Humane Society, Inc. and Great Dawg Rescue. Our pet food drive will benefit Sophie’s Circle Dog Rescue.

Women United donates $2,500 to Take Stock in Children Program The Take Stock in Children Program facilitated by FUTURES Foundation for Volusia County Schools recently received a $2,500 grant from the Women United Volusia Chapter. Pictured left to right are Women United Grant Member Amanda Lasecki; Women United Grant Review Chairwoman Laura Reece; FUTURES Executive Director Cynthia Ramirez; Women United Grant Member Rachel Buchanan; Women United Grant Member Erika de la Paz; Women United Member Melissa Chieppa; and Women United Membership Chairwoman Allison Miller. For more information about Take Stock in Children – scholarships, mentors & hope, please contact TSIC Student Services & Mentor Coordinator Shimene Shepard at (386) 255-6475, ext. 50724, sashepar@volusia.K12.FL.US or visit www.FuturesVolusia.org. For more information about Women United, please visit their website at www.unitedwayvfc.org/wiv. Do you know an organization that deserves a spotlight? Send us an email 30 days prior to the event for consideration. editor@bradymediainc.com Events will be listed on a first-come first-served basis.

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New Year, New Attitude: How to Tap More Joy in 2018

by Christa Melnyk Hines

Want to bring more joy into your home this year? Try shifting your mindset. Not only can adopting a more optimistic attitude create a happier life, you’ll influence how well your kids respond to life’s daily challenges too. “Children watch their parents. They pick up on moods and beliefs. A positive attitude is contagious--as is a negative attitude,” says psychologist Dr. Kristen Hensley. Positively rewarding. A positive outlook boosts productivity, energy and motivation; helps reduce stress; enhances confidence and self-esteem; benefits health and even improves relationships with others. “A positive attitude can also help us be more flexible in our thinking and make seeing solutions to problems easier,” Hensley says. “Looking for silver linings in life can help build mental resilience and general optimism.” 10 JANUARY 2018

Practice self-awareness. Try tracking your moods to get a better sense of what you’ll need to do to better care for yourself each day. Jessica Mostaffa, early childhood mental health specialist and therapist who works with mothers suffering from depression, says this tactic helps her clients take a more mindful approach to their day-to-day emotional well-being. Make a happiness list. Brainstorm a list of activities that help you feel better when you’re feeling depleted. Your list might include taking a warm shower, watching a comedy, gardening or taking a walk with a friend.

“When moms start working on increasing time for themselves, it not only decreases depressive symptoms, but they also report having a better, more positive relationship and interactions with their children, partners and others in the home,” Mostaffa says. Invite your kids to make lists too. When they’re angry or upset, they can turn to their list to help them manage their emotions in a healthy way. For example, shoot hoops, listen to music, draw, read or call a trusted friend. Reframe negative thoughts. Rather than trying to ignore them, work with cynical thoughts that creep into your head.

Gear down before bedtime as a family. Read together, draw or watch a show. This time together helps kids decompress and gives them space to express worries, concerns or stories from the day. Weigh the positive and negative. If your child is troubled by a situation at school or at home, encourage him to write down a positive thought about it on a card. On the opposite side, have him write the negative thought. “Then you can discuss with your child each side, how each makes him or her feel, and what the consequences of each side might be,” Hensley says. “Remind children that it’s OK to have negative thoughts and feelings. We just don’t want them to rule our lives.” Play together. Experts agree, families who play together tend to be happier and more deeply connected. Whether you throw the football, compete in a game of cards, dance to funky music in your living room, or make up games on a car ride, play will strengthen your relationship with each other.

Mostaffa suggests asking yourself grounding questions like: “What’s the evidence that thought is true?” “What’s the evidence that thought is not true?” “What’s the worst thing that could happen? “What’s the best thing that could happen? “And what’s the most likely thing to happen?” Watch how you say it. Notice how you describe your obligations to yourself or others. For instance instead of saying: “It’s my responsibility to make sure the kids have their homework done,” you might say: “It’s my privilege to make sure that my children are doing what’s best for them.” “It’s those subtle shifts that have profound effects on our lives,” says Carla McClellan, an ACC-certified life coach. Voice your gratitude. Foster positive thinking at meal time by inviting your family to share three things for which they feel grateful and why. Bedtime is a good time to reflect on the day too. “Daily affirmations can be powerful,” Hensley says. “These don’t have to be major things either. A five-year-old might say she’s grateful for the cupcake she got at school for a classmate’s birthday celebration

because it made her happy. The purpose is to teach this kind of thinking and help it become a more natural part of everyday life.” Create a vision board. Imagine what you and your family would like to accomplish in the year ahead. Either make a family vision board or individual ones. Grab a stack of old magazines, scissors, glue and poster board. Cut out inspiring words, quotes and pictures. Ask each other questions like: “What are our dreams for the coming year?” “What do we want to see happen in our lives?” “What would an ideal vacation look like?” Set intentions. Alongside your daily to-do list, make a “to-be” list.Every morning set your intention. Ask yourself “who am I willing to be today?” Kind? Loving? Generous? Enthusiastic? “An intention is a laser focus for our energy. When we claim who we are willing to be, we can be that,” McClellan says. Encourage quiet time. Quiet, unplugged time helps nurture creative thinking, problem-solving and stress reduction.

Additional resources: The Secrets of Happy Families by Bruce Feiler Playful Parenting by Lawrence J. Cohen Simple Fun for Busy People: 333 Free Ways to Enjoy Your Loved Ones More in the Time You Have by Gary Krane, Ph.D. “Inside Out” - animated Pixar movie that explores emotions Depression is a serious illness. Consult your family physician if you or a loved one experiences persistent sadness, loss of appetite, inability to sleep, decreased energy level or thoughts of suicide. Positivity and grief Seeking silver linings isn’t always possible, especially if you’re grieving the loss of a loved one or dealing with personal crisis. Be gentle with yourself, give yourself time and seek support. JANUARY 2018 11

Exercise • Spend fifteen minutes outside each day • Take the stairs and not the elevator • Monitor your daily step count. • Set a goal and track your progress • Ride your bike x times per week • Take the dog for a walk x times per week • Make a home exercise workout and do it while watching a TV show

Giving • Volunteer once a week in your community • Donate money regularly to a legitimate cause • Send cards, letters or e-mails to loved ones • Spend time with friends • Pay it forward anonymously to those in need • Visit a shut-in or other lonely person • Clear out clutter and little-used items to local clearing houses

Relationships • Take time for coffee or lunch dates • Listen to a friend’s problems • Do a kind deed for an acquaintance

Five New Year’s Resolutions You Might Keep: A Menu Approach

When January 1st rolls around, most of us look for fresh starts. This year we’ll lose weight, quit smoking or drinking too much, get along with family members and….the list goes on. Check in with folks about January 20th and most have either given up on their resolutions already, or have forgotten what they were. Change doesn’t come easily. But what if we made some resolutions for 2018 that were things we really want to do, not just things we think we should do? What if we made a list of resolutions that we could actually look forward to trying? It might still take a bit of discipline, but it could be fun. 12 JANUARY SUMMER 2017 2018

Here are five categories most of us can identify with. Let’s make it simple—something we can accomplish without gritting out teeth. Before we know it, we’ll have incorporated good habits into our daily schedules and stand proud as we say, “I kept my New Year’s Resolution.” Choose one or two items from each checklist or write your own. Give yourself permission to change your goal as the year progresses. Keep the goals simple and measurable. Celebrate at the end of each month if you’ve accomplished them.

• Give a compliment to someone at least once a day • Overlook annoying habits • Refrain from gossip or criticism • Phone or visit an elderly friend or relative

Diet • Drink x number of glasses of water per day • Eat half portion desserts • Add more whole grains or fresh fruit to your diet • Sign up for healthy fruit or veggie deliveries • Learn to make healthy smoothie drinks • Observe meatless Monday • Try one new grain recipe

Reduce Stress • Give yourself the gift of quiet each day • Listen to music • Limit television time • Plan a vacation to a place you’ve always wanted to go • Declutter your living space • Take a class—music, dance, art, cooking

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Self-Care for Your Spine:

Build Strong Bones, Bolster Your Back by Ashley Talmadge

You’re the backbone of your family – skilled at countless trades, and a tireless supporter through thick and thin. But don’t forget to give your own back some tender loving care. In a recent survey by the Centers for Disease Control, almost a third of women said they’d experienced back pain within the last three months. When your back is not happy, it impacts your ability to work, play, and even sleep. Support your spine with this advice from the experts. Nurture bones with good nutrition. Though we may think of back pain and osteoporosis as maladies of middle age, the foundation for a healthy spine is erected much earlier in life. Doctor of Osteopathy (DO) Alan Cohn says, “For women, peak bone mass is reached by age 30. After that there’s a decline, with a decidedly steeper curve of bone loss occurring after menopause.” Therefore, it’s important to boost the “bone bank” well before 30 with a diet rich in calcium, including foods such as dairy, almonds, and leafy greens like kale. 14 JANUARY 2018

Vitamin D also contributes to strong bones. However, Cohn notes it’s difficult to get enough Vitamin D through diet alone. In addition, as we age we’re less efficient at converting Vitamin D into its active form via exposure to sunlight. “Most people require supplements or fortified foods to meet the recommended daily allowance,” says Cohn. Disorders that prevent absorption of nutrients, such as celiac and Crohn’s disease, may have a negative impact on bone density when the condition goes untreated. It should also be noted that eating disorders

and repeated dieting, especially in adolescence, can prevent accrual of healthy bone mass. Being underweight is a risk factor for osteoporosis. Cohn suggests, “ Pay attention to your family history along with your personal risk factors and take action now. What’s good for your general health is good for your bones: eat well, exercise, and maintain a normal weight.” Pay attention to position. Dale Mendenhall is a physical therapist specializing in orthopedic musculoskeletal

Give High Heels the Heave-ho! Most women wear high heels, at least occasionally. But frequent multi-hour stints in sky-high stilettos can lead to foot, leg and back problems. Wearing high heels: conditions. He says back pain and injury often result from remaining in one position for too long. “Any postural position that becomes habitual can be problematic,” he says. “People understand that sitting at a desk for hours isn’t good, but standing for too long can be detrimental as well.” The answer? Change positions frequently. For sedentary work, best practice is to follow the “20-8-2 rule.” That is, every 30 minute period should include 20 minutes seated, 8 minutes standing (easier if a standing desk is available) and 2 minutes walking. If this is impossible, be sure to get out of your seat for a couple minutes every half hour. Do some stretches or walk to the water fountain. Ergonomics at your desk are also important. While seated, there should be a 90 degree angle at your elbows, hips and knees. Your monitor should be positioned directly in front of you, and your line of sight maintained without tilting your chin up or down. Keep your feet flat on the floor and your wrists neutral. Exercise is important for every body. Personal trainer Joel Singer helps clients of all ages meet their fitness goals. He says that people with sedentary jobs tend to suffer back trouble due to the weakening of spine-supporting musculature. “ The key to a healthy back and excellent posture is including exercises that focus on maintaining a healthy range of motion and support the strengthening of key postural muscles,” says Singer. Weight bearing activities such as walking, running and yoga are essential for maintaining bone density. In addition,

exercises such as planking, squatting and rowing can be beneficial. These target the glutes, transverse abdominals and muscles surrounding the thoracic spine. Mendenhall adds that it’s important to make an active lifestyle normative from childhood on. “Kids and adolescents should be encouraged to play hard, run, and jump,” he says. “Into adulthood, high intensity exercise has been shown to be the most beneficial, unless a person has already been diagnosed with low bone density.” After an injury or post-diagnosis of a condition such as osteoporosis, some people may be fearful of exercise. And yet, research shows that inactivity actually increases recuperation time and can lead to further deterioration. Mendenhall acknowledges it’s important to remain active, but says guidance from an experienced professional is crucial in such cases. Certain types of exercise may be contraindicated and cause further injury. For some, it’s simply difficult to find a starting point. Singer’s strategy? “I help clients set both long and short term goals that are tangible,” he says. “This encourages them to focus on what is right in front of them, rather than get overwhelmed by what’s to come.” Most important for a healthy back? Good habits, practiced daily. As Cohn reminds us, “A doctor, physical therapist, or other provider can be a good source of information and can help establish a good pattern, but consistent self-care is most important for spine health.”

• Changes the natural curve of the spine, forcing weight to come forward. • Shortens calf muscles. • Strains hips and lower back. • Can cause spondylolisthesis (one vertebra slipping over another), and nerve problems including sciatica. Can’t give them up? Follow these suggestions: • Avoid super-pointy toes • Stretch your calf muscles often • Don’t wear heels for long periods of time • Heels under 2 inches are best • Vary your footwear daily

Osteoporosis and You: Facts • One of every two women will suffer an osteoporosis-related bone fracture in her lifetime. • The condition often goes undiagnosed until there is a fracture. • Fixed risk factors: Caucasian or Asian descent, early menopause, family history of the disease. • Lifestyle risk factors: smoking; alcohol (more than 2 drinks daily); long-term use of certain medications (e.g. corticosteroids, some antacids, some antidepressants). • Prevention: weight bearing exercise (walking, running, dancing); resistance training targeting musculature around bones; diet with adequate calcium and protein; Vitamin D supplementation.

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Give Your Baby a

Healthy Start

side help for them to get on track. (check out www.helpmegrowvfc.org ) Resilience is the ability to adapt to challenging events and changes. In families we need to be strong and flexible so our children feel secure and safe. Learning to cope with stress can go a long way toward building resilience. Activities such as exercise, deep breathing, hobbies, and a sense of humor, are some positive ways to cope. Social Connections are important and include having an ability to create and maintain relationships with the people and institutions in your life to ensure you have the support you need. All families need friends! Concrete Supports are specific things we might need for help in times of crisis or adversity. Knowing how to find the help we need from local resources can go a long way as we try to parent. This might include help with food, rent, access to child care, transportation, or health care. We all need help sometimes! (United Way can connect you to community resources at 386-253-0564)

The Key to Building Stronger Families is through Building Protective Factors People always talk about “risk” factors and their impact on families. This idea focuses on weakness instead of strength. All families have “risks” that can potentially challenge their ability to be healthy, to thrive, and to meet their full potential. Childhood stress and trauma can be strongly related to long-term health problems. This is an evidence-based fact. We can all probably think back to a time we experienced traumatic situations or events that might make parenting difficult. For those of us who have had severe difficulties in childhood, we can learn how to stop the cycle and create a healthier environment and build healthy relationships with our loved ones. The goal for all of us is to learn how to nurture our family to be strong, resilient and loving. So What Are Protective Factors? The protective factors were developed as strategies to be used by families and communities to promote healthy relationships and prevent child abuse and neglect. It began with a study done at Keiser Permanente from 1995 to 1997 called the Adverse Childhood Experiences (ACEs)

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study. This study involved surveys focusing on experiences related to abuse, neglect, and family/household dysfunction. Of the more than 17,000 participants, two-thirds reported at least one ACE. The more ACEs a person had in their childhood, the more stress they experienced. This means higher risk for long-term health problems and substance/alcohol use. They also found, however, that presence of specific protective factors could mitigate this risk and result in much more positive outcomes. These 6 protective factors are the special ingredients that make a family strong: Nurturing and Attachment - this is the ability to have a positive, and evolving emotional interaction between parent and child. Basically, we all do better when we can feel that we are loved and cared for. Knowledge of Parenting and Child Development - parenting is part natural and part learned. Learning about children’s development helps us to know what to expect from our child as they change and grow. This also helps us to know if our child is falling behind and might need out-

Social and Emotional Competence - this refers to the ability of a child to regulate, understand, and express their feelings, while also being able to engage with others. Children get frustrated when they can’t find the words to tell us what they need or if they try and their needs go unmet. They also watch us and mirror ways that we communicate with one another. As parents we can help our children by communicating in ways we want them to communicate back with us or with others. These protective factors are important to teach children and they are equally important for us as adults to understand and implement. Building protective factors can go such a long way to creating joy and well-being in our families!* Healthy Start holds regular family dialogues – meaningful conversations about how to build protective factors in our lives. For information about attending a dialogue, call us at 386-252-4277 or visit us at our website at www.healthystartfv.org

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Health and Wellness: A Family Value

by Reneé Garcia Wyden, EdD, LCSW

In 2017, I made a New Year’s resolution to finally take off that baby weight and get back into shape. Now, I must be honest with myself and you that this baby weight I am talking about was from my pregnancy eight years ago! Yes, it could be argued that I shouldn’t call it baby weight after all that time, but calling it that somehow allowed me to justify being out of shape. Whatever excuse I was using, the truth of the matter is I became that Mom that was always watching on the sidelines instead of engaging with my very active kid. My son would often ask me to run, jump and play with him outside, but I was too unfit to do it for any length of time, or without my body seriously hurting the next day. Yep, I was the Mom watching my kid have fun instead 18 JANUARY 2018

of being right smack in the middle of the fun. I was tired of being that Mom. The shame factor I was feeling aside, my son also got to the age where he started to challenge some of the health and wellness messages I kept pounding into him. On more than one occasion I heard Why do I have to eat vegetables when you never do? or I see fast food bags in your car, how come you tell me that food is junk and I shouldn’t eat it? or the biggie Mommy, why are you fat when you say being fat isn’t healthy? All valid questions quite frankly, and so I had to admit to myself that the proverbial Do as I Say, Not as I Do was identifying me as a hypocrite in my young son’s mind. This had to change! How could I imprint the value of being health conscious on my son if I wasn’t

modeling that myself? Yes, it is true, that kids are more likely to imitate what is being modeled to them, especially by their parents. Babies start imitating their parents almost immediately. We’ve all had moments of embarrassment when our young child repeats something we have said at the wrong place and at the wrong time (I don’t know where she heard that from!). Kids watch and imitate adults and they do this because they are trying to learn and understand themselves and the world around them. They pick up on our good habits, as well as our bad ones. So if as parents we are not modeling the importance of health and wellness, it just will not stick with our kids. You can talk the talk, but it is important to walk the walk. If you

do, it’s a lot more meaningful and transferable to your kids! Now you don’t have to walk the walk alone. The best way to teach and model health and wellness is through a whole-family approach. That means EVERYONE in the family gets on board with taking good care of their minds, bodies and spirits. It means all family members take pride in making choices that promote their health and wellness, instead of minimizing, excusing or dismissing the importance of it. If it becomes a family priority, it becomes a family value that can be passed on through the generations. So what if this is not currently your family’s truth? Well then shame on you! Wait, hear me out. Shame and guilt are actually healthy emotions. No, they are not feel good emotions, but they are healthy if we use them to promote positive change. If you take a hard look at what has been taught and modeled at home in regards to health and wellness and you feel bad about it, then take those bad feelings and recognize that as a parent

you have a choice to do things differently at any moment that you choose. Whatever unhealthy habits have been modeled and imitated up to this point can be broken, but it is important that everyone in the family engages in the new, healthier habits. And clearly, the sooner the better! Lucky for you and your family, this is the time of year where it is normal and somewhat expected to make positive changes in your lives. Yes, I am talking about the New Year and the resolutions that typically come with it. So, why not make a New Year’s resolution this year that will benefit the entire family? If you want to build healthier family habits, make it a family goal. One of the things you can do as a family is create a health and wellness goal chart for each member and post them somewhere visible by all. Not only will the charts serve as a friendly reminder, but it is a great way to track everyone’s progress and hold each other accountable. If someone falls off the bandwagon, use a family approach to get them back on track. It can

actually be fun to engage in healthy eating, exercise, and even stress management together as a family. As each family member achieves their health and wellness goals, it gives one more reason to celebrate together.So, this year make your family’s health and wellness a priority. What is better for families than knowing (without question) that EVERYONE is doing what they need to do to be healthy and well for themselves and each other? Now that is something to value! JANUARY 2018 19

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Say Yes to Yoga: for Kids and Families

by Sara Barry

If you think yoga is about flexibility, challenging poses, and a Zen attitude, you’ve got part of it. Yoga has physical and emotional benefits for people of all ages including children. “Getting kids involved in yoga and meditation is a life-long win for them. Both yoga and meditation teach kids the benefits of fitness, but they are also valuable coping skills that kids can key into during life’s challenges,” says yoga teacher Kerin Monaco. Find Serenity, Strength, and Self-Confidence Monaco started practicing yoga herself in high school to combat crippling anxiety that cropped up around SATs and college applications. She went on to teach yoga and recently began to share yoga with her young family. When her daughter was 9 months old, Monaco started to practice with her on the mat, where they both loved the peaceful energy that yoga brings. That peaceful energy is one of the key reasons adults practice yoga, and that calm is great for kids too. That’s not the only ben20 JANUARY 2018

efit though. Yoga teacher Katy Dagle, saysthat for younger kids, yoga builds coordination, balance, and self-regulation. For older kids, yoga continues to help with coordination and balance and also helps build flexibility, strength, and self-confidence. The emotional benefits can be especially helpful in the challenging tween and teen years. In addition to these physical and emotional benefits, yoga can help develop values, such as honesty and nonviolence. These values are an integral part of yoga that is often overlooked, but they can be an added benefit to families practicing together.

Get Kids Started with Classes Both Monaco and Dagle recommend classes for kids. An experienced teacher helps children learn poses correctly and can offer modifications or adjustments to things the don’t feel right. Kids (and grown-ups) should be reminded to do what feels right for their body. Not every child can do every pose, and some days a familiar pose is harder than others. Yoga is noncompetitive. Teachers should help kids focus on their own practice every day and create a supportive environment. As Dagle reminds her students, “yoga is a

Tips for Parents • Get back on the mat after having a baby. Monaco encourages new moms to get back on the mat as soon as your doctor gives the OK. The longer you wait, the less likely you are to get back. Just remember to meet your practice where it is. Your body has been through a lot. • Practice with your kids around. Monaco put her daughter on the mat with her as a baby. Dagle spreads out her mat in the playroom and practices while her kids play around (and under and over) her. If you’re used to a peaceful yoga studio, practicing with your kids around will be different, but you still benefits from your practice. • Remember that your yoga is good for your kids. Dagle says, “When I make the time to practice, I’m a better parent when I’m with my kids.” It may feel selfish to take that time for a class or home practice, but it’s worth it.

practice not a perfect.” To find kids classes, check with local yoga studios, gyms, or YMCAs. Monaco took her daughter to My Gym, a franchise that caters to fitness for children 10 and under. Dagle’s studio offers classes for kids of different ages. Other options include Mommy and Me classes if you have a baby, and adult classes for tweens and teens. (Some studios have an age restriction, so it’s good to check first.) Once familiar with yoga, kids can use videos and yoga cards to practice at home. See the sidebar, “Yoga Tips and Tools for the Whole Family,” for tips on starting a family practice. Practice Anywhere Classes provide a safe introduction to yoga and ongoing support, but the beauty of yoga is that you can practice any place and any time. Here are two practices you can do anywhere: Breathe: Breathing can be centering, energizing, or calming. For parents, try breathing deeply while holding an upset child. Monaco says “When my daughter is fussy, deep breathing with her in my arms works every time.” Dagle uses “flower breathing” with her toddler: sniff a flower, let it go with a sigh, to help diffuse big emotions. Dagle teaches older kids to use breathing exercises to calm themselves before a test. She encourages them to put their feet firmly on the ground at their desk, inhale for a count of four, and exhale for a count of six for one minute to to help them feel both

Be present: Practice mindfulness and being present. That means noticing your environment. There are lots of ways to practice this with kids—you don’t even have to call it mindfulness. • Sit quietly together or go for a walk, and see what you notice. Try closing your eyes. What sounds and smells do you sense? • Turn off your phone and spend some time doing an activity with your kids, whether it’s reading, coloring, dancing, snuggling, building. Just focus on what you’re doing, with no distractions. • Describe something familiar as if it were new. In an exercise from Planting Seeds: Practicing Mindfulness with Children by Thich Nhat Hanh, kids pretend they are Martians seeing something from Earth for the first time. Hand your kids a familiar object (the book uses raisins, but you can use any simple object or food kids “see” every day). Remind them that they have never seen it before. Ask them to look, touch, smell, listen, and taste and describe their experience. Yoga builds strength and flexibility, self-confidence and focus. Kids get comfortable in and connected to their own bodies and minds, and learn practices that they use for the rest of their lives. What’s not to say Yes to?

Tips for Families • Keep it fun. Use yoga songs and games. Let kids pick or even lead poses. Go with the flow. If energy levels are high, try some poses or actions to use some of that energy before shifting to something calmer. • Remember you can practice anywhere. Remind kids to use their breathing when they are getting frustrated. If you can’t get kids to take a deep breath, try taking calming breaths yourself. It helps keep you from getting worked up and helps change the dynamic in the room. Try mindfulness on long car trips or while waiting in line. Practice kindness and nonviolence.

Tools for Everyone Here are a few resources to help your family develop your practice:

Books Baby Om by Laura Staton Little Flower Yoga for Kids Jennifer Cohen Harper Peaceful Piggy Meditation by Kerry Lee McLean Practicing Mindfulness with Children by Thich Nhat Hanh Sitting Still Like a Frog by Eline Snel Yoga Mama, Yoga Baby by Margo Shapiro Bachman

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feature The 30 Meal List If you need a system for being prepared for dinner but don’t want to be nailed down to a day-by-day menu plan, consider making a list of your family’s 30 favorite meals. If you also make a permanent shopping list of the ingredients you need for all 30 meals, you can focus on keeping your pantry stocked so that you’re always ready to prepare any one of the meals your family is sure to eat. Whenever an ingredient starts running low or you notice it on sale at the store, mark it on your master grocery list and pick it up the next time you’re shopping. The beauty of the 30Meal List is that you’re always prepared for any of your family’s favorites with the flexibility of picking whatever fits your schedule or mood that day.

Menu-Planning: Let Me Count the Ways

by Sandi Haustein

When it comes to feeding your family dinner, sometimes it’s easiest to roll through the drive-thru for hamburgers or a $5 pizza. But by taking a little time to plan your meals in advance, you can save your family money, provide healthier meals, and eliminate the 5 o’clock “What’s For Dinner?” dilemma that parents frequently face. You might be surprised to know that there’s no one-size-fits-all menu-planning system. Your best bet is to try different methods until you find one that works well for your family. Here are four to get you started. The Weekly Plan Laura Whittman, host of the popular blog carnival, Menu Plan Monday, believes that there are a lot of benefits to planning meals week by week. Before starting menu-planning, Whittman admits that most of her meals came from the freezer section of the grocery store. Now, she’s reduced her weekly grocery budget by taking some time on Sunday to plan out her week’s meals. You can save a lot of money, too, if you plan around the grocery sales. If chicken breasts are on sale, take advantage of the savings by put22 JANUARY 2018

ting chicken fajitas and a chicken casserole on your week’s menu. Planning meals one week at a time also works well for planning around your calendar. Have a busy errand day on the schedule for Tuesday? Plan a crockpot meal so that you can come home to a hot dinner waiting for you. Need something to grab and go on Thursday evening before soccer practice? Plan for sandwiches, chips, and fruit. With a little practice, your weekly meal-planning will take less than an hour out of your week.

Once a Month Cooking When Brenda Holland’s children were young, she didn’t want to spend time cooking every evening. An organized mom of three, she took one day a month to shop, and one day to cook all of her month’s meals. With a freezer full of ready-made meals, the biggest decision Holland had to make each day was whether to pull out Ravioli Soup or Green Chili Enchiladas to defrost. Freezer meals also come in handy when you want to take dinner to a friend who’s sick or just had a baby. For a crash course in cooking for a month, check out the classic book, Once a Month Cooking, by Mimi Wilson and Mary Beth Lagerborg. Online Menu Planning Service Many moms enjoy the convenience of an online menu-planning service which, for a lowcost monthly subscription, sends you a weekly menu plan and shopping list. Ashley Lynn, a mom of three and subscriber to Fresh 20 used to be tempted to eat out on weeknights because she couldn’t get out of her same-fivemeal cooking rut. Now, with new recipes in her inbox each week, she’s pleasantly surprised at how little time it takes to prepare meals at home. “I shop on Saturday, chop for about 45 minutes on Sunday, and then never spend more than 20 or 30 minutes cooking any evening,” Lynn says. It might sound dramatic, but Whittman says that menu-planning has changed her life. “I no longer have to stand at the fridge at 4:00 every afternoon, while children melt down around me, wondering what in the world I’m going to cook for supper,” she says. With these four methods of menu-planning in your toolbox, you’re well on your way to less stressful mealtimes. And if anyone in your house asks “What’s for dinner?” you’ll have it covered.

health

12 Ways to Work Your Workout

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Regular Check-Ups Are Important With the new year it’s time to take charge of your family’s health! Centra Care doctors know parents are busy and sometimes it seems like physicals just aren’t a priority. But that shouldn’t be the case. So let’s discuss why you should schedule an appointment for screenings and exams as 2018 commences. Routine health exams and tests can help find problems before they start. They also can help find problems early allowing for more treatment options or cures. By getting the right health services, screenings, and treatments, you are taking steps that increases your chances for living a longer, healthier life. Age, health, family history, lifestyle choices (i.e. what you eat and how active you have been) are important factors that impact what and how often you’ll need medical care each year. Physicians at Florida Hospital Centra Care recommend physicals for children once a year and the beginning of this new year is a great time to consider that. Here’s why: Prevention During health exams, your child receives scheduled immunizations to prevent illness. You also can ask our pediatric-trained physicians to discuss nutrition and safety information in the home as well as at school. Tracking Growth and Development Health exams help keep track of how much your child

has grown in the time since their last visit. It also provides an opportunity to talk with your doctor about your child’s development: milestones, social behaviors or concerns. Sports-Injury Prevention Sports physicals, also called a pre-participation exam (PPE), are exams that help determine whether it’s safe for a child or adolescent to participate in physical activity. Most schools require a sports physical, and some schools offer it directly to students. But even if a PPE isn’t required, it is still highly recommended for young athletes to have one completed. Here are the top reasons why it’s important for your child to get a sports physical: • Maximize safe participation in physical activity (and this includes both team sports and individual activities such as biking or skate boarding) • Identify any life threatening medical conditions such as certain heart conditions • Identify conditions that may limit participation such as a recent concussion • Identify conditions that require a treatment plan before or during exercise such as uncontrolled blood pressure • Identifying and fully rehabilitating old musculoskeletal injuries, as previous injury is the strongest predictor of a future sports injury

Florida Hospital Centra Care has been serving the Florida community for over 35 years. As a convenience to parents we are open 7 days a week and stay open late at night. For more information or to book an Online Reservation visit CentraCare.org. Walk-ins are also always welcome and every Centra Care provides youth, school and sports physicals plus X-Rays, stitches and prescriptions on site for those times when your young one is hurt or injured.

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Once adults see the purpose of homework, it is easier to properly support it. The amount of nightly homework should vary according to age. Most experts agree that for grades 1-3 there should be about 20-30 minutes of homework per night. For grades 4-6 it should increase to about 40 minutes to an hour, and from grade 7 and upward it may reach two hours or more. Clearly, by age 11 or 12 children need to be able to do independent work and quite a lot of it. This is where parents can play a huge role in starting from the early years to support good homework habits. The entire family should be on board with support of nightly homework routines. Here are some tips for setting expectations in place from the beginning of a school career: 1) S et regular study times. You may need to be flexible, but never skip it. 2) Provide a place to study with proper lighting, materials and resources. 3) Remove distractions. Some can study with soft music, but T.V., loud music, or other children playing will distract from quality work. 4) Be a good example by reading and modeling a lifelong learning attitude.

How to Help Children with Their Homework: How Much is Too Much?

Whether you love it or hate it, homework is a component of your children’s education. It is a given. In our busy lives with schedules full of sports, dance, music lessons and the like, families may find it difficult to set the children’s educational responsibilities as a high priority. Although parents everywhere want their children to succeed in school, according to Sharon P. Robinson of the U.S. Dept. of Education, many parents err more on the side of slighting the importance of nightly homework than in giving too much help. There are those parents who make the mistake of doing the work themselves for a variety of reasons, but they are in the minority, and teachers will always spot such activity. 28 JANUARY 2018

So what are the proper ways to deal with nightly homework assignments for our children? First of all be sure that you understand the purpose of homework. It serves a number of purposes, but foremost are: • Review and practice of new material • Practice in independent research and study developing good habits and attitudes toward learning • Going further in a subject than can be done in limited class time • Preparing for the next step in learning which will be presented the upcoming class session

5) Monitor assignments, know what your child is doing, and check over completed assignments. 6) Keep lines of communication open with teachers and schools. Success in training children to become independent learners begins at an early age with parental interest and support. The difference between supporting and doing too much for children is really quite easy to determine. It is appropriate to review information with children by asking them questions and listening to their answers. It is helpful to step in when children are “stumped” and discover together where they need help. It is helpful to train them to break large assignments into smaller chunks. It is fine to allow them to take a break when the going is tough and then try again. But it is never fine to do their assignments for them. If homework is a problem for any reason it is a good idea to talk with teachers quickly before the problem grows. Perhaps together you can work out the problems of too much work, assignments that don’t seem to challenge, or any other problem which may arise.

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Ready, Set, Goals! 7 Ways To Teach Your Kids To Focus & Tackle New Challenges by Christina Katz

We are living in an age of constant interruption. So when it comes to setting and accomplishing goals, kids who learn how to focus and concentrate have a distinct advantage over those who cannot. We need to help our children learn when to put their blinders on so they can apply goal setting to challenges of their choosing. Achieving personal goals helps kids channel their energy productively and inspires them become more confident action-takers in the future. Kids are not lazy or unmotivated these days; it is simply easier than ever for them to become distracted and disengaged. As a parent, encourage your children to practice healthy goal setting. Follow these suggestions and you will notice your kids stepping up to set and meet new challenges that bring smiles to their faces. As for your role, get ready to cheer them on and give them credit for their accomplishments as any good coach would.

1. Let them steer. Encourage him to choose an age-appropriate, just out-of-reach goal. Be careful you don’t interject your own desires into this process. For a child who is unsure about what goal to set, be patient and offer choices until something appeals. You play a supporting role helping your child accomplish 30 JANUARY 2018

whatever goal is chosen, so it must be your child’s goal, not yours.

2. Emphasize fun. If your child is overweight, nagging her about weight-loss is not going to help her choose it as a goal, and you just might scar her. Forget the problems you think your

child needs to solve and emphasize the fun of setting and reaching goals instead. Let children who have become too sedentary in the past come up with goals, like joining a team or training for a race for the fun of it, not merely to get mom and dad off their backs. Share stories of goals you’ve set and met to inspire them, but don’t be a pushy parent.

6. Uncover silver linings.

3. Embrace strengths. Every person has strengths and weaknesses. There are no exceptions to this rule. If you only mirror your child’s negative qualities and mention them often, perhaps you have not spent enough time considering your child’s best qualities. There are not merely five or ten positive qualities that describe people; there are hundreds. Pick up a little book called Strengths Finder 2.0 by Tom Rath. Go through the book and circle the words you think describe your child. Mention these qualities often and watch your child’s confidence blossom.

Just as strengths can be discovered and flexed for increasing success, weaknesses should be acknowledged and honored, too. Respecting weaknesses rather than denying them or trying to correct them may seem strange. But consider whether or not the investment of time and energy to turn weaknesses around is worthwhile. Sometimes flaws teach kids valuable things they need to learn. For example, a forward who can’t score, might make a better midfielder on the soccer field. A dancer who can’t do acrobatic tricks might have a strong sense of showmanship on stage. A scattered student in the classroom might be a talented artist in the studio. Teach your child to forgive weaknesses and pursue undervalued abilities they may be pointing towards, instead.

5. Praise progress. If your child is continually focused outward, measuring where he or she stands in comparison to others robs him of personal power. Instead of encouraging your child to be the generic best, encourage your child to achieve his or her personal best. Celebrate the fruition of this expression no matter how it measures up with others. A ribbon for Most Improved can be viewed as just as valuable as First Place or MVP.

You can help prepare kids to meet life’s challenges by turning everyday tasks into fun double-dog dares. • Complete a chore in a specific amount of time • Find the groceries on the shopping list • Create a to-do list for something they already learned how to do • Teach something they learned to another family member • Complete a puzzle all by themselves • Build something they have never built before • Make up an invention that solves a problem around the house • Cook something using a new recipe Goals To Challenge Older Kids Helping tweens and teens choose goals that suit their aptitudes can increase their willingness to take safe risks in the future. As your children get older, encourage them to set goals that are just beyond what they think they can accomplish like: • Running a 5K • Installing an exhibit of their art • Creating a healthy eating plan

4. Assist with challenges. Offer yourself as a sounding board when kids run into challenges reaching goals, but don’t solve problems for them. Listen to their concerns instead and ask questions. Get them thinking about various approaches they could try. Instead of telling them what to do, ask if they think any of your ideas are helpful. Don’t give in to internal pressure to unstick a stuck child. Brainstorm with them and then let them motivate themselves.

Double Dog Dares For Younger Kids

• Submitting writing to a contest • Raising money for a cause they support • Trying out for something they are not certain they are good at • Sticking to a new plan for one month

7. Play the long game. As your child focuses on setting and reaching personal goals, things may not always go quite the way anyone expected. Life has a way of bringing twists and turns to the table. This means short-term victories don’t always pan out as expected, even after time and energy has been invested. When disappointments happen, and they will, help your child focus on the big picture. Getting personal satisfaction out of the process and achieving personal growth while making valuable contributions to the whole can never be emphasized enough. Encourage kids to stay the course and things will usually work themselves out in the long run.

• Saving money to make a dream come true

Books On Goal Setting For Kids What Do You Stand For? For Teens: A Guide To Building Character by Barbara A. Lewis Every Kids Guide To Goals: How To Choose, Set & Achieve Goals That Matter To You by Karleen Tauszik Strengths Based Parenting: Developing Your Children’s Innate Talents by Mary Reckmeyer Ph.D. and Jennifer Robison Strength Finder 2.0 From Gallup And Tom Rath: Discover Your Clifton Strengths by Tom Rath

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32 SEPTEMBER 2017

FREE Car Seat Check-up Event 1:00 pm - 3:00 pm Halifax Health Medical Center France Tower Portico 303 N. CLyde Morris Blvd., Daytona Beach 386-425-7920

Parent's Night Out at the Alligator Farm 6:00pm – 10:00pm 999 Anastasia Boulevard, St. Augustine, FL 32080 Ages 5-12 http://www.alligatorfarm.com/parentsnight-out/

Movies on the Halifax- BFG 6:00 pm 26 Riverside Drive Ormond Beach, FL 32176 (386) 676-3216 Cost: Free www.thecasements.net

ToysRus Geoffrey's Birthday Club 3:00 pm - 4:00 pm International Speedway, Daytona Beach www.toysrus.com

Pioneer Settlement- Barberville Family Farm Swap and Market. 7:00 am - 12:00 pm 227 Lemmon Road, Barberville, FL 32105 386-749-2959, info@pioneersettlement.org www.pioneersettlement.org

Masquerade 5K & Fun Walk 8:00am – 11:00am Flagler Auditorium 5500 E Highway 100 Palm Coast, Florida 32164 (386) 437-7547 flaglerpromotion@aol.com

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The Venardos Circus January 24 – February 10 7:00 pm St. Augustine Amphitheatre 1340C A1A S. St. Augustine, FL 32080

MDC Dolphin Discovery Boat Tour 5:00 pm - 7:00 pm 520 Barracuda Blvd. New Smyrna Beach, FL 32169 (386)428-4828 lou@marinediscoverycenter.org www.marinediscoverycenter.org

Mardi Gras on Main Street Dog Parade & Festival 11:00 AM Woodland Boulevard, DeLand, FL

Museum of Art Family Fun Saturdays 10:00 am - 1:00 pm Museum of Art - DeLand, Florida 600 North Woodland Boulevard 386-734-4371, tanner@moartdeland.org www.moartdeland.org

Marvel’s Universe LIVE Friday, January 19, 2018 / 7:30pm Saturday, January 20, 2018 / 11am, 3pm, 7pm Sunday, January 21, 2018 / 1pm, 5pm Veterans Memorial Area, Jacksonville

Submit Your Event!

$5 Fridays at MOSH 10am - 8pm MOSH, 1025 Museum Cir, Jacksonville, FL 32207

Athens Theatre Disney's Aladdin Jr. Jan. 19-21 7:30 pm The Athens Theatre DeLand 386-736-1500 www.athensdeland.com

To submit an event, send your information by the 10th of the preceding month to: charlie@bradymediainc.com or mail to: 515 Palm Coast Pwy., SW, Ste. 5 Palm Coast, FL 32137

Come Sign with Us 10:00 am Limelight Theater 11 Old Mission Ave. St Augustine, FL 32084 Lisette Villadoniga 904-377-961 villadongialn@gmail.com

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Volunteer Wisdom: 7 Ways To Be A School Helper Without Losing Your Balance

by Christina Katz

Every parent has been there. You are attending a parent meeting for your child’s class, sport or activity, and here it comes-the pitch to pull in parents to volunteer. If you are shy, your palms may start to sweat. If you are feeling busy, you might have a knee-jerk no-can-do response. If you have had a recent bad volunteer experience, you may be thinking, Never again. But you are informed and you know about all those studies that say children of involved parents enjoy school more, make friends more easily, and experience increased academic success. So, doggone it, what’s a reluctant parent to do when asked to volunteer at school for the umpteenth time? Start Small & Increase Involvement Over Time There is something to be said for understanding the lay of the land before you make a commitment. So rather than jumping in with both feet, why not dip in a toe and get a better sense of who does what? Chances are good, if you pitch in a little, you’ll notice not-too-taxing ways you can give more next time. Let a coordinator know at the end of one volunteer cycle if you have your eye on a specific role next 34 JANUARY 2018

time. Or simply indicate that you’d like to become more involved. Know Strengths & Acknowledge Weaknesses. Whenever I bring my natural skills into the volunteer process, I feel more confident and empowered to make good things happen and I get work done quickly and cheerfully. So try to align what you are already good at or passionate about with volunteer commitments. You don’t need to explain your strengths and weaknesses, you can simply

make wiser decisions about how to contribute if you examine your skills first. For example, if volunteer coordinating gives you headaches, take a behind-the-scenes role, if that’s where you can excel. Step Up And Offer Your Spectrum Of Skills. Sometimes school organizations have job descriptions to fill but these roles are seldom written in ink. So have a conversation with volunteer coordinators about what you can contribute and how much time you have

3 Volunteer Tools These online tools make volunteering so much easier:

to offer. If you can see yourself succeeding at an offered task, say yes. If you cannot, ask for another assignment. If asked to do something you think you cannot pull off, the onus is on you to take a pass. Trust that someone else will step up. This is no time to try to please the coordinator or impress other parents. Create A Calendar Of Manageable Commitments. Once you make a commitment to volunteer, call a family meeting and discuss how your plans will affect the family. Will you be away from home on Wednesday nights, need someone to pick up your after-school carpool or want your mate to pick up dinner on the way home? These are all good things to anticipate in advance, as much as possible. If you have more than one child, be mindful of over-committing to too many volunteer responsibilities all at once. Let coordinators know what times of year you are available for each child to avoid accidental overlap. Be Flexible And Expect The Unexpected. Don’t be surprised if the volunteer commitment you expected to be a cakewalk turns out to be full of unanticipated challenges. If you were in charge, things might be different, but chances are good, you are not the boss but rather a helper. Volunteering is a great opportunity to flex skills like your ability to collaborate, trouble-shooting on-the-spot and not sweating the small stuff. Your goal is to suit up, show up, do your best, and walk out the door feeling good about what you contributed.

Google Docs A universal platform for sharing information like schedules, deadline information and any type of collaborative documents. Doodle Poll If you are trying to figure out dates and times that work best for a group, this is an easy tool for taking a poll.

Raise Money Even If You Cannot Donate. Your time and energy are like gold to any organizer, so if that is what you are contributing, let it be enough. If you don’t have time or energy to offer, maybe you can open up your wallet and make a financial contribution. You don’t have to offer your own money, if you have a network of friends, colleagues or local businesses you know who might wish to donate. If you are not comfortable in a fundraising role, make referrals to volunteers who excel at the job. Everyone will be grateful if any of your leads lean in. Ask For Help If Hardships Crop Up. Life happens. Despite our best intentions, sometimes a pet gets injured, a child becomes ill or a spouse has a career setback. When we put our family’s needs first, we may not be able to fulfill our volunteer commitments as we’d hoped. All is not lost if you can communicate your limitations as soon as possible, rather than kidding yourself that you can still pull off everything with a flourish and a smile. If you can’t complete your assignments for whatever reason, speak up, ask for help, and graciously hand over responsibilities to folks who step up.

Sign-up Genius If you are coordinating timeslot signups, donated items or potluck commitments, this tool communicates what you need so folks can sign-up in advance. Common Volunteer Pitfalls If you give from your over-flowing places, you will likely enjoy volunteering. Pitching in can be satisfying and you can become a more generous volunteer by avoiding these pitfalls. • Ingratiating yourself to the person in charge. • Over-committing to the point of exhaustion. • Becoming the de-facto disciplinarian of the group. • Expecting students to admire you. • Taking things personally. • Taking credit for things you did not do or finish. • Gossiping, complaining or criticizing the project or the people involved. • Taking on the role of the person who is actually in charge. • A ttempting to change, fix or confront other volunteers who are not living up to your standards. • Expecting future special treatment for your child because you volunteered.

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New Books & a New PBS Movie History’s Mysteries: Curious Clues, Cold Cases and Puzzles from the Past - (ages 8-12, $14.99) New series alert! This new look at history presents puzzles from the past, the clues left behind and the leading scientific theories to help kids learn and decipher what really happened. Fans of Night of the Museum and the Indiana Jones movies will be enthralled by these real life mysteries: why were the Easter Island heads erected? what really happened to the Maya? who stole the Irish Crown Jewels? Sections also cover mores of history’s heavy-hitting, head-scratching mysteries, including the Lost Colony of Roanoke, the Bermuda Triangle, the Oak Island Money Pit, Stonehenge, the Sphinx, the disappearance of entire civilizations, the dancing plague, the Voynich manuscript, and so many more. Chock-full of cool photos, fun facts, and spine-tingling mysteries, History’s Mysteries not only provides historical information but also lists important clues and theories for young readers to piece together and consider.

1,000 Facts About the White House - (ages 8-12, $14.99) On the heels of a high-profile renovation and in the midst of what may be considered the most controversial presidency in modern history, no house is more in the spotlight than the president’s residence. Now, in consultation with the White House Historical Association, Nat Geo Kids Books takes kids behind the scenes to explore the people, the grounds, the home and the history of the White House. This book provides a 360-degree view of America’s most famous president’s residence, from how it was built in 1792 and the fire of 1812, to today’s state dinners, celebrations, celebrity pets, and more. Discover through 1,000 fun-to-read facts what it’s like to live and work at 1600 Pennsylvania Avenue, the quirky rules of the house and how the Secret Service keeps it safe. Find out how the kids who have lived there play, watch movies, and entertain friends. With a treasure trove of material from the White House Historical Association, this book presents a fascinating story of the building and the many people who have shaped its 225-year history.

The World of the Bible: Biblical Stories and the Archaeology Behind Them - (ages 8-12, $14.99) Have you ever wondered about the real location of the Garden of Eden? Or how Moses could have parted the Red Sea? The World of the Bible takes the reader back to ancient times to revisit classic Bible stories from the Old and New Testaments, learn fascinating facts about biblical history, and explore that same landscape as archaeologists are studying it today. Stories include the Samson and Delilah, Joseph in Egypt, Noah and the Flood, the birth of Jesus, Paul’s conversion, and many more. Classic paintings and photos of the Middle East today enrich the archaeological explanations. Additionally, this book was reviewed by biblical scholars to ensure the most up-to-date and accurate information and includes profiles of important Bible personalities, analysis and explanation of key archaeological sites and maps of the Middle East to provide context to the stories and sites. Kids won’t just revisit classic Bible stories in this book ... they’ll dig deeper into the history behind the tales to learn more about the biblical world.

PBS KIDS Debuts New Movie From Family-Favorite Series ODD SQUAD This January ODD SQUAD: WORLD TURNED ODD Premieres Monday, January 15 Movie Description: When Oona, Olympia, and Otis accidentally change the past, they undo every odd case Odd Squad ever solved. The agents embark on a mission across time to set things right. “We hear from families often about what an impact ODD SQUAD has had on them, and how much they enjoy watching it together,” said Lesli Rotenberg, Senior Vice President and General Manager, Children’s Media and Education, PBS. “With ODD SQUAD: WORLD TURNED ODD, we hope kids and parents continue to laugh and learn together as Agents Otis and Olympia use math and problem-solving to face their newest challenge.”

The movie will air on PBS stations’ primary channels and on the PBS KIDS 24/7 channel (check local listings). 36 JANUARY 2018

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Eight Nonfiction Topics to Spark a Love of Reading by Cindy Hudson My oldest daughter loved books, and every day we snuggled on the couch or in her room at bedtime to read about imaginary characters in fictional worlds. When my youngest daughter came along, I expected her to be like her sister. But she was more active, often losing interest in a story after a few minutes. I worried she’d never become an avid reader and would struggle in school. Then one day she came home from kindergarten with a fact-based book about cheetahs she had checked out of the school library. “Can you read to me?” she asked, settling onto the couch. That’s how I discovered what reading experts have long known: when you feed a child’s interest, she’s more likely to want to read, and nonfiction can provide the spark that prompts her to turn page after page. If you feel nonfiction may entice your child to pick up a book, consider these eight categories that may excite him. For each category, I’ve listed great series or stand-alone books that work well for parents to read to younger children or for older kids to read on their own. Hint for finding titles: Because many books have similar titles, when searching at your library or bookseller for the series highlighted below, look for the author name if one is listed.

True Adventure True adventure books tell stories about real people from the past and present who face danger and escape. Some combine fact with fiction to personalize historical events. Series: Mystery and Mayhem by Judy Dodge Cummings, Totally True Adventures by various authors, I Survived: True Stories by Lauren Tarshis, Lost by Tod Olson, Survivor Diaries by Terry Lynn Johnson

Biography Information about the lives of famous people from the past plus well-known figures from today gives insight on historical and current events. Series: Who Was/Who Is...? by various authors, Kid Legends by David Stabler and Doogie Horner, Rebel in a Dress by Sylvia Branzei and Melissa Sweet, Lives of... by Kathleen Krull and Kathryn Hewitt Stand-alone title: In Disguise! Undercover With Real Women Spies by Ryan Ann Hunter and Jeanette Little Memoir and Diary Kids often want to know what life was like for children during important times in history.

Memoir and Diary Kids often want to know what life was like for children during important times in history. Memoirs and diaries give a personal perspective. Series: The Royal Diaries (fact-based fiction) by Kathryn Lasky and other authors Stand-alone titles: Through My Eyes by Ruby Bridges, Boy: Tales of Childhood by Roald Dahl, Marshfield Dreams: When I Was a Kid by Ralph Fletcher, Real Friendsby Shannon Hale and LeUyen Pham, Red Scarf Girl: A Memoir of the Cultural Revolution by Ji-li Jiang, Zlata’s Diaryby Zlata Filipovic

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Animals and Nature Feed your children’s interest in the flora and fauna of the world around them with books you can take on hikes and other outings. Series: Let’s Explore... by Lonely Planet, Take Along Guides by Mel Boring, a wide variety of titles by National Geographic Kids, Animal Bites by Animal Planet, Kids Faqs by Marty Crisp and other authors

Facts and Puzzles Books compiling outlandish facts, encyclopedias and brainteasers can satisfy curious minds of any age. Series: Magic Tree House Fact Tracker by Mary Pope Osborne (companions to Magic Tree House fictional titles), Ripley’s Believe It or Not, Guinness World Records year books, Mad Libs Jr. by Roger Price, Woo! Jr. Kids Activities BooksStand-alone titles: Pranklopedia and Frightlopedia by Julia Winterbottom

Sports Kids who love to play sports may want to learn more about the history or rules of the game as well as the lives of outstanding players. Series: Sports Illustrated Kids Top 10 Lists, Matt Christopher Sports BiographiesStand-alone titles: What Are the Chances? The Wildest Plays in Sports by Sports Illustrated Kids, Everything Sports by National Geographic Kids

Science and Math Science and math may be the way to go for kids who want to understand and experiment with how the world works. Series: The Magic School Bus by various authors, Lab Series by various authors, Bedtime Mathby Laura Overdeck, A Math Adventure by Cindy Neuschwander Stand-alone titles: Older Than Dirt: A Wild But True History of the Earth by Don Brown and Dr. Mike Perfit, The Science Book: Big Ideas Simply Explained by DK

Cross-Topic, Broad Interest Titles in these series often cover the gamut from biography to history to science and more. Use them to find out if your child has a broad interest in lots of things or a more specific attraction for one or two topics. Series: For Kids by various authors, What Was/ What Is...? by various authors, titles by TIME for Kids, My Weird School by Dan Gutman and Jim Paillot, DK Eyewitness Books, The Everything Kids books, Williamson Kids Can! books

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JANE’S REEL RATING SYSTEM One Reel – Even the Force can’t save it. Two Reels – Coulda been a contender Three Reels – Something to talk about. Four Reels – You want the truth? Great flick! Five Reels – Wow! The stuff dreams are made of.

MOVIES FOR KIDS & TEENS JANUARY 2018 THE POST

Rated PG-13 for language and brief war violence. In Theaters 1/12. Ok for kids 13+. . Reel Review: Directed by Steven Spielberg, this real-life story takes in place in June 1971, when The New York Times, the Washington Post, and the nation’s major newspapers took a brave stand for freedom of speech and reported on the Pentagon Papers, the massive cover-up of government secrets that spanned four decades and four U.S. Presidents. At the time, the Post’s Katherine Graham (Meryl Streep) was still finding her footing as the country’s first female newspaper publisher, and Ben Bradlee (Tom Hanks), the paper’s volatile and driven editor, was trying to enhance the stature of the struggling local paper. Together, the two formed an unlikely team, as they were forced to come together and make the bold decision to support The New York Times and fight the Nixon Administration’s unprecedented attempt to restrict the first amendment.

MAZE RUNNER: THE DEATH CURE Not yet rated; likely PG-13. In Theaters 1/26. Ok for kids 13+. Reel Preview: In this epic finale to the “Maze Runner” saga, Thomas leads his group of escaped Gladers on their final and most dangerous mission yet. To save their friends, they must break into the legendary Last City, a WCKD-controlled labyrinth that may turn out to be the deadliest maze of all. Based on the third novel in the “Maze Runner” series by James Dashner, this movie is directed by Wes Ball and stars Dylan O’Brien, Kaya Scodelario and Thomas Sangster.

PLEASE STAND BY

Rated PG-13 for brief strong language. In theaters 1/26. Ok for kids 13+. Reel Preview:

Rated PG for some action and mild rude humor. In Theaters 1/12. Ok for kids 6+.

Directed by Ben Lewin, this movie stars Dakota Fanning as Wendy, a young autistic woman who runs away from her caregiver in order to boldly go and deliver her 500-page “Star Trek” script to a writing competition in Hollywood. On an adventure full of laughter and tears, Wendy follows the guiding spirit of Mr. Spock on her journey into the unknown.

Reel Preview:

MARY AND THE WITCH’S FLOWER

PADDINGTON 2

This sequel to the cute 2014 film finds Paddington (voiced by Ben Whishaw) happily settled with the Brown family in Windsor Gardens, where he has become a popular member of the community, spreading joy and marmalade wherever he goes. Directed by Paul King, this movie also stars Brendan Gleeson, Julie Walters and Hugh Grant.

Not yet rated; likely PG. In Theaters 1/19. Ok for kids 6+. Reel Preview:

Rated PG for thematic elements, including drinking, and for language. In theaters 1/19. Ok for kids 9

The story centers on an ordinary young girl named Mary who discovers a flower that grants magical powers, but only for one night. As she is whisked into an exciting new world beyond belief, she must learn to stay true to herself. Based on Mary Stewart’s 1971 children’s book “The Little Broomstick,” this movie is directed by Hiromasa Yonebayashi and features the voices of Kate Winslet and Jim Broadbent.

Reel Preview:

ARCTIC JUSTICE THUNDER SQUAD

FOREVER MY GIRL

Based on the acclaimed novel by Heidi McLaughlin, this movie directed by Bethany Ashton Wolf tells the story of country music superstar Liam Page (Alex Roe) who left his bride, Josie (Jessica Rothe), at the altar, choosing fame and fortune instead. However, Liam never got over Josie, his one true love, nor did he ever forget his Southern roots in the small community where he was born and raised. When he unexpectedly returns to his hometown for the funeral of his high school best friend, Liam is suddenly faced with the consequences of all that he left behind. 40 JANUARY 2018

Not yet rated; likely PG. In theaters 1/26. Ok for kids 6+. . Reel Preview: A rag-tag group of inexperienced heroes join forces to thwart the evil Doc Walrus, voiced by John Cleese, and save the Arctic. Directed by Aaron Woodley, this cute movie also features the voices of Jeremy Renner, James Franco, Alec Baldwin, Omar Sy, Heidi Klum and Angelica Huston.

Join us next year in our “Ask an Expert” columns. In 2018, your expertise can be featured in your own column. Chose one, two or all three markets in; Volusia, Flagler or St Johns Parent Magazines. This program includes a 1/2pg ad and a monthly column with exclusivity for a six month period. See the list of categories below, if you’re an expert in one of these fields, we want to hear from you! Remember, this is category exclusive, so once it has been selected it will be off the market for 6 months. Call me today for more information and how to sign up!

2018 Ask An Expert Columns Pediatrician • Pediatric Dentist Ophthalmology / Optometry OB/GYN Practice • Fertility Chiropractic Care • Veterinarian Insurance • Financial Planning Real Estate • Technology • Banking If you don’t see your category and think you have a great column idea, give us a call!

To advertise in this section call 386-547-0161 or email: sales@bradymediainc.com

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feature

Whatever Happened to the Day of Rest?

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kids in the kitchen

3. Ask your child to start layering (see steps

COOKING WITH KIDS

Salad in a Jar Salads in a jar have been quite the rage lately, but this is our take on how to put a kid’s spin on it and make a salad kids will actually eat.

Salad in a Jar - Ingredients: This is the fun part, you can give your kids complete control over what to put in the jar - as long as they pick at least 4 veggies. We also made it a fun market trip and I had my daughter pick out ingredient directly from the bins. I also told her we would be “layering” the ingredients, just like a fun craft activity. She was totally into it! - Here is what my daughter decided on: carrots, peas, corn, avocados strawberries. I added some butter lettuce since it’s a mild type of greens. Optional: we also added ham (or you can add chickpeas or a type of beans for some added protein). We also added 44 JANUARY 2018

crispy wonton strips or you can add croutons for some crunch. - Strawberry dressing (bottled, found in many supermarkets) or your favorite dressing. - Mason jar

Steps: 1. For softer foods like the avocados and ham, you can show your child how to cut them up. The avocado was cut using a butter knife and ham with scissors.Tip: scissors work great for helping little hands “chop” up foods vs. using knives

2. Lay out all your ingredients on one large platter so they’ll be easier to layer.

above). You want to start with the dressing first so it doesn’t get the other foods too soggy. Add 2-3 tablespoons of dressing. Then start layering from the heaviest to lightest foods ending with the salad greens. Our layers from bottom to top: dressing, carrots, ham, peas, corn, avocados, strawberries, greens. You might notice we put in just a small amount of leafy greens. That was on purpose. I often find kids don’t want to chew large pieces of green leaves which makes them turn away from salads. Our approach here was to fill up the salad with lots of other kid-friendly veggies they’re more used to seeing (peas, corn, avocado, carrots). Also note we added a strawberries as a fruit. This naturally sweetens up the salad and makes it more appealing to kids. Don’t be afraid to add other fruits like blueberries, raspberries, even peaches or apples.

4. This is optional, but we also added some wonton crisps or you can add croutons on top of the greens. Kids love “crackers” so this makes the salad more appealing.The salad is done and now comes the extra fun part. At this point you can refrigerate the salad and eat it later. But if you’re ready to eat it, ask your child to shake up the jar. After shaking the jar, dump the salad onto a plate. And there you go, kid-friendly salad in a jar.

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Date Night Ideas for your next Parents’ Night out

Moody Blues 50th Anniversary Tour Friday, January 12, 2018 8:00pm CFE Arena • 12777 Gemini Blvd. N, Orlando

Bourbon & Bacon A Themed Dinner Night at La’s Bistro Friday, January 26, 2018 5 PM - 8 PM La’s Bistro 439 South Nova Road, Ormond Beach We are going to kick off our new 2018 Themed Dinner Nights with Bourbon & Bacon! Each course and cocktail will be centered around and made with Bourbon and Bacon. Cost is $30 and you will receive 3 full size cocktails (one with each course), a starter plate, entree and dessert!! We promise you will leave feeling good and nice and full. Reservations are recommended but not required! 386-676-5181.

Dirty Dancing The Classic Story on Stage Tuesday, January 16, 2018 7:30pm – 10:00pm Broadway Daytona Beach 600 Auditorium Blvd, Daytona Beach An unprecedented live experience, exploding with heart-pounding music, passionate romance and sensational dancing. Seen by millions across the globe, this worldwide smash hit tells the classic story of Baby and Johnny, two fiercely independent young spirits from different worlds who come together in what will be the most challenging and triumphant summer of their lives

2018 Taste of the 24 A Benefit for the NASCAR Foundation Saturday, January 27, 2018 6:00pm – 10:00pm Daytona International Speedway 1801 W International Speedway Blvd, Daytona Beach Join us for fabulous entertainment, non-stop racing and food from the area’s finest restaurants! Guests will enjoy the ultimate hospitality experience featuring a delicious blend of food and fast cars at the Taste of the 24 Aviles Street during the Rolex 24 in the Daytona International Speedway. 46 JANUARY 2018

Miranda Lambert

Livin’ Like Hippies Tour Friday, January 19, 2018 7:00pm Amway Center 400 W Church Street, Orlando

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Family Fun Guide Volusia County ~ Things to Do Sky Zone- Toddler Time Monday, January 1, 2018 9:00 am - 11:00 am 1300 W. International Speedway Blvd., Suite 105 Daytona Beach Cost: $8.99 per child w/one free adult $1.99 Sky Socks Per Person, Maximum Age 6 Years Old, must be with Parent/Legal Guardian skyzonedaytonabeach.pfestore.com FREE Car Seat Check-up Event Wednesday, January 3, 2018 1:00 pm - 3:00 pm Halifax Health Medical Center France Tower Portico 303 N. CLyde Morris Blvd., Daytona Beach Certified Child Passenger Safety Technicians and Instructors will be available to check, assist and demonstrate the proper installation and usage of your child’s car seat. New convertible car seats will be available for a $30 donation and must be installed at the event. Cost: FREE Steve Parris 386-425-7920 steven.parris@halifax.org DeBary Hall- Kids Corner Thursday, January 4, 2018 11:00 am - 11:45 am 198 Sunrise Blvd, DeBary Children are invited to DeBary Hall Historic Site’s stable to hear a story, play an old-fashioned game, and make a craft. Cost: Free Kayce Looper 386-668-3840, klooper@ volusia.org www.volusia.org Art Rageous Art Center Friday, January 5, 2018 3:00 pm 4649 S Clyde Morris Blvd #611 Port Orange FL, 32129 Children ages 6 years and above will learn basic clay hand building techniques in a fun, safe environment. Cost: $20 artrageousfl.com 386-947-7661

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Movies on the Halifax- BFG Friday, January 5, 2018 6:00 pm 26 Riverside Drive Ormond Beach, FL 32176 Bring a lawn chair or blanket and enjoy the movie! Refreshments available for purchase. Presented by the City of Ormond Beach Leisure Services and The Casements Guild. (386) 676-3216 Cost: Free www.thecasements.net Pioneer Settlement- Barberville Family Farm Swap and Market Saturday, January 6, 2018 7:00 am - 12:00 pm 227 Lemmon Road, Barberville, FL 32105 Barberville Family Farm Swap & Market was established to bring community farmers together in one central location to “celebrate agriculture at it’s best” and to provide an open agricultural market place for the public to enjoy purchasing from local farmers face to face and learning how agriculture plays an important role in our community and daily lives. 386-749-2959 info@pioneersettlement.org www.pioneersettlement.org Sky Zone- Toddler Time Saturday, January 6, 2018 9:00 am - 11:00 am 1300 W. International Speedway Blvd., Suite 105 Daytona Beach Cost: $8.99 per child w/one free adult $1.99 Sky Socks Per Person, Maximum Age 6 Years Old, must be with Parent/Legal Guardian skyzonedaytonabeach.pfestore.com

ToysRus Geoffrey’s Birthday Club Saturday, January 6, 2018 3:00 pm - 4:00 pm www.toysrus.com Sky Zone- Toddler Time Monday, January 8, 2018 9:00 am - 11:00 am 1300 W. International Speedway Blvd., Suite 105 Daytona Beach Cost: $8.99 per child w/one free adult $1.99 Sky Socks Per Person, Maximum Age 6 Years Old, must be with Parent/Legal Guardian skyzonedaytonabeach.pfestore.com Sky Zone- Toddler Time Wednesday, January 10, 2018 9:00 am - 11:00 am 1300 W. International Speedway Blvd., Suite 105 Daytona Beach Cost: $8.99 per child w/one free adult $1.99 Sky Socks Per Person, Maximum Age 6 Years Old, must be with Parent/Legal Guardian skyzonedaytonabeach.pfestore.com MDC Dolphin Discovery Boat Tour Wednesday, January 10, 2018 5:00 pm - 7:00 pm 520 Barracuda Blvd. New Smyrna Beach, FL 32169 Advance reservations are recommended and can be made by calling 386-428-4828. Even though we are closed on Sundays, our Dolphin Discovery Boat tour will still go out but reservations and payment must be made online. (386) 428-4828 lou@marinediscoverycenter.org www.marinediscoverycenter.org

Flagler County ~ Things to Do Racquet Rookies I Mon Jan 1, 2018 6:00 pm – 7:00pm (12-week tennis program) Palm Coast Tennis Center, 1290 Belle Terre Pkwy, Palm Coast, FL 32164 Mondays and/or Wednesdays, 6-7 p.m. or Tuesdays and/or Thursdays 5:30-6:30 p.m. This program is a gentle introduction to the game of tennis for students 5-7 years old. Skill-building exercises and fun activities are used to begin developing the basic movements used on the tennis court. $150 (1 class per week) /$275 (2 classes per week) or $16 per class pay-as-you-go. More info: 386-986-2550 or www. PalmCoastTennisCenter.com. Chili Tour January 13, 2018 1:00 PM to 06:00 PM Riverfront Shops of Daytona Beach Downtown in the historic Beach Street area between Bay Street and Orange Avenue Daytona Beach, FL 32114 Cost: $15 Ace Gymnastics Parent Night Out Friday, January 19, 2018 6:30 pm - 9:30 pm 4431 Eastport Pkwy., Port Orange, FL 32127 ACE Daytona Gymnastics is hosting a fun filled Parent’s Night Out! Make sure to bring your kids in for Open Gym, Pizza, games and much more!!! www.acegymnasticsdaytona.com Athens Theatre presents Disney’s Aladdin Jr. Friday, January 19, 20, 21, 2018 7:30 pm The Athens Theatre, DeLand All the story’s beloved characters and music, including “Arabian Nights,” “One Jump Ahead,” “Friend Like Me,” “Prince Ali,” and “A Whole New World.” 386-736-1500 www.athensdeland.com Camp “U”Nique Saturday, January 20, 2018 10:00 am - 3:00 pm Calvary Christian Center Come join Uniquely U and Bully Me Now for anti-bully, self-defense, self-esteem, self-confidence, empathy and bystanders to bullying training. www.campunique.org.

Museum of Art Family Fun Saturdays Saturday, January 20, 2018 10:00 am - 1:00 pm Museum of Art - DeLand, Florida 600 North Woodland Boulevard Family Fun Saturday allows families and visitors of all ages to spend time together learning new techniques while exploring their creative sides, illuminating their imaginations, expressing their vision while engaging in hands-on fun developed in coordination with Museum exhibitions and/or seasonal holidays. Cost: Free 386-734-4371, tanner@moartdeland.org www.moartdeland.org Dancing for Dreams Saturday, January 20, 2018 7:00 pm - 11:00 pm Ormond Beach Performing Arts Center 399 N. US1 Ormond Beach, FL 32174 The Daytona Beach Symphony Society Guild presents Dancing for Dreams, a competition for Ballroom Dancers to show their stuff and cut a rug on the stage of the Ormond Beach Performing Arts Center. This “fun” raising event will reveal the dancing talent of our locals as they compete for the bragging rights, while raising money to support classical music, music education, and culture in our community. The audience can join in on the fun and vote for their favorite dancers! Come join us and don’t miss out on the fun! Cost: $75.00 VIP Reserved Seats; $50 Reserved Seats 386-676-3375 www.ormondbeach.org

City of Palm Coast 11th Annual Christmas Tree Recycling Event Saturday, Jan 6, 2018 8:00am – 1:00pm Palm Coast Fuel Depot 22 Utility Drive, Palm Coast Recycle your Christmas tree and receive a free three-gallon evergreen tree (while supplies last). New this year: free secured document shredding service. More info: 386986-3722 and www.palmcoastgov.com. Masquerade 5K & Fun Walk Saturday, Jan 6, 2018 8:00am – 11:00am Flagler Auditorium 5500 E Highway 100, Palm Coast, Florida 32164 Event t-shirts and finisher medals to the first 200 registrants! Day of registration and packet pick up opens at 7:00am on Saturday, January 6th. Age group awards will be given starting at 7 years and ranging to 75 years and older for males and females. Dress in costume, form a team and come out for a fun morning supporting Arts in Education. (386) 437-7547 flaglerpromotion@aol.com Kid’s Day - USTA Futures Tennis Tournament Saturday, January 6, 2018 2:00pm All children under the age of 16 are welcome to this event. There will be court activities, prizes and FREE ice cream. Activities begin at 2pm. Please go to palmcoastgov. com/register or contact slewis@palmcoastgov.com to register. Open to the public, FREE of charge. JANUARY 2018 49

World Golf Village Gymnastics Parent Night Out Saturday, January 20, 2018 5:00 pm - 9:00 pm 314 Commerce Lake Drive, Suite 204 St. Augustine FL At World Golf Village Gymnastics, we use love and encouragement to coach your child! Our highly trained coaching staff strives to help kids grow in self-esteem and confidence while learning the skills needed to excel. Cost: $25 per student and $15 for additional siblings. 904-940-1895 wgvgymnastics.com

St Johns County ~ Things to Do Parent’s Night Out at the Alligator Farm Friday, January 5, 2018 6:00pm – 10:00pm St. Augustine Alligator Farm Zoological Park, 999 Anastasia Boulevard, St. Augustine, FL 32080 Ages 5-12 http://www.alligatorfarm.com/parents-night-out/ Baby/Spanish Little Ones Class Friday, January 5, 2018 10:15am - 11am Anastasia Island Branch 124 Seagrove Main Street, St. Augustine Beach, FL 32080 Join us every Friday for a fun Spanish/English story time in the Children’s Department. We will have lap sits for babies, rhymes, stories, music, and more. This story time is conducted in both http://www.sjcpls.org/event-directory/kids-events/ Old City Farmers Market Saturday, January 6, 2018 8:30am - 12:30pm The St. Augustine Amphitheatre 1340C A1A S, St Augustine, FL 32080 http://www.staugustinefm.com/ Come visit the Old City Farmers Market for fresh produce, baked goods, hand-crafted items and plants directly from the producers. There’s even fresh seafood in season. The Old City Farmers Market takes place every Saturday morning at the St. Augustine Amphitheater on A1A South in St. Augustine. 8:30 a.m. to 12:30 p. m. on Saturdays, Admission is Free.

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Magical Melodies Tuesday, January 9, 2018 10:30 am St. Johns Golf and Country Club 205 St. Johns Golf Dr. 32092 Join Miss Michelle, owner and operator of Magical Melodies, as she leads children and parents through a learning adventure using music, dancing, and age appropriate instruments. 904-808-8535 magicalmelodies@bellsouth.net www.magical-melodies.com Come Sign with Us Thursday, January 11, 2018 10:00 am Limelight Theater 11 Old Mission Ave, St Augustine, FL 32084 Let me help you reduce your frustrations by providing your family with a language in which you can communicate with your child sooner than he or she may be able to articulate or produce the words. This will provide him or her with a foundational language to build upon. Lisette Villadoniga 904-377-9611 villadongialn@gmail.com Mermaid Mile Extreme Trail Ride & Obstacle Course! Saturday, January 20, 2018 9:00 am Star 4 Ranch Saint Augustine, Florida 32092 Salt Water Show Series is pleased to announce Mermaid Mile Extreme Trail Ride. 3-9 mile course with obstacles. www.saltwatershowseries.com

The Venardos Circus January 24 – February 10, 2018 7:00 pm The St. Augustine Amphitheatre 1340C A1A S St. Augustine, FL 32080 Circus features alluring aerialists, amazing acrobatics, plus comedy, juggling, daredevilry, and performers from around the world, all wrapped up in a musical that would make George Gershwin proud! Cost: $25 for adult General Admission, $15 for youth and seniors, with a $35 V.I.P. experience available which includes special front row seating. Under 3 admitted FREE with paid adult ticket. www.eventbrite.com

Road Trip! Things to do Marvel’s Universe LIVE Friday, January 19 / 7:30pm Saturday, January 20 / 11am, 3pm, 7pm Sunday, January 21 / 1pm, 5pm Veterans Memorial Area The iconic Marvel Super Heroes Spider-Man and The Avengers are joined by the Guardians of the Galaxy, including Star-Lord, Gamora, Groot, Rocket and Drax, in a legendary battle to defend the universe from evil. The show will feature immersive video projection, cutting-edge special effects, dynamic aerial stunts, daring motorcycle skills, and more. $5 Fridays at MOSH Friday, January 26, 2018 10am - 8pm MOSH, 1025 Museum Cir. Jacksonville, FL 32207 Every Friday, come to MOSH to enjoy $5 admission* and extended hours, brought to you by Regions Bank. The Museum is open late, until 8pm. *Additional discounts or coupons are not permitted. http://themosh.org/

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January 4

National Spaghetti Day

January 4 recognizes that long thing Pick your sauce! National Spaghetti Day on Usually made from semolina flour, this cylindrical pasta of Italian and Sicilian origin. and loved by millions. There are a variety pasta has been a worldwide favorite for ages etti from spaghetti ala Carbonara or spagh on of different pasta dishes that are based , meat sauce, bolognese, Alfredo sauce, garlic and oil to spaghetti with tomato sauce are traditionally served topped with clam sauce or other sauces. Spaghetti dishes Parmesan and Grana Padano. grated hard cheeses such as Pecorino Romano,

January 8

National Bubble Bath Day On a cold winters day, relaxing in a nice warm/hot bubble bath sounds like the perfect way to commemorate National Bubble Bath Day, which is celebrated annually on January 8th. The bubbles on top of the water (also known as foam bath or foaming bath) insulate the bath water, keeping it warmer for a longer period of time

January 9

reciation Day

National Law Enforcement App

Law citizens take the lead on National Across the country on January 9, Enforcement Appreciation Day. rank and file have chosen a profession Law Enforcement Officers of every for their communities. They’ve anday that puts their life on the line every iated. is demanding and often unapprec swered a call to public service that them k than to ty rtuni we have an oppo On National Law Enforcement Day, ct. of respe for their service and offer a token

January 15

National Strawberry Ice Cream Day

History tells us that strawberry ice cream was the first flavor ever created. One of the earliest documented uses of strawberry ice cream comes from back in 1744. It’s said that Maryland Governor, Thomas Bladen began serving strawber ry ice cream to impress his house guests. Fruit ice creams continue to be extremely popular, with strawberry ranking third after vanilla and chocolate. This is not a surprise, considering how refreshing and mouth-wateringly delightfu l a bowl or cone of strawberry ice cream is! Celebrate its special day today with a trip to the ice cream parlor or grocery store and say a very berry hello to the sweet strawberry!rn.

January 19

National Popcorn Day This time-honored treat can be sweet or savory, caramelized, buttered or plain, molded into a candied ball or tossed with nuts and chocolate. The word “corn” in Old English meant “grain” or more specifically the most prominent grain grown in a region. Maize being the most common grain in early America, the word “corn” was aptly applied.

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education

Saint Elizabeth Ann Seton Catholic School is the only Catholic school in Flagler county. The school offers education to students in Pre-K3, VPK, and Kindergarten through the Eighth Grade. Education and faith go hand in hand at SEAS. It is the goal to produce students who are active members of the community, strong in their faith, academically successful, and positive, respectful role models. Technology Technology is shaping classrooms around the country and there is no exception at SEAS. All students in the middle school (grades 6-8) utilize online textbooks on their Chromebooks. Chromebooks are also used to research, produce, and publish assignments. This program has enhanced students’ learning by offering access to the web’s education and collaboration resources. Students become active members in their education while incorporating skills that they will take with them to high school and beyond. Students in the elementary grades also benefit from the SEAS technology program. Students in fourth and fifth grades utilize school owned Chromebooks to enhance their education. Students in Kindergarten through third grade have iPads in the classroom. In addition, all student, Kindergarten through Eighth Grade, attend technology classes weekly. Middle School The sixth through eighth grade classes are housed in a separate middle school building where they switch classes. Students are given the opportunity to participate in middle school activities such as a student produced news program, middle school ministry, and National Junior Honor Society. The middle school is equipped with a brand new, state of the art science lab. There is also an outdoor courtyard with a garden planted and maintained by NJHS members. 58 JANUARY 2018

Extra-Curricular Students in Kindergarten through Eighth Grade are offered Spanish, Art, Music, Physical Education, and Technology weekly in addition to the general academic program. Advanced band, beginning band, and choir are offered as after school music programs for students in the third through eighth grades. SEAS offers several after school sports programs: cross country, track and field, soccer, and girls’ volleyball. Our teams compete against other school teams in the Diocese of St. Augustine. Lunch Freshly prepared meals are served daily by our in house cafeteria. Daily hot lunches or a swap out option are balanced with a choice of fresh fruit, vegetable, and choice of drink. Extended Day SEAS offers an extended day program. Students may be dropped off before school as early as 7:00 a.m. and picked up after school until 6:00 p.m. St. Elizabeth Ann Seton Catholic School is currently accepting applications for the current school year, PreK3 through the Eighth Grade. Tuition support is available to qualifying K-8 students through Step Up For Students Scholarship, AAA Scholarship, McKay Scholarship, and Parish Scholarship. You can find more information about these programs by visiting http://seaspc.org/admissions.

Saint Elizabeth Ann Seton Catholic School 4600 Belle Terre Pkwy., Palm Coast, FL 32164 (386) 445-2411

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education

Five teachers have been named Teacher of the Year finalists and are now competing for the honor of being named Volusia County School Districtâ&#x20AC;&#x2122;s 2019 Teacher of the Year. The finalists are:

Christopher Gibbs, 2nd grade teacher Turie T. Small Elementary

William M. Lastowski science teacher, University High

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Nicole A. Grebosz, technology special area teacher (K-5), Citrus Grove Elementary

Beth Ann Provenzano school counselor, Silver Sands Middle

Julie Wilson, AP Psychology and American Sign Language, Seabreeze High

Here is a list of the nominees from each schoolâ&#x20AC;Ś

Vikki Wagenhauser Forest Lake Elementary

Corynne Feaster Ortona Elementary

Marie T. Bracciale Sugar Mill Elementary

Timothy Midgette E. Alternative Education

Erica Harris Freedom Elementary

Julie Via Osceola Elementary

Melanie Anderson Sunrise Elementary

Kristine Smith Atlantic High

Lisa Nix Friendship Elementary

Daniel J. Prosser Osteen Elementary

Joey Sita Sweetwater Elementary

Thomas Brock Jones Blue Lake Elementary

Kellie McClarty Galaxy Middle

Amanda McGowan Palm Terrace Elementary

W. Kyle Hearn Taylor Middle High

Tonya Knight Campbell Middle

Dorothy Grace Watson George Marks Elementary

Heather Kent Pathways Elementary

Kyle Knight Champion Elementary

Stephen Sims Halifax Behavioral Services/ Hospital Homebound Programs

Mary D. Miller Pierson Elementary

Tammy Ciaramella Chisholm Elementary Nicole A. Grebosz Citrus Grove Elementary Liz Sokerka Coronado Beach Elementary Brandy Treadaway Gibson Creekside Middle Sofia Walker Cypress Creek Elementary

Dawn Bell Heritage Middle Janine Grover Hinson Middle Stephanie Friedman Holly Hill School R. Doug Miller Horizon Elementary Sara Salzano Indian River Elementary

Theresa Brazee Pine Ridge High Laura M. Hoskin Pine Trail Elementary Nicole Sallese Port Orange Elementary Drew Targowski Pride Elementary Denise Ferreira Read-Pattillo Elementary

Jenna M. Schuld Longstreet Elementary

Nicole Perrino River Springs Middle School of Technology & Innovation

Cathy A. Hardy DeLand High

William A. Hilburn Mainland High

Julie Wilson Seabreeze High

Kimberly Cohen Henrickson DeLand Middle

Katherine Crane Manatee Cove Elementary

Beth Ann Provenzano Silver Sands Middle

Norma I. Faria Deltona High

Maria Ryan Conlin McInnis Elementary

Richard Andrew Colville South Daytona Elementary

Kimberly Ann Santiago Deltona Lakes Elementary

John B. Scrivano New Smyrna Beach High

Lauren Howell-Lee Southwestern Middle

Leontyne S. Mason Deltona Middle

Pamela Raquet New Smyrna Beach Middle

Melanie Woodward Spirit Elementary

Brittany Rath Discovery Elementary

Crystal Gayle Crawford Orange City Elementary

Lisa Bowers Spruce Creek Elementary

Jennifer Meador Edgewater Public

Lauren Lohmann Ormond Beach Elementary

Gary Nelson Spruce Creek High

Guy Remsburg Enterprise Elementary

P.J. Maccio Ormond Beach Middle

Kim Burnett Starke Elementary

Cherri Gaglione DeBary Elementary

Michele Amoroso-Sobol Timbercrest Elementary Jamie Sheriff Tomoka Elementary Christopher Gibbs Turie T. Small Elementary William M. Lastowski University High Leah L. Lucas Volusia Online Learning Bonnie Markell Volusia Pines Elementary Lashann Coleman Westside Elementary Nicole Luciani Woodward Avenue Elementary

Thank you Halifax Health for being our TOTY Presenting Sponsor for six consecutive years for this celebration on Jan. 12th! And for the past eight years, we greatly appreciate TOTY Vehicle Sponsor Craig Conway's Diamond Motors & Marine and Daytona Mitsubishi/Kia for providing a free vehicle for the TOTY's year-long reign. This year's TOTY Gold Sponsors include LEGOLAND Florida, PNC Bank, and Volusia United Educators (VUE). Thank you also to all of our silver & bronze sponsors and in-kind donors who provide items for the nominees, finalists and/or the 2019 TOTY recipient. JANUARY 2018 61

education

Youth Motivator Program The Youth Motivator Program is designed to reduce the potential of a student dropping out of school by giving them support, promoting the values of education, increasing their self-esteem and performance, and teaching students to set and reach goals by modifying and improving their social skills; attitudes; attendance; and behavior.

What is a Youth Motivator? • A Youth Motivator is a special type of school volunteer. • An individual committed to helping a student, identified as at risk, get his/her life academically, socially, and mentally back together. • Someone committed to expanding the time and energy necessary to help a student stay on the right track. • Someone who wants to make a difference in the life of a young person by just being a friend

How to Become a Mentor 1. Mentor’s Responsibilities The Youth Motivator meets one-to-one with an elementary, middle, or high school student at least 30 minutes a week for a minimum of 12 weeks during school. • The volunteer helps with homework and encourages attendance. • As a friend and role model, the volunteer listens to the student, helps with problem solving and demonstrates the values of punctuality and dependability.

• Matching and Placement • Liability and Incident Reporting • All applicants also receive a background check before mentoring.

3. Mentor Training Schedule Description: Mentor volunteers need attend only one date and time. Volunteers receive orientation to the Youth Motivator Program and basic training in mentoring. This training and a background clearance is required of all mentor volunteers prior to placement with a student as a mentor. Training may also be available through individual schools’ Mentor Coordinators. RSVP: Please RSVP to the Volunteer/Partnership Programs department if you plan to attend a training. Call 386-255-6475, x 38379. All training will be held at the Olson Facility Conference Room.

Friday January 12, 2018

3:00-5:00 PM

Monday February 12, 2018 3:00-5:00 PM Monday March 12, 2018 3:00-5:00 PM

• Develops a friendly, trusting relationship. • CARES, LISTENS, ENCOURAGES, & GIVES.

Monday April 9, 2018 3:00-5:00 PM

2. Training

Monday May 7, 2018 3:00-5:00 PM

• All applicants must complete an Application to Volunteer. Be sure to check the Youth Motivator-Mentor box. Volunteers, including mentors, are not placed prior to the completion of the registration and clearance process. • All Youth Motivators/Mentors must attend an orientation/training session. • Most mentor trainings will be held by the school’s Mentor Coordinator. See below for additional trainings provided by the district. • Orientation curriculum includes: • Overview of Volusia County Schools Mentoring Program • Mentoring Responsibilities and Conduct • Confidentiality Issues ‘At Risk’ Students • Accessing Resources School Contact Information 62 JANUARY 2018

Directions: 3750 Olson Drive, Daytona Beach From DeLand: Proceed east on US92 (ISB) to Indian Lake Road. Turn left and proceed to Olson Drive. Turn right to facility with school bell on left. From Daytona: Proceed west on US92 (ISB) to Indian Lake Road. Turn right and proceed to Olson Drive. Turn right to facility with school bell on left.

5. How to Get Involved Fill in the onlineApplication to Volunteer. Be sure to check the box for Youth Motivator (mentor). After we screen and approve your application, we will mail to you training instructions and contact information.

JANUARY 2018 63

Ormond Beach Library January Programming January Programs for Preschoolers: Baby & Me Storytime ~ Storytime for Lap babies not yet walking & their caregivers Wednesdays, January 10, 17, 24, 31 at 11:00 am Wiggly Walkers Storytime ~ Storytime for Babies who are walking (up until 24 months) & their caregivers Tuesdays, January 9, 16, 23, 30 at 10:00 am OR Wednesdays, January 10, 17, 24, 31 at 10:00 am Toddler Time ~ For children 2 Years Old Tuesdays, January 9, 16, 23, 30 at 11:00 am OR Thursdays, January 11, 18, 25 at 9:30 am Jumping Beans Preschool Fun Fitness Time ~ Children 3 to 5 years old Thursdays, January 11, 18, 25 at 10:30 am

Volusia County Library Branches Become a Friend, Make a Difference! Contact your local library for information about joining the Friends of the Library in your community. For additional activities, please check your local library on the branch web site, www.volusialibrary.org, or call you branch today.

Ormond Beach Public Library Suzan Howes, Regiuonal Librarian 30 S. Beach St. • Ormond Beach, FL 32174 (386) 676-4191 Daytona Beach Regional Library Suzan Howes, Regiuonal Librarian 105 E. Magnolia Ave. • Daytona Beach, FL 32114 (386) 257-6038 Edgewater Public Library Kristin Bennet, Branch Head 103 W. Indian River Blvd. • Edgewater, FL 32132 (386) 424-2916 Oak Hill Public Library Julie Waters, Branch Head 125 E. Halifax Ave. •Oak Hill, FL 32759 (386) 345-5510 Port Orange Public Library Jane Weimer, Regional Librarian 1005 City Center Circle •Port Orange, FL 32129 (386) 322-5152 64 JANUARY 2018

Ready to Learn Pre-K Storytime For Children 3 to 5 years old Thursdays, January 11, 18, 25 at 11:00 am

January After-school Programs: Maker Lab for Kids: For Kids in 3rd through 5th grades Tuesdays, January 16 & 30 at 3:30 p.m. Makerspace-type projects and activities for fun and discovery Pre-registeration is required at volusialibrary.org Children who wish to attend, need to attend both January sessions. Kids ‘N Cops ~ Wednesday, January 10 at 3:30 p.m. ~ All ages welcome ~ Guest police officers from the Ormond Beach Police Department visit & read with the children. Crafty Kids ~ Wednesday, January 17 at 3:30 pm. ~ All ages welcome ~ Younger children need an adult to assist them. Come in and create the craft of the month. LEGOS for Kids ~ Wednesday, January 24 at 3:30 p.m. ~ All ages welcome LEGO building fun & games. Full STEAM Ahead ~ Wednesday, January 31 at 3:30 p.m. ~ Kindergarten through 5th graders STEAM Fun for school-age kids.

January Programs for Teens: Anime & Role Playing Club for High Schoolers Fridays, January 12, 19, 26 at 3:30 p.m. Join us for anime films & discussion, tabletop role-playing games, and more. Refreshments included. Grades 9 through 12.

Flagler Hospital is a 335-bed, acute care hospital that is consistently ranked among the top 5% of all Hospitals in the nation for clinical excellence. The hospital has operated as a not-for-profit healthcare institution in St. Augustine, Florida since its founding in 1889.

World Class Maternity Services, Right here, Close to home. At Flagler Hospital we understand that the birth of every baby is a life-changing experience, and we are honored to share this special time with you and your family. Our comprehensive education classes include preparation for childbirth, infant CPR, grandparent and sibling courses as well as breastfeeding education and support groups. We have also formed a partnership with a local prenatal yoga instructor to support your health during pregnancy. We are proud of our highly experienced care team and the community physicians, midwives, and anesthesiologists who serve the families in our area. Amenities offered to our expectant families include: Childbirth preparation classes Luxurious private postpartum suites with wireless Internet connection and flat screen television Knowledgeable and caring breastfeeding support, complete with classes and a monthly support group High-tech infant security system Individual car seat instruction with Project Buckle Up representative

New to the area and looking for a physician? Check out our full physician directory online by visiting www.flaglerhospital.org and clicking on Find a Provider.

400 Health Park Blvd | St. Augustine, FL 32086 | 904.819.5155 | www.FlaglerHospital.