Improving Energy Levels Using All Natural Supplements In a world that seems to get more chaotic every day, with everyone at times feeling overworked, overstressed and sleep deprived, people are always searching for a quick energy boost. Often, a lack of cognitive function and concentration are a problem for students or busy working adults. Sometimes the desire is to strengthen mental clarity and memory or reduce anxiety in order to be more productive at work or school. People are in some cases looking for ways to promote weight loss in their body or are trying to find something to boost their mood somewhat. A great way to obtain all of these benefits is through natural energy supplements, which can stimulate your body and mind and provide you with the jump start you need to get through your day. Categorized as stimulants, these can accelerate the metabolism or the substances affecting metabolism, stimulating how the cells develop energy from the various nutrients. Energy Supplements as Stimulants Probably the most well known source of natural energy would be caffeine and it can be found definitely in products like coffee, energy drinks and green or black tea. There are many natural energy supplements that also act as stimulants, including guarana, ginseng, gotu kola, ginkgo, bitter orange and hoodia. Guarana can be described as an Amazon vine, filled with xanthine derivatives such as caffeine plus an active ingredient referred to as guaranine. It can enhance cognitive function and does not normally cause jitters. You may also try one of the three types of ginseng, which can present you with a feeling of balance and sustained energy, decrease blood sugar levels and help improve the immune system. For a mild stimulant effect which moreover improves circulation, lessens anxiety and enhances mental clarity, try gotu kola. To increase blood circulation and the oxygen capacity of the blood while also improving mood, there is ginkgo biloba extract. You might want to look at bitter orange which is extracted from the peel of a citrus fruit much like an orange. It has synephrine, comparable to the widely used stimulant ephedra. Hoodia is produced from a cactus like plant from South Africa which can suppress the appetite while providing energy utilized a lot in weight loss products. Understanding Metabolism Boosting Supplements A variety of natural energy supplements are derived from the nutrients, amino acids, proteins and fats that are gleaned from food or already stored in the body. Athletes who rigorously train or people who have less than optimum diets can be deficient in these. In addition, certain medicines like anti-inflammatory pain killers, acid blockers, as well as antibiotics can cause nutrient deficiencies. Some of the more popular of these types of energy enhancers are coenzyme Q10, B vitamins, and amino acids like tyrosine, taurine and phenylalanine. A material produced naturally in the body is coenzyme Q10 which is important for producing a major energy source of cells referred to as adenosine triphosphate. B-12 is referred to as cyanocobalamin which contains eight B vitamins and is essential to good health and energy. Amino acids are needed for protein synthesis, and two of them could help boost energy. Creatine, which is a combination of arginine, glycine and Applied Nutriceuticals
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