Seniors Today Sept. 14th 2012 by Brandon Nickles

The Senior Newspaper Serving Volusia & Flagler Counties For 21 Years—COMPLIMENTARY COPY

September 14, 2012

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A Time To Celebrate

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WE WILL BEAT IT!

hat a day! It was the birthday of a long time friend, a singing friend, a gal who has learned the joys of living and looks forward to many more good years. Remember Cheers song: where everybody knows your name? Well, that’s kind of the way it was when 18 friends came to feast at an Ormond Restaurant and celebrate. The affair was arranged by Sue, a dear friend of the honoree. Everyone there was a friend of many years, all musically inclined. Could that be why the party went on for three hours with no complaints from the restaurant staff and managers? The birthday girl was heard to day, “I only admit to 28, for when I tell my real age, I will have to start acting it.” Mary Ellen hurried from a weekly event to be with the honoree… camera in hand. She is so great at logging events and being there for friends. Two Firecrackers, Char and Fran, rushed in to celebrate before their rehearsal. They added so much. Fran was singing with Famous Beach Chorus when they accepted the honoree into the Chapter umpteen years ago. Each attendee has a long history as a songbird. Their tales of auditioning led to so many stories never heard before. The most humorous were from Joyce and Dr. Val. Joyce said: “Get out your hankies. It’s a sad tale.” Everyone reached for a napkin. The sad story was that this terrific vocalist went up to audition for chorus each year in high school. She opened her mouth and… no sound came out. (When she told that, the napkins went into play). Dr. Val became a backup singer for the dear man she later married. She told a fascinating story of it, bringing Norm into the picture. He sat there, totally enjoying her interpretation.

S E N I O R

That was the unforgettable beginning of my nearly week-long birthday celebration. What a wonderful event.

You Name It …by Kitty Maiden

Kitty Maiden and grandchildren.

My Birth-week ended on Sunday with 30 plus family members—some from as far away as New York. Four generations of family and special friends gathering in a private room to celebrate. Each decade was covered. A daughter or son stood and related amazingly accurate memories, considering that they went all the way back to before their times. It must have taken extensive research. As each of them finished a story, a gift representing that decade was presented. A memorable comic book represented the 40s; RC Cola and Moon Pies in a bucket represented the 50s. So many memories passed in review and each of them stay with us long past the days of celebration. Finally we took pictures but one grandson had already exited. Oh, Johnny! As you add years, enjoy the lasting memories. They keep you warm when other things around you may have cooled. ST Kitty Maiden is a staff writer for Seniors Today.

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Page A-2—Seniors Today—September 14, 2012

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Seniors Today 360 S. Yonge, Street Ormond Beach, FL 32174 Phone: (386) 677-7060 Fax: (386) 677-0836 Website: seniorstodaynewspaper.com Published by Schillinger Enterprises, Inc. General Manager Bonnie Schillinger Editor Bonnie Gragg Staff Writers Kitty Maiden Peggy & George Goldtrap

Seniors Today is published and distributed free every other Friday to inform, entertain, and serve those over the age of 50. Deadlines: The deadline for advertising is Friday, 5 P.M., one week prior to the Friday publication date. Advertisements and copy: All advertisements and copy is believed to be truthful and accurate. Seniors Today reserves the right to edit, revise, or reject any advertising and/or submitted articles for publication. Advertisements are the sole responsibility of the advertiser. Advertisements and copy in Seniors Today are not meant to be an endorsement of any product, service, or individual. All editorial copy and by lined articles are the opinion of the writer and are not necessarily the view, opinion, or policy of Seniors Today. Errors and Omissions: Neither the publisher nor the advertiser are liable for mistakes, errors, or omissions. The sole liability of Seniors Today to an advertiser is to reprint the corrected ad in the next issue. Copyright Warning: Pursuant to Federal Copyright Law, all material contained within this publication which was created, designed, composed, written, typeset, imageset, or prepared in any way by Seniors Today remains the sole property of the publisher and cannot be reproduced in whole or in part without the written permission of Seniors Today. This pertains to the duplication of either advertising or non-advertising material. Notice of copyright appears on page one of this and all issues.

What’s Happening Around Town… Osteoporosis Workshop

Parkinson Speaker

Lunch Bunch Returns

Learn how to regain height lost over the years; exercises to improve your flexibility and strength; and to do daily activities, such as making the bed, doing the laundry, and getting in and out of the car without injuring yourself. This workshop, presented by Sarah Thomas, PT, will be held on Mon., Sept. 17 from 5:30-7 P.M. The fee is just $10, but bring a friend and both attend free. For questions or to RSVP, call 386-257-2672.

The Parkinson Association of Greater Daytona Beach is pleased to announce that My Angels with Paws Service Dog Organization will speak on training and placing service dogs primarily with people who have mobility disabilities. The event will be held at Bishop’s Glen Retirement Center (auditorium) at 900 LPGA Blvd. in Holly Hill on Wed., Sept. 26 from 2–3:30 P.M. For more info on upcoming events or on the Parkinson Association of Greater Daytona Beach, call Vince Kinsler at 386-676-6375.

Holy Cross Lutheran Church at 724 Big Tree Rd. in South Daytona sponsors a Lunch Bunch every Thurs. at 12 noon. Just $4 gets you lunch and bingo with non-monetary prizes. (Starting Oct. 4 the cost will go up to $5.) Please call 386-767-6542, Tue. thru Fri. for reservations. Reservations are required by noon the Tuesday prior.

Holocaust Exhibit Sara Fox Gallery-House is offering free admission Sept. 13–23, 1-5 P.M., (Closed Rosh Hashanah), 110 N. Halifax Ave., Daytona Beach (directly behind the Ocean Center). A Tribute To My Parents is a moving installation inspired by one woman’s testimony to the Michigan Holocaust Center given in 1987 and consists of: her original testimony, historical photos, sculptures, and Holocaust paintings. Free admission—groups by appointment. Please call 386-2585333 for more information.

Living, Learning, & Laughing Series Bishop’s Glen, 900 LPGA Blvd., Holly Hill has a series of free seminars during the month of September. Some of the topics include: Ageism: Swimming Upstream In an Agist Society, Sept. 21 at 11 A.M. and a Block Party at Bishop’s Glen, Sept. 28 from 10 A.M to 12 NOON. For other dates, times, topics, call 386-226-9110.

Flu Shots Flu Shots are no longer being given at the Port Orange Fire Station, but can now be received across the street at the Port Orange Presbyterian Church, 4662 South Clyde Morris Blvd., Sept. 24–28, 9 A.M. to 4 P.M. The seasonal flu vaccine will be offered for age 6 years and up. The costs of the shots are $25 and cash, check, and Medicare (Part B, Non-HMO) will be accepted. For information, call 386-801-0893.

Seniors Got Talent Are you over the age of 62? Calling all crooners, dancers, musicians, singers, comedians, and puppeteers! Join the fun at the Riviera, 1823 Ridgewood Ave., Holly Hill. Open Casting Call is Thurs., Oct. 11, Semi-finals are Thurs., Oct. 25, and Finals are Thurs., Nov. 1. All events are from 1:30–3:30 P.M. All fans and performers are welcome and refreshments served at each event. Please RSVP for the open casting by Oct. 8 by calling Noel at 386-677-5000.

Page A-4—Seniors Today—September 14, 2012

New Senior Center Holy Cross Lutheran Church, 724 Big Tree Road in South Daytona, has opened its new Senior Outreach Center. The activity rooms are open for guests Thursdays from 9 A.M. to 12 P.M. and then again from 1:30 to 3 P.M. Use of the activity rooms are on a walk-in basis with no reservations required. These activity rooms include a lounge area with cable TV, a computer room with internet access, a library, and a recreation room equipped with card tables and a variety of board games available for guests to enjoy. A Senior Center Manager will be present to assist guests during its hours of operation. For information, please call 386-767-6542.

Making Retirement Income Last Want to make your retirement income last as long as your retirement? Learn about different types of annuities and their features. This free seminar will be held on Wed., Sept. 19, 11 A.M., Grand Villa Senior Living Community, 535 N. Nova Rd., Ormond Beach and will be presented by Jose H. Silva, Financial Advisor. Refreshments will be served and this event is open to the public. Please RSVP to 386-868-0723.

Ice Cream Social & Silent Auction Join in the fun and help raise money for Family Renew Community (FRC), an organization that provides transitional housing and services to homeless families with children on Sept. 16, 1:30–4:30 P.M. at Father Lopez High School, 3918 LPGA Blvd., Daytona Beach. Donation: $5 per person; children age 12 and under accompanied by are adult free! Tickets are available at FRC office, 810 Ridgewood Ave., Holly Hill or at the event. For more information, please call 386-239-0861.

Celebrating With Free Dessert Enjoy a complimentary dessert in celebration of Michelle’s Birthday at Vince Carter’s on Tuesday, Sept. 18 from 6 to 9 P.M. in the dinning room. Vince Carter’s is located at 2150 LPGA Blvd., Daytona Beach. Please call for more information, 386-274-0015.

Travel Club If you are alone and want to travel this might be the answer for you. Traveling with a club is safer. Come meet people that want to visit all the places you do during their retirement. Join a travel club sponsored by High Performance Cruise & Travel. The first meeting this season will be held on Wed., Sept. 26 from 9:30–11 A.M. at the Daytona Beach Municipal Golf Course Club House Restaurant. Gabriel Rodriquez, Sales Manager for Celebrity Cruise Lines will be our presenter. The seminar is free and breakfast is on your own. Please call 386-252-4423 or e-mail danny@highperformancetravel.com for an application.

Seniors Today Fall Festival Round Up Y’all Come! Seniors Today newspaper is once again hosting a day of entertainment, fun, food, dancing, exhibits, health checks, door prizes, and more. This fun-filled event is absolutely free and open to all seniors on Tuesday, October 2. Come any time from 9 A.M. to 1 P.M. All this fun takes place at the Holy Cross Lutheran Church, 724 Big Tree Road in South Daytona. Bring a friend and enjoy the day. To find out more, call Seniors Today at 386-677-7060.

Support Group Hurting Yourself With Food?

Are you tired of Yo-Yo dieting? Are you addicted to food? There is hope. Food Addicts in Recovery Anonymous (FA) is a solution for all forms of food addiction. People have found recovery from overeating, under eating, and bulimia in FA. For more information and to find a meeting close to you, call the FA Hotline at 386-258-0610.

Extend Your Wardrobe With Proper Care

ith the economy doing a number on everyone’s pocketbook, it’s more important than ever to make sure you get the most for your money. Making wise purchases is a key to this strategy but taking good care of the things you buy is another important step. The better you care for the items you buy the longer they last and continue to look good for you. This strategy works for most everything you buy and clothing is no exception to the rule. Here are a few strategies for keeping your wardrobe looking it’s best: • Protect your clothes from stains caused by personal grooming aids. Before getting dressed, apply makeup, perfume, cologne, hairspray, etc. and make sure your deodorant is dry. • Fold knit garments and store them on a shelf or in a drawer. Hanging them puts strain on the fabric, distorting the shape. • Do away with wire hangers and replace with padded ones that are kinder to the silhouette of the garment. • Treat stains promptly. If necessary, carry a stain pen, a stain stick, or stain wipes in your purse or briefcase. This way you can treat a stain at first notice. If a stain remover is not available, try dabbing with cool water if the fabric will allow it. • Always read and follow the garment’s care label instructions for clothing longevity.

• Use the right amount of detergent.Check the product label for recommendations. Too little detergent won’t get the job done; too much detergent can leave a dingy residue. • Don’t over-dry. Too much time in the dryer will make clothes old.

Day-To-Day

Life …by Kathy M. Bryant • Don’t overdo the dry cleaning. Many garments do not require cleaning after every wearing. Hang them up, use a clothes brush to whisk off the day’s dust, and let them air out overnight before returning them to the closet. Also, for light dry cleaning, try an in-home dryer kit for garments that just need a little freshening up. • Mend and repair. Repairing a hem, replacing buttons, or re-stitching a popped seam can put a garment right back into wardrobe circulation. Try some of these tips to keep your wardrobe looking good and lasting longer while you enjoy the money savings! ST

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September 14, 2012—Seniors Today—Page A-5

Elder Care Tips THIS ISSUE’S LONG-TERM CARE MEDICAID APPLICATION TIP Buyer Beware, Part 5 by Scott Selis, Esq. This is our next installment in our series on selecting the right advisor to guide you through the Medicaid application process.

Some concerns of our clients before meeting with us: • “I am afraid that my Medicaid application will be denied because I gave money to my children.” • “I've heard that if my Medicaid application is denied, I won't be able to re-apply and my life savings will vanish.” • “If I don't get Medicaid to help pay for long-term care, I will have to use a lot of my savings. Is it too late to do anything?”

We helped clients resolve these concerns by guiding them through the long-term care Medicaid process. We might be able to help you, too. Look for more Medicaid application tips in the next issue. Offered By: Scott A. Selis Chairman, Legislative Committee of the Florida Bar's Elder Law Section Member, Academy of Florida Elder Law Attorney's Public Policy Task Force Appointed to Florida's Assisted Living Workforce by the Florida Agency for Health Care Administration

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Your Legal Team For Life Page A-6—Seniors Today—September 14, 2012

Celebrating 85 Years! by George Goldtrap Fifteen years ago I wrote an article for Seniors Today about the time I worked in a Planters Peanut Store in Nashville. Well... Friday was the store's 85th birthday, (in the same Arcade location), and while I could not make the party, I was represented. Son Jefre, an attorney in Nashville, called me and urged that I watch Nashville Channel 5's story about the Arcade Peanut Shop's 85th birthday celebration. Jefre's happened to be in the store when the TV station did the story. They interviewed him and he told them that I had worked there as a teen in the 50s. Here is the link: http://www. newschannel5.com/category/125220/video -landing-page?clipId=7701304 &topVideo CatNo=85299&autoStart=true Here is the article I wrote 15 years ago:

Arcade Smells

s a child growing up in Nashville, I always enjoyed going up town. A bus ride, (the Buena Vista), round trip, cost 10 cents and it was not government subsidized. I especially liked going to the Arcade. Located in the middle of the block between Union and Church, and between 4th and 5th Avenues, this unique structure housed a variety of shops on the ground floor and offices on the second. The Arcade was severed in the middle by an alley. On the south east corner of that intersection, was the Planters Peanut Store. You could smell it all the way to either end of the Arcade. On the 5th avenue end, the smell competed with that of fresh popcorn. Ummmmm! Mother loved cashews, so occasionally on our Saturday up town trips, we'd traipse through the Arcade, stop at the peanut store and buy a big bag... a big dime bag. The nuts came in several varieties. Jumbo whole nuts… very expensive, smaller whole nuts… a bit cheaper, and broken bits of nuts… the best bargain. We always got the latter… and what difference did it make other than money. Once chewed, the taste was the same, without regard to size. At Christmas time, after Mother cashed in her Christmas club account, she'd buy a half pound box. We made 'em last for a month. Occasionally, outside the store, someone dressed in a Mr. Peanut costume would stand in the middle of the arcade and give away a sampler teaspoon of size you want more. I always held out my hand for a sample. If mother was not with me, I'd get a sample, walk 75

feet and reverse myself for another pass in the opposite direction. As a small boy, I envied the Peanut Man. At about age fourteen or fifteen I decided to seek a job at the store. I marched in and declared my desire, and like magic, I was hired. The store was run by a man and wife team. They were assisted by a son about my age. Their customers were king! They started me out behind the counter and began teaching me valuable lessons in customer

Happy Talk …by George & Peggy Goldtrap

service. They were masters at it— friendly and generous with everyone. There were hundreds of regulars. Management instructed that I could eat all the nuts I wanted, right out of the display counter—no limit. Pecans, cashews, peanuts, chocolate covered peanuts, etc, etc, etc. ‘These folks are crazy’ I thought to myself. They just didn't understand how much I like these nuts. Turns out they were smarter than I thought. By the third day, I was no longer a threat to the stock. I learned fast how to use the scales, the cash register, and the tempt ’em with taste sales operation. Eventually I got to dress in the ‘Peanut Man’ suit and give away the samples. That was great fun. I saw folks I knew. I made everybody happy and I made thirty five cents per hour. What a life! When business was slow I was sent upstairs to a hot smelly attic where I assembled boxes for the front counter. Every job has its less than glamorous assignments, and enduring employees learn to deal with each. I was a happy kid and sorry when the summer ended. Fourteen year olds, unfortunately, don't get those kinds of opportunities today. Do-gooders have decided that young people don't need to work. It's better for them to stay indoors and learn the realities of life from the TV. Yeah right! According to a recent Tennessean article, the Peanut Store is still there today—over 70 years old. No doubt many customers have been coming by for almost that many years. If mother were alive, she'd stop in. ST George and Peggy Goldtrap are both actors, speakers, and writers and may be reached at georgegoldtrap@gmail.com

Antiques Catalina Vase by Larry Cox

Q: I inherited a vase from a distant relative. It is marked Catalina Potery, but I have been unable to find the company listed in any reference books. —Betty, Ramona, CA A: The Catalina Pottery Company was founded in 1927 on Santa Catalina Island. The pottery didn't really attract the attention of serious collectors until about 10 years ago. The small company produced vases, trinket boxes, and bowls for several years, adding dinnerware in 1931. In 1937, production ended when the operation was purchased by Gladden, McBean & Company. Especially desirable are the Head Vases produced by Catalina. Many are selling for well above the $250 mark. Since you didn't give me any details about your vase, I can't give you an idea of value. I recently saw a fan-shaped vase made in 1935 by the Catalina Pottery Company in an antique shop and priced for $175. *** Q: I have a picture that was made by the F.W. Deval Company, manu-

facturers of tube colors, paints, and varnishes. The material feels like plaster, but the picture is hand-painted. Whom can I contact to find out more about it? —Irene, North Chili, NY A: With any piece of art, it is always a good idea to get the opinion of an expert. That means hiring the services of a good art appraiser. There are two types of appraisals, verbal and written. The verbal appraisal is an oral opinion and usually less expensive. A written appraisal is generally required for insurance purposes. To find a certified appraiser, contact the Appraisers Association of America, http://appraisersas soc.org, 212-889-5404; the American Society of Appraisers, http://www.app raisers.org 702-478-2228; or the International Society of Appraisers, www. isa-appraisers.org, 206-241-0359. You should expect to pay for this service, whether verbal or written. ST Write to Larry Cox in care of King Features Weekly Service, P.O. Box 536475, Orlando, FL 32853-6475, or email to questionsforcox@aol.com

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September 14, 2012—Seniors Today—Page A-7

Get Your Flu Shots— Older Adults At High Risk For Flu

FLU SHOTS Port Orange

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Flu Shots are no longer being given at the Port Orange Fire Station Come see us right across the street at: Port Orange Presbyterian Church 4662 S. Clyde Morris Blvd. We Offer Flu Shots to the Public Daily 9 A.M. to 4 P.M. September 24th–28th We will offer seasonal flu vaccine for age 6 years and up. The costs of the shots are $25. We accept cash, check, and Medicare (Part B, Non-HMO).

Remember… Get Your Flu Shot. Not the Flu! We can provide flu shots for businesses, employers, HOA, retirement communities. No place too large or small! We are here 4 U!

Call for information: 386-801-0893

NAPSA

ver the next decade, millions of baby boomers will begin their well-earned transition into retirement. This unique stage in life allows retirees time to do more of the things they love like enjoy time with friends and family, but it also comes with the added responsibility of keeping a closer eye on health to maintain an active lifestyle. It may then come as a surprise to learn that despite the fact that older adults are over 16 times more likely to be hospitalized due to the flu and its related complications than younger adults, nearly 30 percent of Americans age 65 and older remained unvaccinated this past flu season. As people age, the immune system weakens, which puts adults 65 and older at increased risk for flu. In fact, each year in the United States, more than nine out of 10 flu-related deaths and six out of 10 flurelated hospitalizations occur in adults 65 and older. Annual flu vaccination is the safest and most effective way to protect against the flu each season. To help increase awareness about the dangers flu for older adults, the National Council on Aging (NCOA) has launched the Flu + You campaign. This educational program aims to educate older Americans, their caregivers, and family members about the seriousness of influenza in older adults,

the importance of annual vaccination, and the available vaccine options for adults 65 and older. A recent survey of middle-age and older adults found that almost 90 percent would seek vaccination after getting information from their doctor and two-thirds also noted that friends and family could influence their vaccination decision. A flu vaccine is recommended for everyone 6 months of age and older. It is very important for adults 65 and older to get vaccinated because they are at greatest risk for developing severe complications of influenza when they get infected. Adults in this age group have two available options—the traditional flu shot and a higher dose flu shot, which is designed to address the decline of the immune system with age. Both of these vaccines are covered by Medicare. The higher dose shot triggers the body to produce more antibodies against the flu virus than would be produced by the traditional shot. Antibodies are the soldiers of the immune system that help respond and protect against infection. Speak with your health care provider about the dangers of the flu, the benefits of vaccination, and the best vaccine option to meet your needs. And remember, getting your flu vaccination not only helps protect you, but helps to prevent the spread of the flu to friends and family. ST

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Accepting Most Insurance • Serving Your Area For Over 19 Years Page A-8—Seniors Today—September 14, 2012

Books Wallis Simpson, Duchess Of Windsor Reviewed by Larry Cox

allis Simpson was not strikingly beautiful or especially brilliant, but she was a clever, determined woman who almost single-handedly changed the course of British history during the 1930s. Born Bessie Wallis Warfield in 1896 in Baltimore, she dropped her first name because it sounded too bovine, and then set out to reinvent herself. With wit and a sense of style, she charmed her way into the social circles of the upper-class elite and earned a reputation as an almost unstoppable force when it came to getting what she wanted. As Wallis once wrote, “It was not quite enough for me to be... the life of the party or to spend my existence merely taking part in good conversation. I wanted more out of life.” In 1916, Wallis married Lt. Earl Winfield Spencer, but the marriage was dissolved a decade later. In 1928, while in London, she married Ernest Simpson, an American-born Briton, and through his connections she met Edward, the

Prince of Wales, at a party in 1931. As Wallis mesmerized the Prince, their growing romance was problematic. For starters, Wallis was a divorcee and still very much married to Simpson. The relationship between Wallis and Edward became very public in 1936, the year of Edward's accession. Wallis obtained a divorce, and the King made it clear that he intended to marry her, even if it meant giving up the throne. Give it up he did. Wallis and Edward were married in a small ceremony in France in 1937. One of Edward's major disappointments was that his wife was never accepted by the Royal Family. The Queen Mother never mentioned her by name, only as that woman. Many books have been written about Wallis Simpson and the sensational romantic story of the century. Things are, however, never quite as they seem, and that is why the story in That Woman: The Life of Wallis Simpson, Duchess Of Windsor Of The Duke remains so fascinating. ST Books reviewed in this column are available at your local bookstore.

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September 14, 2012—Seniors Today—Page A-9

Dirty Duck Says… Summer Cleaning SpecialDirty duct says don’t depend on luck to protect your loved ones from the allergens in your air and heating system. Have your ducts cleaned. Call for your free estimate today, mention this ad, and receive a $50 gift card from your local grocery store with a complete duct cleaning.

Flashback Test Your Music Memory by Mick Harper

1. Which singer/songwriter released Masters Of War, and when? What was the song about?

2. Name the group that had a hit with Too Much Time On My Hands.

3. Who had a hit with Your Love in 1975?

4. What kind of music did The Surfaris, The Champs, The Ventures, The Shadows, and The Atlantics have in common?

2. Styx, in 1981. Two years later, the band's Mr. Roboto went to Number 3. The song's chorus line starts with Japanese lyrics. 3. Graham Central Station. They're still playing after all these years and recently opened for Prince. 4. All were surf groups, getting their start in the 1960s.

5. Which handheld music device went on sale in 1979?

5. The Sony Walkman. The introduction of the first personal stereo cassette player sparked a revolution in personal electronics.

6. Name the artist who released the album Havana Moon in 1983.

6. Carlos Santana. The single by the same name was written in 1957 by Chuck Berry of Maybellene fame. ST

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Answers 1. Bob Dylan, in 1963. The song was about the arms buildup during the Cold War. For its February 1963 issue, Broadside magazine printed the song's lyrics and music on the cover.

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(386) 734-3481 • 800-334-4133 Page A-10—Seniors Today—September 14, 2012

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Traditional Burials $5,009 Graveside $4,845 Traditional Cremations $4,939 Memorial Service $4,229 Direct Cremation $2,641 Forwarding w/Service $4,939 Forwarding w/o Service $3,610 Immediate Burial $3,071 Anatomical Board $3,920

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This Is A Hammer

•

Get Free HDTV With Outdoor Antenna by Samantha Mazzotta

Q: I recently canceled my cable subscription in order to save money. While watching the news streamed on my computer is okay, I'd like to pick up local stations on my TV. How can I do that? —Chuck F., New Hampshire A: Even with an older television, you can pick up line-of-sight transmissions and receive local television stations. Converter boxes are available at most large retailers that sell electronics and cost from $30 to $60. You can learn more at http://dtv.gov/ consumercorner_4.html If you have a newer HD television, you might be able to pick up a few signals if the TV has a built-in digital antenna. If not, there are several HD antennas on the market. If you live in an area where TV signals are traditionally faint, you'll absolutely need one of these. They start at around $45 and go up in price, but the plus side is that you won't pay any more money for TV signals once the antenna is up. Outdoor antennas can pick up signals up to 50 miles away in most cases, as long as there aren't too many obstructions between your home and the transmission source. To set up an outdoor HD antenna, follow the instructions included with the product. Those made for rooftops should include proper mounting bolts and, ideally, small

sealing squares (basically roof-patching squares) that sit between the antenna mount base and the roof. If sealing squares aren't included, head to your home-improvement store for roof patches and cut them to fit. You'll also need to feed the coaxial cable connecting the antenna back into the house to your television. If possible, try using the holes already drilled by the cable company to install its coax, rather than punch more holes in your home's envelope. A number of videos on the web can provide more information on antenna installation. This video (http://www.youtube.com /watch?v=CuY-D9fQG_s) shows one homeowner's installation option, at the top of the eave. Another (http://www.youtube.com /watch?v=C0WQtzMdo7I) provides details on properly positioning the antenna for an optimal signal, which is important in remote areas. ST

Craig A. Miller, DO Board Certified Family Practice

Join The Travel Club! ou are cordially invited to join our travel club. We have many outstanding trips and tips for our members. Our primary focus will be on groups, but we do customized trips for individuals as well. Membership is free. During this year’s nine scheduled meetings, we will discuss trips that we have planned for the upcoming year. Cruises • Land Tours • All-Inclusive Resorts • Airline Tickets

Please Join Us: Wednesday, Sept 26, 2012, 9:30–11 A.M. Clubhouse Restaurant, 600 Wilder Blvd., Daytona Beach RSVP Required • 386-252-4423 Gabriel Rodriquez, Sales Manager for Celebrity Cruise Lines will be our presenter.

Please call 386-252-4423 or e-mail: danny@highperformancetravel.com for an application.

HIGH PERFORMANCE CRUISE & TRAVEL 386-252-4423 • 1-800-657-2237 2445 S. Ridgewood Ave. • South Daytona

Accepting New Patients

Erica O’Donnell, DO Board Certified Family Practice

1400 Hand Avenue Suite K Ormond Beach (386) 673-0517 Call For Appointments

John Chewning, DO Send your questions to ask@thisis hammer.com or write This Is a Hammer, c/o King Features Weekly Service, P.O. Box 536475, Orlando, FL 32853-6475.

Family Practice • Geriatrics • Allergies Flu Shots Now Available

Board Certified Family Practice

On Staff At: Florida Hospital-Ormond Memorial Florida Hospital-Oceanside Halifax Medical Center Visit us at our website: Sandpipermedical.com

Iris Figueroa, PA Physician Assistant

Schedule Your Annual Wellness Evaluation

Rebecca M. Becker Elder Law Attorney & Mediator

Dedicated to helping you and your family be prepared for whatever life brings. “Legal preventive maintenance” for peace of mind. Providing for your health care, your loved ones, and your property through: • Health Care Directives & DPOAs • Asset Protection • Probate Avoidance • Medicaid • Wills & Trusts • Probate • Guardianships • Real Estate “Personal & Confidential Attention in a Comfortable Atmosphere” Tel: 386-672-4365 Ormond Beach, Florida www.BeckerLaw.net The hiring of a lawyer is an important decision that should not be based solely upon advertisements. Before you decide, ask us to send you free written information about qualifications and experience.

September 14, 2012—Seniors Today—Page A-11

Think Alzheimer’s Care is Expensive?… Think Again!

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Section B September 14, 2012 Tails From The Front by Tyler Stover his year’s Primp Your Pit promotion at Halifax Humane Society’s Redinger Spay/Neuter Clinic was successful in sterilizing nearly 250 pit bulls and pit mixes. The promotion offered a $20 spay/neuter surgery for any pit bull, and included vaccinations, a registered microchip, and more. The discounted surgeries were made possible by a PetSmart Charities research grant. About 60 percent of the dogs taken in at Halifax Humane Society are pit bulls. Overpopulation of the breed is rampant in this area, and pit bulls face difficult odds of being adopted. Spaying or neutering your pit bull

is the most effective way to control the population. Each year, a female pit bull can produce two litters with an average of four puppies. No household has the ability to care for dozens of new animals, and the breeding leads to a higher number of the dogs entering shelters like Halifax Humane Society. While the Primp Your Pit promotion has ended, you can still take advantage of the great rates available at the Redinger Spay/ Neuter Clinic by having your pet spayed or neutered today. To receive more information or to schedule an appointment, please contact 386-310-4935. Two Major Events In October Halifax Humane Society is proud to pre-

sent the 8th Annual Barktoberfest event, taking place Saturday, October 13 from 10 A.M. –2 P.M. on the HHS property. There will be fun for the entire family, including your 4legged friends! Enjoy a show by the DiscConnected K-9 frisbee dog show, a dog agility course, a bounce house, pet-friendly vendors, food and drink vendors, and much more! A $5 donation for entry is encouraged, and you can bring a non-perishable food item so you can be included in our raffle. On Wednesday, October 17, bikers are encouraged to kick off Biketoberfest at the Halifax Humane Society Ruff Ride. The ride begins at 5 P.M. at Halifax Humane Society, and will be escorted by the Volusia County

Sheriff's Department to ensure safety to all riders. The ride wraps up at the Bank & Blues Club, which has generously offered to host a VIP party following the ride. A BBQ buffet will be offered along with one complimentary drink, and Bank & Blues will have a variety of live bands playing for your entertainment. Advance tickets to the Ruff Ride are just $15 per person, while day of registration is $20. Included with your registration will be an event t-shirt! ST Tyler Stover is the Community Outreach Director for the Halifax Humane Society in Daytona Beach. He can be reached at 386-274-4703, ext. 320, or at tstover@ha lifaxhumanesociety.org

Beretta says dinner was great. He would like to dine with you every day.

Fawn is in deep thought... thinking about his forever home.

Corey will sing for you. Will you lend him your ear for a song?

Barry looks up to you. You would make a great companion for him.

Oct. 20 –Oct. 27, 2012 Everyone 50 years of age or older interested in improving their lifestyle are encouraged to participate in the games. Come and enjoy Fun, Fellowship and Friendly Competition! Registration Is Easy You may register by mail or in person at the Ormond Beach Senior Center, 351 Andrews St. Ormond Beach, FL 32174 Mon.-Fri., Sept. 10-14, 10 AM–2 PM For copies of the registration form, visit our Website: www.ormondbeach.org Email: oevemann@msn.com

Seniors Got Talent! OPEN to any senior over the age of 62.

Calling all crooners, dancers, musicians, singers, comedians and puppeteers.

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Open Casting Call Please remember to bring your own music. Thursday, October 11, 2012 1:30 – 3:30 p.m.

Semi-Finals Thursday, October 25, 2012 1:30 – 3:30 p.m.

Finals Thursday, November 1, 2012 1:30 – 3:30 p.m.

The Riviera 1823 Ridgewood Avenue Holly Hill, FL 32117 RSVP for open casting by October 8, 2012 to Noel at The Riviera 386.677.5000 All fans and performers welcome at each event. Refreshments will be served at each event. Sponsored by:

Your Legal Team for Life

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A Husbands Surprise

alking in the back door, I kick off my shoes and throw my purse on the counter. I can't wait to sit down. Pulling off my socks, I uncover four raw blisters—badges of pride for a full day on my feet. Although exhilarating, my new job as a substitute teacher is an adjustment after 10 years as a stay-at-home mom. Though I'd love to read a magazine or watch Oprah, I know I'd better throw in a load of my husband's Dockers and Polo shirts. How much longer can I ignore my daughters' hampers, overflowing with grimy jeans and spaghetti sauce-stained sweatshirts and blouses? Just as I'm about to drown in self-pity, I stop dead in my tracks. I rub my eyes to make sure I'm not seeing things. Could that be a row of clean, perfectly pressed pants hanging in my closet? I touch the clothes to make sure they're for real. The laundry is done. All of it. As soon as the garage door creaks open, I'm there, ready with a welcoming kiss. “You didn't have to do all the laundry.” My husband shrugs, as if washing clothes is some type of recreational sport. “Just threw a few loads in during lunch. It really was no big deal.”

No big deal? A mountain of mind-numbing whites, darks, and cool-water washables? Sudsing and sorting and ironing, too? For a girl pressed for time, this was beyond romantic. Forget the chocolates and roses. Turns out, Tide, and Clorox emit their own type of pheromones. After 15 years of marriage, I've discovered the secret to romance: a husband who whistles while he Woolites. What could be sexier or more romantic than a guy who knows the difference between the spin cycle and permanent press? Now that I'm a working girl, I know it's wise to accept help in the domestic department. A closet full of perfectly pressed pants is a fine surprise any day. As far as I know, there are no heavenly rewards for sacrificial sudsing and sorting. I'd be better off listening to E.B. White's words of advice: “We should all do what, in the long run, gives us joy, even if it is only picking grapes or sorting the laundry.” If I pass the laundry basket into my husband's able arms, my hands will finally be free—to hug my girls and maybe even relax a bit with a good magazine once in a while. Suds, steam, and heat are surefire ingredients for true passion. ST

The Chopping Block

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Page B-2—Seniors Today—September 14, 2012

4 (4-ounce) lean pork tenderloins or cutlets 1 (10 3⁄4-ounce) can reduced-fat tomato soup 1 ⁄2 cup chunky salsa 1 teaspoon dried parsley flakes 1 cup frozen whole-kernel corn, thawed 1. In a large skillet sprayed with olive oil-flavored cooking spray, lightly

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brown meat on both sides for about 3 minutes. In a medium bowl, combine tomato soup, salsa, parsley flakes, and corn. Spoon soup mixture evenly over browned meat. 2. Lower heat, cover and simmer for 10 minutes. Uncover and continue simmering for 5 minutes. When serving, place a piece of meat on a plate and spoon about 3⁄4 cup sauce mixture over top. Serves 4. ST

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Whatâ&#x20AC;&#x2122;s In The Stars

For The Week Of September 17

ARIES (March 21 to April 19) Relationships continue to thrive, but watch for any signs of potential problems. Take needed action now to set things straight before they become troublesome later. TAURUS (April 20 to May 20) Your powers of persuasion, backed up by your considerable expertise, help you establish your case even to the most dubious decision-makers in your workplace. GEMINI (May 21 to June 20) You might still be a bit reluctant to face up to some less-than-pleasant realities. The sooner you accept the facts, the sooner you can make some changes. CANCER (June 21 to July 22) Expect to make adjustments, even when things seem locked up and ready to go. Cheer up: At least one change could lead to something you've been hoping for. LEO (July 23 to August 22) The success of a recent project should do a lot to boost your self-confidence. You might want to start now to check out ways to make that bigger and bolder move. VIRGO (Aug. 23 to Sept. 22) Ease up on the pressure you might be putting on the new person in your life. It takes time for a budding relationship to blossom. Show more patience and understanding.

LIBRA (Sept. 23 to Oct. 22) You have lots of inner strength in reserve. Use some of it to resist intimidation from those who might try to impose on your good nature for their own reasons. SCORPIO (Oct. 23 to Nov. 21) The good news is that your on-the-job status is improving. The one cautionary note, involves a personal situation you might have been ignoring for too long. SAGITTARIUS (Nov. 22 to Dec. 21) Congratulations. Once again, your sharp Sagittarian horse sense helps you work through a complicated situation that would leave most people confused. CAPRICORN (Dec. 22 to Jan. 19) Plan on indulging yourself in some wellearned good times through much of the week. Then be prepared to face some thought-provoking issues. AQUARIUS (Jan. 20 to Feb. 18) Positive factors continue following a recent change in your professional and personal lives. Expect to make contact with someone from your past. PISCES (Feb. 19 to March 20) Workplace stability allows you to continue making progress on your projects. Don't ignore your personal life. Spend quality time with those special folks. ST

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Finding Balance In The Battle Against Vertigo

Piano Lessons

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If you are one of the millions of Americans who suffer from spells of dizziness, you may now take a sigh of relief. A new procedure called Canalith Repositioning conducted at the Center for Dizziness, Balance & Motion Sickness will eliminate this problem in 85% of patients. The medical term for this condition is Benign Positional Vertigo; it can cause people to feel nausea, lose their balance, and prevent simple normal activities from being accomplished. A graduate of Georgetown University Medical School, Dr. Katz trained in Otolaryngology (ear, nose, and throat) at Tufts University School of Medicine in Boston. By far, the most common cause of vertigo in people over 65 is benign positional dizziness that occurs while the person is bending over, looking up, and lying down. It has been reported that balance related falls account for more than one-half of the accidental deaths among the elderly. The utricle is lined with nerve filaments, beneath a sticky pad of crystals. During the normal aging process the gravity-sensing crystals, called otoliths, are released from the utricle and work their way into the semicircular canal, where they float in fluid, head movements cause the otoliths to stimulate nerve endings, which results in vertigo. Once other causes of dizziness have been eliminated, he can proceed immediately with canalith repositioning. The condition is treated by a simple in-office maneuver where the patientâ&#x20AC;&#x2122;s head is tilted in several positions in such a way as to remove this debris from the fluid in the inner ear. Canalith repositioning is a highly effective treatment and can be easily repeated if dizziness returns or is not completely eliminated the first time. Dr. Katz also treats people with balance problems. Way too often, people are told â&#x20AC;&#x153;youâ&#x20AC;&#x2122;re getting older, what do you expect?â&#x20AC;? But it is not a normal part of aging to lose your balance. Certain antibiotics or viral infections can damage the balance nerves leaving individuals with an insecure feeling when walking, especially when stepping off a curb, walking on an uneven surface like pebbles or lawns and walking in the dark. When balance problems arise, people have a tendency to restrict their activity and then the brain doesnâ&#x20AC;&#x2122;t get enough stimulation to learn how to compensate for the injury. Vestibular Rehabilitation and Balance Retraining (which is performed in our office) is very effective in restoring balance by a process of adaptation and compensation. Dr. Katz also treats people with Meniereâ&#x20AC;&#x2122;s disease that is characterized by episodes of vertigo that last anywhere from 15 minutes to 24 hours and is also associated with hearing loss and ringing in the ears. DR. JAY KATZ at the 386-864-5910 â&#x20AC;˘ 9 Pine Cone Dr., Ste. 104, Palm Coast, FL 32137 Now Accepting Humana Insurance Visit Our New Website: WWW.MYDIZZYDOCTOR.COM

A r e Yo u D i z z y O r L o s i n g Yo u r B a l a n c e ? ? ? ?

September 14, 2012â&#x20AC;&#x201D;Seniors Todayâ&#x20AC;&#x201D;Page B-3

Veteran’s Post Pentagon Planning Medals Detabase by Freddie Groves

R Holy Cross Lutheran Church 724 Big Tree Rd. • South Daytona

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Sept. 20

Mac & Cheese, Cole Slaw, Dessert, & Beverage

Sept. 27

Chicken Salad Croissant, Applesauce, Dessert, & Beverage

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at 386-767-6542 Page B-4—Seniors Today—September 14, 2012

ight on the heels of the Supreme Court's decision that it's perfectly legal to claim medals one has never earned, the Pentagon is doing something it should have done years ago—developing a medals database. One hurdle to rolling out a comprehensive, accurate database is the fire that occurred in 1973 in the records center in St. Louis. The records of at least 16 million service members, which included all their medals and service, were lost in that fire. While information for more recent years has been put on computer, earlier files haven't been digitized—and some are gone for good. The Pentagon now appears to be ready to take the step of creating a database of the records it does have. Like most efforts involving the government, it might take a while. At this point, keep an eye on legislation in Congress to replace the original Stolen Valor Act. A few new proposals are out there now, ones that wouldn't fall within the Supreme Court's

Epiphany Manor 4792 S. Ridgewood Ave. Port Orange 62+ or Disabled Income Eligible Call For Application 386-767-2556 TTY: 1-800-955-8771

10 Years

problem with free speech. One, by Sen. Jim Webb, focuses on the personalgain aspect of wearing unearned medals. Criminal punishment would include fines and imprisonment. Senators Scott Brown and Joe Heck have produced revised version of the original legislation that would make it “a federal misdemeanor for someone to profit from lying about their military service, records, or awards.” While, thanks to the Supreme Court, there's not much you can legally do about nailing a phony, you can take names and keep your eyes open. Make use of the existing online databases such as The P.O.W. Network (www.pownet work.org); The Congressional Medal of Honor Society (www.cmohs.org); and Home of Heroes (www.homeofhe roes.com), which has an alphabetical index of 120,000 genuine recipients of major military awards. ST Write to Freddy Groves in care of King Features Weekly Service, P.O. Box 536475, Orlando, FL 32853-6475, or e-mail to columnreply@gmail.com

A Tribute To My Parents Sara Fox Gallery— House Tenth Annual

Holocaust Exhibit Video Testimony • Historical Photos Sculptures • Paintings Sept. 13-23, 2012, 1–5 P.M. (CLOSED ROSH HASHANAH) Free Admission Call 386-258-5333 for more info.

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Help For Pinched Nerve And Discs

ccording to the Mayo Clinic, a pinched nerve occurs when too much pressure is applied to a nerve by either bone, cartilage, muscles, or tendons. This pressure can cause pain, tingling, numbness, or weakness. A pinched nerve can occur at several sites in your body. A herniated disk in your lower spine, for example, may put pressure on a nerve root, causing pain that radiates down the back of your leg (sciatica). Pinched nerve signs and symptoms include numbness in area supplied by the nerve, sharp or burning pain, tingling sensations, muscle weakness or twitching in the affected area, and a frequent feeling that a foot or hand has fallen asleep. Acupuncture is effective in treating pinched nerves, bulging and herniated discs in the back and neck. Acupuncture stimulates sensory nerve endings that send impulses through the spinal cord to different areas of the brain, causing both local and centralacting effects. By stimulating specific acupoints, acupuncturists seek to restore normal energy flow and help the body function at the optimal level. The technique produces neurological and biochemical changes in the body. Herbal therapy helps strengthen immunity, increase energy levels, and restores the balance of neurotransmitters. Additionally, it assists the mind to relax, enhance the

body’s functions to an optimal level, and promotes general well-being. Acupuncture provides a safe, natural way to alleviate discomforting symptoms. The Traditional Chinese Medicine (TCM) sees the human body as an integrated being. It works with vital energies inherent within all living things to promote the body’s ability to heal itself. Qi (bioelectric energy) is a vital energy that flows through meridians, pathways that run throughout the entire

Acupuncture & Skin Care …by Dr. Lorenzo Phan OMD, A.P. body. Qi protects the body from illness and provides nourishment to cells, tissues, muscles, and organs. During a treatment, specific acupuncture points are stimulated to balance bioelectric energy circulation and promote the body’s own natural healing abilities. A balance of energy in the body yields mind-body relaxation and optimized physiological functions of the body. The whole procedures last about 20 minutes, during which time patients are very relaxed and comfortable. Please contact Dr. Lorenzo Phan of the Acupuncture & Skin Care Clinic located in Ormond Beach, FL 32174. For a free consultation, call 386-615-1203.

Acupuncture & Skin Care Clinic An effective, non-surgical approach to treat neurological & musculoskeletal conditions including: • Neck & Back Chronic Pain • Shoulder/Elbow/Hip/Knee Pain • Migraines/Trigeminal Neuralgia/TMJ • Post-Operative Pain • Auto/Sports Injuries • Arthritis Our goal is to provide a non-surgical and non-drugs option to pain and injury while restoring function to patients and improving quality of life.

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Medical Doctors Explore Acupuncture Therapy “My chronic lower back pain is much better now. I owe it all to Dr. Phan’s acupuncture treatments.” —Dr. Ingris, Veterinarian “I had extreme pain down my back, buttocks and legs all the way down to my ankles. After acupuncture treatments with Dr. Phan, I am now pain free and able to do daily activities. A non-drug, non-surgical solution— acupuncture has been a tremendous help for my sciatic pain.” —Dr. Romaniello, DMD “I had a nerve compression on my neck which disabled me from turning left or right. Because of the severe neck pain, I could not drive nor sleep comfortably. Dr. Phan’s acupuncture treatments resolved my neck condition. I am now pain free.” —Dr. Revollo Humberto, M.D.

386-615-1203 • 725 W. Granada Blvd, Ste.15 • Ormond Beach www.acubeautytherapy.com

Our Trips Are easy, affordable, & Fun! Sept. 25-28 • Charleston! $549-$749. Oct. 5 • Jacksonville Symphony: Viva Italia! w/Lunch. $75. Oct. 10 • Aloha Luau Dinner at Disney's Grand Polynesian Resort, $129. Oct. 24-27 • Oktoberfest! Helen, GA, $469-$625. Nov. 3 • Amtrak Silver Service to Winter Park: Morse Museum &/or Scenic Boat Cruise. $69/$79. Nov. 10 • Amelia Island: Ft. Clinch enjoy American Soldier Day Celebration or shopping in Historic Downtown. $39. Nov. 17-18 • Sunday Services w/Jimmy Carter, $179-$219. Nov. 22 • Thanksgiving at Orlando's Mystery Sleuth's Theatre. $99. Nov. 27–Dec. 1 • Christmastime in Asheville (w/Savannah & Charleston Festival of Lights!). See ﬂyer for details. $689. Dec. 2 • Cracker Christmas, Ft. Christmas Historic Park, Large Craft Sale, Pioneer Demonstration, & Holiday Treats. $59. Dec. 7 • Singing Christmas Trees: Orlando. $75. Dec. 10 • St. Augustine, Night of Lights. $69. Dec. 14 • The First Coast Holiday Classic,The Nutcracker, w/dinner at Jacksonville Symphony. $95. Dec. 16 • White Christmas, Matinee at the Alhambra Dinner Theatre, Jacksonville. $89. Dec. 20 • ICE! at Gaylord Palms, Orlando. $79. Sign up for Vivo Tours Travel Club for free day trip!

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September 14, 2012—Seniors Today—Page B-5

Strange But True Three Most Recognized Words? by Samantha Weaver

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Page B-6—Seniors Today—September 14, 2012

It was pioneering British film director and producer Alfred Hitchcock who made the following sage observation: “Television has done much for psychiatry by spreading information about it—as well as contributing to the need for it.” The grapefruit is so named not because of any relation to or resemblance to a grape, but because it hangs from the tree in grapelike clusters. Those who study such things to keep us informed say that the three most recognized words in the world are these: God, Coca-Cola, and Titanic. Although darts is a traditionally English pub game, there are now more than three times as many darts players in the United States than there are in the United Kingdom. Jazz musician Glenn Miller was the recipient of the first gold record for Chattanooga Choo-Choo.

The amount of fuel in a jumbo jet single tank would be enough to allow a car to drive around the world—making four trips. If you had visited Peru in the mid1980s, you could have bought toothpaste with cocaine in it. The longest game in the history of professional baseball was played between the Pawtucket Red Sox and the Rochester Red Wings in April of 1981. It lasted just shy of 8 1⁄2 hours, and ran for an unbelievable 33 innings. It's traditional in Italy for a prospective groom to spend a full year's earnings on an engagement ring. ST

Thought For The Day: “If a rabbit defined intelligence the way man does, then the most intelligent animal would be a rabbit, followed by the animal most willing to obey commands of a rabbit.” —Robert Brault

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Weak Muscles May Point To Polymyositis

n 1987, the Food and Drug Administration approved Lovastatin, a 3-hydroxy-3-methylglutaryl coenzyme A (HMG-CoA) reductase inhibitor, for use in the United States. After more than fifteen years of availability, statins have risen to the top of drug treatment for high cholesterol. Maggie, a sixty year old lady started taking a cholesterol-controlling-statin drug two years ago, and has had had nothing but good results: she feels good, with only minimal aching and her cholesterol is under control. However, there are two sides to the coin. Lauren, a fifty year old lady began statin therapy three weeks ago, reporting a two week history of muscle aching, at which time her serum creatine kinase (CK) was elevated. Within a week of stopping her medication, Lauren felt like herself again and her CK returned to normal. Generally, statins are well tolerated, but can occasionally produce a muscle-related complaint such as aching, cramping, and weakness. The American College of Cardiology and American Heart Association lists four conditions with possible association with the use of statins: statin-myopathy (muscle aching related to this drug), myalgia (muscle aching without an elevated CK), myositis (muscle aching with an elevated CK), and rhabdomyolysis (CK >10 times the upper limit of normal (ULN) with an elevated creatinine level).

Rhabdomyolysis, the most severe complication associated with statins, is very rare (0.04 deaths per 1 million prescriptions) and is caused by severe and widespread muscle injury. Toxins, which then accumulate in the blood and urine, can cause decreased kidney function and even kidney failure.

Where Does It Hurt? by Dr. Yong Tsai

Luckily, the progression from myopathy to rhabdomyolysis can almost always be reversed with early diagnosis, treatment, adequate hydration, and with medication cessation. If symptoms do not cease after stopping the statin, further work-up for underlying conditions should be performed. Recognizing symptoms of myopathy and promptly reporting them are essential in preventing serious side effects and complications from statin therapy. In most cases, the significant protection it provides against coronary and cardiovascular conditions outweighs the risk of developing statin-associated myopathy. With a little knowledge on what to look for, statins can help you safely lower your cholesterol. For more information, please call Dr. Tsai at 386-676-0307.

Pet Care Why Microchip by Sam Mazzotta

Dear Paw’s Corner: Last spring, as I was taking my cat Ferris out of my mom's car at the vet's office, he jumped out of my arms and ran into the woods. We searched the woods and surrounding neighborhoods for hours, with no luck. About a week later, we got a call from a veterinarian almost 10 miles away from where Ferris had escaped! He was found by one of the assistants, and they had quickly identified Ferris by scanning his implanted microchip. Tell your readers how important it is to microchip their pets. It reunited us with Ferris quickly, once he was found. — Sarah in Smyrna, GA Dear Sarah: I'm glad to hear Ferris got home safely! Microchipping can indeed help reunite a lost pet with its owners. The biggest benefit of microchips is that if a pet loses its collar and ID tag, the microchip—a rice grain— sized device typically implanted just under the skin between the shoulder blades—carries that ID information as well as contact information.

Once a microchip is implanted, owners should register the chip's information at an online registry such as the nonprofit Found Animals http://micro chipregistry.foundanimals.org/ or a registry recommended by your veterinarian. If your pet gets lost and is found and scanned, the information will be relayed to these registries. From there, the owner can check the registries, or opt to be alerted if their pet's chip is scanned. Microchipping is affordable, as well. Generally, even the priciest chipping costs well under $100, and it's often offered as part of low-cost vaccination clinics at a reduced price. ST

Send your questions or comments to ask@pawscorner.com or write to Paw's Corner, c/o King Features Weekly Service, P.O. Box 536475, Orlando, FL 32853-6475. For more pet care-related advice visit www.pawscorner.com

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September 14, 2012—Seniors Today—Page B-7

Stop Pain Now With Acupuncture and Physical Therapy Neuropathy Relief By Deborah Vitiello After suffering from chronic neuropathy and a recent bout of sciatica, a friend who had neuropathy relief, referred me to ARC Acupuncture and Physical Therapy. After several visits my sciatica disappeared, and within a few more treatments I started getting feeling back in my feet. Besides improvement in my walking, I also generally feel better now. I can only highly recommend the professionals at ARC Acupuncture and Physical Therapy! Bring this Ad to your first visit to receive a 50% discount for the initial Acupuncture Treatment.

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Peripheral Neuropathy eripheral neuropathy means that the peripheral nervous system, which transmits information from the brain and spinal cord to every other part of the body, does not work properly. Peripheral neuropathy means that there is damage to a single nerve or multiple nerves in the body. In most cases, peripheral neuropathy is secondary to conditions including diabetes, nutritional deficiencies, poisoning from heavy metals, chemotherapy, or various drugs. Other common causes include compression or entrapment (e.g. carpal tunnel syndrome and thoracic outlet syndrome), and impact injury to a nerve. Symptoms of peripheral neuropathy include numbness, tingling, pricking sensations, sensitivity to touch, burning pain, muscle weakness, and atrophy of the arms and legs. The feet and legs are more likely to be affected before the hands and arms. Each case of peripheral neuropathy is different and should be treated uniquely depending on what caused the neuropathy and how it manifests itself. At ARC Acupuncture and Physical Therapy, we offer a unique combina-

by JoAnn Derson

Recycling notes: Cardboard that's greasy or food-caked is just not recyclable. It's trash. On the plus side, your glass jars don't have to be perfectly clean, nor your cans crushed, in order to take them to the recycling center or drop curbside if your community has a plan in place.

386-253-0000

Tune In Weekday Mornings For Local Weather, Traffic, And News Updates Streaming Oldies Online At: www.DaytonaOldies.com

Page B-8—Seniors Today—September 14, 2012

Acupuncture & Physical Therapy Junghoon Lim, D.O.M., A.P. muscle tightness or spasm, enhancing nerve conduction and blood circulation, and relieving pain and other symptoms. We use herbal and nutritional supplements to address an underlying medical condition that may trigger and/or aggravate the neuropathy. You don’t have to suffer from neuropathy. Let our highly qualified therapists at ARC help you!

For more information, please feel free to call 386-615-4800.

Here’s An Idea “Use a bandana to strain coffee if you've accidentally had a filter bust. It works. I first used this tip when camping, but I have used it at home, too. The coffee goes through it faster than a paper filter, which is fine when it's already brewed, since you lose less heat.” —T.R. in Arkansas

- Elvis - The Beatles - The Beach Boys - Petula Clark

tion approach that addresses both the root cause of the problem and associated symptoms. Typically treatment modalities include manual therapy, medical massage, and acupuncture for improving joint mobility, relieving

“To freshen stuffed animals, dampen a cloth with a solution of 1 cup vinegar and 3 cups water. Wipe outside fur thoroughly, being careful not to soak it. Secure in a delicates bag or tie inside a pillowcase, then put in the dryer at low heat until completely dry. Adding a fabric softener sheet for the final five minutes is nice, too.” —D.W. in Oklahoma

Here's a wonderful tip from Fibrenew, a leather, vinyl and plastics refurbishing specialist, on what to do if you get ink on your leather car seats: “DON'T use dish soap or hair spray to remove the marks. The degreasing agents in dish soap can permanently de-gloss and damage the top coating on the leather surface. Hair spray, a common recommendation, has alcohol in it and will ruin the surface coating on your leather.” Use a special leather-cleaning kit instead, or contact a local professional to fix it for you. “Remove tea stains from your teapot with a few drops of bleach added to a pot of hot water. Let sit for five or so minutes, then swish with a brush. Most tea stains will come right out. Be sure to rinse well.” —A.A. in Florida

Send your tips to Now Here's a Tip, c/o King Features Weekly Service, P.O. Box 536475, Orlando, FL 32853-6475 or e-mail at heresatip@yahoo.com

To Your Good Health Wine—Good Or Bad? King Features

Dear Dr. Donohue: I am thoroughly confused. Several months ago, I read of the benefit of wine for women. The conclusion was that it could reduce a woman's chances of heart attack and stroke by 30 percent. My husband and I have started to drink one glass of wine a day. Now comes a new report that says just one glass of wine a day increases the chances for breast cancer. Should I be concerned? —M.T. Answer: Wine and other alcoholic drinks lower the incidence of heart disease and, apparently, strokes. That's the current majority thinking. Moderate drinkers of alcohol—wine in particular—have a lower overall mortality rate than do alcohol abstainers and heavy drinkers. Moderate drinking is one glass of wine, one 12-ounce can of beer, or 1.5 ounces of whiskey for women; it's two for men. The role of wine (or alcohol) in promoting breast cancer is less clear. Analysis of 40 studies shows an increase in

breast cancer for women downing three or more drinks a day. The same studies suggest that even one or two daily drinks might pose a slight danger. Other studies show an increase in lobular breast cancer with one drink a day, but no increase in ductal breast cancer. Ductal cancer is the most common kind of breast cancer. The best advice I have read is this: If a woman truly savors drinking wine, one glass a day is relatively safe in regard to breast cancer. The benefits of heart health and prevention of stroke are not so great that they should induce anyone to change from being a nondrinker to a drinker. The booklet on breast cancer explains this illness in detail. For a copy, write: Dr. Donohue–No. 1101W, Box 536475, Orlando, FL 32853-6475. Enclose a check or money order (no cash) for $4.75 U.S./$6 Can. with the recipient's printed name and address. ST You may write Dr. Donohue or request a list of available newsletters at P.O. Box 536475, Orlando, FL 32853-6475.

The Fabulous

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Reserve Your Tickets Today!By Calling 386-676-3375 Former Late Night Comedienne and Chanteuse, Jeannie Nichols, rehearses a number for the upcoming Kopy Kats Show.

September 14, 2012—Seniors Today—Page B-9

Want to Make Your Retirement Income Last as Long as Your Retirement?

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FREE Seminar: Wednesday, September 19, 2012 • 11 am Presented by Jose H. Silva, Financial Advisor • Learn about different types of annuities and their features • Retirement uncertainties that can impact your long-term strategy • How annuities can supplement your retirement income • Bring your questions

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676-2550 Page B-10—Seniors Today—September 14, 2012

ACROSS 1 Four qts. 4 One of Hollywood's Wilson brothers 8 Back 12 “I” strain? 13 Exceptional 14 Therefore 15 Affectionate parrot 17 Panorama 18 Tend a text 19 Flexes 20 Smaller map 22 Twosome 24 Benefit 25 Biblical tales 29 Hostel 30 Foe of Rocky and Bullwinkle 31 Eggs 32 Reduced from AAA to AA+ 34 Declare 35 Differently 36 Sports venue 37 Place 40 Admitting customers 41 Covers 42 Settee for two 46 Jason's ship 47 Basin accessory 48 Yon maiden 49 Hammerhead part 50 Say it isn't so 51 April 15 payment

DOWN 1 2 3 4 5 6 7 8 9 10 11 16 19 20 21 22 23 25 26 27 28 30 33 34 36 37 38 39 40 42 43 44 45

Solidify Past Serenade, often Trip around the world? Tarry Bungle Homer's neighbor Echo, for short Green land? On in years Joins the crew? Paradise Prejudice Footnote abbr. Zilch “Gay” city Saharan Spacecraft compartments Trysting venue Tied Detective writer Paretsky Hairless Cause War god Mimic's forte Rebuff a masher Grow weary Advantage Microwave, e.g. Started Have bills “Eureka!” Cowboy nickname

Answers on Page B-11

RSVP 386-868-0723 by 9/18/12.

Senior Service Line Three Simple Steps To Weight Loss by Matilda Charles

ar too many of us, women especially, can develop weight problems as we age. We're less active. Menopause doesn't help. We might have different eating patterns. Researchers at Fred Hutchinson Cancer Research Center have done a study that looked at self-monitoring as a way to reduce weight. The study results show how we can lose weight safely in three steps: 1) Keep a journal that reports everything that's eaten; 2) Don't skip meals; and 3) Don't go out to lunch. Sounds pretty simple, doesn't it. They divided 123 overweight and obese senior women into two groups for the yearlong study: one group used diet and exercise, and the other only diet. Here's what they learned: Women who kept journals of what they ate lost six pounds more than those who didn't keep a journal. This appeared to be the most important of the three steps, and it makes sense. If we write

down exactly what we eat, it's easier to identify whether we're meeting our goals. The trick is to be honest, and being honest means measuring portions and reading labels—and always keeping your journal with you in case you do eat while away from home. Women who went out for lunch at least once a week lost five pounds less than those who didn't, or who ate lunch out less frequently. When you eat at a restaurant, you can't control the size of the portions or how the food is cooked. Women who skipped meals lost eight pounds less than those who didn't skip meals. Researchers weren't sure why, but it could be that being hungry leads to overeating or eating out. Eating at regular times gave the best success. ST Matilda Charles regrets that she cannot personally answer reader questions, but will incorporate them into her column whenever possible. Write to her in care of King Features Weekly Service, P.O. Box 536475, Orlando, FL 328536475, or send e-mail to columnreply@ gmail.com

Free Floating Anxiety

reud used a term that I understand better than I can explain. We experience it a little like the onset of depression. It’s just not as powerful and disabling as depression can be. While it may not be as disabling it can be just as aggravating because try however you may, you cannot get a handle on it. It has a touch of depression in it mainly because we don’t know what’s going on. Anytime we do not know what is going in in or mind and emotions, we cannot be very happy. He called it free-floating anxiety. We seldom know what it is that is bothering us but we know something is. It seems the more we try to figure it out, the more it hides from us. You know how there are times you are straining to recall someone’s name and the harder you strain, the more it eludes you. I have only discovered one little technique that gets it out of it’s little hide hole in the psyche. So this will be a brief Sunday Journal and I hope you will share some of your thoughts on freefloating anxiety. Here’s what I do, I just start typing as fast as I can with no thought of spelling or correct form, just thinking that is free-wheeling. I write up everything in my life that is bothering me in any way at all. I don’t try to put my

gripes in any kind of order. I don’t slow down until I feel I have pretty well emptied myself.

My Sunday Journal …by Dalton Roberts

Then I get a yellow pen and underline that strongest growling I have just released. Somewhere in this outspewing I find the main source of my free-floating anxiety if I am lucky. The secret is to keep it free and feeling good. ST

2012

5th Annual “Sole Support” For Parkinson’s Fun Walk Saturday, Nov. 10th

• Exhibitors • Food • Prizes • Goodie Bags • Entertainment Registration Begins at 8:30 A.M. Fun Walk & Activities at 9:30 A.M.–12 NOON Port Orange Civic Center & Amphitheatre 1000 City Center Circle

Register By Oct. 26, 2012— $20 Register After Oct. 26, 2012— $25 Register Child 12 & Under — $7 REGISTER NOW Please Print Clearly. Name:___________________________________________ Address:_________________________________________ City:_____________________________________________ State:______ ZIP:__________ Phone______-____________ Signature:_________________________________________ T-Shirt Size: S M L XL XXL (circle one)

Crossword Puzzle On Page B-10

Please make checks payable to Parkinson Association and mail with completed entry form to: P.O. Box 4193 • Ormond Beach, FL 32175. For more information, call Vince Kinsler at 386-676-6375. Release Waiver must be signed at day of event registration. The “PD” Tulip is the unifying symbol for Parkinson Awareness

Hosted by: Parkinson Association Of Greater Daytona Beach, Inc. A Chapter of the National Parkinson Foundation

September 14, 2012—Seniors Today—Page B-11

Presents A Completely FREE Day For Seniors At

Seniors Today’s Fall Festival Round Up

Games Food g n i c n a D

Y’all Come!

with

Mus

Jim N elso n

Fun

Entertainment

Door Prizes

FREE Vision Screenings By Tomoka Eye Associates FREE Phone Screenings By Easter Seals FREE Travel Presentation & Slides of the USA & the Plains Of Africa by Collette Vacations

October 2, 2012 • 9 A.M.–1 P.M. At Holy Cross Lutheran Church 724 Big Tree Rd. • South Daytona Sponsors include:

Good Samaritan Society

Vitas Innovative Hospice Care

Festival Program Advertising Also Available. For more information, call 386-677-7060