Seniors Today Volusia Oct1st by Brandon Nickles

October Is Breast Cancer Awareness Month Page A-8

Visit Us Online At: seniorstoday.us

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The Senior Newspaper Serving Volusia & Flagler Counties For 19 Years—COMPLIMENTARY COPY

October 1, 2010

Get Moving And Kiss Your Heart

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n my last article, we talked about Natural Factor’s BioSil and the amazing clinical data showing significant improvement in hair, skin, and nails—but more importantly, collagen regeneration. Now Natural Factors has introduced a double whammy with the introduction of Dr. Michael Murray’s OsteoMove. We are the first in the area to offer this new formula. OsteoMove has been formulated to provide the following: A) Gives support for a natural healthy response to age related joint inflammation throughout the body. B) Introduces Ultra Fruit Polyphenol Complex. This gives antioxidant protection by cleansing tissue and reducing oxidative damage to cells (see the article entitled Drink Your Veggies online). C) Contains standardized extracts of powerful boswellia and turmeric as well as MSM (methylsulfonylmethane). D) OsteoMove provides key joint building nutrients glucosamine sulfate, chondroitin sulfate as well as the supportive nutrients from Type II collagen and hyaluronic acid. The combined ingredients in Dr Murray’s formula have a synergy when working together making this formula more powerful than any of these ingredients used alone. Several of these have been discussed in previous articles. The patented hyabest hyaluronic acid is unique in its ability for promoting the body’s lubrication and cushioning process which in turn protects cartilage from injury, pain, and damage. When combined with Dr. Murray’s BioSil, the hyaluronic acid “promotes cell rejuvenation and growth—not only in cartilage, but in the collagen matrix of the facial dermis!” (Dr. Douglas W. Kiburz M.D., FAAOS). I selected Dr. Murray’s Rx Omega 3 to further enhance the lubrication benefit of Omega 3 essential fatty acids. In the landmark research presented in the January 20, 2010 issue of the Journal Of The American Medical Associ-

ation (Volume 303, No. 3), Omega 3 fish oil (not flax) was shown to prevent the onset of coronary heart disease, and, more importantly, taken at 1 gram 2 times a day slowed telomeric aging. As previously described, telomeres are the “shoe lace caps” that keep our cells DNA intact thus preventing premature cellular aging. This addition to the OsteoMove components means we help preserve our joints and our hearts for as long as possible without any side effects. As Dr. Kiburz, M.D. pointed out in his research on hyaluronic acid, this means the Rx Omega 3 is also slowing the telomeric aging in the collagen of the facial dermis. He should know. He is one of the nation’s preeminent plastic surgeons. Folks, that means you don’t look older than you have to. Good luck to Dr. Murray’s efforts. Now you can get healthier and look younger for pennies a day. Love Whole Foods is proud of its decade long association with Natural Factor’s Dr. Michael Murray. One of President Obama’s health initiatives has led to the creation of a Natural Solutions Foundation (June 10, 2010). The media missed one of the greatest health initiatives in fifty years: explore natural interventions to prevent illness and disability before it becomes a crisis. In a list compiled by Democracy in Action, Dr. Michael Murray N.D. was selected to be appointed to the president’s yetto-be-announced advisory group to help steer this ground-breaking foundation dedicated to complimentary and alternative medicine. To have Dr. Murray teamed with Dr. Jonathan Wright, M.D. and Gary Null N.D., to name just a few, would be a “double whammy” of a monumental historic event! ST Mitch Booth is the owner of Love Whole Foods in Ormond Beach—the area’s largest natural food store.

FREE Estate Planning Expo Thursday, October 14, 2010, 2–5 P.M. Florida Hospital Flagler Lind Education Center 60 Memorial Medical Parkway • Palm Coast, FL 32164 Remember when The Beatles sang, “Who will need me, who will feed me when I’m 64?” This is your opportunity to get free legal, medical, and financial advice. The purpose is for education only. All attendees will have the opportunity to ask questions from professionals. Those professionals include attorneys, bank trust officers, certified financial planners, life insurance specialists, and planned giving professionals.

Light refreshments will be provided for all attendees.

For more information, please call 386-437-2774

Page A-2—Seniors Today—October 1, 2010

Spam—For Breakfast, Lunch, & Dinner

ears ago, when we first got computers, wasn’t it fun to exchange e-mail messages? Wasn’t that similar to the way we once enjoyed the use of the telephone? There was also a time when you were you and no-one could change that, but now ‘out-to-getcha’ groups have added identity theft! The invasion of our privacy has gone beyond belief! Answering the telephone, expecting to have a conversation with a friend you’d hear, instead, a message from a stranger declaring that you need a new roof, you don’t have enough insurance, or you should take advantage of a fantastic offer. Very unpleasant. After years of politely listening and saying “No, thank you” you finally learned how to hang up or change your telephone so that you’d know when you were being invaded. Recently, steps have been taken to alleviate this problem—if it works. The ease and convenience of using the computer for sending and receiving e-mail messages also lasted for a while, until someone discovered a new wrinkle. It didn’t take long—the marketing mail began coming, with incredible offers of new products, the ability for you to purchase prescription drugs, the hottest deals ever offered, and the availability of what many people think of as ‘trash.’ Now e-mail boxes are filled with so many offers that it’s to the point where you can’t find the messages from friends until you’ve deleted dozens of other e-mails. Last night, when I went online to read my e-mail, I learned what was meant by being ‘spammed.’ There were 185 messages to be dealt with and deleted. Of those, there were only six messages from people I knew. I asked for help from the email provider and their best suggestion was that I change my e-mail address. Like my name, address, and telephone number, it has become a part of my identity and I’d rather not change it. I’d like to follow a different plan. Instead of just deleting all the e-mail, I spent hours going to the ‘real’ addresses of the senders and doing some ‘message blocking.’ Time will tell if this works. Many unrelated messages seemed to come from the same sources. I’ve heard it said that after heavy bombardment, sender’s addresses are changed and they start all over again with new names. In the 185 messages that I worked on blocking, there were different products and services with repeated addresses from certain sources. Many of the e-mails were from some pretty well-known names and companies. Most of these had a whole line of products or services that were being offered. Some had words in the headlines that I would never utter and prefer not to see. You can lose weight, buy prescription drugs, order unmentionables,

anything! It’s another world out there. It seems there is no escape. Now, 12 hours later, it’s another day. I came to the computer, which I need for the work I do, and found that with all that went into blocking last night, I received another deluge of e-mail this morning. So—I guess my work is cut out for me.

You Name It …by Kitty Maiden

Dear reader, if you know the answer to handling this problem, would you please write to me at Seniors Today, with a stepby-step solution? I once had a solution from Gina but, having changed computers, I lost her information. For now, I think I’ll go read the paper and watch the morning shows. Newspapers and television give you a view of merchandise offered but they don’t slam your mind with unwanted material. The paper is the best source for allowing us to make a decision about what we wish to purchase. Last week, we were treated to a sample bag of Popycock’s ‘Just Nuts’— they were great! ST Kitty Maiden is a staff writer for Seniors Today.

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Seniors Today 360 S. Yonge Street Ormond Beach, FL 32174 Phone: (386) 677-7060 Fax: (386) 677-0836 Website: seniorstoday.us Published by Schillinger Enterprises, Inc. Chairman Of The Board David Schillinger General Manager Bonnie Schillinger Editor Bonnie Gragg Staff Writer Kitty Maiden Seniors Today is published and distributed free every other Friday to inform, entertain, and serve those over the age of 50. Deadlines: The deadline for advertising is Friday, 5 P.M., one week prior to the Friday publication date. Advertisements and copy: All advertisements and copy is believed to be truthful and accurate. Seniors Today reserves the right to edit, revise, or reject any advertising and/or submitted articles for publication. Advertisements are the sole responsibility of the advertiser. Advertisements and copy in Seniors Today are not meant to be an endorsement of any product, service, or individual. All editorial copy and by lined articles are the opinion of the writer and are not necessarily the view, opinion, or policy of Seniors Today. Errors and Omissions: Neither the publisher nor the advertiser are liable for mistakes, errors, or omissions. The sole liability of Seniors Today to an advertiser is to reprint the corrected ad in the next issue. Copyright Warning: Pursuant to Federal Copyright Law, all material contained within this publication which was created, designed, composed, written, typeset, imageset, or prepared in any way by Seniors Today remains the sole property of the publisher and cannot be reproduced in whole or in part without the written permission of Seniors Today. This pertains to the duplication of either advertising or non-advertising material. Notice of copyright appears on page one of this and all issues.

What’s Happening Around Town… Natural Smile Seminar

Free Men’s Seminar

Do you have missing teeth or ill-fitting dentures? Find out if dental implants are right for you at a free patient information day. See how dental implants can help you eat the foods you enjoy, and lead a more active and confident life. Questions about the cost and how the implant surgery is done will be answered, plus much more. The seminar is scheduled for Wed., Oct. 20, 4 P.M. at the office of Florida Oral & Facial Surgical Associates, in Palm Coast. Please RSVP by calling 386-437-6885.

You are invited to attend a seminar and learn about a permanent solution to ED and bladder control presented by Atlantic Urological Associates on Wed., Oct. 20 from 5–6 P.M. at Grant Bly House, 842 East New York Avenue, DeLand, FL 32724. Registration is at 4:30 P.M. Your spouse or guest is welcome to attend. Light refreshments will be served. To RSVP, call 1-877-4332873. Space is limited.

Estate Planning Expo Remember when The Beatles sang, “Who will need me, who will feed me when I’m 64? This is your opportunity to get free legal, medical, and financial advice on Thurs., Oct. 14, from 2–5 P.M. at Florida Hospital Flagler Lind Education Center, 60 Memorial Medical Parkway, Palm Coast. Light refreshments will be provided. For details, call 386-437-2774.

Free Computer Class The New Smyrna Beach Regional Library, 1001 S. Dixie Freeway will offer a free Computer Basics class at 9:30 A.M., Wed., Oct. 6. This class is designed for beginners who want to learn about the physical components of a computer and get acquainted with terminology. Registration is required by calling 386-424-2910, ext. 104, or stopping by the library’s reference desk.

Fall Festival Come one, come all and join us in the celebration of fall! Seniors Today newspaper once again is hosting a day of entertainment, fun, free lunch, exhibits, health checks, door prizes, and more. This fun-filled event is absolutely free and open to all seniors on Tuesday, Oct. 19. Come any time from 9 A.M. to 1 P.M. All this fun takes place at the Holy Cross Lutheran Church, 724 Big Tree Road in South Daytona. Bring a friend and enjoy the day. To find out more, call Seniors Today at 386-6777060 or e-mail seniorst@bellsouth.net

Lunch Bunch Holy Cross Lutheran Church, 724 Big Tree Road, South Daytona host Lunch Bunch every Thursday at 12 noon. Just $4 gets you lunch and bingo with non-monetary prizes. Come meet new friends and join in the fellowship. Reservations are required by noon the Tuesday prior. Call 386-767-6542.

Page A-4—Seniors Today—October 1, 2010

Alzheimer’s Caregivers Join Nancy Dawson, LCSW on Oct. 21 at 4:30 P.M. at Grand Villa, 535 N. Nova Rd., Ormond Beach for a seminar Caring For The Alzheimers’s Caregiver. Discussion includes Reviewing The Essentials; Communication Challenges; Recognizing Stress; and more. Bring your questions. Call 386-868-0723 to reserve your seat.

Adopt-A-Thon The Southeast Volusia Humane Society will have an adopt-a-thon at the New Smyrna Beach Regional Library, 1001 S. Dixie Freeway from 11 A.M.–2 P.M. on Saturday, Oct. 16. Adoptable pets will be on site for the event. For more information, please contact the Humane Society at 386-428-9860 or visit www. sevhs.com

Health Screening Prevention Plus, Inc., is conducting tests for stroke, arterial disease, abdominal aortic aneurysm, osteoporosis, heart scan, and more on Thurs, Oct. 12 at the Riviera Senior Living Community, 1825 Ridgewood Ave., Holly Hill. Early detection saves lives. These reasonably priced tests don’t require a doctor’s prescription. To register, call 1-888-667-7587.

Retirement Seminar Retirement can be an incredible time of your life—but it can also last 20 or more years. Join us for our free Annuities And Your Retirement seminar presented by Jose Silva on Wed., Oct. 13 from 10-11:30 A.M. at Edward Jones, 555 W. Granada Blvd., Ste. H-10, Ormond Beach, FL 32174. Call Nora at 386-671-9488 to reserve space for yourself and a guest at this free educational seminar. Breakfast will be served.

Thursday Dance Join the Port Orange singles dances every Thursday night at the Port Orange VFW, 5830 S. Williamson Blvd., SW on the corner of I-95 & SR 421. Doors open at 6 P.M. and the dance will be held from 7:30–10:30 P.M.

Halloween Extravaganza Come in costume and get a nice treat or dress as you wish at the Halloween Extravaganza on Thurs., Oct. 28 from 11 A . M . to 3 P. M . at The Daytona Beach Resort, 2700 North Atlantic Ave., Daytona Beach. Prizes for most creative, most humorous, and more! Dance music by Frank Roberts. Make your reservations today! You must pre-pay to reserve your seat. Admission Price: Non-Members $26, Members $20. For reservations, call 386-763-5004.

Ghost Stories Have you ever seen a ghost? Sensed a presence? Had a paranormal experience? If so, you’re invited to share your story with Central Florida ghost hunter Ray Couch at 5:30 P.M., Tuesday, Oct. 19, in the DeLand Area Public Library, 130 E. Howry Ave. auditorium. The program is free and open to the public. For more information about the program, contact Susan Fichter at 386-8226430, ext. 109.

Ormond Beach History Local authors Alice and Ron Howell will discuss the history of Ormond Beach at 2 P.M., Saturday, Oct. 16, at DeBary Hall Historic Site, 210 Sunrise Blvd. The Howells, who recently published two books and companion DVDs about the city’s history, will explore facts about Ormond Beach’s pioneers and early events. Light refreshments and lemonade will be provided before the presentation, which will be in the DeBary Hall stables. For information, please call Heather Hohman at 386668-3840.

Support Groups Neuropathy Support Group A new Neuropathy Support Group now meets the 3rd Monday of every other month (Oct. and Dec.) at 2 P.M. at Trinity Lutheran Church, Fellowship Hall, 485 Turnbull Bay Road, New Smyrna Beach. The goal of the meeting is to provide support, education, and comfort. For more information, call Beth at 386-428-7430 or Lynn at 386423-4104. Alcoholics Anonymous Alcoholics Anonymous is a fellowship of men and women who share their experiences, strength, and hope. The only requirement for membership is a desire to stop drinking. There are no dues or fees. Please call toll free, 888756-2930 for more information.

Is A Revocable Living Trust For For You?

e are often asked whether we recommend revocable trusts. There is no simple answer. Revocable trusts may be useful, depending on the client’s assets and circumstances. A revocable trust is called revocable because one can change or cancel it at any time. The basic purpose of the trust is to avoid probate. Some trusts may also reduce estate tax. Probate is the court-monitored administration of an estate after a person dies holding assets in the person’s own name. It generally takes from six to eight months to complete. A trust, on the other hand, is administered without any court supervision, and thus can be completed quickly. Florida law provides that an attorney may charge 3 percent of the asset value to probate an estate. Attorneys fees for administering a trust are generally less, and may be much less. A trust is private. The grantor and the trustee have a copy. Probate, on the other hand, results in a public court file. In Florida, the inventory in a probate estate is sealed from public view, but one can gather information from the public records. If somebody desires to contest an estate, it is much easier to learn about the estate if it is probated than if it is administered through a trust.

To decide whether a revocable trust makes sense, consider how much probate would cost based upon the amount of assets versus how much the trust costs. In general, creating a revocable trust costs about four times more than creating a will.

Senior Homecare By Angels ® Select Your Caregiver! We know it isn’t easy to invite someone into your home to provide homecare. You’ll interview and select any caregiver we refer to you!

Character Matters in Our Caregivers! • Up to 24 Hour Care • Transportation & Doctor Visits • Meal Preparation • Errands/Shopping

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Elder Law …by Michael A. Pyle

Be cautious of salespersons pushing living trusts. A trust should be created by an attorney, who actually meets with the client, determines its benefits in the particular situation, and explains it. Non-attorneys selling trusts through door-to-door sales or other solicitations should be avoided. Even if they say an attorney will be involved, one should meet with the attorney in person to discuss the pros and cons for the particular client.

Attorney Michael A. Pyle, of Pyle & Dellinger, PL, 1655 N.Clyde Morris Blvd., Suite 1, Daytona Beach, Florida, 32117 Telephone: 386-615-9007. E-mail: mikep@ pylelaw.com or www.pylelaw.com

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October 15th 7:30 pm

Reserved Seating $20 Tickets Are $25 At The Door

Ormond Beach Performing Arts Center 399 N. U.S. Hwy. 1 Ormond Beach, FL 32174

For Tickets Or More Information, Please Call 386-676-3375 October 1, 2010—Seniors Today—Page A-5

YOU COULD LIVE TO BE 90. CAN YOU SAY THE SAME FOR YOUR RETIREMENT SAVINGS? You’re Invited... Retirement can be an incredible time of your life—but it can also last 20 or more years. So it’s important to consider if your retirement income will last as long as your retirement. When it comes to generating retirement income, one option to explore is an annuity. Join us for our complimentary Annuities & Your Retirement seminar to learn about:

■ Different types of annuities and their features ■ Retirement uncertainties that could impact your long-term strategy ■ How an annuity can supplement your retirement income

Call today to reserve space for yourself and a guest at this complimentary educational seminar. • Breakfast will be served. Variable annuities are offered and sold by prospectus. You should consider the investment objective, risks, and charges and expenses carefully before investing. The prospectus contains this and other information. Your Edward Jones financial advisor can provide a prospectus, which should be read carefully before investing.

Date: Wednesday, October 13, 2010 • 10 A.M.–11:30 A.M. Location: 555 W. Granada Blvd., Ste. H-10, Ormond Beach, FL 32174 RSVP: Nora at 386-671-9488 José H Silva Financial Advisor 555 W Granada Blvd. Suite H-10 Ormond Beach, FL 32174 386-671-9488

www.edwardjones.com

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Want To Get Away?

Affordable, All-Inclusive Prices. Meals Too! October 23 • Brunch At DeLeon Spring’s Sugar Mill, Readings In Cassadaga, St. Johns River Cruise. October 25-27 • Historic Tallahassee and FSU, Wakulla Springs Lodge; Southern Charm of Thomasville, Bakery & Pecan Plantation Tours in Valdosta, GA. See The Magnificent Crescent Mansion, Plus Other Unique Stops Along The Way. Limited Seating Remains! October 30 • Micanopy Fall Harvest Fest, Marjorie K. Rawlins Historic Site. November 4 • Holiday Shopping/Orlando: IKEA, Millenia Mall, Outlets. November 6 • St. Johns River Luncheon Cruise And Shopping In Historic Downtown Sanford. November 9–11 • Ford & Edison Estates In Ft. Myers, Sanibel Island, Everglades City, Morikami Gardens, Delray Beach. November 22–26 • Thanksgiving Week In New Orleans! December 15–19 • Asheville, NC. Holiday Candlelight Tour At The Biltmore! December 28-29 • Jupiter & Palm Beach; Busch Wildlife Sanctuary, Burt Reynolds Museum, Shopping On The Legendary Worth Ave. January 11-14 • Florida Keys! Hemingway House, Mallory Square, Secret Gardens, Coral Castle, & Truman House. Plus Many More Tours & Day Trips Starting At $49.

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Page A-6—Seniors Today—October 1, 2010

Now You See It, Oops… Now You Don’t! by George Goldtrap lmost 1,000 in the spellbound audience—on stage in my double-breasted, a powerful, blue, circle spotlight highlighted the illusion. “How is he doing that?” was on everyone’s face. Then it happened. In a flash, before you could say abracadabra, it was over. Wait, I’m getting ahead of myself. I’m fascinated by prestidigitation—conjuring—sleight-of-hand. Now you see it, now you don’t, magic. How do you pull a rabbit out of a hat? That’s easy. It’s getting the rabbit in the hat in the first place that is difficult. Magic takes study, skill, and hours of practice. People love to be fooled and I enjoy fooling them. Ultimately, the hand is quicker than the eye. Just ask any man with a black eye! As a child I started with simple tricks gleaned from library books. Eventually I acquired table-top tricks and pocket magic. I hungered for larger, more elaborate illusions. As a teen, my friend Lee began assisting me. We were a good combination. I knew showmanship, Lee knew technical stuff. He owned some magic tricks and had learned them, but with little interest in performing on stage, Lee gave the tricks to me. My skills improved and the gigs got larger. I was becoming a magician. My professionally painted suitcase got attention. Not because it had a picture of a rabbit pulling a magician out of a hat, but because unfortunately, I had mis-spelled the key word. In big bold letters it said… George Goldtrap, Magician! Lee and I worked children’s parties, old folks homes, church dinners, and civic clubs. We didn’t make a lot of money but we learned a lot. We moved to the bigger tricks, even built some ourselves. One such trick was levitation. The magician causes something to float in the air. Blackstone levitated an elephant, Copperfield levitated himself. Most use a beautiful girl. Done right, it is convincing. Done wrong, it’s embarrassing. This is where you came in. Lee and I were concluding a full hour performance, including the famous Die In The Box, Chinese Linking Rings, and Chinese Rice Bowls. All successful. Lee prepared some special effects using various chemical combinations. We didn’t turn water to wine but, given enough time, Lee could have done that too. It was a great show and the audience loved it. We had a grand finale that was sure to bring down the house. We would perform levitation. From among friends Lee put together a team of backstage helpers for levitation. Our self-constructed equipment would not allow us to use a live girl. We had a large doll, about 4 feet. We had practiced faithfully, adding spooky music and that great blue spotlight. With the beautiful sound of applause, I stepped through the curtains carrying a small table and the doll. Lee and crew, using a code, knew where I was in the presentation.

I placed the table center stage and pounded it, demonstrating that it was solid. I carried a stainless steel hoop, salvaged from an old snare drum. Audience members examined the hoop and confirmed it unbroken. Placing the doll on the table, I explained that she was about to experience the impossible, setting the stage for what was about to happen, or at least, supposed to happen. I covered the doll with a colorful shawl supplied by Lee’s mother.

Happy Talk …by George & Peggy Goldtrap The atmosphere was perfect. House lights down, spooky music, blue spotlight, Lee’s crew in position. With my arms extended and fingers wavering, on command the doll began slowly to rise into the air, clearing the table. The fringe on the shawl seemed to dance when struck by the solid steel hoop which I passed, in both directions, over the doll, convincing all that absolutely nothing was suspending the doll in the air—at least apparently nothing. The audience was wild with suspense, cheers and wows! We had achieved the desired effect. A live model would not have been much better. We had done it—almost! Then, disaster struck. With our doll levitated almost six feet in the air, the hoop glistening in the spotlight, almost 1,000 people screaming with delight, the doll, shawl and all, crashed to the floor with a thud, thundering above the audience’s screams. Not having practiced for disaster, my reaction was less than desirable. Quickly, I made some comment about the doll’s ability to climb down from the sky. I thanked the audience for their attention and generous applause and got myself off the stage. I immediately looked backstage for Lee but he had magically disappeared, along with our equipment. Both of us had covered our tracks as best we could, but the fact was that our featured illusion had failed, badly. We were embarrassed. Not much more could be done. Fortunately, Lee’s quick thinking had prevented full exposure and the ultimate embarrassment, giving away a magician’s trade secret. We did more magic performances but never again attempted levitation. Lee had done his best, but the challenge required professional equipment. We didn’t have professional money. What we had was a lot of fun and that’s life’s real challenge. By early college, except for pocket tricks and table magic, I was out of the magic business. I still keep a few tricks handy for kids. I enjoy their glee and delight as much as ever, and Lee is still my friend. ST

George and Peggy Goldtrap are both actors, speakers, and writers living in Ormond By The Sea. Contact them at georgegoldtrap@gmail.com

Bronze Star Presented To A WWII Vet Special to Seniors Today

Medal awarded for actions in Italy in 1945. Director White, inspired and impressed by Dr. Lack’s service, contacted the Department of Defense to ensure this hero received the accommodation.

nited States Rep. John L. Mica (FL-07) on Saturday, September 11th during the pre-flight meeting at Daytona State College for the upcoming th Volusia Honor Air event to Washington, D.C., presented and pinned the Bronze Star on Dr. Paul D. Lack for his exceptionally meritorious service …John Mica while serving as a member of Company “Dr. Lack’s dedication and commitF, 85th Infantry Regiment, 10th Mountain Division, during the Italian Cam- ment in combat operations under the most extreme and austere conditions paign of WWII. “The dedication, courage, and per- contributed significantly to the overall success of the mission,” stated White. ST sistence with which Dr. Lack performed his duties serves as an inspiration to us all, and we are forever grateful for his service and sacrifice,” said Mr. Mica. As a member of the upcoming Volusia Honor Air Flight to Washington, D.C. on September 25th Dr. Lack mentioned to Volusia County Veteran Services Director Mike White that he never Congressman John Mica pinned the Bronze Star on Dr. Paul D. Lack. received his Bronze Star

7 District Congressman

Public Information Seminar

The Council on Aging is available to present FREE informational seminars to senior groups throughout Volusia County on a variety of topics, including: • Aging 101 • Economics of Aging • Fountain Of Youth: Constructing New Environments For Florida’s Elders • Medicare & You: 2010 (Medicare Turns 45 This Year! Find out what else is new.) • Health Care Reform (The Patient Protection and Affordable Care Act)—What It Means to You

Call Michele Turbin at the Council on Aging to schedule your free informational seminar! 386-253-4700, ext. 211

The results of our Resident Satisfaction Survey are in! Our residents are overwhelmingly satisfied with the services we provide at our community. We’ll continue to do everything we can, every single day, to meet and exceed our residents’ expectations. We received the highest scores in the following areas: Management keeping the residents informed

The Results Are In!

• Exceptional dining program • Wonderful housekeeping services • Overall appearance of Sterling House® • Friendliness of associates • Clinical capabilities • Quality rehabilitation services.

STERLING HOUSE® PALM COAST Personalized Assisted Living Respect for Individual Preferences SM 3 Club House Dr., Palm Coast, FL 32137 (386) 447-3333 Assisted Living Facility # AL9151

To schedule a personal visit or for more information, please call Gigi at (386) 447-3333.

www.brookdaleliving.com ® Reg. U.S. Patent and TM Office. 04490-ROP02-0910 Respect for Individual Preferences is a Service Mark of Brookdale Senior Living Inc., Nashville, TN, USA.

October 1, 2010—Seniors Today—Page A-7

October Is National Breast Cancer Awareness Month Special to Seniors Today

ctober is National Breast Cancer Awareness Month (NBCAM). Since the program began in 1985, mammography rates have more than doubled for women age 50 and older and breast cancer deaths have declined. This is exciting progress, but there are still women who do not take advantage of early detection at all and others who do not get screening mammograms and clinical breast exams at regular intervals. Women age 65 and older are less likely to get mammograms than younger women, even though breast cancer risk increases with age. Hispanic women have fewer mammograms than Caucasian women and African American women. Women below poverty level are less likely than women at higher incomes to have had a mammogram within the past two years. Mammography use has increased for all groups except American Indians and Alaska Natives.

If all women age 40 and older took advantage of early detection methods â&#x20AC;&#x201D;mammography plus clinical breast examâ&#x20AC;&#x201D;breast cancer death rates would drop much further, up to 30 percent. The key to mammography screening is that it be done routinelyâ&#x20AC;&#x201D;once is not enough. The National Breast Cancer Awareness Month program is dedicated to increasing public knowledge about the importance of early detection of breast cancer. Fifteen national public service organizations, professional associations, and government agencies comprise the Board of Sponsors, who work all together to ensure that the NBCAM message is heard by thousands of women and their families. ST For information, call one of the following toll-free numbers: American Cancer Society, 800227-2345, National Cancer Institute (NCI), 800-4-CANCER, Y-ME National Breast Cancer Organization, 800-2212141. For more information about NBCAM, please visit www.nbcam.org

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Page A-8â&#x20AC;&#x201D;Seniors Todayâ&#x20AC;&#x201D;October 1, 2010

Come One! Come All! Presents:

Seniors Today’s M E E FR hFall Festival usic Lunc A Completely FREE Day For Seniors

W Jim ith Ne lson

Tuesday, October 19, 9 A.M.–1 P.M.

Door Prizes

At Holy Cross Lutheran Church 724 Big Tree Rd. • South Daytona

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(The only church between US 1 and Nova Rd. on Big Tree) • Win A $100 Gift Card • Free Blood Pressure Screenings • Free Vision & Glaucoma Screenings

Fun

For information, call Seniors Today Newspaper at 386-677-7060 Sponsors include:

Always Best Care Senior Services American Home Companions Bishop’s Glen Good Samaritan Society—FL Lutheran

Haven Hospice Lohman Funeral Homes Lohman Pet Cemetery & Cremation Visiting Angels

Vendor Space Available Sponsorship & Advertising Opportunities October 1, 2010—Seniors Today—Page A-9

Quilt Project For Orphans by Patricia Burry

W Providing Care As Individualized As Your Signature Our skilled team of Physical, Occupational, and Speech therapists evaluates each resident to design a treatment plan specific to the individual needs of the resident. A team approach is used to help each resident attain their greatest level of independence for a speedy return to home. Inpatient therapy services are offered 7 days a week and outpatient services are available Monday through Friday. Services Include: Post-Surgical Care Cardiac Care IV Administration Skilled Nursing Care Pain Management Individual Nutrition Management Wound Care Respite Care Insurances Accepted: Medicare, Humana, Florida Health Care, and various other insurance contracts.

We invite you to tour our facility at 103 Clyde Morris Blvd. • Ormond Beach or contact Admissions at 386.673.0450

aging and shipping costs. All donations go exactly where needed. ST For more information, or if you have any questions, please contact Judy Provost at 386-439-1972.

ant to blow your mind? Have your eyes pop? This would happen if you could see the remarkable quilts made by two ladies in Flagler Beach. Charlotte Beggelman and Judy Provost are doing the beautiful work— their retirement project. They’ve made 36 quilts so far, with the ambitious goal of 500—one for each child in an orphanage in Kerala, India. The quilts have to be shipped to a California source and then sent on to the Indian orphanage, headed by a saint named Mata Amritanandamayi. She and her devotees also volunteer at another orphanage with 100 children, as well as during natural disasters. You can find out more about her at www.amritapuri.org Donation items needed include used or new sheets, pillow cases, mattress pads, tablecloths, material—anything that can be used to create quilts (stained or not). Cash dona- Charlotte Beggelman and Judy Provost’s tions are welcome to cover packbeautiful quilts.

DAV84 Arcade A Friendly, Social Environment Where Adults Can Have Fun And Relax! Win Gift Cards! (Visa, Publix, WalMart)

Nova Rd.

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Complimentary Lunch & Dinner Served For All Players! Also, Non-alcoholic Beverages And Snacks For All Players.

Disabled American Veterans Chapter 84 605 8th Street, Holly Hill • 386-252-9430 Open 9 a.m. – 12 Midnight • 7 Days A Week All Players Must Be 18+ • Public Welcome • Plenty Of Parking

Page A-10—Seniors Today—October 1, 2010

DBSS Announces The 2010-2011 Season Special to Seniors Today

he greatest orchestras from around the world, blockbuster operas, breathtaking ballet, and the musical political satire of the Capitol Steps are all part of the Daytona Beach Symphony Society’s 59th annual season. Season subscriptions for the International Series and single tickets are now on sale. Season subscriptions offer a 20 percent savings over single ticket prices. The exceptional BBC Concert Orchestra, direct from London, opens the 2010-2011 season on November 20 at 7 P.M. at Peabody Auditorium. The popular Keith Lockhart of Boston Pops fame joins the orchestra as guest conductor on its tour through the United States. The evening is highlighted by the music of Vaughan Williams, one of the greatest British composers of the 20th century. The concert opens with Mendelssohn’s A Midsummer Night’s Dream and continues with his Piano Concerto No. 1 in G Minor with the brilliant pianist Ilya Ykushev. The program concludes with Vaughan Williams, Symphony No. 5 in D Major. The Toronto Symphony Orchestra, Canada’s foremost symphonic ensemble, has an international presence from its highly acclaimed tours throughout the world. The orchestra escapes the Canadian winter to appear at Peabody Auditorium on January 15, 2011 at 7 P.M. The 11th annual Winterfest, the premier cultural weekend of concerts and events,

is January 28–30, 2011. The festivities begin January 28 at 7 P.M. with Donizetti's Lucia di Lammermoor. Winterfest continues with The Decorative Arts of Dining at the LPGA International Golf Resort on Saturday, January 29, from 10 A.M.–1 P.M. . That evening at 7 P.M. at Peabody Auditorium, The Capitol Steps return to Daytona Beach by popular demand after last season’s sold-out show. Meet, Mingle & More with the Capitol Steps gives fans an opportunity to meet the performers after the show. Tickets to the party are $45. Winterfest concludes on Sunday, January 30 at 3 P.M. with the Philharmonic Of Poland. The internationally renowned orchestra is making its first transcontinental tour of the United States. The exceptional Cape Town Philharmonic Orchestra from South Africa is making its first visit to the United States. This Orchestra combines lyricism with impeccable virtuosity, playing his Stradivarius like a modern day Paganini. On Sunday, February 27 at 3 P.M., the Russian National Ballet Theatre performs one of the most famous and beloved ballets of all time, Tchaikovsky’s Swan Lake. The blockbuster season closes with Puccini's Madame Butterfly on March 19. ST The Daytona Beach Symphony Society’s International Series seven-performance subscription is priced from $195–$335. For more information, call 386-253-2901.

Think Alzheimer’s Care is Expensive?… Think Again!

Come and experience Indigo Palms Prices starting at only $2,500 a month.

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• Safe and secure inside courtyard • Seven different floor plans • Big private baths and walk-in showers • On-site whirlpool spa & activities gallery • State-of-the-art security system • Highly trained 24-hour-a-day staff • Only minutes from Halifax Medical Center • No move-in fees • No levels of care • All Inclusive rates • Extended congregate care licensure Facility Administrator, Paul Mitchell, invites you to come and take a tour. Assisted Living Facility AL9261

October 1, 2010—Seniors Today—Page A-11

My Girl • Ain’t Too Proud To Beg • Only You • Smoke Gets In Your Eyes • My Prayer • Charlie Brown Poison Ivy • Under The Boardwalk • The Great Pretender On Broadway • Shout • And Many More

Farwell Tour Concert Series The Stars From The Temptations • The Platters • The Coasters And The Drifters Salute • Veterans Of Foreign Wars Friday, October 29 at 7 pm Ormond Beach Performing Art Center FREE FINAL 4 DAYS OF THE FREE EARLY BIRD FREE FREE BUY ONE GET ONE FREE FREE FREE FREE 1-877-398-3756 FREE Accommodations provided by FREE FREE FREE 155 Interchange Boulevard FREE Ormond Beach, Florida For More Information: presented by newwaveswing.com

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Antiques Postage Stamps by Larry Cox

Q: I have been trying to find someone who knows the value of older postage stamps. I do not want to leave this collection at someone’s house or business. I also would not want to be cheated out of any money that would be due to me. How expensive would it be to insure this collection? — Susan, Port Orange, FL A: Most established stamp dealers are not dishonest crooks. Many will gladly provide you with references. If you’re still hesitant your next move is to purchase a good price guide. Two I think are superb and basic are The Official Stamp Collector’s Bible by Stephen R. Datz (House of Collectibles, $22), and The Blackbook Price Guide To United States Postage Stamps by Marc Hudgeons and Tom Hudgeons (House of Collectibles, $7.99). To insure your collection, you need to consult with the agent who insures your home. *** Q: My husband purchased a Lena Liu Butterfly mobile in the Fancyful Flights series, manufactured by Brad-

ford and came in sets. I received the first four sets, but the series was retired. Where might I find the final set? — Monika, Southbury, CT A: Your best bet would be to check eBay. You aren’t the first person to contact me about the Bradford Exchange and issues the company has discontinued and which are no longer available. *** Q: I have a collection of baseball cards of major-league players from 1944 through 1958. Do they have any value? — Albert, Dillwyn, VA A: There are several excellent price guides for baseball cards. The Standard Catalogue Of Baseball Cards edited by Don Fluckinger, which features information about 15,000 sets and more than 1 million card values. The guide is published by Krause and available for $39.99 through www.krauseboo ks.com ST Write to Larry Cox in care of King Features Weekly Service, P.O. Box 536475, Orlando, FL 32853-6475, or e-mail to questionsforcox@aol.com

Tuesday, October 12, 2010 Riviera Senior Living Community 1825 Ridgewood Ave. • Holly Hill Stroke/Carotid Ultrasound . . . . . . . . . . . . . . . . . . . . . . $35 This test visualizes build-up of plaque in the carotid that may lead to stroke.

Abdominal Aortic Aneurysm (AAA) . . . . . . . . . . . . . . $35 95% ruptured AAAs result in death. The majority of victims have no symptoms.

Arterial Disease (PAD) Test . . . . . . . . . . . . . . . . . . . . . $35 Ultrasound is used to detect poor circulation and blockages in the legs.

Page A-12—Seniors Today—October 1, 2010

Thyroid Ultrasound . . . . . . . . . . . . . . . . . . . . . . . . . . . $35 Scan to rule out cysts, nodules, goiters, & tumors.

Abdominal Ultrasound . . . . . . . . . . . . . . . . . . . . . . . . . $85 Helps identify cancers of the liver, pancreas, kidneys, spleen, gallstones, kidney stones, and more.

Heart Scan—Echocardiogram . . . . . . . . . . . . . . . . . . $95 Screening to view wall motion, valves, enlargement, calcifications, stenosis, prolapse, blood clots, tumors, and fluid around the heart.

What’s In The Stars

For The Week Of October 4

ARIES (March 21 to April 19) Personal matters claim a good deal of the Lamb’s time in the early part of the week. By midweek, pragmatic considerations begin to take priority. TAURUS (April 20 to May 20) The seasonal shift ignites the Bovine’s creative aspects. You’ll do well if you try to combine your penchant for innovation with the more pragmatic demands . GEMINI (May 21 to June 20) Ideas come easily to you this week. Never mind that some might suggest they’re unworkable and/or impractical. It’s your vision that counts. Work them out. CANCER (June 21 to July 22) Personal matters continue to dominate the early part of the week. By midweek, more workday issues once again begin to emerge. Balance your time. LEO (July 23 to August 22) A new contact could provide an expanded opportunity. Be sure you get all the facts before you consider signing on. Be wary if you don’t get the right answers. VIRGO (Aug. 23 to Sept. 22) An unexpected development could cause some supposedly resolved disagreements to reignite. Deal with the situation before it leads to problems.

LIBRA (Sept. 23 to Oct. 22) A clash of work-linked viewpoints needs to be discussed openly, honestly, and calmly by all concerned before it can impede progress on an ongoing project. SCORPIO (Oct. 23 to Nov. 21) The Scorpion’s pragmatic side helps you accept the possibility that a change of plans might be the wise thing to do. Weigh all your considerations carefully. SAGITTARIUS (Nov. 22 to Dec. 21) Some people might not take no for an answer. Never mind. Keep your resolve if you’re sure you don’t want to be involved in a sticky situation. CAPRICORN (Dec. 22 to Jan. 19) All other facts and figures aside, it’s what you learn about colleagues that can be most helpful in assessing any decisions regarding a new project. AQUARIUS (Jan. 20 to Feb. 18) You want to consider some of your outside commitments if they demand more time than you can spare. Be honest with yourself when making a decision. PISCES (Feb. 19 to March 20) Pay attention to that inner voice of Piscean wisdom counseling you to remove those rose-colored glasses and take a look at any decisions you might face. ST

Permanent solutions to ED and bladder control problems Presented by

Atlantic Urological Associates Date: Time: Address:

Wednesday, October 20th Registration at 4:30 P.M. Seminar 5-6 P.M. Grant Bly House 842 East New York Avenue Deland, FL 32724

Your spouse or guest is welcome to attend. Light refreshments will be served.

To RSVP Call 1-877-433-2873 (space is limited)

October 1, 2010—Seniors Today—Page A-13

Pet Care When Pets Can’t Shoot Straight by Sam Mazzotta

Dear Paw’s Corner: I have a tip for Kay, who wrote that her 9-month old Dachshund is trained to use a wet pad but tends to miss to one side. She could try using standard kitty-litter boxes, which have high sides. If they are too small for Betty, another option is large plastic storage boxes. I have a 10-pound Chihuahua, and the storage boxes work perfectly. I keep an extra storage box so that I can wash the other one when it needs cleaning. I hope she gives it a try! — Teresa P., Manchester, NY Dear Teresa: Thanks! Those are great suggestions, and I hope Kay will give them a try. *** Dear Paw’s Corner: In regard to the letter about an owner’s spayed female cat that was spraying over the edge of her litter box: I have two male cats and one female, and the males do that sometimes. My solution was to buy regular, no-lid litter boxes (I have three) because they’re much easier to clean. Then I bought three 29-pound plastic tubs and

turned them on their sides so the litter boxes fit right in. I put one sheet of newspaper under the litter box, and one sheet against the back of the tub. This way the pee overspray doesn’t puddle under the litter box. At cleaning time, I replace the paper, scoop the litter, quickly wipe down the sides of the tub... and that keeps everybody happy. — Lisa P., via e-mail Dear Lisa: Great idea! That’s a fast solution for cleanup as well. Thanks so much for sharing it! ST Have a question about your pet? Contact Sam at ask@pawscorner.com or write to Paw’s Corner, c/o King Features Weekly Service, P.O. Box 536475, Orlando, FL 32853-6475. Visit www.pawscorner.com for more information and resources!

Savannah Court is an assisted living community Ü iÀiÊ Ã« Ì> ÌÞÊ ÃÊÌÀÕ ÞÊ>ÊÜ>ÞÊ vÊ vit

UÊ >ÞÊ-iÀÛ ViÊEÊ,iÃ« ÌiÊ Û> >L i UÊ,iÃÌ>ÕÀ> ÌÊ-ÌÞ iÊ }Ê Ý«iÀ i Vi UÊ*iÀÃ > âi`Ê-iÀÛ ViÊ* > Ã UÊ ÕÃi ii« }Ê> `Ê >Õ `ÀÞÊ-iÀÛ ViÃ UÊ ÝVi i ÌÊ «>ÀÌ i ÌÊ ViÃ UÊÊÊÓ{ ÕÀÊ VViÃÃÊÌ Ê7i Ê/À> i`Ê and Caring Staff Call us today, stop by for a visit, join us for lunch, or all of the above. You are always welcome!

202 Strawberry Oaks Drive Orange City, FL 32763

386.775.3030

www.SavannahCourtOrangeCity.com Assisted Living Facility License No. 9243

Page A-14—Seniors Today—October 1, 2010

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Give your Medicare plan its annual checkup! Compare your current plan with Humana Gold Plus® (HMO): Your Plan

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R $0 monthly planRpremiums $0 monthly plan premiums R Doctor’s visits and R hospital Doctor’scoverage visits and hospital coverage R Prescription drugRcoverage Prescription drug coverage R Convenient mail-order delivery mail-order of R Convenient prescription delivery

1 5 8 12 13 14 15 16 17 18 20 22 23 24 27 32 33 34 35 38 39 40 42 45 49 50 52 53 54 55 56 57 58

Kane’s Rosebud, e.g. Decline Kelly or Krupa Newsweek rival Noon, in a sense Yoked team “Yeah, right!” Army rank (Abbr.) Raced Fancy cake “Star Wars” weapons Pompous one Up to Help in wrongdoing Model Curse Tex ___ restaurant Tokyo’s old name Champion of a cause Vortex Falsehood River to the North Sea Tristan’s love Bad news from the factory MacDonald’s place Muumuu accessory Buckeyes’ home Gratis Past Cavort Knitting need Neither partner Category

1 2 3 4 5 6 7 8 9 10 11 19 21

DOWN Unpartnered Bart’s sister Send forth Vanquish “Oops” Story of a lifetime? Check Tabloid topic Made to leave ___-do-well Remnants Symbol for arsenic $ dispenser

24 Mimic 25 Carton 26 Lewis or Clark 28 Foreign (Prefix) 29 Outside 30 Tack on

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31 Trigger’s rider 36 Rockefeller et al. 37 Actor Beatty 38 Go with 41 Northeasternmost st. 42 Questionable 43 Poet Teasdale 44 Verve 46 “Hey, sailor!” 47 Flaccid 48 Run easily

A health plan with a Medicare contract. The benefit information provided herein is a brief summary, but not a comprehensive description of available benefits. For more information contact the plan. Benefits described above do not apply to all plans. [Applicable to plan(s): [H0108-004][H0108-005] [H0307-011][H1406-013][H2486-002][H5426-008].] For accommodation of persons with special needs at sales meetings, call 1-877-713-6176, (TTY: 711), 8 a.m. to 8 p.m., seven days a week. *Some exceptions may apply. Y0040_GHA08TOES_HZ File & Use 10012010

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October 1, 2010—Seniors Today—Page A-15

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Section B October 1, 2010 Halifax Humane Society Update by: Kevin Hancock arktoberfest and autumn are almost here. This may seem difficult to believe, but there appeared to be a dry coolness in the air one morning this weekend. The feel was nearly autumnal, which is appropriate because the calendar indicates it’s already Fall. Fall means different things for different people, but here at the Halifax Humane Society Fall means Barktoberfest, and the event for this year is shaping up to be one of the best. Mark your calendars and reserve October 9, 2010, to join us at our pet-friendly, kid-

friendly, just plain friendly free event. Yes, the event is free; however donations allow us to keep helping the animals of Volusia County and are greatly appreciated. Bring a can of pet food and get entered into a drawing for valuable prizes; every can you bring is worth one entry, the more you enter the better your chances of winning. Our 6th Annual Barktoberfest has fun, food, and contests for all ages. The Ultimate Bounce House is providing the always popular bounce house for the kids. Face painting by Antonia, the balloon artistry of Lynn, and cookie decorating by The Pas-

try Studio are just a few of the other children’s activities to enjoy. We have not forgotten the bigger kids either. There will be live music from Stillborn Scarlet, barbecue, hot dogs, and drinks. We will also be offering 24-Hour Pet Watch micro chipping which is critical in getting your lost pet home safe and sound. Barktoberfest wouldn’t be the same without a bark or two or three. We are making sure our four-legged kids also have plenty of fun activities as well. Have your pet’s photo taken and then get them a massage. Sample all-natural dog treats, and join the

My name is Heather. I am an adult, female, domestic, short-hair, calico cat. Do you have a feather so I can play?

My name is Samuel. I am a male, adult, Siamese, lynx-point, cat. I know we can become such good friends.

My name is Jet. I am a young, adult, male, Jack Russell terrier and Blue Heeler mix. I am looking for a home with a house to play.

fun contests including Best Costume, Best Bark, Best Trick, Best Kiss, Pie Eating, and Ball Bobbing. In addition, the Obedience Club of Daytona Beach is presenting a program, and an agility challenge will be available for you and your dog to conquer. Barktoberfest is Saturday, October 9, 2010, from 11 A.M.–4 P.M., at the Halifax Humane Society, 2364 LPGA Blvd., Daytona Beach. Bring your kids, especially the four-legged ones, and come join the fun. For more information, or to become a vendor for this event, contact Jessica Yelvington, at (386)274-4703, Ext. 328.

My name is Maggie. I am a Labrador mix, female, adult dog. I really like to play fetch and have fun.

Wednesday, Oct. 20th at 4 pm

Florida Oral and Facial Surgical Associates Town Center Medical, Ste. 180 Palm Coast

Fruit Trees Are Here! • Avocado • Guava • Key Lime • Grapes • Lemon • Orange • Kumquat

• Banana • Starfruit • Pear • Persimmon • Honeybells • Tangerine • Grapefruit

• Pomegranate • Mango • Fig • Peach • Raspberries • Papaya • Olive

It’s Time To Place Your Order For Fraser Fir Christmas Trees! Flocking Is Available

Books Texas: A Historical Atlas Reviewed by Larry Cox

hen A. Ray Stephens wrote Texas: A Historical Atlas more than two decades ago, he was convinced that the relationship of history and geography could not be separated, so his book was a seamless blend of both. Now a new edition of Stephen’s landmark work—thoroughly updated and expanded—has been published. With 175 newly designed maps—more than twice the number in the original volume—and illustrations in full color, the rich history of Texas is brought into sharp focus. The essays have been expanded to reflect recent scholarship, addressing such issues as the Texas Declaration of Independence, early roads, slavery, the Civil War, Reconstruction, Texas-Oklahoma boundary disputes, and the tideland oil controversy. What gives Texas: A Historical Atlas its legs is the accessibility to its contents. This is no dry historical text. In fact, much of the book reads like a well-written novel. Stephen’s research is meticulous, and

the expanded essays are accompanied by multiple maps, each in full color. According to Stephens, a retired history professor and director of the Texas History Institute, he chose the topics he would cover after a lengthy examination of the surface terrain, geological features and vegetation of the Lone Star State. The book is basically divided into three parts: Natural Texas examines the geology, aquifers, native plants, precipitation, and weather. The Texans divides the settlement of Texas into six sections, ranging from pre1528 Texas to the late 1800s. Modern Texas documents the years from 1900-2009. This is, without a doubt, one of the most comprehensive, state-of-the-art works ever compiled about Texas. It is more than just a reference, however. It is nothing less than a striking historical visual overview served up by one of the most accomplished historians in this country. ST Books reviewed in this column are available at your local bookstore.

Florida Health Care Plans is pleased to announce that Carmen Dominguez, MD has joined our staff to provide Pain Management services to Florida Health Care Plans Members, Blue Cross Blue Shield, and Medicare fee-for-service. Dr. Dominguez attended Medical School at Columbia University and completed her internship at Mary Imogene Bassett Hospital, and her residency in Anesthesiology at Columbia-Presbyterian Medical Center. She also completed a fellowship in Pain Management at Massachusetts General Hospital.

Page B-2—Seniors Today—October 1, 2010

Learning, Living & Laughing Series October 2010 Friday October 8, 15, 22, & 29 11 am

Wellness Program—Walk For Your Health** Walking and muscle strengthening group. Simple exercises make a big difference—control blood sugar, preserve bone density, increase balance. Heidi Nates, Certified YMCA Instructor

Monday October 4, 11, 18, 25 10 am – 12 noon (Continues In November) Eight Week Class (Must Sign Up)

Wellness Program—Matter Of Balance Class Many seniors experience fear of falling and restrict their activities. Learn practical strategies to reduce this fear, & increase activity levels. Learn to view falls/fear of falling as controllable; set realistic goals to increase activity, change their environment to reduce fall risk factors, and exercise to increase strength and balance.

Wednesday October 6 2 pm

Wellness Program—What Is Rheumatoid Arthritis Vs. Osteoarthritis? How do you know the difference, and how do you manage the symptoms?. Amy Wiener, ARNP Arthritis, Autoimmune & Allergy, LLC

Wednesday October 6 6 pm

League Of Women Voters Candidates And Amendments Forum Amendments on the 2010 Ballot, Candidates for Holly Hill Mayor, & Seventh Judicial Circuit Court of Florida, serving Flagler, Putnam, St Johns, and Volusia counties.

Friday October 15 10 am-12 noon

Wellness Program—Second Annual Go Pink For Breast Cancer Awareness Program Optional fundraiser w/vendors, and raffle to benefit “Sisters Alive” Breast Health Education. Dr. Ronald Rasmussen Florida Hospital Memorial Medical Center

Monday October 18 10:30 am

Wellness Chat—Eye Health Month Common conditions of the eye. Patti Craig, RN, Amedisys Home Health

Wednesday October 20 1:30 pm

Caregiver Support Group** Learn ways to reduce stress, reduce feelings of guilt and to take care of you. Meet other caregivers. Jennifer Pouliot, VITAS Innovative Hospice Care Michelle Jones, Bishop’s Glen Retirement Community Please bring your loved one and Bishop’s Glen will care for them.

Thursday October 21 1:30 pm

Wellness Program— Don’t Let Safety Be An Accident Fifty percent of falls happen in or around your home. Many falls can be easily prevented. A fun/informative presentation on how you can be safe at home.

Friday October 22 10 am–12 noon

Kathy Hernanadez RN, BSN MSN Assure Home Health For Your Eyes Only Take a peek at the latest in magnification technology, adaptive aids, eye cleaning and care, and glasses. Meet: Dr. Alan Jackson, Ferst Eye Institute Center For Visually Impaired, Inc.

Tuesday October 26 2:30 pm

Wellness Program—Disability Solutions Promoting the independence of people with disabilities through empowerment and support.

Wednesday October 27 12 noon-1:30 pm

Parkinson’s Group Meeting Speaking and swallowing difficulties, and related symptom management. Dr. Rosenbeck, University of Florida The University of Florida Acoustics Lab will present to the record voices of people with Parkinson’s Disease for a grant funded study by the Veterans Hospital. If you are interested in participating in this study please call.

(A box lunch will be provided for those who RSVP) Thursday October 28 1:30 pm

Humana Members Re-Orientation 2011 Update on this year’s benefits changes. Randolph Deveaux, Humana Market Point

All Events Free of Charge Hosted at Bishop’s Glen Auditorium (**Florida Room when marked)

900 LPGA Blvd., Holly Hill, FL 32117 Please RSVP to 386-226-9110

900 LPGA Blvd. Holly Hill, FL 32117 386-226-9110 AL#5052 • Non-Profit Organization • www.bishopsglen.org

October 1, 2010—Seniors Today—Page B-3

Why Social Security Is Important by Blanca Taylor, Social Security Public Affairs Specialist in Orlando

I h Luncch Bun ck!! Is Ba Holy Cross Lutheran Church 724 Big Tree Rd. • South Daytona

12–2 P.M. On Thursdays Doors Open at 11:30 A.M.

Lunch 12–1 P.M. Bingo from 1–2 P.M.

t’s been said before, but it’s worth saying again: Social Security is the nation’s most successful domestic program. It has helped America by helping Americans, one at a time. This year marks the 75th anniversary of Social Security. As you can imagine, we have quite a story to share. We could tell you about how we help keep older Americans out of poverty. We could mention those who are helped by disability benefits and the work incentives that help those with disabilities go back to work. We could spotlight the dependent families of those left behind when a worker dies and how survivors benefits help them survive. These are all stories worth telling. The best stories belong to you. We recently asked Americans to share their Social Security stories with us and the response was overwhelming. “Social Security is my lifeline,” wrote one person. “It is difficult at best to live within the limit of my income, but it would be impossible without it.” “As a WWII combat veteran and a hard working man since the age of 10 being raised on a farm, without my Social Security retirement, I would spend my senior years as a homeless derelict,” wrote another. “Thank God for Social Security.” Another man wrote, “When I began contributing to the Social Security fund, I was

a young man and never thought that one day I would look forward to receiving my monthly check. Now it is an important day in the lives of my wife and me when our checks arrive.” Not all comments were about retirement benefits. Disability benefits also make a big difference in the lives of Americans. “I am so grateful for Social Security Disability. I truly believe I would be dead by now if not for the help I have received,” wrote one recipient. “Disability benefits saved my life,” said a veteran. “After combat service as a Corpsman with the Marines in Desert Storm, I spent 16 years in emotional turmoil. Because Social Security provided a financial safety net, I was able to obtain treatment for PTSD and will soon return to the world of the working (and the tax-paying). God bless America and God bless the Social Security Administration.” A similar sentiment came from this person: “I feel like one of the luckiest people in the world. After being placed on disability for an on-the-job injury, Social Security helped me maintain a lifestyle adequate for my family. For years, I paid into the program and complained every time I looked at my paycheck. I now see the reason for the payments. Thank God for the USA and Social Security.” Read more Social Security stories from Americans like you at www.socialsecurity. gov/75thanniversary/readstories/1.html ST

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Headaches... What A Pain In The Neck

auses of headache are as varied as the associated symptoms it presents. In Oriental Medicine, the different types of headaches may be classified into two. They may be exterior or interior. Exterior conditions are very much affected by the natural elements of heat, cold, damp, and wind. Most exterior headaches are brought about by wind invasion. Wind affects the top part of the body and headache is one of its main manifestations. This type of headache is aggravated by prolonged exposure to heat and cold. Have you ever tried basking under the sun and feeling flushed and achy? Prolonged exposure to heat brings about this type of headache. The other form of exterior headache is brought on by exposure to cold. This type of headache usually affects the occiput. It is very common among older folks with chronic neck arthritis to experience this type of headache. Interior headaches on the other hand, are brought about by imbalances in energy from a deficiency or an excess state. In Chinese Medicine, deficiency or excess results from the imbalance of two opposing forces: the Yin and Yang. An example is a deficiency of “yin” or the female energy. Since the yin energy is cooling, its deficiency brings about an exuberance of a warming energy or the “yang,” also referred to as the more” masculine” energy. When “yin” is deficient, the body experiences a predominance of heat. Due to its nature,

heat settles to the most superior portion of the body… the head. Imagine being in the second floor of a two story house. The second floor normally gets warmer than the first floor when the temperatures go up. The heat that eventually settles in the head causes flushing and headaches.

Acupuncture & Physical Therapy Ramon Gutierrez, D.O.M. Acupuncture Physician Acupuncture helps take the edge of the pain through the release of endorphins, a naturally occurring neurohormone that helps decrease pain perception. Combination therapy for pain that utilizes the least amount of adverse effects is the treatment of choice for most chronic headaches and neck pain. It is not only safe but equally effective because of its ability to preserve and capitalize on the body’s natural processes to maintain harmony and balance. True enough, most headaches have some underlying neck problems. While it is common to have neck pain and headaches originating from a mechanical issue, pain around the head region may be coming from other sources. For more information, please feel free to call 386-615-4800.

Another ARC Success Story What A Relief! By Albert Gigliotti My headaches were so severe, I could not open my eyes! I decided to try acupuncture and physical therapy at ARC. From the first treatment on, I noticed a significant decrease in pain. The therapists were quick to inform me that due to the nature of the pain, I would need several treatments to achieve lasting relief. The treatments I received from ARC have definitely improved the quality of my life. I felt relieved from the beginning. Everyone was knowledgeable, helpful, confident, and most amazing of all, the acupuncture did not hurt!

A 50% discount is available to new patients for their first acupuncture treatment. Pain Management Acupuncture Medical Massage Most Insurances Accepted including Medicare, Florida Auto Offices In Ormond Beach—615-4800 and Port Orange—898-0908 Free Consultations www.arcptpaincenter.com

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Caring For Children

often use this space to talk to you about your own personal safety, such as things you can do to ensure your physical safety around the home, or financial safety when it comes to scam artists. This time, however, I want to address an important topic that is dear to me: children. Many of you have the wonderful opportunity to look after little children. Maybe some youngsters in the neighborhood like to stop by your home to say hello, or you get to watch your grandchildren during the day while their parents are at work. Having young boys and girls around can be the source of great joy, but there are potential dangers that may be unique to your home that should be addressed for everyone’s safety. First of all, please be aware of your own limitations, and be honest with others about them. Young children are typically full of seemingly never-ending energy. Maybe it will be too exhausting caring for kids all day long throughout the week. If so, don’t be afraid to speak up about it and try to make other part-time arrangements. Don’t neglect your own well-being, and consider the potential danger to the children if you are tired at the end of a long day. Inspect your home from a child’s point of view, especially if you are caring for very young kids, such as toddlers. Be on the lookout for coins, buttons, bottle caps, or anything else that is small enough to be a choking hazard. Kids are very curious, so you need to be too by checking such places as under the couch and between the cushions for dangerous items. You can take the same advice that is often given to new parents about aroundthe-home accident prevention. Block off stairs with sturdy safety gates, and use tamper-resistant covers on all electrical outlets. One area of concern when seniors care for children is safety latches on

drawers, cabinets, and even the toilet seat. Sometimes the latches can be just as difficult for adults to open as it is for the children. If you don’t like the idea of using them, then let the child’s parents know, and try to develop ways to work around the problem. Don’t assume that your vigilance alone will be good enough to keep children out of dangerous cabinets.

From The Sheriff

…Volusia County Sheriff Ben Johnson

Be careful choosing baby furniture. You may like the idea of using the old crib or high chair that you had used for your own children, but be mindful that they may not be safe. Modern cribs and other furniture must be safety certified, and there is a chance that your old furniture doesn’t meet today’s standards. Make sure all medication is out of the children’s reach and stored in tamper resistant containers. Keep in mind that even though you might want to keep the medicine close at hand for your own convenience, children might easily mistake the pills for candy. According to the United States Consumer Product Safety Commission, more than onethird of all accidental childhood prescription drug ingestions involve a grandparent’s medication. Do not leave pill bottle caps loose when children are around, and remember that pill reminder boxes are not childproof. Be aware of dangers in the kitchen. When cooking on the stove, turn pot handles inward out of reach, and try to use the rear burners. Tablecloths can be dangerous too, because toddlers can pull on them and spill hot drinks or soup on themselves. Keeping these safety pointers in mind will help ensure that your time spent with children is enjoyable and incident-free. ST

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Veteran’s Post The VFW Also Shreds by Freddie Groves

ack in 2008, someone high up the chain of command in the Veterans of Foreign Wars was quoted as saying the claims-shredding debacle at the Department of Veterans Affairs was “a disgraceful management failure.” Well, now the VFW has its own shredding issues. The VFW has long been authorized to handle submission of veterans’ claims. Among its many services, the VFW helps with original claims, reopened claims, follow ups, claim denials, forwarding documents to the VA and more. In other words, it’s trusted with a lot of paperwork. It seems that one VFW employee does not understand the phrase “going paperless”... and thought it meant he should shred all the documents in his custody. Which he did. How many thousands of documents are gone is impossible to tell. One veteran with serious medical issues first learned of the problem when he went to the VA and looked at his own file.

At least a hundred different documents —sent by the VFW—were missing. The VFW claims the VA must have lost them. Whether you use a Veterans Service Officer, the VFW or any other person to help file your claims, take responsibility. Keep a copy of each piece of paper for yourself. If your home situation isn’t necessarily the best, rent a bank box. You can fit a couple hundred documents or more into even the smallest box available. That’s where the originals of your DD-214 and birth certificate should live anyway, as well as any marriage and divorce documents, birth records of any children, and any other original piece of paper that’s important in your life—including copies of your claims forms. ST

Write to Freddy Groves in care of King Features Weekly Service, P.O. Box 536475, Orlando, FL 32853-6475, or e-mail to columnreply@gmail.com

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Putting Zip In Your Life

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or some of us, fall can be a lazy, melancholy season. Our energy levels tend to wane as the days shorten and temperatures cool. It can be a wonderful time of year to get outside and enjoy nature and begin projects on your list of things to do. Here are some quick and easy energy-boosting tips that can help put some zip in your day. Eat Right. Make breakfast the start of a great day with protein, grains, and fruit. Try yogurt, cottage cheese, peanut butter or eggs, cereal or whole-grain bread, and your favorite fresh fruit. Avoid the donuts and pastries as these are high in sugar and fat and tend to bring on the mid-morning crash. Say it with flowers! Buy a fresh bouquet from the grocery or grow them in your home garden. Studies show that flowers not only make the room look prettier but also lift everyone’s mood. Do some mid-afternoon stretches. A simple stretch like slowly reaching for your toes will lengthen the spine and release the lower back, letting a gentle flow of fresh blood make its’ way to the brain. Take a micro-nap. Sit back in your favorite chair and flutter your eyelids for three seconds, and then blink three times. You will experience a boost thanks to a brain reflex that the light-to-dark sequence sets off. Take a deep breath. Take a few deep breaths when you feel your energy level dropping. Stop what you are doing and become aware of your breath moving

in and out of your body. Taking time to pause instead of rushing, hurrying, and worrying will give your body a chance to rest and recharge.

Day-To-Day

Life …by Kathy M. Bryant

Snack healthy. You’ll enjoy a burst of energy that doesn’t create a crash later on if you grab an apple or banana instead of a sugary, salty snack. Plus fruit is an easy, on-the-go food that requires little preparation. Try an uplifting scent. Fill your home with a scent you love. A clean, fresh scent will make you feel recharged. Enjoy the outdoors. The energizing effect of exercise is boosted when done outdoors. Try bicycling or walking or even yard work to breath in fresh air and exercise the body. Break up the routine. We seem to get bored with anything that becomes too repetitious. Switch up your routine just a bit to give your day a little more interest. Lastly, keep a positive attitude. Encourage everyone around you to end the day recalling something good they did that day or something they are grateful for. ST Kathy M. Bryant is with the Volusia County Extension Office. For more information, call 386-8225778. All Extension Service programs and information are free and open to the public regardless of race, color, sex, disability, religion, or national origin.

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Senior Service Line Blood Pressure Drug Helps Build Muscles by Matilda Charles

very common drug for high blood pressure can help build muscles in seniors, according to researchers at the University of Texas Medical Branch at Galveston. I saw one quote from a researcher that indicated a 70-year-old could end up with the muscle building power of a 30-year-old. Here’s how it works: In those who are young, eating a meal releases insulin, which then opens blood vessels, which then make amino acids available for muscle building. In seniors, that dilation doesn’t happen—and often there is muscle loss because the right nutrients aren’t getting to the muscles. Muscle loss equals weakness, and we know what that means: loss of mobility, loss of balance, and the resulting falls that can lead to broken limbs. While I wouldn’t want to have been a test subject in this particular bit of research, I do like the conclusions they’ve come to. Dilation of the blood vessels, with the potential for increased muscle building,

occurred in the study because of the high blood pressure drug that was given. The drug—sodium nitroprusside— causes dilation of the blood vessels, which sends nutrients to the muscles. Participants in the study had to be dedicated to get through the research. They had to endure catheters being inserted into leg muscles so that insulin could be dripped in, mimicking the insulin increase that would normally take place after eating. The test subjects who were also given the blood pressure medicine along with the insulin ended up with increased muscle-building protein. Additional studies are needed, of course, to check their results. I hope they hurry up. Imagine how beneficial this would be. No more struggling to climb stairs, no more balance difficulties. ST Matilda Charles regrets that she cannot personally answer reader questions. Write to her in care of King Features Weekly Service, P.O. Box 536475, Orlando, FL 32853-6475, or e-mail to columnreply@gmail.com

October 1, 2010—Seniors Today—Page B-9

Here’s An Idea by JoAnn Derson

• “Use a lightly dampened washcloth to remove pet hair from upholstery. You can even spritz it using a spray bottle of water to which you’ve added a couple of drops of essential oil—then it will remove the pet hair and make it smell good, too. Be sure you check to see if the fabric allows contact with water.” — G.S. in Wisconsin • Use pretty photo albums for holding recipes. The recipes will be protected in the kitchen, and these books prop open for viewing better than most books do.

• “I store my sleeping bags in the garage with my tent. The tent is in a bag to keep all the pieces together, but the sleeping bags are just rolled up and secured. To keep them dust-free, I store them in pillowcases, which allow the material to breathe so it won’t get musty, but it keeps them clean and ready to use at a moments notice.” — C.A. in Florida

• Use the plastic lids from large coffee cans underneath bottles of cooking oil or syrup in kitchen cabinets. This way, anything that drips down the side goes on the lid, not on the cabinet. • Too much soap in the washer? Sprinkle suds with salt to disperse, and then rewash. • If you live in an area where it is humid and your outdoor light bulbs are susceptible to rusting, give the bulb threads a light coat of petroleum jelly before screwing the bulb in. It will keep the metal from rusting and will make it easier to remove the bulb when the time comes to change it. ST

Send your tips to Now Here’s a Tip, c/o King Features Weekly Service, P.O. Box 536475, Orlando, FL 32853-6475 or e-mail at heresatip @yahoo.com

Rebecca M. Becker Elder Law Attorney & Mediator

Dedicated to helping you and your family be prepared for whatever life brings. “Legal preventive maintenance” for peace of mind. Providing for your health care, your loved ones, and your property through: • Health Care Directives & DPOAs • Asset Protection • Probate Avoidance • Medicaid • Wills & Trusts • Probate • Guardianships • Real Estate “Personal & Confidential Attention in a Comfortable Atmosphere” Tel: 386-672-4365 Ormond Beach, Florida www.BeckerLaw.net The hiring of a lawyer is an important decision that should not be based solely upon advertisements. Before you decide, ask us to send you free written information about qualifications and experience.

Page B-10—Seniors Today—October 1, 2010

Apply For Citizens Academy

The academy is free and open to the first 15 applicants. Once the first academy is filled, names will be placed on a waiting list for future academies.

he Flagler County Sheriffâ&#x20AC;&#x2122;s Office has scheduled the last Citizens Academy of 2010 that will begin in October. Applications are now being accepted. The six-week academy meets two times a weekâ&#x20AC;&#x201D;Tuesdays and Thursdaysâ&#x20AC;&#x201D;for six weeks. These are three hour sessions. The academy has been very popular. This gives our residentsâ&#x20AC;&#x201D;our taxpayersâ&#x20AC;&#x201D;an opportunity to interact with our personnel and to see how this agency operates. The mission of the academy is to develop a partnership between the Sheriffâ&#x20AC;&#x2122;s Office and the community it serves. Participants will gain insight and a realistic understanding of Sheriffâ&#x20AC;&#x2122;s Office procedures and operations. Deputy Kevin Byrne, of the Community Relations Office, has mapped out the course outline. The academy will focus on special units within the Sheriffâ&#x20AC;&#x2122;s Office, including SWAT, canine, and criminal investigations.

Flagler County Sheriff Sheriff Donald W. Fleming

Applications may be downloaded from the Sheriffâ&#x20AC;&#x2122;s Office website at www.myfcso.us These forms can be found by clicking on Offices, then Community Service Relations, and then Citizen Academy. Applications may also be obtained by stopping by the Robert McCarthy Substation at 17 Old Kings Road in Palm Coast. ST Applications should be filled out and returned to the Sheriff â&#x20AC;&#x2122;s Operations Center in Bunnell either in person or by mailing them to: Flagler County Sheriffâ&#x20AC;&#x2122;s Office, 1001 Justice Lane, Bunnell, Florida 32110 Atten: Deputy Byrne.

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Page B-12—Seniors Today—October 1, 2010

ou can not go too far when you are out of gas. You need fuel! Power! Nutrients! If an empty car sleeps all night long, how far can it go in the morning? If it doesn’t fill up, it will be slow and sluggish, and it will finally shut down. If you sleep all night and don’t fill up in the morning, you’ll be slow and sluggish, too! People are always telling me that I should eat a good breakfast! They’re right! Eat something, but don’t eat just sugar and fat, because sugar and fat won’t help you get through your day. You will still run out of gas. Breakfast is about new beginnings, new hope, and the promise of a new day. No two days are ever the same, so enjoy and explore. Get fueled and get powered. Be a believer in breakfast, because it does make a difference. That’s the root of the expression “Breakfast Of Champions.” Everyone can be a champion! Breakfast is the first meal you eat when you wake up after a night of sleeping and fasting. In fact, breakfast is a compound word: break-fast. You are breaking your fast and giving nourishment to an empty stomach so you can energize yourself. Worldwide, eating breakfast is considered the healthy way to begin a new day. There are many kinds of breakfast you can try because breakfasts are different throughout the world in many families, regions, and countries. Learning about the breakfasts of different cultures might make you curious about other people and their traditions. Did you have cereal for breakfast today? Was it hot or cold? Did you know that it is called porridge in some places in the world? Do you sometimes like peanut butter on toast? In Australia, some love Vegemite, not peanut butter. You can learn all about foreign foods. You might even try them one day! I will share breakfast foods that I know about, and you can find others to add to the list: rice, soup, fish, noodles, peas, chutney, cheese, bagels, croissants, yogurt, sandwiches, and more. Lots of people eat eggs for breakfast. Eggs can be made in many different ways, such as poached, scrambled, fried, over easy, over hard, or as an omelet. There are many breakfast alternatives: hot breakfast, cold breakfast, or something freshly made, from a pack-

age or put together the night before to save time in the morning. You can eat breakfast in a chair or on the run, on a plate, in a cup, or in a bag. Count the number of foods you can eat for breakfast. There are so many possibilities. You can be creative, and you can look forward to breakfast. Now think about this: Next time you can’t sleep, don’t count sheep— count ways of making breakfast! ST

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Life Changing

here are those defining moments in everyones lives. Those times when things happen that help make you who you are. I grew up in Gadsden County, went to grammar school and high school there. Little did I know at the time how important those years of my life would be. A couple of weekends ago I meet with a group of people that shared that time with me and me with them. We had spent twelve years of our early lives in constant contact with one another. It was the formative years for each one of us and it set the stage for many of our own core beliefs and ambitions. We did not understand then that we were gathering information and memories that would help us throughout our lives. Our teachers, like Mrs. Wahl and Mrs. Mason, cared about us and showed that by giving us homework and making us memorize important things like the multiplication tables. We, however, saw it a little differently and considered things like schoolwork to be something we tolerated in order to get to the important parts of school like recess, sports, or cheerleader practice. Junior high would scare most of us to death. Changing classes, changing into gym clothes, and the dreaded FFA Green Hand initiation were just a few of the changes we would experience as we traveled along this path to adulthood. Teachers still cared about us and proved it by increasing the amount of our homework. It was to make us better students, we were told. Again we tolerated the school work in order to get to the fun parts after school. In Senior High our emphasizes would slowly change to survive mid-term and final exams, cut up a frog or get through Mr. Race’s American Government class without a lecture about paying attention. It came faster than we had anticipated: that culmination of twelve years together. It was graduation time and we were ready, or at least we thought we were, to take the world by the tail. Life has a way of getting you ready sometimes. Like the mother bird who pushes her babies out of the nest, this group of people whom fate had put together was fixing to embark on an adventure and leave the nest.

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This adventure would be different for each one of us, but at the core of our history we would have those twelve years we spent together as a guide for what lay ahead.

Winding Roads …by Byron Spires

It did not take long before we learned that life can throw you a lot of curves, sometimes several at the time. The memories of those twelve years would drift in and out of our minds many times over the years. We had learned the secret that is kept from children until they are old enough to understand. That the years you spend in school are for the most part done without the burdens of the world on your shoulders. That is probably why when we reminisce about our lives we look back on those years with fond memories: when our cares were simple and our needs were met. It has been forty years since the 1970 James A. Shanks High School seniors received diplomas. We all had different backgrounds and aspirations, but we share one thing in common. We spent those twelve years together and walked across that platform into the future as the Class of 1970. ST You can contact Byron Spires via e-mail at windingroads@netzero.com or check out his blog at byronspires.word press.com

Holy Cross

Thrift Shop

Off

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RUSH LIMBAUGH The voice behind the “Excellence In Broadcasting” Golden Microphone Tune in to WNDB 1150 weekdays NOON to 3 P.M. or listen live on the Internet at www.wndb.am For sales and advertising information, please call Mike Moltane, General Sales Manager at 386-944-7744 or e-mail: myradio@wndb.am1

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Saturday – 10 A.M. to 2 P.M.

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October 1, 2010—Seniors Today—Page B-13

To Your Good Health Activity For Heart Failure Patients, Not Rest King Features

Dear Dr. Donohue: I carry the diagnosis of congestive heart failure. Medicines have made me feel pretty good. My wife thinks that I should do nothing. If I do much more than sit, she is all over me. A little bit of activity isn’t dangerous, is it? If I don’t do something, I am going to turn into a blob of fat. — R.K.

45 miles of nerves. 630 muscles. 206 bones. 60 billion brain cells. Rehabilitating the human body from injury, illness or stroke requires expertise, regimens and equipment. To recover physically you need support mentally and emotionally. That’s our approach to rehab therapy at the Good Samaritan Society. To learn more or to schedule a visit, call (386) 253-6791. &QQ KFNYMX TW GJQNJKX FWJ \JQHTRJ ,

Answer: You’re in a boat with 5 million other Americans who have chronic heart failure. Heart failure means the heart doesn’t pump enough blood with each beat to supply the body with oxygen. Shortness of breath on slight exertion is a principal sign. Rest used to be the rule for heart-failure patients. Too much rest, however, deconditions the body and makes it even more difficult for a heart-failure patient to do things that are part of everyday life, like walking and a few simple household chores. You have to ask your doctor what limits you should be bound by. If there’s a supervised exercise program for heart-

failure patients in your area, join it. Many hospitals sponsor such programs. I encourage you to become active. You’ll find that regular exercise permits you to do more than you believed you could do. Congestive heart failure—a common consequence of heart disease—is discussed in the pamphlet on that topic. Readers can order a copy by writing: Dr. Donohue—No. 103W, Box 536475, Orlando, FL 32853-6475. Enclose a check or money order (no cash) for $4.75 U.S./$6 Canada with the recipient’s printed name and address. Please allow four weeks for delivery. ST ***

Dr. Donohue regrets that he is unable to answer individual letters, but he will incorporate them in his column whenever possible. Readers may write him or request an order form of available health newsletters at P.O. Box 536475, Orlando, FL 32853-6475.

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We accept Medicare and many insurances. Please check your plan.

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To learn more please visit www.DiGaetanoCataract.com Call for an appointment today—386/255-5050

505 Health Blvd. • Daytona Beach FL 32114

Page B-14—Seniors Today—October 1, 2010

Ormond Beach Seniors Games Special to Seniors Today

he Ormond Beach Senior Games will begin on Friday, October 22, and run through Sunday, October 31. The City has hosted this event for over 20 years. This is the City’s tenth year as a qualifier for the Florida Sports Foundation State Senior Games. The games are for seniors 50 years and older. The event is possible through the tireless efforts of the Ormond Beach Senior Games Board and 30-50 vol-

unteers who are anticipated to provide approximately 1,500 volunteer hours during the course of the event. Games begin on Saturday, October 23, and end on Sunday, October 31, 2010. ST Registration can be made by mail to the Ormond Beach Senior Center, 351 Andrews St. For copies of the registration form, please visit http://www. ormondbeach.org/DocumentView. aspx?DID=1821, call 386-673-3836, or via e-mail at cliffordd33@netzero.net

The Chopping Block End Of Summer Chili by Healthy Exchanges

filling soup is a welcome change from the same old sandwiches, wouldn’t you agree? Well then, spice up your day by savoring a bowl of this for lunchtime or dinner! 8 ounces extra-lean ground turkey or beef 1 ⁄2 cup chopped green bell pepper 1 ⁄2 cup chopped onion 10 ounces (one 16-ounce can) red kidney beans, rinsed & drained 1 cup (one 8-ounce can) tomato sauce 2 cups peeled & chopped tomatoes

10 Years

2 cups water 2 tablespoons chili seasoning 1. In a large saucepan sprayed with olive oil-flavored cooking spray, brown meat, green pepper, and onion. Stir in kidney beans, tomato sauce, tomatoes and water. Add chili seasoning. Mix well. 2. Bring mixture to a boil. Lower heat and simmer for 15 to 20 minutes, stirring occasionally. Freezes well. Makes 4 (11⁄2 cup) servings. ST • Each serving equals: 189 calories, 5g fat, 15g protein, 21g carb., 464mg sodium, 7g fiber; Diabetic Exchanges: 2 Vegetables, 1⁄2 Meat, 1 Starch.

Voted Best Rehab 10 Consecutive Years

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386-760-7773

Franchise Opportunities! Seniors Today Newspaper is now offering franchise opportunities. This publication is designed and written for the 50 plus age group and is currently celebrating its 19th successful year meeting the needs of the world’s fastest growing segment of the population. This is an advertising medium any business who serves seniors cannot afford to pass up. • Be The Boss—Own your own business. • Training—No experience is required. • Service—Provide an educational and informative service to the seniors in your community. • Risk Minimized—A reputable franchise is a proven business method. • Name Recognition—A well-known name can bring customers into the business and provide a competitive advantage for the franchisee. • Support—A franchisor can provide managerial support and problem-solving capabilities. • Financial—Lenders are more inclined to provide financing to franchises because they are less risky than businesses started from scratch.

Call Tammy or Christine for a friendly tour.

Crossword Puzzle On Page A-15

Sudoku Puzzle On Page B-12

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386-677-7060 October 1, 2010—Seniors Today—Page B-15

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