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Awesome Snacks For Pre and Post Workout
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Pre-Workout
SNACKS
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Perfect Yogurt: Feeling fancy, top ¼ cup non-fat yogurt with ½ cup whole grain cereal and ½ cup fresh strawberries. W W W. P E R S O N A L - T R A I N E R - P L A N O. C O M
Protein Creamcicle: Put a twist on the classic child treat by blending 1 scoop vanilla protein powder, 1 cup orange juice, and 1 cup ice. My expert personal trainer Plano does it. W W W. P E R S O N A L - T R A I N E R - P L A N O. C O M
Cha-Cha Coconut Shake: Infuse 1 scoop chocolate whey protein with 2 spoons of extra virgin coconut oil. W W W. P E R S O N A L - T R A I N E R - P L A N O. C O M
Star Buffs Shake: Need a pre-workout pick-me-up? Great fitness editor suggests blending 1 cup iced coffee with 1 scoop chocolate whey protein.
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Dressed Up Oats: Load up on carbohydrates for a longer workout with half cup cooked steel-cut oats topped with 1 tablespoon dried fruit and 1 tablespoon crushed almonds.
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Fruitsation Shake: Blend 1 scoop of your favorite whey protein flavor like vanilla with half cup ice, and 1 cup berries for an energy boost. Suggest personal trainer.
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Dried Fruit:
For a quick pre-workout fix, try Âź cup serving of dried almond, apricots, and pineapple, says greatest Expert trainer.
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Chicken N’ Sweets: For a fast bite, grab 2 to 4 ounces of sliced chicken with an equal portion size of sweet potatoes, says greatest Expert trainer.
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Waffle-Wich: Spruce up this classic by combining 1 frozen waffle with 2 teaspoons of crushed almond butter and 1 teaspoon of jam. W W W. P E R S O N A L - T R A I N E R - P L A N O. C O M
Fresh Salad: Need some vegetables? Try 1 cup of salad greens with veggies, 1 hardboiled egg, and a drizzle of vinegar, or your favorite lowfat dressing.
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Post-Workout
SNACKS
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Choco Tropical Mix: Go bananas for a blend of ½ a handful of each: nuts, dried coconut, pure chocolate chips, and banana chips. W W W. P E R S O N A L - T R A I N E R - P L A N O. C O M
Sweet Potato
Pie Shake:
This isn’t your grandmother recipe. Combine 1 scoop of cinnamon bun whey protein, Ÿ cup diced cooked sweet potato, 1 cup of ice, and 1 cup vanilla crushed almond milk in the blender.
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Chunky Monkey Shake: Monkey around with 1 banana, 1 tablespoon peanut butter, and 1 cup low fat chocolate milk blended with ice.
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Double G Shake: My best personal Trainer Plano recommends an 8-ounce greens drink with 1 scoop of glutamine. W W W. P E R S O N A L - T R A I N E R - P L A N O. C O M
Double Trouble Shake: To grow the delivery time of nutrients to your muscles, combine half scoop of whey protein blended with half scoop slower digesting casein protein, plus a handful of your favorite fresh fruit.
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Bananarama: One medium sliced banana with 1 cup low fat milk. It does not get any easier than this
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Green Monster Smoothie: Blend 4 cups spinach, ½ cup vanilla yogurt, 1 cup almond milk, 1 banana, and 1 tablespoon peanut butter with ice.
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Protein Bar: For a quick, store-bought fix, feed those muscles with a protein bar. Look for protein bars with 10-30 grams of protein, less than 10 grams of sugar, and the few number of ingredients you can’t pronounce W W W. P E R S O N A L - T R A I N E R - P L A N O. C O M
Beef and Squash: Need something hearty? Try a handful of lean beef with an equal portion of butternut squash.
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Bagel With Egg Whites: Half a medium-sized whole grain bagel with two eggs whites makes a great post-workout sandwich. W W W. P E R S O N A L - T R A I N E R - P L A N O. C O M
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