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Trainer Plano Share Some Tips for Build Muscle W W W. P E R S O N A L - T R A I N E R - P L A N O. C O M
Great
Tips for Build Your
Muscle.
W W W. P E R S O N A L - T R A I N E R - P L A N O. C O M
Upright Shoulder Start with your feet shoulder width apart, standing entirely upright.
W W W. P E R S O N A L - T R A I N E R - P L A N O. C O M
Left LEG Maintain a straight spine with your stomach pulled inwards and take a huge step forward with your left leg.
W W W. P E R S O N A L - T R A I N E R - P L A N O. C O M
Your Left Leg
Bend your right knee as close to a 90 degree angle as possible. You should be on the ball of your right foot with the majority of your weight pressing through the heel of your left foot.
W W W. P E R S O N A L - T R A I N E R - P L A N O. C O M
Push Left Leg
Push your left leg off of the ground, mentally linking to your glutes and return to standing upright.
W W W. P E R S O N A L - T R A I N E R - P L A N O. C O M
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