LOOKBOOK
2023
January
CENTRE COURT | JANUARY 2023
Circular walking paths and labyrinths are used world-wide as a way to quiet the mind, calm anxieties, recover balance in life, enhance creativity and encourage meditation, insight, self-reflection and stress reduction.
1. Start by taking deep breaths, to help bring focus and to relax.
2. Consider a contemplative question, intention, or favourite image to hold in your mind before you step onto the path and begin walking.
3. Slowly and intentionally walk the path.
4. Once you reach the centre, take time to reflect.
5. Retrace your way out.
Visit www.pickeringtowncentre.com to learn more, find resources and get involved.
#BeMindfulPTC 2 | Be Mindful Look Book 2023
WOMENS FITNESS CLUBS OF CANADA
SOFT MOC
PHYSICAL ACTIVITY
GARAGE HUDSON’S BAY THE SOURCE Be Mindful Look Book 2023 | 3
ARDENE
SELF CARE SHOWCASE
4 | Be Mindful Look Book 2023
CARYL BAKER VISAGE LUSH
MOXIES
HEALTHY EATING
FRESHLY SQUEEZED
STATE & MAIN
Be Mindful Look Book 2023 | 5
T KETTLE
CONNECTION
SUNRISE
6 | Be Mindful Look Book 2023
CAF É RO MASTERMIND TOYS
CINEPLEX
FARM BOY
LEARNING
MASTERMIND
Be Mindful Look Book 2023 | 7
COLES
TOYS SKILLET ROAST CHICKEN WITH GARLIC AND LEMON (Click for Recipe)
We are in the midst of a mental health revolution. There is a future in sight where all people have access to resources, can talk openly about their feelings, and mental health is recognized as something we all have that deserves attention.
Pickering Town Centre’s Be Mindful program works with community organizations to advocate, support, share resources, and do our part in building a happy, healthy community. Won’t you join us?
Visit www.pickeringtowncentre.com to learn more, find resources and get involved.
#BeMindfulPTC