Health, Beauty and Fitness 01.18.19

The Press’ Guide to

JANUARY 18, 2019

Health,Beauty Fitness

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Photo by Tony Kukulich

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Healthcare for all.

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Treat your skin to Balfour Dermatology AMY SCHRADER

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eeping your skin radiant and healthy as you age isn’t easy.

Skin conditions such as psoriasis, acne, melasma and rosacea can make it even more difficult.

Balfour Dermatology in Brentwood offers a wide variety of cosmetic procedures as well as leading-edge technology and methods for diagnosing and treating numerous skin conditions.

“We offer so many treatments for skin, hair and nails,” said Dr. Robert E. Beer, founder of Balfour Dermatology. “There are very few things, if any, that we can’t treat.”

Beer’s extensive training allows him to master new technologies and offer them to his patients.

Besides completing his dermatology residency at Columbia University in New York City, Beer also completed a laser and skin cancer fellowship, making him a certified specialist in skin cancer and laser treatments.

While training at Columbia, Beer worked ON THE COVER: Dr. Robert E. Beer, founder of Balfour Dermatology, has been treating the residents of East County for over 20 years. Photo by Tony Kukulich.

Photo by Tony Kukulich

The team at Balfour Dermatology offers an array of skin treatments and cosmetic procedures combining leading-edge technology with years of experience. with over 70 professors on rotations.

“Not only did I learn the latest prescriptions and how to treat conditions, but I would also ask the older professors about how they treated conditions 30 or 40 years ago, before prescriptions were available,” said Beer.

“They shared their insight with me, which has helped me understand the path of physiology.

Consequently, we sometimes have people who have been to many other dermatologists, but when they come to our office, we are able to solve the question.”

Beer’s training has also led to Balfour Dermatology excelling in the detection and

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cure of skin cancer and treating other skin conditions.

Before he ventures into a new treatment, Beer always checks with his colleagues in New York City, who have often been testing the treatment for years.

“It’s very important for us to not just get the latest lasers and treatments but those that are proven to get results,” said Beer.

Balfour Dermatology was one of the first in the state to acquire a new nonsurgical treatment for skin cancers of the face and body.

“It has been very effective, with a 95

percent cure rate, and we like giving our patients options besides surgery,” said Beer.

The professionals also offer a state-of-theart light treatment for psoriasis, which gives patients alternatives to steroid treatments.

“Success for our patients is a priority,” said Ivy Marvin, treatment coordinator and body contouring specialist at Balfour Dermatology.

“Our patient’s success and happiness with their treatment is the most rewarding part of our job.”

Brentwood resident Stacey Mullins has been a patient of Balfour Dermatology for 20 years.

“When I showed up at Dr. Beer’s office 20 years ago for adult-onset acne, Dr. Beer treated it and said let’s move forward and keep your skin young and beautiful forever,” said Mullins.

“It’s been 20 years and because I’ve been going to Balfour Dermatology, I love the way my skin looks and feels.”

While Balfour Dermatology has been treating East County residents’ skin for 20 years, the professionals are not done looking to the future and training their staff in leading technologies.

“Artificial Intelligence will certainly impact the way dermatology is delivered, diagnosed and treated in the future and I am excited to discover the differences it will make,” said Beer.

Balfour Dermatology is located at 2221 Balfour Road, Suite A, in Brentwood. For more information, visit www.skinquestion.com or call 925-240-9116.

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HEALTH, BEAUTY & FITNESS

JANUARY 18, 2019

Flying into fitness

It’s been so fun watching people try the classes out and seeing them learn how much they can do. The (yoga trapezes) are an amazing low-impact exercise.

DAWNMARIE FEHR

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ast County residents have a new option when it comes to keeping their health and

fitness resolutions this year.

Denise McGrew of Aerofly Fitness has brought bungee fit and aerial yoga classes to Brentwood, and locals are flying in her door to try the new workouts.

“I don’t like traditional workouts,” McGrew said of her search to find something new to burn calories and build muscle. “I traveled to several different states to try (the bungee exercises) out.

Not once during those classes did I look at the clock.”

McGrew knew she had found the answer to her problem and she wanted to share it with everyone. As her business plan came together, she also decided to add aerial yoga trapezes with handles to her studio.

The result has been overwhelming.

“We’ve had such a good response, it’s nuts,” McGew said. “The phone is ringing off the hook, and the classes have been fully booked and waitlisted, because

– Sheri Hazen, Aerofly manager/instructor

Photo by Dawnmarie Fehr

Bungee exercises and yoga trapeze workouts are the latest low-impact fitness rage. Classes are now offered in Brentwood at Aerofly Fitness. there was a need for this. Everything we do here is low-impact, which I feel is an underserved market. Our yoga trapeze is great for people with chronic back pain.”

Instructor and manager Sheri Hazen specializes in modifications for the aerial yoga classes, enabling those with past

injuries to reach new goals in their practice.

“It’s been so fun watching people try the classes out and seeing them learn how much they can do,” Hazen said. “The (yoga trapezes) are an amazing low-impact exercise.”

Diane Tebbets tried an aerial yoga class and

said she enjoyed her first experience.

“It was challenging,” Tebbets admitted.

“But the instructor was amazing. I have zero flexibility, so Sheri showed me some modifications, so I was able to do some of it . . . and the bungee-robics was great, I had so much fun. I have two left feet and I’m very uncoordinated, so traditional gym classes aren’t good for me, and I usually find working out boring. This was wonderful. I walked out beaming. The modifications make it seem possible for anyone.”

Aerofly Fitness is located at 3901 Walnut Blvd., Suite A-1, in Brentwood. For more information, visit www.aeroflyfit.com or call 925-306-0597.

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Foil or pigmented eye shadows are some of the hottest trends in makeup for 2019.

Photo courtesy of www.makeup 4all.com

Hottest looks for 2019

Danielle

AMY SCHRADER

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eauty trends are constantly changing with every year and season.

You don’t have to rely on Pinterest or social media to find out what’s buzzing in 2019.

Local experts offer advice on this year’s hottest looks.

According to Kim Solarski, Tangles Salon manager, hair color is expected to make a splash this year.

“A popular trend right now is color,

including any and all colors,” said Solarski, who added that balayage and ombre are more popular with women under 30 years old and women over 40 tend to go with solid colors or subtle highlights to help them hide gray.

Hillary Tabke, LUX & BLVD salon coordinator and color specialist, agrees that balayage is a top color trend as well as babylights.

“Balayage is a form of free-hand painting on the hair where the stylist uses the shape of

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JANUARY 18, 2019

Heart attacks look different on everyone W OMEN ARE FROM MARS AND men are from Venus, or is it the other way around?

I’m not sure, Senior but what I am sure orner about is that there are big differences in the symptoms for having a heart attack or stroke when it comes to the two sexes.

Most people are familiar with the signs Marla that occur when a Luckhardt man is experiencing a

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heart attack or stroke. The sudden and sharp pain in the chest and usually the same type of severe discomfort in the left arm are the most common signs, although not the only ones. For women the signals can be much subtler. Knowing these facts can truly help save your life.

There are several warning bells for woman when it comes to heart issues.

Shortness of breath and having difficulty catching your breath is one indicator, especially if it also happens during sleep, waking you up. A rapid heartbeat and excessive perspiration even when you are not having anxiety or one of those annoying hot

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flashes is another red flag. You may get a full eight hours of sleep a night but women who still have a high level of exhaustion may be experiencing another sign of a heart issue.

The most notable overlap of symptoms is severe stomach pain. Most of us have had “belly aches” from time to time and for the most part they are due to gas build up or related to something we ate but if they persist, it could be cause for concern. Nausea can happen for many reasons and is not a common symptom that comes to mind when we think of heart attacks but it can happen a few days before having an attack. And because the heart attack doesn’t occur shortly after, it often just gets chalked up to what we ate. Sometimes that nausea may not stop at simply feeling sick. For some, it may become so intense that they vomit. Or in some cases, women may experience indigestion and diarrhea. Because of the nature of these symptoms, many women tend to dismiss them as a stomach flu or food poisoning.

If accompanied by symptoms such as chest pain, shortness of breath or a cold sweat, an impending heart attack could be the cause so it’s important to visit a physician immediately.

While men may feel “the weight of an elephant” sitting on their chests, heart attacks for women often cause sharp pains in the upper body. Most women complain of sudden, shooting pain or dull, gradually mounting pain in the neck, upper arms or jaw.

This pain can be so strong that it rouses you

from sleep. While the crushing chest pain that men experience during a heart attack is less intense for women, it can still occur leading up to and during a heart attack. More often women feel tight discomfort that is commonly described as a full feeling across the entire chest, not solely on the left side as it is in men.

Same for the arms as women can have pain in either the right or the left arm or both.

Add dizziness and headaches to the mix of symptoms and the combination should give you an indicator that a visit to the cardiologist as soon as possible is in order.

Always consult a doctor before starting any medication that is over the counter. Many physicians suggest a preventative aspirin regiment of 81 mg low dose aspirin daily.

The first rule of thumb if you are experiencing any signs of a heart attack is to immediately to call 9-1-1. Even if your spouse or other loved one is nearby, experts say it is better to have a calm professional take you to a hospital and straight into the emergency room.

To reiterate, it is imperative that you discuss these issues with your doctor who is familiar with your medical history and can guide you through the various preventative options for your good health care.

Information for this column was gathered from Web MD and the American Heart Association as well as local physicians.

Marla Luckhardt is a Brentwood resident who works with senior care and advocacy groups.

Email her at marla2054@aol.com.

Support for Senior Veterans Senior Life Speaker Series Join us at TreVista for this session of the speaker series featuring Kelly Endres from National Veteran Support.

This non-profit organization works with senior veterans and their surviving spouses at NO CHARGE to assist them through the eligibility and application process for the Veteran’s Aid and Attendance long term care benefit program.

Many American War Era Veterans and their spouses may be eligible for tax-free monthly benefits. Join us to learn more, ask questions and get the support you need.

Saturday, January 26, 2019 | 10:00 am TreVista Senior Living 3950 Lone Tree Way, Antioch CA Seating is limited! Please call Tamsen Meierdierck, Senior Living Consultant to RSVP.

(925) 470-3395 tmeierdierck@trevista-antioch.com TreVista Antioch is part of the Agemark family of senior living communities.

3950 Lone Tree Way | Antioch, CA 94509 | TreVista-Antioch.com

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toward the “no makeup” look.

“Super glossy skin with sheer minimal makeup is huge,” said Taymuree, who added that statement bold lips are gaining momentum.

“A colorful pout is a quick and easy way to amp up any look,” she said.

When it comes to eyebrows, dark and structured eyebrows are a thing of the past, and fluffy, less perfected eyebrows is a new trend that adds youthfulness to the face.

To achieve these looks, Taymuree recommends that women moisturize their skin often, apply sunscreen as an essential part of their daily routine, use a good primer and stay away from heavy powders and foundations.

“Avoid matte nude lip colors and instead use soft peach and pink tone lipstick,” said Taymuree.

Taymuree also recommends that women use sunscreen every day and invest in a good skin care regiment and routine.

“Use a BB cream instead of a heavy foundation, and if you need to use foundation, add a few drops of essential oils to it for luminous dewy skin,” said Taymuree.

Tangles Salon is location at 1145 Second St., Suite C, in Brentwood. For more information, call 925-240-0333. LUX & BLVD is located at 2465 Discovery Bay Blvd., Suite 202, in Discovery Bay. For more information, call 925-679-4111 or visit www.luxandblvd.com.

For more information about Palette Makeup Artistry, visit www.palettemakeupartistry.com or call 925-642-5505. For latest makeup trends, follow Palette on Instagram @ palettebeauty.

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the head and the way the hair lays naturally when styled to lighten pieces of hair in a natural, soft way, similar to what the sun would naturally do,” said Tabke.

This results in a natural, beautiful and low-maintenance look.

“Babylights is a fine weave highlight all throughout the head that comes out extremely blended and is normally finished with a shadow root to give it a softer look with a less harsh grow out than your traditional highlight,” said Tabke.

Tabke added that women under 30 years old go for brighter colors with highlights or balayage that gives extra depth and dimension.

“They also seem to be loving super thick bright pieces around the very front of their face that we refer to as the money piece,” said Tabke.

According to Tabke, women over 40 go for a more blended look that softens or blends their gray.

When it comes to makeup, Sousan Taymuree, owner and founder of Palette Makeup Artistry in Brentwood, has tips for how to achieve this year’s stunning looks.

Palette Makeup Artistry’s services include makeup for bridal, special events, prom, photoshoots, headshots and boudoir. They also offer makeup classes.

“Luminous skin, bold lips and foil color eyeshadow are the hottest trends in 2019,” said Taymuree, who added that sunset hues are also seen on the runways.

According to Taymuree, we are moving

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