Living 50 Plus 08.31.18

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Living 50 Plus

AUGUST 31, 2018

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“When it was time to find help for Mom

I made the best decision for all the right reasons.”

“I wanted a caring and friendly environment for Mom, with personal attention and a great quality of life. I found it all right here, where Assisted Living is designed individually for those who need some help with the activities of daily living. People like my Mom. Each day Mom gets three fresh, home-cooked meals, opportunities to socialize — even group trips. Since she moved in, she’s discovered a renewed sense of energy. I couldn’t ask for anything more — and neither could Mom.”

If you have a loved one that needs great care personalized just for them, call or visit today.

(925) 240-0733

Assisted Living 150 Cortona Way, Brentwood, CA 94513 (925) 240-0733 | brookdale.com RCFE # 075601508 ALL THE PLACES LIFE CAN GO is a Trademark of Brookdale Senior Living Inc., Nashville, TN, USA. ® Reg. U.S. Patent & TM Office 14-18700-0240-0614 SW

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HomeLife Senior Care helps seniors age in place AMY SCHRADER

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ore and more seniors are choosing to stay in their homes, instead of

moving into assisted living facilities or retirement communities.

The trend is referred to as ‘aging in place’ and is made possible by a growing number of health care services available to seniors.

HomeLife Senior Care is one such business.

Reputable, accredited and state-licensed, this 24-hour, home-care agency works with families to provide one-on-one personalized assistance to aging family members in their homes. Serving East and Central Contra Costa County, including the Walnut Creek Rossmoor community, Rio Vista and Tracy, the company understands the needs of seniors.

“We are here to help and offer families peace of mind,” said Angela DiNicola, founder and owner of HomeLife Senior Care. “The reasons have to do with comfort, well-being, tradition, technology ON THE COVER: HomeLife Senior Care offers personal and dependable in-home services to seniors.

Photo by Tony Kukulich.

Photo by Tony Kukulich

HomeLife Senior Care owners Vinny DiNicola, left, and Angela DiNicola, right, with Managing Director Scott Dye, center, work to find the best solution to every family’s needs. and cost effectiveness.”

According to DiNicola, getting the right kind of care and support at home is very important to seniors.

“There are such positive feelings that all of us associate with being home,” she said. “When we are not well, most of us ask to go home. When we are feeling well,

we enjoy the sanctity of our residences and the joy of being with our loved ones. There is also abundant evidence that patients heal more quickly at home.”

Angela and her husband Vinny started the home-care company in 2010, while caring for Vinny’s own aging father. His health wasn’t severe enough to warrant

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living in a nursing home, but he also wasn’t well enough to perform activities of daily living without assistance.

“The experience of caring for Papa and seeing firsthand the importance of his being happy and comfortable with dependable and compassionate in-home care ultimately led us to form HomeLife Senior Care,” said Angela. “Papa was our inspiration.”

The home-care company assists with meal and menu planning; errands and transportation; light housework; personal care and medication reminders; and other services, including Alzheimer’s and dementia care, socializing and companionship.

What separates the DiNicolas from other home-care providers is their employees.

“Our employees look at their work not as a job or profession, but as a calling,” said Angela. “Our home-care workers are highly trained and dedicated to their work.”

HomeLife Senior Care offers a unique training program to its caregivers, who are also carefully selected, registered through the state, screened, bonded and insured.

All of their caregivers have access to their exclusive personal care attendant (PCA) and certified hospice companion aide (CHCA) programs, which are designed see Senior page 7B

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Eating well after 50: Make every calorie count When choosing foods, include fruits and vegetables of different colors, especially dark green. Incorporating fiber into your diet can keep your stomach and bowels healthy and lower cholesterol and blood sugar.

DAWNMARIE FEHR

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ood eating habits don’t become less important as we age; in fact, the

older we get, the more our bodies appreciate nutrient-dense food and healthy habits.

While individual health problems may require specialized diets, there are some general guidelines that apply to most adults over the age of 50. Always talk to your doctor before starting any new diet plan.

The National Institute on Aging has a concise list of diet recommendations to live well over the age of 50. The top recommendation is to avoid ‘empty calories’ or foods that are high in calories and low in nutrients. This list includes soda, chips, alcohol and most sugary treats.

Sandra Hart, who works at Brentwood’s Health Hut, concurs.

“Avoiding sugars – and foods that turn to sugar – is important, even for our vision,” Hart stressed. “Avoiding highfructose corn syrup in processed food and soda is very important, also.”

When choosing foods, include fruits and vegetables of different colors,

Photo courtesy of Metro Creative

Good health is tied to proper nutrition and an exercise routine tailored to your needs. especially dark green. Incorporating fiber into your diet can keep your stomach and bowels healthy and lower cholesterol and blood sugar. Fiber is found in those fruits and veggies as well as beans, nuts, seeds and whole grains. Be careful when increasing your fiber intake, though – too much too soon can cause cramps and gas.

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As we age, our bones become more brittle, so take in plenty of calcium along with vitamin D to help your body absorb the calcium. Limit sodium to 1,500 milligrams, or two thirds of a teaspoon, per day. For flavor, add herbs and spices to your cooking instead of salt. Drink plenty of healthy fluids, like water, and skip flavored beverages and

energy drinks, as these contain high amounts of both sugar and chemicals.

Basic nutrition guidelines suggest that active adults consume between 2,000 and 2,200 calories per day, while those living a less-active lifestyle should limit themselves to 1,600 to 1,800 calories per day.

Choosing calories that are high in nutrition is important.

Speak to your doctor about your diet.

Specific health issues, medications and lifestyles may limit dietary choices.

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Support is critical to your caregiver success

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t some point in a son or daughter’s life, the role of caregiver may shift.

Where parents once took care of their children, aging parents very frequently rely on their children to care for them.

Adult caregivers typically want to do right by their aging loved ones but sometimes find that the demands of medical and emotional support can dominate their lives – so much so that their own children and other household responsibilities are neglected.

The Mayo Clinic says it is natural to feel sad, alone, frustrated and even angry when serving as a caregiver to an elderly parent. However, it’s also important to recognize the signs that the burden has become too much and to look for ways to lighten the workload.

Anyone can get caregiver stress, but the National Alliance for Caregiving says women are more susceptible than men.

Those who are responsible for helping someone with Alzheimer’s disease, dementia or a debilitating illness are also at a high risk of developing their own medical issues. These responsibilities can affect the quality of caregivers’ sleep and impede their ability to relax and unwind.

Finding relief from caregiver stress

Photo courtesy of www.AARP.org

Using a network of community support can help caregivers manage stress. can involve a few different strategies. ♦♦ Ask for more help. Don’t hesitate to ask for help. If other family members or siblings are unable to pitch in, look into the possibility of hired aides. These professionals can be excellent and trained sources of support who assist with activities of daily living, remind patients to take their medications and assist in coordinating medical checkups.

♦♦ Consider watchdog technology.

Smart homes have enabled remote control of many household systems, making it possible to monitor thermostat temperature, water leaks or floods, appliance and light usage, and much more. Video and sound surveillance can offer peace of mind to those who cannot be with their loved ones constantly.

Another option is a product called Care

Coach. This is a digital tool that provides medicine reminders, health coaching, automated alerts and an interactive avatar that can offer psychological and comforting support. ♦♦ Explore respite care. Many rehabilitation and nursing facilities offer short-term respite care for loved ones so that caregivers can take the time to go on vacation or enjoy a day or two without having to check in on an elderly parent.

Facilities generally have 24-hour staff to monitor residents and provide meals and entertainment. The change of pace can also be stimulating to the senior, and respite care can be a gradual introduction to long-term care. ♦♦ Embrace community resources.

Seniors may be eligible for low- or no-cost services like visiting nurses, meal delivery and adult day programs. This network of support can further alleviate caregiver stress. ♦♦ Talk it out. Work with a licensed therapist to find other coping strategies for dealing with the mounting pressure of being a caregiver. Talk therapy and relaxation techniques can help curb stress.

Being a caregiver is a rewarding but demanding responsibility. Utilizing all possible resources can make the job easier.

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“Does she really come to my house?”

Y

ES! Yes I really do come to your house

What are your spending habits? Do you have longevity in your family? Do you like to travel or are you a homebody? Do you have other liquid assets? Are those assets taxable if withdrawn? Will you want to make payments on your reverse mortgage (yes you can do that), or will you want to enjoy not having to make a mortgage payment? How old is your car? Is your roof in good shape? Are there other repairs or remodeling that you will want to have done? Will you draw on the line of credit for your annual property taxes and insurance or do you save for that separately? How do you feel about a legacy for your heirs? Is that of utmost importance to you or are you of the mind ‘if there is anything left they can have at it’?

and sit at your kitchen table. I was writing another article about a completely

different topic when I got a call from a new client asking if I would really come to her house like I said in my TV commercial. I said “yes, of course. I am happy to. That is what I do.”

What she said next is what surprised the heck out of me. She said she had called one of the big call center style reverse mortgage companies she had also seen on TV. She asked them if they would come to her home and they said no. When she told them that the lady on TV said she will come to her house they told her “That’s not true. Nobody does that anymore. It is all done by phone and Fed Ex and signing services.” I was stunned.

First, let me make it absolutely clear that YES I come to your home.

Secondly, let me tell you why I come to your home.

When we are talking about a reverse mortgage, we are not just talking about lowering your interest rate, or paying off a few credit cards like when you refinance a traditional ‘forward’ mortgage. We are also not only talking about eliminating your mortgage payment, creating a monthly income stream, or setting up a line of credit. Many Reverse Mortgage Loan Officers think that is what the conversation is about, but it isn’t.

What we are talking about is your future, your home, your security, your money, your retirement! It’s a big deal!!

The reasons people look to a reverse mortgage vary greatly. Mainstream media often refer to the loan product as “needs based” or a “loan of last resort”.

That is rapidly changing.

While it is true that a larger percentage of reverse mortgage borrowers are in “need” of additional cash flow. In a recent Allianz Life Insurance Company of North America poll, falling behind on retirement savings is a growing fear among retirees. 49% of respondents identified themselves as “chasers”. Many worry that it may be too late for them to achieve financial security in their post-working life. In addition, more than 60% are concerned about running out of money during retirement and some believe they may have to go back to work.

It is also true that wider spread understanding has lead to greater acceptance of the reverse mortgage program and has created additional categories of borrowers. I often work with clients who are looking to enhance their lifestyle, whether through travel, accessibility improvements to their home, or even upsizing or downsizing to a new home using a reverse mortgage.

I also frequently work with Financial Planners to create a retirement plan for my clients. This is not the needs-based client. This is the client who is prepared for retirement but is looking for a long-term plan to help

These are just the tip of the iceberg. As you begin to answer these questions and we begin discussing your options and how a reverse mortgage fits into your game plan, a whole bunch of additional questions come up.

Beth Miller-Rowe has been in the mortgage industry for 36 years specializing in reverse mortgages for the past 10 years. Beth has degrees in economics and business administration.

to ensure that their money will last through-out their years. This may include paying off high interest debt with a reverse mortgage or managing tax ramifications of withdrawing funds from various other sources. It may also include the creation of a safety net for emergencies using the reverse mortgage line of credit allowing you to utilize the line of credit rather than having to access funds that are already tagged for long term living expenses.

When you and I sit down at your kitchen table we are creating a plan; a plan to try to meet as many of your retirement goals as possible.

Given the lack of savings among retirees, the economic uncertainty, the longer life-spans we are enjoying, a “life plan” becomes even more important than ever.

Let’s face it, a reverse mortgage is a big concept. It is not cut and dry. It is not black and white. It is not a transaction where a signing service can come by and just say “sign here, sign here” as they slide the documents across the table without explanation. Signing services can provide invaluable services to many people. What they do not provide is knowledge and experience in a field that is wrought with nuances.

You and I are going to spend time talking about your goals and your hopes and dreams. We are going to look at all aspects of the reverse mortgage and figure out how it can best meet those goals and reach those dreams.

There are many different reverse mortgage programs available and different payment methods available for each one. Which one is right for you?

We are not a call center business model. We are good old fashion, come to your home, work together face to face, business model. I think that this model is critical to your ability to make an educated decision about whether a reverse mortgage is right for you.

Face to face communication is not only important, it is imperative, to the immediate success of your reverse mortgage but also to the long term success of what can be a life altering decision.

This is why I come to your home! No pressure, no obligation, ever. Call me today.

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Let’s take a look and see if we can Make Your Retirement Dreams Come True.

Beth Miller-Rowe NMLS: 294774

Branch Manager and Reverse Mortgage Specialist

The Reverse Mortgage Group • A Division of American Pacific Mortgage Corp.

Office: 925-969-0380 Cell: 925-381-8264 Beth@YourReverse.com

3478 Buskirk Ave., Ste. 1000 Pleasant Hill, CA 94523

Your Retirement Dreams Can Come True!

A Division of American Pacific Mortgage Corporation NMLS 1850

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There are a million questions that need to be asked and answered before we can answer that one big question… which one is right for you?

*Reverse mortgages are loans offered to homeowners who are 62 or older who have equity in their homes. The loan programs allow borrowers to defer payment on the loans until they pass away, sell the home, or move out.

Homeowners, however, remain responsible for the payment of taxes, insurance, maintenance, and other items. Nonpayment of these items can lead to a default under the loan terms and ultimate loss of the home. FHA insured reverse mortgages have an up front and ongoing cost; ask your loan officer for details. These materials are not from, nor approved by HUD, FHA, or any governing agency. **American Pacific Mortgage Corporation is not financial service company or licensed tax advisors; the material provided is for informational and educational purposes only and should not be construed as investment, tax and/or mortgage advice. Although the material is deemed to be accurate and reliable, there is no guarantee it is without errors. We are not financial or tax advisors, please contact your financial professional for your personal financial situation.

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expect,” said Taylor. “None of it would have happened without HomeLife’s help.

We are so grateful.”

HomeLife Senior Care is located at 6440 Brentwood Blvd., Suite A, in Brentwood. For more information, visit www.homelifeseniorcare.com or call 925-240-5770.

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to elevate their knowledge and status in the industry and instill in them the highest standards of caregiver professionalism.

“We look for compassionate, honest people and assist them in becoming the best the home-care industry has to offer,” said Angela.”

Besides the exceptional level of care, family members find peace of mind that there is always a staff member available 24/7, 365 days a year.

“No matter what time you call, a HomeLife staff member will always be there,” said Angela.

HomeLife Senior Care is there to support everyone involved in the process, which Oakley resident Nance Taylor found tremendously helpful when she needed to find 24/7 care for her father with very short notice.

“When my father was in the hospital and was being discharged, he was too healthy to go into a nursing home, but he still required around-the-clock care,” said Taylor. “We called HomeLife in the evening, and they had a member of their team at the hospital the next morning working with us to form a plan. They were incredible and helped us every step of the way.”

According to Taylor, her father’s health condition improved after he returned home and received support from HomeLife Senior Care for three months.

“My father’s condition improved, which we were told by doctors not to

The experience of caring for Papa and seeing firsthand the importance of his being happy and comfortable with dependable and compassionate in-home care ultimately led us to form HomeLife Senior Care. Papa was our inspiration.

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The times of war

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ORLD WAR II VETERANS ARE sadly now few and far between.

According to the Department of Veterans Affairs, as of 2017, there were 558,000 WWII veterans still alive out of the 16 million Americans who served. Statistics show a loss of about 700-plus Senior veterans a day.

We treasure these orner heroes and honor them often – although not often enough – with various commemorations and tributes throughout the year.

While the men Marla were fighting and risking Luckhardt their lives for our freedom, there were millions of women supporting them in many ways.

These special heroines, working in factories and making equipment for these men, were often referred to as Rosie the Riveter or ‘Rosies.’

Since a world war affected everyone, it was expected and required for everyone – male or female – to do their part in the war effort.

Women were encouraged to work in industries that were previously dominated by men but left vacant when they went to fight. During both World War I and World War II, massive vacancies in factories and assembly lines led to a shortage of available workers, making a demand for labor that could only be fully filled by employing the women left behind.

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AUGUST 31, 2018

During both World War I and World War II, massive vacancies in factories and assembly lines led to a shortage of available workers, making a demand for labor that could only be fully filled by employing the women left behind.

Nearly 19 million women were employed during World War II, 6 million of whom held war-related jobs. Some had lower-paying positions, like waitresses or clerks, and were anxious to recover from the Great Depression, while others were housewives and mothers working at home.

Either way, these better-paying, maledominated jobs were a win for both the women and the government.

One government recruiting campaign asked women, “Can you use an electric mixer? If so, you can learn to operate a drill.”

I’m pretty sure that would go over like a lead balloon today! see War page 9B

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War from page 8B A lot of women who took jobs during World War II were mothers and would pool resources with others by assembling into groups, sharing housing, chores and babysitting shifts. After the men returned, most of the Rosies were released and expected to let the returning men resume their jobs. Many went back to being housewives, while others sought jobs that were more ‘suitable in nature for women.’ Times have changed for sure!

African American, Hispanic, white and Asian women worked side by side. Everyone was there to support the war effort and the troops while they became the equivalent of sisters. When the B-17s rolled off the assembly line, the pride was nothing less than enormous for the ladies responsible for its production.

After the war, a lot of these women continued the challenge of the workforce to make strong advances toward equal rights. In 1944, when victory seemed assured for the U.S., the government began urging women back to working in the home. However, some of these women continued working in the factories. The overall percentage of women working fell from 36 to 28 percent in 1947.

The term ‘Rosie the Riveter’ was first used in 1942, in a song of the same name written by Redd Evans and John Jacob Loeb.

Numerous artists recorded the song, including the popular big band leader Kay Kyser, and it became a national hit. The individual who was the inspiration for the song was Rosalind P. Walter, who ‘came from old money and worked on the night shift building the F4U Corsair fighter.’

A drama film, “Rosie the Riveter,” was released in 1944. Some claim Rosie the Riveter inspired not only patriotism in women to help in the war effort but also provoked a new wave of women in the workforce. It changed everything from attitude about pay to the change in attire. Women were wearing pants and overalls instead of dresses and pearls while they worked.

After the war, the Rosies and the generations who followed them held positions in every field thought to be primarily male. The motto ‘We Can Do It’ is the theme for the Rosies and still echoes loudly today.

Elinor Otto, known as one of the Last Rosie the Riveters built airplanes for 50 years, retiring at age 95. On Oct. 14, 2000, the Rosie the Riveter and World War II Home Front National Historical Park was opened locally here in Richmond, California, the site of four Kaiser shipyards.

In 2014, a nationwide program run by the organization Thanks! Plain and Simple was founded to encourage cities to pick a project that Rosies can do with younger generations in order to educate young people about women’s roles.

Although there is still a long way to go for equal pay and some rights in the workforce, the milestones made over the years and the current ‘We Can Do It’ movement can largely be credited to the Rosies! Thanks girls!

To learn more about Rosie the Riveter, visit www.rosietheriveter.org.

Marla Luckhardt is a Brentwood resident who works with senior care and advocacy groups. Email her at marla2054@aol.com.

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But the factors behind longevity are more complex than just access to quality health care.

Genetics, lifestyle and even where a person lives can all impact the length of a person’s life.

Longevity is often studied so scientists can uncover the secrets to those who seem to have unlocked the fountain of youth. Certain areas of the world boast the longest life spans, and scientists study these areas for clues.

In 2016, the World Economic Forum’s (WEF) Global Competitiveness Survey studied the health of populations around the world.

In the criteria, WEF ranked countries in terms of the average life expectancy – indicating where people live the longest. While developed countries certainly made the list, there was some offset in the numbers based on high rates of mental health issues that may lead to suicide.

Overall, the following countries ranked high in average life expectancy. People interested in living longer may want to adopt some of their citizens’ lifestyle habits to live long lives. ♦♦ Monaco: The second smallest country in the world boasts quite a high life expectancy,

with people living an average of 89.7 years.

Nearby France has the lowest obesity rate in the world, possibly helping people to live long, healthy lives. ♦♦ Hong Kong: This country off the coast of China has a high longevity rate with people living an average of 84 years. Steamed food, practicing tai chi and drinking tea may contribute to a long life. ♦♦ Japan: In this Asian nation, people live 83.6 years on average. Again, a healthy diet rich in seafood and active lifestyles may be the secret. ♦♦ Spain: The Spanish dine on the famed Mediterranean diet, which is rich in fresh vegetables, fish and healthy fats. Spaniards live on average 83.1 years. ♦♦ Switzerland and Italy: Low poverty levels make a good diet more readily available to much of the Swiss and Italian populations.

Diverse topography that can push physical exertion also may help those in Switzerland and Italy live to 82.8 and 82.7 years, respectively.

The U.S. Central Intelligence Agency also tracks life expectancy rates for nations around the world. The United States does not crack the top 20. The CIA puts America at number 50 on its list, with people living an average of 78.4 years. The World Bank shows that Canadians fare better than Americans, with an average life span of 82.1 years.

– Courtesy Metro Creative

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Exercising after 50 DAWNMARIE FEHR

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s we age, our body’s needs change. Exercising in your 30s and 40s should look

very different than exercising in your 50s and beyond.

While exercise is still an important part of keeping hearts healthy, muscles strong and waists trim, our habits should take into consideration some natural consequences of aging. Injury, fatigue and muscle and joint aches usually accompany an increase in maturity. Many people choose low-impact exercises like swimming, yoga and tai chi to stay fit and pain-free. The Brentwood Senior Center offers yoga, tai chi classes and walking groups as well as two levels of Premier Fitness classes. Olivia Alvarez, recreation supervisor for the senior center, said that local seniors take their fitness very seriously.

“It’s interesting to see the dynamics in the classes,” Alvarez explained. “(The participants) develop great relationships with each other and the class instructors. It’s more than just coming to class – people start sharing recipes, remedies, health advice, and they are really trying to improve their quality of life and health overall.”

In addition to the senior center, local gyms have classes that can work for seniors.

It’s more than just coming to class – people start sharing recipes, remedies, health advice, and they are really trying to improve their quality of life and health overall.

– Olivia Alvarez, senior center recreation supervisor Delta Valley Health Club offers yoga, Zumba and Barre classes, which are all low impact.

In-Shape Fitness offers classes specifically designed for older participants, and Diamond Hills Sports Club has a wide range of aqua aerobics.

Delta Valley Health Club is located at 120 Guthrie Lane in Brentwood. For more information, call 925-240-2990.

In-Shape Brentwood is located at 180 Griffith Lane, call 925-513-8700.

Diamond Hills Sports Club and Spa is located at 1510 Neroly Road in Oakley, call 925-420-4575.

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Enhance retirement years with volunteer work

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any parents feel involving their children in volunteering at an early

age can have a profound, long-lasting impact on their kids.

But youngsters are not the only ones who can reap great rewards from volunteering, as studies show that men and women at, beyond or approaching retirement age also benefit greatly from volunteer work.

Research from the Corporation for National and Community Service found that more than 20 million older adults contributed in excess of three billion hours of community service time each year from 2011 to 2013.

Here in East County older adults volunteer in a variety of roles and capacities.

The Meals on Wheels program is staffed with volunteers of all ages who deliver meals to homebound seniors.

“Volunteering has proven positive effects on physical and emotional wellbeing,” said Suzannah Meyer, community engagement director for Meals on Wheels Diablo Region. “It is a way to stay active, make connections and make a real difference in your community. Our volunteers are the hearts and hands of our organization. In Far East county we are in dire need of volunteer support, and it only takes an hour or two a week.”

The right fit can make all the difference

Photo courtesy of www.AARP.org

Volunteering at any age offers a variety of benefits to both the volunteer and the recipient. for volunteers and the people they help, and the following tips might help older adults as they look for an opportunity that best utilizes their skills and experience. ♦♦ Know your schedule. Older adults who are still working but want to volunteer may have a firm grasp on their schedules, but even retirees should not overestimate how much time they have to volunteer.

Before you begin to look for an opportunity, write down your commitments and daily schedule, using this list to determine how much free time you have to volunteer.

Some opportunities require greater time commitments than others, so make sure

you know just how much time you can devote to an opportunity before signing up. ♦♦ Give due consideration to your experience. Older adults who have retired or are on the cusp of retirement have a lifetime of experience they can use to help others. Imparting wisdom learned in your professional life can provide a sense of purpose and even make you feel as though you are still actively involved in the industry where you built your professional reputation. But life experience can also prove invaluable in volunteering opportunities. Mentoring programs give volunteers the chance to help young

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people, and such opportunities can involve more than just offering professional advice. ♦♦ Don’t downplay the significance of certain opportunities. Volunteering opportunities come in many variations, and each is significant in its own right.

Coaching a grandchild’s soccer team can have as significant an impact on the people you help as other volunteering opportunities. Volunteers offer their time because they have a passion to help others, and that help can be given in a myriad of ways. ♦♦ Leave time for the rest of your life.

Volunteering is a selfless act, and volunteers are the backbone of many successful charitable organizations. But older men and women should leave time for the rest of their lives as well. Retirement should be fulfilling but also include time for recreation, so don’t downplay how important hobbies are to you in an attempt to find more time to volunteer.

No retiree wants to grow resentful of their volunteer work because it leaves little time for other pursuits, so do your best to balance your charitable endeavors with the other things in life that matter to you.

Finding the right volunteer opportunity can make all the difference for older men and women who want to give back to their communities.

For more information or to volunteer for Meals on Wheels, visit www. mowdiabloregion.org or call 925-937-8311.

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Are you over 50?

Are you looking for new and different activities?

Do you want to network with people from your generation?

The City of Antioch’s Senior Center is a bustling hangout with interests for all active senior citizens. Explore our variety of classes, activities, and special events available at 415 W. 2nd Street (925) 778-1158. Become a member of the Antioch Senior Citizens Club.

Plan now to attend our annual Senior Resource Fair on Friday, September 28, 2018 from 9:30 to 11:30 am. We will connect you with local resources such as housing, medical services, legal practices, and other recreational opportunities.

Come check out the resource fair located at Nick Rodriguez Community Center 213 F Street (directly next to the Antioch Senior Center building).

Don’t be left on the outside.

Come see us today and become an active member – where we clearly have “Fun after 50” Visit us online to learn more! www.ci.antioch.ca.us/recreation

C

ognitive decline is a condition that is often associated with aging, but even middle-aged

people can experience memory loss or cognition issues.

The Alzheimer’s Association indicates more than 5 million Americans are living with Alzheimer’s disease and other dementias. By 2050, that number could rise to as high as 16 million people.

Although there is no definitive way to prevent dementia, living a long, vibrant life may be possible by encouraging some healthy habits for the brain. It is never too late or too early to begin health and lifestyle changes.

Exercise Becoming more active can improve brain volume, reduce risk for dementia and improve thinking and memory skills.

Increased blood flow that occurs with physical activity may help generate new neurons in the hippocampus, an area of the brain involved with learning and memory.

Quit smoking The Alzheimer’s Association indicates evidence shows smoking increases the risk of cognitive decline. Smoking can impair blood flow to the brain and cause small strokes that may damage blood vessels.

Eat healthy foods Foods that are good for the heart and blood vessels also are good for the brain.

These include fresh fruits and vegetables, whole grains, fish-based proteins, unsaturated fats and foods containing omega-3 fatty acids. Neurologists state that while research on diet and cognitive function is limited, diets such as Mediterranean and Mediterranean-DASH (dietary approaches to stop hypertension) may contribute to a lower risk of cognitive issues.

Consume caffeine Caffeine may help boost memory performance and brain health while improving attention span, cognitive function and feelings of well-being. Information from “Psychology Today” also indicates caffeine may help in the storage of dopamine, which can reduce feelings of depression and anxiety. In addition, compounds in cocoa and coffee beans may improve vascular health and help repair cellular damage due to high antioxidant levels.

Work the brain Engaging in mentally stimulating activities can create new brain connections and more backup circuits, according to Dr. Joel Salinas, a neurologist at Harvardaffiliated Massachusetts General Hospital.

Cognitive decline can come with aging, but through healthy habits, people can reduce their risk of memory loss and dementia.

– Courtesy Metro Creative

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Painters

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Fun, friendly and always ready to do a good job, Mike Zamora and his employees at Old School Concrete will ‘go hard or go home.’

Zamora, a lifetime Brentwood resident, has been committed to ‘building Brentwood’ since 1995. He offers everything from sidewalk to decorative concrete and staining, and all at a reasonable price. Located at 2840 Delta Road, in Brentwood, Old School Concrete operates Monday through Friday from 7 a.m. to 4 p.m.

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Screens

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NOTICE TO READERS

California law requires that contractors taking jobs that total $500 or more (labor or materials) be licensed by the Contractors State License Board. State law also requires that contractors include their license number on all advertising. You can check the status of your licensed contractor at www.cslb.ca.gov or 800-321CSLB. Unlicensed contractors taking jobs that total less than $500 must state in their advertisements that they are not licensed by the Contractors State License Board.

AUGUST 31, 2018

GARDEN PROFESSIONALS Landscapers & Design Landscapers & Design

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NOTICE TO READERS California law requires that contractors taking jobs that total $500 or more (labor or materials) be licensed by the Contractors State License Board. State law also requires that contractors include their license number on all advertising. You can check the status of your licensed contractor at www.cslb.ca.gov or 800-321-CSLB. Unlicensed contractors taking jobs that total less than $500 must state in their advertisements that they are not licensed by the Contractors State License Board.

Calendar LOCAL EVENTS & SERVICE CLUBS

925-634-1441 Tree Service

List Your Tree Service Here 925-634-1441

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For print, email your events to calendar@ brentwoodpress.com one week prior to publication. For online, post your events for free on The Press Community Calendar www.thepress.net/calendar.

Clarification: Sign-up dates for CYO teams are over. An incorrect sign-up date of Sept. 19 was previously printed in the calendar for both Immaculate Heart of Mary and St. Anthony leagues. There will be no further sign-ups this season.

Events Saturday, Sept. 1 East Contra Costa Historical Society Museum

East Contra Costa Historical Society Museum, 3890 Sellers Ave., is open from 2 to 4 p.m., every Saturday and the third Sunday now through October. Tour the 1890s home, oneroom schoolhouse, new resource center and other features from East County’s past. For more information, contact Dawn at 925-513-3247.

Monday, Sept. 3 The Brentwood Concert Band

.

Lic#858654

,

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The Brentwood Concert Band holds rehearsals every Monday, from 7 to 9 p.m., at 400 Guthrie Lane, Brentwood. New members of all ages who play woodwind, brass or percussion instruments are welcome.

For more information, contact info@ brentwoodconcertband.com.

Tuesday, Sept. 4 Coffee with Carolyn

Coffee with Carolyn is a cancer support group for women hosted by Carolyn George the first Tuesday of every month, at 10 a.m., and the third Thursday of every month, at 6 p.m. The group provides a calm, safe and loving environment to support women who have gone through or are going through treatment for cancer or other serious illnesses. For more information, contact Carolyn at 925-577-3325.

Administration Program

The Opportunity Junction will offer a 12-week full-time training and assistance program to help individuals find a career followed by a four-month paid internship. Interested students are required to attend an application session at the Opportunity Junction, 3102 Delta Fair Blvd., at 10 a.m., Sept.

4 or 10. For more information, call Shannel at 925-776-1133.

Friday, Sept. 7 “Heathers the Musical (High School Edition)”

The Stage Right Conservatory Theatre presents “Heathers the Musical (High School Edition)” at the Nick Rodriguez Community Center Theatre, 213 F St., in Antioch. Performance dates are Sept. 7, 8, 14 and 15, at 7 p.m., and Sept. 9 and 16, at 2 p.m. Tickets are $12 for adults and $10 for children and seniors. For more information, call 925-216-4613 or visit www.srctgrp.org.

Byron Delta Lions Club

The Byron Delta Lions Club meets the first Friday of every month at the Delta Community Presbyterian Church, 1900 Willow Lake Road, in Discovery Bay, at 10 a.m. For more information, call Frances at 408-621-1763.

Saturday, Sept. 8 Open House at The Hot Rod Shop

Jerry Sezar Enterprises presents an open house at The Hot Rod Shop 3060 Knightsen Avenue, Knightsen, starting at 10 a.m. to 4 p.m. There will be a car show, food, music and more.

For more information, contact Jerry at 925-625-1073.

Sunday, Sept. 9 Delta Harvest Run

Short at katishort@yahoo.com or call 925-634-6655.

Discovery Bay Lions Show

The Marsh Creek Democratic Club will hold its monthly meeting, at Mountain Mike’s Pizza, 380 W. Country Club Drive, Brentwood, at 2 p.m. Learn about ways to get involved in the politics of Brentwood and neighboring cities.

For more information, visit www. marshcreekdems.org.

The seventh annual Delta Harvest Run will take place at the Brentwood City Hall, 35 Oak St., starting at 5:30 a.m.

The fees will vary for each run from $10 to $55. For more information, visit www.deltaharvestrun.com.

The Discovery Bay Lions Club will have a car show at the Discovery Bay Community Center, starting at 7:30 a.m. There will be cars, beer, music, raffles and more. This event is free and open to public. To register a vehicle, visit www.discoverybaylions/car-showregistration. For more information, call Allen Bellinghausen at 925-998-5354.

Monday, Sept. 10 Delta Quilters Guild

Delta Quilters Guild meets the second Monday of each month, at 2401 Shady Willow Lane, in Brentwood, at 7 p.m.

A donation of $5 at the door is asked.

For more information, visit www. deltaquilters.org or contact Sue at 925-550-2756.

Tuesday, Sept. 11 Discovery Bay Cub Scout Meeting

The Discovery Bay Pack 514 will have a meeting, from 6:30 to 8 p.m., at the Delta Community Presbyterian Church.

Learn more about Cub Scouts, a yearround program that offers fun activities that promote character and leadership development. For more information, contact Bill Speights at 303-882-2808.

Wednesday, Sept. 12 Peace Walk 2018

The Brentwood Center for Inspired Living presents the annual Peace Walk, at the Brentwood City Park, at 6:30 p.m. Enjoy a brief program, inspiring music and a candlelight walk through downtown Brentwood. For more information, contact the Brentwood Unity Center for Inspired Living at www.brentwoodunity.org or call 925-420-5847.

Thursday, Sept. 13 Alzheimer’s Caregivers Support Group

The Brentwood Alzheimer’s Caregivers Support Group will meet at 7 p.m., at the Neighborhood Church, 50 Birch St. Come join this discussion to share concerns, tips and successes about caring for a family member with Alzheimer’s.

For more information, contact Linda Hughes at 925-202-0345.

Make Your Voices Heard!

Seniors Count!

East County Senior Coalition presents Make Your Voices Heard! Seniors Count! at Somersville Towne Center, from 4 to 6 p.m. Listen to a group of passionate senior advocates and local elected officials. The event is free, but donations are appreciated.

For more information and to reserve

by Sept.12, visit www.facebook.com/ events/2095124040804213.

Open Mic

The Brentwood Writes presents Open Mic, starting at 6:30 p.m., at the Brentwood Community Center. Bring any piece of literature to share as long as it is neither insulting nor abusive.

For more information, contact Kati

Sunday, Sept. 16 Marsh Creek Democratic Club

On the Horizon Monday, Sept. 17 Kaleidoscope Connection Circle

The Kaleidoscope Connection Circle meets the third Monday of every month at Kaleidoscope Cancer Connection Center, 14671 Byron Highway, in Byron, from 10 a.m. to noon. Acquaint yourself with Kaleidoscope’s programs and meet its leaders and volunteers. For more information, email info@kaleidoscopehope. org or call 925-550-8021.

NARFE Meeting

The National Active and Retired Federal Employees (NARFE) will meet at 11:45 a.m., at Denny’s, 4823 Lone Tree Way, Antioch. All active federal employees, retirees and their dependents are invited to attend. For more information, contact Dorothy Wilson at 925308-4538 or narfedc1718@yahoo.com.

Tuesday, Sept. 18 Beading at the Brentwood Library

The Friends of the Brentwood Library will hold its monthly beading class, from 6 to 8 p.m., at the Brentwood Library. The class is for anyone 16 and older. For more information, contact Donna Cooper at DDDangle3@pacbell. net or 925-525-4782.

Thursday, Sept. 20 Fund a Wish Drawing

An Elderly Wish Foundation will hold its fourth annual Fund a Wish Drawing, at Umpqua Bank, 3700 Lone Tree Way, in Antioch, from 5:30 to 7:30 p.m. Prior to the reception, submit $100 to enter into the drawing and attend the event to see if you won a prize. To enter or for more information, visit www.elderlywish.org or call 925-978-1883.

Saturday, Sept. 22 Summer Jam 2018

Summer Jam 2018 will take place at the Discovery Bay Community Center, 1601 Discovery Bay Blvd., starting at 9 p.m. There will be music beer, wine and food. Admission is free for everyone.

For more information, visit https://bit. ly/2wwTabs.

Saturday, Sept. 29 Bethel Island ’50s Bash

The Bethel Islands ‘50s Bash will take place all day Sept. 29 and 30, at the Bethel Island Road between Bridge and Gateway, Bethel Island. See cars and boats, and enjoy different activities offered at the event. For more information, contact Dori Anderson at Dori2earthlink.net or 925-786-0250 or visit www.bethelisland-chamber.com.

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AUGUST 31, 2018

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TRILOGY ® AT THE VINEYARDS 55+ Resort Community In Brentwood, CA

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From the $500s

Visit our sister community, Trilogy® at Rio Vista, a golf resort community with homes in the $300s.

55+ RESORT LIVING

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T R I LO GY L I F E . CO M / V I N E YA R D S

Sales: Shea Homes Marketing Company (CalBRE #01378646); Construction: Shea Homes, Inc., (CSLB #672285). Homes at The Vineyards are intended for occupancy by at least one person 55 years of age or older, with certain exceptions for younger persons as provided by law and the governing covenants, conditions and restrictions. This is not an offer of real estate for sale, nor a solicitation of an offer to buy, to residents of any state or province in which registration and other legal requirements have not been fulfilled. Trademarks are property of their respective owners. Equal Housing Opportunity. Models are not an indication of racial preference.