Living 50 Plus 08.18.17

The Press Special Edition

Living 50 Plus

AUGUST 18, 2017

Brentwood Dentistry

Orthodontics

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T R I LO GY L I F E . CO M / V I N E YA R D S

Sales: Shea Homes Marketing Company (CalBRE #01378646); Construction: Shea Homes, Inc., (CSLB #672285). Homes at The Vineyards are intended for occupancy by at least one person 55 years of age or older, with certain exceptions for younger persons as provided by law and the governing covenants, conditions and restrictions. This is not an offer of real estate for sale, nor a solicitation of an offer to buy, to residents of any state or province in which registration and other legal requirements have not been fulfilled. Trademarks are property of their respective owners. Equal Housing Opportunity. Models are not an indication of racial preference.

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Keeping your smile young and healthy RUTH ROBERTS

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ral hygiene is a vital component of overall health, and as we age, caring for

our teeth and gums becomes especially important.

Just ask the team at Brentwood Dentistry Dental Group.

“Preventative measures are so important over the age of 50,” said Dr. Michael Garner, who, together with Dr. William Paden and Dr. Michael Hench, owns and operates the Brentwood Dentistry Dental Group. “There are certain challenges that come up for this group, such as root decay risk, oral side effects from medication and the aging and deterioration of existing dental work.”

For nearly 20 years, the three doctors have brightened, straightened and cared for the dental needs of East County residents and the community. Specializing in such procedures as advanced digital imaging and laser cavity detection, the dental group doctors have a combined 80 years of experience and are trained in all aspects of complex restorative dental care and Invisalign orthodontic care. The doctors are members of the American

DR. MICHAEL GARNER Dental Association and California Dental Association and are active locally through their area dental societies as well as community service organizations.

Each has the ability to perform a variety of specialized procedures in the office, allowing clients to take care of many of their health-care needs in one location.

“Our office is well integrated with

DR. MICHAEL HENCH

DR. WILLIAM PADEN

specialists so when our patients need that type of care, it can be done efficiently and easily for the patient,” said Garner.

“Perhaps more importantly, in today’s health-care environment, our patients enjoy long-term relationships with their providers.”

Hench, who handles the family dentistry end of the dental group, said clients in the over-50 age group often

have a variety of dental and oral healthcare needs.

“It’s so critical, above all, to take care of your gums,” said Hench. “Periodontal diseases are the biggest cause of tooth loss.”

But for many seniors, a visit to the dental group might also mean an see Smile page 9

Fun After 50 Are you over 50?

Are you looking for new and different activities?

Do you want to network with people from your generation?

The City of Antioch’s Senior Center is the place for you! Check out the variety of activities and classes available through the Antioch Senior Citizens Center.

Become a member of the Antioch Senior Citizens CLub Our active Seniors enjoy excursions, hobby classes, light impact exercise, and plenty of social activities. Conveniently located in historic downtown Antioch at 415 W. 2nd St. (925) 778-1158 Aquatic and adult group exercise is offered at the Antioch Community Center (4703 Lone Tree Way).

Visit us online to learn more! www.ci.antioch.ca.us/recreation

Don’t be left on the outside.

Come see us today and become an active member – where we clearly have “Fun after 50”

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Learning about post-operation procedures

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N 2007, I MOVED MY PARENTS TO California from Nevada.

It would be the best thing I ever did in my life, and I enjoyed every moment that I spent with them, even though some of those times were at the hospital. When they arrived, Mom had severe issues Senior with her knees. They orner were not straight, and she suffered from chronic pain in both legs. The decision to replace her knees was inevitable, and they were done one at a time with a year in between Marla to help her recover. The Luckhardt surgeon she used has since retired, but he did a wonderful job, and Mom’s knees were straight and mostly pain free.

A few years ago, she fell and broke her femur. I was out of the area, and when I got the call, Grandpa and I rushed back to make sure she was well taken care of and to hold her hand. The doctor on call that evening was a young man named Scott Seibert, and he literally saved the day for all of us. Kind and gentle, he took a more advanced and less intrusive route in his procedure to repair the very damaged bone. His amazing follow up was unprecedented, and he became more like family, rather than simply the doctor who happened to be at the right time and place

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that night.

Dr. Seibert specializes in orthopedics, and I asked him his advice on knee replacement and the issues of aftercare. A good indication that surgery is needed is your level of pain or, as in Mom’s case, pain coupled with bowed legs. A simple X-ray can determine the severity of the problem and a surgical procedure should be evaluated thoroughly. Contributing factors should include the age of the patient and his or her general health, says Seibert.

After replacement surgery, a continuous passive motion machine (or CPM) is sometimes used. Although evidence does not show a real difference in the long term, the machine is commonly still used to help jump-start recovery early in the process, says Seibert. These machines are normally provided by the insurance company and are either sent to the nursing facility or the patient’s home.

Another issue is the use of regular stitches versus staples versus absorbable or dissolvable stitches to close the wound. This is the surgeon’s preference and should be discussed with the doctor prior to surgery along with all other questions. If there is severe trauma involved, staples are the norm, but for most knee-replacement surgeries, Seibert prefers the dissolvable ones that do not need removing.

As Mom’s caregiver, I learned firsthand a few very important facts about post-op procedures. After both of her knee surgeries, there was recovery time that included rehabilitation. Options are available for post-

As Mom’s caregiver, I learned firsthand a few very important facts about post-op procedures. After both of her knee surgeries, there was recovery time that included rehabilitation.

operative care, and depending on the age and strength of the patient, it could either be at home with assistance or at a rehabilitation facility or nursing home. The first is far better for the physical and mental comfort of the patient, and physical therapy is arranged at an off-site facility as needed.

For those who require extra assistance and may not have someone to help them at home, a rehabilitation facility may be the only option. This is something to also discuss with the surgeon. Medicare and most other insurances will pay for rehab, but only for a certain number of days. A weekly assessment is made by the therapist and sent to the insurance company, which wants to see that the patient is progressing. Mom thought it was like a weekly report card of her hard

work. She did great!

If using the CPM, make sure you place a soft buffer of some kind in between you and the bed as the motion of the machine may rub your lower back and bottom, causing possible bed sores. You may not feel this happening because of the pain medication that will most likely be prescribed. When taking any narcoticbased pain medication, begin a regimen of stool softeners immediately as it can quickly cause severe constipation resulting in horrible stomach pains and cramping. Too much information? Nope! You’ll thank me on this one.

Bending the knee at a 90-degree angle is a good marker for initially recovering function, says Seibert, but the ultimate goal is to get as close to full range of motion as possible.

This may take several weeks or maybe a few months to achieve, but with time and physical therapy, a patient can expect to walk stairs and resume most normal activities.

No surgery is pleasant, and only if you really need the procedure should it be done, but waiting too long can make it harder on the body and mind. Research your doctor and get referrals for the best one out there.

I’m glad I did my homework for Mom for her knees and also lucked out with Dr. Scott Seibert.

Marla Luckhardt is a Brentwood resident who works with senior care and advocacy groups. Email her at marla2054@aol.com.

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This material was not provided by, nor was it approved by the Department of Housing & Urban Development (HUD) or by the Federal Housing Administration (FHA). * You must live in the home as your primary residence, pay property taxes, homeowner’s insurance, and maintain the home according to Federal Housing Administration requirements for the term of the loan. ** Purchased home must be a single family residence, or an FHA approved condo and meet HUD’s minimum property standards.

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It’s a dog’s life for aging pups at Delta Dog Camp AMY SCHRADER

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f your dog is reaching its golden years, you might be worried about leaving it behind when

you travel, as senior dogs have special needs and often require extra care and sometimes medication.

If you’re planning a trip, there are steps you can take when boarding your senior dog to give you peace of mind and allow you to enjoy your vacation.

The first step is finding a boarding facility prepared to give your fur baby extra care and attention.

“Senior pets need more attention when it comes to the amount of their activity, as they tend to heat up or tire much quicker than younger dogs,” said Kerry Dorn, owner of Delta Dog Camp in Oakley.

Delta Dog Camp offers doggie day care for day camp and overnight boarding services. Day camp allows dogs to play and socialize with dogs of the same temperament or one-on-one with the staff. Overnight offers the same activities as day camp, plus overnight care and feedings.

Dorn recommends anyone boarding

Photo courtesy of Delta Dog Camp

Delta Dog Camp in Oakley offers doggie day care for day visits and overnight boarding services for pups of all ages, including senior canines, which they treat with special attention. a senior dog complete an assessment of its health prior to boarding, so they can let Delta Dog Camp’s staff know of any special issues. Providing a written list of conditions and medications will allow the staff to address all concerns and special needs of your pet.

“Any additional needs any dog may need is attended to per the owners instructions,” said Dorn. “Older dogs

will get a bit more down time to rest, and any special feeding or medication requirements are followed as if at home.”

Letting the boarding facility know if your dog is showing symptoms of sore joints or slower movement will also let the staff know that it might take additional time for exercise, and they will pair them with slower moving buddies during play time.

Delta Dog Camp groups dogs with buddies by movement and temperament, rather than age. Like people, not every dog ages the same way. Grouping dogs with buddies of the same temperament reduces stress on senior dogs and allows them to enjoy their time playing.

“Some dogs are seniors at age 7, but some not until 11 or 13, depending on breed, size and health,” said Dorn.

Regardless of the age, Dorn wants every dog to enjoy their time at Delta Dog Camp. The facility has four indoorto-outdoor play yards and a dedicated training area, as well as plenty of play equipment and pools for splashing around. Dogs can play in the sand, grass or climb a structure.

“I love Delta Dog Camp,” said Brentwood resident Candi Akers, who takes three of her dogs to the boarding facility. “I know my dogs are safe there and love that they get to know my dogs and their personalities and accommodate their needs.”

Delta Dog Camp is located at 1315 Main St., in Oakley. For more information, visit www.deltadogcamp. com or call 925-625-4600. Delta Dog Camp also has an Antioch location, at 2400 Devpar Court. For more information about the Antioch location, call 925-757-2600.

To comment, visit www.thepress.net.

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Simple upgrades can help keep seniors safe AMY SCHRADER

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veryone wants to live

Mr. Handyman helps seniors choose safety upgrades to make their homes safer and more functional.

independently in their own home as they age.

However, many people don’t realize our homes present safety hazards that can not only be dangerous, but deadly under certain circumstances to elderly people. According to the National Center for Injury Prevention and Control, falls are the No. 1 cause of emergencyroom visits and the leading cause of injury deaths among people age 65 and older.

Luckily, with a few safety upgrades, seniors can avoid safety hazards by making their homes safer.

“Seniors can do many things to their home to make them safer, more functional for them and still have beautiful spaces,” said Rebeca De Leon, designer at Limitless Kitchen & Bath in Antioch.

Photo courtesy of Mr. Handyman

De Leon recommends seniors install pull-out trays in kitchen base cabinets to make them more accessible, without having to bend or kneel to reach inside, as well as task lighting – or under-cabinet lighting – to make the space more functional and safe.

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help prevent falls. A polished floor might be beautiful, but can be very dangerous, especially when wet.

“There are many porcelain floors that mimic stone, such as slate, travertine or even wood planks,” said De Leon. “Many are textured, come in a matte or semipolished finish and are much more safe and slipresistant than a polished finish.”

For bathrooms, grab bars are very important in showers and around the toilet, making it easier to get up or out of the area.

“Upgrading your faucets from knob handles to a single handle faucet makes it easier on the hands to use and can help make life suffering with arthritis more bearable,” said De Leon.

For seniors looking for a handyman to help them with upgrades, Mr. Handyman in Brentwood is East County’s home-repair and improvement expert, with insured and highly skilled technicians.

“Making safety upgrades doesn’t have to break the bank,” said Desiree Welch, Mr. Handyman owner. “Most upgrades are simple and can be completed in a minimal amount of time.”

According to Welch, besides self-closing drawers and cabinets, pull-out sliding drawers and grip bars, there are additional safety measures that makes homes safer. Ensuring that all flooring is securely tacked down to prevent tripping, setting the water heater temperature to 120 degrees to prevent scalding and creating color contrast in your home can prevent injuries.

“As we grow older, our ability to see color contrast decreases,” said Welch.

“Seniors may have difficulty distinguishing the walls from the floor and falls are more common.”

Welch recommends emergency call buttons be installed in strategic areas, such as next to the toilet or bed, instead of mounting on the wall.

“Wall-mounted emergency buttons may be out of reach during an emergency in these areas of the home,” said Welch, who added see Safe page 10B

LIVING 50 PLUS

AUGUST 18, 2017

Planning for the inevitable AMY SCHRADER

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t is a long-lasting tradition to plan one’s own wedding, but more people are starting to

preplan another life event – their funeral or memorial service.

Planning your own funeral or memorial service doesn’t have to be a gloomy task.

Preplanning can provide peace of mind to you and your family and give you time to reflect with your loved ones.

“There are many advantages to planning in advance,” said Lisa Goudy, managing partner of Higgins Chapel and Oak View Memorial Park in Antioch. “The biggest advantage is the peace of mind you have knowing that everything will be done as you wish. I like to look at it as a gift you can give to your family.”

By planning and specifying the exact type of service you like, friends and family celebrate as you wish, and they’ll have an easier time making complicated decisions during an emotional time.

“It eliminates the need for family to make decisions at the time of grief,” said Goudy.

“It is so difficult for a family to sit in a funeral home and make decisions regarding the person they love, especially if they are not sure what the person would have wanted.”

Planning a funeral or memorial service

The more decisions that are made ahead of time, the easier it is for the family.

– Lisa Goudy Higgins Chapel and Oak View Memorial Park is no easy task. According to Goudy, there are between 75 and 130 pieces of information and decisions to be made in planning a funeral or memorial service. Examples include whether one wants to be buried or cremated; if and when there will be a service; the choice of casket, urn, music and flowers; viewing or nonviewing; videos; who will officiate the service; and more.

“The more decisions that are made ahead of time, the easier it is for the family,” said Goudy.

While many people choose burials and having a final resting place where their loved ones can visit, others choose to be cremated.

“Cremated remains are more portable and more flexible,” said Goudy. “We are mobile people these days, and families don’t always want their loved ones in a cemetery forever.” see Planning page 10B

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Smile of the Week E

liyana A. is currently attending Delta Vista Middle School.

Her favorite hobby is dancing. When she grows up, she wants to be a teacher. She sends her thank to Brentwood Orthodontics for her beautiful smile.

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who are considering returning to school may

be eligible for financial assistance through various programs.

According to the American Association of Retired Persons, older men and women who want to go back to school do not necessarily have to bankroll that expenditure on their own. AARP notes the IRS offers tax breaks, such as the American opportunity tax credit and the

Smile from page 3B appointment with Paden, the resident orthodontist.

“Ten to 20 percent of our adult patients over 50 are having orthodontic procedures done by Invisalign, braces and removable orthopedic appliances,” said Paden. “To create beautiful smiles and see patients function with natural teeth is very satisfying.”

Hench agrees.

“It is very rewarding to see immediately how improving our patients’ oral condition improves their quality of life,” he said.

Brentwood Dentistry Group is

lifetime learning tax credit, which older students can take advantage of to lessen the blow of tuition costs. These have risen considerably since today’s men and women over 50 were in college.

Older students may also be able to take advantage of 529 college savings accounts they opened for their children that went unused. AARP also notes that people over 50 who want to apply for financial aid must be prepared to enroll in more than one class and in more than just a continuing education program.

For more information, visit aarp.org.

– Courtesy Metro Creative

In today’s healthcare environment, our patients enjoy long-term relationships with their providers.

– Dr. Michael Garner located at 1181 Central Blvd., Suite E. For additional information, call 925-634-6105 or visit www.brentwooddentistry.com.

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Brentwood Surgery Center Urology

2400 Balfour Road, Suite 320 3rd Floor Of The John Muir Outpatient Building 925-626-9000

Your health is important to you and your family. That’s why it’s imperative that you schedule your routine exams and screenings. During these exams and procedures, your physician may recommend a Urologist. At Brentwood Surgery Center, our Urologists understand the sensitivity of these issues and will discuss with you the right procedure for your diagnosis. They perform a variety of procedures to include, but not limited to Prostate Biopsy, No-Scalpel Vasectomy, Minimally Invasive Kidney Stone Surgery (Ureteroscopy, ESWL), Minimally Invasive BPH Procedures (Urolift ), Circumcisions and Scrotal Surgery.

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Safe from page 6B that open and close toilet seats are another popular safety item that helps to minimize bending.

Mr. Handyman also helps seniors with changing light bulbs, smoke-alarm batteries, installing grip bars, putting up and taking down Christmas décor and lights and other household tasks.

“I received excellent support from management, office staff and Jesse Reed, the handyman,” said Brentwood resident Jack Gaughan, who used Mr. Handyman to

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Planning from page 7B According to Linda Mar-Veiga, manager of Brentwood Funeral Home, there are many options for what to do with one’s ashes.

“Some people choose beautiful urns, and others choose to have their ashes buried or scattered in the ocean,” said Mar-Veiga.

“Another trend is having glass keepsakes made with the ashes.

Whether you choose to be cremated or buried, your loved ones can enjoy a personalized memorial service, which shares your life with those who attend.

“People don’t want grieving and somber funerals anymore,” said Mar-Veiga. “The new trend is the celebration of life, which is a fun experience celebrating the person’s life.”

Besides choosing music and creating a video of memories, some people opt to include golf clubs, motorcycles, fishing poles, sports paraphernalia, classic cars, homemade cookies or anything that reflects the person’s life.

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Choose your own layout, cabinetry, appliances, flooring, carpeting, etc. Great standard features!! High quality hardwood no-slam cabinets, brand new central air and heating, great insulation, trex steps, freshly paved carport for vehicle with new awning, and numerous porch styles! Upgraded features offered include high 9’2” ceilings, stainless steel appliances, granite counters, walk-in closets, fireplaces, spa-jet garden tubs, and much more! Warranty included.

Wheelchair accessible upon request.

Financing available.

We provide you with a list of qualified lenders who specialize in financing manufactured homes in communities.

New homes are $119,000-$150,000 depending on square footage and upgrades!

AUGUST 18, 2017 remove old concrete, install a new sidewalk and kitchen cabinet pull-out drawers and repair doors on his garage cabinets. “The quality of their work is outstanding.”

Mr. Handyman offers seniors a $50 senior discount.

Mr. Handyman is located at 80 Eagle Rock Way, Suite E, in Brentwood. For more information, visit www.mrhandyman.com or call 925-478-3684. Limitless Kitchen & Bath is located at 1201 Auto Center Dr., in Antioch.

For more information, visit www.limitlesskb. com or call 925-230-0556.

“The sky is the limit, and we at Brentwood Funeral Home are able to create that custom piece tailored for the families,” said Mar-Veiga.

Regardless of what options you choose, there are also several options when it comes to paying for the funeral and memorial service.

If you don’t want to pay for the service in advance, which locks up prices and saves you money, you can preplan without funding and write everything down that you want, leaving it with a family member or the funeral home, which will keep it on file for when the time comes.

Higgins Chapel is located at 1310 A St., in Antioch. For more information, visit www. higginsmortuary.com or call 925-757-4343.

Brentwood Funeral home is located at 839 First St., in Brentwood. For more information, visit www.dignitymemorial.com or call 925-634-2171.

To comment, visit www.thepress.net

KAISER PERMANENTE MEDICARE HEALTH PLANS

LOCATION Clayton Palms is located on beautiful Marsh Creek Road near to Brentwood. Surrounded by horse ranches, farms, the gorgeous Round Valley Regional Park Preserve and Mt. Diablo state park, this is unique, one-of-a-kind location! Our residents enjoy the peace, safety, and quiet of rural living yet close to from Schools, Hospitals, Entertainment, and great shopping in Brentwood. Come and visit us! Lots of community amenities and improvements.

Pet friendly! Breed restrictions apply.

Want to learn more about Medicare and determine if you’re eligible to enroll in a Kaiser Permanente Medicare health plan?

Just give me a call.

Rose Nguyen Kaiser Permanente Medicare Health Plan Sales Specialist

925-487-9868 mykpagent.org/rosen

Call for more information or to set up a tour!

Omar Khan

Dealer #1273578 16711 Marsh Creek Road, Clayton, CA 94517

Direct: (925) 278-7145 Fax: (951) 327-0713

Kaiser Permanente is an HMO plan with a Medicare contract.

Enrollment in Kaiser Permanente depends on contract renewal. You must reside in the Kaiser Permanente Medicare health plan service area in which you enroll. Kaiser Foundation Health Plan, Inc., 393 E. Walnut St., Pasadena, CA 91188-8514.

Y0043_N00005098_CA accepted

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AUGUST 18, 2017

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How do I know if a Reverse Mortgage is right for me?

By Beth Miller-Rowe

Branch Manager and Reverse Mortgage Specialist • The Reverse Mortgage Group • A Branch of American Pacific Mortgage

A reverse mortgage is a lifestyle choice.

It is right for many and not appropriate for others. How can you determine whether it is something you should consider? I have a client who hit the nail on the head. She said “I mentioned a reverse mortgage to my friend and she instantly said ‘oh don’t do that, it’s bad’ with no further facts about why it was bad.” My client said “that’s when I decided I would find out the truth for myself.”

Education is the key to life. Exploring a reverse mortgage is just like any other learning experience. We often like to start with our peers, our kids or our siblings to discuss big decisions. It is perfectly natural. Unfortunately the FHA insured reverse mortgage product still has some pretty serious fallacies that continue to float around and therefore it is also important to speak to a specialist – face to face.

There are so many ways to use a reverse mortgage and so many reasons why people consider a reverse mortgage, that a ‘sit down’ is imperative.

This meeting is where you learn how the program works, why the program works and most importantly, will a reverse mortgage help you to meet your goals.

Everyone has different reasons for wanting to learn about reverse mortgages.

Some people are very ‘comfy’ with their current income but would like to travel, or buy a vacation home, or provide early inheritance to their kids so they can watch them enjoy it while they are still alive. Others may be struggling with monthly expenses and being able to rid themselves of their mortgage payment would make life much less stressful, while others may have healthcare needs or require home improvements to allow better accessibility. The reasons and the goals are as varied as the colors in a crayon box.

A LITTLE FOOD FOR THOUGHT AS YOU BEGIN YOUR EDUCATIONAL JOURNEY.

Who owns your home if you have a reverse mortgage?

You do, just like you do now.

Will reverse mortgage proceeds affect my income taxes?

No, reverse mortgage proceeds are tax free.

How can I take the proceeds from a reverse mortgage?

There are several different methods of receiving funds from your reverse mortgage. The first thing we do is pay the closing costs and pay off any existing debt against the home including a first mortgage, and/or HELOC. After that, remaining proceeds are available to you in a variety of ways. You may take a lump sum, set up a line of credit, or set up a monthly disbursement to yourself.

I hear reverse mortgages are expensive, is that true?

As I said earlier, a reverse mortgage is a lifestyle choice. It is not inexpensive but the costs come right off the top of the loan amount, not out of your pocket.

There are costs, and you should still consider them.

It is important to remember, other than the required counseling session (approximately $150), the costs come out of the loan at closing. The benefits of a reverse mortgage most often outweigh the expense of taking out a reverse mortgage.

I went on the internet and inquired about a reverse mortgage. Oh My Gosh, my phone and my email blew up with people wanting to sell me a reverse mortgage.

Unfortunately many times when you put your personal information on the internet it is sold over and over and over again. Some companies rely on this as their sole source of business. You are usually talking to someone in San Diego, Oklahoma, or Florida. The sole objective is to get you to sign papers as fast as possible. They will FedEx documents to you the next day and pressure you to sign them. I only have one word for you …

Don’t. Even if they send someone to your home to assist you with the signing, that person is usually a notary or a signing service. They are not reverse mortgage specialists and do not hold a mortgage loan officer license.

This is a decision that will affect the rest of your life. It is a big decision.

Education, and time to absorb the information, is essential to the immediate success of your reverse mortgage but most importantly, the long-term success of your reverse mortgage.

I have been in the mortgage business for 35 years and offering reverse mortgages exclusively for over 10 years.

I have spent my entire career in the San Francisco Bay Area.

Call me today. I will come out to your home and meet with you in the comfort of your home. We will explore what you hope a reverse mortgage can do for you.

I will review all the information with you and then leave it with you to re-review, mull over, and you decide if it is right for you. If it is, give me a call back and we will get started.

In the meantime, remember, this is what you worked for your entire life, enjoy every day!

Office: 925-969-0380 Cell: 925-381-8264 Beth@YourReverse.com 3478 Buskirk Ave., Ste. 1000 Pleasant Hill, CA 94523

BRE: 00950759/01215943 • NMLS: 294774/831612/1850 Licensed by the Dept of Business Oversight under the California Residential Mortgage Lending Act

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Photo Courtesy Lindsey Bruno

Seniors staying fit AMY SCHRADER

F

rom yoga to Zumba, Tai Chi and even roller skating, older adults are finding fun ways to

stay fit, and local recreation centers, senior centers and gyms have plenty of programs to keep seniors on their toes.

www.HillcrestMemoryCare.com

“Some of the most popular classes for seniors are Zumba gold, gentle yoga and Tai Chi,” said Lisa Franzel, Diamond Hills Sports Club and Spa’s general manager. “These particular classes emphasize movement, balance and core strengthening in a milder format.”

Diamond Hills, located in Oakley, also offers modified weight training programs, which are popular and highly encouraged to promote bone density, as well as overall strength, which can decrease over the years. Balance training is another key component seniors should add to their fitness routines.

According to the National Council on Aging, one-fourth of Americans aged 65 and older fall each year, and every 11 seconds, an older adult is treated in the emergency room for a fall.

“This is why it is important to emphasize a balance training regimen in older populations to dramatically reduce the likeliness of falling, which could potentially lead to serious injury,” said Franzel.

Classes like Tai Chi and gentle yoga are a great way to improve muscle balance. Seniors can also opt to work one-on-one with a trainer, who will provide a custom structured program using balance, range-of-motion and muscle strengthening to maximize functionality. For low-impact workouts, seniors can try aqua aerobics to reduce the effects of arthritis on the body.

Diamond Hills Sports Club and Spa is located at 1510 Neroly Road, in Oakley. For more information, visit www. sparetimeclubs.com or call 925-420-4575.

Even though there are numerous gyms in East County, seniors don’t have to hit the gym to stay fit. Brentwood, Oakley and Antioch all offer fitness classes for adults age 50 and older.

“The programs and classes offered by the recreation division offer a great opportunity for people of all ages to enjoy lifelong learning, social connections, therapy and fitness,” said Lindsey Bruno, recreation manager for the City of Oakley.

For more information or to register for classes through Oakley City Hall, stop by 3231 Main St., email tumin@ci.oakley. ca.us or visit www.ci.oakley.ca.us.

The Antioch Senior Club also offers fitness classes for seniors, including beginning, intermediate and advanced exercises three times a week. They also see Fit page 14B

AUGUST 18, 2017

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W

hen it comes to your next move in East Contra Costa, discover The Ultimate Solution for all your real estate needs. Whatever your real estate goals, simplify your move and call Errol today. Professional service with a personal touch.

Call today for your confidential home evaluation!

Errol Mooney

Deb Dutcher, certified integrative health coach, works with clients to improve their health, nutrition and wellness.

CRS, GRI, CHMS, CNS, FMA, SRES, Cal BRE #01349235

Direct: (925)381-3838 • Office: (925)634-0509 Errol@MooneyHomes.com • www.mooneyhomes.com

Discovery Bay Office: 2453 Discovery Bay Blvd.

Discovery Bay CA. 94505

Photo courtesy of Deb Dutcher

Good nutrition is key to good health as you age AMY SCHRADER

Y

ou are what you eat, no matter what age you are, and for seniors, a healthy

diet can not only help ward off illnesses, but can also extend your life.

“Eat lean, clean and green at least 85 percent of the time,” said Brentwood resident Deb Dutcher, certified integrative health coach and author of “Sexy, Lean and Strong After 50.”

The East County health coach works with clients, helping them to improve their health and wellness through proper nutrition, wellness and exercise.

Dutcher recommends seniors eat no more than 35 grams of sugar a day; 35 to 50 grams of fiber a day; lean proteins; healthy fats, such as olive oil, walnuts and fatty fish; and fresh and organic as much as possible. She also recommends to drink at least one-half of your weight in ounces of water a day. Seniors should avoid processed foods and limit their sodium, especially if they have heart issues.

According to Dutcher, who received her certification from the Institute for Integrative Nutrition, there are many factors that contribute to how our nutritional needs change as we age.

“We lose hormones and digestive enzymes, which means we don’t process fat and proteins as well as we used to, along with being able to break down fibrous foods,” said Dutcher, who adds digestive enzymes and probiotics to her regimen to address these issues.

Seniors also face a slowed metabolism.

“Our metabolism is not as fast, so we need to make sure to eat to replenish and not slow down our metabolism,” said Dutcher. “Some folks eat too little, and the

metabolism slows down, because the body thinks its being starved.”

Immune systems also become weaker with age, requiring extra vitamin D, and worn-out joints also need additional nutritional support so seniors can stay active, according to Dutcher. Changing your nutrition as you age will not only help you feel better and increase your mobility, but can also help you lose weight.

Antioch resident Chris Stuart, age 64, worked with Dutcher to change her diet and live a healthier lifestyle.

“The results were and still are amazing,” said Stuart. “My energy level is high, and people who haven’t seen me since losing weight are totally amazed and hardly recognize me.”

Stuart and other East County residents don’t have to look too far to make good nutritional choices in their diet. East County has a plethora of farm stands in addition to the Brentwood Farmers Market.

“Everyone should incorporate as many different vegetables in their diet as they will eat,” said Barbara Cecchini, campus director for First Generation Farmers. “By adding more and varied vegetables to one’s diet, (in addition to) more exercise – no matter what the age – it will help protect against Type 2 diabetes and lower blood pressure, and the fiber will ward off other diseases such as cancer.”

Cecchini also recommends home gardening as a source of fresh vegetables and exercise.

First Generation Farmers is located at 1230 Delta Road, in Knightsen. For more information, call 925-625-8245 or visit www.firstgenerationfarmers.org.

For more information about Deb Dutcher, visit www.sexyleanandstrong. com.

To comment, visit www.thepress.net.

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Vitamins can be too much of a good thing

M

Protect your loved ones and gain peace of mind through advanced cremation planning.

illions of people regularly take one or more vitamin supplements daily.

Call me for a personal appointment, or to find a free seminar near you.

Angie Apolinar, Pre-Need Specialist Call (925) 848-4090

FD#1354

CRS, GRI, MBE, Retired Teacher LUHSD, License #00677384

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Many perceive vitamins as the way to combat nutritional deficiency from a poor or inadequate diet. With so many in the population leading busy lives, processed, convenience foods have become the go-to items at the grocery store. Since these foods may not be nutritionally sound, the belief remains that supplements can fix the problem.

Research by the Centers for Disease Control and Prevention’s National Center for Healthy Statistics found that more than half of all Americans take a vitamin supplement daily.

While vitamins can have their benefits, many health professionals say that the best way to get necessary vitamins is through the foods you eat. Furthermore, inexperienced people are simply taking their own cocktail of vitamins and may be taking too much.

Vitamin A: There is particular concern over vitamin A. Taking high doses of antioxidant supplements such as vitamin A might cause more harm than good. Some research shows that taking high doses of vitamin A supplements might increase the chance of death from all causes and possibly other serious side effects. It can also make liver disease worse and increase the risk of osteoporosis and hip fracture.

B complex vitamins: B complexes or groups of various B vitamins put together in the capsule are some of the more popular vitamins bought. Vitamin B deficiencies can lead to lack of energy and feelings of stress and anxiety and may contribute to difficulty with sleep. Many people do not realize that some B vitamins can cause drowsiness, so it’s important not to drive until you determine the effects of

Fit from page 12B

®

offer hula dancing, tap, line dancing, tea dancing, Tai Chi, Cane Do and other fitness classes for seniors.

“The Antioch Senior Center fitness programming allows older adults to feel comfortable in a setting of peers and are geared to special needs older adults experience as one ages,” said Nancy Ceridwyn, recreation specialist.

People over the age of 50 can join the Antioch Senior Club for $20 per year and participate in classes. The Antioch Senior Club is located at 415 W 2nd St. For more information, visit http:// antiochseniorcenter.business.site.

If seniors don’t want to take classes, they can stay fit in their own neighborhoods or by incorporating different types of fitness activities into their routines.

the vitamins.

Vitamin C: People rely heavily on vitamin C to boost the immune system and promote good health. It is reported vitamin C is largely water-soluble, so toxicity is rare, but side effects can include diarrhea, nausea and possible dental decalcification.

Vitamin D: Vitamin D has been touted as the wonder supplement in the past year. Taking vitamin D3, ‘the sunshine vitamin,’ can help regulate mood, improve sleep and regulate the circadian rhythm, among other things. Too much may cause nausea and vomiting, bone weakness, hypercalcemia – an excessive amount of calcium in the bloodstream, kidney stones and organ calcification.

Calcium: Calcium and vitamin D work together in the formation of strong bones.

Again, too much of this supplement can lead to excessive amounts of calcium in the blood. Other side effects may include constipation and stomach upset, including excessive gas. Mental and mood changes, headaches, increased thirst and other side effects are serious.

Vitamin E: Toxicity from this vitamin may include gastric distress, fatigue, easy bruising and bleeding, muscle weakness and diarrhea.

In addition to vitamins, other nutritional supplements have the potential to interact with medications being taken.

St. John’s Wort, for example, can affect cholesterol levels and the effectiveness of cholesterol-lowering drugs. It also may have contraindications with other medicines.

Although vitamins and supplements are sold over the counter, that doesn’t make them any safer than regulated medications.

Individuals should always consult with a doctor before beginning supplements to find out the proper dosage and which vitamins may be beneficial or harmful.

– Courtesy Metro Creative “My exercise program is three to five days per week, with indoor and outdoor skating being at least three days of more intense exercise,” said Brentwood resident Jim Barnett, who walks, uses the gym, skates his neighborhood and plays bocce ball. “Exercise and social interaction with ones neighbors and friends will keep you physically, mentally and emotionally fit.”

The City of Brentwood Senior Activity Center, located at 193 Griffith Lane, also offers a wide variety of programs and fitness activities. For more information, visit www.brentwoodca.gov/gov/parks/ seniors/activity.asp.

Whether you have your own exercise routine, belong to a gym or are taking classes at local recreation centers, there are plenty of fun choices to keep seniors in shape.

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Enjoying National Night Out

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FD#425

He fought cancer fiercely for over two years, refusing to let it stop him from seeing his son graduate from high school. He loved playing basketball and spicy chicken wings.

We honored him and we can honor your loved one too.

T ANNE VILLAG AIN

E

S

Come visit us at: www.Higginsmortuary.com 1310 A Street, Antioch • 757-4343 • 757-0716

CO

M PAS

SIONATE C A

RE

Photo courtesy of Carol Dowell

W

ell over 100 residents and neighbors turned out to Cortona Park’s recent National Night Out event. Visitors included Brentwood Police Lt. David Schroer, Brentwood Dispatch Supervisor Nicole Zanotelli, Brentwood Councilmember Joel Bryant and Cathy Palestro. The annual event is designed to create a sense of community among residents and local law enforcement.

We truly believe that better hearing leads to a better life.

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“When it was time to find help for Mom

I made the best decision for all the right reasons.”

“I wanted a caring and friendly environment for Mom, with personal attention and a great quality of life. I found it all right here, where Assisted Living is designed individually for those who need some help with the activities of daily living. People like my Mom. Each day Mom gets three fresh, home-cooked meals, opportunities to socialize — even group trips. Since she moved in, she’s discovered a renewed sense of energy. I couldn’t ask for anything more — and neither could Mom.”

If you have a loved one that needs great care personalized just for them, call or visit today.

(925) 240-0733

Assisted Living 150 Cortona Way, Brentwood, CA 94513 (925) 240-0733 | brookdale.com RCFE # 075601508 ALL THE PLACES LIFE CAN GO is a Trademark of Brookdale Senior Living Inc., Nashville, TN, USA. ® Reg. U.S. Patent & TM Office 14-18700-0240-0614 SW