The Press 01.13.2023

Honoring the Life, Work & Legacy of Martin Luther King, Jr. Monday, January 16, 2023

Dead inmate identified as Antioch man

By Jake Menez Staff Writer

Oakley and Brentwood authorities are still on the lookout for a man who robbed three convenience stores on Jan. 4.

A suspect, whom police described as a 5 feet, 8 inches tall Hispanic man, first robbed a Chevron in Brentwood at 6:55 p.m. before moving on to the 7-Eleven at Main Street and Empire Avenue in Oakley and the Chevron at Main Street and Cypress Road at 7:20 p.m. and 7:42 p.m. respectively, according to a social media post by the city of Oakley.

The suspect is further described as wearing a black adidas sweatshirt with a camouflage logo, black jeans, black shoes and a dark cloth covering his face.

“The suspect waited for all of the customers to leave the stores,” the post says. “No actual gun was seen but the suspect threatened to shoot if they didn’t give him the money.”

Based on the description and surveillance footage obtained by the department, police believe all three robberies were done by the same suspect, ac-

Surveillance footage of a suspect who robbed several local convenience stores on Jan. 4.

cording to Brentwood police Lt. Walter O’Grodnick. Anyone with information relating to the incident is encouraged to contact Brentwood police at 925 634-6911.

The Contra Costa County Office of the Sheriff has released the identity of the Martinez Detention Facility inmate who died on Jan. 3.

Antioch resident Brian Pence Jr., 31, was arrested by Antioch police on Dec. 31 on suspicion of misdemeanor spousal battery, according to a Jan. 3 press release by the Office of the Sheriff. His cause of death is still pending, according to public information officer Jimmy Lee.

“Deputies conducted a room check and observed no movement from the inmate,” the Jan. 3 release states. “Deputies made entry and called for jail medical staff to respond. Life-saving measures were attempted by deputies, medical staff and paramedics. He was later pronounced deceased at the scene. There were no immediate signs of trauma or anything suspicious.”

When the inmate arrived at the facility, he tested positive for COVID-19 and was housed alone “on quarantine status,” according to the release. Following a screening by County Health Services, he had been cleared for incarceration by medical and mental health staff.

Photo courtesy of city of Oakley

Oakley, Brentwood residents advised to be on the lookout

Cause of death still pending with investigation launched

Brentwood City Council remodels municipal code for any new housing

By Jake Menez Staff Writer

BRENTWOOD The City Council made changes to the city ordinance on accessory dwelling units to comply with state law at their first meeting of the new year on Jan. 10.

The state defines an accessory dwelling unit as a secondary unit as part of a primary residence. Other more common names for them include granny units, in-law units or backyard cottages. They can be freestanding or attached. Junior accessory dwelling units, on the other hand, are allowed to be created within the walls of a proposed or existing single-family residence and are no more than 500 square feet.

“It’s not an overhaul and it’s not a brand new ordinance,” explained Annie Branham, who presented the topic to council. Branham is an attorney with Best Best and Krieger Municipal Law, an outside agency contracted by the city. “It’s just a strikeout—replace language in your existing ordinance in order to come into compliance with state law.”

The state law in question, Senate Bill 897, took effect on Jan. 1 of this year. Compliance with the new law is critical, Branham said, because failure to adjust local

ordinances to comply with state legislature will void the local ordinance, leaving the more lax state law as the sole one in place.

Changes to the ordinance regarding accessory dwellings include:

• Units within half a mile of a major transit stop can now be 18 feet high, or up to 20 feet if necessary to match the roof pitch of the primary dwelling. The current ordinance capped units at a height of 16 feet. Clarifying comments from Councilmember Jovita Mendoza established that Brentwood does not have a major transit stop.

• Attached units may be up to 25 feet high unless the zoning stipulates a shorter height.

• Front setbacks, an area where the city could apply its own underlying zoning, now has to stand down if it would preclude an applicant from constructing an 800 square feet or smaller accessory dwelling unit.

• The city is required to justify a denial of an application for construction of a unit with a full set of detailed comments describing the deficiencies in the application and explaining how to remedy them.

• Historic building standards were deemed by the state to not be objective enough to apply to accessory dwelling units and will no longer be codified in city ordinances as

not an overhaul and it’s not a brand-new ordinance. It’s just a strikeout — replace language in your existing ordinance in order to come into compliance with state law.

”

Annie Branham, an attorney with Best Best and Krieger Municipal Law

something that can guide staff to approve or disapprove an application.

Following Branham’s presentation, residents expressed their displeasure with what they deemed to be micromanagement from the state Legislature.

“This is just a step toward, ultimately, we lose control anyway,” Danny Dohrman said while other residents suggested that the code surrounding accessory dwelling units was written in such a way that it was not easily understandable to the average person.

Council members seemed to agree with both points.

“I think everyone knows how I feel about our laws that we have to do,” Mendoza said. “This bites, but there’s no way around it.”

Councilmember Tony Oerlermans agreed: “We’re kind of stuck between a rock and a hard place,” echoing comments that the language was difficult to understand.

Councilmember Pa’tanisha Pierson, also an attorney, suggested some language changes to simplify the document before making a motion that council adopt and approve the amended ordinance. The vote passed 4-1 with Mendoza in dissent.

The topic had previously passed through the Planning Commission without a recommendation to council following a 2-2 vote in which the commission expressed their own disapproval with the process.

Other topics discussed during the four-hour meeting included the proclamation that 2023 will celebrate the 75th anniversary of the city’s incorporation and a postponement to Jan. 24 for a discussion regarding an application for potential housing on two parcels of land in the city.

The full council meeting can be watched online at https://bit. ly/3CCYIUM

Brought to you by

Oakley Veterinary Medical Center

4526 Main St. Oakley • 925-625-3722 www.oakleyveterinary.com

Our veterinary hospital is well-equipped with advanced equipment and technologies to provide the highest standard of care for your pet. At Oakley Veterinary Medical Center we are committed to providing quality care at every stage of your pet’s life. From routine preventive care for your pets to early detection and treatment of a wide range of conditions and diseases and surgical care, we have the expertise to provide the care your pet needs at every stage of life.

Oakley Veterinary Medical Center

Oakley Veterinary Medical Center 4526 Main Street, Oakley • 925-625-3722 www.oakleyveterinary.com

Meet Joy

Joy, female, DMH, Maine Coon, born Aug. 11, 2022, Joy is just short of five months old. She is very sweet and not shy, but afraid of new things. She loves to be loved on and picked up, but it took her two weeks to come out of her hidey hole. She needs someone with the patience to wait for her to trust her environment. Also, she needs someone to play with. For more information, email  Verleneanddavid@sbcglobal.net

“

It’s

Events

Friday, Jan. 13

Knights of Columbus Youth Basketball Free Throw Competition

The Knights of Columbus is hosting their annual Youth Basketball Free Throw Competition at the Giovannoni Parish Center on 21 East 15th St. in Antioch. All boys and girls ages 8-14 are invited to participate. Age eligibility is determined by the age of the contestant as of Jan. 1, 2023. Proof of age is required via a copy of the child’s birth certificate.

Registration for ages 8-11 opens at 5:30 p.m. and registration for ages 12-14 opens at 6:30 p.m.

Monday, Jan. 16

Martin Luther King, Jr. Day of Service

The Antioch Recreation Department is hosting a Day of Service in honor of Dr. Martin Luther King Jr., from 9-11 a.m. at Prewett Community Park on Lone Tree Way and Waldie Plaza on 2nd Street in downtown Antioch. Participants are encouraged to bring work gloves for cleaning the park, laying new mulch, planting trees and more. For more information and to register, visit https://bit.ly/3GBm3sf.

Cars n’ Coffee

The Discovery Bay Corvette Club is hosting its first Cars n’ Coffee Event of the year from 8-10 a.m. in the parking lot of the Boardwalk Grill Restaurant. They will be selling diecast cars for charity. For more information visit https://www.discoverybaycorvetteclub.com.

Saturday, Jan. 28

Brentwood Lions Club Pancake Breakfast

The Brentwood Lions Club is hosting a pancake breakfast from 8 a.m.-noon at Resurrection Ministries Lutheran Church in Brentwood to support the Lions Wilderness Camp for the Deaf, where deaf children ages 7 to 15 can learn outdoor skills and enjoy nature. The cost of the breakfast is $15, and tickets can be purchased at https://e-clubhouse.org/sites/ brentwoodca/

Overstock Pop-Up Book Sale

The Friends of the Brentwood Library is hosting an overstock sale on all books, puzzles, and other items at the Second Story Bookshop at the Brentwood Library on 104 Oak St. from 10 a.m.-1 p.m.

Saturday, Feb. 11

1st annual Sweetheart 5K Run/Walk

The Rotary Club of Brentwood is hosting their first annual Sweetheart 5K (3.1 miles) Run/Walk from 9-11 a.m. at Veterans Park at 3841 Balfour Road, replacing their previous New Year’s Day 5K. The race registration fee is $35 and the sign-up fee is $4. For more information and to register, visit https://www. runbrentwood.com

Saturday, Feb. 25

22nd Heart to Heart Gala: “A Taste of Italy”

An Elderly Wish Foundation is hosting their 22nd Heart to Heart Gala from 5:30-10 p.m. at the Lone Tree Golf & Event Center. The event will feature an Italian buffet dinner, live auction and live entertainment. The Elderly Wish Foundation grants wishes to anyone 50 and older who are living with chronic illness in Contra Costa County. Tickets are $80. For more information, call 925-978-1883 or visit https://www.elderlywish.org/

Lions Club of Brentwood Crab Feed

East County Rotary Club Meetings

Brentwood: The Brentwood Rotary Club meets weekly on Monday at noon at the Wedgewood Banquet Center at 100 Summerset Drive in Brentwood. For more information, visit https://www.brentwoodrotary94513.com Oakley: The Oakley Rotary Club meets weekly on Thursday at 7:30 a.m. at Black Bear Diner, 3201 Main St. in Oakley. For more information, visit http://rotaryclubofoakley.com Antioch: The Antioch Rotary Club meets weekly on Thursday at noon at Lone Tree Golf Course & Event Center, 4800 Golf Course Road in Antioch. For more information, visit http://www.antiochrotaryclub.com/. The Rotary Club of the Delta meets weekly on Wednesday at 7 a.m. at Denny’s, 4823 Lone Tree Way in Antioch. For more information, visit https://www.rotaryclubofthedelta.org/.

East County Lions Club Meetings

Tuesday, Jan. 17

and Wednesday Jan. 18

The Drama Factory Auditions -The Death of Triboulet

The Drama Factory is hosting auditions for their upcoming production of The Death of Triboulet from 6-8 p.m. at the Nick Rodriguez Community Theatre in Antioch. Auditions feature cold reading and improvisation, with the cast list being posted the following Friday. For more information, visit https://www.dramafactory.org/

Saturday, Jan. 21

City of Brentwood 75th Anniversary Party

The city of Brentwood is hosting a free community birthday party celebrating its 75th year from 2-5 p.m. at the Brentwood Community Center at 35 Oak St. The event will feature games, cupcakes and the opening of a time capsule.

Saturday, Jan. 28-Sunday, Jan. 29, Friday, Feb. 3- Sunday, Feb. 5

Clybourne Park at the California Theatre

The Pittsburg Theatre Company has announced its run of Clybourne Park at the California Theatre on 351 Railroad Ave. in Pittsburg. Tickets are $30 for adults and $26 for seniors/students. Tickets can be purchased online at www.PTCCA.org or by calling PTC at 925-439-7529.

Saturday, Feb. 4

Rescheduled: Trinkets & Treasures Flea Market

The Oakley Senior Center is hosting a Trinkets & Treasures Flea Market from 9 a.m.-2 p.m. at 215 Second St. They will also be introducing their online charity auction at the event. This event has been rescheduled from its original date on Jan. 7.

The Lions Club of Brentwood is hosting an all-you-can-eat crab feed from 6-10 p.m. at the Brentwood Veterans Memorial Building at 757 1st St. The event will benefit the Lions Center for the Visually Impaired, and features a raffle and table decorating contest. Tickets are $80, and can be purchased at https://e-clubhouse. org/sites/brentwoodca/

Ongoing Events

Liberty Adult Education Winter Course Catalog

Class registration is open for English Second Language, GED, Computer Technology and Community Interest Classes. Register online at www.libertyadulted.org, call the Adult Education office at 925-634-2565 or in person at the Adult Education office.

Brentwood: The Brentwood Lions Club meets the first Wednesday of the month at 6:30 p.m. at Straw Hat Pizza on Lone Tree Way. For more information, visit: https://e-clubhouse.org/sites/ brentwoodca/ Oakley: The Oakley Lions Club meets the fourth Wednesdays of every month at 7 p.m. at the Oakley Senior Center, for more information, visit https://e-clubhouse.org/sites/ brentwoodca/ Antioch: The Antioch Lions Club meets every second and fourth Wednesday at 7 p.m. at the Denny’s on Delta Fair Blvd. Discovery Bay: The Discovery Bay Lions Club meets the first Tuesday of each month at 6:30 p.m. at the Discovery Bay Yacht Club. For more information, visit:https://discoverybaylions. com/who-we-are/meetings/ Byron: The Byron Delta Lions Club meets every first Friday of each month at 10 a.m. at St. Anne’s Church for more information https://e-clubhouse.org/sites/ byron_delta/

Oakley Senior Center

Food Distribution

The Oakley Senior Center gives out free food every Thursday from 1-2:30 p.m. Residents are asked to bring their own grocery bags.

2023 NEW YEAR’S RESOLUTION: REVIEW YOUR ESTATE PLANNING DOCUMENTS

by Martin C. Johnson, Attorney at Law, MBA,RMA®, EA

January is a perfect time for getting organized. It is also a perfect time to review your estate planning documents to ensure that your documents still reflect your wishes. When reviewing your estate planning documents, you should consider the following:

Was Your Trust Prepared Before 2012?

If your Trust was prepared prior to 2012, it may not take into account the current tax laws. Many Trusts established before 2012, require that all trust assets be divided upon the death of the first spouse. This type of Trust is often referred to as an “AB Trust” or “Bypass Trust”.

In 2012, the tax laws changed significantly and 99% of families no longer need to divide all Trust assets following the death of the first spouse. If you have an “AB Trust” or “Bypass Trust”, it is critical that you amend your Trust prior to the incapacity of a spouse. Failing to remove this provision, can drastically increase the cost of the trust administration following the death of the first spouse.

Are your Trustees and Beneficiaries

Current? If a designated Successor Trustee has died or is no longer able to serve as your Trustee, you should amend your Trust to update this information. Also, make sure to review your beneficiaries and distribution scheme.

Are your current distributions still appropriate? Do you have new grandchildren you wish to provide for? Is a beneficiary having emotional or drug problems, which might make a Special Needs Trust more appropriate for their distribution?

Have You Funded Your Trust? Did you transfer your real property to your Trust? Did you transfer your brokerage accounts? Bank accounts? The terms of your Trust only control trust assets so you need to understand exactly what assets are in your Trust.

Does Your Trust Have Incapacity Planning Provisions? Some older Trusts do not have any Incapacity Planning provisions. Specifically, your Trust should have provisions on how incapacity will be determined, how assets will be used during any period of incapacity and specific instructions on care. Do you want to stay at home as long as possible with in-home care? Do you want to live near a child or relative? If you don’t state your wishes, your Trustee will be forced to make these decisions on your behalf.

Have You Talked to Your Children and Loved Ones? Do your children or loved ones know that you have an estate plan? Do they know where you store your original estate planning documents? Do they know who your attorney is if they need help? While these conversations can be difficult, they are very important to ensure your children understand your wishes.

If you need help reviewing your Trust, we offer FREE 30 minute consultations in our Walnut Creek office.

This article provides only general legal information, and not specific legal advice. Information contained is not a substitute for a personal consultation with an attorney.

Martin C. Johnson, 360 ESTATE PLANNING INC., 1600 Main St., STE. 100, Walnut Creek, CA 94596. Phone 925-289-8837

Coroner to hold inquest into death of Discovery Bay man

Contra Costa County Sheriff-Coroner David Livingston will hold an inquest on Jan. 13 into the death of Robert Steven Jones, 51, of Discovery Bay. The incident occurred last March

23 in Contra Costa County. The inquest, which Livingston convenes in fatal incidents involving law enforcement, is to present facts to a jury for their deliberation to determine how Jones died.

A musical conference

Photo

Students from Bristow Middle School, Edna Hill Middle School and Adams Middle School participated in the California Music Educators Bay Section Conference at San Jose State University. The conference features students who participate in choir, band and orchestra. The conference took place Jan. 6-7, with students rehearsing from 8 a.m. to 5 p.m. on Friday, and starting at 8:30 a.m. on Saturday. More than a dozen California counties were represented. It culminated in a joint performance for students’ families on that Saturday.

courtesy of the Brentwood Union School District

Seen in Alaska

Seen with The Press! Take The Press with you on vacation, and be featured in your Hometown Newspaper! Send a photo of your friends and family holding The Press newspaper, The Press website, www.thepressnet, or Press App on your device to editor@thepress.net with the names of people in the photo, picture location, and a brief description of your adventure to be featured in The Press for FREE!

ob and Donna Wallace brought The Press along on their cruise to Alaska. Thanks for taking The Press with you on your exciting journey!

Hometown SportS

A different kind of wrestling match

U.S., Japan enjoy cultural exchange

By Rene De Amaral Staff Writer

The East Bay wrestlers looked at their schedule and knew immediately that something was different. They just did not know how different.

The California USA Wrestling Cultural Exchange Program, as part of the Japan-U.S. High School Goodwill International Exchange, resumed Thursday Jan. 5 after a two-year hiatus because of the COVID-19 pandemic.

As part of the first round, Mount Diablo Wrestling Association (MDWA) hosted one of the teams from Japan as part of a dual, also known as scrimmage, at Liberty High School.

The dual featured 15 high schoolers representing Team USA, including East County high schoolers Anthony Anderson, David Caulkins Jr. and JD Farage from Liberty High School, LaShawn Craig from Antioch High School, Jesse Briggs from Heritage High School and

Liberty High School and MDWA wrestling coach Alex Encarnacion-Strand

was excited about the dual as it happens only every two years. In 2023, a USA team will be sent to Japan from June 20July 3. “So next year we’ll send a group out to Japan and we’ll do the same thing,”

he said. “After they’re done with us, they go to the Fairfield area, and then they go to another place for a few days, then they fly out.”

Tod Blank welcomed Team Japan and their coach Hideto Tanaka, who was also the coach for the exchange in 1998. After a short speech from Tanaka, each participant met, shook hands, and exchanged a small gift with their opponents. Team USA gave their Japanese counterparts Tshirts that commemorated the event.

Before the beginning of the matches, the introduction ended with the playing of the Japanese and American national anthems while representatives from each team held their country’s flags.

The dual included 19 matches across the 51-(112), 55-(121), 60-(132), 65-(143), 71-(156), 80-(176), 92-(202) and 125-(275) kilogram/pounds weight classes, and after the matches, the teams shook hands again and took a group photo to commemorate the event.

Encarnacion-Strand said he enjoyed the event and felt it was impactful for the other coaches and his team.

To view a video and a slideshow, visit www.thepress.net/multimedia

East County reacts to Hamlin’s scary incident

Damar Hamlin’s sudden cardiac arrest on the field during a recent Monday Night Football game reverberated throughout the sports world — and even in East County.

The Buffalo Bills safety collapsed just after what appeared to be a routine tackle of a Cincinnati Bengals runner and was rushed to the University of Cincinnati Medical Center after the Bills’ training staff administered CPR on the field but could not revive the 24-year-old Hamlin.

While prominent athletes throughout the sports world tweeted best wishes to Hamlin at the medical center, Bay Valley Athletic League coaches, players and parents were considering how to protect the players better and make the game safer.

Hamlin, who was released from a Buffalo hospital Wednesday after being transferred there on Monday, had a rare condition known as commotio cordis where cardiac arrest occurs immediately after the person takes a hard and heavy strike to an exact spot of the chest “that causes rare sudden death and athletes called hypertrophic myopathy, which has been the presumed cause of death for Hank Gathers and Reggie Lewis,” said Benjamin Busfield M.D. of Antioch. “Since Damar’s collapse and cardiac arrest occurred after a tackle, some theorize it is from a direct blow to the chest.”

Gathers and Lewis, both basketball players, suffered from a heart-muscle disorder, hypertrophic cardiomyopathy. Gathers, of Loyola Marymount, died in 1990 and Lewis, 27, of the Boston Celtics died in the Celtics’ practice gym in 1993.

HAMLIN

Heritage High School Football head coach Dave Fogelstrom said, “My wife and I prayed for him once we realized it was far more serious than a concussion. When they started CPR, I knew this was an entirely different situation from a basic injury.”

Two-way Heritage Patriots star Koen Wolfe said, “My initial reaction was that it was just a normal injury. Then I started seeing the players’ reactions and knew this was something different.”

While football is a violent sport, an injury like Hamlin’s might make parents more hesitant to allow their kids to play football, the coaches said.

“I think my message has always been the same to parents,” Fogelstrom said. “Everything in life is a risk. A baseball player can be hit in the chest with a pitch and the same thing can happen. We can eliminate some of the risk, but not all of it. No sport can do that.”

Liberty Lions head coach Mike Cable had similar thoughts: “Unless contact is completely removed, there is always a chance plays like that will happen.”

Lynnett Kinnaird

Both coaches said any amount of unnecessary contact has been removed from their practices, but both anticipate an increase of medical personnel at not just games, but practices as well. All coaches on the sidelines for high school athletics are certified in CPR, according to both coaches. Cable said a training specifically for what happened to Hamlin should happen this off-season, but it’s unknown if that order is to come from the league or school district.

Cable said, “We need to be able to handle situations as such quickly with trained staff. Life or death could be determined in seconds.”

Lions quarterback Nate Bell was one of the most notable high school athletes to take to social media and show his support for the Bills’ safety with numerous posts. Cable said it was important for those who love the game of football to express their overwhelming support for Hamlin.

Fogelstrom said, “Football is just a game. We need to rally and support our teammate in every way possible through prayer and encouragement, and simply find ways to help just like a family would because that is what we are.”

Xavier Arceneaux from Deer Valley High School, along with other students from Alameda and Contra Costa County.

Contra Costa and Alameda County high school wrestlers were the first Team USA stop for Team Japan in the California USA Cultural Exchange Program.

Photo by Rene De Amaral

From Staff Reports

Buffalo Bills safety collapses on field during recentgame

“

In watching the Hamlin play as a parent of a football player, it made you hold your breath. It humbles your perception on how physical and in one split second the whole game can change.

Parents also reacted. “In watching the Hamlin play as a parent of a football player, it made you hold your breath,” said Lynnett Kinnaird, whose son Jordan is on the junior varsity at Heritage High.”It humbles your perception on how physical and in one split second the whole game can change. During that whole time, I quickly went online and started looking for additional protection that could be added to his football gear. Yes, that may have been in the moment and a hypervigilant mom. But that is the key thing, I am his mom and want to ensure that he is protected fully while out in the field.”

“In the meantime,” she added, “I want him to mentally prepare for how the game can change and be aware when it comes to taking a hit and hitting another player. The objective is to stop the ball, not cause physical harm. Football is an intense sport that takes a toll on your body, as a young player, they have to understand the outcome each play and each game. It will be an interesting take when the fall season starts to see how the coaches react to practices and tackles. Additionally, what equipment changes will be made?”

Wolfe’s mother also offered her thoughts.

“For me as a parent, there is no hesitation, as the NFL and the doctors that cared for Damar stated this was a very rare occurrence. Injuries do happen and they will happen, unfortunately. I believe in this case it should be a learning experience. I’m so happy to see Damar is doing well, and I believe it was because of the fast-acting care he was given on the field. Any sports activities should have the necessary personnel and equipment on hand in case, God forbid, this were to happen again. I also believe kids should be taught the correct way to keep themselves and other players healthy and safe.”

While it is uncertain how this situation will affect players and parents moving forward, both coaches do acknowledge that players can play football even after this episode, but with it in the back of their minds. Koen Wolfe said some players will have a new fear of something like that happening to them.

However, Wolfe won’t let the situation change him as a player. “I will still be the player that I always was, but I will always have the thought of Damar Hamlin in the back of my mind,” he said.

– Juan Cebreiros, Sean Tongson and Tim Yagle contributed to this report.

Sports Stories Online

For coverage of this week’s high school basketball games, go online to www.thepress.net/sports/

WILL A HEGGSTAD PETITION BE APPROPRIATE?

By Todd W. Moeller, Moeller Estate Law

The court in Estate of Heggstad, a 1993 California case (16 Cal. App. 4th 943), permitted the inclusion of assets into a trust after death. A Heggstad petition also incorporates California Probate Code 850 and occasionally California Probate Code 17200. Sometimes, the dead person fails to transfer all of his or her assets to their trust prior to dying. The successor trustee will have to clear the title so the property can be sold, re-financed or deeded to the rightful beneficiary. A full probate is one option, but sometimes a Heggstad petition will work.

In the Heggstad case, Mr. Heggstad died with a trust. Even though he had a trust, Mr. Heggstad’s home was not properly titled in his trust. Mr. Heggstad initially titled the property in the name of his trust. In order to refinance the property, he transferred the property back into his name. Unfortunately, before he was able to transfer it back into the name of the trust, Mr. Heggstad died. He did, however, have a schedule of assets attached to his trust that specifically named his home as being an asset of the trust. The court held that having the home listed

on a schedule of assets attached to the trust signified Mr. Heggstad’s intent to include the home in the trust. This rule of law has expanded over time to include assets that are not listed on a schedule of assets but the decedent has shown other forms of written intent to include in trust.

When evaluating whether a Heggstad petition will work, we analyze and review all the documents to see if they are sufficient to support a Heggstad petition. Occasionally, there are other options that make more sense. A Heggstad petition, however, is generally the correct remedy when dealing with an unfunded trust.

If you have questions concerning your existing estate plan or setting up an estate plan, please contact Todd W. Moeller at (925) 3018840 or Todd@MoellerEstateLaw.com.

Disclaimer: The information presented in this advertisement is provided for general information only. Todd W. Moeller is licensed to practice law in the State of California only, and any information contained in this advertisement is based on general principles of California law. The information presented should not be construed to be formal legal advice nor the formation of an attorney-client relationship.

EDITORIALS, LETTERS & COMMENTARY

inion

Have something to say? Post a comment or submit a letter to the editor at www.thepress.net/site/forms.

This is the way to nonviolence

ing student essays made me cry.

Guest comment

More than 60 years ago, as many are aware, civil rights activists began organizing to desegregate businesses in Birmingham, Alabama. By the spring of 1963, tensions were at a boiling point due to a series of sitins, boycotts, and demonstrations designed to draw attention to racial injustices in the city. On April 12, 1963, Rev. Dr. Martin Luther King Jr. was arrested in Birmingham for not having an official permit.

In his germinal Letter from Birmingham Jail, King, while incarcerated, laid out the principles of nonviolent protest and social change. His message was that each voice – and life – is worthy of respect, dignity, and equality. And, love is the answer, not waror hate. Deep down, we are alike more than we are different. When I taught Freshman Writing at Northwest Florida University, Cape Fear Community College, and Shepherd University, this was my favorite essay to teach. Every semester, without fail, his impassioned plea for nonviolence garnered more discussion and reflection than any other piece we studied. Many of the result-

In his letter, King differentiates between two kinds of peace. “Negative peace,” as King explains, is the absence of tension; it’s an attempt not to rock the boat or cause conflict. Whereas “positive peace” is the active pursuit of justice. Rather than opposing people “on the other side,” as peacebuilder Ryan Wallace writes: “Positive peace challenges the status quo to make way for a more just world, expecting conflict to follow.” Instead of using violence to make change, peacebuilders use nonviolent direct action.

King writes:

“Nonviolent direct action seeks to create a crisis and foster such a tension that a community which has constantly refused to negotiate is forced to confront the issue. It seeks to dramatize the issue that it can no longer be ignored … We know through painful experience that freedom is never voluntarily given by the oppressor; it must be demanded by the oppressed.”

It is crystal clear that in the United States we are seeing the effects of a violent culture in our schools and on our streets. So too, violence and violent conflict, rather

than natural disasters, are now the primary driver of forced displacement and refugee flight worldwide. While conflict is inevitable, violence is not. It is merely one way of dealing with our differences. It’s time we move beyond violent conflict and toward nonviolence.

A wise friend once shared with me that as peacebuilders, we are not merely “anti.” While many of us are anti-racist, antidiscrimination, anti-oppression, we are also standing up for something. Rather than being just anti-war, we are for peace. By default, being merely “anti” can easily lead us into creating enemies, or creating a “us” versus “them” situation.

Taking this type of warlike approach — in word or deed — ensures defeat. This is why Kingian Nonviolence Principles encourage people to “fight injustice, not people.” We must keep an open mind and heart — and embrace the principles of nonviolence — as we seek to dialogue with others and make change. As A.J. Muste said, “There is no way to peace. Peace is the way.” It may take longer to collaborate and negotiate, but the results are longer lasting, and everyone benefits.

Everyone is connected to everyone else, and all that must be achieved for universal change is for the momentum to build enough to create a tipping point for good. Each person makes this so every day from the inside out. Each person can challenge themselves to learn and grow, as each personal realization is literally a realization for the planet.

Rest assured, peace and nonviolence

aren’t just hearts and rainbows. There is growing proof that nonviolence is practical. It works. In 2011, social scientists Erica Chenoweth and Maria Stephan demonstrated that nonviolent movements are twice as effective as violent movements in achieving their goals. In their book, Why Civil Resistance Works, they share the data they collected from 323 protest movements between 1900 and 2006. They found that 53 percent of the nonviolent movements “managed to achieve their goal, usually a change of regime, compared with 26 percent of the violent movements.”

In his Letter, King also touches on our interdependence. He writes:

“We are caught in an inescapable network of mutuality, tied in a single garment of destiny. Whatever affects one directly affects all indirectly. Never again can we afford to live with the narrow, provincial ‘outside agitator’ idea. Anyone who lives inside the United States can never be considered an outsider anywhere within its bounds.”

Let us each become a “vehicle” for this monumental shift toward a more evolved way to manage our conflicts. Though a challenging endeavor, Peace on Earth is possible… and it’s coming. Since my first peace journalism trek in 2013, much has changed. People are waking up, becoming engaged and taking action for what they believe. The soil is ripe for pioneering peace activists and peace journalists to rock the world.

– By Susan Beaver Thompson

Susan Beaver Thompson is a peace journalist and grant writer for United Way of Southern Nevada.

Letters to the editor

Press editor vilified for publishing racist letter

Editor:

LETTERS POLICY

The Press invites your comments. Letters must be no longer than 325 words and include name, address and phone number for confirmation.

The Press reserves the right to edit submissions for length, clarity, potential libel and taste, or to not print letters we feel violate our standards of acceptance.

Opinions expressed in letters are not necessarily the opinions of The Press, whose opinions are contained in clearly marked editorials.

Send correspondence to The Press, 248 Oak St., Brentwood, California, 94513; or email editor@ brentwoodpress.com.

In my 69 years of living, I have never felt compelled to write a letter to a newspaper editor, let alone TWO in one day. I responded today regarding the racist letter from Juan Perez. I was surprised and impressed to receive a call from The Press verifying my letter and asking me to read the editorial in last week’s paper.

Whereas I expected to see an apology from the paper for running such a vehemently racist letter, instead it contained a gaslighting attempt from Chris Campos attempting to justify the newspaper promoting hatred and racism.

He says the “job” of the newspaper is to “serve as a mirror of your community, good and bad”. So I imagine if the community feels Black people are evil and should be eliminated, (as suggested by Mr. Perez’ letter), Hitler was right and Jewish people should all be exterminated, and all people from Mexico and other Latin

American countries should be driven out of the United States, it’s the newspaper’s “job” to promote and further these views.

Mr. Campos states it is not “irresponsible to promote a debate … a civil one.” This was not promoting a debate, but instead was an attempt by a newspaper to stoke race wars and widen the racial divide in this country. That’s as irresponsible as a newspaper can be and there is nothing “civil” about it.

Mr. Campos closes by saying, that’s what “we” were thinking and “We wanted to know what YOU were thinking”.

I can tell you what I think. I think Mr. Campos is as much of a racist as Juan Perez, and he should not be in a position allowing him to influence the thoughts of so many people. I think everyone who reads this letter, (if they dare to publish it), should contact The Press and demand Mr. Campos be fired immediately.

So there, Mr. Campos. Now you know what I think.

Dennis Knappert Oakley

Cop logs

A shooting at an occupied residence was reported on Serene Court. The reporting party says there is a hole in his window and thinks it was shot at. No shell or casing has been located.

BRENTWOOD – Dec. 19, 7:52 p.m.

The following is a selection of recent law enforcement activity:

OAKLEY

Dec. 18, 2:21 a.m. A civil disturbance was reported at the 1400 block on Big Redwood Drive.

Dec. 18, 2:55 a.m. Suspicious circumstances were reported at the 1000 block on Hollyhock Drive.

Dec. 18, 8:10 a.m. A reckless driver was reported on Live Oak Avenue/Oakley Road. Dec. 18, 9:53 a.m. A case of vandalism was reported at the 500 block on Vine Hill Way.

Dec. 18, 10:06 a.m. A traffic hazard was reported on E. Cypress Road/Franklin Lane.

Dec. 18, 10:27 a.m. A case of battery was reported at the 1300 block on Maple Drive.

Dec. 18, 11:42 a.m. A domestic disturbance was reported at the 4200 block on Salgado Avenue.

Dec. 18, noon. A case of disturbing the peace was reported on E. Cypress Road/ Sellers Avenue.

Dec. 18, 12:11 p.m. A non criminal death was reported at the 900 block on Painted Shore Court.

Dec. 18, 12:54 p.m. A welfare check was conducted at Cypress Grove Community Park.

Dec. 18, 2:17 p.m. A suspicious person was reported at Empire Avenue/Laurel Road. Dec. 18, 2:52 p.m. A public nuisance was reported at the 50 block on Carol Lane. Dec. 18, 3:06 p.m. A suspicious person was stopped on Carol Lane.

Dec. 18, 4:46 p.m. Terrorist threats were made at the 100 block on Celsia Way.

Dec. 18, 4:46 p.m. A domestic disturbance was reported at the 50 block on Vinca Court.

Dec. 18, 6:15 p.m. A fight was reported at the 30 block on Vignola Court. Dec. 18, 8:17 p.m. Suspicious circumstances were reported at the 4800 block on Bayside Way.

Dec. 18, 8:37 p.m. A welfare check was conducted on Simoni Ranch Road/Main Street.

Dec. 18, 8:59 p.m. A welfare check was conducted on Main Street/Empire Avenue.

Dec. 18, 9:43 p.m. A reckless driver was reported at the 400 block on Coolcrest Drive.

Dec. 19, 12:11 a.m. A domestic disturbance was reported on E. Cypress Road/ Main Street.

Dec. 19, 4:42 a.m. Suspicious circumstances were reported at the 20 block on Verbena Court.

Dec. 19, 8:27 a.m. An auto burglary was reported at the 5900 block on Bridgehead Road.

Dec. 19, 9:09 a.m. A verbal dispute was reported at the 1800 block on E. Summerfield Court.

Dec. 19, 10:17 a.m. A patrol request was conducted on Bordeaux Drive/Chianti Way.

Dec. 19, 12:26 p.m. A traffic hazard was reported on Terra Verde Lane/Frandoras Circle.

Dec. 19, 1:03 p.m. A case of disturbing the peace was reported at the 1600 block on Port Way.

Dec. 19, 1:28 p.m. A case of vandalism was reported on Rite Aid in Oakley.

Dec. 19, 3:55 p.m. Terrorist threats were made at the 200 block on Spindrift Court. Dec. 19, 4:02 p.m. A restraining order violation was reported at the 4700 block on Bayside Way.

Dec. 19, 4:29 a.m. A reckless driver was reported on Sellers Avenue/Delta Road. Dec. 19, 7:28 p.m. A reckless driver was reported on Main Street/Empire Avenue. Dec. 19, 9:16 p.m. A domestic disturbance was reported at the 3100 block on Crismore Drive.

Dec. 19, 10:40 p.m. An assault with a deadly weapon was reported on Main Street/Live Oak Avenue.

SUPPORT FREE PRESS

Please consider contributing to The Press. For just a few bucks, you can help us keep delivering the news. www.thepress.net/contribute

BRENTWOOD

Dec. 16, 5:52 a.m. A vehicle theft was reported on Brentwood Boulevard. Dec. 16, 8:01 a.m. Threat complaints were reported on American Avenue. Student made a threat to another student. Dec. 16, 8:36 a.m. A case of identity theft was reported on Brentwood Boulevard. Dec. 16, 11:14 a.m. A case of fraud was reported on Tiffany Drive. The reporting party was notified by Patelco of a $14,000 transfer that the reporting party did not authorize. Patelco locked down the reporting party’s account. Dec. 16, 12:48 p.m. A warrant was serviced on Sand Creek Road. The warrant was serviced at a homeless encampment east of Highway 4. Dec. 16, 2:23 p.m. A petty theft was reported on Honeysuckle Street. The back license plate was reported missing off of a white Jeep Grand Cherokee. Dec. 16, 3:32 p.m. An accident with minor injuries was reported on Garin Parkway/ Spruce Street.

Dec. 16, 8:25 p.m. A case of grand theft was reported on Sand Creek Road. Female grabbed items worth over $1,000 and fled in a black Nissan Altima or Maxima.

Dec. 17, 1:38 a.m. A case of disturbing the peace was reported on First Street. Dec. 17, 6:46 a.m. Property was found on Baldwin Drive/Fairview Avenue. Two large piles of mail found on the pedestrian bridge over Fairview Avenue.

Dec. 17, 9:41 a.m. A petty theft was reported on Balfour Road. A bicycle rack was taken from the reporting party’s vehicle.

Dec. 17, 10:38 a.m. A petty theft was reported on Second Street. The rear license plate was taken from a white van. Dec. 17, 11:33 a.m. A residential burglary was reported on Summerset Drive. Items were taken from a vehicle parked in the garage.

Dec. 17, 1:17 p.m. A suspicious person

was reported on Lone Tree Way. A male who reportedly took over $4,000 in alcohol on a different day was in the store.

Dec. 17, 2:59 p.m. Suspicious circumstances were reported on St. Augustine Drive.

Dec. 17, 4:17 p.m. A case of disturbing the peace was reported on Brentwood Boulevard.

Dec. 18, 12:21 a.m. An accident with unknown injuries was reported on Balfour Road/Waldon Street. A solo vehicle with its lights out crashed into a fence.

Dec. 18, 12:26 a.m. A fight was reported on Cerritos Road. The fight was reported to be domestic.

Dec. 18, 6:06 p.m. A hit and run with no injuries was reported on Lone Tree Way. Dec. 18, 6:50 p.m. An accident with no injuries was reported on Caper Drive/ O’Hara Avenue.

Dec. 18, 9:23 p.m. A petty theft was reported on Second Street. Subject broke into a liquor cabinet and took items.

Dec. 18, 10:53 p.m. A residential burglary was reported on Shady Willow Lane. Suspect broke into the reporting party’s garage via the side door. The reporting party chased the suspect to Country Glen Lane and lost the suspect.

Dec. 18, 11:17 p.m. A road rage complaint was reported on Fairview Avenue/Grant Street.

Dec. 19, 12:27 a.m. A suspicious person was reported on Pasco Drive. A transient male was in the reporting party’s backyard. Dec. 19, 8:46 a.m. A case of identity theft was reported on Reserve Drive.

Dec. 19, 10:24 a.m. A case of identity theft was reported on Oxford Lane. Money withdrawn from the reporting party’s account from an ATM in Sacramento. Dec. 19, 7:52 p.m. A shooting at an occupied residence was reported on Serene Court. The reporting party says there is a hole in his window and thinks it was shot at. No shell or casing has been located. Dec. 19, 9:15 p.m. A verbal dispute was reported on Brentwood Boulevard.

good news for the Sierra snowpack. The state’s snowpack in the Central and Southern Sierra regions is more than 200% above normal for this time, according to the California Department of Water Resources (DWP).

According to the latest data from the DWP, the Northern Sierra/Trinity was 173% of normal, the Central Sierra was 201% of normal, and the Southern Sierra was 222% of normal. It’s estimated the current total is 85% of the April 1 average.

According to Wikipedia, the Great Flood of 1862 was the largest flood in the recorded history of Oregon, Nevada, and California, occurring from December 1861 to January 1862. It was preceded by weeks of continuous rains and snows in the high elevations that began in Oregon in November 1861 and continued into January 1862. This was followed by a record amount of rain from Jan. 9-12, and contributed to a flood that extended from the Columbia River southward in western Oregon, and through California to San Diego, and extended as far inland as Idaho in the Washington Territory, Nevada and Utah in the Utah Territory, and Arizona in the western New Mexico Territory

The storm dumped an equivalent of 10 feet of water in California, in the form of rain and snow, over a period of 43 days. Deep snowfalls in the mountains of far western North America caused more flooding in Idaho, Arizona, New Mexico, as well as in Baja California and Sonora, Mexico the following spring and summer, as the snow melted.

The event was capped by a warm, intense storm that melted the high snow load. The resulting snow-melt flooded valleys, inundated or swept away towns, mills, dams, flumes, houses, fences, and domestic animals, and ruined fields. It has been described as the worst disaster ever to strike California. The storms caused approximately $100 million in damage, about equal to $3.1 billion in 2021 dollars. At least 4,000 people were estimated to have been killed in the floods in California, which was roughly 1% of

from page 1A

called ‘granny unit.’

The council approved the project unanimously. Trent Sanson, director of Yellow Roof Foundation, appeared before the panel to thank them for the vote and city staff “for all their hard work.” He also told the council that the foundation hoped to start construction by this summer.

A for-profit developer, Discovery Home Holdings, brought a potential project before the council to gauge their support to amend the General Plan Land Use Designation of a 9.97-acre site from Residential Very Low to Residential Low to subdivide the entire site (approximately 13 acres) into 39 single-family residential lots of minimum 8,000 square feet. The project site is located at 637 and 639 Brownstone Road and is zoned R-15 (Single-Family Residential) District.

The Brownstone Drive project had gone through several public hearings at the city’s Planning Commission and

Anniversary from page 1A

the state population at the time.

So, are we in for it again? According to Philip K. Barone, climatologist and meteorologist with American Weather and Earth Sciences in Pinon Hills, Calif, “It’s certainly possible.”

“It’s a good possibility that if a high-pressure system stalls off the coast and holds its place continuing to pummel us, yes,” Barone said Wednesday. “But I can’t predict what will happen and we’re expecting a good five dry days ahead that will likely ease the pressure.”

Oakley street conditions and closures

Bridgehead Road at the railroad overpass is closed, our crews are monitoring the road and will reopen when it is safe to do so, according to a release from City Manager Josh McMurray. Drivers are reminded to obey posted signs. And if there are no signs, to exercise common sense. A good guideline is not to forge water that is higher than 1/3 the height of your tires.

Water on the pasture on the south side of East Cypress Road west of the Contra Costa canal intersection with Jersey Island Road rises as the storm continues. Our crews are monitoring the situation and we will update the community as needed.

Potholes have developed on Cypress Road between Sellers and Bethel Island Road and on Laurel Road. Our crews are conducting repairs as weather conditions allow. Additional repairs will be made when the storm passes. Until those repairs have been made, use caution while driving.

Oakley sandbags

The self-serve sandbag station is available for residents at Ironhouse Sanitary District weekdays from 7 a.m. to 4:45 p.m.. Sandbags are available inside the blue bin at this location, and the limit is 10 sandbags per household. Crews continue to monitor the site and replenish supplies as needed.

Oakley parks

Parks including Freedom Basin, Laurel Ball Fields and Nunn Wilson Park also serve as detention basins and are

collecting water as designed. The rain has caused ground saturation at other parks around Oakley. Residents should check the website to check field status at www.ci.oakley. ca.us/recreation/parks-facility-rentals/sports-field-statusopen-or-closed/

Bethel Island

Dawn Morrow, president of the Ironhouse Sanitary District, reported considerable flooding on Bethel Island Wednesday afternoon. She said the district had contracted with a pumping tanker to continuously pump out excess water from the sewer system. Most of the island’s roads and homes lie several feet below the water level of the adjacent levees. When heavy rains fall, water mixes into sewer flows causing health risks for residents and potential pollution fines from the federal EPA for the sewer district. “It’s inundated our pipelines and caused all kinds of overflows,” Morrow said. “It’s a health issue.”

Contra Costa County

Contra Costa County Public Works has responded to emergency calls due to flooding, mudslides and other problems related to the recent and current storms. Below is the current status of county maintained roads in unincorporated Contra Costa County:

• Highland Road is closed between Carneal Road and Manning Road due to flooding caused by creek overflow. Only local traffic is allowed.

• Morgan Territory Road is closed between 6311 Morgan Territory Road - 9401 Morgan Territory Road due to mudslides. Only residents are allowed in the area. 5477 Morgan Morgan Territory Road to 5649 Morgan Territory Road is open to traffic.

Kelly Kalfsbeek, the public information officer for county Public Works, reported no new closures late Wednesday. For road closure updates & other important information follow us on Twitter @cccpublicworks: https://twitter. com/cccpublicwork To comment, visit www.thepress.net

neighborhood meetings. Councilmember Shannon Shaw, who served on the commission for those hearings, said Tuesday night that she still wanted to cap the number of units allowed at the site at 39 whatever is eventually decided.

City Manager Josh McMurray noted that it is common for developers to come back to the city to get approval for more density to squeeze in more homes. “The economy shifts, the numbers don’t add up so they come back for a reconsideration,” he said.

Two neighbors spoke against the project. Marilyn Tiernan told the Council that despite a string of public meetings reinforcing the neighborhood’s opposition, “when does it end?”

The Concord developer seemed to draw some support for their proposal from Vice Mayor Anissa Williams and Mayor Aaron Meadows should it return for a formal vote by the Council.

In other council actions:

opening a time capsule that “was ‘buried’ in 1997 at the 50th anniversary. “ I’m not aware of anyone knowing what’s in it, but the next one we bury for 2023 will have a documented record for reference to be opened at our 100th anniversary.”

Stacey Dempsey, the city’s Youth staff liaison, emphasized the number of youth-oriented activities planned for the celebration, which include a life-size Candyman game that was popular in the 1940s.

“We hope they come, have fun and learn something about our city founders,” she said, acknowledging the

• Peter Zirkle, director of the Ironhouse Sanitary District, spoke before the Council and reported that the district has hired pumping trucks to keep the sewer lines open through the current storm,

help the city received from the East Contra Costa Historical Society.

Denise Duran, the incoming president of the Brentwood Chamber of Commerce, said Wednesday “We’re extremely excited for the city.” She said the Chamber plans to set up a booth at the celebration,

“We plan on being there in spirit and presence to promote our local businesses,” she said.

The city’s party will also feature a temporary “mini museum” with contributions by local historical organizations, games for the family, cupcakes, and opportunities to learn about the history of Brentwood.

particularly on Bethel Island.

• Public Works Director Kevin Rohani gave the Council an update on the city’s ongoing capital projects.

• The Council approved two contracts for the purchase of a software management system with Tyler Enterprises. Total costs, for both the Tyler agreement and this agreement, including travel expenses, are estimated to be $1,194,203, well within the $1.5 million range that staff had expected this project to cost.

Police Chief Paul Beard presented a report on staffing and his efforts to recruit and hire more officers, which he said currently is running at 70% of approved levels due to retirements, illnesses and deployments. He also reported that the department answered more than 25,000 calls for service in 2022, down 8% from last year.

For more information: https://www. ci.oakley.ca.us/ To comment, visit www.thepress.net

Additionally, residents are invited to share their memories and photos of the city’s past to now. Showcase your best memories of the city by sharing pictures and stories of your time in Brentwood. The photos will be featured in a 75th Anniversary Photo Mosaic, the City of Brentwood website, and on the city’s social media channels.

Submit images and stories here:

https://www.brentwoodca.gov/government/citymanager/brentwood-75th-anniversary-celebration/ brentwood-75th-anniversary-photo-mosaic To comment, visit www.thepress.net

BEARD

Robert

Dr. Shreya Khatri

FAMILY MEDICINE PHYSICIAN

Dr. Usha Vallamdas BOARD CERTIFIED PEDIATRICIAN

They don’t just do botox at Balfour Dermatology

Skin conditions such as psoriasis, acne, melasma and rosacea, and the threat of skin cancer, can make keeping your skin healthy and radiant difficult. But one of the ways consumers can protect both their health and their beauty is by regularly checking in with a dermatologist.

One of those dermatologists is Balfour Dermatology, which has served Brentwood and the county since 1999. They offer treatment for a variety of skin-related problems along with cosmetic procedures, ranging from skin cancer detection and removal through their Mohs Micrographic Surgery, acne treatment plans, wart removal and spa services.

Dr. Robert E. Beer, founder of Balfour Dermatology, says there is a misconception that dermatologists focus only on cosmetic procedures. “People are surprised because they think that dermatologists just do botox and fillers, chemical or specialty peels, and

other beauty things,” he said. “We also do a lot of other things as well, including hair loss, problems with nails and then, of course, skin rashes, moles, and lumps and bumps.”

Additionally, Beer says that one of the most important steps in maintaining the health and beauty of your skin, in between dermatology visits, is by wearing sunscreen.

“I think the most important thing for any family is before they see a dermatologist in order to prevent a lot of these things is sunscreen,” Beer said. “Even wearing sunscreen when it’s cloudy out or if you are not going out that day, what we are finding is that the light from the computer screen, tablet, or cellphone, also causes photo aging.”

Rather than recommending a sunscreen, Beer suggests the best sunscreen is one a patient will actually use and

remember to apply every day.

Beer said there have also been many improvements in dermatology and skin cancer detection during the COVID-19 pandemic, including patches that could be sent in for testing and enable them to stay safe and still get the tests they need done from the comfort of their home.

For people who have moles and wonder when they should be concerned, they can follow the “ABCD” rule outlined on Balfour Dermatology’s website, ♦ “A” stands for asymmetry: a mole that does not appear to be identical on both halves, up/down or side/side.

♦ “B” is for borders: a mole that has borders that are hazy, red or a lighter color than the skin surrounding the mole, or a wavy/irregular border.

♦ “C” is for color: a mole that has two or more colors. Many people think that bad moles are dark. Color change is the most important factor. Melanomas can be red, pink or colorless. A biopsy is the gold standard in deciding if your mole should be examined more thoroughly.

♦ “D” is for diameter: a mole with a diameter equal to or greater than the diameter of a pencil eraser.

Balfour Dermatology is in network with many health and HMO plans, but wants to expand their range of care to John Muir Health’s HMO. They offer services that East County residents who have a John Muir HMO cannot receive without making the commute to Walnut Creek or Danville, including the Mohs Micrographic Surgery.

“Many people have to travel to Walnut Creek or Danville to receive the services we offer since we are not apart of John Muir’s HMO.” Beer said. “We encourage people to call in and request to add us so that people can receive treatment locally.”

Those who would like to request Balfour Dermatology be added to the John Muir Health HMO can call in the request to John Muir at 925-952-2871 or email claudia.matthews@johnmuirhealth.com

For more information about Balfour Dermatology and other services they offer, visit https://bit.ly/3vPqVUy

RENE DE AMARAL

Photo courtesy of Balfour Dermatology

ON THE COVER: Dr. Robert E. Beer and his expert staff at Balfour Dermatology. Photo courtesy of Balfour Dermatology

Balfour Dermatology prides itself on its wide range of services and providing patients with exceptional care.

How to use diet to ease aging process

The human body is a marvel. How the body transforms over the course of an individual’s life is one of its more remarkable qualities, and those changes never cease, even as individuals near retirement age.

The changes associated with aging include physical transformations but also more subtle shifts the naked eye cannot see. For example, metabolism slows as individuals grow older, and aging also can lead to a decrease in bone density and muscle mass. These changes affect how men and women at or nearing retirement age should approach their diets in recognition of the various ways their nutritional needs change at this point in their lives. Any modifications to a diet should first be discussed with a physician, but the following are some ways aging adults can use diet to combat agerelated changes to their bodies.

♦ Prioritize protein. The authors of a 2010 study published in the journal Current Opinion in Nutrition and Metabolic Care recommended that older adults consume between 25 and 30 grams of protein with each meal. The researchers behind the study concluded that such consump-

The following are some ways aging adults can use diet to

bodies.

tion could limit inactivity-mediated losses of muscle mass and function.

♦ Overcome reduced production of vitamin D. WebMD notes that people over 65 typically experience a decrease in natural production of vitamin D. Vitamin D is not naturally found in many foods, so aging men and women may need to rely on supplementation to ensure their bodies get

enough of it. Vitamin D helps with antiinflammation, immune system support and muscle function, among other benefits. So it’s vital that aging men and women find ways to get sufficient vitamin D. ♦ Consume ample dietary fiber. The National Resource Center on Nutrition & Aging notes that fiber plays an important role in the health of older adults. Fiber

has been linked with heart health, healthy digestion, feeling full, and preventing constipation, which the online medical resource Healthline notes is a common health problem among the elderly. Though the NRCNA notes that older adults need slightly less fiber than their younger counterparts, it’s still a vital component of a nutritious diet. The feeling of fullness that fiber consumption can provide also is significant, as it can ensure adults who aren’t burning as many calories as they used to aren’t overeating in order to feel satisfied. That can make it easier for such adults to maintain a healthy weight.

♦ Monitor intake of vitamin B12. The NRCNA notes that vitamin B12 is involved in a host of important functions in the body, including nerve function and the formation of red blood cells. Vitamin B12 is most easily found in animal products, which many aging men and women must largely avoid due to other health concerns. In such instances, men and women can discuss supplementation with their physicians as well as alternative food sources of B12, such as fortified cereals, salmon and other items.

Bodily changes related to aging increase the likelihood that men and women will need to alter their diets in order to maintain their overall health..

– Courtesy of Metro Creative

Photo courtesy of Metro Creative

combat age-related changes to their

Habits that affect cognitive health

Various changes to appearance and health are associated

with aging. Issues such as diminished vision, waning muscle strength and gray hairs are among the more common and noticeable side effects of aging. Cognitive decline is another symptom often associated with aging, even if that needn’t be the case.

Certain lifestyle choices can protect against cognitive decline and dementias. While there is no surefire way to prevent dementias, here are some good habits for maintaining cognitive function well into your golden years.

Exercise frequently

Harvard Health reports that exercise, in addition to the many other benefits it provides, may help improve cognitive function in people who have already experienced memory issues. Exercise may be particularly advantageous to people who carry the APOE4 gene variant, which makes people more susceptible to Alzheimer’s. Speak with a doctor about how much exercise is needed and what is safe for your age.

Enjoy video games

Playing a favorite video game may improve long-term cognitive function. Researchers at Cambridge Brain Sciences found study participants who played non-

cognitive-training video games were associated with better performance in several cognitive domains, but only for younger (age 18 to 64) participants. Cognitive training games, on the other hand, were not associated with any cognitive improvement.

Stay socially engaged

According to a study published in the journal Experimental Aging Research, seniors who have high levels of social engagement also have better cognitive function. Getting together with friends, participating in a club, attending religious studies, and any other activity that gets you out with other people can help with cognitive function.

Eat a healthful diet

Eating a diverse array of healthy foods is beneficial. Nutritious diets can help reduce the risk for illnesses that may affect cognitive ability. Eating well also helps keep the brain healthy. A Mediterranean diet appears to lower the risk or slow the progression of dementia in people who have the condition.

Get help for sleep disorders

Lack of sleep can affect memory and learning. By getting help for sleep disorders, you may reduce your risk for cognitive issues. While it is not possible to prevent or cure cognitive conditions like dementias with lifestyle changes, certain behaviors can lower the risk of developing these illnesses or reduce their severity.

Physical activity is important at any age. Seniors can explore fun ways to stay in shape and be active to reap all the benefits of exercise.

Fun ways for seniors to be physically active

Physical activity is an important component of overall health.

Health experts advise that exercise can increase lean body mass, prevent conditions like diabetes and cardiovascular disease, improve balance, and benefit mental health/cognition.

Exercise also can foster socialization with others, helping people overcome boredom and isolation.

As people get older, they may not be able to participate in all of the activities they enjoyed as youths, but that doesn’t mean older adults must resign themselves to sedentary lifestyles. There are plenty of entertaining ways to remain physically active that can accommodate any limitations a person may have. Explore these methods for staying active.

♦ Explore senior center offerings

Community senior centers often fill calendars with a vast array of activities, some of which can include physical activities. Hikes, walking tours, dances, and other activities

all serve as entertaining ways to get out and about while meeting some fitness goals.

♦ Garden or do yard work

The Office of Disease Prevention and Health Promotions says adults should get 150 minutes of moderate exercise per week. Raking leaves, mowing the lawn, digging in flower beds, trimming bushes, and other outdoor tasks could help a person meet this quota in a way that doesn’t seem like exercise at all.

♦ Play games with grandchildren

Little kids may inspire older adults to be more active, as it can be difficult to keep up with those youngsters. Take infants or toddlers for walks or push them in strollers. Attach a child seat or towing carriage to a bicycle and ride around the neighborhood. Play games that require movement, such as hide-and-seek or Marco Polo in the pool. If it’s snowing, have a snowball fight or make a snowman in the yard.

♦ Take up a new hobby

Find hobbies that incorporate physical activity. Perhaps learning to salsa dance or taking Zumba will be fun. Pickleball has caught on across the nation. The sport is a mix of tennis, racquetball and badminton that caters to all ages. Joining a bowling team is another way to get active and meet new people.

FlashbackFriday. Jorge and David recreated the Duel of Fates lightsaber battle from Star Wars: The Phantom Menace for their fellow students.

Photo courtesy of Metro Creative