Mini Zine

What's plan a?'

'We all die now.'

'What's plan b?

B č¨ˆç•Ť

PLAN -B

An extended idea inspired by the topic, goods that kiil.

Here's Plan B lead you to a healthy lifestyle that will less for the rest of your life.

151 CALORIES • 20

So what are they?You often hear about nitrates in hot dogs. So what are they?

Nitrites and nitrates are compounds added to hot dogs and cured meats to extend their shelf life and improve color. They occur naturally in some vegetables, like spinach and root vegetables.

Are they bad for you?

Potentially yes, say experts. Once digested, nitrites and nitrates can form nitrosamines, which have been linked to cancer in test animals. To reduce this risk, the U.S. Department of Agriculture requires hot-dog makers to add antioxidants, like vitamin C, to their products.

How can I make a hotdog meal healthier?

Anyone with a hot-dog habit (say, one or more a week) should try pairing the hot dogs with an antioxidant-rich food, like tomatoes, or vitamin C– packed orange juice. Or opt for uncured dogs instead.

Replace your hot dog with a cucumber.

Period.

1920, New York

1935, Russia

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What's plan a?'

'We all die now.'

'What's plan b?

B č¨ˆç•Ť

PLAN -B

An extended idea inspired by the topic, good that kiils.

Here's Plan B lead you to a healthy lifestyle that will less for the rest of your life.