The Local - November 21, 2013

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Weekly Community Your community, your paper Newspaper Sunshine Coast, British Columbia • www.thelocalweekly.ca • Thursday, November 21, 2013

Keeping the pot boiling

Olafson in Concert

Gibsons Mayor Wayne Rowe helped volunteers launch the annual Red Kettle appeal at the Salvation Army Thrift Store on Saturday, November 16.

at Heritage, Nov. 30

Page 12

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All funds raised through kettle donations remain in the community, to benefit initiatives such as the Food Banks (distributing about 120 hampers per month), meal programs such as the twice-weekly Lunch with Friends in Gibsons (serving over 500 hot meals monthly), and the support for the Extreme and Cold Weather Shelters at St. Hilda’s in Sechelt.

The Salvation Army Emergency Response vehicle attends local emergencies such as the Grasshopper Pub fire and search-andrescue operations in Tetrahedron Park, providing coffee and food to responders.

Newly arrived on the Sunshine Coast, Miriam Leslie (pictured, right) and husband Tim quickly became involved with the Sunshine Coast’s various initiatives to end homelessness in our community. The Leslies hope that funds raised through the Kettle Appeal will be used to bring more focus on this need in the coming year.

Gift Ideas For holiday giving ............

Pages 8 - 9

Size doesn’t matter Fitness does

Page 10

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Deep fried Brussels sprouts Mmm. Good eatin’!

Page 13

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The Local - Thursday, November 21, 2013 3

SCMA wins national recognition Matt Lovegrove, Project Coordinator; Tamar Kozlov, Film Producer; Kimiko Hawkes, Curator; Bruce Devereux, Christenson Village Coordinator; Lorraine Goddard, SCMA President; Cameron Reid, Chair of Sunshine Coast Community Foundation. photo Makiko Kitama

NOW PLAYING

In October, the Sunshine Coast Museum and Archives (SCMA) received two prestigious awards recognizing recent heritage initiatives.

At a ceremony held at the Shadbolt Centre in Burnaby, Heritage BC’s highest honour, an Award of Outstanding Achievement for excel-

lence in heritage advocacy, awareness and planning recognized the SCMA’s Time Travel Sunshine Coast heritage walking tour project.

At Interpretation Canada’s annual conference in Burlington, Ontario, the museum received a bronze medal in Non-Personalized

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Interpretation. Funded by the Sunshine Coast Community Foundation, SCMA staff worked with local actors, filmmakers, musicians and residents of Christenson Village to create interpretive content for 16 heritage sites on the Sunshine Coast.

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4 The Local - Thursday, November 21, 2013

Sunshine Coast SPCA

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Fabulous Food • Door Prizes • 50/50 Draw • Silent Auction and more!

TickeTS AvAilAble From: All for Pets Eagle Ridge Veterinary Hospital Tickets only $25 each Gibsons Animal Hospital Includes your choice of: Quality Garden and Pet Sechelt Animal Hospital Cheese/Oyster/Veggie Burger Sunshine Coast Pet Hospital with Salad or Fries & choice of The Landing Veterinary Clinic Sleeve of Beer/House Wine/Pop Three Dog Bakery Best Friends Pet Mart Sunshine Coast SPCA Shelter (4376 Solar Road Wilson Cr.) Please Purchase YOur TickeTs in advance All proceeds to the Sunshine Coast SPCA Tickets cannot be sold at the door.

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Bring ferry concerns to consultation Coast Watch Garry Nohr Chair Sunshine Coast Regional District and Repesentative for Halfmoon Bay, Area B

After almost two years of meetings to get a reasonable financial solution at BC Ferries, the chairs of regional districts were informed of the cancellation of a November 22 meeting with the Premier’s Provincial Secretary to discuss options for ferry dependent communities. Instead, a new round of consultation on preplanned schedule cuts will be presented, even though the government gave the impression that the regional chair group and ferry advisory groups

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would be given more in- the next round we stress put before changes were financial concerns such implemented. The gov- as food costs, household ernment has made a com- goods, real estate and tourmitment to the people of ism, and that we call for a BC that there will be a needs assessment. Anyone $19 million decrease in that has concerns about ferry corporation costs. the ferry system should atFare increases are to en- tend the next consultation sureNov that there will not meeting at the Cedars Inn 21, 2013 be future losses. Although in Gibsons, November 30, some positive changes from 10 a.m. until 1 p.m. in the ferry system have Over the next few come about through months, the Sunshine meetings that the advi- Coast Regional District sory group and regional will be finalizing the rechairs have had with the cycling application to Premier, Ferry Commis- MMBC. There are numersioner and MOTI over ous options on the Coast the last few years, little has that will be agreed to after changed for economic de- funding is explained by velopment. The constant Multi-Material BC. threat of reduced ferry The Parks and Recreschedules and increasing ation Plan is undergoing a fares makes it difficult final review, with presenfor local governments to tations at Sechelt Indian attract businesses to the Band and the District of Sunshine Coast or other Sechelt. When these are ferry dependentMagas com-& Associates completed, 1147 the Master munities. Many of you Plan will be approved by have presented material the SCRD board. in past consultation proLast week, managers of cesses. I suggest that in each service presented staff

Exciting initiatives coming in 2014 Mayor’s Message Mayor, District of Sechelt

It’s my pleasure to outline some of the activities that the District will be undertaking next year.

Earlier this week, we announced the acquisition of a three-acre property on Highway 101, located on the east side of Chapman Creek across from Brook-

Open Houses We want to hear from you. BC Transit and the Sunshine Coast Regional District have completed the Draft Transit Future Plan.

Visit our table inside at: Thursday, November 28

11:00 am – 1:00 pm

Trail Bay Centre - 5755 Cowrie Street, Sechelt

Thursday, November 28

3:00 pm – 5:30 pm

Trail Bay Centre - 5755 Cowrie Street, Sechelt

Friday, November 29

11:00 am – 1:00 pm

Sunnycrest Mall – 900 Gibsons Way, Gibsons

Friday, November 29

5:00 pm – 8:00 pm

Sunnycrest Mall – 900 Gibsons Way, Gibsons

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Can’t make it? Visit www.bctransit.com/transitfuture, click on Sunshine Coast to learn more and comment on the plan by December 9, 2013.

The Local Size: 6.78” x 5” Insertion date: Nov 21, 2013

man Park. This property

Nov. 21, 2013 complements the District’s

John Henderson

TRANSIT future

Sunshine Coast Regional District

work plans for 2014. This gives the staff and board a direction in each service for the year and enables the setting of priorities.

Compliments to all those that participated in the SCRD Trash Bash and did a tremendous job of cleaning up material that did not get to the landfill.

The SCRD Board intends to follow through on a beta program with the environment ministry to clean up illegal dump sites.

Congratulations and a thank you go out to Joan Harvey, the chair, and all participants of the Official Community Plan (OCP) committee in Halfmoon Bay, who completed their last meeting after two years of solid work. SCRD staff member Andrew Allen assisted the committee to success.

Please contact me about any of these items or other concerns at 604-7412427 or glnohr@dccnet. com

other assets in the area including Mission Point Park and Davis Bay beach, seawall and wharf. Working with the community, Council’s goal is to establish this entire area as a preeminent attraction on the Coast, for visitors and residents alike. We will be seeking public input on how to best use this new property in early 2014 – but, if you have ideas now, send them along!

The Davis Bay Wharf Restoration and Expansion Project continues to be a key priority for 2014. In addition to our commitment in 2013 to contribute $100,000 to the cost of the project, we have been working to secure grant funding from other government agencies. This project needs the community’s financial support to succeed – I encourage everyone to make a donation to make this iconic community asset even better.

Another focus for 2014 is deciding how to make our downtown core more welcoming and attractive. Council is considering several ideas including an incentive program to encourage building improvements. We also have some ideas for improving the entrance to the downtown core that will be an-

nounced early next year.

The expansion of the Sechelt Airport continues to be an important priority and is key to helping our economy grow and diversify. Having scheduled service along with reliable and cost effective medevac services is fundamental to the growth in our commercial and industry sectors. This, in turn, will reduce Sechelt’s reliance on residential owners who currently pay almost all of the District’s tax revenues.

Council continues to pursue both the federal and provincial governments to provide financial support for this vital project. As the largest community in the province without scheduled air service, it’s time for the federal and provincial governments to step forward to contribute generously to this project. Doing so will result in cost savings for both governments including improving the reliability of health care services on the Coast.

All of these projects will strengthen Sechelt by investing in community amenities and infrastructure that benefit residents, attract business investment and create jobs. As always, I welcome creative and innovative thoughts and ideas that will help us make Sechelt even better.

The Local - Thursday, November 21, 2013 5

Editorial Opinion Working to ERASE bullying November 17 to 23 is Bullying Awareness Week Parenting is by far one of the hardest jobs on the planet.

Cyberbullying and other social media issues are not making this job any easier. To anyone with kids, keeping up with the latest apps, privacy rules and online tools can seem overwhelming. The good news is that through education, we can help parents help their children navigate the online world.

This Bullying Awareness Week, I’m happy to announce a resource that I believe will help parents gain a better understanding of their child’s online life.

As part of BC’s ERASE Bullying strategy, Jane Thornthwaite, parliamentary secretary for student support and parent engagement, will soon be working with student safety experts Theresa Campbell and Jesse Miller on videos for parents. Through these videos, parents will be able to learn the preventative actions and techniques they can take to protect their kids, and they will also find out what to do if their child is the target of cyberbullying.

Cyberbullying is an issue that many parents did not face growing up. We are fortunate that BC is home to some of the world’s leading experts in student safety. Theresa is the president of Safer Schools Together and the lead trainer for ERASE Bullying. She is an international expert on student safety and improving school climate and culture. Vancouver-based Jesse is a respected international authority on social media safety issues.

Our goal is that Theresa’s and Jesse’s experience, knowledge and advice will give parents some of the tools and information they need to both educate themselves and help their kids. The videos will be hosted on ERASEBullying.ca for people to view, share and use at parent meetings.

Bullying Awareness Week was created to prevent bullying through education and awareness. For more information see: bullying.org To learn more about the BC Government’s provincial bullying strategy visit: erasebullying.ca Submitted by Education Minister Peter Fassbender

Apology to our readers Last week, an advertising trial went horribly awry. An item represented to The Local staff as an easily-removed ‘post-it-note’ advertisement slated to be placed on the bottom of the page of 6,000 copies of The Local magically morphed, at the print shop, into a sticker slapped squarely over the faces of the Silver Star Mother at the Roberts Creek Remembrance Day services. The first inkling staff had of this embarrassing development was Wednesday afternoon, when the paper hit the street and we received the first irate letter from a reader. We were gobsmacked, horrified, and humiliated – even more than our readers were.

We apologize to Silver Star Mother Marion Proulx, her family and friends, to our readers and to our community for this error, assure everyone that no disrespect was intended, and confirm that this trial will never be repeated.

Susan Attiana, Publisher Letters to the Editor and Submissions are welcome on any topic of local or general interest. Opinions expressed are those of the writers and do not reflect opinions of The Local publication. Generally letters should not exceed more than 300 words. Letters will be edited in the interests of style, clarity, legality, brevity and taste, as necessary. The Local reserves the right to refuse publication of any submission. All letters must be signed and include place of residence and telephone number; names may be withheld from publication for valid reason by approval of the editor.

E-mail letters to: editor@thelocalweekly.ca Deadline for letters and submissions is Monday at 3pm.

Letters to the Editor – Opinions Editorial rang a bell Enjoyed your editorial column on telephones last week – as I enjoy most of your editorials and find myself nodding in righteous recognition.

I still have a couple of old landline phones, not wall phones but ones that still require me to go to them. They have lasted for decades and never given me any trouble.

One of the phones even has a 22-year-old, still-reliable answering machine connected to it. Why would I want anything else? When I’m out, the ever-so-basic cell phone in my purse allows me to call out in case of anything pressing. But when people ask for my cell phone number, I tell them there’s no point since I never answer it!

We old curmudgeons are obviously on the same page.

Viveca Ohm,Sunshine Coast

Weston’s respect no hypocrisy It was a great honour to lay a wreath during the Remembrance Day ceremonies in Sechelt and Gibsons on November 11. While I laid this wreath on behalf of the Government of Canada, I could not help but think of my Dad as I carried it forward. He never spoke much about his experience as a World War II prisoner of the Japanese but I do know that he lost much of his body weight, was tortured, and had his appendix removed by a doctor using only a razor blade, while doing slave labour for his captors.

Stories like this make us revere the sacrifice of our Veterans. That is why I’m writing in reply to the November 13 letter to the editor (Token gesture of hypocrisy), which alleged that the Government of Canada is failing to provide services for our Veterans. This letter missed at least four things our Government is doing.

Firstly, we have invested almost $4.7 billion in new funding to enhance Veterans benefits, programs and services since forming office.

Furthermore, 90 per cent of the Department’s budget goes towards direct services and support for Veterans.

Secondly, for returning Veterans who require help, our Government offers a range of benefits that have been subject to continuing improvement. Income Replacement ensures designated veterans’ annual income stays at a rate of at least 75 per cent of pre-release military salary and designated veterans are assured of a minimum pretax salary of at least $42,426.

Thirdly, the assertion that a lump sum payment is replacing lifetime pension and medical care is simply not true. Injured veterans do receive $298,000 tax-free, but they have the option of receiving this Disability Award all at once or spread over time. Additional monthly support of up to $1,700 is available for those that suffer from lost job opportunities because of permanent and severe injuries. Fourthly,

our Government is making a concentrated effort to reduce red tape for Veterans.

If you know a Veteran who has fallen through the cracks, please let my office know so we can advocate on their behalf. For more details: www. johnweston.ca.

John Weston, M.P. West Vancouver – Sunshine Coast – Sea to Sky Country

Another front page not ours) ‘disrespects’ Looking at the front page of the Coast Reporter of November 15, I was both shocked and upset at seeing the front page with the headline, George benefits called ‘immeasurable.’ Firstly upset because the paper came out four days after Remembrance Day and I would have thought and expected, Remembrance Day to be more important than The George.

The other objection I had was the word ‘immeasurable’ in the headline. One got the impression from the headline that the George was a done deal. Yes the words ‘immeasurable’ was used but by the planning consultant.

I don’t know how many times The George has been put forward to council and rejected but I find it obscene that The George’s proponents can ignore the OCP completely and still bring their proposition to council with minor changes that don’t answer many of the objections of Gibsons Council.

Jack Stein, Gibsons

Opinion is not science With respect to recent correspondence citing the Bioinitiative Report as a source of truth: many scientists dispute this document, mainly because it ignores most of the established criteria for scientific research and the reporting thereof.

An interesting aside is that some of the contributors have withdrawn their papers after accusations of fraud.

Scientific “fact” becomes such only after meeting many requirements - chief among which are publication in an acknowledged journal and then peer review, supporting the original premises. The Bioinitiative Report seems not to meet either of these needs.

Opinion, no matter how apparently qualified the holders of such may appear to be, is just not science and therefore not able to be asserted as truth. Edison sincerely believed that direct current was the only suitable means of electrical energy distribution. He died with this mistaken notion.

William James (19th Century American philosopher) said this: “True ideas are those which we can assimilate, validate, corroborate and verify.”

Much of the scaremongering misinformation surrounding low level electromagnetic radiation fails to meet the latter three criteria and is therefore – by this time-honoured definition – not true.

Wayne Harvey, Sechelt

Volume 11 • Issue 47

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Small actions when insulating yield big results Nov 7, 2013

Heating and cooling account for 64 per cent of energy used in the average Canadian home, according to Natural Resources Canada. Unfortunately, much of that energy is wasted due to inefficient heating and cooling systems, bad habits and poor insulation. And wasted energy leads to wasted money on home energy bills.

The good news is that spending a little time on a few simple do-it-yourself (DIY) projects can help make the home more energy efficient, reduce its environmental footprint, and trim energy bills.

Old, outdated windows are among the biggest energy wasters. New windows with snug-fitting vinyl plastic frames and insulating panes can go a long way toward improving a home’s energy efficiency. Vinyl frames are durable and resistant to both moisture

and humidity, and many are filled with foam insulation to further improve energy efficiency. And they don’t need painting! With the right tools and a little savvy, a homeowner can install new vinyl windows – or call in the pros.

Modify existing windows with energy saving plastic window film.

The film works by slowing heat transfer. Easy to install, this transparent, flexible plastic film is applied to the window pane in a snap. Some films even offer UV protection that help prevent fading and discoloration of furniture, carpeting, and curtains from the harsh sun.

Opening a door can mean a big rush of air. But what about a closed door?

No big rush of air there, but closed doors can leak air. Caulks from the local hardware store or retailer

can help. Silicone plastic caulk is long-lasting and stands up to temperature extremes, both summer and winter. Get the best seal by applying the caulk smoothly and evenly with a caulking gun. (Don’t forget to caulk the top or bottom of window frames.)

Wall switches and outlets can waste a lot of energy.

Sealing these small holes in the walls can help, and there are a variety of foam outlet and switch plate seals available to do the job.

They’re easy to install: just unscrew the cover plate, place the seal inside, and replace the cover plate.

Although some of these changes are small, remember that small actions can lead to big results. These steps can appreciably reduce a home’s energy use, to save money and waste less energy year-round.

Globe Newswire

The Local - Thursday, November 21, 2013 7

Local

the

HOME RENOVATIONS & IMPROVEMENTS

Shikoku Bonsai brings art of Japanese design to Roberts Creek Just below Highway 101 at 2530 Miles Road in Roberts Creek, Gerald Rainville has created an oasis of Oriental calm, known as Shikoku Bonsai, Nursery and Landscaping.

A lifelong gardener determined on a career in horticulture from the age of 10, Rainville majored in landscape design at Ottawa’s Algonquin College until an exchange program at the 1976 Montreal Olympics changed his life’s – and career’s – direction. Hiroshi Yamaji from Yaji Sanshoen, Japan, captured Rainville’s imagination and after graduation, he travelled to the Japanese island of Shikoku to apprentice with him. Returning to Montreal, Rainville founded Shikoku Bonsai, introducing and training in the art and skill of this exacting branch of horticulture.

In 1986, after a year’s sabbatical in Japan, Rainville relocated to Vancouver. Weather had everything to do with this decision – the climate is similar to Japan’s and excellent for outdoor cultivation of the evergreens

Delicate bonsai trees can take decades of careful pruning and training to achieve the preferred weathered effect. PHOTOS ALLAN FOREST

which are painstakingly trimmed and trained over a period of years, even decades, to produce the gnarled and weathered effect so important to bonsai design.

Shikoku Bonsai, a design/build firm, addresses all aspects of planning and landscape with a focus on

understanding and then integrating clients’ needs with the various attributes of each site into a design that maximizes the full potential of the space. Rainville’s team carries out all aspects of landscape construction and installation of their designs.

During December, container bonsai will be available at the Shikoku Bonsai outlet in Sunnycrest Mall.

To visit the Roberts Creek nursery or arrange for a consultation, call 604-8863915 or visit the website: www.shikoku.ca Staff writer

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For anyone who thinks we’re too big, too busy or too expensive – no way. Wakefield’s your builder and we’ve got your guy.

Testimonial about Larry Hunt I am still shocked at the speed and efficiency that got the bulk of the work done in only 8 days. I had been dreading launching into the project as it seemed as if my whole summer would be ruined by the noise and mess and people coming and going. The reality was that the job was started on time, done with efficiency, determination and care, and completed before estimated time and under budget. Your staff were both skilled and hardworking, polite and respectful. They were quiet, tidy, punctual and did a marvellous job right down to the final clean up with not a loose nail, screw or scrap of wood left behind.

Appreciatively, Maureen Bodie PS: Thank you so much for the celebratory bottle of wine

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Sept. 19, 2013

8 The Local - Thursday, November 21, 2013

Gift Ideas for Christmas

Get creative when choosing gifts for seniors Oracle 1147

Bazaars & Craft Fairs Arts & Crafts from the ‘Hood

Celebrate Christmas with us at the Seaside Centre

starting at 5790 Teredo to advertise your St., Sechelt, BC Saturday November 30 to Sunday December Bazaar or Craft1fair 10am-4pm • Free Admission Contact Jennifer atfrom admin@thelocalweekly.ca or phone 604-885-3134 Come shop 40 of our finest local artisans and crafters.

Only $39

Enjoy a tasty treat from Moore Good Stuff in the kitchen.

Listen to live music from G Willy on Saturday • Matthew Lovegrove on Sunday

Jumbo Xmas Sale November 23 & 24, 10-5pm We’ve been acquiring all year long.

We have so many amazing Christmas decorations that we are turning our Thrift Store into a Christmas Store.

5693 Cowrie Street, Sechelt

Christmas Arts & Crafts Fair

Memories of Christmas Craft Fairs gone by…

Bazaars & Craft Fairs Presented by the Sunshine Coast Arts Council At the Sunshine Coast Arts Centre Corner of Medusa & Trail, Sechelt

starting at

Only $39

Thursday, Nov. 28th 6-9pm Opening Night Reception and Early Bird Shopping

Friday, Nov. 29th to Sunday, Dec. 1st 10am - 5pm

to advertise your Bazaar or Craft fair

Contact Jennifer at admin@thelocalweekly.ca or phone 604-885-3134

Please give to the Food Bank

With many seniors downsizing or snowbirding, choosing a gift for the older person on the holiday list may present a challenge. Get creative, think outside the gift box and consider the lifestyle during the holiday shopping trip.

Few seniors are interCraft Fairs header 1144 Nov 21, 2013 ested in acquiring more nicknacks and collectibles.

Many are planning to downsize (if they have not already done so) and finding a place for more ‘stuff’ Arts in the Hood 1147 can be a challenge. Happily, there are many alternative and creative gifts available that many will welcome.

Date Gift certificates for products or services that fall into the ‘needed luxury’ category for seniors on a budget – such as hairstyling, massage, manicure/pedicure, or Nov 21, 2013 Craft products Fairs footer 1144 pharmacy – show a special thoughtfulness, especially those on fixed incomes or tight budgets.

With most seniors enjoying Including seniors in a family cellular phone plan so they can easily keep up with their an active lifestyle, certifi- children and grandchildren is one way to put a smile on their faces this holiday season. cates for a round of golf, a Photo Metro StMary’s series of visits to theAuxiliary aquatic Xmas 1145 centre, or sporting gear or lems, such as osteoarthritis. handmade certificate offer- are great tools to let seniors Many seniors, particu- ing an hour or so of the giv- to see just how fast their swimwear may be a welcome option. The Sunshine larly grandparents, are very er’s (or a grandchild’s) time grandchildren are growing Coast Regional District’s media-savvy – but may find to introduce the senior to even if those youngsters Recreation Department the cost of new technol- the new product and ensure are on the other side of the offers many classes for se- ogy intimidating. Consider they are comfortable using country.

Finally, a gift of a doniors; visit them online at a gift of an e-reader and/ their new device.

Sometimes the best gift nation in their name to a www.scrd.ca/recreation for or gift cards for downloadmore information.

Or7,conNov. 2013 ing books. E-books are less is the simplest gift. Give a charity they support – such sider a gift certificate from expensive than traditional certificate for your time (or as SPCA, the Community a fitness trainer or fitness books, take up no space in a grandchild’s) to upgrade a Foundation, or cancer recentre offering personalized downsized housing, and can senior’s computer and pro- search – can be a thoughtone-on-one sessions geared be enlarged on the reader to vide an introduction to in- ful way to pay the gift forto relieving the symptoms accommodate viewing chal- stant messaging, Facebook, ward on their behalf. of specific medical prob- lenges. Include a special Skype, etc. These services Heather Jeal

This year, choose safe, healthy gifts for Rover Arts Council 1146 With Christmas right tied so it will naturally fray around the Fairs corner, follow1144 to act like doggie dental Craft header a few rules when choosing floss. Dog toys made of a great dog toy for a fam- rubber are great for agily or friend’s canine and gressive chewers because ensure hours of healthy, of their durability. Choose safe play. a rubber toy that can’t be Many dog lovers want quickly chewed into piecto ensure that the toy is es, use non toxic materiNovember 14, 2013 eco friendly (made from als, and have interesting safe materials) and the shapes that cause them to manufacturer demon- bounce unpredictably for strates a social conscience. extra fun.

Keep these criteria in A quick tip for a teething mind when shopping for dog is to wet and freeze a toy playthings for the playful to provide soothing relief. chewer and the cuddler.

For the cuddler a fluff For the chewer rope toy made of fleece or Craft Fairs footer 1144plush fabric will retain the and/or rubber toys are the most popular. When dog’s scent for extended choosing a rope toy ensure play. Some ‘fluffies’ have that it is made from chem- squeakers and are great ical free natural dyed cot- for games of fetch; others ton thread and it is hand are appropriate for dogs

Date

Many dogs are surprisingly finicky about the size, shape or feel of the toys they’ll play with. Photo Metro

that just like to carry a soft toy around and snuggle with it. Look for doubleenforced seams and new technology for increased durability, non toxic dyes, and a squeaker that is safe.

Many dogs are surpris-

ingly finicky about the size, shape, or feel of the toys they’ll play with. Be patient and don’t give up - you’ll find the toy type your pet loves to play with.

Submitted by Debbie Hendsbee

The Local - Thursday, November 21, 2013 9

Gift Ideas for Christmas Pepin forges ahead in Garden Bay Heather Jeal Editor

Just off Highway 101 on Garden Bay Road, Bruno Pepin hammers out beautiful, artistic and functional furnishings for home and garden in his Flying Anvil Studio.

Pepin arrived on the Coast in the 1990s, opening Flying Anvil studio in 1999. It has since expanded into a gallery, featuring work by over 60 artisans from Langdale to Lund.

A dedicated diver, Pepin enjoys exploring the underwater world surrounding the Coast (and repurposes his empty air tanks for a studio staple – beautiful temple bells for home and garden.) In fact, it was the proximity to great dive locations that first drew him and his partner to the Pender Harbour area.

Before arriving on the Coast, Pepin enjoyed a diverse work history that took him around the world

– among other career paths, as a cook, then as a designer of exhibits for Science World, various world fairs, and museums. With his focus now on metal arts and fine woodworking, Pepin has had to put his other artistic passions (painting and textiles) aside. “I just don’t have time for it any more,” he says ruefully.

Flying Anvil Studio is located at 6013 Garden Bay Road. It is open daily yearround; however, because Pepin is an active member of the Garden Bay Volunteer Fire Department, occasisonally the studio and gallery may be closed if he is called out for firefighting duty. For more information: flyinganvil.ca

Top left: Metal lamp base created by Bruno Pepin.

Above: Pepin repurposes empty oxygen tanks for temple bells. The chrome alloy steel bells are finished with an acid wash patina and used as garden sculpture, doorbells, or patio ornaments. The bell illustrated is mounted in a cedar frame, and flanked by two small garden sculptures (sold separately).

Left: Glass-topped table gives an illusion of lightness and space in a small apartment or patio. Photos Heather Jeal

Our Gift to You...

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CHRISTMAS HAMPER PROGRAM Come join the spirit of the season...

SCHEdulE OF EvEnTS: • december 7: TeleThon on CABle 11, at Sunnycrest Mall, 2:00 to 8:00pm Nov. 21, 2013 • december 19: hAMPerS Are PACKeD AT ChriST ChurCh ASSeMBly from 9:00am to 5:00pm • december 20: hAMPerS Are PACKeD AT ChriST ChurCh ASSeMBly from 8:00am until done • december 21: hAMPerS Are DeliVereD: Drivers needed at Christ Church from 8:00am to 12:00am

Money • Toys • non-Perishable Foods

Please drop off goods at: The Local office, IGA Wilson Creek, Sechelt Food Bank and at the Elves Depot in Sunnycrest Mall

To volunTeer: please drop by The elves Depot in Sunnycrest Mall, or at the Seaside Centre in Sechelt to fill out a volunteer form until December 20, Monday to Saturday, 10:00am to 4:00pm

Application Form for Christmas Hamper Please return By DeC. 16, 2013 • Delivery Date: Dec. 21, 2013 Applications can be dropped off at the Depot in Sunnycrest Mall in Gibsons or at the Community and Visitor Center in Seaside Center. ~ Proof of reSiDenCy AnD MSP CArDS for ChilDren requireD ~ One hamper per household.

Please Print

name: __________________________________________________

And watch for...

Nov. 28 - Dec. 4: Dresses 20% off Dec. 5 - 11: Sleepwear 20% off Dec. 12 - 18: Camis & Briefs 20% off

home Address: ______________________________________________ ______________________________________________________ ______________________________________________________ Telephone: ________________________________________________ # of Adults: Male _________ female: ____________ # of Boys: _____ Ages: ________________ # of Girls: _____ Ages: ________________ Directions to your home: Please Print

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10 The Local - Thursday, November 21, 2013

Local

the

Fitness is not a size

Healthier and Happier Verna Chan Fitness and Health

A couple of summers ago, as my class was finishing up our early-morning bootcamp session on the beach and I was loading medicine balls and mats into my car, a guy who had been watching made a remark about being able to eat cookies and not “needing” to exercise because of his high metabolism (he was “naturally” thin.)

I’ve shared this story a few times because, to me, it epitomizes the dysfunction of this age that still equates “thin” with “fit.” I was so dumbfounded by his words that I didn’t say anything — his words bother me to this day because this attitude is so pervasive in our society, that it hits the root of our problems with body image and attitudes toward exercise (I’ll save the food part for another column.)

As a fitness professional

I have, in the past, bought into the trends of baiting people with the lure of “beach” bodies and the like but I’ve moved away from discussions with clients and students about their weight alone and now try to turn their focus to gaining strength, cardio capacity and flexibility. I love it when people come up and say they are so happy they can now do 10 push-ups or just completed a 5 or 10K run or walk.

You don’t need to exercise to fit into a size “x” or to weigh “x” lbs. You need to move to be able to live a healthy life; to move yourself from point A to B; to lift your groceries, to move without restriction and pain. Ultimately, it’s about having a healthy heart, mobility and strength; it’s not about fitting into a certain body type or size.

Verna Chan is a BCRPA Certified Personal Trainer and owner of The Garage – Private Personal Training Studio.

Feel free to send your fitness questions to her at the_ garage@telus.net.

Vibrational Vitality Mark Trevis Stress Release Reflexology and Energy Attunements

Health & Wellness

Boosting your immunity with probiotics The hustle and bustle of holiday celebrations will soon be upon us., with office parties in full swing and storefront windows all decked out in holiday glitz.

Once Christmas lights and decorations are up all that is left to do is entertain family and friends.

This time of year can be wonderful, but it also brings a certain amount of stress. The last-minute shopping, family visits, kids running around the house and over-crowded shopping centres are exhausting just to think about.

All of that added stress also can affect the immune system. Hugs and handshakes represent golden opportunities for viruses, parasites and bacteria to join in the spirit of Holiday sharing. One wonders if it is possible to make it through the season without catching something.

With probiotics in the

news recently, many are wondering: Can probiotics really boost my immune system?

According to dietitian and nutritionist Annie Jolicoeur, many clinical studies have demonstrated the benefits of probiotics in terms of preventing and treating the common cold, the flu and gastroenteritis.

The study Probiotics and Medical Nutrition Therapy written by Amy C. Brown, Ph.D., R.D. and Ana Valiere, M.S. (available online at www.ncbi.nlm.nih.gov › Journal List› NIHPA Author Manuscripts) explains: “Probiotics are nonpathogenic organisms (yeast or bacteria, especially lactic acid bacteria) in foods that can exert a positive influence on the host’s health.

The theory is that live microorganisms within food or in the form of a supplement improve the microbial balance of the intestinal tract. The most commonly

Put a stop to the battle of the holiday bulge The holiday season is dominated by parties, family gatherings and festive foods. Overindulgence in rich foods and drink during the holiday season, compounded by cold weather that can make it difficult to exercise, often leads to weight gain by the end of the Garage holidayThe season.

But 1141 focusing on diet and exer- balanced out by eating less cise during the holiday food and/or lighter fare on season can help you avoid the days before and after.

Worried about high-calunwanted weight gain and provide more energy orie foods and drinks that are often served at parties as the season progresses.

Remember the body is or holiday gatherings? Eat a a powerful machine, but low-calorie snack that’s high it does not always work in protein and high in fiber 10, 2013 the way that Oct. we want it to. before going to the event.

According to nutritional Hunger may cause overeatexperts, rather than me- ing or a tendency to fill up the wrong kinds of foods. tabolizing food on a daily Mark Trevison1147 Lack of sunlight can attribasis, the body is geared to work over longer peri- bute to winter blues, which ods of time. That means may lead some people to a high-calorie day can be rely on comfort foods - typi-

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consumed probiotics are fermented dairy products such as yogurt and buttermilk. Probiotic therapy is not a new idea; it dates back almost 100 years to Elie Metchnikoff, who suggested that Bulgarian peasants lived longer lives because of their yogurt consumption.

In the 1930s, a Japanese physician, Minoru Shirota, suggested that the right mix of bacteria in the gut could prevent disease. Miso soup, made from fermented soybean paste, is a staple of the Okinawan diet.”

Date Valiere also Brown and noted that “It has been suggested that disrupting the delicate balance in the gastrointestinal tract can contribute to diarrhea (antibiotic-associated diarrhea, traveler’s diarrhea, intestinal infections), gastroenteritis, constipation, irritable bowel syndrome, inflammatory bowel disease (Crohn’s disease and ulcerative colitis),

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cally rich in carbohydrates, fats and sugars. Spending time outdoors in the sun each day can improve mood and metabolism.

When faced with a big holiday dinner, fill the plate with a good mix of foods.

Devote more space to lean proteins, with roasted vegetables and whole grains taking up the rest of the plate.

Take only small portions of high-fat foods like candied yams or bread stuffings to satisfy cravings, without overdoing it.

It can be easy to push exercise aside when busy with holiday tasks. But soon metabolism may slow down in response to a suddenly more sedentary lifestyle, leading to weight gain. Aim for some sort of daily exercise, whether you decide park further away from stores at the mall or take the stairs instead of the escalator.

Weight gain may be a holiday tradition for many.

But smart choices throughout the season may help stop the pattern, and start a new, healthy one.

Metro

food allergies, and certain cancers. On the contrary, a balanced or ‘normal’ enteric flora may exclude possible pathogenic organisms, stimulate the intestinal immune system, and produce nutrients and other substances such as shortchain fatty acids, vitamins, amino acids (arginine, cysteine, and glutamine), polyamines, growth factors, and antioxidants.”

This may be why taking probiotics seems to reduce the severity and duration of symptoms like fever, coughing, runny nose, and even diarrhea, according to Jolicoeur.

Jolicoeur recommends a daily probiotics supplement be added to everyone’s routine at least two weeks before the holiday season begins, so that the body will be well prepared to ward off the oncoming germ attacks.

Metro

Movember moves at Soames Hill

In support of Movember’s 2013 MOVE initiative, local Movember Team Sunshine MO-ast Crew is organizing a hiking race from Soames Beach to the summit of Soames Hill on Sunday, November 24, at 10:00 a.m. All are welcome, with awards from local business and service sponsors going to the first three finishers and the ‘Best Moustache.’ A post-race noon lunch at Smitty’s Oyster House will follow, featuring a special $15 burger and beer for all participants.

Donations to the Movember Sunshine MOast Crew (suggested: $10) are encouraged but not required. Those already fundraising for MovemSluggers 1147 to inber are welcome vite friends and family to sponsor their participation in the event.

Movember is an international annual initiative that raises funds and awareness for men’s physical and mental well-being.

For Nov. 21,more 2013information: http://ca.movember. com/events/viewcommunity-event/ id/119541 Submitted

The Local - Thursday, November 21, 2013 11

Local

the

Health & Wellness

It’s time for your annual

flu vAccInAtIon

Communities to combat prescription drug abuse Roundtable discusses dangers of hoarded medications Stakeholders from the federal West Vancouver – Sunshine Coast – Sea to Sky Country riding recently reunited for a roundtable on substance abuse organized by MP John Weston.

After working on the issue of prescription drug abuse for over a year and successfully garnering the support of former Minister of Health, Leona Agluqqak, to proclaim Na t i o n a l Pre s c r i p tion Drug Drop-Off Day on May 11, 2013, MP Weston and other stakeholders were pleased that the federal government will be taking additional steps to address prescription drugs misuse, notably by implementing a “plain labelling” initiative for medications.

The participants discussed Prescription Drug Drop-Off Day as a strategy to keep communities safe and healthy. Canadian Centre on Substance Abuse CEO Michael Perron noted that “National Prescription Drug DropOff Day is a very good initiative and provides an excellent opportunity for individuals to reduce the non-medical use of prescription medicines in Canada. Evidence clearly demonstrates that a significant proportion of youth who use prescription drugs to get high obtain them from their own family medicine chest.”

“Whether it’s little children who accidently swallow pills that are laying around the bathroom, or a teen following through on a dare to create a cocktail to get high at a party, the end results are nothing less than tragic,” said West Vancouver Police Chief Pierre Lepine.

While the West Vancouver Police Department has not had to investigate any deaths related to Fentanyl – a powerful opioid prescription drug – it nevertheless joined a national warning on the misuse of that medication, which has led to 23 deaths in British Columbia this year in comparison to eight for all of 2011 (according to BC’s Medical Health officer).

Weston continues to seek support from the Ministries of Health, Public Safety, and Justice to address the misuse of prescription

Avoid line-ups!

Please call or visit either location to set up your fREE flu vaccination appointment.

Community stakeholders in MP John Weston’s riding meet for a roundtable discussion on substance abuse. Photo submitted

drugs, which the government identified as a growing problem in its latest Speech from the Throne.

“Building on my previous Private Member’s Bill, Combating Crystal Meth Act, the abuse of prescrip-

tion drugs has been identified as the new frontier in the battle against substance abuse,” said Weston. “I am grateful to the Canadian Centre on Substance Abuse, the West Vancouver Police Department,

and the Canadian Association of Police Chiefs for working with me to combat this abuse and advancing National Prescription Drug Drop-Off Day in my riding and across Canada.”

Submitted

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12 The Local - Thursday, November 21, 2013

Local

the

arts & Culture

The Nutcracker tickets on sale Nov. 15

Olafson’s concert to benefit Hospice Society

Tchaikovsky’s classic ballet, The Nutcracker, returns to the Sunshine Coast for six performances by the Coasting Along Theatre dance ensemble at Raven’s Cry Theatre, Sechelt, December 28 to 31. This

After a five-year absence, singer/songwriter/storyteller Lowry Olafson returns to Gibsons Heritage Playhouse for an intimate concert, to benefit the Sunshine Coast Hospice Society. Inspirational humourist David Roche opens as Olafson’s special guest performer.

“Time has gotten away from me,” Olafson said recently, noting that although he has performed at summertime Music in the Landing events, five years have passed since his last appearance at the Playhouse. The venue In performing this benefit lends itself well to a solo per- concert, Olafson is ‘giving formance, being intimate back’ to the Hospice Soyet spacious, uncluttered ciety, which has provided and with excellent acoustics 1146 bereavement and end-ofCreek Clayworks and sightlines. “I like playing life support throughout the solo,” Olafson noted, “be- community since 1985. cause it feels more connected With the assistance of Hosto the audience, and I can pice volunteers, Olafson’s fagive more insight into the sto- ther was able to end his days ries. The Heritage felt like the peacefully in his own home, right fit for the concert – re- surrounded by family. ally comfortable and welcomOlafson will showcase ing and lots of fun.” songs from his upcoming

year, all seats are reserved.

Tickets ($28.50; children 10 and under, $18.50) are available at ScotiaBank or by phoning the Coasting Along Theatre box office at 604-989-6050.

Staff writer

CREEK CLAYWORKS Christmas Pottery SALE Nov. 23 & 24 10am - 5pm

Elaine Futterman & Mike Allegretti

1738 Lockyer Rd., Roberts Creek • www.creekclayworks.ca

G igiHoeller

O r i ginal s prints G a l l e r y and Please call to view

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8000 Birch Way, Halfmoon Bay 10 minutes north of sechelt, north on leaning tree road open 10am to 5pm daily, or by appointment

Gigi Hoeller Gallery tree

Way

lea

Pender

ning

Birch

rd.

ê8000 BircH Way hwy. 101

sechelt

LOWRY OLAFSON

IN CONCERT A portion of the proceeds to benefit

Nov. 22 - 23 Yuletide Craft Fair, at Living Faith Lutheran Church, Sechelt. Fri: noon - 5pm, Sat: 10am - 3pm Nov. 22 - 24 Roberts Creek Annual Christmas Craft Fair, at Roberts Creek Hall and Masonic Lodge, Fri: 5pm-9pm & Sat/Sun: 10am - 4pm Nov. 22 - 24 Theatre: An Evening With Fidel, at Gibsons Heritage Playhouse, 8pm, Matinee Sat/Sun: 2pm Nov. 22 Banff Mountain Film Festival World Tour, at Elphinstone Secondary, 7pm Photo Edmund Arceo Nov. 23 album as well as audience SC Grandmothers and Grand Others favourites. “It will not be Bizaare Bazaar, at St. Bartholomew’s morose,” he promises.

Church, Gibsons, 11am - 2pm Don’t miss this opporNov. 23 tunity to support a worthy Fred Penner – Two Family Concerts, cause and enjoy a memoat School of Music, Madeira Park. Shows rable evening of songs and at 11:30am & 1:30pm stories from the heart.

Nov. 23 Tickets are available at Forum: The Coal Hard Facts, Gaia’s Fair Trade, Gibsons, MELOmania, Roberts at Sechelt Indian Band Hall, 2pm Creek, and FRESH from Nov. 23 the Coast, Sechelt.

Curatorial Tour of 10th Anniversary Heather Jeal Exhibition, at Gibsons Public Art Nov. 14, 2013 Gallery, 2pm Nov. 23 Favourite Celebrity Costume Party and DJ Dance, at Roberts Creek Legion, Gibsons Public Art Gallery 8pm founding members PaNov. 26 tricia and Murray Drope, Artisans Christmas Craft Fair, at Pender Telus Home Team GenerHarbour Community Hall, Madeira Park, al Manager Lisa LaMothe 10am - 3pm and Bodhi Drope (GPAG’s Gigi Hoeller Gallery 1147 Nov. 28 - Dec. 1 first curator) welcomed visitors to the Opening Deck the Halls Christmas Arts & Crafts Reception of the 10th AnFair, at SC Arts Centre, Sechelt niversary Exhibition. With Nov. 28: 6pm - 9pm / Nov. 29 – Dec. 1: a generous grant from 10am - 5pm Telus, the gallery celebratNov. 30 - Dec. 1 ed a decade of growth Arts & Crafts from the Hood, at Seaside with a showcase of work by Coast artists who participated in exhibitions over the years. The Centre, Sechelt, 10am - 4pm show’s curator, Bodhi Drope noted that the exhibition, which took almost a year to mount, was Nov. 30 purposely planned to be “very eclectic and also educational.” Guided tours of the gallery will be St. Bart’s Christmas Bazaar, Chili 21, 2013 offered Saturday,Nov. November 23 and November 30 starting at 2 p.m. Photo Heather Jeal Lunch and Mincemeat Sale, at St. Bartholomew’s Church Hall, Gibsons, 10am - 2pm Nov. 30 Curatorial Tour of 10th Anniversary The Sunshine Coast view includes a short sum- preview will focus on the Exhibition, at Gibsons Public Art community is invited to mary of the eagerly antici- course “ Howe Sound Gallery, 2pm join Sunshine Coast El- pated course and mill tour Pulp and Paper – A Good Dec. 1 dercollege for our spring to experience first hand, News Story” Coast String Fiddlers Christmas Celidh course preview on Thurs- the energy and operaAs well Eldercollege will day December Lowry 5th from preview its 13 new and tionally efficient, carbon Concert, at Roberts Creek Hall, 2pm Olafson 1147 10:00 am until noon at the neutral Howe Sound Pulp returning courses coming Dec. 6 Sechelt campus of Cap- and Paper Mill located this spring for those aged Formal Mystery Movie Night, ilano University. in Port Mellon, here on 55 and older. at St. Bartholomew’s Church Hall, 5pm.

The spring course pre- the Sunshine Coast. The About Eldercollege Call to reserve seating: 604-886-7682 Eldercollege is a commuDec. 14 nity of individuals aged 55 Opera: Verdi’s Falstaff, New York Met Botanical Garden Bring the family for a plus with a zest for learning1147live via HD satellite, at Raven’s Cry Theatre, and exploring life, as we Sechelt, 10am continue to broaden our Dec. 22 horizons into our senior The Nutcracker, Royal London Ballet live years. We offer a wealth Nov. 2, 2013 via HD satellite, at Raven’s Cry Theatre, of courses and activities Sechelt, 2pm pm throughout the year to the Dec. 28 - 31 Sunshine Coast communiFestive Music • Bake Sale • Kids’ The Nutcracker, presented by Coasting ty, most of which are availcrafts • Wreaths • Refreshments Along Theatre Company. Live performance able at just $40 each.

Ho-Ho-Hope you can come!

Nov. 21, 2013 at Raven’s Cry Theatre, Sechelt For more information Dec. 28 at 8pm / Dec. 29/30 at 2pm Visit us online at www.capand 7:30pm / Dec. 31 at 2pm ilano.ca/ce/eldercollege Dec. 31 Call Sunshine Coast recepLet Nature Inspire You! New Year’s Celebration, tion at 604-885-9310 5491 Mason Road, Sechelt Roberts Creek Legion, 8pm Admission by donation Email conted@capilanou.cax www.coastbotanicalgarden.org • 604-740-3969

Ten years later, GPAG growing strong

Eldercollege Spring preview December 5

Woodland Christmas

SPECIAL GUEST DAVID ROCHE Inspirational Humourist

Saturday, November 30, 8 PM Heritage Playhouse, Gibsons

Sponsored by:

Tickets $20 available at Gaia’s Fair Trade, Gibsons; MELOmania, Roberts Creek; FRESH from the Coast, Sechelt (Cash and cheques only please)

Info: 604-865-0888 | www.LowryOlafson.com

604.885.3371 www.insightfulvisions.ca

Events on the Sunshine Coast

Sun. Dec. 1 • 3-6

The Local - Thursday, November 21, 2013 13

Local

the

Cocktails & Cuisine

Grey Cup calls for fun, different snacks Whether entertaining a crowd or watching the game with an intimate group, enliven the long Sunday afternoon with a few interesting snacks added to the reliable standbys: chili, nachos, chicken wings, chips and dip.

Chili fans are more numerous than Grey Cup fans, especially when the BC Lions are out of the final competition. This week,

the Gibsons Legion invites the multitudes to come sample the various versions served up at half-time during the annual Grey Cup Chili Cookoff. For those cooking chili at home and looking for a new approach to an old favourite, try out the recipe for authentic Texas-style chili featured in last week’s issue of The Local (available online at www.thelocalweekly.ca)

A new craze on the Coast, thanks to the folks at the Faux Real Food Truck, crispy deep-fried brussels sprouts provide a taste and texture sensation that turns ‘green golf balls’ gourmet.

The deep fried flavor and crispy slightly charred outside leaves of the baby cabbages are wrapped around a creamy texture similar to that of new potatoes – and minus the strong cabbage

taste of those 1950-style boiled-until-they’re-grey vegetables familiar to so many Boomers. Faux Real dishes them up by the boxful at their Roberts Creek Hall location Mondays and Tuesdays, and at Persephone’s Brewing Saturdays and Sundays. Chef LJ recommends pairing them with Persephone’s prizewinning Stout-out Stout.

Heather Jeal

Faux Food has fine snacks

Crispy Fried Brussels Sprouts recipe with Mom’s Chili Fish Sauce

Hot Buttered Rum Just watching those Grey Cup players scrimmage during a Saskatchewan November brings on a longing for a hot, comforting winter drink. Whether the gang is over to watch the game – any game – or the family is arriving for holiday celebrations, this recipe serves up 12 cups of warmth and cheer.

In a bowl, cream together ¼ cup unsalted butter, 2 cups light brown sugar, 1 teaspon ground cinnamon, ½ teaspoon ground nutmeg, a pinch each of groundcloves and salt. Refrigerate until almost firm. Spoon about 2 tablespoons of the butter mixture into 12 small mugs. Pour about 3 ounces of dark rum into each mug (filling about halfway). Top with boiling water (to fill the remaining half), stir well, and serve immediately.

Royal Canadian

For those wishing to try this at home, the bloggers at whiteonricecouple.com offer a recipe that serves between one and four persons – depending on hunger and greed levels.

legion

GIBSOnS 747 Gibsons Way

BRanch #109 604-886-2411 7th annual

Chili Cook-off

november 24

You might have some left over chili fish sauce dip, but that’s ok. Save it for your next batch of fried brussels sprouts, egg rolls, fresh fries or even baste the sauce on steak or chicken.

It’s a winner!

Cut 2 pounds (about 1 kg) of Brussels sprouts into bite-sized pieces, ensuring they are all about the same size so that they can cook evenly in the hot oil.

Make chili fish sauce by combining in a medium saucepan and bringing to a boil: 1 cup water 1/2 cup fish sauce 2 tablespoons sugar 2 fresh chiles, minced (or to taste) 3 tablespoons minced garlic 3 tablespoons fresh lime juice Make a slurry by combining 1 Tablespoon corn starch and 1 Tablespoon water in a small bowl or measuring cup. Stir in the slurry as the fish sauce comes to the boil. Stir sauce until it thickens, then remove from heat and allow to cool.

In a large wok, deep pot or dutch oven, pour oil (coconut is best, healthwise; otherwise, that old standby canola) to a depth of about two inches. Heat oil to 350 to 375 degrees.

Test by frying one piece of brussel sprouts; if it sizzles and cooks quickly, the oil is ready. Fry the sprouts in four batches until golden brown, removing each batch to drain on paper towels or coffee filters.

Place Brussels sprouts in a large serving bowl, toss with fish sauce, and serve.

Cocktail of the Week

The Faux Food truck serves snacks that pair well with Persephone’s ales and stout, and introduced the Coast to deep fried Brussels Sprouts, ‘Samurai snacks’ and other delights of fusion cuisine. Find them on weekends at the Beer Farm on North Road at Stewart.

Photo Heather Jeal

Please give to the Food Bank

• Chili must be dropped off by 2:00pm.

• Judging at 2:30pm • 1st place trophy • 2nd & 3rd place prizes

Grey Cup november 24

Prizes every quarter! Pools & drink sPeCials!

Crib on tuesdays 7pm & saturdays 12:30pm meat draws saturdays 4-5:30pm & sundays 4-6pm

Don’t miss the great food & Fun at 5770 Teredo St. in the ♥ of Sechelt

Pub: 604-885-4148 EaSy Parking and accESS

Oak Tree 1147

LEAN SAVE $1.00

GROUND BEEF .......................... $3.69/LB. 6PK, 3 VARIETIES

PEPPERONI STICKS ..................... $9.99/EA. TRY OUR TAKE ‘N’ BAKE PIZZAS

NOW TAKING ORDERS FOR CHRISTMAS TURKEY’S PREVIOUSLY VIEWED ..............................................

LECLERA CELEBRATION 270G ........................................

$5.00/EA. $4.49/EA. ASSORTED 2L PEPSI.................................................. 2/$4.00 DVD’S COOKIES

ORANGES ............................................39¢/LB.

2LB ORGANIC

CARROTS .............................................99¢/EA.

MON-THURS 8AM-9PM • FRI & SAT 8AM-9PM • SUN 9AM-6PM WHILE SUPPLIES LAST • Prices in effect Fri. Nov 22 to Thurs. Nov 28 12875 Madeira Park Rd, Madeira Park • To order call 604-883-2411

$5

Happy Hour

3-5pm mon tues Wed

Nov 21, 2013

Liquor Store: 604-885-9240 Open 9am-11pm 7 days a week

Grey Cup Sunday, november 24 Free HalF-time

buFFet

Hockey Game niGHts WedneSdayS $ 5 Canucks at Steak canuck Chicago & King BurgErS Saturday Crab November 23 at 7pm We Have Free

Lots of Prizes, PooLs & sPeciaLs! Daily FooD SpecialS

Mon: Seafood Special Tues: Prawns 30¢ after 2pm Wed: Surf & Turf Thurs: Wings 30¢ after 5pm Fri: Danish Baby Back Ribs with fries & salad, Full Rack $12 • Half $8 Sat. Lunch: BBQ Steak $7.75 Sat. dinner: Pasta Special Sun. Lunch: Steak & Eggs $7.75 Sun. dinner: 3-pc Chicken Dinner

dJ rockET Sound

EvEry Friday nighT Fish For dollars!

Lion’s club Meat draw Music Bingo on Thursdays Win prizes throughout the night... every Saturday 1-4pm Wings special and exotic prizes! cash • drinks • your dinner!

14 The Local - Thursday, November 21, 2013

admin@thelocalweekly.ca obituaries

100 - ANNOUNCEMENTS thanks Esprit Daycare would like to thank everyone involved in our recent fundraiser, the Christmas Shopping event, held on November 9.

We had a successful day and couldn’t have done it without the support of our community, staff, family and friends. Special thanks to the Kinsmen for lending their building to us, to Jen Braun and Mike Raymer for their time setting up and cleaning up, to Vicki Cairns for having her hair cutting services on site, to our vendors, and customers! It was a wonderful afternoon!

We look forward to putting together next year’s successful event!

UPCOMING EVENTS

garage sales

Sunshine Coast Grandmothers & Grand-others Silent Auction/ Bizarre Bazaar, Sat Nov. 23, 10am2pm at St. Barts Church, 569 North Rd at Gibsons Way. Lunch, baking, crafts, face painting. b47

Moving Sale: Nov. 23, 9 - 3 pm, 1844 Lower Road, Roberts Creek. p47

Craft Fair & Market, Pender Harbour Community Hall, Sat Nov. 30 at 10am. Home-baking and all kinds of crafts for Christmas gifts. Table rental, contact Muriel at 604 -883-2609 or Sunni at 604883-2715. b48 RC Legion #219 Roberts Creek. Tuesdays are Cheaper Chewsdaze and Beer Specialz, kitchen open Tuesday - Friday. 604-886-9813 btfn

personals Alanon/Alateen for friends and families of alcoholics. Meetings Monday-Friday, 604-886-4594, 604-885-0101, 604-886-9059, 604-883-2882. tfn If your drinking is causing you problems but you don’t know how to stop, maybe we can help. Alcoholics Anonymous. Toll Free 1-877-373-8255. www.sunshinecoastaa.ca btfn

200 - Community notices classes/education Feldenkrais: Classes for healthy, organized movements. Enjoy these gentle, no-sweat classes and eliminate pain, inhibited movement and restricted range of motion. Great for rehab as well as general maintenance. Tuesdays, 5-6pm, Davis Bay Community Hall, or customized, hands-on sessions by appt. 604-885-9064 or silk-bri@ dccnet.com btfn

300 - marketplace RE Décor Consignment. Celebrate with us! It’s our 4th Anniversary and the launch of our NEW Design services. SAT, NOV. 30, 1-4pm. FREE ‘ask a designer’, door prizes, and lots of draws and half-priced gifts!

Bites & nibbles. www.redecor.ca www.facebook.com/redecorsechelt. 5699 Cowrie St., Sechelt.

604-885-5884. b48 RE Décor Consignment. Eclectic & stylish furniture and accessories for your home and cabin. In store now, drop-leaf coffee table, wicker chair, several side tables, midcentury dresser, desks, burl table, Danish chairs, storage bench, and lots of mirrors and lamps.

Great selection of Christmas gifts and FAB driftwood wreaths by Sue. Offering design & de-cluttering services. www.redecor.ca www.facebook.com/redecorsechelt. 5699 Cowrie St., Sechelt.

604-885-5884. b47

MISCELLANEOUS FOR SALE LATTICE: New 4x8 sheets, hvy duty, $45 ea. Various other sizes avail. 604-885-7014. p5/14

Downsizing Furniture Yard Sale 2139 Lower Road this Saturday, November 22 – 10:00-2:00 pm. China Hutch, Micro Wave Stand, Beds, lamps, rugs, dresser set, vintage kitchen table and chairs, misc. p47

wanted Square plastic milk carton carriers. Call 604-741-3630. p48

FREE Grayco stroller with infant insert. Call 604-885-9590. f47 12 ft trampoline with good top.

3 wheeled baby stroller with lg wheels. Call 604-886-7831. f47 Did you know that Free ads are FREE in the Local? Restrictions apply.

On November help WANTED - generaL Key Property class 1147- 1 col x 5” 12, 2013 the anObit - Mary Verkissen 1147 gels from above GIBSONS CLOSING DATE: Esprit 1147 took Daycare Christine classified 3 bdrm upgraded twnhs featuring 1 ½ baths, Mary Verkissen Noon Friday Dec. 20, 2013 2 col. x 2” sm fenced yard, prkg for 2 cars, gardener for to be with them. lawns, 5 appl. N/S, sm pet nego. $1300/mo plus HATCHERY TECHNICIAN Left behind to util. Avail Oct 1. lovingly remember her are her four 3 bdrm spacious duplex featuring a great wrap GOLD RIVER, BC daughters. Eileen McEvoy (husaround ocean view, w/b stove in rec room, plus a w/ fireplace upstairs, two bath, 5 appl, hrdwd band Jerry), Tracey Rowe (husGrieg Seafood BC Ltd. is an aquaculture company rearing Atlantic and Pacific flrs, plus a dble garage, and lots of decks. Avail band Brian), Nickie Gehrmann salmon at its farms on the east and west coasts of Vancouver Island. Our Oct 15. Sm pet negot. N/S. $1450/mo (husband Dennis), Suzanne Servia salmon is sold fresh in Canada and the US, and is on the menu at some of SECHELT (husband Alberto) along with sevNov 21, 2013 the finest white-tablecloth restaurants in LA, Chicago and New York City.

Keep Mom & Dad close to the grandchildren.

Nov. 21, 2013 en grandchildren and three great Great 3 bdrm, 2 ½ bath home, with a 1 bdrm grandchildren. Her sister Sandra We are accepting applications for Hatchery Technician at our Gold River groundlevel in-law suite. Dble garage, 6 appl, 21, 2013 and brothers Colin andNov. Phillip. gas f/p, family rm – must be seen to appreciate.

Hatchery. Shifts will be 8-days-on and 6-days-off, willing to work There will be a Celebration of Life $1800 p/m. N/S, sm pet ok. Avail Oct 1. occasional overtime shifts. Previous commercial aquaculture experience for Christine in the Spring.

WILSON CREEK would also be an asset.

lost / found Found: Set of keys for Toyota, on Nov 9th at Gaia Fair Trade in Gibsons. Call 604-886-7117. f47 Found: Little boy’s bicycle in Davis Bay. Call 604-885-3629. f47 Found: Cane, at one of the Art Crawl venues on October 20th.

Please call 604-885-0744. f47 Did you know that Lost and Found ads are FREE in the Local?

Restrictions apply..

400 - AUTOMOTIVE

Ask fonre Wayn

lost / found Lost: Hearing aid in Sechelt area, Friday Nov. 15. Call 604-740-0775. p47 Lost: Gold necklace with 2 charms, btwn Gibsons Landing Hotel and Cochrane Rd. Great sentimental value. Reward offered. Has a twisted chain , mother charm & cross.

Call 604-886-0365. f47

1000 - employment

800 - REAL ESTATE RENTALS

Waynne Pretty

1 bdrm & den Cottage, 6 appl, incl hydro. Avail now. NS/NP. $1050/mo.

APARTMENTS Large 1 bdrm apt in Sechelt. $695 p/m. Avail now. NS/NP. Util not incl.

COMMERCIAL 1150 sq. ft new commercial space available in Sechelt now. Suitable for the professional or destination business. Excellent prkg.

1036 sq. ft. retail space avail in Gibsons now. $11.00 per sq. ft. plus CAM. Suitable for a destination business. Excellent customer prkg.

Call Key Property Management at 604-886-6618 for viewing, or visit www.keypropertymanagement.ca

Key accountabilities:  Basic operation and maintenance of automatic feeders and other hatchery equipment  Efficient fish handling (smolt transfers, grading, vaccination)  Safely work in recirculation systems & oversee their routine maintenance  Basic trouble shooting of equipment and processes  Understanding and adhering to Standard Operating Procedures, provincial health and safety regulations, and lockout procedures  Physically fit

CARS FOR SALE 1999 Ford Explorer 4x4 Sport.

Needs a new windshield. Comes with 2 sets of tires. $3,600 obo.

Call 778-877-8005. p47 2007 Toyota Corolla, 103,000 km, with winter tires. Good condition overall. $8,500. Call 250619-8581. p47

TRAILERS FOR SALE

Qualifications & skills:  Diploma in Aquaculture OR  Science-based degree in Biology, Aquaculture, Aquatic Resources or Fisheries Resource Management  Valid certificates for First Aid 1, WHMIS & Forklift operator are an asset  Computer proficiency  Good verbal and written communication skills  Ability to problem solve and participate well in a team-oriented environment As part of our commitment to employment excellence, Grieg Seafood offers a highly competitive salary commensurate with experience and a comprehensive benefits package.

Deadline to reply Noon Friday December 20, 2013: Mail Resumes: Grieg Seafood BC Ltd. #106-1180 Ironwood Street, Campbell River, BC V9W 5P7 (Attn: Marilyn Hutchinson, HR) Or email your resume to: hr@griegseafood.com or Fax 250-286-1883

300 - marketplace

2012 Continental Cargo 7x16 enclosed trailer, rear ramp door, wedge nose, screwless, 2 interior lights, roof vent, 6’7” interior height, accessories included. Asking $6,000. Call Lorne 604-8650998. P47

estate sales

700 - REAL ESTATE

other

WANTED TO RENT

ESTATE ITEMS FOR SALE

HOMES FOR SALE

Gibsons RV Resort: $475/mo.

Employed senior, quiet, NS, NP, looking for Sechelt-area rental accommodation. Call 604-9892658. p47

SOUTH COAST FORD

SALES

Wharf Rd, Sechelt, 604-885-3281tfn

For the original Lotus Tea House 5762 Cowrie St. Sechelt November 23, 10am – 3pm Selling starts at 10am – no advance sales Tables, chairs, leather couch, loveseat, art deco waterfall vanity, buffet, desk, painted gate leg table, Duncan Phyfe dining table, tea wagons, vintage sewing/knitting stand, antique metal steamer trunk, Victorian floor lamp, Medalta crocks, wagon wheels, old Stanley 45 plane with blades, vintage steam iron, beaded moccasins, Arctic mittens, approx. 36 Italian glass storage jars, collectible glass and china, tiered cake stands, unusual bust of saxophone player, old brass candlestick lamps, trench art bullet lamps, Telechron electric mantle clock circa 1942, vintage blow torch, cast iron ‘block ice’ tongs, wartime cigarette ads. Vancouver Sun Peace edition 1945, wool blankets, 2 mink collars, large steer head skull, Singer ultralock 14u32 serger, Sony/RCA stereos, HP printer, Pentax P30r + 5 lenses, Olivetti Lettra 25, books and other misc.

See photos on Craigslist under FURNITURE

Hosted by Rightsizing Solutions

We Accept Classified Advertising at:

Thank you for your interest in working for Grieg Seafood.

InclSolutions hydro/sewer/water. site Rightsizing - ClassRV1146 only. Internet $20/Cable TV $20.

For Sale By Owner: 6557 Bjorn Place. 3bdrm, 1 level home on mature landscaped fenced lot, at end of a cul-de-sac. Large patio backs onto park. Professionally renovated $327,000. Call 778-458-2166. p52

Pets OK. RV to be 1995 and newer.

1051 Gilmour Rd. Call 604-9897275. btfn.

www.thelocalweekly.ca

SERVICE DIRECTORY

800-REAL ESTATE RENTALS APARTMENTS & SUITES

Windows • Gutters Hand Siding Scrub & Pressure Wash

Sechelt: Greenecourt, looking for seniors whose income is more than $1791.00 and less than $2765.00 Nov 14, 2013 per month, to rent one bdrm apt, with two meals a day and alert button for medical emergencies, heat & hot water incl. Rent is $685/mo plus $503/mo for meals and alert button. For a total of $1188/mo.

Call 604-885-5962. btfn

callTheBoys.ca 604-885-0661 Free esT. ~ WCB

Solution to Claytons Crosswords on page 15

RETAIL/COMMERCIAL Sechelt: Commercial space for rent above SOUTH COAST FORD. One area or both available immediately. For more details, view at 5606 Wharf Rd. Sechelt. Call Brad for more information at 604-885-3281. btfn Workshop on private 2 acre lot, Secret Cove area. Light Industrial Business/Storage 2000+ sq.ft. Call 604-885-6712. padovani.andre1@ gmail.com P48 c

ntera

OUR OFFICE: 5758 Cowrie Street, Sechelt • BY PHONE: 604-885-3134 • BY EMAIL: admin@thelocalweekly.ca

Ad Deadline noon Monday at the office

2-3 bdrm home for single Mom and son. Prefer property or fenced yard, and pet friendly. Reasonable rent a must. Call 778-877-8005. p47

tfn

accepts donations to

Grandmothers and Grandothers Please give generously.

5758 Cowrie St., Sechelt

• Private: 15 words 2 weeks $9.99+GST • Business: 15 words 1 week $8.99+ GST

20¢ each additional word +GST

The Local - Thursday, November 21, 2013 15

Michael O’Connor Astrologer

Secure • Safe • affordable Best rates in town. We beat any price! brand new units 24 hour access • 7 days a week • •

5621 Inlet Ave, Sechelt 604-885-3460 • www.belmarselfstorage.com

It’s Baby’s st Christmas!

Rapid Edge 1024

1

Don’t miss this opportunity for your baby’s first Christmas!

Deadline for submissions is:

Please send us a photo!

20

$

Monday, Dec. 16 by noon!

+GST

Local

the to be featured in Call or email Jen our December 19 issue 604-885-3134 • admin@thelocalweekly.ca 5758 Cowrie Street, Sechelt

Crossword

Brought to you By

Solution on page 14

Courtesy of puzzlechoice.com

The Local First Xmas 1147

ACROSS 1. Marsh plant 6. Bit of gossip 10. Leave in a hurry 14. Sea 15. Back of the neck 16. tropical tuber 17. outline 18. hissy fit 19. Atop 20. toleration 22. Sit for a photo 23. Learning method 24. the first event in a series

DOWN 1. Mats of grass 2. Beige 3. unable to hear 4. Spike 5. go in Nov 21,6.2013 unquenchable 7. Leather-making place 8. Sweeping story 9. Shooting star 10. Prodigious 11. Castrated male chicken 12. got up 13. Laser printer powder 21. Streets 25. Anguish 26. Wanes 27. Protective ditch 28. Doing nothing 29. Never-ceasing 34. Complimentary close 36. river of Spain 37. Aquatic plant 38. Dribble 26. Arab chieftain 54. Netting 40. Countertenor 30. What we breathe 56. Egg-shaped 42. ganders 31. Dashed 57. From that time on 45. A small fireproof dish 32. Portend 63. thorny flower 48. A bed of rich soil 33. Not nights 64. Bicycle 51. Body 35. Notions 65. Clamor 52. Steer clear of 39. used to stabilize a ship 66. Seats oneself 53. Flavor 41. Lowborn 67. Wicked 55. “All ____ on deck!”

43. Metal 68. An Italian woman of 58. Apiary 44. Sea eagle rank 59. 12 inches 46. Desire 69. Poems 60. Prong 47. greatest possible 70. Declare untrue 61. Feudal worker 49. Card with one symbol 71. horse 62. Absorb written 50. A cleansing agent material 51. Skin pattern

Your first choice in foods Trail Bay Centre • 5755 Cowrie Street, Sechelt • Meat & Deli 604-885-9812 • Produce & Floral 604-885-9841 • Bakery 604-885-9823 • Office 604-885-2025

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60

nd

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mind something it about to blow it wide open.

New information, insights perspectives and philosophies will rock your world. It may take a couple of weeks but it is coming down. It stands to open your world as well, perhaps especially in your public and/ or professional life. Get ready; it has already been sent your way.

Scorpio (Oct 22 – Nov 21) The time has come to increase your overall foundation somehow. This implies your philosophy at least as much as your material world. Your sense of individuality will be activated. Thoughts and visions about future goals and ambitions will be enlivened. These will increase your determination to break through old walls and routines, again.

Sagittarius (Nov 21 – Dec 21) A new day is dawning.

It holds a lot of promise.

It may come as something of a mixed blessing. It still implies changes in your daily rhythms and even how you present yourself in the world altogether. This process will unfold over the next couple of years but the Sun now in your sign is your cue to take some fresh initiatives now.

Capricorn (Dec 21 – Jan 19) The call to go within has been sounded. This is your chance to catch-up on your studies or to read that book or perhaps simply to re-charge your batteries. It may well include key communications and, better yet, deep conversations.

Either way, you yearn for some deep insights that you can actually put to practical use, later.

Aquarius (Jan 19 – Feb 19) Many new visions are being seeded in your mind. It may take about six months for you to feel really confident about them but they will steadily grow. Even so, they are already spurring your ambitions. For now, there is work to do. Though others may be free to play, your social activity must be woven with discipline.

Pisces (Feb 19 – Mar 20) Something exciting is producing some promising changes in your world.

These are activating your creative spirit. The results may well prove to be practical as well. An expansion of your reputation, social standing and/or career is implied. Other key plays are pitching so all you have to do is get up to bat and hit the ball with clear intention.

a

Tip of the Week: The arrival of Comet 2012 S1, popularly dubbed “Ison” is about to appear in the sky for all to see. On November 28 it will be visible to the naked eye (no telescopes or even binoculars required). This event has astronomers the world over in excited anticipation. It has already been the focus for over a year now to both professional and amateur astronomers alike, but has up to now been visible only with equipment. The big question is: will this ‘sun grazer’ break apart and fizzle out in the heat of the sun as it makes its close approach over the next few weeks, or will it, as some suspect, actually produce an electrical reaction to the sun and subsequently where it will be experienced and not simply witnessed here on earth? Whatever else may be said about it, the arrival of Comet Ison is at least bringing attention to a revolutionary idea that has been progressively challenging the orthodox position of science over the past few decades. This revolutionary movement proposes that the entire universe, or at least the galaxy as a whole, is woven together by an electrical field. It is further postulated that comets may also hold an electric charge and are composed of solid rock and other ores and hard composites and are not all mere ‘dirty snowballs’ as has traditionally been asserted. While this entire debate is not technically an astrological theme, there are crossovers. The notion of a universe unified by a common force does align well with the holistic paradigm upon which it works.

As well, astrologers will be examining the synchronicity of the event and looking to see through and beyond the simple spectacle of it all.

Next week’s tip will provide an analysis of the moment when Comet Ison first appears visible to the naked eye. Stay tuned….

Aries (Mar 21 – Apr 20) The Sun in Sag’ is shifting your perspective to the bigger picture. You will still want to know the details though. In fact you will direct your aim for the deepest insights you can get. The ultimate goal is to achieve increased

confidence and peace of mind. There is a spiritual theme at play inviting you to do some soul searching.

Whatever your exact focus, you will be keen and determined.

Taurus (Apr 20 – May 21) Over the past several weeks you have been called to go deep. Now it is time to incorporate wide into the equation. No matter how far you have already, get ready to stretch. This includes the scope of people, places and things you must attend to. This cycle will last for a few weeks anyway; adjust your attitude now. Take a sporting approach for best results.

Gemini (May 21 – Jun 21) Some cycles require that we go bigger and dig deeper than usual, like now.

This includes increased social activity and practical, financial themes as well.

Fortunately, there is reason to say you will feel confident about it all. Still, you are feeling the pressure to ‘get real’ somehow. What real means is for you to decide. Either way, expect to get down and dirty in a big way.

Cancer (Jun 21 – Jul 22) Paying attention to the details of the big picture is the call now. What that is and how big it is depends on you. Ideally you have your sights set on increasing your overall power potential. It will take a few years to realize your bigger goals but now is the time to begin. The time is right to take a few risks and assert yourself to advance to the next level.

Leo (Jul 22 – Aug 23) The time has come to get more creative. Whether this proves to be fun depends on your attitude. Although your goals may be practical try not to let this outcome offset the joy of the journey. Yes, you may have to duck out of sight for a while and admittedly this adventure may stir some of your deeper fears, but it is destined so trust that and go for it!

Virgo (Aug 23 – Sep 22) Sometimes we are called to go big or go home but at others the urge is to go home so you can go big.

The time has come to enter your lair for a while.

Don’t expect to hibernate for the winter, but perhaps for a few weeks anyway.

While you are there do expect that you will be on a quest to gain access to some profound insights and answers.

Libra (Sep 22 – Oct 22) As though someone has lit a fuse to your

years

of service

d

Horoscope

Buy 3 months and get the 4th month free!

100% L

Horoscope November 22 to November 28

o p e r at

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Nov. 21, 2013

16 The Local - Thursday, September November 21, 21,2013 2013

We power the Coast this Christmas with Gift Ideas for work or play!

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