BbshRcp52020

Page 1

el{enmot '

'"'

""'~,.;. .....

-"''"''<W•'•~

• • • • --~

~·'-""

,...,.

·~··

BltiCTPOE JIEICAPcTBO ~

« .••Bbl He nosepume, ,,, HO CBOlO acmMy R Bbme'liuna scezo 3a MecRq. H see 6nazooapR ooHoMy HapooHoMy peqenmy, R u paHbWe 0 HeM CJlbliUQJIQ, HO limO OH HQcmOJlbKO 3tj1tj1eJCmUBHblU, oame He no003pesana».

'

~

1

••

-

~--

1\: . .

• '

•:

.:

'll)'..tl

.:~." .'t

_. . --;.1"'* ...

. -;:.,.

4(,..., ...

~

••

KAK H3BABHTLCJI OTTOH3HJIJIHTA 1. KoMnpeccbt AIISI ropna 2 paaa a Cno>KI!lTe 6onbwoe nonoTeHu,e BAOnb TaK, YT06bl OHO MOrno 3aKpbiTb BCIO WeiO. CMOYI!lTe XOnOAHO~ BOAO~ . 0TO>KMII1Te. 06epH111Te 111M we10. Tenepb 3a~MII1Tecb CBOIIlMIIl AenaMI!l. KorAa nonoTeHu,e corpeeTcR, CHIIlMIIlTe, CHOBa CMOYIIlTe BOAO~ , OTO>KMIIlTe 111 o6epH111Te we10. noaTopR~Te no A8Hb.

Bo3bMIIITe 150 r xpeHa, 2 nlllMOHa C KO>Kypoi/1 Ill 5 ronOBOK O~llll!48H· HOrO ~eCHOKa, BCe 3TO nponyCTIIITe ~epe3 MRCOpyi5KY Ill TU4aTenbHO nepeMewaliiTe. Aol5aBbTe nonKIIlno MeAa 111 AaliiTe nocTORTb HeAento. nplllHIIIMaTb CMeCb Hy>t<HO no CTO· noeolil no>t<Ke YTPOM 111 ee~epoM. Coeeryto nonpo6oaaTb 3TOT peu,em Ill nJOASlM, CTp(3AaiOLJ.\IIlM XpOHIIlYeCKIIlM 6pOHXIIITOM, TaK KaK y MeHR aCTMa npoRBnRnacb KaK pa3 npl!lcTynaMI!l KawnR . HBAeiOCb, YTO cMorna KOMy-To nOMOYb. fleBIIITIIIHa M.R, r. nepMb.

r- - -------., nuwume Jlopozue ttumamenu, Ha.M no aiJpecy: 121108,2. MOC'KBQ, yn. 11UBtteH'KOBQ, iJ. 3, 'KOpn. 3, 000 «11pecc-u3iJamen'b».

. _________ . l lpeiJyn.pe:JteiJaeM, "£mo Za3ema Ke A8/I.JU1n.CR. y"£e6KUKOM no MeOUifUKe U noco6ueM no ll.e'£eKUIO 6o11.eaKeiL. llpe:JteiJe "£eM Bocnoll.b30Baml>cA peqenmoM u11.u peKOMeKiJaqueiL ua Kaw.eu za.1em~>~-, npoKOKCYll.l>mupyumecb c BpawM! Mozym 61>1-m1> npomUBonoKaaaKu.R.! lloMKume, pe"" uiJem o Baw.eM aiJopot~be! PeiJaKqUA Ke Kecem omt~emcmt~eKKocmu aa coiJep:JteaKue peqenmoB, npucll.aKKI>I-% "£umameli.R.MU. PeiJaKqUA Ke Kecem omt~emcmBeKKOcmu aa coiJep:JteaKue peKJI.aMKI>I-% Mamepua/1.08. MKeKue peOGKifUU MO:Jteem Ke C08n.aiJamb C MKeKUeM aBmopa ny6li.UKaifUU.

••

'

'

...

il

>KenaHI!liO. 3Ta npou,eAypa o6n(3AaeT paccna6nRIOLJ.\IIlM 3cpcpeKTOM 111 cnoco6cTeyeT xopoweMy cHy.

2. AMeTa. 8111TaMII1Hbl A, C 111 D. TonbKO nerKaR n111LJ.\a (cynbl). li1cKniOY111Tb MOnOKO (>KenaTenbHO nlllTb TpaBRHble Yalll, a TaK>Ke cppyKTOBble Ill OBOLJ.\Hble CO Kill). 3. MacC8lK. Paccna6bTe MbiWU,bl rpyAIIl, we111 111 cnlllHbl. 4. 00CT8nbHbiM pe>KMM.

5. ropS1'4M8 BaHHbl. BpeMR: 15 MIIIHYT.

CErOAHJI B HOMEPE: • KaK 6btCTpo Bbtne'IKTb Kawenb K 6pOHXKT HaTypanbHblM cpeACTBOM • ApanKA noMO~b oKa3ana •OT rKnOTOHKK • Pel\enTbl oT apTpo3a • fipKpOAHblH cynepaHTK6KOTKK • MacKK K KpeMbl C o6nenKXOH ABA KOlKK K sonoc

• H MHoroe Apyroe

rrm~r

9 771811 949000

2 0 00 5.

1111!1111111 >


Bazuu nucbMa

IIO~llHCKA

2020!

0oiJnucam6CR HQ 2tl3emy

..

Mt»>IOI cn/06o2o M«<lijtl

HO aedy10U4ue!

6y8bme C HQMU!

nonnucKA: AreHTcrao «Pocne~taTb», Karanor «ruetbl, H<ypHanbl»: • «6a6ywKMHbl peqentbl»: nonyrOAOBOH MHAeKc: 25577. «noAnMCHble MlAiHMII» Oci»ML!ManbHbiM Karanor ca»rYn «no~tta POCCMM»: • «6a6yWKMHbl peqenTbl»: nonyrOAOBOH MHAeKC: n4216. • «4yAtCHble MCL!elleHMA M qenr.nenbHble "'YAeca»: nonyrOAOBOH ~HAeKc : n4221. TaKH<e Bbl MOH<eTe noAnMCatbCR Ha HiWM M3AaHMII B EienopyCCMM 'lepe3 Katanor «Eienno'lra»: • «6a6ywKMHbl peqenTbl»: MHAeKc: 24240. • «4yAeCHble MCL!tlltHMA lit qenKrenbHble l.fyAeca» (cnel!HaJlbHblM BblnycK ra3eTbl «6a6yWKI1Hbl pel!eOTbl»): MHAeKc: 24241. MMnoprep a 6enapyc1t 000 «POC'IepK», r. MMHCK, yn. CypraHoaa, 57 6, oc~»Mc 123. Ten.+375-17-331-94-27 (41).

Ocmasaiimecb c HaMu! I·---~~-----~----, 500 PY611Eit BfWKAOM HOMEPE! 1 I SOO py6neii MoJKem noJI)"fum• rtaJKftlii w I : sac, Hawu aopotue 'lfumamenu! OpuCbl- I naiime sawu peqenm•r. pacertanr o npu- : 1 po8e, Ha611ro8eHW1 us JKWHU. cmwcu • py1 6pUKf «Hapo8Hoe msop'lecmso» • a8pec 1 1 1 peclaJtquu. Nw sw6upauc asyx asmopos 1 1 1 B rtaJK8o.M HOMepe. Asmop•r smux nuce.M 1 noJI)"fam 8eHeJKHWii npus.

1 1 no~auawue nuc..Ma 6y~

1 1 I OmJICf'lfHW JHQ'IfJCO.M • I I /l1UI. noJI)"feHUR 8eHeJKHoto npwa Heo6xo- I I 8U.Mw: nacnopmHwe 8aHHWe, aama pO.IK· I I 8eHUR. aapec u HO.Mep cmpaxoaoto neHCU· I 1 OHHoto cauaemem.cmsa. I

·------~--------· 2

KAK 6biCTPO BblnEliMTb KAWEnb M 6POHXMT HATYPAnbHbiM CPEACTBOM Macno) 111 Me,t:t. • Xopowo nepeMewailtre. • 3areM A06BBbTe COAY, RIII4Hb/U >KenroK 111 xopowo nepeMewailtre eUje pa3. • 83pocn~:.te Moryr ,t:to6as111Tb no >KenaHIIIIO 1 ,t:tecepTHYIO nO>KK}' KOHbRKB.

Kawen'b u 6poHxum npoxooRm s .Muz! ,llocmamo'lHO s'brnum'b nepeo CHO.M 3mo Hamypan'bHoe cpeocmso! • 250 Mn MonoKa; • 1 4. n. cniiiB04Horo Macna; • 1 4. n. Me,t:ta; • 0,25 4. n. n111Uj9BOU CO,t:tbl; • 1 >KenTOK. np111fOTOBneHI!1e

• 8CKIIInRTIIITe MonoKo 111 ocry,t:tiiiTe ero. ,[Jo6as~:.re cniiiB04HOe Macno (MO>KHO 3BM9HIIITb Ha KBKBO-

ne~Te 3TO neKapCTBO B T9Y9H~e 5 AHe~ nepeA CHOM.

nepBble ynyYweH~~ Bbl 3BM9T~Te Ha cneAYIOIJ..Iee yrpo. noAen~TeCb c APY3b~M~ P949nTOM 3Toro none3Horo cpeACTBa or Kawn~ ~ 6poHx~ra. B xonOAHOe epeM~ roAa TaKOe nplllrOA~TC~ MHOriiiM!

APAnHJI DOMOII(:h OKA3AnA ~ «npu 'lepenHO·M0320BOU /'' mpasMe ooHw.c U3 Jl.Y'IWUX cpeocms C'lumaemcR ntvKUmHuK ceHHoii - ooHonemHee mpaBRHucmoe pacmeHue U3 ceMeiicmsa 6o6osr:,zx, CMeJZKUMU 6neOHO·NCeJZmb~U qsemKaMU, o6pa3}'10U(UMU K oceHu cnezKa U302HymblU 606, BHympU KO· mopozo nonmopa oecRmKa NCenmosamr:,zx poM6u'leCJCoit tjJopMbZ ceMII.H c npuRmHb~ 3anaxoM>>. na>KIIITH~K C9HHO~, B OCHOBHOM, ~C­ nonb3YIOT KaK KOpMoeyiO KYnbrypy An~ KpynHoro poraroro CKOTa. 8 HBPOAHO~ M9A~4~He np~M9H~IOT C9MeHa.

B ABHHOM cnyYae 1 cronoey10 nQ)KKY xopowo IIICTOnYeHHbiX ceM~H 3an~ea­ IOT 1 CTBKBHOM Kllln~TKa, nap~T Ha BO~HO~ 6aHe 15 MIIIHYf ~ nocne OCTbiBaH~~ np049)f(IIIBBIOT, AOBO~ Kllln~Ye· HO~ BOAO~ AO npe)f(Hero 06beMa. np~H~MaiOT no OAHO~ TpeT~ CTaKaHa nepeA 9AO~ B oxna>KA9HHOM B~Ae. V1n~ )1(9 pacr~pa10r ceMeHa e nopowoK e ¢ap¢opoeo~ crynKe, ynorpe6n~IOT no 1 Ya~HO~ nO)f(K6, CM9WIIIB~ c eapeHbeM 111n~ 3an111e~ n~TIIIAec~r~­ rpaMMoeo~ piOMKO~ KpacHoro B~Ha.

K na>t<~TH~KY ceHHOMY OYeHb 6n~30K ~ na>t<~THIIIK nnOCKOnnOAHbl~, TOnbKO BCTpeYaeTC~ OH OY9Hb peAKO, B TO epeM~ KaK CeHHO~ BbiPBl.li~BaeTC~ BO MHor~x cenbCK~x xo3~illcreax .

np~ COTp~CeH~III ~n~ KOHTY3~~ ro-

nOBHOrO M03ra 6onee ecero AOcryneH

nyCTblpH~K: 8 CTOnOBbiX nO)f(9K CYXO~ rpaebl 3an111ea10T ABYM~ craKaHaM~ K~n~TKa, CTBB~T Ha 15 M~HYT B Kllln~­ IJ..IYIO BO~HYIO 6aHIO, nocne np049)f(~­ BaH~~ nbiOT no noncraKaHa 2 pa3a e A9Hb 3a nonYaca AO eAbl.

Y

KOrO H~3K09 ~nlll HOpManbH09 TOMY noKa3aHa, OC069HHO np~ COTp~C9H~~ M03ra, cn111proea~ Hacro~Ka apan~~ MBHbY)f(ypCKO~ - no 30 - 40 Kanenb 2·3 pa3a B A9Hb BO epeM~ 9Abl. JliO~M C nOBbiW6HHbiM ABBn9HIII9M Ha3HB4B9TC~ M~H~ManbH~ A03a - no 10 Kanenb 2 pa3a e A9Hb. Kypc neYeH~~ HBCTO~KO~ apan~~ - AO 3-X H9A9nb. 4epe3 OAHY - ABe HeAen~ nepepbiBa t<ypc neYeHIII~ noerop~IOT. )f(enarenbHO npOBOAIIITb ero nOA Ha6n10A9H~9M BpaYa, nOCTO~HHO KOHTpOn~py101J..19rO apreplllanbHOe ABBn9HIII9. Kpoe~Hoe AaeneH~e.

nocne T~)f(enbiX onepa4~~ np~ 4epenHo-Mo3roebiX rpaeMax e HapoAHO~ M9A~4~He KaK TOHIII3~PYIOIJ..I99 ~ 060AP~IOIJ..I99 cpeACTBO ABIOT OTBap niiiCTb9B 111n111 KOpbl nniOIJ..IB 06biKHOB9HHOrO: 1 CTOnOBYIO nO)f(KY Cblpb~ 3an~BBIOT 1 CTaKaHOM K~n~TKa, BbiA9P)f(~BaiOT Ha BO~HO~ 6aHe nonYaca, nocne OCTbiBBHIII~ np049)f(IIIBBIOT 111 A06aen~IOT K~n~YeHyiO BOAY AO ~c­ XOAHOro 06beMa. nniOIJ..I ~AOBIIIT, n03TOMY A03111pOBKa crpora~: no 1 cronoeo~ nO)f(Ke 2-3 pa3a e A9Hb. Bow,yKoaa III.Jl., r. neH38. BNllJIC" JVW5 (1083) .


Bamu nuc&Ma

JIE'IJEHHE DO'IJEK ~

np~ 6on~X S n04KaX HaAO S3~Tb 2 4.n. ~3Menb4eHHbiX TOnon~HbiX n04eK Ha 1-2 CTaKaHa K~­ n~TKa. HacTo~Tb 15 M~HYT . Bbln~Tb 3a 1 AeHb s 3-4 np~eMa. 1-2 Y.n. Tonon~HbiX noYeK Ha 100 Mn SOAK~. HaCTO~Tb ceMb AHeVI . np~H~­ MaTb 20 Kanenb 3 pa3a s AeHb. ~

Menb4~Tb HO)f(H~1.4aM~ , 3anonH~Tb

0 , 5-n~TpOSYIO 6aHKY Ha 2/3, He ynnOTH~~. 3an~Tb K~n~TKOM , HaCTO~Tb

4 4aCa. npo1.4eA~Tb ~ Ha4aTb no 1 CT.n. , 3a 30 M~HYT AO eAbl 3 pa3a s AeHb. Mo)f(HO 3aeAaTb HaTepTOVi MOpKOSbiO. n~Tb 5 AHeVI , 2 AH~ nepepbiS ~ CHOSa CO STOpOVI HeAen~ no 2 CT.n . ~ TaK S Tenp~H~MaTb

4eH~e Mec~1.4a.

KHCTA HA DO'IJICAX O'IJHIQEHHE AJIJI • noMO)f(eT KopeHb w~nOSH~Ka . KopeHb 3arOTOS~Tb paHHelil seCHOVi DO'IJEK ~n~ no3AHeVI oceHbiO. Bap~Tb noHeMHory ~ n~Tb, KaK Yalil. np~MepHO TaK C MeC~L4• B Mae no~sn~eTc~ peneVIH~K. Jl~­ CTb~ 3asap~SaTb ~ n~Tb 6e3 HOpMbl MeC~L4-

• Jl~CTb~ nonyxa, no)f(~pHeVI, C04Hble, nponycT~Tb Yepe3 M~copy6Ky. OT)f(aTb COK, KaK MO)f(HO 60nbWe. n~Tb no CTOnosoVI nO)f(Ke 3a 20 M~HYT AO eAbl 3 pa3a s AeHb.

DPH DO'IJE'IJH.IX. KOJIHICAX • III3Menb4~Te ~ cMewaVITe s pasHbiX nponop1.4~~x M~TY ~ Men~ccy. 1 CT.n. CMeC~ 3anei11Te 1 CTaKaHOM K~n~TKa s TepMoce ~ HacTa~saVITe 1 Yac. 3aTeM np01.4eA~Te ~ np~H~MaV!Te no CT.n. 5-6 pa3 B AeHb. • Ha6paTb cse)f(~Vi 4~CTOTen, ~3-

PE~EnTbl

OTAPTP03A «3opascmsyu,«BP»! HocneoHee speMR. MHOZUe cmpaoa10m om apmpo3a. Pa3sumue 6one3HU npusooum 'K ucKpusneHuJO eycmasos u pa3pyweHuJO BHympucycmasHozo xpR.zqa. He oonycmumb 3mozo noMomem sepec'K 06bi'KHOBeHHbiU>>. Ma3b, np~rOTOSneHH~ Ha ero OCHOse, oKa3blsaeT npoT~sosocnan~Tenb­ HbiVI, o6e36on~sal0ll.I~Vi ~ oxna)f(AaIOll.I~Vi 3cpcpeKT, 4TO He AaeT apTp03Y pa3S~SaTbCR 4T06bl ee np~rOTOS~Tb , cse)f(~e n~CTb~ ~ 1.4seT sepecKa nponycKaiOT 4epe3 M~copy6Ky, 3aTeM K np~roTosneHHOVI Macce A06asn~IOT

Bwnycx N05 (1088)

• 3To ap6y3Ha~ A~eTa · s TeYeH~e 7 AHeVI. noTpe6n~eM ap6y3bl, KaK OTAenbHYIO eAy C YepHbiX xne60M . Ap6y3Hble KOPK~ He Sbl6pacblsaeM, a MenKo nope)f(bTe ~x conoMKOVI , nOACYW~Te S AYXOSKe, OCeHbiO ~ 3~­ MOVI ~x MO)f(HO 3asap~saTb, KaK YaVI. • 04~llleH~e noYeK, a TaK)f(e cycTasos C nOMOll.lbiO OTSapa KOpHei/i nOACOnHyxa. CTaKaH ~3Menb4eHHbiX KOpHelil nOACOnHyxa Ha,AO npOK~n~­ T~Tb S Tpex n~Tpax SOAbl 2 M~HYTbl ~ OCTaS~Tb HaCTO~TbC~ AO OCTbiSaH~~ . 3aTeM npo1.4eA~Tb. 3TY )f(~A­ KOCTb xpaH~Tb S Te4eH~e Tpex AHelil s xonoA~nbH~Ke. KopH~ He Sb16paCblsaeM, nOTOMy 4TO 4epe3 Tp~ AH~, KOrAa KOH4~TC~ neps~ napT~~ . Mbl on~Tb 3an~saeM ~x TpeM~ n~Tpa­

M~ SOAbl , HO K~n~T~Tb 6yAeM y)f(e 5 M~HYT, 3aTeM ellle 4epe3 TP~ AH~ SHOSb K~n~T~Tb 3T~ )f(e KOp H ~ , Te-

CTOnbKO )f(e no o6beMy TonneHoro sHyTpeHHero )f(~pa , TlllaTenbHO see nepeMew~saiOT AO nonyYeH~~ OAHOPOAHOi/1 CMeC~ ~ OCTasn~­ IOT Ha CYTK~ S TennOM MeCTe. nocne 3TOrO np~rOTOsneHHYIO Ma3b HaHOC~T Se4epOM nepeA CHOM TOHK~M CnOeM Ha 6onbHble cycTaSbl , np~KPbl saiOT 1.4ennocpaHoM, YTenn~IOT , cp~Kc~pyiOT nos~3KOII1 ~ ocTasn~IOT KOMnpecc Ha H04b. Ill TaK e)f(eSe4epHe AO yny4Wecs~Horo

H~~ COCTO~H~~-

KoMnpeCCbl c Ma3bl0 ~3 sepecKa noMoraiOT He TOnbKO np~ apTpo3e. lllx MO)f(HO AenaTb An~ ycTpaHeH~~ 6on~ np~ paA~Kyn~Te, noAarpe, ~w~ace (socnaneH~~ ceAan~ll.IHOro Hepsa) ~ npOCTpene (n10M6aro). np~ ycTanOCT~ ~ OTe4HOCT~ HOr Ma3b Tll.laTenbHO ST~­ paiOT s npo6neMHble MecTa, ~ scKope HaCTYnaeT 3aMeTHOe o6nerYeH~e.

nepb 10-15 M~HYT, ~ TOnbKO nocne 3TOrO 6epeM HOSYIO n0p1.4~10 CblpbR n~Tb S TennOM S~Ae, He Harpesa~ OTSap. • CpeACTSO 04~CTK~ noYeK oTsapoM nasposoro n~cTa . Bo3bM~Te 1-2 naspOSbiX n~CTKa Ha CTaKaH K~n~T­ Ka, npoK~n~T~Te 2 M~HYTbl, AaVITe HaCTO~TbC~ AO OCTbiSaH~~ ~ neVITe S Te4eH~e AH~ He6onbW~M~ n0p1.4~­ ~M~. Ill He 6onbwe Tpex AHeVI noA. P~A- noTOM CAenaVITe nepepbiS Ha 2 HeAen~ ~ on~Tb nosTop~Te np~eM, ~

TaK pa3a 3-4.

ICAMHH B DO'IJKAX • 1 CTaKaH ceMeH~ AbiH~ Ha,AO nOA)f(ap~Tb, nepeMonOTb Ha M~copy6Ke, 3aCblnaTb S 2-n~TpOSYIO 6aHKy, 3an~Tb K~n~TKOM. CYTK~ HacTa~­

saTb, nocne Yero np~H~MaTb no 3-4 CTaKaHa S AeHb S Te4eH~e 10 AHeVI, 3aTeM nepepbiS 10 AHeVI ~ neYeH~e nosTop~Tb.

• 1 4.n . MenKo nope3aHHoro KOPH~ neTpywK~ ~ 1 Y.n. nope3aHHbiX n~­ CTbes neTpyWK~ 3an~Tb CTaKaHOM K~n~TKa. HacTO~Tb , o6epHYTb TennbiM wapcpoM Ha 2-3 Yaca. Bbln~Tb 3a 2 np~eMa AO eAbl He6onbW~M~ rnOTKaM~. 3~MOVI MO)f(HO n~Tb cyWeHyiO neTpywKy, KOTopyiO 3asap~­ saTb TaK )f(e. Banep1.1H AHApeeel.14 WyMaKI.1H, r. Teepb. ell.le n~Tb Yalil ~3 sepecKa. An~ ero np~roTosneH~~ 1-2 Y.n. ~3Menb4eH­ Holi1 TpaSbl ~n~ 1 4.n . L4SeTKOS pacTeH~~ 3an~saiOT 1/4 n K~n~lllelil SOAbl ~ HaCTa~SaiOT 10 M~HYT. nocne 3TOrO np01.4e)f(~SaiOT ~ e)f(eAHeSHO ManeHbK~M~ rnOTKaM~ Sbln~SaiOT no CTaKaHy 4YTb Tennoro 4~ . BcKope 3K3eMa OTCTYnaeT. TaK 4TO , A06pble niOA~. AOsepbTeC!> sepecKy, ~ OH sac He noAseAeT. YTsep)f(AaiO 3TO, TaK KaK caM He pa3 ~cnbiTblsan 1.4ene6Hy10 c~ny 3Toro pacTeH~~ -

3asbsmos n.c., r. Xa6apoecK.

KoMnpeccbl ~ pacT~paH~~ c Ma3bl0 OKa3blsaiOT 1.4ene6Hoe AelilcTs~e ~ np~ 3K3eMe. A 4T06bl c 3T~M 3a6one8aH~eM cnpaS~TbC~ 6biCTpee , Ha,AO 8


Bazuu nuc&Ma

Dpapo;Qa••ii cyoepaRTH6HOTHK IIpupooH'blii. cynepaHmu6uomwc yHu'lmomaem see uHtjJeKquu M01teso2o ny3'blpR u no'leK nocne nepso2o ucnon'b30BaHUR. ntoAl-1 , KOTOpble CTpaAatOT OT l-'lHcpet<~l-'ll-1 MOYeBbiX nyTei/1 , l-1CnbiTbiBatOT nOCT051HHO 60nb. ,QaeneHl-'le, 60nb l-1 nOCT051HHa51 nOTpe6HOCTb K MOYel-'lcnyCKaHl-110 - HeKOTOpble l-13 Cl-1MnTOMOB. ECTb pa3nl-1YHble npl-1POAHble aHTl-16l-10Tl-1Kl-1, KOTOpble l-1MeIOT nonmt<l-'lTenbHbli/1 3cpcpeKT, nOMOra51 c eocnaneHl-'leM MOYeeoro ny3blp51 . KaKOBbl Cl-1MnTOMbl ~l-1CTl-1Ta? noxOA B TyaneT Ka)I(Able 10 Ml-1HyT, t<pOBb B MOYe l-1 nOKMbiBaHl-151, 60nl-1 BO epeM51 MOYel-'lCnyCKaHl-151. Ecnl-1 Bbl He XOTl-1Te l-1CnOnb30BaTb net<apCTBO l-13 anTeKl-1, Mbl coeeryeM eaM nonpo-

OT rMnOTOHMM \I

~

« •••Ecnu sr,z cmpaoaeme zu/,, nomoHueu, KaK u R, mo 3Haeme, KaK mRmeno 6r,zsaem omopsamr, zonosy om noOy1uKU, Kozoa oasneHue noHumaemcR ympo.M. A Betlepo.M Jl nopou ene 00 OO.Ma ooxoouna - om m~~mecmu u 6onu s zonose>>. Ho ece 3T)I) npo6neMbl noMor pew)I)Tb n)I)MOHHblill HaCTOi/1. 51 r OTOBntO ero TaK: 6 nlo1MOHOB nponycKatO yepe3 M51copy6Ky )I) 3anlo1Bato nlo1TpOM Klo1nJ~YeHOH BOAbl, CTaBnto Ha ABOe CYTOK B xonOAlllnbH)I)K, 3aTeM A06aenJ~to nonKlllno MeAa 111 CHOBa Ha nonTopa cyTOK e xonoA. nocne 3TOr O HaCTOH rOTOB. npliiHl-1MaTb ero HY>KHO no YeTeepTl-1 cTaKaHa 3 pa3a B AeHb AO eAbl. np)l)rOTOBneHHOiil no 3TOMY pe4enTy nop4)1))1) xeaTaeT KaK pa3 Ha Kypc neYeH)I)~. nocne Hero ~ YYBCTBYtO ce6~. KaK HOBeHbKa~ . CeiiiYac npl-1Hopoe)l)nacb 1<1 npoeo>Ky e roA no ABa npocpl-1naKT)I)YeCKl-1X Kypca - n03AHeJIJ OCeHbiO, KOrAa OC06eHHO YaCTO 6bJBaiOT MarH)I)THble 6ypl-1, l-1 paHHeJIJ eecHolil , KOrAa opraH)I)3MY He xeaTaeT B)I)TaMJ.1HOB l-1 HaYJ.1HaeT 6oneTb cna6oe MecTo, e MoeM cnyYae 3To npo51en~eTc~ naAeH)I)eM AaeneHl-1~. 5apaHoea C.l/1., r. MIIIHCK. 4

60BaTb '-ITO-TO ecTeCTBeHHOe. 3TOT npl-1POAHblill aHTl-16l-10Tl-1K pa3pywaeT 3Ty He>KenaTenbHYtO 6one3Hb cpa3y. Pe4enT npl-1POAHOro aHTl-16l-10Tl-1Ka: CocTae: neTpywKa - 250 rpaMMOB; nl-1MOH - 250 rpaMMOB; MeA - 250 rpaMMOB; onl-1BKoeoe Macno -200 Mr. npl-1rOTOBneHl-1e Bo-nepBbiX, Hape3aTb KOpeHb neTpyWKl-1 l-1 nono>Kl-1Tb ero B 6neHAep. ,Qo6aBbTe 4eAPY nl-1MOHa, om1eKoeoe Macno l-1 MeA. CMewaiiiTe noKa oH He paCTBOpl-1TC51. nonO>K)I)Te CMeCb B XOnOA)I)nbH)I)K. YnoTpe6neH)I)e: Bbl AOn>K-

JIYK Jt1111 CJIYXA

~ «3opascmsyume, ysama/, , e.MaR peoaKquR «BP>>! HepeoKo MO)I(HO ysuoemb MOnOOblX ezqe nJOOeU CO cnyxOBbiMU annapama.MU 3a yxo.M, a ym cpeou nomunr,zx 3mo soo6zqe HOpMa. Ho u Onll mex U OnJl opyzux CHU)I(eHUe cnyxa - HacmoRzq.aR 6eoa>>. XoYy npeAnO>Kl-1Tb OAl-1H cTapbllll pe4enT, npoeepeHHbJJil nl-1'-IHO MHOIO Ha ABYX ntOA~X, KOTOpble ornoxnl-1 Ha OAHO yxo )/) He cnbJWanl-1 y>Ke 6onee 10 neT. Bo3bMl-1Te 6onbWYtO nyKoBl-1~Y 1<1 CAenaJI!Te yrny6neHl-1e TaKolil een)I)Y)I)Hbl, YT06bJ TYAa MO>KHO 6bl no nonO:>Kl-1Tb YaiiiHytO nO:>KKY CeM51H yKpona. 3aTeM 3aneK)I)Te nyKOB)I)4Y B AYXOBKe AO KOPl-1YHeeoro 4BeTa. 0TO:>KMl-1Te 1.1epe3 MapntO )/) TennbJill cocTae 3aKanbJealiiTe e yxo 3-4 pa3a e AeHb no 9 Kanenb. 3To OY)I)JJ.4aeT cnyxoe~e npoxOA~: B~XOAl-1T 6onbwoe KOn)I)YecTeo ec~Kolll AP~­ H)I) - a:>K CTpaWHO CTaHOBl-1TC~ . Ho He 6oli1Tecb! KorAa 3TO ece BbliiiAeT, YenoeeK )I) HaYHeT cnbiWaTb. Hy:>KHO TOnbKO TepneHl-1e, BeAb Ha neYeH)I)e yiiiAeT epeM51 (He MeHee Mec~4a) 1<1 noTpe6ytOTC~ He OAHa nyKOBl-1~a l-1 no:>KKa ceM~H yKpona. CocTae xpaHl-1Te B xonOA)I)nbH)I)Ke, a nepeA ynoTpe6neHl-1eM noAorpeeaJIJTe HeMHoro e YaliiHolil no:>KKe. KaMlllnbKOBa 0.10., r. li1>KeBCK.

Hbl npl-1H)I)MaTb OAHY cTonoeytO no:>KKY 3Toro cpeACTBa Ka)I(Aoe YTPO. np)I)MeYaH)I)e: Y6eA)I)TeCb, '-ITO MeA ~Bn~eTC~ OpraH)I)YeCK)I)M, )I) )1)1)M0H AOn>KeH 6bJTb 6e3 neCT)I)4)1)AOB. ,Qa:>Ke ecn)l) Bbl Kyn)l)n)l) n)I)MOHbl e cynepMapKeTe, eCTb cnoco6, C KOTOpblM Bbl MO:>KeTe YAMl-1Tb ece TOKC)I)Hbl )I) neCT)I)~l-1Abl . npoCTO noMeCT)I)Te )I)X B BOAY. cMewaHHYtO c pacTeopeHHoill n)I)JJ.4eBOill COAOill. nocneAHee, HO He MeHee Ba>KHOe, He 3a6yAbTe nOMbiTb KopeHb neTpyWK)I), npe)I(Ae YeM HaYaTb AenaTb neKapCTBO. CoeeT: Bbl AOn:>KHbl )1)36eraTb noTpe6neH)I)51 woKonaAa l-1n)l) Ko¢>el-1Ha, nOTOMY '-ITO OH)I) MOryT CT)I)Myn)l)pOBaTb pOCT 6aKTep)IJJIJ, KOTOpble 6bJCTpee npOH)I)KatOT B MOYeBble

KaK yKpenMTb cepAe'IHO-COCYAMCTYIO CMCTeMy HapOAHbiMM cpeACTBaMM PaccKa3bJBaeT npenOAaBaTenb n51T)I)rOpCKOiil rOCyAapCTBeHHOi/1 cpapMa4eBTl-1YeCKOJIJ aKaAeM)I)l-1. 1 CT. nO>KKY )1)3Menb'"leHHOrO KOpHJI eaneplo1aHbJ 3aeap111eatoT cTaKaHoM KlllnJI'"IeHOH BOAbl, HaCTa· lo1BatoT B TeYeHllle 15 Mlo1HYT, nplo1· Hio1M810T no 1 CT. nO>KKe 3-4 pa3a B AeHb. HacToill xopow B KaYeCTBe ycnoKO)I)TenbHoro cpeACTBa, np)l) HapyweHl-151X cepAeYHOro p)I)TMa )I) t<pOB006paJJ.4eHJ.151. Pa3MJITbJe J~rOAbl KntoKBbl noMew,atoT B Mapnto Ill OT>KliiMatoT COK. BbJ>Kio1MKio1 nnOAOB 3an1o1eatoT eoAOill lo13 pacYeTa 1 00 r nnOAOB Ha 3/4 n BOAbl; KlllnJ~TJIT, npou,e>Kio1· eatoT, A06aenJ~toT paHee nonyYeHHblill CblpOIIJ COK )I) no BKYCY caxap. Mope xpaHJIT B npoxnaAHOM MeCTe. Hanlo1TOK noneseH npM cepAe4HoCOCYAMCTbiX sa6oneBaHio1RX. BapeHbe, MOpCbJ l-13 o6nen)I)X)I), cee:>Kl-1e npoTepTbJe nnOAbl peKOMeHAYIOTC~ ntOA51M C nOBbiWeHHbiM ypoBHeM xonecTepl-1Ha e KpOBl-1 An51 npocpl-1naKTl-1K)I) aTepocKnepo3a.


r

Bazau nucbMa

MOM OD&IT ~ «3opasemsyii, «SP>>!

,,, Xo'll.y nooenumbeR onbzmoM ne'll.eHUR HeKomopbzx 6one3Heii, a maJCJKe peqenmoM, Komopbzii nOM02 MOeMy MYJKY u36asumbeR om aoeHOMbl npoemambZ>>. I-1TaK, KOrAa y My:>Ka 06Hapy:>t<~­ aAeHOMY npeACTaTenbHO~ :>t<ene3bl ~ npeAnO:>t<~n~ onepaT~sHoe ee YAaneH~e. oH Ha onepa1..1~10 He cornac~nc5~, pew~s nponeY~TbC51 HapOAn~

HbiM~ CP9ACTSaM~. noMorn~

eMy COCHa, nyK,

W~nOSH~K ~

6051pb1WH~K.

Ka>KAblllt se1.1ep MY>K 1113Menbl.fa.n 111 noMe~a.n s sManlllposaHHYtO K8CTpt01110 5 CT.Il. lllrOilOK COCHbl, no 1 ropCTIII nyKOSOH wenyXIII, nllOAOS

WlllnOSHIIIKa Ill ()ojipbiWHIIIKa, 38111118811 see 0,5 11 Kllln51TK8, AOBOAIIIIl AO KlllneHIII51111 sap11111 5 MIIIHyr Ha cna6oM orHe. nocne sToro HaKpbiSaJl KaCTp101110 KpbiWKOH, xopowo YKYTblsan 111 ocTaBnjln AO yrpa. YTpoM npou,e>KIIIsa.n oTeap 111 n111n no 0,5 cTaKaHa 3 pa3a B AeHb. nponeY~nC51 TaK~M 06pa30M OKOnO 3 MeC5~L.IeB, ~ OT . SAeHOMbl, KaK noKa3ana npoeepKa y yponora, ~ cneAa He OCTanOCb. 4T06bl ~36aB~Tb­ C51 oT sacKyn~Ta (socnaneH~51 CTeHK~ KposeHOCHoro COCYAa), HY:>KHO HanonH~Tb n~TposytO 6aHKY AO nonos~H~

~3MenbYeHH~M~

KanaHxos, 3an~Tb AOSepxy SOAKO~, HaCT051Tb 18 AHe~, a 3aTeM SaTKO~, CMOY9HHO~ B HaCTO~Ke, KaK MO:>KHO Yall.le HaT~paTb nopa:>t<eHHble 6one3n~cTb51M~

HbiO MeCTa. HeAaSHO ~3-ga "npoCl)'Abl y MeH5~ no51B~n~cb H8CMC?PK M K~W8J1b . C HaCMOpKOM cnpas~naCb np~ nOMOUI~ KanaHxos. Bbl:>t<ana Yepe3 MapntO ~3 n~CTbes pacTeH~51 coK, Ha6pana ero s n~neTKY ~ 3aKanana no 2 Kann~ s o6e H03AP~· XsaT~no ASYX 3aKanblsaH~~. YT06bl HacMopK npowen. ,lJ,n5! ycM~peH~51 KaWn51 pa3SOA~na S . CTaKaHe Tenno~ K~n51Y9HOilt SOAbl 3 Kann~ iltOAa ~ n~­ na 3TOT paCTSOp. TeM, KTO CTpaAaeT OT rMnepTOHMM, np~secT~ AasneH~e s HOPMY noMo:>KeT KawTaH. HSAo 2 6onbw~x ~n~

3

cpeAH~X Kop~YHes~x

nnoAa KawTaHa nono:>t<~Tb s nesblllt KapMaH 6ptOK, py6aWK~ ~n~ 106K~ ~ nepe6~paTb ~X nOCT051HHO, KaK Y9TK~. BoT ys~A~Te, r~nepToH~51 OTCTYn~T.

Jl(enaJO seeM 3ooposbR! CeeTnaHa IOpbeBHa, r. 6apHayn.

COBETW B3 BBPOBA ~

«3opasemsyiime, ,,, ysaJKaeMaR peoaJCquR! B o'll.epeoHoii pa3 npeonaea10 seeM oo6pb1M nJOORM esou 3HQHUR>>.

3y6H8A 6ollb ~CYe3H9T, ecn~ 2 CT.n. KOPH51 a~pa ~ KycoYeK nponon~­ ca pa3MepoM c ropow~HY 3an~Tb 4 CT.n. SOAK~, Yepe3 YaC npOL.I9A~Tb ~ nononocKaTb HacToiltKollt poT. Tll.laTenbHO sT~pa5~ Ha HOYb e A9CHbl iltOA~posaHHYIO COnb, BCKOpe ~36a­ B~TeCb OT napOAOHT038. AnR ycTpaHeHMR oTno>KeHII!jl conellt HaAO OY~U19HHbl9 CeMeHa ap6y3a nepeTepeTb e nopowoK, pacTsop~Tb 1 YaCTb no o6beMy nopowKa e 10 YaCT51X SOAbl ~ n~Tb no 50 Mn paCTBOpa 4 pa3a S A9Hb S TeYeH~e M9C51L.Ia. Ecn~ 3 pa3a s A9Hb nepeA eAoilt rnoTaTb no KYCOYKY 3aCTbiBWellt CMOnbl 6o5~pbiWH~Ka pa3MepoM c cepHytO ronOBKY cn~YK~, MO:>KHO 3a MeC51L.I 03AOpoSIIITb nOI.fKM ~ OY~CT~Tb ~X OT necKa ~ He6onbw~x KaMHe~. CToMaTMT nepecTaHeT 6ecnoKO~Tb, ecn~ HeCKOnbKO pa3 S A9Hb CMa3blsaTb nonocTb pTa cse:>KeSbi:>KaTbiM ~3 n~CTb9B YepH~K~ ~ 39Mn51H~K~ COKOM ~ nonOCKaTb pOT HaCbiU19HHbiM OTSapOM n~CTb9S 3T~X paCT9H~ilt.

0AoneTb paAMKYilMT noMo:>KeT CM9Cb CB9:>K9~3M9nbY9HHbiX AO KaW~L.Ibl 516nOK K~CnbiX COpTOS ~ KOpH51 xpeHa, S351TbiX noposHy no o6beMy. np~rOTOSneHHOe cpeACTSO cneAyeT HaKnSAbiSaTb Ha 20 M~Hyr Ha n051CH~L.IY no XOAY CeAan~UIHOrO Hepea ~ Ha SOpOTH~KOBYIO 30Hy. nocne CH51T~51 KoMnpecca npoTepeTb Teno Tennoilt SOAOilt ~ CMa3aTb paCT~Tenb­ HbiM MacnoM. 06nbJCeHMe (anone1..1~51) npeKpaT~T­ C51 ~ SOnOC51HOilt noKpOS SOCCTaHOB~TC51, ecn~ CMeWaTb

2 c~p~x nepenen~H~x 5~iltl..la, 1 Y.n. nopowKa KaKaO, 0,5 Kr AOMaWHeilt npOCTOKBaW~ ~3 K03bero MonoKa, HaHeCT~ CM9Cb Ha ronosy ~ yKyTaTbC51 TennbiM nnaTKOM. 4epe3 1 yac BbiMbiTb ronosy Tennoilt SOAOilt C A9TCK~M M~noM ~ npononocKaTb HaCblll.I9HHbiM OTSapOM Kpan~Sbl, nt06~CTKa, poMaWK~ ~n~ KOpH51 nonyxa. BblnOnH51Tb npOL.I9AYPY 2-3 pa3a e HeAentO. 4T06bl OAOneTb CT8HOK8pAMIO (rpyAHytO :>Ka6y), Hy:>t<HO CMeWaTb 1 Kr :>K~­ KOrO MeAa, CB9:>K9Bbi:>KaTblilt ~3 10 n~MOHOS COK, 10 OY~UieHHbiX ~ npo-

nyU19HHbiX Yepe3 M51COpy6Ky ronOSOK YecHOKa, HaCT051Tb H9A9nl0 S 3aKPbiTOilt KpbiWKOilt 6aHKe, a 3aTeM np~H~MaTb 1 pa3 s AeHb no 4 Y.n. np~roTosneHHollt cMec~. H~ OAHoro AH51 He nponycKaTb. npMnSAKM 3rJMI1encMM CTaHyT S03H~KaTb pe:>t<e, a noToM ~ eosce npeKpaT51TC51, ecn~ Ka:>KAoe yTpo CMew~eaTb no 2 Y.n . MeAa, ~3MenbYeH­ Horo L.IBeTYL!Iero pacTeH~51 eepoH~K~ ~ CbeAaTb CMeCb HaTOUiaK 3a 30 M~HYT AO 3aBTpaKa. Ell.le An5~ npo¢~naKT~K~ np~cTynos :>t<enaTenbHO np~H~MaTb YTPOM ~ eeYepoM no 1 CT.n. cse:>t<eBbl:>t<aToro nyKosoro COKa. Peryn5~pHoe nonocKaH~e ropna cee:>t<eSbl:>t<aTbiM KapTo¢enbHbiM COKOM yCKOp51eT ne"feHMe cpapMHrMTa. KpoMe 3Toro, HSAO OTsap~Tb

KapTo¢enbH~e

OAeBAbiXaTb pTOM ~CXOA51UI~~ OT rop5~Yero OTeapa nap. 0YeHb XOpOWO CMa3biBaTb 38AHIOIO CTeHKY rnOTK~ CMeCbiO 10% HaCTOiltK~ nponon~ca (1 YaCTb no o6beMy) ~ rn~­ L\ep~Ha (2 YaCT~). JlonaT~H B.H., r. K~pos. oY~CTK~ ~. yKpblsw~cb

5~noM,


,.

BEPHYTb MOnOAOCTb M3AOPOBbE aonoc M KO>KM, ycMMpMTb AMa6er M MMrpeHM nOMO>KeT 3HAMEHMTbiM AAPCOHBAnb «KAPAT AE-212» ,,,

«OsieH'b noHpaBWICII 34J· 4JeJmL ronoBH'bre 6onu IlPAKTJiflE· CKH He 6ecnoHollm.

DOMOrAET DPH BOBEE 50 3ABOBEBAHH.IIX:

~

CUHRKU

• 6011111 s cn111He; • OCTeOXOHAP03a; • 0611biC6HII1SI , anone4111111;

noa 2JIIJ3Q•

MU UC'le3JIU, (]qeH'b 'I{QCIRO ROJI'b3)'JOC'b 3mUMU 01{KQMU,

• sap1!1K03a; • npo¢111naKT1!1Ka MOPU4111H; • yrpesolil Cblnl!1.

(]qeH'b xopowo c HUMU 3aC'brnamr.>>.

Ill

MACKA M.IIII.II.I.IIC111 .IIDADII•mllp ll•m•A•MIIAIII'II.,eCIIDii NYnJDmllaA•cmu••••ii «MaCKS M0110AOCTM» OK83b1B8· eT tinaronpMSITHoe pearMpyto~ee A8MCTBM8 H8 COCTOSIHM8 B8K, CTapeto~eM KO)I(M BOKpyr rna3, noBbiW8fl ee ynpyroCTb, npeAynpe)I(A8fl ot5pa3oaaHMe MOP~MH M YM8HbW8fl MM810~M­ ecfl, a T8K)I(8 npMM8HSI8TCSI AnSI 118'18HMSI KOH'biOHKTMBMT8, Allfl yny'IW8HMSI naMSITM, H8CTpOe· HMSI, 3M04MM M Oti~ero COCTOSI• HMSI opraHM3M8.

Toaap ornpaan~erc~ HMOlKeHHbiM nnarelKOM. l.leHa Ha npHI5op yKa3aHa 15e3 noYTOBbiX paCXOAOB. CTOMMOCTb nepeCblllKH no POCCMH no TBpH<j)BM noYTbl POCCHM. BaWH paCXOAbl: CTOHMOCTb annapSTB + CTOHMOCTb AOCTBBKM + KOMMCCH~ nOYTbl 38 HMOlK8HHbll7t n11BT8lK. 0TnpaBJ18HH8 8 CTpBHbl CHr 803MOlKHbl no npeAOMBT8, CTOHMOCTb nepecblllKH paCCYHTbi888TC~ HHAHBHAYMbHO, HCXO~ H3 <j)BKTHY8CKHX pBCXOAOB.

MArHIIfTHAR nO&R3KA OTrOnOBHOM

t.teHa:

699 py6.

son111

Vlcnonb30BaHio1e noBSI3Kii1 ynyYwaer

QeHa:

890

M03rosoe Kposoo6p~eHio1e e 30He B03A91i1CTBII1SI , yCio1/llo1BaeT n p111TOK Klo1C110poA8 K K/19T1<8M M03r a , nOBbiW89T 3118CTio14HOCTb CT9HOK cocy,qoe, cnoco6CTByer 041111J.19Hii110 COCYAOB OT X0119CT9plo1HOBbiX 111 Kallbl..llo19BbiX OTnO>K9Hio11i1, CHio1)f(89T BOCnaneHio1SI,

ycTJ)aH.ReT

ronoeH}'IO 6onb.

TypM8JIHHOB8R DOBR3K8 Ha r OJI8HOCTODH.IH cycTaB C M &rHHTH.IMH BCT8BK8MH npHM8Hfi8TCfl /]/lfl HOpMaJ1H38/..IHH

Kp08006pa~eHHfl 8 30He 803,Q8MCT8Hfl, CHfiTHfl 6one8oro CIAHAPOM8 3TO KOMHSTHbiM np1116op, KOTOpbiM nOAKn10"188TCSI npHMO K CT8HHOM p038TK8, He 38HIIIM8SI CB060AHOrO M8CT8. 0AH8KO OH HSCTO/lbKO MO!qHbiM, "'TO npeapa~qaeT XOnOAHYIO KOMH8yY B Tennoe Ill YIOTHOe M8CT8"1KO. nonb30B8TbCSI 111M 0"18Hb npOCTO: AOCTSTO"'HO npOCTO BOTKHYTb B p038TKY Ill OTperynMpOB8Tb TepMOCTST AO HY>J(HOM TeMnepayYpbl. Bcero H8CKOnbKO MMHYT • Ill XOnOA8 KSK Hill 6blaanol 3KOHOMII14Hbllil!

HecMorps:~ Ha

orpOMHYIO MOll\HOCTb, o6orpeB8T911b norpe6ns:~er 3Hepr111111 He 6onbwe, 49M HOYT6yK.

L.teHa:

1450 py6.

/A 80CnaJ11AT811bHb/X np0/..18CC08 8 o6nacriA roneHocronHoro cycra8a, yMeHbW8H/Afl 38CTOMHb/X fi8118HIAM, CH/A)J(8H/Afl OT8LJHOCTIA HOr.

Qeaa:

:! ~

.f -

~


Bamu nucbMa

Cnr-anca cTpecc? ~

«3iJpascmsyii, «BP>>. /" B HapoiJe wynuzm, 11mo see 6one3HU om Hepsos, mon'bKO seHepu'lleCKUe 3a6onesaHUR om yiJoson'bcmsUR. HymHo npu3Ham'b, 11mo s 3moii wymKe ecm'b 6on'bwaR iJonR ucmuH'bZ>>.

"'enoee"'ecKoe Teno noA"'~H~eTc~ 38KOH8M MaTep~anbHOro

M~pa,

TOPM03~Tb

ceo~

~

np~­

Mbtcn~.

"18CTO YA88TC~ c TPYAOM. BCIO >K~3Hb "'enoeeK nOABepraetcJt cepbe3Hb1M ~CnbtTa­ H~JtM H8 npO"'HOCTb B B~A8 ctpeccoe, ctpaxoe ~ nc~­ X~"'eCK~x paCCTpOMCTB, a 3TO He MeHee onacHo AnJt 3AOPOBbJt, "18M 6one3H~ OUIYU49H~~ ~ 3M04~~

cJ>~3~"18CK~e.

BOJlKOM XOYeTC~ 3aBbiTb, He paccna6n~~Tecb, a co6ep~Tecb c c~naM~ ~ noCTapa~Tecb YTO·H~6YAb ~3MeH~Tb B ce6e ~11~

oKpy>KatOll.\eM sac M~pe. 3TO MO>KeT 6b1Tb BCe, YTO yrOAHO - HOMep TeJlecpoHa, L\BeT BOJlOC, HOBble o6o~. OAe>KAa, npeAMeTbl 6b1Ta, ~ T.A., ~ T.n. rnaBHOe - Bbi3B8Tb HOB~3HY B MbiCnJ~X, BOCnpii1JIT~~ OKpy>KaiOU4ero M~pa, 06CT8HOBK8 111 8TMOCcJ>epe. 3TO BAOXHOBJl~eT He TOJlbKO Ha HOBble noctynK~, HO Aa>Ke, ecn~ Bbl 6onbwe He XOT~Te nllbiTb no TeYeH~IO, ~3MeH~eT

Anrai1CKI1H npoi13BOA11Tenb "3AopoeaR CeMbR Cl1611pb" ornpae11r eceM >KenaiOIJ.II1M COBEPWEHHO 6ECnllATHO o6pa3~bl

ceoel1 npOAYK~I111 :

HBmypanbHb/9 npUpOOHb/9 6anb38Mbl, nuU{96&19 3KcmpaKm&l, aenu, Kannu, 'lyOo - Kucenu, Macna, Kancyn&Hb/9 npenapambl, Kp9Mbl U M83U. B OCHOBe BC8X npenapaTOB TOflbKO npl1pOAHOe Cblpbi!: >KY1BV11.\A KE,IlPOBAA, nV1CTBEHHV11.\A Clif61itPCKAr!, nAHTbl MAPAnA, KAMEHHOE MACJlO. >KEHbUJEHb, MYMI-1!, CEKPST 60SPA, CArAH AA/1111, AnTA~CKIIIS TPABbl V1 rPiit6bl. 3aKa>KI1Te KOHcynbTS~I110 cne~Han11cra no rene<t>oHy:

8-800-500-64-91 (3BOHOK AJls:l Bac 6ecnnatHbl~) "' Mbl noA6epeM Kypc, 111MeHHO BaM .

Heo6XOA111Mbl~

HanpaeneH~e

CYAb6bl .

CnpaBnJ~TbCJI co crpeccoM ~

Ho np~TopM03~Tb ce6~ Ha AYWeBHbiX noeopoTax K8>KAOMY nOA C~Jly. 4eJlOBeYeCKa~ nc~x~Ka noAAaeTc~ o6yYeH~IO TaK >Ke, KaK MYCKYllbl TpeH~poeKe. 3To noAC03HaH~e pyKoeoA~T HaM~, BOT ~M ~ Hy>KHO HayY~TbC~ ynpaBJl~Tb, YT06bl Bbi~T~ ~3 3aMKHyTOrO Kpyra CTpeccoe, HeYAaY, Aenpecc~~ ~ eo3epaT~Tbc~ K HOpMaJlbHO~, nonHo~ PaAOCT~ >K~3H~.

J..1t14~Te 111 Hax:OA111Te BbiXOA ~3 Tyn~Ka, OT6pOC~B CBOIO

Aenpecc111eM noMoraiOT ~

neCHII1. neTb MO>KHO ~ npo ~ ce6~. ~ ecnyx, AenaTb 3TO ... ~ AOMa, ~ Ha pa6oTe, ~ Ha XOAY. ~ ne>Ka e nocTen~. ~ He HaAO rnoTatb Ta6neTK~! AoMa no~Te rpoMKO, BKJlaAbiBa~ e neH~e seta AYWY, ~. BOT YB~A~Te, BaM cpa3Y CTaHeT nerYe. neH~e B nonHbl~ ronoc BblpaeH~ea­ eT AbiXaH~e. ~3roH~eT ~3 nOAC03HaH~~ HeraT~BHble Mblcn~ . ~ Bbl nnaeHo, Aa>Ke Toro He 3aMeYa~. nepeKlltOYaeTeCb Ha no3~T~B­ HYIO BOJ1Hy. C BblpaBH~Ba­

H~eM AbiXaH~~ cTa6~n~3~­ pyeTc~ ~ pa6oTa HepeHo~

111 nOCMOTpeB H8 ce6Jt 111 CJ10>KII1BWYIOCft CII1Ty8411110 CO CTOpOHbl. rnaeHoe - "'T06bl sawe

B pe3yllbTate YYBCTBO Tpeeor~. B OAHO~ 3aMeYaTeJ1bHO~ COBeTCKO~ necHe 6biJ1~ TaK~e CJlOBa: «HaM

nOAC03H8H~e O"'~CTII1J10Cb

necH~

~

noMoraeT!» Bo3bM~Te ~x ce6e 3a ocHoey ~ no~Te, B03epall.\a~ ce6e necHe~

~HepTHOCTb

BbiWnO 1113 CTpeCCOBOM

c111Tya4~111 no6eA~TeneM. ~

3TO enonHe peanbHO. Bbl Ha rpaH~ cpbiBa, cTpecc ~ Aenpecc~~ OAOneeatOT TaK, YTO npocTo Ecn~

Bw.nyc1t..M05 (1033)

C~CTeMbl,

Yero

~CYe3aeT

cTpo~Tb

~

>K~Tb

~Mrm(~ n~OTHBOnOKAJAH~~. HtOoXOAW~O n~OKOHmbT~rOBATb(~ ( BPAYO~I

BHe

BI13CT·r1..

AnKoroner:~ II

,Qa>Ke B caMOM CTpaWHOM CHe He Morna ce6e np9,Cicraeii1Tb, YTO B MOIO CeMbiO npii1,C\eT TaKas:! 6eAa. CbtH eAHHCTBeHHbiM, H8A8>KA8 MOR Ha cnOKOMHYIO cTapOCTb - nbeT. Co MHOM pyraercs:~, a cHoxa nocTOS'lHHO c CII1Hs:lKaMII1 XOA111T. 8HyKII1 BCe 3TO B~T. 6eAa ... A COCeAKY CbiH B006ll.\e CMepTHbiM 60eM KOJ10TII1T, neHCI/110 OTHII1Maer 111 npon111eaer. nonnaKanll1 Mbl ~ HeM BMecre 111 pew11111111 nocnywaTb Hawy 3HaKOMy10, y KOT0p0111 TO>Ke TaKas:! npo6neMa 6b1na. Ofu>ar111n111cb Mbl no rene¢oHy, KoropbiM HaM Aana 3HaKOMas:l. TaM tJaccKa3an~ o HOBOM npenapate «AnKOA038MHH», KOTOpbiM Bbl3b1Baer CTOHKOe OTBpall.\eHII1e K cn111prHoMy. Ero MO>KHO A06aBJ1s:lTb a eAy He3aMeTHO. Tenepb BHaWII1X ceMbS!X M11p.111 nOKOM. nycTb 111 Bawy C8Mbl0 TaKaR npo6neMa 6onbwe He 6ecnoKOMT. )l(enaeM eaM CYaCTbS!! 803MO*HO 8HOHMMHOe

3BOHMTe

no Tene~OHy:

~~~::~,~~~::~biX ~I ~~~I ~~I ~lI ~l·

BOHO~ 6ecM8THbiM. npMM8H8HMe.

Mnpa3,QHM'IHbiX AHeM.

1

~1ME~TCR nPOT~BOnOKA3AHV1R HE05XOM~MO nPOKOHCYllbTV!POBATbCH CBPA~OM

AYWeBHbl~ noKo~.

lleMewKoea H.E., r. AcTpaxaHb. 7


641UU nUCbMa

KOPHQA

cTeeHHOM 3,Qopoebe. He ceKpeT, "'TO cne~I1SI nollO)f(I1TellbHO B1111SieT Ha anneTI1T 11 nO,QHI1MaeT HaCTpOeHI1e.

~ Kopuqa- seeM

,,, U3SeemHall npRHOemb, KomopyJO wupoKo uenonb3yJOm s 'K}'IIUHapuu. 3mom enao'KUU, HeMH020 nepe'iHbZii apoMam e npU211yWiiHHbZMU HOm'KQMU MRmbz u Meoa u3seemeH HaM e aememsa. Hy, Kmo He npo6osan ne'leHbe e Kopuqeu? A 3HaMeHumbzil R6no'lHbzil wmpyoenb, npRHU'KU u MHomeemso opy2UX 'KOHOUmepe'KUX u3oenuu, yKpaweHHbzx Rp'KUM apoMamoM 3mou yausumenbHOii enequu, HasepHR'Ka mo611m MHoeue! Ho seeM nu u3seemHo, om'K}'oa 6epeme11 Kopuqa, none3HQ IIU OHQ 01111 'tlenoselleeKoeo opeaHU3Ma, S03MomeH nu spea om ynompe6neHuR 3mou nonynRpHoii npunpasbz? 4To co6oVI npegcTasnHeT Kop1.1u,a? KO nopOWOK C xapaKTepHbiM CJlerKa TepnKI1M CllaAKOBaTO-npSIHbiM apoMaToM. Ao6biBatOT KOPI1~Y 113 KOpbl Bel.fH03elleHoro ,Qepeea, npol13pacTatOLl.lero npe11MYLl.leCTBeHHO B CTpaHaX C TpOnL.11.feCKI1M KI111MaTOM. PacTeHI1e OTHOCI1TCSI K ceMelllcTey naepoBbiX. KynbTI1BI1PYIOT pacTeHI1e 1-2 ro,Qa 11 1111Wb noTOM 3a611patOT Cblpbe ,QilSI npL.1rOTOBileHI1SI BCeM 113BeCTHOIII nonyllSipHOIII npSIHOCTI1. KopL.11.1Hble nnaHTa~l111 ecTb e VIH,QL.-111, Ha Wp11-JlaHKe, e K11Tae, Manalll31111, VIH,QOHe31111. B 3aBI1C11MOCTI1 oT cTpaHbl npOI13paCTaHI1SI pa3HSITCSI COpTa 11 o6Ll.ll1e xapaKTep11CTI1KI1 np11npaBbl. Hanp11Mep, ~elllnoHcKaSI KOp11~a Mo)f(eT 6b1Tb 6011ee CBeT/10111, l.feM 11H,QI1111CKaSI. ECTb 11 xapaKTepHble OTI1111.fi1SI e apoMaTe, BKyce. VIH,QOHe311lllcKaSI Kop11~a 11MeeT 6onee HaCblll.leHHbllll )f(ry1.111lll sKye. Mana6apcKI1111 npo,QyKT OTI1111.faeTCSI TepnKOCTbiO 11 S1pK11M nepei.IHbiM apoMaTOM. Kop11~a. BblpaLl.leHHasl B K11Tae, 11MeeT 6onee MSirKI1111 npSIHbllll sKye. B 3TOM npo,QyKTe l.feT-

8

Henb3SI He OTMeTI1Tb nonb3Y 3Tolll ,QilSI )f(eHcKoro opraHI13Ma. Kop11~a noMoraeT cnpaBI1TbCSI c 6oneBbiM CI1H,QpOMOM BO BpeMSI MeHCTpya~l1~~~ y )f(eHLl.li1H. TaK)f(e np11 noMOL!.ll1 3TOIII npSIHOCTI1 y,QaeTCSI CTa611!111311pOBaTb HaCTpOeHI1e, HaAe)f(HO 6nOK11poeae nepenaAbl 11 np11crynb1 ,Qenpecc1111. cne~1111

KO Bblpa)f(eHbl CllaAKOBaTble Me,QOBble HOTbl. B 3aBI1CI1MOCTI1 OT copTa Kop11~y npo113BO.QSIT B pa3HbiX cpopMax. 3TO 111111 TOHKI1e 110MKI1e nnaCTbl, 111111 CBepHyTble B Tpy60I.fKI1 KOp111.1Hble nanOI.fKI1, 111111 noMTI1KI1 Heonpe,QeneHHolll ¢opMbl. Hy, 11 caMbllll pacnpocTpaHeHHbllll 11 BOCTpe6oBaHHbllll Bap11aHT - CYXasl KOPI1~a-nopowoK. Ee npo,QatOT e ManeHbKI1X naKeTI1Kax nOI.fTI1 B 111060M npo,QyKToBoM Mara311He. KoHel.fHO, nallOI.fKI1 KOPI1~bl coxpaHSIIOT 6onee HaCblll.leHHbllll BKYC 11 apoMaT. Ho 11 cyxas~ KOPI1~a-nopowoK enonHe no,QXO,Q11T ,QilSI np11rOTOB/1eHI1SI apoMaTHbiX 61110,Q. Kop1.1u,a: none3Hble csoillcTsa 3Ta cne~I1SI HaCblll.leHa Maccolll none3HbiX Bell.leCTB. 8 COCTaBe KOp111.1HOrO nOpOWKa CO,Qep)f(aTCSI: • BllfT8MIIfH

A; PP; E; K;

• KBnbL.lllfU, MarHIIfU, L.lllfHK, CeJ19H, >Kene3o, HaTpllflif, (j)oc(j)op; • nllfi..Ll9Bb/9 BOflOKHa;

Kop11~a He3p11MaSI 3all.li1Ta )f(9HCKOIII penpo,QyKTI1BHOIII CI1CT9Mbl OT 11H¢eK~I10HHbiX 3a6oneeaHI1111. A eU~e 3Ta cne~I1SI SIBilSieTCSI 11CTOI.fHI1KOM 1.1ap, KOTOpble nOMOryT npi1BJ1el.fb BHI1MaHI1e 11106oro My)f(l.fi1Hbl.

Cyll.leCTByeT nereH,Qa, paccKa3biBatOLl.lasl 0 TOM, "'TO KOpl1~a 6bllla O,QHI1M 113 ManeHbKI1X ceKpeToB 60ri1HI1 A¢po,QI1Tbl. Mon, B noSic 6ori1HI1 6bllla 3aWI1Ta cne~I1SI, 3a KOTopolll A¢po,Q11Ta CaMa cnyCKallaCb Ha 3eMJ110. npSIHbllll KOp111.1Hbllll apOMaT He OCTaBJlSI/1 paBHO,QYWHbiMI1 MY)f(l.fi1H 11 noMoran A¢po,QI1Te Ol.lapOBbiBaTb nOKI10HHI1KOB. KoHel.fHO, B 3TOIII 11CTOp1111 eCTb CKa301.fHble npeyeenl11.feHI1SI. O,QHaKo HecnpocTa )f(e MHor11e )f(eHCKI1e nap¢10MepHble KOMn0311~1111 BKiliOI.faiOT HOTbl Kop11~bl. TaKI1e apoMaTbl HpaBSITCSI )f(eHU111HaM 11, HeCOMHeHHO, npi1BJ1eKaiOT MY)f(l.fi1H.

• XOnllfH.

3cpL.1pHble Macna Ha 100 rp npo,QyKTa npi1XO,Q11TCSI: yrneBO,Qbl - 6,2 rp; )f(l1pbl - 0,1 rp; 6enKI1 - 0,3 rp. 06Ll.lasl cyMMa Kanopl1111 Ha 100 rp cocTaBnSieT 19 KKan. B npo,QyKTe CO,Qep)f(I1TCSI KJleTI.faTKa. nonb3a KOpL.1L.J,bl 3aK/110YaeTC51 s cnegytOW.L.1X KaYecTsax : • Bbtpa>KeHHb/U 8HTI!f6aKTepl!fanbHb/U 3(jJ(j)eKT; • npOTIIfBOrpllf6KOB09 ,Q9UCTBI!fe; • 6naronpMRTHOe Bnllf.RHI!fe Ha cocras KpOBIIf (npo(j)HnaKTIIfK8 TpOM6030B); • yny4weHI!fe pa6orbt ne4eHIIf llf >Ken4eBbtBO.Q.RI..LlllfX nyrelif; • 8KTIIfBBL.lllf.R M03rOBOJil ,Q9.RTeJ1bHOCTIIf; • ynY4WeHI!fe naM.RTIIf; • paccna6neHI!fe H9pBHOU CllfCT9Mbt; • Bbtpa>K9HHb/U 8HTIIf,QenpeccaHTHb/U 3(jJ(j)eKT; • 8HTIIfOKC/11,l18HTH09 ,Q9UCTBI!f9.

Ao6aBI1SISI HeMHoro KOPI1~bl B 61110.Qa, MO)f(HO Hennoxo no3a6oTI1TbCSI o co6-

Kop11~a - npSIHOCTb c SlpKo Bblpa)f(eHHbiM BKycoM 11 apoMaTOM. KoHel.fHO, 3Ta cne~I1SI He6e3ynpe1.1Ha. Ee MO)f(HO ynoTpe611SITb B ni1Ll.IY He BCeM 11 He ecer,Qa.

Cyw.ecTsyeT PHA npOTL.1BOnOKa3aHL.1Vl: 11H,QI1B11,QYallbHaSI HenepeHOCI1MOCTb npo,QyKTa; ni1Ll.leBaSI annepr11SI B ocTpOM nep11o,Qe; o6ocTpeHI1e rl1nepTOHI11.fecKolll 6o!1e3HI1 (KOp11~a nOBblwaeT AA); eocnani1TellbHble npo~eCCbl B pOTOBOIII nOI10CTI1 11 )f(KT; 6epeMeHHOCTb (1-111 11 2-111 Tpi1MeCTpbl, B 3-111 C OCTOpO)f(HOCTbtO); nep110,Q rpy,QHOrO BCKapM1111BaH11SI; ,QeTCKI1111 B03paCT ,QO 4 neT. BnepBble HY)f(HO npo6oeaTb KOPI1~Y c ocTopo)f(HOCTbtO. Hal.fi1HaTb HY)f(HO c COBCeM MallbiX 06beMOB cne~1111. np11 Ha/1111.11111 XpOHI11.feCKI1X 111111 OCTpbiX 3a6oneeaHI1111 He 1111WH11M 6y,QeT 3a,QaTb eon poe o ,QonycTI1MOCTI1 ynoTpe6neHI1SI KOp11~blllel.fall.leMy epa1.1y. BapnaMosa T.r., r. AHana. BN11>1JC1t .MfJ5

(108S)


Bamu nucbMa

YCTPAHEHHE M030JIH

&

«3opascmsyri, «BP»! Pewuna nooenum'bcR nposepeHH'blMU MemooaMu ycmpaHeHUR M030JIU». ~

O..eHb xopowo OYI!lcn1Tb or wenyx111 nyKOBIIll..lY CPeAHero pa3Mepa, pa3pe3aTb ee nononaM, 3MII1Tb e CTaKaHe AOBepxy YKCyCOM, OCTaBIIITb Ha CYTKI!l B TennoM MeCTe, a 3aTeM nyK BbiTa~lllTb Ill nplllKnSAbiBaTb YTPQM Ill B9YepoM K M030nlll no nyKOBOMy nenecTKY. Cl>lllKCI!lpOBaTb noB.R3Kolil. BcKope M030nb coliiAeT. MO>KHO BbiAep)l(aTb B TeYeHI!le 2 HeAenb B yKcyce nyKOBYIO wenyxy, a nOTOM HaKnSAbiBaTb ee B9Y9poM cnoeM B 1-2 MM Ha o6pa30BaHIIle, 3aB.R3biBaTb 6111HTOM Ill OCTaBn.RTb Ha HOYb. nocne H9CKOnbKIIIX TaKI!lX npol..l9AYP M030nlll He CTaHeT. Mo30nb 111CYe3HeT, ecn111 noAep)l(aTb HeCKOnbKO MIIIHYT neP9A CHOM B TepnlllMO rop.RYei/1 BOAe HOry, BbiTepeTb AOCyxa, a nOTOM npl!ln0)1(111Tb K npo6neMHOMY MeCTy BHYTPeHHelil cropoHolil pa3pe3aHHbtlil MOA IIIH)I(I!lpa. 0CTaBI!1Tb Ha HOYb. noerop.RTb K(i)f(,Qbtlil eeYep AO nonHoro 1!1CY93HOB9HIIl.R M030nlll. np111 M030n.RX, HaTOnThtwax 3¢>q>eKTIIIBHO CAenaTb po3oeoro l..lBera MapraHL.lOBbtlil pacreop, pa3BecTI!l e HeM YYTb-YYTb con111 111 1520 MIIIHYT nOAep)l(aTb B pacreope HOrn. nocne npol..leAYPbl 111x He BbiTIIlpaTb. TaK ne'llllTbC.R HecKonbKO AHelil nOAP.RA· 8CKOpe Bbl 3a6yA9T9 0 CBOIIIX npo6neMax. B craplllHY An.R ycrpaHeHI!l.R M03onelil 111CnOnb30Banlll Ma3b C06CTB9HHOrO nplllrOTOBn9HIIl.R. An.s:~ ar<;>ro Kanam1 Ha MeAHbte n.s:~­ TSKM (MCnOJlb30B8Tb T9, KOTOpbl9 Bblnyw,eHbl AO 1961 rOAS} CBeYHOilt BOCK M OCT8B11.R11M BCe Ha 3 AH.R, n011YY8fl T8KMM o6pa30M 39119HOrO u,eera M83b. HaK118AbiB811M noroM ee Ha M03011b M QlMKCMpOB811M noB.R3KOH. BcKope or o6pa3oBaHMfl ..., CJ19A8 He OCT8B8110Cb.

Bor raKI!le peKoMeHASL.lllllll. 8bt61!1pai11Te, A06pble niOAIII, YTO BaM nOAXOAIIIT, Ill nOCKOpee 11136aen.RiiiTecb OT H8A09Anii1BbiX M03onelil.

«3opascmsyri, «BP»! HasepHoe, Hem 14.eJIOBe'Ka, He JI106RU4eZO MaHoapuH'bl. Mbz c yooBOJI'bCmBUeM UX eOUM, a 'KOJKypy, He 3QOYM'blBQRC'b, B'bz6pac'bzsaeM. H HanpacHo, seo'b 'KOJKypa MQHOapuHa o14.eH'b qene6HaR>>.

Anfl yKpen11eHMS1 MMMyHMTeT8, ynyYWeHI!lSI anneTI!lTa 2 CT.n. 1113MenbYeHHOiil KO)I(ypbl 3ani!1BaiOT 250 Mn BOAKill, HaCTal!lBaiOT 7 AHelillll nplllHI!lMaiOT no 20-25 Kanenb 3a nonYaca AO eAbl. npM npOCTyA8 1 Kawne, 6pOHXMT9 3 CT.n. CYXIIIX KOpOK MaHA8PIIlH8 3anlllBaiOT 2 CTaKaHaMI!l KlllnSITKa, Yepe3 2 YaCa npOL.le)I(I!18810T, pa3BOA.RT B HaCTOe 2 cr.n. MeAa 111 nbiOT rennbtM no 0,5 craKaHa 4 pa3a 8 A9Hb. LfTOObl OA0118Tb M8CTMT, 1113MenbYaIOT Ill CM9WIIIB810T 100 r cyxolil MaHASPIIIHOBOiil KO)I(ypbl Ill 20 r KOpHSI COnOAKI!l, 3ani!1BaiOT CMeCb B 3Manl!lpOB8HHOiil nocyAe 2 CTaKaHaMI!l 80Abl, AOBOA.RT AO KlllneHIIISI, Kllln.RTSIT nonYaca Ha cna6oM orHe, npol..le)l(l!lBaiOT 111 nbiOT paBHbiMI!l nopl..llll.RMIII YTPOM H8TO~aK Ill BeYepOM nepeA CHOM. KpoMe 3TOro, OTBap 111CnOnb3YIOT AnSI KOMnpeccoe Ha 6onbHYIO rpyAb. Peryn.s:~pHoe BTIIlpaHIIle 8 npo6neMH~e MeCTa MaHAap111H080rO COKa 111n111 MHOrOKpaTHOe HaTI!lpaHI!le IIIX CBe)l(ei/1 MaHAapl!lHOBOiil KO)I(ypolil1!136aei!1T OT rpM6Ka KO>KM.

KoHeYHO, MaHAapl!lHbl OYeHb Llene6Hble, HO 111x ynorpe6neHI!le He)l(enarenbHO np111 SI3B9 )l(enyAKa Ill ABeHSAl..laTI!lnepcTHOiil KIIIWKI!l, racTpl!lTaX C nOBbiWeHHOiil KIIICnOTHOCTbiO, 3HT9p111TaX, KOnl!lrax, xonel..ll!lCTI!lTe, renaTI!lTe Ill OCTpOM Hecpp111Te. YcMaHoea r.T., r. 6aKy.

COBEThl H3 UEH3hl ~

«3opascmsyri, /,, ysaJKaeMaR peoaKquR! Hawna s 3anucHori 'KHUJK'Ke MQM'bl HeC'KOJI'b'KO npocm'blX peqenmos ne14.eHUR 6one3Heri u mym JKe pewuna UMU nooenum'bCR>>. nporpeCCMPOB8HMe 8T8pOCK119p038 OCTaHOBMT 9>K9BIIIK8. Hy)I(HO 3ani!1Tb

B-ycx NOS (1938)

•• . ~

0,5

n KlllnSITKa 2 CT.n. CYXIIIX nlllCTbe8 paCTeHI!lSI, HaCTOSITb 1-2 YaCa, npOL.leAIIlTb 111 nlllTb no noncraKaHa rennoro Hacro.s:~ 3-4 pa3a e AeHb 3a nonYaca AO 9Abl. Mo)I(HO A06a8n.RTb no BKYCY MeA. Hepabt ycnoKO.RTC.R, ecn111 1113MenbYII1Tb 111 cMewarb no 8ecy 4 YaCTI!l nl!lCTbeB Menl!lCCbl, no 3 YaCTI!l rpaebt PYTbl 111 Ya6pel..la, 3ani!1Tb 1 Y.n. CMeCI!l CTaKaHOM Kllln.RTKa, HaCTO.RTb 30-40 MIIIHYT, npOL.leAI!lTb Ill BblnlllTb HaCTOiil rnOTKaMI!l B TeYeHI!le AH.R. n111Tb ero, e)l(eAHeBHO rOTOB.R CBe)l(l!li/1, 3 HeAenlll. 3a rOA npoBeCTI!l 3-4 TaKIIIX neY96HbiX Kypca. Mo)I(HO AHeBHYIO A03Y HaCTO.R y8enlllYII1Tb BABOe.

3To Cp9ACTBO OCM11MT raMMOpMT. AO 3anii1Tb 1/4 CTaKaHa 80Abl 5 r

Ha1113MenbYeHHOrO KOpH.R l..llllKOplllSI, AOBeCTI!l AO Kl!lneHI!l.R, Hacro.RTb 2 AH.R, npoLleAI!lTb Ill 3aKanbiBaTb 5 pa3 B AeHb B K(i)f(,QYIO H03APIO no 2 Kannlll nplllrOTOBneHHOro Hacro.s:~. Kypc neYeHI!lSI - 12 AHelil. LfTOObl 111368BIIITbC.R OT HeBpaCTeHMM, HOPM811M30B8Tb C9PA9\fHbtill PMTM np111 apMTMIIIIII, HY)I(HO 1 Y.n. 1113MenbYeHHbiX KOpHei/1 l..llllKOplll.R 3ani!1Tb CTaKaHOM KlllnSITKa, npoKI!ln.RTIIITb 10 MIIIHYT Ha cna6oM orHe, Hacro.RTb 1 Yac 111 nplllHIIlMaTb no 1 cr.n. OT8apa nocne eAbl. Asts:~ ycTpaHeHM.R npocTyAbt HSAO 1113MenbYeHHble KOpHI!l l..llllKOplll.R Ill nyCTblpHIIIKa CMeWaTb nopOBHY no 06beMy, 3anii1Tb 1 Y.n. CMeCI!l CTaKaHOM Kllln.RTKa, Yepe3 2 yaca npol..leAI!lTb 111 BblnlllTb noncraKaHa rop.RYero Hacro.R, A06aBII18 B Hero no BKycy MeA. nlllTb, nOCTOSIHHO rOT08.R C8e)l(l!llil, 3 pa3a 8

A9Hb. npM 8HrMHe HY)I(HO 2 1113MenbYeHHble ronOBKI!l YeCHOKa 3ani!1Tb 1/2 CTaKaHa Kllln.RYeHOH BOAbl KOMHaTHOiil TeMnepaTypbl, Hacro.RTb 5-6 yacoe noA KpbtwKolil, npol..leAI!lTb 111 3 pa3a 8 AeHb nonocKaTb HacroeM ropno. E~e MO)I(HO CB9)1(98bl)l(aTbllil 1113 1 MOpK08KIIl COK pa3688111Tb TaKI!lM )1(9 KOni!1YeCT80M no o6beMy Kllln.RYeHolil BOAbl, A06aBI!1Tb 1 cr.n. MeAa 111 2-3 pa3a B AeHb nonoCKaTb ropno 3TIIIM TennbiM cpeACTBOM. MapMHa B., r. neH3a.

9


nynnoul KaneniJapo

bl tDEBPA.JIH llPOPOqECTBYIOT

Pacry~

3

_nyHa noHe11 JlyHHbl~ A611bHII1K . A6Hb Te11el..\

AeHb npenOA06Horo MaKCHMa rpeKa (B 3TOT AeHb s HapoAe CYUl9CTSOSa11 KpaCII1Bbllil · o6btYalil: AJ1s:t yKpen11eHII1s:t 6paKa cynpyr111 SbiXOA11111111 so ASOp, S3s:tSWII1Cb 3a PYKII1, sMecTe CTps:tXII1SaJ1111 C AepesbeB 111Helil 111 rosop11111111: «4TO 6or COeAII1HII111, TO Y9110SeKy pa3beA111HII1Tb He nOA Cll111y»; 111CnOSeAH111KY M01111111111Cb TaiOKe 0 3aCTynHII1Y6CTSe SAOS 111 Cll1pOT); 3Hepre. TII1YeCKII1 MOLL\Hbllit A9Hb - MO.>KeT KaK 3aps:tA111Tb Ha 611111.>Kali!wy10 HeAe1110, TaK 111 1113MOT8Tb ycranocTbiO; ec11111 c yMoM pacnpeAe11111Te Cll111bl, noYTII1 see n11aHbl no11yYaT no31!1T111SHoe son110UleHI!le; 611aronp111s:tTHO AJ1YIT911bHOe nyreweCTSII1e; 6eper111Te CnYIHY 111 6yAbTe OCTOpO.>KHbl C pe.>Kyll\111MII1 npeAMeT8MII1; 3<j:><j:>eKTYIBHO O'lll1ll\9HII19 OT W11aKOS Yl r0110AaHirle; nOP,HYIM9T HacTpoeHYie OAe.>KAa 3e11eHoro L\SeTa.

AeHb AnocTOJla TII1Mocpes:t (HaYHII1Te 1r1 3aeepwlr1Te AeHb cnel\lrlallbHO lr136paHHOiil M011111TsoV.); AeHb COCTpap,aHII1s:t- BKJ110YeHII1SI KOCMII14eCKOVt 3Heprlrllr1 npOLL\eHII1SI, 111068111, CnOKOiiiPacryw,M CTSII1SI 1r1 MYAPOCnt; 1r136eraliiTe c11y4aVIHbiX ToproBbiX onepal\lrlVt cerOAHs:t, o6ll\eHII1s:t c HanyHa 4allbCTBOM; OM0110Air1Tb Baw opraHII13M, np111AaTb eMy HOBble Cll111bl nOMO.>KeT TpaS011e4eHirle; 4 11-12 llYHHbllil peKOMeHAyeTCSI COKOTepanll1s:t; YAa4HO OCyll\eCTBSITCs:t KOCMeT!r14eCKirle np04eAYPbl, HO Hlrl B BTOPHII1K A9Hb KoeM c11y4ae He cTpll1rii1Tecb ceroAHs:t - nplrle11e4eTe K ce6e 6eAbt; ocTeperaV.rec~;. ceroAHs:t n11aKaTb lr1111r1 .>KallOSaTbCSI - Bbl 1r13paCXOAyeTe enyCTyiO CO C110SaMir1 lr1 C11e3aMir1 CBOIO 6m13H9L\bl .>Kir13HeHHYIO 3Hepr11110; o6paTir1Te BHir1MaHII1e Ha pa6ory cepA4a; no11e3HO lr1Cne4b cerOAHSI sl6110Kir1.

5 CpeAa

6 4eTeepr

Pacryw,M nyHa

12 llYHHbl~ A9Hb 6J1H3H9L\bl

Pacryw,M nyHa 13 llYHHbllil A6Hb PaK Pacry~

7 ns:~TH1114a

nyHa 14JlyHHbl~

AeHb PaK

••

Co6op KocTpOMCKHX Css:tTbtx (noM0111r1Tecb o noMOLL\111 He6ec); s HapoAe- Ara<j:>111V.-no11yx11e6HY1K (AeHb AOMaWHYIX 3a6or; xopowo AJ1SI AYWirl noKopM111Tb 31!1MYIOLL\111X nT1r14); AeHb caMoaHanlr13a; MOryT sepHyTbCs:t npe.>KHirle HenpYis:tTHOCTirl, HO ec11Vt Bbt A011ro w11111 K KaKoliiTO 4e11111, Yl np111we11 pewaiOLL\YIVt AeHb, TO see A011.>KHO n011Y4YITbCs:t; OCTeperai/tTeCb onpoMeT'lii1SbiX peweHirllil; S03MO.>KeH SCn11eCK TSOp4eCKII1X CVt11; Ha61110Aai11Te 3a .>K911YAKOM (11YI.lWe •nor0110AaTb, eCJ1YI HeT npOTir1SOnOKa3aHVt&it); 6o11e3HVt, S03HVtKWi.1e cerOAHSI, MOryT 6biTb 3a. Ts:t.>KHbiM111; AeHb xopow AJ1s:t y4e6bt Vt Ae110SbiX KOHTaKTos; s cepAe4HbtX Ae11ax nplr1C11ywaliiTecb K csoelillr1HTyl!141rllr1; 611aronp1!1s:tTHbl nyrewecTSirls:t Ha IOro-BocTOK. AeHb 6Jla>KeHHOiil KceHI.U1 neTep6yprcKO~ (nOMOJ1VtTeCb CSSITOVt 0 HaCTOSILL\eVt 11106SI!1, 0 Mlrlpe s ceMbe 1r1 np1!1B11e4eHI!11!1 yAa41!1, o6 041rlll\eHirllr1 AYWirl OT cKsepHbl 1r1 Te11a OT 6o11e3HeV.); AeHb BHVtMaHirls:t ; MOryT sepHyTbCs:t npe.>KHirle Henplrls:tTHOCTirl, HO, ec11~~t Bawa 4e11b 611arM, Bbl npeoA011eeTe see npens:tTCTBI!1s:t; npOA011.>KaliiTe Ha61110AaTb 3a opraHaMirl nlrlll\esapeHirls:t; eCTb onaCHOCTb nOAXBaTI!1Tb B1!1pyc; B 111!14HbiX A911ax He npeAnp1!1HI!1MaVtTe cepbe3HbiX nonbiTOK 4T0-111!16o 1!13MeHI!1Tb; ycnex e Ae11ax nplrlHeceT py61!1H. AeHb HKOHbl 6o>KHe~ MaTepH «YTOJlH Mos:t neYal11!1» (noM0111r1Tecb 6oropoAI!14e o cnaceHI!1111 AYWirl "' lr1C4e11eHirllr1 oT 6o11e3He&it); AeHb <j:>lrlHaHcosolil cra61r111bHOCTir1, 611aronp1r1s:tTHbHI1 AJ1SI Ha'llrlHaHirlSI npoAyMaHHbiX A911, TSOp49CTSa; OCTeperaliiTeCb cepbe3HbiX C0611a3HOB lr1 lrlCKyweHirllil; YAa4HOe speMs:t yKpenlrlTb POACTseHHble css:t31r1; 6eper1r1Te rna3a 1r1 MeHbwe neV.Te; 6011bWYIO n011b3Y AJ1SI AYXa 1r1 AYWirl nplrlHeCeT 4TeHirle M0111r1TS lr1 CSSILL\9HHbiX TeKCTOS.

8 HapOAe -ll>eAOP noMirlHallbHirlK (3aCT011bH1!1K), B 3TOT AeHb nOKOVtHI!1Kir1 TOCKyiOT no CB08 Cy66oTa

Pacryw,M nyHa 15 llYHHbllil A9Hb nee

1!1M POAHbiM (cneAyer noMs:tHyTb yweAW1!1X) , a ces:tTOMY noM0111!1TbCs:t o6 1r1C4e11eH1r11!1 i"PYAHbiX 6o11e3HeVI, a TaK.>Ke 6o11eV. e .>Ke11YAKe; AeHb 3Hepr1!14HbiX peweH1!1tlt, ye11e4eHHOVI lr1HTe1111eKryanbHOVI aKTI!1BHOCTI!1 ; AeHb lr1CKyweH1!1VI 1!1 lrlCnbtTaHirlVI; KpacHbiV. 1r1 anbtV. 4BeTa ceroAHs:t noAAep.>KaT Bawl!1 Cl!111bt; 611aronp1!1s:tTHbl noe3AKVt Ha 3anap,, ocTanbHbte 4peeaTbl TpasMaMI!1; ceroAHs:t Bbl MO.>KeTe HaV.T1!1 AaBHO noTeps:tHHYIO sell\b; He np1!1Hir1MaVITe ceroAHs:t HI!1KaKir1X noAapKoe; peKOMeHAYeTCs:t OCTpM, nOCTHas:t lr1 rops:t4M nlrlll\a.

HeAeJls:t o MbtTape 111 cpap111cee (n041r1TaVITe AyxOBHYIO 111r1reparypy); Ha4ano noArOTOSKirl K 8e111r1KOMY nocry; nepeHeCeHirle MOLL\eVt CBs:tTir1TeJ1s:t 1/loaHHa 311aTOYCTa (nOMOJllrlTeCb CSS'ITO. noJlHM nyHa My 0 npocseT11eHirllr1 yMa 1r1 nOMOLL\1!1 B OT4as:tHirllr1); B HapOAe - 311aTOyCTbeS OrOHb (pa3BO9 16 llYHHbl~ AI!1111r1 ceMeliiHbtV. 04ar c oco6biM 4YBCTSOM 3all\lr1Tbl ceMbl!1 111 noMOLL\1!1 eV.); nepeHanpasbTe BocKpe1r136biT04Hble Cl!111bl Ha peweHirle TSOp49CKir1X 3ap,a4; HO 6yAbTe OCTOpO.>KHbl - cerOAHSI Bbl A9Hb ceHbe noAsep.>KeHbl .>KenaHirliO aKTirlBirlpoeaTb AYPHbte np1!1Sbi4KI.1 (KypeHI.1e, anKor011b); crapalilrecb nee noAaS11s:tTb arpecc1r110 s Aenax; He neperpy.>KaV.re no4KI.1 1.1 cene3eHKy, He ynorpe611s:tli!Te rpy6y10 nl!1ll\Y: C4aCTJ11.1BOe 41r1C110 AHs:t- 7. r • 10

Bwn,yc~

J\1105 (1083)


Bazau nucbMa

KAK IIOXYAETL «3apascmsyri., «BP»! 0 speae nuwHe2o seca He pa3 nucanoc'b, me.M He .MeHee npo6ne.Ma omupeHUR no-npeHCHe.My ocmaemcR aKmyan'bHOri.. Bom u R xo11y nocsRmum'b cmam'bJO 3mori. sonHYJO'fl4eri .MHo2ux n10aeu 3no6oaHesHori. me.Me». \1..,

ft!fJ

Aeno e TOM, '-ITO MOSI A04b, KOTOpoLII cKopo 1-1cnonHL!!TCS'I 15 neT, ClliiiWKOM Hal.fana nplllt5aBJ1S~Tb 8 8ece. Ha neTHI-lX KaHI-lKYnax OHa ABa>KAbl e3A1-1na B ceno norOCTL!!Tb y 6a6yWKI-1 C AeAYWKOLil, 1-1 een~-1 B nepey10 nOe3AKY CTap!-lKI-1 BOCXI-1ll.lani-1Cb ee CTPOLiiHOLil cpl-lrypKOLil, TO y>Ke 4epe3 MeCSIU,, KOrAa BHyYKa np1-1exana K HI-1M BO BTOpOLi! pa3, 1-lX o6eenOKOI-1nO TO, 4TO 3a 3TO Bp8MSI AeByWKa cn1<1WKOM np1-16ae1-1na e eeee. Ceoelil TPeeoroLII ceeKpoeb TYT :>t<e noAen1-1nacb co MHoLII. Aeno e TOM, 4TO ee MaTb, a TaK:>Ke MaMa MOerO 0TI..l8 6biJ11-1 04eHb nOnHbiMI-1 1-1 l-13·3a 3TOrO CTpaAanl-1 OT HapyweHI-lS'I o6MeHa Bell.leeTB, rnnepTOHI-11-1, caxapHoro A!-la6eTa 1-1 MHOrl-lX APYrl-lX 6one3Heli!, npl-141-lHOLil KOTOpbiX 4aCTO 6bleaeT O:>K!-lpeH!-le. CeeKpOBb cpa3y OTBe3na BHY4KY B nnaTHyiO na6opaTop!-110, rAe eli! CAenanl-1 aHanl-13 KpOBI-1 Ha T!-lpeoTPonHbiLil ropMOH 1-1 rniOK03Y KpOBI-1. Cnaea 6ory, ace oKa3anocb e npeAenax HOpMbl. nocne 3Toro ceeKpoBb no6bleana c AeeywKolil B u,epKBI-1 Ha n!-lTYPrl-11-1, rAe MOSI A04b I-1CnOB9Aanacb, npl-14aCTI-1nacb 1-1 nonyYI-lna 6narocnoeeH!-le 6aTIOWKI-1 Ha 6opb6y c l-136biT04HbiM BeeOM. npon!-lCTaB MHO:>KeeTBO n!-lTepaTYpbl, B TOM 41-lCne 1-1 C HapOA· HbiMI-1 MeTOAaMI-1 ycTpaHeHI-lSI O:>K!-lpeH!-lSI, CBeKpOBb Tll.laTenbHO ace npoaHanl-131-lpoeana 1-1, 3apyYI-1BWI-1Cb cornac1-1eM BHY4· Kl-1, npl-lCTYn!-lna K ee ne4eHI-110. AeeywKa BblnonHSina ace, 4TO peKOMeHAOBana eli! 6a6ywKa, 1-1 BCKOpe ee Bee BHOBb np1-1wen e HOpMy. AyMaiO, 4TO onbiT Moelil A04KI-1 crOAI-lTCSI eceM, KTO CKnOHeH K nonHOTe. npe:>KAe ecero, YT06bl AOCTI-14b nono:>t<!-lTenbHoro pe3ynbTaTa, H8AO orpaHIIII.fiiiTb K0111111.f8CT80 ynoTpe611SieMOM nllllJ..\111, OCO· C5eHHO *IIIPHOM, coneHolit 111 C5oraTol4 yrne80A8MIII. HY*HO 8CTb noC50JlbW8 08011.\HbiX C51110A C MIIIHIIIMaTibHbiM KOJllll· l.f8CT80M BC8803MO)I(HbiX np111npae Ill cnet.zytM, nOilHOCTbiO OTK838TbCII OT C118AOCT8M Ill r&3111p088HHbiX H&nlll"fKOB. 8 paU,I-lOHe AOn:>KHbl npl-lCYTCTBOBaTb TBOpor, KanycTa, AbiHI-1, Slli!u,a, MSICO, anenbCI-lHbl, 3eneHbiLil ropoweK, pb16a 1-1 B!-lHorpaA. 06SI3aTenbHO 2-3 AHS'I B HeAeniO 8CTb TOnbKO eereTap!-laHCKYIO nl-lll.IY, npoweAWYIO MI-1HI-1ManbHYIO TepM006pa60TKY. Mo:>t<Ho pa3 8 HeAellto ycTpaiii8&Tb pa3rpy30I.fHbte AHIII: Sl6n04Hble, Bl-lHOrpaAHble 1-lnl-1 MOn04Hble. np1-1HI-1MaTb nl-lll.IY He60nbWI-1MI-1 nopU,I-lSIMI-1 4-5 pa3 e AeHb. Heo6XOAI!IMO eCTb 6aHaHbl, Sl6nOKI-1 1-1 cpl-lHI-lKI-1, TaK KaK 3TI-1 cppyKTbl 3all.l!-lll.laiOT OpraHI-13M OT CTpeeca, CHI!IMaiOT YCTanOCTb 1-1 yKpennS'IIOT KOCTI-1. AnSI yny4weHI!ISI naMSITI-1 HY:>KHO ynoTpe6nSITb KaKao 1-1 I-1310M, B Kypare, Ml-lHAMe Ill cpyHAyKe MHOrO 6opa, OTBe4aiOll.lero 3a KOOPAI-lHaLJ,I-110 ABI-1:>KeHI!IIi1, 4epHI-1Ka ynyYwaeT pa6oTY M03ra, a KniOKBa Helirrpan!-13yeT epeAHOe Aeli1CTBI-1e xoneCTep!-lHa. 04eHb none3Ha np!-1 O:>K!-lpeHI-1111 TbiKBa. Ee MO:>KHO 3aneKaTb B AYXOBKe, roTOBI-lTh 1-13 Hee Kawy, a TaK:>Ke eap!-1Tb 1-13 TbiKBbl eapeHbe Ha MeAY· npeKpaCHO CHI-l:>KaeT Bee 1-1 ni!ITaeT M03r OBCSIHaS'I Kawa. 0Ha BKYCHaS'I, A& 1-1 roTOBI-lTb ee nerKo. 0Tnlii4HO cnpaenSieTCSI c O:>t<l-lpeHI-leM, cnoco6cTeyeT Bblpa6oTKe ropMoHa c4aCTbSI 1-1 ycnoKal!leaeT HepBHYIO Cl-lCTeMy AbiHS'I. Ell.le B AbiHe MHOrO KpeMHI-lS'I , KOTOpbli/1 nOMOraeT 6opOTbCS'I C XpOHI-14eeKI-1MI-1 BOCnanl-lTenbHbiMI-1 npou,eecaMI!I. SeeM, KTO CTpeMI-1TCSII!I36aBL!!TbCSI oT nl-lwHero eeea, o4eHb none3Hbl Ka6a4KI-1 1-1 6aKna:>t<aHbl. 3n1 OBOll.ll-1 YCI-lnl-lBaiOT nepliiCTanbTI-lKY KI-1We4HI-1Ka 1-1 TeM CaMbiM yMeHbWaiOT BCaCbiBaHI!Ie 111M XOneeTep!-lHa Ill :>KI-lpOB.

BwnyCJC M05 (1033)

H111 8 KoeM cnY!.fae He11b3S'I nepe8A8Tb. Y)KIIIH8Tb HY*HO He n03AH88 19.00. 4T06bl !-136e:>KaTb O:>t<l-lpeHI-lSI, Henb3S'I cnaTb AHeM nocne eAbl. Cnoco6cTByeT noxyAeHI-110 &KT1118HbtM oC5pa3 )1(1113HIII. no3TOMY A!-leTa nplil O:>K!-lpeHiill-1 AOn:>KHa C04eTaTbCSI c paU,!-lOHanbHbiM pe:>KI-lMOM, HanpaeneHHbiM Ha 3Ha41-1TenbHOe yeenl-14eHI-1e 3HepreT!-14eeKI-1X 3aTpaT opraHI-13Ma, yKpenneHI-le cepAe4Ho-cocyAI-1CToLII, Ab1XaTenbHOii11-1 APYrl-lx c!-lcTeM . none3Hbl nporynKI-11-1 cnopTI-lBHble 3aHS'ITI-1S'I Ha cee:>KeM B03AYXe, a ecn~-1 BAPYr e 3TO epeMs:~ B03HI-1KHeT 4YBCTBO ronoA&, ero HaAO YTOniiTb He 6YTep6poAOM 1-lnl-1 XOT·AOrOM, a cppyKTaMI-1, MOnOKOM 1-1n1-1 He:>t<l-lpHbiM 6ynbOHOM. Ecn111 AOMaWHI-lX TPeHI-lpoeoK HeAOCTaT04HO, MO:>KHO 3aHS'ITbCS'I nerKoi/1 aTneT!-lKOi/1, nnaeaH!-leM, TaHu,aMI-1 1-1n1-1 111oroli1. 8b161-1pas:~ ce6e aKT!-lBHoe 3aHS~TI-1e, o6SI3aTenbHO yYI-lThiBalirre ceoi/1 eo3paCT 1-1 TeMnepaMeHT. 04eHb xopowo AnSI CTI!IMynl-lpoeaH!-lS'I o6MeHa Bell.leCTB 1-1 ycTpaHeHI-lS'I O:>t<l-lpeHI-lSI I-1Cnonb3oeaTb Tpaes:~Hble c6opbl . H&Ao lr13Me11b4111Tb ..., cMewaTb 15 r 111r1noaoro u,aeTa, no 20 r CeMIIH yKpona, LJ,BeTKOB pOM8WKIII Ill 111r1CTbeB MIITbl nepel.f· HOH, 3aTIIIITb 3 CT.11. CM8Cir1 1 11 Klr10S'ITKa, H8CTOIITb 2 4aCa, npou,eAIIITb 111 niiiTb no 1 CTaKaHy 3 p838 a AeHb 3a no114aca AO eAbl. Ell.\e MO)KHO CMeWaTb, npeABapiiiT911bHO 1113M911b· 41r1B, no 20 r KOpHelli OAyBaH41r1Ka, Jllr1CTbeB MS'ITbl, CeMS'IH neTpyWKir1111 yKpona, 60 r KOpbl KPYWIIIHbl, 3aTIIIITb 3 CT.Jl. CM8Cir1111 KlllnS'ITKa, HaCTOIITb AO Oxn&)KAeHHS'I, npoU,8AI/ITb 111 nplr1Hir1MaTb no 1 cTaKaHy HacTos:~ YTPOM HaTOlJ..\aK.

V1 TaK AO HOpManl-13aU,I-llil eeea. A B TOM, 4TO BCe Onl-lCaHHble Bbl· We peKOMeHAaLJ,I-1111 BaM B 3TOM nOMOrYT, yeepeHa Ha CTO npou,eHTOB. >Kena10 eceM AOCTI-lrHYTb TaKoro :>t<e ycnexa, KaK MOSI A04b, 1-1

A8 nOMO:>KeT BaM B 3TOM rocnOAb! AeC5anbu,eaa n.s:t, r. TaMC5oa.

!l! t

AMAPAHTOTPIIIJ;AIOIIJ;IIH CMEPTb

¥' eoccraHaenHeaer ¥' Cnpaen~erc~ c nHWHHM eecoM; HapyweHHbiH ¥' yKpenn~eT HMMYHHTeT; 06MeH Bell.\eCTB; ¥' npen~rcreyer o6pa3oBaHHIO ¥'none3eH npH AHa6ere; onyxonei:l; ¥'cnoco6creyer oMono>KeHHIO ¥' 3all.\HIJ.laer OT paAHaL!HH; ecero opraH H3Ma; ¥' HopManH3yer xonecrepHH; ¥'6biCTpO HOYeHb 3<jl<jleKTHBHO ¥' neYHT KOlKHble 3a6oneeaHH~; BOCCTaHaBnHBaeT yrpaYeHHble ¥' noMoraer paHaM Jar~rHearbCII CHnbl. BCaMble KOpOTKHe CpOKH; ¥' npeAynpe>KAaer ~3BeH­ Hble 3a6oneeaHHII; • 2000 py611eA 1 Kr ¥' o6nerYaer nporeKaHHe r • 200 pybd 100 cepAeYHO·COCYAHCTbiX flpll 3atCa3e 1 Kr 6one3Hei:l, arepocKnepo3a; iUtMf~ ltOAlfOKt ¥' npHBOAHT a HOPMY MIIMIIMIJtt.KioiM 31Kl:J 300 r. ropMOHanbHYIO CHCTeMy; _,_

e

-

Peanu3aquR celtfRH aMapaHma copmos BopoHeJKcKuii u SazpRHbtii- nu~esoii, aMapaHmosozo YaR npoaonJKaemcR. npu noKynKe 1 K2 Ce/tfRH O/tfapaHma B nOAAPOK KHHrA OB AMAPAHTE om BcepoccuiicKozo HDYYHo-uccneaosamenbCKOZO uHcmumyma ceneKquu u celtfeHosoacmsa.

T. 8

(800} 770-03-72 (c9.00p.ol7.00).

~Mtm(~ n~OT~BOnOKAJAH~~. nrOKOH(YnbT~rY~Tt(b ( BrAYOM 11


~t

peK/I.aMa

MAI'IIHTHiaiE :&PACDETial

..

CJcopo 8 Mapma! 06'bl'lHO B CaM'biU nocneoHUU MOMeHm M'bZ 6e>KUM B MaZa3UH U nOK)'naeM 3a HeMall'ble oeH'bZU JCaK}'JO•HU6yo'b epyHoy 0/IR HaUlWC 611U3JCWC. romOB'bmeC'b 3apaHee U nooapume BaUlUM pOOH'biM none3H'ble Befl4U, oapyJOfl4Ue 300pOB'be COBCeM 3a He60il'bUlUe oeH'bZU. MarHII1THble 1113A911111st tOeenll1pHoli! cePII1111 OTI1111Y810TCSI Kp8CII1BbiM A111381i!HOM 111 SIBilSIIOTCSI P9AK111M COY9T8HII19M 3AOPOBbSI 111 KpacOTbl.

Mai'JIJITJI.IK M8TaJIJIII'IeciCIIK «SpaCJI8T MMB-16.

Qeaaa t350 p.

*

MarHMTHble tSpacneTbi·3TO 3~$!K· TMBHOe CP9ACTBO A11R CHRTMR ycTa· 110CTM M CTpeCCOB, CTafSMI1M384MM pafSOTbl C8PA48 M apTepM811bHOro A8BI19HMR, 8KTMBM381.lMM MMMYHHOM CMCT9Mbl, HOpM811M384MM CHa M pafSOTbl BH)'TpeHHMX opraHOB. nPOTIIIBOnOKA3AHLt1~:

Mai'JIJITB.Iii M8TaJIJIJI'I8CICJIH «SpacneT MMB-17.

Qeaaa t350 p.

• He peKOMeH,eyeTCSI 111CnOI1b30B8Tb lliOAS'IM C KapAJ.10CTI!1MYI1SITOpaMI!1; • He 1!1CnOI1b30B8Tb Ha OTKpbiTbiX paHax; • He p8KOM6HAY6TCSI 1!1CnOI1b30B8Tb 6epeM6HHblM >K6H1..1.11!1H8M.

3HaeTe nM Bbl, 'ITo ••• • >KapeHbiM K8pT0~811b nonyYaeTCSI BKYCHbiM M xpyCTstl1\MM, ecn111 ero Bblcywii1Tb cancj)erKoVI nepeA TeM, KaK onycTII1Tb e KlllnSII..Liee Macno. • '-IT06bl MellKO Hape38HHbiM llYK He npr.tropen 111 np111o6pen Kpaci!1Bbllil I..IBeT, H8AO CH8Ya/18 06BanstTb ero B MyKe, a 3aTeM :>t<ap1!1Tb. • 3eneHb M OBOl1\M COXp8HSIIOT CBOH 4B8T, 8C11M B BOAy, B KOTOpoli! OHI!l eapstTCSI, nOI10>KII1Tb 1..1.1enOTKY nii1Tb6BOiil COAbl. • YBSfAWYIO 38119Hb MO>KHO OCB9>KMTb, eC/1111 ee n0/10)t(I!1Tb H8 Y8C B XOilOAHyto BOAY, B KOTOpOVI pa368B/1eHa CT0/10B8SI /10)t(K8 yKcyca. • '-IT06bl pyKr.t He YepHenM, Kaprocj)enb 111 BCe 0801..1.1111 ClleAyeT YII1CTII1Tb Hep)t(889101..1.1111M HO)t(OM. Mo:>t<HO TaK:>Ke nepeA YII1CTKOIII HaMOYII1Tb PYKII1 ycKycoM 111 A8Tb 111M BbiCOXHyrb, He BblTI-1-

paS!. • '-!T06bl OYMl1\eHHbl9 st6110KM AJ1SI KOM· noTa, eapeHbst He noYepHenM, 111x onyCK810T B XOilOAHYIO BOAY, B KOTOpolil paCTBOpeHO HeMHOrO C0/1111. • ApoMaT Ko~e ynY'fwaeTcst, ecn111 nepeA eapKoVI MOilOTbllil Kocj)e corperb 111 A068BII1Tb B Hero HeCKOilbKO Kp1!1CTa/111111KOB noeapeHHOVl C0/1111.

M81'1111TB.IH M8T8JIJIII'I8CICIIii «SpaCJI8T MMB-25.

Qeaa: t350 p. M81'11JITJI08 M8T8JIJIJ1'18CIC08

JCon•e - MMIC0-3

• fOTOBbiM KMnstl1\MM KO~e MOM9H· T811bHO OTCTOMTCSI, eC/1111 B/1111Tb B Hero llO)t(KY XOilOAHOVl Kll1nstYeHOVl 80Abl. • '-!To6bl MSICO r.tnM pb16a xopowo noAPYMSIHMilMCb, nepeA TeM, KaK )t(8PII1Tb, o6cyw111re 111x nonoTeHI..IeM. • '-IT06bl COXpaHMTb Cblp OT BbiCbiXS· HMst, nono:>t<111Te Ha TapenKy pstAOM c CblpOM KYCOYeK caxapa 111 nllOTHO HaKpOV!Te APyroVI TapenKoVI. Cblp 6yAeT CBe)t(II!M 4e11yto HeAe/110.

*

• EcnM n111por c TPYAOM OTAensteTC.R OT npoTr.tBHst, HY>KHO o6epHyrb npoTII1BeHb MOKpblM XOilOAHbiM n0/10TeHI..IeM 11111111 noAep)t(8Tb H8A napoM. MO)t(HO TaK:>Ke nocTaBII1Tb npor111eeHb Ha HeCKO/lbKO CeKYHA B XOilOAHYIO

3BeHbSI y6111pat0TCSI

• • np111 3aKa3e KOMnlleKTa: KOnbe MMK0-3

c••~••

+ 6pacneT MM5-25,

200 py6neii, enemaTa!

He 3a6paawMM cao.;t 3&Ka3, npr.t 100% onnaTe 3&Ka3a.

12

BOAY· • TOHKO paCK8T8HH09 TeCTO MHOrAa TPYAHO nepeHeCTM Ha llMCT, He pa3opeae ero. 8 raKoM cnyYae recTo cneAYeT nocblnarb MyKoVI, HaeepHyrb Ha cKanKy, nepeHeCTI!l Ha 11111CT, pa3eepHyrb. • f1183ypb Allst TOpTOB M neYeHMM MO>KHO noKp8CMTb: B KpaCHbiVl I..IBeT - COKOM OT CBeKilbl, B )t(e/1Tb1Vl ane/1bCII1HOBbiM.

Bt»n.ycJC NOS (1033)


r

CEKPET

XY 2020 K8 MAPTA!

HA 10, 20 H JIAlKE 30 Kr!

CAM~~nP08EPEHH~~ cnocos noxY.QETb! HeMHOrl1e pewaTCfl cnopi1Tb C 3T11M yTB9p)KABHI1BM, ee.qb Cyn 113 KanyCTbl - 3TO CTape11WI1H cnoco6 nOXYABHI1fl, KOTOpbiM n011b30BaJli1Cb BUlB HaWI1 npanpa6a6ywKI1. Ell.le rpeKI1 11 p11M11f!HB C'i11TaJl11, 'iTO cyn 113 KanyCTbl 11MBBT HBOL!..BHI1My10 n011b3Y AJ1fl 3AOPOBbfl. ,QpeBHI1B ameTbl e1111 ero nepeA 11rpaM11, 'iT06bl coxpaHI1Tb 6o11ee 11erKYIO cp11rypy, a TaK>Ke KaK HaCT0flll.ll111 31111KC11p M0110AOCTI1.

J1Y'-IA~HOE OTKPbiT~E 8BOHCTBa KanyCTHOro_ cyna,

KaK npOAYKTa, KOT0pb111 C>KI1raeT >K11p, 6bl1111 enepeble onl1caHbl B OAHOH cppaH4Y.3CKOH 6011bHI14B e 19-oM eeKe. 8pa'il1 3aMBTI11111, 'iTO na4119HTbl, KOTOQbiB ero 9AfiT, 6biCTpO XYABIOT. C TBX nop Cyn 113 KanyCTbl CTa1111 np11M9Hf!Tb B C11y'iaf!X, KOrAa na411BHTY HY>KHO 6biCTp0 CHI1nepeA onepa411e!';! 311Tb sec 111111 AJ1fl CHI1>KBHI1fl Harpy3KI1 Ha onopHO-AB11raTe11bHbiH annapaT. 8CEM~PHOE nP~3HAH~E I 8o Cl>paH41111 3TOT cyn fiB11fleTCfl oco6eHHO nony11fiPHbiM . MH0r11e >KBHU111Hbl CHa'iana BO Cl>paH41111, a 3aTeM e APYrl1x CTpaHaX CTaJll1 ynoTpe611f!Tb KanyCTHbiH cyn, 'iT06bl 1136aBI1TbCfl OT 1111WHI1X KI1110rpaMMOB. CaMbiH 113BBCTHbiH np11Mep 3TO nony11RP.Hafl Te11e>KypHaJl11CTKa Onpa Y11Hcpp11 , KOTOP.afl paccKa3ana, KaK noxyAe11a 611arOAapfl 3TOMY B011W96HOMY cyny. ~ Aa>KB BC1111 HBB03MO>KHO TO_'iHO nOC'ii1TaT~ CK011bKO 1110AB11 nOXYAB1111 o11aroAapfl KanyCTHOMy cyny, MO>KHO C yeepeHHOCTbiO rOBOP,\'!Tb 0 TOM, 'iTO MI11111110Hbl 1110AB11 11Cn011b3YIOT CBOHCTBa KanyCTbl, 'iT06bl eepHYTb >Ke11aHHYIO cp11rypy.

HAKOHEU.QOCTYnEH 8 TA611ETKAX! K CO>KaJlBHI110, HB BCB MOrYJ B>KBAHBBHO BCTb KanyCTHbll1 cyn. He Ka>KAbiH 1110611T ero 3anax, KOTOpbiH pa3HOCI1TCfl no BCBMY AOMy. ~ He Ka)f(AbiH 11MeeT epeMfl, 'iT06bl ero e>KeAHBBHO roTOBI1Tb. 3Ty np0611eMY YAaJlOCb pewi1Tb cne411a1111CTaM-A11BT0110raM OHI1

npBAJ10>K111111 CKOH4BHTP.I1POeaTb KanycTHbiH cyn e Ta611eTKI1. TaK n011Y.'ii111Cfl WyTa6c (c11oeo Wy (Chou) no-cppaH4Y3CKI1 3Ha'ii1T KanycTa)- KanycTHbiH COK B Ta611BTKax, 6e3 flpKO Bblpa>KBHHOrO CnB411cp11'iBCKOrO eKyca 11 3anaxa. 8 11a6opaTOp1111 AOKa3aHO, 'iTO 3TOT KOH4BHTpaT, n011Y'iBHHbiH B pe3y11bTaTe naTBHTOBaHHOrO npOI13BOACTBa, fiB11fiBTCfl B 2-4 pa3a 6011ee ABHCTBBHHbiM..J 'iBM ynoTpe611eHI1e 4 nopy1111 KanycTHoro cyna e ABHb. no3TOMY AOCTaTO'iHO np11HI1MaTb 3 Ta611BTKI1 B>KBAHBBHO, 3a 30 MI1HyT AO BAbl no OAHOH Ta611BTKB, 3ani1Bafl 6011bWI1M CTaKaHOM BOAbl. 1 00% H ATYPAJlbHbl ~ nPO,QYKT! Mbl MO>KBM c yeepeHHOCTbiO '{TBBP.:>KAaTb, 'iTO Ta611BTKI1 ChouTabs fiB11fiiOTCfl OAHI1M 113 CaMbiX HaTypanbHbiX 11 6e3BPBAHbiX MBTOAOB nOXYABHI1fl. WyTa6c 113rOTaB1111BaeTcfl T011bKO 113 3K0110rl1'iBCKI1 '111CTbiX, CnB411aJlbHO OT06paHHbiX CBB>KI1X KO'iaHOB 6e110KO'iaHHOH KanyCTbl , B KOTOpbiX COXpaHfiIOTCfl BCB li.BHHBHW119 MI1Kp0311BM9HTbl. KpoMe Toro, WyTa6c MflrKO CTI1MY1111pyeT pa6oTy KI1WB'iHI1Ka, 'iTO 6YABT OC06BHHO n01193HO nO>KI111biM 1110Af!M. HEJ1b351 XY.QETb CJl~WKOM 6biCT POl 611arOAapfl aKTI1BHbiM KOMnOHSHTaM KanyCTHOrO COKa Bbl 6biCTp0 TBpfiBTB 1111WHI19 Kl1110rpaMMbl 11 CaHTI1MBTpbl B TaJl1111 (BCKope BaM MO>KBT nOHaA0611TbCfl OA9>t<Aa M9HbWI1X pa3Mepoe) , 11C'ie3aeT 491111101111T. 8bl Tepf!eTe 1111WHI1e Kl111orpaMMbl Aa>K9 B CaMbiX HBAOCTynHbiX M9CTax (>K11BOT, 6eApa, flrOA114bl) . CoeeryeM, OAHaKo, He Te_pf!Tb 6o11ee 4 Kr e HeAe1110. EC1111 TaK C11Y'ii1TCfl, np110CTaHOBI1TB np11eM WyTa6c Ha 2 AHfl, a 3aTeM CHOBa npOA011>KI1TB np11eM Ta611eTOK. TaK>Ke c11eAyeT y'ii1TbiBaTb, 'iTO np11 HBKOTOpbiX 3a60119BaHI1fiX opraHoe nl1ll.leeapeHI1fl KanycTHbiH COK MO>K9T 6b1Tb He>K911aTB119H, n03TOMy p9KOMBHAY9TCfl Y'~I1TbiBaTb cocTOfiHI1e eawero 3AOPOBbfl .

~~T~~~~~~~~7 3~~~~~~. ~:::~~ Ha cnel.IHanH3HpOSaHHOii SbiCTaSKB R n03HaKOMH11aCb C npOH3SOAHTe11RMH Ta6neTHpOSaHHOrO KanyCTHOrO COKa H pewHna nonpo6osarb. Pe3ynbTaT 6bl11 npOCTO OT11H'IHbiM 3a 2 HeAe11H R noxyAena Ha 2 pa3Mepa, a 3a 2 MecRLia - Ha 20 Kr. V1 HHKaKHX no60'iHbiX 3cpcj:>eKTOS! He T011bKO MOH nOApyrH, HO AalKe MOR MaMa, KOTOpoii R nopeKOMeHAOSana Wyra6c, Tenepb MOryr nOATSepAHTb, 'ITO 3TO ecTeCTSeHHblii cnoco6 6biCTpo H 6e3onaCHO noxyAeTb. On bra.

OPOH3BOaiiTCJI B POCCHH! Bpa'iH, AHBT0110rH, CnBl.IHMI-ICTbl no 3AOPOSOMY nHTBHHIO BAHHOr118CHO npH3HBIOT KanycTy SB11HK011BnHbiM npOAYKTOM A11R noxyAeH~-tl't 1-1 WHpOKO peKOMeHAYIOT ee S KB'ieCTse HSAe>KHOrO 1-1 6e30naCHOrO cpeAcTsa Alll'l CHH>KeHHI't eeca. Ta6neTK~-t 1-13 KOHL.IeHTpara COKB KanyCTbl 3TO COBpeMeHHOe peweHHe, KOTOpoe n03B0111'teT nony'iHTb see npeHMy~eCTSB, He HCnbiTbiBBI't CI10>KHOCTeH, CBI't38HHbiX c npHroTosneHHeM KanycTHoro cyna. Pe3ynbT&T He 3acraaMT ce61'1 )I(A8Tb - nonpo6yMT8, Bbl y6eAMT8Cb B 3TOM C8MMI

Mbl rAPAHTIIPYEM:

1 . Wyra6c npoH3BOA~CI't TOI1bKO H3 3KonorH'IBCKH 'IHCToro Cblpbl't. 2 . He COAeplKHT HHK8KHX BpeAHbiX np11MBCeH. 3. npoXOAHT T~aTe/1bHbiH na6opaTOpHbiH KOHTpo/1b .QeKnapal.IMI'I o cooTeeTCTBMH EA3C N RU .Q-RU.Ano2.B.01818

~ [pL('ffij[]~

30 ra6neTOK Wyra6c = 749 py6.

(Ha 10 AHBH , npH /1HWH8M BeCe AO 3 Kr)

KO.Il TOBAPA: 803 13 178

Bbi3KOHOM~e

KOA TDBAPA: 803 13 177

60 ra6neroK Wyra6c = 1249 py6. (- 3-5 Kr,

249 py6.)

90 ra6neroK Wyra6c = 1799 py6. (-5-7 Kr, Bbi3KOHOM~e 448 py61)

120 ra6neroK Wyra6c

=2000 py6.

KO.Il TOBAPA: 803 13178

(-10 H 6on ee Kr) KO,Il TOBAPA: 80313179 CYDEP DPEnDO>KEHII1E 240 TA6DETOK 3A 3000 PY6DE01(- 20 111 60DEE KDIII KO,Il TOBAPA: 803 13 180 + OO'ff06bl8 paCXOAbl

AOOOflHHTEflbHAJI CKMAKA llnJI OEHCMOHEPOB!

n03BOHMTE nPJIMO CEM'IAC:

8 800 250 35 70 3BOHOK 6ecnnaTHbiM. 11n11 OTnPABbTE CMC HA HOMEP +7 (925) 007-30-03

1 ra6nerKa

Bw.nycx M05 (1033)

Bo epeMfl 6epeMeHHOCTH R Ha6pana 6011bWe 20 Kr. BpeMR W110, MOH 611113HRWKH nOW11H S CBAHK, a SeC TaK H He. yMeHbWH11CR. npHHHMaTb XHMH'ieCKHe «lKHp0ClKHraTe11H» H CTHMY11RTOpbl R He

A,Qpec All~ nHceM: 115088 MocKaa, a/~ N2121, 000 MeAKOMnneKc Haw caKT': www.ru.betaprotect.com3n.no'!Ta: rusbetaprotect@gmall.com

13


MACKH H KPEMial C O:&JIEDHXOH ~JIB KOHCH H BOJIOC MacHa v•naacaa10~aa ~JIB cyxoii HOHCH na-.a, mea a o6nacTH ~eHon•Te ·

• • • •

1 RU'·/Hb/M >KeJ7TOK (CblpOiii); 1 ~.n. flMMOHHOrO COKB; 1 ~.n. >KM,QKOrO Me,Qa; 1 ~.n. o6nen1.1xoaoro Macna.

Ecn111 MeA 3acaxap111nCSl, TO pacnycTI/1Te ero Ha BOAS!HOiil 6aHe 111 OCTYA111Te. Bee 111HrpeAII19HTbl Tll.laTenbHO nepeMewaliiTe AO o6pa3oeaHII1Sl OAHOPOAHolil MSCCbl. HaHeCII1Te Ha npeAeap1!1T9nbHO OYII1ll.\8HHYtO KO>Ky n1114a, Weill 111 o6naCTII1 AeKOnbTe, OCTaBbTe Ha 15 MIIIHYT. MacKy cneAyeT CMbiBaTb Tennell! BOAOiil 6e3 np111M8H8Hii1Sl MOtOll.\111X cpeACTB.

MacHa,naTaTen•aaa H v•naacaa10~aa ~~~· cyxoii H VBR~aiO~eii HOHCH • 1 RM~Hb/M >KeJ7TOK (Cblpoiii);

T8M A06aBII1Tb TBOpOr 111 06nenii1XOBOe Macno. Tll.laTenbHO nepeMewaTb see 111HrpeA111eHTbl. HaHeCTII1 MacKy Ha YII1CTYtO KO>KY n1114a, OCTaBI/1Tb Ha 15 MIIIHYT. 3aTeM, 111M111Tii1PYSl npo4ecc n111n111Hra, nOTp111Te KO>Ky CMOYeHHbiM111 B BOAe KOHYII1KaMII1 nanb4eB. 3aTeM CMOiiiTe MaCKy Tennoi/1 BOAOiil 6e3 np1!1MeHeHII1Sl MOtOll.\111X cpeACTB.

• 1 ~.n. ane.nbCMHOBOrO COKa; 0T6enaBaJO~aa MacHa • 1 ~.n. o6nen1.1xoaoro Macna. ~JIB cyxoii HOHCH Bee 111HrpeA111eHTbl Tll.\aTenbHO nepe• neTpywKa; MewaTb AO OAHOPOAHOiil MaCCbl. Ha• 1 ~.n. o6nen1.1xoaoro Macna; HeCTII1 Ha npeAB8p111TenbHO OYII1ll.\8HHYtO KO>Ky, OCT8BII1Tb Ha 15 MIIIHYT, • 100 Mn 20%-HOM CMeTBHbl. 3aTeM CMbiTb npoXnSAHOiil BOAOiil . B neTpywKy 1113MenbYII1Tb AO KaWII14eAaHHolil MacKe MO>KHO 111cnonb- \~l!'loo.... o6pa3HOrO COCTOSIHII1Sl, HaM no3oeaTb TaK>Ke Sl6nOYHbllil, HSA06111TCSl ecero 1 CT.n. 6e3 MaHAapi!IHOB~Iil. ap6y3H~Iil, ropKII1. ,[J,o6aBI/1Tb OCTanbHble a6pii1KOCOB~Iil 111n111 BII1HO111HrpeA111eHTbl, Tll.\aTenbHO rpaAHbllil COK, KOH8YHO, nepeMewaTb. HaHeCTII1 MaCBe>KeBbi>KaTbli/1, a He KOHCKY Ha npeAeap111TenbHO cepBII1pOB8HHbllil. OYII1ll.\eHHYtO KO>Ky, OCTaBII1Tb Ha 15 MII1HYT, 3aTeM MacKy DaTaJO~aa CMbiTb Tennolil BOAOIII 6e3 npii1MaCHa ~JIB MeHeHII1Sl MOtOll.\111X cpeACTB.

cyxoii, orpy6eBmeii a 06BeTpeHHOH HOHCH • 3 CT.fl. MOflOKB;

• 1 ~.n. Me.Qa; • 1 ~.n. He>KMpHoro Taopora; • 1 ~.n. o6nen1.1xoaoro Macna. MonoKo cneAyeT HeMHoro noAorpeTb, MeA, ecn111 oH 3acaxapeHHbllil, pa3orpeTb Ha BOASlHOiil 6aHe. MeA A06aBii1Tb B Tennoe MOnOKO 111 pa3MeWaTb AO nonHero pacTeopeHII1Sl MeAa, 3a14

MacHa DHTaTen•aaa ~~~· cyxoii a MOp~HHHCTOH

• 100 Mn 20% Cfli.1BOK; • 1 ~.n. MBHHOiii Kpynbl; • 1 RM~Hb/M >KenTOK (Cblpoiii); • 2 ~.n. o6nen1.1xoaoro Macna;

• 1 ~.n. Me.Qa; ~.n. MeJ7KOM MOpCKOiii C0fll.1. 1 Y.n. cee>t<eBbi>KaToro coKa (anenbCII1Hoeoro, MaHAap111HOBOrO, o6nenli1XOBOrO, Sl6nOYHOro,a6p111KOCOBOro) Ceap111Te MaHHYtO Kawy Ha cnii1BKax, YYTb OCTYA111Te ee (Ao 50-69 rpSAycoe). B Tennyte MaHHYtO Kawy A06aBbTe conb 111 MeA, pa3Mewai11Te AO nonHero pacTeopeHIIIR ,D,o6aebTe coK, Macno, >t<enToK, Tll.laTenbHO nepeMewaliiTe AO OAHOPOAHOIII Maccbl. HaHeCII1Te MacKy Ha YII1CTYtO KO>Ky n1114a, Wel/1 111 o6naCTII1 AeKOnbTe, OCTaBbTe Ha 20 MII1HYT, 3aTeM CMOiiiTe Tennoi/1 BOAOiil 6e3 npii1MeHeHII1Sl MOtOll.\111X CP9ACTB, 3aTeM ononOCHII1Te KO>KY XOnOAHOiil BOAOiil.

• 0.5

MacHa DHTaTen•aaa ~JIB 3p&JIOH HOHCH • • • • •

MOflOKO; OBCRHb/e XflOnbR; 2 ~.n. Me.Qa; 2 ~.n. o6nen1.1xoaoro Macna; 2 CT.n. CBe>KeBbi>KBTOrO COKB ~nenbCI.1H,MBH,QBp1.1~R6nOKO).

OecSlHble xnonbSl 3anii1Tb ropSlYII1M MOnOKOM, OCTaBI/1Tb Ha 28 MII1HYT AnSI Ha6yxaHII1Sl. ,[J,nSl MaCKII1 HaM noHaA06111TCSl ecero 2 CT.n. OBCSlHOiil KaWII1. B ell.le Tennyte Kawy A06aebTe MeA (ecn111 MeA 3acaxapll1ncSl, TO MO>KHO paCTOnii1Tb ero Ha BOASlHOiil 6aHe n11160 A06aBII1Tb B Kawy YYTb nopaHbWe , YT06bl OH Bwnycx .M05 (1088)


noJ£eano anamb CMor pacTID'ITb), nepeMewaTb, 3aTeM ,qo6a8111Tb OCTallbHble 111Hrpe,qll1eHTbl MaCKII1, xopowo nepeMewaTb . HaHeCTII1 MaCKY Ha 4111CTYIO KO>KY 111111..\a, we111 111 o6nacTII1 ,qeKOilbTe. B t.l,qep>KaTb non4aca, 3aTeM CMbiTb Tennolil MO,[!Oi/1 6e3 np111MeHeHII1fl MOIOL11111X cpe,qcT8. PeKOMeH,qyeTcfl ,qenaTb TaKyiO MaCKY 1-2 pa3a 8 He,qe/110.

KpeM ~JIB BBJIOH H

MOp~HHHCTOH KOHCH BOKpyrrJia3 • 2 ~.n. Macna K8K80 (TB8PAOe); • 1 ~.n. o6nen111xoaoro Macna; • 1 ~.n. BIIITBMIIIHa E (MacnRHbtiit 3KCTp8KT npOA88TCR B anTeKe). Macno KaKao cne,qyeT pacTonii1Tb Ha 80AfiHOiil 6aHe . ,D,o6a8bTe o6nenll1xo8oe MSC/10 111 MSCilfiHbli/1 3KCTpaKT 8111T8MII1Ha E, CMeCb TlliSTellbHO nepeMewaliiTe 111 CHII1MII1Te C 80AfiHOiil 6aHII1. CMec111 cne,qyeT MewaTb ,qo nonHoro OCTbi8SHII1fl, 3aTeM nepellO>KII1Tb 8 nllOTHO ~aKpb18aiO­ LliYIOCfl 6aH04KY (MO>KHO 1113-no,q KpeMa) . XpaHII1Te KpeM 8 XOilOA11111bHII1Ke. HaHOCII1Tb KpeM HSAO, 861118891 KOH4111K8MII1 nallbl..\e8 8 KO>KY 803ne rna3 . BHII1MSHII1e : KpeM 6biCTpO TaeT!

OCiJiena:x:oaoe M&CJIO

~JIB

HOrTeR YcTpaHII1Tb llOMKOCTb HOrTelil, C,[lellaTb 111X KpenKII1MII1 111 3,[!0p08biMII1 noMo>KeT perynflpHoe 8T111paHII1e o6nenii1X08oro Macna 8 HOrTe8ble nnaCTII1Hbl. :>KellaTellbHO C08Mel118Tb Hapy>KHOe np111MeHeHII1e Macna c ynoTpe6neHII1eM ero 808HyTpb . TaKOiil KOMnlleKCH~i/1 nO,[IXOA n03801lfleT n08biCII1Tb 3cpcpeKTII18HOCTb lle4eHII1fl.

0CiJI8DH:X:OB08 M&CJIO ~JIR

BOJIOC

C rny60KOiil ,qpe8HOCTII1 Kpaca8111l..\bl npii1MeHflllll1 061lenii1X080e MSC/10 ,[lllfl yxo,qa 38 801lOCaMII1. 3TO MSC110 np111,qaeT 8onocaM 6necK 111 wenK08111CTOCTb, cnoco6cT8yeT pocTy 111 yKpenneHII110 80110C, npenfiTCT8yeT 111X 8blna,qeHII110 , ycTpaHfleT nepXOTb. BT111pai/1Te o6nenii1X080e MSC/10 8 KOpH111 80110CII1CTOiil 48CTII1 rOI108bl 38 1..1ac- A8a ,qo MbiTbfl , 3aTeM yKyTaliiTe rono8y cHaYana nneHKOiil , 3aTeM nOilOTeHI..\eM. ,D,enaliiTe TSKYIO MaCKY

Bwnycx M05 (1083)

peryllflpHO, XOTfl 6bl 1110.

2

pa3a 8 HeAe-

MacKa ~JIB BOCCT8HOBJI8HHB <<yCT&BmH:X:)) BOJIOC • 1 R/II~Hb/U >KenTOK (Cblpoiit); • 1 ~.n. o6nenMxoaoro Macna; • 10 r TPIIITII138HOna (npOA88TCR B anreKe). Bee 111HrpeA111eHTbl TlliSTellbHO nepeMeWaTb, A06a8111Tb HeMHoro Tennolil 80Abl, 4T06bl nony41111lacb cpe,qHelil rycTOTbl KaW1114a. HaHeCTII1 CMeCb Ha KO>Ky rOI108bl, TlliSTellbHO 8T111p8fl ee 8 KOpH111 80llOC . HaAeTb nonii13TII11leH08YIO wano4Ky, xopowo yKyTaTb Maxpo8biM nOilOTeHI..\eM 11111111 nyX08biM nllaTKOM. BbiAep>KaTb 29 MII1HyT, 3aTeM npoM~Tb 80110C~ Tennoi/1 8o,qolil.

Cpe~cTao ~JIR VKP8DJI8HHB BOJIOC

3 CT./7. KOpHeiit nonyxa; •5 cr. n o6nenMxoaoro Macna. II13Mellb4eHHble KOpH111 110nyxa 38111118810T 1 11 XOilO,[IHOi/1 80Abl, A080,[1fiT AO Kll1neHII1fl 111 Kll1nfiTfiT 15-20 MII1HyT, ocry>KaiOT, npol..le>KII18aiOT. B roT08bllil OT8ap nonyxa ,q06881lfiiOT o6nenii1X080e MSC/10. CHaA06be roT080. XpaHII1Te cpe,qCT80 8 XOilOAII11lbHII1Ke. CneAyeT 8TII1paTb CHSA06be 8 KOpH111 80110C e>KeAHe8HO nepe,q CHOM .

MacKa ~JIB :acapa••x

• 2 cr.n. o6nen111xosoro Macna; • 2 cr.n. Kacropoaoro Macna; • 2 R/II~Hb/X >KenTK8 (CblpbtX).

MacKa ~JIR n106oro THD8 BOJIOC • 1 ~.n. penei1Horo Macna; • 1 ~.n. o6nen111xoaoro Macna; • 1 ~.n. Kacropoaoro Macna; •1 ~.n. 3BKanMnroaoro Macna. Macna cneAyeT xopoweHbKO nepeMewaTb. HaHeCTII1 CMeCb MaCe/1 Ha KO>KY 80110CII1CTOiil 48CTII1 ro1108bl, HSAeTb nOI11113TII1119H08YIO wanO'-IKY 111 yKyTaTb rono8y . Bbl,qep>KaTb 2 1..1aca, 3aTeM 8b1Mb1Tb rono8y c waMnyHeM 111 onOilOCHyTb OT8apoM poMaWKII1 11111111 Kpanll18bl.

• 1 cr.n. o6nen111xoaoro Macna; • 6 cr.n. onMBKoaoro Macna. Macna nepeMewaTb, HaHeCTII1 MacKy Ha KOpH111 80110C 111 8b1Aep>KaTb 40 MII1HyT. npoMbiTb 80110Cbl Tennoi/1 80,qoi/1 c np111MeHeHII1eM o6bi4Horo waMnyHfl . MacKy cneAyeT AellaTb 1 pa3 8 HeAe/110 8 Te4eHII1e 2 MeCfll..\e8.

MacKa ~·· ycKopeaaa pocTa BOJIOC • 2 cr.n. o6nen111xoaoro Macna; • 1 ~.n. A111M8KCIIIA8 (nPOA88TCR B anreKe). 06nenii1X080e MSC/10 nOAOrpeTb (7080 rpSAYC08), CMeWaTb C ,[1111MeKCII1,[10M , OCTYAII1Tb AO 40 rpaAyco8. BTepeTb 8 KO>KY 80110CII1CTOiil 48CTII1 rOI108bl, 8bl,qep>K8Tb 30 MII1HyT. npoMbiTb 80ilOCbl Tennolil 8o,qolil c npii1MeHeHII1eM o6~4Horo waMnyHfl 111 ononocHyTb 8o,qolil c ,qo6a8neHII1eM fi61104HOrO yKcyca. ,D,111M9KC111A CnOC06CT8yeT 8nii1Tbi88HII110 nOI193HbiX 8ellleCT8 8 KO>KY rOI108bl. 3aKa3aTb o6nen111xo8oe Macno MO}KHO no Tenecj::JoHy:

8-800 770-03 72

Bee 111HrpeA111eHTbl cMewaTb 111 836111Tb 6neHAepoM. HaHeCTII1 nony'-leHHYIO Macey Ha KO>Ky 80110CII1CTOiil 4aCTII1 rOI108bl , OCTOpO>KHO 8TII1p8fl 8 KOpHII1 8onoc. Ha,qeTb no/11113Ti.1neH08YIO wano4KY 111 xopoweHbKO yKyTaTb rono8y. Bbl,qep>KaTb nonyaca 111 npoMbiTb 80ilOCbl Tennolil 8o,qolil c waMnyHeM.

15


Baw.u nucbMa

COBETLI H3 HPOCHABHH ~ «Mup saM, 'iumamenu ea3emz,z «BP». 3iJpascmsyii u mz,z, /,, Hawa MunaR, iJo6paR u npeKpacHaR 2a3ema. )l(useM Mbi s maKoe speMR, limo, Ka)l(emcR, 6yiJmo 6z,z u iJocmamoK ecmb, HO HeKomopz,ze 6one3HU waeHynu «wupoKo>>. H cpeiJu HUX - my6epJCYne3 neeKux». KaK-TO pa3roeop11111aeb e OAHOLII npeKpaeHoLII 6a6ywKOLil. Ha BillA eTapeHbKSSI , HO 04eHb onpS!THSSI. 0Ha-TO Ill paeeKa3ana, 4TO Bblpoena e AeTeKoM AOMe. B To TPYAHOe 111 TSI>Kenoe eoeHHoe epeMSI, KOrAa He XB8Ta!l0 Hill AeHer, Hill lleKapeTB, H83H841!1~111 K HLIIM 38BeAYIOIJ..lLIIM MO!lOAOro npeKpaeHOro MY>K41!1Hy. HeB31!1paS! Ha TO , 4TO 6blll roAaMI!l MO!lOA, OH epa3y >Ke noeen 6opb6y e xeopS!MI!l 111 ry6epKyne30M. Ha eeeLI! nnaHTSL41!11!1, K A~TeKOMY AOMY npl!lneraiOIJ..leLil , BbleSAI!llll!l nyK. np1!14eM TOT nyK see ea>Ka!ll!l, noene 4ero e AYxoeKe neK!ll!l 111 AeTSIM ASBiiJll!l . Een111 Ma!lbiWI!l He 911111, TO eTapwl!le 111M noMOra!ll!l, yroeap1!1Ba!ll!1. lt1 AeTI!l 6oneTb nepeeTa!ll!l, eTa!ll!l KpaeHOIJ..leKL/IMI!l , Ill see XBOPI!l OT Hl!lX YW!ll!l. TaKOLil BOT eny4aLII 6blll. A BOT ew.e peu,em oT -ry6ept<y11&3a: MO!ll!lTbeSI l!lKOHe lt1eepeKoLII • 6o>KbeLII MaTepl!l. nl!lTb Karop Tpl!l pa3a B AeHb • no 1 eT.Jl . 38 30-40 MLIIHYT AO eAbl. MeA (>Ke!laTe!lbHO MaLileK1!1Lil) • no 1 eT.Jl . Tpl!l pa3a B AeHb 3a 30-40 MLIIHYT AO eAbl. AA03 TpeX!leTHeLil ASBHOeTI!l • no 1 eT.Jl. Tpl!l pa3a B A9Hb 38 30-40 MillHYT AO eAbl. nl!lTb eBSIIJ..leHHYIO BOAY - no • Tpl!l rnoTKa YTPOM, e o6eA 111 Be4epOM.

1

2

3

4

5

/laii., Bo)l(e, saM 3iJopoBbR!

A BOT MOM 3HaKOMbtM HMK011alil paccKa3an, KaK aHrMHY Bbt11el.fM11. OH 111 ne41!11l, 111 nonoeKan, 111 nporpeean ropno , AS TO!lbKO eABI!lrl!l Ma!lbiMI!l 6bllll!1. lt1 BOT OAHS>KAbl noeeTpe4a!l OH 6a6ywKy, KOTOpaS! eKa3a!la eMy TSKI!le e!lOBa:

<<ll1no ce.Mb 6a6, Hecno ce.Mb ma6, ce.Mb Jl wecmu, wecmz, Jl nRmu, nRmb Jl 'lemz,tpe.M, 'lemz,zpe J( mpe.M, mpu J( asy.M, ase Jl oiJHoti u HU oiJHoti>>. CKa3aTb HY>KHo Ha OAHOM Ab1XaHI!11!1,

16

Ha6pae B03Ayxa e nerKI!le, 3aTeM BbiAOXHYTb. lt1 e o6e111X eTOpOH, rAe rnaHAbl , KpyroBbiMI!l ABI!l>KeHI!lSIMI!l Maeel!lpoeaTb. Hl!lKO!laLil eAenan TaK HeeKO!lbKO pa3, 111 see 6on111 ywn111. BTopolit peu,em, KOTOpbtM MHe HMK0118M nOB9AM, OT C9AMMW.HOro HepBa. noTSIHYilO y Hero Hory. He MOr Hill BeTSTb, Hill eeeTb, Hill XOAI!lTb. Ho 6bllla y Hero rOTOBSSI HSeTOLiiKa 1!13 KapTOcpe!lbHbiX poeTKOB, 111 Hl!lKO!laLI! HeeKO!lbKO pa3 npoTep e10 no XOAY eeAa!lilliJ..lHOro Hepea. lt1 3TI!1 6on111 ywn111. n1r1wy peu,enT pacTMpKM N91 CTaKaH poeTKOB KapTocpe11SI 3a11111Tb 0,5 11 BOAK111 He MeHee 40' 11111111 en111pTa, 111 HSCTOS!Tb B TeMHOM MeeTe ABe HeAe11111, nep1110A1111.feeKII1 BCTpSIXII1B8SI COAep>KII1MOe, noc11e Yero 6YTbt11KY nocTaBII1Tb B X0110A11111 bH 111 K. PaeTI!lpaTb 111 Maeel!lpoeaTb 6o!lbHOe MeeTO. Peu,em N92 Y MeHSI 04eHb MHOrO 3H8KOMbiX, np1!14eM no eeeMy ropOAY· AaeHo EneHy He B111Aena. 3awna KaK-TO K HeLl!, 111 3a pa3roeopoM oHa eKa3ana, 4To _o4eHb ceAM111W.HbtM HepB npOCTYAMa. He Morna nepeeepHYTbeSI, He Morna xoA111Tb. Ao4b Aa>Ke HLII>KHee 6enbe HaAeBaTb noMorana. TorAa Sl eLl! noeoeeToeana paeTLIIpKy, KOTOpyiO TOJlbKO 4TO Onl!lea!la. lt1 Maeea>K. A OHa OTBeTL/1118, 4TO XOAL/1118 K Maeea>KLIICT}', ill TOT y>Ke Ae!la!l MSCea>K e BTLIIpSHLIIeM paeTLIIpKI!l. To!lbKO APYroLII . TaK EneHa BbiBeAana y Maeea>KIIIeTa TOT eoeTaB, a Sl ero BaM npLIIBeAy, T.K. paeTLIIpKa AeLileTBLIITe!lbHO xopowaSI. 0,5 Kr cpii1Kyca,, 0,5 Kr u,eeTKOB KSWTaHa (ec11111 HeT eee>KII1X, TO MO>KHO 111 eyx111e 6paTb), 0,5 Kr C111peHII1 3811111Tb xopow111M caMoroHOM 11111111 cnlllpToM. HaeTOS!Tb ABe HeAe11111, BpeMSI OT BpeMeHIII BeTpSIXIIIBaSI eOAep>KIItMOe, Ill BTIII-

p&Tb B HOry no XOAY C9Aa11111W.HOro Hepea CHIII3Y eeepx. AnSI TOrO, 4T06bl eaMOLil TSKYIO paeTI!lpKy eAe!laTb, EneHe TO!lbKO cpiiiKyea He xeaTano , 111 Ha 6a3ape HeT (6blll, npaeAa, y OAHOLII 6a6yWKI!1, HO Ta oYeHb AOporo npoel!lna). 3aKa3ana e 6oTaHI!14eeKOM eSAy, TaK KaK TaM TO>Ke Ha paeTI!lpKI!l cp1!1Kye pa36111p810T. BoT co6pana oHa see KOMnoHeHTbl 111 Tenepb ee6e paeTIIIPKY AenaeT. YAa4111 Te6e, EneHa! KaTapaKTa cTapl.feCKM 1 eT.Jl. Tp8Bbl eep6eHbl 38Jl111Tb Kl!lnSITKOM , HaeTOS!Tb 20 MLIIHyT. 3aK8nbi88Tb no TPLII Kannl!l e Ka>KAbJLI! rna3. K 3TOMY 3aKanbJBaHIIIIO KyniiiTb SlroAbl >KLIIMOnoeTIII anTaLileKoLII 111 KywaTb no ceMb SlroA TPLII pa3a e A9Hb. OT reMoppOR . • MeHTOJT - 2,5 r; • aHecre3uH - 1,5 r; • HOBOKaUH- 1,5 r; • cnupr - 100 MJT. KaK BillAHO, B 3TOM pe1..4enTe HIIIYero epeAHOrO HeT. npeA!laraeMaSI ne4e6HaSI >KLIIAKOeTb YHLII4TO>KaeT reMoppoLI!, AilS! 4ero AOeTaT04HO ena>KHbiM TaMnoHoM eoeepwaTb ryaneT, Ae!laSI TaK ABa pa3a e AeHb. 0AH8 60ilbH8SI nSITH8AL48Tb !leT reMOppOeM eTpaAa!la, a 1113Jle41/1Jlaeb 3a TPLII AHSI. He HSAO 6oSITeSI KpaTKOepeMeHHoro >K>KeHLIISI . lt1 eoo61J..le, JleKapeTBO 3TO eHIII>KSeT 6011111 111060ro xapaKTepa. HanpLIIMep, np111 PSALIIKYilLIITe, OT!lO>KeHL/1111 eoneLI!, aHrLIIHe. 60!lbHble MeeTa eM83biB810T >KLIIAKOeTbiO TPI!l pa3a e AeHb. KorAa llOMIIIT pyKy, TSIHeT Hory, TO XOpOWO BSTOLI! , B paeTBOpe eM04eHHOLil, npOTepeTb 60JlbHOe MeeTO. np111 rO!lOBHOLil 6011111, 6eeeOHHL/11..4e npoTepeTb WeiO . 3TO JleKapeTBO He38MeHIIIMO B neHeiiiOHHOM B03paeTe, KOrAa HOrlll nnoxo enywaiOTCSI. no>KI!lllbiM lliOAS!M npOTLIIpSTb BSTOLil eTynHLII HOr Ill BbleMKLII M9>KAY na!lb1..48MLII.

ByiJz,me see 3iJoposz,z! HiJaxpaHum sac rocnoiJz,! C yea>t<eHII1eM, AHTOHII1Ha naB110BHa, r. s:lpOC118B11b. Bwn:ycx JVJ06 ( 1088)


non.e3no 3nam&

nEliEHME 1..\BETOM 3iJopos'be 'l{enoseKa 3asucum om MHozux f/JaKmopos. OiJuH U3 Hau6onee saHCH'btx cpeiJu Hux - cocmoRHue OKpyHCaJOU4eri cpeiJ'bt. Ho y cpeiJ'bl o6umaHuR ecm'b eU4e oiJHa cocmasnRJOU4aR, KOmOpOU, K COHCaneHUlO, He yiJenRemCR iJOnHCH020 BHUMaHUR. 3mo - 3KonozuR csema. HeAaBHO aMep~KaHcK~e yYeH~e ycTaHoe~n~ nopa3~TenbHbllil cpaKT:

y CII&ObiX OT pOJK,D,&HMSI IIIOA&M He BCTp8~88TCSI OHKOIIOrM~8CKMX 38· 60II888HMMI 3aTO y )f(~Tenelil ceeepHbiX cTpaH, rAe neTOM conH4e He 3aXOA~T, a 3~Molil ero 3aMeHs:teT 3neKTp~4eCK~Iil CBeT, MeA~I..I~HCKas:t cTaT~CT~Ka per~cTp~pyeT 6onbwe, YeM e yMepeHHbiX w~poTax, cnyYaee paKa. To, 4TO 4BeT cKa3biBaeTcs:t Ha Haw~x 3MOI..I~s:tx ~ Aa)f(e nc~x~Ke, ntaA~ IIIHTY~T~BHO 3aMeT~n~ AaBHO. CoxpaH~n~cb yKa3aH~s:t Ha TO, 4TO APeBHeer~neTcK~e

spaY~

npeAn~­

CbiBan~ na4~eHTaM HOWeH~e OAe)f(Abl cTporo onpeAeneHHbiX I..IBeTOBbiX C04eTaH~Iil, KaK ne4e6Hoe CpeACTBO npoT~e Tolil ~n~ ~Holil 6one3H~.

Vl3pa~nbCK~e MeA~K~ CKOHCTpy~pO­ ean~ He6onbwolil np~6op, ~3nyYa­ tOIJ..I~Iil KpacHbllil ceeT 38AaHHolil YaCTOTbl. 3cpcpeKT OT ero np~MeHeH~s:t

npee3owen caMble cMenble O)f(~Aa­ H~s:t. MoHoxpoMaT~YecK~Iil KpacHbllil ceeT OKa3ancs:t eecbMa AelilcTeeHHbiM cpeACTBOM He TOnbKO np~ pa3n~4HbiX eocnaneH~s:tx - cpypyHKynax, Hapb!Bax, yrpeeolil Cbln~. HO ~ np~ neYeH~~ repneca, npoT~e KOToporo AO CI!1X nop He HaliiAeHbl HaAe)f(Hble aHTI!181!1pyCHble neKapCTBeHHble npenapaTbl. Ho 111 3TO elJ..Ie He ece. 0Ka3bleaeTcs:t, KpacHbllil caet AaeT xopow~e pe3ynbTaTbl 111 np111 neYeHI!11!1 eocnani!1TenbHbiX npo4eccoe eo pTy 111 Ha AecHax. YcTaHoeneHo enl!1s:tHI!1e ni!1Wb HeKoTopbiX I..IBeTOB Ha 3M041110HanbHOe COCTOS'IH1!1e YenoeeKa. Hanp1!1Mep, 3eneHbllil ~ rony6olil AelilcTBYtOT ycnoKa~eatOIJ..Ie. KpaCHbllil, Hao6opoT, eo36y)f(AaeT, scens:teT Tpesory. lfepHbllil 4B8T Ha 6onbWI!1HCTBO ntaAelil B03AelilcTeyeT yrHeTata~J..~e. B TO )f(e epeMs:t no TOMy, KaKOMY 4BeTY OTAaeT npeAn04TeHI!1e KOHKpeTHbllil YenoeeK, MO)f(HO nony41!1Tb npeACTaeneHI!1e 0 ero 3M041110HanbHOM COCTOS'IHI!11!1 B AaHHblli! MOMeHT ~ Aa)f(e 06 111HA111B111AYanbHbiX oco6eHHOCTSIX ero nc~xi!1KI!1. C4111TaeTcs:t, 4TO KpaCHbllil 4B8T rOBOp1!1T 0 )f(I!13HeHHOC1 Cl!1ne 111 3Hepr~l!1. TeMHO·BMWHeBbltil- o noBwnycx J\905 (1038)

cneWHOCTI!1 B AeliiCTBI!1S'IX, BCnblnb41!1BOCT~ 111n111 HepBHOM Hanps:t)f(eHI!11!1, XOTSI BH8WHe 3TO MO)f(eT 6b!Tb He3aMeTHO. Caetno-KpacHbllil - o6 111MnynbCII1BHocTI!1. Mbllil CBI!1AeTenbCTByeT o6 3r048HTPII13Me. Poaoabllil - o nosepxHOCTHOCTII1 111 He3penocT~. oco6eHHO ecn111 eMy OTAaeT npeAn04TeHI!1e B3pocnbllil YenoeeK. Boo61J..1e see OTTeHKI!1 KpaCHOrO CBs:t3aHbl C nOBbiWeHHOiil B036YA111MOCTbtO HepBHOii! CI!1CTeMbl 111 ee npeApacnono)f(eHHOCTbtO K paCCTpOiiiCTBaM. OpaH>K8Bbllil 4B8T s:tens:teTcs:t np1!13HaKOM 06AyMaHHOCTI!1 nOCTynKOB 111 yMeHI!1s:t yY~TbiBaTb ~HTepecbl APYrl!1x. >KenTbllil - 4BeT onTI!1M~3Ma, TennoTbl 111 APY)f(enta6111s:t. CeeTnoopaH)f(eBbllil roeop111T o AII1C4111nnii1H1!1poeaHHOCTI!1 111 CaMOKOHTpone. TeMHo-opaH)f(eBbllil - o6 OTCYTCTB~I!1 aM61114111C1, a 1!1HOrAa- 0 neHI!1 111 0 TOM, 4TO YenoBeKy He Ba)f(HO MHeH~e OKpy)f(atOLJ..11!1X. 3onOT~CTbllil 4BeTnp1!13HaK 3AOPOBbs:t 111 6naronony41!1s:t. Te, KTO npeAn041!1TaeT ero, OYeHb 3a6oTs:tTCs:t o ce6e, cnoco6Hbl K yye6e, He CKnOHHbl TpeBO)f(~TbCS'I no nyCTS'IKaM. OH~ cYacTni!1Bbl, APY)f(enta6Hbl 111 roTOBbl np1111i1T1!1 Ha noMOIJ..Ib. KpacHOB&TO·>KeJlTbiM 4B8T- np1!13HaK 3aCTeH41!1BOCTI!1, po60CTI!1 111n111 HeyeepeHHOCTI!1. KopM~H8Bbltil oTni!1YaeT ntaAelil pa41110HanbHbiX 111 3eMHbiX, KpenKO CTOS'IIJ..I~X Ha HOraX 111n~ KOHcepeaTI!1BHbiX. 3eii8HbiM, oco6eHHO 1113YMPYAH0-3eneHbllil C rony6oBaTbiM OTTeHKOM, 4ene6Hbllil I..IBeT. Te, KTO nta6~T ero, 06bi4HO Cl!1nbHble ntOA111, rOTOBble noAAep)f(aTb APYrll1x. 0AHaKo oYeHb peAKO YenoeeK npeAn041!1TaeT ero e 41!1CTOM BI!1Ae, YalJ..Ie - C OTTeHKaMI!1 6ni!13KI!1X TOHOB. Ecn111 3TO ro11y6otil, TO ero MO)f(HO C41!1TaTb npos:teneHI!1eM HaAe)f(HOCTI!1, >KeiiTbiM -HeKOTOpolil cna60CT~. nMMOHHbiM 4BeT HepeAKO noApa3yMeeaeT n)f(I!1BOCTb. CMHMiil npeAn041!1TatOT ntaA111 cnoKoliiHble, HaAe)f(Hble 111 AOCTOii!Hble AOBep1!1s:t. Bee ero oTTeHK~ roeops:tT o nonO)f(l!1~ TenbHbiX Ka4eCTBaX, OC06eHHO T8M• HO·CMHIIIM. Ecn111 KTO-TO OTAaeT eMy npeAn04TeH1!1e, 3Ha4111T, OH Hawen

ce6e Aeno no AYWe 111 ece4eno nornolJ..IeH 111M, XOTS'I epeMeHaMI!1 MO)f(eT 6b1Tb He B HaCTpOeHI!1~. 3TO I..IBeT 6eCKOpbiCTHOrO cny)f(eHI!1S'I HayKe, 1!1CKYCCTBy, C04111anbHbiM npoeKTaM. CaeTIIO·CMHMiil cKopee np111CYIJ..I Herny6oKI!1M HaTypaM. 5111pt03Y nta6s:tT 3rOI..IeHTp1!14Hble ni!14HOCTI!1. 4>MOII8TOBbiM - I..IBeT 1!1CKaTenelil BC8X Tl!1noe, no3TOB 111 XYAO)f(H1!1KOB, noCKOnbKY OH KOMnneKCHbllil 111 COCTOI!1T ~3 KpacHoro 111 CI!1Hero. HaKoHel..l, 681lbllil - 3TO 4BeT coeepweHcTea, K KOTopoMy e AYWe cTpeMs:tTCs:t see. KoHe4HO, TaKas:t I..IBeTOBas:t KnaCCI!1cpi!1Ka41!1SI He HOC~T CTpOrO Hay4Hblli! xapaKTep. TeM He MeHee oHa 1!1Cnonb3yeTcs:t Ha npaKTII1Ke. HeKoTopble nc111xonor~ C41!1TatOT, 4TO c noMOIJ..IbtO CaMOCTOs:tTenbHOiil l..lBeTOTepanll11!1 MO)f(HO KoppeKT1!1poeaTb ce6s:t KaK ni!14HOCTb. Ecn111 Bbl C41!1TaeTe, 4TO BaM HeAOCTaeT KaKI!1X-TO YepT xapaKTepa, HOCI!1Te OAe)f(AY COOTBeTCTBYIOLJ..11!1X l..lBeTOB - ~ OHI!1 CO epeMeHeM nos:tes:tTCs:t y sac. Boo6LJ..~e, 3Konorll1s:t ceeTa-noHs:tTI!1e 04eHb W1!1pOKOe, BKnt04atOLJ..1ee He TOnbKO 111 He CTOnbKO l..lBeTa OAe)f(Abl. KyAa ea)f(Hee l..lBeToeas:t cpeAa e HaweM AOMe, rAe Mbl npOBOA111M MHOrO epeMeHI!1. 3TO KpaCKI!1 CTeH, CTeKna ntOCTp 111 CBeTI!1nbHI!1KOB, np1!1AatOLJ..11!1e pa3n~4Hble OTTeHKI!1 1!1X CBeTy, l..lBeT wTop, Koepoe, nanacoe, Aa)f(e noCYAbl 111 nocTenbHoro 6enbs:t. K CO)f(aneH~tO, 60nbWI!1HCTBO 1113 HaC C111A111T 1:1a rOnOAHOM l..lBeTOBOM nali!Ke 111 Ha pa6oTe, ~ AOMa. no3TOMY He06XOAIIIMO o6paTIIITb BHIIIMaHIIIe Ha U,BeTOBOiil IIIHTepbep s saweM goMe.

rnaeHoe - o6ecne4111Tb rna3y eo3MO)f(HOCTb eocnp1!1s:tTI!1s:t ecex l..lBeToe PBAYrl!1. BoT o61J..11!1e coeeTbl, no3eons:ttOLJ..11!1e He TOnbKO «OTAbiXaTb rna3y», HO 111 ynyYWaTb C06CTBeHHOe 3AOPOBbe. YTpoM, KOrAa YenoeeK ecTaeT, HY)f(HO M06111ni!130BaTb 111 HaCTp01!1Tb Ha pa6o4llllil n&A ero opraHIII3M. 3ToMy cnoco6CTeyeT KpaCHblli! l..lBeT. KoHe4HO, HIIIKTO He CTaHeT OKpaWI!1BaTb B Hero CTOnOBYtO ~n111 KyxHtO, rAe MHOrllle 1113 HaC 3aBTpaKatOT. AocTaT04HO s:tpKolil cKaTepT~ ~nlll KneeHK1!1 B KpaCHbiX TOHax Ha o6eAeHHOM CTOne ~ COOTBeTCTBYtOIJ..Iero nepeAHI!1Ka Ha xo3s:tli!Ke. •

IlpodoJIJICeHue Ha cmp. 20

17


Jlyt£zauu noiJapmc K 23 4JeBpa11,Jt!

~arHMTHble 6pacneTbl - 3TO 3<1>· 1 cl>eKTMBHOe cpeACTBO AnSI CHSITMSI I j ycTanocTM M cTpeccoa, cTa6MnM- f 1 nOJ:~YDIKA NaCCCVKHaJI noayulJCQ BI>ICOICOZO ICQ• 381.4MM pa60Tbl CePAI.48 M apTepM· anbHOro ~aaneH~~tfl, aKT~~tB~~t3a1.4MM · j . 'fecmsa CfPyHICI(UeU UH4Jpa'K]1QCHOZO MMMYHHOM CMCTeMbl, HOpManM38· ! npozpesa clliJI .MaccCVKa weu,. nnt'l., U'KJ1, cmynHeii u .IICUBoma, 6wcmpo soccma!.4MM CHa M pa60Tbl BHYTpeHHMX opHosum cunw u ycmpaHum HanpJVICeHue raHOB. BMI>IIUJ4ax. B noclyul~ee pacnonoJKeHI>I

MACCA)I(HA11

l

l

1 j

ponu~eonze .MaccCVKH~>Ie zonosrcu. ~eomo­ PI>Ie B mo'IHocmu nosmopRrom clsUJKeHUR npo4JeccuoHani>HOZO .MQCCQ.IICUCFnQ. B .MaccCVKHou noclyul~ee npeclyocompeHa fPyHICI(UR UH4Jpa'K]1QCHOZO npozpeBO,. ICOmopyro .MOJKHO BICJIJO'IUml> UomICJIJO'IUml> npu Heo6xoclU.Mocmu. Tenno tny60ICO npOHUICaem BmiCQHU UOICan.l· saem 6nazomsopHoe Bo3cleiicmsue Ha opzaHW.M. Bo Bpe.MR maKozo .MaccCVKa yny11waemcR 'KJ10Boo6paU(e·

~~~:!]

YHMKAnbHbiM MACCA>KEP An11 WEM! • 3¢>¢>elffi1BHO pa3MHHaBT 1<1 paccna611SIBT WBIO, ni1B41<1, nOSICHI<IL.IY, 6e,Qpa, I<IKpbl, CHI<IMaSI 00111<1 1<1 110MOTY. • YMBHbWaBT HanpSI>KBHI-18 B MbiWL\ID(. • Yny4waeT Kpoeoo6pai.J.IBH~<~e"' 11HM¢>0TOK. • • nerKI-1~ 1<1 KOMnaKTHbl~ MaCCa>Kep • MO>KBT HCnOI1b30BaTbCSI AOMa 1<1 B o¢>1-1ce. • Macca>Kep o6opyAOBaH nyllbTOM ynpaBilBHI<ISI, KOTOpbiM MO>KHO perynHpOBaTb ypoBBHb ~<~HTBHC~<~BHOCT~<~ "' Bbl6~<~paTb pe>K~<~Mbl Macca>Ka. • ABTOTa~Mep Ha 8 MI<IHYT. • YA06HM nOCaAKa no3BOI1SIBT BaM paccna6~<~TbCSI "' 3a6b1Tb 000 BCBM. • Ceepxy Macca>Kep nOKpbiT MSirKO~ npi<ISITHO~ KO>KB~.

Suz Bu}I(H noMozaJOm 6e3 mpyaa ysuaem'b CpOK zoaHoCmU JIJ06'blX mosapos, pa3nu"am'b MenKuil wpu,Z,m, "umam'b uHcmpyKquu K neKapcmseHH'blM cpeacmsa..M aa}l(e npu nnoxoM 3peHuu.

Macca>t<Hbllll MaTpac cT~Myn~pyeT Kposoo6paiJ..IeH~e. ynY'"IwaeT pa6oTY BHYTP9HH~x opraHOB, yMeHbwaeT ronoBHble 6on~. cH~MaeT CTpecc ~ ycTanOCTb, OK83biB89T 6naroTBOpHOe BH~.s:IH~e Ha ~MMYH~TeT. Kosp~K BbJnonHeH ~3 Ka4eCTBeHHoro MaTep~ana, o6ecne4~BatOIJ..Ie­ ro B03MQ)J(HQCTb ero Afl~TenbHOifl

c nlr1H3aMir1. PaccrostHir1e Me~y

3KCnnyaTa4~~.

AY)f(KaMir1 cocraenster

Hoclr1Tb 1r1x MO)KHO 1r1 noeepx CTaHAapTHbiX OYKOB lr1111r1 B COY9TaHir11r1

14 eM.


I XOTMTE Bblrn.HAETb HA ~ 20 nET MOnO>KE? /~

06ny&~arenb

ynbTpatj)MoneTOBbiM { KBap"'eBbiM

MOAenb OYCI»K-09-1

~ Bbl COBPETE, EtnM CKA>KETE,

I '4TO HE ME'4TAETE 06 3TOM •• I IIPKO BbiPA>KEHHOE AEMCTBME j

LteHa:

3200p.

OOCJ1E OEPBOrO OPMMEHEHMII:

1•BoccTaHasnllleaeT ClPYKTYPY KO>IG1. J •Cnoco6cTBye-r yn}'4weHI!lto Kpoeoi

CnpasumcR co cndyJOUI,UMU 3aila'llaMu: o6e33apamusaHue so38yxa u nosepxHocmeii s noMew,eHuu, norcan'bHoe o6ny'lleHue JCOHCH'blX u cnu3ucm'btX norcposos 'llenoserca no Ha3Ha'lleHUJO spa'lla, omerc, 6on'b npu Hercomop'btX socnanumen'bH'blX JCONCH'blX 3a6onesaHuRx, zpunn, ZHOUH'bte paH'bl U R3B'bl, ONCOZU, 06MOpOHCeHUe. HOMUMO B'bttuenepe'llucneHH'blX 6one3Heii, marcme 6opemcR c 6poHxumaMu u 3a6onesaHURMU onopHoasuzamen'bHozo annapama, apmpumaMu, apmpo3aMu.

CHa6>KeHI!lSI.

i • AenaeT KO>KY rnBAt<o~ 111 3naCT&.14HO~. l · HopManll13yeT BOAHO-coneeo~ 6anaHc, yctpaHM OTeKM M MeWKM. • 3aM9Af1SieT CTapeH&.19 KO>IG1. • npeAoTBpall.\l!eT nOSIBn9H&.19 ryCI!lHbiX nanoK. • Y6.-spaeT TeMHbJe KpYfl'l f10A rna38MM .

PE3YnbTAT AEHb 3A AHEM! Y sac 6onbwe Hem speMeHu Ha npoMeaneHuR: KQ)Hab/U aeHb c Revoskin - MUHYC oaHa Mopw,uHKa Ha saweM nuqe!

""'~

~ ::.:::

= ~ 0

~

5 ~

'ifi

YCTOMI.fMBbiM PE3YnbTAT I.IEPE3 2 HEAEnM

]BOHMTe:S-800-770-03-72

~Mfm(~ ~~~~~~~~~~A]A~~l ~~O~O~(~nom~~~lf(o (~~A~OM

Do.QapoK, KOTop•lii BD8'18TJIJI8T! Po3a B 'KOn6e -3mo omnU'IIHbUl u He3a6biBQeMbiU noaapo'K HQ nJ06ble MeponpuRmUR u co611zmuR! Heo6biKHOBeHHoi:1 KpacoTbl >KIIlBaSI po3a noA cTeKnSIHHbiM KonnaKOM - OTnii14Hbl~ npe3eHT AnSI nto6&.1MO~ A9BYWKII1, >K9Hbl, cecTpbl , M8Mbl, 6a6yWKI!l,COTPYAHI!ll..\bl, HeBeCTbl

HM OAH8 >KeHil.lMH8 He OCT&HeTCR paBHOAYWHOM OT T8KOrO nOA8PK8. Po3a a Kon6e 6yAeT paAOB&Tb caoeM KpacoToM Ha npoTR>KeHMM MHOrMX neT(B cpeAHeM 5neT). 3TO He MCKYCCTBeHHbiM ~BeTOK. 3TO CT8fiMnM3MpOB8HH8R p038, TO eCTb >KMB8R,Ofipa60T8HH8R cne~M&nbHbiM COCT8BOM, KOTOpbiM 38Mell.l&eT B >KMnKSX >KMAKOCTb H8 rnM~MPMH M npeapall.l&eT ~BeTOK B HeyBRA81011.lMM.

__..

06naAaTenbHii1l..\8 cyeeHiilpa noYyBCTByeT ce6SI HaCTOSIU\ei:1 Koponeeoi:11!1nl!1 A111CHeeacKoi:1 luVlnut~- ~ co~. OH 049Hb KP8CII1Bbl~ " Ill MeeT npl!leneKaTenbHbl~ A&.13a~H. 11'13Aen111e COCTOI!lT 1113 pacnycTI!lewe~cSI >1<11180~ po3bl, CT9KnSIHHO~ KOn6bl Ill rn&AKOrO AHa, Ha KOTOpOM pa36pocaHbl neneCTKI!l. • HX nOJ<Yr7SIOT HB npe39HT WHpoKOM}' ICpyry >KBHL.qHH BH9 3SBHCHMOCTH OT Ce:JOHB; • paCTeHHR COxpaHRIOT nepBOHSI/BnbHb/H CBe>KHH BH,Q H He BRHYT B Tel/eHHe

4-5 ner,

• CfBeHHp HCnOnb3yeTCR B P,BKOpe nOMeu.{eHHR, OCBfVKMT HHTep&ep P,OMS HIIH OcpHCS.

noKynaTenSIM, H8386p8BWMM CBOM38K83, noCn8AYIOIJ4M8 38K83bl AOCT&BnSIIOTCSI TOnbKO npllt1 00% onnaTe 38K838.

Bw.nycx NOS (1088)

19


noJ£e3KO 3Kam&

nE"'EHME UBETOM HpoaoJVKeHue, Ha'lano Ha cmp. 17 He 6YAYT JH1WHII1MII1

111

OAHa-A8e

MHOrOU,8eTHble KapT111Hbl 11111111 cpOTOrpacp111111 Ha CTeHe Ps:IAOM CO CT0110M , KYAa He8011bHO 8peMS'I OT 8peMeHII1 CMOTps:IT CII1AS'ILLJ,II1e 3a HII1M. ,lJ,OMOX03S'IIiiKaM, np080AS'ILLJ,111M 3Ha4111Te11bHY~

4aCTb AHS'I Ha KyxHe ,

c11eAyeT oco6o noAyMaTb o ee 111HTepbepe . TyT 8a>KHO, 4T06bl AeTanll1 111 yKpaweHII1S'I He npOCTO Hpa811111111Cb,

PaA08a11111 r11a3, HO 111 6bl11111 pa3Horo U,8eTa. KCTaTII1, 3TO OTHOCII1TCS'I 111 K KYXOHHolil nocyAe , Ha KOTopy~ np111XOA111TCS'I CMOTpeTb 8 Te4eHII1e AHS'I . To MecTo, rAe 411eHbl ceMbll1 npo8oAS'IT 8peMS'I 8e4epoM , AOJl>KHO ISbiTb H8Cbi i.J.48HO COOKOMHb1Mit1 ~B8T8Mit1, npeAOO'"ITit1TenbHee 3eneHo- rony6bax TOHOB. Ha CT011e 3a Y>KII1HOM CKaTepTb 11111111 K11eeHKY 11Y4We CMeHII1Tb Ha 6o11ee MS'IrKy~ no U,8eTy. ,[l,e11o MII1HYTHoe , HO n011b3a Heco-

XPYDKH:ii B03PACT C so3pacmoM U3-3a ocmeonopo3a npoucxooum Heu36emHoe pa3pemeHue JCocmHoii. mJCaHu, UHa'le zosopR., JCocmu cmaHosR.mcR. xpynJCUMU u nezJCo noMa'IOmcR. oame npu He3Ha'lumenbHbiX ywu6ax. noMII1MO OCTeonop03a np1114111HaMII1 4aCTbiX nepe110M08 KOCTei/1 y nO>KII111biX MOryT 6b1Tb noTeps:i MbiWe4HOiil MaCCbl 8 pe3y11bTaTe noxyAaHII1S'I, a TaK>Ke naT0110rll1s:~ cycTa808 . K TOMY >Ke c 803pacToM HapywaeTCR OOXOAKa: OHa CTaH08111TCS'I MeAJleHHOiil, HeyCTOiil411180i/i , c yKopo4eHHbiM waroM, wapKa~LLJ,ei/1 , y8e1111141118aeTCS'I nepii10A onopbl Ha o6e Hor111, no8opa41118aeTcS'I no>KII1110iil 4e1108eK MeAJleHHO, HeyKll~.>Ke, C pa3HOi/i CKOpOCTb~ 8 pa3HbiX OTAe11ax Te11a. Bee 3TII1 1113MeHeHII1S'I noXOAK111 4acTo np11180AS'IT K naAeHII1S'IM, KOTOpble S'I811S'I~TCS'I Ha1116o11ee pacnpocTpaHeHHbiM HeC4aCTHbiM C11y4aeM 8 nO>KII1110M 803pacTe. npii14111HaMII1 naAeHII1S'I 4aLLJ,e 8Cero S'I811S'I~TCS'I y>Ke 8biWeHa388HHble HapyweHII1S'I noXOAK111, a TaK>Ke HapyweHII1S'I 3peHII1S'I, pa8H08eCII1S'I 111 KOOpA111HaU,111111. 6o11ee no1108111Hbl naAeHII1ill npOII1CXOAII1T C 11eCTHII1U,~. npll14eM TpeTb 1113 HII1X C8S'I38Hbl C nOCKallb3bl8aHII1eM. Ka>KAoe 4eT8epToe naAeHII1e npii1XOA111TCS'I Ha nOCKallb3bl8aHII1e Ha 11bAY 111 Ha CK011b3KII1X npeAMeTax. naAeHII1e, KOTOpOe np011130W110 OK0110 Kp08aTII1, KOrAa 4e1108eKa H8XOAS'IT 11e>KaLLJ,II1M Ha no11y 8 H04HOIII py6awKe, n0380J1S'IeT npeAn0110.>K111Tb OpTOCTaTII14eCKII1ill Ko1111anc 11111111 HapyweHII1e M03ro8oro Kpo8oo6paLLJ,eHII1S'I, KOTOpoe 4aLLJ,e 8cero HacrynaeT noA yTpo, noc11e H04Horo cHa. Ecn1t1 1.1enoaeK Of5Hapy.)I(HB89TCR ne.)I(81J.41t1M B ryaneTe, cneAyeT a nepay10 O'"lepeAb 3800A03pa.tTb OCTPYIO KOpOHapHyiO HeAOCT8TO'"IHOCTb, 4TO 4aCTO C8S'I3aHO c oc8o6o)I(AeHII1eM nepeno11HeHHOro M04e8oro ny3blps:i 11111111 Hanps:~.>Ke-

20

Hll1eM np111 Ae¢eKaU,II1111 , ec11111 6011bHOiil CTpaAaeT 3anopaMII1. 4e11o8eK, o6Hapy>KeHHbllil 11e.>KaLLJ,II1M 8HII13 11111U,OM Ha 11ecTHII1U,e 11111111 Ha 11eCTHII14HOi/i n110LLJ,aAKe, CKOpee 8Cero, OKa>KeTCS'I 6o11bHbiM, cTpaAa~LLJ,II1M 111weMII14ecKolil 6o11e3Hb~ cepAu,a 11111111 TS'I>Ke11biM 11ero4HbiM 3a6o11e8aHII1eM, 4TO n04TII1 8 pa8HOiil CTeneHII1 npii180A111T K 8He3anHolil r111noKc111111 ro1108Horo M03ra np111 pa38111TI!1111 cna3Ma KopoHapHbiX coCYA08 11111111 HapyweHII1111 Ab1XaH111S'I . K TaKOMY .>Ke pe3y11bTayY MO>KeT np1118eCT1!1 np111cryn cepAe4HOiil ap111TMIIIII1, 803HII1KWII1ill 8 C8S'I3111 C cpllt31114eCKIIIM YCIII1111teM np111 nOAbeMe Ha 11ecTHII1U,y.

. . . •36e. .n. TPaBM? KaK 11136e.>KaTb Tpa8MII1PY~LLJ,II1X naAeHIIllil 8 no>KII1110M 803pacTe? BoT H8CKOnbKO peKOM8HA8~HM. ny4we 8Cero, ec11111 y no.>K11111oro HeMOLLJ,HOro 4e1108eKa He 6yAeT 803HIItKaTb He06XOAIIIMOCTIII nepeA811traTbCS'I no 11eCTHIIIU,e, HO eC11111 11136e>KaTb 3TOrO He803MO>KHO , HY>KHO no3a6oTIIITbCS'I 0 nep11111ax, 11Y4We C A8YX CTOpOH 11eCTHIIIU,bl . no>KIIt110MY 4e1108eKy He06XOA111MO 06bS'ICHIIITb , 4TO HIIIKOrAa He11b3S'I HeCTII1 no 11eCTHIIIU,e nepeA co6olil rpoM03AKIIle npeAMeTbl , orpaHIIl41118a~LLJ,IIte o63op, 111 c11eAyeT 11136eraTb nepeHeceHII1S'I TS'I.>KecTelil 11111111 noCYAbl c >KIIIAKOCTb~, oco6eHHO rops:~4elil. Ha 11eCTHIIIU,e TaK>Ke He A011>KHbl HaXOA111TbCS'I KaK111e-1111160 nOCTOpOHHIIte 3arpoMO>KAa~LLJ,IIte npeAMeTbl, a CTyneHbKIII A011.>KHbl COAep.>KaTbCS'I 8 nopS'IAKe. IIICT04HIIIKII1 C8eTa A011.>KHbl 6b1Tb pacno11o>KeHbl TaKIIIM o6pa30M,

MHeHHas:~:

C111AS'I 3a y>KII1HOM, 8bl 111

caMII1 He 3aMeTII1Te, KaK nocTeneHHO y11ery4aTcs:1 HaKon1118W111ecs:~ 3a AeHb 8036y>KAeHII1e, pa3APa>KeHII1e,arpeccii18HOCTb . npii1Kp08aTHble C8eTII111bHII1KII1 A011.>KHbl 6b1Tb HeS'IpKII1MII1, HO Aa~LLJ,111MII1 AOCTaT04HO C8eTa, ec11111 83AYMaeTCS'I n04111TaTb Ha COH rps:IAYLLJ,II1ill. )l(e11aTe11bHO 111MeTb HeCK011bKO KOMn11eKT08 nocTe11bHoro 6e11bs:i canaT08oro , ro11y6oro, po3o8oro TOH08 - 111 no4T06bl Ha 11eCTHIIIU,e He C03Aa8a110Cb 6011bWIIIX TeHei/1. 8 3aropOAHbiX AOMax peKOMeHAYeTCS'I yCTaH08111Tb A80iiiHOiil 8biKJ1~4aTe11b, 4T06bl 111M MO.>KHO 6bl110 n011b308aTbCS'I KaK 8HII13y, TaK Ill Ha8epxy 11eCTHIIIU,bl. CnoTKHYTbCS'I 11111111 nocK011b3HYTbCS'I no>KIIt11olil 4e11o8eK MO.>KeT TaK>Ke lt13· 38 H800AXOAfii.J.48M oC5yBit1, n03TOMY HY>KHO o6ecne4111Tb CTaporo 4e1108eKa A06poTHolil o6y8b~, He pa3HOWeHHOiillll nplllXOAS'ILLJ,elilcs:~ no Hare 8nopy. YA06Ho nepeA811traTbCS'I 8 o6y8111 Ha Hllt3KOM Ka611yKe, TOrAa KaK o6y8b 6e3 Ka611yKa npo80U,IIlpyeT A11111Te11bHble 6011111 8 HOrax. r11aAKaS'I pe3111H088S'IIIt11111 KO.>KaHaS'I nOAOW8a CTaH08111TCS'I 4pe38bl4ai/IHO onaCHOiil Ha n01111lp08aHHOM, n11111T04HOM 11111111 npOCTO CK011b3KOM no11y, 4TO He06XOAIIIMO» y4eCTb np111 Ha111114111111 8 AOMe CTaporo 4e1108eKa.

8 K8apTIItpe, rAe .>KIIt8eT nO.>KIIl110iil 4e1108eK, He peKOMeHAyeTCS'I nepeCTa811S'ITb Me6e11b 80 11136e>KaHIIte cnoTbiKaHII1S'I, noTepllt Opll1eHTIIlp08KIIl, na~ AeHIItlil . no11KIIl Ill WKacp4111KIIl A011.>KHbl 6b1Tb pacno11o>KeHbl Ha TaKolil 8biCOTe, 4T06bl He 803HIIIKa110 He06XOAIIIMOCTII1 8CTa8aTb Ha 4T0-1111160, 4T06bl AOCTaTb HY>KHbllil npeAMeT. naAeHIIte 8 8aHHe MO.>KeT 6b1Tb npeAOT8paLLJ,eHO noMeLLJ,eHIIleM Ha AHO cneU,IItallbHOrO aHTIIICK011b3S'ILLJ,ero K08p111Ka. ny4We, eC11111 TaKolil >Ke MaTeplllan 6yAeT pacno11o>KeH 111 no KPMM 8aHHbl. Heo6xOA111MO TaK>Ke noMeCTII1Tb c Kpa~ KOPOTKY~ 11eCTH111U,y, 4T06bl 6011bHOiil MOr 8XOAII1Tb 111 8biXOAII1Tb 1113 8aHHbl, a He nepe11e3aTb 4epe3 Kpai/1. B o611.4eHuu c noJKUIIblJ.ttt 11100bMU npORBIIRUme MQKCUMYM mepneHUR, He cneoyem moponumb UX, noHyJKoamb K 6bzcmpou xoob6e, 3acmasnRmb HepBHU'Ilamb no nosooy so3MOJKHozo ono3oaHuR. BN.nyc" .M05 (1088)


Bamu nucb.Ma «3opascmsyume, ysaJKae:MaR peoaKquR «Sa6yWKUH'bZ peqenm'bZ>>! JlasHo co6upa'IO me peqenm'bz, Komop'bze pean'bHO :Moeym ocso6ooum'b om 6one3Heil. K maKu:M peqenma:M U opy2U:M R CO'IiUHR'IO KOpOmKUe CmUWKU3a20llOBKU.Hpeona2a'IO saM o'liepeoH'bze HOB'bze cmuwKu-3aeonosKu. Myop'bze :M'bZCJlU 3Ha:MeHUm'bZX n'IOoeu, nucameneu, y'lieH'bzx, spa'lieil. 3mo uHmepecHo U MH020e opyeoe. B 6yoyzqe:M 200y Hanuwy 0 He06'bZKHOBeHH'bZX peqenmax U3 JlU'IiHOU Jle'lie6HOU mempaoKu u36asneHUR om 6one3Heil, Komop'bze spa'liu 6'bznu He s cunax B'bzne'liUm'b. 3mu peqenm'bz pean'bH'bz. Jlo cKopou scmpe'liu Ha cmpaHuqax saweu ea3em'bz. Ocmasaumec'b maKU:MU JKe 006p'bl:MU U BHU:MameJl'bH'bZ:MU 8 HOBO:M 2020 200Y K 'liUmamellR:M>>. none3Hbl9 COB9Tbl BC9M, KTO AOPQ)KII1T 3AOPOBb9M

• OKpy>KaiOUlaR np111polla nollCnOpbe ,1111R HBPOilB. • CaeKOJ7bHbiH KOpHennoll 5beT 6one3HII1 Kpymb/H rOll. • ~T06 opraHII13M BCe CMOr; nei1Te BII1WHeBb/H COK. • CocHOBYIO >KII1BMI.W np111H111Mai1re, MMMYHII1Ter yKpennRi1re. • TbiKBa nel.feHII1 noMoraer, Or MHor111x xaopei1 cnacaer. • reMoppoi1, 1111lll1 CTOpOHOH, Cael.fll1 np111HRn, 1111lll1 llOMoi1! • Or Hep,ep>KaHII1R MO"'II1 TpaBKY nbHRHKY ll1lJ.lll1. • 8111HO c yMoM nbeM, KaK conoaei1, noeM. • H8AO BOllY nii1Tb, ~ro6bl llOnro >KII1Tb. • ~T06bl 111Cf.4eJ7111TbCR, H8AO nOTPYA111TbCR!

MYAPbiE MbiCnlll

3TO np51MOii! nyn, K 6one3H51M.

«li}"'lwue neKapcmseHHble cpeacmsa He yMcmsosaHueM spa'leit, a npU!<(eHeHueM npocmomoauHos omKpz.zmz.z 6z.znw>. ~.~. JleneXIIIH, 11YI.fWIIIIil yl.feHIIIK JlOMOHOCOBa.

«/lo6po, Komopoe mz.z aenaewz. om mz.z aenaewz. scezaa ce6e».

cepa~a.

Jl.H. T011CTOII!.

«Ecnu 6yaewz. cneaosamz. npupoae, mo scezaa ocmaHewz.cR 3aoposz.ZM>>. neHH BlllllbRM.

«Hu'lezo nuwHezo. PaHo noJKUmz.cR u paHo scmasamz. - som 'lmo aenaem 'lenoBeKa 3aopOBblM, 6ozamz.ZM u yMHbZM>>. 69A>f(8MIIIH <J>paK11111H.

60nE3HII1 Ill nEKAPCTBA 4yrb-4yrb BHIIIM8Hiil51, nt06BLII, A06pOTbl 111 PSAOCTLII. Bepa s 6ora 111 e ce6R, npoLl.\9HL!Ie rpexos - 3TO Y>Ke neKapcTBo Ha BCIO >KLII3Hb.

*** 3no6a, HeHaBII1CTb, 3aBII1CTb, 06111Aa, M4HOCTb - 3TO XpoH11149CKIII9 6one3HIII.

*** B nplllpoAe 3eneHb ycnoKaL!IBaeT HepBbl, a KpaCHbllil 111 opaH>K9Bbllil I..IB9T 60APIIIT Ill XOpOWO Bniii519T Ha TOHYC COCYAOB 111 pa6oTY M03ra. Co39PLI8Tb npeKpacHbllil nplllpOAHbllil neli!3a>K Ill HaCna)I(AaTbC51 TaKOiil KpaCOTOi/1- 3TO 4YAO-neKapCTBO OT 6ora.

*** CaMOBHyweHII1e, 6ecl..lenbH851 >KLII3Hb, CTP8X,OA111H04ecTBo,anKoronL113M,HapKOMaHL!I51 - 3TO peanbHble 6one3HIII.

*** l...leHL!ITb Ka>KAbllil npo>KLIITbllil AeHb, AOpo>KL!ITb 3a6oTolil 6nL!I3KLIIX nJOAelil 111 yMeTb P8AOBaTbC51 Meno4aM. KorAa s AYWe PSAOCTb, xo4eTC51 AenaTb 6onbwe A06pb1X AM - 3TO see AYWesHoe neKapcTBo.

*** MHorne 1113 Hac C4LIITaJOT ce651 xopowiiiMLII, HO He 3aMe4aiOT TOrO, CKOnbKO 3na OHLII AenaJOT APYri-1M cnneTH51MLII - 3TO 513BeHH851 6one3Hb.

*** ryMaHHOCTb, HpaBCTBeHHOCTb,A06poTa Ill LIICKpeHH5151 nOMOLl.\b n10A51M - 3TO HeLIICC51KaeMbllil 3nLIIKCLIIp AOnroneTL!IR

*** 4aCTO 04eHb MOnOAble nJOALII LIICT04aiOT 3no6y, HeHaBLIICTb KO BC9M Ill BCeMy-

3POTII14ECKA5l nlllUJ,A • rpe6eWOK ll0MBWHII1X neryXOB Cl.fMTaeTCR ni060BHb/M llenii1KaTeCOM. • KaM6ana - ny"'WaR 1113 pbl6 npo6}'>Kilaer n106oab y MY>K"'II1H 111 >K9HlJ.lii1H. • Cnap>Ka - npoaepeHHoe cpe,qcrao or M}'>KCKII1X 6onesHei1. • C1>111HII1KII1 0"1111UIBIOT KpOBb 111 YBeJ7111"1111BaiOT KOnll1"1eCTBO cnepMbl. • MII1HilBnb KII1TBHf.4bl seKaMvt ynorpe6nRIOT ,1111R coxpaHeHII1R noreHf.4111111. 3TO IIIHTEPECHO HeAaBHO y4eHble noAC4111Tanlll, cKonbKO Mbl T9p519M 1113-38 H93AOPOBOrO 06pa3a >KIII3Hiil.

• 5 neT- 1113-3B XpOHII1"1BCKOrO HBilOCblnBHII1R.

• 6 ner- 111s-sa C111ARI.fero o6pasa >KII13HII1.

• 8 neT TepRIOT 111MeiOlJ.lll1e nii1WHII1H sec.

• 10 neT OTHII1MBIOT nOBb/WeHHOe llBBneHII1e, KYPeHII1e na"'KII1 c111raper BlleHb. • 23 rolla - nl01lll1, 317oynorpe6nRIOUlll1e anKoroneM. • 34 rolla - ynorpe6nRIOUIII1e HapKoTII1KII1. nonE3HbiE COBETbl: • 15 MII1Hyr e>KellHeBH@rO CMexa npo,1111eaa10T >KII13Hb Ha 8 ner. • Ynorpe6neHII1e rpef.4KII1X opexos npo,1111esaer >KII13Hb s cpellHeM Ha 7 ner. • C1>111HII1KII1 eCTb 111 BOllY nii1Tb - ll06aBII1Wb 5neT.

Snaeooap'IO sac 3a BHUMaHue!

c

YBIDK9HIII9M, KopcaHTIIIR riiiBIII TaTaWOBHI.f, 6010,~apHR,r.6aTYMIII, yn. M. X111HIIIKSA3e, A.4., KB. 42.

OTBETbl HA CKAHBOP/l v1

'V'dCV

~w

)V1 1VH OLJ V1 d 1 vd 1 A

¢ h

w

)I

~

3m v 1 1 v d 3 LJV1 t1 ) )I 3 :>~ I J Vt1 v d V1 1 V)l m V1 )I lJ 3 £ AI q

8

vw

q lJ v 1 '¢)1 1 d ou v H 3 V1 H 3 u d 3 1 3 v J V1 £ V1 a I )U v d VLJ V1 £ d 3 g u 1 w 3 V1 )I v v 1 VH 0) 1 9_;_ 'h IT "-'= ) 1'1 WA:>I 1!_ c2L

Zl


noneaKo aKam&

Bblpall(MaaeM HenoApa>KaeMo 3tjltjle KTHYIO M«BKYCHYIO» naaaHAY npJ~MO Ha nOAOKOHHMKe no npasy, naBaHAa C"'IIITaeTC~ OAHIIIM 1113 CaMbiX 3Q>Q>eKTHbiX Ill apoMaTHbiX pacTeHIIIVI. Ee ~pKo-3eneH~ n111cTsa s CO"'eTaHIIIIII C He)I(HbiMIII l.IBeTKaMIII ClllpeHeBoro OTTeHKa He MOryT OCTaBIIITb paBHOAYWHbiMIII Hill OAHOrO CSAOBOAa! npiiiMeYaTenbHO, "'TO YYAeCHYIO naBaHAY MO)I(HO BblpaCTIIITb AS)I(e AOMa, np~MO Ha nOAOKOHHIIIKe An~ 3TOrO BbiBeAeHbl cne4111anbHble KOMHaTHble copTa, KOTOPble nplllcnoca6nl!'lsai0Tc~ nOA ycnOBIII~ ropOACKOVi KBapTIIIpbl Ill BeniiiKOnenHO yKpawaiOT ee. CopTa nasaHAbl KOMHaTHoVI pa3HOo6pa3Hbl: Bbl MO)I(eTe BCTpeTIIITb pacTeHIII~ C He)I(HO-CIIIpeHeBbiMIII, 6enb1MIII, p030BbiMIII, cf>llloneTOBbiMIII Ill rony6biMIII 4BeTKaMIII. CaMbiM nonyn~pHbiM CYIIITa-

eTC~ BillA «aHrniiiViCKOVi» nasaHAbl 111n111 nasaHAbl y3KOniiiCTHOVI - oHa ycToVIYIIIBa K MOp03aM, KOMnaKTHa (Ao 40 CM

s ropwKe) 111 apoMaTHa. 0AHaKo 6onbWIIIHCTBO KOMHaTHbiX naBaHA OTHOC~T­ C~ K 6e3biM~HHbiM r1!16piiiAHbiM COpTaM, cpeAIII KOTOpbiX "!aCTO MenbKaeT naBaHAa ronnaHACK~ (nepeXOAH~, rlll6piiiAH~). PSAYIOll.l~ xo3~es 3¢¢eKTHbiM Ill apOMaTHbiM l.IBeTeHI!'IeM. KOMHaTHa~ nasaHAa HeCKOnbKO Kanpiii3Ha, xoT~ 111 np111cnoco6neHa K )1(1113HIII B ropOACKOVi KBapTIIIpe. An~ Hee )1(1113HeHHO BS)I(-

HO Bbl6paTb KOMQ>OpTHOe MeCTO An~ «npO)KIIIBaHIII~» pacTeHIIIe n106111T M~r­ Koe conH4e, CAep)l(aHHYIO TeMneparypy 6e3 1113nlllwHeVI )l(apbllll, KaK Hill CTpaHHO, peryn~pHble nposeTpiiiBaHIII~.

OKHa, BbiXO~ll.lllle Ha cesepHyiO 111n111 3anSAHYIO CTOpoHy, eVI He nOAXO~T; CaMOe KOMQ>OpTHOe MeCTO An~ Hee - BOCTO"'HbiVI nOAOKOHHIIIK. 0Ha MO)I(eT BbiAep)l(aTb COnHe"'Hble nyYIII, HO npeAnOYIIITaeT pacce~HHbiVI CBeT. noACBeTKa B nepiiiOA nOKO~ TaK)I(e O"'eHb BS)I(Ha An~ KOMHaTHOVi KpacaBIIIl.lbl-nasaHAbl.

naeaHAa KOMHaTH~, KaK npaBIIInO, ni06111T nerKYIO, a He cpeAHIOIO BnS)I(HOCTb nO"'Bbl, OAHaKO 0 noni!'IBe KOHKpeTHOrO BIIIAa nyywe 3apaHee OCBeAOMIIITbC~ y np0AaB4a. 0Ha He Hy)I(AaeTC~ B noBbiWeHHOVi BnS)I(HOCTIII B03AYXa, HO Ill Ype3MepHyiO cyXOCTb TaiOKe He nepeHOCIIIT. noAKOpMKIII An~ paCTeHIII~ He ~Bn~IOTC~ He06XOAIIIMOCTbiO, eC.[llll noLISa AOCTaTO"'HO niiiTaTenbHa, OAHaKO, "'T06bl A06111TbC~ aKn1BHOrO l.IBeTeHIII~, B nepiiiOA pocTa MO)I(HO YA06p~b o6biYHbiM MIIIHepanbHbiM YA06peHI!'IeM KS)I(Able 2 HeAenlll.

ee

Y3KOniiiCTHa~ nasaHAa He

BbiHOCIIIT o6pe3aHIII~ OApesecHeswlllx YacTeVI: o6pe3KY HY)I(HO npoBOAIIITb Ha OAIIIH-ABa y3na BbiWe, YeM HaYano 30Hbl pocTa. OMonS)I(IIIBaHI!'Ie KOMHaTOVi naBaHAbl nposo~T paHHeVI secHoVI, a OCHOBHYIO o6pe3KY - nocne 4BeTeHIII~, noApe3~ «nOAYWKY» 3eneHIII 111 3anyCKM np04eCC pOCTa. naeaHAa, XOT~ Ill ~Bn~eTC~ npiiiXOTniiiBbiM paCTeHI!'IeM An~ AOMa, CTOIIIT BCeX Cllln, nOTPa"'eHHbiX Ha Hee - nplll rpaMOTHOM yxoAe OHa 6yAeT PSAOBaTb sac oYaposaTenbHbiMIII 111 «BKYCHbiMIII» 4BeTKaMIII.

CKAHBOP

Bw,~IIC" .M05 (1033)


An«DABMTHbiA YKA3ATEnb 5

AAeHoMa

9,16

AHrMHa

COAEP>KAHME HOMEPA

Mo3onb

9

HacMopK

5 5

ApMTMMII

9

06nbiCeHMe (anone1.4M11)

Aprpo3

3

OMono>KeHMe

AcrMa

1

naMIITb

8

6onb 3y6Hall

5

napOAOHT03

5

noxyAeHMe

9

2,9

6pOHXMT

14-15

BacKYnMT

5

npocryAa

9

raiiMOpMT

9

PaAMKYnMT

5

reMoppoii

16

CeAanM~.qHbiM

16

Hepa

rMnepTOHMII

5

CepAe'IHo-cocyAMCTall CMCTeMa

rMnOTOHMII

4

(yKpenneHMe)

4

rpM60K

8

Cnyx

4

MHcl»eKqMM MO'Ieaoro ny3blpll 4

Corp11ceHMe ronoaHoro M03ra 2

KaMHM a no'IKax

(TeHOKapAMII

5

(TOMaTMT

5

3 16

KarapaKTa

7,8

Crpecc

2,5,9

Kawenb

1

KMCTa a nO'IKaX

3

ToH3MnnMT

KonMKM a no'IKax

3

Ty6epKYne3

KOHT}'3MII

2

CllapMHrMT

5

MaCTMT

9

lnMnencMII

5

KI'YJIUUI MAI'RIIIIMII .CIII'III.IC 3M11'118. .

16

6biCTPOE nEKAPCTBO... .... . ..... .. •..• ..... . : •. •....... .... .. .... ...1 KAK M36ABMTbCR OTTOH3MnnMTA ... ... ..... .......... ....... .. ....1 KAK 6b1CTPO BblnE'IMTb KAWEnb M6POHXMT HATYPAnbHbiM CPEACTBOM. .. .. .. .. .. .. ... .. ... ...... .. .... ... ... . .. ••.. . •.. .. .. . •.. . •2 APAnMR nOMO~b OKA3AnA ... .. .. ... ..... ........ .. .. .... ... .... ...2 nE'IEHME nO'IEK ... ..... .... .. .. . ....... .•. .. .. .... .... ... .... .. . .. •. •3 PEUEnTbl OT APTP03A ....... ........ .. .. .. ....... ............ .. ..... .3 nPMPOAHbiM CYnEPAHTM6MOTMK .. ... ... ...... •. •... .. •• ........ .. .4 OT rMnOTOHMM............ . ..... ... ........ .... ........ .... ..... ..... .4 nYK AnR cnYXA .... .. ..... .... ..... .. ... .... .. .... .... .. .... .... .. . ...4 KAK YKPEnMTb CEPAE'IHO-COCYAMCTYIO CMCTEMY HAPOAHbiMM CPEACTBAMM.. ... .......... .. .. ....... ............ ...... ..... .... . .... .4 MOA on biT. ... .. ... ...... ... .. ... ...... ... ... ... ....... . .. .. .... .. .... .5 COBETbl M3 KMPOBA .......... ... ......... .. ..... .... .. .. . .. ...... .. ..5 cnY'IMnCR CTPECC?...... ..... ...••.. ..•.••... ..• .•.... •. .. .. •... .••...7 KOPMUA . ....... ........... ..... ......... ...... ....... ...... ..... ......8 YCTPAHEHME M030nM. •... ... . ......... . ... .. ... .... ... ..... ....•• ••..9 UEnE&HAR KO>KYPA ............ ... .... ......... ..... ..... .... ... .... .9 COBETbl M3 nEH3bl. ......... .. ................ . .. .. ........... .. ......9 nYHHbiA KAnEHAAPb..... .... ................... . .. ............... ..10 KAK nOXYAETb... .. ...•. ... ... ..... .. ... .... ........ . ..... ...........•11 3HAETE nM Bbl, 'ITO..... . .............. ..... .... ... .. .. ..... .. .. .. ... 12 MACKM MKPEMbl CO&nEnMXOA AnR KO>KM MBOnOC. •••• ••• ••14·15 COBETbl M3 RPOcnABnR..... . .... ....... ..... .. •... .. ..... .. ... ... ..16 nE'IEHME UBETOM. ... ..•.• ...... •••• •. .• . .....• .... ..... .. .... ... .17,20 XPYnKMA 803PACT...... ....... .... ............ .. ... ..... .. .. . ..... ..20 BbiPA~MBAEM HEnOAPA>KAEMO 34141EKTHYIO M«BKYCHYIO» nABAHAY nPRMO HA nOAOKOHHMKE. .. ..... ... .... ...... .. .... .. ..22 CKAHBOP4 ............. ... .... .... .......... ..... .......... ..... .... .22

-

Jl~ JKMAI<OC'Tb, H8XOAR~CSI B KPYJKKB, noABePr8eTCll A~I'IIO MarHimior o noM (OMarHI'!'II'!BaHI'IIO), MOneK)'nbl TaKoii >K~o~AKOC'Tl1 ner'!e npoH~<~KaJOT e KlleTK~<~ 1'1 TKaHI'I, YCMI'!Ball HX nmaH~o~e 1'1 YCKOpllll KneTO'!Hblii MeTa6oni'!3M. HaM8r-

CErOJtHR B HOMEPE: • H3!ia&nAeMCA OT MOp~MH • rMnepTOHMA M cnoco6bt ei! ne'leHMA

HM'IeHH8JI JKMAI(OCTb OK83bl&aeT H8 MMM}'HHYJO CMCTBM}' 'l&nOBeKll caMOB

!inaroTBOpHOe 803A8McraMe, CHMlKBBT yrOMIUI8MOCTb M pMCK 38!ione&aHMM, 38MeA/IMT npoi48CC crapettltll, y&enM'fM&aeT npoAOIIlKKT8JibHOCTb lKM3HM.

• Kax npoTMBOCTOATb AMcllTepMM • Bcero 2 MHrpeAMeHTa COTBOpAT 'IYAO C BaDieM KO>KeM

PerynllpHoe ynolpE!6neH~o~e TaKoii JKMAKOC'Tl1 cnoco6cTByer yeen~o~YeH~<~IO COAep>KaHI'Ill >Keneaa B !<pOBI'I, YMBHbWeHI'IIO OTnO>KBHI'Iii KMb411Sll'l XOnecTeplo!Ha H8 CTeHKax cocyAOB, ynyYWeHI'IIO WIPKY11SIWII'I KpoBI'I 1'1 H8Cbl~eHI'IIO TKaHeii K~o~cno­ poAOM, HOpMMI'I3841'11'1 A&BnBHI'Ill, ynyYWBHI'IIO 06MeH8 Be~ecTB B opraHI'I3MB, OY~<~CTKe neYeHI'I, noYBK, COCYAOB, KI'IWB'IHI'!Ka ~<~ cyCTaBOe.

~:~:~~~y:B-800-770-03-72

UeHa:

665 p.

• KaK yHATb xamenb • Mo~Hoe 03AOPOBMTenbHoe cpeACTBO • H MHoroe Apyroe

JKiJeM unmepecnb£X MamepuaJ£08. lloiJe.numecb onb£moM! PtAIK14MJII He HeCeT OTteTCTitHHOCTM Jl COAepM<aHMe peqenTOI, npMCftiHHt.IX 'IMTITtniU4M. PeAIK14MII He HtCeT OTitTCTit HHOCTM Ja COAtp:IKIHMe peKIIaM•

HltaX MaTtpMIJIOI , MHtHMI ptAIKQMM MO)f(IT HI COIRIAITII> C MHIHMIM UTOpa ny6nMKit4MM. PtAIKqMJI OCTIIJIIIIT U C060M npa10 no CIOtMy yCMOTptHHtO ny6nHKOIITII> H PIAIKTMpOUTit ftMCitMI H npMCWJiaeMWI I IAPIC rUtTW MITepMIJIItl (1 'IICTHOCTH, I OTHOWtHHH o 6~tMI TIKCTa, JIIKCMKM, rpa!14MITHKH, JIIHitiX HeTO'fHOCTtM, a TIK>KI JIM'IHitUC nepCOHinltHbiX AIHHittX) , ICJUt OHM HI CORpOBD*AIIOTCII KOHKpttHWMM YKiliHMJIMH nO MX MCROII ..lOUHHM), nptAYRPI*AieM, 'ITO rUtTI HI! JllllUitTCII y~te6HHKOM nO MIAM14MHI H noco6HeM no III'IIHHIO 60JII3Htti . OptJKAI 'liM IOCROiflt301aTII>CII peqentOM MJIH

peKOMtHAI14Hti Hl HaweM ruer~tt , npOKOHCYllltTHpyHreclt c nnautHM apa~toM ! Ao6poro liM lAOpoau! noMCanyMCTa, OISpaTMTf IHMMIHMI HI TO, '4T06W IIWM RMCitMI 6WIUI HlnMcaHW pa360plfMIItiM RO'ttpKOM. 0C06tHHO )TO KICIITCII AMarHOU, Ha:JUHIUI

npHHMMatMWX lltKapCTI, Tpal, a TIK>Kt IIWHX nepCOHIIIItHWX AIHHitlX (HMIHM, IAPICI MT. A.) . noii4HMTe, pt'tll MAtT 0 3AOPOIItt!

fama «6A6YWKMHW PE~EnTW » . B•nycK N!OS (1033) . TH pa>K 240000 •••· 3aKa3 206. Pe<naMa natily.press@mail.ru KoHraKTwc "414TareJuiMM

Te•.: 8-499-146-2653 e-mail: babusya@ltst.ru no noaoAY peKnaMbl ren . 8-903-200-3080.

IW MO>KtTt ROARMCITitCII HI ra:Jery «6a6yWKMHW pel.4tRTW» CIII06oro MtCIIL41 '4tpt3 KITanor Art HTCTIO « Pocnt141Tit», KITanor « ra!tTII>I, HCypHanw»:

Tene$oHbl AJtll CBAJH c pacnpocrpaHHTeJUtMM:

«6a6yWKMHW pt~IIITW»: nonyrOAOIOM MHAtKC: 25577, rOAOIOM MHAtKC: 19283. no~TA POCCMM: ...... , «nOAnMCHWe ·~HMA»( 04>·~· ••wii Kannor41rYn «no... POCCMM>t): • «6a6yWKMHW pt~tnTW»: nonyroAOIOii MHAtKC: n4216, rOAOIOM MHAtKC: n4220. • « 'fYAtCHWt MCqentHMJUI LleJIMTellltHWt 'IYAeca»: nollyrOAOIOil MHAIKC: n4221, rOAOIOM HKAIKC: n4222.

8-499-146-2653. noAnHCaHO••• ,.,, Z7.01.2020 (AaHO B nemo 27.01.2020 Y•P•A••eno: 000 «41nopa-npecco. fnaaH•H peAa KTop: PyA• n.6.

..

TatoKe IW MO>KeTe ROARMCITbCII HI HIWM MJAIHMJII 5eJiopyCCMM '4tpt3 KITIIIOr «6e.nnO'fTa»: «6a6yWKMHW pe1.4tmW» • 24240, « "'YAICHWt MCL&t ntHMJI MLIIJIMTtJIItHWI IIIYAecl» (cntl.IMIJIItHWi IWnycK raltTW «&a6yWKMHW ptl.ltmbl») - 24241.

MMnoprep 1 6enapyc•. 000 «Po'"epK», r. MMHCK, yn. CypraHOU, 57 6, ocl>•c 123. Ten.+375-17-331-94-27 (41). BHMMIHMt!

ruen « &aiSyWKMHW ptl.llmW» JKAIT BIWMX RMCIM, KaQWM MITtpMan AOit)I(IH ISWT~t OCHOUH HI KOHtcpiTNWX )kM3HIHHbiX npMMtpax MAIUTit ROll HOI RptA·

miJitHMI 0 TOM, KIK MO>KHO HJ6aiM'IWII! OT HfAYrl. 0MWMTI HIM:

121108, r, MOCKII, y11. nwatttHKOil, A• 3, KOpn. 3., 000 « npecc· HlAJTtnb>>.

NarepMIIIW, ony6JIMKOUHHwt a raJeTe « &a6ywKMHW P1f41nTW», 3111PtU41JOTCIIlaKOHOM PCII o6anopcKOM "PI"· ncuHoe uw ~taCTMttHoe aocnpoMlltAfHMe MIIM pui4HOJKe· HMe QKMM ISwro HM 6wJI1 cnoco6oMmtXMITtpMIIIOIAOftYCKMTCJII TOIIW<OC RIKbMeHHOrO palptwtHMJI M3AITtJiw:Taa. PyKonMCM, RMCW41 M~TOrpa4)MM Me pti&IHJHpyiOTCJI M HII031!)1U4IIOTCJII.

fa3era nepepe nt crp~ p o a aHa a IPeAep an bHOM cny>te6e no H3A30py 3a co61110Ae H~ eM l a KOHOA3 TeJ1bCT Ba B c¢lepe MaCCO Bbi X K OMM Y H~K34~M M OXp aHe Ky.n brypHor o

H a cn eA~ .R .

Pe r. nH N!ii>C77·56944. 0Tn...ITIHO I nonOrpoci>MM 000 «<Mf-npMHTlt 1Z7Z47, r. MocKaa, jiMHrpoacKoe wocce, A· 100 l\eHa cao6•A•••


&OflHT CEPnQE? CKA'IET JIABflEHHE? &Oflb HWYM BronOBE?

CTO198142n-oo7-2018 ~ EA3C ~RUA-ll\I.Blm .B.33133

OKB3biBBBT r y6lo1T8JlbH08 Bnlo1RHlo18 Ha MIIIK06aKr eplo1lo1 ry6epKyne3a ;

ccKapAMOLt,&nC» •

BOCCTaHaB!lllleaeT opraH1113M nocne nepeHeceHHbiX IIIHCY!lbTOB 111 I!IHQ>apKroe. Kypcoeolil np111eM npenapara cnoco6creyer HOpMM111384111111 ASBneHIIISI Ill cepAeYHOrO pi!ITMS.

~

3<PQ>BKTlo1BBH nplo1 6pOHXlo1TBX lo1 t:;a~IKOVIllO<Ie ; I

:l

HOpMa!lH3yer ypoeeHb xonecrep1o1Ha ;

::s:

npeAOTBPSIJ.IBBT pa3Blo1Tlo18 TpOMOOQl!18· 61!1Ta 1o1 eaplo1K03HOH 6one3Hlo1 eeH;

$.

:t

...

(1)

AM npO<t»MaKTMKM

• Kancynbl «KapAIII04enc» yKpennstIOT 111 pacwl!lpstiOT cocyAbl, nOBblwaiOT IIIX TOHyC, ynyYWSIOT TOK KpOBIII, paccaCbiB810T TpOM6bl Ill npeAynpe>K,qaiOT o6pa3oeaHI!Ie HOBbiX.

cepAB4HO·COCYAIIICTOiil CIIICT8Mbl - KypC 1 M8CS14

• no,q,qep)I(IIIBaiOT e HOpMe: cepAB4Hbllil pi!ITM, aprepiiiMbHOe ASBneHI!Ie, ypoeeHb xonecrep111Ha.

CBPAI..Ia,cocy,qoe (IIIHQlSpKT, IIIHCynbT,

• CT111Myn111pyer pa6ory M03ra, KOCTHoro M03ra, cny:>KIIIT Ha 6naro np111 ne4eHI!IIII 3a6oneeaHIIIIil rna3.

1.'1J.Hl.<l fj!O/))\HI

(3 ynaKOBKIII) •

npM 3a6onesaHMM

CTeHOKSPAIIIR,IIIWBMIIISI

2 M8CS148

Ill T.A.) - KypC no,qpS!A

(6 ynaKOBOK).

AA

HOPMB!llo13YBT Kp0Blo1 lo1 plo1TM CBPA4B, COKpalJ.IaeT nplo1CTynbl CTeHOKapAlo1lo1;

'1:;

i

04lo1lJ.IB8T opraHlo13M OT TOKCI/IHOB, W!lSKOB 1o1 APYrlo1x epeAHbiX coeAlo1HeHlo1H ;

II)

-&

l! f.' lfol

.,;

~

• 3Q>Q>eKTlo1BBH nplo1 BABHOMe npOCTBTbl ;

fr 1250 py(l;l<'it 1250 • J46Ha AO 1.06.20r. secnnATHA~

.QOCTABKA•

piiUIOMQ

BHMMAHM Ill AKL&MRIII DPII DOKYDKE·I WAK080K +1 8 DOAAPOK

noSBOHIITI HI ropi'IYJO ftiiHMIO

(IIGIOC no P - 6loua'nWil

8 800 600 20 92

3AMY'IMnM nAnMnnOMbl M&OPOAABKM?

«OA MJlO KTMB» no OHfET H36ABHTbCst OT HH HABCErAAt nAmmnOMbl, non1r1nb1, KOH.Qir1nOMbl, 60P0.QA8Kir1 - ,qo6poKaYeCTBeHHble onyxoneBIII,CIHble o6pa3oeaHI!ISI. eepxHOCTIII

rena

TOpble npi!IBO,(ISIT

Ill

OHI!I o6pa3yiOTCSI Ha no-

Ha BHyrpeHHIIIX opraHaX, KO-

K KpOBOTeYeHI!ISIM, 3y,qy, Hapy-

W8HIIIIO ,(lbiXSHIIISI, ronoca, nopa>KeHIIIIO KI/IWeYHIIIKS, MOYeeoro ny3blpSI 111 r.,q ..

noK333HMSI K npMM8H8HMIO

l1136aBIIITbCSI OT HanaCTiil C110)f(HO: ,qa:>Ke np111 pa,qi!IK8nbHOM I/ICCeYeHIIIIII (y,qaneHIIIe na3epOM, :>KIII,(IKIIIM 830TOM,

Q>a3Hbllil KOMnneKC npenaparoe unanM-

llOAKTIIIB» . KoMnneKC BKniOYaeT B • 00bi4Hbl8, HIIITBBIII,(IHble Ill nOAOWB8HHbl8 ce6SI : IIIMMYHOMO,qynlllpyiOUII!Ie 6opOASBKIII; ' nanl!ln!lOMbl; ' repnec; Kancynbl unanMnOAKTMB» , ' OCTpoKOH84Hble KOHAI!InOMbl KO:>KIII; KOTOpble Hei/irpaniii YIOT 'nonlllnbl ; • c yx111e M030n lll; • KepaTOMbl ; 3 • BOCCTSHOBnBHI/Ie IIIMM HIIITBTS. e111pyc Bn4; cblsopoTKY '-----==;..;..;;;=;.;;;;.;.;.;.;;...=~~~-----'

3n8KTpOKOarynSII.IIIIei/i)

6opo,qaeoK, nan111nnoM , nonl!lnoe eCTb BbiCOKI/Ii/1 pi!ICK noeropHoro noSieneHI!ISI

,qnSI

HOB006pa30B8HIIIIil , KOTO-

«nanMnOAKTMB»

pble MOfYT nepepaCTIII B

HeceHIIISI cpe,qcrea annniii-

3nOKSY8CTB8HHble. no3TOMY

Ha-

KaropoM Henocpe,qCTBeHHO

,qeliiCTBOBSTb

Ha 06pa30BSHIIIR 3To cepTIII-

npor111e e111pyca HY:>KHO ,qey-

Qlllll.IIIIPOBSHHOe cpe,qCTBO ,(InS!

MSI nyrSIMIII - CHapy:>KIII (11136ae(Q>opMI!IpOBSTb

CTOiiiKIIIIil IIIMMYHIIIT8T K Blllpycy).

C

HMMAHMEIII AKI.I.MRIII Ycneiin'e CEI"OAHB npMo6pecTM nonHbiH KYpc M nonY'IMTb 2 CltiBOpoTKM

fiOAAPOKI

y,qaneHI!ISI 06pa30BSHI!IIil Ha KO:>Ke no3BOHIIT8 H8 roplllfYIO ftiiHIIIO B ,CIOMSWHIIIX ycnOBIIISIX. He Bbl3biBSeT

nSITbCSI OT 6opo,qaBOK, KOH,(IIIInOM, nanllln!lOM) Ill 1113HYTPIII

KOMnneKCa ccnanMnOAKTMB»:

3TOiil

3a,qaYelil orni!IYHO cnpaenSieTcSI ,qeyx-

no604HbiX ,qeliiCTBI!IIil , B OTni/IYI!Ie OT

na-

3epHbiX np048AYP, KOTOpble Bbl3biBSIOT rOnOBOKpy:>KeHIIISIIII TOWHOry.

(SIOHOK

no PDCC11116ec~ll

8 800 600 20 92

MI10JIYIIIITE I10J1IMO OOAP06HYIO KOHCYIIbTAIIMIO 110 I1Pfi'IAPATY. .Qomlafloomll"-aaC'IIT~~

Alllloillloii!Pd. r.lillllll, 000

"3Aapooaa-• Clllillllo•.

V1MEK)TC51 nPOTV1BOnOKA3AHV151. HE06XO V1MO nPOKOHCYJlbTV1POBATbC51 CBPA40M 24

Bwn.yc~e

.MOS (1088)


Turn static files into dynamic content formats.

Create a flipbook
Issuu converts static files into: digital portfolios, online yearbooks, online catalogs, digital photo albums and more. Sign up and create your flipbook.