Bury Edition September 2013 Issue 7

The quality lifestyle magazine for Bury St窶右dmunds

FREE MAGAZINE Issue 7

www.buryedition.co.uk

september 2013

Inside this issue...

ARTS

CULTURE

fashion boutiques

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contents

SEPTEMBER 2013 Welcome

31

46 7 • Five things to do Our must-have tickets for this month…

8-9 • Nightlife From club nights to comedy, gigs and festivals we’ve got the low-down on afterhours fun this month 11-14 • Arts & Culture Bit of a culture vulture? Here’s what’s happening on the local arts scene 16-17 • Listings A comprehensive guide to events in Bury and the surrounding area this August 19 • Family Get together and plan some family time this September 20-21 • Community News What’s happening in your local neighbourhood 23 • Local Lives Meet Nik Lowe, the up-and-coming musician who’s shared a stage with some big names – and is putting Bury back on the musical map

75 38-40 • Ten of the Best We're spoilt for choice when it comes to fabulous independent fashion retailers in Bury – here's the cream of the crop

BURY EDITION is looking for media sales execs. To find out more, visit www.brightpublishing.com.

Hello and welcome to our biggest issue yet! We’ve made it our mission this month to help ease you into autumn with a bumper Bury Edition jam-packed with the cream of local events. If you’re a bit of a culture vulture, my top picks are the Theatre Royal’s critically acclaimed production of Mansfield Park, which returns to Bury after a national tour on 17 September, and the Artworks exhibition at the charming Blackthorpe Barn – an exciting mixed-media show which features some of East Anglia’s finest artists. Speaking of home-grown talent, we also caught up with uber talented young singersongwriter Nik Lowe; one of the hottest acts on the Bury gig circuit and a definite name to watch for the future.

We’ve also got an education special and (drumroll), the first of our monthly property supplements – enjoy!

NICOLA FOLEY, EDITOR

42-44 • Fashion Step effortlessly into autumn with our seasonal style guide, for boys and girls

On the cover The artwork on the cover depicts Ickworth House and is by Takumasa Ono, formerly the National Trust’s official artist. See more of his work and find out about his upcoming exhibitions at his website www.takumasa-ono.com

46 • Indie Picks Our top picks from Bury’s independent fashion boutiques 48-49 • Beauty This month, Daisy and Charlotte discover the best primers for a photo-finish face 51-52 • Beauty News The latest news from the Bury health and beauty scene 57 • Business Employment law advice from Greene & Greene

We’re hiring!

FOLLOW US ON FACEBOOK: www.facebook.com/BuryEdition

FOLLOW US ON twitter: @buryedition

59 • Money How moral are you when it comes to money?

EDITORIAL

Contributors

24-28 • Food News A round-up of all the culinary events in Bury and beyond

60-65 • Education Selecting a school for your children can be a fraught decision. We speak to local experts for tips and advice

Editor Nicola Foley nicolafoley@bright-publishing.com 01223 499459 Features Editor Jennifer Shelton jennifershelton@bright-publishing.com 01223 499463

Alex Rushmer, Charlotte Griffiths, Sue Baker, Daisy Dickinson, Emily Brooks, Alex Wylie, Selene Holden, Nick Armitage, Keith Senior, Charlotte Phillips

31 • Food Column Resist the supermarket sandwich and revolutionise your lunchtimes

68-75 • Interiors Ban the clutter and beautify your bedroom for a good night’s sleep

Sub editor Hannah Bealey hannahbealey@bright-publishing.com

Designer Nicole Henson 01223 499450 nicolehenson@bright-publishing.com

Advertising

Designer Emily Stowe 01223 499450 emilystowe@bright-publishing.com

Sub editor Lisa Clatworthy lisaclatworthy@bright-publishing.com

32-34 • Recipes A raspberry and rosé jelly is one of our easy but effective recipes to try at home

78-81 • Motoring Can a family car also be a sports car? We review the Skoda Octavia vRS

Senior sales executive Tim Sloane timsloane@bright-publishing.com 01223 499458

37 • Indie of the Month Looking perfect gift? Quest on Abbeygate Street has the answer

85-86 • Pets Local experts advise on how to care for those furry members of the family

Andy Brogden & Matt Pluck 01223 499450

Design & Production

publishing directors www.bright-publishing.com

bury EDITION Magazine • Bright Publishing Ltd, Bright House, 82 High Street, Sawston, Cambridgeshire CB22 3HJ 01223 499450, www.buryedition.co.uk • All rights reserved. Material contained in this publication may not be reproduced, in whole or in part, without prior permission of the publishers. • Views expressed in this magazine are not necessarily those of Bury Edition or Bright Publishing Ltd, which do not accept any liability for loss or damage. • Every effort has been made to ensure all information is correct. • Bury Edition is a free publication that is distributed in Bury St Edmunds and the surrounding area

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THE BUNBURY ARMS

“simply great a la carte dining... come and see for yourself” A la carte menu every day as well as our tasty British carvery

The Bunbury Arms Ixworth Rd, Bury St Edmunds, Suffolk IP31 2NX 01359 231253

Now taking Christmas bookings.

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news

Things to do

this month Race, Ride and Relax The Angel Hotel in Bury St Edmunds is offering a fantastic Race, Ride and Relax package for guests attending the races at Newmarket Racecourse. The package includes one night’s accommodation, two tickets to the premier enclosure, a full English breakfast, transfers to and from the racecourse, a cocktail in the Wingspan Bar on return and dinner in the hotel’s eaterie – plus a copy of the Racing Post.

The Angel is a boutique four-star hotel in the heart of town with luxurious, individually designed rooms, making it an ideal place in which to relax after a day at the races.

The package is available until the last race of the year on 2 November and costs £295 based on two sharing. www.theangel.co.uk

Big Onion Festival at Elveden Take the family for a day out at Elveden Estate on 7 September, where the farm, estate and wildlife conservationists are preparing for their biggest event of the year. The Big Onion Festival features live music, family games, entertainment, farm tours, cookery demonstrations and a beautiful range of food and drink to delight in, all from the estate itself and other local producers (£5 adult/£3 child). www.bigonionfestival.com

Macmillan at Old Cannon Meet friends, eat cake and raise money for Macmillan Cancer Support at the World’s Biggest Coffee Morning, taking place countrywide on 27 September. In Bury, The Old Cannon Brewery is hosting a whole day of events, starting with a coffee and cake morning, 10-11.30am.

Later, from 4pm, there’ll be a networking event for local businesses, also to raise money for the charity. The day will end with a Beer Evening, offering a chance to sample some of the Old Cannon Brewery’s famous ales. www.oldcannonbrewery.co.uk

Krazy Horse Ol’ Skool night...

The Grange Wedding Fair If you’re currently planning your nuptials, head to the wedding fair taking place at The Grange Hotel on 15 September. At this beautiful country retreat in Thurston, you’ll find wedding planners, DJs, caterers, expert cake decorators and florists to chat to, all of whom will be on hand to help inspire you for your big day (11am-4pm). www.burystedmundshotel.com

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Those crazy kids at the Krazy Horse café and motorbike showroom have another evening of entertainment for us this month. On 5 September, they’re throwing an Ol’ Skool party to launch their new Hard Knock Bobber range, with live music from The Humdingers. It takes place 5-10pm at the café on Lamdin Road.

Call 01284 749645 or find them on Facebook.

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A Night of Folk Music On the first of the month at the Theatre Royal, musician and writer Terence Blacker will introduce an evening of folk music that showcases the diversity and talent of the genre. Spanning Cajun, old-time, Appellation, English acapella, contemporary and jazz/ funk, the event will feature artists from the local Milkmaid Folk Club. Grab yourself one of the theatre’s speciality ales (Milkmaid Mild and Theatre Royal Bitter), sit back and be treated to a night of great music that includes Kelly and Woolley, Cudby Calder, The Larks, Sound Tradition, Fern Teather, Valerie Choiseul and B Sometimes of the Banjo.

Tickets are £8/£12 and money raised from the event will help to support the Theatre Royal’s community and education programme and Milkmaid Folk Arts Centre CIC. The show starts at 7.30pm. www.theatreroyal.org

An evening of burlesque Heading to Bury this month, direct from the West End, is Britain’s biggest burlesque spectacular. Pay a visit to the Apex on 21 September and you’ll be treated to an exotic feast for the eyes, as an all-star cast take you on a riotous romp through the beautiful and bizarre world of burlesque.

Sultry sirens dressed in sumptuous couture costumes will dazzle the crowds with their impressive routines, joined on stage by a range of cutting-edge variety acts. With stunning choreography, Royal Academy trained dancers, wit and plenty of attitude, this promises to be a must-see for cabaret fans. Tickets are £20, show starts at 8pm. Over 18s only. www.theapex.co.uk

Open Mic Night Around a decade ago, John Peel described Bury St Edmunds as ‘the new Seattle’ because of its thriving music scene and volume of great bands doing the rounds on the local circuit. In the intervening years, the music scene in Bury has waxed and waned; but fast-forward to 2013 and it’s fizzing again – in no small part due to The Hunter Club pitching up in town as a key gig venue.

Excitingly, last month they launched a new Open Mic night, set to take place on the first and third Wednesday of each month (4 & 18 September) – providing the perfect opportunity to get a first look at some of area’s hottest up and coming bands and performers. Fancy having a go yourself? Contact Andrew on 07920 211 209. www.hunterclub.org

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nightlife

Parabox at LP Having launched back in April, new night in town Parabox has now taken up a monthly residency at Woolhall Street’s hip restaurant come nightclub, LP. Taking place each payday Friday (good timing for the best crowd we reckon), the musical vibe is urban, slinky R’n’B and house, playing right the way through until 2am. 27 September. Entry £2, from 10pm. lp-bar.co.uk

System 7 Dance music pioneers System 7 will take advantage of the Apex’s impressive acoustics this month when they pay a visit on Friday 6 September for a gig that will showcase their impressive body of work. Originally named after the Macintosh computer operating system which was in place at the time the band were formed, the duo took inspiration from the likes of The Orb, firmly establishing themselves in the underground dance music scene in the early 1990s.

Their unique sound, merging techno, trance, house, and spacey, psychedelic dance, sounds as current now as it did when they first began making music. In fact, the group were one of the first techno acts to perform live; paving the way for the development of the dance music festival scene. From the deeply psychedelic, manga-inspired album Phoenix to the more recent, techhouse offering UP (inspired by the band’s time in Berlin), they’re promising a killer set which takes the audience on a journey through dance music. Tickets £20, starts 8pm. www.theapex.co.uk

Comedy There are a couple of hot tickets this month if you fancy watching a bit of stand-up. First up, on 5 September, head along to Benson Blakes for this month’s instalment of the Chortle Factory. Get down early so you’ve got time for a bit of grub (we recommend sampling one of their famous burgers – there's a special offer on dinner and a show for £12.95), and grab yourself a good seat for what’s always a great crop of comedic talent. Headlining this month is Paul Ricketts, whose style is silly, surreal and political in equal measure. He’ll be joined by Steve Ward, who’s known for getting the audience rolling in the aisles with his cringeworthy personal anecdotes. Next up, the Fat Cat Comedy Club returns to the Apex on Sunday 8 September, promising a night of laughs with some of the

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top comedians on the UK circuit, along with a few carefully selected acts from America, Canada and Australia (£12, show starts at 8pm). www.facebook.com/chortlefactory and www.theapex.co.uk

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ARTS & CULTURE

We explore the arts and culture scene in Bury St Edmunds, showcasing some of the many exciting exhibitions and projects taking place around the area, as well as highlighting the local artists and events to look out for

Mansfield Park After enjoying a hugely successful run last year, Tim Luscombe’s critically acclaimed adaptation of Jane Austen’s Mansfield Park returns to the Theatre Royal for a series of performances from 17-21 September.

The production, which is directed by the theatre’s former artistic director, Colin Blumenau, stops off in Bury as part of a national tour and ties in with the 200-year anniversary of the novel, which was originally completed in 1813.

One of Austen’s most challenging works, Mansfield Park tells the story of Fanny Price, a young woman uprooted from her humble family home into the bustling aristocratic household of her uncle, Sir Thomas Bertram.

Surrounded by her well-to-do cousins and their friends, she negotiates a seemingly endless stream of crises and turmoil – with the only constant being her love for the kind and generous Edmund Bertram. The path of true love does not run smooth however, with Fanny’s adoptive family

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attempting to force her into a marriage with the charismatic but shallow Mr Crawford.

Will she be forced to marry him for his connections and wealth alone?

Described as ‘a sheer delight’ by the British Theatre Guide, this promises to be a must-see for theatre lovers. Tickets are £8-20, see times online. www.theatreroyal.org

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ARTS & CULTURE

Artworks at Blackthorpe Barn More than 30 of East Anglia’s leading artists will be showcasing work in an exciting exhibition at Blackthorpe Barn from 7-29 September. Featuring paintings, prints, sculpture and installation pieces, the show offers a fantastic opportunity to enjoy a feast of original artworks.

If anything takes your fancy, there will also be a well-stocked shop on-site, selling a diverse range of framed and mounted original prints, paintings, smaller 3D works,

and a selection of artists’ cards. Each day there will also be ‘meet the artist’ sessions, where some of those whose work is on display will provide insights into their works and disciplines (10.30am-4.30pm).

There will also be a prize draw to win a variety of stunning pieces, with proceeds going to the Alzheimer’s Society – West Suffolk Services. Admission is free. www.blackthorpebarn.com

MARGIN

An exhibition which delves into the past and present of Bury St Edmunds is under way this month. Running until 28 September, at The Apex Gallery, Margin is an unusual and exciting project showcasing objects found by Kate Jackson and Cate Hadley on the margins of the town – from estates and industrial sites to the forgotten wastelands and playing fields. Visit the exhibition from 10am-5pm (10am-4pm Sundays), entry free.

The Open Viewing evening will take place on 14 September at 6pm. www.theapex.co.uk/gallery

MISS SAIGON This modern-day twist on Puccini’s Madame Butterfly sees an American soldier fall in love with a Vietnamese barmaid, against the war-torn backdrop of 1970s Vietnam. Years after their fleeting, but ultimately doomed romance, the GI – now married to a fellow American – returns to the country to search for his former love. There, he discovers she has borne him a child – with heart-rending consequences. Written by the forces behind Les Miserables, this school edition of Miss Saigon is performed by the talented youngsters of Voice Squad, before it re-opens in London. Catch it at The Apex from 31 Aug-1 September, 3pm and 7pm. Tickets £9-£12. www.theapex.co.uk

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ARTS & CULTURE

SMITHS ROW

PATH TO PEACE As part of a season of four concerts presented by the RAF Honington Voluntary Band, Path to Peace will pay a moving tribute to the servicemen and women, both past and present, of our Armed Forces.

The concerts will bring together the Reserve Forces Bands of the Royal Navy, the Army and the Royal Air Force, and will also feature the Honington Military Wives Choir. This month’s concert will take place on 7 September and pays tribute to the Royal Navy.

RAF Honington Voluntary Band is one of eight bands co-ordinated by the RAF Voluntary Bands Association. Based at Honington in Suffolk, the principal role of the band is to provide music for ceremonial and social occasions at RAF Honington.

The Band’s ethos encourages teamwork and esprit de corps, as well as raising the profile of the RAF in the local community.

The Band frequently performs at civic events and local functions and many of the

engagements the Band undertakes are in aid of local and national charities.

In 2013, the Band has chosen to support armed forces and ex-services charities, with a percentage of profits from the Path to Peace season of concerts being split between five charities: Help for Heroes, The Royal British Legion, The Royal Air Force Association, The Army Benevolent Fund and the Royal Navy and Royal Marines Charity.

The director of music is Mr T W Milford, formally the bandmaster of one of the finest bands in the British Army, the Coldstream Guards. Tom Milford was appointed director of music of the RAF Honington Band in April 2007, and under his direction the band has strived to attain the highest possible musical standards.

Tickets are available online or from the Apex Box Office, priced at £13. The concert starts at 7.30pm.

The town centre gallery hosts regular talks with artists, and this month they’re in conversation with contemporary sculptor Caroline Achaintre. She’ll be shedding light on her latest work with artist-curator Gavin Wade.

If you can’t make that, join curator Natalie for a guided tour of the exhibition. “It’s something we do for every exhibition,” says Natalie, “and a nice way of contextualising it and talking about the artist and their practices. The tours are really informal, it’s just nice to be able to chat about the work rather than having to go home and research it.

“I love getting questions – people always have their own interpretations and there are always some interesting insights and ideas. Sometimes I learn just as much from them!”

The talk takes place on 25 September, 6-8pm. Tickets are £3/£4 and advance booking is required. The tour is on 3 September, 1-2pm, and is completely free of charge. www.smithsrow.org/events

www.theapex.co.uk

LEARN TO DRAW Do you ever wish you could draw, but fear you’ll never quite master the art of perspective, or pick up the skill of shading?

Fear not – at this beginner’s class, taking place at the glorious Ickworth House on 19 September, you’ll be given all the tools you need to create drawings you can be proud of. First off, you’ll learn how to look at an

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object like an artist does, and draw what you see rather than what you expect to see.

Drawing pads and pencils will be provided, which you’ll be able to use to create sketches to take home. The class runs from 11am-3pm and costs £15. Bring lunch! www.nationaltrust.org.uk/ickworth

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ARTS & CULTURE

BURY ST EDMUNDS FILM SOCIETY If you love films, head along to The Hunter Club on 22 September, where the Bury St Edmunds Film Society are holding their monthly meeting. It takes the form of a screening, starting at 7pm, followed by a discussion in the bar afterwards. This month, they’re watching The Source (La Source Des Femmes), the award-winning comedy drama from Radu Mihaileanu. Set in a remote village in North Africa, the story focuses on a group of women who go on sex strike in protest against having to fetch water from their well. It premiered at the Cannes Film Festival, 2011.

To find out more about the society, contact Ian Wallis on ij.wallis@tiscali.co.uk or visit www.burystedmundsfilmsociety.co.uk

OIL PAINTING Painting with oils can be hugely rewarding; vivid and versatile, oil allows you to capture depth of colour, tone and texture like no other medium. A three-week course in oil painting begins this month, taking place at Denny’s on St Andrews Street. It’s led by artist and tutor John Glover from 7-9pm, and costs £37.50 for the three sessions.

The first class gets under way on 20 September and will teach you the basics, before going into more depth and detail in later weeks, guiding you step-by-step through landscapes, portraits and still lifes. John will also be bringing examples of his own oil paintings for inspiration. At each class, you’ll need a selection of brushes, paints and a pad of oil sketching paper. Items can be bought in store before the class at a 15 per cent discounted price. www.dennybrosshops.co.uk

PRODUCE AND CRAFT MARKET Jimmy’s Farm are hosting their monthly craft and produce market on 7 September, offering a chance to come and look around the various stalls and pick up something nice to eat while you browse. From 10am-2pm, local crafters will be showcasing work, which ranges from jewellery and unique gifts to gorgeous items for the home, while the Joules clothing store and For All Seasons garden store will be open too. If you’re a crafter yourself and want to set up a stall, contact 01473 604206. www.jimmysfarm.com

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LISTINGS

What’s on A round-up of events in and around Bury St Edmunds for September

Every Friday

MILKMAID MINDSET MUSIC GROUP Time: 5-8pm Location: St Johns Centre Price: £1 Description: A weekly musical meeting for people with mental health issues, helping to improve self-esteem and general wellbeing. stjohnscentrebury.co.uk

THE TAMING OF THE SHREW

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A NIGHT OF FOLK MUSIC Time: 7.30pm Location: Theatre Royal Price: £8/£12 Description: Writer and musician Terence Blacker introduces an evening of folk music, featuring Cajun, old-time, Appalachian and the Milkmaid’s Folk Club bands. theatreroyal.org

sept

1 September

THE PHONEY WAR Time: All day Location: Moyse’s Hall Museum Price: Normal admission price (£4/£2) Description: Discover the secrets and stories of the Second World War and learn why it was known as ‘The Phoney War’.

It’s also a chance to experience rationing and hear some great music from the era. weststow.org 16 | Bury Edition | September 2013

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4-6

Time: 7.30pm & 2pm Thurs Location: Theatre Royal Price: £8/£12/£20 Description: See this sparky tale of ‘shrewish’ Katherine and her irritatingly perfect sister Bianca, performed by a troupe of all-female actors as part of Shakespeare’s Globe On Tour. theatreroyal.org

5 September

9 & 30 September

6 September

CHARITY HAIR & FASHION SHOW

LEARN TO KNIT Time: 11am Location: Ickworth House Price: £20 Description: Learn the fun, versatile art of knitting – now firmly back in fashion. Here you’ll be able to get some useful advice on casting off, trying out new stitches and much more.

Contact 01284 736127 or go online: nationaltrust.org.uk/ ickworth

LOCAL ARTISTS NIGHT Time: 8-11pm Location: The Constitutional Club Price: £2/£3 Description: A chance for local musicians and singers to perform in front of an audience.

Just bring yourself, your instrument and a couple of your favourite songs. milkmaidmusic.co.uk

STITCH ’N’ BITCH Time: 8pm Location: The Old Cannon Brewery Price: Free Description: A weekly knitting, sewing and crochet group meeting on the second and last Monday of the month. Come along for a drink and a gossip – and don’t forget to bring whatever you’re working on! oldcannonbrewery.co.uk

Time: 7.30pm Location: Theatre Royal SEPT Price: £12 Description: Vanilla Hair Design will be holding a glamorous fashion show at the Theatre Royal, in aid of St Nicholas Hospice. theatreroyal.org

12 September

INTRODUCTION TO CALLIGRAPHY (PART ONE) Time: 10am-12pm/1-4pm Location: Dennys Price: £25 Description: Learn how to master the ancient art of calligraphy and create beautiful scripted sentences. Bring a pencil, paper, ruler, ink and nibs – most of which can be bought in the store if needed. The second part is on 19 September. dennybrosshops.co.uk

14 September

STRICTLY SATURDAYS Time: 2.30-4.30pm Location: The Apex Price: Free Description: Come and dance for free in the light and spacious upstairs bar at The Apex. Ballroom and Latin is the flavour of the month – everyone welcome. theapex.co.uk

7 September

THE BIG ONION Time: 10am-6pm Location: Elveden Estate Price: £3/£5 Description: One of the primary producers of onions (and other crops) in the UK, the substantial Elveden Estate invites you all to join its biggest festival of the year, promising cookery demonstrations, live music, games, stalls and more. elveden.com BURYedition.co.uk

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LISTINGS Images from left to right:

Head along to Newmarket for the Betfair Open Day on 22 September, but before that, check out The Big Onion festival at Elveden Estate. Mansfield Park is back by popular demand at the Theatre Royal, too, from 17 September.

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14 September

LAST NIGHT OF THE PROMS Time: 7.30pm Location: Theatre Royal Price: £8/£12 Description: A rousing concert of patriotic tunes, performed by the Bury St Edmunds Concert Band. theatreroyal.org

A FLAMENCO LEGACY

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14

BETFAIR NEWMARKET OPEN DAY

Time: 8pm SEPT Location: The Apex Price: £13/£15 Description: Dancer Jairo Barrull is from a flamenco family line going back to the 19th century. His rapid footwork has seen him perform all over the world. theapex.co.uk

15 September

THE GRANGE WEDDING FAIR Time: 11am-4pm Location: The Grange Hotel, Thurston Price: Free entry Description: Gather some ideas for your big day, meet with venue decorators, DJs, caterers and florists at this stunning out of town wedding venue. burystedmundshotel.com

Time: 9am-4pm Location: Newmarket Price: £13-£15, under 12's free Description: Watch the horses and riders in action, then go behind the scenes and meet them. There’ll also be a football match for jockeys and trainers, a range of trade stands, children’s entertainment and food. newmarketopenday.co.uk

21-22 September

MANSFIELD PARK

24-25 sept

Time: 7.30pm & 2pm Wed & Sat Location: Theatre Royal Price: £8/£12/£20 Description: Back by popular demand, this beautiful, costumed adaptation of Jane Austen’s novel returns to the Bury stage. Fanny Price must discover whose judgement to trust as she faces a 'head vs heart' dilemma. theatreroyal.org

BETRAYAL

17-21 sept

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28 September

TUDOR MICHAELMAS Time: 11am-5pm Location: Kentwell Hall Price: £10.80-£14.40 Description: Visit the Hall as it marks the ancient Feast of St Michael and All Angels, which falls on 29 September, an important date that celebrated the harvest. kentwell.co.uk

Time: 7.30pm & 2pm Wed Location: Theatre Royal Price: £8/£12/£20 Description: Harold Pinter’s gripping story of a seven-year affair between Emma and her husband’s best friend, Jerry.

The story begins at the end, working backwards through the passions and intricacies of their relationship. theatreroyal.org

FAMILY BUSHCRAFT DAY Time: 10am-4pm Location: West Stow Anglo Saxon Village Price: £12 Description: Join bushcraft expert Rob Bevington for a fun day of fire making, shelter building, tracking, wild food and more nature-related fun, in the evocative surroundings of the Anglo Saxon Village. Please note that under-15s must be accompanied by an adult and that the day is not suitable for children under five years old. weststow.org

29 September

WEDDING EXHIBITION Time: 11am-4pm Location: Ravenwood Hall Hotel Price: Free entry Description: Discuss your personal requirements for your perfect wedding with an array of professional service providers. Then explore this beautiful wedding venue with its sweeping lawns – and its fourposter bridal suite. Call 01359 270345. ravenwoodhall.co.uk

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Family

WORDS Nicola Foley

Fa mily Family Bushcraft Day If your little ones love the great outdoors, make a beeline for West Stow Anglo-Saxon Village on 28 September for a day of bushcraft skills. Expert Rob Bevington will lead this action-packed day, which takes place from 10am to 4pm (booking essential). You’ll get to grips with shelter building, seeking out and sampling wild foods, tracking, fire making and lots of other essential skills for surviving in the wilderness – having lots of fun to boot. It’s designed for adults accompanied by children (under 15s must be accompanied by an adult). Tickets £12. www.weststow.org

Tudor Michaelmas The Feast of St Michael and All Angels, which falls on 29 September, was an important event for Tudor folk, as it was the time to celebrate the safe arrival of the harvest that would tide the community through until spring. Head to Kentwell Hall for a recreation of the Michaelmas feast, complete with around 100 costumed actors and lots of activities in the house, gardens and farm.

After your romp through history, you can refuel in the Stableyard Grill and perhaps even pay a visit to The Tudor Alehouse, which will be serving traditional fare. Tickets are £14.40 (adult) or £10.80 (child.) www.kentwell.co.uk

TheatreMakers Workshop Ever worry that your kids spend too much time in front of the TV or computer and not enough time, well, playing? TheatreMakers might be just the ticket for getting them to have fun and let their imaginations run riot. A weekly one-hour session during term time run by the Creative Learning team from the Theatre Royal, the workshops involve games that are designed to help children learn valuable skills.

Children are given a stimulus and then have fun putting creative ideas into practice, learning teamwork and ways of communicating, and helping each other by offering constructive criticism. The sessions aim to inspire kids to be active, play, interact with new people, try different things and build confidence. There are three terms of ten weeks each per year, and sessions take place

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on Mondays (5-7 year olds 4.15-5.15pm, or 8-12 year olds 5.30-6.30pm at The Guildhall); Thursdays (5-7 year olds 4.15-5.15pm, or 8-12 year olds 5.30-6.30pm at Moreton Hall) or Saturdays (for 8-12 year olds only, 10-11am at The Guildhall).

Each term costs £57.50 and is bookable through the Theatre Royal box office.

Living history at Ickworth Step back in time this month for a special Living History day at Ickworth House and discover the stories of the people who lived and worked there during the 1930s. Ickworth is the perfect spot for a family day out and there’s lots to explore at this grand old estate, from the stunning architecture of the house and the expansive collection of art and other treasures to the woodlands and their wildlife.

On 3 September, the house will come to life for a special event which will allow guests to follow in the footsteps of the Ickworth dwellers of yesteryear, from the servants down in the basement to the cooks, hard at work in the kitchen. Experience the sounds, sights and smells of a bygone era. Open from 11am-4pm, normal admission fees apply. www.nationaltrust.org.uk/ickworth

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news

T

NEWS

NEWHE LAT S FR EST LOCA OM Y L HU OUR B

Crack On!

A new retail training development suite has opened in Bury, within the former Blockbuster building. Crack On Foundation, which opened its first shop in Newmarket in 2011, works with young people to encourage them to follow their ambitions and build up their feeling of self-worth. Crack On aims to provide support on a personal level, for single parents or those with family issues, the homeless or those struggling to find work. With unemployment a growing problem for today’s young people, they’ll also help with CV writing and provide guidance on how to nail an interview. Other business support is provided, so if you have an idea but no means to fund it, come along for a chat.

This new base will allow Crack On to extend the type of training and motivational services they offer to young people in the local area. www.crackon.org

Cycling to success A keen cyclist who marked his 60th birthday by raising more than £10,000 for West Suffolk Hospital is back on the fundraising trail for the charity.

Not content with raising money for the hospital as a key part of this year’s St Edmunds Wheel summer bike ride, Ian Turner has now organised a 100-mile cycle between Bury St Edmunds and Aldeburgh, taking place on 15 September.

Ian believes the chance to ride in a big group like this will prove very popular, as well as raising money for important, life-saving equipment at west Suffolk Hospital.

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Ian said: “After the fantastic support I received from my fundraising last year, I wanted to focus my efforts on two very special areas of the hospital.

“The St Edmunds Wheel cycle ride in July was a wonderful event and it encouraged me to hold a couple of smaller charity events. The Bury to Aldeburgh route has its challenging moments but it also takes in some of the most beautiful areas of Suffolk.”

To enter the ‘Bury to Coast and Back’ 100-mile ride, cyclists simply pay a £40 entry fee, rather than obtaining sponsorship, or £50 on the day. The fee includes a two-course dinner at the

end and refreshments en route. Money raised will be split between the Beat It appeal to raise £55,000 for a new prostate cancer scanner, and West Suffolk Hospital’s Breast Cancer Unit.

Hospital fundraising manager Dave Gooderham commented: “Everyone at the West Suffolk was extremely grateful to Ian for all his fundraising efforts last year, which saw £11,000 donated to our neo-natal unit. We are delighted he has continued to raise money for us.”

For more information or an entry form for either ride, call 01284 761837 or visit www.stedmundswheel.org.uk

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news

Charity head shave at The Grapes On 22 September, two pub regulars will be waving goodbye to their long locks as they take part in a charity head shave at The Grapes, Bury. Robert ‘Fingers’ Haggerty and Jamie Baldwin are both known for their lengthy tresses, but they’re all coming off to raise money for Macmillan Cancer Support.

“Fingers works for the National Health, and we’ve all lost people to cancer,” explains pub owner Lou. “Fingers has had long hair for the last 20 years and Jamie has had a ponytail ever since I’ve known him.

“We’re going to have bands and a barbecue, too, so it should be quite an event.”

If you'd like to support the boys, pop into The Grapes to sponsor them. In the meantime, see the pub’s Facebook page.

Macmillan Coffee Morning As The World’s Biggest Coffee Morning sweeps the nation on 27 September, encouraging people to get together to raise money for charity, The Old Cannon Brewery are holding a day-long Coffee Morning in support of Macmillan.

“From 10-11.30am, there’ll be loads of cakes on offer, so come in and pay a donation and eat as much as you like,” says owner Hannah. “Cakes will be brought in by our staff, family and friends; some customers are donating cakes and we’re getting a special professional cake made by Chloe’s Baking, which we’ll be selling raffle tickets for in the week running up to it, and will be raffled off on the morning.

“Then from 4pm we’re doing an afternoon tea networking event for local businesses. We’re hoping to have something beer-related in the evening too.” www.oldcannonbrewery.co.uk

Kentwell Hall Charity The impressive stately Kentwell Hall has been drawing on the past in recent months to raise money for the future. A recreation of Tudor life was amongst a range of events that helped to bring in £3,723 for Bury St Edmunds charity St Nicholas Hospice Care.

The money has been raised over the past year through ticket sales for the Hall’s various historical re-enactment days, craft events and other specific fundraising days. A cheque was presented to the hospice in August. www.kentwell.co.uk

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NEW BARBERS & MENS GROOMERS IN BURY ST EDMUNDS

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LOCAL LIVES

LOCAL LIVES

This month, we grab five minutes with up and coming musician Nik Lowe, a talented young singer-songwriter making waves on the local gig circuit and beyond Is Bury St Edmunds the new Seattle? Once described as such by radio legend John Peel, the town has turned out bands such as Miss Black America, The Exiles and Jacob’s Mouse who, though none of them Rihanna-style stadium fillers, are evidence of the town’s ability to turn out great raw musical talent.

One emerging artist to watch is 22-year-old Nik Lowe, a Bury-born lad who has toured with Jack Bruce from Cream, supported Chas & Dave and recorded tracks for BBC Suffolk. He’s hugely passionate about the Bury music scene, where he first honed his talents.

“There’s so much great talent in Bury,” he enthuses. “There are loads of jam nights and live music nights; there are just so many people in Bury with guitars. I don’t think people always realise that, which is a shame, because there are some great bands coming out of Bury.”

You may have spotted Nik at Homegrown Festival at the end of August, or earlier at Abbeyfest, where he supported Chas & Dave, Kate Rusby and The Dubliners.

“Playing to local fans is very cool, it’s very warming,” he says, “though I didn’t get to meet Chas & Dave, unfortunately, they shot off at the end. But it was a great festival and a great night.”

Nik is currently back home, having left to go to university in Westminster, where he studied music – and met his band, who tour with him today. He’s endearingly modest about his musical ambitions, though a listen to any of his beautifully constructed songs, characterised by his simple acoustic guitar sound and crystal-clear vocals, is proof enough of his skill. I compliment him on his rather sleek music videos, but he’s not sure:

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“Oh, God, they’re probably really old; some of those songs are really awful. I’m writing a lot more poppy/rocky stuff now. I guess I haven’t really found my ‘sound’ yet, but I think I’m progressing.”

Nik recently recorded his debut EP, Indescribable Feeling, after fans at gigs wanted something to take home. “I haven’t released it yet officially, but at Abbeyfest and other gigs we had people coming up and buying it, which is great.”

Nik also took part in Live and Unsigned last year, an event which saw him go head to head with other unsigned acts and bravely test his nerves by performing before a panel of judges.

Image courtesy of Adrian Newcombe

“I made it to the national finals at the O2,” he says. “Though we weren’t playing in the arena itself, we were in the club room; just being there was incredible.”

Growing up, Nik showed an interest in music from an early age, though his family aren’t quite sure where his natural ability came from.

“My mum isn’t really musical and neither’s my dad, so I don’t really know where I got my inspiration from! Though my mum used to play lots of Beatles songs in the car, so I think that played a part. I knew all their songs off by heart from when I was quite little.

“When I was 16, I got my first guitar; I had a few lessons, then taught myself. And I always liked doing shows at school, so I think that helped give me the confidence to branch out from that,” he adds.

Nik’s inspirations range from The Beatles and Oasis to Johnny Cash, Jack Johnson and Jamie Cullum, and that wide net of influences is apparent in his diverse style.

While his ultimate dream would be to share a stage with Paul McCartney, he’s got his feet firmly planted in reality and wasn’t above touring with Gareth Gates in 2012.

“He was really nice, actually,” says Nik, “and really good! He’s such a good singer, I was quite surprised.”

Now back in Bury, Nik is preparing to head back to London, where he’ll keep writing and keep gigging. “I loved Westminster, when I was at uni there I’d write songs about the city and how vibrant it is. It was just becoming summer and I was really happy… so hopefully I will be inspired again soon.” www.niklowe.co.uk

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FOOD

F OOD NEWS

A monthly round-up of gastronomic goings-on in Bury and the surrounding area

Street Food Festival With street food very much the flavour of the moment, and Bury St Edmunds never one to let a foodie trend pass by, the town is holding its own special Street Food Fair this month. It takes place on Saturday 28 September, and will feature local alternative food traders, selling an eclectic array of easy-to-eat food from around the globe, alongside the usual market stalls. There’ll also be street music and street art to enjoy. www.visit-burystedmunds.co.uk

Opera at Carluccio’s Enjoy a truly Italian evening at Carluccio’s as they put on a night of opera and dining. On 10 September, get there by 7pm for canapés and prosecco on arrival; this will be followed by a sit-down three-course meal. Meanwhile, an opera group will perform a mixed bill of much-loved arias and classics, creating the perfect atmosphere for this cultural, romantic night out.

Tickets are £35, including dinner and the entertainment, and can be purchased in advance from the Bury St Edmunds restaurant or online. www.carluccios.com

The Big Onion Festival Elveden Estate, which produces around six per cent of the UK’s onion crop, hosts its huge family festival of food and drink on 7 September. The Big Onion celebrates not only the humble onion but the many other crops grown on this vast estate, situated towards Thetford. There’ll be cooking demonstrations from local chefs, plus music and activities for everyone to get involved in. Frances Armstrong of Elveden Estate says: “Elveden’s Big Onion is a great day out for all the family. More than just a food and music festival, the event offers a unique opportunity to find out more about farming at Elveden.

“Demonstrations from local chefs, food and drink from the region’s producers to try and buy, a programme of live music and games for children and adults ensures there is something for everyone. This year’s Big Onion is set to be bigger than ever, with glamping and camping available from just £10 per pitch (with shower and toilet facilities!) and evening entertainment at the Elveden Inn. New this year is ‘The Big Onion Acoustic Fringe at the Elveden Inn’, with live music on Friday and Saturday evening. It’s going to be a full weekend of fun for all the family.” www.bigonionfestival.com

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FOOD

The Crown in Hartest Dave Marjoram, proprietor of the One Bull in Cadogan and the Brewshed in Bury, has taken on a new venture. The Crown in Hartest is a beautiful country pub with a relaxed atmosphere, great food and drink (including a large range of ales and wine) and a stylish, rustic environment, situated within one of the prettiest villages in the area. On the menu you’ll find good-quality, seasonal dishes, many of which are cooked on their own open fire. There’s also a fantastic Sunday lunch offering, while an enclosed courtyard is perfect for al fresco dining and an outdoor play area will keep the kids entertained. www.thecrownhartest.co.uk

Afternoon Tea guided walk of Clare Take a leisurely stroll around the pretty town of Clare on this historical guided walk. More than just a walk, it will also take you via the best afternoon tea spots.

The walk starts at 2pm from the Clare Country Park car park, on 14 September, finishing for tea at approximately 3.30pm at Café Clare.

Booking is essential – contact the Tourist Information Centre on 01284 764667. Tickets are £12. www.visit-burystedmunds.co.uk

British Food Fortnight at Ravenwood Hall Hotel As harvest time gets underway, food retailers around the country are celebrating great British food by running special events for British Food Fortnight, which takes place from 21 September until 6 October. Just outside Bury, Ravenwood Hall Hotel has introduced a special menu, serving hearty, classically British dishes.

Ravenwood is already known for its focus on modern British food, sourced locally, and this latest one-off menu is a chance to taste a host of delicious, seasonal dishes.

Ravenwood Hall Hotel are now also taking bookings for festive dining. www.ravenwoodhall.co.uk

The Compasses changes direction Reopened in late May, the Stansfield Compasses is a traditional 16th century inn nestled within a sleepy farming village between Bury St Edmunds, Haverhill, Newmarket and Sudbury.

Think original beams, old photographs, a warming log fire and good, hearty food and drink – with friendly service to boot.

The pub has tempted the county’s collective taste buds with its daily changing blackboard menu, selection of regional ales and a great choice of wine, supplied from three local wine merchants.

Head of kitchen and renowned local caterer Louise Mackrill ensures every item is seasonal and, when possible, locally sourced.

Born and bred in Stansfield, Louise is a master at creating tasty country fare from produce farmed here on her doorstep. She makes regular trips to the North Norfolk coast for Blakeney crab and lobster, smoked fish from Cley and cheeses from Mrs Temple near Wells-next-the-sea.

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Louise’s style is rustic and her aim is to keep to the traditional qualities of a Suffolk country pub.

The Compasses’ menu is small and cooked to order, with dishes including Cromer crab thermidor, a fresh seafood platter, Oxford Sandy & Black pork from the neighbouring farm, Adnams battered fish ’n’ chips and Growler ale and beef pie – using rare Red Poll beef. Inspired by her many trips abroad, there are also regular guest appearances from overseas favourites such as Moroccan tagine and paella… with a Suffolk twist!

Louise has introduced the Custom-Built Compass Burger too, whereby a local or home-produced burger of the week can be tailored by adding various other ingredients.

The newly built beer garden affords one of the best views in Suffolk (bring a camera!) and the pub’s mix of drinkers and diners makes the Stansfield Compasses well worth a visit. www.stansfieldcompasses.co.uk

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graze¹ (gr ā z)

v. grazed, graz·ing, graz·es v.intr.

1. To feed on growing grasses and herbage.

2. Informal a. To eat a variety of appetizers as a full meal. b. A small plate dining restaurant in Bury St. Edmunds, Suffolk.

Open 12-2 and 6-close Tuesday to Friday and Saturday all day from 12.

Private dining room available. Cocktails 2 for £8 Tue-Friday 6-8pm.

graze kitchen and bar 19 -21 angel hill bury st Edmunds ip33 1uz 01284704870 info@grazekitchenandbar.co

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www.grazekitchen and bar.co

@grazekitchen

/grazekitchen

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FOOD

Heavenly dining at Saints Pop along to Saints Café on Abbeygate Street for an evening meal on Friday or Saturday, when the popular daytime haunt is open until late.

Known for great-quality coffee and delicious home-made cakes, Saints also serves tasty salads, hot meals and a range of wines. Try the mussels in a white wine sauce for starters, then choose from a selection of fish and meat dishes, or a veggie option of halloumi risotto with vine cherry tomatoes.

Saints also serve a devilish range of liqueur coffees – Baileys Latte? Yes please… www.saintscafe.co.uk

Events at Elveden Inn There’s lots going on down the road at Elveden Inn this month. Send your taste buds to Spain on 10 September as the chefs present Tapas Night, complete with Spanish drinks and delicacies. Then, for a whole five days, celebrate the joy of puddings at the Dessert Festival, running from 16-20 September. There’ll be an array of home-made puds, sourced from the estate and made with love by the Elveden team.

Finally, it’s Arthur’s Day on 27 September, when the estate invites us to raise a Guinness to its founder, Arthur Guinness, who opened the first Guinness brewery in Dublin in 1759.

Always a night to remember, there’ll be Irish music and dancing from a live band, great food and some special Irish offers at the bar… Admission is free and the event starts, as per tradition, with a toast at one minute to six. www.elvedeninn.com

Depden Farm Shop Supperclub Every second Saturday of the month, Depden Farm shop turns its café into a supperclub and invites you to join in for an evening of fun, informal dining. Guests will arrive and be seated together, as three delicious courses are brought out throughout the evening, with all food sourced locally and prepared by the supperclub's talented chefs.

This month’s supperclub takes place at 7pm on 14 September, priced at £25 and including gazpacho soup or home-made game pie, belly pork or a tasty veggie tart, plus plum pudding or lavender crème brûlée for dessert. Bring your own alcohol. To join, simply go online, choose from the menu and complete the booking form (or pay in store). Advance booking is essential. www.depden.com

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DRINK

It’s beer, Jim, but not as we know it

Nick Armitage from Graze Kitchen & Bar gets creative with the traditional beer AMRA members and beer purists look away now: the beer cocktail is coming. It’s been around a while, of course, but we’re not talking about a simple shandy here (lager and lemonade or ginger beer). We have even moved on a long way from the ‘red eye’ that Coughlin drinks in the movie Cocktail (consider yourself both ahead of the curve and a good candidate for the 12-step programme if you’ve been having this for breakfast…) and Bond’s ‘black velvet’, and are pouring an increasing amount of other liquids into our beers to mix them up a bit.

The trend is to take flavours or colours inherent within the beer and work with them. A porter beer, for example, like Nethergate brewery’s Old Growler, mixed with Kahlúa and triple sec gives you a good mix of orange and chocolate. For something lighter and, with us still clinging onto our summer, try the classic Michelada, made with Corona, tomato juice, lime and hot sauce.

A while ago, having brunch in New York (why hasn’t this great Sunday tradition caught on here?) and looking to have a ‘get well beer’ after a heavy Saturday night, we were offered a ‘beggar’s banquet’: a mix of Bourbon, lemon juice, maple syrup and beer. Sets you up for the day and gets a great midday beer buzz going. What’s not to like?

If, however, even after all these exciting ideas, you want to keep things simple, chill a good golden ale, add a 25ml measure of gin and some fresh lemon juice and you have a refreshing and simple beer cocktail.

Recipes Red Eye 25ml vodka Tomato juice Beer 1 egg (optional) Step-by-step-guide 1. Pour the vodka into a glass.

2. Add the tomato juice, beer (and egg) and stir.

Michelada (aka Bloody beer) Bottle Corona beer or Dos Equis Tomato juice Cholula sauce (or Tabasco) Fresh lime juice Lime wedges Pour tomato juice, lime juice and hot sauce into a jug or tall glass and mix. Pour into an ice-filled glass and gradually pour in the beer and serve with a lime wedge on the side.

Note that you can salt the rim of your glass if you wish and suck on the lime after each slug of your drink.

Black Velvet ¼ pint of Guinness or other good stout ¼ pint champagne

Bartender's glossary

Step-by-step-guide 1. Pour the champagne into a glass or champagne flute.

2. Slowly pour the stout on top.

Stirring vs shaking. Stirring chills the drink and dilutes it. Shaking does this and additionally changes its texture. The ice in the shaker, being violently shaken, aerates the drink (tiny air bubbles give the drink a cloudy appearance). A simple rule to follow (and to break if you’re Bond, of course) is to stir drinks with clear ingredients and shake everything else. Yes, I know about the Michelada above, but rules are meant to be broken.

Nick Armitage is a mixologist and the owner of Graze Kitchen & Bar in Bury St Edmunds. With a lot of experience on both sides of the bar, he has mixed drinks around the world, including a stint managing the American Bar at the Savoy in London.

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From Meat, Fish, Fruit & Veg, to Household, Toiletries, Cosmetics and Gifts, Naturally the Organic Shop has it all!

Have you eaten in our Bistro & Bar yet?

Fornham All Saints, Bury St Edmunds, IP28 6JW www.theorganicshopltd.co.uk

01284 717175

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22/8/13 13:00:21

FOOD

WORDS alex rushmer

lunch

Resist the lure of the supermarket sandwich, says Alex Rushmer, a little planning and attention can revolutionise lacklustre lunchtimes dventurous eating played a short but important part in my culinary development.

Inspired by the likes of Anthony Bourdain’s A Cook’s Tour and Tom Parker-Bowles’ Year of Eating Dangerously I began approaching meals with the notion that no food is inherently unpleasant, it is our cultural benchmarks that instill feelings of revulsion or disgust. I became the ultimate unfussy eater, chowing down everything from bugs to brains, and although many recipes were tested and consumed only once, the overriding philosophy that inspired the phase remains firmly lodged in my brain.

As a child, things were very different.

For reasons I am still unable to fathom, on occasion I was a fussy little blighter – foods and meals that I had previously enjoyed would stick in my mouth, resolutely unswallowable. I would pick at plates for hours, taking tiny morsels and agonising over why there was still so much left in front of me. My suspicion is that it began with school lunches which consisted of foods so alien to a four-year-old raised on home

cooking that they appeared utterly inedible.

The first school lunch I ever ate consisted of a breaded ham and ersatz cheese affair alongside an oddly spherical mound of instant mashed potato. The whole plate was lubricated by a slew of watery baked beans and the rule, enforced by none other than the headmaster himself, was that everyone had to eat half of their meal.

It was my first day and my inability to consume even two mouthfuls was perhaps an early precursor of the career path I would eventually take. It also marked the start of a school career marred by hungry lunchtimes and afternoons. Even an early transition to packed lunches, lovingly prepared by my mother, wasn’t enough to overcome my lunch phobia, and the sandwiches and salads remained uneaten, slowly growing a layer of mould in the bottom of my school bag.

Thankfully, this is no longer the case and lunch has become, on occasion, at least my second favourite meal of the day. The importance of a solid, sustaining lunch is sometimes under-appreciated, and the ease with which one can grab a duo of triangular sandwiches from the supermarket shelf means that it is an often-overlooked opportunity to enjoy a meal rather than merely refuel. In the days when I plied my trade in a 9-5 office environment, the thought of lunch was what got me through

the morning, and the meal itself set me up for a solid afternoon of work and clock watching (the exception was Chippy Friday which, while enjoyable, left the entire workforce in a carbohydrate-induced food coma for the majority of the afternoon). I got into the habit of shopping for the following day’s lunch rather than the current one, which allowed me time to create an array of sandwiches, salads and soups that eventually became the envy of those who slurped on a noodle-based cup snack or glumly munched through a dried-out hoisin duck wrap. The cost savings, too, turned out to be staggering – I could feed myself for a week on what my colleagues might spend in a single day, despite the fact that I was buying good ingredients and eating well. It might have taken a few years, but I discovered that the key to an enjoyable and edible lunch was simply to make it myself.

It might have taken a few years, but I discovered that the key to an enjoyable lunch was to make it myself buryedition.co.uk

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eating in

Words Alex Rushmer images CHARLOTTE GRIFFITHS

Sandwich

Don’t be duped by the sandwich shop: gourmet lunches are an easy alternative. All you need is a little bit of thought, planning and preparation for the ultimate lunch on the go.

Houmous is incredibly easy to make and can be flavoured with anything from sun-dried tomatoes to olives. Make a batch at the start of the week and pair with pitta breads and raw vegetables.

A bowl of frozen edamame beans can be microwaved in seconds – drizzle a little oil, salt and chilli flakes over the top and a minute later you have a great partner for a warming cup of miso soup. If you’re feeling hungry, a slab of noodles should give you a solid carb fix.

The Spanish omelette was designed as the ultimate packed lunch, takes only minutes to cook and costs pennies.

What’s not to like?

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eating in

Ing red ien ts For the bread

400g 00 pa sta flour yeast) 14g fre sh yeast (or 7g dried 10g sa lt 300ml water

Recipe

25 ml olive oil For the filling

You could prepare this with a ready-made ciabatta, but there is something deeply satisfying about baking your own. There are no limitations here – fill the sandwich with whatever you want – just remember to make sure it is well stuffed.

Step-by-step guide

1. T o make the bread, combine all the dry ingredients, then pour in the water and oil. Knead for a few minutes, then leave the dough in a warm place to rise for three hours.

2. Tip out onto a floured surface and shape into two equally sized loaves.

3. Either rise for another hour in a warm place or pop in the fridge overnight.

4. Preheat the oven to 220°C and bake for

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ten minutes, then turn the oven down to 180°C and bake for a further ten minutes.

5. Remove the loaf to a cooling rack and leave to cool completely. Slice in half and assemble your ingredients layer by layer, ensuring that the moist ingredients aren’t in contact with the bread (salami makes a great waterproof barrier), so as to stop it going soggy. Wrap it in foil and forget about it until lunchtime.

d cuts: sa lami, A selection of Ita lia n col ideal lomo an d prosciutto are all a co mbination 75-100g ch ee se – I used lce latte Do d of mozzare lla an 3-4 su n-dried tom atoes Ch argrilled pe ppers in oil Grilled artichok es in oil A ta ble spoon of pe sto na 50g rocket or ba byleaf spi

ch

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eating in

DESSERT

Serves Ingredients 5 gelatine leaves

Raspberry & rosĂŠ wine jellies Prep: 15 mins & chilling overnight 1. P lace the gelatine leaves in a small bowl and cover with cold water.

2. Gently heat together the wine and sugar, stirring until the sugar dissolves, but do not allow to boil. Stir in the dried lavender.

3. Lift the gelatine from the water, squeezing the leaves to remove any excess liquid.

Add to the warm wine, stirring until the gelatine dissolves, then leave to cool to room temperature.

4. Divide the raspberries between four small glasses, then pour in the jelly. Leave the mix to cool completely and chill overnight until set.

400ml rosĂŠ wine 100g Tate & Lyle Golden Caster Cane Sugar Large pinch Bart dried lavender 200g essential Waitrose raspberries

Recipe from

Waitrose have extended their delivery times to Monday-Saturday 8am-10pm/Sunday 8am-8pm

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indIE of the month

WORDS Jennifer Shelton

Independent of the Month

QUEST

This month we visit Quest, an award-winning gift emporium that aims to be your one-stop shop for perfect presents and lovely homewares ne of the prettiest shops, on one of the prettiest streets in Bury, Quest is the kind of store you can’t easily pass by. Its everattractive window display promises delicate scarves and good-quality handbags, plus cards, mugs and other homeware and gift items within, making it a must-visit destination for anyone in search of a tasteful gift or unique item for the home.

Tracey Russell, who runs the shop with business partner Debbie Willott, says: “There are core products that we like to have in stock all the time, but we also introduce new products and ranges throughout the year.

Because we like to keep up with fashion trends, we always have the new season’s scarves, new handbags, and we offer a fabulous range of jewellery too. We want customers to find something new each time they come in, so we keep it constantly changing.”

Tracey and Debbie consequently spend much of their time on the road, scouring trade fairs for exciting products which they can bring into their shop.

“We hunt out different suppliers from all over the country and really enjoy discovering new, up and coming suppliers,” she adds.

“We stock Cath Kidston, Bombay Duck, Gisela Graham, Parlane, Heaven Sends... all the main suppliers from the gift industry. We also like to bring in things that are that little bit different.

At the moment, products with humorous or inspirational wording on are very 'in' and are selling well. We do a brilliant range, from postcards at 59p to wall hangings from £39."

Quest has been open for nine years in Bury, launching as the pair’s third venture after the success of their founding shop in Norwich and second shop in Holt.

“We both lived just outside Norwich, that’s why we started the shop there,” says Tracey.

“But we love Bury, it’s got a really nice vibe and supports independents incredibly well.”

For each shop, the aim was to create a pleasant, inspiring destination for shoppers, as Tracey explains: “What we really wanted to create was a nice environment for people to

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buy gifts and other accessories. We’ve tried to give it a contemporary edge, and ensure there is a wide range of products.”

It seems they’ve succeeded. In addition to positive feedback from happy customers, earlier this year Quest was named Independent Gift Retailer of the Year for East Anglia at an awards ceremony at the Savoy, London.

“It was fantastic to win the award,” says Tracey. “It is a great achievement for our team, and we are very thankful to our wonderful customers who continue to support us.

“We like to think that people know what to expect from us; they know we’re going to have a good choice for them and that they can get the card, get the gift and get the wrap,” Tracey sums up.

“From the feedback we’ve had, we find that that’s true, and that we can offer people something that little bit different. We have used the words ‘gifts of inspiration’ in our logo, and that’s what we aim to offer.”

Quest, 42 Abbeygate Street, Bury St Edmunds IP33 1LW, 01284 763255

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ten of the best

WORDS Jennifer Shelton

ten of the best...

Fashion boutiques Ladies, when it comes to shopping for that special outfit in Bury, we really are spoilt for choice with a host of fantastic independents on hand. Here’s our guide to the top boutiques in town

Olivia Benn

Scarlet Shoes Set just off the main square in Bury’s bustling old town, Scarlet is a bijoux hub of great clothing and footwear. “We stock carefully chosen items for our independent-thinking customers,” says owner Kate Palliser. “We love beautiful fabrics, textures and looks and hope to inspire with tempting treats as well as fantastic essential wardrobe pieces.”

Décor is industrial chic, with funky exposed light bulbs in the window illuminating the boutique’s select items. It’s an ideal spot for finding unique, super-stylish pieces that will make you stand out from the crowd.

9B The Traverse, Bury St Edmunds IP33 1BJ, 01284 753575, scarletshoes.co.uk

It’s all in the service at Olivia Benn on Angel Hill; the staff there will help you to find exactly what you need and can even offer alterations to make sure you get the perfect fit. There are over 40 brands on offer and styles cater for every occasion, from daywear to stylish formal evening gowns. “We specialise in a personalised and individual service,” owner Geoff Styche explains. “At Olivia Benn we offer our customers something different in both fashion and accessories, with the emphasis on quality from classic to contemporary for the discerning woman.”

4 Angel Hill, Bury St Edmunds IP33 1LS, 01284 754317

Javelin Brimming over with high-end high street brands including Diesel, Ted Baker, Superdry and Scotch & Soda, as well as designer labels such as Vivien Westwood and Hugo Boss, Javelin is one of Bury’s trendiest boutiques. Whether you are after the perfect pair of jeans or an outfit for that big night out, you can get your hands on it here. The large shop is Javelin’s flagship store and has over 3500 square foot of clothing, footwear, gifts and accessories to explore and is set on Abbeygate in an old 16th century building that sprawls out to house everything the discerning Bury fashionista could desire.

37 Abbeygate Street, Bury St Edmunds IP33 1LW, 01284 754559, www.javelinonline.co.uk

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ten of the best

Anna Everything about this Bury boutique oozes style and sophistication; from the elegant shop frontage and pretty lavender plant pots outside, to the sleek whitewash décor and high-end stock. Brands include Issa, Diane Von Furstenberg and Acne and there are styles that range from daytime chic to evening elegance.

This is just the place to find that unique, special something that will grace your wardrobe for seasons on end and give you a spring in your step every time you wear it. Service is informed and welcoming and there is even a smart courtyard to enjoy in the warmer months.

28a Hatter Street, Bury St Edmunds IP33 1NE, 01284 706944, www.shopatanna.com

Nicola Sexton

Sunrise Bury is lucky enough to have Sunrise clothing and gift shop as a staple local on St John’s Street. “We have been in Bury for 25 years now,” says manager Jo Clegg. “Sunrise started off as a market stall and is now a bustling clothing and gift shop with something for everyone.” You can’t miss the gorgeous frontage of this shop, and it’s always a treat browsing the cheerful gifts, eclectic homewares, and great selection of clothing and footwear. It’s a veritable treasure trove. Look out for fabulous retro-inspired items from brands like Trollied Dolly and Ruby Shoo in particular.

83 St John’s Street, Bury St Edmunds IP33 1SQ, 01284 755551, www.sunrisedirect.co.uk

Owner Nicola opened her sleek and stylish store on Abbeygate Street three and a half years ago, with a goal of bringing top Italian and Spanish footwear brands to Bury St Edmunds and offering local shoppers a one-stop emporium, filled with gorgeous shoes and accessories for all occasions. “I was lucky enough to find so many great designers when working overseas and I wanted to bring them over here,” says Nicola. “Many of the designer shoes, handbags and accessories I stock are exclusive to me in the UK and that immediately sets my store apart from many others.”

Recent exciting developments include Nicola launching her own footwear label so that she can design her own works of shoe art.

33 Abbeygate Street, Bury St Edmunds IP33 1LW, 01284 760011, www.nicolasexton.co.uk

Handbags and Gladrags There are bargains galore at this nearly new dress agency. Handbags and Gladrags offer the unique service of taking in barely worn high-end clothing and selling it on at a reduced price.

There are ballgowns and designer twin-piece suits, as well as handbags and shoes on offer.

You can bag yourself a designer bargain at the best possible price and make sure that you are wearing a dress that you can guarantee no-one else will be wearing at that big occasion. Ideal for weddings and balls but also smart office wear and designer handbags.

67b St Johns Street, Bury St Edmunds IP33 1SJ, 01284 765030, www.handbagsandgladragsdressagency.blogspot.co.uk

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ten of the best

Elizabeth Gash Those who love to work the smart casual look to perfection will adore Elizabeth Gash. They specialise in Fair Trade and handmade woollen items and stock labels including Noa Noa and Seasalt, as well as new brand Two Games. A rummage around this store always yields lots of lovely surprises, as it's positively bursting with unique items in an array of wonderfully diverse colours and textures. “We sell beautifully individual clothing in natural fibres for the discerning customer,” says Elizabeth.

86 St John’s Street, Bury St Edmunds IP33 1SQ, 01284 766437, www.elizabeth-gash.co.uk

Cabana When it comes to luxurious underwear and sassy swimwear, Cabana on Hatter Street is the place to head in Bury. They stock a shape and style for every taste and their sizes range from 8-24 and cup sizes A to H. “We offer a personal fitting service for all our customers and take pride in helping you select the perfect lingerie or swimwear in the perfect size,” says owner Jackie Over.

This delightful boutique boasts a huge range and wonderfully friendly customer service.

26 Hatter Street, Bury St Edmunds IP33 1NE, 01284 700204, www.cabana-uk.com

Six Whiting Street Six Whiting Street is a bastion of the Bury St Edmunds style scene, bursting with premium brands and designer labels for guys and gals who like to make a sartorial statement. Sadly, we’re approaching the end of an era for the womenswear side of the business, as this will be the last season that the store will stock ladies’ clothing. Our advice? Enjoy it while it lasts! The gents will continue to be extremely well catered in this sprawling 16th century townhouse however, which has smart menswear in every nook and cranny. “Whether someone comes in knowing what they want or is in need of help, we offer gents a unique shopping experience and can help them find the look for them,” says customer service assistant Jack Bidewell. Brands include Paul Smith and Folk and all are available online as well as in store. The diverse range of brands on offer means that Six really does cater for men of any age and any preferred style. The stylish private changing area is another big bonus, complete with a comfy sofa for when shopping becomes all too much.

6 Whiting Street, Bury St Edmunds IP33 1NX, 01284 769886, sixwhitingstreet.co.uk

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see in store for our summer collections

64 Cornhill, Bury St Edmunds // 01284 753044 // www.geraldboughton.co.uk geraldboughtonjulyad.indd 1

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FASHION

Transitional entials September ushers in a new season of style, but before you dive headlong into the autumn/winter trends, take a moment to absorb our lessons on transitional dressing.

These failsafe pieces transcend trends, and the weather…

ess

Triangle jumper £12 Primark Bang on trend in this season’s coral, this adorable cropped jumper is a steal at just £12.

Bright Dip-Dye Scarf £18 Topshop Blast away the autumnal chill with a burst of colour. We love this dip-dyed Topshop number which will nicely brighten up more wintry colours.

Pink crew neck jumper £380 McQ Coral mini skirt £89 Almost Famous, House of Fraser Mix up fabrics and flash some flesh whilst the temperatures are still mild enough to. Brightly coloured leather is set to be a big hitter for AW13, so get ahead of the game with this gorgeous Almost Famous coral skirt.

Animal Print Coat £65 next

Cut Out Triangle Chunky Chain Collar £20 topshop

This mannish leopard-print coat will tide you over during the awkward weather phase when a little jacket is just not enough and a full-on puffa too much.

Store all your boho friendship bracelets for now and opt for something with more structure, like this geometric necklace, instead.

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FASHION

Felt Cap now £12.50 asos Keep the sportswear look through autumn with this felt cap – the ultimate stopgap accessory before beanie weather hits.

Victoriana Shirt £89 Monsoon Your transitional wardrobe wouldn’t be complete without a blouse. Monsoon’s antique-feel piece, with its embroidered embellishment, ticks all the right boxes.

Check Boxy Knit £79 Mint Velvet The perfect balance between classic and on trend, this check jumper will live in your wardrobe for years to come.

Embellished Jumper £35 Dorothy Perkins There’s no need for any added accessories with this cosy jumper.

It’s the ideal evening cover-up.

Shard Biker Boots £170 Kurt Geiger These suede biker boots with gold hardware were made for kicking through amber leaves on crisp afternoons.

Skinny Stretch Leather Trouser £499 Mint Velvet Pricey though they are, leather trousers are a modern classic akin to the white shirt or patent court.

Add a pair to your wardrobe asap.

Animal Jacquard Trousers £45 AWear A pair of structured jacquard pants fit the bill for occasions which demand polish and poise.

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Lustrous Silver Brogues £79 Dune These beauties are selling like hot cakes.

Get your hands on a pair now to give instant glam to your autumnal ensembles.

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FASHION

Transitional Essentials Dusk Green Paisley five-Panel Snapback cap £30 Topman Hats are key when it comes to transitional dressing, and we love this quirky floral number.

Long-Sleeved Polo £22 asos Time to resort to longer sleeves.

Swap t-shirts for one of these hardy polos from ASOS.

Worn By ‘Peacock’ T-shirt £28 Topman A muted palette might be the order of the day as far as autumnal clothes are concerned, but that doesn’t mean you can’t jazz up your outfit with the odd splash of colour.

Sweater £35 River Island If it's too cold for t-shirts and too warm for jumpers, sweaters are your best friend this month.

Criminal Damage, M-Homies Sweatshirt £45 topman Plaid Shirt £30 Red Herring As the cool kicks in, layer this plaid shirt over your favourite t-shirts for some welcome insulation.

Tongue-in-cheek takes on designer names are all the rage right now. Get in on the act with this white easy-wear sweatshirt.

‘Suspension’ Boot £85 Dune Pack away your Vans and Converse for another season; as soon as autumn hits, practicality needs to be your number one footwear priority.

Jones Boots £89.99 Superdry These leather lace-up boots will keep your feet dry and snug come autumn showers or winter snow.

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Autumn Collection NOW IN

Angel Hill | Bury St Edmunds | IP33 1LS Tel: 01284 754317

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FASHION

Indies

Fancy an inter-season wardrobe spruce up? Bury’s independent fashion boutiques are teeming with great buys this month...

Bench ‘Otley’ Shirt £40 Sunrise direct

Pyrus Josie Dress now £56 Six Whiting Street

Jack & Jones Note T-Shirt £15 Javelin

Fly 53 Humbug Shirt now £30 Sunrise direct Desigual Noemi Shirt £90 Sunrise direct Darling Poppie Dress £55 Javelin Diesel Handskull T-Shirt £40 Javelin Maison Scotch Summer Slub Jersey Blazer now £47.50 Javelin

Hudson Encke £150 Scarlet Shoes

Poppy Lux Elle Dress £35 Sunrise direct

Paul Smith Jeans Blue Zebra Print T-Shirt £50 Six Whiting Street

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ELIZABETH GASH

10% discount on a spend of ÂŁ50 or with this advert.

Adini Capri Noa Noa Flax Backstage Designer Knitwear and more 86, St Johns Street, Bury St Edmunds, 01284 766045

lizgash.knit@tinyworld.co.uk

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beauty

WORDS Daisy Dickinson & Charlotte Griffiths

Prime TIME

For a photo-finish face, primer is the ultimate secret weapon in your arsenal. Daisy and Charlotte explain how to perfect your skin and get longer lasting make-up Luscious lashes We’re big fans of a decent eyelash primer – it’s a great way to make your mascara work harder and last longer. Plus, if you’re running out of time in the morning, you can do away with the eyelash curlers in favour of a quick slick of priming formula for an equally wide-awake look. We love Clinique’s Eyelash Primer (£12, Boots), which conditions and protects lashes too. For those who don’t get on with white-based primer types, try RevitaLash Volumizing Primer (£18, www.johnandginger.co.uk), which provides a silky base for mascara in a blue hue that enhances your eye colour as well. Follow with a hard-working waterproof mascara such as No7’s Waterproof Extreme Length mascara (£12.50, Boots) for fluttery, fixed lashes.

True mascara junkies (like us!) will love Max Factor’s Lashfinity 3 Day Mascara. Described as ‘life-proof’, this product promises to stay strong through sleeping, showering and rubbing (£18.99, Boots).

Primed peepers

All model shots courtesy of Miss Selfridge

The classic sign of a long day is eyeshadow that’s rumpled in your eye creases and slipped down your face. For a firm powdery smoulder we’ve got a number of solutions: Urban Decay have a beautiful bottle of eyeshadow primer potion promising crease-free colour for 24 hours (£15, Debenhams). Smashbox offer a fab range of primers too, including their Photo Finish Hydrating Under Eye Primer (£21, Boots) which offers an ideal base for cake-free concealer.

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Fix IT

Pucker up

Instead of priming with a base, you can fix your make-up after it’s applied with a nifty product like Urban Decay’s brilliant All Nighter Long Lasting Make-Up Spray (£19.50, Debenhams). But as well as making sure your make-up stays, it brightens and refreshes, giving a matte finish – ideal for oilier skin.

Revlon’s Just Bitten Kissable Lip Stain is a pampering balm fused with a lightweight lipstain in a cute chubby crayon. With a minty fragrance and sweet taste, this non-drying formula lasts a full day at work with minimal touch-ups, even after a big lunch. Our favourite shade is ‘Lovesick’ (£7.99, Boots).

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beauty

In the Frame It’s no secret that we’re both big fans of Mac, and we recently tested their eyebrow pencil in 32°C sun. This little pencil provides natural-looking coverage that sticks and stays until you want it off (£13, Mac/John Lewis).

Another hard-working product for your eyes, Italian range Lord & Berry offer smudgeproof eyeliners that give a 30-second ‘smudgetime’, just long enough to create a sultry look, before they set for 24 hours without budging or transferring.

We love it in #721 Oliva. (£7.50, lookfantastic. com)

Top 5

Primers

For the ultimate airbrushed look, primers are your foundation’s new best friend. They minimise any imperfections, lumps and bumps, making a smooth surface for applying your make-up

1

3

4 1 Benefit 'Stay Flawless' £24.50, Boots – Great for longevity A newcomer to the Benefit range, Stay Flawless acts like a magnet to lock on your foundation for 15 fresh, flawless hours. Our top tip is to smooth directly onto the skin, adding a couple of blobs of your usual foundation over the top, and blend together.

2 Clinique 'Superprimer Face Primers' £20, John Lewis – For a range of skin types They've been a long time coming, but Clinique have finally introduced primers to their range. Available in one universal formula and five tinted formulas designed for a variety of specific skincare needs, the new Superprimers visibly smooth and improve skin texture with lightweight silicone polymers that perfect the look of pores, fine lines and wrinkles.

3 Smashbox 'Photo Finish Foundation'

Primer £25, Boots – Perfect for an airbrushed look Create a perfect canvas for foundation application with this silky, lightweight blend of vitamins A and E, grape seed extract and green tea. We love Smashbox for hard-working make-up and this primer’s no exception. Easy to wear alone or under foundation to increase longevity, it helps

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5

2

reduce the appearance of fine lines and pores for flawless skin with a velvety smooth finish – and it’s oil free!

4 Murad 'Dewy Finish Primer' £29, www.murad.co.uk – For a glowing summer appearance Murad offer a range of primers to suit various skin types and looks. Their products are multi-functioning, multi-purpose creams that not only give your make-up longevity, minimise pores, even skin tone and firm the skin but also help to treat skin concerns. They all come in a natural tint and feature adaptive shade technology, meaning they’re suitable for virtually any skin tone. We liked the ‘dewy finish’ for a fresh summer look.

5 Arbonne 'Make-up Primer' £26,

www.arbonneinternational.co.uk – Fab for fine lines Filled with skin-conditioning agents, antioxidants and premium skin-preserving ingredients, Arbonne’s Make-up Primer features something clever called Optilight Technology to blur blemishes and ensure skin has a healthy glow. We found it to be light, with a mousse-like texture that smoothed on easily, providing a soft finish, ready for make-up application.

And to finish…

After all that primping and priming, you’ll need an equally fab foundation.

We adore Lancôme Teint Miracle. The product is lightweight and silky and glides on beautifully over primer for a dewy, summery look that lasts long after sunset (£27, Boots).

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Health & Beauty News

Beauty NEWS

Belly dancing at the Self Centre Dance your way to a toned tum and learn some sultry moves at a belly dancing class, taking place at The Self Centre on Thursdays, 7.45-9pm. A sensual dance created especially for the female form, belly dancing is great for posture, core and muscle toning. As well as exercising your stomach muscles, it’s great for your back and waist and increases general flexibility while burning calories.

And, because it’s low impact, it’s gentle on joints.

As with most things musical, belly dancing is great for the soul as well as the body, so expect to come away feeling flexed, relaxed and uplifted, and well and truly in touch with your feminine side.

Interested? There’s a free taster class on 12 September where you can come along and see how you get on. Book online at www.the-self-centre.co.uk.

Vanilla Charity Hair & Fashion Show This month, the Theatre Royal Bury will transform into a catwalk for a one-off charity fashion show, taking place on 9 September.

Local businesses are lending their skills to the show, with Vanilla Hair providing the styling, and Sunrise Direct and Palmers Homestore offering up their latest fashion ranges. The show, which takes place at 7.30pm, is in support of local charity St Nicholas Hospice Care. Tickets cost £12.

Aspiring models, if you think you’ve got what it takes to strut your stuff on stage as part of the show, get in touch with Vanilla Hair on 01284 765622. www.vanillahairsalon.com

Indulge at The Grange This month, take your mum for some quality mother-daughter time at The Grange Hotel, Thurston. Here, enjoy a half-hour treatment at their luxury spa (choose from a facial, reflexology, esoteric healing or back massage) followed by a quintessentially English Afternoon Tea with finger sandwiches, home-made scones with clotted cream and jam, a selection of cakes plus tea or coffee.

Or, make it a ‘his and hers’ escape and enjoy some quality time together.

Prices are from £59.50 to include treatments and afternoon tea. www.burystedmundshotel.com

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Health & Beauty News

Chocolate Indulgence Spa Day

Outdoor fitness classes Make the most of the few remaining long evenings, before the pull of the sofa, the telly and general hibernation get too strong, by doing some exercise outdoors. In Bury St Edmunds, you can join designated classes, either in the mornings or evenings, run by Liberte Fitness. Meet at Nowton Park (or Moreton Hall if it’s the Wednesday class you want), then spend an hour with a qualified personal trainer. Choose either a Park Session, where you’ll work on general fitness, or have a go at Clubbox, where you’ll be taught basic boxing techniques in order to get a full body workout, and have some fun at the same time.

Both classes aim to give a good general workout and are suitable for all fitness levels. Your first trial session is free, then it’s £10 per session afterwards, or £35 per month for a weekly session. For a full list of times and dates see the Liberte Fitness website. www.libertefitness.com

Natural beauty Steer clear of chemicals when it comes to your beauty regime and try something more organic on your skin. At the Organic Shop in Fornham All Saints, they stock a range of beauty products, shower gels and other toiletries upstairs, all of which contain only natural ingredients. One brand they stock is Faith, an award-winning range of natural beauty products with over 30 years’ experience in the skincare business.

As with everything in the shop, you can use these in the knowledge that as well as being good to yourself, you’re being good to the planet, too. www.theorganicshopltd.co.uk 52 | Bury Edition | September 2013

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We heartily applaud the genius who paired chocolate with the indulgence of a spa visit. If you love chocolate and a good massage (that’s everyone, surely?), you’ll probably be as delighted as we were to find out about Aqua Sana’s new Chocolate Indulgence Spa Day. No, it isn’t a new beauty treatment involving getting covered in chocolate – it’s a full spa day, including use of the pool and some of the Aqua Sana experiences, complemented perfectly by a hot chocolate and chocolate fondue with a selection of fruit for dipping. To make it even better, you can bring your best friend too – all for just £79.

The Chocolate Indulgence Spa Day is available Monday-Thursday, 9am6pm. Available from 13 September. www.aquasana.co.uk

Bokwa A new fitness craze has made its way to Abbeycroft Leisure: Bokwa. This unique dance class uses music and rhythm to give you a good workout – but unlike zumba or jazzercise, there are no set steps or tricky movements! As such it’s suitable for anyone wanting to get fit and have fun. Bokwa involves drawing letters and numbers with your feet, while moving together to music.

Bokwa takes place Tuesdays 7.30-8.30pm and Thursdays 9.30-10.15am. Members go free, otherwise it’s £5.90 per class. Call 01284 753496 or go online. www.acleisure.com BURYedition.co.uk

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Advertisement feature

Shanghai, Xian and Beijing y eight day tour of China began at Heathrow, where we flew to Shanghai with China Eastern Airlines. Though often much cheaper than other airlines, both flights were comfortable and enjoyable. On the London to Shanghai route, they fly new Airbus A330’s which have full seat-back entertainment and the food, as expected, is oriental in style and adequate for the journey, served by pleasant a crew.

Having been met by our guide in Shanghai we transferred to the Shanghai Jiulong Hotel.

It compared favourably with any 4* European hotel and our executive room was very large, well equipped and boasted spectacular views over Shanghai.

Shanghai is a vibrant and exciting seaport, and the fastest developing city in China. At its heart is the Huangpu River, with its constant stream of water traffic and the famous riverside boulevard, the Bund, which is lined with magnificent former colonial buildings.

Day three started with a visit to the Jade Buddha Temple – an amazing spectacle.

We wandered around the traditional Chinese buildings with the smell of incense burning, taking in the atmosphere of the temple whilst our guide explained the history. One of the great things about the specialist Tour

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Operator we used is that they always employ local guides, ensuring great in-depth knowledge of the area.

We moved on to the thronging shopping thoroughfare of Nanjing Road, the traditional Old Town. This is a fantastic place to see the incredible food stalls and little shops selling an array of goods. Here we made a stop at the ancient Wu Xing Ting Teahouse to experience a tea-tasting ceremony. The variety of teas on offer provided a huge range of beautifully scented teas such as jasmine, all brewed with great care.

On day four we visited the WFC Tower in the centre of Shanghai. After ascending to the top of the building we completed the 470m Skywalk. The incredible views over Shanghai from this height are breathtaking, as are the views down through the glass floor! Once back on firm ground, we headed for the Bund.

Next up was Xian, ‘City of Eternal Peace’; once the flourishing capital of China and the most important city in Asia. We were driven to the City Wall in Xian to experience a traditional welcome ceremony - exclusive to Travelsphere Holidays clients. We continued on to our next hotel – the Grand Park Xian – for our next two nights.

Again, the standard and location of the hotel was excellent. After checking in we had ample time to relax before heading off in the evening to

a dumpling making class followed by a fun dumpling banquet.

On day five we joined the locals doing Tai Chi before work - a wonderful way to start the day. Next we visited the Terracotta Army at Li Shan Mountain, before leaving for Beijing.

Beijing is an extraordinary city. We saw ancient temples and palaces standing next to 20th century civic buildings; the iconic Olympic buildings and the bustling street markets and food stalls, as well as taking in a kung fu show. We also visited Tiananmen Square - the largest public square in the world, the incredible Forbidden City and the Temple of Heaven, where the emperor would pray for a good harvest.

There were so many memorable parts of this tour but one that will forever stand out was the rickshaw ride through the Beijing Hutongs, where we had lunch with a local family in their own home. This is where the poorer families in Beijing live, all in very close proximity. The meal was cooked in a tiny kitchen on a simple two-ring portable stove, yet produced a wonderful selection of dishes.

It was a wonderful opportunity to learn about real life in China.

The trip wouldn’t have been complete without seeing The Great Wall of China, which we saw on our final day, followed by a farewell dinner of traditional Peking Duck.

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BUSINESS

Bury Business Off the record: new opportunities in employment law

Selene Holden of Greene & Greene Solicitors talks us through the benefits of confidential settlement discussions for both employer and employee number of employment law changes came into force this summer, which affect employers and employees alike. One of the most significant changes introduced is the ability for employers and employees to have confidential settlement conversations with one another. Prior to the new law coming into force on 29 July 2013, genuine ‘off the record’ conversations were only really possible if there was a dispute between the employer and employee.

Now the law is set up to expressly permit such discussions, even where there is no real dispute, and these discussions will not be admissible in any subsequent unfair dismissal claim.

Settlement discussions are voluntary and, if both parties agree, can be a very positive way of resolving potentially difficult employment issues in an amicable fashion.

Typically, an employer may wish to have a confidential settlement discussion as an alternative to pursuing an open disciplinary process, for example, where there are performance issues. This can save an employer a lot of management time and it can enable an employee to move forward with a clean disciplinary record, and some money to tide them over until they manage to find other work.

To ensure that the conversation is genuinely confidential, both parties must comply with the ACAS Code of Practice on Settlement Agreements (a copy of which can be downloaded from the ACAS website, www.acas.org.uk). Amongst other things, the Code recommends that employees are offered the right to be accompanied at meetings held to discuss settlement and that employees should be given at least ten days to consider the employer’s offer.

Under a Settlement Agreement, an employee will commonly receive a payment in lieu of their notice period and any accrued holiday pay, together with an additional sum to compensate them for the loss of their employment. The amount of the

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compensatory sum will vary from case to case, taking into account matters such as the employee’s length of service, their earnings and the nature of any disciplinary issues which have led to the settlement discussions. Up to £30,000 of the compensation sum can potentially be paid free of tax and national insurance contributions.

In order for a settlement to be binding, both parties will be required to sign what is known as a Settlement Agreement. The agreement will usually contain provisions requiring both parties to keep the terms of the settlement confidential and will, more often than not, include an agreed reference for the employee. In order for the Settlement Agreement to be binding, the employee must take independent legal advice on the terms and effect of the agreement, which commonly the employer will pay for. Once an employee has signed a valid Settlement Agreement, they will usually be prevented from pursuing a claim against their employer. It is important to note that a settlement discussion cannot be used as a tool to protect an employer against discrimination complaints.

The contents of this article are for general information only. If you require any further information or wish to discuss this article in more detail, please contact Selene Holden, head of the Employment Law Team at Greene & Greene, on 01284 717436; email seleneholden@greene-greene.com. Follow on Twitter @holdenselene @greenegreenelaw

Upcoming seminars During the autumn, Greene & Greene Solicitors will be hosting a series of legal and taxation seminars. Kicking off on 16 September 2013, Selene Holden and Robyn Armes will be giving an update on employment law. On 25 September (at both 8am and 2.15pm) Suzanne Alston will be providing a tax update on the subject of what can and can’t be done safely and will cover strategies for non-taxable gifts and transfers, covering the most well-trodden paths and highlighting some dos and don’ts to consider when executing your own gift strategy. Wayne Perrin, meanwhile, will examine the impact of the General Anti Abuse Rule which becomes law this year and will be discussing whether it has had any significant impact on routine tax planning. The session will be useful to business owners and individuals, as well as their tax advisors. 23 October and 20 November will see further seminars on property issues and wealthy vulnerable adult issues respectively. Please contact Debbie Rouse on debbierouse@greenegreene.com or 01284 762211 if you are interested in attending.

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Money

WORDS Keith Senior

ARE YOU A MORAL PERSON (WHEN IT COMES TO TAX)?

Keith Senior at Jacobs Allen Chartered Accountants & Chartered Tax Advisers weighs the relative positions of morality and the law in taxation

F

irst of all, do you regard yourself as a moral person? Probably you do, quite rightly; moral choices are part of who we are and the way we behave in society. Do you avoid tax if you can? Undoubtedly, and perhaps uncomfortably, the answer may be yes; perhaps by investing in tax-free ISAs, putting money into your pension so you don’t pay tax on the amount paid in, and claiming expenses that you incur against income, if allowed.

There has been a good deal of commentary over the last year about tax-avoidance arrangements, sparked first of all by some undercover reporting of Jimmy Carr’s tax affairs. Is it right to take the moral high ground or is that, in reality, an act of jealousy, or even duplicity?

In between the two extremes – of paying maximum tax and hiding income received – is a very broad range of options, as set out in the law, to reduce the tax you pay from the maximum – ISAs, pensions, and more complex arrangements; the concern we all should have is about how the Revenue and the Government are trying to redraw the dividing line between what is acceptable within this range and what is not, causing ambiguity between right and wrong. Most of us want to contribute to and be a member of an inclusive society, and would certainly regard illegal action as unacceptable.

Legality is relatively easy to determine and therefore makes a good boundary line, but morality is subjective, and what is moral to one person is immoral to another. It thus makes for a very difficult standard measure of acceptability. There is an argument, for example, that taxation itself is immoral for taking away from someone money that they have earned. Changes in the law are therefore the best way of ensuring that people have certainty about how much tax to pay.

Adam Smith wrote The Wealth of Nations around 200 years ago, setting out four maxims of what makes a good taxation

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Legality is relatively easy to determine and therefore makes a good boundary line; morality is subjective system: everyone should contribute in proportion to their income; the tax system should be certain and not arbitrary; tax should be payable when it is most convenient for the taxpayer to pay; the amount of tax taken should be the least possible for the state to function properly.

These principles seem fair and resonate with the current economic problems we face, which can best be resolved by increasing the country’s economic growth, to which we all can try to contribute.

Interestingly, in relation to the fourth of his maxims, Smith refers to higher taxes both encouraging tax evasion and dissuading people from going into business and employing others, thereby causing poor economic growth and leaving the unemployed feeling helpless. In truth, we all enjoy success and the benefits that it brings to us all.

We should expect our Government to have moral principles and to enact laws that reflect those morals. But their responsibility is to pursue those people acting outside the law, the tax evaders and benefit fraudsters, rather than attacking hard-working people by likening them to criminals and lecturing about individual moral judgements. Let’s reflect that each of us likely considers a decision to legally reduce our own tax to be justifiable rather than immoral. When deciding where to turn for moral guidance, the Bible seems to be a good place to start. In John 8:7. Christ said: “He that is without sin among you, let him first cast a stone…”

Keith Senior is director at Jacobs Allen Chartered Accountants & Chartered Tax Advisers; 01284 704260. Email ask@ jacobsallen.co.uk with any queries or for further information.

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education

WORDS Charlotte Phillips

Choosing the Right

School

hen it comes to tracking down the perfect school, parents tend to indulge in a fair amount of soul-searching. And no wonder, says Derek Whipp, head teacher of South Lee School, an independent day school for children from two to 13 years of age. The decision to invest in your child’s education is never an easy one.

“It may be based on a number of answers to some soul-searching questions: can we afford it? It’s a long-term commitment; can we sustain it? What exactly are we paying for?” But it goes deeper than the obvious

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questions about finance or results, he thinks.

“One should perhaps be looking deeper into what an independent schooling will give them. What is the school’s ethos and does it fit with ours? What kind of person will my child become? Will they be nurtured in their personal development? How does the school deal with bad behaviour?”

If you know what you’re looking for, the qualities of a good establishment won’t take long to shine through, regardless of the age range it caters for. A good nursery, for example, won’t just be able to point to well qualified, knowledgeable and

enthusiastic staff who have a low turnover.

You’ll also be able to see just how effectively theory converts into practice, with lots to stimulate the child's imagination inside and out, together with welcoming staff and busy, involved children who clearly have plenty to do.

“A school is a free play environment, so you’d want the basics of sand and water, lots of messy play and a nice, cosy area for the children to relax and chill out,” thinks Rebecca Bourne, manager of Tassel Road Day Nursery and Preschool for children up to five years old.

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education

Don’t arrive at schools and ask them to tell you everything. You’ll be overwhelmed with information Add healthy and delicious food – Tassel Road has its own chef – and brilliant, daily communication with parents, and it’s likely that you’ve found somewhere your child could thrive.

And while visiting a school is essential, it’s also possible to save yourself precious time by planning ahead, advises Dave Watkin, assistant head at Culford School, which caters for three to 18 year old girls and boys, with boarding on offer from year three.

Before starting the long trawl through Internet listings and prospectuses, he says, it’s a good idea to establish a few parameters first. Don’t arrive at schools and ask them to tell you everything about themselves. You’ll be overwhelmed with information, without necessarily being any the wiser. Instead, make sure you’re really clear about what you want. Then match it with the schools you’re looking at.

His checklist includes deciding between single sex and co-ed, big and small, rural and town. You might want one school for more than one child or different establishments

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that match their personalities. Then there’s the academic side.

“Are you looking for highly academic and selective, or a more broad-based intake?

Does your son or daughter have learning development needs?” Mr Watkin muses.

Work out your priorities and life instantly becomes more straightforward. “Once you start filtering, the list becomes far shorter, far quicker, than you might think.”

Culford itself is, as the ads say, small but mighty, making a virtue of taking under 700 pupils, but nonetheless punching well above its weight when it comes to pupils’ academic progress, as well as the facilities on offer. In addition to the school’s own 480 glorious acres, these extend to links with leading sports organisations, both local and national, that give talented pupils the chance to participate in top-rated schemes.

The school’s tennis programme, recently celebrated by the Lawn Tennis Association as an example of national best practice, is a case in point, attracting talented players not just from the UK but from as far afield

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education

What also counts is the way individuals are nurtured – very definitely a highlight as Kenya and Spain (a reverse Andy Murray, as Andy Watkin points out). It is, however, far from being alone. Swimming, golf and, from this year, a new equestrian programme, similarly tap into the best of local resources, with partnerships that give everyone a good deal. And Culford isn’t alone in providing something exceptional in the way of what might loosely be termed ‘extras’. At Old Buckenham Hall, a co-ed boarding and day prep school ten miles or so from Bury St Edmunds, for children aged three to 13, the great outdoors shapes much of the learning experience, used to help children hone skills in everything from leadership to problem solving, teamwork and communication.

So convinced is the school of the benefits that it has just launched its own outdoor curriculum. This includes expeditions, some overnight, as well as community work and volunteering. Completing the different

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strands during their time at the school leads to the award of the school’s own diploma.

Even the youngest pupils in reception or years 1 and 2 can join in with a Forest School programme.

What also counts, say local schools, is the way individuals are nurtured – and that’s very definitely a highlight whatever age range you’re looking at.

South Lee School prides itself on its outstanding facilities – a pioneering, community-linked £2million performance and sports hall is the latest to be added, opening this term – but it’s the motto ‘all have talent’ that underpins everything the school does.

“The children come first,” confirms Derek Whipp. “We aim to nurture our pupils, giving them the opportunity to attain their very best, no matter what area that might be in.

Intelligence comes in all forms and it is our

David Barker and Charlie Tully outside South Lee Performance & Sports Hall development

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Advertisement feature

Madingley Hall Institute of Continuing Education

Your chance to study part-time at Cambridge University Are you searching for a part-time or short course in your local area? Would you like to study with the University of Cambridge but aren’t sure where to begin? Are you looking to investigate an interest, pursue a passion or progress your career with a part-time qualification?

The Institute of Continuing Education (ICE) offers hundreds of courses for adults of all ages, with options ranging from weekends right up to two-year Master’s programmes.

ICE is based at Madingley Hall, a spectacular 16th-century mansion on the outskirts of Cambridge with some of the finest gardens in the region.

“

What our students say

would encourage anyone to get into Madingley. It does not judge you on what you have or haven’t got as qualifications. It listens to the concerns of those like me who lack initial confidence and it has opened up for me the world of English literature.” (JMcG, Diploma and Advanced Diploma in English Literature) “The lessons are always interesting and exciting: the lecturers are so enthusiastic that the lessons seem to be over too quickly. The quality of teaching is really good. I feel that I am being encouraged to think for myself.” (BS, Certificate and Diploma in Archaeology) “My experience of studying with ICE has been a very happy and fruitful one. The ancient Hall and its beautiful grounds provide just the right atmosphere for study and the facilities provided are excellent.” (JP, Diploma and Advanced Diploma in Local History) “I loved the cross-curricular nature of the lectures which opened up ideas and knowledge of other areas. The links between apparently discrete subjects were unexpected and developed understanding.” (MS, weekly student) “The Madingley environment is unique, providing excellent teaching, superb food and the opportunity to meet people with the diverse interests in the most beautiful, peaceful surroundings.” (BR, weekend student)

Apply by 9 September for 2013/14 Certificates and Diplomas These part-time, one-year courses give you the chance to gain an undergraduatelevel qualification from the University of Cambridge.

Most are open to anyone with an interest in the topic, with no special entry requirements. All are led by Cambridge academics who are experts in both their subjects and in teaching students of all ages and experiences.

Subjects on offer in 2013 include Archaeology, Astronomy, Coaching, English Literature, Evolutionary Biology, Historic Environment (landscapes and gardens), History of Art, International Development, Local History, Philosophy and Religion.

Funding available If you are new to ICE, or if you’re a state-funded teacher, you could be eligible for a bursary award of up to £200. You may also have access to part-time student loans if you’re studying for your first university qualification.

Other courses at ICE • Weekend courses, all year-round at Madingley Hall • Madingley Weekly Programme, five-week courses starting in January • Summer Schools, international programmes based in central Cambridge • Online courses, allowing you to study at Cambridge wherever you are in the world Look out also for our free lectures and concerts, featuring leading international thinkers and local musicians. Plus we will be holding an Open Day on 17 April 2014, where you’ll be able to explore the Hall and Gardens and find out more about what we do.

Find out more For more information about ICE and Madingley Hall, visit www.ice.cam.ac.uk/edition or contact us on enquiries@ice.cam.ac.uk or 01223 746262 to request a free brochure.

Did you know... ...Madingley Hall is also available for hire? If you’re looking for an atmospheric and inspiring venue with first-rate facilities, give us a call.

We cater for all occasions, from business conferences to weddings.

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education

When you’ve done your research and narrowed down the options, don’t ignore your own feelings job to try to recognise this in each child and to do our utmost to encourage them along their own path.”

That’s a philosophy shared by staff at BLS English, a highly successful language school which offers year-round courses for children and adults. Its importance is something principal Ben Logan is at pains to stress. “We have to understand the student we’re having through the door,” he says, of the 13 to 17 year olds who take BLS’s popular summer courses, staying with host families nearby. “They’re generally very hard-working and motivated individuals but you need to work them hard, get them on side and pick up on things that they can’t necessarily get back home, like pronunciation and help with idiomatic expressions.”

Parents, he says, tend to look at location first, when they should be concentrating on the environment and the quality of the pastoral care and welfare – as well as the teaching. Admittedly, at BLS it’s something

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that isn’t exactly hard to discern, what with the school exceeding expectations in just about every category going.

But what they and other exceptional schools pride themselves on are the little details, the extra effort invested to make the experience as happy as it can possibly be. At BLS, for example, host families aren’t just carefully vetted but are, if possible, as compatible a match as possible – perhaps when it comes to pets or other children of a similar age.

Finally, when you’ve done your research and narrowed down the options to two or three likely contenders, don’t ignore your own feelings, say the experts. They’re likely to be spot on.

“I’d tell parents to make sure they look around two or three schools to get a feel for what’s available,” says Rebecca Bourne.

“When you walk in, you usually know if it’s somewhere your child is going to be happy.

So go with your instincts.”

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Advertisement feature

St Mary's School

KEY Admissions Dates 2013/ 2014

Developments in the school n 2013, we opened our new Sixth Form Centre. Just a short walk from the senior school site, the Centre provides the appropriate independence for our students whilst maintaining the benefits of links with the main site. The spacious, modern and beautifully appointed Centre will prepare students for university life.

The building benefits from dedicated subject classrooms for the subjects taught only at A-level, two study areas and access to extensive careers and Further Education information.

The latest Information and Communication Technology is available through WIFI access across the site.

The open plan common room provides an excellent place to study informally, take a break with friends or read a newspaper, whilst using the café-style kitchen to make drinks and snacks. There is also a hi-spec, fully equipped gym with cardio-vascular machines and weight and toning equipment plus an additional studio space with full length mirrors.

Our new Learning Resources Centre for all Senior School pupils, combines print and online learning resources at ground floor level with easy external access to allow the space to be readily available for external use as part of our on-going programme of outreach to the local community.

As we celebrate our 115th anniversary and the Year of Faith we will also celebrate the restoration and blessing of our School Chapel in early October.

We look forward to it being used for quiet contemplation, thought and prayer – an oasis of calm in the midst of our busy school days.

5 OCT 2013

Junior School Open Morning Saturday 5 October 2013, 9.30am – 12.30pm St Mary’s Junior School, 6 Chaucer Road, CB2 7EB

12 OCT 2013

Senior School Open Morning Saturday 12 October 2013, 9.30am – 12.30pm St Mary’s School, Bateman Street, CB2 1LY

7 nov 2013

Sixth Form Open Evening Thursday 7 November 2013, 7pm – 8.30pm.

St Mary’s School, Bateman Street, CB2 1LY

23 nov 2013

Junior School Taster Workshop (all ages) Saturday 23 November 2013, 10am – 12noon, St Mary’s Junior School, 6 Chaucer Road, CB2 7EB

23 nov 2013

Senior School Taster Workshop (Year 7 entry) Saturday 23 November 2013, 9am – 12noon, St Mary’s School, Bateman Street, CB2 1LY

25 jan 2014

Entrance Examinations for 2014/15 entry Junior School & Senior School: Saturday 25 January 2014

14 FEB 2014

St Mary’s in Action Day Junior and Senior School. Friday 14 February 2014 11am – 12.30pm & 2pm – 3.30pm

9 may 2014

St Mary’s in Action Day Junior and Senior School. Friday 9 May 2014 11am – 12.30pm & 2pm – 3.30pm

7 june 2014

Junior School Taster Workshop (all ages) Saturday 7 June 2014, 10am – 12noon, St Mary’s Junior School, 6 Chaucer Road, CB2 7EB

7 june 2014

Senior School Taster Workshop (Year 7 entry) Saturday 7 June 2014, 9am – 12noon, St Mary’s School, Bateman Street, CB2 1LY

Registration deadline for September 2014 entry is Tuesday 31 December 2013.

Please visit our website for more information or to book a place at any of our events www.stmaryscambridge.co.uk

Charlotte Avery, Headmistress

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St Mary’s School, Cambridge inspires learning for girls St Mary’s is a happy, thriving day and boarding school for girls aged 4 to 18.

Welcoming girls of all faiths and none, from the local area and from all continents of the world, we are proud to be the only allthrough girls’ school in Cambridgeshire.

Our values have a long tradition, based on the educational vision of our Catholic Founder, Mary Ward (1585-1645). More than 400 years ago, she had a moment of extraordinary clarity that led to a radical idea - that women are entitled to an education equal to that of men, believing that ‘women in time to come will do much’.

This intent is central to our approach at St Mary’s, as it is in all Mary Ward schools worldwide, and it inspires us – students and staff – in all we do.

Promoters of co-education will say that in the ‘real world’ the sexes work and live together and so dividing boys and girls at school is essentially artificial and ultimately unhelpful. However, the ‘real world’ is different to the ‘teenage world’ for several reasons. Young people today have more to cope with than ever before: the expectations placed on them make life very

complex. In this challenging environment, we understand the needs of girls better than anyone and are uniquely placed to respond to these needs, where success comes as much from confidence as from learning.

We are aware that young people in the developed world are facing increasing pressure from a technologically advanced, multimedia and global environment, in which young people are constantly stimulated and exposed to conflicting values. Our school ethos genuinely supports the development of the entire person including the moral, spiritual, physical, creative and academic. St Mary’s offers a loving, calm, understanding and nurturing school environment in which personal issues can be discussed and allows girls the space to simply ‘be’ themselves without the added pressure of competition with boys. Our teachers are attuned to being able to support social and emotional needs particularly mindfully which in turn supports the development of self-esteem.

With Mathematics and the sciences

as our most popular A-levels, we are also proud to offer our students a programme of activities through which they can learn to take risks in a supportive environment and accept failure with grace and compassion. We encourage girls to push boundaries through pursuits such as the Exploration Society and Duke of Edinburgh’s Award scheme as well as other extra-curricular activities.

As Britain aims to get more women into the Boardrooms of FTSE 100 and 200 companies, we ensure that our girls know what leadership looks and feels like within the security of a highly supportive school since all leadership positions necessarily go to girls. We also address key 21st century needs including digital competence, initiative and entrepreneurship through teaching Social Sciences and running clubs and schemes such as Young Enterprise.

Work Experience and Careers advice is liberally offered with many of our alumnae generously coming into school to talk and give advice as well as offering placements and work experience.

CONTACT INFORMATION To book a place at any of our events, arrange an individual tour of the school or to make an appointment with Charlotte Avery, please contact: Jenny Boscoe, Assistant Register

ST MARY’S CAMBRIDGE Bateman Street, Cambridge, CB2 1LY For more information about St Mary’s please visit

TelEPHONE: 01223 224167 Email: admissions@stmaryscambridge.co.uk

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interiors

WORDS Emily Brooks

Rest assured

churchill striped bed handcrafted solid timber bed frame available in a range of colours. Priced £7,050 in September as part of And So To Bed’s autumn promotion. (0808 1444343; www.andsotobed.co.uk)

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interiors

Palermo waffle robe, £80, The Fine Cotton Company (08456 029050; www.thefinecottoncompany.com)

From breathable bed linen to handy storage that banishes clutter, interior design has its part to play in giving you a good night’s sleep – and you don’t need acres of space to get it right ow are you sleeping? On the list of things that might be preventing you from getting a good night’s rest – parenthood, stress, alcohol and shift work, to name a handful – you probably wouldn’t add ‘a badly designed bedroom’. And yet, a calm, orderly environment with no distractions is considered one of the pieces in the puzzle of good-quality sleep, and it’s something relatively easy to achieve, to boot.

Hotel-style bedrooms are currently a key interiors trend, and while it’s one that focuses on the finer things in life – finest-quality bed linen or statement-making beds, for example – it’s more about buying the best quality you can afford, and having exactly what you need (and no more) in just the right place. Practical elements such as adjustable, wall-mounted lighting on either side of the bed (which can be controlled from the bed itself) and good-quality window dressings with a blackout facility are just two simple ideas that can be taken away.

Well thought-through details, like bedside tables that are the same height as the bed so you can reach everything easily, are signs that some proper design thought has

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interiors

chichester single bed with low footboard and removable linen boards to change the fabric; Neptune (01793 427427; www.neptune.com)

Farringdon has a simplistic, luxurious design and smart studded headboard; this upholstered bed fits perfectly in a modern home. Now £749, Feather & Black (01243 380600; www.featherandblack.com)

gone into a scheme. For hotel-inspired chic, look for higher-quality bed linen in 100 per cent natural materials, with a thread count of at least 200. It should come in only one colour – white – but feel free to be bolder with accessories, since blankets, throws, bolsters and cushions can add texture and colour. Symmetry is important for getting the look (and it’s restful on the eye, too, aiding relaxation), so go for pairs of identical cushions rather than a scattering of all sorts.

Next, you need a sumptuous centrepiece of a bed. Look for big and bold headboards, especially buttoned or winged ones that envelop you and are the first thing you see when you enter the room. A headboard plus divan is a great set-up for interiors addicts, because you can keep the sturdy base and just switch the headboard as fashions change, and it’s also a good option for smaller spaces, since a footboard will interrupt your line of sight across the room

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and make it feel smaller. As every hotelier knows, headboards need to be practical as well as beautiful, so consider carefully before opting for a design in an absorbent fabric like a velvet if you like to enjoy a greasy bacon sandwich in bed on a Sunday morning.

Leather, wood or a dark-coloured upholstery fabric are all good alternatives, and you can also get creative and simply frame the bed with wallpaper, a stick-on decal, or fabric suspended from a pole.

If you’re shopping for a new bed on a limited budget, plough your funds into a good mattress rather than the bed frame – after all, it’s the bit that can make the biggest difference to how you sleep.

The right mattress is an individual thing, with comfort depending on your weight, your sleeping position and personal preference, so make sure you take the time to go to a shop and have a lie-down on one rather than buying one online.

Plough your funds into a good mattress, it’s the bit that makes the difference Pocket-sprung products are a cut above open-coil ones (the higher the spring count, the higher the quality), and look for a memory-foam topper for added comfort, or add your own down or synthetic topper, for that floating-on-air feel when you dive into bed. Several companies can engineer you a product that has a different spec on each side, so you and your partner can both experience optimum comfort – try Feather and Black (01243 380600; www.featherandblack.com) for an integrated bespoke mattress, or Hypnos’s zip and link beds for two separate mattresses that

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interiors

Ivory range by willis & gambier Ivory bedstead £959.99; Ivory bedside chest £259.99, Ivory wardrobe £1199.99; Ivory three-drawer chest £599.99; all Glasswells (01284 752804; www.glasswells.co.uk)

Mandalay bed linen, RRP £139 for a double duvet cover, Christy (08457 585252; www.christy-towels.com) French Cheval mirror in solid oak, £495.95, Flora Furniture (01302 7111166; www.florafurniture.co.uk)

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come together seamlessly, available from the Cambridge Bed Centre (01223 415353; www.cambridgebedcentre.co.uk). Some companies have attempted to cut through the vast amount of choice and offer a much more simplified ‘menu’ of mattresses: Sofas & Stuff (08081 783211; www.sofasandstuff. com) sells one type of mattress in three levels of firmness, while Loaf (08454 680698; www.loaf. com) sells two: a regular one and one with a topper.

Add a statement piece of furniture to finish your hotel-chic boudoir – a brightly upholstered chair, sophisticated dressing table or simply a free-standing mirror. And if you haven’t got the space for any of these, never worry – hotel-style chic is not about having acres of room, but it is about keeping things as neat and tidy as if you’d just checked in. Utilise all those nooks and crannies to the full – rotate clothes seasonally (put the dormant ones in vacuum-sealed storage

bags), and use the otherwise wasted space under the bed (if you’re buying new, look for a bed with integrated storage, such as a divan with drawers or one with a lift-up top).

Add storage everywhere you can, such as bedside tables with cupboards and drawers for those everyday essentials that would otherwise make a mess on a tabletop.

Built-in wardrobes can be a boon in smaller rooms, since you can hide everything behind doors, store things from floor to ceiling, and create a modular system within that exactly matches your belongings; sliding doors are even more neat and compact. If you’ve got tired-looking built-in furniture, replace the doors with something more contemporary: the Kitchen Door Workshop (01825 765041; www.kitchendoorworkshop. co.uk) has branched out into wardrobe doors, with handle-free, high-gloss options, and even a paintable door, so you can blend it into your walls. Finally, look for compact versions of furniture that won’t swamp a diminuitive room, such as small-scale dressing tables with chairs that tuck right underneath them.

A storage box at the end of the bed can add some vital extra storage/sitting space.

Sealy (01697 320342; www.sealy.co.uk)

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interiors

nicole bed captures the essence of laid-back living in the French countryside; £3500 (king) during September as part of the And So To Bed autumn promotion.

(08081 444343; www.andsotobed.co.uk)

Hanging organiser £13.99, Home Storage Direct (0843 289 5653; www.homestoragedirect.com)

makes storage boxes that match any of the divans and headboards across its range, giving a neat, tailored feel to the finished look.

Design tips for making smaller rooms appear bigger include sticking to a fairly restricted palette in a light hue, and keeping fussy details to a minimum – try shutters instead of curtains for a sharper, cleaner appearance, for example.

Lots of mirrors can bounce the light around, and the trick works on furniture such as dressing tables as well as for a conventional looking-glass.

Whatever you think about feng shui, the ancient Chinese system of arranging your home to enhance the flow of ‘positive energy’, many of its rules are quite rational

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when it comes to bedrooms. Positioning the bed so that you’re opposite the door appeals to our primeval need for safety and security – you’ll instantly know when someone’s coming in.

Softening hard corners also enhances our sense of a room that ‘flows’, and it’s inherently calming to use natural materials, like a wooden headboard, for example.

An absence of sensory stimulation is one of the keys to better sleep, so if you’re having trouble nodding off, appraise how well your bedroom is performing as a dark, quiet cocoon. Fully blacking out the windows is a must, either with blackout linings for your curtains or by adding an extra blind that will seal out light.

Eliminate other lighting, from the clock radio to your mobile phone. Soothing lighting for just before you nod off will also signal to your body that it should be shutting down – add a dimmer switch to your central pendant so you can get ready under a soft glow.

Sloane three-drawer chest £499, Marks & Spencer (08456 031603; www.marksand spencer.com)

Hand-painted sideboard/chest of drawers £299, Isme (08448 118112; www.isme.com)

Noise is harder to shut out, but try thick curtains in a sound-absorbing fabric like wool to block out traffic. Regulating your temperature is also important, so invest in a duvet that has summer and winter versions that can snap together, or buy two different weights and switch as appropriate.

When it comes to getting a good night’s sleep, every little helps. Even if you can only implement a few of these ideas, you should feel more refreshed come the morning. Good design leads to a good night’s sleep.

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motoring

Motoring Review Skoda Octavia vRS The pinnacle of a model range which spans 17 years, this practical but sporty Skoda is an electrifying drive, says Sue Baker he traditional view of a sports car is a low-slung two-seater with enough performance to paint a smile of happiness on the face of its driver and a frown of envy on everyone else. So a car with a hatchback body and seats for five people doesn't really qualify, surely?

Well, yes, it does, when it has a vRS badge on the back. Performance-wise, there can be absolutely no argument that this bright blue streak of lightning on wheels is a sports car. It just happens to be packaged in a body that also makes it a practical family car – albeit an unusually rapid one.

How does a top speed of over 150mph sound? Or a standing-start sprint time to the benchmark 62mph (100km/h, for Europhiles) in less than seven seconds?

By any standards, that is a fast car which will quicken any petrolhead’s pulse at the prospect of driving it. It may be quite surprising to some people that this car wears a green winged-arrow logo on its nose and hails from a factory in the Czech Republic. Yes, a high-performance Skoda.

If the Skoda name still brings those hoary old jokes to mind, well sorry, but you’re a dinosaur. The bargain-basement pricing and mirth-inducing reputation of longago Skodas is ancient history, and today the Czech car maker is a highly respected member of the Volkswagen Group family.

Having toured the company’s main factory in Mlada Boleslav, an hour’s drive away

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from Prague, I can vouch for the high-tech modern efficiency of the place.

That is where this car is made, and what a car. It is the fastest Skoda Octavia ever produced, the pinnacle of a model range that has endured across 17 years and three generations of body shape. At the heart of this newest Octavia is a basic mechanical structure in common with the latest Volkswagen Golf, known in VW jargon as its MKB modular platform, and already highly praised for the driving calibre of all the cars engineered around it. Others are the latest Audi A3 and Seat Leon.

So the foundation is very good, and the Octavia architecture built onto it is as handsome as it is contemporary, but what makes this car special is the magic Skoda’s engineers have injected into it. The engine is an acclaimed two-litre petrol unit with a lavish 217bhp power output. The suspension is beefed up from the standard Octavia, and has a sophisticated multi-link arrangement at the rear end of the car. The ride height is slightly lower than standard, squatting 12mm closer to the road surface,

Model tested: Skoda Octavia vRS 2.0 TSI Price: £27,695 Engine: 2.0-litre, four-cylinder turbo-charged petrol, 217bhp Gearbox: Six-speed DSG auto Top speed: 152mph; 0-62mph: 6.9 seconds Fuel economy: 44.1mpg average How green? 149g/km CO2

for aerodynamic efficiency and improved high-performance road holding.

This vivid electric blue paintwork, called Race Blue Metallic, is the car’s prime launch colour, and it really suits it, in an extrovert, ‘look at me’ way. You wouldn’t want to drive a car with this level of performance if

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motoring

What is it like to drive? In a word, electrifying.

Squeeze the throttle, and it takes off like a scalded cat you were a shrinking violet, so being a bit ‘in yer face’ on colour scheme is part of what this car is about. Inside, the vRS has standard-fitment sports seats. They are huggily supportive to grip you on the bends, but, unlike some other sports seats, they have been thoughtfully designed not to unduly obscure the forward view of anyone travelling in the back of the car. If you have sickness-prone youngsters in the family, that could matter quite a bit, especially when whoever is behind the wheel makes

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exuberant use of the performance. I am happy to report that a fast trip to Longleat safari park and back with three under-11s on board was entirely vomit free.

So what is it like to drive? In a word, electrifying. Squeeze the throttle, and the Octavia vRS takes off like a scalded cat – without the squealing or hair-raising tantrums, though. What is particularly pleasing about this car is how civilised it is, as well as immensely quick. Acceleration is both shove-in-the-back dramatic and also

surprisingly comfortable. Power take-up is smooth and linear, and the handling is grippy and precise.

There is plenty of feedback from the steering to communicate exactly what the front wheels are doing, and response to wheel inputs is instant. The car has a system that enables it to apply judicious braking to the inside wheels on cornering, as a means of ensuring cornering stability. It has a similar effect to the car having a limited slip differential, but without the mechanical complexity. The six-speed dual-clutch DSG (direct shift gearbox) is electronically controlled, and comes with paddle shifts for a really slick manual action through the gears, without taking your hands off the steering wheel. If you prefer, or mood dictates, you can lazily leave the box in auto mode to do the work for you.

In common with other cars with this level of performance, the ride quality is on the firm side. It is not quite unforgiving enough to rattle your fillings, but it is heading in that direction. The wheels are standard 18-inch alloys, chosen because big wheels suit a high-performing car, and also because they look good filling the wheel arches.

Did I happen to say that this is the fastest Skoda Octavia ever produced? Actually, it is the fastest production car that Skoda has ever produced – only exceeded for pace by some of the marque’s world championship rally cars.

It’s a fact that only serves to deeply underline why, these days, the joke is on those who still think Skoda cars are something to laugh about.

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motoring

Chevrolet Trax: The Original Reborn For many decades, Chevrolet has been known for its dependable and capable SUVs, having invented the class over 75 years ago with the introduction of the Suburban Carryall in 1935. The Chevrolet Trax has the DNA of a Chevrolet SUV with all the traditional Chevrolet values and more. It is a modern, highly versatile, yet fuel-efficient small SUV, offering car-like handling and all-wheel drive, making it perfect for today’s urban explorer.

It is available in two trim levels: LS, priced at £15,495, and LT, starting at £17,495. The LT models will include Chevrolet’s exciting new generation of connected radio, Chevrolet MyLink technology. This new technology aggregates content from smartphones onto a seven-inch, high-resolution, full-colour, touch-screen display.

The system provides easy access to personal playlists, photo galleries, phone books, and other forms of stored media and data. It also supports TuneIn Internet radio and Siri Eyes Free, an intelligent assistant, as well as BringGo, a trusty navigation app that can be downloaded onto compatible smartphones.

Through Chevrolet MyLink technology, customers with a compatible iPhone, or similar Apple product* running iOS 6, can

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new

Trax is the modern expression of Chevrolet’s core competencies, which is building great SUVs also direct Siri to perform a number of tasks while they safely keep their eyes on the road and their hands on the wheel.

The power train line-up comprises a 1.4L turbo-charged unit, 1.6L and a 1.7L VCDi. Customers will be able to choose between front-wheel drive and all-wheel drive variants. Trax will complement the larger Captiva and is the modern expression of one of Chevrolet’s core competencies, which is building and

selling great SUVs; it is the original SUV reborn for the urban frontier. *Note: Siri is available in Beta only on iPhone 4S, iPhone 5, iPad (third and fourth generations), iPad Mini and iPod Touch (fifth generation), and requires Internet access. Siri may not be available in all languages or in all areas, and features may vary by area. Cellular data charges may apply.

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PETS

Pet Q&A

This month, the experts at Scampers Natural Pet Store answer your burning questions, sorting fact from fiction to help you look after your animals Why do dogs eat grass?

Many dog owners will notice their furry friends chowing down on grass every now and again, but why do they do this? And, more importantly, can it be harmful? Well, nobody (experts included!) is quite sure why dogs do it, but rest assured that it’s completely normal canine behaviour.

There are two main types of grass consumption. The first is simple grazing, where your pup is happily munching away on the green stuff with no side effects, perhaps to make up for a nutritional deficiency, or just because he likes the taste. The second is a type of instinctive behaviour which involves your dog eating grass and vomiting – thought to be a deliberate attempt to induce vomiting after they’ve swallowed something that makes them feel ill (long, unchewed pieces of grass tickle the throat and make them throw up). If your dog eats grass, throws up and seems fine, he’s probably taken care of what was bothering him. But if he keeps retching, is unable to be sick or continues vomiting – take

him to see the vet. It’s also important to keep an eye on the grass your dog is eating to make sure it hasn’t been treated with pesticides or fertilisers, as these are not safe for pets to consume.

Does my dog’s dry nose mean he’s sick?

This is a common question, and the short answer is no. There are lots of reasons that your dog might have a dry and warm nose – many of which, such as being in a room with poor air circulation, are nothing to do with overall health. That said, the nose can sometimes be a good indicator of health problems. When your dog’s nose runs, for example, take a look at the mucus – it should be clear. If it’s bubbly, thick, yellow, green or even black, you definitely need to get him checked at the vet.

It’s worth remembering that if a dog has a pink or pale-coloured nose, it will be susceptible to sunburn – so keep an eye out for flaking, dryness and redness – and chat to your vet about doggie suntan lotion.

We recommend a diet rich in animal proteins and low in carbohydrates such as maize and corn, like the Biologically Appropriate Raw Food (BARF) diet

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We also find that diet plays an incredibly important role in overall skin and coat condition. At Scampers, we recommend a diet rich in animal proteins and low in carbohydrates such as maize and corn, like the Biologically Appropriate Raw Food (BARF) diet alongside supplements such as Din Dins and fish oils for keeping our friends' noses shiny and healthy.

Why won’t my cat drink water?

Cats are often quite strange when it comes to water. You might find the fresh bowl you lovingly leave out for them every day goes untouched, and yet they come running for a drink the second you turn the tap on. Perhaps your cat only likes to drink from dirty puddles? Maybe your kitty favours the precarious toilet-bowl sipping method? So what’s going on? It might well be a simple instinctual aversion to water as a danger. Or it could be that they’re just playing; catching drips from a tap can be endless fun for felines.

Cats don’t need a great deal of water, but it’s important to make sure that they have a fresh source. If they require a little encouragement, try moving the dish away from the food, as they can be picky about this, adjust the temperature (by adding some ice cubes), or use a different bowl.

It could also be that the water is treated with chemicals that give it a funny taste – in which case you might like to try bottled or filtered water. Cats are actually better suited to getting a large proportion of their daily water from their food, so we believe it's really important to feed a lot of wet food alongside any dry food, and ideally we recommend a raw diet for cats as well.

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pets WORDS Alex Wylie

KEEP YOUR PET

SMILING

September is National Dental Awareness Month, and a great time to learn a little more about giving your pet's teeth the best possible care hat do you think of when someone uses the term ‘dog’s breath’? It usually isn’t associated with a pleasant smell, is it? There is no reason, however, why your pet’s breath should smell bad.

The medical term for foul-smelling breath is ‘halitosis’. It is often the first thing that owners notice when their pet has dental disease, one of the most commonly diagnosed problems in dogs and cats over the age of three years.

By the time you can use your nose to detect dental problems, a lot of damage has probably occurred. The smell is caused by a build-up of bacteria that sits between the teeth and gums, usually associated with tartar. Tartar is a yellow or brown coloured hard substance attached to the enamel of the teeth. A mouth with dental disease is like a ticking time bomb. Bacteria sit at the gum line waiting for an opportunity to spread. As the pet’s gums become more inflamed, due to infection (called gingivitis), they are likely to bleed when the pet eats and bacteria can then travel via the bloodstream to other organs. The most commonly affected organs are the heart, kidneys and liver.

• Brushing a pet’s teeth. Just as tooth brushing is the best way to clean our teeth, it is one of the most successful ways of keeping a pet’s mouth clean. If you are able to commit to brushing, it is advised that you brush a dog or cat’s teeth daily using special pet toothpaste (no fluoride and often meat flavoured). Many animals accept tooth brushing easily and veterinary nurses can teach you how to do it.

• Adding antibacterial liquids to a pet’s drinking water. This can help reduce the amount of bacteria residing in their mouths.

The effects are similar to those achieved when humans use mouthwashes after brushing, although the pet-friendly ones are meant to be swallowed.

If a pet already has moderate to severe dental disease, their vet or nurse will recommend that they undergo a dental procedure performed under an anaesthetic.

If the only problems are tartar and gingivitis, a simple scale and polish is all that will be required. On the other hand, if a pet has

recession of the gums, wobbly teeth, holes in the tooth enamel or tooth root abscesses, then the affected teeth must be extracted.

People are often surprised and shocked when their pet has to have multiple tooth extractions but animals are so much happier when the painful teeth are removed. It is important to understand that animals will rarely stop eating because of dental pain. In fact, they may show no signs at all of problems and yet be in chronic pain.

During ‘Dental Awareness Month’ in September, many veterinary practices will be offering free dental checks with veterinary nurses. If you have any concerns, please book in for a check-up. Details can be found at www.facebook.com/eastgatevets

Dental disease can, to some degree, be prevented in many animals. Top tips for preventing problems include: • Feeding a dry diet. Wet food sticks to the teeth and often contains excess sugar. Dry food helps to clean the teeth as the dog or cat chews it.

• Giving dogs and cats dental chews and treats that clean the teeth. There are many treats available, from simple and cheap raw hide to special scientifically tested dental chews. I would not recommend giving bones as, even raw, they can cause problems such as painful constipation or perforation of the animal’s intestines.

• Providing toys that dogs and cats can chew on. Many toys are especially made to exercise the mouth and clean the teeth.

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All Roads Lead to Scampers

“The Scampers Experience” • Natural, Healthy pet foods • Qualified pet care advisers • Only the best natural Treats • One – to – one personal guidance • Unbelievable range of toys and bedding • An Holistic Approach • Free tasting table • Raw food specialists • Latest products from around the world • Expert puppy and kitten advice • Great training tips

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