Brilliant-Online Magazine | The Celebration Issue | October 2021

DO SOMETHING ABOUT THAT FROZEN SHOULDER

✦ Injuries are part and parcel of life although, if left untreated, can have seriously detrimental repercussions to our health.

If you suffer from increased inactivity, being hunched over a laptop at home with bad posture and lack of relative movement resulting in aches, pains and subsequent injuries.

Shoulder injuries in particular can be especially troublesome, affecting how we go about our daily lives, impacting our sleep and, if not addressed, potentially leading to serious injuries elsewhere such as in our neck and back.

Our shoulders are one of the most frequently used parts of our body comprising a highly complex joint system so when we experience pain or discomfort, it can be very much debilitating. Shoulder impingement and tendonitis are common amongst sports enthusiasts and gym disciples but can also occur from general day-to-day wear and tear and sometimes from seemingly nothing at all.

My Body My Pilates, Tokyo, as a renowned pilates practitioner has the answer for anyone suffering with a troublesome shoulder injury. They are currently offering a 30 day Pilates Challenge to help restore health and well being during these turbulent times. And the best thing is it is free!

Subscribers to the 30 Day Pilates Challenge receive an email with a short instructional video which will allow them to focus on restoring themselves despite the challenges brought about by the Pandemic. This free 30 day Pilates Challenge is an invitation that is just too good to turn down!

Pilates is proven to be incredibly beneficial for people suffering from shoulder pain as it helps balance muscles around the shoulders to achieve stability and promote an effective range of movement while encouraging enhanced posture. It can increase joint support through improved strength in the core muscles of joints which can reduce pain and increase functionality.

If you're in Tokyo, Japan, sign up for one of their Pilates classes:

Find out more about My Body My Pilates:

+81 080 7718 2544

www.mybodymypilates.com

106-0046 Tōkyō-to, Minato-ku, Motoazabu, 3 Chome−5−11 , 1/F Block C Majes Motoazbu Garden