Brilliant-Online Magazine | The Celebration Issue | October 2021

Page 70

70

DO SOMETHING ABOUT THAT FROZEN SHOULDER ✦ Injuries are part and parcel of life although, if left untreated, can have seriously detrimental repercussions to our health.

I

f you suffer from increased inactivity, being hunched over a laptop at home with bad posture and lack of relative movement resulting in aches, pains and subsequent injuries.

Shoulder injuries in particular can be especially troublesome, affecting how we go about our daily lives, impacting our sleep and, if not addressed, potentially leading to serious injuries elsewhere such as in our neck and back. Our shoulders are one of the most frequently used parts of our body comprising a highly complex joint system so when we experience pain or discomfort, it can be very much debilitating. Shoulder impingement and tendonitis are common amongst sports enthusiasts and gym disciples but can also occur from general day-to-day wear and tear and sometimes from seemingly nothing at all. My Body My Pilates, Tokyo, as a renowned pilates practitioner has the answer for anyone suffering with a troublesome shoulder injury. They are currently offering a 30 day Pilates Challenge to help restore health and well being during these turbulent times. And the best thing is it is free!

Pilates is proven to be incredibly beneficial for people suffering from shoulder pain as it helps balance muscles around the shoulders to achieve stability and promote an effective range of movement while encouraging enhanced posture. It can increase joint support through improved

strength in the core muscles of joints which can reduce pain and increase functionality. If you're in Tokyo, Japan, sign up for one of their Pilates classes:

Pilates Classes Booking

Find out more about My Body My Pilates:

Subscribers to the 30 Day Pilates Challenge receive an email with a short instructional video which will allow them to focus on restoring themselves despite the challenges brought about by the Pandemic. This free 30 day Pilates Challenge is an invitation that is just too good to turn down!

+81 080 7718 2544 www.mybodymypilates.com 106-0046 Tōkyō-to, Minato-ku, Motoazabu, 3 Chome−5−11 , 1/F Block C Majes Motoazbu Garden


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Brilliant-Online Magazine | The Celebration Issue | October 2021

1min
page 70

MALIBU MOJITO MOCKTAIL RECIPE

1min
page 83

PLAN BRILLIANTLY FOR YOUR CHRISTMAS PROMOTIONS

4min
pages 94-96

NO TRICKS, HALLOWEEN IS A REAL TREAT!

4min
pages 80-82

DISCOVERING THE AMAZING WORLD OF TIM WALKER'S STORY BOXES

4min
pages 84-85

THE HAPPIEST GINGERBREAD FOLK EVER

4min
pages 92-93

VEGETABLE GROWING TRICKS AND TIPS FROM GREENBOURNE NURSERY

6min
pages 86-89

THE ECLIPSE PROGRAM

3min
pages 72-73

ANGUS GILL “THE SCRAPBOOK”

4min
pages 76-78

LOOKING FOR THE NEXT GOLD MINE IN THE PILBARA WITH CAENEUS MINERALS LIMITED (ASX: CAD)

2min
pages 66-67

EXPLORATION PATIENCE IS THE KEY TO GOLD DISCOVERY FOR KINGWEST RESOURCES LIMITED

3min
pages 64-65

VENTURE MINERALS LIMITED IS A GREEN TIN PLAYER

2min
pages 62-63

GREEN COMPRESSORS ARE TAKING SPRINTEX LIMITED INTO THE EV SPACE

4min
pages 60-61

FROM KAOLIN PRODUCER INTO HIGH GRADE SILICA

3min
pages 58-59

PART 4: MINE-TO-MARKET NICKEL BUSINESS

2min
pages 54-55

PART 3: DOWNSTREAM BUSINESS AND THE ART OF NICKEL PRODUCTION

2min
pages 52-53

PART 2: GEARING UP FOR THE REAL IMPACT OF ESG

2min
pages 50-51

PART 1: BRANDING BLACKSTONE MINERALS AS THE NICKEL PRODUCER

2min
pages 48-49

PLAYING IS LEARNING FOR LIFE AT TG'S AWARD WINNING GARDENS

3min
pages 36-43

NEW XPACE FOR FOOD DREAMERS AND CREATORS IN SINGAPORE

2min
pages 34-35

HYBRID WORKPLACE – IS THIS THE NORMAL IN THIS ‘NEVER NORMAL’?

7min
pages 30-33

LET’S TALK ABOUT IDEAS FOR BUSINESSES IN THE NEVER NORMAL WORLD

2min
pages 28-29

TURNOVER IS VANITY, PROFIT IS SANITY BUT CASH FLOW IS REALITY

2min
pages 24-25

SANCROX REAL ESTATE OPENS THEIR BIG RED DOORS

3min
pages 22-23

SAME SAME NOT DIFFERENT WITH GAYE WHITE

3min
pages 18-19

STU DOHERTY'S AMAZING MARDI GRAS STORIES

8min
pages 14-17

LGBT IS STILL FACING HUGE CHALLENGES IN THE WORLD OF SPORTS

3min
pages 12-13

IT’S OK TO BE QUEER – CELEBRATING LGBT HISTORY MONTH

6min
pages 8-11
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