2012 SUMMER Swim Lessons with Sonoma State Women’s Water Polo Level 1 | Water Exploration
Children will work on: bobbing, floating on front and back, glding on front and back, flutter kick on front and back, front crawl, basic safety rules, and jumping in. Ages: 3-6 Cost: $95
SESSION A: May 21st-June 1st
Register & Pay by May 16th for $10 discount. Slots available from 2:00 to 6:00 for Session A only.
SESSION B: June 4th-June 15th Register & Pay by May 30th for $10 discount.
SESSION C: June 18th-June 29th Register & Pay by June 13th for $10 discount.
SESSION D: July 9th-July 20th
Level 2 | Primary Skills
Children should already be able to: float on front and back, and put head under water. Children will work on: floating, gliding, flutter kick, front crawl, back crawl, turning over from front to back and back to front, retrieving objects, and jumping into water over their head. Ages: 4-8 Cost: $95
Register & Pay by July 4th for $10 discount.
SESSION E: July 23rd-August 3rd Register & Pay by July 18th for $10 discount.
SESSION F: August 6th-August 17th Register & Pay by August 1st for $10 discount.
LEVELS 1-4: 10:00-11:30 am and 3:00-6:00 pm* LEVELS 5-6: 10:00 am and 4:00 pm *Slots available from 2:00 to 6:00 for Session A only. SSU reserves the right to combine lessons and request lesson time changes, based on availability. Attendees will be granted one make-up day per session, upon approval by staff. All refunds are charged a $25 administrative fee.
Level 3 | Stroke Readiness
Children should already be able to: swim front and back crawl. Children will work on: gliding, front crawl, back crawl, breastroke kick, dolphin kick, scissor kick, retrieving object, treading water, jumping into deep water, kneeling dive, and compact dive. Ages: 6-10 Cost: $95
Level 4 | Stroke Development
Children should already be able to: swim front and back crawl 10 yards, dive in kneeling position. Children will work on: deep water treading, rotary breathing, front crawl, back crawl, sidestroke and breastroke, intro to turning at wall, treading water with modified scissors, breaststroke, rotary kicks, and diving from standing position. Ages: 6-10 Cost: $95
Level 5 | Stroke Refinement
Children should already be able to: swim front and back crawl 25 yards, breaststroke 10 yards, tread water, and dive. Children will work on: alternate breathing, long shallow dive, front and back crawl, sidestroke, breaststroke, butterfly, open turn on front and back, and treading water. Ages: 8+ Cost: $130
Level 6 | Seawolves Swim Camp
Children should already be able to: swim front and back crawl 50 yards, breaststroke 25 yards, butterfly 25 yards, sidestroke 25 yards, tread water for three minutes, and dive. Children will work on: all strokes, front and back craw flip turn, breaststroke turn, butterfly turn, pike and tuck surface dive, pike and tuck dive from side, tread water for five minutes, and basic water rescue. Ages: 8+ Cost: $130
Private Swim Lessons/Coaching
These 30-minute 1-on-1 lessons are customed to the swimmers’ skill and comfort level. Great for children and adults learning to swim, as well as adults looking for coaching while training for events. Ages: Open to All Ages Cost: $160
sonomaseawolves.com/swimlessons
Lil’ Wolves Swim Lessons are hosted every summer by the Sonoma State University women’s water polo team. All of our instructors have years of aquatic experience and many are members of the SSU water polo team. We offer lessons for all swimming levels, from children just beginning to swim to an adult training for a competitive event. Proceeds from swim lessons go to support SSU student-athletes. Registration and payment available online at: sonomaseawolves.com/swimlessons
Sonoma State University Athletics 1801 E. Cotati Ave. Rohnert Park, CA 94928
SONOMA STATE SWIM LESSONS ARE BACK!
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