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2 - LET ME See YOU Smile • The Brookings Register, Thursday, January 30, 2020
GET BACK TO THE BASICS OF Brushing
Brushing your teeth has gone high-tech. There are apps that tell you exactly how long to brush. You can find smart toothbrushes that optimize the brushing experience. But if you still have trouble staying consistent with your brushing habits, consider the following brushing basics from the Mayo Clinic to improve your oral health. Brush your teeth twice a day. Take about two minutes to do a thorough job. Clean your tongue. We may not always remember to use our toothbrush or tongue scraper, but this is an important part of your oral health. Your tongue contains bacteria, which can lead to other health issues if not cleaned properly. Use the best equipment. This includes a fluoride toothpaste and a soft-bristled toothbrush that fits your mouth comfortably. Practice makes perfect. Remember to hold your toothbrush at a slight angle. Gently brush with a circular motion. Brush too hard, and you can damage your gums and possibly your enamel. Keep it clean. Always rinse your toothbrush with water after brushing and store your toothbrush in an upright position to allow it to air out. Replace your toothbrush often. The Mayo Clinic recommends investing in a new toothbrush or a replacement head for your electric or battery-operated toothbrush every three months.
BECOME THE BOSS OF FLOSS
No matter how well you brush, you’ll likely miss some of the food and bacteria in the tight spaces between your teeth, not to mention the hard-toreach gum line. Here are some flossing tips to complement your brushing basics. Use floss generously. The Mayo Clinic suggests breaking off about 18 inches of floss per usage. Wind most of the floss around the middle finger on
one hand, and the rest around the middle finger on the other hand. Get a grip. Experts recommend you grip the floss tightly between your thumbs and forefingers but remember to gently guide the floss between your teeth using a rubbing motion. Don’t forget the gums. When the floss reaches your gum line, curve it against one tooth, making a “C” shape.
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FINDING THE RIGHT Doctor
Choosing an eye doctor can be a challenging and intimidating experience if you haven’t had an appointment recently. There are many kinds of eye experts who specialize in different areas, so who you choose should depend on your symptoms.
The two main types of eye doctors are optometrists and ophthalmologists. Optometrists can treat some eye diseases but do not perform surgery on the eyes. Ophthalmologists, on the other hand, treat all types of eye disease, prescribe medication and perform surgery on the eyes. Don’t be overwhelmed by the various specialties outside these two main doctors. With a little research, you can find a great local professional to meet your specific eye care needs.
START WITH YOUR NETWORK
When starting your search, talk to your doctor or pediatrician. They will have a strong network of eye specialists to refer you to, especially if you are able to explain your specific symptoms. Referrals from people you trust are oftentimes the best source of high-quality medical professionals. Aside from your doctor, you can also ask family, friends and coworkers where they have received care. You’ll be surprised by how many step up with recommendations and suggestions for you.
THINGS TO LOOK FOR
Before selecting a long-term eye doctor for your
personal needs, here are some things to consider. Quality care: Look for eye doctors that give you a comprehensive examination. You never want to feel rushed during your appointment. Talk to office staff about the average time patients typically wait when they arrive for their checkup. Communication: You want your eye doctor to listen closely to your questions and answer them clearly. A doctor who seems aloof or disconnected during your interaction is usually not a great first sign.
Availability: When it comes to available appointment times, find a practice that offers evening and weekend hours. This can come in handy, especially if you have a busy professional or family schedule. Insurance: You’ll want to make sure your potential doctor accepts the health insurance you carry. The difference between covered and out-of-network insurance costs can be a major factor in your decision.
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NATURAL TEETH WHITENING Myths Teeth whitening tips, tricks, their ingredients will whiten your smile. There is acno evidence that shows dental products with trays and treatments abound. tually charcoal are safe or effective for your teeth, acThe tricky thing about keeping cording to the September 2017 issue of the Journal our pearly whites bright and of the American Dental Association. healthy is knowing exactly ACIDIC SOLUTIONS how to go about it. Some DIY whitening articles maintain you can But how do we know if these methods are effective or safe? Can we be sure we aren’t putting our oral health in jeopardy by using some of these DIY methods? Let’s break down a few together.
ACTIVATED CHARCOAL
There are many activated charcoal toothpastes on the market that claim scrubbing your teeth with
Brushing your teeth twice a day for two minutes. Use a whitening toothpaste with the ADA Seal of Acceptance. Cleaning between your teeth once a day. Limiting foods that stain your teeth, like coffee, tea and red wine. Not smoking or using tobacco. Regular visits to your dentist for checkups and make your teeth whiter and brighter using house- cleanings. hold staples like lemons, oranges or apple cider If you want whiter teeth, check in with your local vinegar. The American Dental Association warns dental professional to get their recommendations. against using these ingredients as a scrub, as acid They may suggest specific toothpaste, or they may can wear away your enamel. This thin outer coat- offer safe whitening treatments in the office. ing protects you from tooth sensitivity and cavities. Regardless, getting their professional advice is always preferred versus relying on your own research or DIY methods. Book an appointment with SOLUTIONS THAT WORK The ADA recommends the following behaviors your dentist today to discuss your whitening opto keep your teeth white and healthy: tions.
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Top Tips TO PREVENT VISION LOSS More than 150 million Americans suffer from some type of correctable vision loss, according to the American Academy of Ophthalmology. Not all eye diseases or injuries can be prevented, but there are many good habits that can help you ensure optimal eye health. As always, consult with your local physician for any tips or recommendations that may be custom to your specific health situation. Your eye doctor will be able to look over your history and give you guided advice to best care for your eyes and vision.
PROTECT YOUR EYES
Looking to delay the development of cataracts? UV-blocking sunglasses can prevent retinal damage and keep your eyes in top shape. Sunglasses can also protect your sensitive eyelid skin to stave off wrinkles and skin cancer around the eye. When buying glasses, check for 100% UV protection. Sunlight isn’t the only potential danger to your eyes. The AAO estimates that about 2.5 million eye injuries occur in the U.S. each year. Home improvement projects or sports like baseball and hockey commonly cause eye injuries. Always wear protective glasses when there is chance of injury.
MAKE HEALTHY LIFESTYLE CHOICES
The body is like a complex machine. Every part works together to form the whole. So when you make poor dietary decisions or pick up bad habits like smoking, you can cause damage to your
body, including your eyes. Tobacco smoking is directly linked to many adverse health effects, including age-related macular degeneration, according to the AAO. Studies have shown that smokers and ex-smokers are more likely to develop AMD than people who have never smoked. When it comes to your diet, not getting enough vitamins from healthy foods can impair your retinal function. A variety of vegetables, especially leafy green ones, are an important part of your diet. Research also shows that people who eat diets with higher levels of vitamins C and E, zinc, lutein, zeaxanthin, omega-3 fatty acids DHA and EPA are
less likely to develop early and advanced AMD, according to the AAO.
CARE FOR YOUR CONTACTS
Follow your eye doctor’s instructions regarding the care and use of contact lenses, as improper usage can be a common culprit for eye injuries. If you wear contacts, don’t do these things: Sleep in contacts that are not approved for overnight wear. Use saliva or water as a wetting solution. Use expired solutions. Use disposable contact lenses beyond their wear.
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DENTIST VISIT Facts
Optimal oral health has more to do with promoting healthy mouths — it impacts the integrity of our entire bodies.
Many Americans brush off visits with their dentist because cleanings and corrections often mean discomfort. If you have been avoiding this important part of your health-care routine, it’s likely you have several questions or concerns about what happens at the office. To ease your mind and find the motivation to schedule an appointment, learn what to expect and discover the answers to some of the most common questions about visiting the dentist, per the American Dental Association.
HOW OFTEN SHOULD I VISIT?
There is no correct answer to how often you should schedule an appointment as everyone is different. Depending on the level of your oral health, a professional may choose to see you annually or in some cases, biannually. The easiest way to find the answer is to create an initial meeting so your • Is the office easy to get to from places you frequent, like your home or office? health can be assessed. • Is the dentist willing to explain techniques HOW DO I FIND A DENTIST? which can help you and clearly discuss the state of A great way to discover the perfect place for your oral health? your smile is to ask for referrals from friends and Finding the care that is right for you may take families. It is also a good idea to check with other a little research and a few meetings, but by asking health care professionals you visit; they can pro- the right questions, you will be on your way to conquering your oral health. vide referrals to a quality dentist in your area. Consider the following when choosing the perWHAT SHOULD I EXPECT fect office for your lifestyle. • Are appointment times convenient to your AT A CHECKUP? work and personal schedule? After a visual examination, a dentist or hygien-
ist will determine if X-rays are necessary. They will likely inspect gums for disease or damage before conducting an oral cancer screening. This procedure is as simple as holding your tongue and analyzing your mouth, jaw and neck.
DO I NEED A DENTIST IF THERE ARE NO SYMPTOMS? Yes. The easiest way to catch problems before they cause discomfort or damage is by following a rigorous schedule based on your dentist’s recommendation.
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EXPERTS IN Dental Care
When you think of oral ORAL PATHOLOGIST health, you probably think While they typically don’t provide of scheduling appointments direct patient care, an expert in pathology researches and diagnoses diseases with your dentist. There are which begin orally. The American Denseveral types of experts who tal Education Association states the caspecialize in different reer typically requires 37 months of lesconditions in the dental field. sons. They will work close with dentists to perform biopsies and radiographic or It is important to know which microscopic examinations. professionals to seek for your specific situation. ORTHODONTIST
Another aspect of proper oral health is the straightening of teeth, correcting over- or underbites and closing gaps. ORAL AND This is best achieved by another speMAXILLOFACIAL cialist – an orthodontist. Certain issues SURGEON These specialists are required to with the jaw are also better left to these complete four additional years of hos- professionals as their training prepares pital-based training after dental school. them to provide the most effective treatThe additional lessons focus on diag- ment. nosing and treating conditions in the PROSTHODONTIST face, mouth and jaw. The University of Rochester Medical According to the American College Center reports that these experts are ef- of Prosthodontists, prosthodontics is defined as the diagnosis, treatment planficient in procedures like: • Dental implants and associated ning, rehabilitation and maintenance of the oral function, comfort, appearance bone grafting or soft tissue grafting. and health of patients with missing or • Outpatient anesthesia. • Removal of tumors and growths deficient teeth. Specialists in this field have adfrom the jaws and mouth. vanced training in restoring or replac • Jaw reconstruction. Their knowledge is vast, and an ap- ing teeth with cutting-edge technology. pointment can be beneficial if you fear They sometimes work closely with general dentists to determine a patient’s best you require serious attention. course of action.
8 - LET ME See YOU Smile • The Brookings Register, Thursday, January 30, 2020
Choosing THE RIGHT GLASSES Buying a new pair of eyeglasses sure looks different than it did even five years ago. With so much to choose from in terms of lenses, frames and coatings, there are seemingly unlimited options on the eyeglasses market. Working with your local eye doctor to find the best fit for you can be as simple as setting up an appointment and picking out your new stylish glasses. Follow these tips to walk out of your eye doctor’s office seeing better and looking great.
Bifocal lenses: These utilize two sections to correct reading on the bottom half and distance on the top half. Trifocal lenses: These feature three sections for distance vision, intermediate vision and near vision. Progressive lenses: These have a smooth transition between distance and near vision and are oftentimes called no-line lenses because they have no visible dividing line.
CONSIDER YOUR LIFESTYLE
Whether you’re an athlete or a video gamer, there are eyeglass frames for every way of life. Think about your daily activities before visiting your eye doctor to pick out your new frames. If you play a lot of sports, you may consider DESIGNS choosing a flexible frame that twists and bends According to the American Academy of Oph- without breaking. These durable glasses can help thalmology, here are the main eyeglass lens designs you stay in the game without worrying about an for you to consider when shopping for a new pair. expensive repair or replacement. Single vision lenses: These are designed to cor- Gamers can choose from various stylish frames rect distance vision and can be set to any focus. that can enhance their experience while giving
them better screen sight. Executives may consider modern options to give them a polished look, while artists or musicians should look for fun, funky frames to help them express their creativity. Basically, the possibilities are endless when it comes to finding the right frames for your everyday lifestyle.
CAN COATINGS HELP?
Anti-reflective coatings can be added to your new glasses to help reduce glare and reflections. This can be especially helpful if you struggle with seeing clearly while driving at night, when glare from headlights and streetlamps can cause visibility issues. There are various tints that may help your vision in certain situations. Green and gray tints, for example, are helpful for cutting down on light while photochromic lenses actually change tints while you move from sunlight to indoors. These transition lenses can keep you from having to change glasses often.
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HELPING KIDS Improve ORAL CARE HABITS The earlier your start educating your child about good oral health, the more likely they will be to continue these healthy habits later in life. Tooth decay is one of the most common chronic diseases among children in the United States. According to the National Center for Health Statistics, a 2011 survey found that more than 15 percent of American children ages 5 through 19 had untreated cavities. Tooth decay is four times more common in adolescents than asthma, according to the Centers for Disease Control and Prevention. While these statistics may make you feel like sprinting to your child’s dentist in a panic, remember that you are the most influential example in your household. What you do and how you teach your kids to take care of their teeth is crucial to their oral and overall health.
WHEN TO SEE A DENTIST
Your child should be seeing their dentist at least twice a year. If you are concerned with anything outside of those visitation time periods, be sure to call your dentist. Here are some warning signs from the American Dental Association that definitely require a check-up. Red, tender or swollen gums Gums that bleed during brushing or flossing Gums that begin pulling away from the teeth Loose permanent teeth
Unusual sensitivity to hot and cold Persistent bad breath or an unusual taste in the mouth Painful chewing
HOW TO SET A GOOD EXAMPLE Remember that your child is watching your every move when it comes to dental care. You are their behavior model, so try to keep up on your own oral health to make a difference in their lives.
Here’s how: Don’t skip the dentist. A good way to keep everyone on the same schedule is to make family dental appointments for checkups and routine cleanings. This will help your children see visiting the dentist as a family experience. Put on a strong face. Even if you don’t like visiting the dentist, you better believe your kids are picking up on your attitude toward your appointment. Be positive when talking about your dentists with your kids. This will help keep them at ease ahead of their checkups.
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DENTAL EROSION Basics
Your smile is the front door to your body; the first thing many people notice and often judge. Regular trips to the dentist are the best way to ensure your oral health is at its best, but sometimes daily habits sabotage our mouths.
Learn the effects of enamel erosion and the steps you can take to prevent the condition in between visits to the dentist. The Oral Health Foundation defines dental erosion as the loss of tooth enamel caused by acid attack. Enamel is the shell of the tooth which acts as a protective layer of sensitive dentine beneath. As teeth begin succumbing to erosion, it’s common for them to appear stained or yellow. This is because the white coating of enamel is wearing down and the paler dentine is becoming more prevalent.
CAUSES OF EROSION
It may surprise you that each time you ingest something acidic, tooth enamel becomes softer for a period. Eventually, saliva will begin to balance the acid content and it will return to its normal state. The problems begin when the attacks happen too often and your mouth doesn’t have enough time to repair itself, causing small amounts of enamel to be brushed away. Here are some tips from the OHF that you can use to prevent the issue from becoming a serious problem: • Chew sugar-free gum after meals, especially if you cannot brush right away.
• When consuming acidic drinks, avoid swishing it in your mouth. Use a straw to help them reach the back of your mouth without contacting teeth. • Finish meals with cheese or milk to balance acids from other items.
TREATMENTS
For the best results, dental erosion should be addressed at the first sign of trouble. Usually, a dentist can simply apply a filing to a tooth and repair the damage. However, if the problem persists, the only option may be replacing damaged teeth with veneer.
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Best Foods FOR EYE HEALTH Can what you eat impact how you see? Research from some of the most well-respected eye health organizations in the world says yes.
Many fish are rich sources of omega-3 fatty acids, including tuna, salmon, trout and herring. These rich, fatty options can help keep your eye health on track and can even reverse dry eye symptoms. Nuts and seeds are also rich in omega-3 fatty acids and vitamin E, which can help stave off age-re Organizations such as the American Opto- lated eye damage. Consider these nuts when filling metric Association and the American Academy of up your grocery cart: walnuts, Brazil nuts, cashews Ophthalmology continue to recommend specific and peanuts. These seeds also pack a positive nutrients for eye health. The best part? Their rec- punch when it comes to eye health: Chia seeds, ommendations come from all major food groups, flax seeds and hemp seeds. making it easy for you to find an eye-healthy opFRUITS AND VEGETABLES tion to add to your diet. Here is the list of the 10 foods recommended by Citrus fruits are rich in vitamin C, which can help keep your eyes young and healthy. These fruit these two organizations: Fish; nuts and legumes; seeds; citrus fruits; leafy options include lemons, oranges and grapefruits. green vegetables; carrots; sweet potatoes; beef; For vegetable fans, leafy green options are your best bet in finding eye-friendly vitamin C. Consider eggs; and water. spinach, kale and collards when preparing your FISH, NUTS AND SEEDS upcoming meal prep. Carrots and sweet potatoes
are also a great option due to their heavy vitamin A and carotene concentrations.
BEEF AND EGGS Beef is rich in zinc, which can help delay age-related sight issues and macular degeneration. Chicken breast and pork loin also contain zinc, but at slightly lower levels. Eggs are a great source of lutein and zeaxanthin, which can also reduce the risk of age-related sight loss.
WATER Water may be one of the most important aspects of eye health. Fluid is essential to the overall longevity of your eyes because of dehydration’s negative impact on vision. Drinking plenty of water, along with the aforementioned foods, can help with your eye health in the short and long-term.
12 - LET ME See YOU Smile • The Brookings Register, Thursday, January 30, 2020