natural beauty
HOW TO EAT YOUR WAY TO
Skin
YOUTHFUL By Jenni Jacobsen
YOU MAY THINK THAT EXPENSIVE SKINCARE REGIMENS ARE NECESSARY TO ACHIEVE THAT YOUTHFUL GLOW, SO YOU WILL PROBABLY BE SURPRISED TO LEARN THAT THE FOODS YOU PUT INTO YOUR BODY ACTUALLY DETERMINE HOW YOUR SKIN LOOKS. EATING THE RIGHT FOODS CAN HELP MAINTAIN HEALTHY SKIN. IN FACT, THE RESEARCH SHOWS THAT CERTAIN DIETARY STRATEGIES MAY BE JUST AS EFFECTIVE AS THOSE COSTLY SERUMS AND CREAMS. Limiting Sugar We all know that excess sugar isn't good for our overall health, and it probably isn't doing our skin any favors either. A 2016 study in the journal, Biomedical Optics Express, found that when mice ate a high-sugar diet, they didn't gain weight, but their collagen was significantly damaged. The researchers who were leading the study concluded that consuming too much sugar can actually harm the skin by damaging the connective tissue and fat that lies just beneath your skin.
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Scientists writing for a 2011 publication of AntiAging Medicine explained that sugar creates advanced glycation end products (AGEs) which cause inflammation in the skin. Reducing your intake of added sugars can protect the skin's tissues and keep skin looking healthy.
may promote youthful skin. A 2012 study in Anti-Aging Medicine tested the effects of herbal teas on the formation of advanced glycation end products. Results showed that herbal teas reduced the buildup of AGEs and improved the skin's elasticity. The Eat Whole Foods herbal teas used in the study Consuming enough of the contained ingredients such as right nutrients, such as certain vitamins and minerals, bamboo, persimmon leaf and Chinese blackberry, which is also essential for healthier may be useful for helping to skin. A 2009 report in Nutritional Cosmetics explains prevent skin aging. Using nutritional strategies that vitamin E has antioxidant such as drinking tea, getting effects and can protect enough of vitamins C and E, the skin from sunlight and consuming plenty of water signs of aging. The research and avoiding excess sugar can shows that vitamin E may promote skin health and help be especially beneficial when to maintain a youthful, wrinklepaired with vitamin C, which free appearance. Adopting shows strong benefits, these healthy strategies may including preventing damage reduce the need for expensive from the sun and free cosmetics, helping you to save radicals. Some people may opt to money in the process. take vitamin supplements to Herbal teas up achieve an adequate intake ce the build u d e r of vitamins C and E, but d of AGEs an it is possible to promote e improve th . skin health by getting these ticity vitamins in the form of skin's elas whole foods. Citrus fruits and berries and avocados are packed with these vitamins. can relieve skin dryness and leave skin looking more attractive. The authors of the study concluded that sufficient water consumption is equivalent to applying moisturizer to the skin.
Drink More Water Beyond limiting added sugars, consuming an adequate amount of water can improve skin health, especially if you experience dry skin. A 2015 study in Clinical, Cosmetic and Investigational Dermatology assessed water intake among a group of participants and divided them into two: one group with lower water intake and a second group with a higher intake. Both groups were then asked to supplement their usual water consumption. Study results showed that while both experienced improved skin hydration, this effect was greater in the group whose water intake was initially low. If you haven't been drinking enough water, Drink Herbal Tea Drinking certain types of tea upping your consumption
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