LITTLE BITS
“
You never understand life until it grows inside of you.”
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—Sandra Chami Kassis
SIMPLIFYING THE APGAR SCORE The Apgar Score is a test run on infants one and five minutes after they are born. It tests for their appearance, grimace, pulse, activity and respiration, and each is scored on a scale of zero-two, with two being the best score. Once tested, the doctors and nurses add these five factors for the Score, which is on a scale of 0-10. Ten is the best score, but few babies reach this number because most babies do not score high for their appearance; most babies’ hands and feet remain blue until they have warmed up. Any score of a seven or above means your baby is in good health, but perfectly healthy babies can have a lower score, too. It may take them more time to adapt to the outside world. Your doctor will let you know if your baby’s score and adaptation (or lack thereof) is a cause for concern.
PUMP UP YOUR PELVIC FLOOR Many moms believe that if they aren’t wetting their pants then they don’t need Pelvic Floor Physical Therapy. Well, it’s a myth! Pelvic Floor Physical Therapy is actually recommended for all postpartum women, even if they are not experiencing any problems after giving birth. Pelvic Floor Physical Therapy is a safe and effective way to help strengthen your pelvic muscles, which support your urinary and reproductive system, and alleviate any pain you may feel. Pelvic Floor Physical Therapy tackles common issues such as endometriosis, constipation, painful urination, frequent urination, painful intercourse, and pregnancy-related pain. Not sure if you need a therapist? Talk to your doctor first. When choosing a physical therapist, never be afraid to ask questions, and always look for someone with knowledge and expertise in treating pelvic floor dysfunction. 10
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THE BABY NAME GAME If you’re expecting, you know the struggle of finding the perfect name. Here are the most popular names this year to give you some inspiration.
Olivia Emma Amelia Ava Sophia Charlotte Isabella Mia Luna Evelyn
Noah Liam Oliver Elijah Lucas Mason Levi James Asher Logan
INCREASING BREAST MILK SUPPLY Many moms choose to breastfeed. However, despite their best efforts, many are not able to due to low milk supply. According to a study by Children’s Hospital Medical Center, nearly 1 in 4 new mothers are pre-diabetic. The study suggests that the same metabolic factors causing pre-diabetes may also be causing low milk supply. Metformin, a drug widely prescribed to stabilize blood sugar levels, has been proven to increase milk supply for breastfeeding mothers who also have problems with their insulin. However, before making any decisions, talk with your doctor to see if Metformin is best for you.
