The Bristol Six + Eight Magazine - September 2022

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THE BRISTOL SIX + EIGHT MAGAZINE SEPTEMBER 2022 - ISSUE 91 DELIVERED FREE EACH MONTH ACROSS WESTBURY PARK, COTHAM, KINGSDOWN, NORTH CLIFTON AND REDLAND

Fixed Fee Conveyancing House sale or purchase £1,300 Flat sale or purchase £1,300 Our fixed fees for conveyancing do not apply to new build or off plan purchases, or properties priced in excess of £900,000.

Wills Single Will £250 Joint (Mirror) Wills £375 Probate Charged at usual hourly rate with no additional percentage of the value of the estate added.

You may be concerned that increasingly, solicitors’ practices are becoming ‘law firms’ with a solicitor meeting the client, taking on a matter and then supervising paralegals and legal executives to carry out the work. Corfield Solicitors does not operate in this way; we simply offer three fully qualified solicitors, personally dealing with your matter from start to Decidingfinish.toleave his city centre firm, Jonathan Corfield established his own practice in Sneyd Park in 2009 where he and his wife have lived for many years and raised their family. Charles Corfield joined the practice later that year after graduating from Bristol University with a Masters in Law and both were later joined by Stuart Corfield when he also qualified as a solicitor. Our fees are set in order to make a living rather than a fortune. No ‘extra costs’ are added for home visits. No additional ‘out of hours’ charges are made.

No extra charge for home visits or evening appointments

Honest, down to earth fixed fees and hourly rate Telephone: 0117 968 8890 Residential Conveyancing & Property Issues • Purchase & Sale • Freehold & Leasehold • Remortgage • Retirement property purchase • Probate property sale Commercial Property • Purchase, Sale & Lease • Renewal, variation or surrender of leases • Rent Deposit Deeds & Rent Reviews • Licences to Assign • Local Authority planning agreements • Preparation of documentationauction • Options, conditional sales and pre-emption Wills Probate and Trusts • Joint & Single Wills • Codicils & updates • Provision of Executor services • Immediate assistance when a loved one has died • Probate & Administration • Trust administration assistance • Declaration of Trust Powers of Attorney • Lasting Powers of Attorney • Registration of Enduring Powers of Attorney • General Powers of Attorney • Appointment of a Court of Protection deputy Services for the Elderly and Carers • Home visiting • Nursing home & hospital visiting • Residential, Nursing care provision & funding issues • Retirement property purchase • Wills & Powers of Attorney Office: 2 The Avenue, Sneyd Park, Bristol, BS9 1PA infoEmail:@corfieldsolicitors.com Or visit our website: www.corfieldsolicitors.com Lasting Powers of Attorney One type of Both types of LPA LPA Individual £400 £600 Couple £600 £900 Hourly Rate For work carried out on a timed basis, our hourly rate for all three solicitors is £225. All prices exclusive of VAT.

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IMOGENOREILLYDESIGN.COMIMOGENOREILLYDESIGN@GMAIL.COMGraphicDesigner CALL MAIL VISIT 07515648126 Do you need help your perfect:designing • INVITATION • POSTER • BRANDING • LOGO • GIFT CARD • FLYER • STATIONERY • BOOK COVER • ALBUM ART Let me help you... THE EDITOR’S SMALL PIECE Deadlines and Getting

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Do you feel in need of some time to relax and switch off from your busy life? I offer a 30 minute relaxing seated head massage, at my BS9 home, which gives time to unwind and enjoy some peace and tranquility, balancing mind and spirit through the power of touch. 478 ruthfraser.massage@gmail.com537 In Touch be October 2022 Bristol Six + Eight Magazine advert bookings, be and approved no later than Wednesday 14th September. Miss this and you will miss out. If you would like to feature please get in touch - andy@bcmagazines.co.uk259 1964 - 07845 986650 - 8 Sandyleaze, WoT, BS9 3PY- www. bcmagazines.co.uk Hi there and welcome to the September magazine - a month that, like April, always seems to feel like a new start, a time to reset, far more than January ever does. It’s a little cooler as I type this - the latest heatwave seems over, even if the holidays are not - but the shorts are still on. If your summer holiday heaven is relaxing on a tropical beach to the sound of lapping waters and a gentle breeze then imagine moving on from that fortnight in paradise, to two years cast away on a desert island. That is pretty much what Sally Mills and her partner did when moving from the gentle Somerset levels to becoming managers of a tropical island nature reserve in the Seychelles. Now back in the West Country Sally, who was instrumental in the development of the RSPB reserve at Ham Wall, has committed her adventures - and challenges - to paper in what is turning out to be a fascinating and exciting memoir. “Island to Island” by Sally Mills is out now, and I’ll give it a full review next month. A quick apology to everyone who has reason to reach for the index in the magazine, for this month there is no index. Today, the day before print day and my planning software and my computer have fallen out, big time - rendering the creation of an index a lengthy pen and paper job that that would result in me missing my print slot. Rest assured, all the regular advertisers are in here - and some lovely new ones too. Finally a really big thank you to 8 year old Joe Stephenson, a local lad whose patience with his camera and his enthusiasm for urban wildlife resulted in him capturing the fabulous photograph that he has kindly allowed me to use in the front cover this month. Cheers Joe! Have a great month - Andy

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Since I was born in the mid-sixties there have been 32 Education Secretaries - that’s the job of being in charge of the whole of our nation’s education, changing hands more frequently than every two years. Sometimes as a part of a Cabinet reshuffle, sometimes as a result of a change in government following an election. Either way, every twenty months a new person has come in tried to stamp their personality and beliefs on our brilliant education service, a profession that must feel like they are always chasing their tails. I recently heard that schoolchildren will soon be required to study Natural History and the Environment. Now this may or may not be true, may be optional or compulsory. Whatever, it made me realise that, as someone who no longer has a schoolchild on the domestic books, I have - at best - a limited understanding of what children are taught in school these days. And that, as a citizen and potential employer, is a bit of a sad admission. This in turn got me thinking about how much todays pupils know, or would understand, about what I studied at school back in the 70’s and 80’s - what I had to learn and, in the days before 21st century equality, what I was allowed to study and what was “only for girls”. And taking this one step futher, chatting to my mum who went to school in the 30’s and 40’s, I began to realise how very different it was in her times too - in terms of options, teaching standards and expectatations. All of which has made me decide that a “compare and contrast schools over the last century” would make a very interesting and worthwhile homework topic. So from next month we will be starting a series of what I hope will be interesting articles looking at how our education system has changed over time, what the experience has been like for local people of all ages, and just what Gen Alpha will be learning in their classrooms when they return in September.

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EDUCATION - WHAT’S IT ALL ABOUT?

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If no Declaration of Trust is in place, the parties can seek to show that despite this, they had a different common intention at the time of purchase, or formed a different common intention after the purchase. A party may make a claim under the Trusts of Land and Appointment of Trustees Act 1996 (‘TOLATA’). Evidence will be required to prove a different intention to that which was set out on the transfer deed. Where parties have children and a property was purchased to provide a home for them, a court may not order the home be sold, while they are still minors.

Wills

The importance of a Declaration of Trust Claims under TOLATA can be time consuming and very expensive particularly when compared to the cost of preparing a Declaration of Trust at the time of purchase. It is therefore vital that a Declaration of Trust is drawn up where parties are unmarried and contribute unequally to the purchase price of a property and want to protect their initial investment. Unmarried couples do not benefit from the assistance of the family courts in determining what a ‘fair’ division of matrimonial assets should be on the breakdown of their relationship. If you require assistance with drawing up a Declaration of Trust to give effect to your intentions, do not hesitate to get in contact with our conveyancing team at convey@ amdsolicitors.com or 0117 962 1205. If you require assistance with distribution of assets on the breakdown of your relationship, our family team would be delighted to help. Get in contact with them by telephoning 0117 962 1205.www.amdsolicitors.com

Jo Morris, a family law specialist at AMD Solicitors considers the implications of owning property as an unmarried couple – an update on law of co-ownership of property Unlike marriage, cohabitation does not confer special legal rights relating to finances upon the ending of a relationship. Therefore, where a couple purchases a property in unequal contributions, a document known as a Declaration of Trust can enable purchasers to set out clearly their respective contributions, and to make provision for equity to be shared in unequal Thisshares.document allows the couple to make more detailed provisions for the division of equity upon the sale of a property than is possible in the transfer deed that will be signed by both purchasers. Declarations are therefore especially attractive when one purchaser is gifted money by family or contributes a greater proportion of the deposit, and would like to ring fence the return of it at a later date. But what happens when there is no Declaration of Trust in place, but unmarried parties contributed unequally to the purchase price?

Your local award winning law firm Call us: 0117 962 1205 or visit: www. amdsolicitors.com Probate Family Property Commercial

Book your place online now | admissions@badmintonschool.co.uk | badmintonschool.co.uk GET BADM INTO N OUR COMMUNITY Whole School Open Day Saturday 1 October 2022

50 AROUND THE WORLD IN EIGHTY DISHES - LAOS

• 1 tbsp dry uncooked jasmine rice

Servingdoesn’t!wise you can dish the larb up with an aromatic coconut rice - sticky rice cooked as per the instructions but substituting some or all of the water with coconut milk. However I really recommend you also try serving the mixture into a curled lettuce leaf which serves as a perfect edible bowl and adds a fresh cool crunch to the meal.

• 4 shallots - halved and finely sliced

2. Add a teaspoon of oil to the pan and fry half of the sliced shallots gently for about 5 minutes until they start to go crispy. Remove from the pan and drain any excess oil off by placing the shallots on some kitchen towel.

The magical BS6+8 cookery bus has arrived in southeast Asia this month with a visit to Laos which, as with many counties, has a national dish that is a variation of “meat with stuff”. In this case the dish is called larb, the meat is lamb, the “stuff” is a mixture of fresh herbs and aromatic juices, and the end result is, for a simple dish, incredibly tasty.

• 2 tbsp sunflower oil • Juice of 2 limes • 2 tbsp fish sauce

• 1 Little Gem or Romaine lettuce

• Big handful fresh coriander

Laos Fact File Location: Landlocked in southeast Asia, bordered to the northwest by Myanmar and China, Vietnam to the east, Cambodia to the southeast and Thailand to the west and southwest.

The most time consuming part of the process is the toasting and grinding of the dry rice, but don’t miss this out as it adds a really interesting texture and subtle taste to the dish. You will however need a pestle and mortar or some way of crushing the toasted rice. A coarse salt or pepper grinder may work - but don’t blame me if it

Served like this it is very, very good.

• I tin coconut milk (full fat) Method 1. Take your grains of uncooked rice, place them in a dry frying pan and toast them over a moderate heat, stirring regularly, until they start to turn golden brown - this should take about ten minutes. Once toasted, transfer the rice to a pestle and mortar and grind to a fine powder. Set to one side.

• 1/2 tsp sugar

Official Language: Lao Comparative size: Pretty much the same size, area wise, as the United Kingdom - 92,000 square miles Currency: Lao Kip (continued overleaf)

• 500g minced lamb

• 1 red chilli - deseeded and finely sliced

• Jasmine rice, cooked as per packet instructions

• Big handful fresh mint

Laotian Lamb Larb Ingredients - cooks plenty for 3

• 4 spring onions - finely sliced

• Big handful fresh curly parsley

3. Get your rice on the go. Cook your jasmine rice in accordance with the packet instructions, replacing the water with coconut milk. This should take about 20 minutes, by which time the main dish should be ready.

Capital: Vientiane Population: 7.3 million

Book your place online now | admissions@badmintonschool.co.uk | badmintonschool.co.uk Sixth Form Open Evening Friday 23 September 2022 GET INTO WHAT YOU LOVE BADM N

AROUND THE WORLD IN EIGHTY DISHES - LAOS

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4. Now it’s time to get porky. Heat a wok or larger frying pan until it begins to smoke, add the remainder of the oil together with the pork mince, and stir-fry, for maybe ten minutes, until the pork has cooked through and is starting to turn a deep brown.

5. Now add in the toasted rice powder, the sugar, lime juice and fish sauce and stir fry for a couple of minutes.

6. Roughly chop all of the three green herbs together, then add them into the pan with the pork mixture together with the sliced chilli, spring onions and remaining shallots. Combine well while stir-frying for just one more minute.

7. Remove from the heat, transfer to a heated serving bowl and top with the crispy shallots. Serve and enjoy! Next month we are heading much closer to home with a satisfying French classic.

14 Helplines and Emergency Services National Emergency Number 999 or 112 Bristol Citizens Advice 03444 111 444 bristolcab.org.uk Gas Emergencies 0800 111 999 britishgas.co.uk Electricity Helpline 105 nationalgrideso.com / westernpower.co.uk Water Emergencies 0845 702 3797 bristolwater.co.uk/wessexwater.co.uk Avon & Somerset Police non emergencies 101 avonandsomerset.police.uk Crimestoppers 0800 555 111 crimestoppers-uk.org Southmead Hospital 0117 950 5050 nbt.nhs.uk BRI / Children’s Hospital 0117 923 0000 uhbristol.nhs.uk NHS non-emergency 111 111.nhs.uk Bristol Blood Donation 0300 123 23 23 blood.co.uk The Samaritans 116 123 samaritans.org Alcoholics Anonymous 0800 9177 650 alcoholics-anonymous.org.uk ChildLine 0800 11 11 childline.org.uk WE Care Home Improvements 0300 323 0700 wecr.org.uk National Rail Enquiries 03457 48 49 50 nationalrail.co.uk Traveline 0871 200 22 33 traveline.info First Bus 0345 646 0707 firstbus.co.uk/bristol-bath-and-west Postal Services Please check times in advance if possible as opening hours may vary Cotham Pharmacy & Post Office - 9 - 6 Monday to Friday, 9 - 1 Saturday Whiteladies Rd Post Office - 9 - 5.30 Monday to Friday, 9 - 13.00 Saturday Gloucester Rd Post Office - 9 - 5.30 Monday to Saturday Late Post - there is a late post box at the main Post Office sorting depot on the A38 at Filton. Currently the late post is at 7pm. Waste & Recycling If you are planning to visit the Recycling Centre at Avonmouth do check the Bristol Waste website - bristolwastecompany.co.uk - as a new booking system has been introduced. You must also take proof of your identity / address to use the site. The site is now operating summer opening hours - 8am to 6.45pm 7 days a week. USEFUL INFORMATION

pm on

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Library is currently open

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on Wednesday Check www.bristol.gov.uk for full details.` USEFUL INFORMATION

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Henleaze 11am to Monday, Tuesday Thursday, 1pm 7 Wednesday Friday, and 10am 5pm

and

Redland Library is

Clifton open 10am - 2pm Monday & Friday, and 1pm - 5pm Tuesday, Thursday Saturday. open 11am - 5pm, Tuesday, Thursday, Friday Saturday, and 11am to 7pm

15 110 Coldharbour Road, BS6 7SD 0117 924 HandcraftedBedswww.bedmagic.co.ukinfo@bedmagic.co.uk8383&HeadboardsCurtains&BlindsinBristol Local Trains Great Western Trains run from Sea Mills station along the scenic Severn Beach line, in to Temple Meads (via Clifton Down, Redland, Montpelier, Stapleton Road and Lawrence Hill) and out to Severn Beach via Shirehampton and Avonmouth. For 2022 Great Western Railways have launched a new and improved service along the Severn Beach line with a doubling of the number of trains running to and from Temple Meads. Please check gwr.com for comprehensive up to date advice or call 03457 000 125 (09:00-17:00, 7 days a week) - or download the National Rail or GWR apps for the most reliable current information. Bristol City Council The Council website offers residents information about BCC services including council tax, bins & recycling, schools, leisure, business, streets and parking. Visit www.bristol.gov.uk or contact the General Enquiries switchboard on 0117 922 2000. Libraries - latest opening times

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M c C L LL P L A S T E R I N G EST 1976 • OVER 40 YEARS EXPERIENCE • INTERIOR & EXTERIOR • QUALITY WORK • COMPETITIVE RATES CALL: 0117 949 0147 or 07909 937 229 or 07970 596 mccallplastering@hotmail.co.uk260 TIDE TIMES © Crown Copyright and/or database rights. Reproduced by permission of the Controller of Her Majesty’s Stationery Office and the UK Hydrographic Office (www.GOV.uk/UKHO). Here are your weekend high and low tide times for the River Avon in late August / September. All times are adjusted for/listed in British Summer Time. High tides over 13m are highlighted in red, and the highest tide of the month is the one on Sunday 11th, at 2104 (just after nine in the evening) which at 14.2m is the highest tide between now and the end of the year. High Tide Low Tide High Tide Sat 27th August 0815 1457 2031 Sun 28th August 0854 1542 2108 Sat 3rd September 1220 1837 0043 Sun 4th September 1311 1925 Sat 10th September 0800 1447 2020 Sun 11th September 0845 1535 2104 Sat 17th September 1154 1811 0013 Sun 18th September 1228 1845 0056 Sat 24th September 0708 1345 1925 Sun 25th September 0748 1433 2004

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Once a trust has been set up, trustees will need to make annual returns to the Revenue to declare any income received by the trust in each tax year. All income received by the trust will be subject to income tax:

Capital Gains Tax Implications

Trustees are also liable for capital gains tax on gains made as a result of disposing of assets. If they dispose of the shares and property originally transferred to the trust, the gain will be calculated on the basis of the value when they were first acquired. Any gain realised on the disposal of trust assets will be subject to assessment for capital gains tax, and the trustees will need to account to HMRC for any gains and pay the tax out of trust assets. The trust can benefit from an annual allowance for capital gains tax, currently £6,150 (or £12,300 if the beneficiary is considered vulnerable).

• Trust income up to £1,000 is taxed at 8.75% for dividends and at 20% for all other income.

Inheritance Tax Implications for the Settlor

Leila Goodarzi

Income Tax Implications

When assets are transferred into a trust, the transfers will be treated by the Revenue as ‘disposals’ for capital gains tax purposes. However, a claim can be made to HMRC to ‘hold over’ any gain if the shares and/or the property are worth more when they are transferred into the trust than they were when initially acquired.

When a trust is created, the transfers of shares and property istreated by the Revenue as lifetime gifts to the trust. This is known as a ‘chargeable transfer’ and is subject to an immediate assessment to inheritance tax. If the value of the assets to be transferred to the trust exceeds the allowance for inheritance tax (currently £325,000) there will be an immediate charge to inheritance tax, at 20%. To avoid an immediate charge to inheritance tax, the value of the assets being transferred should be within the allowance.

A discretionary trust is a very flexible trust that usually grants trustees discretion to make decisions about how to use the trust assets for the potential beneficiaries of the trust. A beneficiary of a discretionary trust is referred to as a ‘potential beneficiary’, because they would only receive assets from the trust if the trustees decide to exercise their discretion in favour of one or more of the beneficiaries. The trust document will set out who the trustees and potential beneficiaries are, as well as setting out what powers and discretions the trustees have. As with all types of trust, there are various tax implications to consider.

• Any income over £1,000 is taxed at 39.75% for dividends and at 45% for all other income. If the trustees pay out income to a beneficiary, they should provide a tax certificate at the end of the tax year so that if the beneficiary is a lower rate tax payer the tax paid at the higher rates can be reclaimed.

Many people think about setting up a trust for their family, as it can be a useful vehicle for tax planning and providing for future generations. One type of trust is a ‘discretionary trust.’ We will take a closer look at its benefits and implications. What Is a Discretionary Trust?

Tax Implications for Discretionary Trusts

Is a Discretionary Trust Right for You? Discretionary trusts can be a useful way of providing for beneficiaries and protecting assets, but they need careful consideration because of the tax consequences and ongoing trust administration responsibilities. information about the taxation on discretionary trusts, please contact Leila Goodarzi in VWV’s Private Client team on 0117 925 2020 or at lgoodarzi@vwv.co.uk.

For further

vwv.co.ukDoYou Need Expert Legal Advice? • Buying or selling a house • Challenges to Wills • Family law & divorce • Lasting Powers of Attorney • Personal injury • Wills & inheritance tax planning Contact Leila Goodarzi at lgoodarzi@vwv.co.uk or on 0117 925 2020.

Inheritance Tax Implications for the Trustees Discretionary trusts are subject to a periodic charge to inheritance tax, (even in the lifetime of the settlor). The charge arises on the tenth anniversary of the creation of the trust, and at the end of each subsequent ten-year period during the life of the trust. The tax is charged on the value of the assets in the trust immediately before the anniversary, but trustees might be able to claim certain reliefs on eligible assets. If no relief applies, the tax charge is a 6% charge on the value of assets in excess of the trustees’ allowance for inheritance tax. In addition to the ten yearly periodic charge, there will be a separate charge to inheritance tax when distributions are made from the trust within each tenyear period (known as ‘exit charges’). Depending on when in the ten-year cycle the exit charge arises, it is charged as a percentage of the 6% ten-yearly charge.

Album of the Month I Don’t Know What I’m Doing by Nerina Pallot Released back in June, I Don’t Know What I’m Doing is the seventh studio album by English singer-songwriter Nerina Pallot. Perhaps best known for her 2006 single Everybody’s Gone To War, she’s now an independent artist releasing music through her own label. Without the pressure that comes from label bosses demanding hit records, her artistry has truly flourished. That flourishing can be heard in both the depth and breadth of the album’s 12 songs.

Duncan Haskell

Podcast of the Month All That’s Jazz

Hers might have been the name on the cover but they were very much a team. Now divorced (personally and professionally), Veirs initially struggled with the idea of continuing with the thing that so reminded her of her ex. Thankfully, she relented and Found Light is a poignant and powerful document of how Veirs got up off the canvas and vowed to fight on alone, without her tag-team partner. Songs such as the restrained and poetic Naked Hymn and meditative Signal are up there with her very best work.

We’ll admit that we tend to neglect jazz in this column, but that’s all about to change. Hosted by radio presenter Allen Scott, All That’s Jazz is devoted to sharing jazz music and stories with its listeners. Topics include artist profiles, the next generation, educators, festivals, venues, producers, photographers, painters, broadcasters, writers, even food and recipes from some of your favourite musicians.

It may not come algorithm-endorsed nor be streaming in the millions on Spotify, but this is what it sounds like when a prodigious talent puts everything they have (including their own money) into making an album – you’re unlikely to hear anything finer all year. Next FoundStepLight by Laura Veirs We’re keeping it 2022 in order to recommend another album that is well worth your undivided attention. The strength of I Don’t Know What I’m Doing is that you can hear the total confidence Pallot has in both her method and material. On Found Light, you’re hearing the first steps on a journey of self discovery, and it’s just as appealing. That might sound strange as Laura Veirs has been making critically adored alt-folk since the late 1990s after all. However, for most of her career to date, her work has been inextricably linked with husband/producer Tucker Martine.

With it harp introduction, Auto-Tune vocals and deep drop announcing its final passage, opener Cold Places sets the tone for what’s to follow – music that is both classic and adventurous, fitting seamlessly together as a record. It’s testament to Pallot’s strength as a songwriter and singer that she can carry it off. Where a song like Master Builder has the feel of Tapestry-era Carole King; the balladeer sat at their piano weaving their masterpiece, The Way We Are has a much more modern production that evokes John Grant in his funkier moments. Then there are the sparse confessionals, like the title track with lyrics, “So don’t you fret if you barely remember your name/I’m the same, I’m the same,” revealing a self-deprecating humour that rewards those who are listening closely. You also get a sense of Pallot herself, as a mother, daughter and much more. There’s A River is a sweeping ballad about nurturing your child, “The greatest thing that you’ve made,” before watching them push you away as they become their own person. Mama switches positions and finds her missing her own mother, yearning to be held while accepting, “I take you so for granted/it’s only now I realise.”

20 MUSIC - PRESENT, PAST AND PODCAST - DUNCAN HASKELL

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SeniorSnippetsSeniorSnippets

If you have ever cared for a loved one or if you enjoy interacting with older people and would like to help make a difference to their lives, being a Home Instead Care Professional might be the career for you. Here is a list of top qualities that make a great caregiver.

What makes a great Caregiver?

Patience – Sometimes things may not go as quickly as planned, and there may be a little hesitation on the part of the person receiving care. Remaining calm and patient, no matter how stressful the task, is a really important skill.

Kindness and empathy – Taking time to understand what an individual’s struggles may be. Giving them the support and reassurance they need, to enable them to remain living safely and independently in their own home.

you! For more information please call 0117 435 0063 or visit www.homeinstead.co.uk/bristolnorth IT RESCUE Nigel Harper • Offering: • Friendly Help & Advice • Secure Remote Support (inc Android) • Installation & Configuration • Virus & Malware Removal • Repairs, Health & Security Checks • Supplying: • PCs, Laptops, Servers & Printers • Network & Wireless Technologies • ADSL, Anti-Virus & Firewalls Happy to make Covid compliant House Calls Small Business & Home Office Specialist Mbl: 07779 337882 Tel: 01179 118094 Eml: Support@FAB-ITRescue.co.uk ALL Your ProblemsComputerSolved!

Attentiveness – It is important when providing care at home to be attentive to the needs and changes that take place. Listening and noticing changes in routine or behaviour and taking action, are all crucial to providing high quality care.

Dependability – Someone who is in need of care has lost some degree of independence and they have to be able to depend on those providing care to them. A dependable caregiver is someone who arrives on time and provides the highest level of care, every time. If this sounds like you, why not come along for a coffee and chat at our DAY on Tuesday 13th September, 10.30am-2.30pm at 33 Southmead Road, Westbury-on-Trym, BS10 5DW. We’d love to meet

OPEN

” ” Take a fresh look at caring with Home Instead Unrushed, relationship focused care 1 hour Movinga12%cFirstavailableVarietycontractsGuaranteedplusUpinMatchedvisitstoclientsyourownareato£14perhourNVQenhancements12&16hourofworkpatternsclasstraining&areerdevelopmentHolidaypay&pensionschemetoHome Instead was the best thing I’ve done for my career. Interested? Call in for a coffee & cha t at our OPEN DAY Tuesday 13th September, 10.30am-2.30pm at 33 Southmead Road, BS10 5DW www.homeinstead.co.uk/bristolnorth For more details call 0117 435 0063 or visit our website

Lotte is eighteen and has to have a job. It’s the fifties, her typing and shorthand are good and her father is a high-flying MI5 spook, so naturally that’s where he finds her a position. Once Lotte has signed The Official Secrets Act, and removed her two sets of false eyelashes, she’s ready for work. This is Charlotte Bingham’s story, which she tells in her lighthearted and not entirely unbelievable memoir, MI5 and Me. Wonderfully entertaining and very funny, there are actors, a best friend, a dissolute mother, a seafood company and a gallimaufry of communists to unmask. Is it a tad far-fetched? Who cares? In Michel Bussi’s twisty and riveting thriller, The Other Mother, French policewoman Captain Marianne Augresse has a big crime to solve but child psychologist Vasily is pestering her about Malone, a four-year-old who has a cuddly toy that talks to him and who claims his maman is not his real maman. Marianne of course is like a mother to the guys in her department and perhaps also to her curvaceous friend Angelique, who put Vasily onto Marianne. Will Malone find his maman and will Marianne solve her case? Robbery, childhood friends, murder and a chase add to a masterful puzzle, cleverly told and finally unravelled South African comedian Trevor Noah’s mother was black, his father was white and their relationship was illegal under apartheid, so Noah calls his excellent memoir Born a Crime, because he was. He was also born to a strictly religious but highly intelligent, wise and stubbornly idiosyncratic woman determined to help Noah be himself and become what he could become. Described as stories from a South African childhood, this book is more than that. Truly informative about life under apartheid, it’s also a funny and inspirational hymn of praise to the remarkable woman who brought him up against all the odds, and it’s a real page-turner. Want to know more about the Cambridge spy ring that delivered the atom bomb to Stalin and betrayed countless secret operations to our enemies? Here’s an excellent addition to the literature; a novel soundly based on fact, written by Charlotte Philby, granddaughter of the Third Man, Kim Philby, who escaped to Russia one step ahead of the authorities. Edith and Kim imagines the life of the woman who introduced Philby to the Soviets. Mother, photographer, revolutionary, throughout the thirties and forties Edith was a mere foot soldier of espionage, though still with a Special Branch file. This is an intriguing imagining of how things were. ‘Language made special, so that it will be remembered and valued.’ That’s poetry John Carey says. In his terrific A Little History of Poetry he writes about many poems that have been remembered as well as about the poets who wrote them. He starts with the Epic of Gilgamesh, which has parallels with Homer. He loves Beowulf and Chaucer, isn’t so keen on the horrific Dante. On he goes up until recently. Shakespeare, Tennyson, Heaney, all the names you know are here and one or two you might not, Margaret Stanley-Wrench anyone? Lucid and always entertaining, this is a great reference and a great read.

24 BRUCE FELLOWS’ BOOK RECOMMENDATIONS

Russell Isaac can be contacted on 0774 775 3764 or via www.ithomehelp.biz

IT ISSUES - RUSSELL ISAAC

Time to Leave Windows 8 (if you’re still on it!) Microsoft have announced the end-ofsupport date for Windows 8.1 will be January 10th 2023. This means that, after that date, there will be no more upgrades or, more importantly, fixes for known security issues. That will make it unsafe to use on the internet, and will mean an increased risk of Windows 8 PC’s not functioning properly. If you have an old, low-spec PC timemayWindowsrunning8,itbeagoodtolook at replacing it altogether, but if you have a newer, higher-spec machine, it is still possible to upgrade to either Windows 10 or 11. For virtually all Windows 8 users, the only option will be Windows 10, as the specification requirements for Windows 11 has been set very high (most PC’s more than a year or two old running Windows won’t be capable of running 11, let alone older machines). Windows 10 is going to be supported until 2025 so it remains a good upgrade option. It is still possible to download the Windows MediaCreation tool from Microsoft and do the upgrade for free – it can take anything from a couple of hours to a whole day depending on how smoothly the upgrade process goes. If you’re attempting it yourself, do make sure all your personal files are backed up to a drive or the cloud, just in case!

26

Clevedonwww.clevedonsalerooms.com01934info@clevedonsalerooms.com830111Salerooms,TheAuctionCentre, Kenn Road, Clevedon, Bristol, BS21 6TT 10am 1pm & 2pm 5pm Held at the Salerooms NO APPOINTMENT NECESSARY *Free Stoke Bishop Valuation Day* Tuesday 13th September St. Mary’s Church Hall, Mariners Drive, Stoke Bishop, BS9 1QJ The Hulbert Room 10am - 3pm Free, No Obligation Valuations, No Appointment Necessary Amongst our many recent prestigious instructions –Entire Contents of Barrow Court, to be sold by auction at Clevedon Salerooms NEXT SPECIALIST FINE ART SALE: Thursday 1st September at 10:30am To browse and bid www.clevedonsalerooms.comvisit:

HISTORY NOTES NO. 174 - JULIAN LEA-JONES (continued overleaf)(continued overleaf)

Nowadays we generally think of Bristol’s reduced railway system as a single system, but it was not that long ago that Bristol had a multiplicity of separate railway groups. As well as Brunel’s Great Western Railway, there were the Midland, the Bristol and Exeter, the South Wales Union, and the North Somerset railways. By the 1870’s a need for links to the national network was recognised, and the Clifton Extension railway was established with stations at Clifton Down and Montpelier linking to the Midland Railway. Redland’s inhabitants had to wait for twenty-three years to get their own station because the appropriate land, part of the Redland Court estate, wasn’t available. It was the donation of the remainder of the Grove, known as Lovers Walk, to the city as a public open space that made the land available.

45

Margaret told me that in the nineteenth century there appear to have been only seven GWR Coffee Taverns between London and Swansea, including ones in Swindon, Bristol and Newport. These were established for use by the railway workers as an alternative to local public houses The GWR Coffee Tavern Company Ltd was set up under the influence of the Temperance Society in the 1800s, and in the case of the one in Willesden, as a place for the Westbourne Park railway workers to drink coffee, eat and attend meetings, which were often an extension of their education.

If any of our readers have any ideas or further information it will be very welcome. However it is likely that the taverns and the attendant social work were subsumed into the Bristol and West of England Railwaymen’s Institute’, as described in the following summary of the life work of Emma Saunders, “the railwayman’s friend”.

In the beginning Emma visited sick railwaymen, but when the founder of the ‘Bristol and West of England Railwaymen’s Institute’ retired due to ill health in 1881 Emma took over. At first she just helped local railway men. However agrarian reforms saw an influx of young men,

It was in November 2011 that Margaret Tyler, a Kensington-based Reminiscence and Local History Tutor contacted me asking if I had any information about the background to the Great Western Railway Coffee Company’. If so this could help to support their English Heritage application to protect the remaining former Coffee Tavern building in Willesden.

same week of this July, after a lapse of eleven years, (an example of a time warp, or prescient synchronicity?), we had reason to contact each other again following developments both at Margaret’s end in London, and my local research into the short-term coffee & cocoa rooms established in Bristol, as in the other railway towns, ‘to provide non-alcoholic refreshments for the navvies’. In Bristol, the first of these temporary rooms, or cabins, was established at Lovers Walk, The Grove (by the current Redland station), for those working on the Redland extension railway and the tunnel under the Clifton Downs. Later, when the tunnel under the Clifton Downs was completed, the Redland ‘cabin’ was closed and another opened at Black Rock, where the tunnel emerged on the Portway bank of the River Avon. It was back in 2007 that I first wrote a short article about the Clifton Extension railway but at that time I wasn’t aware of the involvement of the temperance movement setting up coffee or cocoa taverns to provide non-alcoholic refreshments for railway workers.

Coffee or cocoa - the rail workers balm

Margaret has looked at the liquidation papers of the GWR Coffee Company Ltd at the National Archive which show that the shareholders were all railway workers. Their shares ranged from 1 to 100 and these shareholders included, labourers, porters, guards, solicitors, die sinkers, enginemen, inspectors, waiting room attendants and signalmen. Margaret went on to thank me on behalf of her local campaign for my assistance with their Coincidentallyresearch.inthe

I have been unable to find any more details of the Bristol establishments, complicated by the fact that the Redland and Black Rock cabins were, by the nature of the rail construction work, temporary features and do not appear on maps of the era.

DECORATINGSARAH’SSERVICES Painting & Decorating Any size work undertaken Free quotations QUALITY WORK AT AFFORDABLE PRICES Sarah Partridge 07939 961 Sarahsdecserv@gmail.com707 HISTORY NOTES NO. 174 - JULIAN LEA-JONES

© Julian Lea-Jones,AugustFRAeS2022

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Registered Charity 202151 46 fresh from the country attracted to railway work but unused to the temptations offered by the city. It was to these that Emma and her colleagues focussed their attention, aiming to prevent them from falling into the clutches of ‘Demon Drink’. As well as hospital and home visits, they gave out small gifts and religious and temperance tracts. In what was a pioneering achievement they also established the Railwaymen’s Institute, providing a canteen, games rooms, skittle alley and a room for engineering classes and religious meetings. This became the forerunner of today’s British Rail Staff Association, BRSA. Emma and her companions were held in such high regard by the authorities that they were given ‘tin passes’ - authorising them to travel on all locomotives, and in goods brake vans. On March 2, 1921, her 80th birthday, H. R. Griffiths, the Great Western Divisional Superintendent presented her with an illuminated address together with an unusual, but I’m sure much appreciated, present of a settee and armchair, to which many GWR and Midland railwaymen in the Bristol area had subscribed. When she died aged 86 in 1927 her temperance movement work continued, later under the aegis of the BRSA.This white marble memorial tablet, erected by railway workers and friends, features Emma with a small basket containing posies of flowers which she always carried and would give out when visiting railwaymen. This can still be seen by the main entrance of Temple Meads Station.

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24 hour Live-In Care A COVID-safe and affordable alternative to nursing home care. Our fully managed, affordable 24 hour Live-In Care service allows you or your loved one to continue living in the safe, familiarity and comfort of the family home. In attendance 24/7 365 days a year, our one to one continuity of care not only gives you peace of mind and confidence your loved one is in safe hands, but provides vital companionship throughout the day. Our staff are hand picked specifically to match the personal needs and requirements of each individual client; guaranteeing you a bespoke and tailored service. 24 hour Care at Home - carers carry out all required duties following a personalised care-plan. They can manage medication, personal care, domestic duties as well as shopping and meal preparation plus trips out where required. To learn more about the benefits of our 24 hour Live-In care service call us 0117on: 959 2013 RatedCOVID-safewww.premier-homecare.co.ukprovider‘Outstanding’bytheCareQuality Comission

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The majority of people probably feel that anxiety and stress are simply a part of life, another challenge to face, just push through and ‘I/you’ll be fine’ and don’t need to do anything about it. However, in reality, anxiety and stress can create a significant impact on mind and body, potentially inhibiting our ability to make good choices, maintain our focus and motivation; in time this can slowly erode our authentic, natural capabilities, as well as cause real, debilitating symptoms. The truth is, anxiety can gather its own momentum – effectively, anxiety feeds anxiety – and subsequently become restrictive, even paralysing. And it’s all too easy to become stuck in a loop: anxiety created in the mind causes changes in the body; and when the body is in a state of anxiety it affects the mind. But here’s the good news ... We aren’t born anxious, it’s something we’ve trained ourselves to do alongside our primitive flight, fight, freeze response. Therefore, with the right tools and strategies it’s absolutely possible to rewire our nervous system and feel calmer. When we possess the courage to challenge our stuff, by acknowledging its reality and processing underlying emotions, the result can be incredibly liberating as we retrain our brain and reroute the neural pathways we have inadvertently created; by easing the burden of anxiety from our shoulders, we can once again step into life with a renewed sense of will, determination and grace, too. So, when is anxiety and stress something to be addressed? …

36 THERAPY DEMYSTIFIED - NIGE’ OLLIS

Anxiety isn’t always down to a single experiential event – although it can be in the case of historic trauma – it’s more often down to the accumulation of triggering events, which may’ve had their roots in, say, the loss of a parent or significant other, emotional criticism or abuse, being bullied or isolated, etc. Equally, it can be exacerbated by ongoing life circumstances

It’s not always easy to notice when stress builds to the point where anxiety crosses the threshold and becomes restrictive. That’s because a degree of stress is what feeds our motivation and metaphorical get up and go – even under what may sometimes feel like the most stressful life situations. [e.g. There’s nothing wrong with feeling nervous/anxious ahead of, say, a public speaking engagement, but if it’s something you need to do regularly –think: an actor with stage fright – and you can’t do it without vomiting beforehand, or worse, the anxiety causes you to give up entirely, then it’s worth confronting.] So, over time, you may find yourself withdrawing more and/or begin to develop unpleasant physical symptoms when distress, tension and worry combine and impact our ability to function. Symptoms may include restlessness, irritability, difficulties in controlling feelings and – due to its associated physiological response on adrenalin and cortisol production – affect our sleep. So, what causes anxiety? …

What is anxiety and stress? What impact can it have on me? It’s not all bad, right?

THERAPY DEMYSTIFIED

0117 370 justshutters.co.uk1594 T3000 JS AUG 2022 Bristol BS6 64x190.indd 1 03/08/2022 10:04 37 Call In The Professionals - Reliable and Local Electrical Inspection Condition Reports • Buying, selling, HMO licensing, letting? Keep the people that use your electrics safe Smoke and Fire Alarm Inspections • Have you checked the dates on yours? Don’t put everything at risk – get the experts in! Office, Shopfront & Warehouse Upgrades • Bring in the business with LED feature lighting and save on your energy bills Fuseboard Upgrades • Meet new regs and make safety your priority with a new unit with full RCD protection Smart Home Installations • 21st C upgrades - remote control lighting, USB WiFi sockets and smart heating controls Security Lighting, Alarm & Camera Systems • Protect your home and it’s contents Full Re-Wiring • From a full rewire to extra sockets EV Charging Specialists 24 hour emergency call-outs, PAT testing, design, data & telecomms Call 07799 050 947 0117 982 1979 For a Free Quotation Call In The Professionals - Reliable and Local Electrical Inspection Condition Reports (EICR) Buying, selling, HMO licensing, letting? Keep the people that use your electrics safe with a safety check every 5 years Smoke and Fire Alarm Inspections Have you checked the dates on yours? Don’t put everything at risk – get the experts in! Office, Shopfront and Warehouse Upgrades Bring in the business with LED feature lighting and save on your energy bills Fuseboard Upgrades Meet new regulations and make safety your priority with a new metal consumer unit with full RCD protection Smart Home Installations 21st century upgrades with remote control lighting, USB WiFi sockets and smart heating controls Security Lighting, Alarm and Camera Systems Protect your home and it’s contents, keeping it secure from unwanted visitors Full Re-Wiring From a full rewire to extra sockets 24 hour emergency call outs, PAT Testing, interior and exterior lighting design, data and telecoms installation, electric vehicle charging installation, electric shower upgrades, new socket and lighting installation. Call 07799 050 947 0117 982 1979 For a Free Quotation Daley Dec 19 rev 0.indd 1 29/11/2019 14:53:55 Daley Electrical HPP 2022.indd 1 15/08/2022 17:06:07 like lots of change, education or work issues, relationship issues, prescribed medication and/or drugs and alcohol, etc. The feelings and symptoms can feel undeniable in any stressful moment, especially if the moment then escalates into a full-blown panic attack. However, the root of these anxieties is invariably more subtle; indeed, the causes may even be hidden from our conscious minds –merely leaving our body to react. So, what are some of the things I can do to help with my anxiety? … Take care of your physical health; be mindful of alcohol and caffeine consumption; try journaling in order to explore thoughts and feelings; prioritise good sleep hygiene; practice mindfulness and meditation to help keep you Ingrounded.ananxious state, we often look for safety in our heads, but our minds can be like a bus with a monkey driving, its foot jammed on the accelerator! However, remember, we’ve trained our minds to be anxious, therefore we can train the mind to be calm. Change the things you can. Seek the help of a therapist to help change the things where you feel stuck. Nige’ www.nigeollistherapies.comTherapeuticOllisCoach07794231195

“Talking with Nige’ gave me the space to develop my self-awareness, and in doing so work on things that I have held close, some since childhood, which have caused pain and issues throughout my life. With the wealth of skills Nige’ has, alongside a professional & compassionate approach, his expertise helped me see things I had avoided, recognise the effect this had on me, and find forgiveness and peace within myself. I cannot thank him enough.” - Jane V

there is another way to succeed in selling: make sure you have an experienced estate agent, like Howard, who understands how to adapt to changing times and markets.

Finally, sellers shouldn’t despair. The post-pandemic party may be essentially over, but for sellers with a great estate agent, good housekeeping and accurate pricing there is still time for one for the road.

0117 923 hello@howard-homes.co.uk8238 203 Whiteladies Road www.howard-homes.co.uk

Market Comment Are we looking at a new property market in the wake of the incomparable past two years? At Howard we know the thing with changing property markets is that eventually we adapt to each manifestation. Changing markets are a bit like a pandemic. First they are a surprise, next, sadly, some people are harmed by the new normal, and then we learn how to handle the threat. Then, just when we begin to get comfy, something happens and we have to learn all over again in a new market. This is where we are now. Property market watchers, looking for signs that the post pandemic property party is over, have been on high alert for some time. But they don’t have to watch too closely as all the signs are there for anyone to see. The days of putting a property on the market at almost any price, and then exceeding that figure in a market awash with cash buyers desperate to move, are over. We may never see their like again – or, at least, not for decades. Today’s buyers are a new breed. Rising mortgage interest rates, the increasing cost of living and an uncertain and often unstable world have led to understandable caution. So with what sort of new market must we become familiar? There are some interesting patterns emerging. It is becoming more of a buyers’ market. There will be a wider choice for buyers, who will feel less pressured to make their final choices. Sellers will have to become used to delay and uncertainty. How often have we heard that a property’s three most essential things are location, location, location? Well in this new market those things will become price, price, price. In a market with greater choice attracting a buyer becomes more challenging. We suggest there are two ways to overcome this: correct pricing and making your home as buyerfriendly as possible – clean, tidy, decluttered, sweet-smelling and great-looking from the Oh,kerb.and

Clifton, Bristol, BS8 2XT

on

Of

Extensive

All

REDLAND - FOR SALE GUIDE PRICE £420,000 A delightful two double bedroom, hall floor level flat with private southwest facing enclosed garden. Spacious living room with a grand bay window. Excellent location. No onward chain. Viewing highly recommended. Whiteladies Road Bristol, BS8 2XT

www.howard-homes.co.uk Clifton,

REDLAND - FOR SALE GUIDE PRICE £850,000 A 4 bedroomed family house with scope to improve. Large detached garage/ workshop. Driveway to the front and good sized gardens on three sides. Believed to be Redland Green School catchment area. No onward chain.

CLIFTON - FOR SALE GUIDE PRICE £1,500,000 interest to investors and speculators. A Grade II listed period building comprising of 5 x flats (4 x 1 Bed and 1 x 2 Bed). are currently let with six-month shorthold tenancies. Details of current rents available request. Prime Clifton location. communal gardens front & rear.

REDLAND - FOR SALE GUIDE PRICE £420,000 An excellent two double bedroomed garden flat. Private Southwest facing rear garden and front terrace, superb and most convenient location. Spacious living room with bay window to the front. Viewing is highly recommended.

0117 923 hello@howard-homes.co.uk8238 203

38 DISCOVERING BRISTOL’S MUSEUMS & ART GALLERIES

Anyone who has watched the 2000 film Cast Away, with the excellent Tom Hanks, will be familiar with Wilson, the volleyball that over a number of years of solitude, becomes the silent participant in Hanks’ dialogues with himself. I can imagine David Nash having had conversations with the wooden boulder, his Wilson, as he visited it in whatever new locations nature had chosen to deposit it.

“Wooden Boulder” - joyous evidence, to me at least, that art doesn’t have to come in a gilded frame.

The new shiny RWA is well worth a visitpop in or logon on to find out more about upcoming events and exhibitions. It has an excellent cafe, interesting gift shop and events that will be inclusive and entertaining.

Royal West of England Academy Queens Road, Clifton, BS8 1PX www.rwa.org.uk01179735129

Museums and art galleries. Stuffy tired old buildings filled with stuffed, tired old animals, and irrelevant old paintings in need of new frames and new walls to lift them from mediocrity to something worth looking at. What a lot of nonsense. This is the 21st century, museums and art galleries are cool, interesting, relevant and fun. And having visited, and thoroughly enjoyed (I laughed and cried), the Grayson Perry exhibition at the Bristol Museum & Art Gallery, I am now on a mission to take in a museum a monthand share with you the artistic and creative pleasures I discover on my journey from Philistine to culturally-enlightened Bristol resident. But where to start? Given the impossible-to-ignore eye-catching beauty of its recently restored facade, the Royal West of England Academy at the very bottom of Whiteladies Road has to be stop 1. I feel though a bit of hypocrite describing the RWA as impossible to ignore - as that is exactly what I have done for three decades. Ignore it I will no more - as I have invested in a £15 RWA Art Pass allowing unlimited access to a years worth of exhibitions. Through an extensive programme of exhibitions, events, workshops, talks and lectures, the RWA is committed to providing great art for everybody, and to promoting the understanding and enjoyment of art for the widest possible audience. My first visit was a real joy, and served to demostrate clearly to me that art, like beauty, is so much in the eye of the beholder. I wandered the high ceilinged main gallery, bathed in natural light, taking in the many and varied exhibits curated together under the title “Earth: Digging Deep in British Art 1781 to 2022” - an exploration of how our attitudes towards the British landscape, and how we have exploited it, have changed over that period. There are works by JMW Turner, John Constable and Thomas Gainsboroughexquisite paintings to excite those who like a classical application of oil on canvas. Lovely yes - but not my favourite work. That accolade went to a curiously beautiful, tranquil and thought provoking photo and video montage by David Nash who, over almost 40 years, recorded the journey (and gentle decomposition) of a six-foot diameter wooden boulder, fashioned from a fallen tree, as the forces of nature propelled it from mountain stream to river estuary to the sea.

Many people ask the best time to consolidate their pensions. Of course, this always depends on an individual’s circumstances but more often than not, the best time to consolidate is when you are coming to retirement, or at Atretirement.thispoint, it’s the perfect time to take stock of your goals and ensure your affairs are in order. This is important not only for you, but also provides you with reassurance that you have organised your finances to make everything as straightforward as possible for your next of Wekin.can help you to understand your position, recommend suitable changes in line with your goals based on our intensive independent due diligence and assist in all areas of later life financial planning so you can give up work with peace of mind that you have put yourself in the best possible position to enjoy your well-earned retirement!

Once you know the answer to these points, we can understand what they mean to you and what you want to achieve at and in retirement.

Harold Stephens provides friendly financial advice in the local community on a face-to-face basis in a welcoming location at 50 High Street, Westbury on Trym, BS9 3DZ. The firm specialises in advising later life clients about investments and pensions, long-term care planning, inheritance tax and estate planning.

• What are your goals? How close are you to meeting them?

• What your policies offer you, for example protection, greater standard benefits, guaranteed annuity rates or more tax free cash

All of your investments and pensions can then be invested together in a way you are comfortable with (for example how much risk are you happy to take) and in line with your goals, whether this is capital growth, tax efficiency, withdrawal of income or inheritance tax planning.

If you would like us to review your investments as part of a complimentary financial review, call 0117 3636 212 or email office@haroldstephens.co.uk.

Pension consolidation is a buzz word in financial planning with many articles and videos produced which make it sound more complex than it perhaps needs to be. Simply put, it means if you have more than one pension, getting them organised, but getting them organised in a sensible way. To consolidate your pensions effectively, you must know:

• The value of your pensions

Pension Consolidation

• The costs of your pensions

Film & Cinema 1. In the world of films, what does BBFC stand for?

5. Which part of the body is affected by carpal tunnel syndrome?

16

2. Name Steven Spielberg’s three most successful films in terms of worldwide box-office takings?

4. Match these presenters to their current BBC Radio stations –

2. What percentage of the UK population are estimated to be left handed?

3. Who or what is the key grip in a film studio? 4. Name these film superheroes?

5. What is or was the Hindenburg?

The Human Body 1. “Tinea pedis” is the medical name for which common condition - earache, athlete’s foot or constipation?

3. In Cluedo name any pair of rooms that are connected by a secret passage. 4. How many tiles are there in a standard set of dominoes?

5. Name the only Monopoly location that is on the south side of the River Thames? (continued overleaf)

The BBC 1. The BBC World Service broadcasts to an average weekly audience of how many people - 25 million, 130 million or 210 million?

QUIZ TIME - answers on page 63

2. When did the news service Ceefax start – and end?

Games & Puzzles

2. How many one-eyed picture cards are there in a standard deck of playing cards?

2. Name the German Chancellor who preceded Angela Merkel. 3. Which sports did these German sportsmen excel in – a) Alwin Schockemohle, b) Heinz-Harald Frentzen and c) Jurgen Hingsen?

3. How much is a current colour television licence?

5. Carole Hersee appeared on BBC Television from 1967 until 1998 but never spoke. What was her role? Germany 1. Which city is home to the luxury car manufacturer Mercedes?

4. Germany is bordered by nine countries – name them.

1. Name the missing Trivial Pursuit category - Geography, Entertainment, History, Science & Nature, Sports & Leisure and .......

3. In which organ of the body is insulin created?

4. What were the average life expectancies for men and women 100 years go?

5. In 1979 Graham Chapman starred as the central character who was “... a very naughty boy”. Name the film.

Flooring, Curtains, Shutters and Blinds

3. Which is the most common wind direction experienced in the UK?

4. In which city is the Met Office based?

3. The colour grey appears on only one flag of a United Nations member state. True or false?

18

2. In which year did the Met Office start to issue severe weather warnings?

Geography

5. Which of all the Scandinavian and Baltic countries has the highest population?

5. What is the highest level on the Beaufort Scale?

Sports Stars of Yesteryear - can you name Histhem?finest sporting moment - Wembley Stadium, 1981.

QUIZ TIME - answers on page 62

2. What is the life expectancy of an African elephant - 60-70 years, 70-80 years or 80-90 years?

5. Where would you find the Grey Mountains? Sport 1. Name the player who recently captained the England Lionesses to European Championship victory?

2. In which country is the next golf Ryder Cup tournament to be played?

3. If you drove in a straight line from Nice to Helsinki name the nine countries would you visit.

Her finest sporting moment - Montreal, His1976.finest sporting moment - Scotland, 1995.

2. In which country or countries would you find the Gobi Desert?

4. “Fade to Grey” was a hit record for which group, and in which year?

3. Ailsa Craig, an uninhabited island off the west coast of Scotland, is the source of 70% of the raw material used to make which item of sporting apparatus?

4. There are eight USA states that have more vowels than consonants in their name. Can you name them?

The Weather 1. Which two regular BBC weather presenters are married to each other?

5. Daniel Ricciardo and Lando Norris drive for which Formula 1 motor racing team in 2022?

4. Name the mascot in the recent Commonwealth Games?

Grey Things 1. Who wrote “50 Shades of Grey”?

1. Name the capital cities of a) Bosnia & Herzogovina, b) Vietnam, and c) Somalia.

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44 A USA themed wordsearch this month, where you are looking for American states. Twenty one of them are listed below, and twenty of them have also been hidden in the wordsearch grid, running forwards, backwards, up, down or on a diagonal. Your job is to discover the one US state from the list not hidden in the grid. When you know what it is get in touch with your answer. All correct answers go into an electronic hat and two will be chosen at random to win an annual Art Pass to the Royal West of England giving you unlimited access to all exhibitions there for a year. Entries please by email to andy@ bcmagazines.co.uk, post to 8 Sandyleaze, WoT, BS9 3PY, phone to 0117 259 1964 or text to 07845 986650, to arrive no later than midnight 30th September. Your entry MUST state the road you live on - I don’t need the house number though. Right, here are the US states you are looking for in the wordsearch gridDELAWARE IOWA NEVADA KENTUCKY WISCONSIN MAINE ALABAMA UTAH ILLINOIS MONTANA OREGON ARIZONA IDAHO COLORADO MICHIGAN WYOMING OHIO GEORGIA ALASKA HAWAII VIRGINIA Best of luck, and do please enter if you do the puzzle - somebody has to win! Thank you to everybody who entered the voucher.awhofromcomputer,randomlyentry,the“Sequoia”answerThecompetition.tree-themedJulycorrectwasandwinningpickedbythecameRonTrottwinshimself£30gardening PRIZE WORDSEARCH COMPETITION

Call In The Professionals Electrical Inspection Condition Reports • Smoke and Fire Alarm Inspections • Office, Shopfront & Warehouse Upgrades • Fuseboard Upgrades • Smart Home Installations • 21st C upgrades - remote control lighting, USB WiFi sockets and smart heating controls Security Lighting, Alarm & Camera Systems • Protect your home and it’s contents Full Re-Wiring • From a full rewire to extra sockets EV Charging Specialists 24 hour emergency call-outs, PAT testing, design, data & telecomms Call 07799 050 947 0117 982 1979 For a Free Quotation Call In The Professionals - Reliable and Local Electrical Inspection Condition Reports (EICR) Buying, selling, HMO licensing, letting? Keep the people that use your electrics safe with a safety check every 5 years Smoke and Fire Alarm Inspections Have you checked the dates on yours? Don’t put everything at risk – get the experts in! Office, Shopfront and Warehouse Upgrades Bring in the business with LED feature lighting and save on your energy bills Fuseboard Upgrades Meet new regulations and make safety your priority with a new metal consumer unit with full RCD protection Smart Home Installations 21st century upgrades with remote control lighting, USB WiFi sockets and smart heating controls Security Lighting, Alarm and Camera Systems Protect your home and it’s contents, keeping it secure from unwanted visitors Full Re-Wiring From a full rewire to extra sockets 24 hour emergency call outs, PAT Testing, interior and exterior lighting design, data and telecoms installation, electric vehicle charging installation, electric shower upgrades, new socket and lighting installation. Call 07799 050 947 0117 982 1979 For a Free Quotation Daley Dec 19 rev 0.indd 1 29/11/2019 14:53:55 Daley Electrical HPP 2022.indd 1 15/08/2022 17:06:07

46 FANTASY PREMIER LEAGUE Hey, we can’t all be as good as Leah Williamson or Fran Kirby, or be as astute as Sarina Wiegman, but all of us can achieve the dream of footballing glory, without lacing up a boot or rupturing a cruciate ligament - simply by being the best Fantasy Football manager in BS9, 8 and 6. If you’ve not played before then the concept is pretty straightforward. You are the manager of a make-believe Fantasy League football team, and you start the season assembling a squad of players from the actual Premier League teams, with a budget of £100m. Then each week you select your first eleven to play a match against one of your Fantasy League opponents, the result of which is determined by how well your respective chosen players actually perform in their real games that Soweekend.iffor example you have chosen Man City’s Erling Haaland in your team and he scores a hat-trick in real-life that weekend then your fantasy team gets shed loads of points. Pick a Southampton defender, and he has a nightmare in reality, your fantasy team will lose points. All of which can lead to that slightly uneasy situation when you detest Leeds United in real life but you are keen on them giving Man United a real tonking because you have three Leeds players in your team that weekend. If you can put these divided loyalties aside then the fantasy game makes Saturday afternoons so much better. It is completeley free to take part in and it couldn’t be easier. I have registered our own little league called “BC Magazines Invitational” within the overall official Fantasy Premier League competition and they will do all the points calculation and admin. To enter all you need to do is register your team (for free), select your squad and then each week manage it just as Jurgen Klopp or Scott Parker would. Buy players, sell players, choose your starting 11 and formation each weekend, turn your hairdryer towards the TV screen at half-time on a Saturday afternoon - and Joiningenjoy.the league couldn’t be easier. Simply use the link below and you’ll be added automatically after you’ve entered the game.

Although the real Premier League season has already started (with Gameweek 1) I have set up this competition to start in Gameweek 7, Saturday 10th September, to give as many readers as possible the chance to register after their summer hols. Any problems at all do please get in touch with me (andy@ bcmagazines.co.uk or 07845 986650) and I’ll talk you through things. To make things a little more competitive then there is a football shirt of the team of your choice for the overall winner of the league at the end of the season. 8

Leagueauto-join/0p0p26https://fantasy.premierleague.com/leagues/Code:0p0p26

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You may have seen recently in the local news the sad story of young Sam Polledri who earlier this year passed away of a cardiac arrest while out on a night out in the city centre. In September local residents Emil and Giulio, seen here, are planning to cycle 1,000 miles in 10 days, to raise money raised for the ‘Sam Polledri Foundation’an organisation that aims to have lifesaving defibrillators installed in as many public places possible, and to raise awareness on how and when to use the equipment. “Sam was out enjoying a ‘normal’ Saturday evening, walking through the centre of Bristol with his friends; happy, laughing and joking, completely unaware of what was to come - a moment that would change all our lives forever. Sam absolutely loved life. He was kind, loving, strong, always singing or dancing and so much more. He deserved to experience years and years of more life, to achieve all he had planned to do. Sam will be missed enormously by so many family and friends, especially by his parents, brothers, grandmother and girlfriend (Emil’s daughter). In the UK, due to cardiac arrest 12 fit and healthy young people aged between 14-35 die every week... that statistic should not be so high and it is growing. If a defibrillator is used within 3-5 minutes of cardiac arrest survival rates jump from 6% to 74%. There was no wall mounted/registered defibrillators near Sam, he wasn’t given that chance to survive”. Emil & Julio, family and friends are asking people to be part of the change to help prevent these tragedies from happening. “The more money we raise the more defibrillators we can install, saving more lives in Sam’s name. Doing him proud and ensuring he lives on in helping others. To donate please visit follow the link below or scan the QR code. Thank you so much for your time and ridepolledri-defibrillator-foundation-bike-www.justgiving.com/crowdfunding/sam-generosity”.

58 DEFIBRILLATOR UPDATE

On a positive note the number of Automated External Defibrillators, or AED’s, in prominent, accessible 24/7 locations in our area continues to grow. Detailed below are the locations of the existing defibrillators accessible 24/7 that I am aware of in this area, together with the “what3words” locations for them.

• 42 Westbury Lane, Court, Cote Lane WoT,

• St Mary’s Church (Hulbert Rooms), Stoke Bishop zest.calm.insert

• The Crafty Cow, 635 Gloucester Road, Horfield. clip.wiping.racks

Coombe Dingle. heat. shop.sofa • Blaise Inn, 260 Henbury Road, Henbury BS10 7QR, on the side of the Inn. exists. sugars.buns • Salvatore’s Barbers 19A Druid Hill, Stoke Bishop, BS9 1EW (in the dip near Stoke Bishop Fish Bar). hulk.courier.bells • The White Lion Passage Road, Westbury on Trym, BS9 3HN (in the pub car park). scale.miles.petty • Methodist Church Hall, Westbury Hill, Westbury on Trym, BS9 3AA (next to main GP’s car park). olive.belly.score • Trinity United Reform Church, Waterford Road, Henleaze, BS9 4BT (opp. Tesco garage). • belts.edges.bucks • Bristol Chiropractic, 2 Kellaway Avenue, Redland, BS6 7XR (in the main rank of shops). • swept.salsa.reap • The RAFA Club, 38 Eastfield, Westbury on Trym, BS9 4BE (near the Eastfield Road junction). allow.quench.doll • St Monica

• Boyce’s Avenue, Clifton, BS8 4AA -

• Cafe on the Square, 136 Shirehampton Rd, Sea Mills, BS9 2DY. shaky.trail.motel

• Max Minervas Bookshop, North View, Westbury Park, BS6 7PY. edgy.slap.invite

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• The Beehive Pub, Wellington Hill West, Henleaze, BS9 QY. cans.type.loving

on the wall of East Village cafe, near The Albion. goad.chef.recall • Redland Park United Reformed Church, Whiteladies Road, Redland, BS6 6SAjunction with Redland Park. stole.rust. prime • Westbury Baptist Church Hall, Reedley Road, Westbury on Trym, BS9 3TE. demand.dose.aspect • The George Inn, 4-6 High Street, Shirehampton, BS11 0DE. park.leaves. cotton • Future Leap, 1-3 Gloucester Road (at the Zetland Road junction), BS7 8AA. book. zebra.boat • Charlton Road, Brentry (by Central Discount Carpets). back.flats.hogs Please, if you can, take a photo of these pages on your phone and save it for emergency use, or cut the pages out and keep for reference. The what3words location is given in red for each AED location

• Bristol Property Centre, 14 Chandos Road, Redland, BS6 6PE. wacky.relay. closes

• Bristol Prison Site, 248 Gloucester Road, Horfield, BS7 8NZ( between Cambridge Rd and Longmead Ave). moving.spoon. folds • Westbury Park Primary School, Bayswater Avenue, BS6 7NU (Coldharbour Road end).

DEFIBRILLATOR UPDATE 3TL (part of the St Monica complex). taking.clubs.tiger

• Avon Fire & Rescue (Southmead Fire Station), Southmead Road, BS10 5DR. held.demand.deep

0117 979 2860 - www.littlebbc.co.uk

• bubble.trunk.waters

2. Towards the end of the month, net ponds before leaf fall gets underway

9. Plant out spring flowering biennials including wallflowers and forget me nots in their flowering positions to give them time to establish before winter

I hope you and your gardens have all coped during the very hot dry spell in August - I certainly have been saving shower water for my pots...

3. Give the lawn a good spiking! Ideal for helping drainage in the months ahead, especially as the ground is dry Also this is the month for scarification to remove thatch and then applying a high phosphate feed to strengthen grass roots

4. Keep deadheading to keep flowers going until the first frosts - you will be surprised!

10. Continue to remove weeds so that they do not shed seeds which will remain in the soil over the winter

Garden Therapeuticdevelopment,gardeningandtutoring

12. If plants have struggled during the dry spell, do look at alternative ideas for drought resistant plants for planting in springplants/for-places/drought-resistantwww.rhs.org.uk/ Hilary www.facebook.com/HilaryBarberGardenshilary.barber@blueyonder.co.ukBarber

1. Start to plant spring-flowering bulbs such as snowdrops, crocuses, daffodils and hyacinths.

5. Clean out cold frames and greenhouses before autumn sowing and planting and especially if you are storing annuals such as geraniums to over winter

6. Divide herbaceous perennials once the ground is moister - dig up congested clumps, and split, discarding the old centre, to keep them fresh. Replant, feed and water and you will have improved flowering next year (If you have more than one clump, repetition around the garden works well or swap with gardener friends)

7. Keep cropping in the vegetable and fruit garden and when peas and beans are finished, cut them down to ground level but leave roots in the soil as they will slowly release nitrogen into the soil as they break down.

8. Sow parsley and chervil and spinach, for a winter crop (Parsley and chervil will also crop into next year)You can also dig up some mint and parsley to bring inside to crop over the winter.

50 GARDENING TIPS FROM HILARY BARBER

11. Finally, whilst the ground is still warm, this is a good month to plant shrubs and perennials to establish before winter and to give them a good head start before next year.

Chandos Road Festival returns Have you heard? Chandos Road Festival is returning this year on September 25th from midday to 6pm. After a 2 year break, we are delighted to bring back this fun and familyfriendly event promising an afternoon of music, stalls, good food and entertainment for There’llall. be 3 music stages. A DJ near the Good Measure setting the atmosphere for a chilled afternoon. An acoustic stage near Snobby’s offers a folk influenced lineup. Headlining on this stage is the ever popular local ensemble, Stormforce 10, with their rousing sea shanties. Also featuring are festival regulars Lyn on the American autoharp with a celtic influence, and Harmonica Nick and friends with a mellow jazz and blues set. We also welcome 2 local singer songwriters - George L. Cooper (‘young artist bringing quality songwriting back to the masses’), and Hilary Pavey with her captivating and warm, sometimes humorous original songs. And there will be more to delight on the day! At the main stage, the truly amazing line-up includes familiar bands from those popular sessions at Chums. The afternoon kicks off with the Henry Slim String Band (old school blues with shades of country, folk & soul), followed by Tight Lipped Combo (‘good time, sharp-suited swinging trio of guitar, double bass and drums’), and a diverse offering of great Americana from Open Secrets and Pontchartrain. Bringing the festival to a close is the superb Mutter Slater Band, with their unique blend of blues and soul played with passion. All are guaranteed to put a smile on your face and get those toes tapping.

Along the street there are stalls for all ages and interests from face painting to silver jewellery, bric-a-brac to vintage, maps and books. Local charities and the University of Bristol will also be represented. There’s plenty of entertainment planned for children with crafting at Atelier, the legendary stomp rockets, and the wonderful puppeteer ‘Mr Brown’s pig’. And as it’s Chandos Road, there will be an unrivalled selection of refreshments available from our local pub, restaurants, shops and café including tasty food, drinks, tea, cakes and wonderful iceThecreams.festival is organised jointly by Chandos Traders and the Chandos Neighbourhood Association, who wish to thank our local business supporters - Bristol Property Centre, Sarah Clarke Estate Agents, Phillips Studio and University of Bristol who, by their generosity, help make this event possible. Lastly but importantly, don’t miss the Chandos Road Festival raffle with fabulous prizes donated by our traders. You can buy your raffle tickets now at many of the businesses on Chandos Road. Look out for the posters in their windows. Or buy them on the day at the table next to the bric-abrac stall. The raffle will be drawn at the end of the festival. Don’t miss out! 10% of the raffle sales income will go to Family Food Action, the charity we actively support, helping disadvantaged families around WeBristol.hope you agree that sounds like an afternoon to look forward to, so please put the date in your diary – we’d love to see you there!

• Aikido for Kids: Aikido is a modern Japanese martial art which draws on fencing (kenjutsu) and wrestling (jujutsu) techniques. Regular practice develops confidence, flexibility, strength and focus. Westbury Aikido Club offers lessons for children, on Sunday mornings during term-time, at the Scout Hall (Northcote), Great Brockeridge BS9 3TY. See www.westburyaikido. club for more detail, or email reenee@ westburyaikido.club. The first lesson is free, so come along and give it a try!

• Bristol All Voices Allowed Choir is a community choir started in 2020 by former members of the Bristol Hippodrome Choir and All Together Now Bristol Choir. We are looking for new singers, men and women, beginners and more experienced singers, to join us. Rehearsals on Tuesdays, 6.30 –8.00pm at Holy Trinity Church, Hotwells. Contact Chris on 07866 456 776.

• Bristol 1904 Arts Society – “The World Reimagined” Art Exhibition from Saturday 17th September to Sunday 25th September from 10.00 am to 4.00 pm, entitled “Abolition is Now!” The Red Lodge, Park Row, BRISTOL, BS1 5LJ bristol1904arts.org. The Society hosts an exclusive exhibition of paintings by African heritage artists. Pictures are for sale. Open daily for 9 days 10.00 am to 4.00 pm.

WHAT’S ON & COMMUNITY NEWS

• Bristol A Cappella is an award-winning mixed barbershop chorus who love to sing close harmony a cappella. Rehearsals are every Tuesday at 7:30pm at Victoria Methodist Church on Whiteladies Road. Email membership@ bristolacappella.co.uk to come along! For more info, visit our website at www. bristolacappella.co.uk/visit

• BCCS (Bristol Cathedral Choir School) Choral Society is now meeting at the Henleaze Bowling Club in Grange Court Road, on Wednesdays from 7.30 to 9pm. We are a small, friendly, unauditioned choir singing varied music, from choral works to more modern pieces and we would welcome new members of all standards. Please do come and give us a try. For more information, please contact Kathy telephone 0117 9493628 or email www.bccschoralsociety.org.uk

• Bristol Bridge Club is starting two new bridge beginners weekly courses - from Tuesday 6 September at 10 am and from Wednesday 7 September at 7.30pm. The Courses will run for ten weeks and cost £90 which includes a copy of “Beginning Bridge Book One”. You will be a tutorial member of the Bristol Bridge Club. For registration and more details please email teaching@bristolbridgeclub.co.Uk We are also planning to start weekly Improvers lessons on Wednesday evening at 7.15pm, From 7 September. The cost will be £8 per session. For more details about the bridge topics,

52 If you are involved in any local events that are of a charitable / “not-for-profit” nature, including social groups, support networks, fundraisers, school events, concerts, talks, clubs etc, and would like some free publicity do please get in touch. Listings of up to 60 words per month will be published free of charge. From now on if your event / club / choir etc is “for-profit”, rather than charitable in nature, then the total cost of a monthly 75-word listing will be £50 + VAT for six-months or £75 + VAT for 12 months. You may change your listing without further charge at any time. To be included, or for more details, please get in touch - andy@bcmagazines.co.uk, 0117 259 1964 / 07845 986650 or write to 8 Sandyleaze, WoT, BS9 3PY, and I will be more than happy to help. If you have a dated event that is in the first half of the month you are strongly advised to get it listed in the previous month’s magazine as no guarantee can be given that the magazine will be delivered by the date of your event.

• The Arts Society Bristol Our lecture season restarts on 6 September with “How the Art Market Works”. Would you like to join us? New members are warmly welcome. Our lectures are delivered by specialists in their own field, and cover a wide range of subjects. They are held at 8pm at Redmaids’ High School, Westbury-on-Trym, BS9 3AW. For more information about our activities and membership visit our website www. theartssociety-bristol.org.uk

Qualified sports massage therapist based in the BS9 area. Massages available include full body relaxation and injury rehabilitation. Please get in touch for enquiries: Phone - 07717 743 598 Email-Facebook-heather.sportsmassage@gmail.comHeather’sSportsMassage St Mary Redcliffe Church Stained Glass Design Competition And Who is My Neighbour? stmaryredcliffe.co.uk Contact parish.office@stmaryredcliffe.co.uk or visit our website for further information Free exhibition of five shortlisted designs to replace four small panels of one of the major stained-glass windows of St Mary Redcliffe Church SAT 20 AUG - MON 19 SEPT / MON - SAT 8AM-5PM • SUN 12:30PM-5PM

• Bristol Bridge Club (BBC) has been running free online supervised sessions with some teaching all through the pandemic on Zoom, and will continue to do so every Saturday morning from 10am to 12 noon. To take part, go to the bridge club website www. bristolbridgeclub.co.uk and follow the link “Learn and Play”.

• Bristol Languages Tutor: French, Spanish & English Tuition. Qualified teacher with 12+ years tutoring experience. Lessons at home or online. Children, students, adults. Complete beginners, after-school clubs, conversation practice and exam preparation (GCSE, A Level, Common Entrance etc.). Tel.BristolLanguagesTutor@gmail.comEmail:or07825600402.

WHAT’S ON & COMMUNITY NEWS 54 please phone Bristol bridge club on 0117 9291846 and leave message.

• Bristol Male Voice Choir are rehearsing once again, and we invite new and returning singers to join us at our weekly rehearsals, every Thursday from 7pm -9pm at St Andrew’s Methodist Church, Elm Park, Filton, Bristol BS34 7PS. We are a sociable and friendly group, singing a wide range of musical styles in our repertoire, and we look forward to seeing you - you don’t have to be a reader of music. Ffi see our website www.bristolmvc.org.uk or us on 07587 143 220.

• Bristol Morris Men practice on Thursday evenings from 8:15pm - 9:45pm in the Sports Hall at Queen Elizabeth’s Hospital (QEH), Berkely Place, Clifton BS8 1JX. New members are very welcome, whether you have any experience of dancing or none. Call Grant on (0117) 9442165.

• Bristol Scrabble Club meets every Wednesday at 7.00 pm at Filton Community Centre, Elm Park, Filton BS34 7PS. New members welcome - first visit free so come and give it a try. For further information contact Sheila on 01179570792, 07435316458 or shinett@ blueyonder.co.uk

• Bristol Friends of WNO invite you to enjoy a variety of talks with glorious music at our new venue, The Apostle Room, Clifton Cathedral (Worcester Road entrance). Visitors always welcome. Wednesday, 21 September 2022 “The End of Immortality” - the writer and R3 broadcaster, Nigel Simeone will introduce Janacek’s opera, The Makropulos Affair. (Cardiff Coach trip, 28th September). 6.45 for 7.15 pm Refreshments available Easy parking. WNO Friends £8, Visitors £10. Further information from Melanie David. Tel: 01934 842014 email: melaniejdavid@ btinternet.com

• Bristol Harmony West Gallery Choir & Band are looking for new members (SATB) as well as string, reed and wind instrumentalists. We sing and play lively church and village music from the 18th century. We meet at St Edyth’s Church Hall in Sea Mills on the 1st and 3rd Tuesday of each month. No auditions but ability to read music is helpful. Ring Fritjof on 0117 924 3440 for more information, or see www.bristolharmony.wordpress. com. Please contact before attending so we can have music ready.

• Bristol Shambhala Meditation Group offers meditation on Thursday evenings at the Friends’ Meeting House in Hampton Road from 7.15pm until 8.45pm and a qualified Meditation Instructor is available to talk you through

• Bristol Bridge Club weekly “Friendly Thursdays” for members and their guests. Join us for a relaxed pairs handicapped bridge session. Free food is served from 6.30pm … followed by bridge around 7.15pm. The winning pair will receive a bottle of wine each. Just turn up on the night!

comm

• Bristol Phoenix Choir If you love singing we would love to hear from you! We are a friendly choir and we enjoy rehearsing and performing great choral works as well as shorter more intimate pieces. If you would like to sing with us please contact Jackie our membership secretary jackie.blackwell410@gmail.

• Bristol Brunel Probus Club. Retired? At a loose end? Looking for some friendship and entertainment? You’d be welcomed at our Bristol Brunel Probus Club. We meet every 2nd Tuesday of the month at BAWA [Filton] for lunch & a presentation / talk. Contact our Secretary D Waters on 0117-914-5465 for more details.

• Filtones Choir meet on Wednesday afternoons, from 1.45-3.45 at St Teresa’s Community Centre, 71 Gloucester Road North, BS34 7PL and welcome new members of all voice ranges who might like to give us a try. There are no auditions and for your first four weeks there is no charge. Just drop in, or for more information please ring Dot on 07870 984760 or Janet on 0117 9241534 or email Dot on dorothy. bryant@btinternet.com. You can also find us on www.thefiltones.weebly.com. We look forward to meeting you, and can assure you of a very warm welcome.

• Henleaze Lawn Tennis Club is a friendly and welcoming club for all ages

• The Henleaze Concert Society ‘German Orchestral Classics’ concert is on October 8th at 7:30 at the TrinityHenleaze Unified Reformed Church, Waterford Road, Henleaze, Bristol BS9 4BT. This is a lovely concert which starts with Mendelssohn’s lyrical and dramatic Fingal’s Cave, followed by Bruch’s iconic Violin Concerto full of stunningly beautiful melodies, concluding with Beethoven’s sparkling Symphony No. 1.Tickets at the door or see http:// henleazeconcertsociety.org.uk (annual Membership £12; member’s ticket £15.00; non-member £18:00; under 25’s £5; season ticket for 6 series concerts £85 incl. membership)

• Drawing for well-being: an opportunity to step back from the madness of life and engage with nature through drawing. All materials and coffee provided! No experience necessary. Come and find quiet, beauty and space at Trymwood Studios, Mondays and Fridays 11am12.30pm during term-time, registration essential. For more information please email Hannah and Lucy - info@ trymwoodstudios.co.uk

• Charity Bowls Afternoon - Tuesday September 20th 1pm – 3.30 pm at Canford Park Bowls Club. Come along and try lawn bowls and enjoy cake and refreshments whilst raising money for St Peter’s Hospice. Tickets £10 and no experience necessary! Email Amy community@haroldstephens.co.uk or call 0117 3636 212.

WHAT’S ON & COMMUNITY NEWS 56 the practice if this is required. In addition to meditation practice there is usually a reading, a discussion and a mindfulness of body exercise. Further information at bristol.shambhala.info

• Henleaze Ladies’ Choir. Come and join us as we fill St Peter’s Church Hall with a diverse selection of music. There is no audition, and the ability to read music is not necessary. We meet on Thursday afternoons, between 1.45 and 3.45. Next term starts on September 15th. All are welcome to come along and meet us and join in the fun. Contact Jean on 9624466, or Jane on 07752 332278 for more information.

• Healing For Wellbeing. Feel more relaxed, peaceful, calmer. Drop-In sessions at Redland Meeting House, 126 Hampton Road. Thursdays 3.00 - 4.15 pm from 8th September. Donation basis. COVID safety: please wear a face mask if possible and do not attend if you have symptoms or have tested positive for COVID. Contact: Selina 0117 9466434 or selinanewton@yahoo.co.uk.

• City Voices Bristol rehearsals have resumed on Monday nights at Red Maids High School, from 7.30-9pm. We are keen to welcome new members who would like to join a friendly and sociable group of people who love to sing! Our repertoire extends from rock and pop to choral and musicals. If you would like more information, look at our website www.cityvoicesbristol.org or pop along on a Monday night to the Performing Arts Centre at Redmaids.

• Henleaze & District Flower Club. Come along and be entertained with a fabulous flower demonstration and free refreshments. All our demonstrators are great performers as well as superb floral artists. Thursday afternoon floral demonstrations including on 8th September “Seaside” with Lesley Hunt. Bradbury Hall Waterford Road Henleaze Bristol BS9 4BT. Doors open 1.30 pm for a 2pm start and finishing by 4.00pm. Visitors always welcome - £6 cash payable on the door. Please phone Jenny for information 07880 700 270.

• Happy Days Memory Café - Tony on 0117 968 1002.

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• Life Drawing/Painting/Portraits. Small informal group meets weekly, Thursday or Friday (TBC) mornings from midSeptember at St Peter’s Henleaze. Please contact Stella (9628717) or Liz (01454 418573) for details if you would be interested in joining us.

• Knit & Crochet Café - 07561 523 919brisknitcro@gmail.com

• The Little Black Box (Community) Choir seeks “shower singers!” Towel off, join us and set your voice free! Free first session. All voices welcome, no audition, no experience necessary. We sing everything from Kate Bush to Rammstein via musical theatre, pop and even shanties. Mondays 7.15pm - 9.00pm sight reading, no concerts.We play a mixture of pop and swing. The bands would suit anyone who used to play an instrument and has taken it up again recently, or has been playing for a couple of years or more. Not suitable for complete beginners. For more information contact mondayafternoonband@gmail. com or wednesdayeveningband@ gmail.com

• Keep fit with dance moves – From 20th September at Horfield Baptist Church, BS7 8NY, Tuesday mornings, from 10:15 – 11:15 am & St Peter’s Church, Filton, BS34 7BQ, Tuesday afternoons, 2 – 3 pm. Improve your mobility, strength, coordination and general wellbeing whilst having fun and making new friends. Suitable for all ages. Try first session free, then £5 thereafter. For further information contact Eileen Scott, on 07969929733, or email, scottyartois@

• Henleaze Senior Film Club. Monday 26th September at 2pm, “The Madness of King George (PG)” - the 1994 multi award-winning comedy drama starring Nigel Hawthorne and Helen Mirren. £4.00 including tea & cake. Carers welcome, easy access. For more information and to book, please call 0117 435 0063. St. Peter’s Hall, The Drive, Henleaze BS9 4LD

hotmail.com

(term time). Term starts Monday 19th September at Friends Meeting House, 126 Hampton Road, Redland, BS6 6JE. • Menopause Matters - Tricia Worthington, 07962 892 060, tricia_ worthington@msn.com • Monday Afternoon Band and Wednesday Evening Band. Do you play the saxophone, clarinet, trumpet, trombone, guitar, bass guitar or keyboard? Would you like to join a band playing on Monday afternoons or on Wednesday evenings? Both bands are in Redland, and we just play for fun, no

• North West Bristol Camera Club. Newcomers welcome for your enthusiasm, your expertise, or both. Come along to Sommerville, Westbury Fields, BS10 6TW, on a Tuesday evening. Full details of the Club at www.nwbcc.org. uk , or email Neville at nevwgoodman@ mac.com for information.

• The Out There Music Bristol Community Choir rehearses every Tuesday during term time from 8pm-9.45pm at Alma Church, Clifton, BS8 2ES. There is no audition and we have an eclectic repertoire with a very warm welcome assured. For more details about the choir please visit www.outtheremusicbristol. co.uk - or you are welcome to come along to a rehearsal for a free taster session before deciding whether to join.

• The Out There Music Bristol Chamber Choir is a small auditioned choir singing a range of classical, popular, jazz and spiritual music which rehearses every Tuesday during term time from 6pm7.30pm at Alma Church, Clifton, BS8 2ES. Rehearsals will often include learning about the physiology of the

• Nordic4 - technique based Nordic walking teaching and fitness to individual needs. Beginner Tasters, Beginner Courses, small weekly Walking Fitness Groups differentiated for pace and terrain. Specialist sessions: Nordic4 Joints, Seasonal walks and 1:1 Support To Sport. www.nordic4.com. Booking online or by phone. Call Katie on 07970741320 or email katie.atkins@ nordic4.com to find out more.

WHAT’S ON & COMMUNITY NEWS 58 and standards. We offer social and competitive play and a comprehensive coaching programme for all ages and levels. To find out more visit our website: www.henleazeltc.com or call Heather on 07891 520 456.

Tickets:

With the recent challenges in the care sector behind us, now is the time to start building the next generation of care workers – our Generation Care. With dignity at the heart of all we do, you’ll be improving the lives of our residents by helping with day to day practical things like bathing, dressing, meal times and activities. In fact, you’ll be such an important part of their lives you’ll get to know them, their families and friends. Working at St Monica Trust is about so much more than care. It’s having the opportunity to build your career and develop your skills, whilst delivering the best experience of ageing to our wonderful residents. We are currently recruiting: Care ResidentHouseworkersWorkersSupport Workers Catering staff For more information about the fantastic opportunities in care please email: recruitment@stmonicatrust.org.uk or call 0117 949 4091. www.stmonicatrust.org.uk/jobs Generation Care – Is it time for a change? Careers in care are diverse and rewarding REGISTERED CHARITY NO: 202151.

and

environment. Anyone

Müller Museum. •

• Royal Air Forces Association Veterans lunch is held at the RAFA Club, 38 Eastfield, Westbury On Trym, BS9 4BE on the 2nd Wednesday of every month, from 12 noon for 1pm till 3pm.Two course meal for just £6. Please contact 0117 947 0775 and leave a message let us know who wishes to attend. This lunch is for all service veterans, their wives, widows or dependants, not just ex-RAF.

• Enjoy Scottish Country Dancing at St. Monica’s Oatley Hall, Cote Lane, BS9 3UN on Thursday 7.30 - 10.00 p.m. £6.00 per session. New dancers welcome, come on your own or with a friend for fun, fitness and friendship. For information contact: Ros on 01225 319991 or Ruth on 0117 968 3057 or www.rscdsbristol.info

• Severnside Sub-Aqua Club is an active Bristol-based community SCUBA diving and snorkelling club. We offer training, experience and skills development with the British Sub-Aqua Club (BSAC) from complete beginner to instructor level and welcome divers with existing qualifications from any agencies (including PADI). We met every Monday evening at the Cambria Yard, Avon Crescent, Bristol BS1 6XQ with weekly heated pool sessions at St Mary Redcliffe and Temple School at Somerset Square, Redcliffe, Bristol BS1 6RT. See www.severnsidesac.com or email info@severnsidesac.com for One-off ‘try diving’ experience sessions also available for non-members including individuals and youth groups, Scouts and Guides, etc

sessions

to

can

• Pilates classes at the Northcote Scout Hall; Mondays 9:30am (Improvers), 10:30am (Mixed ability - Beginners welcome); Tuesdays 9:30am (Improvers), 10:30am (Beginners). £8.50 per class booked as a course, or £12 single sessions. Classes are kept small, so must be booked in advance. Full details at www.mindbodypilates.org. Contact Leanne on 07817189474 / leanne@ mindbodypilates.org

• Pilates with Helen. Move better, get stronger, increase flexibility. The Bank Fitness, 73 Henleaze Road. All abilities: Mondays and Wednesdays 9.3010.20am, Parent and baby: Wednesday 10.30-11.20am. Free taster session, join at any time. 07863346001 / HelenLangmead@hotmail.co.uk

are

WHAT’S ON & COMMUNITY NEWS 60 voice and the technique required to apply this to the music. For more details about the choir please visit www. outtheremusicbristol.co.uk - or you are welcome to come along to a rehearsal for a free taster session before deciding whether to audition.

long established group of self-led hobby calligraphers who meet every Friday at St Edyth’s Church Hall, Sea Mills, from 10am to noon and we are looking for a few more members. If you are interested please drop in and meet us, or for more information call Peter 0117 329 4516. • Stoke Bishop

details.

• Singing to Remember - a singing group for people living with dementia looking for new members to along to their in Henleaze.We meet every first, third and fifth Thursday of the month at Trinity-Henleaze United Reformed Church on Waterford Road people living with dementia and their carers a space where they meet new people in a friendly, fun social wanting find out more or to book a place ring Monica on 0117 9426095. Are you a calligrapher who would like take it up again? The St Edyth’s Scribes a Local Stoke 23rd George Stoke Bishop Ladies Choir on Monday 12th September at Stoke Bishop Village Hall.

to

History Group meets in

• Rotary Club of Bristol meets Mondays 7.00pm for 7.30pm alternately at Bristol Hotel, Prince Street BS1 4QF and on Zoom. Further details: www. rotarybristol.org and / or contact Martina at mpeattie@btopenworld.com

come

Bishop Village Hall, 42 Stoke Hill, BS9 1EX. Talks start at 7:30. Visitors welcome. For more details email sblocalhistory@gmail.com or call 077804 38303. For more details email sblocalhistory@gmail.com or call 07780 438 303 for more details. On Friday

starts again

and offer

is

Every Monday from

September our presentation will be on “George Müller and his 10,000 Orphans” by a speaker from the new

K J EMPS EWELLERS est. 1881 Kemps Jewellers, 9 Carlton Court, Westbury on Trym Tel. 0117 950 50 www.kempsjewellers.com90 There is a real demand for modern and antique gold jewellery at the moment, so if you have any pre-loved items you would like to sell do please bring them in - we are always happy to consider a Goldpurchase.prices are also high - so now is a great time to sell on any gold you no longer want. If you are buying we have a large range of cherished secondhand jewellery for sale, and if you see something you like you can spread the cost interest-free until Christmas when we will gift wrap your purchase for you.

and

• Wednesday Chair Aerobics 11.15am12.15pm St Peter’s Church Hall Henleaze many of todays challenging issues enjoying good company, tea chocolate Ball look forward to welcoming you to Westbury Harriers! For info, www.westburyharrriers.co.uk, or secretary@westburyharriers.co.uke-mail

01454 415165 or Ian Viney 0117 9501628. We would love to hear from you. • Westbury Aikido Club - visit www. westburyaikido.club, or email reenee@ westburyaikido.club • Westbury Art Club. We are small friendly group meeting in the Greenway Centre from 6pm to 8pm on Thursdays. Please ring 0117 962 9799 for more information. • Westbury Folk / Country Dancing - come along to have some fun folk dancing on Tuesdays 1:30 - 3:30 pm at Westbury College in College Road. All dances are called and refreshments are available. FFI contact Christine on 07775 628524 or codonnell100@btinternet.com • Westbury Harriers. We are a friendly, inclusive running club based in Westbury-on-Trym (Bristol, BS9) that caters for all ages and abilities. Academy (8 – 11 years), Juniors (11+ years) and Adults / Masters. Say hello and join us on a training run to discover more. We

£7, work on your strength, stability and balance with this seated and standing exercise class. Contact Louisa on 0772 509 1429 • Westbury on Trym/Stoke Bishop/ Clifton Discussion Group are a merry band of retired people who meet at Westbury on Trym Baptist Church every Monday morning (0945) and like to challenge ourselves with topical debate on what’s happening in the world - near and far. We exist out of pure interest and conversation but mainly to help keep our older minds working a little bit faster and hopefully healthier. If you would like to join us and solve

WHAT’S ON & COMMUNITY NEWS 62 1.45-4pm. New members welcome. We sing for pleasure and no auditions needed. Contact: Carolyn Fry on 0117 2791409 or Gay Huggins on 0117 9685813 for more information

more

• Westbury Park Women’s Institute meets on the first Tuesday of every month in the Girl Guide Hut on Westmoreland Road from 7.00pm to 9.30pm. We are an active and friendly group with a varied programme and extra sessions for craft, coffee, book clubs etc. Visitors are always welcome and for more information do call Sue on 07813 795 936 or email us on westburyparkwi@gmail.com

• Taking a Tai Chi class works like gardening to help your body, mind and energy grow and flourish. The slow, gentle, standing movements of Tai Chi always bring a sense of peace and calm to your day. For friendly local classes with an experienced teacher contact: www.taichiworksbristol.co.uk or 07704478521.

• Tai Chi Qigong Shibashi. Recommended by Age UK Bristol. Easy exercise for better health and wellbeing. A slow movement sequence, sitting optional, designed to be accessible for anyone who likes or needs gentle exercise. Relaxing and meditative, beneficial for balance and flexibility. Classes in Redland/Westbury Park Wednesday and Thursday mornings 11.00 - 12.00. Cost £5. For more information or to book, please contact Selina Newton on 0117 9466434 or email: selinanewton@ yahoo.co.uk.

biscuitsplease contact James

• Westbury Scottish Country Dance Club - Cheryl on 0117 401 2416, www. westburyscottish.org.uk

• West of England Bridge Club meet at the RAFA Club, 38 Eastfield, Henleaze. Thursday afternoon is for Improvers, and Monday afternoon is for more capable players - this is an EBUrecognised session. You may come alone to any afternoon session; a partner will be found. The three evening sessions are on Mondays, Wednesdays and Fridays, and are open to pairs. For more information, go to our website at www. woebridgeclub.co.uk or contact our Secretary, Chris Frew, on 0117 962 5281.

whilst

• Wednesday Keep Fit 10am - 11am St Peter’s Church Hall Henleaze £7, improve your health fitness and well being with this supple strength work out for everyone to enjoy! Contact Louisa on 0772 509 1429.

63

1. Arts & Literature; 2. three - jack of spades, jack of hearts, king of diamonds; 3. Study & Kitchen, and Conservatory & Lounge; 4. 28; 5. Old Kent Road. Grey Things

Film & Cinema

1. Helen Willetts and Philip Avery; 2. In 1988, following the Great Storm of 1987; 3. winds from the south-west; 4. Exeter; 5. Hurricane force 12. Sports Stars of Yesteryear Bruce Penhall, World Speedway Champion; Nadia Comaneci, Olympic gymnastics champion; John Daly, Open Golf Champion.

The Human Body 1. athlete’s foot; 2. 11%; 3. the pancreas; 4. in 1920 males 56 years, females 59 years - in 2020 it was 80 for men, 84 for women; 5. the wrist.

1. E L James; 2. 60-70 years old; 3. false - no member states have grey in their flag; 4. Visage in 1980; 5. in the literary works of JRR Tolkein. Sport 1. Leah Williamson; 2. Italy in 2023; 3. it supplies the granite for curling stones; 4. Perry the Bull; 5. McLaren. Geography 1. a) Sarajevo, b) Hanoi, c) Mogadishu; 2. Mongolia and China; 3. France, Italy, Switzerland, Germany, Czechia, Poland, Latvia, Estonia and Finland; 4. Alabama, Arizona, Georgia, Hawaii, Idaho, Indiana, Louisiana and Maine; 5. Sweden.

1. the British Board of Film Classification; 2. Jurassic Park, E.T. and Indiana Jones & the Kingdom of the Crystal Skull; 3. the senior member of a film crew in charge of camera equipment; 4. Deadpool, Elastigirl, Wonder Woman; 5. Monty Python’s Life of Brian.

Disclaimer The Bristol Six + Eight is published by Bristol Community Magazines Ltd (Co. No. 08448649, registered at 8 Sandyleaze, Westbury on Trym, Bristol, BS9 3PY). The views expressed by contributors or advertisers in The Bristol Six + Eight are not necessarily those held by Bristol Community Magazines Ltd. The inclusion of any business or organisation in this magazine does not imply a recommendation of it, its aims or its methods. Bristol Community Magazines Ltd cannot be held responsible for information disclosed by advertisers, all of which are accepted in good faith, or for the performance of any advertiser in the carrying out of their business. Reasonable efforts are made to ensure the accuracy of the information contained in this magazine but no liability can be accepted for any loss or inconvenience caused as a result of inclusion, error or omission. All content is the copyright of Bristol Community Magazines Ltd and may not be reproduced without prior written consent from Bristol Community Magazines.

Games & Puzzles

The Weather

Germany 1. Stuttgart; 2. Gerhard Schroder; 3a) show jumping, b) motor racing, c) decathlon; 4. Denmark, Poland, Czechia, Austria, Switzerland, France, Luxembourg, Belgium and Netherlands; 5. an airship that crashed in 1937.

QUIZ ANSWERS FROM PAGE 40

The BBC 1. 210 million; 2. 1974 to 2012; 3. £159; 4. (l to r) Nick Robinson (Radio 4), Clara Amfo (Radio 1), Tony Livesey (BBC Radio 5-Live); 5. she was the little girl on the Test Card.

“A massive thank you for all your pa�ence in co ordina�ng my move you have made it seem so straigh�orward but I realise that it takes a lot of work behind the scenes.” Ms“ThankA. you for your help in comple�ng a speedy and efficient sale on our property despite the challenges of Covid.” Mr & Mrs H. “Many thanks to all the staff for their as sistance in the sale of the property. Very much appreciate your help and advice Msthroughout!”B.

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