Old School New Body Are you afraid of the term "Old School"? Do you really think all of these "core" exercisers and spin class junkies can change their bodies faster than we can change yours? Think again. Have a look at all these people in your gym sweating to spin classes, Pilates, or heaven forbid running or doing some other form of exhaustive, age-increasing form of exercise. Have a look at the men and women training with weights — almost always too heavy and way, WAY too long. Now, you tell us: have their bodies changed at all in the past 90 days? I'll wager you said, "No," And you would be correct. Statistics reveal that only ½ of 1% of gym-goers and exercisers make any significant body transformation over a YEAR, let alone over just 90 days. Why? Because good people just like you have been misled and lied to by personal trainers, magazines, and late-night infomercials. You probably believe you have to work out longer to get results, when what you REALLY need to do is work out SHORTER using a very targeted method of movement.
Endless hours and "new-age" workouts not required "Old School" guys and gals never bothered with ANY of this modern day junk, and believe me, they transformed their bodies almost overnight. In fact, there was a very famous and notoriously grouchy trainer named Vince Gironda who was famous for getting movie stars like Clint Eastwood, Carl Weathers (Apollo Creed from the Rocky films), and Suzanne Summers in shape for films and TV... in less than TWO WEEKS! How did he do it? OLD SCHOOL, BABY. That's how. And that's exactly how YOU will do it. I knew Vince, and I also know all of his secrets, plus dozens of other "get it done FAST" secrets. I'll tell you HOW I know all of this in just a moment... All Becky and I did was condense these methods and make them work for the busy, over-35 person who wants equally FAST results... without all the fancy "core training" nonsense, or spending 90 minutes A DAY in front of your TV, trying to keep up with that guy yelling at you to "push harder!" Listen: Becky doesn't even work out 90 minutes A WEEK ... and my workout time isn't much more than that. Not to brag, but we look better at 50+ than people who try those 90-minutes a DAY workouts. But hey...if that's your gig, go for it. We prefer something else...
The Answer Is Found Within The F4X Method™ There's a reason "old school" is where it's at—however, let's be crystal clear. It's damn hard work, and
an old-fashioned work ethic is required. You don't work LONG, but you do work HARD. And don't worry...Becky and I designed the unique 90 minutes per WEEK protocol to work ESPECIALLY for the older person. Men and women in their 40s, 50s, 60s, and even 70s. Our trademarked Protocol is called The Focus4 Exercise Protocol...or, just "F4X" for short. F4X uses a highly specific approach to exercise in a unique combination of movements anyone can do that has worked for thousands of men and women. How do we know all of this? I'm Steve Holman, the Editor-in-Chief of one of the oldest and most popular fitness magazines on the planet: Iron Man Magazine, and I'm lucky enough to have my wife, Becky, work with me side-by-side. Don't let the name "Iron Man" fool you...we have a large female readership because we are focused on the truth, not absurd gimmicks, worthless machines, or "diet patches." (Come on, are you SERIOUS?!? You are WAY too smart to fall for all that nonsense!)
Our Method Simply Works ... But 'Regular' Workouts Just Age You Faster! Old School WORKS... And I'm here to tell you I've seen it all... and so has Becky. We've seen it...we've tried it...and we keep coming back to what really works. And that is the F4X Protocol...birthed by the sweat and tears of men and women who are long gone, and tested by everyone from grandpas to elitelevel athletes. It works FAST. It works EVERY TIME. You just have to be willing to work yourself. There are no free rides, miracle pills, or inefficient exercises found in Old
School, New Body. Why? Because none of that crap works, and you know it. Every shady marketer and publisher wants you to believe there's some kind of shortcut to the body and health you desire. They're full of it. You're too smart to buy into that, right? Now, there's good news, too: "Hard" does not mean complicated. "Hard" does not mean LONG. And "hard" does not mean dangerous. Remember, Becky and I are in our 50s, so we don't believe in training stupid. We put Old School, New Body together with the over-35 trainee in mind, and it's specifically and uniquely tailored to help you reverse the effects of aging as you lose the weight, shape your muscle, and regain your health. Just know THIS...
These Techniques For Youth-Enhancing Fitness And Weight Loss Are Really Hard To Find Unless you've been Editor-In-Chief of a fitness magazine, trained with the very best fitness athletes in the world for over thirty years, AND can read minds, you simply cannot find this specific System anywhere on the planet but on this page. Sure, you can find similar approaches to fitness. After all, some of these ideas were stolen from Iron Man long before many of us were even born! And, if you really wanted to, you could order all the back issues, spend about 100 hours on Google, and probably track down 80% of what Becky and I cover in Old School, New Body. You could do that...but why? We've not only created the system FOR you. We've already put the workouts, the nutrition plans, and the action steps all into one short, simple to read, easy to understand handbook that you can read AND put into action in about 2-3 hours. That's it. Short, no fluff, and right to the point. So, it's up to you: get the Handbook that we've created for you, or start digging around and hope you figure it out. And, not matter what you decide, you will never access our amazing transformation stories (just look where Becky started in her 40s!), all the specifics that can make or break your results, and all the freebies I'm about to show you without choosing to own your copy of Old School, New Body.
This works for anyone, male or female, no matter how young or how old you are Over the past thirty years or so, Becky and I have seen one prevailing lie told over and over again... "Guys have to train THIS way... Ladies, you have to do something completely different." It's a crock! ONE simple System... OUR System... will work for anyone at any age, without drastic modifications of any kind. That means you can shape up with your husband or wife, or any of your friends, without worrying about "getting too bulky" or "not working hard enough."
Becky and I work out together all the time. I use more weight on my F4X Protocol movements, simply because I like more muscle, and I'm naturally stronger...but our methods are exactly the same! Now, look at me... then look at Becky: The same exact workout System produced these drastically different results. But how? Why do I look muscular, and Becky looks so lean and sleek? Because the F4X Protocol has THREE (3) PHASES. Each phase is designed to give you exactly what YOU desire for your body—nothing more, nothing less. Let me tell you about these 3 Phases...
Do you want to lose 10, 25, 50, even 100 pounds or more? Then you will be doing the F4X Protocol with slight variations in movement style and nutrition. You will NOT be spending 4 hours a day doing cardio, or going out and trying to run a few miles. That will get you absolutely nowhere. The few simple variations in the F4X Protocol that we give you, plus the F4X LEAN Meal Plan, will get you exactly where you want to go. NOTE: Some Old School, New Body readers only go through Phase 1. They find that they get "just enough" toned muscle and ALL the weight loss they desire, and they simply stop right there. Of course, they use F4X MAINTAIN to stay fit, trim, and healthy, but they do not progress to Phase 2 or Phase 3. It's completely up to you.
Once you start losing all the weight you desire, then and ONLY then should you proceed, if you want, to Phase 2: F4X SHAPE. This is what Becky did. First, she got her fat-loss into gear on the LEAN program, and then she decided she wanted "just a bit" more muscle on her frame. She wanted to look like a competitive swimmer, or a figure competitor—a tad more muscle than she had from the LEAN Phase. So, enter the SHAPE Phase! Here, you will (again) slightly change your lifting style and nutrition plan. That's it! Nothing drastic, nothing major. Just simple changes to the foundational F4X Protocol is ALL you need, man or woman, to add more lean muscle.
Oh, the added benefit of the F4X SHAPE Phase is that you burn even more body fat because you've added lean muscle. Muscle burns 95% of your calories at rest, so the more you have, the more food you can eat. And, since Becky LOVES her treat meals, her extra pounds of SEXY muscle helps burn off those calories... even while she sleeps. You can do the same!
Here's where guys like me come into the picture. I love the look of fitness pro, or what I call "a mini bodybuilder." That huge, grotesque muscle mass you see on the covers of bodybuilding magazines? Not for me. Folks, that's not built by training hard. That's built by training hard, taking illegal drugs, and eating like a horse. I love muscles, but I don't want to look like I can't fit through the front door of my house! Plus, our kids would really freak out if they saw daddy come home looking like the Hulk. Still, I wanted those 15-20 extra pounds of muscle on my frame, so I use the F4X BUILD Protocol. Again, same foundational plan, just with simple tweaks to the lifts and diet.
You remain in total control! Now, here's the really good part (and ladies, listen up!) You are in TOTAL CONTROL — you simply STOP when you've gained the muscle you want! You never, EVER have to worry about waking up looking like a freaky bodybuilder... that just doesn't happen on F4X. You stop when you have the body YOU want, and then you maintain it using an even easier Protocol. I know, this sounds so incredibly simple... and it is. You see, you might be confused when it comes to what to do these days in order to lose weight and shape up. There are so many super-complicated diets and fitness plans out there; it's enough to confuse anyone! And it's not your fault. So many magazines, especially the "chick mags", print the most confusing, and downright STUPID diet plans and exercise routines we've ever seen! It's no wonder the nation is growing fatter by the year, and people are dropping dead of heart attacks at shockingly young ages. Our motto is: Make It Simple, Yet Make It Challenging.
Everything you need to know has been condensed into this simple-to-use handbook:
So, let's recap what we've learned so far: • The fastest way to shape your body—lose weight, tone and firm up, and develop age-defying strength, is to use resistance training. NOT cardio...NOT running...and NOT by starving yourself... • The mistake you absolute MUST AVOID is to use an exercise system that forces you to start working out more than 90 minutes per week, especially if you're just getting started. Long workouts age you FASTER! • The solution is found in an Old School-style of fitness...one that does not demand extra cardio (you get your cardio DURING these super-short sessions)...and one that takes only 90 minutes a week. • The results have been proven throughout the decades...and now, YOU can have the "Handbook" version of this exact System that we've had the good fortune to stumble across!
Becky and I can't take all the credit for this system I wasn't kidding when I said we got lucky and "stumbled" upon this time-saving, youth-enhancing workout plan...one so EASY on your time that anyone can stick to it. That was the result of being surrounded by the best fitness trainers and athletes who have ever lived,
getting to see their methods first-hand, and then picking the brains of the best of the best in order to make Old School, New Body the hottest fitness book on the planet! You've probably heard the expression, "It takes a village to raise a child." Well, it took a "family" of very seasoned, very practical, and very OLD SCHOOL men and women...people who lived what they preached...to "raise" us up to see the truth:
The best bodies are forged from very short and SAFE workouts. Workouts that are hard work, mind you, but work ANYONE can do at ANY age (we've proven it time and time again.) The plan is really BABY SIMPLE... yet:
Go it alone, and you will end up confused and frustrated We've seen people try and do it on their own without our "users guide" handbook, Old School, New Body. The results are NOT pretty. Working out "less" is not all there is to it. People see how easy the F4X Method is, and some assume they can just do it by themselves, without the instructions and specifics that come in the Old School, New Body book. Well, they end up pretty confused most of the time. That's because the F4X Method is highly specific. Would you start investing money in the stock market after watching the movie "Wall Street"... and think you knew what you were doing? Of course not. This is no different. When we tell men and women that there are only four exercises, they often dive in and try to GUESS which four...it doesn't work like that. There are FOUR exercises, but these exercises vary, and ABSOLUTELY MUST be done in a highly targeted, specific, and unique way in order to see the results you desire.
WARNING: This is definitely not for everyone There are some people we simply do not want to give a copy of our book to... and we mean NO offense, but we just don't want you to waste your time and money. Fair?
Old School, New Body Is WRONG For You IF: • You think "simple" means "no hard work". Dream on. Every workout and nutrition plan requires work. We've just made it as easy as possible. • You don't want to change the way you are eating. We cover some very simple, basic dietary changes that you will need to make to see results come extra fast. These are essential, especially if you need to lose weight. Nothing radical, but still...you will not be eating burgers and fries every day and wake up with the body of your dreams. • You refuse to do any resistance training. We prefer the gym, but you can do Old School, New Body's F4X Protocol at home. You will STILL need to use resistance: we tell you how to create "weights" you can use at home or, better yet, some adjustable dumbbells and a bench (not required, but we prefer it.) A gym is your best bet. • You think, "I'm too old to do this." Listen: you are NOT too old. Period! We've seen men and women in there 80s kicking butt on this System, so get that out of your head! • Or, you are just one of those folks who will buy the book and then let it sit on your desktop and never read it. Please, don't waste your money if that's the case. However, if that IS the case, just realize you're only going to get more and more out of shape...and perhaps even sick...unless you do something about your body, starting today.
Remember: Don't be fooled by how simple this System looks E=MC2 looks simple...but it's also one of the most powerful equations in all of physics. "Simple" is almost always the best way to do anything. Speaking of Einstein, he once said, "Make everything as simple as possible, but not simpler." That's what we've done for you: We've made exercise, body reshaping, weight loss, and youth restoration as simple as possible. So please: DO NOT be fooled by how simple the F4X Protocol will look. It will look almost "too" simple to work...but just DO IT. It will work for you, guaranteed.
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