Bubbles & Cherries Magazine #7 2024 First Issue. COVER. Justin Barnhill

2024, THE YEAR OF THE DRAGON 6 TOOLS OF SELF DISCOVERY OSCARS 2024, PINK TALES AND MORE

BUBBLES&CHERRIES

CREATIVE DIRECTOR & FOUNDER

Ana Diaz Noriega

EDITOR-IN-CHIEF

Marco A. Guerrero Leon

FASHION EDITOR

Martha Phillips

COMMERCIAL DIRECTOR

Leonardo Ponce ART & EDITORIAL DESIGN

Altair Arts WEBMASTER

Luis Valencia SOCIAL MEDIA

Yshana Laila-Tam Kapur Docherty COLLABORATORS

Stephen Di Lauro

Alexis Mustri Guindi

Ximena Zermeno

Denisse Tiscareno

Gerardo Guerrero Leon

Wendell Figueroa Ruiz

Patrique van Rongen

Beauty isn’t just physical...It’s the whole frecuency...

CREATIVE DIRECTOR & FOUNDER

Ana Diaz Noriega

[

@ANADIAZNORIEGA

COVER Justin Barnhill

Supermodel since 2009 and with a promising acting career ahead. Get to know more about him.

A Brighter Horizon: Embracing Resilience, Growth, and Joy in 2024. As we navigate the ever-evolving currents of life, it’s crucial to cultivate resilience, a quality that allows us to bounce back from challenges and emerge stronger. Let’s acknowledge the lessons learned from the past year, both triumphs and tribulations, and use them as stepping stones to propel ourselves forward with renewed optimism. This journey of growth extends beyond simply weathering storms. Embracing a lifelong quest for knowledge opens doors to new perspectives and empowers us to tackle life’s complexities with greater understanding and confidence. Whether it’s delving into captivating literature, engaging in stimulating discussions, or acquiring practical skills, the pursuit of knowledge keeps our minds sharp and enriches our lives in profound ways.

Furthermore, nurturing a healthy sense of spirituality, in whatever form it takes, fosters inner peace and provides a guiding light during uncertain times.

Connecting with something larger than ourselves, be it through faith, nature, or a deep sense of purpose, grants us strength and resilience in the face of adversity. As we embrace the remaining months of 2024, let’s choose hope and optimism. By cultivating these qualities, we not only enrich our own lives but also contribute to a brighter future for ourselves and our communities.

For an inspiring exploration of these themes and more, I invite you to delve into Issue 7 of BUBBLES & CHERRIES Within its pages, you’ll discover a captivating blend of fashion, lifestyle, entertainment, sports, and holistic wellness topics, all presented with an optimistic and empowering lens. From insightful articles on fostering resilience to heartwarming stories of personal growth and practical tips for achieving inner peace, Issue 7 offers a wealth of content designed to uplift and inspire.

So, let’s embrace the power of resilience, embark on a lifelong journey of learning, and cultivate a healthy sense of spirituality. Together, with optimism as our guiding light, we can navigate the remaining chapters of 2024 with confidence and create a future filled with joy and fulfillment.

This is the seventh edition of BUBBLES & CHERRIES!, enjoy!

EDITOR-IN-CHIEF

Marco A. Guerrero Leon

FROM MY LENS. September, 2023.

ABOUT ME. Mexican. Photographer with 15 years of experience in the fashion industry, graphic designer, journalist and historical popularizer.

Passionate conversationalist, enthusiastic cook, football fan (round and oval), homely as well as a traveler. Brutally honest but never disrespectful.

Backstage shot of the mexican model Anayka Villarreal at a bridal fashion show.

VIDEOGAME DAWN OF MAN VANDAL STUDIO

Do you enjoy strategy games that challenge you to build and manage a civilization from the ground up? If so, then you should check out Dawn of Man.

This city-building game puts you in charge of a small group of early humans and tasks you with guiding them through the ages. You’ll need to gather resources, hunt for food, and defend yourself from predators as you help your settlement grow and evolve.

Dawn of Man offers a unique challenge, as you’ll need to adapt your strategies to the changing environment and the increasing complexity of your society. With its intuitive controls and deep gameplay, Dawn of Man is a rewarding experience for strategy gamers of all levels.

EDITOR’S PICK

BOOK THE PHYSICHIAN AUTHOR. NOAH GORDON

SERIES YELLOWSTONE, 1883 AND 1923 DIRECTOR. TAYLOR SHERIDAN

History buffs and those who enjoy a captivating medical drama will love “The Physician” by Noah Gordon. This historical novel follows Rob J Cole, a young Englishman captivated by medicine in the 11th century.

Driven by his passion and thirst for knowledge, Rob embarks on a dangerous journey to study under the renowned Jewish physician Avicenna in Persia.

His travels expose him to different cultures, religions, and medical practices, challenging his beliefs and shaping him into a skilled healer. Filled with adventure, intrigue, and historical detail, “The Physician” is a captivating tale that will transport you to another time and place.

If you’re a fan of westerns, then you need to check out Taylor Sheridan’s neo-western universe. It all starts with the show “Yellowstone,” which follows the Dutton family, who control the largest ranch in Montana.

The Duttons are constantly under attack from those who want to take their land, and the show is full of violence, suspense, and drama. If you enjoy “Yellowstone,” you’ll also want to watch the prequel series, “1883.” This show tells the story of John Dutton’s ancestors as they travel west to Montana to establish the Yellowstone Dutton Ranch.

The latest addition to the universe is “1923,” which focuses on a new generation of Duttons during the early 20th century. All three shows are well-written and acted, and they offer a unique perspective on the history of the American West.

So if you’re looking for a new western to watch, I highly recommend checking out Taylor Sheridan’s universe.

BUBBLES&CHERRIES 2024 FIRST ISSUE

CODEX

18

VALUES IN LINEAGE AND RELATIONSHIPS

AUTHOR. MARCO GUERRERO

MENTAL HEALTH

22

THE DARK SIDE OF PERSONAL DEVELOPMENT

AUTHOR. XIMENA ZERMENO

GIFT GUIDE

28 WENDELL’S FINDINGS

AUTHOR. WENDELL FIGUEROA RUIZ

FASHION & TRENDS

34 SUBTLE HINTS OF CAPTIVE FEMINITY

AUTHOR. PATRIQUE VAN RONGEN

FASHION & TRENDS

38 lisa nik

AUTHOR. WENDELL FIGUEROA RUIZ

FASHION & TRENDS

44 suzanne kalan

AUTHOR. ALEXIS MUSTRI GUINDI

CINEMA

66 oscars 2024

AUTHOR. GERARDO GUERRERO LEON

ARTS

72 art of the sake of healing

AUTHOR. STEPHEN DI LAURO

PINK TALES

76 HARRY IS INTEREST ON RETURN TO HIS ROYAL DUTIES

AUTHOR. STAFF

PINK TALES

77 touchdown for love

AUTHOR. STAFF

WELLNESS

80

6 TOOLS OF SELF DISCOVERY

AUTHOR. DENISSE TISCARENO

BEAUTY

94 SKIN CARE TRENDS FOR 2024

AUTHOR. STAFF

COVER

50

JUSTIN BARNHILL: A FUTURE STAR

AUTHOR. MARCO GUERRERO

HISTORY

98 ECHOES OF WAR AND WISDOM

AUTHOR. MARCO GUERRERO

HOLISTIC

104 THE YEAR OF THE DRAGON

AUTHOR. MARCO GUERRERO

EXPERIENCES

108 SOUNDHEALING LOS CABOS

AUTHOR. YSHANA DOCHERTY

HEALTH

110 ANA RAMIREZ, PSYCHOLOGIST

AUTHOR. YSHANA DOCHERTY

FOOD & TRAVEL

114 LA CARRETA: OAXACAN FLAVORS @ CABO

AUTHOR. YSHANA DOCHERTY

FOOD & TRAVEL

116 CABO CHARCUTERIE CO.

AUTHOR. YSHANA DOCHERTY

FOOD & TRAVEL

120 experimental chalet

AUTHOR. ALEXIS MUSTRI GUINDI

FOOD & TRAVEL

126 cantina la tresefes

AUTHOR. YSHANA DOCHERTY

fitness

130 workout spots at 16th: a paris fitness revolution

AUTHOR. ALEXIS MUSTRI GUINDI

FITNESS

132

f45 san jose del cabo, first anniversary

AUTHOR. YSHANA DOCHERTY

SPORTS

136 dissecting the 49ers’ super bowl loss

AUTHOR. MARCO GUERRERO

SPORTS

138 hamilton+ferrari= 2025

AUTHOR. MARCO GUERRERO

WHAT IF WE LOOK AT THE SCALE OF VALUES AT LOOKING FOR A PARTNER?

It is true that when choosing a partner, various factors act, from mere biological response that is sexual attraction, passing through idealization, falling in love, whether you are reciprocated or not, the affinity, etc. But, what if, in addition to considering those factors, do we also review what values we share with that potential partner?

Ihave the dubious “privilege” of being the one who writes the obituaries in my family and while I wrote the lines in memoriam of my beloved maternal grandfather, it was inevitable to compare when I had to do the same when my paternal grandfather passed away, in 2019. The words recognizing his works in life, both positive and negative, reached a point where they were very similar, almost the same story.

To give context, I will talk about another peculiar privilege that I have, which is being raised in a very stable family. My parents have been together for forty-one years: one of dating and forty of marriage and it is striking since they are both people with complicated personality traits and, above all, raised in two opposite and perhaps incompatible cultures and idiosyncrasies at first glance.

Internal cultural clashes

My paternal lineage, northern, with roots in Zacatecas, Coahuila and Nuevo León and my maternal lineage, 100% from the Veracruz region of Sotavento (The 12 municipalities surrounding the port city of Veracruz). For my parents, their parents’ (my grandparents) need to progress led them to migrate as children to Mexico City in the 60s and 70s, meet in high school and from there form the family in which I was born because Yes, my dear reader, if we remove the horrible blindfold of rancid nationalism, there is no Mexican culture as such, but rather within our country there are several cultures, idiosyncrasies, traditions and customs at the same time.

In my 37 years of life, of course I have witnessed conflicts in my nuclear family, most of them a product of that cultural clash and the different visions of life that people have in the north and on the coast,

from the way of communicating, the northerner who has a harsh way of speaking and the jarocha, full of cadence, mischief and warmth, neither one better than the other but, what is it that makes these people (my parents) with so many differences between them, have formed a stable family and a long-lasting bond? It’s simple, they share an almost identical scale of values and where is that scale of values formed? In the family.

if we look at the scale of values?

Yes, I know, it is utopian, perhaps unreal and possibly ridiculous since, in the end, the overwhelming majority of human beings in the world live by the motto: “The heart is not commanded” but, although it is a fact that We have biological reactions that go back to the most remote times, aren’t we supposed to be rational beings and therefore we can improve that? I mean, the defenders and enthusiasts of promiscuity say (not a judgment, just a description) that monogamy “does not It is natural” and they are right, but it is not natural to have personal hygiene or live in a house with all the services, nor is it natural to cook, dress, artistic expression, nor do politics or build civilization.

Evolution endowed us with the ability to develop abstract thinking and therefore, with the ability to transform the world and certain dynamics, which is why I tell you, what if, in addition to paying attention to how handsome or how “good” our potential “hook up” we look at what values we have in common?

I am convinced that taking this factor into account allows us to make better decisions in sentimental matters and as a consequence, we will be happier and fulfilled.

A COMMON VALUE SCALE IS THEELEMENT OF COHESION THAT STRENGTHENS AND MAKESLASTING AND SOLID ANY HUMAN RELATIONSHIP DESPITE ANY CULTURAL DIFFERENCE.

CABO SAN LUCAS & SAN JOSE DEL CABO

THE DARK SIDE OF PERSONAL DEVELOPMENT

A few days ago my son visited me in Cabo, he lives in Orlando, he is a sophomore in college. During his visit, we discussed several topics, including his well-being. As a mother I have always felt I have the right to make decisions for him, when I was a child it would have been irresponsible not to do so but, time after time. Always “wanting” him to be the best version of him and almost forcing him to create an ideal character to my own expectations, I realized that I was creating a mental and emotional burden for him that in the short term was going to explode and that is how I came to observe the next: THERE IS A DARK SIDE IN PERSONAL DEVELOPMENT.

Perhaps we can become “the best version of myself”, but the moment we understand that to get there we must carry out a series of actions to achieve it: “I should exercise, I should meditate, I should eat healthy”, we create a mental checklist.

Consequently, if we do not achieve what is on that list, we will eventually use it against ourselves, we become our own worst enemies, we judge, we blame ourselves and we are victims of our own experience.

The uncomfortable truth about personal development is that it is a path that comes accompanied by expectations and self-criticism, as we seek to become the best version of ourselves, we create a false but very real-seeming mental checklist of what “what I must do” to become our best version, it doesn’t matter if along the way the goals are actions that will benefit us.

Let me explain, it doesn’t matter reaching the goal, nor does it matter that the goals are generally something “good” or an improvement in our life, what I want to express is that the simple act of creating a mental list (of beneficial things or not) is what leads us to be victims of our own mind.

In this way, not fulfilling all the elements on our mental list creates an internal struggle between the will and our higher self who will always choose to lead us to a state of peace and well-being. On the other hand, our mind and ego will continue to create the must be list.

I do not want to confuse the ego in this process, the ego is and exists fundamentally in our psyche and in our existence, the ego is not bad, the ego is what moves us and it adapts itself according to the perception we have of it. ourselves, is responsible for building or destroying us, depending on our interaction with the world and our own reality. As a result, working only on personal improvement will create attachment and attachment is suffering, this arises when we cling to things, whether they are material objects, ideas, emotions, relationships, etc., it will create a feeling of need and dependence. , which makes us vulnerable to suffering therefore, no matter how hard we strive to be better, we discover that it is never enough, we are never completely satisfied and there is always more to do, dissatisfaction is endless, for me, feeling dissatisfied is one One of the most lacking feelings I have ever experienced, losing the capacity for wonder at life, is heartbreaking.

In that sense, by understanding that personal improvement by itself cannot be carried out, I understood that the process is just the opposite, it is essential that we first accept our being in the state in which it is at this moment. Consequently, the other essential half of the journey of self-improvement is self acceptance.

SELF-ACCEPTANCE

Self-acceptance is the honest and compassionate recognition of oneself that involves observing and assessing where we are at all times. Wanting to be your best version is only an important part of this path, but it is not the only one. It’s not about being your best version, but about loving what you thought was your worst version. Loving your worst version is the unconditional acceptance of our existence, if you achieve this, you love yourself because you love yourself. But most importantly, it gives us the privilege of accepting that we are where we have already been and are going to be and that what has to happen is happening, in other words.

PRESENCE

Self-acceptance involves recognizing and valuing the simple fact of being, without trying to change or deny anything. In short, accepting who you are is learning that there were no mistakes, that everything is perfect as it has been and that we find ourselves living in a perfect synchronicity of life in which one of our purposes is to find gratitude and live our present moment. The hack is to first accept that we are where we need to be before the idea of wanting to be a better version of yourself, and why not before? because before accepting that we are where we need to be, we are only generating a list of desire and unnecessary attachment. What really happens is that you cannot achieve an “improvement” in the version of yourself without first accepting that we are already a perfect version of ourselves, the change begins when we understand that the version we have of ourselves at that moment is the only one that exists, there is no more, there is no would have nor a should, there is only a present and when we find ourselves there, we release control trusting in perfect synchronicity and the process begins on its own, without mental lists, to this process

It’s called SELF LOVE.

SELF-LOVE IS FAITH

There are no reasons to love you, I do not love myself for external or internal recognition, nor for success, I love myself because I want to, because I prefer to do so and because it feels good. As an example, I would like to share my personal experience with you. Observing the process of my life, I noticed the various lists that I created with my mind in different stages, situations and expectations. They all generated in me a certain “false” aspect of personal improvement that created an attachment and the belief that I had reached a certain goal. The reality is that it never felt like that, reaching the goal from a place without accepting what I was living or feeling, it was like growing up with expectations of being a better version of myself, but from what I should be and not from acceptance of what I wanted. I was living at that moment, in other words, from my self-love. It wasn’t about accepting whether I was right or wrong, it was much simpler, it was just accepting that I was where I needed to be, without judgments, without expectations. I was quite demanding of myself and created lists that made me set very high standards, sometimes I reached the goal and believed it was perseverance and determination, however I lacked compassion and acceptance with myself. They all generated in me a certain “false” aspect of personal improvement that created an attachment and the belief that I had reached a certain goal.

The reality is that it never felt like that, reaching the goal from a place without accepting what I was living or feeling, it was like growing up with expectations of being a better version of myself, but from what I should be and not from acceptance of what I wanted.

photography. LESLIE JUAREZ via unsplash

I was living at that moment, in other words, from my self-love. It wasn’t about accepting whether I was right or wrong, it was much simpler, it was just accepting that I was where I needed to be, without judgments, without expectations. I was quite demanding of myself and created lists that made me set very high standards, sometimes I reached the goal and believed it was perseverance and determination, however I lacked compassion and acceptance with myself.

The lack of discipline in certain things in my life was a problem for others, for me, my greatest blessing (and everyone believes what they want to believe). I didn’t like being told what to do without first understanding why, I didn’t like being established rules that didn’t make sense, routines that didn’t let me create, and order that lacked freedom. The lists that I created based on my physical activities were easy to carry out, exercising for me has always been a pleasure and did not generate any sacrifice, the problem began when these represented a certain discipline, schedules, routines and rules. Taking the same class with a schedule is something that I don’t like, no matter how determined I was at the beginning, I ended up quitting, consequently the punishment and judgment came for not achieving what I had set out to do. I realized what was happening, not reaching my expectations created in my mind, generated anxiety, but it was not me who was wrong, there was just one ingredient missing in my life and that was acceptance, accepting that I did not like the rules. , that the schedules were uncomfortable because they didn’t let me have freedom, the routines left me in a comfort zone without being able to create and the rules made me doubt all the time.

I let go of the judgment, the expectations, I let go of the beliefs, I let go of the attachment, I let go of the false identity with my self-criticism and I observed that inventing mental lists to be my best version was leading me to be the worst and that was when I accepted that my “worst version” wasn’t bad, but it wasn’t real either. So I decided to transform discipline into self-love and routines into rituals.

Today I am no longer moved by discipline, nor by mental lists, nor by responsibility, I am moved by my own rules and my passion overflows to do what I want and what is in my power to do, at the time I can and when I want. , because I understood that lack of discipline is not my enemy, it is the version of myself that I liked the most, the one with which I feel most fulfilled and the one that has left me the most peace, because I learned to be with myself as I am. Some days I work, others I don’t, some days they start at 5:00 others at 6:00, some days I go to the mountains, others to the sea; Life is the experience of being alive and existing, it is about participating and experiencing the world around us, enjoying yourself and your life and your present involves living fully to be more present.

To finish, I invite you to observe your mental lists and beliefs, the ideas that have been created along the way that surely some of them are not even yours, MEDITATE is the process to see our life closely and how we are carrying it out, remember that it’s not about being your best version, but about loving what you thought was your worst version. Do we live in peace of mind and fulfillment? Or we are in a constant race to be a better version of ourselves without understanding that life is only now.

Free yourself from what is not yours, release false beliefs, destroy the mental lists that have not allowed you to live, that have not allowed you to feel that we are always where we have to be and that what has to happen is happening, stop To live according to standards and what should be, we must learn to unlearn what we were taught.

Honor your life and your own peace, for those of us who sometimes get lost or who have not yet remembered your purpose. Those who don’t know what to do. NOT KNOWING is the most perfect thing there is, it gives us the privilege of experiencing everything and that’s why we come... to experience EVERYTHING.

Friends, there is no prize at the end of the road other than death, the secret to living a full life is to live in the present... the moments, life itself and how you decide to experience yourself, knowing that the only mission in our life is to understand the miracle of being alive!

photography RAND McCOY via unsplash

TROUT MÜLLERIN STYLE

OUR DISHES ARE EVOCATIVE AND CAPITALIZE ON THE SEASONAL HARVESTING AND PREPARATIONS THAT KEEP FOODS AS CLOSE TO THEIR ORIGINAL WHOLE AS POSSIBLE. SEASONING BECOMES SECONDARY, THE QUALITY OF THE PRODUCT SPEAKS FOR ITSELF.

FOOD IS MORE THAN JUST FUEL. IT BRINGS JOY WHEN I PREPARE A DISH AND SEEING PEOPLE BEING HAPPY, SATISFIED, ENJOYING IT AND I WAS PARTLY THE REASON FOR IT, MAKES ME JOYFUL AS WELL. IT CONNECTS US ACROSS CULTURES AND CONTINENTS, INSPIRES CONVERSATIONS, AND BRINGS PEOPLE TOGETHER.

WHETHER YOU ARE IN A RESTAURANT OR IN THE WILD, FOOD SPEAKS TO PEOPLE AND THAT TASTE CAN BE A POWERFUL TOOL FOR SPREADING IDEAS AND MESSAGES.

WENDELL’S FINDINGS

Scriveiner Silver Chrome Rollerball pen $74.99. Award Winning Scriveiner London creates pens with a high standard of quality, combined with true British ingenuity and affordability. Beautifully crafted out of brass with a 24k gold finish, the quality of craftsmanship and materials is usually found in pens costing many times more. This pen uses a German Schmidt nib, which has a beautiful feel and allows you to write effortlessly on any type of paper. You will appreciate the smooth writing style, perfect for calligraphy. This pen is presented in a gift box complete with a hidden compartment to hold refills. www.scriveiner.com

Framed by LO $34.99. Give your friend a shade of fancy with the Paparazzi sunglasses. www.framedbylo.com

My Jewelry Repair In this era of increased awareness and concern about sustainability, My Jewelry Repair is dedicated to “restoring memories” for its clients. MYJ’s master artisans help to restore ourtreasured jewelry and watch heirlooms so that you can give them a new life and express your love. MJR employs master jewelers and certified watchmakers to ensure that its customers receive only the best possible service. www.myjewelryrepair.com

Diamond Dots Price: $ 425 Celebrate love with this innovative necklace featuring diamonds suspended on invisible cords, creating the illusion of floating diamonds around the neck; .18 cts. of diamonds set in 14 Kt. gold. www.diamonddots.com

Heart pendant.

18 Kt. yellow gold, blue topaz and diamonds

$2940

Heart pendant.

18 Kt. yellow gold and tourmaline

$ 8400

Heart PENDANT.

18 Kt. yellow gold and diamonds

$ 1890

Asymmetrical drop earrings.

18 Kt. white gold, blue sapphires and diamonds

$ 18900

Puffed heart neckalce.

18 Kt. yellow gold and diamonds $ 5040

Lisa Nik.

Lisa is known for her colorful and refined jewelry designs that mix the allure and elegance of Europe mixed with American energy and style. www.lisanik.com

Ice Bucket Challenge bracelet. $ 150 One hundred percent of the proceeds from the sale of this bracelet are donated to John Hopkins Medicine; its ALS Center for Cell Therapy and Regeneration Research is committed to identifying the causes of the neurodegenerative disease, amyotrophic lateral sclerosis (ALS), and discovering new and effective treatment options

Heart disc neckalce.

18 Kt. white gold and diamonds

$1890

Heart dangle drop earrings.

18 Kt. white gold, aquamarine and diamonds

$ 5040

Diamond heart earrings.

118 Kt. white gold and diamonds

$ 997 HOOPS

$2100 hEart Drops

Heart earrings. 18 Kt. yellow gold $ 1890

Venchi. The iconic Italian gelato house opens its latest location at the exclusive Aventura Mall in South Florida.

“Love In Every Bite” is a tribute to the love expressed in sharing a box of chocolate, to the delightful taste of the chocolates in the collection, and is also a reflection of the passion and

dedication which go into crafting each delightful mouthful. Chocolate is the perfect gift for a sweetheart or to share with anyone special. They are truly a delicious treat to be savored. Available at the Aventura Mall and at Venchi locations nationwide. Prices vary according to product chosen

Stay Golden, Girls: Friendship is the New Marriage $21.95. This book is a love letter, and a celebration of the bonds of female friendship formed from laughter, trust and loyalty. It features short inspirational and fun essays along with bright and happy illustrations, pop culture references and celebrity quotes. www.amazon.com

Taming Crypto

$24.95 harDcovEr & $18.95 softcovEr.

Is a beginner’s guide that uses a tall tale filled with metaphors and sprinkles of philosophy to introduce this new digital world of crypto currency to those who might have some level of fear of missing out (FOMO) and who also love the Wild West. www.amazon.com

KILINGA BACANORA SILVESTRE $55. Bacanora is a spirit distilled from the agave plant, similar to mezcal. Kilinga Silvestre has a complex flavor profile that includes wildflowers, citrus, and the tartness of a green apple pie. The finish is gentle and features a touch of violet. www.kilingabacanora.com

Big Spoon Roasters. Chocoloate Lovers Gift Set $34.50. The delicious gift, perfect for that friend with the biggest sweet tooth, set includes 13-ounce jars of the Chocolate Sea Salt Almond Butter and the Dark Chocolate Hazelnut & Almond Butter.

www.bigspoonroasters.com

Perrystead Dairy The Love & Cheese Box from Perrystead Dairy $ 75. A delectable selection of chocolate, cheese, heart-shaped stroopies, olive oil and sale gris flatbread bites and raspberry rose jam.

www.perrystead.com

Eau d’Italie body care from the world-renowned Le Sirenuse hotel in Positano $84. This beautifully scented duo of Eau d’Italie’s luxurious bodycare in the ultra feminine Pure Petals scent --inspired by the famed roses of Ravello just up the Amalfi Coast from Le Sirenuse Positano once the secret hideaway of Greta Garbo and more recently, where Sofia Vergara vacationed post-divorce to enjoy delicious pasta and play with her friends.

www.beautyhabit.com

Old Spice. Total Body Deodorant. $10 EACH PRODUCT. This iconic American brand introduces its newest innovation; Old Spice body odor experts created the Total Body deodorant uniquely for the body in three safe and effective forms with spray, cream and stick for 24/7 freshness from pits to toes and down below. Available at major retailers: www.walmart.com and www.target.com

BeautyStat. Peptide Winkle Relaxing Moisturizer

$72. BeautyStat’s Peptide Wrinkle Relaxing Moisturizer is a peptide-rich moisturizer uniquely formulated to treat multiple signs of aging by lifting, firming, and smoothing the skin;Combined with two new neuropeptides that together instantly tighten skin and reduce the look of fine lines/ wrinkles immediately and over time. www.ULTA.com

Amankay by Altaia $230. A radiant white floral fragrance - the scent of ‘’the flower of love” - the legendary ethereal lily like blossoms known as amank’ay that bloom with breathtaking abandon in the meadows of Patagonia. Framed by cobalt lagoons and glistening glaciers, these are wild lands where passion runs free.

www.beautyhabit.com

Aēsop. Rēzu Ensemble set $247.

Featuring Aesop’s luxurious skincare products, it offers a pampering experience with rejuvenating scents and nourishing ingredients. A tender trio to offer pleasure throughout theday comprising a fragrance and body cleanser infused with spirited florals and a citrus-based hand balm.

Available at the Aventura Mall and www.aesop.com

SUBTLE HINTS OF A CAPTIVE FEMININITY

My name is Patrique van Rongen and I am a Mexican fashion designer addicted to details. My principles, sophistication and elegance. I like to think of clothes as social armor, to think of the people who wear my clothes as warriors that I am arming for their best battle, life.

For me, clothes have no gender, it seems very absurd to constantly hear that dresses are for girls and pants are for boys. I think I am beyond that speech. As an emerging fashion designer I am interested in creating very beautiful, conscious and quality clothing for anyone.

Subtle hints of a captive femininity is the name of the brand’s first high fashion collection, in which, based on the need to express the feeling of repression that some members of the homosexual community suffer when they are socially forced to hide their side feminine, I allowed myself to create a series of seven looks that seek to criticize the hypocrisy and double standards of Mexican society towards the gay community.

I took as the main inspiration for the collection the historical event of 1901 called “El Baile de los 41” (The Dance of the 41), since it is the first that exposes for the first time a group of 42 male members of the gay community publicly in Mexico. From this event, I return, among other things, to the idea of the double life that many homosexuals still lead today for fear of being judged, rejected or even abandoned.

Based on my own understanding of fashion, a formal and visual investigation of the chosen theme, I decided to create armor with masculine characteristics translated into outerwear garments, among others, that partially or completely cover the garments they wear underneath with feminine characteristics. In this way I created a juxtaposition of codes, elements, materials and textiles socially associated with the feminine with its masculine counterpart.

Through these subtle nods translated into lace, silk, embroidery, buttons and other elements, the pieces of the collection come to life. The main materials used to create this collection are dead stock fabrics, which allowed me to make the garments unique pieces. These textiles were acquired in Paris and are the waste of the most recognized fashion houses. The buttons and other accessories used in the garments in the collection were acquired in a small bonnet shop around the corner from the Basilica of the Sacred Heart in Paris, which is run by an elderly gentleman who over the years collected buttons from all over the world. the world. The rest of the materials were purchased from different local suppliers in Mexico City.

The issue of materials and waste generation by the fashion industry is an issue that I am personally interested in changing.

I consider it necessary in each of my creations to find a way to generate fashion in a more conscious and lasting way. I seek to make it evident that it is possible to create clothing with materials that are supposedly out of fashion or from past seasons. Create fashion with materials that the most recognized fashion houses have already used and give them a second life with your own and different design proposal. Create quality fashion with the scraps from the production and construction of other garments.

Today it is a necessity to think, from the conception of the creative process of a fashion collection, how to make it more sustainable.

Ever since the launch of her Lisa Nik brand in 2010, jewelry designer Lisa Nikfarjam has remained loyal to her mission of reinterpreting core beliefs about beauty and originality into striking jewels that transcend trends and are timeless. Her unique style, a combination of American practicality with cosmopolitan sophistication and aesthetics, appeals to all types of women, and elicits uplifting emotions of optimism and happiness.

The Lisa Nik brand was created for strong women who express themselves through style, individuality, and color. An internationally-known and respected executive in the jewelry world, Lisa wanted to solidify her position as a self-assured and independent woman of the new millennium, and decided to step away from a successful corporate career with an Italian luxury jewelry firm to establish her eponymous brand; she had a clear understanding of her objectives and the means to achieve them; Lisa is equally at ease attending to her young son as she is searching for that perfect stone, designing or communicating and conducting business in five languages. Her ideal client is that educated, well-traveled, stylish and fashionable woman, who strives for success in all her endeavors and becomes a fan of the brand because of its uniqueness and understated elegance, it is that distinctive luxury she seeks and collects; her harmonious blend of strength and femininity is an inspiration to women of all ages.

The brand, based in Los Angeles and New York, has grown consistently and is available at more than sixty fine jewelry retailers and luxury resorts around the world; it frequently partners with these luxury stores for the designer to make personal appearances at trunk shows to further solidify a special connection

with international collectors of fine jewelry and gems. As a couture jewelry designer, Lisa’s main focus is on one-of-a-kind pieces showcasing rare and unusual gemstones. Lisa’s vast experience selecting the best colored stone material from all over the world and keen eye for design ensure that every piece is created with that strong woman in mind --self-assured, bold, clear about what she wants, and comfortable buying it as a self-purchase-- and is crafted using materials of the highest quality, 18 Kt. gold, diamonds and colored gemstones including rubellite, tourmaline, tanzanite, Mexican fire opal, Australian opal, and multicolored sapphire. These elegant and timeless jewels appeal to that discerning consumer who wants a piece of jewelry she can wear for many occasions and, in time, will become an heirloom. The brand also works on bespoke commissions for both women and men, and has designed and created unique pieces for well-known personalities, athletes, and A-list celebrities, who are loyal customers and fans of the brand.

Lisa’s jewelry enables women to wear their emotions, express a mood, and create a personal brand image. Philanthropy is also at the core of the Lisa Nik brand; it actively supports efforts to find a cure for ALS (amyotrophic lateral sclerosis, also known as Lou Gehrig’s disease) as well as various children’s charities

and those that promote and support the advancement of women.

Her latest campaign, unveiled recently in celebration of the fourteenth anniversary of her namesake brand, paints a vivid picture of the brand’s trajectory and growth, highlighting those pieces for which Lisa Nik is renown for --bold gold links, colorful gemstone cocktail rings and statement earrings. This multicolored palette, emblematic of her signature look fascinates jewelry enthusiasts of every age and style. The shoot was envisioned to emphasize the brand’s versatility, highlighting jewelry suitable for daily wear as well as statement pieces for those grand occasions that require the most spectacular jewels.

Lisa, the visionary businesswoman and designer behind the brand, emphasizes that at the core of her brand is a message of inclusivity: There’s something for everyone; “whether you’re a mother or a daughter, young or mature, there’s a piece in our collection that speaks to you.”

The Lisa Nik collection is available at Neiman Marcus and select jewelry retailers worldwide. The campaign, set against the glamorous Hollywood backdrop, offers a glimpse into the brand’s magic.

1. How did you start as a jewelry designer back in 2010? I founded Lisa Nik after leaving an almost 12 year career as the executive vice president of an Italian luxury brand. During my time there, I designed and developed many best selling items and collections, with a distinct interpretation of the fine jewelry category. My love of color, keen eye for unusual gemstones, and a passion for diamonds, inspired me to establish my eponymous brand, Lisa Nik, that leans into this aesthetic. I am inspired by classic style icons such as Audrey Hepburn, Sophia Loren, and Jacqueline Kennedy Onassis, and keep these timeless beauties in mind during my creative process. The feminine, modern woman wears Lisa Nik as her everyday power jewelry with the knowledge that best-in-class stones, 18K rose gold, and limited production runs of each makes a piece unique to its wearer.

2. As a designer, you implement a range of gemstones but where do you draw your inspiration? Do you have preferred gemstones currently in your designs? I grew up in both Los Angeles near the ocean and lived in New York City for many years, and as a result, I am deeply connected to the beauty found in nature as well as the structure found in modern architecture emulated in the geometric shapes of the gemstones we use. When I use aquamarines and blue topaz, I am dreaming of a day by the ocean. Mexican fire opal creations bring me joy when I want to reminisce about a romantic night watching the sunset. When I need my fix of stately pines in the mountains, I gravitate to the richness of Paraiba tourmaline. The cacophony of colors in gems affects my mood, as the medley symbolizes the beauty that surrounds me each day. As a gemologist, I am forever curious, searching for the rarest gemstones and presenting them to my discerning customers.

3. What is your favorite piece you’ve created recently – and what made it so special? I am at my best when I am creating custom pieces after getting to know someone. My deep connection to each client is my secret sauce to designing with confidence for a special recipient. I loved crafting a bespoke Paraiba cuff bracelet and a bold cushionshaped blue-green tourmaline ring, which were special orders. In both situations, the clients’ personalities were able to come through using colorful stones, cutting-edge design, and my high jewelry signature details (such as the adornment of diamonds in my new luxury setting); I shined bright during the collaborative process in which the mandate from both clients was to be bold and create strong statements.

4. Being based in Los Angeles and New York, your creations are available all over North America and at more than 60 fine jewelry retailers around the world. How do you go after new customers in this day and age of international and travel and social media? Being based in Los Angeles, celebrities have found the Lisa Nik bespoke collection, and as a founder, I often work directly with individuals to create special occasion designs; I also help dress and style my VIPs. And while some of the Lisa Nik collection pieces have been worn on the red carpet, most creations are imagined for artists, actors, and musicians and are private acquisitions. The world is certainly smaller and more accessible because of my ever-growing social media presence and collection shared on www.lisanik.com. I am delighted that these channels, as well as my weekly newsletters that I write and feature showcase pieces in, allow my customers to engage with me on the Lisa Nik journey. I have a showroom and headquarters in Beverly Hills, CA, and encourage my collectors to visit with me or participate in a design session when in town.

SUZANNE KALAN

From Paris, we talked with Suzanne Kalan about her brand and how it has been maintained for over 30 years. We met Suzanne at Printemps, where she was very excited about the launch of her brand in Paris, which began by accident.

The Lebanese-born designer began her journey. She says it was years ago by accident. ‘I made some jewelry for my sister and myself. Some people saw it and liked it, until the owner of a store asked me to make a collection for her. Suddenly, I was in the business, and I’ve been busy ever since. I started working with baguette diamonds. The truth is, everyone loves baguette diamonds, but no one knows what to do with them, except for the basic settings of old hollow nests. We started making unique pieces where I play with them in different directions, I call them baguette fireworks. My designs try to add a modern touch to classic jewelry styles. My use of baguette diamonds and seemingly scattered settings has become a signature of my Fireworks collection.’

She says she really doesn’t look around, she doesn’t buy jewelry, and she doesn’t observe what others are doing. “I confess I don’t look at magazines or follow trends. I just want to have my own ideas... I used to buy shoes, home accessories, and clothes just to see color trends and see what’s happening in the fashion sphere to catch the vibe, but when it comes to jewelry, I don’t want to see it.” In addition, her brand is characterized by

offering unique and timeless pieces, instead of following a fixed collection, which allows her to adapt to the needs and desires of her clients.

Suzanne Kalan, a unique brand. How would you describe Suzanne Kalan? She admits it’s almost impossible to describe the women who buy and wear my creations. I’ve had the pleasure of meeting many of my clients around the world and they are all very special in their own way. She admits that one thing they all have in common is their appreciation for something unique.

“I must admit that recently I looked back at everything I’ve done in the last years and realized, ‘wow,’ this is important what has happened, especially recently! People used to point out how lucky I was to have my own company. But what most people don’t know is that I started without any investment, I didn’t have money, I was just married. My father had given me a diamond bracelet as a wedding gift. I sold it for $5,000 to start my business, with the highest possible awareness in London and the Middle East, our two important markets.”

What sets her apart is her modern touch on basic designs and the creative mix between modern and tradi-

tional. With the motto of making her creations timeless, this jewelry designer is a force to be reckoned with. She doesn’t have a fixed collection, she just designs pieces and they are added to the collection. “We have many different prices, I’m not afraid to sell things so expensive, I know the customers and I know what they need and what they want. My designs start with the inspiration of what I need, so I don’t pay attention to the price it will cost to make it.” She explains that jewelry will always increase in price and that by investing in one you can always gain value.

Every customer who wears Suzanne Kalan jewelry is guaranteed the highest quality craftsmanship, as all our pieces are made in-house at our studio in Los Angeles.”

One of her best-selling and favorite designs by the designer is the ‘All Diamond’ necklace. She says it’s really expensive but it’s really wearable because it can be worn day and night, and it can be worn double. Everything is made of baguettes and the price is around $90,000.

BASIC DATA

BIRTHDAY. August 14th, 1991

HOMETOWN. Maple hill, North Carolina

HIS FAVORITES

MUSIC. Bush and 90’s rock FILMS. Beverly Hills Ninja, Fight Club SERIES. From, (a scary show) TV SHOW. That’s Tough NETWORK CONTENT. The Why Files on YouTube MEAL. Any fish and spinach DRINK. Vanilla Coke VACAY DESTINATION. Join me on my next trip! CITY. Ephesus (ancient greek city in Turkey) A ROMANTIC DATE. Just be in love, and it’s every second

PROFESSIONAL LIFE

WHAT IS THE MOST EXCITING THING ABOUT MODELING?

Getting a job and meeting the clients .

Loving making my own productions now and doing consulting for people looking to get into entertainment. Www.tothemaxworld. com

WHAT IS THE MOST BEAUTIFUL THING ABOUT ACTING?

Self expression, the art! It’s truly amazing.

IF YOU WEREN’T AN ACTOR AND MODEL, WHAT WOULD YOU DO?

YouTube! Already started out of love (laughs).

Tothemaxworld on YouTube.

HOLISTIC

DO YOU BELIEVE IN DESTINY, ENERGIES AND OTHER ESOTERIC TOPICS?

God the creator!

DO YOU CONSIDER YOURSELF SPIRITUAL?

Very much a spiritual person having a physical experience

A PHRASE WITH SOME MESSAGE THAT YOU WANT TO SAY TO OUR READERS

Find peace with you, and the rest doesn’t matter!

OSCARS 2024

The ninety-sixth Academy Awards are almost here, and as usual, controversies, doubts, and dissatisfaction about the event’s credibility are starting to surface.

In this piece, I’ll delve into whether this year’s nominated films truly deserve their nods, explore their worth, and ponder if some nominations are merely habitual. Plus, let’s talk about Leo and Margot. 2023 was a decent year for cinema. Good stories, solid performances, and industry veterans delivering quality films. Auteur cinema also seems to be gaining momentum, offering fresh and innovative narratives annually. Personally, I found myself frequenting theaters more than ever, a stark contrast to previous years when lackluster

BARBIE: NOT ALL THAT.

The first controversy of these Oscars: Where are the nominations for Margot Robbie and Greta Gerwig? It’s puzzling to nominate a film for Best Picture without recognizing its director and lead actress, especially when the supporting cast gets nods. Naturally, accusations of sexism against the Academy have arisen, a recurring theme. “Barbie” hinges on a feminist discourse, which, while not lacking in creativity, falls prey to clichés and fails to fully develop its narrative. Many viewers found themselves puzzled by the film’s message, seeing it more as popcorn entertainment than a cinematic masterpiece. Its production design and costume work stand out, likely its only wins. Can “Barbie” snatch the Best Picture title? Spoiler: unlikely, and for good reason. Cinematically, it pales compared to “Oppenheimer” or “Killers of the Flower Moon”. Personal biases don’t sway awards. Leonardo DiCaprio’s absence from the nominations, despite his film and co-stars receiving nods, didn’t stir as much controversy, rightly so; better performances were overlooked. “Barbie” isn’t terrible, but it’s not exceptional either. Decent in parts, but forgettable in the grand scheme.

plots and a dearth of variety kept me away. But it seems the tide is turning. The waning interest in superhero flicks and Disney offerings has paved the way for new directors with innovative visions, drawing audiences tired of woke manifestos disguised as films back to the theaters. It’s a resurgence of simple, captivating stories, steering clear of multiverses, stale comedy, and moralizing diatribes.

NO WORRIES FOR OPPENHEIMER.

The standout film of last year, “Oppenheimer”, tops the list with thirteen Oscar nominations and is poised to sweep the awards. It dominated the Golden Globe Awards, bagging virtually every prize, and for good reason.

A gripping narrative, impeccable editing, and standout performances elevate it to masterpiece status. Cillian Murphy shines, while Robert Downey Jr. proves he’s more than just Iron Man. Nolan’s redemption from “Tenet” is evident.

A flaw? Perhaps the extended conclusion. While the film could’ve ended with the bomb detonation, the post-explosion trial adds unnecessary length. However, the narrative is so engrossing that this segment doesn’t detract much. “Oppenheimer” is a cinematic triumph, likely to clinch Best Picture, Director, and Actor Oscars.

KILLERS OF THE FLOWER MOON: DESERVED, BUT BECOMING ROUTINE. October 2023 saw the release of “Killers of the Flower Moon”, the sixth collaboration between Scorsese and DiCaprio, and the tenth with De Niro. A typical Scorsese fare: meticulous narrative, mobsters, violence, and a runtime that tests patience. While better than

“The Irishman”, it lacked the punch I anticipated. Predictable plot aside, stellar performances buoy the film, a given considering the cast. It meets the standards for a production of its caliber, yet Scorsese’s penchant for long-winded storytelling left many feeling exhausted. Online chatter suggests the film could easily shave off an hour without losing substance.

The weight of Scorsese’s name, especially coupled with De Niro’s, virtually guarantees Oscar nods, deserved or not, as seen with “The Irishman”. Will it win Best Picture? Unlikely, but its nominated actors, particularly Lily Gladstone, stand a good chance.

THE UNDERDOGS: POOR THINGS, AMERICAN FICTION, THE HOLDOVERS, ANATOMY OF A FALL: AUTEUR AND EXPERIMENTAL CINEMA REGAIN STRENGTH.

Finally, we come to the overlooked gems, overshadowed by the frontrunners but not ignored by critics and cinephiles. These films offer fresh perspectives and original narratives. “Poor Things”, directed by Yorgos Lanthimos and starring Emma Stone, stands out for its uniqueness. “American Fiction”, helmed by Cord Jefferson, delivers a thought-provoking critique of social stereotypes. “Anatomy of a Fall” captivates with its suspenseful premise. “The Holdovers” channels 70s nostalgia, offering a heartfelt, nostalgic ride.

In conclusion, this year’s nominations seem justifiable overall. Let’s hope 2024 continues this trend, delivering more cinematic treasures. May this year’s Oscars be a celebration of cinema, devoid of controversy and filled with appreciation for the art form.

THE ACADEMY OF MOTION PICTURE ARTS AND SCIENCES

With a membership of over 10,500 global film industry artists and leaders, an acclaimed film museum and collection, and world-renowned awards for cinematic achievements, the Academy of Motion Picture Arts and Sciences is the home of an expertise and reach that is unparalleled.

The Academy: Recognizes and celebrates all aspects of the film industry and the diverse, talented people who make movies. Inspires young artists and creates opportunities for underrepresented communities to engage with the film world. Preserves our film history and curates vital and thoughtful programs and initiatives about cinema’s past, present, and future. Connects global audiences through their shared love of cinema.

The Academy of Motion Picture Arts and Sciences is home to a global membership of more than 10,500 of the most accomplished film industry artists and leaders. The Academy recognizes and celebrates all aspects of the arts and sciences of moviemaking through renowned awards for cinematic achievement, including the Oscars®. With the world’s largest film museum and collection, the Academy preserves our cinematic history and presents honest and powerful programs about cinema’s past, present, and future. Across all initiatives, the Academy connects global audiences – its members, the film industry, and film fans – through their shared passion for making and watching films.

The unique juncture of art and medicine is only on the cultural radar when painter and performance artist Jon Tsoi is center stage. That’s because this multi-talented renaissance man, in addition to being a cutting-edge presence in the New York art world, is also a doctor of Chinese medicine specializing in acupuncture and herbalism. Anyone wandering into a gallery where Tsoi is performing could feel baffled watching him attack a canvas while blindfolded.“Worship the unnamable and unexpected art - the Yin - yet embrace and be indiscriminate towards all art - the Yang. Observe the world and one’s outer surroundings, yet trust one’s inner vision and intuition,” Tsoi states. “As such, I use a blindfold to create art through the inner spirit (Yin), which in turn can be absorbed through the eyes (Yang).”

It wasn’t always so. A visit to Tsoi’s studio reveals a Picasso-like need to always be surrounded by works from his various periods. “Picasso is my guiding light as an artist,” says Tsoi. The hundreds of canvases created over several decades reveal an underlying style that comes through regardless of the disparate aesthetic explorations and realizations that evolved since Tsoi’s arrival in the U.S.A. from Sichuan, China in 1979.

His parents recognized his artistic genius at an early age and nurtured and encouraged it. However, after high school he was sent to work on a collective farm as part of Chairman Mao’s repressive cultural revolution. “I got very good at it, and I enjoyed the work,” he recalls. “We were living in nature and I drew strength and inspiration from that. It toughened me up and made

me able to endure. That harsh environment became a positive force instilling in me the will to never give up.” His persistence and focus served him well. He left China and as he tells it, “I saw New York City from the airplane window, and I knew that this place was my destiny.” He was willing to do whatever it took to survive while creating art. He often sold his early paintings and drawings on the sidewalk in front of various museums around town. He worked as a dishwasher and used his wages to pay for English-language instruction. “I was a happy artist,” he recalls.

When his parents came to the United States, they were shocked to find their son engaged in menial work to support his artistic career. They insisted he take up the family business and he came a doctor of Chinese medicine, the fourth gene-

ART FOR THE SAKE

ration to do so in his family. One of his adult children now represents the fifth generation to practice medicine. Tsoi and his wife, also a doctor of Chinese medicine, own and operate two clinics in Connecticut.

For Jon Tsoi it was a logical segue to incorporate art into his practice of medicine, and vice versa. In one such foray, he used a series of paintings and a process of elimination to diagnose and treat his patients’ maladies. “I was one hundred per cent accurate,” he says. “By using art as holistic medicine, we can all benefit from the mystery of art, balancing ourselves physically, mentally and spiritually.” These days the artist focuses his performative painting on healing a world where the current war mongering leaders have gone mad with greed and weapons.

He affixes money – both paper and coins – to a canvas as part of his palette. He paints it and then attacks it with a rock or a large knife while shouting words to draw attention to the connection between money and war – a connection seldom if ever examined in mainstream news. “Jon Tsoi makes powerful and unusual performances that result in powerful and unusual works of art,” says critic and writer Anthony Haden-Guest, who is a central figure in the resurgence of interest in artists who exploded onto the 1980s East Village scene and continue working to this day. Jon Tsoi is certainly part of that nexus.

His performances take place in galleries and nightclubs such as the famed Copacabana. The resulting paintings and collages can incorporate elements such as ropes, healing herbs, fabric and more, in addition

to paint and money. The prices for his finished canvases range from thousands of dollars to six figures. He also has done work on rice paper. In April of 2024 he is invited to create and execute a performance painting at MACRO – Rome, Italy’s contemporary art museum. With an engaging grin, he says: “I’m still a happy artist.” -30-

SAKE OF HEALING

author STEPHEN DI LAURO

Transforming Lives Throughout Mexico

Since its founding in 2009, Sportway has emerged as a benchmark in the promotion of comprehensive well-being. Beyond being a simple gym, Sportway has become a family dedicated to inspiring healthy habits and fostering social connections through exercise. With a solid presence in six strategic locations throughout the Mexican Republic, we extend a cordial invitation to explore the world of Sportway in Cuautitlán, Metepec, Puebla, Veracruz, Mérida and Cancún. Each branch distinguishes itself by offering a wide variety of activities designed to suit all tastes and fitness levels.

At Sportway, we understand the importance of diversity in exercise options. From exhilarating stationary cycling sessions and taekwondo practices, to relaxing yoga sessions and expressive painting classes, our indoor activities cover a wide spectrum of possibilities.

If you prefer outdoor activities, take a dip in our refreshing pools, enjoy basketball games, or immerse yourself in the excitement of soccer and tennis.

Each branch is unique, offering its own strengths, from a wide range of activities to specialization in specific disciplines. This ensures that each member finds their ideal fit for their wellness journey. Additionally, at Sportway we value the importance of flexibility in your busy lifestyle. We have designed schedules that suit you: Monday to Thursday, we open our doors from 6 am to 10 pm; on Fridays from 6 am to 8 pm, and on weekends from 7 am to 6 pm. This flexibility allows you to conveniently incorporate physical activity into your daily routine.

Join Sportway and immerse yourself in the wellness revolution. Connect with a passionate community that drives you to achieve your health and wellness goals. Your journey to a healthier lifestyle starts here. We look forward to seeing you at our facilities so that together we can reach new heights!

San Ángel Circle

In the wide range of options that the Sportway family offers, we proudly introduce you to Círculo San Ángel, our elite club that operates independently, providing an exclusive experience for those seeking a higher level of well-being and social connection.

Círculo San Ángel is distinguished by offering a unique selection of activities that include functional training, swimming, taekwando, boxing, dance classes, intrinity, GAP, pilates, spinning, crossfit, yoga, sauna and steam. Each activity is designed to satisfy the most demanding demands of our members, providing them with an exclusive space for their physical and mental development.

With schedules adapted to an active lifestyle, Círculo San Ángel offers you the flexibility you need to incorporate wellness into your daily routine. We open our doors from Monday to Thursday from 6 a.m. to 10 p.m., Fridays from 6 a.m. to 9 p.m., Saturdays from 7 a.m. to 4 p.m., and Sundays from 8 a.m. to 3 p.m.

It is essential to highlight that Sportway and Círculo San Ángel are two different entities, each committed to offering unique and high-quality experiences in the field of well-being and sports. The Sportway family invites you to explore both options and discover the path that best suits your goals and preferences. We are waiting for you to live excellence on your journey towards well-being!

PRINCE HARRY INTERESTED IN RETURNING TO ROYAL DUTY FOLLOWING KING CHARLES’ CANCER DIAGNOSIS

King Charles III, currently undergoing treatment for cancer, attended a religious service at his country residence in Sandringham, United Kingdom, on Sunday, february 18.

The 75-year-old monarch greeted the public before being received by priest Paul Williams.

Charles III had already attended the religious service on Sunday, February 11.

The king announced on February 5 that he had been diagnosed with cancer and decided to undergo treatment at his royal country residence of Sandringham and not at Buckingham Palace.

Charles’ diagnosis came 17 months into his reign, beginning after the death of his 96-year-old mother, Queen Elizabeth II, on September 8, 2022.

Doctors discovered his illness during a prostate operation he underwent in January.

Carlos has taken an indefinite break from royal public duties, although he continues to carry out adminis-

trative tasks behind closed doors.

According to British media, Prince Harry is willing to take on a temporary royal role while his father undergoes cancer treatment. The information would have been confirmed by The Times newspaper, which reported that the Duke of Sussex has told his friends that he would assume that position while Charles is unwell. The duke and his father are said to have had several “warm exchanges” since the king’s illness was diagnosed.

Prince Harry, who stepped down as a royal along with his wife Meghan Markle in 2020, is a state councilor but is not expected to take on any of the king’s duties while he recovers. A royal source also told The Times that Charles, 75, is eager to reconcile and see more of his son, and believes doing so would benefit the monarchy.

Meanwhile, it is believed that Charles III and his assistants would have to draw up a written plan before

Harry could return to any official duties, and he would not receive public funds.

The rumor of Harry’s possible return to royalty comes after the prince suggested that the king’s illness could lead to a reconciliation with his father in an interview with an American morning show.

Harry also said that he “loves my family” and that he was “grateful” to be able to spend time with his father when he flew back to the UK last week.

In the interview, broadcast on Good Morning America, it was suggested that a family illness could have a “reunification effect,” and when Harry was asked “is that possible in this case?” He replied, “Yes, I’m sure.”

TOUCHDOWN FOR LOVE: TAYLOR SWIFT AND TRAVIS KELCE CELEBRATE SUPER BOWL

The Kansas City Chiefs’ electrifying Super Bowl 58 victory wasn’t just a win for the team, it was a moment of celebration for a couple who stole the spotlight throughout the season: Taylor Swift and Travis Kelce. Their rumored romance, which began last year, has captivated fans and media alike, and their post-Super Bowl interactions have only added fuel to the fire.

While Swift wasn’t officially part of the on-field festivities, she was spotted in the stands cheering alongside Kelce’s family, including his ecstatic mother, Donna. The internet went wild when cameras caught an emotional embrace between Swift and Donna after the win, suggesting a close bond between the potential in-laws.

Social Media Surprise

Following the game, Swift took to TikTok, sharing a playful video from the post-game celebrations. The clip, soundtracked by her song “Karma,” featured a quick glimpse of Kelce, further intensifying fan speculation. This marked the first time Swift publicly acknowledged Kelce on social media since December.

Fueling the Flames

News outlets have been abuzz with reports of Kelce showering Swift with extravagant gifts, including a

private concert by a renowned singer-songwriter. While the details remain unconfirmed, these reports certainly paint a picture of a thriving romance.

Keeping it Private

Swift and Kelce have remained tight-lipped about their relationship status. This silence, coupled with their contrasting worlds of music and sports, has only fueled the media frenzy and public curiosity.

What Lies Ahead?

Whether their connection is a fleeting fling or a blossoming romance, one thing is clear: Taylor Swift and Travis Kelce have captured the hearts of fans. Their journey, both on and off the field, continues to be a source of fascination, leaving everyone eager to see what the future holds for this captivating couple.

SELF-DISCOVERY TOOLS

OBEING OUR MOST GENUINE VERSION MIGHT SEEM EASIER

ne night, I took half of a potent pill because I couldn’t sleep. Anxiety about life, social media, and, above all, the fear that had paralyzed me for so long from showing the world who I am, overwhelmed me. I was going through an identity crisis.

My authenticity wasn’t something visible throughout the day, every day. I’ve been called an “onion” by more than one person, including my psychologist. Sometimes, I displayed various layers before gaining confidence. It wasn’t about being hypocritical, but I avoided saying things that might not be well-received by everyone present, trying to be “prudent.” And sometimes the opposite, being sarcastically imprudent for my own amusement. Connecting wasn’t always easy with everyone. I’d be lying if I said I hadn’t also enjoyed being in my own world. And appearing accessible might actually be the entrance to the “iron lady.” That medieval instrument with a woman’s silhouette, inside of which hid giant iron spikes that pierced anyone forced to cross the threshold.

Amidst all the masks and personalities I wore just before leaving my house, entirely dependent on my mood and worldview, I disconnected from my best version... (AGAIN).

It might seem easier to connect with what’s best for us... BUT NO. It’s easier to fall into the known, the familiar. We tell ourselves the same things over and over, expecting a different result. We criticize and judge ourselves, thinking we don’t judge anyone else. The truth is we don’t know how to be different from others than we are with ourselves.

Being our best version isn’t easier because we’ve adopted many ways of seeing ourselves that shouldn’t govern us anymore. But we possess our truth. No one else. Therefore, we can change it as many times as we want because it’s ours, and we’re not deceiving others by deciding to change it. We show perspectives foreign to us as part of our daily lives and adopt roles to fit into our pack, like animals. Literally.

I already knew these things, and yet, that night I took the pill to sleep, I felt overwhelmed by the expectations I had created for myself. I didn’t know how to feel good enough to perform in a new environment. I had decided to bring myself to that point, but when it came to taking responsibility for what I said I would do, once again, postponing it seemed the “prudent” thing to do. In the end, it was something else I told myself out of fear of failure. But I knew I had to do it, and that was precisely what kept me awake.

Looking back was no longer an option; the seed had been planted, and now it invaded and fed on me like a parasite, but in the most positive way within my nature. Now, I just had to face myself, and it was like the last level in a video game where you finally fight the empowered monster. You can’t ignore it when you know you’re so close to overcoming everything you’ve advanced to this point.

Just before thinking the pill hadn’t affected me and falling into a deep slumber, I came to understand something. It’s the end of a cycle, and it’s the arrival at the summit of everything I’ve been changing and working on within me. It was time to take inventory of my recurring thoughts and what they made me feel, to give them a direction, either an exit or an entrance. It was time to release my inner space to open the doors to everything that was coming. To leave the drama behind and stop recreating dramatic and raw French cinema movies in my head that didn’t have the ending I wanted. The alternatives I created in my head no longer existed, but they still gave me a certain satisfaction in a masochistic sense to compromise my feelings to possible negative outcomes.

Everything I said, was that eventually, the moment would come to do this or that, the moment was now. How did I want to visualize my next decade of life? To date, I had no idea. I had never planned beyond my momentary pleasures. Maybe I knew what I could do at the one-year level, but I never clung so much to a position or a professional role that I had to play because it wasn’t entirely what my heart wanted. And in a way, I was still searching, although, in my mind, I was deeply committed to what I decided to do.

Listening to my intuition was what brought me to this place, and it would be a mistake to doubt it now when the only thing I knew for sure was how I felt before changing my course.

I felt miserable, I reached a breaking point where I wasn’t going anywhere. On top of everything, the only one against me pursuing my dreams was my past version, who realized that she couldn’t adapt to change and that it was too much for her. She couldn’t come with me; I had to leave her behind. But it has been a mourning process to say goodbye to me and what I thought I would do. Although I knew something much better was coming, I needed my time to say goodbye to me and make room for someone new. Today, it’s time to focus on self-love and challenge myself to see how far I can go to achieve what I want with my life right now, not tomorrow. The present is not an obstacle to overcome. The present is everything. It’s the only thing that exists, and choosing to go through it in the same way, again and again, was no longer an option. The being that I am today is how I’m going to do things now, and that being is new. So, I can change whatever I want that suits me better and what I want today.

So, yes, it’s true. It’s easier to be what we already know about ourselves than the best version of our being. To be the best version (understanding that part will always be located in our present time and not in our distant future), we first have to know ourselves without judgment, and that process becomes more challenging as we choose it. But the number 1 part would be to stop judging ourselves and instead start observing ourselves.

Choose differently every time the opportunity arises and evaluate how we feel when we are fulfilled to recreate it whenever we want.

The process is thought of as the easiest option, but it’s a challenge to ourselves. We bring it from our genes, but it’s a lot about knowing who we are and which traits of our personality really associate with our desires. It’s not easy, but we have many self-discovery tools at hand, with the internet, with books, and with many platforms and places of direct access to learning. Personally, in my process, it has been a lot about understanding where each impulse and decision comes from.

I have helped myself with different studies that brought me closer to understanding who I am at a deeper level and having compassion for myself, as well as for others. Once you start understanding where your traits come from, you begin to realize in others that their perspectives come from completely different places than yours, and there will always be a different way of understanding things. There are many different reasons why humans act or behave the way we do. We have internal intentions that evoke our impulses, whether negative or positive. Before judging how we act, we need to understand our deeper motivations. You can’t change what you don’t understand.

NEXT PAGES IS A LIST OF STUDIES THAT HAVE HELPED ME BETTER UNDERSTAND MY MENTAL TRIP:

DO WE JUDGE OURSELVES BECAUSE

WE DON’T KNOW OURSELVES?

Miguel Hidalgo

THE ENNEAGRAM OF PERSONALITY

1. Basic Overview: The Enneagram of Personality identifies 9 fundamental personality types that are interconnected. These types serve as a framework to understand how individuals instinctively act and react in various situations.

2. Shaping by Experience: Our personality, as defined by the Enneagram, is a product of our instinctive behaviors shaped by the way we perceive and understand the world. These perceptions are influenced by our learned beliefs accumulated through life experiences.

3. Blend of Personality Types: Each person encompasses elements of all 9 personality types. It’s an acknowledgment that we are born with the capacity to express each type fully. However, one type tends to dominate, becoming our primary or dominant personality.

4. Dominant Personality Type: The dominant personality type reflects an individual’s greatest strengths and, at the same time, highlights their greatest weaknesses. It serves as a focal point for understanding one’s primary mode of interacting with the world.

5. Infinite Variations and Nuances: Within each personality type, there are infinite variations. These nuances arise based on the unique life experiences of each individual. Analogous to shades in colors, individuals may lean more towards certain traits, whether it be towards light or darkness, creating a spectrum within each personality type.

6. Exploration Under Stress: One intriguing aspect of the Enneagram is its recognition that under stressful circumstances, individuals often retreat to a different personality type. However, this isn’t a negative phenomenon. Instead, it offers an opportunity to explore healthier aspects of the personality one typically avoids.

7. Embracing Healthier Traits: By navigating stressful situations through the lens of a different personality type, individuals can tap into the healthier attributes of that personality. This exploration facilitates personal growth and allows for the emergence of a more balanced and resilient version of one’s reactions.

8. Fluidity and Adaptability: The Enneagram underscores the fluidity of human behavior. It acknowledges that individuals can move across the spectrum of personality types, adapting to circumstances and drawing upon the strengths of different types when needed.

9. Personal Growth and Transformation: Ultimately, the Enneagram of Personality becomes a tool for self-discovery and personal development. By understanding one’s dominant personality type and exploring others, individuals can embark on a journey of transformation, enhancing self-awareness and embracing a more holistic and evolved version of themselves.

HUMAN DESIGN

1. Components of a Human Design Chart: Type: There are four main types in Human Design: Generator, Manifesting Generator, Projector, and Manifestor. Your Type determines your strategy for interacting with the world. Profile: Describes your role and purpose in life. Centers: Represent different aspects of your personality and energy centers. Gates: Specific traits or energies associated with each center.

2. Finding Your Human Design: You can generate your Human Design chart by providing your birth date, time, and place to a Human Design chart calculator, which is available on various websites.

3. Understanding Your Type: Generator: Energy is focused and sustainable. Responds to life with a “wait to respond” strategy. Manifesting Generator: Similar to a Generator but with a quicker, more multi-tasking energy. Projector: Awaiting recognition and invitation from others. Strategy is to wait for an invitation before taking action. Manifestor: Initiates and informs. Strategy is to inform others before taking action.

4. Embracing Your Strategy: Each Type has a unique strategy for navigating life. Following your strategy can lead to a more aligned and fulfilling existence.

5. Centers and Gates: Understand the meaning of each energy center and gate in your chart. These represent different aspects of your personality, and the gates are specific traits or energies associated with each center

6. Decision-Making Strategy: Human Design emphasizes the importance of following your unique decision-making strategy. For example, Generators and Manifesting Generators should respond to life, while Projectors wait for invitations.

7. Experimenting and Observing: Human Design encourages individuals to experiment with their chart’s insights and observe how it aligns with their experiences.

HOW TO USE HUMAN DESIGN:

1. Self-Reflection: Use your Human Design chart as a tool for self-reflection. Understand your natural inclinations, strengths, and potential challenges.

2. Interpersonal Dynamics: Explore the charts of those close to you. Human Design can provide insights into compatibility and ways to navigate relationships more harmoniously.

3. Decision-Making: Follow your decision-making strategy. Experiment with making decisions according to your Type and Strategy to observe the impact on your life.

4. Career and Life Path: Human Design can offer insights into your purpose and ideal career path. Consider how your unique design aligns with your current choices and aspirations.

5. Personal Growth: Use Human Design as a tool for personal growth. Identify areas where you can lean into your strengths and navigate challenges more effectively

We all have a talent or superpower that comes from the Universe to survive in this plane. And it’s not the same for everyone. The path to becoming the most successful version of you is entirely unique to you; there is no other like it. It is recognizing your natural talents so that you can be who you came to be in this life. This study combines ancestral systems and modern science, including astrology, astronomy, biochemistry, the chakra system, and genetics. Your profile shows what you are more aware of than others. How you make decisions, and how you communicate and interact with life. There are 5 different types of energy, and each brings a different power to go through this journey of life.

TEMPERAMENT TEST

1. Ancient Greek Influence: The Temperament Test draws its roots from Ancient Greek medicine, notably from philosophers like Hippocrates. This theory suggests that human behavior and character can be explained by the presence of four different types of bodily humor.

2. Humor and Temperaments: The “humor” in this context refers to bodily fluids, each associated with specific qualities. These humors influence the temperament, shaping an individual’s innate reactions and character traits.

3. Basic Temperaments. There are four primary temperaments, each corresponding to a specific humor:

– Sanguine: Associated with blood. Sanguine individuals tend to be optimistic, social, and lively.

– Choleric: Linked to yellow bile. Choleric types are often assertive, goal-oriented, and passionate.

– Melancholic: Connected to black bile. Melancholic individuals may be reflective, analytical, and detail-oriented.

– Phlegmatic: Related to phlegm. Phlegmatic personalities are generally calm, composed, and easygoing.

4. First Reactions to Stimulation: The temperaments represent an individual’s initial responses to external stimuli. It’s a way to understand your immediate reactions, providing insights into your natural inclinations.

5. Dispelling Self-Questioning: The Temperament Test offers relief from the common self-query, “Why am I like this?” Instead of grappling with self-doubt, individuals can read their temperaments and gain a clearer understanding of their inherent nature.

6. Biological Bases and Adaptability: While there are biological foundations attributed to the nervous and endocrine systems, the temperaments can be influenced by lived experiences and environmental factors. Additionally, psychological interventions can play a role in shaping these temperaments.

7. Balancing Act: Importantly, a person is not confined to a single temperament; instead, individuals can embody aspects of different temperaments. This dynamic interplay creates a balanced personality, acknowledging the diverse facets within an individual.

8. Evolution Over Time: The temperaments recognize the adaptability and fluidity of human behavior. As people experience life and encounter various situations, their temperaments may evolve and adapt, reflecting personal growth and change.

based on your birth chart, which includes the positions of the Sun, Moon, planets, and other celestial bodies at the time of your birth.

– The app offers insights into your personality, strengths, weaknesses, and potential life paths.

2. Real-Time Updates:

– One of the distinctive features is its real-time updates. Co-Star provides daily insights and advice based on the current positions of celestial bodies.

– Users receive notifications with astrological guidance, making it an interactive and dynamic experience.

3. Compatibility Analysis:

– Co-Star allows users to compare their astrological profiles with friends, partners, or anyone in their network.

– The app provides insights into the compatibility of different aspects of your charts with others, offering relationship guidance.

CO-STAR APP

4. Astrological Messaging:

– Users can send astrological insights to friends directly through the app.

– Co-Star includes a messaging feature that allows users to share astrological advice with their contacts.

5. Visual Design:

– The app features a visually appealing design with a modern aesthetic.

– Charts and graphics are used to represent astrological information in an accessible and engaging way.

6. Astrology Community:

– Co-Star has a community aspect where users can connect with others who share their astrological interests.

– It fosters a sense of community and allows users to discuss astrological topics.

7. Additional Features:

– Besides the core features, Co-Star may offer additional features like insights into specific transits, retrogrades, and other astrological events.

User Experience: Co-Star is known for its user-friendly interface and the ability to deliver astrological information in a way that is easy to understand. Users appreciate the app’s modern approach to astrology, making it accessible to both seasoned astrology enthusiasts and those new to the practice.

Call it magic, or coincidence, but I have received messages from this app at times when I need a quick answer, and it also gives the option to write messages to yourself that arrive unexpectedly. But that’s a very small part of what this app is. Co-Star is a 21st-century astrological experience. It shows your compatibility with each planet and reflects situations that you may be experiencing according to the reading of the stars. It also adds a personality analysis adapted to the reading of your natal chart. All in real time.

NUMEROLOGY

What it is: Numerology is a belief in the mystical significance of numbers and their influence on human life. It assigns a unique vibration or energy to each number, suggesting that these vibrations can provide insights into a person’s character, destiny, and life path.

How to use it:

1. Number Awareness:

– Pay attention to numbers that catch your eye. It could be a repeating number on a clock, a license plate, or even a house number.

– These numbers are believed to carry messages from the universe or your higher self.

2. Research:

– Once you notice a significant number, research its meaning in numerology.

– Numerological meanings often include insights into personality traits, life events, or spiritual guidance associated with that number.

3. Message Interpretation:

– Reflect on how the meaning of the number resonates with your current life circumstances or feelings.

– It’s a personal interpretation, and the significance may vary from person to person.

Example: If the number 7 catches your attention, you might find that, in numerology, 7 is often associated with introspection, spiritual growth, and wisdom. Seeing this number repeatedly might be a nudge to focus on self-discovery and inner reflection.

ZODIAC SIGN

What it is: Zodiac signs are a part of astrology, which studies the positions and movements of celestial bodies to gain insights into human affairs and natural phenomena. Each person is associated with a specific zodiac sign based on their birth date.

How to use it:

1. Birth Chart:

– Your zodiac sign is determined by the position of the Sun at the time of your birth.

– A full birth chart considers the positions of other celestial bodies (Moon, planets, etc.) and provides a more detailed astrological profile.

2. Personality Insights:

– Your zodiac sign is believed to influence certain personality traits, characteristics, and tendencies.

– For example, a person born under the sign of Leo might be associated with traits like confidence, leadership, and a love for the spotlight.

3. Life Path and Purpose:

– Astrology suggests that your zodiac sign can provide insights into your life path, challenges, and purpose.

– It’s a tool for self-reflection and understanding one’s strengths and potential challenges.

Example: If your zodiac sign is Virgo, you might find that Virgos are often associated with qualities such as attention to detail, practicality, and a strong sense of duty. Exploring these traits can offer insights into your approach to life and relationships.

Embrace the intricate tapestry of your being, woven with the threads of Enneagram wisdom, Human Design revelations, and the ancient insights of temperaments. As you navigate the symphony of numbers, stars, and temperamental hues, remember this: the journey to self-discovery is a perpetual dance. It’s about shedding layers, exploring the uncharted territories within, and welcoming the transformative embrace of your authentic self. With every revelation, with every alignment, you are not just decoding the mysteries of your existence—you are orchestrating the melody of personal evolution. So, let the numbers guide, the stars illuminate, and the temperaments unveil the essence of who you are. In this grand saga of self-exploration, may you find not only the answers you seek but the profound joy of becoming beautifully, undeniably you.

The Evolving Landscape of Skincare: Top Trends for Women in 2024

The world of skincare is constantly evolving, driven by innovation, sustainability, and a growing emphasis on personalized routines. As we navigate 2024, several exciting trends are emerging, empowering women to achieve their healthiest, most radiant skin yet.

1. Less is More: The Multifunctional Movement Gone are the days of elaborate 10-step routines. Women are embracing a “less is more” approach, opting for multifunctional products that simplify their regimens and deliver targeted results. Think serums that cleanse and hydrate, or moisturizers with built-in SPF protection. This streamlined approach saves time and reduces the risk of irritation from layering too many products.

2. The Power of Personalization: Skin Typing Takes Center Stage

One-size-fits-all solutions are becoming a thing of the past. In 2024, personalization reigns supreme. Women are increasingly seeking customized skincare based on their unique skin types and concerns. Whether it’s dry, oily, or combination skin, tailored products and regimens are addressing specific needs for optimal results.

3. Sustainability on the Rise: Eco-Conscious Choices Sustainability is no longer a niche concern; it’s a mainstream priority. Women are opting for eco-friendly brands that use recyclable packaging, source natural ingredients, and prioritize ethical production practices. This shift reflects a growing awareness of the environmental impact of the beauty industry and a desire to make responsible choices.

4. Beyond the Face: Embracing Full-Body Wellness Skincare is no longer just about the face. Women are recognizing the importance of caring for their entire body. This holistic approach includes using body washes, lotions, and targeted treatments specifically formulated for different areas like the hands, feet, and décolletage. This comprehensive care ensures healthy, glowing skin from head to toe.

5. Innovative Ingredients: Unveiling the Power of Nature Science and nature are colliding in the skincare world. Innovative ingredients derived from natural sources like algae, probiotics, and botanical extracts are gaining traction. These ingredients offer powerful benefits, ranging from hydration and antioxidant protection to anti-aging and microbiome support.

6. Embracing Technology: Telehealth and AI-Powered Solutions Technology is transforming the way women approach skincare. Telehealth consultations with dermatologists are becoming increasingly popular, offering convenient access to professional advice. Additionally, AI-powered apps are emerging to analyze skin concerns and recommend personalized product regimens.

As these trends continue to shape the skincare landscape, women have more choices than ever before. By embracing these advancements and tailoring their routines to their individual needs, they can achieve healthy, radiant skin that reflects their unique beauty.

ECHOES OF WAR AND WISDOM: A GLIMPSE INTO CHINA’S SPRING AND AUTUMN PERIOD

Chronicling Chaos: The Spring and Autumn Annals. Attributed to the revered philosopher Confucius, the Annals meticulously document the events of the state of Lu for over two centuries. This seemingly dry chronicle, devoid of emotional commentary, becomes a powerful testament to the period’s political maneuvering, natural disasters, and, most importantly, relentless warfare. Confucius, through his careful selection and presentation of events, aimed to preserve ethical principles and highlight the consequences of moral decay in a world consumed by conflict.

Decoding Confucius: Unveiling the Spring and Autumn Annals

Confucius, the revered philosopher, is often associated with wisdom and ethical teachings. But did you know he also played a role in chronicling history? The Spring and Autumn Annals, attributed to him, offer a fascinating glimpse into a turbulent period in China’s past.

More Than Just Dates

Composed around the 5th century BCE, the Annals meticulously document events in the state of Lu for over two centuries, spanning 722 to 481 BCE. Unlike conventional chronicles, it goes beyond simply listing dates and names. This seemingly dry record becomes a powerful commentary on the political landscape of the time, capturing power struggles, shifting alliances, and the ever-present specter of war.

Confucius’ Subtle Commentary

The Annals are notable for their lack of overt judgment or emotional commentary. Yet, Confucius, through his careful selection and presentation of events, subtly conveys his moral perspective. By highlighting specific occurrences, he critiques unethical behavior, warns against the consequences of unchecked ambition, and implicitly advocates for principles like loyalty and good governance.

A Window into the Spring and Autumn Period

The Annals gain their true significance when viewed through the lens of the Spring and Autumn period.

This era, marked by the decline of the Zhou dynasty, witnessed constant power struggles among rival states. The chronicle, with its meticulous record of warfare, political maneuvering, and natural disasters, paints a vivid picture of this tumultuous time.

Beyond History: A Legacy of Lessons

The Spring and Autumn Annals hold value beyond mere historical documentation. They offer timeless lessons on the importance of ethical leadership, the consequences of moral decay, and the crucial role of historical understanding in shaping the future. Confucius, through his meticulous record-keeping, not only preserved a crucial period in Chinese history but also offered a subtle yet powerful commentary on the human condition.

Intrigued to learn more? Delve deeper into the complexities of the Spring and Autumn period and explore the fascinating world of Confucian thought. You might just discover how the echoes of the past can illuminate the present and guide us towards a more just and ethical future.

Mastering the Art of War

In stark contrast, “Sun Tzu’s Art of War” delves into the strategic and tactical aspects of warfare. This timeless treatise, though shrouded in mystery regarding its true authorship, offers profound insights into leadership, deception, and achieving victory with minimal bloodshed. While seemingly advocating for ruthlessness, Sun Tzu emphasizes the importance of planning, intelligence gathering, and understanding the enemy to minimize casualties and achieve lasting peace.

The Timeless Strategies of Sun Tzu: Mastering the Art of War in Any Arena

Sun Tzu’s “Art of War”, a treatise on military strategy dating back to ancient China, has transcended its battlefield origins to become a revered text for leaders in all walks of life. Its enduring popularity lies in its profound insights into human psychology, strategic planning, and the art of achieving victory with minimal conflict.

Beyond the Battlefield

While the “Art of War” offers detailed guidance on troop formations, maneuvers, and deception in warfare, its core principles extend far beyond the battlefield. The text emphasizes the importance of “planning, intelligence gathering, understanding the enemy, and adapting to changing circumstances”. These principles are equally applicable to business negotiations, political campaigns, and even personal endeavors.

Winning Without Fighting

One of Sun Tzu’s most famous maxims states, “The supreme art of war is to subdue the enemy without fighting.” This philosophy underscores the importance of “strategic thinking and proactive measures” to avoid unnecessary conflict. By understanding your opponent’s strengths and weaknesses, anticipating their moves, and employing skillful diplomacy, you can often achieve your goals without resorting to direct confrontation.

Leadership and Deception

The “Art of War” also emphasizes the importance of “strong leadership”. Sun Tzu stresses the need for leaders to be “disciplined, adaptable, and capable of inspiring their followers”. Additionally, the text acknowledges the role of “deception” in warfare, but it advocates for its use strategically and ethically, emphasizing the importance of “honesty and integrity” in the long run.

A Legacy of Timeless Wisdom

For centuries, “Sun Tzu’s Art of War” has been studied by military leaders, business executives, and individuals seeking to navigate complex situations. Its enduring relevance lies in its ability to provide “practical guidance, timeless wisdom, and a framework for strategic thinking” applicable to any competitive environment. Whether you’re facing a business rival, a political opponent, or simply a personal challenge, the “Art of War” offers valuable insights into achieving success through “strategy, foresight, and a keen understanding of your adversaries.” “Intrigued to delve deeper?”

Explore the various interpretations and applications of Sun Tzu’s principles in different fields. You might discover how this ancient text can equip you with the tools to navigate the complexities of the modern world and emerge victorious, not just on the battlefield, but in every arena of life.

A Period of Fragmentation and Conflict

Understanding these works requires a glimpse into the historical context. The once-powerful Zhou dynasty, which had unified China for centuries, was crumbling. The central authority weakened, leaving a vacuum of power that fueled constant warfare among rival states vying for dominance. This period witnessed alliances formed and broken, assassinations, and betrayals – a brutal reality captured in the “Annals”.

Lessons from the Past

The “Spring and Autumn period” was a breeding ground for both philosophical and strategic thought. While the “Annals” urge ethical governance and highlight the consequences of unchecked ambition, the “Art of War” teaches the importance of strategy and planning, not just in warfare but in any competitive endeavor.

These ancient texts continue to resonate today. They offer valuable insights into human nature, leadership, and the complex interplay between ethics and realpolitik. By understanding the historical context and appreciating the diverse perspectives offered by these works, we gain a deeper understanding of not only China’s past but also the timeless challenges and opportunities that continue to shape our world.

ECHOES OF WAR AND WISDOM: A GLIMPSE INTO CHINA’S SPRING AND AUTUMN PERIOD

This year, the Live Aqua San Miguel de Allende hotel invites people to immerse themselves in a unique culinary experience to continue welcoming the Chinese New Year at its iconic Spice Market restaurant, where they can taste dishes and flavors from Southeast Asia, as well as traditional Chinese food that will captivate their senses.

The Chinese New Year began on Saturday, February 10, 2024 and will end on Monday, January 28, 2025. The festivities will last 16 days and although the first 7 days are considered the most important; the rest of them are ideal to soak up the culture, traditions and flavors of China, which can be found in all corners of every city in our country.

One of the ideal options is the Spice Market restaurant at Live Aqua San Miguel de Allende, known for its exquisite selection of dishes that capture the essence of millennial Asian cuisine, the perfect option to celebrate this special holiday. With a gastronomic offer that ranges from the intensity of India to the delicacy of Japan, passing through the unique flavors of China, Thailand and Vietnam, a space ready to transport you through the senses to different corners of Asia.

At the Spice Maket you can schedule a romantic dinner to live an unforgettable culinary experience or have an Asian Sunday brunch, a sommelier dinner or even take sushi classes.

In addition to continuing the celebration of the Chinese New Year, you can take advantage of the opportunity to walk the streets full of history of San Miguel de Allende or rest and pamper yourself at the Spa, Feel Urban Spa by Live Aqua, where you can enter one of the double cabins premium that have a private sauna, steam bath and immersion pool, an excellent place to let yourself be pampered.

2024 marks the beginning of the Year of the Wood Dragon. In Chinese culture, the Year of the Wood Dragon has a particularly special and mystical meaning, as the dragon is the only mythical animal in the Chinese zodiac and is considered the symbol of luck, power and nobility. People born in the Year of the Wood Dragon are considered visionary, capable of seeing beyond the present and carrying out great plans. They are believed to be natural leaders, full of energy and confidence.

Live Aqua San Miguel de Allende invites visitors to enjoy the hotel with the excellence and quality that distinguishes Posadas and the always memorable experience of San Miguel de Allende, with its flavors, colors and traditions that promise a memorable stay.

HOW WILL YOU DO IN LOVE, HEALTH AND WORK ACCORDING TO THE CHINESE HOROSCOPE IN THE YEAR OF THE DRAGON 2024?

In love, health and work, for example, people tend to find answers in predictions provided by horoscopes, and annually in particular, Asian astrology is responsible for associating Aries, Capricorns, Aquarians, among others. others, with elements and animals that represent various human characteristics.

The 12 zodiac signs grouped into birth periods related to the months, are represented in the figure of a particular animal according to the Chinese Horoscope, and during the Year of the Dragon 2024 they will participate actively and astrologically in the daily life of human beings.

If you want to know how things will go for you in 2024, check the following list with information about the 12 signs of the zodiac and discover what the future holds for you in the Year of the Dragon.

2 0 2 4

THE YEAR OF THE DRAGON

ARIES. ^ You will face several challenges. Making prudent decisions to avoid risks. You must be patient and plan carefully for the obstacles presented in the financial field.

TAURUS. _ You will overcome problems with determination and effort. Obtaining both personal and professional achievements. It will be important that you remain firm in the face of any type of work adversity

GEMINI. ` You will experience job succes. Take care of your health and interpersonal relationships

CANCER. a Adaptation process. Demonstrate flexibility and tolerance to start new projects and live unprecedented experiences. Achieve a balance between your emotions and the tension you may feel due to the changes you will experience.

LEO. b Year of opportunities and much success. Taking advantage of advantages. Positive attitude

VIRGO. c You will have the wisdom necessary to face challenges. Auspicious year for reflection and internal changes

LIBRA. d Stay focused on your long-term goals. Take advantage of new opportunities presented

SCORPIO. e You will need an open mind to face the changes that come your way. Friends, for example, will support you throughout the process experienced.

SAGITTARIUS. f Overcoming obstacles with ingenuity and flexibility. Solving problems while staying calm will be key in 2024

CAPRICORN. g Achievements, progress and success in the professional field. Take care of your personal health and well-being

AQUARIUs. h Stability and success are the key. Achievement of objectives and consolidation of interpersonal relationships

PISCES. i Taking advantage of opportunities while maintaining a positive attitude. Prudent financial planning. Advance achievements and rewards

CHINESE HOROSCOPE: WHAT ANIMAL ARE YOU ACCORDING TO YOUR DATE OF BIRTH

RAT (ARIES) YEAR OF BIRTH: 1924, 1936, 1948, 1960, 1972, 1984, 1996, 2008

OX (Taurus) Year of birth: 1925, 1937, 1949, 1961, 1973, 1985, 1997, 2009

TIGER (Gemini) Year of birth: 1926, 1938, 1950, 1962, 1974, 1986, 1998, 2010

RABBIT (Cancer) Year of birth: 1927, 1939, 1951, 1963, 1975, 1987, 1999, 2011

DRAGON (Leo) Year of birth: 1928, 1940, 1952, 1964, 1976, 1988, 2000, 2012

SNAKE (Virgo) Year of birth: 1929, 1941, 1953, 1965, 1977, 1989, 2001, 2013

HORSE (Libra) Year of birth: 1930, 1942, 1954, 1966, 1978, 1990, 2002, 2014

GOAT (Scorpio) Year of birth: 1931, 1943, 1955, 1967, 1979, 1991, 2003, 2015

MONKEY (Sagittarius) Year of birth: 1932, 1944, 1956, 1968, 1980, 1992, 2004, 2016

ROOSTER (Capricorn) Year of birth: 1933, 1945, 1957, 1969, 1981, 1993, 2005, 2017

DOG (Aquarius) Year of birth: 1934, 1946, 1958, 1970, 1982, 1994, 2006, 2018

PIG (Pisces) Year of birth: 1935, 1947, 1959, 1971, 1983, 1995, 2007, 2019

EMBRACE TRANQUILITY WITH A SOUND BATH IN HAMMOCK BY

SOUND HEALING LOS CABOS

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Designed to elevate your well-being, the Sound Bath in a Hammock offers a bespoke wellness experience that transcends traditional therapy. Whether you seek solace at home, tranquility by the beach, or serenity on your terrace, Sound Healing Los Cabos offers portable hammocks that adapt seamlessly to your surroundings, ensuring a personalized session tailored to your preferences.

At the heart of their approach lies the profound understanding of the transformative power of sound. Guided by Javier, a seasoned sound healer, each session harnesses the ancient wisdom of Tibetan Singing Bowls to induce deep relaxation, alleviate physical discomfort, and promote emotional balance. With each resonant tone, tensions melt away, paving the way for a profound sense of peace and renewal.

The therapeutic benefits of sound extend far beyond mere relaxation. Scientifically proven to influence the body’s vibrational frequencies, sound therapy promotes holistic healing by restoring balance to the energetic fields. Through the principles of resonance in empathy, our Sound Bath in a Hammock offers a harmonious fusion of mind, body, and spirit, fostering a sense of unity with the universe.

Accessibility lies at the core of Sound Healing Los Cabos’ mission. Javier believes that well-being should be accessible to all, regardless of location or circumstance. Thus, the healing power of sound is brought directly to clients, offering individual sessions, couples retreats, family gatherings, and corporate wellness programs, all within the comfort of their chosen environment. For those passionate about wellness and planning a trip to Los Cabos, there’s no better time to elevate your experience with a rejuvenating Sound Bath in a Hammock session with the Sound Healing Los Cabos team. Whether you’re drawn to the healing power of sound therapy or simply seeking a new and immersive wellness experience, his sessions offer a unique opportunity to harmonize mind, body, and spirit amidst the stunning landscapes of Los Cabos.

Imagine the gentle sway of the hammock, the soothing sounds of Tibetan Singing Bowls, and the tranquil ambiance of nature coming together to create a sanctuary of serenity unlike any other. Whether you’re traveling solo, with a partner, or in a group, Sound Healing Los Cabos provides personalized sessions tailored to your needs, ensuring that your journey to well-being is as unique as you are.

So, if you’re ready to embrace tranquility and embark on a transformative wellness journey during your time in Los Cabos, we invite you to book your Sound Healing session with Sound Healing Los Cabos. Experience the profound benefits of sound therapy amidst the natural beauty of Los Cabos, and discover a new level of relaxation, rejuvenation, and inner harmony. Your path to wellness awaits – reserve your spot now and let the healing vibrations of Tibetan Singing Bowls guide you towards a state of profound well-being.

ANA RAMIREZ

PSYCHOLOGIST

WWW. PSYCHANARAMIREZ.COM

[ @PSICOLOGA_ANARAMIREZ

AS WE STEP INTO 2024, AMIDST THE HUSTLE AND BUSTLE OF MODERN LIFE, IT IS IMPERATIVE THAT WE PAUSE AND REFLECT ON WHAT TRULY MATTERS – OUR MENTAL WELL-BEING. IN AN ERA MARKED BY CONSTANT STIMULATION AND EVER-INCREASING DEMANDS, PRIORITIZING OUR MENTAL HEALTH HAS BECOME PARAMOUNT FOR LEADING FULFILLING LIVES.

Introducing Ana Ramirez, a seasoned psychologist nestled in the vibrant heart of CDMX. With an unwavering dedication to nurturing mental well-being, Ana provides a haven for individuals seeking solace and guidance through life’s trials. Fluent in both English and Spanish, Ana extends her expertise to cater to a diverse range of clients. Whether you’re grappling with stress, anxiety, relationship dynamics, or existential questions, Ana provides a safe space for exploration and healing.

In today’s fast-paced world, the stigma surrounding therapy is slowly dissipating, and rightfully so. Seeking professional guidance is not a sign of weakness; rather, it’s an acknowledgment of our humanity and a courageous step towards self-improvement. Therapy offers a unique opportunity for self-reflection, growth, and empowerment, allowing individuals to cultivate resilience and unlock their full potential. Ana’s approach to therapy is grounded in empathy, authenticity, and evidence-based practices. She understands that each individual is on a unique journey, and thus tailors her approach to meet the specific needs and goals of her clients. Whether through in-person sessions at her office in Bosque de las Lomas or online consultations via Zoom, Ana ensures accessibility and flexibility to accommodate diverse lifestyles and preferences.

One client shared their transformative experience: “When I first went to Ana, I wasn’t even sure I believed in therapy. I was hoping for help, but had no idea the impact she would end up having on me. She gave me the gift of trusting my intuition and of regularly asking myself questions I knew the answers to deep down. I had an immediate improvement in both my confidence and demeanor with my loved ones. Her approach is non-invasive and trusting and instantly makes you feel like you are talking to a close friend. I can’t recommend her enough.”

In a world where self-care often takes a backseat to external obligations, let us pledge to prioritize our mental wellness in 2024 and beyond. Let us recognize that investing in our mental health is not only an act of self-love but also a prerequisite for leading fulfilling and purposeful lives.

So, as you embark on your journey towards holistic well-being, remember that you are not alone. Ana Ramirez is here to walk alongside you, offering guidance, support, and empowerment every step of the way. Take the first step towards a brighter tomorrow and reach out to Ana today. Your mental wellness matters – let’s make it a priority together.

EMBRACING MENTAL WELLNESS IN 2024: MAKING YOUR HEALTH A PRIORITY

LA CARRETA

OAXACAN FLAVORS @ CABO

Astronghold of Oaxacan gastronomy, stands as a testament to the exquisite fusion of artisanal craftsmanship, organic flavors, and the vibrant spirit of Oaxaca. Representing BUBBLES&CHERRIES, I was fortunate enough to immerse myself in the delights of La Carreta’s enchanting “Sabores de Oaxaca”.

THE CULINARY VISIONARIES

Meet Carmen Rojas and Nicolas Ramirez, the visionary entrepreneurs steering the ship at La Carreta. Their narrative is no ordinary tale; but a story woven with the cozy threads of family ties and the vibrant hues of Oaxacan heritage. Fortunately, we had the privilege to sit with Rojas and Ramirez and listen to the tale of how they brought the flavors of Oaxaca to Cabo.

Inspired by the teachings and wisdom passed down by their grandmother (because, let’s face it, all the best recipes have a grandma’s touch), Carmen Rojas and Nicolas Ramírez kicked off their culinary journey in their hometown of Zaachila, Oaxaca. After opening the doors to their very first restaurant in 1978, it was only a matter of time before bringing the delicious flavors and vibrant colors of Oaxaca to the sunny shores of Cabo.

Despite the distance of 2,300 KM, Carmen Rojas and Nicolas Ramirez have not only brought Oaxacan cuisine to Cabo but have curated an experience that transcends geographical boundaries. The self-taught chefs have taken the culinary legacy handed down through generations and transformed it into a mouth-watering symphony of flavors that resonate with each dish. Indeed, one cannot step into La Carreta without being immersed in an atmosphere that exudes the vibrancy of Oaxacan culture. In Carmen and Nicolas’ own words, their very goal is to take diners on a “nostalgic journey to relieve the authentic Oaxcan experience”.

THE FOOD

When it comes to the food, the star of the show is undoubtedly the Tlayuda, a traditional dish that captures the soul of traditional Oaxacan street food. Picture this: we were savoring every bite, and a curious passerby could not resist asking us the burning question, “What did you guys order?!”.

If you have never tried a Tlayuda before (major FOMO), spoiler alert: it looks like a pizza with all of the toppings you could ever imagine. Chorizo, arrachera (flank steak), frijoles, Oaxaca cheese, avocado, cilantro and salsa, it is a true delight.

The size of La Carreta’s Tlayuda is also just like the Tlayudas you will experience in the bustling markets of Oaxaca, a deliberate homage to the roots of this culinary masterpiece. Do not be fooled though. Street food may be quick, but at La Carreta, nothing is rushed.

The crafting of their menu is an art form that refuses to be hurried. Every single tortilla served to clients is a living testament to the artisanal dedication that is the heartbeat of Oaxacan cuisine. Meticulously handcrafted with precision, the process is not merely a culinary endeavor but an ode to time-honored traditions.

Orders of meat and dairy products, carefully curated from the heart of Oaxaca, arrive every 10/15 days, ensuring that each dish carries the authentic essence of this culinary haven.

Our spread was delicious. Tlayuda aside, we also enjoyed the richness of mole (known for its rich, earthy, and nutty flavor), the sizzle of tacos, chorizo, queso fundido, and tamales.

As any Mexican food aficionado would attest, these dishes form the very foundation of the country’s gastronomic legacy.

IN THE HEART OF CABO, WHERE THE SUN MEETS THE SEA AND LUXURY INTERTWINES WITH TRADITION, A GEM AWAITS THOSE SEEKING A UNIQUE CULINARY EXPERIENCE.

A WAY OF LIFE

At La Carreta, Oaxacan heritage is not just a culinary identity, but a way of life. Each dish is a brushstroke on the canvas of tradition, a homage to the artisan producers (the mezcaleros, farmers, and chefs) and a testament to the passion that Rojas and Ramírez have infused into every aspect of their restaurant.

MEZCAL: THE ULTIMATE APPETIZER

Did you know Mezcal was an appetizer? We did not either, until our visit to La Carreta. Here, Mezcal serves as the prelude to an exceptional dining experience - just like in Oaxaca!

Dubbed the most spiritual drink in the world, Mezcal is a distilled artistry, a smoky elixir crafted from the hearts of agave plants that encapsulates Oaxaca’s spirit of celebration, colors, and indigenous culture. Mezcal is not for the faint-hearted though. While purists argue it should be savored in solitude, we chose to accompany ours with a daring array of snacks – think salty, chili-spiked orange slices, sweet-spicy seasoned wedges of fruit, and even some crunchy grasshoppers (chapulines) for the extra kick. Our exclusive mezcal tasting experience added the perfect starting and finishing touches to our unforgettable culinary adventure at La Carreta.

From the handmade tortillas to the craftsmanship that adorns the space, the heartbeat of La Carreta lies in its commitment to preserving the essence of Oaxacan gastronomy.

If you are heading to Los Cabos soon, you cannot afford to miss the chance to experience authentic Oaxacan cuisine and culture at La Carreta.

born one night in 2022 at dinner with friends in San Jose del Cabo, laughing over wine and delicious Italian food. “I’d love to start a charcuterie business here”, Terrena said passively, as she enjoyed another piece of prosciutto and melon appetizer. “You should!” the friends chimed in, “something like that would do really well here, and you’re so creative, I bet it would really take off”.

Terrena, who had made a few charcuterie boards for girls nights, family dinners, holidays, etc., in the past, let the idea sink in. Not even 48 hours later, the logo was created, and Cabo Charcuterie Co. was born. Within a week, the website was drafted and supplies were procured. It was really happening.

Coming from over ten years of experience in the hospitality industry, Terrena has top-notch customer service and perfection engrained in her. She also is an artist at heart, being the young girl who always had paint somewhere on her clothes, loved art class, and her favourite place was the craft store. Combining her artistic side with years of thriving in high volume restaurants, weddings, and craft cocktail bartending, she developed a genuine love for the way food and art could be combined, to make people happy and to bring people together.

A well-curated charcuterie board encompassed all of these things. It’s an edible work of art, and If it’s not perfect, it doesn’t go out the door.

Understanding that quality was the pinnacle of success for a product like this, Terrena dove into design boxes and boards that offered variety, value, were aesthetically pleasing, and didn’t break the bank.

Like an artist and their work, no two boxes or boards are exactly alike, and the beauty of creation is what Terrena loves most about this venture.

Offering not only cheese and meat options, CCC also offers veggie and tray boxes, charcuterie cups, and coming soon - a brunch box! Another unique option coming soon is styling services, where you buy the ingredients for your party and CCC’s talented team arrives to style the food for your event.

From delivering boxes to celeb clients on private planes at SJD and catering multi-million dollar listing Open Houses for 100 people, to romantic beach engagement parties, fun bachelorettes, intimate birthdays, and more, Cabo Charcuterie Co. is surely becoming a well known name in Los Cabos. “But it doesn’t have to always be grand”, Terrena remarks. “Our charcuterie boxes start at $35 and are a great way to just say ‘thank you’ to someone, to say ‘welcome home’ to your AirBNB guests, or to bring as an appetizer to a dinner party. You know, it’s actually cheaper to buy a box from us, than it would be for you to go to the store and buy all the ingredients to make one yourself? By ordering from us, you get to take advantage of our scale, and of course you don’t have to do the work yourself!”, she laughs.

Growing rapidly in 2023, Terrena expanded the team and brought on, two amazing team members: Yshana and Leo, in Los Cabos to execute on her vision while she travelled back and forth between Canada, where she is originally from. Additional hands has enabled CCC to take on larger events and more volume. CCC has also been fortunate to secure a contract with Sun Cabo Vacations, providing complimentary welcome boxes to all their guests checking into villas in Los Cabos since early 2023. CCC wouldn’t be where it is today without the dedication and care of her team.

Now let’s dive into what you have all been waiting for! “How do you make the perfect board?”, Terrena repeats back to us, as we inquire more about the process. “Well,” she states, “come join us at one of our workshops in Cabo and we will teach you how!”. But seriously, Terrena took the time to teach us a little bit about her tricks of the trade, and we are excited to share them with you here.

Notes on the perfect charcuterie board: Always keep the grapes on the stem, and choose grapes where the stem is still green and hydrated, not dried up. This makes for plump, crunchy grapes. Aim for 2-3 meats and 4-5 cheeses with a variety of hard, soft, and semi-soft cheeses. Our suggestion is to use a brie, gouda, aged cheddar or manchego, goat, and a bleu cheese. If offering a strong cheese such as bleu, be sure to also offer an accompaniment like honey or a sweet jelly. One of our favourites is fig jam.

Be mindful of colour balance. While of course the flavours and textures should be balanced, the colours should be as well. We recommend using green grapes for a pop of colour, as the red grapes tend to give the board an overall “darker” feel when placed next to the red meats. Accent with raspberries and strawberries too. Learn how to make a salami rose - look up a video on YouTube. These are so easy and add so much character and uniqueness to your board!

A general list of ingredients: Artisanal crackers- keep it simple with just sea salt water crackers. Fresh fruit and berriesgrapes, strawberries, blueberries, raspberries, and figs. 4-5 cheeses - soft, semi-soft, and hard options 2-3 meatsThink salami, prosciutto, calabrese, hot soppressata, chorizo. Dried fruitsApricots are our favourite. Mixed nuts, Honey, jams, and spreads (1-2), Olives, Rosemary or marjoram, for garnish

Now if that doesn’t have your mouth watering, we don’t know what will! Be sure to check out www.cabocharcuterieco.com to view the menu and order online, and follow the IG account @cabocharcuterieco. You will find endless inspiration and ideas to get you started on your next charcuterie adventure.

author

CABO CHARCUTERIE CO. TEAM MEMBERS [ @YSHANAYLEO

EXPERIMENTAL CHALET

HIGH UP IN THE MAJESTIC SWISS ALPS LIES A UNIQUE RETREAT THAT COMBINES THE NATURAL BEAUTY OF ITS SURROUNDINGS WITH A VIBRANT CREATIVE ATMOSPHERE: THE HOTEL EXPERIMENTAL CHALET VERBIER.

LOCATED IN THE HEART OF VERBIER, THIS BOUTIQUE HOTEL OFFERS A UNIQUE EXPERIENCE THAT BLENDS ALPINE LUXURY WITH A BOHEMIAN AESTHETIC AND VIBRANT ARTISTIC ENERGY.

The Hotel Experimental Chalet Verbier is much more than just a place to rest your head after a day on the ski slopes or exploring alpine trails. It is a destination in itself, where travelers can immerse themselves in a world of creativity and sophistication. From its interior design to its cultural events program, every aspect of the hotel is carefully curated to offer an experience that inspires and stimulates the senses.

Upon entering the hotel, guests are greeted by an eclectic mix of alpine design elements and contemporary details.

The rooms and suites are adorned with designer furniture, rich fabrics, and artistic details that create a cozy and elegant atmosphere. Each space has been carefully designed to provide comfort and style, with breathtaking views of the mountains that can be enjoyed from private balconies or large windows.

But what truly sets the place apart is its focus on culture and creativity. The hotel hosts a series of cultural events, from art exhibitions to live concerts and film screenings, providing guests with the opportunity to immerse themselves in the local and international art scene. Additionally, the hotel features an on-site art studio where guests can participate in workshops and classes taught by resident artists.

The culinary experience is equally impressive. The hotel restaurant serves delicious alpine cuisine with a modern twist, using fresh local ingredients to create innovative dishes that delight the palate. Guests can also enjoy craft cocktails at the cozy hotel bar, which offers a selection of carefully crafted drinks in an intimate and relaxed atmosphere. For those looking to relax and rejuvenate, there is also a full-service spa offering a variety of wellness and relaxation treatments. From rejuvenating massages to revitalizing facials, guests can enjoy a true oasis of tranquility and rejuvenation amidst the stunning Swiss mountains.

In summary, the Hotel Experimental Chalet Verbier is much more than just a place to stay during the holidays. It is a destination in itself, where natural beauty is combined with creativity and culture to offer a truly unforgettable experience.

For those looking to escape the ordinary and immerse themselves in the extraordinary, this alpine boutique hotel offers the perfect retreat in the Swiss mountains.

In addition to enjoying the stay at the Hotel Experimental Chalet Verbier, guests have a wide range of activities and experiences to explore in the surroundings of Verbier. Some of the popular activities include:

- Skiing and snowboarding: Verbier is known as one of the top skiing destinations in the Swiss Alps. With extensive slopes for all skill levels, from beginners to experts, guests can enjoy exciting days in the mountains.

- Hiking and trekking: During the warmer months, Verbier offers a network of trails to explore the stunning natural beauty of the Alps. From scenic hikes to challenging mountain routes, there are options for all fitness levels.

- Mountain biking: For adventure enthusiasts, Verbier boasts a vast network of mountain biking trails that wind through forests, alpine meadows, and rugged terrain. Guests can rent bikes in the village and explore the surroundings.

- Paragliding: Experience the thrill of flying over the Swiss Alps with an exciting paragliding session. Professional pilots are available to take guests on scenic flights over Verbier and its surroundings.

- Cultural visits: Explore the rich culture and history of the region with visits to local museums, historic churches, and charming nearby mountain villages. Verbier also hosts a series of cultural festivals and events throughout the year.

- Gastronomy: In addition to enjoying delicious cuisine at the hotel restaurant, guests can explore the numerous restaurants and cafes in Verbier, offering a variety of Swiss and international dishes.

- Shopping: Verbier boasts a selection of exclusive boutiques, souvenir shops, and art galleries where guests can explore and purchase unique souvenirs and luxury items.

These are just a few of the activities that guests can enjoy during their stay at the Hotel Experimental Chalet Verbier and its surroundings. With a combination of outdoor adventure, local culture, and relaxation, there is something for every taste and preference.

EXPERIMENTAL CHALET

MATAMOROS

1217, COL. MARÍA LUISA, CENTRO, MONTERREY, N.L.

CANTINA LA TRESEFES

WHERE SEA, FRIENDSHIP, AND FLAVOR MEET

The tale begins with Francisco, Fernando, and Flavio—three kindred spirits bound by their passion for fishing and the vast expanse of the sea. Weekends were synonymous with adventure as they embarked on their trusty panga, venturing into the deep waters in pursuit of the day’s freshest catch.

But their journey did not end there. With the day’s bounty safely on board, the trio would dock and reconvene at a local cantina. Here, amidst the rustic charm of wooden tables and the salty tang of the ocean breeze, they transformed their catch into culinary masterpieces.

For Francisco, Flavio, and Fernando, food was not just sustenance; it was an integral part of their shared experience—a way to celebrate their successes and forge deeper bonds of friendship.

As they savored each dish, laughter echoed through the air, mingling with tales of the sea and dreams yet to be realized. It was within these walls of the cantina that the idea of Las Tresefes was born—a testament to their enduring friendship and a desire to share their love for food and camaraderie with others. And thus, Tresefes Cantina emerged—a fusion of elegance and tradition, where every meal is a celebration of life’s simple pleasures. As one steps into Las Tresefes, they are greeted by the tantalizing aroma of fresh seafood and the warm ambiance of a traditional cantina. The menu, a testament to the culinary prowess of its founders, offers a delightful mix of seafood delicacies and classic Mexican fare.

From succulent ceviche to savory tacos al pastor, each dish is a symphony of flavors, meticulously crafted to tantalize the taste buds and evoke memories of seaside bliss.

And let us not forget the desserts—a decadent array of delights that culminate in the star of the show: the chococheesecake. Rich, creamy, and utterly irresistible, it is the perfect ending to an unforgettable meal.

What truly sets Las Tresefes apart is more than just its culinary offerings. It is the spirit of friendship and community that permeates every corner of the restaurant—a reminder that good food is best enjoyed in the company of loved ones.

Las Tresefes envisions itself as the go-to spot for fishermen before a day on the water, offering a place where they can fuel up before their adventure. In a town where few establishments open early enough for the early-risers, Las Tresefes aims to fill that gap, ensuring that no fisherman starts their day on an empty stomach.

NESTLED IN THE HEART OF LA PLAYITA, SAN JOSE DEL CABO, LIES A CULINARY GEM WITH A STORY AS RICH AS ITS FLAVORS. LA TRESEFES, A RESTAURANT PAYING HOMAGE TO THREE AMIGOS AND THEIR BELOVED WOODEN PANGA, OFFERS NOT JUST A MEAL, BUT AN EXPERIENCE STEEPED IN THE ESSENCE OF CAMARADERIE, ADVENTURE, AND EXQUISITE TASTE.

After a long day on the water, Las Tresefes aspires to be the destination for hungry patrons to bring their catch of the day, transforming their fresh catches into feasts fit for kings. It is a vision of casual elegance—somewhere you can catch a game on their TV screens, watch the day go by, and indulge in good food and good company.

So, if one finds themselves in La Playita, San José del Cabo, we urge them to pay a visit to Las Tresefes. Whether they come for the food, the atmosphere, or simply to make new memories with old friends, one thing is for certain: they will not leave disappointed.

WORKOUT SPOTS IN THE 16TH ARRONDISSEMENT OF PARIS: A FITNESS REVOLUTION

LET’S TALK ABOUT THREE WORKOUT SPOTS THAT ARE REVOLUTIONIZING THE 16TH ARRONDISSEMENT IN PARIS. During the past month, I explored the studios of Burning Bar, Snake & Twist, and Banote, which you can take advantage of and visit on your next trip to Paris, as none of these studios require membership. Who says being on a trip and exercising are incompatible? Many people ask me what they can do on their next visit to this city; something that I personally enjoy a lot is visiting different workout studios as part of my routine, where I not only exercise but also meet great friends.

Burning Bar. The two partners, Charlotte and Jodie, opened the place after living in Los Angeles and discovering American-style Pilates; they decided to bring the concept to Paris, where they couldn’t find an equivalent. “The standing was not the same here,” explains Charlotte, who advocates for a high-end gym where you feel pampered like at home: huge showers, many cosmetic products, towels provided upon arrival, and even a sauna and a hammam to relax even more, before or after a session.“The idea is to create a 360-degree wellness temple,” she adds, offering a private sports club where you can come for a one-time session or opt for a subscription. The gym has the ideal staff: a maximum of ten people so that the coaches can accompany you throughout the session and, above all, so that everyone can make the most of their session in a heated room at about 35°C, through infrared heating. This heat relaxes the muscles, helps reduce stress, improves skin tone, etc.

These are just some of the benefits that make the hot studio a unique gym, where physical exercise and well-being go hand in hand. The program includes Burning Flow or hot pilates, Fire Flow (hot yoga), and the more cardiovascular Full body on fire and Burning core shape, focused on dynamic and cardio movements. Contact: @burningbarparis

Snake & Twist. 1, 2, 1, 2... Inhale, exhale. But don’t give up so quickly. Because we promise you it’s the best, your mind will thank you, as well as your body, which has never felt so good after finishing the class. It’s an effective course, and from the first class, you can already feel the effects, of course, it will take longer to really see an impact on your figure. But with 3 classes a week and regular physical activity or lateral stretches, you’ll get abs, a nice posture, and toned legs. With 10 machines available for each class, it’s about exercises in small groups with a Pilates or Lagree expert. Marcia Segal, the founder, explains, “Hold on until you tremble.” Contact: @snakeandtwist

Banote. In this club, where men are not allowed, the founder, [name], has decided to open a space after seeing the results that Lagree had on her body. Unlike the other studio, this type of method is carried out on the floor. This class is almost personalized, and from the first minute it begins, you will start to sweat. At the end of the class, you can network and try some of the incredible products designed by the founder. “You will experience a different exercise experience. Combining slow and controlled movements. It is a full-body workout with the goal of strengthening muscles.”

Another detail that makes this place unique is that classes are also suitable for pregnant women. The club will soon expand to cities like Tel Aviv, and it is advisable to do it three times a week; if you are going to travel outside of Paris, she recommends looking for similar workouts as she has noticed incredible changes in her body. “Of course, sports are very important, but we must also be very aware of what we eat to achieve results.” Contact: @banoteclub

WHO SAYS BEING ON A TRIP AND EXERCISING ARE INCOMPATIBLE? MANY PEOPLE ASK ME WHAT THEY CAN DO ON THEIR NEXT VISIT TO THIS CITY; SOMETHING THAT I PERSONALLY ENJOY A LOT IS VISITING DIFFERENT WORKOUT STUDIOS AS PART OF MY ROUTINE, WHERE I NOT ONLY EXERCISE BUT ALSO MEET GREAT FRIENDS.

SAN JOSE DEL CABO

ELEBRATING ONE YEAR OF

AT OUR F45 STUDIO IN SAN JOSE DEL CABO! With countless smiles and determination, their members have collectively achieved an incredible total of 22,563 visits. Among our 230 active members, 76 have attended over 100 classes, 28 have surpassed 150 classes, and 9 have exceeded 200 classes, forging connections that go beyond the workout. A thriving community, F45 San Jose’s studio proudly boasts a growing family of members who have embraced the ethos of “Team Training, Life Changing”.

After leaving her marriage behind, Trish made the decision to bring her true love to San Jose, F45! Their goal? To establish a welcoming environment where both locals and visitors can have a blast while achieving their fitness goals. F45 is known for bringing out the athlete in everyone, catering to individuals of all ages (18+) and fitness levels.

Indeed, a year on, and F45 San Jose is both a studio and community that is thriving like never before. Members have formed bonds that extend beyond the walls of their gym, creating a supportive network that uplifts and inspires including joining forces with local charities - Los Cabos Children’s Foundation & LIGAMAC where it is not just about getting a workout in, but truly changing lives, in and out of the studio all throughout San Jose! Beyond their members, they truly believe that it’s the lives impacted that define the journey.

F45 SAN JOSE DEL CABO is more than a fitness studio; it is a sanctuary, a community of like minded people, a hub of motivation and positivity where everyone is welcomed.

Every drop of sweat, every shared triumph, and every encouraging word has contributed to the life-changing experiences within their walls. As they reflect on this milestone, their goal is to reaffirm the belief in the power of community-based fitness. To build a community where everyone is welcomed, and celebrated. F45 is not just about workouts; it is about transforming lives. Sarah and the team truly care about the members’ results and what is happening in everyone’s lives. They want to see you crush your PB (personal best) and see the ripple effect that transforming your health does for all areas of your life.

If you are ever looking for a place to share victories, growth, and the incredible journey of a healthy lifestyle, the F45 San Jose Del Cabo may be the home.

DISSECTING THE 49ERS’ sUPER BOWL LOSS

The San Francisco 49ers’ valiant run to Super Bowl 58 culminated in a heartbreaking defeat against the Kansas City Chiefs. While the final score paints a narrow margin, a closer look reveals a complex web of factors that contributed to the 49ers’ downfall.

Imust say that I have been a 49ers fan since 1998, when Terrell Owens heroically caught Steve Young’s pass in the middle of the Green Bay Packers defense. In these 26 years of love and loyalty for the gold and red, and where I suffered almost a decade of losing seasons between 2003 and 2010 and the defeats of Super Bowls 47 and 54, I must say that the defeat on Sunday, February 11th is the most painful in my history as a 49ers fan, but as a journalist, it is time to analyze, with a cool head, the reason for the defeat.

Offensive Struggles

Despite boasting a talented young quarterback in Brock Purdy, the 49ers’ offense sputtered throughout the game. Their inability to consistently convert third downs and settle for field goals instead of touchdowns proved costly. Additionally, the Chiefs’ effective blitz packages disrupted the offensive rhythm, forcing Purdy into hurried throws and ultimately limiting scoring opportunities.

Defensive Lapses

The 49ers’ vaunted defense, known for its stinginess, had uncharacteristic lapses at crucial moments. The Chiefs’ explosive offense exploited these weaknesses, particularly in the second half. Patrick Mahomes’ pinpoint accuracy and the Chiefs’ diverse skillset found gaps in the 49ers’ coverage, resulting in key touchdowns that swung the momentum.

Coaching Decisions

Head coach Kyle Shanahan’s decision-making came under scrutiny after the game. Some questioned his play-calling, particularly in the second half, where the 49ers seemed to abandon their run-heavy approach that had been successful earlier. Additionally, the decision to go for a field goal instead of attempting a potentially game-winning touchdown late in regulation raised eyebrows.

Missed Opportunities

Several missed opportunities throughout the game ultimately proved detrimental. A fumbled punt return in the first half and dropped passes on key drives stalled promising offensive possessions. These unforced errors prevented the 49ers from capitalizing on momentum shifts and building a comfortable lead.

Chiefs’ Resilience

It’s impossible to ignore the sheer brilliance and experience of the Kansas City Chiefs. Mahomes, once again, proved his ability to elevate his team in high-pressure situations. The Chiefs’ offensive line provided him ample time to operate, and their diverse receiving corps consistently found openings in the 49ers’ secondary.

Looking Ahead

While the sting of defeat is undoubtedly fresh, the 49ers have much to build on. Their young core, led by Purdy and a talented defense, has the potential to contend for years to come. Learning from the mistakes of Super Bowl 58 and addressing key weaknesses will be crucial in their pursuit of future glory.

The 49ers’ Super Bowl 58 loss was a complex mix of factors, highlighting the need for offensive refinement, defensive adjustments, and perhaps a reevaluation of certain coaching decisions. However, the team’s resilience and talent provide a foundation for future success, and their journey towards another Super Bowl appearance promises to be an exciting one to watch.

DEEBO SAMUEL, 49ERS WIDE RECEIVER.

KYLE SHANAHAN, 49ERS HEAD COACH.

The Prancing Horse Gets Its Wings for 2025: Lewis Hamilton Signs with Ferrari in Historic F1 Move

For decades, fans have dreamt of witnessing Hamilton behind the wheel of the iconic red Ferrari. His aggressive driving style and exceptional racecraft, coupled with Ferrari’s rich racing heritage and passionate fanbase, promised an explosive combination. Now, that dream becomes a reality.

A New Challenge

While Hamilton has enjoyed immense success with Mercedes, his move to Ferrari presents a thrilling challenge. He steps into a new environment with a different car and a different team dynamic. Adapting to Ferrari’s unique car characteristics and forging a strong partnership with his teammate, Charles Leclerc, will be crucial for his continued success.

A Shift in the Power Balance

Hamilton’s arrival significantly alters the F1 landscape. Mercedes, dominant for the past decade, now faces a formidable challenge from a rejuvenated Ferrari. The battle between these two iconic teams promises to be nothing short of epic, pushing the boundaries of technology and driver skill.

Beyond the Race Track

Hamilton’s presence at Ferrari transcends the sporting arena. He brings a wealth of experience, leadership, and global recognition to the team. His influence is sure to inspire the next generation of Ferrari drivers and contribute to the team’s continued growth and success.

Unanswered Questions

While the excitement surrounding Hamilton’s move is palpable, several questions remain unanswered. How will he adapt to the Ferrari car? Can he replicate his championship-winning form with a new team? How will his partnership with Leclerc unfold? The upcoming season promises to provide thrilling answers to these questions.

A New Era Dawns

Lewis Hamilton’s arrival at Ferrari marks a pivotal moment in Formula One history. It’s a testament to his enduring talent and a harbinger of an exciting new era in the sport. With two legendary teams and two exceptional drivers vying for supremacy, the 2025 season promises to be an unforgettable spectacle for fans worldwide.

F1 was sent into a frenzy when the news broke: Lewis Hamilton, the seven-time world champion, would be leaving Mercedes and joining Ferrari for the 2025 season. This landmark move marks a new chapter not just for Hamilton, but for the sport itself.