Live and Explore DFMWR Event Guide November 2010

& Explore

Live

Events Guide • November 2010 Fort Buchanan, Puerto Rico

Flea Market Christmas Edition Month of the Military Family Celebration Thanksgiving 5k Run Thanksgiving Day Lunch at the Club or Dinner- to-Go Holiday Celebration Boricua Style www.buchananmwr.com

november 2010 • DFMWR Events

VETERAN’S DAY OBSERVANCE

INSIDE EVERY ISSUE: • What’s HOT in our Programs • Army Family Covenant • Discovering Puerto Rico and its Attractions • Community Recreation Division • What are you reading?

New in the Post Library • Things to do... November’s Event Calendar • Sports, Fitness and Outdoor Recreation • Army Community Service • Child, Youth & School Services • On-post Entertainment • Paid Advertising & Classified

The Veterans Day National Ceremony is held each year on November 11th at Arlington National Cemetery. The ceremony commences precisely at 11:00 am with a wreath laying at the Tomb of the Unknowns and continues inside the Memorial Amphitheater with a parade of colors by veterans’ organizations and remarks from dignitaries. The ceremony is intended to honor and thank all who served in the United States Armed Forces.

IN THIS ISSUE: Army Family Event Page 1 Flea Market-Holiday Edition Page 2 Kranking Takes Off! Thanksgiving 5k Race Page 6 Combined Federal Campaign icare Page 7 Thanksgiving Day Lunch Holiday Celebration Boricua Style Page 9

www.buchananmwr.com Directorate, Family and Morale, Welfare and Recreation • Mr. Dallas J. Petersen, Director DFMWR Admin. Officer Ms. Lauren Ramos T- 787-707-3135 Business Operations Division & Acting Community Recreation Division • Chief: Jerome Hesby • T- 787-707-3373 Bldg. 390 Child, Youth & School Services • Chief: Ms. Carmen Dieppa T-787-707-3399 /3598 • Bldg. 1147, Coconut Grove Army Community Service • Chief: Mr. Rafael Gilestra T- 787-707-3292/3709/3804 • Bldg. 1019-A, Buchanan Heights Marketing, Advertising & Commercial Sponsorship • Marketing Coordinator and Editor: Ms. Grace Meinhofer • T- 787-707-3719 Bldg. 136, Miles Loop Street A World of Opportunities to reach the Military Market in the Island For Commercial Sponsorship and/or Paid Advertising Call Ms. Mariana Urrutia at 787-707-3703 F. 787-707-3715 or e-mail: mariana.urrutia@us.army.mil

What’s HOT in our programs

BOSS in Action

Volunteers from the BOSS program will be collecting trash along the Fort Buchanan Perimeter Road on November 20th, starting at 7:00 am. Community volunteers are invited and encouraged to join them in this community service project, that will beautify the road for everyone to enjoy, cyclists, walkers and runners.

Who is BOSS?

The BOSS program focuses on the department of the Army active duty single Soldier, but BOSS activities are open to all MWR patrons to include the National Guard, Army Reserve, other branches of service, Department of Defense civilians, Foreign Service members and geographical bachelors. Anyone can participate with the BOSS program.

What is BOSS?

Better Opportunities for Single Soldiers (BOSS) is a dynamic Department of the Army program that single Soldiers can participate in to enhance their Quality of Life, contribute to their community through Community Service activities, and assist in the planning and execution of their own Recreation and Leisure events.

To join or for more information about the BOSS program please contact SPC Amneris Caba, BOSS President at 787-707-3414

This is an unofficial publication produced by Marketing, Advertising & Commercial Sponsorship Branch, Fort Buchanan, P.R.

Keeping the promise...

Army Family Covenant

november 2010 • DFMWR Events Guide

Military Family Month Activities

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All November is Military Family Month - a time to demonstrate our support for, and commitment to the families of our Military. MWR wishes to say THANK YOU to all our Soldier’s Sons and Daughters, Husbands and Wives, and Mothers and Fathers, for your courage, sacrifice and exceptional resilience.

COME CELEBRATE!!!

Wednesday, November 17th, 3:00 pm - 6:00 pm at Pee Wee Track and Field • Youth Sports Turkey Fun Run • Inflatables • Clown and face painting • Picture with characters • Army Community Service Information Booth • Music, refreshments and more!

For more details call 787-707-5105

Our cover THIS MONTH: Dual Military Family, Dad, SFC Gamalier Acevedo; Mom, CW2 Leny M. Maldonado; Big sister, Carolie Acevedo (11 years); Brother, Kevin (8 years); and youngest sister Angélica (5 years). They are participants in our CYSS programs.

Discovering Puerto Rico and its Attractions ARECIBO RADIO TELESCOPE In the northwest mountains of the island, nestled among the karst-country hills, is the Arecibo Ionospheric Observatory, or Radio Telescope, the largest of its kind and one of the most important research facilities on the face of the earth.

The huge dish-more than a dozen football fields could fit inside-sits in a sinkhole and is forever aimed at the sky, tuned to detect the slightest sounds emitted by the farthest stars.

It is the place where planets outside our solar system were discovered and is the home base for NASA’s SETI, the Search for Extra-Terrestrial Intelligence, which you may remember from the Jodie Foster movie Contact, part of which was filmed here.

In the Visitors’ Center you will see how the colossal structure is used to study radio emissions from distant galaxies, quasars, pulsars and many other cosmic sources. The

exhibits are interactive and contain extensive information on astronomy and atmospheric science.

It is the impressive size and magnitude of the tiled dish that leaves visitors breathless when they hike to the viewing platform and see it glimmering in the sun. Indeed it is one of the only landmarks in Puerto Rico that can easily be seen from a jetliner passing by at 33,000 feet!

The Arecibo Ionospheric Observatory is open Wednesday to Friday from 12:00 pm to 4:00 pm and Saturday, Sunday and most holidays from 9:00 am to 4:00 pm.

How to Get There

From San Juan take Road 22 to Arecibo. In Arecibo, take Road 129 to 134, then Road 635 to 625, which ends at the observatory. For more information, please call: (787) 878-2612.

Source: gotopuertorico.com

“courtesy of the NAIC - Arecibo Observatory, a facility of the NSF”

2 Community Recreation Division november 2010 • DFMWR Events Guide

Flea Market was a Hit!!!

Flea Market was a HIT!! On October 16th more than 90 vendors gather at AAFES parking lot to participate in the Family and MWR Flea Market and NAF Sale.

Visitors enjoyed a day full of bargains, food, refreshments and good music. We had all type of articles on sale, purses, books, collectable items, music, jewelry and NAF excess property.

Since it was such a success, we are bringing you a special Flea Market, Christmas Edition.

Buy your Holiday gifts at a low price from our first ever Holiday sale.

Reserve your table for only $20.00 before Nov. 15th by calling Mrs. Casanova 787-707-5105

Thanks to our sponsor

NAF Sale

Photo at right: Corona Extra sponsored the event.

The US Army does not officially endorse sponsors. Choose a designated driver. Do not drink & drive.

may be food items and may curious pets. us are aware that chocolate our pet’s health, yet it cont common toxic ingestion in The primary toxins in chocotheobromine (a compound Depending on the dose, can cause hyperexcitability ss, loss of balance, seizures, a and death. The doses of affeine are dependent on pe of chocolate ingested. poses these risks, types of re bitter taste tend to have on of these toxins. If your te, it is important that they narian as soon as possible.

Macadamia nuts, grapes, ylitol, unbaked yeast dough.

ments that do not have hooks, or decorate only the top two-thirds of your tree. You may feel your tree looks funny, but it will save you from spending the holidays at an emergency veterinary clinic.

Animals are also attracted to Christmas lights, and will chew or pull on the cords. Electrocution or burns to the face and mouth can result when a pet bites an electric cord. Lights need to be hung out of reach of pets, and animals should not be left unattended around Christmas trees or other strands of lights. This is not only a danger to the pet, but to the family. Frayed electric cords are a hazard to the entire household and an overzealous cat at play can easily bring down a poorly secured Christmas tree. Trees should be secured to a wall or ceiling hook. This will help prevent the tree from toppling over should your pet decide to jump on it to get to a tempting ornament.

ee ornaments can present a e are a wide variety of orna, and some look very similar y to cats). Most of these orthat can cause injury to the ur pet’s mouth. If ingested,

For more information or if your pet experiences any of these problems, call the Fort Buchanan Veterinary Treatment Facility at 787-707-2038.

If it is an emergency or outside of the clinic’s business hours (M/W/F 8:00 am – 3:30 pm, T/ TH 8:00 am - 5:00 pm), please contact your local

Saturday, November 20th, from 8:00 am - 3:00 pm at the DFMWR Flea Market, look for the NAF Tent. Excess property as is condition. Open to ID Card Holders, Active Duty and dependants, Retirees, DoD Civilians.

For more information call 787-707-3974 / 3215.

Team Member Highlight Abraham Meléndez has been working with DFMWR for 30 years. He began his services around 1977. He is very appreciative of his job. He enjoys customer service and meeting new people every day. He is a hard worker who never likes to miss a day of work. Mr. Meléndez’s coworkers enjoy working with him because he makes their day easier and smoother. Whether it is working a full house or having fun with employees, Mr. Meléndez, also known as ‘Melo’ to fellow employees, always has a smile on his face. He is happily married to Mrs. Laura Rosa Pagán-Pagán with two children, Bebelyn Meléndez and Abraham Meléndez Pagán. The Community Club and Conference Center manager describes him with one phrase, “Abraham Melendez has the most calculated steps in Fort Buchanan.”

What are You Reading?

NEW! Classical Movies The American Film Institute’s top 100 Classical Movies are available on DVD at the Fort Buchanan Post Library. Classic titles like Casablanca, Gone With the Wind, and To Kill a Mockingbird are available for you to enjoy. The check out limit is 3 movies per family for 4 days.

Visit the Library for a complete listing of the AFI’s top 100 movies.

Story Time

The Fort Buchanan Post Library offers a story hour along with a craft. Story Time will be on Wednesday, November 17th 2010 at 3:00 pm and the theme will be Thanksgiving. Children between the ages of 1 to 9 years old are welcome and must be accompanied by an adult. For more information, visit or call the Library at (787) 707-3208.

New at the Library

Each month, prior to the movie event, copies of the selected title will be available at the Library. See the movie and receive and a free bag of popcorn even if you haven’t read the book.

For more information about Read the Book, See the Movie, visit or call the Library at (787) 707-3208.

The Jane Austen Book Club (PG-13) Thursday, November 18th at 5:30 pm.

In California’s Central Valley, five women and one man join together to discuss Jane Austen’s novels. Over the six months they meet, marriages are tested, affairs begin, unsuitable arrangements become suitable, and love happens.

POPCORN! Playaways available at the Post Library

• Letters To • Iron Man 2 (Blu-ray) • Stomp the Yard: Homecoming (Blu-ray) • Superman/Batman Apocalypse (Blu-ray) • Crimson Mask(Blu-ray) • Night Train (Blu-ray) • Haunting of Winchester House/I Am Omega (Blu-ray) • Secret Of Moonacre (Blu-ray) • Heroes Season 4 (Blu-ray) • The Losers • The Unit Season 1 • The Good Wife Season 1 • My Name Is Khan • Solitary Man • Scotland Revealed • Fargo • Adventure land • Beatdown • Snow White And The Seven Dwarfs • La Mission • Harry Brown • Burning Bright • Loss of a Teardrop Diamond • Macgruber Unrated • Killer Inside Me • Just Wright • Delgo • Phantom • Marmaduke • Why Did I Get Married Too

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Read the Book, See the Movie

FREE

November DVD Releases

november 2010 • DFMWR Events Guide

Playaways are recorded books that are about the size of a credit card. Playaway books are portable and allow you to enjoy your favorite authors and titles on-the-go (personal headphones are required). A valid military ID and Library Card must be shown each time a Playaway is checked out. The check out limit is 1 Playaway per family for two weeks. To learn more, visit or call the Library at (787) 707-3208.

Library customers don’t need to own a DVD player to enjoy the high quality technology of library movies. If you like to watch a movie while you relax, step up to the library’s circulation desk and check out a portable DVD player and headphones (for use inside the library). Have your ID card available.

Customers’ first choice of new books and DVD selections, November 1st, 10:00 am.

Computer Orientations Wednesday, November 3rd and Wednesday, November 17th at 10:00am.

Library Coupon Club Thursday, November 18th, 2010, 11:00 am – 12:00 noon.

The Count of Monte Cristo (PG-13) Thursday, December 16th at 5:30 pm.

When the dashing and guileless Edmond Dantes is betrayed by his best friend and wrongly imprisoned, he becomes consumed by thoughts of vengeance. After a miraculous escape, he transforms himself into the mysterious and wealthy Count of Monte Cristo, insinuates himself into the French nobility and puts his cunning plan of revenge in action. This swashbuckling thriller will have you sitting on the edge of your seat until the last ounce of revenge is exacted.

Kids - Create Your Own Book!

The Fort Buchanan Post Library offers Books

by You which inspires the love of reading and writing in children as they create and publish their own books.

To learn more about Books by You, visit or call the Library at (787) 707-3208.

For more information or to sign up for an activity, call the Fort Buchanan Post Library at (787) 707-3208.

November 2010

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& Explore

Live

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Month of the Military Family Discounts: Bowling Center FREE Shoe Rental and bowl for $3.00 per game For more details call 787-707-5105

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Month of the Military Family Discounts: Golf Course FREE Green Fees after 12:00 pm For more details call 787-707-5105

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Month of the Military Family Discounts: Fitness Center Zumba Class 3:00 pm For more details call 787-707-5105

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Month of the Military Family Discounts: Water Spout All Family Members pay $3.00 For more details call 787-707-5105 WEEKLY EVENTS:

• Indoor Cycling @ 5:30 am, 12:00 pm, 4:30 pm & 6:30 pm • Water Aerobics10:00 am & 6:00 pm • Adults Swimming Lessons 12:00 pm • Tennis Lessons 3:00 pm @ Tennis Court 787-707-3787 • CYSS Hired Chief, Directors & Managers For more details call 787-707-3432 • Karate Lessons 4:00 pm @ Comm. Club 787-707-3787

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• Indoor Cycling @ 5:30 am, 12:00 pm, 4:30 pm & 6:30 pm • Water Aerobics10:00 am & 6:00 pm • Adults Swimming Lessons 12:00 pm • Tennis Lessons 3:00 pm @ Tennis Court 787-707-3787 • CYSS Hired Chief, Directors & Managers For more details call 787-707-3432 • Karate Lessons 4:00 pm @ Comm. Club 787-707-3787

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• Indoor Cycling @ 5:30 am, 12:00 pm, 4:30 pm & 6:30 pm • Water Aerobics10:00 am & 6:00 pm • Adults Swimming Lessons 12:00 pm • Tennis Lessons 3:00 pm @ Tennis Court 787-707-3787 • CYSS Hired Chief, Directors & Managers For more details call 787-707-3432 • Karate Lessons 4:00 pm @ Comm. Club 787-707-3787

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• Indoor Cycling @ 5:30 am, 12:00 pm, 4:30 pm & 6:30 pm • Water Aerobics10:00 am & 6:00 pm • Adults Swimming Lessons 12:00 pm • Tennis Lessons 3:00 pm @ Tennis Court 787-707-3787 • CYSS Hired Chief, Directors & Managers For more details call 787-707-3432 • Karate Lessons 4:00 pm @ Comm. Club 787-707-3787

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• Indoor Cycling @ 5:30 am, 12:00 pm, 4:30 pm & 6:30 pm • Water Aerobics10:00 am & 6:00 pm • Adults Swimming Lessons 12:00 pm • Tennis Lessons 3:00 pm @ Tennis Court 787-707-3787 • CYSS Hired Chief, Directors & Managers For more details call 787-707-3432 • Karate Lessons 4:00 pm @ Comm. Club 787-707-3787

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• CYSS Start Smart Soccer for ages 3-5 @ CDC/SAS Bldg. 1000 9:00 am For more details call 787-707-3466 • Water Aerobics10:00 am & 6:00 pm • Adults Swimming Lessons 12:00 pm • Piano & Guitar Classes 2:30pm @ AMS room E-9 • Library Homework Help Elementary & Middle School @ 2:30 pm

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• Water Aerobics10:00 am & 6:00 pm • Adults Swimming Lessons 12:00 pm • Piano & Guitar Classes 2:30pm @ AMS room E-9 • Library Homework Help Elementary & Middle School @ 2:30 pm • Kids Swimming Lessons 4:00 pm & 5:00 pm @ Water Spout

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• CYSS Hired! Apprentice For more details call 787-707-3432 • Water Aerobics10:00 am & 6:00 pm • Adults Swimming Lessons 12:00 pm • Piano & Guitar Classes 2:30pm @ AMS room E-9 • Library Homework Help Elementary & Middle School @ 2:30 pm • Kids Swimming Lessons 4:00 pm & 5:00 pm @ Water Spout

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• CYSS Family Luncheon @ CDC / SAS, 11:00 am For more details call 787-707-3432 • Water Aerobics10:00 am & 6:00 pm • Adults Swimming Lessons 12:00 pm • Piano & Guitar Classes 2:30pm @ AMS room E-9 • Library Homework Help Elementary & Middle School @ 2:30 pm • Kids Swimming Lessons 4:00 pm & 5:00 pm @ Water Spout

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• CYSS Family Luncheon @ CDC / SAS, 11:00 am For more details call 787-707-3432 • Water Aerobics10:00 am & 6:00 pm • Adults Swimming Lessons 12:00 pm • Piano & Guitar Classes 2:30pm @ AMS room E-9 • Library Homework Help Elementary & Middle School @ 2:30 pm • Kids Swimming Lessons 4:00 pm & 5:00 pm @ Water Spout

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• Indoor Cycling @ 5:30 am, 12:00 pm, 4:30 pm & 6:30 pm • Tennis Lessons 3:00 pm @ Tennis Court 787-707-3787 • CYSS Hired! First Aid For more details call 787-707-3432 • CYSS Karate Lessons 4:00 pm @ Comm. Club 787-707-3787

• KidsSwimming Lessons 4:00 pm & 5:00 pm @ Water Spout

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• Indoor Cycling @ 5:30 am, 12:00 pm, 4:30 pm & 6:30 pm • Parenting of Teens Part 1 9:30 am @ ACS Bldg. 1019 • Tennis Lessons 3:00 pm @ Tennis Court 787-707-3787 • CYSS Karate Lessons 4:00 pm @ Comm. Club 787-707-3787 • Kids Swimming Lessons 4:00 pm & 5:00 pm @ Water Spout

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• Close Quarter Defense Tactics: Knife for Military @ Fitness Ctr, 6:00 am • Story Time: “Thanksgiving” @ Post Library, 3:00 pm • Flag Football League @ Fitness Ctr, 3:00 pm • Month of the Military Family Event @ Pee Wee Track Field, 4:00 pm • Youth Sports Turkey Fun Run @ Pee Wee Track Field, 4:00 pm

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• Indoor Cycling @ 5:30 am, 12:00 pm, 4:30 pm & 6:30 pm • Army vs Marines “3rd Annual Turkey Bowl” @ Maxi Williams Jr. Field, 10:00 am • CYSS Karate Lessons 4:00 pm @ Comm. Club 787-707-3787 • Kids Swimming Lessons 4:00 pm & 5:00 pm @ Water Spout

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• Indoor Cycling @ 5:30 am, 12:00 pm, 4:30 pm & 6:30 pm • Army vs Marines “3rd Annual Turkey Bowl” @ Maxi Williams Jr. Field, 10:00 am • CYSS Karate Lessons 4:00 pm @ Comm. Club 787-707-3787 • Kids Swimming Lessons 4:00 pm & 5:00 pm @ Water Spout

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• CYSS Hired Orientation 787-707-3432

• Water Aerobics10:00 am & 6:00 pm • Adults Swimming Lessons 12:00 pm • Adapting to the Military Lifestyles / Scrapbooking Class 3pm @ACS 1019 • KidsSwimming Lessons 4:00 pm & 5:00 pm @ Water Spout •BBQ @ Borinqen Lounge & Patio, 4:00 pm • Piano & Guitar Classes 2:30pm @ AMS room E-9 •

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VETERAN’S DAY

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• Library Coupon Club @ Post Library, 11:00 am • Read the book, See the Movie @ 5:30 pm Post Library: The Jane Austen Book Club • BBQ, Chef Miguel’s Birthday @ Borinquen Lounge & Patio, 4:00 pm • Teen Center Extended Hours ‘till 8:00 pm

25 • Thanksgiving Day Lunch @ Community Club & Conference Center, 11:00 am

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• Water Aerobics10:00 am & 6:00 pm • Adults Swimming Lessons 12:00 pm • Adapting to the Military Lifestyles / Scrapbooking Class 3pm @ACS 1019 • KidsSwimming Lessons 4:00 pm & 5:00 pm @ Water Spout

5 4:00 pm @ Community Club & Conference Center • Steak & Karaoke Night 4:00 pm @ CCCC Every Thursdays & Fridays: • Teen Center Extended Hours ‘till 8:00 pm

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• Every Thursdays & Fridays: Lunch A Bowl @ Bowling Center • Turkey Shoot Tournament @ Golf Course Complex, 12:00 pm • Steak & Karaoke Night @ Borinquen Lounge & Patio, 4:00 pm • Teen Center Extended Hours ‘till 8:00 pm

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• Karaoke Cycling Class @ Fitness Center, 3:30 pm • Steak & Karaoke Night @ Borinquen Lounge & Patio, 4:00 pm • Bohemian Nights @ Community Club & Conference Center, 5:00 pm • Teen Center Extended Hours ‘till 8:00 pm

26 • End of the Month Madness @ Golf Course, 12:00 pm • Scary Friday at the Cycling Happy Hour @ Fitness Center 5:30pm

03 • Holiday Celebration @ Community Club & Conference Center Parking Lot 3:00 pm

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• Step Aerobics 9:00 am & • Indoor Cycling 10:30 am @ Sports & Fitness Center • Tennis Lessons @ 3:00 pm

13 • Youth Sports Basketball Closing Ceremony @ Cabañas Picnic Area 8:30 am • Step Aerobics 9:00 am & • Indoor Cycling 10:30 am @ Sports & Fitness Center • Tennis Lessons @ 3:00 pm

20 • Flea Market Xmas Edition @ PX Parking Lot, 9:00 am • BOSS Cleaning Day • FBGC Golf Promotion @ Golf Course, 11:00 am • Turkey 5K Race @ Fitness Center, 4:00 pm

27 • Step Aerobics 9:00 am & • Indoor Cycling 10:30 am @ Sports & Fitness Center • Tennis Lessons @ 3:00 pm

04 • Step Aerobics 9:00 am & • Indoor Cycling 10:30 am @ Sports & Fitness Center • Tennis Lessons @ 3:00 pm

• Monday -Friday: Lunch Buffet & Cold Cut Sandwich, Soup or Salad Special at the Community Club & Conference Center • Monday & Thursday – Teen Bowling Special, 3:00 pm, Bowling Center • Wednesday – Close Quarter Defense Tactics 6:00 am at the Fitness Center, Malanga’s Evening on Par 3 @ Golf Course Complex •Tuesdays & Thursdays- BINGO 6:00 pm at the Community Club & Conference Center • Thursdays – BBQ @ Club’s Borinquen Lounge & Patio • Fridays- Steak & Karaoke Nights Community Club & Conference Center • Thursdays and Fridays- Lunch-A-Bowl, 11:00 am, Bowling Center Every Wednesday at 1 pm: Survivor Outreach Services Program (SOS) Life Skill Classes starting August 11th • Thursdays & Fridays - Teen Center Extended Hours ‘till 8:00 pm • Tuesdays & Thursdays - Water Aerobics Sessions, 10:00 am & 6:00 pm / Adult Swimming Lessons, 12:00 pm at Water Spout • Tuesdays - Library Homework Help at 2:30 pm

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november 2010 • DFMWR Events Guide

Sports & Fitness

Kranking Class Overview

By Rafael Brisueño, Athletic Trainer at Fort Buchanan Fitness Center. NSCA, ACE-CPT, AFAA-GFI

If you’re like most of us, you were taught the importance of warm-up exercises back in grade school, college and even the armed forces and you’ve likely continued with pretty much the same routine ever since. Science, however, has moved on. Researchers now believe that some of the more entrenched elements of many athletes’ warm-up regimens are not only a waste of time but actually bad for you. The old presumption that holding a stretch for 20 to 30 seconds — known as static stretching — primes muscles for a workout is dead wrong. Old school stretching from the 70’s to 90’s actually weakens them. Recent studies reveal, athletes generated less force from their leg muscles after static stretching than they did after not stretching at all. This stretching decreases muscle strength by as much as 30 percent. Also, stretching one leg’s muscles can reduce strength in the other leg as well, probably because the central nervous system rebels against the movements.muscle fuel more effectively. They also withstand loads better. onto all fours and crawl the width of the court up are nine times less likely to be injured.

o f n I w Ne

November Fitness Classes at the Sports & Fitness Center, Bldg. 167 Close Quarter Defense Tactics Knife for Military Classes Wednesday, November 17th, 6:00 am.

Karaoke Cycling

80 minute class Friday, November 19th, 5:30 pm.

Sing along while you pedal!

Pre Thanksgiving Calorie Burner 90 minutes cycling challenge Tuesday, November 23rd, 11:30 am.

Get ready for your Thanksgiving feast!

Please call the Sports & Fitness Center at 787-707-3767 for more details.

Army Community Service

november 2010 • DFMWR Events Guide The Army’s Official web site for military Families:

www.myarmyonesource.com

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IMPACT OF DOMESTIC VIOLENCE ON CHILDREN By: Wilda Díaz, Family Advocacy Program Manager

Fort Buchanan Combined Federal Campaign 2010 LEAD DIRECTORATE: Directorate, Family and Morale, Welfare and Recreation POC: Adria Lucca, CFC Lead Coordinator 787-707-3682 / 3697, email: adria.lucca@us.army.mil

Above: Garrison Commander, COL John D. Cushman and CFC Coordinators during the Combined Federal Campaign kick-off meeting held on October 26th.

Adapting to the Military Lifestyles Scrapbooking class Wednesday, November 4th and November 18th, 3:30 pm - 6:00 pm.

Enjoy a relaxing time and create interesting ways to present your favorite photos, while preserving them.

Held at ACS conference room Bldg. 1019, Buchanan Heights.

For more information and class sign-up visit ACS Bldg. 1019-B, Buchanan Heights, or call Adria Lucca at 787- 707-3682/3697

Survivor Outreach Services

SOS AKO Group page

SOS has created an SOS AKO Group page. The network has 361 registered users who can obtain information or interact with other SOS users in the forum. Points of interest include a section on Survivor Outreach Services in the News, a SOS articles archive (196 files) a Best Practices section (64 items), a maps section (43 detailed maps) and an interactive forum (currently 16 topics being discussed).

Children who live with spouse abuse can experience the following: • Cognitive and attitudinal problems • Poor school performance • Lack of conflict resolution skills • Pro-violence attitudes • Belief in rigid gender stereotypes and

male privilege • Behavioral, social, and/or emotional

problems • Anger • Oppositional behavior • Fear • Anxiety • Depression • Withdrawal • Others • Long-term problems: • Depression • Violence again intimate partner and/or others

• Increase tolerance for violence in adult

relationships

Family Advocacy Program Classes for November • Dealing with Family Stress and Anger Management • Tuesdays, November 2nd at EDIS, Bldg. 1140 and November 16th at Bldg.

507, from 10:00 am - 12:00 pm.

• Parenting Children ages 5 - 12 Active Communication, How to Win Cooperation with Your Child, Thursday, November 4th, at Bldg. 507, 3:00 pm 4:00 pm.

• Learning about Values / Antilles High School, 12th Grade • Friday, November 5th, 7:45 am - 2:00 pm.

• New Parents Morning Playgroups Tuesdays, November 9th at Bldg. 507 and November 23rd at EDIS Bldg. 1140, 9:00 am - 11:00 am.

• Parenting Children ages 5 - 12 Effective Discipline, How to Raise a Responsible Child, Thursday, November 18th at Bldg.

507 from 3:00 pm - 4:00 pm.

For schedule and information of FAP classes please call Ms. Carmen T. Rivera, FAP Educator at 787-707-3698 or via e-mail: carmen.t.rivera1@us.army.mil For the Sexual Harassment/Assault and Response Program (SHARP), Victim Advocate Services, Transitional Compensation (TC) Program, and Family Advocacy Program related information please call Ms. Wilda Díaz, FAP Manager & SARC at 787-707-3709 or via e-mail: wilda.diaz@us.army.mil

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Child, Youth & School Services

Families and Thanksgiving

By: Guilliana E. Hernández, twelve year old , CYSS MSP Program youth

Thanksgiving is a special day to thank God for everything we have and appreciate. Army families and friends look at this day as a gathering or a get together to be grateful to God for everything.

History about the Proclamation of Thanksgiving as a National Day: • The pilgrims sailed to the United States of America from England to Holland (the Netherlands), later the landed in the USA, to escape religious persecution.

• President George Washington (1st president of the USA) proclaimed a National Day for Thanksgiving but unfortunately some were opposed to the idea and so it was not warrant as a National Holiday.

• President Thomas Jefferson (3rd president of the USA) officially declined the making of a National Day for Thanksgiving.

• Sarah Josepha Hale, a magazine editor whose efforts eventually led to what we recognize as Thanksgiving. Hale wrote many editorials championing her cause in her Boston Ladies’ Magazine, and later, in Godey’s Lady’s Book.

Finally, after a 40- year campaign of writing editorials and letters to governors and presidents, Hale’s obsession became a reality when, in 1863, President Abraham Lincoln (16th president of the USA) proclaimed the last Thursday in November as a National Day of Thanksgiving.

• Army Families use this day to be with their friends and families after a long period of time.

We, all, can use this day to celebrate that the pilgrims and Indians came together.

Thank you and I wish you all a very Happy Thanksgiving! God Bless!

november 2010 • DFMWR Events Guide

Parent Advisory Committee Meeting

CYSS Parents are invited to attend this meeting on November 10th, 5:30 pm at CDC/SAS Bldg. 1000.

Youth Sports and SKIES Tennis Tournament The YS & SKIES Tennis Tournament was held on October 23rd with 18 enthusiastic players. It was a fun tournament for all! A special thank you to Mr. Dencil, Tennis instructor and Guayama team’s parents for their participation.

SY 2010-2011 GARRISON FEE CHART FOR: FORT BUCHANAN

CAT 1 CAT 2 CAT 3 CAT 4 CAT 5 CAT 6 CAT 7 CAT 8 CAT 9

Total Family Income Categories $0 - 29,400 $29,401 - 35,700 $35,701 - 46,200 $46,201 - 57,750 $57,751 - 73,500 $73,501 - $85,000 $85,001 - $100,000 $100,001 - $125,000 $125,001+

CHILD DEVELOPMENT CENTERS (CDC) SCHOOL-AGE SERVICES (SAS) Monthly FEE CHART Full Day

Part Time*

$210 $276 $336 $400 $460 $520 $530 $536 $542

$162 $212 $260 $312 $360 $406 $424 $434 $444

5 Day 3 Hr $102 $134 $164 $196 $226 $256 $268 $274 $280

Part Day Pre-School 3 Day 3 Hr $62 $80 $98 $118 $136 $154 $160 $164 $168

YOUTH SPORTS (YS) Monthly FEE CHART Season FEE CHART 2 Day 3Hr $42 $54 $66 $78 $92 $102 $108 $110 $112

Category

Team Sports for Ages 3 - 5

$20

Category A

Soccer, Flag Football, Cheerleading, Basketball, Volleyball, Track & Field, Dodge Ball

$40

Category B

Baseball, Softball, Wrestling

$45

Category C

Tackle Football, Lacrosse, Ice Hockey, Competitive Swimming, Golf, Field Hockey

CAT 1 CAT 2 CAT 3 CAT 4 CAT 5 CAT 6 CAT 7 CAT 8 CAT 9

Before/After Kindergarten N/A N/A N/A N/A N/A N/A N/A N/A N/A

>= $65

* Category C Sport Fees are locally determined but must be equal to or greater than amount shown OTHER SPORTS NOT LISTED: Contact FMWRC Sports POC to determine appropriate Category

SCHOOL-AGE SERVICES (SAS) and KINDERGARTEN Monthly FEE CHART Before/After School N/A N/A N/A N/A N/A N/A N/A N/A N/A

Season Fee

Developmental Sports

STANDARD HOURLY RATE: $4.00 (Multiple Child Reductions and Total Family Income Categories do not apply)

Total Family Income Categories $0 - 29,400 $29,401 - 35,700 $35,701 - 46,200 $46,201 - 57,750 $57,751 - 73,500 $73,501 - $85,000 $85,001 - $100,000 $100,001 - $125,000 $125,001+

Sports

Additional Information

Before

After

N/A N/A N/A N/A N/A N/A N/A N/A N/A

$94 $124 $148 $174 $200 $228 $232 $234 $238

OCCASIONAL USE RATES: Part Time (< or = to 4 hrs./day) $16.00 Daily (> 4 hrs.): $30.00 (Multiple Child Reductions and Total Income Family Categories do not apply)

SAS Camp (Weekly) $40 $52 $64 $77 $89 $100 $105 $107 $110

FINANCIAL DISCLOSURE: Patrons who do not wish to disclose financial information will be placed in Category 9 .

MULTIPLE CHILD REDUCTION: A 15% Reduction is offered to the second and subsequent children in all regularly scheduled Army Child Care Programs to include Sports.

(Full fee is charged for the child in the most expensive care option, e.g., Full Day CDC care vs SAS care) .

LATE PICK-UP FEES: Family fee of $1.00 per minute/$15.00 maximum. Note: If Family has children at different sites, late pick-up fees are assessed per site. *PART TIME CARE: Applies to CDC (4 - 5 hr / 5 day) and Kindergarten Care (for children attending a part time [AM or PM] Kindergarten program).

All Fees effective 1 October 2010

ENTERTAINMENT

Bohemian Nights

Sweets and treats and lots of fun

Let’s celebrate Chef Miguel as he turns 25 ???

It’s Chef Miguel’s Birthday and we are celebrating it BIG!!!

Join us on Thursday November 18th at the Borinquen Lounge and Patio, party starts at 4:00 pm.

We will have our delicious BBQ menu, inflatables for the kids and live music for the grownups.

Special LIVE performance by Trío Los Cemies Come and join us for a night full of fun and birthday wishes for our charismatic Chef.

For details call 787-707-5105

9

november 2010 • DFMWR Events Guide

Classified Section & Paid Advertising

november 2010 • DFMWR Events Guide

www.buchananmwr.com

NOS

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For other restrictions review the official sweepstakes rules. Promoter- Pepsico Caribbean, Inc. No consideration required in order to participate. Official sweepstakes rules at www.tostitospr.com.

PAID ADVERTISEMENTS.

CLASSIFIEDS SECTION English Teacher Cross-Cultural VOLUNTEERS Class WANTED Ongoing position to offer Spanish lessons, two or four hours per week.

Teaches conversational English language and corrects oral and written exercises. Volunteer is required to speak and write English, correctly and fluently. Onthe-job training by the Relocation Manager.

Contact Persons: Adria Lucca 787- 707-3682 adria. lucca@us.army.mil or AVC Coordinator, Ivette Davila 787- 707-3365, ivette.davila@ us.army.mil

DRIVER’S EDUCATION CONTRACT. OPPORTUNITIES Instructors must meet the following requirements: A. Must have sufficient skills, knowledge, and experience to instruct, demonstrate, and provide a Driver’s Education program to students ages 16 to 18 in English. B. A minimum of 3 years of experience teaching Drivers education. C. A minimum of a High School Diploma from an accredited institution. D. The following certifications shall be possessed by the instructor within 60 days after contract award:

JOB

(1) Favorable Background Check (2) First Aid and rants, boat ramps and 5 mins of all commercial facilities.

CPR certification. If you are interested in an oppor- WON’T LAST! Please Contact: Migdalia Hernández, tunity to provide Driver’s Education classes on a Associate of Luis concession basis, please contact the CYSS office Nieves Real Estate, at 787-707-3434.

Lic.#2898 at 787- 4314891. To learn more MUST SEE! about this UNIQUE Lovely Residence property please visit: on hill top in Aguawww.migdaliahernanda, ACROSS THE dez.com or www.lnreps.

BEACH with STUNNING PANORAMIC VIEWS com of the Aguadilla Bay from almost every room in the house. This custom made 2,596 sq ft living space property, built in 2005 on 960m2 With NO MONTHLY ASSOCIATION FEE at an IRRESISTIBLE PRICE Top level: 3/2, walk-in closet, private balcony and spectacular bath with Jacuzzi in Master. Living, Dinning, Kitchen and Balcony in an open space design Laundry room.

Street level: huge Terrace, Family and full bath.

1st level: 2 car garage Features: Cathedral Ceilings, Security Windows, For Paid Advertisements and/or Cedar Hand Craft Doors and inside Stairway. 600 gal Electric Water Tank, 40 gal Commercial Sponsorship Opportunities Water Heater, Gas Oven-Stove and Dryer, plenty please call 787-707-3703/3719 or email: Storage Area and Landscaping. Near by restau- mariana.urrutia@us.army.mil