Honor Fletcher President
Tash Neal Vice President Education and Welfare
Tom Featherstone Vice President Student Involvement
Your new sabb elects! March 2021 - Edition 96
2 The Bucks Student
Welcome In this edition: Sabb update . . . . . . . . . . 3 A round up before the Easter hols
Editor’s update . . . . . . . 4 Jessy tackles a difficult, but important subject
Bucks wins. . . . . . . . . . . . 5 We just keep on winning
Social media positivity. . 6 Can it be found, or is it just a long gone oasis at this point?
Mental Health Matters. . 8 Ellie shares how to get in contact with Beat
Events calendar . . . . . 10 There’s still things to do!
STRIVE!. . . . . . . . . . . . . . . 12 The employability festival is back for another year, and is shaping up to be one not to miss
Page 6 - Nellie searches for positivity on social media Well elections is over for another year, and we are fast approaching the Easter holidays. And perhaps even more excitingly, approaching the end of lockdown and restrictions too. Perhaps even a few of you are either vaccinated or have the vaccine booked - which feels like a huge step in the right direction to returning to normalcy. But what do you think to the easing of the lockdown? Can you not wait to get back to a nightclub as soon as possible or are you happy to stay in? It’d be great to hear about what you’re planning for when lockdown ends, so as always you can let us know by dropping an email to editor@thebucksstudent.com. We’re more than happy to publish any other of your story or thoughts, just let us know if you have any content, articles, images, interviews or achievements you’re proud of, drop an email to editor@thebucksstudent.com to get started.
For all advertising and media enquiries please contact the Students’ Union Communications and Marketing department.
RAG society . . . . . . . . . . 14 University council. . . 15
Simon McDowell simon.mcdowell@bucks.ac.uk
Mental health focus group . . . . . . . . . . 16
Oli Gunson oli.gunson@bucks.ac.uk Nellie Hughes nellie.hughes@bucks.ac.uk
Help us help you
Musical Theatre . . . . . 17
Page 12 - Don’t miss STRIVE!
Articles in this newspaper do not necessarily represent the views of Bucks Students’ Union but are that of the specific author. View this edition online at bucksstudentsunion.org/media/ newspaperarchive. © 2021 Bucks Students’ Union
3
Sabb update
March edition 96 By Tamsin Grainger (she/her), Tash Neal (she/her), Tom Featherstone (he/him)
Hello everyone, we hope you’re all doing well!
Tamsin Grainger - President
This time round we only have a short update from us. To start off this update, we are proud to announce that we are releasing four brand-new shiny podcasts for you all to listen to! Firstly, Black Radio. The first episode of this is already out, hosted by two members of university staff and the first episode is based around International Women’s Day. As well as this we have the Sabb’s Tea Party Podcast, where we give you a quick update on what we are getting up to in and around the union. We also have a relaxed get to know us segment where we discuss Tamsin’s irrational fear if Peas… yes, the vegetable, the pea.
Tom Featherstone – VPSI
Tash Neal – VPEW
Still to come are the ‘That Time Of The Month’ podcast based around the Period Poverty campaign and then as well as ‘More Than Meets The Eye’ pod which we are going to discuss hidden disabilities. We would love to get some students involved and, on these podcasts, to speak about your experiences.
Alongside the podcast we are proud to announce that we have a ‘Help YourShelf’ bookshelf based in our Wycombe SU office where students can come and collect books on hidden disabilities, pronouns and just based around understanding and accepting of everyone else. Feel free to pop down to the office and look at the books on offer. As well as this we have a collection of Study Assisters, ranging from stress relief toys to fiddle toys to help you concentrate whilst trying to study. The upcoming Easter break is no better time to try and switch off from some of your uni work, take a step back from studying and enjoy a mental break. We aren’t telling you to not complete assignments but make sure you give yourself some free time and relaxing. We look forward to seeing people back on campus and back into the SU activities. Have a great Easter!
Keep an eye out for our new podcasts coming soon!
4
Editor’s update
The Bucks Student By Jessy Clark (she/her)
Editor’s update Hi all, Jessy here! (She/Her) Welcome back to another edition of The Buck’s Student! I hope you’re all well and everyone is staying safe. Content warning: Sexual assault, harassment. I wanted to use this platform to talk about the recent and very scary incidents that have happened this month and the importance of being aware of what is happening in the news and area around you. As I’m sure many of you are aware, Sarah Everard, a 33-year-old woman from South London, disappeared while walking home on the evening of 3rd March this year. She was kidnapped and murdered after leaving a friend’s house. This seems like something from a horror movie or fictional story meant to warn young women into staying aware of strangers, but unfortunately, this is very much true and happens much more commonly than you’d think. And even more tragically, Sarah had done everything “correctly” that women are urged to do when walking home alone- She wore suitable shoes for running, bright coloured clothes for CCTV recognition and easy to spot for bystanders. Sarah even called her partner on the way home and stuck by the main road, everything that women are “supposed to do”. She did nothing wrong. She can’t be blamed for wearing a ‘short’ skirt or for being ‘too drunk’ or ‘asking’ for it. Sarah was simply walking home. But victim blaming can’t continue regardless. This is a sad and scary time for all women right now, and I urge all of my family, friends, and readers to keep their female friends safe, to accompany them when they leave a party or pop to the shop alone, whether that be on the phone or with them in person for the walk.
If you would like to get involved with the Newspaper, you can always us at editor@thebucksstudent.com or j_essyclark@hotmail.com.
Anyone with an iPhone should absolutely take advantage of the SOS feature: you can access it by pressing your lock button five times in a row. This will automatically call the emergency services. Not only this, but it will also send a text to any emergency contacts added, alerting them of your situation and location. This needs to be set up through your iPhone settings in order to be turned on! Android and google also have a feature similar to this so I would highly recommend checking your settings and searching for “safety” or “Emergency SOS”. Another recommendation is downloading apps that have the same features but are easier to control. Sekura is a women’s safety app with inbuilt alarms, emergency numbers, a flashing light and a location sharing tool. Women’s safety is an incredibly serious issue and it’s time we start treating it like one.
5
Bucks Wins
March edition 96 By Tamsin Grainger (she/her), Tash Neal (she/her), Tom Featherstone (he/him)
The year might be slowing down and approaching a break, but our wins for you certainly haven’t! So this week we bring to you your regularly scheduled wins, as well as a big new project that will continue to produce wins for our students with hidden disabilities.
BUCKS
Ahead of the Hidden Disabilites campaign coming later in April, we are inviting students to ‘Help Yourshelf’ in our reception to promote awareness and support hidden disablities.
Campaigned for the University to adopt pronouns
WINS!
BUCKS Released and recorded our first podcasts
WINS!
BUCKS Local MP’s and Government responded to our We Stand By You campaign
WINS!
BUCKS Launched our Mental Health Framework focus group
WINS!
BUCKS Set up the ‘Help Yourshelf’ initiative to promote inclusivity
WINS!
6
Social media positivity
The Bucks Student By Nellie Hughes (she/her)
Searching for positivity in social media Last week we supported Eating Disorder Awareness week and as someone who works in social media, I thought I would share my thoughts on a rather unhealthy narrative that’s been floating around.
type which, apart from not being true, can be really damaging when it’s repeated to you day in and day out. From your favourite influencers to the Facebook ads – it’s relentless.
Beat are doing an incredible job to demystify Eating Disorders (ED’s) and tackling the myths around them. A prevalent myth is that Eating Disorders are caused by the media and only affect girls in their teens to mid-twenties. This simply isn’t true. The media, and specifically social media, doesn’t directly cause Eating Disorders and anyone can suffer from an Eating Disorder no matter what their age, gender identity or social class. But we have to acknowledge the power that social media has to influence us and the fact that it’s reach knows no bounds.
As I mentioned above, social media is not a cause of ED’s but it is a space that can reinforce the view that your body is disgusting and you must take control which is unhealthy for most of us but especially toxic for those of us suffering, or recovering, from an ED.
There are countless unhealthy spaces in social media related to ED’s but the biggest one I’ve noticed is the narrative that you can only be suffering from an ED if you’re emaciated, with collar and hip bones sticking out, but this is just one face of a multi-faced condition. ED’s don’t present in the same way and the same condition will vary from person to person. This narrative of a particular body type is not an uncommon one. Further afield, outside the articles and blogs and damaging hashtags (I’m looking at you hashtag ana) there is this idea of an ‘ideal’ body
This doesn’t mean it’s time to delete your Instagram and deactivate your Facebook. There is an infinite amount of joy and happiness on all these platforms, you just need to find it. Think of your feed as a gallery and every person with an account is an artist. If someone’s imagery makes you feel negative, why would you keep them in your gallery and give them that power over you? Unfollow them. I know it’s not as dramatic as tearing them off the wall and chucking them in the bin, but hit that unfollow button! Co-worker? Classmate? Family member? We have no time for it. In the bin with them! Curate your gallery to be something that makes you smile when you log in. It’s easier said than done if you’re following loads of if you’re following loads
of influencers trying to sell you this fantastic and unattainable lifestyle, your explore feed will be filled with very similar content. It will take time but as soon as you start following and engaging with the content that makes you feel good, it will all change, and you will be surrounded by more of your feel-good content. For me, it started with following @thehappynewspaper. Emily is an incredibly talented illustrator and only shares GOOD news. News and facts that are bound to put a smile on your face and shine a light on the good in the world. Slowly I started to see more content like Emily’s every time I wandered over to that explore feed.
7
Social media positivity
March edition 96
I found positivity on social media! After this, it was really just a tunnel of recommendations until I ended up with a feed that rarely makes me feel inadequate or insecure. That’s not to say never, there will always be moments because of the comparative nature of social media and a strong sense of self critiquing, but that’s not the point. It might be that Emily Clarkson doesn’t make you laugh when she dribbles down her bib and that’s ok. You’ve got to find the thing that makes you smile, whether it’s interiors, hand lettering, LadBaby or @weratedogs.
Then I came across @Em_clarkson and she is like a ray of good vibes. I don’t mean in a ‘smiles for miles’ sort of way. Emily recently had her jaw surgically broken and has been sharing quality memes of herself in her cooling mask looking like ET. She is a breath of fresh air in the ‘influencer’ world, openly talking about the good side of exercise, food and that toenail she lost because of her runs.
What I will say is: try to avoid the ‘body positivity’ influencers who are constantly telling you to love your body and that no matter what, you’re perfect. Although it’s true that you’re pretty great, we’re human and we’re not perfect. We can’t love ourselves 24/7 because it’s exhausting to try and fight those feelings that tell you the opposite and in the long run, not worth it. You’ve got to feel the rubbish feelings as well as the good ones.
It’s easy to feel like you have no control over what’s expected of you, your eating habits, your body and life, but there are little things you can take control of in a healthy way that can help to alter a lot of those outside influences and toxic narratives and make the rubbish feelings crop up a little less and hopefully, not feel so overwhelming. Eating Disorders are real issues that can cause significant amounts of damage to our mental and physical wellbeing and shouldn’t be brushed off as just ‘emotional eating’ or be glorified for ‘how skinny’ you look. The real important thing is your health. If you’re struggling, you can reach out to Beat anytime. Remember that you are deserving of support.
8
Mental Health Matters
The Bucks Student By Ellie Freeman
Mental Health Matters Studying at University can be stressful and difficult, so it’s important to know where to turn to if your mental health becomes affected. Mental health difficulties are common and there are plenty of resources and support out there that can help. Your mental health will always be a priority and you should reach out to someone if you need to talk. It can sometimes be overwhelming to know where to seek support, so each month we will be sharing a different mental health support resource, giving you the essential information to help you reach out. This month, we will be focusing on eating disorder charity Beat. Why is Eating Disorder Awareness important?
Beat
Aside from anxiety and depression, eating disorders are the most common mental health difficulty for University students to experience. According to Student Minds, one in ten people in the UK will experience symptoms of an eating disorder (ED) at some point in their life, with incidence rates highest in people aged 15-24. On average, 149 weeks pass before those experiencing an eating disorder seek help. However, the sooner someone gets treatment, the more likely they are to make a full recovery. Student Minds also noted that supportive social relationships outside the treatment setting have been identified as important in recovery. It is our job to ensure we are informed on eating disorders and creating a safe space for all students, no matter what they are going through.
Beat is the UK’s eating disorders charity, with a vision to end the pain and suffering caused by eating disorders. They provide support to sufferers and their loved ones through free helplines, online groups, and one-to-one chats, as well as campaigning for better, faster treatment and understanding for those affected.
Natasha Neal, Vice President Education and Welfare, is working on a number of internal changes to ensure all staff are educated on eating disorders so we can best support our students. She plans to do this by making eating disorder awareness training available and highly recommended for our Students’ Union staff as well as opening up opportunities to all students and making sure that eating disorders are recognised in our ongoing training of our student leaders and welfare liaisons in particular. Additionally, we have a number of Mental Health First Aiders in our Students’ Union staff team, and we would like one of these staff members to be specifically ED trained so we have someone present who is more knowledgeable on the topic.
If you or someone you know are experience symptoms of an eating disorder, please get in touch with Beat with their contact details on the following page.
9
Mental Health Matters
March edition 96 By Ellie Freeman
Phone
Sock It To Eating Disorders
Helpline: 0808 801 0677
Earlier this month, we took part in Eating Disorder Awareness Week and held a number of events, including a session with a guest speaker from BEAT, ED Awareness TedTalks and gave away some happiness journals.
Studentline: 0808 801 0811 (Helplines are open 365 days a year, from 9am-8pm during the week and 4pm-8pm on weekends and bank holidays) If you are in need of urgent help for yourself or someone else outside of the opening hours, please contact 999 or the Samaritans on 116 123. Email Adult support (over 18): help@beateatingdisorders.org.uk Student support (all students): studentline@beateatingdisorders.org.uk Online Services One-to-one Web chat service: beateatingdisorders.org.uk/support-services/ helplines/one-to-one Online Support Groups: beateatingdisorders.org.uk/support-services/ online-groups Beat also offer a number of support resources: Information on Types of Eating Disorders beateatingdisorders.org.uk/types Recovery Information beateatingdisorders.org.uk/recovery-information Information for supporting someone beateatingdisorders.org.uk/supporting-someone
Alongside this, we supported a campaign previously run by Beat, asking supporters to wear their brightest and boldest socks. We asked students and staff to take photos in their wackiest socks and post it on social media using #SockItToEatingDisorders. The engagement throughout this week was amazing, so a huge thank you from all of us to everyone who took part.
10
Events calendar | 22 March - 4 April
The Bucks Student
We may be in lockdown, but we’re still providing you with all the events to help pass the time! If you don’t see an event listed below, check online nearer the time; bucksstudentsunion.org/whatson
Monday 22 Online art group
Noon - What’s on page
Tuesday 23
Wednesday 24
Thursday 25
Yoga
Annie the Musical
Skribbl.io
7.30pm - What’s on page
All day - YouTube
6pm - What’s on page
Challenging conversations
1pm - What’s on page
Friday 26
Saturday 27
Play Youth Volunteer
All day - What’s on page
Look out for a big Kahoot Quiz: Love Island Online art group 8pm - Kahoot Noon - What’s on page announcement for Saturdays coming soon!
Tuesday 30
Wednesday 31
Thursday 1
Friday 2
Becoming a Trainee Probation Officer
GREASE the Musical
Skribbl.io
Play Youth Volunteer
Saturday 3
Sunday 4
Look out for a big announcement for Saturdays coming soon!
Kahoot Quiz: Boy bands vs. Girl bands
All day - YouTube
Sunday 28
6pm - What’s on page
Monday 29
All day - What’s on page
6pm - What’s on page
8pm - Kahoot
Have a burning idea for an event, or need to get in touch with our events team? Drop an email to suevents@bucks.ac.uk. We’re always on the look out for new activities, and are happy to listen to whatever you fancy doing. Or, maybe you’d like to have a go at hosting a virtual event? We can do that too so let us know!
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12
STRIVE
The Bucks Student By Emily West, Sarah Jackson
After a successful first year, we are excited to be bringing back a bigger and better Online Strive Festival for 2021 on Monday 10 May. Designed to meet all your career and employability needs, this will be your opportunity to improve your employability skills by attending our dedicated workshops, including: • Time Management • Interview Skills • CV Skills • Networking • Leadership • Linked In • And more! There will be panels answering all your questions, run by alumni and local leaders throughout the day.
We are also excited to be hosting a number of local and national employers at our event who will be available (virtually) for you to find out a bit more about their organisation and what it would be like to work for them. They might even be advertising upcoming jobs that you might like to apply for! We will be working directly with your course teams, to try and ensure that there are relevant opportunities available to all of you attending, with course team staff and careers available also attending to give you tips and advice on taking your next steps after leaving university. There will be a number of charities at the event, with volunteering opportunities on offer to help boost your volunteering hours and your CV, but also a great opportunity to do some good and get involved in something that you believe in.
On top of all this, signing up will guarantee you entry to our networking tables, where you will be able to practice your key networking skills, meeting university staff, Students’ Union staff, and other students as well as the employers attending the event! This really is a great opportunity to build your contact base and find out a bit more about options available to you when you leave university. It is never too early to start thinking about your career so whether you are in your first or final year, there will be something available on this date for you. STRIVE Festival will start on Monday 10 May with different opportunities running all day to enhance your employability skills and put you in touch with your potential future employer. Attending STRIVE will enhance your employability and networking skills and it would be great to see as many of you taking part as possible. If you have any questions, would like any further information or a chat about what sessions may be most relevant to you, please email sutraining@bucks.ac.uk
14
RAG society
The Bucks Student By Elysia Hix, Megan Bullock, Katie Jedrek, Becky Pearson
RAG society Hello everyone, for those of you who don’t know, we are Bucks RAG society and we wanted to give you an update into what we have been up to over the last few months!
This year’s RAG week took place from the 15th to the 19th February in which all of the clubs and societies at Bucks were challenged to come up with some fundraising ideas to take part in! On Friday the 19th February, members of RAG took part in a sponsored silence for the day to raise money for our two RAG charities, the Julius Little Foundation, and the Florence Nightingale Hospice, in which we managed to raise over £150! Following this, we were lucky enough to arrange a really exciting guest talk with Claire Redrup from the Florence Nightingale Hospice, this was open to all students, to further explain what it is the charity do and how we are supporting them this year, as well as giving students the opportunity to ask any questions they may have had. At the start of February, we held our first online social! It was themed ‘The Great Brits Abroad Quiz’ and it was great to see our members relaxing in a more social setting, even though it was online and on zoom! We had fancy dress and it was amazing to see everyone getting stuck into all of the challenges! We have more plans for more socials coming up so keep ane eye out!
Additionally, we have teamed up with Bucks Men’s Rugby for our latest campaign, “Run for RAG” where we have set each other a challenge to run or walk a minimum of 30 miles each throughout March to raise awareness for students’ mental health and end of life care provided by our two charities. At the moment, we have managed to raise an amazing £206! Taking this into account, as a society we have managed to raise over £1000 for charities across High Wycombe and the surrounding areas so far this year! We cannot be any prouder of our members getting involved and for everyone who has kindly donated to our fundraisers! In addition to fundraising for our two RAG charities, we love getting involved with university-based and worldwide campaigns and we are proud that as a society we got involved with International Women’s Day on Monday 8th March, where some of our members explained why they were proud to be a woman. We also took part in the “Sock it to eating disorders’’ campaign which required students to wear and take pictures with their funkiest socks! From this, two of our members actually won the prize draw for an amazing happiness journal from the SU. Last week we were thrilled to announce the arrival of our stash, which our members are now able to collect. We have accomplished so much so far this year, but best believe we are not done yet! Keep your eyes peeled for more from us in the near future…
15
University Council
March edition 96 By Sarah Jackson
University Council
student vacancy!
We have a great opportunity for a current student to gain some new experience, increase networking opportunities and expand your CV! The University’s Council has agreed to extend its membership by the co-option of a current registered student of the University to the Council. The co-opted student member’s term would run from 1 August to 31 July annually. This would be renewable for a further year or more as long as the student remained registered with the University and was re-selected. The co-opted student member would be a full member of the University’s Council and incur the same rights and responsibilities as other Council members including allocation to Council subcommittees as appropriate.
Benefits: Committee membership and the skills learnt are highly transferable to the job market Networking opportunities with professionals from multiple sectors with different levels of experience A chance to take an active role in the collective decision making for the University representing the students at these high-level discussions, gaining essential knowledge and experience to further your career options. To apply, just head to the Union Jobs section of our website, complete the expression of interest form and email it over to us at sujobs@bucks.ac.uk by Friday 7 May. We can’t wait to hear from you!
You can also see below to hear what a current student with experience of the role has to say: “The University council position is a great opportunity for a student that is passionate about Bucks New University and has the drive to create change from the very top. Through my position this year I have been able to express my thoughts and opinions to create real change throughout the whole university , it has been such a great experience to be able to represent the voice of students and help shape the direction in which Bucks New University takes. This position on a CV looks extremely impressive and the experience of attending high level meetings is second to none and will prepare anyone for work in the industry especially in management. If you’re interested in this position you will have to be knowledgeable about everything at Bucks, whilst also have the confidence to speak up and represent your fellow students’ views. There is no better position to be in to create an impact, and if you have the commitment and drive to help the university understand the thoughts and wants of students, then this is the position for you.” - Jordan Penning
16
Mental health focus group
The Bucks Student By Sarah Jackson
Mental health focus group As a union, we are passionate about protecting and supporting our members’ wellbeing and mental health We recognise that the wellbeing of our members and staff is paramount to our success in delivering our unique, award winning offer. This year, more than ever, positive mental health and wellbeing is at the top of our agenda and we have therefore invested in the Students Minds Mental Health Framework. The Framework provides a set of 10 principles for good practice in achieving a whole-Union approach to mental health. For each principle there is a model of what best practice looks like. Already we have implemented new policies and procedures, reviewed our current activities and scheduled some clear timelines to ensure the framework is not only a series of actions to be taken now, but embedded into our day to day operations as a Union for many years to come. Initial feedback from Student Minds is that we are well ahead on this framework compared to the rest of the sector so you can be safe in the knowledge that you’re in good hands with lots of exciting new initiatives on the horizon.
As a starting point, we have formed a working group including staff and students from all areas of our work and together they are working through the framework to form an action plan which we will be launching during Mental Health Awareness week in May. Prior to this launch, we are asking you, our valued members, to have your say in forming our short, mediumand long-term objectives for our approach to positive mental health and wellbeing. This Focus Group is happening on Wednesday 24th March at 11.00 am and we would love to see you there either to hear your input, or just as an opportunity for you to learn more about what the aims of the framework are, and how we plan to implement them. Just head to our What’s On page to sign up to this FREE event.
Your Vice President Education and Welfare, Tash Neal had this to say: “The Mental Health Framework is a fantastic opportunity for us to carry out a ‘self-check’ on what we do as a Students’ Union already to support mental health and wellbeing as well as areas to focus on going forwards. “We know that the majority of our activity is really proactive and supports our members and staff to a high standard. “By using the framework, we are able to identify any gaps in our offer to ensure that we are doing our absolute best for our staff and students to promote and encourage positive mental health and wellbeing”. Please remember that we are always here to support you and it’s important to know where to turn if your mental health becomes affected. Mental health struggles are a common problem and there is plenty of support and resources out there that can help. If you have any questions please email sutraining@bucks.ac.uk and if you need any support with your wellbeing please drop an email to suadvice@bucks.ac.uk
17
Musical Theatre
March edition 96 By Alisha Chester
Musical Theatre Musical Theatre has had a busy term online this term, with guest teachers and workshops, as well as our usual theatrical sessions. We have had Bucks Alumni and past musical theatre committee, Eloise Ross and Abbie Reck guest teach two of our sessions, which has been thoroughly enjoyed by our members. We had a joint Thriller masterclass with BNU Dance which had a great turn out and was great to get some dancing experience with a west end professional! We are looking to continue with our masterclasses as they’ve been so successful and hope to have a session with a west end performer in the coming term.
We also got involved with the Students’ Union #SockItToEatingDisorders campaign, where our members and committee all wore funky socks during Eating Disorders Awareness week. We hope we can return to the studio to all be together in person again soon, but for now we are loving engaging with our members through our online sessions and look forward to what’s yet to come!
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