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notable events that have taken place on July Fourth Residents of the United States spend July 4th celebrating the country’s independence. Though July 4 has served as America’s Independence Day for centuries, many other significant and memorable events have taken place on the fourth day of July. 1744: The Treaty of Lancaster is signed in Pennsylvania. The treaty dictates that the Iroquois will cede land between the Allegheny Mountains and the Ohio River to the British colonies. 1776: The United States Declaration of Independence is adopted by the Second Continental Congress. July 4 actually marks the day the final wording of the declaration, which had been submitted on July 2, was approved. • 1802: The United States Military Academy officially commences operations. Located in West Point, New York, the USMA is the oldest of the five American service academies. • 1826: On the fiftieth anniversary of the adoption of the Declaration of the Independence,
the second and third presidents of the United States, John Adams and Thomas Jefferson, respectively, pass away. Both men were instrumental to American success during the American Revolution. • 1831: Samuel Francis Smith’s “America (My Country, ‘Tis of Thee)” is performed in public for the first time. The performance took place during a children’s Independence Day celebration in Boston. • 1845: Naturalist and essayist Henry David Thoreau moves into a cabin on Walden Pond in Concord, Massachusetts. His experiences there would later be detailed in “Walden Pond.” • 1913: President Woodrow Wilson addresses veterans of the American Civil War at a reunion marking the fiftieth anniversary of the Battle of Gettysburg. More than 50,000 veterans of the war, including roughly 9,000 Confederate veterans, attend the reunion. • 1939: New York Yankees first baseman Lou Gehrig announces
his retirement to a crowd at Yankee Stadium, informing them he feels he is “the luckiest man on the face of the earth.” Gehrig had recently been diagnosed with amyotrophic lateral sclerosis, a disease that would later be widely referred to as “Lou Gehrig’s disease.” 1983: Twenty-four-year old New York Yankees left-hander Dave Righetti throws a no-hitter against the rival Boston Red Sox at Yankee Stadium. Righetti struck seven of the first nine batters he faced and even overcame a delay in the eighth inning when umpire Steve Palermo suffered a knee injury. Outspoken Yankees owner George Steinbrenner did not attend the game, as he was in Florida celebrating his 53rd birthday with family. • 2004: The cornerstone of the Freedom Tower is laid on the World Trade Center site in New York City. Now known as One World Trade Center, the building formally opened in November 2014.
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getting to know the declaration of Independence Summer is synonymous with many things, including family vacations and relaxing days at the beach. For foodies, perhaps nothing evokes the spirit of summer more effectively than grilled foods. Grilling is a beloved tradition, but it’s not necessarily the healthiest way to eat. Traditional backyard barbecue fare like hot dogs and hamburgers likely won’t make physicians’ hearts flutter, but there are ways to enjoy the flavor of grilling without compromising a nutritious diet. • Replace burgers and hot dogs with healthy proteins. The occasional hamburger or hot dog won’t do much damage, but people who regularly grill should skip these summertime staples and replace them with healthy proteins. The American Heart Association reports that fish and skinless chicken breasts are healthy alternatives to hamburgers and hot dogs. Burger devotees can still enjoy their go-to grilled food, but replace ground beef with lean ground poultry, which contains less saturated fat than red meat. • Avoid overdoing it. Most people have overindulged at a backyard barbecue at one point or another. The
relaxed, party-like atmosphere of the backyard barbecue makes it easy to snack on chips and other unhealthy fare before moving on to burgers and hot dogs. Hosts can do guests a favor by replacing snacks and sides like chips and potato salad with healthier fare like celery, fruit salad or chickpea salad. Keep portions of grilled fare as close to a healthy size as possible. The AHA notes that a healthy portion of meat is around three ounces and no more than six ounces. • Create a salt-free rub. There’s no denying salt makes food more flavorful. But that flavor comes at a high cost. The health care experts Piedmont note that excessive amounts of salt can contribute to inflammation from fluid retention and increase a person’s risk for hypertension, or high blood pressure. Salt may be a go-to for many grilling enthusiasts, but it doesn’t have to be. A salt-free rub made with chili powder, garlic powder, paprika, and/or other spices is an effective and salt-free way to add flavor to meat, chicken and fish. • Grill more vegetables. Grilled vegetables, whether they’re part of kebabs or simply grilled alongside
the main course, add significant flavor and provide all the health benefits of veggies cooked in more traditional ways. The AHA notes that coating vegetables in a healthy oil like olive
oil makes it easy to grill them directly over an open flame without sticking. Cooking in this way imparts that signature smoky, grilled flavor to vegetables.
This summer, grilling can be as healthy as it is flavorful. All it takes is a few simple strategies to make the menu at your next backyard barbecue one any doctor would love.
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prepare for a family day at the fair County fairs, state fairs and country fairs dot the landscape in late spring, summer and fall, offering fairgoers plenty of attractions and rides to fill warm days and evenings. Families who plan ahead for the festivities may be able to improve their experiences. • Purchase passes in advance. Some fairs enable visitors to purchase entry tickets, parking passes and even game vouchers online. There are advantages to doing so, such as bundling discounts. Buying tickets in advance also cuts down on time spent waiting in line. • Devise a basic plan. Look over the list of attractions and activities to gauge what you want to get out of the fair. Some fairs post their calendars online. With kids in tow, you’ll likely want to check out any children’s rides or animal exhibits and interactions. Create a generalized plan, but be flexible, especially when going with other families. • Think about safety. Fairs attract thousands of people and that can lead to confusion if children become separated from their parents. Write your mobile phone number down and put it in your child’s pocket or bag, so he or she doesn’t have to memorize it. Consider finding the tallest attraction at the fair (perhaps the ferris wheel), and make that the meeting point if anyone becomes lost. Snap a photo of youngsters when you arrive so that you’ll have a recent image and know exactly what they are wearing if you need to engage law enforcement. Some parents tell their children to find another parent and ask them to help them contact security. • Time your visit. If the fair runs during the week and into the weekend, weekdays are likely to be much less crowded. Also, while not ideal, a cool day or one with a slight drizzle will cut down on crowds and improve the ability to see more things and get on more rides. • Factor in food. Fair food is an indulgence to enjoy when fairs come around. Rather than go overboard, pick one meal or item that the family will enjoy. Bring a backpack, if permitted, and fill it with bottled water and other light snacks so that you can tame
hunger pangs and not bust the budget at the food court. • Understand game odds. Fair games are largely designed to earn the event money and not to cash out prizes to all partici-
pants. The chances of winning the grand prize, which may be a giant stuffed giraffe, usually are low, so it’s best if children do not become overly concerned with winning a prize. Play the games
for fun and memories and not to walk away with the biggest prizes. In addition to these suggestions, parents can make sure they bring insect repellent and sun-
screen to the fair. Dress for comfort and not fashion. These strategies can help families make the most of the county fair this year.
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4th of July party tips More than 332 million people live in the United States, according to the most recent data from the U.S. Census Bureau. There’s a good chance that, come July 4th, a considerable number of those individuals will be hosting or attending parties to celebrate American independence. This year those planning on a July 4th fête can consider these tips as they prepare to celebrate with family and friends. • Borrow a second grill. Those tasked with grilling often find themselves standing there for hours over hot flames. Cut down on time at the grill by adding an extra cooking surface. That’s easily achieved by having more than one grill going simultaneously. Cook fast-cooking items like hamburgers and hot dog on one grill, and reserve the other for sausages and chicken, which may need more time to reach safe levels of doneness. • Stop peeking. Resist any urge to check the food too often. Every time you flip, press or move the meats, you compromise flavor and could make the food dry out.
• Lure insects away. Bees are attracted to sweet smells, but wasps and hornets are drawn to meats. Put a saucer of very sweet soda and some chicken scraps in a far corner of your yard to attract yellow jackets and other stinging insects to that area, drawing their attention away from guests and their meals. • Hire a lifeguard. If your party will involve time spent in a pool, consider hiring a lifeguard or designate someone to observe pool activities. Party hosts may be distracted by other duties, and one can’t count on guests to watch what is going on in the pool. For safety’s sake, a dedicated set of eyes on swimmers can prevent injuries and accidents. • Give neighbors a heads-up. Parties and barbecues on July 4th are largely expected, but you can offer a courtesy to neighbors by informing them of your plans, including the start time and proposed ending time. If you are close with neighbors, consider inviting them to participate. • Skip the fireworks. Even if fireworks are permitted where
you live, it’s best to avoid the potential safety hazards and leave fireworks displays to the professionals. Shooting off fireworks in neighborhoods causes debris to rain down on guests or land in pools, and it may even be ingested by pets or wildlife. Even sparklers can be dangerous, as they
burn at 2,000 F. In fact, the U.S. Consumer Product Safety Commission says sparklers account for around 60 percent of injuries among children under five during summer festivities. • Create a patriotic playlist. Use your favorite music streaming service to curate a music list that
features America-specific songs, songs about summer and general party tunes. Be sure the music is in the background and does not overpower the conversation. July 4th plans are heating up. When hosting a party or barbecue, keep it simple and safe.
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Impress guests with homemade burgers this summer Backyard barbecues are a staple of summertime. In fact, many Fourth of July celebrations just wouldn’t feel right without hamburgers and hot dogs cooking over an open flame in the backyard. Burgers may not qualify as fancy fare, but they’re perfect for Independence Day celebrations. This year, party hosts can add a little something extra to their barbecues by whipping up some homemade hamburgers. This recipe for “Mushroom and Swiss Burgers with Bacon and Aioli” from “The Essential Kamado Grill Cookbook” (Rockridge Press) by Will Budiaman is sure to make your Fourth of July festivities more flavorful. Mushroom and Swiss Burgers with Bacon and Aioli Serves 4 • 8 bacon slices •8 ounces cremini mushrooms, sliced •Kosher salt • Freshly ground black pepper • 2 pounds ground beef • 4 Swiss cheese slices • 4 kaiser rolls, split • 1/2 cup aioli (see below)
1. Prepare the grill for direct grilling at 500 F, then preheat a 10-inch cast iron skillet on the grate with the lid closed. 2. Put the bacon in the skillet. Close the lid and cook for 1 to 2 minutes or until browned and crispy around the edges. Transfer to a plate. 3. Add the mushrooms to the skillet. Close the lid and cook, stirring once, for 7 to 9 minutes or until browned. Transfer to a plate. Season with salt and pepper. 4. Meanwhile, in a large bowl, season the beef with pepper and 4 teaspoons of salt. Using your hands, mix until just incorporated; form into four 1-inch-thick patties with a slight dimple in the center. 5. Put the burgers on the grate. Close the lid and cook, flipping halfway through, for 8 to 10 minutes total for medium, or until an instant-read thermometer inserted into the center registers 135 F. (If using store-bought ground beef, always cook it to 160 F, or well done.) In the last minute of cooking, top the patties with the cheese to melt and place the rolls cut-side down
on the grate to toast. 6. Spread the aioli on the buns and assemble the burgers, dividing the bacon and mushrooms between them. Serve immediately. Aioli Makes 1 1/4 cups • 1 large egg • 1 cup vegetable oil • 2 garlic cloves, peeled
• 1/2 teaspoon kosher salt 1. Put the egg in the bowl of a small food processor. Blend until beaten. 2. With the machine running, slowly stream in the oil through the feed tube until emulsified (the mixture thickens). 3. Blend in the garlic and salt. 4. Transfer to an airtight container, refrigerate, and use within 5 days.
Troubleshooting: Is your aioli just not coming together, staying thin and runny instead of thickening? You may be streaming in your oil too quickly. But don’t throw out the batch. Instead, pour it into a small cup or bowl, wash and dry the bowl and blade of the food processor, and start again with a fresh egg. Use the previous batch as your “oil.”
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How to conserve energy while keeping the ac on Air conditioning is a welcome luxury come the dog days of summer. Few people can imagine getting through a hot summer afternoon without turning their AC on, and that can make July and August some of the more costly months on the calendar in regard to energy consumption. Though the months of July and August may not seem well-suited to cutting energy consumption, there are ways to conserve that don’t require turning off the AC. • Reconsider the location of your thermostat. The Performance
Building Institute, Inc. notes that thermostats are sensitive to heat. Thermostats located near heatgenerating appliances like lamps, televisions and computers may be fooled into thinking a home’s interior is warmer than it actually is. That will keep a temperaturecontrolled AC running longer and more frequently than is necessary. If necessary, move the thermostat to a part of the home where there are no electronics and appliances. • Emphasize maintenance of the AC unit. Even the most energy-efficient AC unit will be
forced to work harder, and consume extra energy, if it’s not wellmaintained. The Office of Energy Efficiency and Renewable Energy notes that ENERGY STAR-certified HVAC equipment can yield annual energy savings of 10 to 30 percent. But such products must be maintained. Annual maintenance appointments with an HVAC technician can ensure the unit is clean and refrigerant levels are correct, helping it run as efficiently as possible. • Embrace natural ways to keep a home’s interior cool. Crank-
ing the AC is not the only way to maintain a comfortable temperature inside a home during the months of July and August. Closing curtains on especially warm days keeps the sun out and makes it easier to maintain comfortable temperatures inside without lowering the temperature on the thermostat. Avoiding the stove on hot nights and preparing cold meals or firing up the grill outside is another way to keep the house cool. • Address insulation issues. Cracks around windows and doors affect the temperature inside the
home, making it colder in winter and warmer in summertime. Seal cracks around doors and windows to keep the cool air in during the summer. Keeping that air in should allow you to raise the temperature on your thermostat without compromising comfort. Come the dog days of summer, conserving energy needn’t come at the cost of comfort. Various strategies can help people reduce their energy consumptions and keep their air conditioners on.
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