Greate a ruom uith

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With MDF Mouldings from SierraPine

As a leader in MDF mouldings, SierraPine's market presence is further enhanc6d by its own custom MDF production. Offerins products that are light weieht, flame retardant Sicontain no addedforrn'aldehvde. coupled with our new state-of-theart coatinf systeni applying a high solids.water basecl pnme coat, provldes maxlmum speclllcatlon options while helping the environmeht. All you need to add rs your tmagtnatton.

Available options: Fire Retardant

No-Added Formaldehyde Moisture Resistant

Light Weight More than 500 Profiles productive afternoon of work. Instead of having your productivity steadily decline until you pack up for home, a smarl break helps you access a higher level of functioning. You're refbcused on priorities and recommitted to a high-energy aftemoon.

Ideally, your break should last l0 to 20 minutes. That's what expefts say gives your body and brain an optimal period of rejuvenation. Now, reality dictates that many afternoons you don't have five minutes to slow down, much less 20. However, even if you're blazing around at 100 mph, you can have an "on-the-fly" break that consists of taking a couple deep breaths, straightening your posture. reviewing your priorities, and committing to finish the day strong.

To get the benefits of a smart break, you have to take it. Schedule it. Make it automatic. Think of it as a "productivity break" if that makes you feel better about not working for a few minutes. Tell yourself, "The fourth quafter is mine"-and it will be!

-Peter McLaughlin is a speaker and consultont on maximizing productivity. He can be reached at (303) 321-5008 or pete r@ pe termclau ghlin.c om.

"To ensure the best customer service, Arauco ships to more than 18 North American ports, manages warehouses all throughout the US and has a dedicated logistics team in its Arauco US office in Atlanta"

WHAT YOU WANT. WHEN YOU NEED IT.

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