Leader11 12 b

Saturday, November 12, 2016 • Page 1B

Personal approach to fitness

By Betsy Denson betsy@theleadernews.com

Directory chiropractic care

Northwest ChiropraCtiC George G. Junkin, D.C. D.A.C.B.N. Nutritionist 11500 NW Frwy - Suite 201 Houston, Texas 77092 Tel: 713-686-0828 www.drjunkin.com

Major Hospitals

Memorial Hermann Greater Heights

Photo supplied Group classes at My House Fitness are small for a reason. Lyndsey Markos said that it is meant to make the experience more personal.

are no membership fees or contracts.

Most clients come in two to three times per week.

“Any time someone walks through our door, they are working out with a certified personal trainer who has created a plan specifically for their goals,” she said. “We offer individual training and semi-private training for two to four individuals as well as small group classes and nutritional consultations. We approach fitness

Keep holidays in check

By Kim Hogstrom For The Leader The average American is likely to consume about 4,000 calories and 220 grams of fat during a typical holiday meal, according to the national Calorie Control Council.

Add the stress of the season into the equation, and the holidays can present an actual health risk for some. What can we do?

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Memorial Hermann Greater Heights For The Leader

1714 W. 18th Street (At Ella Blvd) Houston, TX 77008 Tel: (713) 880-4000 www.CompleteMedicalSupply.net

Texas Medical Supply, Inc. 1906 W 18th St. Between Ella Blvd. & 610 N. Loop West Tel: 713-864-7636 www.txmedicalsuply.com

Pharmacy Photo supplied Kourosh Keyhani, D.O.

tive pressure wound therapy and bioengineered skin substitutes supplement antibiotic therapy, nutritional counseling and the surgical removal of dead, damaged or infected tissue.

“At the Center, we have a unique group of physicians who have come together in providing data-proven, multimodality and multispecialty therapy-driven success in limb preservation,” says Kourosh Keyhani, D.O., an affiliated vascular surgeon and medical director of the Amputation Prevention Center® at Memorial Hermann Greater Heights. “Our success is reflected across the city, state and even internationally as patients from around the world are referred to us. We are unique in providing a one-stop shop for every aspect of diabetic wound needs.”

Comprehensive Care Treats More Than Wounds As a Center of Excellence, the See Amputation P. 2B

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Celebrating half a century of advancing health in Greater Heights.

Saturday, November 12, 2016 • 10 a.m. to 2 p.m.

Memorial Hermann Greater Heights • 1635 N. Loop W., Houston, TX 77008 Cake, entertainment, health screenings and more!

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Photo supplied Keeping your hands off the sweets is not easy this time of the year.

in The Heights 1917 Ashland Street Houston, Texas 77008 Tel: 713-757-1000 Physician Referral 713-757-7575

Medical Suppliers

Memorial Hermann Greater Heights Opens Amputation Prevention Center® Diabetes affects an estimated 560,000 residents of Greater Houston including a high concentration living in Greater Heights. Studies indicate that, without action, these numbers will rise to more than 1.1 million by 2040.

To help patients manage their diabetes, especially non-healing wounds, Memorial Hermann Greater Heights Hospital has worked with Amputation Prevention Centers of America® to develop a highly specialized wound care program and dedicated treatment center committed to preventing lower limb loss. Common complications of diabetes are foot and leg ulcers, or open sores, which do not heal and eventually lead to amputation. The World Health Organization estimates that 85 percent of amputations are preventable.

Specialized Team and Advanced Therapies Help Preserve Limbs The Amputation Prevention Center® at Memorial Hermann Greater Heights provides both inpatient and outpatient care by a highly specialized team of affiliated physicians and surgeons dedicated to limb preservation.

Using traditional therapies in conjunction with advanced therapies, such as hyperbaric oxygen therapy (HBOT), negative pressure wound therapy and bioengineered skin substitutes, these specialists aggressively treat problem wounds to promote healing and improve circulation in preserving limbs.

HBOT stimulates the growth of new blood vessels and helps white blood cells kill bacteria, thereby improving the body’s natural healing process. It is used in addition to standard wound care. Nega-

St. Joseph Medical Center

H ou

See Sweets P. 2B

Markos thinks that most people are tired of going to commercial gyms and warehouses.

“They want a more private experience that is efficient and effective with trainers who have a depth of knowledge and experience,” she said.

“Some of our clients even belong to other specialty-type studios, such as yoga or cycling, and do that to supplement their training.”

of

Defining the holiday season is a good place to start. Dietitians agree that the season begins with Halloween, then Thanksgiving, then various faith-based celebrations including Christmas, and generally concludes on New Year’s Day. With three straight months of temptation, it’s little wonder that many Americans will gain weight, and several local experts had some tips to help us enjoy the holidays, and maintain a healthy weight at the same time.

Natalia Uribe, RDN, LD, and Clinical Dietitian I with the Harris

Health System (which operates 48 clinics, health centers, specialty treatment centers, and hospitals in Harris County including four in The Leader’s area) says that there are effective tricks we can use to keep extra pounds at bay.

“First, consider having minimeals during the holidays,” Uribe stated. “Our meals are usually large and buffet-style. Instead of one big meal, spread it into smaller ones. Start by filling your plate with vegetables and salad before going to the entrees. Eating salad first may help you consume fewer calories. And remember to savor every bite, then wait 10 minutes to see if you really need a second helping.”

According to the Center for Disease Control, nearly 10 percent of the American population has diabetes and 36 percent are obese.

Many families have members who are not only trying to manage their weight, but the disease. There are good solutions to the challenge of

holistically – what you do outside of the gym is just as important as what you do inside.”

Community outreach has been a major part of the couple’s focus.

“We want to be engaged in the community and create a culture of community within our studio,” said Markos. “We’ve partnered with The Houston Wellness Project to lead stretching before their free monthly 5k and to host a Park Walk Series.”

1635 North Loop West Houston, Texas 77008 Tel: 713-867-2000 memorialhermann.org Physician Referral 713.222.CARE

Advance H e

Boutique fitness, or personalized fitness studios, now make up more than 20 percent of the market, according to a recent Health Club Consumer Report. A local addition to the mix is My House Fitness, 1507-A W. 18th St., one of 16 My House Fitness locations currently open in the U.S., including three others in Texas.

Lyndsey Markos said that she and her husband Chris visited a My House Fitness location in Florida and immediately connected with the concept.

“It was more than about just being a number at the gym,” she said. “It is about approaching fitness in a fun, holistic way that motivates people to make a lifestyle change.”

Chris Markos commissioned into the Army after college at Texas A&M and served for seven years, including two deployments to Iraq.

“Much of his passion for fitness came from his time in the Army,” said Lyndsey. “I grew up playing sports and in an athletic family, so fitness has always come somewhat natural to me. Working out has always been important to us and something we enjoy doing together, but as we have gotten older and battled through various injuries, and had a baby, we have come to realize that being fit is much more than working out.”

Markos says they are a by appointment only small studio. At only 1,500 square feet, the studio is meant to be non-intimidating. It’s not packed with machines or other large equipment either; Markos says they believe in functional movement and utilize a lot of body-weight exercises in addition to free-weights, kettlebells, TRX and medicine balls.

Clients purchase monthly training packages or class packages. There

Preferred Health

Page 2B • Saturday, November 12, 2016

What are Superfoods?

Catherine Kruppa, MS, RD, CSSD, LD catherinekruppa@adviceforeating.com

As a registered dietitian, people ask me daily what superfoods they should include in their diet to help them prevent disease and increase their energy. The term superfood is a marketing term used to describe foods with supposed health benefits; however, it is not used widely by dietitians. There is little scientific evidence to support the term superfoods. Registered dietitians prefer to focus on nutrient dense foods that provide energy and prevent disease. Below are my favorite 6 foods to include in your diet on a regular basis to help you live your healthiest life.

1. Cherries Anthocyanins contained in cherries help muscles use sugar for energy as well as recovery from exercise. A substantial and growing body of scientific research has linked tart cherries to anti-inflammatory benefits, reduced pain from gout and arthritis and an extensive list of heart health benefits.

2. Kale This green leafy vegetable has gained a lot of popularity over the past few years. This antioxidant-packed green is a great way to help regulate your body’s inflammation, which will help prevent muscle cramps and soreness.

Kale contains high levels of vitamin A, K, B6, calcium and iron, which is all important for overall health. The antioxidants in kale may also prevent lung and stomach cancers. Kale’s high fiber content makes is a great side dish at dinner, an excellent addition to a smoothie or a snack. For a savory snack try curried kale

chips. Heat the oven to 350 degrees. In a bowl, combine 2½ cups roughly torn kale, 1½ tsp olive oil, 1/4 tsp curry powder and a pinch of salt.

Arrange kale in a single layer on a cookie sheet; bake until crisp and lightly browned on edges, 12-15 minutes.

3. Banana The unique mix of vitamins, minerals, and carbohydrates in bananas has made them a favorite fruit for years.

Their easy portability, low expense, and great taste also help support their popularity.

Bananas are “prepackaged� in 100 calories packs by nature, which make them a great snack. They also contain quick fuel and are chalked full of potassium, 420 mg per banana. I find that most of my clients are not meeting their potassium requirements. Low blood potassium can cause weak muscles, abnormal heart rhythms, and a raise in blood pressure. Start your day with a banana or having one as a quick snack is a great way to get a potassium boost.

4. Sweet Potatoes Sweet potatoes are also a star food because of the potassium and antioxidants they contain. Our bodies are under an enormous amount of stress daily. This causes a surge in free radicals that

decompose muscle. Antioxidants, like the ones found in sweet potatoes, neutralize these free radicals and help prevent cancer. Potassium is also important in counteracting the affects of acid producing foods that speed the loss of muscle. Sweet potatoes are a great side dish and, like kale, you can make your own chips.

5. Fish Varieties like salmon, tuna, halibut, rainbow trout, and canned sardines are brimming with omega-3 fatty acids. Muscles need the amino acids provided by fish as building blocks to repair and create thousands of tissues.

As we age, keeping a good ratio of muscle mass can be more of a challenge. Eating enough protein is essential in offsetting the breakdown that occurs. Moreover, eating fish is shown to slow muscle breakdown. Could a piece of fish replace the beef on your plate tonight?

6. Beets Underrated and under-appreciated, this vegetable is very powerful. Beets are rich in antioxidants like folate, vitamin C, copper and manganese and a class of plant chemicals called betalins.

Nitrates contained in beets allow blood vessels to dilate, increasing the flow of oxygen to your muscles. Science has also shown that nitrates improve the efficiency of the mitochondria in our cells. This means our muscles need less oxygen to function.

Include these foods in your diet weekly to best fuel your body. They also provide many antioxidants to help you live the healthiest life that you can. Think of food as your virtual health insurance policy.

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WabashFeed.com (713) 863-8322 cess to a diabetes educator, as well as affiliated physicians with training in plastic surgery and hyperbaric medicine.

Act Fast Time is critical in limb preservation because wounds can worsen rapidly in diabetic patients. If a foot or leg ulcer is red or swollen, the surrounding skin is black or flu-like symptoms are also present, contact your physician or the Amputation Prevention CenterŽ 24/7 at 713-867-2672 for an immediate evaluation. “Individuals who have lost

a limb to disease such as diabetes or peripheral artery disease (PAD) have a high risk of a second amputation within three years and death within five years, so they should not hesitate to let us examine the problem wounds,� says Dr. Keyhani.

For more information about the Amputation Prevention CenterÂŽ at Memorial Hermann Greater Heights, visit memorialhermann.org/ amputationprevention.

To make an appointment, call 713-867-2672.

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Sweets from P. 1B holiday sweets. “To decrease sugar intake, use Âź less sugar than what a recipe may call for,â€? suggested Uribe. “Use vanilla, cinnamon or nutmeg to add flavor. Consider using sugar substitutes instead of sugar, but be sure to refer to the product’s conversion chart when measuring because they are not exact equivalents,â€? she warned. “Other adjustments will help too,â€? added Marites Socco, RDN, LD, and Clinical Dietitian II with Harris

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Amputation from P. 1B Amputation Prevention CenterÂŽ at Memorial Hermann Greater Heights offers diabetic patients access to a variety of specialists for comprehensive care and treatment of the common complications of their disease. In addition to specialists in vascular surgery and podiatry who have advanced training in limb preservation techniques, the Center includes specialists trained to treat complications such as high blood pressure, eye problems and kidney disease. Patients also have ac-

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Health System. �Offer more non-starchy vegetables as side dishes. Butternut squash, Brussels sprouts, cauliflower, broccoli and carrots are great seasonal options.�

For people with hypertension or heart disease, the excess salt found in holiday meals presents a danger; sodium aggravates both diseases. “To cut back on salt, look for low-sodium products,� stated Sacco. “Also try using fresh herbs and spices such as rosemary, thyme, nutmeg and sage to add flavor and

reduce the need for a lot of salt.�

The truth is there are no shortcuts to diet maintenance, particularly during the holidays. Good advice includes making friends with fresh fruit, salads, and vegetables, at least throughout the season. The upside is it will be worth it, and that small slice of Thanksgiving pie will taste all the better.

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Saturday, November 12, 2016 • Page 3B

Area acupuncture clinic offers treatment for all ages, symptoms For the Leader Looking for pain management options, relief from chronic stress, or treatment for a nagging symptom that you have tried everything for? Or maybe you want a natural alternative to botox for wrinkles or help with female hormone balance for challenges with PMS, fertility or pregnancy? All this and more is found at Balance Houston acupuncture clinic, right in the heart of the Heights.

Stephen Stein L.Ac., a nationally board certified practitioner of Oriental Medicine, sees patients of all ages from children to the elderly in his practice at 1533 Heights Blvd. He is passionate about helping patients find healing and relief with the integration of the eastern methods of acupuncture, herbs and nutrition.

Stein completed his Master’s degree in Houston at the American College of Acupuncture and Oriental Medicine.

Since then, Stephen has become a member of Acupuncturists without Borders and volunteers with VetTRIIP, a program that provides no-cost treatments to local area veterans.

Stein’s goal is to conduct treatment in such a way which not only brings relief and results, but also puts the patient at ease when undergoing treatments—a trait which apparently has not gone un-

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Photo supplied Stephen Stein L.Ac., helps patients find healing and relief with the integration of the eastern methods of acupuncture at Balance Houston Acupuncture Clinic in the Heights.

noticed.

“Steve is a truly gifted acupuncturist.

He is very knowledgeable about both physical and emotional issues and how they influence one another,” one regular customer said. “He’s compassionate and kind, he really listens to your concerns, and never makes you feel hurried. His supportive demeanor and strong desire to heal inspire hope and confidence.”

Another patient states this about his experience, “My back pain was so extreme that I could not walk or get out of bed for days. Immediately after the first visit, I was able to stand up, even take a

few steps. The progress has continued with more acupuncture and all of the advice that he has given me. I am looking forward to finally getting to the core of this issue with his help and expertise.

It has been 11 years now and no one has given me the hope that I now have.”

To learn more about Stein and the programs he offers at Balance Houston, visit balancehouston.com. Balance Houston is open every day except Sunday and provides convenient later hours for its patients.

This is a paid feature as a part of The Leader advertorial program.

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Dr. Stephanie Fulton Dr. Fulton is certified by the American Board of Obstetrics and Gynecology. Her practice consists of obstetrics, gynecology, and cosmetic procedures such as laser hair removal.

She is a graduate of the University of Texas and completed residency at St. Vincent’s Medical Center where she was a Chief Resident. Dr. Fulton volunteers as part of the health team ministry of her church.

1740 W. 27 St. Suite 301 • Houston, TX 77008 713-880-2727 www.fultonobgyn.com

Dr. Alexandra Pellicena Dr. Pellicena is committed to providing state-of-the-art health care services in an environment where patients always come first. She is bilingual English-Spanish and an experienced doctor in women’s care.

Her goal is to provide firstclass medical care that consistently surpasses patient’s expectations.

1919 North Loop West, Ste#215 • Houston, TX 77008 713-370-7325 www.drpellicenaobgyn.com

Dr. Rosemary Buckle Dr. Rosemary Buckle specializes in knee and hip joint replacement surgery, treatment of adult and pediatric fractures, and treatment of sports injuries. She is a native Houstonian and a competitive athlete and relates to her patients in a way that brings her advanced medical knowledge to life. She has over 20 years of orthopedic surgery experience using a wide range of technologies.

Board Certified Orthopedic Surgeon 427 W. 20th St., Ste. 303 • Houston, TX 77008 713-756-5546 www.houstonsportsandortho.com

Dr. Kim J. Horn Dr. Kim J. Horn, is board certified in Nephrology and Internal Medicine. She sees patients with Kidney Disease, Hypertension and Diabetes.

Dr. Horn graduated from the University of Texas in Austin. She completed her medical training at the University of Texas Health Science Center of Houston and San Antonio. She is a native of North Houston.

1740 W. 27th St., Suite 209 • Houston, TX 77008 713-863-7063 www.kimjhornmd.com

Dr. Amy Haase

Angie Nobles, LCSW

Dr. Amy Haase, a podiatrist with a medical degree from Des Moines University College of Podiatric Medicine and Surgery, is board-certified by the American Board of Podiatric Surgery.

And is also a graduate of Texas A&M with a Bachelor of Science degree. Being a mom has better helped her deal with child foot and ankle problems.

She seeks to help patients using pain-free methods.

1740 W. 27th Suite 110 • Houston, TX 77008 713-862-3338 www.diagnosticfootspecialists.com

Angie Nobles is a licensed clinical social worker specializing in counseling and therapy services for women and adolescent girls. Her passion is empowering women to better manage emotions, anxiety and depression as they face life challenges and transitions. She received her Masters in Social Work from UH and has provided counseling services in schools/agencies in the Heights area for close to 20 years.

733 E. 12½ Street • Houston, TX 77008 713-355-7155 www.angienobles.com

Dr. Erica Davis

Dr. Denise Zertuche

Dr. Erica Davis completed her residency at Baylor College of Medicine. She has practiced community pediatrics at Texas Children’s since 2008.

Dr. Davis is committed to improving the health and well being of Houston area children through the discipline of evidence based medicine and patient education.

TCP Heights 2600 N. Loop West Suite 100 • Houston, TX 77092 713-869-1692 www.texaschildrenspediatrics.org/heights

Dr. Denise Zertuche completed her residency at Baylor College of Medicine in 2010. She has been practicing at TCP Heights since November 2014.

Dr. Zertuche is fluent in Spanish. Dr. Zertuche is a compassionate pediatrician with special interest in infants, breastfeeding, asthma, and obesity.

TCP Heights 2600 N. Loop West Suite 100 • Houston, TX 77092 713-869-1692 www.texaschildrenspediatrics.org/heights

Dr. Attiya S. Khan

Dr. Julia Kovacs Dr. Julia Kovacs has more than 20 years of experience practicing primary care and internal medicine in Houston. She focuses on preventive medicine and the management of chronic diseases including diabetes, thyroid disorders, HIV and hypertension, among others. She graduated from the University of Arizona College of Medicine and did her internship and residency at Baylor College of Medicine.

Board Certified Internist 427 W. 20th St., Ste. 303 • Houston, TX 77008 713-231-1880 www.sjmcphysicians.com

Dr. Khan focuses on the prevention of heart disease through early diagnosis and provides the latest interventional techniques to treat coronary and peripheral vascular diseases.

She is one of the few female interventional cardiologists in Houston available to perform emergency angioplasties and stents for patients who are experiencing a heart attack.

1631 North Loop West, Ste. 220 • Houston TX 77008 713-365-0786 www.nwcardiology.net

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Page 4B • Saturday, November 12, 2016

Neighbors: The Saldivars celebrate 50th wedding anniversary

By Elizabeth Villarreal elizasgarden@outlook.com Family and friends send happy anniversary wishes to Jimmye and Joe Saldivar of Oak Forest as they celebrate their 50th wedding anniversary!

From daughter Kelly, “Happy 50th wedding anniversary to the best parents in the world.

They are a wonderful example of what a loving couple should be and they love each other more today than on the day they married. We love you mucho mom and dad!” The Saldivars were married at her parents’ house after they met at a party where Jimmye saw Joe’s physique first and then his handsome face, and she remarked he looked just as good coming as he did going! The couple both enjoy gardening; Joe loves hunting and fishing; and Jimmye is very involved with her church as well as volunteer work at her grandson’s elementary school. The couple celebrated their special day by going to Perry’s Steakhouse with Kelly for lunch and then everyone enjoyed a festive family dinner at Mi Sombrero later that evening. Daughters Kelly Saldivar (Roy Campbell), Jennifer Salinas (Jose Salinas). Grandchildren are Jackie Salinas, Jacob Salinas and Johnny Salinas.

Great grandson is Danny Villalpando.

Shepherd Forest residents send a warm thank you shout out to B&C Services who have adopted two of SF’s neighborhood identity signs in Section 2. Janet Chalmers and Shaun Burneman have done an amazing job with the festive holiday themes – add-

Carissa Barcus and Houston HEB President Scott McClelland.

ing colorful seasonal plants and decorations, as well.

One of our Timbergrove Manor neighbors, Allison Riordan, was minding her own sweet business and entertaining guests when one guest excused himself to visit the loo.

He was completely shocked to find a small hognose snake wedged in between the mirror and the vanity. Riordan’s neighbor, Holly McDonald, was promptly called to the rescue, captured the little nonvenomous fellow, and released it in West 11th Street Park.

What a great neighbor! Riordan pointed out that her dog, a breed that is known for tracking, pointing and retrieving, scored a perfect score in his natural ability test, and went to a snake breaking clinic, had absolutely no idea the snake was there. Riordan reports she had a long talk with her dog that evening.

You never know who you’ll run into in Leader country!

Our neighbors in Pinemont Park, Carissa and Hans Barcus, along with their children Caitlyn and Jimmy, were in the Heights walking their dog and enjoying Houston’s gorgeous fall weather. The family visited Revival Market on

Heights Blvd. afterwards and ran into none other than Scott McClellan, President of H-EB’s Houston and Central Market Division. McClellan was happy to visit with them and seemed excited about HEB’s future here. Barcus exclaimed, “You’re the H-E-B guy!” and McClellan said, “Yes!” After hearing where the Barcus family lives and shops, McClellan’s eyes lit up and he said, “Your H-E-B is coming soon!” Beautiful words, those are!

What a nice surprise for this young educator! Durham Elementary School’s Principal Amy Poersche and Nell Baham, president of Delta Upsilon, Area III, recently devised a plan to surprise Veronica Blanco, a first grade teacher at Durham Elementary. The pair planned for Blanco’s mother, Nelda Blanco, and Blanco’s teammates to be present to congratulate her, too. Baham began by asking Blanco’s class if they had ever won an award. The students said they had and that their teacher, Ms. Blanco, gave them lots of awards for good work.

After several clever responses, she asked the children three questions: 1) if their teacher was young, 2) an educator, and 3) whether she deserved an award. A resounding YES! was their reply. Then the moment came when a totally surprised Blanco heard that she was the recipient of the Young Educator Award from Delta Upsilon Chapter. The check Blanco received will be used for supplies for her class.

Delta Upsilon plans to extend this award monthly, instead of once a year.

Heights historian Anne Sloan will be signing her newest book Celebrated author and Heights historian Anne Sloan will be signing copies of her newest book, Houston Heights: From 1950 to Present, on Nov. 13, between 2 p.m. and 4 p.m. at the historic Heights Fire Station located at 107 W. 12th Street. The book is the second in a series written by Sloan that meticulously documents the history, events, families, and structures that have become the Heights community we know today.

At the signing, Sloan will be available to answer questions and personalize copies, which make truly special holiday gifts for local residents. If history is any indication, this second book of Sloan’s is destined to become a best seller among regional historicals; her first book in the series broke re-

Your Full Service Automotive Repair Center F

amily owned and operated, Payne’s Automotive at 5801 Bingle continues to offer quality automotive service to the Leader-area community, just as they have done since 1973.

Payne’s appreciates their many loyal customers and strives to provide exceptional customer service. Using the latest diagnostic tools, Payne’s staff of techs, which includes certified technicians, provides outstanding customer service. Payne’s offers better service at a lower cost than dealerships using the highest-quality parts, whether for OEM or aftermarket. They keep a complete history on file for each vehicle serviced and offer customized programs for fleet and commercial accounts. A convenient, FREE shuttle service is also offered.

Since taking over in 2006, new owners Dennis and Kathy Evans have made taking care of customers their top priority. They are proud of the qualifications and valuable experience each employee brings. General Manager Jason Evans is great at listening to

cords.

Copies of “Houston Heights: From 1950 to Present” will be available for purchase for $22, including tax. Proceeds from each sale will go directly back to the community through the

“We want to continue to build long-term relationships with our customers,” Dennis Evans said.

“A satisfied client base is our number one goal.”

Payne’s values your business and will do everything they can to always deliver more than expected; and they have received national recognition for their service. Payne’s won the 2016 BBB Award For Excellence as the Pinnacle Winner for all automotive service centers, and have been a Winner of Distinction for seven consecutive years.

Payne’s Automotive is open Monday through Friday 7 a.m.-6 p.m. for your convenience.

Call or visit paynesautomotive.com for information or assistance.

Complete Automotive Service & Repair

nonprofit Houston Heights Association. Copies are also available on the HHA’s website for $25, including postage and handling. Please go to www. houstonheightsassociation.org for more information.

Houston Heights: From 1950 to Present is Anne Sloan’s newest book.

the customer’s needs, diagnosing the issue and offering honest and cost-effective solutions.

5801 Bingle Rd. 713-895-9948 Monday - Friday 7 AM - 6 PM

11.12.16

50

TH

ANNIVERSARY EVENT Saturday, November 12, 2016 • 10 a.m. to 2 p.m.

Memorial Hermann Greater Heights • 1635 N. Loop W., Houston, TX 77008 Cake, entertainment, health screenings and more!

Celebrating half a century of advancing health in Greater Heights.

Memorial Hermann Greater Heights Hospital invites you and your family to an equally

Scarborough Homecoming King and Queen The winners of this year’s Homecoming King and Queen are seniors Julio Hernandez and Violetta Basden. The two seniors were crowned in front of a large crowd at Delmar Stadium on Oct. 15. Basden decided to run for queen because she thought it would be something fun to do her senior year. She spent the week of homecoming hanging posters throughout the school to solicit the student body vote.

“After I won I felt great,” Basden said. “I was so glad it was all over.”

fun-filled and health-focused event.

Enjoy Dacapo’s cupcakes, take an epic picture with dinosaurs, dance along with our live DJ and more. Plus, take a look at how the healthcare landscape has changed over the last 50 years, meet affiliated community physicians and sign up for free health screenings.

We look forward to seeing you there!

The Obituaries.

Ruby Annie Carwile, 89, born June 4, 1927, died Oct. 31.

She was a longtime member of Baptist Temple. She is survived by her sons Joe Carwile Jr. and Mark Carwile, daughters Virginia Dennard, and Becky Denton.

Jorge Colorado, 66, born

Oct. 29, 1950, died Nov. 5.

Colorado is survived by his wife, Victoria Salina and other family members.

Mary and Marion “Pete” Fletcher passed away recently.

A memorial service is being planned to honor the lives of Mary Fletcher and Marion “Pete” Fletcher at a future date.

Evan Taylor Lacombe, 28, born June 30, 1988, died Nov. 2.

He is survived by his sisters Aubrey and Lindsey, his parents Thomas and Sheryl, his grandmother Candida Lacombe and other family members.

610 and Ella Blvd

Saturday, November 12, 2016 • Page 5B

Are senior pets trainable?

Dear Tabby, We’re interested in adopting a senior pet soon, but are concerned about bringing an animal into our home who might have long-held bad manners that can’t be reversed (due to old age). What do you think...are senior dogs trainable?

Skeptical of senior pets in Shady Grove Dear Skeptical, In case you didn’t know, November is Adopt A Senior Pet month, so in shelters across the area, you’re likely to get a great deal on a slightly older pet. These pets all come fully-vetted and spayed or neutered with a clean bill of health.

Also you’re in luck because the old adage, “you can’t teach an old dog new tricks” just doesn’t hold water with most dogs. In fact, there are even some basic commands that you can teach your older dog at home that will greatly help him to interact more

Pet of the Week

favorably at home as well as out and about.

“The first few commands are usually basic obedience commands such as sit, down, stay, walking on leash, and most importantly, to come when called,” said Elizabeth Bachle, a technician at the Texas A&M College of Veterinary Medicine & Biomedical Sciences pharmacy and an agility instructor at Puppy Love training.

“These are a great foundation to training more complex behaviors and can keep your pet out of harm’s way.”

“Training your dog not only rewards good behaviors, but can also prevent unwanted behaviors before they begin,” said Bachle.

“I would highly encourage new puppy owners to attend a group class to socialize and create a strong foundation of learning, but dogs of all ages benefit from a new challenge.”

During training, it is important to use positive reinforcements

when they’re showing progress.

Rather than punishing your old dog for all the things you don’t want him to do, concentrate on teaching him what you do want him to do. When your dog does something good, convince him to do it again by rewarding him with a treat or a nice, long tummy scratch.

“One of the most important decisions you can make for your dog is the training method you decide to use at home or in group classes. There are many methods out there but I highly encourage the use of positive reinforcement techniques, such as clicker training, and discourage the use of punishment when training any dog,” said Bachle. “Punishment can have a lot of negative effects, including fear, aggression, or distrust, while reinforcement is effective, builds confidence, and makes training fun for you and your dog!”

If you’ve tried training your dog

Boarding • Grooming Doggy Daycare In-Home Pet Sitting

one-on-one at home but seem to be getting nowhere, training classes can be a great alternative.

Providing him with the opportunity to interact with other dogs and their owners in group classes can be a great way to socialize and expose your dog to new situations and distractions in a safe environment.

Most importantly, remember to be patient. Like children, dogs have short attention spans and learn at all different paces. If done with patience and persistence, training your pooch--no matter what his age--can be an enjoyable bonding experience for you both.

Did you know?

During the month of November, all black cats AND orange cats are only $11 at Friends For Life?

Give these kitties something to be thankful for this autumn, by adopting one (or two) today! Go to: www.friends4life.org for more info.

Do you have a question for Tabby?

If so, email her at deartabbyquestions@gmail.com.

Customer satisfaction has been my greatest reward for over 25 years.

Call today!

Mildred HoleMan realty The Office with a Heart Residential/Commercial | 713-691-6434

Mildred Holeman Owner/Agent

MARCHESE’S KITCHEN

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• Meat Lasagna • Spinach Lasagna • Italian Meatballs • King Ranch Casserole • Chicken Spaghetti • Beef Enchilada Casserole • Chicken Enchiladas • Tamales • Chicken, Spinach & Artichoke Pasta

• Eggplant Parmesan • Chicken Parmesan • Parmesan Chicken • Pork Chops & Rice • Chicken Piccata • Shrimp Creole • Gumbos • Chowders • Penne & Sausage in Spicy Vodka Sauce

965 Pinemont • 713-497-5378 • MarchesesKitchen.com

Personal Emergency Response System FREE To Every New Client

713-636-9715

3425 Couch Street Houston, TX - 77018

pawspetresort.net pawspetresort@yahoo.com

Invest in Your Future Through America’s Past...

100% FREE

Comfort Keepers is currently installing a new Personal Emergency Response System for FREE in the home of every new client!!

Call and sign up today!!

713-974-6920 Non-Medical In-Home Meet Samantha. Sweet Samantha was adopted to a family 8 years ago.

Unfortunately, Samantha was recently picked up as a stray and her adopted family is nowhere to be found. Now, Samantha is ready to begin again and is hoping for a family that will stick with her. Samantha is a small (30-40 lb.), sweet and shy gal who’s ready to relax with a new family of her own.

To learn more, go to www. scoutshonor.org.

Care For Seniors

Every New Client that signs up for at least 3 hours of in-home care or assistance per week will receive, absolutely free, a new Personal Emergency Response System and FREE 24-Hour USA-based monitoring service for as long as the in-home care is provided.

U.S. Coins Authorized Dealer : PCGS

Appraisals given for banks, estates, attorneys, insurance and individuals.

8435 Katy Freeway • Houston, TX 77024 713-464-6868 • (FAX) 713-464-7548 www.buyuscoins.com Toll Free (888) 502-7755

www.ComfortKeepers.com/CentralHouston

Louisiana (337) 291-1191

YO U R N E I G H B O R H O O D P H YS I C I A N F O R OV E R 1 6 Y E A R S

friendly and “ The NQRZOHGJHDEOH VWD΍ at the Torres Center helped me achieve better health.

BEFORE

”– C. G.

AFTER

am down 80 pounds “ IDQG R΍ DOO PHGLFDWLRQV

A N A M . T O R R E S , M . D . , P. A .

The plan is tailored to you, it is easy, tastes amazing, and travels well. I am NEVER hungry.

The classes are also teaching me how to make the best choices.

– D. H.

M E D I C A L W E I G H T LO SS P R O G R A M NUTRITION | WELLNESS

”

BEFORE

Call before DECEMBER 18, 2016 for a FREE initial consultation and your registration fee waived!

$ 200

VA L U E

A N D N O O B L I G AT I O N .

NOW ALSO ACCEPTING APPOINTMENTS FOR: Primary Care Visits for Adults and Children Wellness Exams Immunizations Flu Vaccines And More

AFTER

R E S U LT S O F O U R M E D I C A L LY SUPERVISED WEIGHT LOSS PROGRAM INCLUDE: 2–4 Pounds Lost Per Week Lower or Eliminate High Blood Pressure, High Cholesterol, and Diabetes!

7 1 3 - 8 6 3 - 9 2 0 0 | 4 2 7 W. 2 0 T H S T E # 5 0 3 | H O U S T O N , T X 7 7 0 0 8 | T H E T O R R E S C E N T E R . C O M

Holiday Open House

Darlene’s Flower & Gift Shop and D Boutique....

A Dazzling Division of Darlene’s would like to invite you to our annual

Holiday Open House

Monday, Nov. 14th - Saturday, Nov. 19th Enjoy refreshments and register for a $100.00 Gift Certificate Shopping hours for this event will be Mon. - Fri. 9am -7pm and Sat. 10am - 5pm

Come experience the Magic of Christmas!

We have centerpieces and holiday decorations along with cute Glasses for Sippin’ and Dishes for Dippin’.

Candles and Potpourri to set the mood, snacks, treats and gourmet food.

Comfy slippers for Him & Her, and pretty clothes with Bling and Fur! These are just a few of the gift ideas to help you start your shopping!

Flower & Gift Shop

Susan Tate A.I.F.D. Judy Bankhead

10570 Northwest Freeway 713-680-2350

Saturday, November 12, 2016 • Page 7B

The Classifieds.

Wanting to run a classified ad? CALL 713-686-8494 Monday - Friday. We accept credit cards.

se. ks Plea No Chec ept cash We acc jor credit ma and all 5 minimum 2 cards. $ dit cards. on cre

Second Blessing

GiGaNtic FaLL RuMMaGe SaLe

Nov. 11th & 12th Friday 8am - 3pm; Saturday 8am - 2pm Bering Memorial United Methodist Church • 1440 Harold 281-435-1665 (Montrose Area) 3 floors of gently used merchandise: Furniture, linens, collectibles, small kitchen appliances, dishes, glasses, pottery, electronics, books, yard equipment, toys, clothes, stuffed animals, framed picture, antiques & more.

SALE EXTRAVAGANZA!

GARAGE SALE: 958 Curtin.

Saturday, Nov. 12, 8 a.m.-2 p.m. Household appliances, yard and garden, Astros and other memorabilia.

Nov. 11th and 12th, Friday and Saturday 8AM-4PM 6100 Milwee, Ste. D&G

King Brass Bedroom Set, Wood & Brass Dining Set, Quilts, Antiques, Wurlitzer Piano, “Western Ho� China

GARAGE SALE: 6510 Taggart. Nov. 11-12-13, 7 a.m.-4 p.m. Rain or shine. Lots of household, kitchen goods.

Everything from A to Z.

GARAGE SALE: 5026 Saxon Dr. Friday, Nov. 11, 9 a.m. Furniture, clothing, miscellaneous.

GOOD SALE on Friday, Nov. 11 and Saturday, Nov. 12, 8 a.m.-2 p.m. A little of everything. No junk. 4520 DeLange.

Thanks for reading The Leader.

HELP WANTED HELP WANTED

HELP WANTED

HELP WANTED

HELP WANTED

MANNA - DONATIONS AND VOLUNTEERS NEEDED: Your neighborhood thrift store appreciates any and all donations. We can arrange pickup for large items or large donations. Call 713-686-6440 or donate at 1806 W. 43rd St. Thank you. (TF)

THE PURPLE CAT RESALE AND GARAGE SALE: Tuesday 10-2, WednesdayFriday 10-4, Saturday 10-3.

2126 W. 34th St. Benefiting Animal Rescue. (TF)

GARAGE SALE: Friday and Saturday, 8 a.m.-3 p.m. 748 Marcella St. Clothes, shoes, dolls, appliances, bar stools, sheets and more.

HUGE GARAGE SALE: 1218 W. 31st St., Friday/ Saturday, Nov. 11-12, 8 a.m.-? Furniture and lots of miscellaneous.

When you want results, advertise in The Leader.

MECHANIC WITH EXPERIENCE on Econoline vans needed. Experience with A/C, alternators, brakes and suspension. Tools required.

Salary commensurate with experience. 713-681-3600.

(TF) You simply can’t find a better advertising value than The Leader.

HELP WANTED

HELP WANTED

NURSERY WORKER WANTED: Local church seeking individual to work in nursery on Sundays 8 a.m.-1 p.m. and Wednesdays 5:30-8 p.m. Vicky, 713-397-9336. (TF)

GRADE A AMMUNITIONS

WE BUY/SELL GUNS: Top cash paid. FFL concealed handgun classes. 713-6944867. (TF)

We carry all of your REAL ESTATE Self-Defense Needs!

Check out our website at www.gradeaammo.com **satisfaction guaranteed**

For Sale Raikes BeaRs

BLUE MOON ANTIQUES: Antiques and collectibles.

Providing estate sale services. 3311 Ella. 832-2867882. www.bluemoonantiqueshouston.com. Like us on www.facebook.com/ bluemoonantiques houstontx. (TF)

king, Queen, Jester & More

Monday - Friday Part Time Positions Available

Days & Evenings Apply in person only - 2pm thru 5pm

Food Production SPecialiSt

Doyle’s Restaurant 2136 W. 34th • 713-686-8271

Previous cooking skills helpful Call for appointment

281-272-1875

Brookdale Heights Assisted Living

Positions oPen

• Cooks • Kitchen Utility Workers

Call Ramona

Sell it fast with an inexpensive Leader classified.

713-681-9121

Memory Foam Mattresses the

CLEANING SERVICES

AUTOS & TRUCKS

NEED YOUR KITCHEN CLEAN FOR THE HOLIDAYS or just the bedroom, or rest of the house? 713391-7167. (11-19)

2005 WHITE HONDA FOR SALE: Good condition, many new parts. A/C runs great. 178,000 miles. $3,500.

Houses, Apartments, Offices 20 years in business Special for first time customer Under 1000 sqft. $95

PROPERTY INCLUDED!

1 block from the Loop Owner financing available c) 832-573-7374

FOR RENT

SLEEP BETTER

713.686.6622

Complete Cleaning Move in / Move out

32 year old business in the Heights

The Leader really delivers.

FOAM store

Happy Maid Service

2121 Pinegate Mon-Fri 8am-4pm

FOR SALE

CA$H TODAY For Unwanted Cars, Trucks, MTX & RV’s Not running OK

832-646-6103

281-495-5912

12’X30’ CARPORTS: Perfect for boats, RVs, etc. Call 713-694-4647. (TF) ONE STORAGE SHED: 9½ x 22 for boats, trailers and such. W. 34th near Mangum. $35/month. 713682-4753.

Apartment For Rent

2 Bedrooms, $950 month 304 Dell Court, Houston 77009 Julio 281-435-4205

Hostess/CasHier

full time

NEED A MOTHER’S RETREAT? Part-time child care, evenings and weekends only for children 6 wks.

REAL ESTATE to 12 in my home.

Hourly fees start at $20. Oak Forest resident, mother of four, college degree in education. Call or email me 832-704-2769 or danica.d@att.net.

COMMERCIAL REAL ESTATE

helP wAnTed

Hiring now!

Must have experience with seniors.

FOR SALE FORcalls SALE Apply in person and fill out application • No phone accepted

FOR SALE CHILD CARE

FOR SALE

Two part-time permanent assistants for attorney & psychologist needed for professional setting located on 610 near Heights. Must have strong writing, research, people (working with all ages) and critical thinking skills. Fast typing skills a must. One position Spanish speaking.

Send letter of interest and resume/vita to shilpatrivedi@yahoo.com.

PAINT AND BODY TECHNICIAN: Experience and tools required. Please contact Adolph at 713-956-5100.

Texas Bus Sales. (11-19)

• Care Associates • CnA’s & Med/techs FOR SALE FOR SALE

REAL ESTATE

HELP WANTED

REAL ESTATE

OERLIKON METCO US, INC. seeks Metal Coatings Engineer in Houston, TX to develop process parameters for laser cladding and laser welding applications.

Work with customers to develop protective coatings for corrosion and wear on industrial components. Create instructions for vendors to perform machining operations on laser clad or laser welded parts. Support the sales staff during the sales process. Support the values, vision, mission, goals, and strategies of the company.

Min. req. Master’s degree in Mechanical Engineering together withFOR 2 yrsSALE exp as a Mechanical Engineer. 2 yrs exp with research and development of metallurgical equipment. Send resume to: Oerlikon Metco US, Inc., attn.: Daphne Cirino, 1101 REAL ESTATE Prospect Ave., Westbury, NY 11590.

REAL ESTATE Thanks for reading The Leader.

• ATTENTION •

Contractors and Handymen,

BUS DRIVERS NEEDED FOR CHURCH SHUTTLE: Approximately six hours a week. Must have CDL and passenger endorsement.

Call 713-681-3600. (TF) B A R M A I D / WA I T R E S S NEEDED: Apply in person.

FT/PT, nights, weekends.

Catty-Corner Ice House, 895 Wakefield, 713-294-2054. info@cattycornericehouse. com. (11-12)

HELP WANTED WORK FROM HOME Telephone Interviews, prefer you have computer (cell phones OK) Christmas time. $25 per hour FT/PT Star advertiSing 832-483-4575

REAL ESTATE

For Sale by owner

$249,000 4606 Nina Lee 3-1½-1 Hardwoods. Updated Kitchen 281-725-7994

Susan Pesl REALTORÂŽ

713-397-1916 spesl@flash.net

are you looking for additional work?

Home ServiceS Premier ProPertieS 713-686-5454

A new Home Services company is opening in the area and we’re looking for quality home repair professionals who are dependable and reliable.

Specifically, we need contractors on a per-job basis. Our company will provide the insurance coverage for the work, the jobs, and set up the job times. You provide the tools, work and dependability. All jobs on paid on a per-job basis with repeat work for the best contractors. Full-time work is a possibility

www.urban-craftsman.com info@urban-craftsman.com | 713-678-0904

Among others, services include:  Interior and exterior minor painting  Door install/repair  Minor tile and caulking repair  Drywall and window repair  Appliance repair  Gutter cleaning repair  TV wall mount installation  Fence and gate repair  Honey-do lists

J.A.

DrAke HOMeS

713.694.0301

Before You Demolish That House

If this sounds like a fit for you and if you have experience in any of these areas or other home services, call us at

Call us @ 713.694.0301 We Buy, Sell & Move Houses

713.628.1689

www.JADRAKE.com

LAWN & GARDEN GUIDE LEt thEsE pRofEssIoNALs AssIst yoU WIth yoUR LAWN & GARDEN NEEDs

Al’s Experienced LAWN & TREE SERVICE Landscaping • Insured Satisfaction Guaranteed

Al Rojas 713-863-7310 Cell 713-416-1092

Salazar TreeS

• Tree Removal • Trimming • Topping • Stump Grinding • Pruning • Dangerous Tree Removal • 23 yrs experience Free Est.

713-703-6406

Call Rey Verdeco @

Professional Lawn Care

713-Go-GReen

call 713-686-8494 For details

713-298-4628

From $50 23 Years Experience Free Estimates

832-434-7101 Salazar TreeS

012*$/&+!&+$

Residential/Commercial FREE ESTIMATES/Credit Cards

1/""

interests, inc.

Lawn Maintenance Experts

Your ad can run here call 713-686-8494 For details

#ALL TODAY BEAUTIFUL HOME TOMORROW

• Landscape Installation • Weather Damage Replacement • Tree Trim & Removal • Lawn & Bed Maintenance • Landscape Lighting • Organic Soil Amendments

www.richtersservicesinc.com

U S Tree Experts

• Tree Removal • Shaping & Trimming Insured • Free Estimates

Frank Zenil

713-681-4079 • 713-410-4265

Gilbert’s Landscape Lawn Care

Mowing • Edging • Blowing Flower Bedding • Fertilizing

TREE CUTTING & TRIMMING

FREE ESTIMATES – 17 Yrs. Exp.

(281) 948-4879

20## #6.#021 ',!

Dennis Clooney - Manager 25+ Years Experience • Tree Trimming/Removal • Stump Grinding • Fertilization • Construction Preparation • Residential/Commercial Insured Liability and Workman’s Comp

713-683-TREE (713-683-8733) FREE ESTIMATES

Lawn & Tree Service

832-892-6405 Mowing • Edging • Mulching Flowerbeds • Trimming Pruning • Topping

Pressure Washing

Weaver’s Landscaping

Outside Bob Penick (281) 914-7747

832-434-7101

Your ad can run here

New Horizons

Lawn Maintenance Landscaping & Design Sprinkler Repair Residential/Commercial Free Estimates Taylor Herrmann

• Lawn Maintenance • Fertilize • Mulch • Tree Trimming • Flowerbed Cleanup

Stump GrindinG Residential Commerical

832-855-1790

• Irrigation • Landscape Installation • Landscape Maintenance • Drainage • Hardscape • Lawn Maintenance

LUXURY LAWNS

Lawn Maintenance Landscape & Design Sprinklers/Drainage Systems Free Estimates 20 yrs. exp.

713-688-4244 David Bartula

Mower Parts and suPPly Parts • sales • service

lawn equipment • small engine chainsaw

4560 W 34TH ST @ MANGUM 713-686-8306 NEXT TO FIESTA TACOS w w w. m o w e r p a r t s s u p p l y. c o m • Landscape Design & Installation • Maintenance • Irrigation • Drainage • Lighting • Hardscape (pavers, flagstone, concrete) We accept all major Credit Cards

office@mashues.com

Page 8B • Saturday, November 12, 2016

LAND FOR SALE

GENERAL HOME IMPROVEMENTS 15 ACRES: 2½ miles from Navasota, 15 miles from College Station. Water, electricity, wooded, pond.

281-379-7079, 713-2494900.

PLUMBING Since 1977 Free Est.

OXYGEN: Anytime. Anywhere.

No tanks to refill. No deliveries. Only 4.8 pounds and FAA approved for air travel. May be covered by medicare. Call for free info kit: 844-558-7482.

Upgrades, Installation, Conďƒžguration (Virus-Removal) Home - NetWorking

832-818-4970

WANT TO BUY TOP CASH PAID FOR YOUR GUNS: FFL concealed handgun classes.

713-694-4867.

We Buy Guns!

A PLACE FOR MOM: The nation’s largest senior living referral service. Contact our trusted, local experts today. Our service is FREE/no obligation.

Call 1-800-217-3942.

CASH FOR CARS: We buy any condition vehicle, 2000 and newer. Nation’s top car buyer.

Free towing from anywhere. Call now: 1-800-864-5960.

CASH PAID FOR UNEXPIRED, SEALED DIABETIC TEST STRIPS: One day payment and prepaid shipping. Highest prices. Call 1-888-776-7771. www.Cash4DiabeticSupplies. com.

Top Cash paid For Your Guns!

Black Gold Guns & ammo 2001 Karbach suite F Houston, TX 77092

713-694-4867

Licensed FFL/Class III Dealer

DRIVE WITH UBER: No experience is required, but you’ll need a Smartphone. It’s fun and easy. For more information, call 1-800-849-0782.

MAKE A CONNECTION: Real people, flirty chat. Meet singles right now. Call LiveLinks. Try it free. Call now, 1-877-7379447, 18+.

Joe Petrovich

Repairs & Remodels Complete Plumbing Services

Shop 281-442-7863 Cell 281-831-2302

Insured • Lic. #M8922

Aaron’s

Since 1974

PLUMBING Drain & Sewer Cleaning #17773 - 7 Days a week

ELECTRICAL 825 CurtinSERVICES 77018

713-695-2222

GENERAL HOME IMPROVEMENTS

GENERAL HOME IMPROVEMENTS

ITS NOT JUST A FENCE ITS AN INVESTMENT

ALWAYS UPFRONT PRICE$

Call Sonny and SAVE!

Single Homeowner Discount

832-465-5325

*/% &)8)4

HELP YOU WITH YOUR HOME REPAIRS • Painting • Ceiling fans & Lights • Drywall • Carpentry • General Repairs • Door Locks

Re-roofs • Repairs

713-862-7320 30+ Yrs. Exp.

Hardi Siding • Gutters • Windows

All Work Guaranteed Free Estimates

HOWDY'S HANDYWORK

3308 Ella Blvd • (713) 680-3530

• Carpentry - Cabinets to Patios & Decks • Painting, Interior/Exterior • Sheet Rock Repair & Installation ELECTRICAL SERVICES ELECTRICAL SERVICES

ELECTRIC SERVICES

ELECTRICAL SERVICES

FREE ESTIMATES DAVID OJEMAN 713-682-8033

20 Yrs. Exp. - 30 Yr. Resident

ELECTRICAL SERVICES

25 Residential & Commercial Years • Shingles: Flat - Tile - Metal • 5" and 6" Seamless Gutters • Carports • Carpentry • Free Estimates

27000

281-807-5588 713-545-3414

(713)

Choice Door

Licensed-Insured

TEL. 713-721-5490 17823

John Kuenstle Electric,LLC

Roofing Work Carpentry Handyman Services Power Washing Maid Service Good References

$

electric

Lights-Plugs-Breakers Cover all electric needs

(281) 448-8615

Match any texture

7 DAY SERVICE

HAR BINGER

TECL# 43460

Sheetrock Repair

Repair Specialist

References • Heights Home Owner

wiring and repairs

Painting Interior/Exterior

Repair or Replace Doors/Openers

½ HP Sears Openers Installed

ELECTRICIAN All types of new Since 1975 Low Rates

Frank Montes

GARAGE DOORS

Since 1953 - TECL 19210 Res./Comm. Wiring 713-864-4168 cc accepted bravenecelectric@gmail.com

D&E Electric

713-664-1815

ELECT

BRAVENEC ELECTRIC

The Leader is your newspaper.

Est. 1979 Ins. RMP #18131

GENERAL HOME IMPROVEMENT

“The Residential Roofing Specialists�

Call For A Comparison

SONNY’S REPAIR SERVICE “I want to be YOUR plumber�

CAMPOS RooďŹ ng

Thank you for your continued business Free Estimate

GENERAL HOME IMPROVEMENTS

www.camposroofing.com

,#) !, ( ( )

PLUMBER

Independent Master Plumber

GENERAL HOME IMPROVEMENTS

Oak Forest Resident/Office • Residential • Commercial • Service Licensed - Insured - 26 Yrs. Exp. “Aâ€? On Angie’s List MASTER #178565

TECL #25670

Native Houstonian - 46 Yrs.

832-425-2152 - Free Estimates

962-3474 Credit Cards Accepted CONDITIONING HEATING/AIR CONDITIONING HEATING/AIR CONDITIONING HEATING/AIR CONDITIONING HEATING/ CONDITIONING HEATING/AIR HEATING/AIR CONDITIONING 713-248-0763 YOU MAY QUALIFY FOR DIS- HEATING/AIR

SPECIAL OCCASIONS

ABILITY if you have a health condition that prevents you from working for a year or more. Call now! 877-552-2968.

CHARMING VENUE FOR YOUR NEXT GATHERING: Houston Heights Woman’s Club’s Historic Bungalow, perfect for small events.

Recitals, luncheons, fundraisers - events up to 100 people. Grand piano, stage, round tables, small catering kitchen. Call Shea Hill, 713449-1850, regarding this Heights landmark. (TF)

CRUISE VACATIONS: 3, 4, 5 or 7+ day cruises to the Caribbean.

Start planning now to save $$ on your fall or winter getaway vacation. Royal Caribbean, Norwegian, Carnival, Princess and many more. Great deals for all budgets and departure ports. To search for your next cruise vacation, visit www.

NCPtravel.com.

PEST CONTROL Cherokee

PEST CONTROL • Termites • Roaches • Ants • Silverďƒžsh • Rodents

Free Termite Inspection ÂŽ

Honey Bee ReMoval Robert

Registerd at Texas A&M

(o) 713-682-7822 (c) 713-598-3799

PETS M&M Pet Sitting

Affordable Pet Care In Your Home Will Treat Your Loved Ones As My Own

Mitzi Bonded

VIAGRA 100MG AND CIALIS 20MG: 40 Pills + 10 Free. Special $99. 100% guaranteed. Free shipping. 24/7. Call 1-888-2238818. Hablamos Espanol.

VIAGRA AND CIALIS: 50 pills for $95. 100 pills for $150.

Free shipping. No prescriptions needed. Money back guaranteed! 1-877-743-5419.

Home, Small Ofďƒžce Computer Repair

713-682-6801

GENERAL HOME IMPROVEMENTS

VIAGRA: 52 pills for only $99.

The Original Blue Pill. Insured and guaranteed delivery. Call 1-888-797-9029.

COMPUTERS

PLUMBING

GENERAL HOMEADVERTISING IMPROVEMENTS STATEWIDE

Cell (713)444-8517 (713)682-5246

t %0( 4"-0/ )05&-

Call for appointment

713-682-1158

5800 N. Houston Rosslyn Houston TX 77091 Tues. & Thurs. 7am - 6pm Wed., Fri. & Sat. 8am-5pm

Royalty Pet Center Since 1976

• Grooming • Boarding • Pet Supplies 9900 N. Houston Rosslyn

713-849-9000

www.royaltypetcenter.com

STATEWIDE ADVERTISING ALL INCLUSIVE RESORT packages at Sandals, Dreams, Secrets, Riu, Barcelo, Occidental and many more. Punta Cana, Mexico, Jamaica and many of the Caribbean islands.

Search available options for 2017 and SAVE at www.NCP travel.com.

DONATE YOUR CAR TO VETERANS TODAY: Help and support our Veterans. Fast, free, pick up. 100% tax deductible.

Call 1-800-245-0398.

CARS/TRUCKS WANTED!!!

All make/models 2000-2015.

Any condition. Running or not.

Competitive offer. Free towing.

We’re nationwide. Call now, 1-888-416-2330.

WANTED OLD JAPANESE MOTORCYCLES: Kawasaki Z1-900 (1972-75), KZ900, KZ1000 (1976-1982), Z1R, KZ 1000MK2 (1979,80), W1-650, H1-500 (1969-72), H2-750 (1972-1975), S1-250, S2-350, S3-400, KH250, KH400, Suzuki-GS400, GT380, HondaCB750K (1969-1976), CBX1000 (1979,80) Cash! 1-800-7721142, 1-310-721-0726, usa@ classicrunners.com.

CASH FOR UNEXPIRED DIABETIC TEST STRIPS: Free shipping, best prices and 24 hour payment. Call 1-855-4404001, www.TestStripSearch. com. Habla Espanol.

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HOTELS FOR HEROES: To find out more about how you can help our service members, veterans and their families in their time of need, visit the Fisher House website at www. fisherhouse.org.

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From a new coat of paint to a total remodel.

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Food, drink

ART

Saturday, November 12, 2016 • Page 9B

Art Valet

By Mitch Cohen

Arts Columnist

Vacationing in the Heights Recently, I was accused of living my life as if I were on vacation; I’d like to say on record that this statement is true. That is why I write here and tell you about all the cool things going on in these fabulous neighborhoods that I simply call “The Heights.”

What qualifies as being on vacation here, I wonder? So here’s a recap of the past few days and you can decide for yourself. Or better, tell me where else I can go celebrate.

A few weeks ago, on my evening walk, I turned down a new street and just a few houses in I hear my name being called from inside a cute bungalow. I’m hesitant, but stop and for the next hour I’m talking art, sipping home crafted beer on tap and enjoying this totally decked out house for Halloween.

I got to tour the new storefront and work space by my friend Maura Cannon. Cannon is an antiques dealer, and has great taste; she is my definition of Paris Flea. Her “public face,” The Homestretch, is inside Stardust Antiques, 1129 East 11th St. Her newly renovated warehouse showroom features a lighting showroom. Get information on both from her website: thehomestretchhouston.com.

I liked this one. A text message on Sunday from Laura Basurto, owner of the The Pupusa Bar, (Salvadoran), alerted me to an impromptu birthday celebration for her Mom the next day.

Michaeline Yanascavage is owner of Michaeline’s Fresh Foods, a catering company, and also Kitchen205, a commercial kitchen. This is where companies that make any type of food, fresh or packaged, can rent the certified kitchen and facilities to make their creations.

You didn’t think all those chef driven food trucks prepped at home did you?

On the menu: tostadas. That’s what I’m talking about! I really wanted to see this space I’m fascinated by shared spaces. If you’ve ever peeked inside a restaurant kitchen, then you know what I saw, only bigger, much bigger.

One better, I got to meet some of the creatives that work there.

Sitting across from me was Lucienne, here only a few months from France, and a recent graduate of a school in Italy that teaches the craft of making ice cream. That is no easy course, I assure you. Lucienne plans to sell only commercially, but may open a push cart shop too. I received a tour of her laboratory, too; it felt like one, cold with mysterious look-

Contributed photo Laura Basurto of Pupusa Bar at the Downtown Farmer’s Market.

ing machinery … I loved it. She assures me I get to taste samples soon, I’ll get back to you on details.

Sitting to my left was Ashley of AshleyCakesHouston.com. And though the tostadas were delicious, Ashley’s delicate mini cupcakes were divine. This may be the only time I’ve witnessed women get second and third helpings of dessert.

If you’re in the market for a kitchen, or just a tour junky like me, here’s a sneak a peek online: commercialkitchen205.com.

Back to work, sorry, more vacation stuff - the artist studios at Sawyer Yards are open this Saturday, with additional hours noon - 5 p.m. That includes Silos at Sawyer Yards, Winter Street Studios, Silver Street Studios and around the corner at Spring Street Studios.

Details on all at SawyerYards.com The Market at Sawyer Yards, my little stake in this goldmine of an art haven, has finally moved onto its new home in Artist Alley.

There’s a great mix of artist exhibitors, food, drink and it’s rumored that Holler Brewing company may be open, too. Swing by the information booth and grab a campus map, you may need some direction touring 300 art studios. Sawyerstreetmarket.com.

See you next week with more vacation plans.

Cohen is an artist and founder of First Saturday Arts Market, find him at ArtValet.com

Rudyard’s Beer Tasting Dinners with

Chef Joe Apa

Thirsty Explorer

By Christina Martinez Managing Editor

Buffalo Bayou beer tasting dinner at Rudyard’s British Pub Oak Forest resident Joe Apa and his team at Rudyard’s British Pub are gearing up for their 107th monthly beer dinner.

This month, Buffalo Bayou Brewing Co. is on the lineup and Chef Apa will be curating a menu around five of their beers as the Buff Brew team educates guests on their brand and beers.

Normally, the featured beers are chosen by the brewery, showcasing mainstays and a couple new editions. This month, Rudyard’s is pulling from their cellar and will be featuring five Buffalo Bayou cellared beers.

BlackTail, in New York City last year,” Mary Li, owner of Ginger and Fork restaurant said.

“He was gracious enough to come to Houston to help with our grand opening, and we are pleased to have him back.”

Buda will be a guest bartender from 6-7:30 p.m. on

Tuesday, November 15, at Ginger and Fork. Seating is limited, so call to make your reservation.

Ginger and Fork is located at 4705 Inker.

Email ernews.cm

christina@thelead-

noveMbeR 12tH

outdoor Market in tHe paRking lot 8aM - 2pM

Thompson’s AnTique Center of texas

9950 Hempstead Rd. • 713-688-4211 Rummage thru everything from A-Z. This is the anything and everything sale you have been waiting for!!

This month’s beer lineup at Rudyard’s monthly beer dinner.

Save the date for 7 p.m. on Thursday, Nov. 17 at Rudyard’s - 2010 Waugh Dr. Seating will be limited for this dinner, as the cellared beer is in a limited supply. Tickets include five courses, five beers, for $55.

Find tickets online at www. rudyardspub.com or stop by and purchase at the bar.

Meet Gregory Buda from NYC’s Dead Rabbit & BlackTail Hailing from one of the world’s best bars, Gregory Buda of the Dead Rabbit and Blacktail will be making a stop in the community.

“We met Gregory Buda, bartender and Director of Education for the Dead Rabbit &

10 for $10 Pick from 10 items for $10 for a healthy and homemade lunch.

Monday – Friday Lunch Hours Only

C avat o r e

i ta l i a n r e s ta u r a n t 2120 Ella Boulevard • (713) 869-6622

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The Great Outdoors

107th Monthly

Beer Dinner feaTuRiNg

Sunday Brunch Specials $2 mimosas and champagne

Sunday Night Specials half price wines by the glass after 5

Thursday, Nov. 17 - 7pm 2010 Waugh Dr. • Houston TX 77006 5 beers, 5 courses

50

$

($55 Week of the event) Buy tickets online at

www.rudyardspub.com

Outstanding Gulf Seafood and Wild Game

713.861.8666 • rainbow-lodge.com

Page 10B • Saturday, November 12, 2016

Tacos A Go Go open for business

Your stocking stuffer store!

By Kim Hogstrom For The Leader Tacos A Go Go located at 3401 West T.C. Jester Blvd. officially opened this week.

Originally the location of Roznovsky’s Hamburgers, the dining spot received an extensive facelift after closing as a burger joint in April, 2015. The small store will employ about 30 locals, and took more than a year and a half to complete, leaving many anxiously waiting.

“We thought, because it was an existing restaurant, we could utilize existing elements.

Then we discovered that upgrades were necessary.”

- Founder Sharon Haynes.

“There were complications,” explained owner/founder Sharon Haynes of the time it took.

“We thought that, because it was an existing restaurant, we could utilize existing elements. Then we discovered that upgrades were necessary.

And Houston’s city permitting office is so backed up that it cost us a lot of time too. Fortunately, we have wonderful landlords in Braun Enterprises and were finally able to make it happen,” Haynes concluded.

Those who know Tacos A Go Go’s first two locations, one on in the Heights on White Oak Drive and one on Main St. in Midtown, are familiar with the fare - fresh, made-fromscratch, authentic street tacos stating at $2.39.

At the Oak Forest store, locals can chow down on Tacos A Go Go’s barbacoa taco for $3.99, made from slow-stewed lamb topped with chopped onions, cilantro, and queso fresco. Texas Monthly called it “One of the 63 tacos you must eat before you die.” Or try the the breakfast tacos, top sellers available morning, noon and night.

While Haynes and her res-

Waxing Poetic jewelry 20% off!

STICKS Iowa wood art 25% off!

Photos by Christina Martinez Tacos A Go Go Owner and Founder Sharon Haynes and Director of Operations Mallory Buford celebrating the opening of their newest restaurant located at T.C Jester and 34th Street.

taurants take the food seriously, the interiors are an entertaining mishmash of what she identifies as, “Mexican street art that includes kitsch from the culture. We try to capture the humor, the rich colors, and the wonderful flavors of Mexican life and show them off,” Haynes explained.

Stop by to see the light fixtures and chandelier made from empty bottles of Jarritos (Mexican soft drinks). Don’t miss the vignette of 3-dimensional dancing skeletons with life-sized tacos in their bony hands.

Haynes brought in a partner for this effort. Washington D.C. chef Mallory Buford will be the Director of Operations at the new Tacos A Go Go and the other locations under Haynes charge. “My job is to take things off Sharon’s plate,” said Buford. Little wonder.

Haynes is a wife, mother of two teens, a sculptor, and an entrepreneur.

“To help out,” Buford added, “I will spend a lot of time here in Oak Forest and that’s fine with me. I like Houston, and I really like this area.”

The T.C. Jester location ob-

tained an alcohol license and will carry draft beer as well as frozen drinks, including Tacos A Go Go’s popular jalapeno margaritas. In the future, the location will also be serving aquas frescas, or Mexican fresh fruit juices made from fruits such as watermelons or cantaloupes. The juices can be mixed with rum or tequila for extra merriment.

Then, add in the soon-tobe-completed front and side patios for outdoor dining and there will be no need to leave the ‘hood for the sights and flavors of Mexican street life.

Plus, there is no flight charge.

Start planning your Holiday Party • Seats up to 70+ • All size groups welcome • Total buy outs available

Catering Available On-site and off-site

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