Seniorexpo2015

Senior Living March • 2015

Official publication of The Leader’s Senior Expo

Inside • A retired instructor celebrates a storied life and career • The Houston Heights Women’s Club Heritage Group • How to keep your memory sharp • Complete event schedule to The Leader’s 2015 Senior Expo

Page 2 • SENIOR EXPO • March 14, 2015

EVENT

SPEAKERS Better Business Bureau

Candice Twyman Let’s talk about Financial Exploitation and the necessary resources for precaution.

9:30 - 10:15 a.m.

Medicare Advocate

Toni King Author Confused about Medicare? Learn how to make informed decisions for you and your parents!

Jason C. Miller, DPM Daren M. Guertin, DPM

Fellows, American College of Foot and Ankle Surgeons; Fellows, American Society of Podiatric Surgeons Diplomates, American Board of Foot and Ankle Surgery Board Certified in Foot Surgery and Reconstructive Rearfoot and Ankle Surgery

Laura Woodcox, DPM Elizabeth Fernandez-Arias, DPM Kimberly Nguyen, DPM Associates, American College of Foot and Ankle Surgeons; Podiatric Medicine and Surgery

WE TREAT

10:30 - 11-15 a.m.

• All Foot and Ankle Disorders • Bunions and Hammertoes • Fungal Nail Laser Treatments • Musculoskeletal Laser Treatment • Surgical and Non-surgical Treatments for Injuries and Fractures • Heel Pain • Ingrown Toenails • Warts (laser treatments available) • Flatfeet • Diabetic Foot Care and Diabetic Shoes • Toenail Fungus • Tendinitis • Arthritis • Custom-Made Orthotics and Braces • Sports Medicine • In-Office Digital X-Rays

Insurance specialist

Tony May Owner, The May Group LLC Let’s talk about insurance challenges and the right decisions for you.

12:30 - 1:15 p.m. *discussion topics subject to change

Advertiser Index 123 Sold Fast..................................9

Houston Foot and Ankle.................2

Scott & Associates...........................9

Adolf Hoepfl..................................15

Houston Area Community Services, Inc..................................10

Shady Acres Personal Care Home....................................12

Advanced Healing Solutions of Houston....................17

Houston Hospice..........................17

Shipley’s Donuts...........................15

Affordable Home Repair...............19

Houston Junior Forum..................12

St. Joseph Medical Center..............8

Bershire Hathaway Premier Properties........................19

Integrated Health..........................11

Synergy Homecare..........................6

Mark Lawton DDS...........................4

Texas Medical Supply....................11

Legal Shield.....................................6

Texas Plus......................................18

Lincoln Financial Advisors............19

Today’s Vision...............................12

Master Car Care..............................6

Tony May, LLC................................16 Total Home Health Care................17

Connect Hearing, Inc....................14

Memorial Herman Hospital . ......................................20

Culturally Creative Travel..............17

Nia Moves.....................................17

U.S. Memory Care.........................17

Dignity Memorial Corp.................12

Phyllis A. Oeser.............................11

Doctors Express............................18 Dr. I. Jason Chong............................9

Phillips Tire & Service Center...............................12

Angelica Vasquez State Farm.....................................18

Essential Caregivers......................18

Right Plan 4 U.................................4

Wealth Advisors............................17

Harris Co Precinct 4 Cagel............11

Rotary Club of Houston Heights.............................8

YMCA Harriet & Joe Foster Famiy...........................10

CIGNA - Healthspring......................5 Comfort Keepers.............................9 Complete Medical Supply.............15 Connect Dental...............................8

Hayes & Wilson, PLLC...................19 Hilbun Law Firm............................17

RSVP of the Texas Gulf Coast........................................8

Troutenko Insurance ....................12

Village at the Heights...................19

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Page 3 • SENIOR EXPO • March 14, 2015

Measuring happiness one day at a time How one retiree is still keeping up at 87 years old

By Jonathan Garris jgarris@theleadernews.com Inside of the Houston Area Sheet Metal Training Center on West 34th Street, fellow instructors can’t help but joke with Jake Freund.

“Everyone seems glad to see me,” Freund says. “They see me at my desk and they’ll ask ‘what are you still doing here?’ I’ll always say I’m doing just what I want to do.”

At 87 years old, Freund said he has had little trouble staying active, even into his old age. A Houston-area native, Freund has been a sheet metal instructor for over 50 years and is currently the only living member of the original charter that formed the Apprenticeship Training Association of Texas in 1969. His father was also a sheet metal worker, and after progressing from an apprentice to a journeyman and beyond, he began teaching in 1952.

His biggest motivation?

Watching his students go on to become success stories.

“Many of these young men I’ve trained have gone on to have their own engineering and sheet metal companies,” Freund said. “Others have worked as city inspectors, foremen and project engineers in various trades.”

In all, Freund said he has

Contributed Photos by Houston Community College 87-year-old Jake Freund sits inside of his office at the Houson Area Sheet Metal Training Center on West 34th Street. Despite his retirement, Freund still calls the center his “second home” and pokes his head in on classes and speaks with other apprentices on an almost daily basis.

helped teach hundreds of sheet metal workers and, although much of the work has become automated with the advent of computer drafting, he still teaches the basics to those who have a passion for the work.

In an article for Houston Community College, which the Sheet Metal Training Center belongs to, HCC Director of Apprenticeship Programs Douglas Posey said Freund’s background is “the stuff legends are made of.” “[Freund] was the catalyst that made things happen in so many areas,” Posey said in the

article.

While he may be retired for the last 18 years, Freud still has a desk with his name on it at the center and still pokes his head into classrooms and interacts with others in the apprenticeship program, tinkering with some of the equipment and lab areas.

“I remember they told me if I was dead they would have named the center after me, but I like the name of it now,” Freund said with a laugh.

It hasn’t been just the support at the training center that has kept Freund bouncing around. An active family

life, bolstered by a 2-year-old great-granddaughter, several grandchildren and two daughters, has Freund running errands in his spare time. Freund also built a cabin for him and his family in Holiday Lakes, TX, and it has been an ongoing project for him for 30 years.

“I just never finished it,” Freund said about the building. “It’s just me and my border collie, Pepper, making trips out here.”

Between his work at the training center and staying active outside of work, Freund said many people simply don’t believe he’s 87 years old. He

Freund holds the original charter for the Apprenticeship Training Association of Texas, first formed in 1969. Freund is the only living member of the original charter.

has had his fair share of health issues, including open heart surgery and a serious motorcycle accident about 10 years ago in which his femur completely shattered and he was left in intensive care for just over a week.

“I can’t think why the good Lord left me around for so long but he’s got a reason,” Freund said. “I always thank him at the beginning of every day.”

Perhaps one of the more

surreal aspects of growing older has been seeing his own apprentices leave the workforce and retire themselves.

“I’ve been teaching for so long that it shouldn’t be strange, but it really feels that way,” Freund said. “I’m just so proud to have my wonderful daughters, my four grandchildren and my great granddaughter and all of my friends who have been dear to me.”

Popular sporting ideas for active senior citizens Age doesn’t have to stop older men and women from enjoying their favorite sports.

In fact, remaining active can improve physical and mental health.

If a doctor has confirmed that it is okay to participate in sports, these activities can

help men and women 50 and older enjoy friendly competition and physical activity.

Fishing Fishing is more than just a leisurely day at the lake. Casting and reeling in your catch provides a good workout for the arms, legs and core mus-

cles of the body. If you fish on the water, rowing out to your lucky spot provides additional cardiovascular exercise.

Golf Golf is enjoyed by people of all ages. Requiring a combination of strategy and skill, golf also pays several physical divi-

dends. Play at your own pace, taking your time walking from hole to hole so you can enjoy the sunshine and soak in the beauty of the course.

Swimming A few laps around a pool works your whole body. Swimming is attractive to seniors

because it works the muscles and provides a cardiovascular jolt without putting any strain on the joints.

Cycling Many seniors are avid cyclists. You can ride a bicycle in competition or for pleasure.

You can even vary your route

depending on how physically intense you want the ride to be.

Seniors need not abandon their love of sport just because Father Time is catching up with them. Many sports can be enjoyed by athletes of all ages.

Page 4 • SENIOR EXPO • March 14, 2015

How to protect older consumers from potential financial abuse For The Leader The Better Business Bureau It was the second trip to the bank for Mrs. Davis in two days. On the first day, she wired $40,000 to Canada without anyone blinking an eye. The following day, she returned and wanted to wire $30,000. This time, the bank management took notice. Approaching her carefully, they tried to determine why she was wiring such large amounts of money out of the country.

They were able to persuade her to let them contact her daughter who then intervened to stop the transactions. Luckily, the bank was able to retrieve the previous day’s wire transfer and recovered her $40,000.

In this story, which happened at a Houston area bank, Mrs. Davis was a victim of financial exploitation. A suave telemarketer had convinced this elderly widow she had won the Canadian lottery. This story has a happy ending, but that is not usually the case.

The financial exploitation or abuse of the elderly and disabled frequently goes unnoticed until it is too late, and their money is gone. In most cases, it is family members or someone they think they can trust who commit this type of abuse. Difficult to detect, financial abuse frequently occurs over a long period of time.

When seniors and the disabled are financially exploited, they may also be victims of other forms of mistreatment such as psychological, physical abuse or neglect.

To raise the awareness and provide advice to older adults and their families, the BBB Education Foundation developed a brochure titled “Take Action While You Are Still Able.� This brochure is designed to reach seniors and the disabled and encourage them to protect their assets and their financial future while they are able to make sound decisions. This advice includes: 1) Stay socially active as social isolation increases your risk of becoming a victim of abuse.

2) Putting financial arrangements in writing provides you protection and reduces the risk of exploitation.

3) Don’t give away property.

4) If there is someone helping you with your personal finances, get a trusted third party to review your bank statement.

5) Get to know your banker, attorney, and financial consultant.

6) Be cautious of joint accounts 7) Before you assign a power of attorney, be sure you understand the scope of the agreement and the authority you are giving to your agent.

If you suspect that someone is being financially exploited it is important to report these suspicions to Adult Protective Services at 800-252-5400. All reports are confidential and it is wise to err on the side of caution. If you would like a copy of “Take Action While You Are Still Able,� call me at 713-341-6184.

Use Harris Co. Area Agency on Aging The Harris County Area Agency on Aging is a part of the City of Houston Department of Health and Human Services. The Agency was established in January, 1977 to provide federally funded social services for the elderly, as authorized by the Grants for Community Programs on Aging, Title III, Older Americans Act of 1965.

Under the overall goal of a comprehensive community based services delivery system, the Harris County Area Agency on Aging has the following federally mandated responsibilities:Â Determine the need for social and nutrition services with special attention given to those

elderly in greatest economic or social need.

Advocate for the elderly by increasing the awareness of service providers, elected officials, civic groups, and the corporate and voluntary sectors regarding the needs of the elderly.

Utilize federal funds to fill identified service gaps.

Provide technical assistance and training to service providers and private sector organizations relating to aging programs and services.

The ‘Aging Network’

The Older Americans Act of 1965 and its subsequent amendments authorized the

establishment of state units on aging and “Area Agencies on Aging� to plan and fund services at the state and local levels. Currently, there are more than 650 area agencies nationwide. In Texas, the Texas Department of Aging and Disability Services (DADS) is responsible for administering Older Americans Act programs. DADS carries a statutory mandate to develop and strengthen services for the state’s elderly population. DADS has 28 affiliated Area Agencies on Aging (AAAs) “planning and service areas� within the state. For more information, call the Harris County Area Agency on Aging at 832-393-4301.

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Page 6 • SENIOR EXPO • March 14, 2015

Avoiding scams for seniors Con artists masquerading as charities can victimize anyone, but seniors are especially vulnerable to such criminals. Men and women who perpetrate charitable fraud often target older men and women, feeling that seniors are more likely to have a significant amount of money in their bank accounts and less likely to report crimes for fear of embarrassment.

But even if seniors are prime targets for charitable fraud, they still can take steps to safeguard themselves from scammers looking to exploit their generosity. · Never donate over the phone. No reputable charity will insist on a donation over the phone. When a person calls and says they represent a charity, they should be willing to send you information in the mail so you can further explore their organization

before making your final decision. If a caller attempts to pressure you into donating over the phone, hang up. · Keep a list of organizations you have donated to in the past. Many people who perpetuate charitable fraud reference a past relationship or donation history between their victims and the charity the criminal is claiming to represent. Maintain a list of your donation history, including the organizations you have donated to and the amount of those donations.

This can help you verify if the person calling, emailing or visiting you is telling the truth. · Do not feel obligated to give. Many charities send gifts to their donors as a token of appreciation for their support. Some criminals masquerading as charities will send gifts to potential victims

in an attempt to fool them into writing a check. Whether a charity is legitimate or not, seniors should not feel obligated to donate simply because they received a gift. If you receive a gift and want to donate, confirm that the organization that sent you the gift is legitimate and not an imposter organization that is baiting you with a gift. If the gift was accompanied by a donation form, do not fill out that form, choosing instead to make a direct donation via the organization’s website, a site you should find independent of the mailer/gift you received, or mail a check directly to the organization after you independently confirm its address, be it through your own research or by contacting the Better Business Bureau (www.bbb.org). · Insist that your personal information is not shared.

Before making a charitable donation, donors are often notified that their contact information is likely to be sold to or traded with other charities. This can lead to an influx of charitable solicitations that elderly men and women may find overwhelming. So prior to making a donation, speak directly with the charity and insist that none of your information be shared with other charities or organizations. If this cannot be arranged, find an organization willing to make such a concession and contribute to that charity instead. · Ask for help. If you are confused when it comes time to make your annual donations, ask a son, daughter or trusted confidante for help so you can rest easy knowing your donation goes where you intend for it to go.

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Page 7 • SENIOR EXPO • March 14, 2015

Heights women recall historic heritage of local club

By Kim Hogstrom For The Leader As the 1900s began, a new force was emerging in America – women. American women were organizing like no other time in history. As a result, the Houston Heights enjoy the fruits of more than 100 years of community involvement from Houston Heights Woman’s Club Heritage Group. The Heritage Group is a part of the fabric of the Heights itself.

In its early years, the Heights was a community separate from Houston, and without a civic meeting space, so the Houston Heights Woman’s’ Club decided the community needed one. In 1912, club member D.D. Cooley, grandmother of Dr. Denton Cooley, donated property located at 1846 Harvard St. to the HHWC. The group then borrowed $1,500 to build a clubhouse on the gifted property. For the next seven years, the HHWC paid $386 annually against the loan by holding fund-raisers and renting the clubhouse. In 1919, one year before women had won the right to vote in America, the

loan was paid back in full.

The Leader met with seven members of the Heritage Group, the original branch of the HHWC, to better understand the role it has played - and continues to play - in the Heights. Remarkably, the seven members ranged in age from 23 to 92, and represented four generations of HHWC women.

“Our Founders were very smart women,” said Elizabeth ‘Lizz’ Martin, 53, President of the Heritage Group and third generation member. “Historically, the Houston Heights Woman’s Club has always been a very intelligent, forward-thinking group of women. My grandmother used to talk about her ‘club friends’ all the time. They very much supported one another.”

“At the very first meeting in the new clubhouse, Hortense Ward spoke to the group,” said Anne Sloan, 74, author, historian, and long-time member.

“Hortense was Texas’ first female attorney and she spoke on the subject of the ‘Married Woman’s Property Act’ which she co-authored. It was adopted by the state of Texas the following year. Before that,

Photo by Kim Hogstrom Three generations of the Martin family who are members of the HHWC Heritage Club. The portrait behind them is Hortense Ward, first woman lawyer in the state of Texas and the first woman who spoke at the HHWC. (Left to right) Seated: June Ruple Martin and her daughter Lizz Martin. Standing left to right: Cindy Martin, and her daughter, Savanah Martin.

when a woman married, all her property and wages become the property of her husband.”

In addition to supporting each other, the group itself has been a vital member of the Heights community. The mission of the HHWC is “to support any literary or scientific undertaking, to maintain the Heights Library, and to aid

and encourage charitable and educational interests throughout the Heights.” Outreach efforts include helping in area nursing homes, schools, the Heights Library, the Star of Hope Mission, and many others. The HHWC has a long history of service including helping soldiers and the Red Cross during War I and rolling

an enormous number of bandages in the clubhouse for the wounded during WWII. “I can’t actually remember what year I joined,” said Melvalene Cohen, 92, long-time member and businesswoman.

“More than 40 years ago, for sure. When I got the invitation to join, I though ‘oh my, I must be someone really special.’ Then all the women were all so warm and welcoming. I have had glorious times, and met wonderful people from all backgrounds, all ages and walks of life in this club.”

Similar clubs in the US are in a death spiral, however the Heritage Group is bucking the trend with 73 members and to growth that continues each month. But that was not always the case.

“Some years ago, the group had turned into a sort of a pot luck and bingo group,” said Laura Virgadamo, 63, and former President of the Heritage Group. “They had strayed from the original mission, and only about 15 people would show up for meetings at a time. There were many more members, but they were not participating. My theme was to get the group back to the

original mission to serve the community.”

“Yes, the group had sort of aged out,” Sloan said. “At this time, the median age was probably 75 or 80. Laura and I had approached the group about expanding it by adding an evening group because so many women work today, they are unable to attend during the day. We met with a great deal of resistance. It took us five years, but we were finally able to add the HHWC Evening Group, and now the Evening Group has 175, mostly younger members.”

Savanah Martin, 22, recently graduated from college and chose to join the Heritage Group of the HHWC rather than the Evening Group, making her the fourth generation in her family. Among many reasons, she is attracted to the history represented by the Heritage Group.

“Everyone is so welcoming in the group and women’s rights are very important to me. They always have been to these women. It is very empowering and overwhelming to be classified with this wonderful group of women,” Martin said.

Recommended immunizations for those over 50 years old Vaccination schedules become a way of life for parents to young children. But vaccinations aren’t just for kids, and adults should keep tabs on their immunization histories to ensure they’re upto-date with vaccinations for their particular age group and lifestyle.

The Centers for Disease Control and Prevention warns that the elderly are more likely to die of a vaccine-preventable disease than other age groups. The immune system begins to decline as we age, so the body can benefit from the disease-fighting boost provided by vaccinations. Individuals at any age should discuss immunizations with their doctors, but it’s a partic-

ularly important conversation for those age 50 and older.

Vaccine schedules and recommendations may vary depending on where a person lives, but the following immunization recommendations are offered courtesy of the CDC. Influenza: An annual flu shot can help prevent the nearly 36,000 deaths that occur due to flu each year in the United States.

The flu vaccine is designed to combat the current strain of flu, so it is recommended anytime between September to March, which is the prime flu season. People age 50 and older should opt for the injection rather than the nasal form of the vaccine.

Tdap: This vaccine protects against tetanus, diphtheria and pertussis and is especially necessary for people who have close contact with young infants. Pertussis, or whooping cough, can be passed on to youngsters and make them very ill. If you’ve never received a Tdap vaccine, the CDC suggests getting it at least once. Individual tetanus boosters should be received every 10 years.

Pneumococcal: Pneumococcal disease is an infection caused by the pneumococcus bacteria. It can cause pneumonia, blood infection, ear infections, and even bacterial meningitis.

This vaccine is given to adults

age 65 and older or to younger adults at their physicians’ discretion.

Hepatitis A: Individuals with medical, occupational or lifestyle conditions, such as healthcare workers or people with chronic liver disease, may need a two-dose series of the hepatitis A vaccine.

Adults who are avid travelers to various parts of the world that may bring them in contact with animals or people who do not receive the same course of immunizations may need additional vaccines. Speak with a doctor about which immunizations are recommended before travel.

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Page 8 • SENIOR EXPO • March 14, 2015

The best dog breeds for seniors Pets often make ideal companions. They are around when a person needs support, they can provide protection for those living alone, they’re always willing to lend an ear to problems, and many tend to offer unconditional love.

Seniors facing an empty nest or the loss of a spouse may find pets can buoy their spirits. Studies have shown that seniors can benefit both mentally and physically from having a pet around. Pets can alleviate anxiety, depression and boredom.

Those seniors who have decided that a dog will be the best fit can choose among several breeds that may be a good match for their needs.

When selecting a dog, consider both size and temperament.

Smaller dogs tend to be easier to handle and will need less maintenance. They are easily carried and won’t take as long to bathe and groom. Smaller dogs also consume less food than larger breeds, reducing the expense of dog food and the hassle of wrangling large, heavy bags of chow. Temperament is also important, as some breeds tend to be more easygoing than others. Larger breeds may be preferable to a smaller breeds, which tend to be hyperactive. The following are some dogs that can be especially compatible with seniors.

• Pug: Equally playful and willing to be a lap dog, the pug requires little exercise and grooming. The breed is typically nonaggressive and submissive. Pugs are goodnatured and playful; they don’t often bark and are easy to train.

• Shih Tzu: The Shih Tzu lives for attention, but this breed can be dominant and difficult to train. The Shih Tzu will be alert to its surroundings and, despite its small stature, can be a good watchdog.

• Pomeranian: Pomeranians look like big balls of fur and can bring a smile to an owner’s face. The breed tends to be perky, can display dominance and can be difficult to

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train. Because Pomeranians can be dog-aggressive, they may be best as the only pet in the house.

• Yorkshire terrier: The Yorkie is a diminutive breed in size only, as they tend to have exuberant personalities that dwarf their stature. The ideal lap dog, Yorkies want to lie around and lounge, though some do like to bark. If the fur is kept short in a “puppy cut,” the dog can be easy to maintain.

• Pembroke Welsh Corgi:

This medium-sized dog hails from Wales and typically requires only moderate exercise and little grooming. They are easy to train and moderately dominant. They don’t bark excessively, and they often get along with other dogs.

• Schnauzer: Available in three sizes, Schnauzers are good companions and protectors. This is an intelligent and loyal breed and will need to be kept amused to stave off boredom.

• Brussels Griffon: These dogs do not shed, but they will require professional grooming at least once every 3 months.

If socialized early, the Griffon can be a good companion but will likely remain wary of strangers. They are good watchdogs and devoted to their owners.

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Page 9 • SENIOR EXPO • March 14, 2015

Forming special bonds between grandchildren, grandparents What used to be the “golden years� of life for seniors is now turning into any opportunity to spend even more time with their youngest family members. Nowadays, a growing number of grandparents are called on to provide child care for their grandkids, many of whom are growing up in two-income households. Others are helping to raise grandkids while providing financial assistance for adult children who may not be able to live on their own.

This trend has been corroborated in a few recent studies. Information from the Pew Research Center showed 7.7 million children in the United States were living in the same household as one of their grandparents in 2011. A University of Chicago analysis of a decade of data based on interviews with 13,614 grandparents, ages 50 and older, found that 61 percent of grandparents provided at least 50 hours of care for their grandchildren during any given year between 1998 and 2008. And an April 2012 study for the MetLife Mature Market Institute and the nonprofit Generations United found that 74 percent of respondents provided weekly child care or babysitting service for grandkids.

Generations United, staying in touch with grandkids can give seniors a feeling of self-worth and improve their overall health.

When spending so much time together, grandparents may develop special relationships with their grandchildren, who may benefit from the knowledge and wisdom offered by their elders. The following are some lessons grandparents can share with youngsters. • Empathy: By sharing stories of how things were when they were younger, when opportunities may have been more scarce, grandparents

can help teach grandchildren empathy. Grandchildren may learn to be grateful for the things they have and the people around them, rather than taking what they have for granted. • Family history: Grandparents can tell grandchildren about family members, including youngsters’ own parents, and shed light on the generations that came before them. Looking through photos or watching old movies can provide the avenue by which to start conversations about family history and give

children opportunities to ask questions. • Interests: Children may be excited about learning new skills or hobbies taught to them by their grandparents. Anything from gardening to woodworking can be shared. * Respect: Children who grow up respecting their grandparents may have an increased tendency to respect authority figures outside their homes, which may help kids grow up to be more courteous and kind.

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Page 10 • SENIOR EXPO • March 14, 2015

Treatment options for arthritis Arthritis affects millions of people and can be a debilitating condition that impacts a person’s mobility and quality of life. The March 2010 issue of Arthritis Care & Research revealed that 18.7 percent of Americans and 16.9 percent of Canadians suffer from some type of arthritis.

The word “arthritis” refers to more than 100 separate medical conditions that affect the musculoskeletal system and specifically the joints. According to the Arthritis Foundation, arthritis-related joint problems cause pain, stiffness, inflammation and damage to joint cartilage (the tough, smooth tissue that covers the ends of the bones, enabling them to glide against one another) and surrounding structures. Such damage can lead to joint weakness, instability and visible deformities that, depending on the location of joint involvement, can interfere with the most

basic daily tasks, including walking, climbing stairs, using a computer keyboard, cutting food, or brushing teeth.

Arthritis has no cure, though medications and physical therapy may be prescribed to help manage pain and improve mobility. There are many different medicines that may be used to treat arthritis. Here is a look at some of the most common.

Topical pain relievers These drugs are applied to areas of concern and are absorbed by the body to relieve pain. They are generally effective for people who have mild symptoms in just a few areas of the body.

Anti-inflammatory pain relievers These pain medicines may be over-the-counter or prescription drugs. Ibuprofen and acetaminophen are common painkillers, as are nonsteroidal anti-inflammatory drugs, or

NSAIDS. Prescription doses may be helpful for more painful symptoms.

Narcotic pain relievers For pain that is not controlled

by NSAIDS and other methods, arthritis sufferers may be prescribed narcotic drugs that are more potent. While effective, narcotic drugs are addictive.

They also may cause side effects, including constipation.

Antidepressants Some doctors prescribe antidepressants to relieve pain. It is not fully understood how the medications affect the body’s interpretation of pain, but the role of these drugs on brain chemicals may be the connection. Drowsiness and dry mouth may occur.

Steroids For a variety of reasons, steroids are very useful at reducing inflammation in the body.

But prolonged use -- especially when taken orally -- can result

Exercise for people with arthritis should not end Arthritis can make physical activity more difficult. In spite of that difficulty, exercise is an important part of staying healthy for men and women with arthritis. Even moderate physical activity can strengthen bones and muscles and increase joint flexibility, making it easier for arthritis sufferers to perform daily tasks.

According to the Arthritis Foundation, men and women with arthritis should commit to regular exercise that includes three types of activities: flexibility exercises, strengthening exercises and cardiovascular exercises. Consult a physician before beginning any exercise regimen, and discuss any limitations your specific condition might place on your physical abilities. Such limitations might diminish as your exercise regimen progresses, but it’s important to exercise within those limitations at the

onset to avoid injuries. It’s also important to consult your physician should you experience a flare-up of arthritis before, during or after exercise. Such flare-ups might require you to alter your routine, and your physician can help with such alterations.

Flexibility exercises: Perform flexibility exercises every day, as they will protect your joints by reducing injury risk.

Flexibility exercises, which are often referred to as range-ofmotion exercises, help your body warm up for more strenuous exercise. Once you’re comfortable doing at least 15 continuous minutes of flexibility exercises, you’re likely ready to add strengthening and cardiovascular exercises to your routine.

Strengthening exercises: Strong muscles reduce stress on the joints, something that’s especially helpful to arthritis

sufferers. Strengthening exercises, also known as resistance exercises, build the body’s muscles so they’re more capable of absorbing shock and more effective at preventing injury to the joints.

Cardiovascular exercises: Walking, dancing, swimming and bicycling are examples of cardiovascular, or aerobic, exercises, which many people find the most enjoyable way to exercise. Cardiovascular exercises make the heart, lungs, blood vessels and muscles work more efficiently while improving endurance and strengthening bones. Initially, cardiovascular exercises might be difficult for arthritis sufferers who have not exercised in a while. However, you can gradually build toward 30 minutes of cardiovascular exercise three to four times per week, and you will notice your endurance improves.

in a number of side effects, including weight gain and acne breakouts. Doctors try to avoid these problems by injecting the steroid into the affected joint or trying other medications in combination with steroids to keep the dose of steroids as low as possible.

Disease-Modifying Antirheumatic Drugs (DMARDs) These drugs are often used for diseases of the autoimmune system, especially rheumatoid arthritis, psoriatic arthritis or ankylosing spondylitis. These medications work by interfering with or suppressing the immune system that attacks its own joints in people with these conditions. These medications can cause serious side effects because they essentially slow down the body’s ability to fend off illnesses. But for some people they are the best plan of attack for symptoms.

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Page 12 • SENIOR EXPO • March 14, 2015

Some things to consider before downsizing your home The decision to downsize a home is often bittersweet.

Many couples who downsize their homes do so after raising a family. A home might be filled with memories, but downsizing a home helps couples save more money, and that financial flexibility often allows men and women to more fully enjoy their retirement.

But in spite of the financial impact of downsizing a home, there’s more than just money at stake for homeowners thinking of downsizing their homes.

Real estate market The real estate market can be a seller’s friend or foe.

Many sellers have a sale price in mind when they decide to sell their home, but the real estate market can be fickle, so homeowners should do their research before putting their home up for sale. Will the current market make it easier for you to get the most for your home, or will you have to settle for less than you prefer?

How fast are similar homes in your area selling? When studying the real estate market, it’s also a good idea to study the

market for smaller homes.

If you plan on moving into a condominium but the market is not flush with properties, you might end up paying more than you want to for your new home, which might negate the savings you can expect from downsizing.

sible if he or she has the room for it. Before deciding to downsize, consider your attachment to certain items that you may or may not be able to take with you to your new home and the emotional toll that selling such items might take if you’re left with no other options.

Furniture When downsizing to a smaller home, many couples realize their current furniture is unlikely to fit into a smaller home. That means couples will have to sell or donate their current furniture and then buy all new items for their new home. If it’s been a while since you purchased new furniture, you might be in for some sticker shock on your first visit to the furniture store.

Another thing to consider regarding your furniture is which items you simply can’t live without. An antique dinner table might have been the centerpiece for your family holidays over the last several decades, but there’s no guarantee it will fit into your smaller home. You may want to pass this down to your son or daughter, but that’s only pos-

Proximity to family When downsizing to a smaller home, many couples move out of the suburbs and into cities or towns with more ready access to culture and restaurants. While that accessibility is great, grandparents may find that it comes at the cost of less time with their grandchildren. That’s a

steep price to pay for doting grandparents, and it may also impact your children if they frequently rely on grandma and grandpa for babysitting.

Before downsizing, consider if you’re willing to move further away from your family.

Medical care Many older men and women must also consider the effect that moving may have on their medical care. Downsizing to a home in the country may make it harder to maintain contact with your current physician, and rural areas typically have less medical practitioners than more densely populated towns and cities. In addition, if you

have been visiting the same physician for years, you may not want to move and have to start all over again with a physician who is unfamiliar with your medical history. Consider

how much maintaining your existing relationship with your physician means to you, and if your next home will provide the kind of access to medical care you’re likely to need.

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Readers share tips for keeping memory sharp

By Betsy Denson betsy@theleadernews.com We’ve all been there. Putting an item somewhere to keep it safe, and then forgetting where it is. Searching your brain for the name of the restaurant you really liked on your last vacation.

As we age, there is a natural decline in memory.

If you are really concerned, you can see your doctor, but there are some easy things you can do to combat normal decline.

The Mayo Clinic lists seven ways: staying mentally active, socializing regularly, getting organized, sleeping well, eating a healthy diet, including physical activity in your daily routine and managing chronic conditions.

Here, Leader readers share some of theirs. A lot of people make use of their smart phones or tablets. Courtney Mason and Missy Alwais like the Luminosity app.

“They have fun games that help with memo-

ry and other brain functionality,” said Mason.

Raylene Hawthorne likes the apps Trivia Crack, Words With Friends, Solitaire Blitz and Criminal Case.

The Daily Burn website ranks ten apps to boost memory: Lumosity, CogniFit Brain Fitness, Personal Zen, Brain Trainer Special, Brain Fitness Pro, Happify, Positive Activity Jackpot, Fit Brains Trainer, Eidetic and ReliefLink.

Diane Wells also likes Words with Friends and Solitaire, but also thinks her Bible study is a help, along with learning new music, becoming more computer literate, and exercise.

Carol Etzel said that her 75-year-old mother loves to stimulate her brain by “cheating” in Sudoku.

“It keeps her sharp,” said Etzel.

Elizabeth Chapman echoes the usefulness of Sudoku as well as crosswords and jumble.

For Betty Markoski, her volunteer work serves multiple purposes.

“I volunteer with the Gathering Place at St. Rose of Lima,” Markoski said. “It is for seniors with Alzheimer’s, Dementia, Parkinson’s or Stroke. We do various activities to stimulate the mind and body, word search, table games, table balloon ball, music exercise, bingo and best of all talk.”

Lisa Gutierrez plans to get more sleep and take up guitar.

Cheryl Lollar, a piano teacher, agrees with the recommendation to take up a musical instrument.

“I actually have an adult piano student who did this as her thesis in college,” said Lollar.

“The benefits of music lessons on the aging.”

Buzzle lists the easiest instruments to learn as Djembe Drums, Basic Drums, Guitar, Autoharp, Trumpet, Flute, Piano and Xylophone. If you don’t know what Djembe Drums are, check See Memory, P. 19

Contributed Photo

Memorial Hermann Northwest Recognizing signs of strokes, mini-strokes quickly key to earns advanced certification helping loved ones survive for primary stroke center For The Leader Memorial Hermann Northwest Hospital Memorial Hermann Northwest Hospital announced that it has earned The Joint Commission’s Gold Seal® of Approval and the American Heart Association/American Stroke Association’s Heart-Check mark for Advanced Certification for Primary Stroke Centers. This important achievement signifies Memorial Hermann Northwest’s dedication to fostering quality outcomes for stroke patients.

Stroke is the number four cause of death and a leading cause of adult disability in the United States, according to the American Heart Association/American Stroke Association. On average, someone suffers a stroke every 40 seconds; someone dies of a stroke every four minutes; and 795,000 people suffer a new or recurrent stroke each year.

To achieve the certification, Memorial Hermann Northwest underwent a rigorous onsite review. Joint Commission experts evaluated compliance with stroke-related standards and requirements, including program management, the delivery of clinical care and performance improvement.

“Memorial Hermann Northwest has thoroughly demonstrated the greatest level of commitment to the care of stroke patients

Contributed Photo

through its Advanced Certification for Primary Stroke Centers,” said Michele Sacco, M.S., interim executive director, Certification Programs. “We commend Memorial Hermann Northwest for becoming a leader in stroke care, potentially providing a higher standard of service for stroke patients in its community.”

Established in 2003, Advanced Certification for Primary Stroke Centers is awarded See Stroke, P. 15

The National Stroke Association says that stroke is one of the leading causes of death and adult disability. However, it is largely preventable. Although most people are familiar with stroke, some people are not aware of what a stroke entails.

Stroke has been described as a “brain attack,” similar to a heart attack. It occurs when a blood clot blocks an artery (ischemic stroke) or when a blood vessel breaks (hemorrhagic stroke), interrupting blood flow and oxygen to an area of the brain.

When this occurs, brain cells begin to die and brain damage can occur.

How much brain damage occurs depends on where the stroke occurs and the severity of the stroke. Mobility, facial control, memory, and speech may be affected by a stroke. The National Stroke Association says that two million brain cells die every minute during a stroke. Recognizing symptoms and getting fast medical attention can save a life and limit resulting disabilities.

A transient ischemic attack, often referred to as a “mini stroke,” is an event that’s similar to a stroke. When a person has a TIA, the symptoms are just like those of a stroke, but they last less than 24 hours before disappearing. However, that disappearance does not mean a person is in the

clear, as a TIA is a serious warning sign of stroke.

According to the National Stroke Association, up to 40 percent of people who experience a TIA will go on to have an actual stroke, and studies have shown that nearly half of all strokes occur within a day or two of having a TIA. But even those people who do not have a stroke within 48 hours of having a TIA are still at risk of having a stroke. In fact, 10 to 15 percent of people who have a TIA will have a stroke within three months.

Symptoms of a TIA are sudden and may include confusion; difficulty speaking or understanding; numbness or weakness of the face, arm or leg, particularly on one side of the body; vision trouble in one orboth eyes; trouble walking; dizziness; and/or loss of balance or coordination. Interrupted blood flow to the brain is often behind a TIA. A lack of blood and oxygen in the brain often leads to the temporary symptoms described above.

Should you or a loved one exhibit any of the aforementioned symptoms, seek medical help immediately, even if the symptoms feel or appear as if they are subsiding. A quick response might just prevent a full-on stroke.

Page 14 • SENIOR EXPO • March 14, 2015

Living comfortably on a budget takes planning Seniors are one of the fastest-growing segments of the population, as medical advancements have increased life expectancies considerably.

Many Baby Boomers have entered retirement age and are joining the ranks of other seniors on fixed incomes. This means they’ll also have to implement strategies to live comfortably on less money.

Recent stats find that as of a 2013 the average net worth of individuals age 65 and older was roughly $303,000. This amount is characterized by money in savings, income provided by pensions and government assistance. In the United States, the average income of seniors in 2013 was around $29,000 according to the Congressional Research Service tabulations of data from the March 2013 Current Population Survey.

Upon retirement, many retirees are faced with quite a reduction in income and the stark reality of making ends meet with this new level of income. Those who are successful are often those who are adapting and are able to budget cleverly. Here are some ideas to do just that.

Set priorities. What are the necessities that you absolutely cannot skimp on? These may include a mortgage or rent, utility bills and any other loan payments that have already been established. These amounts will have to be deducted from monthly income before you will discover just how much money will be leftover for other things.

Downsize. There is the option to cut back on certain things to free up more money.

Many people find it is wise to sell their home and move into a smaller condo or apartment. Not only will the expenses be less, there’s a good chance the complex will offer

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Consider downsizing your car as well. Rather than making high monthly payments for a brand-new auto at the dealership, you may be able to get a preowned vehicle for a lower payment schedule. Or you may have enough in savings to pay for the used car outright, saving you the expense of a monthly payment.

Consider shopping at consignment stores. Consignment stores are popping up in all different areas, including exclusive cities and towns.

Shopping consignment stores no longer carries the stigma it once did. Many times the merchandise in consignment stores is brand new or has only been used once. This could be the ideal place to turn for housewares, clothing, accessories, and even gifts for others. The prices are typically marked well below retail value, and you may find some well-known brands.

Shop store sales. With the popularity of shows teaching others how to save big with

coupons, many people believe this is the best way to save at grocery stores. However, the people doing the couponing are often capitalizing on buying in bulk and clipping mass amounts of coupons -- not practical for senior households. It could be in your best interest to simply shop for the items you buy frequently at the store that is selling it at the lowest price. It may increase the number of stops on your shopping trip, but you can get a really good deal in the process.

Get crafty. Sometimes things that are sold at stores for a high price can be replicated at home easily with just a few materials. From tufted headboards to curtains to decorative pillows, chances are with a little ingenuity you can make these items yourself. Or, enlist the help of a friend or family member to assist you in a project that is slightly beyond your level of expertise.

Living on a fixed income can require reassessing priorities and making a few changes to the household budget.

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Stroke, from P. 13 for a two-year period to Joint Commission-accredited acute care hospitals.

The certification was derived from the Brain Attack Coalition’s “Recommendations for the Establishment of Primary Stroke Centers” (JAMA, 2000) and the “Revised and Updated Recommendations for the Establishment of Primary Stroke Centers” (Stroke, 2011).

“This certification speaks not only to the excellence of our stroke program but also to the incredible teamwork of everyone at Memorial Hermann Northwest Hospital,” said Susan Jadlowski,

CEO, Memorial Hermann Northwest. “With this certification, we are staying true to our commitment to improve the overall health of those in our community.”

Memorial Hermann Southeast Hospital, Memorial Hermann Southwest Hospital and Memorial Hermann The Woodlands Hospital also earned The Joint Commission’s Gold Seal® of Approval and the American Heart Association/American Stroke Association’s Heart-Check mark for Advanced Certification for Primary Stroke Centers.

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Retirement can still provide individual adventure issues that arise during retirement, and retirees are not always prepared to deal with such issues. Having a postretirement plan in place can mean the difference between happiness and having a hard time adjusting, according to experts. Here are some tips that can help anyone ease into the golden years.

Establish goals. After working for years, the idea of setting goals can seem counterintuitive. But goals can give life direction and have you looking forward to things in the future. Goals also motivate retirees to get up in the

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Donate time or money.

Giving back to others, whether to the community or to a charitable organization, can feel good and give retirees some structure. Volunteering your time at a place can give life some sort of purpose outside of a job.

Start a home-based business. Just because you retire doesn’t mean you have to fully retire. Now may be the opportunity to start a business venture you have always dreamed about, whether that is some-

thing hands-on or just serving as a consultant.

Try new things. Part of goal-setting is to add things to the list you’ve never done before, which can boost feelings of excitement. You may discover a new interest that becomes a passion.

Meet with people. Part of what makes work fulfilling is the opportunity to get out of the house and interact with others who are not members of your family. It’s easy to fall into a rut when you are not being mentally stimulated by conversation from different people.

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More grandparents are helping to raise grandchildren The stalled economy has pushed many families into the position of doing whatever is needed to make ends meet. In many cases, this means both parents working whatever jobs they can find and finding the best childcare option while they are at work. Many people are turning to their parents to help care for their kids.

More than 60 percent of families with children under age 18 had both parents employed outside the home in

2005 to 2006, according to the Bureau of Labor Statistics.

That compares to less than a third of mothers in 1975. The numbers today are around 42 percent, a decrease that likely has a lot to do with unemployment figures remaining high.

Human Resources and Skills Development Canada states that there are similar statistics among Canadian families.

With so many men and women heading to work each day, and money a factor for do-

ing so, the topic of child care becomes one of necessity as well as affordability. Grandparents are regularly stepping up to help family members who are under a financial crunch.

Grandparents considering caring for their grandkids should keep in mind some things even if the childcare scenario on the surface seems like it is the best option. * It’s a big commitment.

Once the decision has been made, it is expected that you

will be providing care for a certain period of time -- perhaps even without a future end date. Remember, other arrangements will have to be made if you back out because it’s simply not working. * Know your limits. Childcare is not something to take lightly. While you may have had enough energy to provide care years ago, maybe now you are simply not up to the task or have not identified factors that could hinder your

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need. On the flip side, if you have been seeking something to do with your time, being in the presence of your grandchildren could be just what you need to find a purpose to your days. * The relationship may cause animosity. If you are offering care to one set of grandchildren and are not doing so to another, it could strain the relationships among your children. Think about the larger factor before agreeing to being

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ing grandchildren for one day each week helped their performance on these tests. However, minding grandchildren for five days or more per week lowered their performance.

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Jenny Espeseth said she read that seniors who regularly take care of their grandchildren are less likely to develop Alzheimer’s.

The study, originally published in Menopause Magazine, looked at 186 Australian women and assessed their memory using various tests. They found that mind-

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