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Get to know your Houston City Council candidates By Holly Beretto The Leader News Contributor Election Day is Tuesday, Nov. 7, and early voting is already underway across the city. For those still making their decisions on how they’ll mark their ballot, we offer this guide to the candidates for city council in our readership area. The Leader News is not endorsing any of the candidates, but aims to provide information that facilitates informed decisions. CITY COUNCIL CANDIDATES DISTRICT C
Houston City Council District C meanders from Little York in the north all the way to Willowbend in the south. It includes the super neighborhoods of Greater
Inwood, Central Northwest, Lazybrook/ Timbergrove, Greater Heights, Washington Avenue Coalition/Memorial Park, Neartown/Montrose, University Place, Braeburn, Meyerland Area, Braeswood, Willow Meadows/Willow Bend, Midtown, Afton Oaks/River Oaks, Fourth Ward and Greenway/Upper Kirby. THE INCUMBENT District C is currently represented by Council Member Abbie Kamin, who is running for reelection. A native Houstonian, Kamin was in the first graduating class of the Emery/Weiner School and attended Tulane University and American University’s Washington College of Law. She was elected to the Houston City Council in 2019, where she currently serves on its Public
Safety and Homeland Security Committee, and is vice chair of the Quality of Life Committee. She is also a member of the Budget and Fiscal Affairs, Childhood and Youth, Economic Development and Ethics, Elections and Council Governance committees. Prior to her election, Kamin was the regional director of the Anti-Defamation League’s Southwest Regional Office, and also served as committee director and clerk for the Texas House Human Services Committee. www.abbiekamin.com and www. houstontx.gov/council/c/. Kamin faces two challengers. PERATA PERO BRADLEY Perata Bradley, also known simply as “PB”, is a sixth-generation resident of Houston’s Fourth Ward, also known as
See COUNCIL P. 7
Celebrating the evolution of women-owned businesses – We’ve come a long way, Baby!
The al fresco life
Your neighborhood living room in The Heights
Freedman’s Town. She is a graduate of Jack Yates High School and a 2003 Houston Livestock Show and Rodeo Scholarship recipient. Bradley attended the University of Texas at Austin and graduated cum laude from the University of Houston with a Bachelor of Arts degree in art, and a certification in nonprofit leadership. She founded Eyes of 4th Ward Media Team in 2017 to gather and preserve the stories and history of the Fourth Ward, the oldest Black neighborhood in Houston and a National Historic Landmark area. The group hosts volunteering activities and serves as a touchpoint for those wanting to know more about the area. Bradley cites affordable housing, crime mitigation, wealth disparity,
Serving coffee, tea, wine, beer, savories and sweets 7 am to 9 pm daily.
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By Lisa Morales The Leader News Contributor
INSIDE.
October is National Women’s Small Business Month, a time to celebrate not only the achievements of today’s women-owned businesses but also the incredible journey that has brought women business owners to this point. How locals feel about Houston traffic and rising vehicle ownership costs
Page 7
Photo by Elena Sandovici
Café Window
The Weekend: Boomtown Brass Band and so many more things to do!
It’s patio season! Here are some local faves…
Page 8
Local Culture: Art Valet Weekend art festivals in full swing!
Page 9
Waltrip High School Jazz on 34th
Page 11
By Elena Sandovici The Leader News Contributor It’s officially glorious outside! After a long scorching summer, it’s time to finally enjoy the crisp fall mornings, the cooler temperatures throughout the day, the sunshine, and all the beautiful greenery that seems to have survived the unrelenting heat. Now is the perfect time to meet friends or family outdoors or perhaps go on some solo adventures and have a bite or drink al fresco. The Heights offers many options for enjoying a little treat on patios and in parks. Here are a few suggestions. Bluestone Lane Where: 115 W. 19th Street Hours: 7:30 a.m.-4 p.m. every day If you want to sit under a cute stripey umbrella and pretend to be European while enjoying top notch Australian caffeinated beverages, or even breakfast or lunch, this is the spot. The cuteness of this tiny patio is unparalleled. You might be tempted to while the day away, and who could blame you? There are so many delicious things to choose from, but the Draught Flat White with Califia
Classifieds ���������������������������������6 Local Culture �����������������������������9
By Lisa Morales The Leader News Contributor As cooler weather finally settles into our area, there’s no better time to embrace the great outdoors and enjoy some exhilarating activities. If you’re looking for a delightful way to explore the charming Heights neighborhoods and if you love great
We empower people to thrive. S TE LL A R . BA N K NM L S # 4 5 1 3 1 2
Loro Asian Smokehouse & Bar Where: 1001 W. 11th Street Hours: 11 a.m.-10 p.m. weekdays, 11 a.m.11 p.m. weekends Not only is the patio adorable, but as soon as you approach this place, you will smell brisket. James Beard Award winners, Chef Tyson Cole of Uchi and Aaron Franklin of Franklin Barbecue, have elaborated a fun, playful Asianinspired menu that is bound to keep your taste buds sizzling. And not to worry... although Texas barbecue is a star feature, you will find big and small bites here for vegetarians, too. Also, if you want to just casually have a drink, this is a good spot for that as well. We highly recommend the Piña Horchata, a hauntingly delicious concoction you can enjoy zero-proof or spiked. Da Gama Canteen Where: 600 N. Shepherd Drive Hours: 9 a.m.-10 p.m. every day except Sunday When the weather turns crisp, spices hit different. You might want to stop in to warm up with a curry or enjoy a cup of chai at the Café Window (located in
Da Gama). Inspired by the food culture of Goa, a former Portuguese-Indian territory, as well as Gujarat and Portugal, Da Gama is one of the most innovative restaurants in Houston today. Which is saying a lot. What makes it especially wonderful to visit this time of year is its beautiful terrace (and the more casual Café Window) overlooking the walking trail and Lawrence Park. You could, if you plan things right, even walk or bike here, and it’s fun to sit outside letting the complex and warm flavors of the food embrace you while watching people walk around or simply lounge on benches, enjoying the public space of the adjacent park. For fall we recommend the rich, decadent, yet surprisingly healthy Beet Cafreal.
How it’s going... Fast forward to today, where womenowned businesses represent an impressive 42% of all businesses in the United States, generating a staggering $1.9 trillion in revenue. As a microcosm of the Houston metroplex, The Heights is no stranger to the strong, dedicated women in business who drive and lead our community. We would like to share some of their stories.
NATALY PEREZ, D.C., C.AC.: CHIROPRACTOR AND ACUPUNCTURIST Instagram/Facebook @chiropractornataly
Better Luck Tomorrow Where: 544 Yale Street Hours: 11 a.m.-12 a.m. weekends; 2 p.m.12 a.m. weekdays This is a happy place to visit in all seasons – yes, even in summer we would risk a little sweat and frizzy hair for some delicious drinks on this patio.
Dr. Nataly Perez, a Heights native, still lives in the Heights and wanted her small business to be in the Heights because she feels it is truly a diverse small town in a big city. As a newly licensed doctor of chiropractic medicine, Perez didn’t initially feel prepared to run her own business and chose to be an associate working for another practice.
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See WOMEN P. 8
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How it started... According to the Small Business Administration, as recently as the 1980s women desiring to apply for business loans were still required to have a male relative co-sign their applications. The year 1988 brought a significant turn for women business owners with the passage of the Women’s Business Ownership Act. This pivotal legislation opened the floodgates of opportunity, increasing the Small Business Administration’s accessibility to capital.
tastes, here is an adventure tailored just for you. Pedego Electric Bikes, located in the M-K-T shopping complex, offers a unique culinary journey that takes you on a delectable tour through some of the area’s finest restaurants and bakeries. The Heights neighborhood is known for its vibrant food scene, and Pedego’s E-Bike Food Tour al-
lows you to indulge in a mouthwatering experience like no other. You’ll get to sample a variety of dishes, from handcrafted burgers to artisanal bread, and decadent pastries. The tour includes stops at popular eateries like Hopdoddy, Dish Society, Postinos, The Bearded See BIKE P. 7
Submitted photo
Pedego’s Electric Bike Foodie Tour is a new way to discover culinary gems in the Heights area
Allegiance Bank and CommunityBank of Texas have come together as Stellar Bank. While our name has changed, our commitment to serving our customers and supporting our local communities will stay the same. We look forward to a bright future together.
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Page 2 • Saturday, October 21, 2023 • The Leader
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Getting around town is more expensive, more frustrating here than elsewhere How locals feel about Houston traffic and rising vehicle ownership costs
traffic “seems to get crazier every day.”
By Elena Sandovici The Leader News Contributor A recent study by Compare the Market AU finds that Houston ranks #3 in U.S. cities with the most traffic complaints, just after Los Angeles and New York City. More than 39% of Houstonians surveyed reported being frustrated with Houston traffic, compared to 25.4% in Dallas, 21.4% in Chicago, 11.4% in Fort Worth, and only 11.1% in San Antonio. Even in the international arena, based on the number of social media complaints, Houston places as the 5th worst commuter city after L.A. (#1); Sydney, Australia; Vancouver, Canada; and NYC. This surely comes as no surprise to most Houstonians as, no matter where one lives in the city, there seem to always be errands to run that are either 20 or 45 minutes away depending on the time of day, and the frustration of being stuck in traffic is as familiar to us as the buzzing of cicadas in summer or the scent of fire pits and brisket permeating the air on those cool fall nights. Long Road to Everywhere With its amazing food scene, its dynamic economy, its world class museums, theater and music venues, and its unparalleled resilience in the face of adversity, Houston is in many ways a lovely place to live. But its traffic and its continuous reliance on cars as a primary mode of transportation are to some as off-putting as the relentless summer heat. Or perhaps more so. After all, you can hide from the heat in air-conditioned spaces, but even if you are that rare Houstonian who uses public
Frustrating commutes and higher insurance costs are the price we pay for an “unwalkable city” and a penchant for big trucks. Used Car Budget and Age Comparison for Houston, TX: 2019 vs. 2023 – iSeeCar Study Age of Car with Average 3-Year-Old Closest Average Price Price in 2019 in 2023
Average Price (for “Age of Car”) in 2023
Rank
Vehicle
1
Hyundai
$10,881
10 years old
$10,284
2
Nissan Frontier
$17,325
9 years old
$17,129
3
Ford Fiesta
$10,341
8 years old
$10,218
4
Chevrolet Spark
$10,394
8 years old
$10,377
5
Nissan Versa Note
$11,126
8 years old
$10,661
$24,398
6 years old
$25,134
Houston, TX Average
Popular cars with the biggest change in budget vs. years in Houston (data provided by iSeeCars)
transit, you are still likely to get stuck on the road somewhere and wait helplessly for longer than you’ll find acceptable. Last year, geolocation company tomtom released a study that found that the average Houston driver spends about 46 hours in traffic over the course of a year. That is almost two whole days (and nights)! The good news is that Heights residents are, in some small ways, protected from the tremendous inconvenience that is Houston traffic. The area is dense enough to be walkable. Commerce is thriving and most errands don’t require venturing into the city. In nice weather, strolling to the neighbor’s house or the neighborhood cafe is easy enough. But many Heights residents have to drive out of the neighborhood to go to
work, and their commutes are predictably aggravating. Heights resident Morgan Belling, who works in the Medical Center, told The Leader that her commute is about 35 minutes going to work, but about 50-55 minutes coming home. “I’m somewhat frustrated by traffic. I think it’s a fairly common complaint living in Houston,” she said. “I AM frustrated by traffic,” Heights resident Vince Blasco echoed Belling’s sentiment. His commute is about 17 minutes to work and 28 minutes home, and the area where he experiences the most congestion is between TC Jester and Hardy. Paula Hawkins works in the Heights but lives in the East End. Her commute, taking her through downtown to get to the Heights takes about 30 minutes. She told The Leader
places in several ways and for several reasons. Houstonians are fond of big vehicles, which certainly adds to acquisition or loan costs, and the price for car insurance is typically higher in an area with lots of traffic and, as a result, an increased likelihood of getting into an accident. It explains, at least in part, why car ownership here tends to be more expensive overall than in other places across the nation. Heights residents The Leader talked to expressed relief over vehicles that were paid off, and they all reported that their car insurance had gone up anywhere from 20% to 28% recently. Belling said that during a recent conversation with her insurance company, a representative told her that there’s a trend recently of auto insurance rates rising significantly. Consider this data recently released by third-party online bill payment website doxo: • Per month, the average Houston household spends $710 on car ownership, 5.3% higher than the U.S. monthly average of $674. • Per month, the average Houston household spends $156 on Auto Insurance, 24.6% lower than the U.S. monthly average of $207. • Per month, the average Houston household spends $554 on Auto Loans, 18.6% higher than the U.S. monthly average of $467. Perhaps if Houston’s city roads were safer, the driving experience smoother, and public transit more efficient and accessible, Houstonians could go for more affordable options.
The Price We Pay For Mobility Around H-Town To make matters worse, car ownership, which is almost a necessity for most of the city’s population, is more expensive here than the national average and insurance costs are on the rise, too. A recent study by iSeeCars found that due to what some term the “pandemic hangover,” a mix of limited production tied to plant shutdowns and increasing demand, the price of used cars all over the nation increased on average 33% across all car ages over the past few years. “Plant shutdowns and limited new car production during the pandemic is still playing havoc with the used car market,” said iSeeCars’ executive analyst Karl Brauer. “With 28 percent fewer 1-to-3-year-old used cars today compared to 2019, buyers have to shop 6-year-old – or older – cars to find a comparably priced vehicle.” The study’s findings for Houston, specifically, show that: • I n 2019 a 3-year-oldHyundai Accent cost $10,881, but in 2023 a comparable budget of $10,284 can only afford an older 10-year-old Hyundai Accent. • The average cost of a 3-yearold car in Houston was $24,398 in 2019, but it’s now $33,339 in 2023 – a change of 36.6%. • Compared to the price of a 3-year-old car in 2019, a comparable budget of $25,134 will only buy a 6-year-old car today. While cars everywhere have become more expensive, Houston, where a vehicle is a necessity, not a luxury, is a city where car ownership costs more than in other
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Alpesh Desai D.O.
Heights Dermatology provides highquality care for patients of all ages at their offices in Houston, Rosenberg, Lake Jackson, Portland, Corpus Christi, Palacios, Columbus, Gonzales, Dallas, Mansfield, Beaumont, Bay City, New Braunfels, and San Antonio, Texas.
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Taking a holistic approach to care, the staff at Heights Dermatology believes in building lasting relationships with their patients to find individual solutions to every dermatologic need. The dermatology practice specializes in diagnosing and treating many skin concerns and conditions, including acne, eczema, dermatitis, and rosacea. The practice is known for its innovative treatments for psoriasis, including XTRAC® laser therapy. They also perform dermatologic procedures like mole removal, cyst removal, and Mohs surgery for skin cancer.
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Heights Dermatology focuses on providing innovative and cutting-edge treatments to meet all skin care needs and beauty goals. In addition to general dermatology services, the practice offers aesthetic treatments like Botox® and fillers, laser hair removal, and CoolSculpting®. Heights Dermatology designs personalized plans that put patients’ needs and wishes first. Focused on providing the most current treatments and therapies, the Heights Dermatology team attends weekly and monthly training and development classes. Healthy skin is always in style. Call Heights Dermatology, or schedule a dermatology appointment online today.
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The Leader • Saturday, October 21, 2023 • Page 5
THE TOPICS.
The Earth is flat – trust me THE DEN – Tonight is time for a good book. There is “The Wit and Wisdom of the Vice Presidents From Aaron Burr to Kamala Harris.” The pages are blank. And there’s “A Spelunker’s Guide to Celebrity Chefs.” Wait. My doorbell is ringing. Who could be calling at this hour? I open the door and a man is standing there, wearing a trench coat with the collar turned up, a fedora pulled low and sunglasses, at 11 p.m. He looks over his shoulders and then hisses, “Marvin has a nose bleed.” Huh? He then says, “It is Sunday in Portugal.” I say, “Go away. I think you have the wrong house.” The mysterious visitor asks, “This isn’t 123 Pothole Place? No? I’m called Grassy Knoll. First, a few questions to see if you’re, uh, one of us. You know that nine-eleven was staged by the Pentagon, and that Tucker Carlson was fired by Fox News on April 24, 2023, the 125th anniversary of the Spanish-American War. Coincidence? I don’t think so.” “Hold it!” I say. “You must be one of those conspiracy nut cakes, always finding hidden meanings and spreading false theories. You probably believe that Joe Biden didn’t actually win the popular vote, but deep state fixed the ballot counting.” He smiles. “Then you are, indeed, one of us. Yes, it’s true. Deep state hid vast numbers of ballots for Trump. Millions of Americans
Lynn Ashby Columnist
still believe Trump won. Right after the Presidential election polls found that three of every 10 Americans believed that Biden’s victory was due to fraud. In the years since, despite all the congressional investigations and hearings, despite all the fact checkers and court trials, do you know how many Americans still believe the election was stolen? Nothing’s changed. Three out of every 10. That includes a hundred percent of Republicans.” I shut the door but started doing a little research. Conspiracies are a cottage industry in America. In decades past it was the Kennedy assassination. Over 1,000 books have been written about that tragic event, and at least 90 percent are works supporting the view that there was a conspiracy. The madness won’t die. Remember November a couple of years ago when hundreds of people stood on a downtown Dallas sidewalk holding signs and flags. They were waiting for John F. Kennedy, Jr. John F. Kennedy the senior would also appear,
alongside Jackie, to anoint Donald Trump as king. JFK then departs, leaving behind his son to serve as vice president to King Trump. While we are in Texas, we must consider Jade Helm 15. In 2015, the Army conducted an annual exercise that quickly became a cover for a takeover of the state by the Obama administration. Gov. Greg Abbot ordered the Texas State Guard (not the Texas National Guard) to monitor the operation. “During the training operation, it is important that Texans know their safety, constitutional rights, private property rights and civil liberties will not be infringed.” Michael Hayden, a former CIA director, said the Jade Helm 15 controversy was used by the Russians to see how much influence they could exert through online means “to convince most -- many -- Texans it was an Obama plan to round up political dissidents.” Ah, yes, Texans. Alex Jones, that crazy guy on Infowars, said the Sandy Hook Elementary School massacre was a fake. Jones could do his broadcasts from anywhere, but he felt he would be most comfortable in – ta-da! -- Texas, specifically Austin. Another snake oil salesman is Glenn Beck. He also preaches fear and conspiracies without an ounce of proof, and from where? Dallas. What is it about our beloved state that attracts loonies? Grassy Knoll is still outside.
HALLOWEEN IS COMING
I open the door and he says, “I’m not here to debate fake news, but to solicit your vote for Robert F. Kennedy, Junior, for president. He’s the only candidate who tells the truth. Did you know that COVID-19 vaccines, which can cause autism, were targeted to attack Caucasians and Blacks and the people who are most immune are Ashkenazi Jews and Chinese in the U.S.? And the feds put hundreds of millions of dollars into ethnically targeted microbes and labs in Ukraine. The CIA was involved in the assassination of JFK. That’s why 14 percent of voters say they would vote for Kennedy for president. I rest my case.” I slam the door and go back to my research. In many cases, misinformation simply reinforces preconceived notions. We saw TV shots of the rioters storming the U.S. Capitol, but who really led the charge? Tucker Carlson said “potentially” and “almost certainly” FBI agents were involved, and that “FBI operatives were organizing the attack on the Capitol on January 6.” Sixty-six percent of Republicans don’t consider the riot to be an attack on the government. That same poll also found that 77 percent of Republicans don’t hold Trump responsible for it anyway. The spooky theories get spookier. It’s black helicopters. Microchips embedded in COVID-19 vaccinations. That Malaysian Airlines plane that disappeared during a flight
in March 2014? Snatched by UFOs, obviously. These conspiracies can make some people rich. FOX has the highest ratings of any TV cable news network. It is estimated that Sean Hannity’s annual income is $43 million. Laura Ingraham’s is $15 million. Tucker Carlson’s annual pay was $10 million. Once they plant a seed of falsehood, it takes on a life of its own. Mark Twain said, “A lie can travel halfway around the world while the truth is putting on its shoes.” My doorbell rings again. “You know that Hillary Clinton led the assault on Benghazi. FOX News had tape proving that she was at the front of the demonstrators throwing fire
THELEADERNEWS.COM
Ashby tells the truth at ashb2@comcast.net Editor’s note: This column and its contents do not necessarily reflect the views of The Leader News, its staff, or its publisher. The Leader News welcomes opinion articles on matters of interest to Greater Heights residents. Publication is at the discretion of the editor.
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bombs, but the FBI confiscated the tape.” I’ve had enough. I shout, “People like you are hurting America by sowing misinformation, cynicism and distrust. No wonder everyone is so gloomy.” He smiles. “What’s your point?”
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CHURCH NOTICE OF PUBLIC HEARING OF THE NEAR NORTHWEST MANAGEMENT DISTRICT TO CONSIDER THE ADVISABILITY OF AMENDING / SUPPLEMENTING THE DISTRICT’S ASSESSMENT ROLL, CHANGING THE ASSESSMENT RATE, AND LEVYING ASSESSMENTS ON PROPERTY WITHIN THE DISTRICT TIME: PLACE:
November 27, 2023, 8:00a.m. 7603 Antoine, Houston, Texas 77088
GENERAL NATURE OF THE PROPOSED IMPROVEMENTS AND SERVICES: The Near Northwest Management District(the“District”) was created to provide services and improvements in the near northwest area of the City of Houston, Texas (the “City”), as authorized by Chapter 3811, Vernon’s Texas Special District Local Laws Code, and by Chapter 375, Vernon’s Texas Local Government Code. The District proposes to add to its assessment roll all new development, redevelopment, or new construction or property annexed into the District since the District’s last public hearing on November 28, 2022,and any non exempt real property in the District that was omitted from the District’s assessment roll at the last certified value set by the Harris County Appraisal District (“HCAD”). The District,in accordance with the service,improvement and assessment plan approved by its Board of Directors in 2009 (the “Service Plan”), has provided and will to continue to provide services and improvements in the near northwest area of the City as authorized by the statutes listed above. Such services include: (a) security and public safety; (b) marketing and perception enhancement; (c) planning and urban design; and (d) administration of the District. ESTIMATED COST OF THE PROPOSED SERVICES AND IMPROVEMENTS: The cost of the services to be provided is estimated to be $1,587,815 annually over the remaining five years of the fifteen-year life of the current Service Plan.
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PROPOSED METHOD OF ASSESSMENT: The District proposes to levy the assessment on properties added to the District’s assessment roll in the amount of $0.139 per $100 of assessed valuation as shown in the appraisal rolls of HCAD for the year 2021 to finance the cost of services and improvements. All property owners within the District and all other interested persons are hereby invited to appear in person, or by their attorney, and contend for or contest the amendment/supplement and/or correction to the District’s assessment roll, each proposed assessment and the change in the assessment rate and to offer testimony pertinent to any issue presented on the amount, purpose and special benefits of the assessments and the penalties and interest on delinquent assessments. Oral or written support of or objections to the District’s amendment/supplement to its assessment roll,change in the assessment rate and the levy of assessments as to any parcel in the District contained on the amended/supplemented District assessment roll will be considered at the hearing. For information, please call or write the Near Northwest Management District – Legal Counsel, HUSCH BLACKWELL LLP, 600 Travis Street, Suite 2350, Houston, /s/ Wayne Norden Texas 77002, at (713) 525- 6266. For information on the amount of your assessment, please call the District’s Assessment Consultant, Utility Tax Service, LLC at (713) 688-3855 (8:00 a.m. to 5:00 p.m., Monday Wayne Norden,President Near Northwest Management District through Friday).
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The Leader • Saturday, October 21, 2023 • Page 7
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Nutrition and bone health: What you need to know about osteoporosis By Shana Tatum RD, LD IFMCP www.shanatatumrd.com The week of Oct. 12-20, 2023, was dedicated to highlighting Bone and Joint Action Week this year. According to a report by the U.S. Bone and Joint Initiative, 54% of Americans suffer from a musculoskeletal bone or joint condition. Generally, this includes arthritis, osteoporosis, or spinal misalignment and deformity. These conditions can lead to decreased quality of life and disability, and estimated costs associated with these diseases total $950 billion dollars annually. Osteoporosis is a significant health concern that can affect people of all ages, but it becomes increasingly prevalent as we grow older. Here, we will delve into osteoporosis specifically, discussing what it is, the ages of concern for both men and women, and essential strategies for prevention, including exercise and nutrition. WHAT IS OSTEOPOROSIS?
Osteoporosis is a bone disorder characterized by a decrease in bone density and quality, making bones fragile and more susceptible to fractures. It can be categorized into two forms: primary or secondary. This categorization depends on whether it occurs as part of the natural aging process (estrogendeficiency) or as part of disease pathology. Secondary could include outcomes from hyperparathyroidism, Cushing’s syndrome, hyperthyroidism, and premature ovarian insufficiency also known as premature menopause. Bones are living tissues that are constantly being broken down and rebuilt. In healthy individuals, the process of bone formation typically outpaces bone resorption (breaking down), resulting in strong and
Shana Tatum
La Lucha Where: 1801 N. Shepherd Drive Hours: 4:30-9 p.m. weekdays (but open until 10 p.m. on Fridays); 10 a.m. to 10 p.m. Saturdays; 10 a.m.-9 p.m. on Sundays Sometimes, when the weather is nice, one should not merely sit on a patio, but sit on one boasting a ma-
Exercise: Regular weight-bearing and resistance exercises are crucial for building and maintaining bone density. When muscle mass increases, this stress on the skeleton induces the bone cells to replicate. Resistance exercises to consider include weighted lunges, weighted knee extension/flexion, weighted squats, and deadlifts. Activities such as yoga, jogging, and dancing also stimulate bone formation. Start at lower intensity and increase over time. Target the muscles that cross the hip and spine. Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorousintensity aerobic activity each week, combined with musclestrengthening activities on two or more days per week.
dense bones. However, in osteoporosis, this balance is disrupted, leading to a gradual loss of bone mass and structure. AGES OF CONCERN FOR MEN AND WOMEN
While osteoporosis can affect people of all ages, it is more commonly associated with the aging process. For women, the risk of developing osteoporosis significantly increases after menopause, typically around the age of 50. This is because the sharp decline in estrogen during menopause accelerates bone loss. Men, on the other hand, tend to have a slower rate of bone loss, but they are not immune to osteoporosis. Men are more likely to develop this condition later in life, generally in their 60s or 70s. It’s important to note that osteoporosis can also affect younger individuals, particularly those with certain medical conditions or lifestyle factors that contribute to bone loss. Therefore, it’s crucial to focus on prevention and bone health throughout life.
Nutrition: A balanced diet rich in essential nutrients plays a pivotal role in preventing osteoporosis: • Calcium: Adequate calcium intake is essential for bone health. Good dietary sources of calcium include dairy products, leafy greens (like kale and collard greens), and tofu. Adults typically need around 1000-1300 milligrams of calcium per day. For example, a ½ cup serving of tofu has 434mg, and 1
HOW TO PREVENT OSTEOPOROSIS: EXERCISE AND NUTRITION Preventing osteoporosis involves a multifaceted approach,
PATIO, from P. 1 But with the weather being so beautiful, Better Luck Tomorrow will be a treat for all the senses. This bar serves all types of drinks (and we heard rumors their pasta is good, too), but the cocktails are especially fun. They even come in pretty glasses adorned with the occasional flower. The bartender heartily recommended an Airplane Mode. And how can one go wrong with a drink containing, among other things, cherry almond liqueur?
with a strong emphasis on exercise and nutrition. Those at age 65 and over are the current group of people recommended for DEXA scans to assess bone mineral density. However, I see more and more patients with osteopenia and osteoporosis present much earlier. This can be due to reasons listed above of secondary causes from disease, but also from long term medication use that could impair mineral absorption. Talk with your doctor if you have a family history or any secondary conditions.
jestic oak tree. There’s true romance in that! We love La Lucha not just because of its lovely outdoor space, but also because the food always delivers, whether you want a snack or a full meal. Among other lovely things, they do serve fresh oysters, and the cooler temperatures mark the festive return of oyster season! Not to worry, if you don’t love the briny mollusks, there are many other great things to enjoy here. We are partial to the La Lucha margarita, a beautiful and delicious frozen hibiscus margarita as red as the sunset sky. But perhaps you want to enjoy the lovely weather more casually and in a uniquely charming way by bringing your own treats in a picnic basket. Get your blanket, your books, your friends of the human or canine variety – unless
you want a solo picnic, which is definitely good for the soul! Let’s sit outside in nature and recharge those batteries. But where? Stude Park Where: 1031 Stude Street Hours: Always open Stude Park is fun because you can walk or bike there on the trail, there’s art in the middle of it, there’s a slope, and you get to see the bayou and lovely trees but also bridges, highways, and the downtown skyline for that fun mix of green space and urban landscape. This park is always open, but be safe! At night you might have to share your picnic with wildlife from the Bayou – which we are lucky to have here in Houston but you might not necessarily want to fraternize with. If you don’t want to bring a blanket, you could use one of the picnic tables in connecting Bayou Greenways
COUNCIL, from P. 1 revenue caps and minimum wage increases among her campaign concerns and platforms. www. pbfordistrictc-htx.com. FELIX JAVIER CISNEROS Felix Javier Cisneros is retired and cites wanting to improve the city as his reasons for running for District C. Crime is among his main concerns, and he seeks solutions that will protect the district’s neighborhoods. He also wants to secure more police on the city’s streets and more funding for the Houston Fire Department. Tackling homelessness and seeing fewer guns in neighborhoods are also part of his platform. HOUSTON CITY COUNCIL - DISTRICT H Houston City Council District H has its northern boundary just south of Aldine Bender east of I-45 and snakes south and eastward, where it hugs a small part of the 610 Loop just above Manchester. Among its neighborhoods are the eastern part of the Greater Heights, parts of Northside Village, and Kashmere Gardens. District H is currently represented by Karla Cisneros, who is term-limited and therefore not running for reelection. Five candidates are running to replace her.
MARIO CASTILLO Mario Castillo grew up in District H, where his family has deep ties and his grandfather, who emigrated to the U.S., started Castillo’s Realty. He graduated from HISD’s High School for Law Enforcement and Criminal Justice, and went on to attend Texas A&M University, where he graduated with both a bachelor’s degree in political science and a master’s degree in public health. He began his career in public health, encouraging people to sign up for the Affordable Care Act. Castillo was also District H Chief of Staff in 2016. He is executive director of Your Houston, a grassroots, nonprofit organization dedicated to improving the quality of life for all Houstonians. Castillo wants to see strengthened neighborhoods with support for small business and economic development, and public-private partnerships to improve amenities. He has a multi-pronged approach to crime issues, including more funding for the Houston Police Department and remote monitoring. www. marioforhouston.com. MARK McGEE Mark McGee is a native Houstonian who graduated from Robert E. Lee High School and was an Eagle Scout. He graduated from the University of Houston Downtown in 2018 with a degree in accounting. He’s worked in the
cup of unsweetened almond milk contains 450mg. • Vitamin D: Vitamin D is necessary for calcium absorption and bone health. Spend time outdoors to get natural sunlight, which triggers vitamin D synthesis in the skin. Only 10-20 minutes of sun exposure before 10 a.m. or after 2 p.m. can help. Dietary sources of vitamin D include fatty fish (like salmon and mackerel), egg yolks, and button mushrooms. In some cases, supplements may be necessary, especially for individuals with limited sun exposure or genetic variants for the Vitamin D receptor. • Protein: Protein provides the building blocks for bones. Include lean protein sources such as poultry, seafood, beans, and legumes in your diet. • Vitamin K: Vitamin K is involved in bone mineralization. This fatsoluble vitamin has been shown to inhibit calcification in the vessels arteries and may play an important role in atherosclerosis. Leafy greens such as kale, bok choi, collard greens and Swiss chard, broccoli, and Brussel sprouts are good sources of vitamin K. If vitamin D has been measured to be low, consider supplementation with vitamin K in combination with vitamin D3.
Lawrence Park Where: 725 Lawrence Street Hours: 7 a.m.-7 p.m. This is a large park you can access from the walking path. It’s a good park for kids and sports, but you can probably find a nice spot for your little picnic too. Wherever you go in this beautiful fall weather, have a lovely time!
SONIA RIVERA Sonia Rivera is the daughter of Mexican immigrant farmers and began working at age 13. At 23, a divorced single mother, she
D.A.C.B.N. Nutritionist 11500 NW Frwy - Suite 201 Houston, Texas 77092 Tel: 713-686-0828 www.drjunkin.com
• Magnesium: Magnesium is essential for bone health, and you can find it in foods like nuts, seeds, whole grains, and leafy greens. • Limit caffeine and alcohol: Excessive caffeine and alcohol consumption can negatively impact bone health. Keep these in moderation.
Internal Medicine
A LIFELONG COMMITMENT TO BONE HEALTH
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In conclusion, osteoporosis is a condition that affects bone health, making bones more fragile and susceptible to fractures. While it is more commonly associated with aging, it can affect individuals of all ages. Prevention is the key to maintaining strong and healthy bones throughout life. By incorporating regular weight-bearing exercises and ensuring proper nutrition with a focus on calcium, vitamin D, protein, and other essential nutrients, you can significantly reduce the risk of developing osteoporosis. It’s essential to start early, maintain healthy habits, and continue to prioritize bone health as you age. Remember, building and maintaining strong bones is a lifelong commitment to your overall well-being. www.worldosteoporosisday.org is a good resource to learn more.
Dr. Lindsey Fogle Heights Health Tower 1900 North Loop West Suite 580 713-714-5376 www.whiteoakmedicalassociates.com Obstetrics / Gynecology
Dr. Stephanie Fulton Stephanie Fulton, M.D. 1740 W. 27 St. Suite 301 Houston, TX 77008 713-880-2727 www.fultonobgyn.com Major Hospitals
This Breast Cancer Awareness Month, commit to a preventive routine that will help keep all of you healthy. With online scheduling, evening and weekend hours, and 3D mammography at all locations, Memorial Hermann Greater Heights Hospital makes it convenient for you to prioritize your health. Schedule your mammogram online or call 877-40-MAMMO. Visit memorialhermann.org or call 877-406-2666 to make an appointment today at the Greater Heights location, at 1635 N Loop W, Houston, TX 77008.
Milroy Park Where: 1205 Yale Street Hours: 6 a.m.-8 p.m. Looking for a park that’s small but cute? Bonus feature: picnic tables. There’s also a volleyball court and a play area for kids.
CYNTHIA REYESREVILLA Cynthia Reyes-Revilla is a lifelong resident of District H, where she is raising two children with her husband, a member of the Houston Fire Department. A first-generation graduate of the University of Houston Downtown, where she earned a bachelor’s degree in business marketing, Reyes-Revilla is a small business owner and a real estate broker. She cites infrastructure and public safety among her priorities for the district, looking to ensure that residents and public service employees work together to find solutions. She also wants to find more ways to improve education within District H by not only supporting schools, but also by seeking partnerships that can help them thrive. www. cynthiaforhdh.com.
George G. Junkin, D.C.
Memorial Hermann urges women to schedule a mammogram at the greater Heights location
park, which is open dawn to dusk. Both parks are accessible from the walking trail. You could easily walk or bike here from Heights Boulevard!
accounting field for the oil and gas industry, and brings his analytical skills to his campaign and approach to improving the district. He wants to improve public safety and reduce crime, work to redirect storm runoff, address street parking and accessibility issues, and reach across multiple stakeholders to find solutions to better the city. www.campaignhouston.com.
Northwest ChiropraCtiC
City of Houston website
Kamin, District C
Candidate’s websitee
McGee, District H
BIKE, from P. 1 Baker, and Homestead, where you can savor the best of what the Heights has to offer. Exploring the neighborhood on a Pedego electric bike adds an extra layer of fun and excitement to your culinary adventure. These electric bikes are not only eco-friendly but also an absolute blast to ride. With an e-bike, you can cover more ground, see more of the city, and effortlessly cruise from one culinary gem to another. When you embark on this unique food tour, you’ll have everything you need for a fantastic experience supplied by Pedego: • A personal guide to lead the way • A Pedego electric bike to ride in style • Bottled water to keep you refreshed • A bike lock for convenience • A helmet for safety • A 10-minute bike safety over-
Candidate’s website
Bradley, District C
Candidate’s website
Reyes-Revilla, District H
worked full-time to raise her children, and also returned to college, earning her bachelor of applied science in psychology in 2009. That same year, she launched a consulting firm focusing on small business development. Over her life, she’s volunteered with numerous organizations and cites putting God first, hard work and a commitment to family and community as her core values. Her platform includes working with Harris County Flood Control and the Commissioners Court to improve infrastructure within the district, developing and increasing partnerships with community gatekeepers and local businesses
Memorial Hermann Greater Heights 1635 North Loop West Houston, Texas 77008 Tel: 713-867-2000 memorialhermann.org Physician Referral 713.222.CARE
view to ensure you’re ready to roll Amanda Parsons, Owner of Pedego Electric Bikes Houston Heights, sums up the Pedego experience like this: “When I first rode a Pedego, I fell in love with the sense of freedom and connection it offered without stress,” she said. “Exploring the Heights on a Pedego electric bike isn’t just a ride; it’s an adventure that connects our community to the beauty of our neighborhood experiences, one pedal at a time.” Visit the Pedego Heights location at 600 N. Shepherd Dr. to shop their full line of e-bikes, accessories, and services. The Pedego Guided Foodie Tour can be booked by calling the store at 832-777-3727. Pedego Houston Heights also offers a couples tour that includes two 1-hour electric bike rentals, champagne, chocolates, and a gift card for the MKT restaurant of your choice, valued at $25.
Cisneros, District C
Candidate’s website
Rivera, District H
to enhance quality of life, and increasing the growth of small businesses through developing a more skilled labor force and seeking opportunities to help businesses thrive. www.soniariveraforhouston.com. MICHELLE STEARNS Michelle Stearns is a native Houstonian, a pastor, a licensed real estate agent, and a licensed counselor. She and her family founded the Joseph House Community Center. She is also on the executive board of the Texas Democratic Women’s Metro Harris Chapter and former vice-president of the Houston
Candidate’s website
Castillo, District H
Candidate’s website
Stearns, District H
Lady Lions Executive Board. She seeks to promote solidarity and equality for all people. Among her platform issues are improving pay for low-wage workers as a path out of poverty, working to secure affordable housing for all, and cleaning up district streets. Stearns also wants to enhance partnerships with community organizations as a way to help reduce crime. These quality of life issues are intertwined to her, and she points to her years of service as evidence she can translate ideas into action. www. michelle4houston.com.
Page 8 • Saturday, October 21, 2023 • The Leader
THE WEEKEND. Thrills around town
By Lisa Morales The Leader News Contributor Houston and the Heights are overflowing with life, culture, and a seemingly endless array of fun activities and events. From dance classes to cooking classes and a plethora of outdoor opportunities, there is no shortage of things to do this coming weekend.
HEIGHTS HAPPY HOUR HALLOWEEN BAR CRAWL – AMSTERDAM COCKTAIL CO.
It’s like adult trick-or-treating. Pay once, check in, receive a digital map and off you go. Don’t miss the costume contest, live DJs at select venues, themed holiday drinks and much more.
Amsterdam Cocktail Co. - 807 W 19th St.
A unique opportunity to see artists in the spaces they work and show in. Silver Street houses 60 international artists in every media from painting, photography, sculpture, glass and jewelry.
Tickets: $10.99-$19.99 through Eventbrite
Sawyer Yards - 2000 Edwards Admission – FREE
Looking to hire good local people? Leader classifieds get great response and cost less than the daily paper.
A truly intimate experience of 1920s style New Orleans jazz. This band will have you tapping your feet with a traditional jazz and lively improvisations. A small dance area is available so bring your dancing shoes. Saturday, Oct. 21, doors open at 6 p.m,. EQ Heights – 1030 Heights Blvd Admission - $20 – Tickets through Eventbrite
Sunday, Oct. 22, from 5-7 p.m. 728 W 19th St Admission $38-$49
Folk-pop singer and songwriter Brett Dennen, who appeared on The Late Show with David Letterman and was named by Rolling Stone Magazine as an “Artist to Watch” in 2008, will play one night at the Heights Theater. The Heights Theater 339 W. 19th St. Tickets - $54-$68 at eventticketscenter.com SALSA & BACHATA SOCIAL IN THE HEIGHTS – LA COQUETA
TEEN FRIENDLY WICKED ROMANCE PAINTING WITH A TWIST HEIGHTS
Age 14+ welcome to this two-hour Halloween themed painting class of a skull with florals. Come early to make a candle ahead of time. Other Halloween inspired classes are also available this weekend.
BRETT DENNEN – THE HEIGHTS THEATER
Sunday, Oct. 22, at 8 p.m.
Saturday, Oct. 21, check in from 4-8 p.m.
OPEN STUDIOS AT SILVER STREET
Saturday, Oct. 21, noon–5 p.m.
BOOMTOWN BRASS BAND – EQ HEIGHTS
6TH ANNUAL BREAST CANCER AWARENESS RIDE MANCUSO HARLEY DAVIDSON
Boobs rock! Ride with a police escort from Mancuso Harley Davidson in the Heights to Beach Front Deck Bar & Grill in Surfside. The ride is sponsored by the Rod Ryan Show Cares organization. Free T-shirt with sign up.
Unleash your love of dance with Salsa and Bachata classes taught by SalsaEddy in the Heights. All skill levels welcome. Connect, mingle, and dance the night away after class. Sunday, Oct. 22, from 6 p.m.–11 p.m.
Sunday, Oct. 22, at 9 a.m.
La Coqueta – 2020 Studewood
Mancuso Harley Davidson – 535 North Loop 610
$30 – no reservation required but can be made by calling 832-606-4633
$25-$30 per bike, $15-$20 per passenge
PUPS AND PINTS CRAFT BEER & MARKET ASTRAL BREWING
Support local shelters, win prizes, and enjoy craft beer while shopping local vendors. Saturday, Oct. 21, from noon–5 p.m. Astral Brewing – 4816 N. Shepherd Dr. Ste A Admission – FREE ZOO BOO THE HOUSTON ZOO A Houston tradition presented by the Houston Zoo, this event celebrates fall with animal carved pumpkins, a scary-go-round, and plenty of opportunities for fun photos. Costumes encouraged!
Through Oct. 31, last entry at 4 p.m 6200 Hermann Park Drive General admission tickets are available online only, from $23.95 for children to $29.95 for adults. It’s Looking for a Garage Garage Sale orSale Yard Sale? Season! Find them in our new Market Square section.
Advertise your garage sale with us!
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WOMEN, from P. 1 Feeling that her own practice was in her future, Perez sought the advice of a trusted source -- her mother. Mom’s words of wisdom were not to delay the inevitable. If owning her own business was the end goal, start now. And that’s just what Perez did. Now, 11 years into her career, her practice and small business is exactly how she always envisioned it would be. “Obviously, the first few years when I was on my own were challenging, exhausting, fun, validating, thrilling but, overall, very much worth it,” Perez said. “In fact, all days as a business owner can have all those emotions rolled into one. This is true for year one or year 11.” Having grown and prospered in her hometown, Perez’s office currently has three wonderful associate chiropractors, four amazing massage therapists, and three incredible office staffers. “It’s a great feeling to collaborate with others and know that my growth and success is only because of them and every single patient that has placed their trust in me”, Perez said. Learning about her patients’ lives, careers, travel habits, children, grandchildren, or their weekend pickle ball or soccer league gives Perez a broader story on why they are seeking chiropractic care and helps her be the practitioner they need. Perez’s advice to anyone entertaining the idea of starting a business is to simply make it your own. Make it reflect who you are and who you would support if you were a customer. Enjoy working every day on it and have passion for whatever path you choose. “You will wear many hats (and look great in all of them), but I promise there are more great days than bad days for sure,” she said. As a woman, and as a minority, I’m proud have space in a community where I grew up, seeing small businesses thrive.” Perez’s office is located at 721 E 14th Street. Visit her practice online at www.chiropractornataly.com
ANAMARIS COUSINS: CHEF/OWNER, SECRETO
Instagram/Facebook @secretopopup For Chef Anamaris Cousins, a Heights resident, cooking goes back to her childhood. Her mother had a real passion and talent for cooking and en-
tertaining friends and family, and she was a willing assistant from age 5. Even as a child, Chef Cousins realized dinner parties were much more than the food served -- they were an opportunity to nourish bodies, spirits, souls, and create memorable moments that she still cherishes. After a long stint in the corporate world, Cousins found herself craving these types of events and looking for ways to bring that joy back to her life and help others host dinner parties without all the stress it can bring. “My corporate job allowed me to travel extensively throughout Latin America and watch how diners in restaurants and cafes became immersed in the experience, savoring meals and strengthening their connections,” Cousins explained. “Food is the universal language that links us all.” Exploring the diverse flavors and ingredients in local cuisines, what she considers the ‘authentic’ food of the Americas, fascinated Cousins and fueled her desire to share this with as many people as possible. The catalyst of a tasting menu where she was able to learn about each dish and the significance of the ingredients, directly from the chef, kindled her passion to recreate a similar culinary journey for her friends and family. In the summer of 2014, Cousins hosted her first underground dinner party to channel her mother’s hospitality and love for sharing food with loved ones. These dinner parties happened monthly, eventually adding brunches, private parties for customers, and a bit of catering to her portfolio. She officially launched Secreto in August 2020 after Covid-19 led to a layoff at her corporate job. “Embarking on the path of entrepreneurship has proven to be a captivating journey. It comes with its own set of challenges, particularly when contrasted with the security and predictability of a corporate career,” she said. “As an entrepreneur, particularly in the service industry, I find myself donning multiple roles—I am the creative force, the marketer, the problem-solver, and the person who rectifies issues. This experience is a whirlwind of both daunting overwhelm and invigorating excitement, and I can’t help but wish I had taken the plunge earlier!” Cousins immersed herself in a community of fellow business owners at various points along their entrepreneurial paths. This, she said, provided her with invaluable insights, the wisdom gleaned from their experiences, and a sense of camaraderie to lean on during challenging moments or when she felt stuck. She has come
to believe that in the realm of business, it’s advantageous not to be the most knowledgeable person in the room. The key is to keep learning and growing. If you would like to experience the cuisine of Chef Cousins, she we’ll be hosting an information session for anyone interested in joining on a foodie tour of Mexico City in November and Puebla in March. Additionally, on Dec. 9, she has a special event planned –- a sparkling wine and bites pairing, at her Arts District studio. “This is, without a doubt, my favorite and busiest time of the year, and I can’t wait to share these experiences with everyone,” she said. To connect with Cousins and see her dinner party offerings and maybe order some of her mouth-watering tamales, visit her website at www.secretopopup.com
SARAH GANANN: PRESIDENT, CONSTRUCTIVE DEVELOPMENT SERVICES, LLC
Facebook @constructivedevelopment ; LinkedIn - Sarah Ganann, CAPM Commercial real estate can be challenging, but Sarah Ganann, president of Constructive Development Services, LLC, found it to resonate with her and give her the opportunity to encourage and support other women in the Heights community. In her 30s, while Sarah was restructuring a commercial real estate development firm, she realized she had found her passion for all things commercial real estate. To put it in her own words, “I found excitement in analyzing the numbers in combination with the intricate process of development, the many team members involved, and the addition of project complications that evoke critical thinking and problem-solving solutions.” The desire to start CDS came in October of 2018, after a conversation she had initiated to discuss her role as director of operations with her firm and the possibility of evolving her role into sourcing new deals for development. The idea was well received, and terms were offered at a 5% carried interest with no say-so in the decisions related to the development of these projects. During the short walk back to her office, Sarah decided she wanted a say. She wanted to be able to keep her word to
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any clients, tenants or investors who chose to work with her. She also wanted to use her strengths in negotiations, client services and have the ability to put the client’s needs first. Solidified in January of 2019, that decision was made whole and CDS was born. “This gave me the freedom to have my say,” Ganann said. “The freedom to find balance, to be more present as a parent with flexibility in my schedule, while also finding flexibility to be available to clients as their schedules allowed.” Sarah’s company offers brokerage services, consulting services, and property management services, just to name a few. In 2020, CDS earned an opportunity amidst the Covid-19 pandemic. While pivoting into third-party leasing and sales of commercial properties, CDS bid on a project to assist the Houston-Galveston Area Council with COVID relief funds for Harris County. Through this venture, Sarah’s company was able to be a part of the process in distributing $2.5 million of the $10 million in loans for small businesses allocated to Houston. Sarah’s advice to other women entrepreneurs is all about self-worth. “Have Confidence. Believe in your capabilities. Surround yourself with support, mentorship and keep a growth/ learning mindset,” she advised. “Learn more than what your field requires. Being educated, experienced and confident in what you do will take you from being questioned to being asked questions; and that’s a great feeling!” Sarah hopes to pay her knowledge forward in the future with mentorships and sponsorships to empower and educate the next generation. She is a local leader for the Women’s Council of Entrepreneurs Heights Chapter. More information about CDS can be found on Sarah’s website at constructivedevelopment.com.
DR. VIVIANA COLES: RELATIONSHIP THERAPIST Instagram: @houstonrelationshiptherapy and @doctorviviana
Dr. Viviana Coles turned her love of helping friends through tough times and relationships into a profession. Her career path began as a junior at Duchesne Academy of the Sacred Heart, where she learned from
her counselor that what she often found herself doing, talking to friends and acquaintances about their problems at home or with their boyfriends, was an actual profession. She took the counselor’s advice and enrolled in Psychology 101 and Sociology 101 her first semester of college at Southwestern University. She was hooked. Coming from an entrepreneurial family of leading professionals, Coles knew she would be obtaining her doctorate in Marriage and Family Therapy, with the ultimate goal of being known as the most trusted relationship therapist in and around Houston. In the first year of her master’s degree, she became a certified sex therapist, just in case any of her clients would ever ask her about sexual issues. After completing her doctoral courses at Nova Southeastern University, she marketed herself as a relationship and sex therapist. “As evidenced by the long waitlist I had even early on in my private practice, there were too few certified sex therapists in all of the Houston area, and I was the only one under the age of 60,” Coles said. She was subsequently a featured matchmaker and intimacy expert on Lifetime’s hit reality tv series “Married at First Sight”, seasons 9-14, where she was able to use her expertise and training in a unique way. When asked why she thinks her business has been successful, Coles says, “I’m driven, stubborn, and focused. I’ve been supported and surrounded by family and friends along the way. But the truth is, I believe my businesses have been successful because I love the daily challenge of helping to heal broken relationships. Every relationship is so nuanced, but over my 20 years of working with clients I have created systems and processes that are effective and reliable.” Being on national TV has had a huge impact on Cole’s reputation as a trusted expert. Publishing her book, “The 4 Intimacy Styles: The Key to Lasting Physical Intimacy” has also added to her status as a trusted expert. She is also the intimacy expert at news channel Fox 26 Houston. Cole’s advice to anyone hoping to grow in their field is to say “yes” to media opportunities, even if you are scared. She has developed a media training guild to help other clinicians learn how to help even more people by becoming better known in the media. To add to her list of accomplishments, Coles has recently launched VIVID Relationships: Matchmaking Agency, where she enjoys helping singles find out who they really are so they
know who they should be looking for in romantic partners. She will be hosting singles events and sharing practical dating tips. Coles’s practice is located at 1302 N. Shepherd Dr., 3rd Floor. Visit her online at www. HoustonRelationshipTherapy. com and www.DoctorViviana. com.
KRISTAL KIRKSEY: OWNER, JUBILEE
Instagram @jubileeintheheightshouston Jubilee has been a staple in historic Houston Heights for over 25 years. This much-loved local boutique is a destination in itself and features the latest in fabulous fashions for women of all ages and sizes. You can always complete your look with funky fabulous jewelry and accessories.Don’t forget about the eclectic home decor, fragrant candles, outrageous cards and unexpected hostess gifts! “Life’s a party, shop like it!” That’s the store’s philosophy, and owner Kristal Kirksey walks the walk. With deep ties in the community, Jubilee hosts several events on the famed 19th Street throughout the year. On Thursday, Oct. 26, the annual Boos and Brews on 19th Street starts at 5 p.m. Guests who purchase a $20 19th Street commemorative pint glass can taste the creations of the local breweries. Jubilee will host the band Lil Ed and the Choirboys, and guests can also enter the Halloween costume contest for adults and kids. There will be safe and fun trick-or-treating for the little ones, and proceeds help the merchants of 19th Street light the street for Christmas. When asked how Jubilee has been able to continue to serve the Heights area for so many years, Kristal says, “Jubilee has been in business for almost 30 years because of the loyalty of our wonderful Heights residents and our customers who have stayed with us! We have become family and friends with so many incredible customers who pop in to visit as well as shop. We have watched their children grow up and become parents themselves. We have a kind, fantastic team that truly cares about our customers. We believe all customers matter regardless of age, size or pocketbook.” Jubilee is located at 325 W. 19th and online at jubileeintheheights.com
or MytiBurger • 2211 W. 43rd St. C&D Hardware • 314 E. 11th St. Merle Norman Cosmetics • 4216-B Ella Blvd.
The Leader • Saturday, October 21, 2023 • Page 9
Art Valet: Texas weekend art events in full swing Houstonian fans of the arts know that October is when the floodgates to art season open. The artists below answered my call-out for shows and I was pleased to see new events (to me at least) on the calendar. Each listing starts with the artist(s) that informed me of the event, then event details. Check the event website to verify times as they vary for multiple-day events. Enjoy, maybe you’ll see me at one of these! Denise Elliott Jones, www.deniseelliottjones.com Art Worth Fort Worth’s Newest Art Festival Oct. 20-22, hours vary daily 3401 West Lancaster Avenue, Fort Worth, Texas 76107 https://artworthfest.org This juried festival of fine craft and fine art will be held on the lawn of Will Rogers Memorial Center within view of six museums, in the heart of Fort Worth’s Cultural District. This impressive collection of cultural resources also includes three theaters and the Will Rogers Center, a bustling hub for special events. Our show will occupy the park-like plaza at the center of these institutions. Art Worth is staged by ArtWorks Foundation, a 501(c)3 non-profit dedicated to helping artists grow in their business and
Mitch Cohen Art Columnist
their work through programs, exhibitions and education initiatives. ArtWorks endeavors to offer visual artists the administrative and technical support that ballet and theater companies provide in the performing arts. Heather Wobbe, www.modernartifacts.design Texas Arts and Music Festival - the 8th Annual Downtown Brenham, TX Oct. 21-22 Live music, mural installations, art village, pop-up galleries, with music headliner, Reverend Horton Heat! texasartsandmusicfestival.com Craig Butterworth @artbybutter, Lilli Lehtonen facebook. com/lillilehtonenjewelry, Cindi K Hendrickson ARToberFest Galveston Oct. 21, 10 a.m.-6 p.m., Oct. 22, 10 a.m.-5 p.m.
In Galveston’s Historic Downtown Cultural Arts District, Postoffice Street, between 21st & 23rd Streets, Galveston Island, Texas.
exhibited, only 18+ will be admitted. This is a free event with complimentary Drinks, light snacks, and free street parking.
ARToberFEST is produced by The Grand 1894 Opera House, the event fills Galveston’s Downtown Cultural Arts District with art, music and energy. This year’s festival honors festival founder, Kathy Modzelewski, while celebrating 25 years of distinctive art by artists from all over the country. All proceeds benefit Education Programs at The Grand 1894 Opera House.
Lauren Luna, artistaluna.com Art in The Woods An outdoor fine art market presented by The Ardest Gallery. 25200 Grogans Park Dr, Spring, TX 77380 10 a.m. - 4 p.m. www.ardestgallery.com
Valerie Gudell, culturedcrittercollective.com The Hardy & Nance Studios Oct. 21, 6-10:30 p.m. 902 Hardy St, Houston, TX 77020 hardyandnancestudios.com Hardy & Nance Studios presents “Kink: A Fetish Art Show,” coinciding with Third Saturday Open Studios Saturday, 6-10:30 p.m. Featuring close to 50 artists from an open call for art, the entrants were told to, “Let your inhibitions go and explore some of your favorite ‘kinks’ through art.” All mediums were accepted. Patrons are encouraged to dress in costume, latex and leather are encouraged. This should prove interesting. Due to the graphic nature of the artwork
Ardest Gallery was introduced to Art Valet readers in June and came on the art scene with a bang. I haven’t visited yet. I’ve been following, however, and true to her word, proprietor Julie Verville has hosted multiple exhibitions, live music, workshops and classes, artist talks and now, she’s adding an art market. Gleaned from promotional materials, Art in The Woods, is an outdoor fine arts market, and will be held on the 3rd Saturday of each month between September and April, 10 a.m.-4 p.m., just outside the gallery. The Grogan’s Park community includes a number of family owned businesses, including a book store, clothing boutique, coffee house and fine dining restaurant. Grogan’s Park is situated on the edge of The Woodlands, Texas, with
Photo by Omar Pchoa
Craig Butterworth, center, will attend ARToberFest Galveston this Saturday. easy access from I-45. I’ve got to visit now!
on the Arts Touring Roster Artist, Guy Forsyth at 5 p.m.
Tina Couet of Sunshine Sunbeams instagram.com/ sunshinesunbeams 2nd Annual South Main Arts Festival Oct. 21, 10 a.m.- 6:30 p.m. 817 S. Main St., Georgetown, Texas arts.georgetown.org/southmainartfest/
Put this last on your calendar for next month.
South Main Arts Festival is in the new South Main Arts District, a project that received a Cultural District grant from the Texas Commission on the Arts. Patrons can shop juried art and participate in a community mural painting project. Like any festival, find food trucks, live music, kids arts activities and outdoor theatrical performances. The evening’s live music headliner is Texas Commission
John Mercado, johnmercadoart.com Austin Studio Tour Austin, TX, Nov. 4-19 bigmedium.org/ austinstudiotour Produced by Big Medium (a nonprofit arts organization) the Austin Studio Tour celebrates Austin artists, collaboratives, art experiences, and dedicated art spaces at the 30th edition of the Austin Studio Tour with a record 570 stops. Cohen is an artist and founder of the First Saturday Arts Market and The Market at Sawyer Yards. Find him at ArtValet.com for additional highlights and artist’s stories.
Review: Good vibrations at Coastline Pizzeria By Dan Greer The Leader News Contributor Some of my favorite spots in town are within a few blocks of each other in this little corridor around Washington Avenue and Houston Avenue. It’s burgeoning with great little restaurants and bars. With its proximity to downtown, it’s a perfect area to go before or after a ballgame, concert, or play. So, we’ve been eagerly anticipating the opening of Coastline since the name teasingly appeared on their window many months ago. Happily, they opened recently and it is already a neighborhood (and beyond) hit. It all started when a couple of buddies decided to bring a unique pizza experience to Houston. One of the many key decisions a new place must determine is deceivingly difficult…their name. They came up with the name “Coastline” by, according to their website, “combining the definition (the exposed sauce between end of cheese and beginning of crust),
and by the origin of our two styles of pizza from the Texas and Neapolitan coast.” Pretty clever. There was ample parking in back when I arrived around 5:15 p.m. Upon entering, you are greeted with a friendly welcome and that unmistakable aroma of freshly baked pizza. Even at this early hour, the place was buzzing. Full disclosure, this was my third time here in the short time they’ve been open. I am happy to report that each time has been a great experience and that I’ve actually grown fonder of it with every subsequent visit. So, what is your expectation of appetizers at a pizzeria? Maybe some garlic knots or a caprese salad? And at many places, these are just yawners before the main event right? Coastline has taken pizzeria appetizers to another level. And several of them are included on their awesome happy hour menu. The beef and pork meatballs are very good. The fresh shishito peppers are tasty and cooked perfectly.
The OG pizza at Coastline Pizzeria
Ribeye slider at Coastline Pizzeria
But the godfather of appetizers tonight was their newly introduced ribeye sliders. All I can say is...WOW! The contents are stuffed between soft Hawaiian buns. Inside this inspired
Photos by Dan Greer
beauty lies pickled onions, a pickle chip, and some incredibly mouthwatering, thinly sliced, ribeye steak. But the sauce is what puts it over the top. Described as “bana-naise” it is an aioli that combines roasted tomatillos, jalapeno and, wait for it…ripe bananas. Yes, you read that right. And your taste buds will be partying like it’s 1999. Happy hour price is just $3 per slider. I was so enthralled with the sliders that I almost forgot that there were pizzas coming. They have an impressive looking Ste-
Harris County Public Health Now Offering Updated COVID-19 Vaccines The boosters are free for community members who have no insurance or are underinsured. Harris County Public Health (HCPH) now offers the updated Pfizer-BioNTech and Moderna COVID-19 vaccines. The updated vaccines are free at HCPH for community members 6 months and older without health insurance or whose insurance does not cover all COVID-19 vaccine costs. In September 2023, the Food and Drug Administration (FDA) and the Centers
for Disease Control and Prevention (CDC) approved the updated Pfizer-BioNTech and Moderna vaccines. The updated vaccines (or boosters) are recommended for everyone 6 months and older who has completed their primary vaccine series. They are designed to protect against the Omicron variant and other circulating virus strains. “With the cool weather approaching this fall and winter, as well as the holidays, it is important for families to stay up to date with their COVID-19
Local business is our business.
and flu vaccines,” said Ericka Brown, MD, Local Health Authority for HCPH. “The updated COVID-19 vaccines provide the best protection against the most recent strains of the virus, and they are safe and effective for people of all ages.” To schedule a COVID-19 vaccine appointment at HCPH locations, please visit vacstrac. hctx.net or call (832) 9278787. HCPH also offers flu shots at its health clinics and sites. People can receive the flu and COVID-19 shots simul-
taneously. The COVID-19 vaccines are provided to eligible participants through the enrollment of the Texas Vaccines for Children (TVFC) Program and the CDC’s Bridge Access Program to adults 18 and over. In addition, people with health insurance can receive their flu and COVID-19 vaccines from local healthcare providers, health centers, and pharmacies. Visit vaccines.gov to find locations near you.
Send us your story of interest news@theleadernews.com
fano Ferrara, 100% wood burning, oven that was imported from Napoli and cooks a pizza in just a couple of minutes. They work the dough right in front and the whole process is pretty cool. I kept it pretty simple tonight and ordered the happy hour cheese and pepperoni pizza, as well as the OG pizza from the regular dinner menu. The cheese pizza is wonderfully basic. I added the “cup & char” which is what magically happens to the little pepperonis when they spend that short time in 900-degree heat. They use a little oil and sauce, some mozzarella and some very fresh and flavorful pepperoni to transform this unassuming, yet terrific little pie. A very reasonable 10 bucks. At the other end of the ingredient spectrum was the very showy OG pizza. In addition to the house tomato sauce and mozzarella, the supporting cast includes pepperoncini, basil and some nice habanero honey. A dollop of ricotta is artfully placed on each slice. Savory
COASTLINE PIZZERIA Address: 1720 Houston Avenue Dining options: Dine-in, takeout Hours: Tuesday–Saturday, 11 a.m.–10 p.m.; closed Sunday and Monday Lunch menu: 11 a.m.-4 p.m. Dinner menu: 4–10 p.m. Happy Hour: Tuesday-Friday, 3-6 p.m. Entrée prices: $14-$18 Kid-Friendly: Yes Alcohol: Yes Healthy Options: Yes Star of the show: OG Pizza (Honorable Mention – Ribeye Sliders!) Star Rating: 4.5 out of 5
Italian sausage closes the deal on the outstanding OG. Coastline Pizzeria is open for both lunch and dinner. They have a hopping bar with impressive happy hour offerings. The servers are welcoming and knowledgeable. So make the easy road trip to the Coastline!
Page 10 • Saturday, October 21, 2023 • The Leader
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SERVING NORTHWEST HOUSTON AND SURROUNDING CITIES
The AARP Foundation Senior Community Service and Employment Program (SCSEP) can help you keep pace with the changing nature of work and improve your ability to find employment, even in today’s tough job market. AARP Foundation SCSEP places older workers in a variety of community service activities at nonprofit and public facilities like day care and senior centers, schools and hospitals. As a participant, you can sharpen your job skills and earn income — all while giving back to your community. If you’re 55 or over and unemployed, contact AARP Foundation SCSEP’s local office at 281-820-7451 for more information.
AARP Foundation’s SCSEP program (CFDA 17.235) is funded with $77,808,096 million in grants with U.S. Department of Labor funds. This funding provides 90% of the support for SCSEP, with AARP Foundation matching 10% ($8.774,913 million). AARP Foundation operates in 19 states and Puerto Rico.
NEIGHBORHOOD ATTORNEY
17687 Tomball Pkwy, Houston, TX 77064
Leader’s Choice 2022
832-639-6108
MON-FRI: 9am-5pm SAT: 10am-2pm SUN: Closed
BEST ATTORNEY 2018, 2019, 2020, 2021, 2022
mobilitycity.com/htx
REPAIR • RENTAL • SALES • BATTERY REPLACEMENT
Phyllis A. Oeser
Just as you have established a relationship with your dentist, doctor, hairdresser & other professionals, you should also establish a relationship with an attorney.
RENT A 3- OR 4 WHEEL SCOOTER OR LIFT CHAIR ALL MONTH FOR
100
Whether you are moving into the neighborhood or you are a long time resident, it is reassuring to utilize a professional who has been a staple in the neighborhood for many years. She has been serving your neighborhood for over 25 years. Phyllis and her staff strive to make it easy and convenient to get your legal matters addressed. The location of her law office at 5005 W. 34th Street allows for quick access from many surrounding neighborhoods. Your Will designates who will receive your worldly goods. Having a professionally drafted Will makes the transition at the time of your death as easy as possible for your loved ones. Some people believe a handwritten or self prepared Will is better than no Will. In some cases that may be true and in some cases it will cause more problems than it solves. A professionally drafted Will assures your grief stricken loved ones will have a smoother transition in the transfer of your estate at the lowest cost possible. Upon the death of a loved one, their Will must be probated to be legally effective. Unfortunately, Phyllis first meets many of her clients when there has been a death in their family. It is her goal to provide the information, guidance, and assistance to make the process of probating the loved one’s Will as easy as possible. She strives to provide her clients with sufficient information and services so they can focus their attention on their family’s emotional needs. Having a trusted neighborhood professional to partner with during such an emotional and stressful time helps to ease the burden of her clients trying to carry out their daily activities.
If you are seeking professional, personal legal representation, call 713-692-0300 to make an appointment with your neighborhood attorney, Phyllis A. Oeser, Attorney at Law.
PHYLLIS A. OESER ATTORNEY AT LAW 5005 W. 34TH STREET, SUITE 104A 713-692-0300
I WOULD RUN an ad in The Leader
199
$
COMFORT-SOFT BACKREST
• Weighs 17 lbs • Easy Folding • Hand Brakes for Safety • Carry Pouch
• Probate • Wills • Estate Planning • Real Estate She can assist you with probate and or preparation of Wills and Trusts, Powers of Attorneys, or other similar Estate Planning needs. She also represents Buyers, Sellers, and Estates when buying or selling real property.
DRIVE NITRO ROLLATOR
$
Phyllis’ practice emphasis is:
IF I COULD WALK...
OPEN SATU RDAY S! 10AM -2PM
TRANSPORT CHAIR
179
LIFT CHAIRS
300
$
$
REGULARLY $299
FREE DELIVERY!*
• Lightweight and Compact • Weighs 14 lbs • 4 Small Wheels with Fold Down Back • Desk Arm Pads for Easy Table Access
• Full Power Recline to Full Lift Out • Many Styles and Features • Sizes from Petite to XXL • Battery Backup
ZOOMER POWER CHAIR
PRIDE JAZZY CARBON POWER CHAIR
300
$
500
$
OFF
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3 WHEEL ROLLATOR
5995
8999
$
$
FRE E
OFF
• 10 Miles to a Charge • Unit Weight - 39 lbs • Folding, Lightweight • Airline Compliant Lithium Battery
• 15 Miles to a Charge • Unit Weight – 55 lbs • Folds like a Lawn Chair • Airline Compliant Lithium Battery
• Weighs 11 lbs • Easy Folding • Hand Brakes for Safety • Carry Pouch
OFF
EASY TO GET IN AND OUT OF THE SHOWER • Leg Height Adjusts in 1” Increments • Aluminum Frame is Lightweight, Durable, and Corrosion Proof • Drainage Holes in Bench Reduce Slipping
WALKER SKIS FOR LIFE
BATTERY TEST IN-STORE
MUST BRING IN YOUR WALKER
ON MOBILITY EQUIPMENT
All pricing and discounts valid until 10/31/2023 | *Conditions Apply/Call for Details
713.686.8494 Get Your Business Up and Running
The Leader • Saturday, October 21, 2023 • Page 11
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TRUST EXPERIENCE. TRUST CRESTON.
JOHN
WHITMIRE My family and I have been victims of armed robbery. I know how crime impacts our lives. I have instituted groundbreaking reforms reducing prison populations because we can be tough and smart on crime. We can fix the crime problem, our streets, and even get the trash picked up on time when we come together.
Not only is Creston a top-performing real estate Broker in Houston, but he also has extensive experience personally administering estates and trusts plus has been certified as a Seniors Real Estate Specialist (SRES)®.
– JOHN
PROUDLY ENDORSED BY TOGETHER WE MAKE HOUSTON BETTER TOGETHER WE MAKE HOUSTON BETTER
You can trust him to treat you with a calm, patient and PROUDLY ENDORSED BY listening ear to help you navigate your home or estate sale.
Let’s Talk We’re Here to Help! Senator Congresswoman CRESTON INDERRIEDEN
Carol Alvarado
Sylvia Garcia
BROKER | GRI | CNE | SRES
Senator Carol Alvarado
Houston Police Officers’ Union
Congresswoman Sylvia Garcia
Former Houston Mayor Lee P. Brown
Houston Professional Texas Gulf Coast Fire Fighters Assn. Area Labor Federation
CRESTON@INDYQUEST.NET ELECTION DAY: NOVEMBER 7TH • EARLY VOTING: OCT. 23RD - NOV. 3RD 713.301.4054
Houston Police Officers’ Union WWW. JOHNWHITMIRE .COM
LIFE EXPERIENCE + EXTENSIVE TRAINING = STRESS-FREE TRANSACTIONS FOR SENIORS IN TRANSITION
Houston Professional Texas Gulf Coast Fire Fighters Assn. Area Labor Federation
JohnWhitmire.com f T
Pol. Adv. paid for by the John Whitmire Campaign
Music, refreshments, and a silent auction: Waltrip High School PTO presents Jazz on 34th Nov. 9 Jazz on 34th promises a night of delightful music, delicious wine and cheese tasting, silent auction excitement, and an opportunity to invest in your neighborhood high school. The Waltrip High School Parent Teacher Organization (PTO) is excited to announce its upcoming event, Jazz on 34th. This gathering will take place at Sonoma at Garden Oaks on Nov. 9 Event Details WHAT: Wine, cheese, music, silent auction WHEN: Nov. 9, 6:30-8:30 p.m. WHERE: Sonoma Wine Bar at Garden Oaks, 1227 W 34th Street, Houston, Texas 77018 TICKETS: $75 per person/ $50 to sponsor Waltrip Staff Guest
Jazz on 34th will be a night to remember, with the talented Waltrip Jazz Band providing the perfect soundtrack for a night of fun. Sip on fine wines and savor delicious cheeses while enjoying the melodies of the band. Jazz on 34th will also feature a silent auction with an array of amazing items up for grabs. From
To learn more about sponsorship opportunities, please head to the event page at waltriphspto.org/jazz or email events@ waltriphspto.org.
The Waltrip HS jazz band.
unique experiences to exclusive items, there will be something for everyone to bid on. Spaces for this event are limited, so don’t miss your chance to be a part of this incredible night. Tickets are available now and can be purchased at waltriphspto.org/jazz. Early booking is recommended to ensure you secure your spot! Sponsorship opportunities are available
Submitted photo by Waltrip HS PTO
for local corporate businesses or families who want to invest in their community and support the future of Waltrip High School students. Sponsorship levels range from $250 to $2,500, and each level includes a variety of benefits, such as recognition at the event, logo placement on promotional materials, and more.
Page 12 • Saturday, October 21, 2023 • The Leader
Comprehensive care for everything life throws your way. We’re here to provide Greater Heights families with high-quality, nationally recognized care. • Level III Trauma Center • Nationally recognized for maternity care • Center of Excellence for vascular and endovascular surgery • Comprehensive heartburn and reflux program • Full scope of cancer care • Nationally accredited Breast Care Center • Primary Stroke Center • TIRR Memorial Hermann* adult and pediatric rehabilitation • Access to our extensive health network of advanced care
memorialhermann.org/heights
Advancing health. Personalizing care.