Banana Oat Muffins

Serves 12-16 Time 40 min.

Ingredients Directions

3 ripe bananas ½ cup melted coconut oil ½ cup maple syrup 1 tsp vanilla extract 1 cup GF flour (I use 1 cup of oats and then blend in food processor/ blender) 1 cup GF rolled oats 1 tsp baking powder 1 tsp baking soda 1 tsp of cinnamon Pinch of salt Chocolate chips Blueberries Chopped nuts (Walnuts, Pecans...etc) 1. Preheat your oven to 350° F and line a cupcake pan with liners. 2. Mash your bananas until combined and then mix in your melted coconut oil, maple syrup, and vanilla extract. 3. In a separate bowl mix together your GF flour, oats, baking powder, baking soda, salt, and cinnamon until combined. 4. Fold your dry ingredients into your wet ingredients, and mix the batter until combined. 5. Add your toppings/mix-ins if you would like (I don’t normally measure these, just eyeball/add as much or as little as you like. I usually do ½ of the batter with chocolate chips and the other ½ with blueberries). 6. Spoon you batter into the cupcake liners and bake for 15-25 mins (depending on the strength of your oven) or until the tops of the muffins are golden brown. 7. Let cool for a few minutes and enjoy!