Fitness Essay

Prior to this course, fitness to me meant all about your weight. I now know that it is more to it than just that. Fitness includes exercising, healthy eating, and getting enough rest just to name a few. There are many ways to measure fitness, such as assessments, time periods of exercise, and the use of Body Mass Index (BMI). An important component that I have learned during the duration of this course is that to achieve the appropriate fitness level, it is necessary to mentally discipline yourself. You must motivate yourself to keep thriving; it takes perseverance. Many of us expect results overnight, but that is never the case. Consistent self motivation is a must to achieving fitness goals. At the beginning of this course, my fitness level was what considered to be low. I rarely exercised and when I did, it was only for short periods of time. Whenever I would go to the gym, I only did the bare minimum, so of course, I did not get any results. The only time I was really active was when I was walking around campus to go to my classes. Now, I am much more active. I acquired a gym membership and try toexercise at least 3 times a week. Along with the membership, my internship has kept me active as well. I am usually running back and forth between buildings and chasing little kids all day, things of which I never thought of doing before. I know have habits of going for 30 minutes jogs around the neighborhood and stretching every morning before I start my day. Prior to the

Nutrition and fitness play two of the most important roles in human health, and it is not difficult to understand some of the consequences for ignoring their significance. Ignoring proper nutritional and fitness habits can lead to extreme health risks such as obesity; most of which will eventually cause serious health issues up to and including death. To decrease these serious health risks and promote favorable personal health, one should incorporate positive nutritional and fitness habits. The food that we put into our bodies is one of the most vital aspects of promoting good health because it acts as our personal fuel. If the food we consume contains mostly empty calories and few nutrients, our bodies' performance levels will be...show more content...

Obesity is associated with a vast number of health problems. It is often looked at as just a severe cosmetic problem. In actuality, in addition to being cosmetic, obesity is one of the leading causes of major health issues in the United States. According to medical news today, obesity is a key risk factor for several conditions and diseases including high blood pressure, high cholesterol, heart disease, stroke, type 2 diabetes, several types of cancers, gallbladder disease and gall stones, osteoarthritis, gout, and breathing problems including asthma and sleep apnea. These health factors have also been liked to premature deaths in obese people. Someone who is 40% obese is two times more likely to die prematurely than a normal–weight person (Cholesterol Management Health Center, 2011). Though obesity is a major concern in our American society, it is a manageable and even preventable disease. Through proper fitness and dietary habits one can overcome and completely avoid the wrath of obesity. The Human body was designed for movement; to serve as a vehicle to transport us from place to place. To fuel this vehicle, a balanced diet is critical. Ideally, our bodies need a suitable balance of carbohydrates. If enough carbohydrates are not present, fats and proteins can be broken down to provide energy to our bodies. In my personal diet I tend to incorporate a lot of foods that are high in carbohydrates. I tend to eat large amounts of pasta which

Diet and Fitness Plan The following project will contain a discussion based on diet and exercise. It will cover a two–day period of time and feature an overall assessment of physical fitness. Physical fitness is defined "as a state of physiologic well–being that is achieved through a combination of good diet, regular physical exercise, and other practices that promote good health" (The Free Dictionary.com, 2016) using the facts found in the two–day analysis, a plan designed to increase health and current state of physical well–being. The end state is to use the project as an avenue to increase personal fitness and increase the current state of overall health. The first topic for discussion is the results of the day one analysis. October 17, 2016 was the date selected for the tracking of nutrients. The food consumed was, a Special K protein shake, boneless skinless chicken breast with brown rice, white cream sauce casserole, and, cup of green beans, and 16 ounces of unsweet iced tea. On day one, a goal of 1,800 total calories was set as the target, however, on this day, only 907 calories were consumed. While this may seem like a positive thing, due to being under the calorie goal, however, it is important to take a closer look nutrients as detailed in the report (Supertracker, 2016). The first nutrient in the report is protein, the target for protein consumption was 46 grams. The diet provided some protein rich foods, such as, the protein shake and the boneless Get

Fitness And Physical Fitness

Flat, glass like water, crisp air, the sun rising effortlessly in the distance with the consistent click and clack of the oars sliding in the oarlocks; the whirl of the wheels sliding up and down the seat track. Squeeze and fire of each muscle through the stroke, a faint burning of hard work becoming apparent in each section of the body as the morning draws on. Soon the sculler pulls into the dock, sweat glistening on their forehead, water dripping off the hull of the boat as they hoist it over their head. As the shell is washed and set on the racks, this athlete is ready to tackle the day. Throughout history, sports have held a constant roll in culture and personal development, providingexercise, excitement, and enjoyment. The benefits of physical activity continue to be as relevant today as in the past with growing awareness of physical fitness and mental health. This essay will explore sport in its contribution to a sound and stable mind, a healthy body and lifestyle, and a sustainable drive for success that will follow the athlete throughout life.

A soft rose pink sky, birds chirping and the slapping of feet hitting the pavement. Huffing and puffing, the producer of the reverberating footsteps appears galloping up the street; soon the weight of an eventful day will be lifted. Stress plays a prevalent role in the lives of most people, as it can be crippling and have impactful consequences that affect areas of life which previously contained no stress. While there are Get more content

The social world I have chosen to put under scrutiny and further analyze through sociological views is the world of fitness centres and gyms. Gyms have many different stigmas surrounding them along with the people that attend them but ultimately, everyone who is a member or decides to go has one goal in mind; these members wish to be a better version of themselves than they were before. Every gym forms its own kind of little community because those who attend create certain groups. The citizens or members within the society are there to achieve the same objective and can relate to one another based on how they share similar goals, aspirations, and mentalities. There are many different aspects that create the gym/fitness centre social...show more content...

Although one of the things that makes the gym community its own type of a social world is the common connection that all members are there with the same ambition, to better themselves. It is not easy to become comfortable in the gym atmosphere quickly if it is something you have never been previously exposed to. A very large contribution to this is due to the fact that individuals do not automatically attain proper knowledge regarding the norms in the fitness social world upon walking through the doors of a gym. Norms are unwritten, unspoken rules that individuals of a certain society follow in order to fit in properly with other individuals who are apart of the same social world. Norms also allow for social worlds to run smoothly and efficiently in a way that creates the greatest kind of society for all of its members to thrive in (Little, 2014, p.90). In the fitness realm, there are an abundance of social norms that must be followed in order for the social world to run smoothly and in order for individuals to be accepted and feel part of the community. Some examples of social norms at the gym include: not taking other people's machines or equipment while they are using them, wiping down equipment and machines after you have used them, waiting politely for people to finish using things, respect others personal space and use machines in a

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An Discourse Community Of Fitness

Living a healthy lifestyle is a goal many individuals have and that could either be eating vigorous nutritious meals or being active outside in the world, going to the gym for instance. The condition of being physically fit and healthy is what fitness is. Not many people realize the importance of it until they can't fit in their own jeans. Many individuals argue that there isn't enough time for the gym or that there is no point in going because it can cause injury, but in reality, it's all worth it after you realize the outcomes of working out andeating healthy. There is always time to make your life fit and healthier. In order to join this discourse community, a person must learn the typical ways people in that community interact and argue. I will demonstrate that I have entered this discourse community of fitness by obtaining necessary knowledge, establishing strong credibility, and learning to influence other members of the community to strive for more.

As the famous bodybuilder Arnold Schwarzenegger once said, "Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body." During my 3 years of training, I learned much about what it takes to make an out of shape person to a healthy and fit person with just the right decisions and knowledge. For instance, I learned the importance of consistency, in which in order to be actively fit and healthy, there must be consistency. As a young fitness fanatic, I

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Crossfit: Forging Elite Fitness

Elite athletes to grandmothers can use the Crossfit method of fitness to achieve their fitness goals. It is the best and most well rounded fitness program there is in achieving general fitness. Whatever your fitness level and goals, Crossfit has something to offer everyone. Since its inception it has grown in popularity and has helped many reach maximum levels of fitness. This is why Crossfit is the best fitness program there is.

Body:

The Crossfit Fitness Organization was founded in 1996 by Coach Greg Glassman. He created the fitness program for one reason, for athletes to be as well rounded as possible in all areas of fitness. In fact, Crossfit is designed around athletes GPP which is General...show more content... These are quantitative measurements that can be tracked and looked back on. These recorded times of these workouts will give the athlete a better understanding of how much their work capacity and strength has increased from one workout to the other. Knowing and analyzing these numbers will give the athlete a better idea of what their strongest and weakest areas of fitness are. This is one concrete way that participants can insure that these workouts are giving them maximum fitness gains. This was shown in a study by the U.S. Army which documented their fitness gains by using Crossfit over a period of time (Army, 2010).

One can clearly see that Crossfit is an effective fitness program by the increase in the number of people that have joined the program and the number of Crossfit gyms (affiliates) that have opened over the years. The numbers do not lie, Crossfit affiliates are in all fifty states and all seven continents with the exception of Antarctica (Crossfit Community: Forging Elite Community, 2012). Crossfit was founded in 2006 and is still going strong. It continues to promote overall physical fitness and long term well being. More and more people everyday take part in Crossfit workouts all over the globe at many different Crossfit affiliates. Crossfit is the

My Passion For Fitness Essay

Necessity for fitness became passion How fitness became my passion, come along with me to my journey. I've always been passionate about fitness. sooner I realized that there is a super strong relationship between both of us of love or hate. At times, when one has to develop a passion for fitness, one has to become forced relationships at times. Other times, it becomes easy for you to trick your body into believing that this your passion that you ever anticipated for. It's just like a phenomenon similar to when you smile forcefully when you have an option to smile genuinely and hell happy about it while you're faking your way out. At times, I truly believe myself when I say that 'I'm passionate about fitness'. The reality is, on how fitness...show more content...

The organisation comprises of a dedicated team of expert from dieticians to trainers. Some of the services include Personal Training, Yoga, Corporate Fitness training, and group exercise. We also specialize in wedding crash course and post–natal instant fat loss. We understand time is money, that's why our team of experts have designed such easy and effective exercise sessions which will aid to manage your time to achieve a maximum outcome.

Being a Founder & Director at InstaFitness, I Saurabh also working at the venture as a senior fitness consultant and personal trainer; specialisation in Life Style Modification, Weight management, Pre/Post Pregnancy weight management, Marathon Preparation, Body transformation, Strength Training, Functional Training, Agility Training, HIIT Training, TRX training, Resistance Tubing Exercise, Kick boxing training, Core training. A passion for power and Get more content

Nutrition And Physical Fitness

Nutrition and Physical Fitness as Essential Tools for a Healthy Lifestyle I remember spending hours at the gym without seeing results. My routines involved two hours cardio plus half an hour of conditioning combining abs, squats and leg rises. However, my non–smart intake behaviors would remain, and I would consume junk food nearly every day whilst questioning why I was not seeing the results I aimed for after spending two and a half hours at the gym every day. Yet the answer to this question seemed to be far away as I was faraway to follow the right pattern towards physical fitness. People most of the time endeavor towards a perfect shape without bearing in mind the fact of combining healthy intake habits for optimal results. For a person to have top outcomes and get benefited through a physically active life, it is vital to take into attention merging a healthy nutrition while considering the components and different factors that involve living a physically active life. Living a physically active life offers benefits people can take advantage of. One of them is reducing the risk of developing chronic diseases like type 2 diabetes and heart disease. People who engage in a physically active life are less likely to develop diabetes since they just not only cut their weight, but they also preserve it, which in turn decreases the risks of developing these health conditions because there is no room for excess of glucose nor clogged arteries since they follow a proper

The Fitness Center And Gym Essay

The terms fitness center and gym are used interchangeable, with the former sounding slightly more female–friendly and offering patrons more options. But the name on the door means nothing, it 's what 's on the other side of the door that counts. Use these tips to help you choose a facility that is best suited to meet your health and well–being needs. Location Just like real estate, it 's location, location, location. If the fitness center is near your home or workplace, then you will be more apt to stick with your workout routine. If the facility is inconveniently located you will find excuses not to go and soon loose interest. Hours of Operation After a convenient location comes hours of operation which must fall within a time frame that you can go to the fitness center. Visit the facility during the time you plan to go to discover how crowded the place is. If you plan to workout during your lunch hour, but the machines are full and the wait time is usually 30–45 minutes, the place is not going to work for you. Quality Visit the gyms in your area and look at the quality of each facility. The interior and exterior should be clean and well maintained, so should the equipment. Try out some of the equipment while on the visits to make sure it is in good working order. Check out the locker rooms and bathrooms to gauge the cleanliness and safety of the gym. Equipment Some people only use a couple pieces of equipment for their workouts while others want a wide variety of

My Fitness Pal is a very reliable tool that has helped me track my macro nutrients onto my phone and has helped me lose weight.The app has many features that helped me balance my diet, like the nutrition tab. The nutrition tab shows your calories, nutrients and macros. This is very helpful because it helps me see what i'm eating and allows me to replace things that may not be good for my health. For example, if i'm eating an unhealthy amount of macaroni and cheese it tells me that this food is high in saturated and carbs, it'll then give me a recommended replacement food that is much healthier, such as a Tomato Soup or a Rice Bowl. This app was very helpful and wonderful to use, everyday when i opened it up it displayed recipes that were healthy

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Physical Activity is undeniably good for everyone, not only does it keep you fit and healthy but when started at a young age, it can set up good habits for life. Sometimes however, people do not take care of their physical wellbeing, resulting in obesity and other eating disorders which can be detrimental to their health.

Obesity is the condition of being seriously overweight. It is now considered a global health epidemic by the World Health Organization (2000) (McDevitt & Ormrod, 2010). Physical activity is important to children in the middle childhood age group because a staggering amount of children have become overweight in the last few decades and teachers play a role in preventing obesity by becoming a positive role model,...show more content...

It is because of this high level of cognitive function that physical activity and nutrition are extremely important (McDevitt & Ormrod, 2010). They affect the child's physical wellbeing in terms of energy levels, growth and the ability to concentrate (McDevitt & Ormrod, 2010).

As children grow they continue to need physical activity. One of the methods of exercise that is popular with children in the middle childhood age is rough and tumble play or 'play fighting' (McDevitt & Ormrod, 2010). Unfortunately, this sort of play is often discouraged by schools because of the possibility that someone may become injured. (McDevitt & Ormrod, 2010). Teachers must find the balance between protecting children from getting hurt and allowing them to run and jump to release the copious amounts of energy that they have to burn (McDevitt & Ormrod, 2010).

Another unfortunate hindrance to physical activity in schools is the notion that physical activity takes away from time that could be used for academic studies. This is unjustified however, because children of this age group are unable to sit and concentrate for long periods of time without being able to get up and move (McDevitt & Ormrod, 2010).

Teachers can play a large role when it comes to addressing and preventing obesity. Because children spend such a large portion of their time with the teacher, it is the teacher

My Passion For Fitness And Fitness

As someone who has been an exercise "enthusiast" for over 20 years, I take much pride in helping students learn to love and value exercise and good nutrition. At a young age, I have always strived to embody a healthy lifestyle and help others achieve the same (or greater) level of fitness and athletic success that I have experienced in my life. As a result of my passion for fitness, the driving motivation for a Becoming Youth Athlete trainer is to help fitness novices, youths, and experienced athletes reach their full potentials. My life experiences reveal that fitness is not a temporary means of achieving good health, weight loss, or sports championships, but rather it is a way of life. My main goal is to transform people's lives so they can have an optimal life. In order to Become Fit, I want to provide my clients with good techniques and practices for fitness and nutrition. This introduction is not a summary of my fitness "career", but more of a commitment of the "stick–to–it–iveness" I have to demonstrate that fitness and wellness start early and continues on through life – it's not a phase or a gimmick ..... It's THE lifestyle that should be at the forefront of what you do, how you think, who you are – you get 1 life ... live it well! With prior experience with group training (Hi/Low Impact, Hip–hop classes, Conditioning), and as an entrepreneur that has provided fitness sessions for adults, conditioning classes for youth sports teams, and organizing camps and clinics, Get more content

Planning Personal Fitness Program

Introduction

My personal fitness program is designed to enhance my speed, agility and cardio–vascular fitness, as well as to improve my skill level in the main parts of tennis. To improve these aspects of my performance I will be doing a six–week course involving, in particular, a circuit–training course, as well as numerous endurance runs and fitness techniques, some of which will be included in my circuit. A circuit involves a series of around 6–10 activities or exercises which each take place at a 'station'. I have 8 stations in my circuit, each focusing on improving separate aspects of tennis and fitness. The stations are done with very little rest in...show more content...

For much of my programme I will be working with a partner, which will increase my safety as they can call for or give help as necessary. I will be training at the Weald Tennis Club in Hassocks, who will provide me with tennis balls as well as courts and nets that are an appropriate size for my circuit, or at the school tennis courts where I will need my own balls; I will use my own tennis racket. The main risk of injury is from overusing my right arm and shoulder, which could cause overuse injuries such as 'tennis elbow'. To prevent these as best as possible I will be carrying out thorough warm ups before each session in my programme, and a thorough warm down at the end of each session.

The stations in my circuit will vary in length to accommodate my different levels of ability for each of the different stations exercises. The stations in the circuit are all designed in accordance with my weaknesses and other areas of my game that I want to improve on. They are all very different exercises, which helps to relieve tedium, as well as giving resting time from the more tiring activities whilst giving rest from the less arduous ones. Because I am fairly fit from playing tennis throughout the summer, and from games at school, I will not need to concentrate as hard on the fitness improving stations in my circuit, though I will be Get more content

Personal Exercise Plan I am going to organise my plan and then perform a personal exercise program, the overall aims of my personal training programme are to: – 1. Improve specific and current fitness levels required for my sporting activity football e.g. Cardio vascular endurance but mainly speed. 2. To improve fitness levels so I can concentrate more on my techniques and skills without having to worry about whether I can endure a full practice session. 3. To improve the level of the standard of my performance and become more successful with my chosen sport 'football'. I will organise a set number of sessions over a period of time using the FITT principle (frequency, time,...show more content... Power will enable me to compete with greater success when trying to win the ball in a tackle and in the air. В· Power is the amount of work done per unit of time, so when we consider human movement is the product of strength and speed. В· The same work (strength) can be done in a shorter period of time (speed). Anaerobic and Aerobic Sessions When we reach our anaerobic threshold, it means that we are working so hard that we cannot get enough oxygen to our muscles quickly enough. Our muscles will have to get energy from the anaerobic energy system instead. Lactic acid will immediately start to build up. This causes pain, makes us tired and we will not be able to continue at the same intensity for very long. We will build up an oxygen debt and we will also use up our limited supplies of oxygen. Although aerobic fitness will not be the main aim of my fitness program, I will be improving it as my general fitness improves and should in turn help better my speed and activities like swimming will help my cardio–vascular fitness and has other advantages as it will improve my muscular endurance, flexibility and speed and improve circulation. Having a high anaerobic fitness level will help in my football because it means I will be able to keep going for longer when I have very little

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Physical fitness plays an important role in one's life, with the growing needs of people, tension, anxiety and stress have become one of the most common problems in modern life. Many people suffer from potentially debilitating symptoms of stress and stress related health issues at some point in their lives and surprisingly people are often unaware that they are suffering from stress related health issues. Studies have shown that people who are stressed are more likely to eat unhealthy food and hence land in complications such as diabetes, obesity and other joint related problems such as arthritis. High levels of stress in pregnant women may also trigger dangerous changes in their children, which include behavioral and developmental issues. Effectively coping with stress, managing it and finding ways to reduce unnecessary, unhealthy levels of stress are important skills of life. When you look at a range of ideas you can do to relieve stress and feel happy, one that comes...show more content...

There are different venues and strategies you can use to make walking an enjoyable and social part of your lifestyle. Introduce your body to fitness walking that is gradual in nature. How much walking you need to do depends on your age and fitness level, if you've been inactive for a while, have an existing medical condition or are pregnant, then talk to your doctor or Physical therapist before beginning any walking or exercise program.

To begin walking, Start with slow 10–minute walks on a plane surface with proper shoes on, then gradually increase the distance of your walks. Professionals suggest increasing the length of your walk by 10– to 20% every few weeks and working up to a goal of 20– to 40–minute walks per day shows improvement in your fitness levels. Once you're comfortable with the length of your walk, then you can try increasing your speed and resistance by walking

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Exercise is one of the most important factors in a persons' life. Physical activity, or the lack of it, can result in a person having a healthy life or cause them to have diabetes. The benefits of exercise are countless. The positive health results, the improvement in attitude, even better academic performance are all factors which make not exercising inexcusable.

Merely not using a person's body is harmful. Not being active results in a person's muscles becoming weak and out of condition. The effectiveness of a person's heart and lungs will decrease. A person's joints will become stiff and can be injured easily. Inactivity can be as much of a health risk as smoking. In addition children have become extremely lazy with all the...show more content...

Adults should have around thirty to sixty minutes of physical activity four to six times a week. Two hours and thirty minutes is the minimum a fully developed person needs to lessen the risk of having some type of chronic disease later in life ("Information").

Physical fitness has two main classifications–performance related and health related. People have different performance related requirements in accordance with their occupation but all people have the same health related requirements (The World). Then there are two types ofexercise that helps tone a person's body while increasing its endurance. These are aerobic and anaerobic. Aerobic exercise is exercise that uses the muscles and bones. Cardio activities are a good example of this, such as running or biking. This type of exercise increases the strength of a person's heart and boosts their lung capacity. Anaerobic exercise is an intense but short amount of exercise (Payment). Since it is only for a brief amount of time, it does not require the amount of oxygen aerobic exercise does. Instead it uses glycogen which comes from the sugar in a person's blood. An example of this exercise is weight lifting or sprinting. A person's requires both anaerobic and aerobic exercise for good health. Simply doing a cardio work out is not healthy, and for a person to see real results there must be some activity like weight lifting ("Anaerobic").

By performing some type of physical activity each

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The Benefits Of Physical Fitness

Physical fitness is to the human body a general state of health and well–being, and more specifically, the ability to perform aspects of sports or occupations.

Being fit doesn't mean being a champion in a particular discipline, or having muscles that pop out from clothes... being fit means living healthy and accordingly being a happy person. Physical fitness is generally achieved through a correct nutrition and a regular training activity. The benefits for being fit are countless, not only the training and the healthy diet will help you to achieve a good body, but it will also clean your mind and make you more happy and relaxed.

Physical fitness, the ability to carry out tasks without undue fatigue, achieved by a correct nutrition and regular...show more content...

You obtain this energy from nutrients in the food that you eat– mostly, carbohydrates, fats and proteins. Minerals and vitamins are other nutrients that are also important in your diet to help your body stay healthy. It is important to find the right balance between these different nutrients to achieve maximum health benefits. A balanced diet generally contains food from each of the following food groups: starchy foods (such as: bread, rice, potatoes, pasta...), fruit and vegetables, milk and dairy foods, protein foods; these include meat, fish, eggs and other non–dairy sources of protein (including nuts, tofu, beans, pulses, etc.).

Fatty and sugary foods are the fifth food group that you eat. However, only a small amount of what you eat should be made up from fatty and sugary foods. In addition to the above, having plenty of fiber and water in your diet is also important for your health. The reasons that bring a person to be physically fit are numerous, from the benefits that offer to the physical body till the ones that reach the brain and improve the general status of a person's mind at the psychological level. Fitness may help prevent certain serious diseases such as high blood pressure, diabetes, stroke, and heart disease. It may

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Importance of Physical Fitness

importance of physical fitness,

To address the subject on the importance of physical fitness let's look at a summarized list of the immediate and long–term benefits of being fit.

We can divide the list of benefits into several categories:

cardio vascular benefits anti–ageing benefits

wellbeing benefits

aesthetic benefits

sex life benefits

If you would like to read a quick summary about the main components of physical fitness click on the link.

However, before you continue reading about the importance of fitness you can also find out what the most commonly agreed upon and general–purpose definition of physical fitness is.

Importance of Physical Fitness – Cardio Benefits

fitness workouts, Physical fitness...show more content...

When you look better you also feel better! Importance of physical fitness is most definitely relevant here in this category!

Importance of Physical Fitness – Sex Life Benefits

Why did we include this here? Here is why. If we say that we live in a world where outside appearance does not matter– we would be a bit naГЇve and utopian in making such a statement. We are sure certain activists would disagree, but we also believe the many people would agree with the generalization stated above.

Does this mean we all need to look like supermodels, –of course not. However, being physically active and doing some fitness training or bodybuilding training is something that will just add another item into your plus column.

Sexually, it will help you perform better, especially if you are a guy. Visually, your partner will most definitely be more turned on by you if you have a nice flat stomach and if you're a guy – sexy abs! What woman wouldn't like to see a man that is fit and has nice arms or shoulders or a sexy stomach – we think they all do. Similarly, have you ever heard a man say, oh she is "too fit"? Of course not, is a bit of an

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When I graduated from high school, I was introduced to "fast food." The whole summer all I eat was hamburgers, pizza, and unhealthy sandwiches. I quickly went from 150 pounds to 180 pounds. That was all fat and most of it was around my waist line. I realized if I continued this regimen, I would be obese by the time I'm 21 years. I would also be more susceptible to acquiring diseases such as heart disease and cholesterol problems. I joined a local gym and started researching different working techniques and better eating habits. During this period I met numerous people who had similar goals and where willing to share their experiences with me. It seems like every person I spoke to had a different exercising routine. After a few months of...show more content...

To insure safety and proper rest time, I do not work out the same body part more then a twice a week. Once I complete my weight lifting session, I stat my cardiovascular workout. This consists of 45 minutes of on the treadmill. The first 10 minutes I start my worm up by doing a fast past walk, then I run at a moderate pace for about 35 minutes. This will insure my cardiovascular levels are maintained and my body fat level is low.

Besides my enjoyment for weight lifting and cardiovascular work outs I also stretch after every work out session. According to Iknoian, Therese, stretching is extremely important. When I lift weights my muscles are very tight at the end of my work out. The range of motion is a lot shorter then prior to working out. After every workout session whether its weight lifting or cardiovascular, I stretch for about 15 minutes. This will insure I maintain my flexibility and avoid losing my full range of motion. In addition to stretching after I workout I also stretch prior to weightlifting. This will allow me to conduct my work out session with a minimal possibility of causing injury to myself.

In addition to weight lifting and cardiovascular work outs, I eat healthy foods to accommodate my work out routines. There are numerous diets that are imperative to accomplish physical fitness goals. According to MaxMuscle Magazine in order to properly intake a sufficient amount